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Approved Log Fat loss cycle Log

SPOONMAN366 said:
Daomn that looks awesome bro
U tried carnivore fried chicken before me
And ive been carnivore for yrs
Great work here @MarkNV
Now that's enough of that
I miss Ben n jerry's but I ain't whining 😜
Click to expand...
@SPOONMAN366 Hahahahahaha Phish Food half melted and mixed up ohhhhhh fuuuuuccccckkkk
 
LevButlerov said:
I found out different cholula flavors will try all :D
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Omg you're gonna give @MarkNV cholula flashbacks in his sleep now!

No sauces Mark you can do it! Protein and fat are fine just remember we're going full carnivore so don't question those 2 macros just yet. Let's eliminate everything we have to and then hone in on the two macros in your diet.

Did you get Celtic salt yet?
 
HarleyGuy said:
Omg you're gonna give @MarkNV cholula flashbacks in his sleep now!

No sauces Mark you can do it! Protein and fat are fine just remember we're going full carnivore so don't question those 2 macros just yet. Let's eliminate everything we have to and then hone in on the two macros in your diet.

Did you get Celtic salt yet?
Click to expand...
Ordered! I do have Redmonds
 
HarleyGuy said:
Omg you're gonna give @MarkNV cholula flashbacks in his sleep now!

No sauces Mark you can do it! Protein and fat are fine just remember we're going full carnivore so don't question those 2 macros just yet. Let's eliminate everything we have to and then hone in on the two macros in your diet.

Did you get Celtic salt yet?
Click to expand...
The cholula flash back :P
 
MarkNV said:
Fried chicken cutlets cut just perfect
With an egg bath and pork rinds breading!!
LETS FUCKING GO!! I miss my cholula!!!

@HarleyGuy and @SPOONMAN366 check the protein and calories
I only did the P husk once today. Doing ACV with everything and still swallowing the probiotic
Click to expand...
But now you can share ha ha
 
MarkNV said:
Fried chicken cutlets cut just perfect
With an egg bath and pork rinds breading!!
LETS FUCKING GO!! I miss my cholula!!!

@HarleyGuy and @SPOONMAN366 check the protein and calories
I only did the P husk once today. Doing ACV with everything and still swallowing the probiotic
Click to expand...
@MarkNV dinner at mark's house! you always put together some goodies
 
MarkNV said:
Fried chicken cutlets cut just perfect
With an egg bath and pork rinds breading!!
LETS FUCKING GO!! I miss my cholula!!!

@HarleyGuy and @SPOONMAN366 check the protein and calories
I only did the P husk once today. Doing ACV with everything and still swallowing the probiotic
Click to expand...
Man u make some of the best food 💪 love seeing unhave fun
 
MarkNV said:
Fried chicken cutlets cut just perfect
With an egg bath and pork rinds breading!!
LETS FUCKING GO!! I miss my cholula!!!

@HarleyGuy and @SPOONMAN366 check the protein and calories
I only did the P husk once today. Doing ACV with everything and still swallowing the probiotic
Click to expand...
Bros, you should definitely open up your own restaurant. You are a wizard with these different foods that you are eating. Looks really good. @MarkNV
 
MarkNV said:
Fried chicken cutlets cut just perfect
With an egg bath and pork rinds breading!!
LETS FUCKING GO!! I miss my cholula!!!

@HarleyGuy and @SPOONMAN366 check the protein and calories
I only did the P husk once today. Doing ACV with everything and still swallowing the probiotic
Click to expand...
You are the best at putting together some delicious meals. @MarkNV I wish I could cook half as good as you or had your patience.
 
Chicken cutlets brwsded with pork crumbs
Eggs

ACV 4 tbls
10g psyllium husk
 

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MarkNV said:
Fried chicken cutlets cut just perfect
With an egg bath and pork rinds breading!!
LETS FUCKING GO!! I miss my cholula!!!

@HarleyGuy and @SPOONMAN366 check the protein and calories
I only did the P husk once today. Doing ACV with everything and still swallowing the probiotic
Click to expand...
@MarkNV you know what you are doing. the food looks great! amazing work
 
MarkNV said:
Fried chicken cutlets cut just perfect
With an egg bath and pork rinds breading!!
LETS FUCKING GO!! I miss my cholula!!!

