Approved Log Newbie Body Recomp Log - changing my life

[BeMe]

Taking a couple of days off from working out never works well for me, I end up in a crap mood, low motivation and harder to get through that initial workout BUT got in there in pushed through it and struggled to walk out feeling a little pukey lol, but after eating and showering I felt 100% better for doing it. I dread lower body day but always feel fucking awesome post the workout.

GW - Cardarine is awesome, took 25mg before my workout and felt the difference pretty quickly cardio wise, funny how you can also see its harder to get your heart rate up.

Tren A - 10mg-ish is going strong, BUT I can see how it doesn't work for some people as your mindset is amplified by it, I am a chill person until I'm not, Tren amplifies my mindset, so If I am feeling frustrated it pushes it louder, but as I focus on a positive calm mindset it works very well for me but I am now mindful that it just makes your mood louder.

Weighed in last night post workout, down to 91.5KG, to me this is HUGE - I started out over 108kg in May and at that time I had been actively working on losing weight, I think I was hovering between 101-105kg when I started this log;
(at my heaviest I was 126kg), I am much closer to my goal of being 90kg or sub 90kg

Monday:

Sleep - 6.5 hours and good, this has progressed so much since I first started my journey here

Intake: Lower than I wanted, but unfortunately sometimes difficult with work to get it all in over the day.
Calories - 2040
Protein - 211
Carbs - 161
Fats - 60

Treadmill 15 mins steep Incline

Squat Barbell - Slow Negatives

45kg x 14 RPE 7
60kg x 12 RPE 8
PR 75kg x 8 RPE 9

Romanian Deadlift - Slow Negatives

50kg x 14 RPE 7.5
70kg x 12 RPE 8
100kg x 8 RPE 8.5 (increased by 1 rep on last session again)

Leg Extensions -

49.5kg x 14 RPE 7.5
56.5kg x 12 RPE 8.5
40kg x 15 RPE 10 - Drop Sets but couldnt get to 25

Seated Hamstring Curl - Topset & Back off

56.5kg x 10 RPE 7.5
45kg x 14 RPE 7.5
40kg x 25 RPE 8.5 drop sets, should have kept weight a little heavier


Current cycle:
Test P - 200mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed
Tren A - 10MG Daily
Aromasin - 12.5mg E4D morning - 7am
Reta Wednesday 2.5mg
Anavar 10MG pre-workout

Supp Support - Daily
Pre & Pro Biotic
Magnesium
Niacin 500mg

I feel you on the time off bro. I hate it as well. I find adding in some cardio, especially going outside and taking the dogs for walks helps my mood a lot. Something about the fresh air, even when it's cold and snowy like now, helps big time.

I wish I got the same effects as you from the tren. I'm at 35mg ED and still feel no difference in drive in the gym. All kinds of other positives but still the same old me in the gym. You're really lucky that way.

Nice work on the leg session. No sign of slowing down there!

Big congrats on the weigh in bro!

 

[G-Merc 80]

I feel you on the time off bro. I hate it as well. I find adding in some cardio, especially going outside and taking the dogs for walks helps my mood a lot. Something about the fresh air, even when it's cold and snowy like now, helps big time.

I wish I got the same effects as you from the tren. I'm at 35mg ED and still feel no difference in drive in the gym. All kinds of other positives but still the same old me in the gym. You're really lucky that way.

Nice work on the leg session. No sign of slowing down there!

Big congrats on the weigh in bro!

Thanks Brother, yeah headspace has been awesome, how are you finding 35mg daily? did you get a strength jump from it?

 

[BeMe]

Thanks Brother, yeah headspace has been awesome, how are you finding 35mg daily? did you get a strength jump from it?

Nawww not really. Definitely improved recovery leading to better results but no big changes. Very minor improvements in the gym.

I'm growing like a weed though so it's definitely working. Libido is sky high lol. My wife says I'm still happier in general too like you so that's a positive as well.

Next week I'm gonna try 40mg and see how that goes.

 

[G-Merc 80]

Nawww not really. Definitely improved recovery leading to better results but no big changes. Very minor improvements in the gym.

I'm growing like a weed though so it's definitely working. Libido is sky high lol. My wife says I'm still happier in general too like you so that's a positive as well.

Next week I'm gonna try 40mg and see how that goes.

Lol my wife is starting to get annoyed and how much I am wanting it; I can see the body changes happening and loving it, bloods are clean as well so I would like to run it in my clean bulk as well.

good to hear that it is working well for you, curious how you go on a higher dose with possible sides?

 

[BeMe]

Lol my wife is starting to get annoyed and how much I am wanting it; I can see the body changes happening and loving it, bloods are clean as well so I would like to run it in my clean bulk as well.

good to hear that it is working well for you, curious how you go on a higher dose with possible sides?

Haha my wife's pretty game for now still lol. I try to keep it to EOD doses lol

No sides so far. BP is creeping up but other than that its been good. No night sweats, sleep has been great, recovery is on point.

I get pretty hungry some days and then others my appetite is totally normal.

Any sides or other changes on your end?

 

[G-Merc 80]

Haha my wife's pretty game for now still lol. I try to keep it to EOD doses lol

No sides so far. BP is creeping up but other than that its been good. No night sweats, sleep has been great, recovery is on point.

I get pretty hungry some days and then others my appetite is totally normal.

Any sides or other changes on your end?

No sides as of yet, BP has been normal, one or two nights where i had sweats but found this was caused by low blood sugar level (guessing this is tren and Reta pushing it down too quickly), so i get a serve of low GI carbs in before bed which @Allupfromhere had suggested and it has resolved it; other than that it is bloody awesome! I have the E2 and LCMS E2 test this weekend, so will be interesting to see what the two numbers say.

@RoySimpson my restock of my fav supp has arrived, thanks legend!!

 

[BeMe]

No sides as of yet, BP has been normal, one or two nights where i had sweats but found this was caused by low blood sugar level (guessing this is tren and Reta pushing it down too quickly), so i get a serve of low GI carbs in before bed which @Allupfromhere had suggested and it has resolved it; other than that it is bloody awesome! I have the E2 and LCMS E2 test this weekend, so will be interesting to see what the two numbers say.

@RoySimpson my restock of my fav supp has arrived, thanks legend!!

Sounds like it's all good for you as well so far.

Ya those e2 numbers you had were kinda shocking but I think it's just the Tren like @Allupfromhere said

The night sweats can be an easy fix with some pre-bed carbs. I haven't needed it yet, but @stevesmi suggests raw apple juice. I have a jug ready to go if the sweats show up.

 

[LevButlerov]

No sides as of yet, BP has been normal, one or two nights where i had sweats but found this was caused by low blood sugar level (guessing this is tren and Reta pushing it down too quickly), so i get a serve of low GI carbs in before bed which @Allupfromhere had suggested and it has resolved it; other than that it is bloody awesome! I have the E2 and LCMS E2 test this weekend, so will be interesting to see what the two numbers say.

@RoySimpson my restock of my fav supp has arrived, thanks legend!!

Love this touchdown of n2guard @G-Merc 80
waiting to see the bloods

@HarleyGuy @s.gentz

 

[HarleyGuy]

No sides as of yet, BP has been normal, one or two nights where i had sweats but found this was caused by low blood sugar level (guessing this is tren and Reta pushing it down too quickly), so i get a serve of low GI carbs in before bed which @Allupfromhere had suggested and it has resolved it; other than that it is bloody awesome! I have the E2 and LCMS E2 test this weekend, so will be interesting to see what the two numbers say.

@RoySimpson my restock of my fav supp has arrived, thanks legend!!

Great touchdown brother this should help your bloods (proven to on here) along with what @Allupfromhere mentioned on Sunday as well. Go hard on the Omega's and Bergamot.

Your log is really consistent and I enjoy getting through it every time I catch up. You ask really great questions too I can see you growing in knowledge and ability it's awesome to see!

Weighed in last night post workout, down to 91.5KG, to me this is HUGE

This IS huge! You should be proud of this big time. Your hard work is obvious in your log too so you deserve this win!

 

[G-Merc 80]

Hello my Evo Family, I hope you all had an amazing Christmas and New Years with your loved ones.

It has been good to have some down time away with the Family, still got workouts and cardio in

I completed the E2 and E2 LCMS test,

3/1/26 - E2 468pmol/L Sky High Results, given I am stupidly sensitive mentally to high E2 I know this is incorrect and pushed up by Tren usage
29/12/25 - E2 372pmol/L from this test to the one above I took 25mg Aromasin
LCMS - This result will take approx. 2-weeks before getting it back. - I will post te comparison once i get it back

I have included an updated body pic, I am relaxed in this photo and not flexing. (91KG here) seeing Friends and family that have not seen me in the last couple of months and getting comments on the weight loss was reward and motivating.
Slowly chipping away and making progress, now to get after it harder in 2026 so I look as good as the rest of you fellas

Quick update, I have signed up with @R.AP looking forward to pushing harder in 2026.

Start new program and Diet today/tomorrow with a few adjustments to cycle and supps. @LevButlerov , should I close this log off and start a new one? the plan is still about reducing BF % so not sure if it is worth a new log.
I will either lay out new cycle and plan here or in new log


@HarleyGuy thank you for your kind words brother, I really appreciate when you jump on my log

 

[HarleyGuy]

Hello my Evo Family, I hope you all had an amazing Christmas and New Years with your loved ones.

It has been good to have some down time away with the Family, still got workouts and cardio in

I completed the E2 and E2 LCMS test,

3/1/26 - E2 468pmol/L Sky High Results, given I am stupidly sensitive mentally to high E2 I know this is incorrect and pushed up by Tren usage
29/12/25 - E2 372pmol/L from this test to the one above I took 25mg Aromasin
LCMS - This result will take approx. 2-weeks before getting it back. - I will post te comparison once i get it back

I have included an updated body pic, I am relaxed in this photo and not flexing. (91KG here) seeing Friends and family that have not seen me in the last couple of months and getting comments on the weight loss was reward and motivating.
Slowly chipping away and making progress, now to get after it harder in 2026 so I look as good as the rest of you fellas

Quick update, I have signed up with @R.AP looking forward to pushing harder in 2026.

Start new program and Diet today/tomorrow with a few adjustments to cycle and supps. @LevButlerov , should I close this log off and start a new one? the plan is still about reducing BF % so not sure if it is worth a new log.
I will either lay out new cycle and plan here or in new log


@HarleyGuy thank you for your kind words brother, I really appreciate when you jump on my log

Looking lean and ready to put on some solid density brother!

LCMS - This result will take approx. 2-weeks before getting it back. - I will post te comparison once i get it back

Really looking forward to seeing the difference in these. Keep us posted!

Quick update, I have signed up with @R.AP looking forward to pushing harder in 2026.

Excellent decision! You won't regret it. @R.AP has a great attitude and knowledge.

 

[LevButlerov]

Hello my Evo Family, I hope you all had an amazing Christmas and New Years with your loved ones.

It has been good to have some down time away with the Family, still got workouts and cardio in

I completed the E2 and E2 LCMS test,

3/1/26 - E2 468pmol/L Sky High Results, given I am stupidly sensitive mentally to high E2 I know this is incorrect and pushed up by Tren usage
29/12/25 - E2 372pmol/L from this test to the one above I took 25mg Aromasin
LCMS - This result will take approx. 2-weeks before getting it back. - I will post te comparison once i get it back

I have included an updated body pic, I am relaxed in this photo and not flexing. (91KG here) seeing Friends and family that have not seen me in the last couple of months and getting comments on the weight loss was reward and motivating.
Slowly chipping away and making progress, now to get after it harder in 2026 so I look as good as the rest of you fellas

Quick update, I have signed up with @R.AP looking forward to pushing harder in 2026.

