Approved Log TRT Training Log

[Blshaw]

Hi all, I'm a new member here but not new to Pharma. I've spent the last 10 years over a TNation trying to help/guide members on proper TRT protocols as well as advocate for the safest use of PEDs. I can already tell in my limited time here that the members of this forum are a step up in knowledge, experience, and many in physique than TNation. Kudos!

Stats
43yr old
5" 7
205Lbs
15-16% BF


Maintenance Protocol / Script: 160mg Test Cyp, split into two pins per week. 1.5iu Omnitrope each night. Currently taking .125mg of Arimidex a week (compounded to this small dose)

What I'm currently running: 200mg Test Cyp, split into two pins per week, 120mg Tren E, 120mg Mast E, 12.5mg Proviron. 1.5iu Omnitrope each night. Currently taking .125mg of Arimidex a week. I'm two weeks in on this light cycle and plan to run for 10-12 total weeks before going back to maintenance protocol. I have experience with most of the common PEDs and know how my body responds. The only sides I'm having are from the Tren which are slight night sweats. I fall asleep easy, but only manage 6 hours right now as it doesn't allow me to sleep for great length. I feel phenomenal though.

Diet/Training: My diet is pretty lax these days. I allow myself 1-2 drinks one night a week, as well as one night of bad eating habits, the rest of the week I just try to choose wholesome foods close to the source. I'm not currently tracking macros, calories, or running any FAD diets. I do plan on prob going back to macro tracking at some point, as I really would like to tighten up my waist. Training wise I go to the gym 5-6 days a week for 45 minutes. Mon - Chest/tris/abs, Tues - Back / Bis, Weds - Legs/abs, Thurs - Shoulders, Friday - Arms and abs for fun.

My History:
I've been hypogonadal since I was a teen. I had to be put on Testosterone to enter puberty, but back in the early 90s they didn't know how to do it properly and took me off. Subsequently, I believe my development was stunted a bit and I looked like I was 12 years old until I was almost 20. At 20 I took a hand Xray to make sure my growth plates were fused, as I was only 5'7", and once confirmed, ran 3 cycles consisting of Test first, then Test / Dbol, then Test / Deca/ Dbol. PCT was a nightmare for me so I gave it up. Also sending Western Union to China and hoping customs didn't seize your package back then was nerve wrecking. Fast forward to age 34 I had a severe decline in T levels. I was provided TRT through insurance/Endo but I didn't like their protocols so I switch to Defy Medical. I figured since I was already on hormones why not B&C a bit so I played with PEDs for about 5 years on and off with nothing too aggressive. For the past 3-5 years I've mostly just been doing TRT.

More recently, I have had issues with my genetic heart condition called Long QT Syndrome. It's an electrical signaling issue, no structural issues. Despite my PED use I have had Coronary CTAs and Calcium scores, Echos, etc and everything comes back textbook normal. But, as an abundance of caution, I try to keep the PED use as light as possible and infrequent. I may run something 10-12 weeks twice a year. One of those times does include low dose Tren, which I know is bad, but it's the one drug that I feel the best on ironically. I did have a loop recorder implanted late last fall so I'm being monitored. I'm anxious to see if they notice my RHR has increased during this blast, but not dangerously so. Here is some info on what they did as well as a pic of me after the minor surgery.

Anyway, I'm hoping to become a contributing member here as I have a lot of knowledge and experience to share. I don't take many pics of myself but I'll try to add some with future log posts.

 

[LevButlerov]

Hi all, I'm a new member here but not new to Pharma. I've spent the last 10 years over a TNation trying to help/guide members on proper TRT protocols as well as advocate for the safest use of PEDs. I can already tell in my limited time here that the members of this forum are a step up in knowledge, experience, and many in physique than TNation. Kudos!

Stats
43yr old
5" 7
205Lbs
15-16% BF


Maintenance Protocol / Script: 160mg Test Cyp, split into two pins per week. 1.5iu Omnitrope each night. Currently taking .125mg of Arimidex a week (compounded to this small dose)

What I'm currently running: 200mg Test Cyp, split into two pins per week, 120mg Tren E, 120mg Mast E, 12.5mg Proviron. 1.5iu Omnitrope each night. Currently taking .125mg of Arimidex a week. I'm two weeks in on this light cycle and plan to run for 10-12 total weeks before going back to maintenance protocol. I have experience with most of the common PEDs and know how my body responds. The only sides I'm having are from the Tren which are slight night sweats. I fall asleep easy, but only manage 6 hours right now as it doesn't allow me to sleep for great length. I feel phenomenal though.

Diet/Training: My diet is pretty lax these days. I allow myself 1-2 drinks one night a week, as well as one night of bad eating habits, the rest of the week I just try to choose wholesome foods close to the source. I'm not currently tracking macros, calories, or running any FAD diets. I do plan on prob going back to macro tracking at some point, as I really would like to tighten up my waist. Training wise I go to the gym 5-6 days a week for 45 minutes. Mon - Chest/tris/abs, Tues - Back / Bis, Weds - Legs/abs, Thurs - Shoulders, Friday - Arms and abs for fun.

My History:
I've been hypogonadal since I was a teen. I had to be put on Testosterone to enter puberty, but back in the early 90s they didn't know how to do it properly and took me off. Subsequently, I believe my development was stunted a bit and I looked like I was 12 years old until I was almost 20. At 20 I took a hand Xray to make sure my growth plates were fused, as I was only 5'7", and once confirmed, ran 3 cycles consisting of Test first, then Test / Dbol, then Test / Deca/ Dbol. PCT was a nightmare for me so I gave it up. Also sending Western Union to China and hoping customs didn't seize your package back then was nerve wrecking. Fast forward to age 34 I had a severe decline in T levels. I was provided TRT through insurance/Endo but I didn't like their protocols so I switch to Defy Medical. I figured since I was already on hormones why not B&C a bit so I played with PEDs for about 5 years on and off with nothing too aggressive. For the past 3-5 years I've mostly just been doing TRT.

More recently, I have had issues with my genetic heart condition called Long QT Syndrome. It's an electrical signaling issue, no structural issues. Despite my PED use I have had Coronary CTAs and Calcium scores, Echos, etc and everything comes back textbook normal. But, as an abundance of caution, I try to keep the PED use as light as possible and infrequent. I may run something 10-12 weeks twice a year. One of those times does include low dose Tren, which I know is bad, but it's the one drug that I feel the best on ironically. I did have a loop recorder implanted late last fall so I'm being monitored. I'm anxious to see if they notice my RHR has increased during this blast, but not dangerously so. Here is some info on what they did as well as a pic of me after the minor surgery.

View attachment 174819View attachment 174820

Anyway, I'm hoping to become a contributing member here as I have a lot of knowledge and experience to share. I don't take many pics of myself but I'll try to add some with future log posts.

welcome fully to the EVO family @Blshaw thanks for sharing, you looks good, lean tight.
You look really good in pics, lean and strong. @s.gentz thank you for brining such a vet to the EVO family!

on the cycle, you're taking arimidex? why not switch to aromasin much better in your case

and the chest monitor you can do some training with it on or nothing at all?

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

@BeMe @HarleyGuy
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[Dreamer]

Hi all, I'm a new member here but not new to Pharma. I've spent the last 10 years over a TNation trying to help/guide members on proper TRT protocols as well as advocate for the safest use of PEDs. I can already tell in my limited time here that the members of this forum are a step up in knowledge, experience, and many in physique than TNation. Kudos!

Stats
43yr old
5" 7
205Lbs
15-16% BF


Maintenance Protocol / Script: 160mg Test Cyp, split into two pins per week. 1.5iu Omnitrope each night. Currently taking .125mg of Arimidex a week (compounded to this small dose)

What I'm currently running: 200mg Test Cyp, split into two pins per week, 120mg Tren E, 120mg Mast E, 12.5mg Proviron. 1.5iu Omnitrope each night. Currently taking .125mg of Arimidex a week. I'm two weeks in on this light cycle and plan to run for 10-12 total weeks before going back to maintenance protocol. I have experience with most of the common PEDs and know how my body responds. The only sides I'm having are from the Tren which are slight night sweats. I fall asleep easy, but only manage 6 hours right now as it doesn't allow me to sleep for great length. I feel phenomenal though.

