Approved Log A Bodybuilding comeback Journey

[BeMe]

Hopefully I’m in the same boat, was really worried it was a ligament or tendon tearing, I also broke down and bought some pro wrist straps, the 15 dollar ones just ain’t cutting it, hopefully my wife won’t kill me when they arrive tomorrow, I bought the “Versa Gripps Extreme “ cost me $114.99 figured I better invest in good gear if I’m going to get serious about my bodybuilding future especially now my rows and deadlifts are starting to slip from my grip , hands fatigue before I can finish the workout

I have the versa gripps as well. They're a great investment and should help a lot with the issue you're going through.

Do you have any bruising around the areas that hurt? Usually that's a good indication of a tear.

 

[LevButlerov]

that would be awesome please come on the podcast @LeNguyen

Yes brother, trying to set a date and time that will work…

 

[LeNguyen]

SUNDAY JAN. 11
DUE TO INJURY ALL TRAINING DONE ON MACHINES AT GYM

Hack Squat Machine
5x12
Leg Press Machine
5x12
Leg Extension Machine
5x10
Seated Leg Curl Machine
5x10
Hammer Strength Shoulder Press Machine
5x12
Incline Hammer Strength Chest Press Machine
5x10
Seated Lat Pull Down Hammer Strength Machine
5x12
Seated Row Machine
5x10
Standing Shrug Machine
5x8
15 minutes on Treadmill

PRE & POST WORKOUT MEALS

 

[LevButlerov]

SUNDAY JAN. 11
DUE TO INJURY ALL TRAINING DONE ON MACHINES AT GYM

Hack Squat Machine
5x12
Leg Press Machine
5x12
Leg Extension Machine
5x10
Seated Leg Curl Machine
5x10
Hammer Strength Shoulder Press Machine
5x12
Incline Hammer Strength Chest Press Machine
5x10
Seated Lat Pull Down Hammer Strength Machine
5x12
Seated Row Machine
5x10
Standing Shrug Machine
5x8
15 minutes on Treadmill

PRE & POST WORKOUT MEALS

machine training still a win @LeNguyen hack any weights?

 

[LeNguyen]

machine training still a win @LeNguyen hack any weights?

Thanks brother…
Yes brother I did ad wieght, didn’t really look at weight amount, would ad plates or move the pin and feel the heaviness to put me at rep range I needed and then pump out desired rep that would not cause pain.
Interestingly the push exercises caused no pain, the pulling exercises cause a little but as long as I didn’t have to lift in a curling movement I was ok…

 

[LevButlerov]

Thanks brother…
Yes brother I did ad wieght, didn’t really look at weight amount, would ad plates or move the pin and feel the heaviness to put me at rep range I needed and then pump out desired rep that would not cause pain.
Interestingly the push exercises caused no pain, the pulling exercises cause a little but as long as I didn’t have to lift in a curling movement I was ok…

try to go slow so no pain and low weights @LeNguyen not first time you get injured
have you spoken to steve on the podcast schedule? we all waiting whole EVO family!

 

[LeNguyen]

try to go slow so no pain and low weights @LeNguyen not first time you get injured
have you spoken to steve on the podcast schedule? we all waiting whole EVO family!

Will do brother, will take it slow with light weight high reps and machines for the time being until elbow heals more, TB500 and BPC-157 should be arriving this week coming… hopefully it will exellerate the healing…
Yes I spoke with Steve, but Mobster is very busy plus the time zone difference and my crazy work schedule… but we are still trying to come up with a date and time to accommodate all sides…

 

[LevButlerov]

Will do brother, will take it slow with light weight high reps and machines for the time being until elbow heals more, TB500 and BPC-157 should be arriving this week coming… hopefully it will exellerate the healing

bpc tb is going to be the key here but please go slow dont injure again @LeNguyen

Yes I spoke with Steve, but Mobster is very busy plus the time zone difference and my crazy work schedule… but we are still trying to come up with a date and time to accommodate all sides…

lets try our best I cant wait my brother

 

[LeNguyen]

bpc tb is going to be the key here but please go slow dont injure again @LeNguyen

lets try our best I cant wait my brother

Thanks brother , yeah, I will take it slowly, it’s frustrating I can’t train normally
Never tried peptides before, heard good things about these two combo, hope it will heal quickly!
Either way I’m going off gear for one month then second month I’ll cruise dose Test… and hopefully by March I can heal up totally to start my next growth block…
By the way I’ve got an appointment to see my primary care doctor for bloodwork on the 23rd this month…

 

[waggat]

Hello EVO Family, just wanted to give a report, I haven’t been able to train for several days now because of an injury, while at work I pulled something on the outside of my left elbow where the forearm muscles meat the elbow joint on outside of elbow bone.
It does not hurt when not moving, but there is tightness and some pain when stretching the elbow, I believe it’s a tendons/ligaments strain.
It even hurts when I squeeze a fist.
I just bought some TB-500 & BPC-157, if anyone has advice on how to reconstitute how much in insulin syringe I need… plus the amount to inject daily
As for training I am coming off all gear for 4 weeks ( since I cannot train heavy no need to blast)
Then I will cruise for 4 more weeks giving myself total 2 months break from gear.
Hopefully by then I can go into another growth phase.
For now I will train what I can using very light weight for high reps and volume and use these 2 months to get as shredded as I can.
If anyone has advice and recommendations please feel free to share, thanks so much my EVO FAMILY, and may we all achieve our goal and dreams for 2026

That sucks about the injury mate.

Can you look up Active Release Techniques (A.R.T) and see if there is a provider in your area (usually a physio or chiro). I swear by this hey. Often all those forearm muscles get tight and knotted up and can cause issues like this.

