@Imhim good job on the barbell bench press and good job on the dumbbell incline press. That's what I like to see back-to-back.
Good work on the bench
Good job on the barbell bench press and machine flies. Those are really good. And I like the cable upright rows. Those are really fun as well. @Imhim
Good job on this the calories are looking sweet. I like the dumbbell lateral raises as well. @Imhim and also the easy bar pushdowns are on point.
@Imhim Bros, this is a good one you put together. I like the machine flies and dumbbell lateral raises and then the single-arm dumbbell tricep extension. Also not bad.
Nice pull workout mate. Looking good in those recent photos too.
Always good to see an alpha great session such as this one. Don't worry about your strength. It's still pretty strong. You never want to overdo it when you're cruising. @Imhim
Bro you look great it's hard to imagine you on a big cycle LOL! You'd blow the fuck up LOL.Check ins
Morning weight: 79.40kg
Powered by ugloz.is @UGL OZ + @UGL OZ Support Rep
Coached by @gainsman
Have been crushing of 150mg Sparta Test E for 3 weeks now, feeling good. Weight should rebound in the coming days/week after recovering from the sickness.
This is always great glad this isn't an issue!
@Imhim looks like you got a good training session and I like the macro breakdown also
stead but the pain in quads means you need time off legs, maybe take 1 week off deload legs for now? and boost your carbs a bit @Imhim
@Imhim Putting in a solid shift right here!
Macros look good, listen to the body, lighten up those quads for a bit brother
Nice leg workout mate. That sucks about the quad pain. Any idea what the issue is?
Probably just over doing it tbh
@Imhim Training looks awesome.......
Looking good
really destroyed legs the others day DOMS! @Imhim nice push day with the pump! I see bench press 100kgs good pump
Really pumped
with the pull ups I love seeing you do them, you think 5 sets possible? @Imhim 
Nice training brother, your hitting solid reps on the pull ups. might be time to add some weight
Cher LloydReally pumped
and i see some album track attached what is that?
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Nice pull workout mate. Love the exercise selection.
Looking really good. Your chest sure pops on the side chest hey!
you felt water weight drop with 400 carbs? are you modulating sodium? @Imhim
You're looking good, strong and clean size there
You're biceps are really peaking bro. Great progress shots.
I don’t really eat any sodium dense foods, just what’s in food here and there. I do add salt to my chicken and rice and beef and rice meals. If I’ve been sweating a lot on a humid day, I usually add extra or grab a sugar free electrolyte drink.you felt water weight drop with 400 carbs? are you modulating sodium? @Imhim
You're looking good, strong and clean size there
fair keep this updated
perfect dayPull Day
Morning weight: 79.70kg
Calories consumed: 3734
Carbs: 457g
Protein: 221g
Fats: 109g
Fiber: 34g
Pull ups:
3 sets: 16, 12, 10
Close grip lat pull downs (v grip):
3 sets: 66kg: 8, 8, 7
Iso - Lateral row:
3 sets: 85kg: 13, 10, 9
Rear Delt Machine Fly:
3 sets: 52kg: 14, 13 12
Cable Face pulls:
3 sets: 33.8kg: 14, 12, 12
Ez bar Preacher curls:
3 sets: 20kg + bar: 11, 10, 9
Cable Rope Hammer Curl:
3 sets: 29.3kg: 12, 11, 10
Notes: energy much higher today, hitting the week off strong. Ugloz.is test e should be restocked within a week or so
pull ups are winning and getting strong @Imhim Team UGL OZ for the WIN! @UGL OZ @UGL OZ Support Rep
I'd have you go heavier on pulldowns (the rows by comparison)Pull Day
Morning weight: 79.70kg
Calories consumed: 3734
Carbs: 457g
Protein: 221g
Fats: 109g
Fiber: 34g
Pull ups:
3 sets: 16, 12, 10
Close grip lat pull downs (v grip):
3 sets: 66kg: 8, 8, 7
Iso - Lateral row:
3 sets: 85kg: 13, 10, 9
Rear Delt Machine Fly:
3 sets: 52kg: 14, 13 12
Cable Face pulls:
3 sets: 33.8kg: 14, 12, 12
Ez bar Preacher curls:
3 sets: 20kg + bar: 11, 10, 9
Cable Rope Hammer Curl:
3 sets: 29.3kg: 12, 11, 10
Notes: energy much higher today, hitting the week off strong. Ugloz.is test e should be restocked within a week or so
@Imhim nice job on this man. The pull-ups are looking really good. The close grip lat pull-downs are also looking good. Nice job on the cable face pulls. I love it.Pull Day