@HarleyGuy and @SPOONMAN366 check the protein and calories
I only did the P husk once today. Doing ACV with everything and still swallowing the probiotic
Click to expand...
you are the absolute whiz when it comes to delicious food. That's what I love about you. @MarkNV
 
MarkNV said:
@rizzlekdizzle when I listened to your podcast interview, You talked about doing then
tren A at 25mg eod, test at 400mg??
How was that with the tren? Much easier on the sides and sleep and stuff?
Click to expand...
yeah it worked out around 100-125mg/week of Tren Ace. Did that for 6 weeks while the EQ was building up.
mate i had no sides with this apart from a bit of tren goggles. Highly recommend this for your first go at tren
 
rizzlekdizzle said:
yeah it worked out around 100-125mg/week of Tren Ace. Did that for 6 weeks while the EQ was building up.
mate i had no sides with this apart from a bit of tren goggles. Highly recommend this for your first go at tren
Click to expand...
I have done a 6.5 run of it, 50mg ED and it was great but rough at the same time. I think your way is much smarter!!
 
MarkNV said:
Fried chicken cutlets cut just perfect
With an egg bath and pork rinds breading!!
LETS FUCKING GO!! I miss my cholula!!!

@HarleyGuy and @SPOONMAN366 check the protein and calories
I only did the P husk once today. Doing ACV with everything and still swallowing the probiotic
Click to expand...
@MarkNV Food is looking bomb!
 
MarkNV said:
It will be interesting!! The trt clinic doesn’t include SHBG but they request everything else.
I believe I am good for lipids and everything else, but I really want to see my E2.
Click to expand...
e2 will be very interesting and prolactin if you can
 
@LevButlerov and @HarleyGuy and @SPOONMAN366 If everything looks good on this bloodwork, I would like to start a new cycle to aid with this cut. 200 test pinned twice a week, 300 EQ once a week, with 100 to 125 Tren A EOD for the first 6 to 7 weeks as a kick start.
But here is the deal, how do I mitigate the need for carbs on Tren? I am hoping the smaller dose will lessen the sides, but the carbs help me with the trensomnia.
Also considering picking up a couple kits of HGH from with Euro Pharmacies or Parapharma…1IU a day
Do I just bite down hard and deal with the trensomia and forego the carbs?

I don’t have prolactin issues and not prone to gyno. I have an AI on hand.
Plenty of test and Sus, Plenty of EQ and Tren A.
I will stay on the Tirz…will need to pick up some more.

Brothers, if I can burn the last 25 lbs of fat and replace it with 10lbs of good lean tissue, I will be a satisfied man.

This little rest I am taking, feels really good!!
My knees and joints in general are loving me for this. It has been a good 7 months of balls to the wall since I last took a good rest.
 
MarkNV said:
@LevButlerov and @HarleyGuy and @SPOONMAN366 If everything looks good on this bloodwork, I would like to start a new cycle to aid with this cut. 200 test pinned twice a week, 300 EQ once a week, with 100 to 125 Tren A EOD for the first 6 to 7 weeks as a kick start.
But here is the deal, how do I mitigate the need for carbs on Tren? I am hoping the smaller dose will lessen the sides, but the carbs help me with the trensomnia.
Also considering picking up a couple kits of HGH from with Euro Pharmacies or Parapharma…1IU a day
Do I just bite down hard and deal with the trensomia and forego the carbs?

I don’t have prolactin issues and not prone to gyno. I have an AI on hand.
Plenty of test and Sus, Plenty of EQ and Tren A.
I will stay on the Tirz…will need to pick up some more.

Brothers, if I can burn the last 25 lbs of fat and replace it with 10lbs of good lean tissue, I will be a satisfied man.

This little rest I am taking, feels really good!!
My knees and joints in general are loving me for this. It has been a good 7 months of balls to the wall since I last took a good rest.
Click to expand...
If you go with test eq, make sure 2:1 minimum and tren you should take 25mgs EOD pins to start, don't go too high on the doses @MarkNV
lets talk again after bloods
 
LevButlerov said:
If you go with test eq, make sure 2:1 minimum and tren you should take 25mgs EOD pins to start, don't go too high on the doses @MarkNV
lets talk again after bloods
Click to expand...
Yes!! Lets see what’s cooking in my veins first. I am trying to responsible and safe as I can while still getting what I want.
I don’t want anymore than 25mg eod of the tren. I did 50 ED once and as great as the results were, it was rough bro
 
LevButlerov said:
If you go with test eq, make sure 2:1 minimum and tren you should take 25mgs EOD pins to start, don't go too high on the doses @MarkNV
lets talk again after bloods
Click to expand...
2:1 test to Eq, would that be to combat the possible E2 issues from the EQ?
 