Start new program and Diet today/tomorrow with a few adjustments to cycle and supps. @LevButlerov , should I close this log off and start a new one? the plan is still about reducing BF % so not sure if it is worth a new log.
I will either lay out new cycle and plan here or in new log


@HarleyGuy thank you for your kind words brother, I really appreciate when you jump on my log

you're looking lean and strong @G-Merc 80
can you post the actual e2 and lcms results as you get them we'd like to see how its going

you plan to start a new log without the lcms test?

 

[G-Merc 80]

you're looking lean and strong @G-Merc 80
can you post the actual e2 and lcms results as you get them we'd like to see how its going

you plan to start a new log without the lcms test?

Thanks Brother

See attached E2 from 3/1/26, Once I get the LCMS test I will post here with all E2 tests.

Not sure if I should start a new log or just continue on with this one?

 

[LevButlerov]

Thanks Brother

See attached E2 from 3/1/26, Once I get the LCMS test I will post here with all E2 tests.

Not sure if I should start a new log or just continue on with this one?

View attachment 163707

I would start a new log but only with all the new bloods and I remember you had high e2 and this 468 reading isn't helping either they need to do a lcms faster if possible @G-Merc 80

 

[G-Merc 80]

I would start a new log but only with all the new bloods and I remember you had high e2 and this 468 reading isn't helping either they need to do a lcms faster if possible @G-Merc 80

Hoping they will be able to turn it around sooner, I am still taking Aromasn E4D and only on 200mg Test P so I am certain its the Tren; Once I have all the new bloods together I will start new log

 

[LevButlerov]

Hoping they will be able to turn it around sooner, I am still taking Aromasn E4D and only on 200mg Test P so I am certain its the Tren; Once I have all the new bloods together I will start new log

will be interesting to see

 

[Allupfromhere]

Hello my Evo Family, I hope you all had an amazing Christmas and New Years with your loved ones.

It has been good to have some down time away with the Family, still got workouts and cardio in

I completed the E2 and E2 LCMS test,

3/1/26 - E2 468pmol/L Sky High Results, given I am stupidly sensitive mentally to high E2 I know this is incorrect and pushed up by Tren usage
29/12/25 - E2 372pmol/L from this test to the one above I took 25mg Aromasin
LCMS - This result will take approx. 2-weeks before getting it back. - I will post te comparison once i get it back

I have included an updated body pic, I am relaxed in this photo and not flexing. (91KG here) seeing Friends and family that have not seen me in the last couple of months and getting comments on the weight loss was reward and motivating.
Slowly chipping away and making progress, now to get after it harder in 2026 so I look as good as the rest of you fellas

Quick update, I have signed up with @R.AP looking forward to pushing harder in 2026.

Start new program and Diet today/tomorrow with a few adjustments to cycle and supps. @LevButlerov , should I close this log off and start a new one? the plan is still about reducing BF % so not sure if it is worth a new log.
I will either lay out new cycle and plan here or in new log


@HarleyGuy thank you for your kind words brother, I really appreciate when you jump on my log

Awesome stuff brother and stoked to hear you have brought the big @R.AP In to take you to the next level.

Yeah the lcms tests a fucking shit with the turnaround times never the less it was important you got it done.

Looking foward to a new year and new log for you brother massive progress incoming and we with you the whole way

 

[G-Merc 80]

Awesome stuff brother and stoked to hear you have brought the big @R.AP In to take you to the next level.

Yeah the lcms tests a fucking shit with the turnaround times never the less it was important you got it done.

Looking foward to a new year and new log for you brother massive progress incoming and we with you the whole way

Big love brother, Thank you! I am pumped. best thing I did was join the Evo Family.

 

[Allupfromhere]

Big love brother, Thank you! I am pumped. best thing I did was join the Evo Family.

Its killer isnt it haha

 

[R.AP]

Hello my Evo Family, I hope you all had an amazing Christmas and New Years with your loved ones.

It has been good to have some down time away with the Family, still got workouts and cardio in

I completed the E2 and E2 LCMS test,

3/1/26 - E2 468pmol/L Sky High Results, given I am stupidly sensitive mentally to high E2 I know this is incorrect and pushed up by Tren usage
29/12/25 - E2 372pmol/L from this test to the one above I took 25mg Aromasin
LCMS - This result will take approx. 2-weeks before getting it back. - I will post te comparison once i get it back

I have included an updated body pic, I am relaxed in this photo and not flexing. (91KG here) seeing Friends and family that have not seen me in the last couple of months and getting comments on the weight loss was reward and motivating.
Slowly chipping away and making progress, now to get after it harder in 2026 so I look as good as the rest of you fellas

Quick update, I have signed up with @R.AP looking forward to pushing harder in 2026.

Start new program and Diet today/tomorrow with a few adjustments to cycle and supps. @LevButlerov , should I close this log off and start a new one? the plan is still about reducing BF % so not sure if it is worth a new log.
I will either lay out new cycle and plan here or in new log


@HarleyGuy thank you for your kind words brother, I really appreciate when you jump on my log

Welcome to the new year brother! Is ours to make an impactful one.

Thanks for the tag! We'll be talking all the time ofc but I'll be following your log as well anyway.


Let's get through this quick little tidy up phase and then push for some quality muscle gain

 

[G-Merc 80]

TD Christmas prize arrived from the legend @Raptor Labs! Even the tops are Christmas colours! Love it, thank you

 

[LevButlerov]

TD Christmas prize arrived from the legend @Raptor Labs! Even the tops are Christmas colours! Love it, thank you

Beautiful TD for Team Raptor @Raptor Labs @Raptor Rep @G-Merc 80

 

[Allupfromhere]

TD Christmas prize arrived from the legend @Raptor Labs! Even the tops are Christmas colours! Love it, thank you

Thats fucking mint!!! Massive praise again for big @Raptor For putting on the promo

Beautiful TD for Team Raptor @Raptor Labs @Raptor Rep @G-Merc 80

Agreed brother

 

[G-Merc 80]

Quick update:

Still waiting on my LCMS results for E2, F*ck they take forever to come back.

getting the training in and cleaned up my diet thanks to @R.AP (well 90% there lol), as i am trying to tidy up just a little more before I go into a clean bulk, I havent logged in the last couple of weeks but think I will keep updating this one with my daily workout and meals till I am ready to kick off the new log.

Don't want my Evo Family thinking I dont love you guys lol. and with @Pigsy merch I want to be in the running. @Allupfromhere @LevButlerov

 

[Pigsy]

Quick update:

Still waiting on my LCMS results for E2, F*ck they take forever to come back.

getting the training in and cleaned up my diet thanks to @R.AP (well 90% there lol), as i am trying to tidy up just a little more before I go into a clean bulk, I havent logged in the last couple of weeks but think I will keep updating this one with my daily workout and meals till I am ready to kick off the new log.

Don't want my Evo Family thinking I dont love you guys lol. and with @Pigsy merch I want to be in the running. @Allupfromhere @LevButlerov

Keep active in EVO brother, and your in running

 

[HarleyGuy]

Quick update:

Still waiting on my LCMS results for E2, F*ck they take forever to come back.

getting the training in and cleaned up my diet thanks to @R.AP (well 90% there lol), as i am trying to tidy up just a little more before I go into a clean bulk, I havent logged in the last couple of weeks but think I will keep updating this one with my daily workout and meals till I am ready to kick off the new log.

Don't want my Evo Family thinking I dont love you guys lol. and with @Pigsy merch I want to be in the running. @Allupfromhere @LevButlerov

I just checked in expecting to see your LCMS and damn, they take their sweetass time don't they? Tag everyone involved and following you because this will be important. Or better yet put it in the bloodwork research thread too.

Don't beat yourself up about not logging brother I think you might think we need some big huge update each time but just hopping on here and letting us know how you're feeling good or bad, and whether training or not, is all good to go here bro.

Big love brother, Thank you! I am pumped. best thing I did was join the Evo Family.

We're the ones happy to have you on here bro! This is why you can hop on and post a fast update any time you want. We'll be here!

 

[G-Merc 80]

I just checked in expecting to see your LCMS and damn, they take their sweetass time don't they? Tag everyone involved and following you because this will be important. Or better yet put it in the bloodwork research thread too.

Don't beat yourself up about not logging brother I think you might think we need some big huge update each time but just hopping on here and letting us know how you're feeling good or bad, and whether training or not, is all good to go here bro.


We're the ones happy to have you on here bro! This is why you can hop on and post a fast update any time you want. We'll be here!

Thanks brother, big love.

Also guess what hit the email this afternoon, LCMS results. Both attached were taken at the same time; note not a big difference between the results but very useful to know to help manage as I was not getting any sides i would normally get with high E2 @HarleyGuy @Allupfromhere @LevButlerov

 

[HarleyGuy]

Thanks brother, big love.

Also guess what hit the email this afternoon, LCMS results. Both attached were taken at the same time; note not a big difference between the results but very useful to know to help manage as I was not getting any sides i would normally get with high E2 @HarleyGuy @Allupfromhere @LevButlerov

Ok there we go, now we know. What AI's do you have on hand?
You can do a combo method of hitting it with Arimidex for a week and then coming down with a soft landing and running aromasin until the end of your cycle, only if you have both. If not I'd hit it with Aromasin 12.5 eod for two weeks and then 6.25mg twice a week to coast. This should keep you in range while keeping it on the mid to high range which where I like to be. This being because you're having no symptoms so we can just get it in range and retest. @LevButlerov can fact check this for dosing and a second opinion.

 

[R.AP]

Quick update:

Still waiting on my LCMS results for E2, F*ck they take forever to come back.

getting the training in and cleaned up my diet thanks to @R.AP (well 90% there lol), as i am trying to tidy up just a little more before I go into a clean bulk, I havent logged in the last couple of weeks but think I will keep updating this one with my daily workout and meals till I am ready to kick off the new log.

Don't want my Evo Family thinking I dont love you guys lol. and with @Pigsy merch I want to be in the running. @Allupfromhere @LevButlerov

Good shit brother! Even though I see everything behind the scenes I'm keen to see the new log and the LCMS!

 

[LevButlerov]

Thanks brother, big love.

Also guess what hit the email this afternoon, LCMS results. Both attached were taken at the same time; note not a big difference between the results but very useful to know to help manage as I was not getting any sides i would normally get with high E2 @HarleyGuy @Allupfromhere @LevButlerov

your e2 is very high, lets restate what you've been pinning? @G-Merc 80 and havent seen any updates from you update us please

 

[G-Merc 80]

your e2 is very high, lets restate what you've been pinning? @G-Merc 80 and havent seen any updates from you update us please

Hey Lev,

At the moment I am still running very basic on pinning.

