Approved Log 16 week rebuild cycle Journal - Post Surgery and Sickness

[LevButlerov]

Nightly Update

Woke up feeling pretty awesome today. Lots of energy and felt really fresh. I was determined all day, to carry this good vibe to the gym later tonight, and it was a success!

Training - Legs

Hit a new PR for this log of 140kg for 4 reps for barbell squat. I was talking to my wife that i still had a weird pain in my glute from what i thought was a bad shot, but might be a little tweak. I promised myself i would go easy.

So naturally i hit a squat PR. That private health insurance is going to come in handy.

BB Squat - 100kg x 8, 140kg x 5, 120 kg x 6
BB RDL - 100kg (this is starting to feel a little light)
Leg Press - 200kg
Leg Extension - Full Stack. Im just gettting more reps in now.
Hamstring Curl - 70kg. Room to move.

My glute feels fine, but im probably going to go to the physio to check it out.

Food

I had some less than ideal food today, so the macros were a bit skewed. It probably helped with the PR for later though. Good old powerlifting logic!

Calories 3700
Protein 230
Fat 120
Carbs 425

I split my amino acid injections up. I did the L Carnitine in the morning with my insulin. Before the gym i did my pump blend and GAC blend. I could probably make a combination of the pump and GAC blend in one shot, so im not pinning 4 times a day (not including peptides). I honestly dont mind pinning. Its never bothered me.

Stats as of 04/01/2026
Height: 185cm
Weight: 86.9kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
50mg Mirabegron
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
THC (doses vary)

Good update and you're doing ED pins right? any swelling? would love to see some injection sides @Nasser1997o2

 

[Nasser1997o2]

Good update and you're doing ED pins right? any swelling? would love to see some injection sides @Nasser1997o2

Yeah i pin ED. In my opinion it helps with stable levels.

I’ve never had a particularly bad shot. Every now and then you snag a nerve or get some bleeding, but I’ve never had an infection.

I got a nasty bruise from a glute shot once. I could tell I’d hit something and just pushed through it like a dummy and it was swollen for a bit, but went away.

 

[Nasser1997o2]

Always got anti-biotics on hand though just in case

 

[LevButlerov]

Yeah i pin ED. In my opinion it helps with stable levels.

I’ve never had a particularly bad shot. Every now and then you snag a nerve or get some bleeding, but I’ve never had an infection.

I got a nasty bruise from a glute shot once. I could tell I’d hit something and just pushed through it like a dummy and it was swollen for a bit, but went away.

whats your most common place to pin? @Nasser1997o2

Always got anti-biotics on hand though just in case

 

[ROIDDERS]

Thanks big dog. Hopefully the weight keeps climbing up while the bf stays reasonable.

Anytime I part with money for health reasons, I don’t even blink

respect is earned, hopefully I’m earning it!

always man. I can’t stick my head in the sand and always assume I’m 100% right all the time

yeah dude 1mg was plenty.

The L carnitine helps too!

Yes sir. Evo respect from the family always.

 

[2Thick]

Anytime I part with money for health reasons, I don’t even blink

Yes, that's why I quit drinking a long time ago.

 

[Nasser1997o2]

whats your most common place to pin? @Nasser1997o2

Probably ventrogluteal is my most common.

But I rotate all over my body. Lats, traps, biceps, triceps, delts ect

Can’t do quads, they always feel weird.

Yes, that's why I quit drinking a long time ago.

nice work man!

 

[LevButlerov]

Probably ventrogluteal is my most common.

But I rotate all over my body. Lats, traps, biceps, triceps, delts ect

Can’t do quads, they always feel weird.

check this site https://trtinjections.com should help, maybe you can do other parts and rotate a bit @Nasser1997o2

 

[ceo]

always man. I can’t stick my head in the sand and always assume I’m 100% right all the time

Bros, that's what you gotta do in fitness. You got to be flexible.

 

[Nasser1997o2]

Nightly Update

Boys, had a stinker of a day at work. Long story short, dealing with a messy project thats going feet up, got me in a steaming mood. Almost (sort of did) crack it at work. I promise its not the ROIDS!

Training - Back

I was in the weird zone of angry, motivated and strong. I took my new Pump Blend Amino acid injectable and had some carbs. Sweet lord my strength, pump and endurance were good. I felt like a man-possessed.

Pendley Rows - 100kg
Single arm plate loaded pull-down - 80kg
Single arm cable row - Machine setting 77kg
Lat pulldown - 86kg
Standing one arm cable row - machine setting 54kg
Straight arm cable pulldown - machine setting 59kg

I was too grump to give @R.AP back workout a go again. I will 100% do it, i was just in a mood. Blasted through it though and felt so much better.

Food

I was actually pretty hungry today, appetite seeming to still be decent even on 2mg reta. Its not uncontrollable, but i can tell my metabolism is firing.

Calories 3668
P247
C431
F111

Going to finish cooling off by taking the dog for a walk, listen to the skyrim soundtrack in the summer breeze.

Stats as of 04/01/2026
Height: 185cm
Weight: 86.9kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
50mg Mirabegron
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
THC (doses vary)

 

[LevButlerov]

Nightly Update

Boys, had a stinker of a day at work. Long story short, dealing with a messy project thats going feet up, got me in a steaming mood. Almost (sort of did) crack it at work. I promise its not the ROIDS!

Training - Back

I was in the weird zone of angry, motivated and strong. I took my new Pump Blend Amino acid injectable and had some carbs. Sweet lord my strength, pump and endurance were good. I felt like a man-possessed.

Pendley Rows - 100kg
Single arm plate loaded pull-down - 80kg
Single arm cable row - Machine setting 77kg
Lat pulldown - 86kg
Standing one arm cable row - machine setting 54kg
Straight arm cable pulldown - machine setting 59kg

I was too grump to give @R.AP back workout a go again. I will 100% do it, i was just in a mood. Blasted through it though and felt so much better.

Food

I was actually pretty hungry today, appetite seeming to still be decent even on 2mg reta. Its not uncontrollable, but i can tell my metabolism is firing.

Calories 3668
P247
C431
F111

Going to finish cooling off by taking the dog for a walk, listen to the skyrim soundtrack in the summer breeze.

Stats as of 04/01/2026
Height: 185cm
Weight: 86.9kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
50mg Mirabegron
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
THC (doses vary)

100kg rows is a big one you're angry motivated? how is your cardio? @Nasser1997o2


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz

 

[Nasser1997o2]

100kg rows is a big one you're angry motivated? how is your cardio? @Nasser1997o2


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz

My cardio is always good. The bjj training keeps me in good shape.

When I took time off gear and went back to being a filthy natty, I got into running and I remember getting my 5km time down to 21 minutes.

 

[LevButlerov]

My cardio is always good. The bjj training keeps me in good shape.

When I took time off gear and went back to being a filthy natty, I got into running and I remember getting my 5km time down to 21 minutes.

5km to 21 is impressive if you can do it

 

[Nasser1997o2]

5km to 21 is impressive if you can do it

The only running I do now is running my mouth

 

[LevButlerov]

The only running I do now is running my mouth

LOL check

 

[Pigsy]

100kg rows is a big one you're angry motivated? how is your cardio? @Nasser1997o2


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz

Use that angry. Row that big weight

 

[Nasser1997o2]

Use that angry. Row that big weight

Bro, the weights fear me when im steaming mad.

 

[R.AP]

Nightly Update

Boys, had a stinker of a day at work. Long story short, dealing with a messy project thats going feet up, got me in a steaming mood. Almost (sort of did) crack it at work. I promise its not the ROIDS!

Training - Back

I was in the weird zone of angry, motivated and strong. I took my new Pump Blend Amino acid injectable and had some carbs. Sweet lord my strength, pump and endurance were good. I felt like a man-possessed.

Pendley Rows - 100kg
Single arm plate loaded pull-down - 80kg
Single arm cable row - Machine setting 77kg
Lat pulldown - 86kg
Standing one arm cable row - machine setting 54kg
Straight arm cable pulldown - machine setting 59kg

I was too grump to give @R.AP back workout a go again. I will 100% do it, i was just in a mood. Blasted through it though and felt so much better.

Food

I was actually pretty hungry today, appetite seeming to still be decent even on 2mg reta. Its not uncontrollable, but i can tell my metabolism is firing.

Calories 3668
P247
C431
F111

Going to finish cooling off by taking the dog for a walk, listen to the skyrim soundtrack in the summer breeze.

Stats as of 04/01/2026
Height: 185cm
Weight: 86.9kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
50mg Mirabegron
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
THC (doses vary)

ITS NOT THE GEAR ITS NOT THE GEAR

 

[Nasser1997o2]

ITS NOT THE GEAR ITS NOT THE GEAR

Anytime im the SLIGHTEST bit annoyed, i can feel my wife's smug grin at me.

I swear im the best behaved on cycle, because i HAVE to be.

 

[R.AP]

Anytime im the SLIGHTEST bit annoyed, i can feel my wife's smug grin at me.

I swear im the best behaved on cycle, because i HAVE to be.

We have to be better than the rest bro, and set the example. Change peoples perception of the enhanced lifestyle lol it's true

 

[Dreamer]

Nightly Update

Boys, had a stinker of a day at work. Long story short, dealing with a messy project thats going feet up, got me in a steaming mood. Almost (sort of did) crack it at work. I promise its not the ROIDS!

Training - Back

I was in the weird zone of angry, motivated and strong. I took my new Pump Blend Amino acid injectable and had some carbs. Sweet lord my strength, pump and endurance were good. I felt like a man-possessed.

Pendley Rows - 100kg
Single arm plate loaded pull-down - 80kg
Single arm cable row - Machine setting 77kg
Lat pulldown - 86kg
Standing one arm cable row - machine setting 54kg
Straight arm cable pulldown - machine setting 59kg

I was too grump to give @R.AP back workout a go again. I will 100% do it, i was just in a mood. Blasted through it though and felt so much better.

Food

I was actually pretty hungry today, appetite seeming to still be decent even on 2mg reta. Its not uncontrollable, but i can tell my metabolism is firing.

Calories 3668
P247
C431
F111

Going to finish cooling off by taking the dog for a walk, listen to the skyrim soundtrack in the summer breeze.

Stats as of 04/01/2026
Height: 185cm
Weight: 86.9kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
50mg Mirabegron
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
THC (doses vary)

Swear anger is the best fuel for the gym

 

[2Thick]

Probably ventrogluteal is my most common.

But I rotate all over my body. Lats, traps, biceps, triceps, delts ect

Can’t do quads, they always feel weird.

nice work man!

Yes sir it feels great.

 

[Nasser1997o2]

Nightly Update

Feeling good today. Day off work, so no bad mood. Really want to make sure im staying cool and calm. Im open to anyone who asks about my PED use. Couple of guys at the gym have asked, and i always be honest. My friends and family know i dabble in the Vitamin-T. I don't want to give the "angry roid head" stereotype any legs. We still have normal bad days and get annoyed.

Training - Back

I actually dropped the Anavar this workout just to try the Amino Acids preworkout solo. The pump was still awesome, but not the same force production. Strength wasn't the same without the Anavar, but the pump was still mental.

Seated DB shoulder press - 35kg
DB Delt raises - 20kg
DB Front delt raises - 12.5kg
DB Rear delt raises - 17.5kg
Cable delt raises - machine setting 14kg
Tricep pulldowns - machine setting 64kg
Overhead DB tricep extensions - 15kg

I tried a new tricep exercise, just to see if i liked it. I like to switch up exercises to keep it fresh.

Food

Had a couple chocolate crossiants for breakfast and that must have taken ages to digest, because i was pretty full all day after that. I still have two PB and J sandwhiches to eat as I type this. (The GOAT'd sandwhich)

Calories 3681
P263
C423
F94

I've dropped the Mirabegron for now. I was taking it to assist with reducing the amount of times i wake up to pee in the night. Its worked, but i want to just check how well its actually working. I want to try a month without it, to see the difference.