MarkNV said:
2:1 test to Eq, would that be to combat the possible E2 issues from the EQ?
Click to expand...
the e2 issues arise from testosterone
equipoise is actually known as an anti-estrogenic compound @MarkNV
 
MarkNV said:
Yes!! Lets see what’s cooking in my veins first. I am trying to responsible and safe as I can while still getting what I want.
I don’t want anymore than 25mg eod of the tren. I did 50 ED once and as great as the results were, it was rough bro
Click to expand...
I think 25mgs eod tren is a good dose for you @MarkNV, @BeMe is doing well on 30mgs and @G-Merc 80 is doing well on 10mgs ed
 
ceo said:
Bros, you seem like a social dude. When I go to my in-laws, they make me sit at a separate table.
Click to expand...
😂😂😂😂 when I was married, I preferred sitting with children at her big family get togethers, the children were always more intelligent than the rest of her family
 
MarkNV said:
Fried chicken cutlets cut just perfect
With an egg bath and pork rinds breading!!
LETS FUCKING GO!! I miss my cholula!!!

@HarleyGuy and @SPOONMAN366 check the protein and calories
I only did the P husk once today. Doing ACV with everything and still swallowing the probiotic
Click to expand...
@MarkNV man that food looks really good definitely pack on the muscle with that protein
 
Pigsy said:
Great log brother, always one to look through
Click to expand...
Thank you very much @Pigsy
With your fat loss all the way to competing, it motivated me when I heard your story. It makes me want to achieve something with my physique that most 60 year olds will never accomplish. I want to be different and your story motivated me
 
Meatball
Pork crumbs
Eggs
Ground beef
Parmesan…Sorry @SPOONMAN366 , had to use it.
DICED B A C O N!!!
 

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MarkNV said:
😂😂😂😂 when I was married, I preferred sitting with children at her big family get togethers, the children were always more intelligent than the rest of her family
Click to expand...
Bros, haha, that one way of looking at it. I think that they don't let me sit with them cuz they're scared of me cuz I'm dark.
 
MarkNV said:
😂😂😂😂😂 bro that one killed me
Click to expand...
bros haha. they make me wait to get food and then i have to sit at table in other room while they eat and socialize in japanese. no clue what they saying i think they talkin trash about me ha !
 
MarkNV said:
It is going to be fun making carnivore not so boring
Click to expand...
If anyone can do this it's you!

MarkNV said:
Come on over the pond @Mobster and I will cook you whatever you want!
Click to expand...
cook, or cock?
MarkNV said:
ACV 4 tbls
10g psyllium husk
Click to expand...
Atta boy! Love the 4 tbsp's... suck that down! You love it!
MarkNV said:
How was that with the tren? Much easier on the sides and sleep and stuff?
Click to expand...
I see where you're going with this :p, easy there cowboy let's see bloods first.
MarkNV said:
@HarleyGuy and @SPOONMAN366 and @LevButlerov getting Bloodwork at 0730.
Click to expand...
Excellent!!
MarkNV said:
with 100 to 125 Tren A EOD for the first 6 to 7 weeks as a kick start.
Click to expand...
Way way too high, you'll thank me for this if you don't.
MarkNV said:
200 test pinned twice a week, 300 EQ once a week
Click to expand...
Let's see your e2 first and then go from there but even if e2 is perfect you wanna keep Test higher than EQ in general
LevButlerov said:
I think 25mgs eod tren is a good dose for you @MarkNV, @BeMe is doing well on 30mgs and @G-Merc 80 is doing well on 10mgs ed
Click to expand...
This is bang on my 2026 new log and cycle will be 70mg/week. Old school one vial of parabolon a week type doses. Bang for your buck results with no suffering in or out of the gym, or in bed at night with the wet sheets!
 
HarleyGuy said:
If anyone can do this it's you!


cook, or cock?

Atta boy! Love the 4 tbsp's... suck that down! You love it!

I see where you're going with this :p, easy there cowboy let's see bloods first.

Excellent!!

Way way too high, you'll thank me for this if you don't.

Let's see your e2 first and then go from there but even if e2 is perfect you wanna keep Test higher than EQ in general

This is bang on my 2026 new log and cycle will be 70mg/week. Old school one vial of parabolon a week type doses. Bang for your buck results with no suffering in or out of the gym, or in bed at night with the wet sheets!
Click to expand...
Gotcha!! Getting a bit out in front of myself
BLOODS first!! 😂😂😂
 
ceo said:
bros haha. they make me wait to get food and then i have to sit at table in other room while they eat and socialize in japanese. no clue what they saying i think they talkin trash about me ha !
Click to expand...
No way!!! 😂😂 Banished to the other room!!
 