Test P - 300MG per week, pinned daily
Tren A - 70MG per week, pinned daily
Mast P - 100MG per week, pinned daily

Mito Pep Stack - (MOTS-C, SS31 Only workout days), Amino 5
Reta 4mg per week
Glutathione - 900mg weekly - splt into 3 doses
SLUPP - 80mg Daily
GH - Single dose before bed
GW - 20mg Daily (only active days)

Intake:

Calories - 2043
Protein - 220g
Carbs - 144g
Fat - 48g

Workout - 5 days per week, Indoor soccer 1 day per week, 1 day rest (if needed I will take 2)

Day 1 - Back Complete
Day 2 - Chest/Shoulders
Day 3 - Legs - Hammies+ Biceps
Day 4 - Upper/Triceps
Day 5 - Legs - Quads + ABs

Supps:
N2G
Berberine - 1500mg Daily
Chrmium Pic - 300mcg Daily
Astragauls Extract - 1g Daily
K2 + D3 - 2000IU Daily
CoQ10 - 200mg Daily
Zinc Pic - 50mg Daily
Magenesium Gly - 250mg Daily
Citrus Berg - 400 x 2 Daily
Beetroot Extract 400 mg Daily

 

[Allupfromhere]

Hey Lev,

At the moment I am still running very basic on pinning.

Test P - 300MG per week, pinned daily
Tren A - 70MG per week, pinned daily
Mast P - 100MG per week, pinned daily

Mito Pep Stack - (MOTS-C, SS31 Only workout days), Amino 5
Reta 4mg per week
Glutathione - 900mg weekly - splt into 3 doses
SLUPP - 80mg Daily
GH - Single dose before bed
GW - 20mg Daily (only active days)

Intake:

Calories - 2043
Protein - 220g
Carbs - 144g
Fat - 48g

Workout - 5 days per week, Indoor soccer 1 day per week, 1 day rest (if needed I will take 2)

Day 1 - Back Complete
Day 2 - Chest/Shoulders
Day 3 - Legs - Hammies+ Biceps
Day 4 - Upper/Triceps
Day 5 - Legs - Quads + ABs

Supps:
N2G
Berberine - 1500mg Daily
Chrmium Pic - 300mcg Daily
Astragauls Extract - 1g Daily
K2 + D3 - 2000IU Daily
CoQ10 - 200mg Daily
Zinc Pic - 50mg Daily
Magenesium Gly - 250mg Daily
Citrus Berg - 400 x 2 Daily
Beetroot Extract 400 mg Daily

Just a high aromatizer unfortunately brother..
Everything else looks great.

Could bring it down with some a.i to get back into range. See what your coach wants to do brother.

 

[LevButlerov]

Hey Lev,

At the moment I am still running very basic on pinning.

Test P - 300MG per week, pinned daily
Tren A - 70MG per week, pinned daily
Mast P - 100MG per week, pinned daily

Mito Pep Stack - (MOTS-C, SS31 Only workout days), Amino 5
Reta 4mg per week
Glutathione - 900mg weekly - splt into 3 doses
SLUPP - 80mg Daily
GH - Single dose before bed
GW - 20mg Daily (only active days)

Intake:

Calories - 2043
Protein - 220g
Carbs - 144g
Fat - 48g

Workout - 5 days per week, Indoor soccer 1 day per week, 1 day rest (if needed I will take 2)

Day 1 - Back Complete
Day 2 - Chest/Shoulders
Day 3 - Legs - Hammies+ Biceps
Day 4 - Upper/Triceps
Day 5 - Legs - Quads + ABs

Supps:
N2G
Berberine - 1500mg Daily
Chrmium Pic - 300mcg Daily
Astragauls Extract - 1g Daily
K2 + D3 - 2000IU Daily
CoQ10 - 200mg Daily
Zinc Pic - 50mg Daily
Magenesium Gly - 250mg Daily
Citrus Berg - 400 x 2 Daily
Beetroot Extract 400 mg Daily

You need to start using an ai, aromasin 10mgs eod to start off @G-Merc 80 cant keep going that high e2

 

[G-Merc 80]

You need to start using an ai, aromasin 10mgs eod to start off @G-Merc 80 cant keep going that high e2

Thanks Brother, already put it in to knock it down a little, will retest next week to see where I am sitting.

 

[HarleyGuy]

Thanks Brother, already put it in to knock it down a little, will retest next week to see where I am sitting.

Not sure if a week is long enough how much you dosing the aromasin and how often? @LevButlerov

 

[G-Merc 80]

Not sure if a week is long enough how much you dosing the aromasin and how often? @LevButlerov

just 12.5mg, too much and I crash quickly

 

[LevButlerov]

Thanks Brother, already put it in to knock it down a little, will retest next week to see where I am sitting.

lets see it but 1 week not much you need 2 weeks aromasin @G-Merc 80

 

[G-Merc 80]

lets see it but 1 week not much you need 2 weeks aromasin @G-Merc 80

Thanks brother, will push it out.

 

[ventureboy]

@G-Merc 80 It's been a minute since I've caught up with your log - what a transformation you've been through. I hope the E2 level stabilises. Keen to follow your new log if you get one going.

 

[G-Merc 80]

@G-Merc 80 It's been a minute since I've caught up with your log - what a transformation you've been through. I hope the E2 level stabilises. Keen to follow your new log if you get one going.

Thanks brother

 

[G-Merc 80]

took a rest day but still put it to some good use and did some meal prepping to keep ahead of the game, love the weetbix overnight meals.

Smashed out indoor soccer on Tuesday night, would have to be the best game we have (still lost lmao) but we are starting to click as a team, its a fun way to get some cardio in and hang with mates.

 

[LevButlerov]

took a rest day but still put it to some good use and did some meal prepping to keep ahead of the game, love the weetbix overnight meals.

Smashed out indoor soccer on Tuesday night, would have to be the best game we have (still lost lmao) but we are starting to click as a team, its a fun way to get some cardio in and hang with mates.

perfect meal prep for your rest day can you swap the weetbix for oatmeal? like whole rolled oats @G-Merc 80

 

[HarleyGuy]

took a rest day but still put it to some good use and did some meal prepping to keep ahead of the game, love the weetbix overnight meals.

Smashed out indoor soccer on Tuesday night, would have to be the best game we have (still lost lmao) but we are starting to click as a team, its a fun way to get some cardio in and hang with mates.

Some dedicated meal prep bro! And there's no joking about soccer cardio, that's some next level cardio if you're actually playing hard in the game.

 

[G-Merc 80]

Felt a little like the walking dead yesterday, smashed a Monster Zero Ultra, woke up and got the session done! with a little motivation from my own David Goggins @Allupfromhere LMAO, I ain't no bitch lol

Looking forward to the long weekend here in Australia, but wont be enjoying the plentiful meat at the BBQ's :-( trying to stick solely to my Macros.

I have ordered some Clen and will be adding 400mcg daily for 3-weeks.

Sleep is fair, averaging 5.5-6 hours per night

Food same day in and out
Cal - 2043
Protein - 220.8
Carbs - 144.5
Fat - 48.1

Day 5 - Legs - Quads + ABs

Seated Hip Abduction
15 x 42.5kg 5+ RIR
15 x 49.5kg 5+ RIR
15 x 61kg 4 RIR
15 x 68kg 3 RIR

Seated Calf Raise
15 x 30kg 3 RIR
15 x 30kg 2 RIR
14 x 30kg 0 RIR
13 x 30kg 0 RIR

Seated Leg Extension
15 x 26kg 3 RIR
15 x 26kg 2 RIR
15 x 26kg 1 RIR
15x 26kg 1 RIR

Hack Squat - last set I felt i actually got this right where i could do the movement without killing my knees
12 x 50.8kg 1 RIR
12 x 40.8 2 RIR
12 x 40.8 0 RIR
12 x 40.8 0 RIR

Leg Press Machine
15 x 40kg 3 RIR
15 x 40kg 2 RIR
15 x 40kg 1 RIR
14 x 40kg 0 RIR

Bench Laying leg raise
20 x BW
20 x BW

Captains Chair straight leg raise
10 x BW
10 x BW

Cycle:
Test P - 300MG per week, pinned daily
Tren A - 70MG per week, pinned daily
Mast P - 100MG per week, pinned daily

Pep:
Mito Pep Stack - (MOTS-C, SS31 Only workout days), Amino 5
Reta 4mg per week
Glutathione - 900mg weekly - split into 3 doses
SLUPP - 80mg Daily
GH - Single dose before bed - 5 I.U
GW - 20mg Daily (only active days)

Supps:
N2G
Berberine - 1500mg Daily
Chrmium Pic - 300mcg Daily
Astragauls Extract - 1g Daily
K2 + D3 - 2000IU Daily
CoQ10 - 200mg Daily
Zinc Pic - 50mg Daily
Magenesium Gly - 250mg Daily
Citrus Berg - 400 x 2 Daily
Beetroot Extract 400 mg Daily

 

[G-Merc 80]

perfect meal prep for your rest day can you swap the weetbix for oatmeal? like whole rolled oats @G-Merc 80

Thanks brother, I will speak with the coach

 

[G-Merc 80]

Some dedicated meal prep bro! And there's no joking about soccer cardio, that's some next level cardio if you're actually playing hard in the game.

I find it easier to do a couple of top ups throughout the week over doing all the prep in one hit, Soccer can be a killer but fuck it is fun.

 

[LevButlerov]

Thanks brother, I will speak with the coach

awesome

 

[LevButlerov]

Felt a little like the walking dead yesterday, smashed a Monster Zero Ultra, woke up and got the session done! with a little motivation from my own David Goggins @Allupfromhere LMAO, I ain't no bitch lol

Looking forward to the long weekend here in Australia, but wont be enjoying the plentiful meat at the BBQ's :-( trying to stick solely to my Macros.

I have ordered some Clen and will be adding 400mcg daily for 3-weeks.

Sleep is fair, averaging 5.5-6 hours per night

Food same day in and out
Cal - 2043
Protein - 220.8
Carbs - 144.5
Fat - 48.1

Day 5 - Legs - Quads + ABs

Seated Hip Abduction
15 x 42.5kg 5+ RIR
15 x 49.5kg 5+ RIR
15 x 61kg 4 RIR
15 x 68kg 3 RIR

Seated Calf Raise
15 x 30kg 3 RIR
15 x 30kg 2 RIR
14 x 30kg 0 RIR
13 x 30kg 0 RIR

Seated Leg Extension
15 x 26kg 3 RIR
15 x 26kg 2 RIR
15 x 26kg 1 RIR
15x 26kg 1 RIR

Hack Squat - last set I felt i actually got this right where i could do the movement without killing my knees
12 x 50.8kg 1 RIR
12 x 40.8 2 RIR
12 x 40.8 0 RIR
12 x 40.8 0 RIR

Leg Press Machine
15 x 40kg 3 RIR
15 x 40kg 2 RIR
15 x 40kg 1 RIR
14 x 40kg 0 RIR

Bench Laying leg raise
20 x BW
20 x BW

Captains Chair straight leg raise
10 x BW
10 x BW

Cycle:
Test P - 300MG per week, pinned daily
Tren A - 70MG per week, pinned daily
Mast P - 100MG per week, pinned daily

Pep:
Mito Pep Stack - (MOTS-C, SS31 Only workout days), Amino 5
Reta 4mg per week
Glutathione - 900mg weekly - split into 3 doses
SLUPP - 80mg Daily
GH - Single dose before bed - 5 I.U
GW - 20mg Daily (only active days)

Supps:
N2G
Berberine - 1500mg Daily
Chrmium Pic - 300mcg Daily
Astragauls Extract - 1g Daily
K2 + D3 - 2000IU Daily
CoQ10 - 200mg Daily
Zinc Pic - 50mg Daily
Magenesium Gly - 250mg Daily
Citrus Berg - 400 x 2 Daily
Beetroot Extract 400 mg Daily

Love this meal set up and Goggins is the real deal @G-Merc 80 he's a true champ
and clen wait you mean 40mcg NOT 400mcg right? 400mcg will give you serious problems

 

[G-Merc 80]

Love this meal set up and Goggins is the real deal @G-Merc 80 he's a true champ
and clen wait you mean 40mcg NOT 400mcg right? 400mcg will give you serious problems

@LevButlerov sorry, yes 40mcg; a typo lol

@Allupfromhere gave me a pep speech when i said I was tired and acting like a bitch

 

[Allupfromhere]

@LevButlerov sorry, yes 40mcg; a typo lol

@Allupfromhere gave me a pep speech when i said I was tired and acting like a bitch

But you felt like a king walking out when you were finished though ey

 

[G-Merc 80]

But you felt like a king walking out when you were finished though ey

Lmao, that I did brother.