Also, can you still train legs at all?

 

[waggat]

Hopefully I’m in the same boat, was really worried it was a ligament or tendon tearing, I also broke down and bought some pro wrist straps, the 15 dollar ones just ain’t cutting it, hopefully my wife won’t kill me when they arrive tomorrow, I bought the “Versa Gripps Extreme “ cost me $114.99 figured I better invest in good gear if I’m going to get serious about my bodybuilding future especially now my rows and deadlifts are starting to slip from my grip , hands fatigue before I can finish the workout

Those Versa grips get really good reviews. I'm keen to try them.

 

[LeNguyen]

I have the versa gripps as well. They're a great investment and should help a lot with the issue you're going through.

Do you have any bruising around the areas that hurt? Usually that's a good indication of a tear.

No brother no bruises no swelling, I’m so lucky, it’s been several days now and it actually feels a little better! I can actually grip a coffee cup with minimal pain… so I’m assuming it is not a tear but a pulled muscle/tendon/ligament or something…
What do you think about your versa gripps?

 

[LeNguyen]

That sucks about the injury mate.

Can you look up Active Release Techniques (A.R.T) and see if there is a provider in your area (usually a physio or chiro). I swear by this hey. Often all those forearm muscles get tight and knotted up and can cause issues like this.

Also, can you still train legs at all?

Thanks brother, yeah I’m going to concentrate more legs now during injury, legs been lacking so it’s an opportunity to bring them up some
Will look up ART too, thanks so much brother

 

[LeNguyen]

Those Versa grips get really good reviews. I'm keen to try them.

Yeah just got mine yesterday I’m so excited to try them

 

[LevButlerov]

Thanks brother , yeah, I will take it slowly, it’s frustrating I can’t train normally
Never tried peptides before, heard good things about these two combo, hope it will heal quickly!
Either way I’m going off gear for one month then second month I’ll cruise dose Test… and hopefully by March I can heal up totally to start my next growth block…
By the way I’ve got an appointment to see my primary care doctor for bloodwork on the 23rd this month…

its slow and frustrating but long term win @LeNguyen and you'll love bpc/tb it will be a win, where did you buys it?

TRT lets get you on trt sure, but what dose?

 

[HarleyGuy]

Yeah just got mine yesterday I’m so excited to try them

Versa grips are great man you will wonder why you never used them before, just watch.

I just got caught up on your log it's been a while since I checked in and it's been an amazing recap since I last posted here. You're really putting in the work bro and I like your approach to how you're dealing with the injury by coming off AAS and adding in the BPC/TB.

Thank you so much brother! That is an honor, but not sure I am worthy

You are 100% and TOTALLY worthy bro. I can't wait for you to firm up a time to do the podcast, I'll be waiting to listen!

I just bought some TB-500 & BPC-157

This made me happy to see! What dose did you end up going with? You just went with the BPC-157 correct?

 

[LeNguyen]

its slow and frustrating but long term win @LeNguyen and you'll love bpc/tb it will be a win, where did you buys it?

TRT lets get you on trt sure, but what dose?

Thinking doing 200mg TRT… what you advise brother?

 

[LeNguyen]

Versa grips are great man you will wonder why you never used them before, just watch.

I just got caught up on your log it's been a while since I checked in and it's been an amazing recap since I last posted here. You're really putting in the work bro and I like your approach to how you're dealing with the injury by coming off AAS and adding in the BPC/TB.


You are 100% and TOTALLY worthy bro. I can't wait for you to firm up a time to do the podcast, I'll be waiting to listen!

This made me happy to see! What dose did you end up going with? You just went with the BPC-157 correct?

Thank brother!
Haven’t received the peptide s yet, they should be arriving by end of week… BeMe suggested dose, and I read our post that brother @LevButlerov wrote… still wondering what would be best for my situation

 

[HarleyGuy]

Thank brother!
Haven’t received the peptide s yet, they should be arriving by end of week… BeMe suggested dose, and I read our post that brother @LevButlerov wrote… still wondering what would be best for my situation

I'm super glad you're getting those two specifically. If you didn't go with GLOW or KLOW then those two are the ones I'd get and are great synergistically.

@BeMe's dosing guide was excellent!

I just got over almost the same injury. Pain on the outside of my elbow, pain when opening my arm or pressing on my fingers. It was actually a forearm strain. With the type of work you do it could definitely be a forearm strain too.

I run BPC 157 at 800mcg per day, 400mcg in the morning, and 400mcg at night, injected as close to the injury as possible. In this case probably your shoulder.

Add 1ml of BAC water to your 10mg BPC vial and draw 4 tick marks, or 0.04ml each injection.

With my KLOW I have I pin 10iu which equates to 1000mcg/1000mcg/5mg/1000mcg of BPC/TB/GHK-Cu/KPV.

Since you have the two on the way go with BeMe's dosing it's great when injured. On a normal every day BB'er recovery protocol you can go lower but with in injury that's a great dose and the BPC twice a day is a good idea as well.

 

[LeNguyen]

I'm super glad you're getting those two specifically. If you didn't go with GLOW or KLOW then those two are the ones I'd get and are great synergistically.

@BeMe's dosing guide was excellent!


With my KLOW I have I pin 10iu which equates to 1000mcg/1000mcg/5mg/1000mcg of BPC/TB/GHK-Cu/KPV.

Since you have the two on the way go with BeMe's dosing it's great when injured. On a normal every day BB'er recovery protocol you can go lower but with in injury that's a great dose and the BPC twice a day is a good idea as well.