Diet/Training: My diet is pretty lax these days. I allow myself 1-2 drinks one night a week, as well as one night of bad eating habits, the rest of the week I just try to choose wholesome foods close to the source. I'm not currently tracking macros, calories, or running any FAD diets. I do plan on prob going back to macro tracking at some point, as I really would like to tighten up my waist. Training wise I go to the gym 5-6 days a week for 45 minutes. Mon - Chest/tris/abs, Tues - Back / Bis, Weds - Legs/abs, Thurs - Shoulders, Friday - Arms and abs for fun.

My History:
I've been hypogonadal since I was a teen. I had to be put on Testosterone to enter puberty, but back in the early 90s they didn't know how to do it properly and took me off. Subsequently, I believe my development was stunted a bit and I looked like I was 12 years old until I was almost 20. At 20 I took a hand Xray to make sure my growth plates were fused, as I was only 5'7", and once confirmed, ran 3 cycles consisting of Test first, then Test / Dbol, then Test / Deca/ Dbol. PCT was a nightmare for me so I gave it up. Also sending Western Union to China and hoping customs didn't seize your package back then was nerve wrecking. Fast forward to age 34 I had a severe decline in T levels. I was provided TRT through insurance/Endo but I didn't like their protocols so I switch to Defy Medical. I figured since I was already on hormones why not B&C a bit so I played with PEDs for about 5 years on and off with nothing too aggressive. For the past 3-5 years I've mostly just been doing TRT.

More recently, I have had issues with my genetic heart condition called Long QT Syndrome. It's an electrical signaling issue, no structural issues. Despite my PED use I have had Coronary CTAs and Calcium scores, Echos, etc and everything comes back textbook normal. But, as an abundance of caution, I try to keep the PED use as light as possible and infrequent. I may run something 10-12 weeks twice a year. One of those times does include low dose Tren, which I know is bad, but it's the one drug that I feel the best on ironically. I did have a loop recorder implanted late last fall so I'm being monitored. I'm anxious to see if they notice my RHR has increased during this blast, but not dangerously so. Here is some info on what they did as well as a pic of me after the minor surgery.

View attachment 174819View attachment 174820

Anyway, I'm hoping to become a contributing member here as I have a lot of knowledge and experience to share. I don't take many pics of myself but I'll try to add some with future log posts.

Long QT syndrome is quite rare isnt it? Interesting, please be careful with Peds, which it sounds you are anyway

 

[Kopite67]

Hi all, I'm a new member here but not new to Pharma. I've spent the last 10 years over a TNation trying to help/guide members on proper TRT protocols as well as advocate for the safest use of PEDs. I can already tell in my limited time here that the members of this forum are a step up in knowledge, experience, and many in physique than TNation. Kudos!

Stats
43yr old
5" 7
205Lbs
15-16% BF


Maintenance Protocol / Script: 160mg Test Cyp, split into two pins per week. 1.5iu Omnitrope each night. Currently taking .125mg of Arimidex a week (compounded to this small dose)

What I'm currently running: 200mg Test Cyp, split into two pins per week, 120mg Tren E, 120mg Mast E, 12.5mg Proviron. 1.5iu Omnitrope each night. Currently taking .125mg of Arimidex a week. I'm two weeks in on this light cycle and plan to run for 10-12 total weeks before going back to maintenance protocol. I have experience with most of the common PEDs and know how my body responds. The only sides I'm having are from the Tren which are slight night sweats. I fall asleep easy, but only manage 6 hours right now as it doesn't allow me to sleep for great length. I feel phenomenal though.

Diet/Training: My diet is pretty lax these days. I allow myself 1-2 drinks one night a week, as well as one night of bad eating habits, the rest of the week I just try to choose wholesome foods close to the source. I'm not currently tracking macros, calories, or running any FAD diets. I do plan on prob going back to macro tracking at some point, as I really would like to tighten up my waist. Training wise I go to the gym 5-6 days a week for 45 minutes. Mon - Chest/tris/abs, Tues - Back / Bis, Weds - Legs/abs, Thurs - Shoulders, Friday - Arms and abs for fun.

My History:
I've been hypogonadal since I was a teen. I had to be put on Testosterone to enter puberty, but back in the early 90s they didn't know how to do it properly and took me off. Subsequently, I believe my development was stunted a bit and I looked like I was 12 years old until I was almost 20. At 20 I took a hand Xray to make sure my growth plates were fused, as I was only 5'7", and once confirmed, ran 3 cycles consisting of Test first, then Test / Dbol, then Test / Deca/ Dbol. PCT was a nightmare for me so I gave it up. Also sending Western Union to China and hoping customs didn't seize your package back then was nerve wrecking. Fast forward to age 34 I had a severe decline in T levels. I was provided TRT through insurance/Endo but I didn't like their protocols so I switch to Defy Medical. I figured since I was already on hormones why not B&C a bit so I played with PEDs for about 5 years on and off with nothing too aggressive. For the past 3-5 years I've mostly just been doing TRT.

More recently, I have had issues with my genetic heart condition called Long QT Syndrome. It's an electrical signaling issue, no structural issues. Despite my PED use I have had Coronary CTAs and Calcium scores, Echos, etc and everything comes back textbook normal. But, as an abundance of caution, I try to keep the PED use as light as possible and infrequent. I may run something 10-12 weeks twice a year. One of those times does include low dose Tren, which I know is bad, but it's the one drug that I feel the best on ironically. I did have a loop recorder implanted late last fall so I'm being monitored. I'm anxious to see if they notice my RHR has increased during this blast, but not dangerously so. Here is some info on what they did as well as a pic of me after the minor surgery.

View attachment 174819View attachment 174820

Anyway, I'm hoping to become a contributing member here as I have a lot of knowledge and experience to share. I don't take many pics of myself but I'll try to add some with future log posts.

Love the opening to this log. Welcome to the Evo Fam brother. Long QT is quite a condition to navigate and ensure that nothing you take contraindicated this. Couple of us on Evo have to do the same thing, so hi . Following this journey with interest bro

 

[Blshaw]

on the cycle, you're taking arimidex? why not switch to aromasin much better in your case

Mostly because for two reasons… I’ve never tried aromasin and don’t know how I’d respond. Also I have a to of Arimadex. Honestly I should need any additional AI anyway. E2 management isn’t a big deal as the Test Cyp is barely over my TRT dose, Tren doesn’t aromatize, and the other two are DHTs which help with some E2 sides.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

Good questions. I take Vitamin S and Niacnin the morning. I take magnesium and zinc at night mostly as it’s beneficial for those with long QT, and I take psyllium husk 2-3 times a day. No digestive enzymes or traditional work out supps or protein powders.

Long QT syndrome is quite rare isnt it?

Semi rare. A lot of people have it without issue so it forms undiagnosed. It’s genetic and I have the mutation was well as my Mom and one of my sons. I don’t have many symptoms often which is why the put the loop recorded in.

and the chest monitor you can do some training with it on or nothing at all?

Oh yeah only a week downtime. I gotta be careful not to crush it under a bar or dumbbell, that’s it.

 

[stevesmi]

Hi all, I'm a new member here but not new to Pharma. I've spent the last 10 years over a TNation trying to help/guide members on proper TRT protocols as well as advocate for the safest use of PEDs. I can already tell in my limited time here that the members of this forum are a step up in knowledge, experience, and many in physique than TNation. Kudos!

Stats
43yr old
5" 7
205Lbs
15-16% BF


Maintenance Protocol / Script: 160mg Test Cyp, split into two pins per week. 1.5iu Omnitrope each night. Currently taking .125mg of Arimidex a week (compounded to this small dose)

What I'm currently running: 200mg Test Cyp, split into two pins per week, 120mg Tren E, 120mg Mast E, 12.5mg Proviron. 1.5iu Omnitrope each night. Currently taking .125mg of Arimidex a week. I'm two weeks in on this light cycle and plan to run for 10-12 total weeks before going back to maintenance protocol. I have experience with most of the common PEDs and know how my body responds. The only sides I'm having are from the Tren which are slight night sweats. I fall asleep easy, but only manage 6 hours right now as it doesn't allow me to sleep for great length. I feel phenomenal though.