 

[waggat]

took a rest day but still put it to some good use and did some meal prepping to keep ahead of the game, love the weetbix overnight meals.

Smashed out indoor soccer on Tuesday night, would have to be the best game we have (still lost lmao) but we are starting to click as a team, its a fun way to get some cardio in and hang with mates.

Felt a little like the walking dead yesterday, smashed a Monster Zero Ultra, woke up and got the session done! with a little motivation from my own David Goggins @Allupfromhere LMAO, I ain't no bitch lol

Looking forward to the long weekend here in Australia, but wont be enjoying the plentiful meat at the BBQ's :-( trying to stick solely to my Macros.

I have ordered some Clen and will be adding 400mcg daily for 3-weeks.

Sleep is fair, averaging 5.5-6 hours per night

Food same day in and out
Cal - 2043
Protein - 220.8
Carbs - 144.5
Fat - 48.1

Day 5 - Legs - Quads + ABs

Seated Hip Abduction
15 x 42.5kg 5+ RIR
15 x 49.5kg 5+ RIR
15 x 61kg 4 RIR
15 x 68kg 3 RIR

Seated Calf Raise
15 x 30kg 3 RIR
15 x 30kg 2 RIR
14 x 30kg 0 RIR
13 x 30kg 0 RIR

Seated Leg Extension
15 x 26kg 3 RIR
15 x 26kg 2 RIR
15 x 26kg 1 RIR
15x 26kg 1 RIR

Hack Squat - last set I felt i actually got this right where i could do the movement without killing my knees
12 x 50.8kg 1 RIR
12 x 40.8 2 RIR
12 x 40.8 0 RIR
12 x 40.8 0 RIR

Leg Press Machine
15 x 40kg 3 RIR
15 x 40kg 2 RIR
15 x 40kg 1 RIR
14 x 40kg 0 RIR

Bench Laying leg raise
20 x BW
20 x BW

Captains Chair straight leg raise
10 x BW
10 x BW

Cycle:
Test P - 300MG per week, pinned daily
Tren A - 70MG per week, pinned daily
Mast P - 100MG per week, pinned daily

Pep:
Mito Pep Stack - (MOTS-C, SS31 Only workout days), Amino 5
Reta 4mg per week
Glutathione - 900mg weekly - split into 3 doses
SLUPP - 80mg Daily
GH - Single dose before bed - 5 I.U
GW - 20mg Daily (only active days)

Supps:
N2G
Berberine - 1500mg Daily
Chrmium Pic - 300mcg Daily
Astragauls Extract - 1g Daily
K2 + D3 - 2000IU Daily
CoQ10 - 200mg Daily
Zinc Pic - 50mg Daily
Magenesium Gly - 250mg Daily
Citrus Berg - 400 x 2 Daily
Beetroot Extract 400 mg Daily

Hey mate, sorry I've somehow managed to miss your log for a while.

Looks like you've made some serious progress!

Training and food are looking good.

Regarding the E2, have you considered EQ? I'm a high aromistiser and my E2 was ~360 just from 150mg/week. I ended up changing my cycle from test only to test + EQ. Ended up on 375 test and 320 EQ.

 

[G-Merc 80]

I hope everyone is having an awesome weekend, and for us Aussie a long weekend; few updates

I am fortunate enough to be joining the @shadow labs team! thank you @shadow labs , pumped to be part of the crew and looking forward to a big 2026 with the crew.

I will be logging their Reta, MT2, Test P and in a couple of weeks i will be adding their Mast P and Tren A when back on the shelf

Haven't been feeling well the last few days but still got the workouts done, I had been trying to trouble shoot what was going on, I thought it was hitting the E2 down but by eliminating recent changes it came down to too much drinking salts in my day's, i dropped it from yesterday afternoon and feel a lot better now, migraine all but gone and feel like i am actually peeing normally again; It screwed my last few nights sleep, so hoping that tonight will be a lot better.

Food is steady and repeated from day to day BUT today not fasted i broke into the 88kg numbers! to say I am fucking excited is an understatement, the grind and discipline is paying off, final dash of cleaning up before moving into the clean bulk!

Saturday: Migraine bad

15 Min Treadmill warm up, 45 min outdoor steady pace walk HRM average 115 post workout

Cable Pull over
15 x 15kg RIR 5+
15 x 17.5kg RIR 4
15 x 20kg RIR 2
11 x 20kg RIR 0

Close Grip Seated row
15 x 35kg RIR 2
15 x 35kg RIR 2
15 x 35kg RIR 1
12 x 35kg RIR 0

Pec Deck Rear Delt Fly
15 x 12kg RIR 5+
15 x 12kg RIR 5+
15 x 12kg RIR 0 (change slightly and felt far more engagement)
15 x 12kg RIR 0

Chest Supported Wide Grip Row
15 x 30kg RIR 3
15 x 30kg RIR 2
15 x 30kg RIR 2
15 x 30kg RIR 1

Barbell Bent Over Row
15 x 20kg RIR 5+
12 x 30kg RIR 2
12 x 30kg RIR 2

Sunday: Migraine leaving

15 Min Treadmill warm up, 45 min outdoor steady pace walk HRM average 110 post workout

Plate Loaded Chest Fly
15 x 19kg RIR 5
15 x 19kg RIR 4
15 x 21.5kg RIR 2
14 x 21.5kg RIR 0

Plate Loaded Incline Press
15 x 30kg RIR 5+
15 x 30kg RIR 3
13 x 30kg RIR 1
10 x 30kg RIR 0

Plate loaded Decline Press
15 x 13.5kg RIR 3
12 x 13.5kg RIR 0
10 x 13.5kg RIR 0
13 x 13.5kg RIR 0

Machine Lateral Raise
15 x 10kg RIR 4
15 x 10kg RIR 3
15 x 12.5kg RIR 2
13 x 15kg RIR 0

Dumbell front Raise
15 x 2.5kg RIR 3
15 x 2.5kg RIR 3
15 x 3kg RIR 0
12 x 3kg RIR 0

 

[G-Merc 80]

Hey mate, sorry I've somehow managed to miss your log for a while.

Looks like you've made some serious progress!

Training and food are looking good.

Regarding the E2, have you considered EQ? I'm a high aromistiser and my E2 was ~360 just from 150mg/week. I ended up changing my cycle from test only to test + EQ. Ended up on 375 test and 320 EQ.

Thank brother, I am chipping away and happy to see i am getting there.

I was looking at EQ for the lean bulk so it still may be an option, I seem to be a high aromatiser as well, something i will speak more to my coach about, thanks for the advice

 

[LevButlerov]

I hope everyone is having an awesome weekend, and for us Aussie a long weekend; few updates

I am fortunate enough to be joining the @shadow labs team! thank you @shadow labs , pumped to be part of the crew and looking forward to a big 2026 with the crew.

I will be logging their Reta, MT2, Test P and in a couple of weeks i will be adding their Mast P and Tren A when back on the shelf

Haven't been feeling well the last few days but still got the workouts done, I had been trying to trouble shoot what was going on, I thought it was hitting the E2 down but by eliminating recent changes it came down to too much drinking salts in my day's, i dropped it from yesterday afternoon and feel a lot better now, migraine all but gone and feel like i am actually peeing normally again; It screwed my last few nights sleep, so hoping that tonight will be a lot better.

Food is steady and repeated from day to day BUT today not fasted i broke into the 88kg numbers! to say I am fucking excited is an understatement, the grind and discipline is paying off, final dash of cleaning up before moving into the clean bulk!

Saturday: Migraine bad

15 Min Treadmill warm up, 45 min outdoor steady pace walk HRM average 115 post workout

Cable Pull over
15 x 15kg RIR 5+
15 x 17.5kg RIR 4
15 x 20kg RIR 2
11 x 20kg RIR 0

Close Grip Seated row
15 x 35kg RIR 2
15 x 35kg RIR 2
15 x 35kg RIR 1
12 x 35kg RIR 0

Pec Deck Rear Delt Fly
15 x 12kg RIR 5+
15 x 12kg RIR 5+
15 x 12kg RIR 0 (change slightly and felt far more engagement)
15 x 12kg RIR 0

Chest Supported Wide Grip Row
15 x 30kg RIR 3
15 x 30kg RIR 2
15 x 30kg RIR 2
15 x 30kg RIR 1

Barbell Bent Over Row
15 x 20kg RIR 5+
12 x 30kg RIR 2
12 x 30kg RIR 2

Sunday: Migraine leaving

15 Min Treadmill warm up, 45 min outdoor steady pace walk HRM average 110 post workout

Plate Loaded Chest Fly
15 x 19kg RIR 5
15 x 19kg RIR 4
15 x 21.5kg RIR 2
14 x 21.5kg RIR 0

Plate Loaded Incline Press
15 x 30kg RIR 5+
15 x 30kg RIR 3
13 x 30kg RIR 1
10 x 30kg RIR 0

Plate loaded Decline Press
15 x 13.5kg RIR 3
12 x 13.5kg RIR 0
10 x 13.5kg RIR 0
13 x 13.5kg RIR 0

Machine Lateral Raise
15 x 10kg RIR 4
15 x 10kg RIR 3
15 x 12.5kg RIR 2
13 x 15kg RIR 0

Dumbell front Raise
15 x 2.5kg RIR 3
15 x 2.5kg RIR 3
15 x 3kg RIR 0
12 x 3kg RIR 0

interesting, can you tell us more about the drinking salts? what are we talking about in terms of sodium? and were they electrolytes? @G-Merc 80

training is legit really loaded volume!

 

[HarleyGuy]

I hope everyone is having an awesome weekend, and for us Aussie a long weekend; few updates

I am fortunate enough to be joining the @shadow labs team! thank you @shadow labs , pumped to be part of the crew and looking forward to a big 2026 with the crew.

I will be logging their Reta, MT2, Test P and in a couple of weeks i will be adding their Mast P and Tren A when back on the shelf

Haven't been feeling well the last few days but still got the workouts done, I had been trying to trouble shoot what was going on, I thought it was hitting the E2 down but by eliminating recent changes it came down to too much drinking salts in my day's, i dropped it from yesterday afternoon and feel a lot better now, migraine all but gone and feel like i am actually peeing normally again; It screwed my last few nights sleep, so hoping that tonight will be a lot better.

Food is steady and repeated from day to day BUT today not fasted i broke into the 88kg numbers! to say I am fucking excited is an understatement, the grind and discipline is paying off, final dash of cleaning up before moving into the clean bulk!