Thanks for the confirmation brother

 

[LevButlerov]

Thank brother!
Haven’t received the peptide s yet, they should be arriving by end of week… BeMe suggested dose, and I read our post that brother @LevButlerov wrote… still wondering what would be best for my situation

You are on the right track @BeMe gave you the right dose to start @LeNguyen

but here is the mixing guide no need youtube
https://www.evolutionary.org/forums/threads/how-to-mix-peptides.107113/

I just got over almost the same injury. Pain on the outside of my elbow, pain when opening my arm or pressing on my fingers. It was actually a forearm strain. With the type of work you do it could definitely be a forearm strain too.

I run BPC 157 at 800mcg per day, 400mcg in the morning, and 400mcg at night, injected as close to the injury as possible. In this case probably your shoulder.

Add 1ml of BAC water to your 10mg BPC vial and draw 4 tick marks, or 0.04ml each injection.

If you hop on YouTube there's lots of video tutorials on "how to reconstitute BPC 157"

I don't think TB is worth it with your injury. Its Lily a strain and not a tear based on what you're describing..

thank you @HarleyGuy for helping quote this!

 

[LeNguyen]

You are on the right track @BeMe gave you the right dose to start @LeNguyen

but here is the mixing guide no need youtube
https://www.evolutionary.org/forums/threads/how-to-mix-peptides.107113/

thank you @HarleyGuy for helping quote this!

Thanks so much brother, just looked and the vials I purchased are 5 mg vials

 

[LevButlerov]

Thanks so much brother, just looked and the vials I purchased are 5 mg vials

5mgs is a good start you mean bpc? post pics when you get the Touchdown @LeNguyen

 

[BeMe]

Thanks so much brother, just looked and the vials I purchased are 5 mg vials

If the vials are only 5g then all you have to do is add 0.5ml of the bac water to the vial and keep dosing the same.

 

[LeNguyen]

If the vials are only 5g then all you have to do is add 0.5ml of the bac water to the vial and keep dosing the same.

10/4 brother

 

[HarleyGuy]

but here is the mixing guide no need youtube
https://www.evolutionary.org/forums/threads/how-to-mix-peptides.107113/

Nice catch @LevButlerov I missed that. Definitely read through this one @LeNguyen

If the vials are only 5g then all you have to do is add 0.5ml of the bac water to the vial and keep dosing the same.

Exactly this
Don't change the dose just change the amount of BAC water. Keep it simple.

 

[LeNguyen]

Nice catch @LevButlerov I missed that. Definitely read through this one @LeNguyen

Exactly this
Don't change the dose just change the amount of BAC water. Keep it simple.

Got it! Thanks brother

 

[LeNguyen]

Saturday Jan.16
** Due to injury workouts where done with lighter weights and the assistance of Versa Gripps.
** 1 minute rest between sets.
Seated Machine Row
50lb-12
100lb-12
130lb-12
160lb-12
Machine Lat Pull Down
80lb-12
100lb-12
120-12
150lb-12
160lb-12
One Arm Dumbbell Rows
75lb-12
75lb-12
75lb-12
Seated Overhead Dumbbell Press
45lb-15
45lb-12
45lb-8
Hammer Strength Shoulder Press
60lb-12
60lb-12
60lb-12
Shrugs
315lb-15
315lb-12
315lb-8
Rear Delt Pec Deck
60lb-15
70lb-10
50lb-10
50lb-10
Standing Bent Over Dumbbell Lateral
20lb-15
15lb-12
15lb-12

Meal 1
Grilled Pork Tenderloin With Sautéed Onions,Bell Peppers And Roasted Garlic Over
Jasmine Rice With 2 Whole Eggs.
50 grams Protein
64 grams Carbs
29 grams Fat
799 Calories
Meal 2 Pre workout meal
Beaf Tenderloin Stir Fry Noodles in Olive Oil With Roasted Garlic, Bok Choy, Onions, Carrots and Mushrooms.
36 grams Protein
66 grams Carbs
23 grams Fat
624 Calories
Meal 3 Post Workout Meal
Salmon & Shrimp Sautéed in Olive Oil With Garlic with Asparagus and Cauliflower Over Jasmine Rice.
51 grams Protein
51 grams Carbs
8 grams Fat
518 Calories

 

[LevButlerov]

Saturday Jan.16
** Due to injury workouts where done with lighter weights and the assistance of Versa Gripps.
** 1 minute rest between sets.
Seated Machine Row
50lb-12
100lb-12
130lb-12
160lb-12
Machine Lat Pull Down
80lb-12
100lb-12
120-12
150lb-12
160lb-12
One Arm Dumbbell Rows
75lb-12
75lb-12
75lb-12
Seated Overhead Dumbbell Press
45lb-15
45lb-12
45lb-8
Hammer Strength Shoulder Press
60lb-12
60lb-12
60lb-12
Shrugs
315lb-15
315lb-12
315lb-8
Rear Delt Pec Deck
60lb-15
70lb-10
50lb-10
50lb-10
Standing Bent Over Dumbbell Lateral
20lb-15
15lb-12
15lb-12

Meal 1
Grilled Pork Tenderloin With Sautéed Onions,Bell Peppers And Roasted Garlic Over
Jasmine Rice With 2 Whole Eggs.
50 grams Protein
64 grams Carbs
29 grams Fat
799 Calories
Meal 2 Pre workout meal
Beaf Tenderloin Stir Fry Noodles in Olive Oil With Roasted Garlic, Bok Choy, Onions, Carrots and Mushrooms.
36 grams Protein
66 grams Carbs
23 grams Fat
624 Calories
Meal 3 Post Workout Meal
Salmon & Shrimp Sautéed in Olive Oil With Garlic with Asparagus and Cauliflower Over Jasmine Rice.
51 grams Protein
51 grams Carbs
8 grams Fat
518 Calories

lighter training but good volume @LeNguyen and your food is amazing some of the best I've seen as always!