Diet/Training: My diet is pretty lax these days. I allow myself 1-2 drinks one night a week, as well as one night of bad eating habits, the rest of the week I just try to choose wholesome foods close to the source. I'm not currently tracking macros, calories, or running any FAD diets. I do plan on prob going back to macro tracking at some point, as I really would like to tighten up my waist. Training wise I go to the gym 5-6 days a week for 45 minutes. Mon - Chest/tris/abs, Tues - Back / Bis, Weds - Legs/abs, Thurs - Shoulders, Friday - Arms and abs for fun.

My History:
I've been hypogonadal since I was a teen. I had to be put on Testosterone to enter puberty, but back in the early 90s they didn't know how to do it properly and took me off. Subsequently, I believe my development was stunted a bit and I looked like I was 12 years old until I was almost 20. At 20 I took a hand Xray to make sure my growth plates were fused, as I was only 5'7", and once confirmed, ran 3 cycles consisting of Test first, then Test / Dbol, then Test / Deca/ Dbol. PCT was a nightmare for me so I gave it up. Also sending Western Union to China and hoping customs didn't seize your package back then was nerve wrecking. Fast forward to age 34 I had a severe decline in T levels. I was provided TRT through insurance/Endo but I didn't like their protocols so I switch to Defy Medical. I figured since I was already on hormones why not B&C a bit so I played with PEDs for about 5 years on and off with nothing too aggressive. For the past 3-5 years I've mostly just been doing TRT.

More recently, I have had issues with my genetic heart condition called Long QT Syndrome. It's an electrical signaling issue, no structural issues. Despite my PED use I have had Coronary CTAs and Calcium scores, Echos, etc and everything comes back textbook normal. But, as an abundance of caution, I try to keep the PED use as light as possible and infrequent. I may run something 10-12 weeks twice a year. One of those times does include low dose Tren, which I know is bad, but it's the one drug that I feel the best on ironically. I did have a loop recorder implanted late last fall so I'm being monitored. I'm anxious to see if they notice my RHR has increased during this blast, but not dangerously so. Here is some info on what they did as well as a pic of me after the minor surgery.

View attachment 174819View attachment 174820

Anyway, I'm hoping to become a contributing member here as I have a lot of knowledge and experience to share. I don't take many pics of myself but I'll try to add some with future log posts.

@Blshaw that is some really gnarly stuff right there with the whole chest surgery thing. I used to know someone with a similar condition, I believe.

 

[LevButlerov]

Mostly because for two reasons… I’ve never tried aromasin and don’t know how I’d respond. Also I have a to of Arimadex. Honestly I should need any additional AI anyway. E2 management isn’t a big deal as the Test Cyp is barely over my TRT dose, Tren doesn’t aromatize, and the other two are DHTs which help with some E2 sides.

Good questions. I take Vitamin S and Niacnin the morning. I take magnesium and zinc at night mostly as it’s beneficial for those with long QT, and I take psyllium husk 2-3 times a day. No digestive enzymes or traditional work out supps or protein powders.

Semi rare. A lot of people have it without issue so it forms undiagnosed. It’s genetic and I have the mutation was well as my Mom and one of my sons. I don’t have many symptoms often which is why the put the loop recorded in.



Oh yeah only a week downtime. I gotta be careful not to crush it under a bar or dumbbell, that’s it.

Mostly because for two reasons… I’ve never tried aromasin and don’t know how I’d respond. Also I have a to of Arimadex. Honestly I should need any additional AI anyway. E2 management isn’t a big deal as the Test Cyp is barely over my TRT dose, Tren doesn’t aromatize, and the other two are DHTs which help with some E2 sides.

Fair. I think if you go into the science of aromasin vs arimidex, you'll see aromasin is far superior and better for you health wise.
Aromasin is a suicidal AI so it permanently inactivates aromatase and gives more stable e2 control without rebounds. Arimidex only blocks aromatase temporarily and when it clears e2 can bounce back hard, which is why many guys feel worse on it long term.
Arimidex can really mess you up on the times between doses and rebound.

Good questions. I take Vitamin S and Niacnin the morning. I take magnesium and zinc at night mostly as it’s beneficial for those with long QT, and I take psyllium husk 2-3 times a day. No digestive enzymes or traditional work out supps or protein powders.

I would add probiotics and digestive enzymes with each meal, you wont regret it
are you doing a multi vitamin ED, C, D?

Semi rare. A lot of people have it without issue so it forms undiagnosed. It’s genetic and I have the mutation was well as my Mom and one of my sons. I don’t have many symptoms often which is why the put the loop recorded in.

Interesting.

Oh yeah only a week downtime. I gotta be careful not to crush it under a bar or dumbbell, that’s it.

1 week not bad, just be careful

 

[Trenhead3cc]

Was going to say something similar @LevButlerov

Aromasin over arimidex every day of the week. 25mg Aromasin vs 1mg arimidex.
Aromasin much better on lipids.

I try and avoid now using an Ai and design anything I run accordingly. But I always have on hand aromasin in particular i have 12.5mg caps


Separately - love the test , tren , mast cycle and good to see you not abusing the doseages.

 

[Mobster]

T-Nation (great writers and magazine) had it's place when it started but now...?

 

[Blshaw]

would add probiotics and digestive enzymes with each meal, you wont regret it
are you doing a multi vitamin ED, C, D?

Sorry that was a typo by me. I meant to type Vit D. No multi vit etc. I do have some stomache/digestive issues. What probiotic / enzymes do you use or recommend?

had it's place when it started but now...?

Yeah, it’s gone down hill a bit. I was never there for the articles but it’s also hard to leave a place where you have so much time invested. I know that seems odd as there’s no trophy, but you build a lil community. I hope it turns around, time will tell,

 

[Blshaw]

love the test , tren , mast cycle and good to see you not abusing the doseages.

I don’t need much to get the little bit of growth I’m looking for. I’m also one of those guys that doesn’t handle drugs well. Almost everything gives me some form of libido / ED issue. Nandrolones are intolerable even in low doses. I usually stick with mild DHTs. I gave Tren a go once at 10mg/day of Ace and it was amazing. Combined with Proviron it actually improved erections and I felt great mood wise. It’s ironic as I was always scared away from it and figure since it’s a 19-nor like Nandrolone I would have issues. Not the case

This will be my first time with Tren E but I’m starting to notice it now and feels about the same on the positives effects. This will likely be my last time running it, but you never know. Moving forward I’ll prob stick with my favs of Test/Mast or Test/Tbol in reasonable dosages.

 

[Trenhead3cc]

nice! Only those that really know understand the benefits of Proviron most people look past it

 

[ceo]

Bros, you should definitely work with a cardiologist on this and you should stick to safer steroids. Never use tren. It's not going to work for you or anything else harsh. @Blshaw

 

[Blshaw]

Bros, you should definitely work with a cardiologist on this and you should stick to safer steroids. Never use tren. It's not going to work for you or anything else harsh. @Blshaw

I’m constantly monitored by a cardiologist and electrophysiologist. I do agree with you which is why it’s prob my last go with it.

 

[Ulter]

Hi all, I'm a new member here but not new to Pharma. I've spent the last 10 years over a TNation trying to help/guide members on proper TRT protocols as well as advocate for the safest use of PEDs. I can already tell in my limited time here that the members of this forum are a step up in knowledge, experience, and many in physique than TNation. Kudos!

Stats
43yr old
5" 7
205Lbs
15-16% BF


Maintenance Protocol / Script: 160mg Test Cyp, split into two pins per week. 1.5iu Omnitrope each night. Currently taking .125mg of Arimidex a week (compounded to this small dose)

What I'm currently running: 200mg Test Cyp, split into two pins per week, 120mg Tren E, 120mg Mast E, 12.5mg Proviron. 1.5iu Omnitrope each night. Currently taking .125mg of Arimidex a week. I'm two weeks in on this light cycle and plan to run for 10-12 total weeks before going back to maintenance protocol. I have experience with most of the common PEDs and know how my body responds. The only sides I'm having are from the Tren which are slight night sweats. I fall asleep easy, but only manage 6 hours right now as it doesn't allow me to sleep for great length. I feel phenomenal though.