Saturday: Migraine bad

15 Min Treadmill warm up, 45 min outdoor steady pace walk HRM average 115 post workout

Cable Pull over
15 x 15kg RIR 5+
15 x 17.5kg RIR 4
15 x 20kg RIR 2
11 x 20kg RIR 0

Close Grip Seated row
15 x 35kg RIR 2
15 x 35kg RIR 2
15 x 35kg RIR 1
12 x 35kg RIR 0

Pec Deck Rear Delt Fly
15 x 12kg RIR 5+
15 x 12kg RIR 5+
15 x 12kg RIR 0 (change slightly and felt far more engagement)
15 x 12kg RIR 0

Chest Supported Wide Grip Row
15 x 30kg RIR 3
15 x 30kg RIR 2
15 x 30kg RIR 2
15 x 30kg RIR 1

Barbell Bent Over Row
15 x 20kg RIR 5+
12 x 30kg RIR 2
12 x 30kg RIR 2

Sunday: Migraine leaving

15 Min Treadmill warm up, 45 min outdoor steady pace walk HRM average 110 post workout

Plate Loaded Chest Fly
15 x 19kg RIR 5
15 x 19kg RIR 4
15 x 21.5kg RIR 2
14 x 21.5kg RIR 0

Plate Loaded Incline Press
15 x 30kg RIR 5+
15 x 30kg RIR 3
13 x 30kg RIR 1
10 x 30kg RIR 0

Plate loaded Decline Press
15 x 13.5kg RIR 3
12 x 13.5kg RIR 0
10 x 13.5kg RIR 0
13 x 13.5kg RIR 0

Machine Lateral Raise
15 x 10kg RIR 4
15 x 10kg RIR 3
15 x 12.5kg RIR 2
13 x 15kg RIR 0

Dumbell front Raise
15 x 2.5kg RIR 3
15 x 2.5kg RIR 3
15 x 3kg RIR 0
12 x 3kg RIR 0

Great volume here I really like this!!

@LevButlerov sorry, yes 40mcg; a typo lol

Thank God! LMAO

@Allupfromhere gave me a pep speech when i said I was tired and acting like a bitch

Good! I love that guy! @Allupfromhere
He is switched on like a fuckin Marine.

 

[G-Merc 80]

interesting, can you tell us more about the drinking salts? what are we talking about in terms of sodium? and were they electrolytes? @G-Merc 80

training is legit really loaded volume!

Hey Lev,

This is what I was using, a scoop per 1 litre over 3 litres of water; not sure if this was the cause or me knocking down E2? has settled down now and back to normal, but to rule it out I haven't used any, doing a full blood panel this week before touching an A.I incase I overshot the mark as well. (needed a couple of days recovery, felt I was on the edge of burnout but back into tonight)

Thanks @LevButlerov @HarleyGuy , really trying to stick to the coaches plan so I can move into the push phase, will be nice to get out of deficit eating!

We had our long weekend here in Aus, and again from farm to spit, i got to enjoy lamd with a shit tone of different salads, then spent the afternoon getting the meal prep done! I must admit again that training is the easy part, its the meal prep and sleep that undoes everything quickly.

I need to find some decent scales for home, so I am not needing the bloody gym scales to track with as I always forgot to weigh myself.

 

[LevButlerov]

Hey Lev,

This is what I was using, a scoop per 1 litre over 3 litres of water; not sure if this was the cause or me knocking down E2? has settled down now and back to normal, but to rule it out I haven't used any, doing a full blood panel this week before touching an A.I incase I overshot the mark as well. (needed a couple of days recovery, felt I was on the edge of burnout but back into tonight) View attachment 174349

Thanks @LevButlerov @HarleyGuy , really trying to stick to the coaches plan so I can move into the push phase, will be nice to get out of deficit eating!

We had our long weekend here in Aus, and again from farm to spit, i got to enjoy lamd with a shit tone of different salads, then spent the afternoon getting the meal prep done! I must admit again that training is the easy part, its the meal prep and sleep that undoes everything quickly.

I need to find some decent scales for home, so I am not needing the bloody gym scales to track with as I always forgot to weigh myself.

It could be e2 move for sure lets see how you feel next week or so
and lets stick to your coach plan push phase it on right now @G-Merc 80

what is that meat there? on the grill?

 

[G-Merc 80]

It could be e2 move for sure lets see how you feel next week or so
and lets stick to your coach plan push phase it on right now @G-Merc 80

what is that meat there? on the grill?

@LevButlerov thanks brother

My favourite meat, Lamb lol same as last time just this one is a little bigger, had been cooking for about 6-hours at this stage.

 

[LevButlerov]

@LevButlerov thanks brother

My favourite meat, Lamb lol same as last time just this one is a little bigger, had been cooking for about 6-hours at this stage.

lamb we all love it @G-Merc 80 it must be amazing after 6 hours!

 

[HarleyGuy]

Hey Lev,

This is what I was using, a scoop per 1 litre over 3 litres of water; not sure if this was the cause or me knocking down E2? has settled down now and back to normal, but to rule it out I haven't used any, doing a full blood panel this week before touching an A.I incase I overshot the mark as well. (needed a couple of days recovery, felt I was on the edge of burnout but back into tonight) View attachment 174349

Thanks @LevButlerov @HarleyGuy , really trying to stick to the coaches plan so I can move into the push phase, will be nice to get out of deficit eating!

We had our long weekend here in Aus, and again from farm to spit, i got to enjoy lamd with a shit tone of different salads, then spent the afternoon getting the meal prep done! I must admit again that training is the easy part, its the meal prep and sleep that undoes everything quickly.

I need to find some decent scales for home, so I am not needing the bloody gym scales to track with as I always forgot to weigh myself.

Definitely stick to your coach bro I forgot you had one to be honest.

I would absolutely DIVE into that lamb and eat my weight in salad that sounds like such a fun event bro!

I wouldn't worry about the scales you have that Ryan Reynolds abs v-taper you're good! LOL

 

[waggat]

I hope everyone is having an awesome weekend, and for us Aussie a long weekend; few updates

I am fortunate enough to be joining the @shadow labs team! thank you @shadow labs , pumped to be part of the crew and looking forward to a big 2026 with the crew.

I will be logging their Reta, MT2, Test P and in a couple of weeks i will be adding their Mast P and Tren A when back on the shelf

Haven't been feeling well the last few days but still got the workouts done, I had been trying to trouble shoot what was going on, I thought it was hitting the E2 down but by eliminating recent changes it came down to too much drinking salts in my day's, i dropped it from yesterday afternoon and feel a lot better now, migraine all but gone and feel like i am actually peeing normally again; It screwed my last few nights sleep, so hoping that tonight will be a lot better.

Food is steady and repeated from day to day BUT today not fasted i broke into the 88kg numbers! to say I am fucking excited is an understatement, the grind and discipline is paying off, final dash of cleaning up before moving into the clean bulk!

Saturday: Migraine bad

15 Min Treadmill warm up, 45 min outdoor steady pace walk HRM average 115 post workout

Cable Pull over
15 x 15kg RIR 5+
15 x 17.5kg RIR 4
15 x 20kg RIR 2
11 x 20kg RIR 0

Close Grip Seated row
15 x 35kg RIR 2
15 x 35kg RIR 2
15 x 35kg RIR 1
12 x 35kg RIR 0

Pec Deck Rear Delt Fly
15 x 12kg RIR 5+
15 x 12kg RIR 5+
15 x 12kg RIR 0 (change slightly and felt far more engagement)
15 x 12kg RIR 0

Chest Supported Wide Grip Row
15 x 30kg RIR 3
15 x 30kg RIR 2
15 x 30kg RIR 2
15 x 30kg RIR 1

Barbell Bent Over Row
15 x 20kg RIR 5+
12 x 30kg RIR 2
12 x 30kg RIR 2

Sunday: Migraine leaving

15 Min Treadmill warm up, 45 min outdoor steady pace walk HRM average 110 post workout

Plate Loaded Chest Fly
15 x 19kg RIR 5
15 x 19kg RIR 4
15 x 21.5kg RIR 2
14 x 21.5kg RIR 0

Plate Loaded Incline Press
15 x 30kg RIR 5+
15 x 30kg RIR 3
13 x 30kg RIR 1
10 x 30kg RIR 0

Plate loaded Decline Press
15 x 13.5kg RIR 3
12 x 13.5kg RIR 0
10 x 13.5kg RIR 0
13 x 13.5kg RIR 0

Machine Lateral Raise
15 x 10kg RIR 4
15 x 10kg RIR 3
15 x 12.5kg RIR 2
13 x 15kg RIR 0

Dumbell front Raise
15 x 2.5kg RIR 3
15 x 2.5kg RIR 3
15 x 3kg RIR 0
12 x 3kg RIR 0

Congrats on being picked up as a logger mate! Can't wait to see your lean bulk when you start.

Nice looking workouts there. Good selection and number of exercises.

Hey Lev,

This is what I was using, a scoop per 1 litre over 3 litres of water; not sure if this was the cause or me knocking down E2? has settled down now and back to normal, but to rule it out I haven't used any, doing a full blood panel this week before touching an A.I incase I overshot the mark as well. (needed a couple of days recovery, felt I was on the edge of burnout but back into tonight) View attachment 174349

Thanks @LevButlerov @HarleyGuy , really trying to stick to the coaches plan so I can move into the push phase, will be nice to get out of deficit eating!

We had our long weekend here in Aus, and again from farm to spit, i got to enjoy lamd with a shit tone of different salads, then spent the afternoon getting the meal prep done! I must admit again that training is the easy part, its the meal prep and sleep that undoes everything quickly.

I need to find some decent scales for home, so I am not needing the bloody gym scales to track with as I always forgot to weigh myself.

That lamb looks awesome! The prepped veges for roasting look good too!

 

[G-Merc 80]

Awesome TD from my new team @shadow labs , the gear porn is next level! thank you, bring on a big 2026! Pinned the Test P last night, nice and smooth, will be sharing my bloods along the way. - lol I am not big enough yet to fit the jersey and shorts, so I want to buy some small merch heheheh

Will be loggging @shadow labs Test P, Reta, Mast P, Tren A, MT2

I have felt off over the last week mentally, so hit pause on the peps, got blood work done and worked on brining down the high E2 levels which is what I think caused the mental health issues, feeling more balanced now and will slowly put peps back in; funny how 3-4 weeks ago I had high E2 without any sort of issues then BANG it all came crashing down like a house of cards, and when it does that it takes a little to reset and get the balance back again which I think I have as today I am feeling somewhat myself again. - put Aromasin back in a a regular schedule, started at E2D but moved next dose to E3D; Will re-test E2 levels next week to see what thy're looking like if I am still in balance.

None of this has stopped me working out, still pushed through and got my workouts in, played soccer (injured my knee but still went and did leg day last night lol), hitting diet 90% of the time on the mark but I am going to speak to the coach with putting a small dose in of Cagrilintide to help bring the food noise down, Reta just isn't cutting it for this without running stupid high doses.

Overall I can see that this phase is sharpening up how my body is looking which I am stocked about, but definitley starting to get mentally exhausted under calories restriction, even though the food plan is great and you have a lot of food to eat but at 2000 Calories strength has stalled somewhat.