Stats as of 04/01/2026
Height: 185cm
Weight: 86.9kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
THC (doses vary)

 

[LevButlerov]

Nightly Update

Feeling good today. Day off work, so no bad mood. Really want to make sure im staying cool and calm. Im open to anyone who asks about my PED use. Couple of guys at the gym have asked, and i always be honest. My friends and family know i dabble in the Vitamin-T. I don't want to give the "angry roid head" stereotype any legs. We still have normal bad days and get annoyed.

Training - Back

I actually dropped the Anavar this workout just to try the Amino Acids preworkout solo. The pump was still awesome, but not the same force production. Strength wasn't the same without the Anavar, but the pump was still mental.

Seated DB shoulder press - 35kg
DB Delt raises - 20kg
DB Front delt raises - 12.5kg
DB Rear delt raises - 17.5kg
Cable delt raises - machine setting 14kg
Tricep pulldowns - machine setting 64kg
Overhead DB tricep extensions - 15kg

I tried a new tricep exercise, just to see if i liked it. I like to switch up exercises to keep it fresh.

Food

Had a couple chocolate crossiants for breakfast and that must have taken ages to digest, because i was pretty full all day after that. I still have two PB and J sandwhiches to eat as I type this. (The GOAT'd sandwhich)

Calories 3681
P263
C423
F94

I've dropped the Mirabegron for now. I was taking it to assist with reducing the amount of times i wake up to pee in the night. Its worked, but i want to just check how well its actually working. I want to try a month without it, to see the difference.

Stats as of 04/01/2026
Height: 185cm
Weight: 86.9kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
THC (doses vary)

no anavar how did you feel? @Nasser1997o2 and "vitamin T" you mean thc lol ?

 

[Nasser1997o2]

no anavar how did you feel? @Nasser1997o2 and "vitamin T" you mean thc lol ?

I actually ment testosterone haha

 

[Nasser1997o2]

Nightly Update

Copped a pretty nasty knee to the face by accident at BJJ today. I always tell my friends that BJJ is safe, ended up with a cut lip and a blood nose

Training - BJJ

I was super motivated to train today. The class was full of similarly sized guys who compete and roll really hard.

My competitive fire took over and every roll was 100%. During my 2nd roll, I went for a single leg takedown, got it, but my face landed on the guys knee and cut my upper lip and gave me a pretty bad blood nose.

Didn’t notice it until I saw blood on the mat and we didn’t know where it had come from. I didn’t really click that I had hit my face, the adrenaline was going so hard that I just assumed it was a normal bump.

Once we saw the blood on my partners knee we put the pieces together. Stuffed a tissue in my nose and soldiered on. I can’t let competition win

I felt so ungodly strong. I was in a dominant position and saw I only had 15 seconds left on the timer, so I just picked my opponent up and walked him to the middle of the mat and just placed him there when the bell rang. I thought it was funny, my opponent did not.

“The level of disrespect my brother” Renato “Money” Moicano.

Food

I was prettt exhausted after BJJ. I was redlining my body pretty hard. So I wasn’t super hungry and felt a bit nauseous afterwards. Sometimes super aggressive cardio stuff makes you not want to eat until you’ve hydrated and had some electrolytes. Had one of those sugar free liquid IV drinks, and about 1 hour later i was ready to eat again.

Calories 3692
Protein 258
Carbs 427
Fat 105

@PharmabolicsOz sent me a re-up on the Reta and Anavar. I absolutely LOVE his Anavar. It’s either legit and 10mg of Anavar is plenty, or they are Anadrols by mistake. I don’t care what they are, they rock!

Sneaky little gift included for the bedroom, appreciate that

Stats as of 04/01/2026
Height: 185cm
Weight: 86.9kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
THC (doses vary)

 

[LevButlerov]

I actually ment testosterone haha

lol my bad

 

[LevButlerov]

Nightly Update

Copped a pretty nasty knee to the face by accident at BJJ today. I always tell my friends that BJJ is safe, ended up with a cut lip and a blood nose

Training - BJJ

I was super motivated to train today. The class was full of similarly sized guys who compete and roll really hard.

My competitive fire took over and every roll was 100%. During my 2nd roll, I went for a single leg takedown, got it, but my face landed on the guys knee and cut my upper lip and gave me a pretty bad blood nose.

Didn’t notice it until I saw blood on the mat and we didn’t know where it had come from. I didn’t really click that I had hit my face, the adrenaline was going so hard that I just assumed it was a normal bump.

Once we saw the blood on my partners knee we put the pieces together. Stuffed a tissue in my nose and soldiered on. I can’t let competition win

I felt so ungodly strong. I was in a dominant position and saw I only had 15 seconds left on the timer, so I just picked my opponent up and walked him to the middle of the mat and just placed him there when the bell rang. I thought it was funny, my opponent did not.

“The level of disrespect my brother” Renato “Money” Moicano.

Food

I was prettt exhausted after BJJ. I was redlining my body pretty hard. So I wasn’t super hungry and felt a bit nauseous afterwards. Sometimes super aggressive cardio stuff makes you not want to eat until you’ve hydrated and had some electrolytes. Had one of those sugar free liquid IV drinks, and about 1 hour later i was ready to eat again.

Calories 3692
Protein 258
Carbs 427
Fat 105

@PharmabolicsOz sent me a re-up on the Reta and Anavar. I absolutely LOVE his Anavar. It’s either legit and 10mg of Anavar is plenty, or they are Anadrols by mistake. I don’t care what they are, they rock!

Sneaky little gift included for the bedroom, appreciate that

View attachment 165420

Stats as of 04/01/2026
Height: 185cm
Weight: 86.9kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
THC (doses vary)

Good BJJ day and I like those TD pics but strange they have Ultima and Beligas, how are they shipping it in.

 

[Nasser1997o2]

Nightly Updates

My brother come down to visit from interstate so we spent the day at a water park. We both took our kids and spent all day in the sun enjoying the slides, pools and rides. I hadn’t seen him in a year and it was awesome to catch up.

It’s such a nice thing to be confident enough to walk around shirtless. It’s always other dudes that look at you though haha

He hadn’t seen my in ages and was blown away by my physique. He trains a bit too and knew I dabble in the dark side, but was completely stunned. Felt good to get that reaction.

Training - BJJ

Had another BJJ sessions and it was another brutal one. My mouth and nose are still pretty sore from yesterday’s smack. Anytime someone went for my face it hurt so bad.

I was supposed to train legs again today, but since my brother is visiting I want to hang out with him instead. He’s only going to come to a bjj session tommorrow, so I’ll save the energy for third session

Food

Ate way more protein and fat today that normal. I don’t mind, as I’m not a competitive athlete and I was having a good time out with family.

But when the family is down, we are eating good! BBQ and brownies!

Calories 3680
Protein 280
Fat 130
Carbs 327

I’ve been getting some weird cramps so I’ve decided to try magnesium. I’ve heard that Anavar and Telmisartan can contribute to cramps. Hopefully this helps!

Bit of a short update, but I’m trying to quickly do this while I have 5 minute spare and then go back to catching up.

See you guys tomorrow

Stats as of 04/01/2026
Height: 185cm
Weight: 86.9kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

 

[waggat]

Nightly Update

Feeling good today. Day off work, so no bad mood. Really want to make sure im staying cool and calm. Im open to anyone who asks about my PED use. Couple of guys at the gym have asked, and i always be honest. My friends and family know i dabble in the Vitamin-T. I don't want to give the "angry roid head" stereotype any legs. We still have normal bad days and get annoyed.

Training - Back

I actually dropped the Anavar this workout just to try the Amino Acids preworkout solo. The pump was still awesome, but not the same force production. Strength wasn't the same without the Anavar, but the pump was still mental.

Seated DB shoulder press - 35kg
DB Delt raises - 20kg
DB Front delt raises - 12.5kg
DB Rear delt raises - 17.5kg
Cable delt raises - machine setting 14kg
Tricep pulldowns - machine setting 64kg
Overhead DB tricep extensions - 15kg

I tried a new tricep exercise, just to see if i liked it. I like to switch up exercises to keep it fresh.

Food

Had a couple chocolate crossiants for breakfast and that must have taken ages to digest, because i was pretty full all day after that. I still have two PB and J sandwhiches to eat as I type this. (The GOAT'd sandwhich)

Calories 3681
P263
C423
F94

I've dropped the Mirabegron for now. I was taking it to assist with reducing the amount of times i wake up to pee in the night. Its worked, but i want to just check how well its actually working. I want to try a month without it, to see the difference.

Stats as of 04/01/2026
Height: 185cm
Weight: 86.9kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
THC (doses vary)

Nice workout mate. 35's on shoulder press and the weights for laterals is good going!

Agree on the peanut butter and jam sandwiches!

 

[LevButlerov]

Nightly Updates

My brother come down to visit from interstate so we spent the day at a water park. We both took our kids and spent all day in the sun enjoying the slides, pools and rides. I hadn’t seen him in a year and it was awesome to catch up.

It’s such a nice thing to be confident enough to walk around shirtless. It’s always other dudes that look at you though haha

He hadn’t seen my in ages and was blown away by my physique. He trains a bit too and knew I dabble in the dark side, but was completely stunned. Felt good to get that reaction.

Training - BJJ

Had another BJJ sessions and it was another brutal one. My mouth and nose are still pretty sore from yesterday’s smack. Anytime someone went for my face it hurt so bad.

I was supposed to train legs again today, but since my brother is visiting I want to hang out with him instead. He’s only going to come to a bjj session tommorrow, so I’ll save the energy for third session

Food

Ate way more protein and fat today that normal. I don’t mind, as I’m not a competitive athlete and I was having a good time out with family.

But when the family is down, we are eating good! BBQ and brownies!

Calories 3680
Protein 280
Fat 130
Carbs 327

I’ve been getting some weird cramps so I’ve decided to try magnesium. I’ve heard that Anavar and Telmisartan can contribute to cramps. Hopefully this helps!

Bit of a short update, but I’m trying to quickly do this while I have 5 minute spare and then go back to catching up.

See you guys tomorrow

View attachment 165852
View attachment 165853
Stats as of 04/01/2026
Height: 185cm
Weight: 86.9kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

good day for you @Nasser1997o2 and magnesium can help but also taurine can as well you should add both

 

[stevesmi]

Nightly Updates

My brother come down to visit from interstate so we spent the day at a water park. We both took our kids and spent all day in the sun enjoying the slides, pools and rides. I hadn’t seen him in a year and it was awesome to catch up.

It’s such a nice thing to be confident enough to walk around shirtless. It’s always other dudes that look at you though haha

He hadn’t seen my in ages and was blown away by my physique. He trains a bit too and knew I dabble in the dark side, but was completely stunned. Felt good to get that reaction.

Training - BJJ

Had another BJJ sessions and it was another brutal one. My mouth and nose are still pretty sore from yesterday’s smack. Anytime someone went for my face it hurt so bad.

I was supposed to train legs again today, but since my brother is visiting I want to hang out with him instead. He’s only going to come to a bjj session tommorrow, so I’ll save the energy for third session

Food

Ate way more protein and fat today that normal. I don’t mind, as I’m not a competitive athlete and I was having a good time out with family.

But when the family is down, we are eating good! BBQ and brownies!

Calories 3680
Protein 280
Fat 130
Carbs 327

I’ve been getting some weird cramps so I’ve decided to try magnesium. I’ve heard that Anavar and Telmisartan can contribute to cramps. Hopefully this helps!

Bit of a short update, but I’m trying to quickly do this while I have 5 minute spare and then go back to catching up.

See you guys tomorrow

View attachment 165852
View attachment 165853
Stats as of 04/01/2026
Height: 185cm
Weight: 86.9kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

@Nasser1997o2 good to see you spend some time with your brother, man. It's really nice to be able to share that with a sibling. I wish I had a brother as well.

 

[ceo]

Nightly Updates

My brother come down to visit from interstate so we spent the day at a water park. We both took our kids and spent all day in the sun enjoying the slides, pools and rides. I hadn’t seen him in a year and it was awesome to catch up.

It’s such a nice thing to be confident enough to walk around shirtless. It’s always other dudes that look at you though haha

He hadn’t seen my in ages and was blown away by my physique. He trains a bit too and knew I dabble in the dark side, but was completely stunned. Felt good to get that reaction.