Diet/Training: My diet is pretty lax these days. I allow myself 1-2 drinks one night a week, as well as one night of bad eating habits, the rest of the week I just try to choose wholesome foods close to the source. I'm not currently tracking macros, calories, or running any FAD diets. I do plan on prob going back to macro tracking at some point, as I really would like to tighten up my waist. Training wise I go to the gym 5-6 days a week for 45 minutes. Mon - Chest/tris/abs, Tues - Back / Bis, Weds - Legs/abs, Thurs - Shoulders, Friday - Arms and abs for fun.

My History:
I've been hypogonadal since I was a teen. I had to be put on Testosterone to enter puberty, but back in the early 90s they didn't know how to do it properly and took me off. Subsequently, I believe my development was stunted a bit and I looked like I was 12 years old until I was almost 20. At 20 I took a hand Xray to make sure my growth plates were fused, as I was only 5'7", and once confirmed, ran 3 cycles consisting of Test first, then Test / Dbol, then Test / Deca/ Dbol. PCT was a nightmare for me so I gave it up. Also sending Western Union to China and hoping customs didn't seize your package back then was nerve wrecking. Fast forward to age 34 I had a severe decline in T levels. I was provided TRT through insurance/Endo but I didn't like their protocols so I switch to Defy Medical. I figured since I was already on hormones why not B&C a bit so I played with PEDs for about 5 years on and off with nothing too aggressive. For the past 3-5 years I've mostly just been doing TRT.

More recently, I have had issues with my genetic heart condition called Long QT Syndrome. It's an electrical signaling issue, no structural issues. Despite my PED use I have had Coronary CTAs and Calcium scores, Echos, etc and everything comes back textbook normal. But, as an abundance of caution, I try to keep the PED use as light as possible and infrequent. I may run something 10-12 weeks twice a year. One of those times does include low dose Tren, which I know is bad, but it's the one drug that I feel the best on ironically. I did have a loop recorder implanted late last fall so I'm being monitored. I'm anxious to see if they notice my RHR has increased during this blast, but not dangerously so. Here is some info on what they did as well as a pic of me after the minor surgery.

View attachment 174819View attachment 174820

Anyway, I'm hoping to become a contributing member here as I have a lot of knowledge and experience to share. I don't take many pics of myself but I'll try to add some with future log posts.

All things considered you have a fantastic physique and you should feel blessed. @Blshaw it's one of those things where you've got to kind of work around your health issues. We all have something with us.

 

[LevButlerov]

Sorry that was a typo by me. I meant to type Vit D. No multi vit etc. I do have some stomache/digestive issues. What probiotic / enzymes do you use or recommend?

Try basic 30billion CFU and spore based probiotics mixed @Blshaw you'll always benefit from them

 

[2Thick]

I don’t need much to get the little bit of growth I’m looking for. I’m also one of those guys that doesn’t handle drugs well. Almost everything gives me some form of libido / ED issue. Nandrolones are intolerable even in low doses. I usually stick with mild DHTs. I gave Tren a go once at 10mg/day of Ace and it was amazing. Combined with Proviron it actually improved erections and I felt great mood wise. It’s ironic as I was always scared away from it and figure since it’s a 19-nor like Nandrolone I would have issues. Not the case

This will be my first time with Tren E but I’m starting to notice it now and feels about the same on the positives effects. This will likely be my last time running it, but you never know. Moving forward I’ll prob stick with my favs of Test/Mast or Test/Tbol in reasonable dosages.

@Blshaw Tren is a different animal for sure. make sure you keep a close eye on your organ health. the main thing it does is it will come on fast

 

[ROIDDERS]

I’m constantly monitored by a cardiologist and electrophysiologist. I do agree with you which is why it’s prob my last go with it.

That's really good to know and a relief. A good cardiologist can definitely increase your life. Heart disease is a big problem with body builders. The way steroids thicken our blood is definitely going to catch up to us. @Blshaw

 

[ballin2504]

Hi all, I'm a new member here but not new to Pharma. I've spent the last 10 years over a TNation trying to help/guide members on proper TRT protocols as well as advocate for the safest use of PEDs. I can already tell in my limited time here that the members of this forum are a step up in knowledge, experience, and many in physique than TNation. Kudos!

Stats
43yr old
5" 7
205Lbs
15-16% BF


Maintenance Protocol / Script: 160mg Test Cyp, split into two pins per week. 1.5iu Omnitrope each night. Currently taking .125mg of Arimidex a week (compounded to this small dose)

What I'm currently running: 200mg Test Cyp, split into two pins per week, 120mg Tren E, 120mg Mast E, 12.5mg Proviron. 1.5iu Omnitrope each night. Currently taking .125mg of Arimidex a week. I'm two weeks in on this light cycle and plan to run for 10-12 total weeks before going back to maintenance protocol. I have experience with most of the common PEDs and know how my body responds. The only sides I'm having are from the Tren which are slight night sweats. I fall asleep easy, but only manage 6 hours right now as it doesn't allow me to sleep for great length. I feel phenomenal though.

Diet/Training: My diet is pretty lax these days. I allow myself 1-2 drinks one night a week, as well as one night of bad eating habits, the rest of the week I just try to choose wholesome foods close to the source. I'm not currently tracking macros, calories, or running any FAD diets. I do plan on prob going back to macro tracking at some point, as I really would like to tighten up my waist. Training wise I go to the gym 5-6 days a week for 45 minutes. Mon - Chest/tris/abs, Tues - Back / Bis, Weds - Legs/abs, Thurs - Shoulders, Friday - Arms and abs for fun.

My History:
I've been hypogonadal since I was a teen. I had to be put on Testosterone to enter puberty, but back in the early 90s they didn't know how to do it properly and took me off. Subsequently, I believe my development was stunted a bit and I looked like I was 12 years old until I was almost 20. At 20 I took a hand Xray to make sure my growth plates were fused, as I was only 5'7", and once confirmed, ran 3 cycles consisting of Test first, then Test / Dbol, then Test / Deca/ Dbol. PCT was a nightmare for me so I gave it up. Also sending Western Union to China and hoping customs didn't seize your package back then was nerve wrecking. Fast forward to age 34 I had a severe decline in T levels. I was provided TRT through insurance/Endo but I didn't like their protocols so I switch to Defy Medical. I figured since I was already on hormones why not B&C a bit so I played with PEDs for about 5 years on and off with nothing too aggressive. For the past 3-5 years I've mostly just been doing TRT.

More recently, I have had issues with my genetic heart condition called Long QT Syndrome. It's an electrical signaling issue, no structural issues. Despite my PED use I have had Coronary CTAs and Calcium scores, Echos, etc and everything comes back textbook normal. But, as an abundance of caution, I try to keep the PED use as light as possible and infrequent. I may run something 10-12 weeks twice a year. One of those times does include low dose Tren, which I know is bad, but it's the one drug that I feel the best on ironically. I did have a loop recorder implanted late last fall so I'm being monitored. I'm anxious to see if they notice my RHR has increased during this blast, but not dangerously so. Here is some info on what they did as well as a pic of me after the minor surgery.

View attachment 174819View attachment 174820

Anyway, I'm hoping to become a contributing member here as I have a lot of knowledge and experience to share. I don't take many pics of myself but I'll try to add some with future log posts.

@Blshaw i’ve never heard of that before, but it’s good to see you taking the precautions you have a great physique it looks like you have really good ab structure. Can’t wait to see how you do on this log

 

[waggat]

Hi all, I'm a new member here but not new to Pharma. I've spent the last 10 years over a TNation trying to help/guide members on proper TRT protocols as well as advocate for the safest use of PEDs. I can already tell in my limited time here that the members of this forum are a step up in knowledge, experience, and many in physique than TNation. Kudos!