Cycle:
Test P - 300MG per week, pinned daily
Tren A - 70MG per week, pinned daily
Mast P - 100MG paused

Pep:
Mito Pep Stack - (MOTS-C, SS31 Only workout days), Amino 5 - Paused
Reta 4mg per week - Dropping back to 2mg and will add Cag
Glutathione - 900mg weekly - split into 3 doses - This always feels relaxing about an hour after injection
SLUPP - 80mg Daily - paused
GH - Single dose before bed - 5 I.U - paused, will reduce total dose as i think I was holding a lot of water based on what I can see whilst pausing
GW - 20mg Daily (only active days) - paused

Supps:
N2G
Berberine - 1500mg Daily
Chrmium Pic - 300mcg Daily
Astragauls Extract - 1g Daily
K2 + D3 - 2000IU Daily
CoQ10 - 200mg Daily
Zinc Pic - 50mg Daily
Magenesium Gly - 250mg Daily
Citrus Berg - 400 x 2 Daily
Beetroot Extract 400 mg Daily

 

[LevButlerov]

Awesome TD from my new team @shadow labs , the gear porn is next level! thank you, bring on a big 2026! Pinned the Test P last night, nice and smooth, will be sharing my bloods along the way. - lol I am not big enough yet to fit the jersey and shorts, so I want to buy some small merch heheheh

Will be loggging @shadow labs Test P, Reta, Mast P, Tren A, MT2

I have felt off over the last week mentally, so hit pause on the peps, got blood work done and worked on brining down the high E2 levels which is what I think caused the mental health issues, feeling more balanced now and will slowly put peps back in; funny how 3-4 weeks ago I had high E2 without any sort of issues then BANG it all came crashing down like a house of cards, and when it does that it takes a little to reset and get the balance back again which I think I have as today I am feeling somewhat myself again. - put Aromasin back in a a regular schedule, started at E2D but moved next dose to E3D; Will re-test E2 levels next week to see what thy're looking like if I am still in balance.

None of this has stopped me working out, still pushed through and got my workouts in, played soccer (injured my knee but still went and did leg day last night lol), hitting diet 90% of the time on the mark but I am going to speak to the coach with putting a small dose in of Cagrilintide to help bring the food noise down, Reta just isn't cutting it for this without running stupid high doses.

Overall I can see that this phase is sharpening up how my body is looking which I am stocked about, but definitley starting to get mentally exhausted under calories restriction, even though the food plan is great and you have a lot of food to eat but at 2000 Calories strength has stalled somewhat.

Cycle:
Test P - 300MG per week, pinned daily
Tren A - 70MG per week, pinned daily
Mast P - 100MG paused

Pep:
Mito Pep Stack - (MOTS-C, SS31 Only workout days), Amino 5 - Paused
Reta 4mg per week - Dropping back to 2mg and will add Cag
Glutathione - 900mg weekly - split into 3 doses - This always feels relaxing about an hour after injection
SLUPP - 80mg Daily - paused
GH - Single dose before bed - 5 I.U - paused, will reduce total dose as i think I was holding a lot of water based on what I can see whilst pausing
GW - 20mg Daily (only active days) - paused

Supps:
N2G
Berberine - 1500mg Daily
Chrmium Pic - 300mcg Daily
Astragauls Extract - 1g Daily
K2 + D3 - 2000IU Daily
CoQ10 - 200mg Daily
Zinc Pic - 50mg Daily
Magenesium Gly - 250mg Daily
Citrus Berg - 400 x 2 Daily
Beetroot Extract 400 mg Daily

that's going to be a nice cycle test tren mast, combo for a win @G-Merc 80 want to see you get good results on it
Cagrilintide is coming out strong lately lets get your dosing schedule up

 

[G-Merc 80]

that's going to be a nice cycle test tren mast, combo for a win @G-Merc 80 want to see you get good results on it
Cagrilintide is coming out strong lately lets get your dosing schedule up

Thanks Brother , Will update later today or tomorrow once I have spoken with the coach with dosing protocol.

 

[LevButlerov]

Thanks Brother , Will update later today or tomorrow once I have spoken with the coach with dosing protocol.

will be waiting

 

[stevesmi]

Awesome TD from my new team @shadow labs , the gear porn is next level! thank you, bring on a big 2026! Pinned the Test P last night, nice and smooth, will be sharing my bloods along the way. - lol I am not big enough yet to fit the jersey and shorts, so I want to buy some small merch heheheh

Will be loggging @shadow labs Test P, Reta, Mast P, Tren A, MT2

I have felt off over the last week mentally, so hit pause on the peps, got blood work done and worked on brining down the high E2 levels which is what I think caused the mental health issues, feeling more balanced now and will slowly put peps back in; funny how 3-4 weeks ago I had high E2 without any sort of issues then BANG it all came crashing down like a house of cards, and when it does that it takes a little to reset and get the balance back again which I think I have as today I am feeling somewhat myself again. - put Aromasin back in a a regular schedule, started at E2D but moved next dose to E3D; Will re-test E2 levels next week to see what thy're looking like if I am still in balance.

None of this has stopped me working out, still pushed through and got my workouts in, played soccer (injured my knee but still went and did leg day last night lol), hitting diet 90% of the time on the mark but I am going to speak to the coach with putting a small dose in of Cagrilintide to help bring the food noise down, Reta just isn't cutting it for this without running stupid high doses.

Overall I can see that this phase is sharpening up how my body is looking which I am stocked about, but definitley starting to get mentally exhausted under calories restriction, even though the food plan is great and you have a lot of food to eat but at 2000 Calories strength has stalled somewhat.

Cycle:
Test P - 300MG per week, pinned daily
Tren A - 70MG per week, pinned daily
Mast P - 100MG paused

Pep:
Mito Pep Stack - (MOTS-C, SS31 Only workout days), Amino 5 - Paused
Reta 4mg per week - Dropping back to 2mg and will add Cag
Glutathione - 900mg weekly - split into 3 doses - This always feels relaxing about an hour after injection
SLUPP - 80mg Daily - paused
GH - Single dose before bed - 5 I.U - paused, will reduce total dose as i think I was holding a lot of water based on what I can see whilst pausing
GW - 20mg Daily (only active days) - paused

Supps:
N2G
Berberine - 1500mg Daily
Chrmium Pic - 300mcg Daily
Astragauls Extract - 1g Daily
K2 + D3 - 2000IU Daily
CoQ10 - 200mg Daily
Zinc Pic - 50mg Daily
Magenesium Gly - 250mg Daily
Citrus Berg - 400 x 2 Daily
Beetroot Extract 400 mg Daily

@G-Merc 80 keep up the good work, boss. Looking really good. The supplement list is very impressive, and the cycle is looking like fire to me.

 

[Mobster]

I have felt off over the last week mentally, so hit pause on the peps, got blood work done and worked on brining down the high E2 levels which is what I think caused the mental health issues, feeling more balanced now

More common than many like to admit

 

[2Thick]

Awesome TD from my new team @shadow labs , the gear porn is next level! thank you, bring on a big 2026! Pinned the Test P last night, nice and smooth, will be sharing my bloods along the way. - lol I am not big enough yet to fit the jersey and shorts, so I want to buy some small merch heheheh

Will be loggging @shadow labs Test P, Reta, Mast P, Tren A, MT2

I have felt off over the last week mentally, so hit pause on the peps, got blood work done and worked on brining down the high E2 levels which is what I think caused the mental health issues, feeling more balanced now and will slowly put peps back in; funny how 3-4 weeks ago I had high E2 without any sort of issues then BANG it all came crashing down like a house of cards, and when it does that it takes a little to reset and get the balance back again which I think I have as today I am feeling somewhat myself again. - put Aromasin back in a a regular schedule, started at E2D but moved next dose to E3D; Will re-test E2 levels next week to see what thy're looking like if I am still in balance.

None of this has stopped me working out, still pushed through and got my workouts in, played soccer (injured my knee but still went and did leg day last night lol), hitting diet 90% of the time on the mark but I am going to speak to the coach with putting a small dose in of Cagrilintide to help bring the food noise down, Reta just isn't cutting it for this without running stupid high doses.

Overall I can see that this phase is sharpening up how my body is looking which I am stocked about, but definitley starting to get mentally exhausted under calories restriction, even though the food plan is great and you have a lot of food to eat but at 2000 Calories strength has stalled somewhat.

Cycle:
Test P - 300MG per week, pinned daily
Tren A - 70MG per week, pinned daily
Mast P - 100MG paused

Pep:
Mito Pep Stack - (MOTS-C, SS31 Only workout days), Amino 5 - Paused
Reta 4mg per week - Dropping back to 2mg and will add Cag
Glutathione - 900mg weekly - split into 3 doses - This always feels relaxing about an hour after injection
SLUPP - 80mg Daily - paused
GH - Single dose before bed - 5 I.U - paused, will reduce total dose as i think I was holding a lot of water based on what I can see whilst pausing
GW - 20mg Daily (only active days) - paused

Supps:
N2G
Berberine - 1500mg Daily
Chrmium Pic - 300mcg Daily
Astragauls Extract - 1g Daily
K2 + D3 - 2000IU Daily
CoQ10 - 200mg Daily
Zinc Pic - 50mg Daily
Magenesium Gly - 250mg Daily
Citrus Berg - 400 x 2 Daily
Beetroot Extract 400 mg Daily

The supplement layout is looking really good and I like the peptides as well. Nice little stack you put together. I like how you keep the dosing very moderate. @G-Merc 80

 

[ROIDDERS]

Awesome TD from my new team @shadow labs , the gear porn is next level! thank you, bring on a big 2026! Pinned the Test P last night, nice and smooth, will be sharing my bloods along the way. - lol I am not big enough yet to fit the jersey and shorts, so I want to buy some small merch heheheh

Will be loggging @shadow labs Test P, Reta, Mast P, Tren A, MT2

I have felt off over the last week mentally, so hit pause on the peps, got blood work done and worked on brining down the high E2 levels which is what I think caused the mental health issues, feeling more balanced now and will slowly put peps back in; funny how 3-4 weeks ago I had high E2 without any sort of issues then BANG it all came crashing down like a house of cards, and when it does that it takes a little to reset and get the balance back again which I think I have as today I am feeling somewhat myself again. - put Aromasin back in a a regular schedule, started at E2D but moved next dose to E3D; Will re-test E2 levels next week to see what thy're looking like if I am still in balance.

None of this has stopped me working out, still pushed through and got my workouts in, played soccer (injured my knee but still went and did leg day last night lol), hitting diet 90% of the time on the mark but I am going to speak to the coach with putting a small dose in of Cagrilintide to help bring the food noise down, Reta just isn't cutting it for this without running stupid high doses.

Overall I can see that this phase is sharpening up how my body is looking which I am stocked about, but definitley starting to get mentally exhausted under calories restriction, even though the food plan is great and you have a lot of food to eat but at 2000 Calories strength has stalled somewhat.

Cycle:
Test P - 300MG per week, pinned daily
Tren A - 70MG per week, pinned daily
Mast P - 100MG paused

Pep:
Mito Pep Stack - (MOTS-C, SS31 Only workout days), Amino 5 - Paused
Reta 4mg per week - Dropping back to 2mg and will add Cag
Glutathione - 900mg weekly - split into 3 doses - This always feels relaxing about an hour after injection
SLUPP - 80mg Daily - paused
GH - Single dose before bed - 5 I.U - paused, will reduce total dose as i think I was holding a lot of water based on what I can see whilst pausing
GW - 20mg Daily (only active days) - paused

Supps:
N2G
Berberine - 1500mg Daily
Chrmium Pic - 300mcg Daily
Astragauls Extract - 1g Daily
K2 + D3 - 2000IU Daily
CoQ10 - 200mg Daily
Zinc Pic - 50mg Daily
Magenesium Gly - 250mg Daily
Citrus Berg - 400 x 2 Daily
Beetroot Extract 400 mg Daily

Looking really good, man. I like your peptide setup. @G-Merc 80 I've heard good things about mots-c. I haven't tried it yet though.