Morning weight: 79.70kg
Calories consumed: 3734
Carbs: 457g
Protein: 221g
Fats: 109g
Fiber: 34g
Pull ups:
3 sets: 16, 12, 10
Close grip lat pull downs (v grip):
3 sets: 66kg: 8, 8, 7
Iso - Lateral row:
3 sets: 85kg: 13, 10, 9
Rear Delt Machine Fly:
3 sets: 52kg: 14, 13 12
Cable Face pulls:
3 sets: 33.8kg: 14, 12, 12
Ez bar Preacher curls:
3 sets: 20kg + bar: 11, 10, 9
Cable Rope Hammer Curl:
3 sets: 29.3kg: 12, 11, 10
Notes: energy much higher today, hitting the week off strong. Ugloz.is test e should be restocked within a week or so
Good job on the pull-ups and the close grip. This is a good training session for the back. I've seen some good back training sessions. This is one of the top ones. @ImhimPull Day
Morning weight: 79.70kg
Calories consumed: 3734
Carbs: 457g
Protein: 221g
Fats: 109g
Fiber: 34g
Pull ups:
3 sets: 16, 12, 10
Close grip lat pull downs (v grip):
3 sets: 66kg: 8, 8, 7
Iso - Lateral row:
3 sets: 85kg: 13, 10, 9
Rear Delt Machine Fly:
3 sets: 52kg: 14, 13 12
Cable Face pulls:
3 sets: 33.8kg: 14, 12, 12
Ez bar Preacher curls:
3 sets: 20kg + bar: 11, 10, 9
Cable Rope Hammer Curl:
3 sets: 29.3kg: 12, 11, 10
Notes: energy much higher today, hitting the week off strong. Ugloz.is test e should be restocked within a week or so
bros pull-ups are looking really good on this. @Imhim 16 reps, 12 reps, and 10 reps back to back to back. That's not easyPull Day
Morning weight: 79.70kg
Calories consumed: 3734
Carbs: 457g
Protein: 221g
Fats: 109g
Fiber: 34g
Pull ups:
3 sets: 16, 12, 10
Close grip lat pull downs (v grip):
3 sets: 66kg: 8, 8, 7
Iso - Lateral row:
3 sets: 85kg: 13, 10, 9
Rear Delt Machine Fly:
3 sets: 52kg: 14, 13 12
Cable Face pulls:
3 sets: 33.8kg: 14, 12, 12
Ez bar Preacher curls:
3 sets: 20kg + bar: 11, 10, 9
Cable Rope Hammer Curl:
3 sets: 29.3kg: 12, 11, 10
Notes: energy much higher today, hitting the week off strong. Ugloz.is test e should be restocked within a week or so
@Imhim wow this is a really good workout session right here. I like how you lay out your calories as well. Heavy workout day should be some strong calories to kinda counteract that.Pull Day
Morning weight: 79.70kg
Calories consumed: 3734
Carbs: 457g
Protein: 221g
Fats: 109g
Fiber: 34g
Pull ups:
3 sets: 16, 12, 10
Close grip lat pull downs (v grip):
3 sets: 66kg: 8, 8, 7
Iso - Lateral row:
3 sets: 85kg: 13, 10, 9
Rear Delt Machine Fly:
3 sets: 52kg: 14, 13 12
Cable Face pulls:
3 sets: 33.8kg: 14, 12, 12
Ez bar Preacher curls:
3 sets: 20kg + bar: 11, 10, 9
Cable Rope Hammer Curl:
3 sets: 29.3kg: 12, 11, 10
Notes: energy much higher today, hitting the week off strong. Ugloz.is test e should be restocked within a week or so
truely no better day then a back day! i love this. you are showing how its done and doing it well ! @ImhimPull Day
Morning weight: 79.70kg
Calories consumed: 3734
Carbs: 457g
Protein: 221g
Fats: 109g
Fiber: 34g
Pull ups:
3 sets: 16, 12, 10
Close grip lat pull downs (v grip):
3 sets: 66kg: 8, 8, 7
Iso - Lateral row:
3 sets: 85kg: 13, 10, 9
Rear Delt Machine Fly:
3 sets: 52kg: 14, 13 12
Cable Face pulls:
3 sets: 33.8kg: 14, 12, 12
Ez bar Preacher curls:
3 sets: 20kg + bar: 11, 10, 9
Cable Rope Hammer Curl:
3 sets: 29.3kg: 12, 11, 10
Notes: energy much higher today, hitting the week off strong. Ugloz.is test e should be restocked within a week or so
@Imhim looks like a really strong start to the week man! Some good training and I like the volume alsoPull Day
Morning weight: 79.70kg
Calories consumed: 3734
Carbs: 457g
Protein: 221g
Fats: 109g
Fiber: 34g
Pull ups:
3 sets: 16, 12, 10
Close grip lat pull downs (v grip):
3 sets: 66kg: 8, 8, 7
Iso - Lateral row:
3 sets: 85kg: 13, 10, 9
Rear Delt Machine Fly:
3 sets: 52kg: 14, 13 12
Cable Face pulls:
3 sets: 33.8kg: 14, 12, 12
Ez bar Preacher curls:
3 sets: 20kg + bar: 11, 10, 9
Cable Rope Hammer Curl:
3 sets: 29.3kg: 12, 11, 10
Notes: energy much higher today, hitting the week off strong. Ugloz.is test e should be restocked within a week or so
Good stuff, will have to catch up, one day for a training session
Great workouts all around here bro! I just added pullups to my regiment and it's a great addon I'm loving it. You're hitting the pullups strong.