Training - BJJ

Had another BJJ sessions and it was another brutal one. My mouth and nose are still pretty sore from yesterday’s smack. Anytime someone went for my face it hurt so bad.

I was supposed to train legs again today, but since my brother is visiting I want to hang out with him instead. He’s only going to come to a bjj session tommorrow, so I’ll save the energy for third session

Food

Ate way more protein and fat today that normal. I don’t mind, as I’m not a competitive athlete and I was having a good time out with family.

But when the family is down, we are eating good! BBQ and brownies!

Calories 3680
Protein 280
Fat 130
Carbs 327

I’ve been getting some weird cramps so I’ve decided to try magnesium. I’ve heard that Anavar and Telmisartan can contribute to cramps. Hopefully this helps!

Bit of a short update, but I’m trying to quickly do this while I have 5 minute spare and then go back to catching up.

See you guys tomorrow

View attachment 165852
View attachment 165853
Stats as of 04/01/2026
Height: 185cm
Weight: 86.9kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Bros, martial arts can be very good cardio. Buddy of mine took me to a class one time. It was pretty tough but that's a good stack though that you're doing to combat it. @Nasser1997o2

 

[Ulter]

Nightly Updates

My brother come down to visit from interstate so we spent the day at a water park. We both took our kids and spent all day in the sun enjoying the slides, pools and rides. I hadn’t seen him in a year and it was awesome to catch up.

It’s such a nice thing to be confident enough to walk around shirtless. It’s always other dudes that look at you though haha

He hadn’t seen my in ages and was blown away by my physique. He trains a bit too and knew I dabble in the dark side, but was completely stunned. Felt good to get that reaction.

Training - BJJ

Had another BJJ sessions and it was another brutal one. My mouth and nose are still pretty sore from yesterday’s smack. Anytime someone went for my face it hurt so bad.

I was supposed to train legs again today, but since my brother is visiting I want to hang out with him instead. He’s only going to come to a bjj session tommorrow, so I’ll save the energy for third session

Food

Ate way more protein and fat today that normal. I don’t mind, as I’m not a competitive athlete and I was having a good time out with family.

But when the family is down, we are eating good! BBQ and brownies!

Calories 3680
Protein 280
Fat 130
Carbs 327

I’ve been getting some weird cramps so I’ve decided to try magnesium. I’ve heard that Anavar and Telmisartan can contribute to cramps. Hopefully this helps!

Bit of a short update, but I’m trying to quickly do this while I have 5 minute spare and then go back to catching up.

See you guys tomorrow

View attachment 165852
View attachment 165853
Stats as of 04/01/2026
Height: 185cm
Weight: 86.9kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Nice job on this posting up the supplements. Really appreciate you. @Nasser1997o2 and the cycle is very good. I like that you're using a mild amount of growth hormone and testosterone.

 

[2Thick]

@Nasser1997o2 sounds like you had a great time at the waterpark and a great time with the family. That's really nice. Those are the types of memories you never forget.

Nightly Updates

My brother come down to visit from interstate so we spent the day at a water park. We both took our kids and spent all day in the sun enjoying the slides, pools and rides. I hadn’t seen him in a year and it was awesome to catch up.

It’s such a nice thing to be confident enough to walk around shirtless. It’s always other dudes that look at you though haha

He hadn’t seen my in ages and was blown away by my physique. He trains a bit too and knew I dabble in the dark side, but was completely stunned. Felt good to get that reaction.

Training - BJJ

Had another BJJ sessions and it was another brutal one. My mouth and nose are still pretty sore from yesterday’s smack. Anytime someone went for my face it hurt so bad.

I was supposed to train legs again today, but since my brother is visiting I want to hang out with him instead. He’s only going to come to a bjj session tommorrow, so I’ll save the energy for third session

Food

Ate way more protein and fat today that normal. I don’t mind, as I’m not a competitive athlete and I was having a good time out with family.

But when the family is down, we are eating good! BBQ and brownies!

Calories 3680
Protein 280
Fat 130
Carbs 327

I’ve been getting some weird cramps so I’ve decided to try magnesium. I’ve heard that Anavar and Telmisartan can contribute to cramps. Hopefully this helps!

Bit of a short update, but I’m trying to quickly do this while I have 5 minute spare and then go back to catching up.

See you guys tomorrow

View attachment 165852
View attachment 165853
Stats as of 04/01/2026
Height: 185cm
Weight: 86.9kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

 

[ROIDDERS]

Nightly Updates

My brother come down to visit from interstate so we spent the day at a water park. We both took our kids and spent all day in the sun enjoying the slides, pools and rides. I hadn’t seen him in a year and it was awesome to catch up.

It’s such a nice thing to be confident enough to walk around shirtless. It’s always other dudes that look at you though haha

He hadn’t seen my in ages and was blown away by my physique. He trains a bit too and knew I dabble in the dark side, but was completely stunned. Felt good to get that reaction.

Training - BJJ

Had another BJJ sessions and it was another brutal one. My mouth and nose are still pretty sore from yesterday’s smack. Anytime someone went for my face it hurt so bad.

I was supposed to train legs again today, but since my brother is visiting I want to hang out with him instead. He’s only going to come to a bjj session tommorrow, so I’ll save the energy for third session

Food

Ate way more protein and fat today that normal. I don’t mind, as I’m not a competitive athlete and I was having a good time out with family.

But when the family is down, we are eating good! BBQ and brownies!

Calories 3680
Protein 280
Fat 130
Carbs 327

I’ve been getting some weird cramps so I’ve decided to try magnesium. I’ve heard that Anavar and Telmisartan can contribute to cramps. Hopefully this helps!

Bit of a short update, but I’m trying to quickly do this while I have 5 minute spare and then go back to catching up.

See you guys tomorrow

View attachment 165852
View attachment 165853
Stats as of 04/01/2026
Height: 185cm
Weight: 86.9kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Looking really nice on this. The supplement stack that you're doing is really solid. I like the Healing Peptide stack and I like the Sustanon, Equipoise, Growth Hormone, and Anavar. That's a good mix. @Nasser1997o2

 

[Mobster]

My brother come down to visit from interstate so we spent the day at a water park. We both took our kids and spent all day in the sun enjoying the slides, pools and rides. I hadn’t seen him in a year and it was awesome to catch up.

I need to do this soon. Put the kettle on lol

 

[Nasser1997o2]

Nice workout mate. 35's on shoulder press and the weights for laterals is good going!

Agree on the peanut butter and jam sandwiches!

Thanks man.

They are truely the best!

good day for you @Nasser1997o2 and magnesium can help but also taurine can as well you should add both

yeah I’ll sort some taurine out asap!

@Nasser1997o2 good to see you spend some time with your brother, man. It's really nice to be able to share that with a sibling. I wish I had a brother as well.

dude it was the best day. Just like being teenagers again!

Bros, martial arts can be very good cardio. Buddy of mine took me to a class one time. It was pretty tough but that's a good stack though that you're doing to combat it. @Nasser1997o2

It definitely keeps me fit and mobile.

I used to do heaps of running but it got boring really quickly. This is way more fun.

Nice job on this posting up the supplements. Really appreciate you. @Nasser1997o2 and the cycle is very good. I like that you're using a mild amount of growth hormone and testosterone.

i think for my next run I’ll keep it the same but bump the test to 300mg.

@Nasser1997o2 sounds like you had a great time at the waterpark and a great time with the family. That's really nice. Those are the types of memories you never forget.

especially as our kids are around the same age. Seeing them have fun the same way we did as kids was really nice.

Looking really nice on this. The supplement stack that you're doing is really solid. I like the Healing Peptide stack and I like the Sustanon, Equipoise, Growth Hormone, and Anavar. That's a good mix. @Nasser1997o2

eq is probably one of my favourite compounds.

Hopefully primo and mast come back soon so I can keep all the eq for myself!

My brother come down to visit from interstate so we spent the day at a water park. We both took our kids and spent all day in the sun enjoying the slides, pools and rides. I hadn’t seen him in a year and it was awesome to catch up.

I need to do this soon. Put the kettle on lol

We’ve upgraded from the kettle to a fancy coffee machine haha

 

[Nasser1997o2]

Nightly Update

Since my brother is staying with me, his son joined in on my sons BJJ lesson, and he joined in with me on the adult lesson.

It was the perfect opportunity, as yesterday at the water park, he asked me to show my skills. I got him in a face crank in about 20 seconds.

We are both super competitive, so he wanted to come down and see if he could hang with the rest of the gym. He’s a natural athlete. He is good at pretty much any sport he tries, and he will win at all costs. A real talented winner.

Training - BJJ3

Today was supposed to be a rest day, but my brother wanted to join in on a BJJ class. Our kids already did the kids class. My son has been doing it for over a year and is quite good. Watching him have fun was the reason I joined.

I was suprised how quickly my bro picked it up. After a couple drills and some light sparring, he was actually pretty darn good. I actually had to try to keep him from actually getting some good positions on me.

After our roll, he needed a breather, and one of the black belts gave me the look like “ok, you had your fun with the newbie, now you need your humbling”.

I knew I was going to get my ass kicked, but refused to look weak in front of my kid, nephew and bro. I gave my absolute all. I managed to put up a decent fight, but I gave more than I had ever given before. I managed to only get submitted once during the 5 minute roll, and this guy is one of the best in our gym.

He actually gave me my flowers and said “you’re a real monster to roll with”. My brother was impressed with my performance, but I was absolutely fucked. The next 3 rolls were me basically trying to survive.

The whole rest of the day I was so exhausted. It feels good to push yourself beyond your limits. When you really want to, you can dig deep and really find out what your are made of.

Food

Again, I didn’t eat the best today. But we were out enjoying good food, couple of drinks and some desserts. I won’t get this time again for ages, so I need to enjoy it.

Calories 3700
Protein 240
Fat 130
Carbs 415

It’ll be sad when my bro goes home. We were always super tight growing up. I miss him heaps, but I know he’s happy, has a great job, amazing family and a really great life where he is. Even just spending this short time together has been great.

He did laugh at all the HGH in my fridge. Especially the @StoryOfTheProphet one with the “You’re holding genetics in a bottle” line.

“Bro, where do you find this stuff?”

Me “the internet”

Stats as of 04/01/2026
Height: 185cm
Weight: 86.9kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

 

[ballin2504]

Nightly Updates

My brother come down to visit from interstate so we spent the day at a water park. We both took our kids and spent all day in the sun enjoying the slides, pools and rides. I hadn’t seen him in a year and it was awesome to catch up.

It’s such a nice thing to be confident enough to walk around shirtless. It’s always other dudes that look at you though haha

He hadn’t seen my in ages and was blown away by my physique. He trains a bit too and knew I dabble in the dark side, but was completely stunned. Felt good to get that reaction.

Training - BJJ

Had another BJJ sessions and it was another brutal one. My mouth and nose are still pretty sore from yesterday’s smack. Anytime someone went for my face it hurt so bad.

I was supposed to train legs again today, but since my brother is visiting I want to hang out with him instead. He’s only going to come to a bjj session tommorrow, so I’ll save the energy for third session

Food

Ate way more protein and fat today that normal. I don’t mind, as I’m not a competitive athlete and I was having a good time out with family.

But when the family is down, we are eating good! BBQ and brownies!

Calories 3680
Protein 280
Fat 130
Carbs 327

I’ve been getting some weird cramps so I’ve decided to try magnesium. I’ve heard that Anavar and Telmisartan can contribute to cramps. Hopefully this helps!

Bit of a short update, but I’m trying to quickly do this while I have 5 minute spare and then go back to catching up.

See you guys tomorrow

View attachment 165852
View attachment 165853
Stats as of 04/01/2026
Height: 185cm
Weight: 86.9kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

@Nasser1997o2 nice update man. You’re doing awesome and I love to see it

 

[LevButlerov]

Nightly Update

Since my brother is staying with me, his son joined in on my sons BJJ lesson, and he joined in with me on the adult lesson.

It was the perfect opportunity, as yesterday at the water park, he asked me to show my skills. I got him in a face crank in about 20 seconds.