 

[Ulter]

Awesome TD from my new team @shadow labs , the gear porn is next level! thank you, bring on a big 2026! Pinned the Test P last night, nice and smooth, will be sharing my bloods along the way. - lol I am not big enough yet to fit the jersey and shorts, so I want to buy some small merch heheheh

Will be loggging @shadow labs Test P, Reta, Mast P, Tren A, MT2

I have felt off over the last week mentally, so hit pause on the peps, got blood work done and worked on brining down the high E2 levels which is what I think caused the mental health issues, feeling more balanced now and will slowly put peps back in; funny how 3-4 weeks ago I had high E2 without any sort of issues then BANG it all came crashing down like a house of cards, and when it does that it takes a little to reset and get the balance back again which I think I have as today I am feeling somewhat myself again. - put Aromasin back in a a regular schedule, started at E2D but moved next dose to E3D; Will re-test E2 levels next week to see what thy're looking like if I am still in balance.

None of this has stopped me working out, still pushed through and got my workouts in, played soccer (injured my knee but still went and did leg day last night lol), hitting diet 90% of the time on the mark but I am going to speak to the coach with putting a small dose in of Cagrilintide to help bring the food noise down, Reta just isn't cutting it for this without running stupid high doses.

Overall I can see that this phase is sharpening up how my body is looking which I am stocked about, but definitley starting to get mentally exhausted under calories restriction, even though the food plan is great and you have a lot of food to eat but at 2000 Calories strength has stalled somewhat.

Cycle:
Test P - 300MG per week, pinned daily
Tren A - 70MG per week, pinned daily
Mast P - 100MG paused

Pep:
Mito Pep Stack - (MOTS-C, SS31 Only workout days), Amino 5 - Paused
Reta 4mg per week - Dropping back to 2mg and will add Cag
Glutathione - 900mg weekly - split into 3 doses - This always feels relaxing about an hour after injection
SLUPP - 80mg Daily - paused
GH - Single dose before bed - 5 I.U - paused, will reduce total dose as i think I was holding a lot of water based on what I can see whilst pausing
GW - 20mg Daily (only active days) - paused

Supps:
N2G
Berberine - 1500mg Daily
Chrmium Pic - 300mcg Daily
Astragauls Extract - 1g Daily
K2 + D3 - 2000IU Daily
CoQ10 - 200mg Daily
Zinc Pic - 50mg Daily
Magenesium Gly - 250mg Daily
Citrus Berg - 400 x 2 Daily
Beetroot Extract 400 mg Daily

@G-Merc 80 really nice updates. I like how you keep things structured. I like that too. I'm sort of OCD like that. Definitely good point on the food noise as well.

 

[ceo]

Awesome TD from my new team @shadow labs , the gear porn is next level! thank you, bring on a big 2026! Pinned the Test P last night, nice and smooth, will be sharing my bloods along the way. - lol I am not big enough yet to fit the jersey and shorts, so I want to buy some small merch heheheh

Will be loggging @shadow labs Test P, Reta, Mast P, Tren A, MT2

I have felt off over the last week mentally, so hit pause on the peps, got blood work done and worked on brining down the high E2 levels which is what I think caused the mental health issues, feeling more balanced now and will slowly put peps back in; funny how 3-4 weeks ago I had high E2 without any sort of issues then BANG it all came crashing down like a house of cards, and when it does that it takes a little to reset and get the balance back again which I think I have as today I am feeling somewhat myself again. - put Aromasin back in a a regular schedule, started at E2D but moved next dose to E3D; Will re-test E2 levels next week to see what thy're looking like if I am still in balance.

None of this has stopped me working out, still pushed through and got my workouts in, played soccer (injured my knee but still went and did leg day last night lol), hitting diet 90% of the time on the mark but I am going to speak to the coach with putting a small dose in of Cagrilintide to help bring the food noise down, Reta just isn't cutting it for this without running stupid high doses.

Overall I can see that this phase is sharpening up how my body is looking which I am stocked about, but definitley starting to get mentally exhausted under calories restriction, even though the food plan is great and you have a lot of food to eat but at 2000 Calories strength has stalled somewhat.

Cycle:
Test P - 300MG per week, pinned daily
Tren A - 70MG per week, pinned daily
Mast P - 100MG paused

Pep:
Mito Pep Stack - (MOTS-C, SS31 Only workout days), Amino 5 - Paused
Reta 4mg per week - Dropping back to 2mg and will add Cag
Glutathione - 900mg weekly - split into 3 doses - This always feels relaxing about an hour after injection
SLUPP - 80mg Daily - paused
GH - Single dose before bed - 5 I.U - paused, will reduce total dose as i think I was holding a lot of water based on what I can see whilst pausing
GW - 20mg Daily (only active days) - paused

Supps:
N2G
Berberine - 1500mg Daily
Chrmium Pic - 300mcg Daily
Astragauls Extract - 1g Daily
K2 + D3 - 2000IU Daily
CoQ10 - 200mg Daily
Zinc Pic - 50mg Daily
Magenesium Gly - 250mg Daily
Citrus Berg - 400 x 2 Daily
Beetroot Extract 400 mg Daily

bro is looking good on this. The peptide line up is looking solid; that's what we like to see and you pushing it really good. @G-Merc 80

 

[G-Merc 80]

I have felt off over the last week mentally, so hit pause on the peps, got blood work done and worked on brining down the high E2 levels which is what I think caused the mental health issues, feeling more balanced now

More common than many like to admit

I know for myself I tend to ignore things a little too long but it came crashing down, I had to pause and reset, still working thorugh the reset and hopefully have myself fully locked back in Saturday.

 

[G-Merc 80]

The supplement layout is looking really good and I like the peptides as well. Nice little stack you put together. I like how you keep the dosing very moderate. @G-Merc 80

Trying to be moderate over just escalating every aspect and wasting money lol

 

[G-Merc 80]

Looking really good, man. I like your peptide setup. @G-Merc 80 I've heard good things about mots-c. I haven't tried it yet though.

I love MOTS-C and have found that SS31 pairs perfectly with it, just clean feelilng energy boost.

 

[G-Merc 80]

@G-Merc 80 really nice updates. I like how you keep things structured. I like that too. I'm sort of OCD like that. Definitely good point on the food noise as well.

Food noise is a killer for me, been running deficit since I started this log, and feel mentally exhausted and when food noise hits I just automate to binge eating, that ends up making me feel like shit and guilty for letting myself down.

 

[G-Merc 80]

bro is looking good on this. The peptide line up is looking solid; that's what we like to see and you pushing it really good. @G-Merc 80

Thanks brother, a lot of hel;p from @R.AP setting this up for me

 

[G-Merc 80]

will be waiting

So started on 1mg Cag yesterday, feels different to a GLP1, doesnt take long for it to start working, found that after i ate dinner I just felt comfortablly full and was able just to walk away without wanting to binge eat everything i could see, lets see how it progresses but so far so good.

 

[LevButlerov]

So started on 1mg Cag yesterday, feels different to a GLP1, doesnt take long for it to start working, found that after i ate dinner I just felt comfortablly full and was able just to walk away without wanting to binge eat everything i could see, lets see how it progresses but so far so good.

interesting please keep the update going on it @G-Merc 80

 

[G-Merc 80]

interesting please keep the update going on it @G-Merc 80

Will do brother

 

[LevButlerov]

Will do brother

waiting

 

[ceo]

Thanks brother, a lot of hel;p from @R.AP setting this up for me

Bros, that's good. You're getting good support.

 

[Ulter]

Food noise is a killer for me, been running deficit since I started this log, and feel mentally exhausted and when food noise hits I just automate to binge eating, that ends up making me feel like shit and guilty for letting myself down.

Yeah the food noise is something I read a lot.

 

[2Thick]

Trying to be moderate over just escalating every aspect and wasting money lol

exactly and it's amazing how that works to your favor

 

[ROIDDERS]

I love MOTS-C and have found that SS31 pairs perfectly with it, just clean feelilng energy boost.

That definitely sounds like a good stack. Thanks for recommending it.

 

[G-Merc 80]

waiting

Day 2 on Cagrilintide, 1mg weeky: food noise has all but shut down, you feel hungry but not like normal, just a stomach grumble with the brain not chasing a food hit, food feels like you could take it or leave it very easily and find myself needing to ensure i stick to the plan, another thing I am experincing is my normal meal size has me feeling so full that I hit a wall like a food coma and just want to sleep.

Digestion hasn't been effected in anyway and with adjusting the Reta dose down has improved it, so far it is yeilding results, better than I had anticipated (I am always a sceptic and always expect minimal results at best), I think this could be a great adjunct for those who are running high doses of a GLP1's to make food noise quieter whilst being able to lower their GLP1 dose.

Blood glucose is also a lot more predictable on a lower dose of Reta which I will also take as a win, the only issue I could see is that it WOULD be so EASY to just not eat, that is my Caution to those looking at trying, start 1mg MAX, anything more I think would screw you trying to eat. @LevButlerov Updated brother

 

[LevButlerov]

Day 2 on Cagrilintide, 1mg weeky: food noise has all but shut down, you feel hungry but not like normal, just a stomach grumble with the brain not chasing a food hit, food feels like you could take it or leave it very easily and find myself needing to ensure i stick to the plan, another thing I am experincing is my normal meal size has me feeling so full that I hit a wall like a food coma and just want to sleep.

Digestion hasn't been effected in anyway and with adjusting the Reta dose down has improved it, so far it is yeilding results, better than I had anticipated (I am always a sceptic and always expect minimal results at best), I think this could be a great adjunct for those who are running high doses of a GLP1's to make food noise quieter whilst being able to lower their GLP1 dose.

Blood glucose is also a lot more predictable on a lower dose of Reta which I will also take as a win, the only issue I could see is that it WOULD be so EASY to just not eat, that is my Caution to those looking at trying, start 1mg MAX, anything more I think would screw you trying to eat. @LevButlerov Updated brother

stay stable on the updates lets get glucose numbers up @G-Merc 80

 

[R.AP]

Day 2 on Cagrilintide, 1mg weeky: food noise has all but shut down, you feel hungry but not like normal, just a stomach grumble with the brain not chasing a food hit, food feels like you could take it or leave it very easily and find myself needing to ensure i stick to the plan, another thing I am experincing is my normal meal size has me feeling so full that I hit a wall like a food coma and just want to sleep.

Digestion hasn't been effected in anyway and with adjusting the Reta dose down has improved it, so far it is yeilding results, better than I had anticipated (I am always a sceptic and always expect minimal results at best), I think this could be a great adjunct for those who are running high doses of a GLP1's to make food noise quieter whilst being able to lower their GLP1 dose.

Blood glucose is also a lot more predictable on a lower dose of Reta which I will also take as a win, the only issue I could see is that it WOULD be so EASY to just not eat, that is my Caution to those looking at trying, start 1mg MAX, anything more I think would screw you trying to eat. @LevButlerov Updated brother

A really good anecdote here re. gut health/ digestion on the Cagrilintide. I'm always looking for compounds that are tolerated better. Reta was causing a lot of people digestive issues.