 

[LeNguyen]

lighter training but good volume @LeNguyen and your food is amazing some of the best I've seen as always!

Thank you brother

 

[LevButlerov]

Thank you brother

EVO family love your way our brother

 

[LeNguyen]

EVO family love your way our brother

Much love to EVO Family

 

[Mobster]

I'd have you change the back exercise sequence and move the db rows to 100lbs

 

[stevesmi]

Saturday Jan.16
** Due to injury workouts where done with lighter weights and the assistance of Versa Gripps.
** 1 minute rest between sets.
Seated Machine Row
50lb-12
100lb-12
130lb-12
160lb-12
Machine Lat Pull Down
80lb-12
100lb-12
120-12
150lb-12
160lb-12
One Arm Dumbbell Rows
75lb-12
75lb-12
75lb-12
Seated Overhead Dumbbell Press
45lb-15
45lb-12
45lb-8
Hammer Strength Shoulder Press
60lb-12
60lb-12
60lb-12
Shrugs
315lb-15
315lb-12
315lb-8
Rear Delt Pec Deck
60lb-15
70lb-10
50lb-10
50lb-10
Standing Bent Over Dumbbell Lateral
20lb-15
15lb-12
15lb-12

Meal 1
Grilled Pork Tenderloin With Sautéed Onions,Bell Peppers And Roasted Garlic Over
Jasmine Rice With 2 Whole Eggs.
50 grams Protein
64 grams Carbs
29 grams Fat
799 Calories
Meal 2 Pre workout meal
Beaf Tenderloin Stir Fry Noodles in Olive Oil With Roasted Garlic, Bok Choy, Onions, Carrots and Mushrooms.
36 grams Protein
66 grams Carbs
23 grams Fat
624 Calories
Meal 3 Post Workout Meal
Salmon & Shrimp Sautéed in Olive Oil With Garlic with Asparagus and Cauliflower Over Jasmine Rice.
51 grams Protein
51 grams Carbs
8 grams Fat
518 Calories

@LeNguyen the meals are looking really solid. Looks like some really good authentic food, something to definitely copy and paste and try ourselves.

 

[LeNguyen]

I'd have you change the back exercise sequence and move the db rows to 100lbs

100lbs will do brother…I love it , this will be a good opportunity for progressive overload

 

[LeNguyen]

@LeNguyen the meals are looking really solid. Looks like some really good authentic food, something to definitely copy and paste and try ourselves.

Thanks brother, I am so lucky for my wife, she really cooks very clean and healthy with only fresh ingredients. Each meal cooked from scratch at each sitting…

 

[stevesmi]

Thanks brother, I am so lucky for my wife, she really cooks very clean and healthy with only fresh ingredients. Each meal cooked from scratch at each sitting…

Yeah it's very good stuff for sure.

 

[2Thick]

Saturday Jan.16
** Due to injury workouts where done with lighter weights and the assistance of Versa Gripps.
** 1 minute rest between sets.
Seated Machine Row
50lb-12
100lb-12
130lb-12
160lb-12
Machine Lat Pull Down
80lb-12
100lb-12
120-12
150lb-12
160lb-12
One Arm Dumbbell Rows
75lb-12
75lb-12
75lb-12
Seated Overhead Dumbbell Press
45lb-15
45lb-12
45lb-8
Hammer Strength Shoulder Press
60lb-12
60lb-12
60lb-12
Shrugs
315lb-15
315lb-12
315lb-8
Rear Delt Pec Deck
60lb-15
70lb-10
50lb-10
50lb-10
Standing Bent Over Dumbbell Lateral
20lb-15
15lb-12
15lb-12

Meal 1
Grilled Pork Tenderloin With Sautéed Onions,Bell Peppers And Roasted Garlic Over
Jasmine Rice With 2 Whole Eggs.
50 grams Protein
64 grams Carbs
29 grams Fat
799 Calories
Meal 2 Pre workout meal
Beaf Tenderloin Stir Fry Noodles in Olive Oil With Roasted Garlic, Bok Choy, Onions, Carrots and Mushrooms.
36 grams Protein
66 grams Carbs
23 grams Fat
624 Calories
Meal 3 Post Workout Meal
Salmon & Shrimp Sautéed in Olive Oil With Garlic with Asparagus and Cauliflower Over Jasmine Rice.
51 grams Protein
51 grams Carbs
8 grams Fat
518 Calories

Good job on this training right here. @LeNguyen I like how you keep the weight under control. That's the way it should be.

 

[LeNguyen]

Good job on this training right here. @LeNguyen I like how you keep the weight under control. That's the way it should be.

Thanks brother, surprisingly I’m getting such a great pump .

 

[ceo]

Saturday Jan.16
** Due to injury workouts where done with lighter weights and the assistance of Versa Gripps.
** 1 minute rest between sets.
Seated Machine Row
50lb-12
100lb-12
130lb-12
160lb-12
Machine Lat Pull Down
80lb-12
100lb-12
120-12
150lb-12
160lb-12
One Arm Dumbbell Rows
75lb-12
75lb-12
75lb-12
Seated Overhead Dumbbell Press
45lb-15
45lb-12
45lb-8
Hammer Strength Shoulder Press
60lb-12
60lb-12
60lb-12
Shrugs
315lb-15
315lb-12
315lb-8
Rear Delt Pec Deck
60lb-15
70lb-10
50lb-10
50lb-10
Standing Bent Over Dumbbell Lateral
20lb-15
15lb-12
15lb-12

