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Approved Log Fat loss cycle Log

MarkNV said:
My appetite is back
Get a little strength back, get my wind again. And it is fucking ON!!!

@BigD9795 should have had his hernia surgery a week and a half ago.
I hope he is recovering well
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I had my surgery on Thursday 12/18. Thought there was only one repair. Ended up the surgeon had to repair 4!!! 😱

Oh well, I’ve always said if you’re going to do something, do it up right. Guess I followed my own advice this time. 😆
 
MarkNV said:
Alright guys!! I woke up feeling much better, outa bed for the first time in days and moving around pretty good. I am planning a return to the gym on Saturday for some movement and maybe a little pump!! Gotta get back!!
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Bro! No gym until we hear updates like this for another week or so. Marathon, not sprint. Your immune system will still be compromised and if you pick something up you'll go down harder and again.
 
BigD9795 said:
I had my surgery on Thursday 12/18. Thought there was only one repair. Ended up the surgeon had to repair 4!!! 😱

Oh well, I’ve always said if you’re going to do something, do it up right. Guess I followed my own advice this time. 😆
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4!!! Damn!! You are going to feel like a new man. Thank god you got this fixed when you did
 
HarleyGuy said:
Bro! No gym until we hear updates like this for another week or so. Marathon, not sprint. Your immune system will still be compromised and if you pick something up you'll go down harder and again.
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Okay! I am just so antsy bro. I can hold off….you and @LevButlerov are right. I will chill. I am feeling pretty fluffy
 
Feeling good for the family today! @LevButlerov and @HarleyGuy you guys are right. I will give it a little more time to recover. Did a couple of things around the house and I was wrecked. I will keep taking the big doses of vitamins for my immune system and will shoot for a Monday Return to the gym


Merry Christmas and a Happy Boxing Day to all!
 
MarkNV said:
Feeling good for the family today! @LevButlerov and @HarleyGuy you guys are right. I will give it a little more time to recover. Did a couple of things around the house and I was wrecked. I will keep taking the big doses of vitamins for my immune system and will shoot for a Monday Return to the gym


Merry Christmas and a Happy Boxing Day to all!
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Even on Monday low and slow it will be a trial run.
 
Thursday breakfast
Eggs
Chick thighs
Sausage
Bacon
 

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MarkNV said:
Feeling good for the family today! @LevButlerov and @HarleyGuy you guys are right. I will give it a little more time to recover. Did a couple of things around the house and I was wrecked. I will keep taking the big doses of vitamins for my immune system and will shoot for a Monday Return to the gym


Merry Christmas and a Happy Boxing Day to all!
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always recover extra :D long term better
Merry Xmas :D @MarkNV
 
MarkNV said:
Chicken and sausage
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good meal :D
MarkNV said:
A better day than yesterday. Slept a lot but definitely had more energy but still no appetite.
Looking forward to Monday @LevButlerov
If the next two days get better like today did, I may give it a go in the gym
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good you slept, and smart you taking time off @MarkNV
dont go until monday please best even tuesday
 
LevButlerov said:
good meal :D

good you slept, and smart you taking time off @MarkNV
dont go until monday please best even tuesday
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@LevButlerov We will re-evaluate on Monday morning, I can wait until Tuesday if need be. But brother, I am getting really antsy. I know it will take a week or two back in, to get my feet back under me, I just want to get started.
 
MarkNV said:
@LevButlerov We will re-evaluate on Monday morning, I can wait until Tuesday if need be. But brother, I am getting really antsy. I know it will take a week or two back in, to get my feet back under me, I just want to get started.
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how about we start slow? 20min cardio 20 push ups 20 squats 2 min plank @MarkNV
 
MarkNV said:
Gooooid morning EVO!!! So much better today. Stuff is coughing up, appetite coming back and it is looking up!! @LevButlerov @HarleyGuy I am still going to wait until at least Tuesday before I go back.
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Thank God... remember you don't want to walk into a germ factory with a weakened immune system. There's no shame in waiting until you're damn near 100% again.