We are both super competitive, so he wanted to come down and see if he could hang with the rest of the gym. He’s a natural athlete. He is good at pretty much any sport he tries, and he will win at all costs. A real talented winner.

Training - BJJ3

Today was supposed to be a rest day, but my brother wanted to join in on a BJJ class. Our kids already did the kids class. My son has been doing it for over a year and is quite good. Watching him have fun was the reason I joined.

I was suprised how quickly my bro picked it up. After a couple drills and some light sparring, he was actually pretty darn good. I actually had to try to keep him from actually getting some good positions on me.

After our roll, he needed a breather, and one of the black belts gave me the look like “ok, you had your fun with the newbie, now you need your humbling”.

I knew I was going to get my ass kicked, but refused to look weak in front of my kid, nephew and bro. I gave my absolute all. I managed to put up a decent fight, but I gave more than I had ever given before. I managed to only get submitted once during the 5 minute roll, and this guy is one of the best in our gym.

He actually gave me my flowers and said “you’re a real monster to roll with”. My brother was impressed with my performance, but I was absolutely fucked. The next 3 rolls were me basically trying to survive.

The whole rest of the day I was so exhausted. It feels good to push yourself beyond your limits. When you really want to, you can dig deep and really find out what your are made of.

Food

Again, I didn’t eat the best today. But we were out enjoying good food, couple of drinks and some desserts. I won’t get this time again for ages, so I need to enjoy it.

Calories 3700
Protein 240
Fat 130
Carbs 415

It’ll be sad when my bro goes home. We were always super tight growing up. I miss him heaps, but I know he’s happy, has a great job, amazing family and a really great life where he is. Even just spending this short time together has been great.

He did laugh at all the HGH in my fridge. Especially the @StoryOfTheProphet one with the “You’re holding genetics in a bottle” line.

“Bro, where do you find this stuff?”

Me “the internet”

Stats as of 04/01/2026
Height: 185cm
Weight: 86.9kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

good day having the whole family do BJJ you winning

 

[stevesmi]

Thanks man.

They are truely the best!

yeah I’ll sort some taurine out asap!

dude it was the best day. Just like being teenagers again!

It definitely keeps me fit and mobile.

I used to do heaps of running but it got boring really quickly. This is way more fun.

i think for my next run I’ll keep it the same but bump the test to 300mg.

especially as our kids are around the same age. Seeing them have fun the same way we did as kids was really nice.

eq is probably one of my favourite compounds.

Hopefully primo and mast come back soon so I can keep all the eq for myself!

We’ve upgraded from the kettle to a fancy coffee machine haha

A+++

 

[ceo]

It definitely keeps me fit and mobile.

I used to do heaps of running but it got boring really quickly. This is way more fun.

Bros, yeah, it's good cardio for sure.

 

[Prymal]

In depth updates @Nasser1997o2 , very high quality. Enjoy following your log along!

 

[Nasser1997o2]

@Nasser1997o2 nice update man. You’re doing awesome and I love to see it

thanks bro

good day having the whole family do BJJ you winning

Our wives had plans for us the rest of the day, but we were all too cooked and just chilled haha. Our kids didnt stop though. Those things have endless energy.

Bros, yeah, it's good cardio for sure.

You should get into it man, boxing or something. If nothing else, its fun.

In depth updates @Nasser1997o2 , very high quality. Enjoy following your log along!

Thanks my man!

 

[Nasser1997o2]

Nightly Update - Weigh in 86.3kg

Weighed in again lower this week, down 600grams. It was probably just from all the extra cardio, with the 3rd BJJ session. Still, i've increased calories again, up to 3800. My calories keep climbing higher and higher. Hopefully this means my cut phase will be on pretty high calories.

Training - Chest and Biceps

My elbow wasnt "sore" but it was fatigued from the extra bjj session. I have a habit of resisting armbars by just brute forcing out of them. IT sort of hurts your arms if you do it over and over. It sort of impacted my training, but not by much.

Incline DB press - 45kg
Flat DB press - 45kg
Cable flys - 27kg
Chest press machine - machine setting 77kg
Hammer Curls - 20kg
Cable curls - machine setting 38kg

Food

With the calorie increase, i made an effort to eat bang on my new macros. Was easy to eat a ton of carbs when you neighbour drops off a massive box of food from the bakery

Calories 3800
Protein 285
Carbs 475
Fat 84

I went to take a progress photo, but i dont look any different to be honest.

Im somewhat running out of ideas to spice this log up, its starting to feel very repetitive, and i imagine pretty boring for you the readers.

I suppose im in this part of the log in which the initial rapid changes are over and its now small incremental bits of progress.

Stats as of 11/01/2026
Height: 185cm
Weight: 86.3kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

 

[2Thick]

especially as our kids are around the same age. Seeing them have fun the same way we did as kids was really nice.

Especially if it's hot out there, not a bad idea.

 

[ROIDDERS]

eq is probably one of my favourite compounds.

Hopefully primo and mast come back soon so I can keep all the eq for myself!

Equipoise is definitely a good one. I think a lot of people need to try it.

 

[LevButlerov]

Our wives had plans for us the rest of the day, but we were all too cooked and just chilled haha. Our kids didnt stop though. Those things have endless energy.

kids have all the energy lol

 

[LevButlerov]

Nightly Update - Weigh in 86.3kg

Weighed in again lower this week, down 600grams. It was probably just from all the extra cardio, with the 3rd BJJ session. Still, i've increased calories again, up to 3800. My calories keep climbing higher and higher. Hopefully this means my cut phase will be on pretty high calories.

Training - Chest and Biceps

My elbow wasnt "sore" but it was fatigued from the extra bjj session. I have a habit of resisting armbars by just brute forcing out of them. IT sort of hurts your arms if you do it over and over. It sort of impacted my training, but not by much.

Incline DB press - 45kg
Flat DB press - 45kg
Cable flys - 27kg
Chest press machine - machine setting 77kg
Hammer Curls - 20kg
Cable curls - machine setting 38kg

Food

With the calorie increase, i made an effort to eat bang on my new macros. Was easy to eat a ton of carbs when you neighbour drops off a massive box of food from the bakery

View attachment 166685

Calories 3800
Protein 285
Carbs 475
Fat 84

I went to take a progress photo, but i dont look any different to be honest.

Im somewhat running out of ideas to spice this log up, its starting to feel very repetitive, and i imagine pretty boring for you the readers.

I suppose im in this part of the log in which the initial rapid changes are over and its now small incremental bits of progress.

Stats as of 11/01/2026
Height: 185cm
Weight: 86.3kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

with a box like that you need a lot of insulin support lol love the food making me crave it haha @Nasser1997o2

 

[RoySimpson]

Nightly Updates

My brother come down to visit from interstate so we spent the day at a water park. We both took our kids and spent all day in the sun enjoying the slides, pools and rides. I hadn’t seen him in a year and it was awesome to catch up.

It’s such a nice thing to be confident enough to walk around shirtless. It’s always other dudes that look at you though haha

He hadn’t seen my in ages and was blown away by my physique. He trains a bit too and knew I dabble in the dark side, but was completely stunned. Felt good to get that reaction.

Training - BJJ

Had another BJJ sessions and it was another brutal one. My mouth and nose are still pretty sore from yesterday’s smack. Anytime someone went for my face it hurt so bad.

I was supposed to train legs again today, but since my brother is visiting I want to hang out with him instead. He’s only going to come to a bjj session tommorrow, so I’ll save the energy for third session

Food

Ate way more protein and fat today that normal. I don’t mind, as I’m not a competitive athlete and I was having a good time out with family.

But when the family is down, we are eating good! BBQ and brownies!

Calories 3680
Protein 280
Fat 130
Carbs 327

I’ve been getting some weird cramps so I’ve decided to try magnesium. I’ve heard that Anavar and Telmisartan can contribute to cramps. Hopefully this helps!

Bit of a short update, but I’m trying to quickly do this while I have 5 minute spare and then go back to catching up.

See you guys tomorrow

View attachment 165852
View attachment 165853
Stats as of 04/01/2026
Height: 185cm
Weight: 86.9kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

@Nasser1997o2 THC is the best on the list though!

 

[Nasser1997o2]

Especially if it's hot out there, not a bad idea.

Yeah man, it’s been brutal.
Smell like sunscreen constantly

Equipoise is definitely a good one. I think a lot of people need to try it.

its for horses. So only animals like us!

kids have all the energy lol

makes me jealous seeing them never stop!

with a box like that you need a lot of insulin support lol love the food making me crave it haha @Nasser1997o2

I had to hand it out to the family, I can’t risk having all that in my immediate vicinity.

@Nasser1997o2 THC is the best on the list though!

It’s my favourite PED

 

[2Thick]

Yeah man, it’s been brutal.
Smell like sunscreen constantly

Hopefully a natural sunscreen haha

 

[ROIDDERS]

its for horses. So only animals like us!

originally human grade though! for 25 years!

 

[ceo]

thanks bro

Our wives had plans for us the rest of the day, but we were all too cooked and just chilled haha. Our kids didnt stop though. Those things have endless energy.

You should get into it man, boxing or something. If nothing else, its fun.

Thanks my man!

bros sound like a good day

 

[LevButlerov]

I had to hand it out to the family, I can’t risk having all that in my immediate vicinity.

smart move

 

[Nasser1997o2]

Nightly Update

Back to leg training after missing the last session. My strength held up good. No movements in weight, but the same weights felt easier.

Definately feeling the strength and performance increases now. I feel so super strong and capable in my lifts.

Training - Legs

I feel like 140kg for reps might be a good weight to keep to. Instead of trying to move the weight number up, try to get more sets and more reps.

BB Squats - 100kg x 8, 140kg x 6, 120kg x 6, 100kg x 6
BB RDL - 100kg
Leg Press - 200kg
Leg Extension - full machine
Hamstring Curl - Machine setting 77kg
All 3 sets of 8-10 unless otherwise stated

Food

Treated myself to a pretty sizable slice of chocolate cake for dessert. The beauty of such high calories is that you have room for things like this

Calories 3800
Protein 285
Fat 84
Carbs 475

I was feeling pretty run down today, and drank alot more coffee than i'd normally drink. I love coffee, but i try to keep it down to 2 serves a day, and drink decaf if i want more. Today was a 3 cup day, and i easily could have gone a forth.

Still good to push this out to 20 weeks, and then i have some ideas on how i'll lay out the rest of the year.

Stats as of 11/01/2026
Height: 185cm
Weight: 86.3kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

 

[LevButlerov]

Nightly Update

Back to leg training after missing the last session. My strength held up good. No movements in weight, but the same weights felt easier.

Definately feeling the strength and performance increases now. I feel so super strong and capable in my lifts.

Training - Legs

I feel like 140kg for reps might be a good weight to keep to. Instead of trying to move the weight number up, try to get more sets and more reps.

BB Squats - 100kg x 8, 140kg x 6, 120kg x 6, 100kg x 6
BB RDL - 100kg
Leg Press - 200kg
Leg Extension - full machine
Hamstring Curl - Machine setting 77kg
All 3 sets of 8-10 unless otherwise stated

Food

Treated myself to a pretty sizable slice of chocolate cake for dessert. The beauty of such high calories is that you have room for things like this

View attachment 167132

Calories 3800
Protein 285
Fat 84
Carbs 475

I was feeling pretty run down today, and drank alot more coffee than i'd normally drink. I love coffee, but i try to keep it down to 2 serves a day, and drink decaf if i want more. Today was a 3 cup day, and i easily could have gone a forth.

Still good to push this out to 20 weeks, and then i have some ideas on how i'll lay out the rest of the year.

Stats as of 11/01/2026
Height: 185cm
Weight: 86.3kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

I hope you had a protein shake with the chocolate cake

 

[Nasser1997o2]

Nightly Update

Got some nice goodies from @Prymal and @StoryOfTheProphet today!

@Prymal hooked me up with a fresh new peptide pen and some HGH and @StoryOfTheProphet sent me some TBOL and DBOL.

I've actually never tried TBOL and its been YEARS since i've tried DBOL. It'll be fun to add this in as a little pre-workout boost, especially the DBOL on heavy leg days.