 

[LevButlerov]

A really good anecdote here re. gut health/ digestion on the Cagrilintide. I'm always looking for compounds that are tolerated better. Reta was causing a lot of people digestive issues.

Yes much better digestion on Cagrilintide! i'm happy to hear you have same client experience as well @R.AP

 

[R.AP]

Yes much better digestion on Cagrilintide! i'm happy to hear you have same client experience as well @R.AP

Yeah I'm noticing a bit of a shift in the way a lot of people are viewing GLP agonists. Gut health and digestion should be at the forefront of considerations for anyone with a physique goal

 

[LevButlerov]

Yeah I'm noticing a bit of a shift in the way a lot of people are viewing GLP agonists. Gut health and digestion should be at the forefront of considerations for anyone with a physique goal

interesting now with the new peptides going to work on the mega threads @R.AP

 

[Tiger Salman Khan]

Awesome TD from my new team @shadow labs , the gear porn is next level! thank you, bring on a big 2026! Pinned the Test P last night, nice and smooth, will be sharing my bloods along the way. - lol I am not big enough yet to fit the jersey and shorts, so I want to buy some small merch heheheh

Will be loggging @shadow labs Test P, Reta, Mast P, Tren A, MT2

I have felt off over the last week mentally, so hit pause on the peps, got blood work done and worked on brining down the high E2 levels which is what I think caused the mental health issues, feeling more balanced now and will slowly put peps back in; funny how 3-4 weeks ago I had high E2 without any sort of issues then BANG it all came crashing down like a house of cards, and when it does that it takes a little to reset and get the balance back again which I think I have as today I am feeling somewhat myself again. - put Aromasin back in a a regular schedule, started at E2D but moved next dose to E3D; Will re-test E2 levels next week to see what thy're looking like if I am still in balance.

None of this has stopped me working out, still pushed through and got my workouts in, played soccer (injured my knee but still went and did leg day last night lol), hitting diet 90% of the time on the mark but I am going to speak to the coach with putting a small dose in of Cagrilintide to help bring the food noise down, Reta just isn't cutting it for this without running stupid high doses.

Overall I can see that this phase is sharpening up how my body is looking which I am stocked about, but definitley starting to get mentally exhausted under calories restriction, even though the food plan is great and you have a lot of food to eat but at 2000 Calories strength has stalled somewhat.

Cycle:
Test P - 300MG per week, pinned daily
Tren A - 70MG per week, pinned daily
Mast P - 100MG paused

Pep:
Mito Pep Stack - (MOTS-C, SS31 Only workout days), Amino 5 - Paused
Reta 4mg per week - Dropping back to 2mg and will add Cag
Glutathione - 900mg weekly - split into 3 doses - This always feels relaxing about an hour after injection
SLUPP - 80mg Daily - paused
GH - Single dose before bed - 5 I.U - paused, will reduce total dose as i think I was holding a lot of water based on what I can see whilst pausing
GW - 20mg Daily (only active days) - paused

Supps:
N2G
Berberine - 1500mg Daily
Chrmium Pic - 300mcg Daily
Astragauls Extract - 1g Daily
K2 + D3 - 2000IU Daily
CoQ10 - 200mg Daily
Zinc Pic - 50mg Daily
Magenesium Gly - 250mg Daily
Citrus Berg - 400 x 2 Daily
Beetroot Extract 400 mg Daily

@G-Merc 80 Updates are awesome.....try meditation it will help your mind stay calm......

 

[LH5515]

Awesome TD from my new team @shadow labs , the gear porn is next level! thank you, bring on a big 2026! Pinned the Test P last night, nice and smooth, will be sharing my bloods along the way. - lol I am not big enough yet to fit the jersey and shorts, so I want to buy some small merch heheheh

Will be loggging @shadow labs Test P, Reta, Mast P, Tren A, MT2

I have felt off over the last week mentally, so hit pause on the peps, got blood work done and worked on brining down the high E2 levels which is what I think caused the mental health issues, feeling more balanced now and will slowly put peps back in; funny how 3-4 weeks ago I had high E2 without any sort of issues then BANG it all came crashing down like a house of cards, and when it does that it takes a little to reset and get the balance back again which I think I have as today I am feeling somewhat myself again. - put Aromasin back in a a regular schedule, started at E2D but moved next dose to E3D; Will re-test E2 levels next week to see what thy're looking like if I am still in balance.

None of this has stopped me working out, still pushed through and got my workouts in, played soccer (injured my knee but still went and did leg day last night lol), hitting diet 90% of the time on the mark but I am going to speak to the coach with putting a small dose in of Cagrilintide to help bring the food noise down, Reta just isn't cutting it for this without running stupid high doses.

Overall I can see that this phase is sharpening up how my body is looking which I am stocked about, but definitley starting to get mentally exhausted under calories restriction, even though the food plan is great and you have a lot of food to eat but at 2000 Calories strength has stalled somewhat.

Cycle:
Test P - 300MG per week, pinned daily
Tren A - 70MG per week, pinned daily
Mast P - 100MG paused

Pep:
Mito Pep Stack - (MOTS-C, SS31 Only workout days), Amino 5 - Paused
Reta 4mg per week - Dropping back to 2mg and will add Cag
Glutathione - 900mg weekly - split into 3 doses - This always feels relaxing about an hour after injection
SLUPP - 80mg Daily - paused
GH - Single dose before bed - 5 I.U - paused, will reduce total dose as i think I was holding a lot of water based on what I can see whilst pausing
GW - 20mg Daily (only active days) - paused

Supps:
N2G
Berberine - 1500mg Daily
Chrmium Pic - 300mcg Daily
Astragauls Extract - 1g Daily
K2 + D3 - 2000IU Daily
CoQ10 - 200mg Daily
Zinc Pic - 50mg Daily
Magenesium Gly - 250mg Daily
Citrus Berg - 400 x 2 Daily
Beetroot Extract 400 mg Daily

Sexy touch down @G-Merc 80 merch is next level elite - very jealous of the singlet

Thanks for the detailed log and update on high E2 and mitigation strategies you’ve put in play. Great to see you on top of it and are feeling better

Tell me more about “P”. I’m running Test E and Mast E, also pinning daily. I understand they are all the same compounds but would benefits do you find personally running the faster acting versions?

Will be following tren experience. On my list for later this year

Either way… @shadow labs products are kicking goals.. absolutely top shelf and their customer service is

 

[G-Merc 80]

Sponsored by @shadow labs
Coached by @R.AP

Quick update on Cag, still going strong and working far better than I thought it would, has pretty much killed all hunger and hunger drive, making it a breeze to stick to my diet plan, I would strong recommend anyone who is finding it hard to stick to a diet even on GLP1's give this a go, the other benefit is being able to reduce the GLP1's which has improved bowl movements.

I am now down in to the 85kg range, I have not been this light since my teenage years, fuck i feel happy getting there, Coach says he can see the difference which makes me feel accomplishment making this tidy up stage worthwhile.

@LH5515 I prefer the shorter oils pinned daily, I find for myself I tend to have steadier levels without peaks smashing me, with Tren A I initially chose the A so if i got into trouble I could have it out of my system in a shorter time, but again I have steady levels without any peaks and just feel locked in and great (LOVE TREN! 10mg Daily), just came down to what felt good for me.

 

[LH5515]

Sponsored by @shadow labs
Coached by @R.AP

Quick update on Cag, still going strong and working far better than I thought it would, has pretty much killed all hunger and hunger drive, making it a breeze to stick to my diet plan, I would strong recommend anyone who is finding it hard to stick to a diet even on GLP1's give this a go, the other benefit is being able to reduce the GLP1's which has improved bowl movements.

I am now down in to the 85kg range, I have not been this light since my teenage years, fuck i feel happy getting there, Coach says he can see the difference which makes me feel accomplishment making this tidy up stage worthwhile.

@LH5515 I prefer the shorter oils pinned daily, I find for myself I tend to have steadier levels without peaks smashing me, with Tren A I initially chose the A so if i got into trouble I could have it out of my system in a shorter time, but again I have steady levels without any peaks and just feel locked in and great (LOVE TREN! 10mg Daily), just came down to what felt good for me.

Thanks man! Appreciate the insight.

 

[LevButlerov]

Sponsored by @shadow labs
Coached by @R.AP

Quick update on Cag, still going strong and working far better than I thought it would, has pretty much killed all hunger and hunger drive, making it a breeze to stick to my diet plan, I would strong recommend anyone who is finding it hard to stick to a diet even on GLP1's give this a go, the other benefit is being able to reduce the GLP1's which has improved bowl movements.

I am now down in to the 85kg range, I have not been this light since my teenage years, fuck i feel happy getting there, Coach says he can see the difference which makes me feel accomplishment making this tidy up stage worthwhile.

@LH5515 I prefer the shorter oils pinned daily, I find for myself I tend to have steadier levels without peaks smashing me, with Tren A I initially chose the A so if i got into trouble I could have it out of my system in a shorter time, but again I have steady levels without any peaks and just feel locked in and great (LOVE TREN! 10mg Daily), just came down to what felt good for me.

you're saying no sides from cagrilintide but you feel hunger suppression? @G-Merc 80

 

[G-Merc 80]

you're saying no sides from cagrilintide but you feel hunger suppression? @G-Merc 80

@LevButlerov Zero sides, in saying that it has only been a week but no sides to report, HUGE hunger suppression to the point I could simply not eat and not be bothered by it (I did start at 1mg, maybe had I started lower it may not have had as big of a suppression), It will remain a staple of my protocol until I finally get into the push phase as it has made running the deficit a walk in the park, I think the biggest bonus here is also diggestion is working far better after reducing the Reta down.

Again I am always sceptical but this one for me has proven to be worth its weight in gold in a very short window.

 

[LevButlerov]

@LevButlerov Zero sides, in saying that it has only been a week but no sides to report, HUGE hunger suppression to the point I could simply not eat and not be bothered by it (I did start at 1mg, maybe had I started lower it may not have had as big of a suppression), It will remain a staple of my protocol until I finally get into the push phase as it has made running the deficit a walk in the park, I think the biggest bonus here is also diggestion is working far better after reducing the Reta down.

Again I am always sceptical but this one for me has proven to be worth its weight in gold in a very short window.

Interesting I'm following to see how you feel on it @G-Merc 80

 

[Mobster]

Sponsored by @shadow labs
Coached by @R.AP

Quick update on Cag, still going strong and working far better than I thought it would, has pretty much killed all hunger and hunger drive, making it a breeze to stick to my diet plan, I would strong recommend anyone who is finding it hard to stick to a diet even on GLP1's give this a go, the other benefit is being able to reduce the GLP1's which has improved bowl movements.

I am now down in to the 85kg range, I have not been this light since my teenage years, fuck i feel happy getting there, Coach says he can see the difference which makes me feel accomplishment making this tidy up stage worthwhile.

@LH5515 I prefer the shorter oils pinned daily, I find for myself I tend to have steadier levels without peaks smashing me, with Tren A I initially chose the A so if i got into trouble I could have it out of my system in a shorter time, but again I have steady levels without any peaks and just feel locked in and great (LOVE TREN! 10mg Daily), just came down to what felt good for me.

Remind us what you was when the log started TIA

 

[G-Merc 80]

Remind us what you was when the log started TIA

From memory i was 104; heaviest was 126kg but had been working towards the weight loss whilst getting the courage to start my own log