Keep the high dose vitamin C and D going with the broth and I like that you maintained the protein through this. Sounds like it mighta been the dreaded covid.
 
HarleyGuy said:
Thank God... remember you don't want to walk into a germ factory with a weakened immune system. There's no shame in waiting until you're damn near 100% again.

Keep the high dose vitamin C and D going with the broth and I like that you maintained the protein through this. Sounds like it mighta been the dreaded covid.
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I swear to god I thought I was getting pneumonia, i never got tested, I just toughed it out. Forward from hear!! Will wait until Tuesday and do the workout @LevButlerov gave me to start back.
20 min cardio
20 pushups
2 min plank
20 body weight squats.
Then call it done
 
MarkNV said:
I swear to god I thought I was getting pneumonia, i never got tested, I just toughed it out. Forward from hear!! Will wait until Tuesday and do the workout @LevButlerov gave me to start back.
20 min cardio
20 pushups
2 min plank
20 body weight squats.
Then call it done
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this is a good stack do this for 2 days maybe 3 @MarkNV
 
MarkNV said:
Home at last!!

Lev’s suggestion for first workout back in the gym
Easy peezy to start coming back

20 min cardio
20 pushups
2 min plank
20 body weight squats.

Then call it done
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Nice brother, glad yo be home i bet lol.

Good to see your back to the grind brother 🔥
 
MarkNV said:
My mom has chickens and so does my son. But in the winter they don’t lay many, so I have to buy them
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Are wiinters are mild so. They keep laying
 
That was a nice little session, I took my time on the push ups and squats.
I did elevated heel squats, went slow and was able to get some depth. I made the push ups feel like a hundred push ups!!
So happy to moving again. We can get sicker than fuck in a blink of an eye, don’t take your health for granted!!
I am so happy to be back on my feet. Damn, I love this life!!
@HarleyGuy @Noah Wixx Tomorrow isn’t promised boys!! Live today!! Memento Mori!!
 
MarkNV said:
Wednesday 0132
Heading in in just a minute
Following @LevButlerov advice again

30min cardio 50 push ups 2x2m plank and 50 squats

Tomorrow I will do a nice mellow little lift
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lets go slow and push just a bit as you recover :D @MarkNV
MarkNV said:
That was a nice little session, I took my time on the push ups and squats.
I did elevated heel squats, went slow and was able to get some depth. I made the push ups feel like a hundred push ups!!
So happy to moving again. We can get sicker than fuck in a blink of an eye, don’t take your health for granted!!
I am so happy to be back on my feet. Damn, I love this life!!
@HarleyGuy @Noah Wixx Tomorrow isn’t promised boys!! Live today!! Memento Mori!!
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good to see slow and steady you will win!

Happy new year :D

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
 
MarkNV said:
That was a nice little session, I took my time on the push ups and squats.
I did elevated heel squats, went slow and was able to get some depth. I made the push ups feel like a hundred push ups!!
So happy to moving again. We can get sicker than fuck in a blink of an eye, don’t take your health for granted!!
I am so happy to be back on my feet. Damn, I love this life!!
@HarleyGuy @Noah Wixx Tomorrow isn’t promised boys!! Live today!! Memento Mori!!
Click to expand...
Absolutely mate, live everyday like its your last, love your energy!
 
MarkNV said:
Breakfast Wednesday
Eggs
Ham
Ground chicken
All beef sausage
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@MarkNV the eggs, ham, ground chicken, and sausage are a good mix. You really know how to put together a nice New Year's meal.
 