Stats
43yr old
5" 7
205Lbs
15-16% BF


Maintenance Protocol / Script: 160mg Test Cyp, split into two pins per week. 1.5iu Omnitrope each night. Currently taking .125mg of Arimidex a week (compounded to this small dose)

What I'm currently running: 200mg Test Cyp, split into two pins per week, 120mg Tren E, 120mg Mast E, 12.5mg Proviron. 1.5iu Omnitrope each night. Currently taking .125mg of Arimidex a week. I'm two weeks in on this light cycle and plan to run for 10-12 total weeks before going back to maintenance protocol. I have experience with most of the common PEDs and know how my body responds. The only sides I'm having are from the Tren which are slight night sweats. I fall asleep easy, but only manage 6 hours right now as it doesn't allow me to sleep for great length. I feel phenomenal though.

Diet/Training: My diet is pretty lax these days. I allow myself 1-2 drinks one night a week, as well as one night of bad eating habits, the rest of the week I just try to choose wholesome foods close to the source. I'm not currently tracking macros, calories, or running any FAD diets. I do plan on prob going back to macro tracking at some point, as I really would like to tighten up my waist. Training wise I go to the gym 5-6 days a week for 45 minutes. Mon - Chest/tris/abs, Tues - Back / Bis, Weds - Legs/abs, Thurs - Shoulders, Friday - Arms and abs for fun.

My History:
I've been hypogonadal since I was a teen. I had to be put on Testosterone to enter puberty, but back in the early 90s they didn't know how to do it properly and took me off. Subsequently, I believe my development was stunted a bit and I looked like I was 12 years old until I was almost 20. At 20 I took a hand Xray to make sure my growth plates were fused, as I was only 5'7", and once confirmed, ran 3 cycles consisting of Test first, then Test / Dbol, then Test / Deca/ Dbol. PCT was a nightmare for me so I gave it up. Also sending Western Union to China and hoping customs didn't seize your package back then was nerve wrecking. Fast forward to age 34 I had a severe decline in T levels. I was provided TRT through insurance/Endo but I didn't like their protocols so I switch to Defy Medical. I figured since I was already on hormones why not B&C a bit so I played with PEDs for about 5 years on and off with nothing too aggressive. For the past 3-5 years I've mostly just been doing TRT.

More recently, I have had issues with my genetic heart condition called Long QT Syndrome. It's an electrical signaling issue, no structural issues. Despite my PED use I have had Coronary CTAs and Calcium scores, Echos, etc and everything comes back textbook normal. But, as an abundance of caution, I try to keep the PED use as light as possible and infrequent. I may run something 10-12 weeks twice a year. One of those times does include low dose Tren, which I know is bad, but it's the one drug that I feel the best on ironically. I did have a loop recorder implanted late last fall so I'm being monitored. I'm anxious to see if they notice my RHR has increased during this blast, but not dangerously so. Here is some info on what they did as well as a pic of me after the minor surgery.

View attachment 174819View attachment 174820

Anyway, I'm hoping to become a contributing member here as I have a lot of knowledge and experience to share. I don't take many pics of myself but I'll try to add some with future log posts.

Hey mate, welcome to Evo!

Nice start to your log. Looking good in the photo.

Hopefully you've got your heart condition under control.

Was on tnation pretty much everyday between 2003 and 2013 I reckon.

Can you share what your training looks like including weights used.

 

[Blshaw]

Can you share what your training looks like including weights used.

Absolutely, I’ll get to it tomorrow when I’m in front of a computer.

it looks like you have really good ab structure

Honestly I don’t. That’s really good lighting and I had ab sculpting 7 years ago as I could never get enough pop nor enough discipline to stay lean for long enough. My waist is very thick, prob partly from the long term HGH use, but also lack of discipline. Ironically nobody, even my personal trainer buddies, noticed that my abs are enhanced.

Here’s a pic for example where you can tell I’m not lean enough to have abs that defined.

 

[LevButlerov]

Absolutely, I’ll get to it tomorrow when I’m in front of a computer.


Honestly I don’t. That’s really good lighting and I had ab sculpting 7 years ago as I could never get enough pop nor enough discipline to stay lean for long enough. My waist is very thick, prob partly from the long term HGH use, but also lack of discipline. Ironically nobody, even my personal trainer buddies, noticed that my abs are enhanced.

Here’s a pic for example where you can tell I’m not lean enough to have abs that defined.

You look real impressive perfect thick and lean size @Blshaw love the hard abs there.

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc

 

[ceo]

I’m constantly monitored by a cardiologist and electrophysiologist. I do agree with you which is why it’s prob my last go with it.

Bros, that's smart.

 

[Dreamer]

Absolutely, I’ll get to it tomorrow when I’m in front of a computer.


Honestly I don’t. That’s really good lighting and I had ab sculpting 7 years ago as I could never get enough pop nor enough discipline to stay lean for long enough. My waist is very thick, prob partly from the long term HGH use, but also lack of discipline. Ironically nobody, even my personal trainer buddies, noticed that my abs are enhanced.

Here’s a pic for example where you can tell I’m not lean enough to have abs that defined.

Definitely great abs below the body fat, if you cut they would look literally perfect

 

[Blshaw]

Can you share what your training looks like including weights used.

Here is what I did this week. Each week I rotate some new in and some old out. 75% the same week by week with a few changes each week. Also, I DO NOT work legs hard at all anymore. I used to be an avid squatter. I could squat 505lbs deep for singles and 405 for 3 sets of 10. My lower back sucks now after doing that for decades. Lots of back surgeries in my fam and my legs are too big already for my short size to make pants fit well. I just basically do bare minimum for legs. I've lost ZERO leg size but I don't have the power I used to as well as a trained nervous ssystem to hold 500lbs on my back anymore.

• Monday
  • Chest
    • Incline Dumbell Press – 100lb dumbells / 3sets x 10 reps
    • Flat Dumbell Press – 100lb dumbells / 3 sets x 10 reps
    • Incline Flyes – 40lb dumbells / 3 sets x 10 reps
    • Flat supinated grip presses – 70lb Dumbells / 3 sets x 10 reps
  • Triceps
    • Cable V Bar press downs – 150lbs / 3 sets x reps to failure
    • Cable Rope Overhead Extensions – 90lbs / 3 sets x 12 reps
    • Dips – 3 sets to failure each set
  • Abs
    • Decline crunches – 3 sets of 20 reps
• Tuesday
  • Back
    • Bent Over Single Arm Rows – 80lb dumbbell / 3 sets x 10 reps
    • Wide Grip Pulldowns – 145lbs / 3 sets x 10 reps
    • Seated Glose Grip Rows – 145 lbs / 3 sets x 10 reps
    • Standing Cable Rows – 150lbs / 3 sets x 15 reps
  • Biceps
    • Hammer Curls – 40lbs / 3 sets x 10 reps
    • Reverse Grip Preacher Curls – 35lb / 3 sets x reps to failire
    • Standing barbell curls – 95lbs / 3 sets x 10 reps
• Wednesday
  • Legs
    • Deep squats (BW only) – 100 reps broken up until reach 100
    • Leg Press – 225lbs / 3 sets of 12 reeps
    • Hamstring curl machine – 90lbs / 3 sets of 10 reps
    • Leg extension machine – 60 lbs / 3 sets of 10 reps
  • Abs
    • Overhead cable crunches (for back/spine elongation) – 60 lbs / 3 sets 12 reps
• Thursday
  • Shoulders
    • Barbell Standing Military Press (strict not push press) - 165lbs / 3 sets x 10 reps
    • Standing dumbbell flyes – 35 lbs / 3 sets 10 reps
    • Standing front raises – 25 lbs / 3 sets x 10 reps
    • Smith one arm shrugs – 90lbs plus smith bar – 3 sets x 15 reps
    • Javelin Press – 55lbs / 3 sets x 10 reps
• Friday (will be doing shortly, in an hour)
  • Biceps
    • Preacher Curls – 70lbs / 3 sets of 10 reps
    • Cable Rope Curls – 60lbs / 3 sets of 10 reps
    • Cross body curls – 35 lbs / 3 sets to failure
  • Triceps
    • Cable Rope press down / pull aparts – 90lbs / 3 sets 10 reps
    • Single Arm side cable extensions – 30 lbs / 3 sets x 15 reps
    • Bench dips, legs on second bench – BW / 3 sets to failure
  • Abs
    • Ab wheel roll out – 3 sets / 20 reps

if you cut they would look literally perfect

Yeah, you're not wrong. I'm honestly happy with the way I look though. I'm a middle aged Dad and we go out for Pizza nights and various other activities. A couple times a year I'll go on a two month cut, for the most part I just free feed with decent choices to maintain the look in the pics I've attached. I also have little man syndrome, for real LOL. I hate being below 200lbs mentally. I've been as high as almost 220, but in the 200-205 range like I am now, its easy to maintain and look better than 99%.