Training - Back

Felt super strong today, managed to increase some of the other lifts just slighty. One of the benefits of the log, is that i have my previous workouts written down, so i can go back and try to beat them.

Pendlay Row - 100kg
Single Arm cable row - machine settings 84kg
Single arm plate loaded lat pulldown - 90kg
cable lat pulldown - machine setting 86kg
close grip cable row - machine setting 86kg
Straight arm cable pulldown - machine setting 56kg

The gym lighting made me look absolutely awesome, went to take some snaps in the gym toilet and it just didnt turn out as good. Oh well.

Food

Been pretty committed to hit my macros bang on, which means im eating some weird stuff to make the numbers match.

Calories 3800
Protein 285
Carbs 475
Fat 84

Gosh this looks gross, but it wasnt bad and the macros hit!

Got a tiny bit of discomfort in my lower back. Hopefully i just slept funny and i didn't hurt anything. I might be due a massage or a physio visit just to make sure im not falling apart in my old age!

Stats as of 11/01/2026
Height: 185cm
Weight: 86.3kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

 

[LevButlerov]

Nightly Update

Got some nice goodies from @Prymal and @StoryOfTheProphet today!

@Prymal hooked me up with a fresh new peptide pen and some HGH and @StoryOfTheProphet sent me some TBOL and DBOL.

I've actually never tried TBOL and its been YEARS since i've tried DBOL. It'll be fun to add this in as a little pre-workout boost, especially the DBOL on heavy leg days.

View attachment 167569
View attachment 167570

Training - Back

Felt super strong today, managed to increase some of the other lifts just slighty. One of the benefits of the log, is that i have my previous workouts written down, so i can go back and try to beat them.

Pendlay Row - 100kg
Single Arm cable row - machine settings 84kg
Single arm plate loaded lat pulldown - 90kg
cable lat pulldown - machine setting 86kg
close grip cable row - machine setting 86kg
Straight arm cable pulldown - machine setting 56kg

The gym lighting made me look absolutely awesome, went to take some snaps in the gym toilet and it just didnt turn out as good. Oh well.

View attachment 167571
View attachment 167572

Food

Been pretty committed to hit my macros bang on, which means im eating some weird stuff to make the numbers match.

Calories 3800
Protein 285
Carbs 475
Fat 84

Gosh this looks gross, but it wasnt bad and the macros hit!

View attachment 167573

Got a tiny bit of discomfort in my lower back. Hopefully i just slept funny and i didn't hurt anything. I might be due a massage or a physio visit just to make sure im not falling apart in my old age!

Stats as of 11/01/2026
Height: 185cm
Weight: 86.3kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

love these touchdown pics from Team Prymal @Prymal and I see @StoryOfTheProphet got some dbol your way, try 10 mgs about 30min preworkout but sublingual @Nasser1997o2
and you look amazing in the pics, strong and lean size!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc

 

[Allupfromhere]

Nightly Update

Got some nice goodies from @Prymal and @StoryOfTheProphet today!

@Prymal hooked me up with a fresh new peptide pen and some HGH and @StoryOfTheProphet sent me some TBOL and DBOL.

I've actually never tried TBOL and its been YEARS since i've tried DBOL. It'll be fun to add this in as a little pre-workout boost, especially the DBOL on heavy leg days.

View attachment 167569
View attachment 167570

Training - Back

Felt super strong today, managed to increase some of the other lifts just slighty. One of the benefits of the log, is that i have my previous workouts written down, so i can go back and try to beat them.

Pendlay Row - 100kg
Single Arm cable row - machine settings 84kg
Single arm plate loaded lat pulldown - 90kg
cable lat pulldown - machine setting 86kg
close grip cable row - machine setting 86kg
Straight arm cable pulldown - machine setting 56kg

The gym lighting made me look absolutely awesome, went to take some snaps in the gym toilet and it just didnt turn out as good. Oh well.

View attachment 167571
View attachment 167572

Food

Been pretty committed to hit my macros bang on, which means im eating some weird stuff to make the numbers match.

Calories 3800
Protein 285
Carbs 475
Fat 84

Gosh this looks gross, but it wasnt bad and the macros hit!

View attachment 167573

Got a tiny bit of discomfort in my lower back. Hopefully i just slept funny and i didn't hurt anything. I might be due a massage or a physio visit just to make sure im not falling apart in my old age!

Stats as of 11/01/2026
Height: 185cm
Weight: 86.3kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Bro your still looking killer

 

[toddthelineman]

Nightly Update

Got some nice goodies from @Prymal and @StoryOfTheProphet today!

@Prymal hooked me up with a fresh new peptide pen and some HGH and @StoryOfTheProphet sent me some TBOL and DBOL.

I've actually never tried TBOL and its been YEARS since i've tried DBOL. It'll be fun to add this in as a little pre-workout boost, especially the DBOL on heavy leg days.

View attachment 167569
View attachment 167570

Training - Back

Felt super strong today, managed to increase some of the other lifts just slighty. One of the benefits of the log, is that i have my previous workouts written down, so i can go back and try to beat them.

Pendlay Row - 100kg
Single Arm cable row - machine settings 84kg
Single arm plate loaded lat pulldown - 90kg
cable lat pulldown - machine setting 86kg
close grip cable row - machine setting 86kg
Straight arm cable pulldown - machine setting 56kg

The gym lighting made me look absolutely awesome, went to take some snaps in the gym toilet and it just didnt turn out as good. Oh well.

View attachment 167571
View attachment 167572

Food

Been pretty committed to hit my macros bang on, which means im eating some weird stuff to make the numbers match.

Calories 3800
Protein 285
Carbs 475
Fat 84

Gosh this looks gross, but it wasnt bad and the macros hit!

View attachment 167573

Got a tiny bit of discomfort in my lower back. Hopefully i just slept funny and i didn't hurt anything. I might be due a massage or a physio visit just to make sure im not falling apart in my old age!

Stats as of 11/01/2026
Height: 185cm
Weight: 86.3kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

That pen is pretty fancy!

 

[Dreamer]

Nightly Update

Got some nice goodies from @Prymal and @StoryOfTheProphet today!

@Prymal hooked me up with a fresh new peptide pen and some HGH and @StoryOfTheProphet sent me some TBOL and DBOL.

I've actually never tried TBOL and its been YEARS since i've tried DBOL. It'll be fun to add this in as a little pre-workout boost, especially the DBOL on heavy leg days.

View attachment 167569
View attachment 167570

Training - Back

Felt super strong today, managed to increase some of the other lifts just slighty. One of the benefits of the log, is that i have my previous workouts written down, so i can go back and try to beat them.

Pendlay Row - 100kg
Single Arm cable row - machine settings 84kg
Single arm plate loaded lat pulldown - 90kg
cable lat pulldown - machine setting 86kg
close grip cable row - machine setting 86kg
Straight arm cable pulldown - machine setting 56kg

The gym lighting made me look absolutely awesome, went to take some snaps in the gym toilet and it just didnt turn out as good. Oh well.

View attachment 167571
View attachment 167572

Food

Been pretty committed to hit my macros bang on, which means im eating some weird stuff to make the numbers match.

Calories 3800
Protein 285
Carbs 475
Fat 84

Gosh this looks gross, but it wasnt bad and the macros hit!

View attachment 167573

Got a tiny bit of discomfort in my lower back. Hopefully i just slept funny and i didn't hurt anything. I might be due a massage or a physio visit just to make sure im not falling apart in my old age!

Stats as of 11/01/2026
Height: 185cm
Weight: 86.3kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Looking crazy lean brother! Nice Touchdowns too

 

[Coolguy]

I'm yet to try my prymal pen.
Have you set yours up yet @Nasser1997o2

 

[HarleyGuy]

Nightly Update

Got some nice goodies from @Prymal and @StoryOfTheProphet today!

@Prymal hooked me up with a fresh new peptide pen and some HGH and @StoryOfTheProphet sent me some TBOL and DBOL.

I've actually never tried TBOL and its been YEARS since i've tried DBOL. It'll be fun to add this in as a little pre-workout boost, especially the DBOL on heavy leg days.

View attachment 167569
View attachment 167570

Training - Back

Felt super strong today, managed to increase some of the other lifts just slighty. One of the benefits of the log, is that i have my previous workouts written down, so i can go back and try to beat them.

Pendlay Row - 100kg
Single Arm cable row - machine settings 84kg
Single arm plate loaded lat pulldown - 90kg
cable lat pulldown - machine setting 86kg
close grip cable row - machine setting 86kg
Straight arm cable pulldown - machine setting 56kg

The gym lighting made me look absolutely awesome, went to take some snaps in the gym toilet and it just didnt turn out as good. Oh well.

View attachment 167571
View attachment 167572

Food

Been pretty committed to hit my macros bang on, which means im eating some weird stuff to make the numbers match.

Calories 3800
Protein 285
Carbs 475
Fat 84

Gosh this looks gross, but it wasnt bad and the macros hit!

View attachment 167573

Got a tiny bit of discomfort in my lower back. Hopefully i just slept funny and i didn't hurt anything. I might be due a massage or a physio visit just to make sure im not falling apart in my old age!

Stats as of 11/01/2026
Height: 185cm
Weight: 86.3kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Bro you're on the Lee Priest bulk up diet yet are getting more peeled every time I check in on your log! Happy to see that 8iu of Lantus on board LOL. Looking ripped bro!

THC (doses vary)

This always gives me a chuckle

but 12-10% maybe?

No way you're above 10%. Diced!!

 

[PharmabolicsOz]

Nightly Update

Got some nice goodies from @Prymal and @StoryOfTheProphet today!

@Prymal hooked me up with a fresh new peptide pen and some HGH and @StoryOfTheProphet sent me some TBOL and DBOL.

I've actually never tried TBOL and its been YEARS since i've tried DBOL. It'll be fun to add this in as a little pre-workout boost, especially the DBOL on heavy leg days.

View attachment 167569
View attachment 167570

Training - Back

Felt super strong today, managed to increase some of the other lifts just slighty. One of the benefits of the log, is that i have my previous workouts written down, so i can go back and try to beat them.

Pendlay Row - 100kg
Single Arm cable row - machine settings 84kg
Single arm plate loaded lat pulldown - 90kg
cable lat pulldown - machine setting 86kg
close grip cable row - machine setting 86kg
Straight arm cable pulldown - machine setting 56kg

The gym lighting made me look absolutely awesome, went to take some snaps in the gym toilet and it just didnt turn out as good. Oh well.

View attachment 167571
View attachment 167572

Food

Been pretty committed to hit my macros bang on, which means im eating some weird stuff to make the numbers match.

Calories 3800
Protein 285
Carbs 475
Fat 84

Gosh this looks gross, but it wasnt bad and the macros hit!

View attachment 167573

Got a tiny bit of discomfort in my lower back. Hopefully i just slept funny and i didn't hurt anything. I might be due a massage or a physio visit just to make sure im not falling apart in my old age!

Stats as of 11/01/2026
Height: 185cm
Weight: 86.3kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

looking good

 

[waggat]

Nightly Update

Back to leg training after missing the last session. My strength held up good. No movements in weight, but the same weights felt easier.

Definately feeling the strength and performance increases now. I feel so super strong and capable in my lifts.

Training - Legs

I feel like 140kg for reps might be a good weight to keep to. Instead of trying to move the weight number up, try to get more sets and more reps.

BB Squats - 100kg x 8, 140kg x 6, 120kg x 6, 100kg x 6
BB RDL - 100kg
Leg Press - 200kg
Leg Extension - full machine
Hamstring Curl - Machine setting 77kg
All 3 sets of 8-10 unless otherwise stated

Food

Treated myself to a pretty sizable slice of chocolate cake for dessert. The beauty of such high calories is that you have room for things like this

View attachment 167132

Calories 3800
Protein 285
Fat 84
Carbs 475

I was feeling pretty run down today, and drank alot more coffee than i'd normally drink. I love coffee, but i try to keep it down to 2 serves a day, and drink decaf if i want more. Today was a 3 cup day, and i easily could have gone a forth.

Still good to push this out to 20 weeks, and then i have some ideas on how i'll lay out the rest of the year.