Meal 1
Grilled Pork Tenderloin With Sautéed Onions,Bell Peppers And Roasted Garlic Over
Jasmine Rice With 2 Whole Eggs.
50 grams Protein
64 grams Carbs
29 grams Fat
799 Calories
Meal 2 Pre workout meal
Beaf Tenderloin Stir Fry Noodles in Olive Oil With Roasted Garlic, Bok Choy, Onions, Carrots and Mushrooms.
36 grams Protein
66 grams Carbs
23 grams Fat
624 Calories
Meal 3 Post Workout Meal
Salmon & Shrimp Sautéed in Olive Oil With Garlic with Asparagus and Cauliflower Over Jasmine Rice.
51 grams Protein
51 grams Carbs
8 grams Fat
518 Calories

@LeNguyen Bros, this looks similar to what my wife makes. She is Japanese so that is interesting that you also make the same type of food.

 

[Ulter]

Saturday Jan.16
** Due to injury workouts where done with lighter weights and the assistance of Versa Gripps.
** 1 minute rest between sets.
Seated Machine Row
50lb-12
100lb-12
130lb-12
160lb-12
Machine Lat Pull Down
80lb-12
100lb-12
120-12
150lb-12
160lb-12
One Arm Dumbbell Rows
75lb-12
75lb-12
75lb-12
Seated Overhead Dumbbell Press
45lb-15
45lb-12
45lb-8
Hammer Strength Shoulder Press
60lb-12
60lb-12
60lb-12
Shrugs
315lb-15
315lb-12
315lb-8
Rear Delt Pec Deck
60lb-15
70lb-10
50lb-10
50lb-10
Standing Bent Over Dumbbell Lateral
20lb-15
15lb-12
15lb-12

Meal 1
Grilled Pork Tenderloin With Sautéed Onions,Bell Peppers And Roasted Garlic Over
Jasmine Rice With 2 Whole Eggs.
50 grams Protein
64 grams Carbs
29 grams Fat
799 Calories
Meal 2 Pre workout meal
Beaf Tenderloin Stir Fry Noodles in Olive Oil With Roasted Garlic, Bok Choy, Onions, Carrots and Mushrooms.
36 grams Protein
66 grams Carbs
23 grams Fat
624 Calories
Meal 3 Post Workout Meal
Salmon & Shrimp Sautéed in Olive Oil With Garlic with Asparagus and Cauliflower Over Jasmine Rice.
51 grams Protein
51 grams Carbs
8 grams Fat
518 Calories

These are some high-quality meals for sure. In the old days I used to go to P.F. Cheng's a lot before they started getting more corporatized and they were fantastic. Very similar eating food. @LeNguyen

 

[LeNguyen]

These are some high-quality meals for sure. In the old days I used to go to P.F. Cheng's a lot before they started getting more corporatized and they were fantastic. Very similar eating food. @LeNguyen

Thanks brother, yeah PF Chan’s does have delicious foods

 

[LeNguyen]

@LeNguyen Bros, this looks similar to what my wife makes. She is Japanese so that is interesting that you also make the same type of food

Asian’s cook a lot of similar ways, I know your wife spoils you with her good food

 

[ballin2504]

Saturday Jan.16
** Due to injury workouts where done with lighter weights and the assistance of Versa Gripps.
** 1 minute rest between sets.
Seated Machine Row
50lb-12
100lb-12
130lb-12
160lb-12
Machine Lat Pull Down
80lb-12
100lb-12
120-12
150lb-12
160lb-12
One Arm Dumbbell Rows
75lb-12
75lb-12
75lb-12
Seated Overhead Dumbbell Press
45lb-15
45lb-12
45lb-8
Hammer Strength Shoulder Press
60lb-12
60lb-12
60lb-12
Shrugs
315lb-15
315lb-12
315lb-8
Rear Delt Pec Deck
60lb-15
70lb-10
50lb-10
50lb-10
Standing Bent Over Dumbbell Lateral
20lb-15
15lb-12
15lb-12

Meal 1
Grilled Pork Tenderloin With Sautéed Onions,Bell Peppers And Roasted Garlic Over
Jasmine Rice With 2 Whole Eggs.
50 grams Protein
64 grams Carbs
29 grams Fat
799 Calories
Meal 2 Pre workout meal
Beaf Tenderloin Stir Fry Noodles in Olive Oil With Roasted Garlic, Bok Choy, Onions, Carrots and Mushrooms.
36 grams Protein
66 grams Carbs
23 grams Fat
624 Calories
Meal 3 Post Workout Meal
Salmon & Shrimp Sautéed in Olive Oil With Garlic with Asparagus and Cauliflower Over Jasmine Rice.
51 grams Protein
51 grams Carbs
8 grams Fat
518 Calories

@LeNguyen hopefully your injury heals up quickly man. I know it sucks.

 

[LeNguyen]

@LeNguyen hopefully your injury heals up quickly man. I know it sucks.

Thanks brother, yeah it sucks, can not do anything with biceps for curls yet, it’s killing me

 

[LevButlerov]

Much love to EVO Family

Big love your way hope to see you on the podcast @LeNguyen

 

[LeNguyen]

Big love your way hope to see you on the podcast @LeNguyen

Thanks brother

 

[LevButlerov]

Thanks brother

EVO love

 

[LeNguyen]

EVO love

EVO love back brother

 

[ceo]

Asian’s cook a lot of similar ways, I know your wife spoils you with her good food

Bros, yeah, I noticed that reading some of the logs.

 

[Ulter]

Thanks brother, yeah PF Chan’s does have delicious foods

They did for sure back in the day. I used to go there with my wife.