 

[Blshaw]

Good arm pump today, had to wear pants as gym was only 62 degrees.

 

[Kopite67]

Here is what I did this week. Each week I rotate some new in and some old out. 75% the same week by week with a few changes each week. Also, I DO NOT work legs hard at all anymore. I used to be an avid squatter. I could squat 505lbs deep for singles and 405 for 3 sets of 10. My lower back sucks now after doing that for decades. Lots of back surgeries in my fam and my legs are too big already for my short size to make pants fit well. I just basically do bare minimum for legs. I've lost ZERO leg size but I don't have the power I used to as well as a trained nervous ssystem to hold 500lbs on my back anymore.

• Monday
  • Chest
    • Incline Dumbell Press – 100lb dumbells / 3sets x 10 reps
    • Flat Dumbell Press – 100lb dumbells / 3 sets x 10 reps
    • Incline Flyes – 40lb dumbells / 3 sets x 10 reps
    • Flat supinated grip presses – 70lb Dumbells / 3 sets x 10 reps
  • Triceps
    • Cable V Bar press downs – 150lbs / 3 sets x reps to failure
    • Cable Rope Overhead Extensions – 90lbs / 3 sets x 12 reps
    • Dips – 3 sets to failure each set
  • Abs
    • Decline crunches – 3 sets of 20 reps
• Tuesday
  • Back
    • Bent Over Single Arm Rows – 80lb dumbbell / 3 sets x 10 reps
    • Wide Grip Pulldowns – 145lbs / 3 sets x 10 reps
    • Seated Glose Grip Rows – 145 lbs / 3 sets x 10 reps
    • Standing Cable Rows – 150lbs / 3 sets x 15 reps
  • Biceps
    • Hammer Curls – 40lbs / 3 sets x 10 reps
    • Reverse Grip Preacher Curls – 35lb / 3 sets x reps to failire
    • Standing barbell curls – 95lbs / 3 sets x 10 reps
• Wednesday
  • Legs
    • Deep squats (BW only) – 100 reps broken up until reach 100
    • Leg Press – 225lbs / 3 sets of 12 reeps
    • Hamstring curl machine – 90lbs / 3 sets of 10 reps
    • Leg extension machine – 60 lbs / 3 sets of 10 reps
  • Abs
    • Overhead cable crunches (for back/spine elongation) – 60 lbs / 3 sets 12 reps
• Thursday
  • Shoulders
    • Barbell Standing Military Press (strict not push press) - 165lbs / 3 sets x 10 reps
    • Standing dumbbell flyes – 35 lbs / 3 sets 10 reps
    • Standing front raises – 25 lbs / 3 sets x 10 reps
    • Smith one arm shrugs – 90lbs plus smith bar – 3 sets x 15 reps
    • Javelin Press – 55lbs / 3 sets x 10 reps
• Friday (will be doing shortly, in an hour)
  • Biceps
    • Preacher Curls – 70lbs / 3 sets of 10 reps
    • Cable Rope Curls – 60lbs / 3 sets of 10 reps
    • Cross body curls – 35 lbs / 3 sets to failure
  • Triceps
    • Cable Rope press down / pull aparts – 90lbs / 3 sets 10 reps
    • Single Arm side cable extensions – 30 lbs / 3 sets x 15 reps
    • Bench dips, legs on second bench – BW / 3 sets to failure
  • Abs
    • Ab wheel roll out – 3 sets / 20 reps

Yeah, you're not wrong. I'm honestly happy with the way I look though. I'm a middle aged Dad and we go out for Pizza nights and various other activities. A couple times a year I'll go on a two month cut, for the most part I just free feed with decent choices to maintain the look in the pics I've attached. I also have little man syndrome, for real LOL. I hate being below 200lbs mentally. I've been as high as almost 220, but in the 200-205 range like I am now, its easy to maintain and look better than 99%.

Great log update and entry brother.

 

[waggat]

Here is what I did this week. Each week I rotate some new in and some old out. 75% the same week by week with a few changes each week. Also, I DO NOT work legs hard at all anymore. I used to be an avid squatter. I could squat 505lbs deep for singles and 405 for 3 sets of 10. My lower back sucks now after doing that for decades. Lots of back surgeries in my fam and my legs are too big already for my short size to make pants fit well. I just basically do bare minimum for legs. I've lost ZERO leg size but I don't have the power I used to as well as a trained nervous ssystem to hold 500lbs on my back anymore.

• Monday
  • Chest
    • Incline Dumbell Press – 100lb dumbells / 3sets x 10 reps
    • Flat Dumbell Press – 100lb dumbells / 3 sets x 10 reps
    • Incline Flyes – 40lb dumbells / 3 sets x 10 reps
    • Flat supinated grip presses – 70lb Dumbells / 3 sets x 10 reps
  • Triceps
    • Cable V Bar press downs – 150lbs / 3 sets x reps to failure
    • Cable Rope Overhead Extensions – 90lbs / 3 sets x 12 reps
    • Dips – 3 sets to failure each set
  • Abs
    • Decline crunches – 3 sets of 20 reps
• Tuesday
  • Back
    • Bent Over Single Arm Rows – 80lb dumbbell / 3 sets x 10 reps
    • Wide Grip Pulldowns – 145lbs / 3 sets x 10 reps
    • Seated Glose Grip Rows – 145 lbs / 3 sets x 10 reps
    • Standing Cable Rows – 150lbs / 3 sets x 15 reps
  • Biceps
    • Hammer Curls – 40lbs / 3 sets x 10 reps
    • Reverse Grip Preacher Curls – 35lb / 3 sets x reps to failire
    • Standing barbell curls – 95lbs / 3 sets x 10 reps
• Wednesday
  • Legs
    • Deep squats (BW only) – 100 reps broken up until reach 100
    • Leg Press – 225lbs / 3 sets of 12 reeps
    • Hamstring curl machine – 90lbs / 3 sets of 10 reps
    • Leg extension machine – 60 lbs / 3 sets of 10 reps
  • Abs
    • Overhead cable crunches (for back/spine elongation) – 60 lbs / 3 sets 12 reps
• Thursday
  • Shoulders
    • Barbell Standing Military Press (strict not push press) - 165lbs / 3 sets x 10 reps
    • Standing dumbbell flyes – 35 lbs / 3 sets 10 reps
    • Standing front raises – 25 lbs / 3 sets x 10 reps
    • Smith one arm shrugs – 90lbs plus smith bar – 3 sets x 15 reps
    • Javelin Press – 55lbs / 3 sets x 10 reps
• Friday (will be doing shortly, in an hour)
  • Biceps
    • Preacher Curls – 70lbs / 3 sets of 10 reps
    • Cable Rope Curls – 60lbs / 3 sets of 10 reps
    • Cross body curls – 35 lbs / 3 sets to failure
  • Triceps
    • Cable Rope press down / pull aparts – 90lbs / 3 sets 10 reps
    • Single Arm side cable extensions – 30 lbs / 3 sets x 15 reps
    • Bench dips, legs on second bench – BW / 3 sets to failure
  • Abs
    • Ab wheel roll out – 3 sets / 20 reps

Yeah, you're not wrong. I'm honestly happy with the way I look though. I'm a middle aged Dad and we go out for Pizza nights and various other activities. A couple times a year I'll go on a two month cut, for the most part I just free feed with decent choices to maintain the look in the pics I've attached. I also have little man syndrome, for real LOL. I hate being below 200lbs mentally. I've been as high as almost 220, but in the 200-205 range like I am now, its easy to maintain and look better than 99%.