Stats as of 11/01/2026
Height: 185cm
Weight: 86.3kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Nice leg workout mate. 140kg squats is legit!

Cake looks good too!

Nightly Update

Got some nice goodies from @Prymal and @StoryOfTheProphet today!

@Prymal hooked me up with a fresh new peptide pen and some HGH and @StoryOfTheProphet sent me some TBOL and DBOL.

I've actually never tried TBOL and its been YEARS since i've tried DBOL. It'll be fun to add this in as a little pre-workout boost, especially the DBOL on heavy leg days.

View attachment 167569
View attachment 167570

Training - Back

Felt super strong today, managed to increase some of the other lifts just slighty. One of the benefits of the log, is that i have my previous workouts written down, so i can go back and try to beat them.

Pendlay Row - 100kg
Single Arm cable row - machine settings 84kg
Single arm plate loaded lat pulldown - 90kg
cable lat pulldown - machine setting 86kg
close grip cable row - machine setting 86kg
Straight arm cable pulldown - machine setting 56kg

The gym lighting made me look absolutely awesome, went to take some snaps in the gym toilet and it just didnt turn out as good. Oh well.

View attachment 167571
View attachment 167572

Food

Been pretty committed to hit my macros bang on, which means im eating some weird stuff to make the numbers match.

Calories 3800
Protein 285
Carbs 475
Fat 84

Gosh this looks gross, but it wasnt bad and the macros hit!

View attachment 167573

Got a tiny bit of discomfort in my lower back. Hopefully i just slept funny and i didn't hurt anything. I might be due a massage or a physio visit just to make sure im not falling apart in my old age!

Stats as of 11/01/2026
Height: 185cm
Weight: 86.3kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Nice update. Back workout looks good.

You're looking jacked mate! Very lean and you're back width is awesome!

 

[Nasser1997o2]

love these touchdown pics from Team Prymal @Prymal and I see @StoryOfTheProphet got some dbol your way, try 10 mgs about 30min preworkout but sublingual @Nasser1997o2
and you look amazing in the pics, strong and lean size!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc

thanks man, the liquid is sort of fiddly. You have to shake it and quickly get a dropper or massive pin to draw up some before it settles to the bottom.

I haven't tried any yet. Im pretty particular about adding new stuff, like to wait until the start of a week. Thanks for the compliments man.

Bro your still looking killer

thanks man!

That pen is pretty fancy!

Its pretty rad. A little way to make it extra fancy, is you peel the label from the peptide bottle and put in on the pen. It looks super official!

Looking crazy lean brother! Nice Touchdowns too

Thanks man. I wish i could get some decent photos in some sick gym lighting. I dont apply any filters to my pics, i try to make them as real as possible.

I'm yet to try my prymal pen.
Have you set yours up yet @Nasser1997o2

You got to man. It makes the peptide pinning so simple. The only downside is the needle exchanges dont have the peptide tips, so i have to spend my own money. What a joke!

Bro you're on the Lee Priest bulk up diet yet are getting more peeled every time I check in on your log! Happy to see that 8iu of Lantus on board LOL. Looking ripped bro!


This always gives me a chuckle

No way you're above 10%. Diced!!

Ill be honest, i do eat a fair bit of junk food. Mostly because i struggle to get down all the food and im super busy during the day. I love me some cereal, PB and J's and poptarts.

I remember seeing those crazy pics of lee, super fat and bloated. I wonder if he stayed leaner year round, maybe he would actually get his lower body more peeled on stage?

looking good

thanks boss man!

Nice leg workout mate. 140kg squats is legit!

Cake looks good too!

Nice update. Back workout looks good.

You're looking jacked mate! Very lean and you're back width is awesome!

I think i might be able to push the weight more. Im just worried about hurting myself. I dont use any straps, belts or anything, so i try not be be too reckless

 

[Nasser1997o2]

Nightly Update

Kings. Had a great workout today. Went a little nuts with a pre-workout cocktail. Im starting to think i just like injecting things

Does anyone else think of the dentist when they open an alcohol swab? The smell immediately makes me think of being in that chair being blinded by the dentist lights.

Training - Shoulders and Triceps

Like i said, i went a little crazy with the pre-workout injectable amino acids. Ended up doing 4 shots. 0.5ml into each tricep and 1.0ml into each delt. In total the whole breakdown was:
800mg L Carnitine
200mg L Arginine
100mg L Orinthine
100mg L Citrulline
25mg L Glutatmine
20mg Adenosine Mono phosphate

I then treated my self to a leftover slice of chocolate cake, and had a pretty nuts workout. I broke a DB shoulder press PR and the pump was nutty.

DB shoulder press - 35kg x 8, 37.5kg x 8, 40kg x 6
DB lat raise - 20kg
DB front delt raise - 15kg
DB rear delt raise - 15kg
Cable delt fly - machine setting 18kg
Tricep pulldown - machine setting 73kg
Barbell skull crusher - 35kg
(all exercises 3 sets of 8-10 reps)

Food

Ate a little higher fat today. Its the macro that i get wrong the most. Im not too worried though, it all works out in the end.

Calories 3800
Protein 285
Fat 120
Carbs 395

Thanks to @codezz and @Dreamer for tagging me in @Norvex post about injectable Anadrol. I love me some injectable Anadrol and Superdrol. I know i try to be more conservative and health focused, but i cant pass up those temptations.

If i get my hands on it, ill be sure to let you all know!

Stats as of 11/01/2026
Height: 185cm
Weight: 86.3kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

 

[HarleyGuy]

Nightly Update

Kings. Had a great workout today. Went a little nuts with a pre-workout cocktail. Im starting to think i just like injecting things

Does anyone else think of the dentist when they open an alcohol swab? The smell immediately makes me think of being in that chair being blinded by the dentist lights.

Training - Shoulders and Triceps

Like i said, i went a little crazy with the pre-workout injectable amino acids. Ended up doing 4 shots. 0.5ml into each tricep and 1.0ml into each delt. In total the whole breakdown was:
800mg L Carnitine
200mg L Arginine
100mg L Orinthine
100mg L Citrulline
25mg L Glutatmine
20mg Adenosine Mono phosphate

I then treated my self to a leftover slice of chocolate cake, and had a pretty nuts workout. I broke a DB shoulder press PR and the pump was nutty.

DB shoulder press - 35kg x 8, 37.5kg x 8, 40kg x 6
DB lat raise - 20kg
DB front delt raise - 15kg
DB rear delt raise - 15kg
Cable delt fly - machine setting 18kg
Tricep pulldown - machine setting 73kg
Barbell skull crusher - 35kg
(all exercises 3 sets of 8-10 reps)

Food

Ate a little higher fat today. Its the macro that i get wrong the most. Im not too worried though, it all works out in the end.

Calories 3800
Protein 285
Fat 120
Carbs 395

Thanks to @codezz and @Dreamer for tagging me in @Norvex post about injectable Anadrol. I love me some injectable Anadrol and Superdrol. I know i try to be more conservative and health focused, but i cant pass up those temptations.

If i get my hands on it, ill be sure to let you all know!

Stats as of 11/01/2026
Height: 185cm
Weight: 86.3kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Killer shoulder workout talk about a full on shoulder day. Our macros are pretty much the exact same too and it’s working well with the high reps.

 

[waggat]

Nightly Update

Kings. Had a great workout today. Went a little nuts with a pre-workout cocktail. Im starting to think i just like injecting things

Does anyone else think of the dentist when they open an alcohol swab? The smell immediately makes me think of being in that chair being blinded by the dentist lights.

Training - Shoulders and Triceps

Like i said, i went a little crazy with the pre-workout injectable amino acids. Ended up doing 4 shots. 0.5ml into each tricep and 1.0ml into each delt. In total the whole breakdown was:
800mg L Carnitine
200mg L Arginine
100mg L Orinthine
100mg L Citrulline
25mg L Glutatmine
20mg Adenosine Mono phosphate

I then treated my self to a leftover slice of chocolate cake, and had a pretty nuts workout. I broke a DB shoulder press PR and the pump was nutty.

DB shoulder press - 35kg x 8, 37.5kg x 8, 40kg x 6
DB lat raise - 20kg
DB front delt raise - 15kg
DB rear delt raise - 15kg
Cable delt fly - machine setting 18kg
Tricep pulldown - machine setting 73kg
Barbell skull crusher - 35kg
(all exercises 3 sets of 8-10 reps)

Food

Ate a little higher fat today. Its the macro that i get wrong the most. Im not too worried though, it all works out in the end.

Calories 3800
Protein 285
Fat 120
Carbs 395

Thanks to @codezz and @Dreamer for tagging me in @Norvex post about injectable Anadrol. I love me some injectable Anadrol and Superdrol. I know i try to be more conservative and health focused, but i cant pass up those temptations.

If i get my hands on it, ill be sure to let you all know!

Stats as of 11/01/2026
Height: 185cm
Weight: 86.3kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Man you sure are strong. 40's on shoulder press and 20's on laterals is massive.

 

[LevButlerov]

thanks man, the liquid is sort of fiddly. You have to shake it and quickly get a dropper or massive pin to draw up some before it settles to the bottom.

I haven't tried any yet. Im pretty particular about adding new stuff, like to wait until the start of a week. Thanks for the compliments man.

shake well and sublingual it @Nasser1997o2 and compliments are true

Nightly Update

Kings. Had a great workout today. Went a little nuts with a pre-workout cocktail. Im starting to think i just like injecting things

Does anyone else think of the dentist when they open an alcohol swab? The smell immediately makes me think of being in that chair being blinded by the dentist lights.

Training - Shoulders and Triceps

Like i said, i went a little crazy with the pre-workout injectable amino acids. Ended up doing 4 shots. 0.5ml into each tricep and 1.0ml into each delt. In total the whole breakdown was:
800mg L Carnitine
200mg L Arginine
100mg L Orinthine
100mg L Citrulline
25mg L Glutatmine
20mg Adenosine Mono phosphate

I then treated my self to a leftover slice of chocolate cake, and had a pretty nuts workout. I broke a DB shoulder press PR and the pump was nutty.

DB shoulder press - 35kg x 8, 37.5kg x 8, 40kg x 6
DB lat raise - 20kg
DB front delt raise - 15kg
DB rear delt raise - 15kg
Cable delt fly - machine setting 18kg
Tricep pulldown - machine setting 73kg
Barbell skull crusher - 35kg
(all exercises 3 sets of 8-10 reps)

Food

Ate a little higher fat today. Its the macro that i get wrong the most. Im not too worried though, it all works out in the end.

Calories 3800
Protein 285
Fat 120
Carbs 395

Thanks to @codezz and @Dreamer for tagging me in @Norvex post about injectable Anadrol. I love me some injectable Anadrol and Superdrol. I know i try to be more conservative and health focused, but i cant pass up those temptations.

If i get my hands on it, ill be sure to let you all know!

Stats as of 11/01/2026
Height: 185cm
Weight: 86.3kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

good day today keep it up

 

[Nasser1997o2]

Killer shoulder workout talk about a full on shoulder day. Our macros are pretty much the exact same too and it’s working well with the high reps.

Oh cool man. You’ve been killing it on your log

shake well and sublingual it @Nasser1997o2 and compliments are true

good day today keep it up

I’m gonna get a nice glass dropper to make dosing more convenient

Man you sure are strong. 40's on shoulder press and 20's on laterals is massive.

I’ve always tried to push as much weight as possible.

I’ve only ever done a 1 rep max twice in my life. Both times I was natty.

I like the “max for reps” approach

 

[Nasser1997o2]

Nightly Update

Scored some tickets to the Basketball and took my kid out to his first live sports game. It was a great time. Macros suffered a bit to enjoy a game day snack!

Training - BJJ

Before my session today, I told myself “just tap early, don’t try to fight through every submission, it’s ok to lose a round”.

I decided to just take the mentality of trying to just have fun and learn, instead of having to dominate every possible match.

Ended up actually having a much more productive session. I was able to focus on actually doing thing correctly instead of winning at all costs.

My joints are thanking me!

Food

Like yesterday, my fats were a littler higher, because of the sports arena food. I’m going to try to make an effort to keep them lower, but again, it’s not that serious for me.