MarkNV said:
That was a nice little session, I took my time on the push ups and squats.
I did elevated heel squats, went slow and was able to get some depth. I made the push ups feel like a hundred push ups!!
So happy to moving again. We can get sicker than fuck in a blink of an eye, don’t take your health for granted!!
I am so happy to be back on my feet. Damn, I love this life!!
@HarleyGuy @Noah Wixx Tomorrow isn’t promised boys!! Live today!! Memento Mori!!
Click to expand...
Grab some videos of your squat sets next time you do em fella! Would love to have a look!
 
MarkNV said:
That was a nice little session, I took my time on the push ups and squats.
I did elevated heel squats, went slow and was able to get some depth. I made the push ups feel like a hundred push ups!!
So happy to moving again. We can get sicker than fuck in a blink of an eye, don’t take your health for granted!!
I am so happy to be back on my feet. Damn, I love this life!!
@HarleyGuy @Noah Wixx Tomorrow isn’t promised boys!! Live today!! Memento Mori!!
Click to expand...
Be careful of the knees here
 
Thursday 0145
40 minutes treadmill

I have 1 month and 1 day before my first plasma therapy on my shoulder. It is singing right now, so I went easy….was going easy anyways because I am in recovery hahahaha

Smith machine overhead press
Just the bar for mobility 2 x 20
Super setted with DB lateral raises 10 lbs on the left side, 5 lbs on the right

Rear delt cable crossovers
10.5kg 2 x 20
Super setted with front DB raises 15lbs 2 x 20

Kelso shrugs 30lb DB 2 x 15
DB shrugs 50lbs 2 x 15

Bird dogs 2 x 15
Dead bugs 2 x 15
Side planks 2 x 45 seconds
 
MarkNV said:
Breakfast Wednesday
Eggs
Ham
Ground chicken
All beef sausage
Click to expand...
this is a nice breakfast you put together. Do you make sure the sausage is minimally processed, or is it a situation where you make your own? That would be pretty cool. @MarkNV I know they have those sausage maker things
 
2Thick said:
this is a nice breakfast you put together. Do you make sure the sausage is minimally processed, or is it a situation where you make your own? That would be pretty cool. @MarkNV I know they have those sausage maker things
Click to expand...
I get the sausages from a local butcher shop who makes their own. Great stuff
 
MarkNV said:
Breakfast Wednesday
Eggs
Ham
Ground chicken
All beef sausage
Click to expand...
@MarkNV bros, don't forget the sauce. You need to add that as the number one ingredient. Hopefully you got a big stock for Christmas.
 
ceo said:
@MarkNV bros, don't forget the sauce. You need to add that as the number one ingredient. Hopefully you got a big stock for Christmas.
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I went all Carnivore and @SPOONMAN366 forbids me any sauces right now. It is killing me brother man!!
 
MarkNV said:
I went all Carnivore and @SPOONMAN366 forbids me any sauces right now. It is killing me brother man!!
Click to expand...
As do I! LOL

It's great to see you back up and running bro. You gutted it out like a trooper and are still on carnivore and now back it! I love this.
 
MarkNV said:
That was a nice little session, I took my time on the push ups and squats.
I did elevated heel squats, went slow and was able to get some depth. I made the push ups feel like a hundred push ups!!
So happy to moving again. We can get sicker than fuck in a blink of an eye, don’t take your health for granted!!
I am so happy to be back on my feet. Damn, I love this life!!
@HarleyGuy @Noah Wixx Tomorrow isn’t promised boys!! Live today!! Memento Mori!!
Click to expand...

Sounds like you really pushed those two exercises, definitely not just going through the motions!

MarkNV said:
Thursday 0145
40 minutes treadmill

I have 1 month and 1 day before my first plasma therapy on my shoulder. It is singing right now, so I went easy….was going easy anyways because I am in recovery hahahaha

Smith machine overhead press
Just the bar for mobility 2 x 20
Super setted with DB lateral raises 10 lbs on the left side, 5 lbs on the right

Rear delt cable crossovers
10.5kg 2 x 20
Super setted with front DB raises 15lbs 2 x 20

Kelso shrugs 30lb DB 2 x 15
DB shrugs 50lbs 2 x 15

Bird dogs 2 x 15
Dead bugs 2 x 15
Side planks 2 x 45 seconds
Click to expand...