Good arm pump today, had to wear pants as gym was only 62 degrees.


View attachment 176126

Workouts look good mate. Leg day still looks good even though you're not pushing them to the max.

Looking good in the photo. Really powerful build. I think on your cycle you can definitely recomp from there and lose a bit of fat without worrying about getting smaller. Without clothes you'll look much bigger too.

Agree on your ab structure based on the previous pic. Looks like you could get all abs in and defined pretty easily.

 

[LevButlerov]

Here is what I did this week. Each week I rotate some new in and some old out. 75% the same week by week with a few changes each week. Also, I DO NOT work legs hard at all anymore. I used to be an avid squatter. I could squat 505lbs deep for singles and 405 for 3 sets of 10. My lower back sucks now after doing that for decades. Lots of back surgeries in my fam and my legs are too big already for my short size to make pants fit well. I just basically do bare minimum for legs. I've lost ZERO leg size but I don't have the power I used to as well as a trained nervous ssystem to hold 500lbs on my back anymore.

• Monday
  • Chest
    • Incline Dumbell Press – 100lb dumbells / 3sets x 10 reps
    • Flat Dumbell Press – 100lb dumbells / 3 sets x 10 reps
    • Incline Flyes – 40lb dumbells / 3 sets x 10 reps
    • Flat supinated grip presses – 70lb Dumbells / 3 sets x 10 reps
  • Triceps
    • Cable V Bar press downs – 150lbs / 3 sets x reps to failure
    • Cable Rope Overhead Extensions – 90lbs / 3 sets x 12 reps
    • Dips – 3 sets to failure each set
  • Abs
    • Decline crunches – 3 sets of 20 reps
• Tuesday
  • Back
    • Bent Over Single Arm Rows – 80lb dumbbell / 3 sets x 10 reps
    • Wide Grip Pulldowns – 145lbs / 3 sets x 10 reps
    • Seated Glose Grip Rows – 145 lbs / 3 sets x 10 reps
    • Standing Cable Rows – 150lbs / 3 sets x 15 reps
  • Biceps
    • Hammer Curls – 40lbs / 3 sets x 10 reps
    • Reverse Grip Preacher Curls – 35lb / 3 sets x reps to failire
    • Standing barbell curls – 95lbs / 3 sets x 10 reps
• Wednesday
  • Legs
    • Deep squats (BW only) – 100 reps broken up until reach 100
    • Leg Press – 225lbs / 3 sets of 12 reeps
    • Hamstring curl machine – 90lbs / 3 sets of 10 reps
    • Leg extension machine – 60 lbs / 3 sets of 10 reps
  • Abs
    • Overhead cable crunches (for back/spine elongation) – 60 lbs / 3 sets 12 reps
• Thursday
  • Shoulders
    • Barbell Standing Military Press (strict not push press) - 165lbs / 3 sets x 10 reps
    • Standing dumbbell flyes – 35 lbs / 3 sets 10 reps
    • Standing front raises – 25 lbs / 3 sets x 10 reps
    • Smith one arm shrugs – 90lbs plus smith bar – 3 sets x 15 reps
    • Javelin Press – 55lbs / 3 sets x 10 reps
• Friday (will be doing shortly, in an hour)
  • Biceps
    • Preacher Curls – 70lbs / 3 sets of 10 reps
    • Cable Rope Curls – 60lbs / 3 sets of 10 reps
    • Cross body curls – 35 lbs / 3 sets to failure
  • Triceps
    • Cable Rope press down / pull aparts – 90lbs / 3 sets 10 reps
    • Single Arm side cable extensions – 30 lbs / 3 sets x 15 reps
    • Bench dips, legs on second bench – BW / 3 sets to failure
  • Abs
    • Ab wheel roll out – 3 sets / 20 reps

Yeah, you're not wrong. I'm honestly happy with the way I look though. I'm a middle aged Dad and we go out for Pizza nights and various other activities. A couple times a year I'll go on a two month cut, for the most part I just free feed with decent choices to maintain the look in the pics I've attached. I also have little man syndrome, for real LOL. I hate being below 200lbs mentally. I've been as high as almost 220, but in the 200-205 range like I am now, its easy to maintain and look better than 99%.

nice I like your volume actually, powderful, any drop sets?

Good arm pump today, had to wear pants as gym was only 62 degrees.


View attachment 176126

You look good pumped and hard! wow @Blshaw huge shoulders and chest, you're thick!!!!

 

[Blshaw]

any drop sets?

I do drops sets or “run the rack” with various arm, back, and shoulder exercises. Nothing with chest or legs. Usually if I throw that in it’s only on the last set when I’m feeling good with gas in the tank.

you're thick!!!!

Thank you! I’d like to lean up a bit but have never quite figured it out. I’m gonna start combing the logs to see various peoples nutrition plans for ideas. I do prefer the thicker 15-17% BF look over the smaller ultra lean look. Only reason I say that is while you look better shirtless ultra lean, that’s about it. It’s also much easier to maintain. I’ve cut down to 185-190 before but never stay for long. I would like a bit more muscle separation especially in the arms. Any suggestions?

 

[LevButlerov]

I do drops sets or “run the rack” with various arm, back, and shoulder exercises. Nothing with chest or legs. Usually if I throw that in it’s only on the last set when I’m feeling good with gas in the tank.

lets get some posts about them if you can @Blshaw like when you have them a few updates if you have time

Thank you! I’d like to lean up a bit but have never quite figured it out. I’m gonna start combing the logs to see various peoples nutrition plans for ideas. I do prefer the thicker 15-17% BF look over the smaller ultra lean look. Only reason I say that is while you look better shirtless ultra lean, that’s about it. It’s also much easier to maintain. I’ve cut down to 185-190 before but never stay for long. I would like a bit more muscle separation especially in the arms. Any suggestions?

I think you can do 15% and big big and lean, you don't need to be 10%
if you want to work the arm separation, you need volume high volume like Arnold

 

[Tiger Salman Khan]

Good arm pump today, had to wear pants as gym was only 62 degrees.


View attachment 176126

@Blshaw nice pic bro....

 

[HarleyGuy]

Hi all, I'm a new member here but not new to Pharma. I've spent the last 10 years over a TNation trying to help/guide members on proper TRT protocols as well as advocate for the safest use of PEDs. I can already tell in my limited time here that the members of this forum are a step up in knowledge, experience, and many in physique than TNation. Kudos!

Stats
43yr old
5" 7
205Lbs
15-16% BF


Maintenance Protocol / Script: 160mg Test Cyp, split into two pins per week. 1.5iu Omnitrope each night. Currently taking .125mg of Arimidex a week (compounded to this small dose)

What I'm currently running: 200mg Test Cyp, split into two pins per week, 120mg Tren E, 120mg Mast E, 12.5mg Proviron. 1.5iu Omnitrope each night. Currently taking .125mg of Arimidex a week. I'm two weeks in on this light cycle and plan to run for 10-12 total weeks before going back to maintenance protocol. I have experience with most of the common PEDs and know how my body responds. The only sides I'm having are from the Tren which are slight night sweats. I fall asleep easy, but only manage 6 hours right now as it doesn't allow me to sleep for great length. I feel phenomenal though.

Diet/Training: My diet is pretty lax these days. I allow myself 1-2 drinks one night a week, as well as one night of bad eating habits, the rest of the week I just try to choose wholesome foods close to the source. I'm not currently tracking macros, calories, or running any FAD diets. I do plan on prob going back to macro tracking at some point, as I really would like to tighten up my waist. Training wise I go to the gym 5-6 days a week for 45 minutes. Mon - Chest/tris/abs, Tues - Back / Bis, Weds - Legs/abs, Thurs - Shoulders, Friday - Arms and abs for fun.