Now it's all you can tell: frozen and cheap. I took a date there recently and it was all greasy food.

 

[2Thick]

Thanks brother, surprisingly I’m getting such a great pump .

Pumps definitely are fun to get while you train.

 

[LeNguyen]

They did for sure back in the day. I used to go there with my wife.

Now it's all you can tell: frozen and cheap. I took a date there recently and it was all greasy food.

Especially in America everything is highly processed now, you really have to look at labels when you grocery shop…

 

[Ulter]

Especially in America everything is highly processed now, you really have to look at labels when you grocery shop…

Yes, that is very true.

 

[RoySimpson]

Saturday Jan.16
** Due to injury workouts where done with lighter weights and the assistance of Versa Gripps.
** 1 minute rest between sets.
Seated Machine Row
50lb-12
100lb-12
130lb-12
160lb-12
Machine Lat Pull Down
80lb-12
100lb-12
120-12
150lb-12
160lb-12
One Arm Dumbbell Rows
75lb-12
75lb-12
75lb-12
Seated Overhead Dumbbell Press
45lb-15
45lb-12
45lb-8
Hammer Strength Shoulder Press
60lb-12
60lb-12
60lb-12
Shrugs
315lb-15
315lb-12
315lb-8
Rear Delt Pec Deck
60lb-15
70lb-10
50lb-10
50lb-10
Standing Bent Over Dumbbell Lateral
20lb-15
15lb-12
15lb-12

Meal 1
Grilled Pork Tenderloin With Sautéed Onions,Bell Peppers And Roasted Garlic Over
Jasmine Rice With 2 Whole Eggs.
50 grams Protein
64 grams Carbs
29 grams Fat
799 Calories
Meal 2 Pre workout meal
Beaf Tenderloin Stir Fry Noodles in Olive Oil With Roasted Garlic, Bok Choy, Onions, Carrots and Mushrooms.
36 grams Protein
66 grams Carbs
23 grams Fat
624 Calories
Meal 3 Post Workout Meal
Salmon & Shrimp Sautéed in Olive Oil With Garlic with Asparagus and Cauliflower Over Jasmine Rice.
51 grams Protein
51 grams Carbs
8 grams Fat
518 Calories

@LeNguyen Great working through the injury! Food is looking awesome!

 

[LeNguyen]

@LeNguyen Great working through the injury! Food is looking awesome!

Thanks brother, trying to see how lean I can get in next 2 months

 

[LevButlerov]

Especially in America everything is highly processed now, you really have to look at labels when you grocery shop…

all is high processed food these days

 

[LeNguyen]

all is high processed food these days

Yeah it is such a shame brother, trying to eat clean has become so expensive

 

[LevButlerov]

Yeah it is such a shame brother, trying to eat clean has become so expensive

need to move to the farm, I was thinking of getting a ranch

 

[LeNguyen]

need to move to the farm, I was thinking of getting a ranch

Sounds like a great idea brother ! If you get a farm you could grow a lot of your own vegetables and fruits and a ranch would give you all the meat you need…

 

[LevButlerov]

Sounds like a great idea brother ! If you get a farm you could grow a lot of your own vegetables and fruits and a ranch would give you all the meat you need…

I think you can actually do it, you're hands on in real life

 

[LeNguyen]

I think you can actually do it, you're hands on in real life

And we’ll call it “The EVO Family Farm and Ranch”

 

[LevButlerov]

And we’ll call it “The EVO Family Farm and Ranch”

that's cool I like that

 

[LeNguyen]

Friday Jan. 23

Bent Over Dumbbell Rows
100lbs- 10,7,5
Bent Over Side Laterals
20lb-15,15,15
Seated Overhead Dumbbell Press
45lb- 15,15,15
Hammer Strength Overhead Shoulder Press
50lb- 15,10,10
Machine Lat Pull Down
80lb-10
120lb- 10
140lb-10
Seated Hammer Strength Machine Row
110lb- 10,10,10
Reverse Peck Deck for Rear Delts
50lb- 15,15,15
Shrugs
225lb-10
315lb- 10, 8
Abdominal Crunch Machine
100lb- 50, 83

 

[LevButlerov]

Friday Jan. 23

Bent Over Dumbbell Rows
100lbs- 10,7,5
Bent Over Side Laterals
20lb-15,15,15
Seated Overhead Dumbbell Press
45lb- 15,15,15
Hammer Strength Overhead Shoulder Press
50lb- 15,10,10
Machine Lat Pull Down
80lb-10
120lb- 10
140lb-10
Seated Hammer Strength Machine Row
110lb- 10,10,10
Reverse Peck Deck for Rear Delts
50lb- 15,15,15
Shrugs
225lb-10
315lb- 10, 8
Abdominal Crunch Machine
100lb- 50, 83

Friday good volume I like your lat pulls any pull ups or cant? @LeNguyen you know im a pull up guy lol

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[Dreamer]

Friday Jan. 23

Bent Over Dumbbell Rows
100lbs- 10,7,5
Bent Over Side Laterals
20lb-15,15,15
Seated Overhead Dumbbell Press
45lb- 15,15,15
Hammer Strength Overhead Shoulder Press
50lb- 15,10,10
Machine Lat Pull Down
80lb-10
120lb- 10
140lb-10
Seated Hammer Strength Machine Row
110lb- 10,10,10
Reverse Peck Deck for Rear Delts
50lb- 15,15,15
Shrugs
225lb-10
315lb- 10, 8
Abdominal Crunch Machine
100lb- 50, 83

Nice weights on the shrugs brother, also good to see direct ab work @LevButlerov is a pull up guy, but I love seeing weighted ab work

 

[Trenhead3cc]

Nice workout bro

 