Calories 3800
Protein 285
Fat 120
Carbs 395

Going to get an early night before my 0545 bjj session tommorrow. Ready to keep up the flow and keep progressing!

Stats as of 11/01/2026
Height: 185cm
Weight: 86.3kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

 

[HarleyGuy]

Nightly Update

Scored some tickets to the Basketball and took my kid out to his first live sports game. It was a great time. Macros suffered a bit to enjoy a game day snack!

Training - BJJ

Before my session today, I told myself “just tap early, don’t try to fight through every submission, it’s ok to lose a round”.

I decided to just take the mentality of trying to just have fun and learn, instead of having to dominate every possible match.

Ended up actually having a much more productive session. I was able to focus on actually doing thing correctly instead of winning at all costs.

My joints are thanking me!

Food

Like yesterday, my fats were a littler higher, because of the sports arena food. I’m going to try to make an effort to keep them lower, but again, it’s not that serious for me.

Calories 3800
Protein 285
Fat 120
Carbs 395

Going to get an early night before my 0545 bjj session tommorrow. Ready to keep up the flow and keep progressing!

Stats as of 11/01/2026
Height: 185cm
Weight: 86.3kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

If there's any reason to blow your macros it's a hot dog at the game with your boy. Great Dad win here!

I like the “max for reps” approach

I'm starting to fall in love with this now too. Likely due to my age at this point and loving the pump again.

I was able to focus on actually doing thing correctly instead of winning at all costs.

And you know the more you tense up the more 'space' you give your opponent too. Snake vs. Mongoose gotta master timing of both.

 

[LevButlerov]

I’m gonna get a nice glass dropper to make dosing more convenient

that would help or you can use a syringe to draw it out easier

 

[LevButlerov]

Nightly Update

Scored some tickets to the Basketball and took my kid out to his first live sports game. It was a great time. Macros suffered a bit to enjoy a game day snack!

Training - BJJ

Before my session today, I told myself “just tap early, don’t try to fight through every submission, it’s ok to lose a round”.

I decided to just take the mentality of trying to just have fun and learn, instead of having to dominate every possible match.

Ended up actually having a much more productive session. I was able to focus on actually doing thing correctly instead of winning at all costs.

My joints are thanking me!

Food

Like yesterday, my fats were a littler higher, because of the sports arena food. I’m going to try to make an effort to keep them lower, but again, it’s not that serious for me.

Calories 3800
Protein 285
Fat 120
Carbs 395

Going to get an early night before my 0545 bjj session tommorrow. Ready to keep up the flow and keep progressing!

Stats as of 11/01/2026
Height: 185cm
Weight: 86.3kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

if you have fun its always more productive @Nasser1997o2 good to see you pumping the bjj

 

[HarleyGuy]

if you have fun its always more productive @Nasser1997o2 good to see you pumping the bjj

Agreed! I love when @Nasser1997o2 and I start talking BJJ!

 

[Nasser1997o2]

If there's any reason to blow your macros it's a hot dog at the game with your boy. Great Dad win here!


I'm starting to fall in love with this now too. Likely due to my age at this point and loving the pump again.

And you know the more you tense up the more 'space' you give your opponent too. Snake vs. Mongoose gotta master timing of both.

For sure, im not going to bust out the tubberware at a game.

I dont care what the science based lifters say, i like the pump, and i like to train for the pump.

You train bjj? Im only a blue belt.

 

[Nasser1997o2]

Nightly Update

Had to post this a little early, as im looking after the kids solo tonight, while the Mrs goes out with some friends. Had to get both workout done pretty much back to back, but a little helper in the form of @StoryOfTheProphet Dbol got me through the day.

Training - BJJ2 and Legs 2

The morning started early with BJJ. For some additional context, im a blue belt and I train both gi and no-gi. Im better at no-gi, which generally favours more athletic people, while the Gi classes are more the technical skills. I do my best to try not to just buldoze my way through classes, but its hard, as i am very athletic and strong, and you cant just turn that off.

Today was a gi class, and the guys who i mop the floor with on no-gi classes, get their revenge on me. I give them hell, but it's not my strong point. Im getting better though, and you have to work on your weaknesses. I actually grappled the instructor, who commented that i was much bigger and stronger lately. He still absolutely pushed my shit in.

Afterwards, i was pretty beat, but i managed to get a couple hours rest in. Then i busted out the DBOL, and took 10mg 30 minutes before legs 2. Sweet jesus, its been a while since i dropped a dbol, and the strength gains were massive.

BB Squats - 140kg x 6, 140kg x 5, 130kg x 8
BB RDL - 105kg
Leg Press - 200kg
Hamstring curl machine - Machine setting 77kg
Leg extension machine - Machine setting full stack

I dont think i'll make a habit of the dbol. I'll keep it for days im really dragging ass. It was fun though!

Food

Got my macros bang on again today. My hack is to mix up a protein shake and use it as "milk" for creal.

Calories 3800
Protein 285
Fat 84
Carbs 475

Today has had a theme, "working on my weaknesses". GI BJJ and Legs are my weak points. Identify your weaknesses, and do you best to make them your strengths!

Wish me luck with the kids solo, might be a pizza night in. Best dad ever?

Stats as of 11/01/2026
Height: 185cm
Weight: 86.3kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

 

[LevButlerov]

Nightly Update

Had to post this a little early, as im looking after the kids solo tonight, while the Mrs goes out with some friends. Had to get both workout done pretty much back to back, but a little helper in the form of @StoryOfTheProphet Dbol got me through the day.

Training - BJJ2 and Legs 2

The morning started early with BJJ. For some additional context, im a blue belt and I train both gi and no-gi. Im better at no-gi, which generally favours more athletic people, while the Gi classes are more the technical skills. I do my best to try not to just buldoze my way through classes, but its hard, as i am very athletic and strong, and you cant just turn that off.

Today was a gi class, and the guys who i mop the floor with on no-gi classes, get their revenge on me. I give them hell, but it's not my strong point. Im getting better though, and you have to work on your weaknesses. I actually grappled the instructor, who commented that i was much bigger and stronger lately. He still absolutely pushed my shit in.

Afterwards, i was pretty beat, but i managed to get a couple hours rest in. Then i busted out the DBOL, and took 10mg 30 minutes before legs 2. Sweet jesus, its been a while since i dropped a dbol, and the strength gains were massive.

BB Squats - 140kg x 6, 140kg x 5, 130kg x 8
BB RDL - 105kg
Leg Press - 200kg
Hamstring curl machine - Machine setting 77kg
Leg extension machine - Machine setting full stack

I dont think i'll make a habit of the dbol. I'll keep it for days im really dragging ass. It was fun though!

Food

Got my macros bang on again today. My hack is to mix up a protein shake and use it as "milk" for creal.

Calories 3800
Protein 285
Fat 84
Carbs 475

Today has had a theme, "working on my weaknesses". GI BJJ and Legs are my weak points. Identify your weaknesses, and do you best to make them your strengths!

Wish me luck with the kids solo, might be a pizza night in. Best dad ever?

Stats as of 11/01/2026
Height: 185cm
Weight: 86.3kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

bjj and legs good cardio today no gi is harder well done

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc

 

[Dreamer]

Nightly Update

Had to post this a little early, as im looking after the kids solo tonight, while the Mrs goes out with some friends. Had to get both workout done pretty much back to back, but a little helper in the form of @StoryOfTheProphet Dbol got me through the day.

Training - BJJ2 and Legs 2

The morning started early with BJJ. For some additional context, im a blue belt and I train both gi and no-gi. Im better at no-gi, which generally favours more athletic people, while the Gi classes are more the technical skills. I do my best to try not to just buldoze my way through classes, but its hard, as i am very athletic and strong, and you cant just turn that off.

Today was a gi class, and the guys who i mop the floor with on no-gi classes, get their revenge on me. I give them hell, but it's not my strong point. Im getting better though, and you have to work on your weaknesses. I actually grappled the instructor, who commented that i was much bigger and stronger lately. He still absolutely pushed my shit in.

Afterwards, i was pretty beat, but i managed to get a couple hours rest in. Then i busted out the DBOL, and took 10mg 30 minutes before legs 2. Sweet jesus, its been a while since i dropped a dbol, and the strength gains were massive.

BB Squats - 140kg x 6, 140kg x 5, 130kg x 8
BB RDL - 105kg
Leg Press - 200kg
Hamstring curl machine - Machine setting 77kg
Leg extension machine - Machine setting full stack

I dont think i'll make a habit of the dbol. I'll keep it for days im really dragging ass. It was fun though!

Food

Got my macros bang on again today. My hack is to mix up a protein shake and use it as "milk" for creal.

Calories 3800
Protein 285
Fat 84
Carbs 475

Today has had a theme, "working on my weaknesses". GI BJJ and Legs are my weak points. Identify your weaknesses, and do you best to make them your strengths!

Wish me luck with the kids solo, might be a pizza night in. Best dad ever?

Stats as of 11/01/2026
Height: 185cm
Weight: 86.3kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Pizza night sounds great, I am thinking of a cheat meal tomorrow and that might just be it

 

[HarleyGuy]

You train bjj? Im only a blue belt.

I don't train anymore. I got black belt back in 2006 so after 20 years I'd be a little rusty but can still talk techniques and submissions. It's engrained in me and it was the absolute best street martial art ever especially as an ex-cop it was invaluable on the street. If you're blue belt then you've committed now and you're on your way, don't stop til you go black. Once I got purple I was helping teach the kids' classes and that was my favourite part of it all.

 

[waggat]

Nightly Update

Had to post this a little early, as im looking after the kids solo tonight, while the Mrs goes out with some friends. Had to get both workout done pretty much back to back, but a little helper in the form of @StoryOfTheProphet Dbol got me through the day.

Training - BJJ2 and Legs 2

The morning started early with BJJ. For some additional context, im a blue belt and I train both gi and no-gi. Im better at no-gi, which generally favours more athletic people, while the Gi classes are more the technical skills. I do my best to try not to just buldoze my way through classes, but its hard, as i am very athletic and strong, and you cant just turn that off.

Today was a gi class, and the guys who i mop the floor with on no-gi classes, get their revenge on me. I give them hell, but it's not my strong point. Im getting better though, and you have to work on your weaknesses. I actually grappled the instructor, who commented that i was much bigger and stronger lately. He still absolutely pushed my shit in.

Afterwards, i was pretty beat, but i managed to get a couple hours rest in. Then i busted out the DBOL, and took 10mg 30 minutes before legs 2. Sweet jesus, its been a while since i dropped a dbol, and the strength gains were massive.

BB Squats - 140kg x 6, 140kg x 5, 130kg x 8
BB RDL - 105kg
Leg Press - 200kg
Hamstring curl machine - Machine setting 77kg
Leg extension machine - Machine setting full stack

I dont think i'll make a habit of the dbol. I'll keep it for days im really dragging ass. It was fun though!

Food

Got my macros bang on again today. My hack is to mix up a protein shake and use it as "milk" for creal.

Calories 3800
Protein 285
Fat 84
Carbs 475

Today has had a theme, "working on my weaknesses". GI BJJ and Legs are my weak points. Identify your weaknesses, and do you best to make them your strengths!

Wish me luck with the kids solo, might be a pizza night in. Best dad ever?

Stats as of 11/01/2026
Height: 185cm
Weight: 86.3kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Nice leg workout mate. Impressive getting yourself up for that shortly after the BJJ class.

 

[Nasser1997o2]

Pizza night sounds great, I am thinking of a cheat meal tomorrow and that might just be it

Pizza is probably the best choice.

Nothing feels better then the excitement of getting a whole pizza to yourself.

I don't train anymore. I got black belt back in 2006 so after 20 years I'd be a little rusty but can still talk techniques and submissions. It's engrained in me and it was the absolute best street martial art ever especially as an ex-cop it was invaluable on the street. If you're blue belt then you've committed now and you're on your way, don't stop til you go black. Once I got purple I was helping teach the kids' classes and that was my favourite part of it all.

dude, get back into it!

Nice leg workout mate. Impressive getting yourself up for that shortly after the BJJ class.