Nice shoulder workout for easing back in mate!

Love the core stuff at the end as well.
 
waggat said:
Sounds like you really pushed those two exercises, definitely not just going through the motions!



Nice shoulder workout for easing back in mate!

Love the core stuff at the end as well.
Click to expand...
I have to be careful right now. Thank you very much for reinforcing that!!
Thank you @waggat
 
HarleyGuy said:
As do I! LOL

It's great to see you back up and running bro. You gutted it out like a trooper and are still on carnivore and now back it! I love this.
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@HarleyGuy BROTHER MAN!! Ive missed you bro!! How were the holidays!!??
I am so glad to be back on my feet!! I am going to come back twice as badass!!
 
MarkNV said:
@HarleyGuy BROTHER MAN!! Ive missed you bro!! How were the holidays!!??
I am so glad to be back on my feet!! I am going to come back twice as badass!!
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Fuckin right bro let's go all of 2026 with this!!
 
Breakfast Friday Jan 2
Chicken breast and eggs

Great leg workout with the trainer
20 minutes treadmill

Warm ups mobility training, side planks, threading the needle, ine leg box squats

Safety bar squats 3 sets no weight
3 x 8

Bulgarian split squats
2 x 8 each side

Cable RDLs my hammies are singing andnit was light

Leg extensions
85lbs 2 x 12

Leg lifts

She put together the perfect little workout for after so much time off. I loved it. PUMP!! Veiny!! Badass!!
 

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MarkNV said:
Breakfast Friday Jan 2
Chicken breast and eggs

Great leg workout with the trainer
20 minutes treadmill

Warm ups mobility training, side planks, threading the needle, ine leg box squats

Safety bar squats 3 sets no weight
3 x 8

Bulgarian split squats
2 x 8 each side

Cable RDLs my hammies are singing andnit was light

Leg extensions
85lbs 2 x 12

Leg lifts

She put together the perfect little workout for after so much time off. I loved it. PUMP!! Veiny!! Badass!!
Click to expand...
Look at you back at it! Nice leg day to get the blood flowing again and get the pump back!
 
HarleyGuy said:
Look at you back at it! Nice leg day to get the blood flowing again and get the pump back!
Click to expand...
Brother I have been so antsy to get back into the gym!!
I even came in contact with a very nice and very pretty Irish Lass with a lot of Sass that likes her viking men big and strong.
I am in some serious fucking trouble!!!
Now I want to get ripped and shredded even more than before.
 
MarkNV said:
Brother I have been so antsy to get back into the gym!!
I even came in contact with a very nice and very pretty Irish Lass with a lot of Sass that likes her viking men big and strong.
I am in some serious fucking trouble!!!
Now I want to get ripped and shredded even more than before.
Click to expand...
Great news the Irish lass's are my fave, keep us posted!
 
MarkNV said:
I went all Carnivore and @SPOONMAN366 forbids me any sauces right now. It is killing me brother man!!
Click to expand...
Bros, not a bad idea. Those sauces who knows what's in them? Even the ingredients lie all the time.
 
MarkNV said:
Breakfast Friday Jan 2
Chicken breast and eggs

Great leg workout with the trainer
20 minutes treadmill

Warm ups mobility training, side planks, threading the needle, ine leg box squats

Safety bar squats 3 sets no weight
3 x 8

Bulgarian split squats
2 x 8 each side

Cable RDLs my hammies are singing andnit was light

Leg extensions
85lbs 2 x 12

Leg lifts

She put together the perfect little workout for after so much time off. I loved it. PUMP!! Veiny!! Badass!!
Click to expand...
chicken and eggs perfect :D high protein and good training coming back @MarkNV
 
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