[LeNguyen]

Friday good volume I like your lat pulls any pull ups or cant? @LeNguyen you know im a pull up guy lol

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

Thanks brother, at the moment pull ups are putting a lot of tension and pain on injury so I’m trying machines to alleviate any strain on that left elbow…
But surprisingly it is healing faster than I had expected, I’m thinking in a couple more weeks I’ll try to see how the pull-up feels
Weird thing is rowing movements do not cause any discomfort as long as I tuck elbows close to body and use the gears gripps…

 

[LeNguyen]

Nice weights on the shrugs brother, also good to see direct ab work @LevButlerov is a pull up guy, but I love seeing weighted ab work

Thanks brother, i used to do an work 4 times a week , but got really slack this past year during my time off and now this previous bulk… now I’m off all gear and in my cut cycle I thought I better take advantage and start implementing an workout again… the waistline took a little hit lately time to hit it right again

 

[LeNguyen]

Nice workout bro

Thanks so much brother

 

[waggat]

Saturday Jan.16
** Due to injury workouts where done with lighter weights and the assistance of Versa Gripps.
** 1 minute rest between sets.
Seated Machine Row
50lb-12
100lb-12
130lb-12
160lb-12
Machine Lat Pull Down
80lb-12
100lb-12
120-12
150lb-12
160lb-12
One Arm Dumbbell Rows
75lb-12
75lb-12
75lb-12
Seated Overhead Dumbbell Press
45lb-15
45lb-12
45lb-8
Hammer Strength Shoulder Press
60lb-12
60lb-12
60lb-12
Shrugs
315lb-15
315lb-12
315lb-8
Rear Delt Pec Deck
60lb-15
70lb-10
50lb-10
50lb-10
Standing Bent Over Dumbbell Lateral
20lb-15
15lb-12
15lb-12

Meal 1
Grilled Pork Tenderloin With Sautéed Onions,Bell Peppers And Roasted Garlic Over
Jasmine Rice With 2 Whole Eggs.
50 grams Protein
64 grams Carbs
29 grams Fat
799 Calories
Meal 2 Pre workout meal
Beaf Tenderloin Stir Fry Noodles in Olive Oil With Roasted Garlic, Bok Choy, Onions, Carrots and Mushrooms.
36 grams Protein
66 grams Carbs
23 grams Fat
624 Calories
Meal 3 Post Workout Meal
Salmon & Shrimp Sautéed in Olive Oil With Garlic with Asparagus and Cauliflower Over Jasmine Rice.
51 grams Protein
51 grams Carbs
8 grams Fat
518 Calories

Nice workout mate. Those meals are looking awesome as well!

Friday Jan. 23

Bent Over Dumbbell Rows
100lbs- 10,7,5
Bent Over Side Laterals
20lb-15,15,15
Seated Overhead Dumbbell Press
45lb- 15,15,15
Hammer Strength Overhead Shoulder Press
50lb- 15,10,10
Machine Lat Pull Down
80lb-10
120lb- 10
140lb-10
Seated Hammer Strength Machine Row
110lb- 10,10,10
Reverse Peck Deck for Rear Delts
50lb- 15,15,15
Shrugs
225lb-10
315lb- 10, 8
Abdominal Crunch Machine
100lb- 50, 83

100lb db rows is awesome going for 10 reps mate. Do you do normal lateral raises on a different day?

 

[LevButlerov]

Thanks brother, at the moment pull ups are putting a lot of tension and pain on injury so I’m trying machines to alleviate any strain on that left elbow…
But surprisingly it is healing faster than I had expected, I’m thinking in a couple more weeks I’ll try to see how the pull-up feels
Weird thing is rowing movements do not cause any discomfort as long as I tuck elbows close to body and use the gears gripps…

i get you for now stay away from them @LeNguyen

 

[LeNguyen]

Nice workout mate. Those meals are looking awesome as well!

100lb db rows is awesome going for 10 reps mate. Do you do normal lateral raises on a different day?

Thanks brother… Yes I do, I try to hit muscle groups twice a week, seem to be a little better for me

 

[BeMe]

Friday Jan. 23

Bent Over Dumbbell Rows
100lbs- 10,7,5
Bent Over Side Laterals
20lb-15,15,15
Seated Overhead Dumbbell Press
45lb- 15,15,15
Hammer Strength Overhead Shoulder Press
50lb- 15,10,10
Machine Lat Pull Down
80lb-10
120lb- 10
140lb-10
Seated Hammer Strength Machine Row
110lb- 10,10,10
Reverse Peck Deck for Rear Delts
50lb- 15,15,15
Shrugs
225lb-10
315lb- 10, 8
Abdominal Crunch Machine
100lb- 50, 83

That's some heavy duty volume bro. Great workout. You're back and shoulders must've been crazy pumped up after that one

 

[LeNguyen]

That's some heavy duty volume bro. Great workout. You're back and shoulders must've been crazy pumped up after that one

Thanks brother, yes great pump and was feeling really good, I tried to keep away from certain movements that would aggravate, and workout went really well well, no pain

 

[BeMe]

Thanks brother, yes great pump and was feeling really good, I tried to keep away from certain movements that would aggravate, and workout went really well well, no pain

That's great. Those versa gripps must be helping then

 

[LeNguyen]

That's great. Those versa gripps must be helping then

Yeah the gripps are really worth it, I really like them

 

[BeMe]

Yeah the gripps are really worth it, I really like them

I though the same when I got mine. Really saves the intense forearm pumps and I find it helps me focus more on the portion of the back in training.

The material they use is so grippy too it makes setup so much easier than traditional straps

 

[LeNguyen]

I though the same when I got mine. Really saves the intense forearm pumps and I find it helps me focus more on the portion of the back in training.