HarleyGuy said:
This is bang on my 2026 new log and cycle will be 70mg/week. Old school one vial of parabolon a week type doses. Bang for your buck results with no suffering in or out of the gym, or in bed at night with the wet sheets!
Click to expand...
thats awesome 10mgs ed very oldschool :D @HarleyGuy , right now @G-Merc 80 is doing 10mgs ED too
 
floridaman1984 said:
@HarleyGuy @G-Merc 80 yall will have to let me know how the microdosing works out for yall.
Click to expand...
My 2026 log should be starting some time between Boxing Day and New Years Eve... can't wait to pin ED... gonna do all the spicy spots like calves, triceps, pecs haha!!
 
MarkNV said:
Bloodwork
@HarleyGuy @LevButlerov @SPOONMAN366
Here you go guys
Click to expand...
Bloods look surprisingly great bro! Repost a pic with the ranges including for the other members. We will need your lipids and ALT/AST and creatinine as well though. Don't worry about your CBC "high"'s and "low"'s they're fine.
 
HarleyGuy said:
Bloods look surprisingly great bro! Repost a pic with the ranges including for the other members. We will need your lipids and ALT/AST and creatinine as well though. Don't worry about your CBC "high"'s and "low"'s they're fine.
Click to expand...
That is everything bro
 
MarkNV said:
That is everything bro
Click to expand...
Doesn't tell us much about what doses you can handle (especially orals), only that your Test:EQ ration ought to stay at 2:1. Do you have enough N2Guard to run when you start the cycle?

See if you're covered for another test for:
- Creatinine
- ALT/AST/ALK
- Lipids (all cholesterol)

The lipids aren't as big a deal but if your liver and kidneys are stressed atm it will change the advice I'd give personally. Others may feel otherwise.
 
MarkNV said:
This is the whole deal
@HarleyGuy @SPOONMAN366 @LevButlerov
I hope you can enlarge to see the ranges and what they were last year.
Click to expand...
That's better. I didn't need the ranges but it's good for other members to see where you're at and refer to the ranges. Everything looks excellent just need the 3 above ideally.

Get N2Guard on board it takes the guess work out of most of the supplements you have to buy on cycle.
 
HarleyGuy said:
Doesn't tell us much about what doses you can handle (especially orals), only that your Test:EQ ration ought to stay at 2:1. Do you have enough N2Guard to run when you start the cycle?

See if you're covered for another test for:
- Creatinine
- ALT/AST/ALK
- Lipids (all cholesterol)

The lipids aren't as big a deal but if your liver and kidneys are stressed atm it will change the advice I'd give personally. Others may feel otherwise.
Click to expand...
I won’t get those numbers from the clinic, but I will in feb with the VA
 
MarkNV said:
😂😂😂😂 my primary care physician at the VA is going to shit himself when he sees my test levels……especially since the VA denied me two and a half years ago. I was at 224, one point above the lowest level
Fuckers
Click to expand...
You know what tell him to suck on it and that you feel great and that your e2 and CBC is in check then challenge him to explain why that's dangerous, I dare him. Have me on speaker with him LOL
 
MarkNV said:
I won’t get those numbers from the clinic, but I will in feb with the VA
Click to expand...
Ok Feb is fine let's add N2Guard 7 caps with a meal ED until then.
 
HarleyGuy said:
That's better. I didn't need the ranges but it's good for other members to see where you're at and refer to the ranges. Everything looks excellent just need the 3 above ideally.

Get N2Guard on board it takes the guess work out of most of the supplements you have to buy on cycle.
Click to expand...
I have a very good cycle support that is pretty comparable to N2Guard, I will still order a couple of bottles after the first of the year.
 
MarkNV said:
I have a very good cycle support that is pretty comparable to N2Guard, I will still order a couple of bottles after the first of the year.
Click to expand...
I promise I will order it. I fully believe in proper supplementation, and I will try any bonafide product, especially if you and Lev recommend, I trust you
 
MarkNV said:
I have a very good cycle support that is pretty comparable to N2Guard, I will still order a couple of bottles after the first of the year.
Click to expand...
Perfect. When you're doing log updates include your supps with dosages each time it makes it easy for reference as a reminder. Just keep a Word doc open and cut and paste the stuff that doesn't change. What I do if something changes is I make the colour of the font RED. If I remove something I cross it out for about a week so others can see you removed something from your supp profile.
 
MarkNV said:
I promise I will order it. I fully believe in proper supplementation, and I will try any bonafide product, especially if you and Lev recommend, I trust you
Click to expand...
For sure bro! Myself and @toddthelineman also have bloodwork in our logs and the blood megathread showing it works.
 
HarleyGuy said:
For sure bro! Myself and @toddthelineman also have bloodwork in our logs and the blood megathread showing it works.
Click to expand...
Fucking A!! Thats all I need to know. If you two endorse it, I am sold.
When I get it, I will probably buy a years worth.
With what I am preparing to do with my one and only body, I want nothing but the best healing from the inside
 
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