Im an animal, thats why i use EQ

 

[Nasser1997o2]

Nightly Update

Took the kids out to visit grandma. She had a big plate of steak and salad ready for me. Awesome stuff, mum.

Training - BJJ2 and Legs 2

Rest day today. Felt pretty good all day until later in the evening I got some CRIPPLING leg Doms. Im being punished for that dbol fueled leg pr session yesterday.

Should hopefully improve before legs on Monday.

Food

Second day in the row of hitting my macros exactly. A big steak and rice salad plate helped.

Calories 3800
Protein 285
Fat 84
Carbs 475

Have felt noticeably full all day. I think it’s the water retention from the dbol. It’s a nice look, but I could see how you would get super bloated and watery quickly if you used heaps of dbol often. I always kept it as a preworkout boost every now and then, when i used to use it as a younger guy.

Stats as of 11/01/2026
Height: 185cm
Weight: 86.3kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

 

[HarleyGuy]

Nightly Update

Took the kids out to visit grandma. She had a big plate of steak and salad ready for me. Awesome stuff, mum.

Training - BJJ2 and Legs 2

Rest day today. Felt pretty good all day until later in the evening I got some CRIPPLING leg Doms. Im being punished for that dbol fueled leg pr session yesterday.

Should hopefully improve before legs on Monday.

Food

Second day in the row of hitting my macros exactly. A big steak and rice salad plate helped.

View attachment 169192

Calories 3800
Protein 285
Fat 84
Carbs 475

Have felt noticeably full all day. I think it’s the water retention from the dbol. It’s a nice look, but I could see how you would get super bloated and watery quickly if you used heaps of dbol often. I always kept it as a preworkout boost every now and then, when i used to use it as a younger guy.

Stats as of 11/01/2026
Height: 185cm
Weight: 86.3kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Great macros and food sources! Glad you are hitting them almost exact too well done!
Dbol is best the way you're using it for sure.

 

[waggat]

Nightly Update

Took the kids out to visit grandma. She had a big plate of steak and salad ready for me. Awesome stuff, mum.

Training - BJJ2 and Legs 2

Rest day today. Felt pretty good all day until later in the evening I got some CRIPPLING leg Doms. Im being punished for that dbol fueled leg pr session yesterday.

Should hopefully improve before legs on Monday.

Food

Second day in the row of hitting my macros exactly. A big steak and rice salad plate helped.

View attachment 169192

Calories 3800
Protein 285
Fat 84
Carbs 475

Have felt noticeably full all day. I think it’s the water retention from the dbol. It’s a nice look, but I could see how you would get super bloated and watery quickly if you used heaps of dbol often. I always kept it as a preworkout boost every now and then, when i used to use it as a younger guy.

Stats as of 11/01/2026
Height: 185cm
Weight: 86.3kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

The steak and salad looks awesome. At least the doms showed you hit legs hard!

 

[LevButlerov]

Nightly Update

Took the kids out to visit grandma. She had a big plate of steak and salad ready for me. Awesome stuff, mum.

Training - BJJ2 and Legs 2

Rest day today. Felt pretty good all day until later in the evening I got some CRIPPLING leg Doms. Im being punished for that dbol fueled leg pr session yesterday.

Should hopefully improve before legs on Monday.

Food

Second day in the row of hitting my macros exactly. A big steak and rice salad plate helped.

View attachment 169192

Calories 3800
Protein 285
Fat 84
Carbs 475

Have felt noticeably full all day. I think it’s the water retention from the dbol. It’s a nice look, but I could see how you would get super bloated and watery quickly if you used heaps of dbol often. I always kept it as a preworkout boost every now and then, when i used to use it as a younger guy.

Stats as of 11/01/2026
Height: 185cm
Weight: 86.3kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

good rest day and I love how you food looks

dbol will make you fuller for sure!

 

[Nasser1997o2]

Great macros and food sources! Glad you are hitting them almost exact too well done!
Dbol is best the way you're using it for sure.

I haven’t ran it in ages. I never got bad side effects from it, but I never ran it higher than 20mg.

The steak and salad looks awesome. At least the doms showed you hit legs hard!

yeah, I got a cruel reminder

good rest day and I love how you food looks

dbol will make you fuller for sure!

yeah I definitely noticed some slight puffiness

 

[Nasser1997o2]

Nightly Update - Weigh in 88.1kg
Weighed in at 88.1kg, which is a pretty substantial weight increase. I might be holding onto some water from the Friday night dbol legs session. Happy regardless, calories will stay the same for now.

Training - Chest and Biceps
Managed to get a small PR on my second set of incline db presses, 47.5kg for 6 reps. Got an awesome pump. I filmed a short posing video under some decent lighting, pretty happy with how I’m looking at the moment.

Db incline bench - 45kg, 47.5kg, 45kg
Db flat bench - 45kg
Cable flys - machine setting 13.6kg
Chest press machine - machine setting 77kg
Hammer curls - 20kg
Cable curls - machine setting 54kg

Food
Hit my macros bang on again. Couple bowls of cereal definitely helped get me there!

Calories 3800
Protein 285
Fat 84
Carbs 475

I got to have a massive sleep in this morning, so I felt super full of energy all day. I don’t often get to sleep in past 6:30am so it’s a real treat

Stats as of 18/01/2026
Height: 185cm
Weight: 88.1kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

 

[HarleyGuy]

Nightly Update - Weigh in 88.1kg
Weighed in at 88.1kg, which is a pretty substantial weight increase. I might be holding onto some water from the Friday night dbol legs session. Happy regardless, calories will stay the same for now.

Training - Chest and Biceps
Managed to get a small PR on my second set of incline db presses, 47.5kg for 6 reps. Got an awesome pump. I filmed a short posing video under some decent lighting, pretty happy with how I’m looking at the moment.

Db incline bench - 45kg, 47.5kg, 45kg
Db flat bench - 45kg
Cable flys - machine setting 13.6kg
Chest press machine - machine setting 77kg
Hammer curls - 20kg
Cable curls - machine setting 54kg


View attachment 169657

Food
Hit my macros bang on again. Couple bowls of cereal definitely helped get me there!

Calories 3800
Protein 285
Fat 84
Carbs 475
View attachment 169658

I got to have a massive sleep in this morning, so I felt super full of energy all day. I don’t often get to sleep in past 6:30am so it’s a real treat

Stats as of 18/01/2026
Height: 185cm
Weight: 88.1kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Looking dense AF and ripped bro. Nice chest striations! Macros are bang on and holding steady

but I never ran it higher than 20mg.

Probably best to keep it max 20mg forever.

 

[LevButlerov]

Nightly Update - Weigh in 88.1kg
Weighed in at 88.1kg, which is a pretty substantial weight increase. I might be holding onto some water from the Friday night dbol legs session. Happy regardless, calories will stay the same for now.

Training - Chest and Biceps
Managed to get a small PR on my second set of incline db presses, 47.5kg for 6 reps. Got an awesome pump. I filmed a short posing video under some decent lighting, pretty happy with how I’m looking at the moment.

Db incline bench - 45kg, 47.5kg, 45kg
Db flat bench - 45kg
Cable flys - machine setting 13.6kg
Chest press machine - machine setting 77kg
Hammer curls - 20kg
Cable curls - machine setting 54kg


View attachment 169657

Food
Hit my macros bang on again. Couple bowls of cereal definitely helped get me there!

Calories 3800
Protein 285
Fat 84
Carbs 475
View attachment 169658

I got to have a massive sleep in this morning, so I felt super full of energy all day. I don’t often get to sleep in past 6:30am so it’s a real treat

Stats as of 18/01/2026
Height: 185cm
Weight: 88.1kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

lean and ripped you have the supermodel look to you wow! super nice abs

 

[Nasser1997o2]

Looking dense AF and ripped bro. Nice chest striations! Macros are bang on and holding steady


Probably best to keep it max 20mg forever.

Thanks man.

I keep my doses on most things pretty conservative.

The only thing I’m reckless on is the THC

lean and ripped you have the supermodel look to you wow! super nice abs

supermodel, I’ll take it

 

[waggat]

Nightly Update - Weigh in 88.1kg
Weighed in at 88.1kg, which is a pretty substantial weight increase. I might be holding onto some water from the Friday night dbol legs session. Happy regardless, calories will stay the same for now.

Training - Chest and Biceps
Managed to get a small PR on my second set of incline db presses, 47.5kg for 6 reps. Got an awesome pump. I filmed a short posing video under some decent lighting, pretty happy with how I’m looking at the moment.

Db incline bench - 45kg, 47.5kg, 45kg
Db flat bench - 45kg
Cable flys - machine setting 13.6kg
Chest press machine - machine setting 77kg
Hammer curls - 20kg
Cable curls - machine setting 54kg


View attachment 169657

Food
Hit my macros bang on again. Couple bowls of cereal definitely helped get me there!

Calories 3800
Protein 285
Fat 84
Carbs 475
View attachment 169658

I got to have a massive sleep in this morning, so I felt super full of energy all day. I don’t often get to sleep in past 6:30am so it’s a real treat

Stats as of 18/01/2026
Height: 185cm
Weight: 88.1kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

Chest looking massive mate. I still can't believe the numbers you're putting up. Strong as! Still crazy lean as well.

 

[Mobster]

47.5kg for 6 reps. - liked his. I'll tell a 70 year old member at my gym he needs to up his game (also his best)

 

[Nasser1997o2]

Chest looking massive mate. I still can't believe the numbers you're putting up. Strong as! Still crazy lean as well.

Thanks man. I think stay leaner when your bulking makes the process more enjoyable.

47.5kg for 6 reps. - liked his. I'll tell a 70 year old member at my gym he needs to up his game (also his best)

goddamn that’s rough

It’s a 47.5kg db in each hand, if that makes it any better

 

[stevesmi]

Nightly Update - Weigh in 88.1kg
Weighed in at 88.1kg, which is a pretty substantial weight increase. I might be holding onto some water from the Friday night dbol legs session. Happy regardless, calories will stay the same for now.

Training - Chest and Biceps
Managed to get a small PR on my second set of incline db presses, 47.5kg for 6 reps. Got an awesome pump. I filmed a short posing video under some decent lighting, pretty happy with how I’m looking at the moment.

Db incline bench - 45kg, 47.5kg, 45kg
Db flat bench - 45kg
Cable flys - machine setting 13.6kg
Chest press machine - machine setting 77kg
Hammer curls - 20kg
Cable curls - machine setting 54kg


View attachment 169657

Food
Hit my macros bang on again. Couple bowls of cereal definitely helped get me there!

Calories 3800
Protein 285
Fat 84
Carbs 475
View attachment 169658

I got to have a massive sleep in this morning, so I felt super full of energy all day. I don’t often get to sleep in past 6:30am so it’s a real treat

Stats as of 18/01/2026
Height: 185cm
Weight: 88.1kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
2mg EW Reta @PharmabolicsOz
8iu ED Long Acting Insulin
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
500mg ED BPC157 @Prymal
500mg ED TB500 @Prymal
Ancillaries;
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
CoQ10 300mg
Magnesium Glycinate 200mg
THC (doses vary)

@Nasser1997o2 you look fantastic man. Nice video. You've got the body that 99.9% of people dream about. Congrats on that.

 

[Nasser1997o2]

@Nasser1997o2 you look fantastic man. Nice video. You've got the body that 99.9% of people dream about. Congrats on that.

Thanks big dog.

I’m in my later 30’s so I’ve had a couple decade of training natty and enhanced.

Before I started this log I had taken probably about 6-8 years off any PEDS and only recently jumped on TRT.

I’m getting a fair bit of muscle memory from my more risky cycle years. Young Nasser didn’t have a care in the world

 

[stevesmi]

Thanks big dog.

I’m in my later 30’s so I’ve had a couple decade of training natty and enhanced.

Before I started this log I had taken probably about 6-8 years off any PEDS and only recently jumped on TRT.

I’m getting a fair bit of muscle memory from my more risky cycle years. Young Nasser didn’t have a care in the world

Yes the muscle memory does go a long way. The training that I did as a teenager definitely has helped me as an adult.