The material they use is so grippy too it makes setup so much easier than traditional straps

Yes I was impressed with the quality and materials too, that grippy strap really makes a huge difference

 

[BeMe]

Yes I was impressed with the quality and materials too, that grippy strap really makes a huge difference

I duno what they put in that stuff. Never felt a material like it. The way it just locks on with no effort is insane.

Glad it's getting you through the pumps

 

[LeNguyen]

I duno what they put in that stuff. Never felt a material like it. The way it just locks on with no effort is insane.

Glad it's getting you through the pumps

Thanks brother

 

[LeNguyen]

Thursday January 29

Squats
135lb-10
225lb-10
315lb-10
Leg Extension
130lb-15
150lb-15
170lb-15
Seated Leg curls
90lb-10
110lb-10,10
Seated Overhead Dumbbell Press
45lb-10
50lb-10
55lb-10
Standing Bent Over Side Lateral
20lb-15,15,15
Abdominal Crunch Machine
110-50,100

 

[BeMe]

Thursday January 29

Squats
135lb-10
225lb-10
315lb-10
Leg Extension
130lb-15
150lb-15
170lb-15
Seated Leg curls
90lb-10
110lb-10,10
Seated Overhead Dumbbell Press
45lb-10
50lb-10
55lb-10
Standing Bent Over Side Lateral
20lb-15,15,15
Abdominal Crunch Machine
110-50,100

Very strong leg and shoulder day bro. Those 10 rep squat sets are a killer. You got some good cardio to pull off 3 plates for 10

 

[LeNguyen]

Very strong leg and shoulder day bro. Those 10 rep squat sets are a killer. You got some good cardio to pull off 3 plates for 10

Thanks brother …
last few reps I took a few seconds before lowering again

 

[LevButlerov]

Thursday January 29

Squats
135lb-10
225lb-10
315lb-10
Leg Extension
130lb-15
150lb-15
170lb-15
Seated Leg curls
90lb-10
110lb-10,10
Seated Overhead Dumbbell Press
45lb-10
50lb-10
55lb-10
Standing Bent Over Side Lateral
20lb-15,15,15
Abdominal Crunch Machine
110-50,100

Staying strong 315 on squat is huge! @LeNguyen and love your ext going to 170 now wow!


@HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[Kopite67]

Thursday January 29

Squats
135lb-10
225lb-10
315lb-10
Leg Extension
130lb-15
150lb-15
170lb-15
Seated Leg curls
90lb-10
110lb-10,10
Seated Overhead Dumbbell Press
45lb-10
50lb-10
55lb-10
Standing Bent Over Side Lateral
20lb-15,15,15
Abdominal Crunch Machine
110-50,100

Nice leg session bro

 

[Trenhead3cc]

Very nice on the squats for reps

 

[LeNguyen]

Staying strong 315 on squat is huge! @LeNguyen and love your ext going to 170 now wow!


@HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

Thanks so much brother, feeling strong and healthy, been natty for nearly 4 weeks now, next week will start TRT 200mg Test week

 

[LeNguyen]

Nice leg session bro

Thanks brother

 

[LeNguyen]

Very nice on the squats for reps

Thanks so much brother

 

[BeMe]

Thanks brother …
last few reps I took a few seconds before lowering again

All that climbing you do at work is probably helping for stuff like this.

Very strong stuff

 

[LevButlerov]

Thanks so much brother, feeling strong and healthy, been natty for nearly 4 weeks now, next week will start TRT 200mg Test week

strong and healthy but its time to dial in TRT @LeNguyen

 

[waggat]

Thursday January 29

Squats
135lb-10
225lb-10
315lb-10
Leg Extension
130lb-15
150lb-15
170lb-15
Seated Leg curls
90lb-10
110lb-10,10
Seated Overhead Dumbbell Press
45lb-10
50lb-10
55lb-10
Standing Bent Over Side Lateral
20lb-15,15,15
Abdominal Crunch Machine
110-50,100

Nice leg and shoulder workout mate. Do you find the big jumps in weights for your squats ok? I'm pretty paranoid about injury with legs so do small jumps even if for just 5 or so reps each.

 

[LeNguyen]

Nice leg and shoulder workout mate. Do you find the big jumps in weights for your squats ok? I'm pretty paranoid about injury with legs so do small jumps even if for just 5 or so reps each.

Thanks brother, no the jump doesn’t really bother me, the first two sets are warm ups, then I’m ready for the working set… guess I’m used to it

 

[LeNguyen]

All that climbing you do at work is probably helping for stuff like this.

Very strong stuff

Thanks brother , lol yes I believe your right, all the climbing and then the hours spent up on the poles really put a strain on the legs…

 

[LeNguyen]

strong and healthy but its time to dial in TRT @LeNguyen

Ok brother, will do! I’ll start first TRT dose tonight

 

[BeMe]

Thanks brother , lol yes I believe your right, all the climbing and then the hours spent up on the poles really put a strain on the legs…

Working man strength and cardio. Working and training, each benefit eachother.

 

[LeNguyen]

Working man strength and cardio. Working and training, each benefit eachother.

Yes brother, the job does really benefit my weight training, the cardio from walking all day and climbing with all that gear on and tools up and down those poles really is making a positive impact on my training

 

[LevButlerov]

Ok brother, will do! I’ll start first TRT dose tonight

start TRt and update us

 

[LeNguyen]

A little update while I’m still in cutting phase…
Still needing to drop maybe 5-8 pounds ??
I’m not very sure, because I have visceral fat that is giving me trouble getting off…
Did some shoulders tonight and got a great pump…