DOM's hating you but you love them back in turn anyway! You know it
I see in the pics you're really growing! @Imhim and happy to see retatrutide is working
@Imhim beast pull day right here!Pull Day
Morning weight: 79.70kg
Calories consumed: 3734
Carbs: 457g
Protein: 221g
Fats: 109g
Fiber: 34g
Pull ups:
3 sets: 16, 12, 10
Close grip lat pull downs (v grip):
3 sets: 66kg: 8, 8, 7
Iso - Lateral row:
3 sets: 85kg: 13, 10, 9
Rear Delt Machine Fly:
3 sets: 52kg: 14, 13 12
Cable Face pulls:
3 sets: 33.8kg: 14, 12, 12
Ez bar Preacher curls:
3 sets: 20kg + bar: 11, 10, 9
Cable Rope Hammer Curl:
3 sets: 29.3kg: 12, 11, 10
Notes: energy much higher today, hitting the week off strong. Ugloz.is test e should be restocked within a week or so
Look thick and dense bro. You're definitely putting on some quality mass.
Yeah, it’s wild as lmao
Bro good push day, we still have basically the same macro goals and I'm a little higher rep but this is what I'm doing atm.
You put in the work, you reap the awards
pull ups is the win today
and good rear delt work @Imhim
Nice workouts mate. 15kg laterals for those high reps is impressive.
Anadrol incoming
Havent dropping by in a hot minute brother so i sure your phone would have been pinging off with notifications from the likes lol.
Yeah man, 10k steps daily but I’m used to way more food these days and can actually digest it .
Just continue and bigger, leaner and meaner
good rest day
very nice meal 2 today like Mexican
Good push day I'm seeing results here
front double looks good
@Imhim gotta give you a lot of credit man, this is a solid training session. I like the chest work; that is good volume.
Good stuff
Bros, the iron grind is definitely looking strong, and you're getting in some good calories as well, almost 4,000 a day. You're hitting the carves pretty heavy. Keep it up. @Imhim
you look amazing champ! @Imhim nice training session! and nice job on the bench pressing and db incline press
@Imhim excellent job man. This is a great workout you put together and the calories you're getting in are fantastic.
What a fantastic layout you are doing here. The calories are looking good and so are the dumbbell incline press. Keep up the good work. @Imhim
@Imhim looking great bro! Putting in serious work!
@Imhim nice work on the macros and the training big guy
legs are killed
very nice ext 131kg!
for cable crunches today so just did the cardio.
rest day cardio is goodRest Day/Cardio Day
Morning weight: 78.70kg
Calories consumed: 3734
Carbs: 457g
Protein: 221g
Fats: 109g
Fiber: 34g
Cardio:
Treadmill - 60 minutes - 5km per hour - 101 BPM average heart rate
Notes: Pain did peak last night for the left knee, stiff as fuck this morning when trying to flex my left leg knee joint, can fully extend though. Diagnosis from @Trumpy is in, patella tendinopathy. Plan is to rest the knee, keep steps up, foam rolling daily and when ready introduce leg weight exercises again. Everything’s been communicated with coach and hopefully this doesn’t interfere for more than a couple weeks or so.
Just stuck with treadmill today, stair master was a no go. Couldn’t be on my knees
the pain concerns me, you sure your e2 didnt tank? @Imhim
Nice push workout mate. 15kg laterals for those reps is some serious weight.
Decline press is good 33kg almost! i like the macros!
@Imhim you're not going to go wrong with this type of workout going into the weekend. Not easy at all, man. I'll try to replicate similar training tomorrow.
Bros, looking good on this BB Bench Press and DB Incline Press are some of my favorites, good back-to-back. @Imhim
Not yet as it’s been only 3 days since the pain came on. Just focusing on slowly increasing the load placed on it when the knee joint is in a flexed position (when the quad and tendon is most stretched). Will start with some lightweight leg extensions.
thats good your knee is doing better. just don't push things too much @Imhim don't want to end up setting yourself back
@Imhim wow resting heart rate looks really strong. You have a good heart and it's definitely showing.
Proud of you, man. Good job on this. The calories are looking really good. I like the easy bar push downs as well. @Imhim
@Imhim glad to hear the knee is feeling better man and the inflammation is going down. Looks like it’s going well.
@Imhim Solid push workout right here!
@Imhim bro give yoga a try....will be beneficial........
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