My History:
I've been hypogonadal since I was a teen. I had to be put on Testosterone to enter puberty, but back in the early 90s they didn't know how to do it properly and took me off. Subsequently, I believe my development was stunted a bit and I looked like I was 12 years old until I was almost 20. At 20 I took a hand Xray to make sure my growth plates were fused, as I was only 5'7", and once confirmed, ran 3 cycles consisting of Test first, then Test / Dbol, then Test / Deca/ Dbol. PCT was a nightmare for me so I gave it up. Also sending Western Union to China and hoping customs didn't seize your package back then was nerve wrecking. Fast forward to age 34 I had a severe decline in T levels. I was provided TRT through insurance/Endo but I didn't like their protocols so I switch to Defy Medical. I figured since I was already on hormones why not B&C a bit so I played with PEDs for about 5 years on and off with nothing too aggressive. For the past 3-5 years I've mostly just been doing TRT.

More recently, I have had issues with my genetic heart condition called Long QT Syndrome. It's an electrical signaling issue, no structural issues. Despite my PED use I have had Coronary CTAs and Calcium scores, Echos, etc and everything comes back textbook normal. But, as an abundance of caution, I try to keep the PED use as light as possible and infrequent. I may run something 10-12 weeks twice a year. One of those times does include low dose Tren, which I know is bad, but it's the one drug that I feel the best on ironically. I did have a loop recorder implanted late last fall so I'm being monitored. I'm anxious to see if they notice my RHR has increased during this blast, but not dangerously so. Here is some info on what they did as well as a pic of me after the minor surgery.

View attachment 174819View attachment 174820

Anyway, I'm hoping to become a contributing member here as I have a lot of knowledge and experience to share. I don't take many pics of myself but I'll try to add some with future log posts.

Welcome to EVO brother! And welcome to EVO logging I'm excited to follow this one and great first log post too by the way!

My History:

Thanks for sharing!

Stats
43yr old
5" 7
205Lbs
15-16% BF

Great stats for your age and height is overrated (I'm 5'9") because it helps us get the Lee Priest look (LOL, in my dreams).

I'm a middle aged Dad

I'm an almost 50-yr old Dad

I've been as high as almost 220, but in the 200-205 range like I am now, its easy to maintain and look better than 99%.

Same here, except I fell off the wagon and went to 270, down to 190, then up to 220.... now back to 200-205 and trying to lean out. You do look better than 99% of most our age!

 

[Blshaw]

now back to 200-205 and trying to lean out. You do look better than 99% of most our age!

I'd say we look better than 99% of population period! Ha, but yeah that's the goal for me at this point. Maintain a look I've built over the past 25 years of lifting and try to retain as much strength as possible without lifting as heavy as I used to.

 

[HarleyGuy]

I'd say we look better than 99% of population period! Ha, but yeah that's the goal for me at this point. Maintain a look I've built over the past 25 years of lifting and try to retain as much strength as possible without lifting as heavy as I used to.

Exactly my goal as well bro as I turn 50

 

[s.gentz]

Hi all, I'm a new member here but not new to Pharma. I've spent the last 10 years over a TNation trying to help/guide members on proper TRT protocols as well as advocate for the safest use of PEDs. I can already tell in my limited time here that the members of this forum are a step up in knowledge, experience, and many in physique than TNation. Kudos!

Stats
43yr old
5" 7
205Lbs
15-16% BF


Maintenance Protocol / Script: 160mg Test Cyp, split into two pins per week. 1.5iu Omnitrope each night. Currently taking .125mg of Arimidex a week (compounded to this small dose)

What I'm currently running: 200mg Test Cyp, split into two pins per week, 120mg Tren E, 120mg Mast E, 12.5mg Proviron. 1.5iu Omnitrope each night. Currently taking .125mg of Arimidex a week. I'm two weeks in on this light cycle and plan to run for 10-12 total weeks before going back to maintenance protocol. I have experience with most of the common PEDs and know how my body responds. The only sides I'm having are from the Tren which are slight night sweats. I fall asleep easy, but only manage 6 hours right now as it doesn't allow me to sleep for great length. I feel phenomenal though.

Diet/Training: My diet is pretty lax these days. I allow myself 1-2 drinks one night a week, as well as one night of bad eating habits, the rest of the week I just try to choose wholesome foods close to the source. I'm not currently tracking macros, calories, or running any FAD diets. I do plan on prob going back to macro tracking at some point, as I really would like to tighten up my waist. Training wise I go to the gym 5-6 days a week for 45 minutes. Mon - Chest/tris/abs, Tues - Back / Bis, Weds - Legs/abs, Thurs - Shoulders, Friday - Arms and abs for fun.

My History:
I've been hypogonadal since I was a teen. I had to be put on Testosterone to enter puberty, but back in the early 90s they didn't know how to do it properly and took me off. Subsequently, I believe my development was stunted a bit and I looked like I was 12 years old until I was almost 20. At 20 I took a hand Xray to make sure my growth plates were fused, as I was only 5'7", and once confirmed, ran 3 cycles consisting of Test first, then Test / Dbol, then Test / Deca/ Dbol. PCT was a nightmare for me so I gave it up. Also sending Western Union to China and hoping customs didn't seize your package back then was nerve wrecking. Fast forward to age 34 I had a severe decline in T levels. I was provided TRT through insurance/Endo but I didn't like their protocols so I switch to Defy Medical. I figured since I was already on hormones why not B&C a bit so I played with PEDs for about 5 years on and off with nothing too aggressive. For the past 3-5 years I've mostly just been doing TRT.

More recently, I have had issues with my genetic heart condition called Long QT Syndrome. It's an electrical signaling issue, no structural issues. Despite my PED use I have had Coronary CTAs and Calcium scores, Echos, etc and everything comes back textbook normal. But, as an abundance of caution, I try to keep the PED use as light as possible and infrequent. I may run something 10-12 weeks twice a year. One of those times does include low dose Tren, which I know is bad, but it's the one drug that I feel the best on ironically. I did have a loop recorder implanted late last fall so I'm being monitored. I'm anxious to see if they notice my RHR has increased during this blast, but not dangerously so. Here is some info on what they did as well as a pic of me after the minor surgery.

View attachment 174819View attachment 174820

Anyway, I'm hoping to become a contributing member here as I have a lot of knowledge and experience to share. I don't take many pics of myself but I'll try to add some with future log posts.

I'm just catching up on this now. Awesome you decided to start a log. I feel like i've known you for years but we never really spoke about training/drugs we take too much on T Nation. The pharma section has become a chore to respond to.

 

[Blshaw]

The pharma section has become a chore to respond to.

Oh it sure has. For the life of me I don’t know why it doesn’t attract more knowledgeable members. Lots of bad info and suggestions by guys that have no business giving advice.

I appreciate you inviting me to join over here. The attitudes are better along with the experience levels. I’ll do my best to keep up with the log. I’ve never kept one. I figured I’ll give weekly updates on training, weights used, and body composition etc.

I’m leaving for a cruise tomorrow with my wife, kids staying home with grand parents. I’ll be finishing my work outs at sea!

 

[s.gentz]

Oh it sure has. For the life of me I don’t know why it doesn’t attract more knowledgeable members. Lots of bad info and suggestions by guys that have no business giving advice.

I appreciate you inviting me to join over here. The attitudes are better along with the experience levels. I’ll do my best to keep up with the log. I’ve never kept one. I figured I’ll give weekly updates on training, weights used, and body composition etc.

I’m leaving for a cruise tomorrow with my wife, kids staying home with grand parents. I’ll be finishing my work outs at sea!

Yeah even the guys that understand the drugs don't always seem like they read the post they just spout off what they do/have done.
If you look at the logs in my signature you can use as a template if you like. Takes me less than 5 min a day to update. I don't have a log going at the moment as i am just sitting at maint or a little below starting to tighten back up after the last build.

Enjoy your time away!!!!

 

[LevButlerov]

Oh it sure has. For the life of me I don’t know why it doesn’t attract more knowledgeable members. Lots of bad info and suggestions by guys that have no business giving advice.

Yeah even the guys that understand the drugs don't always seem like they read the post they just spout off what they do/have done.

I'd like to chime in here sorry guys @Blshaw @s.gentz
first thank you @s.gentz for brining such a vet to the EVO family
second on the Tnation responses, those are not real newbies, they are using ai to respond, chatbots trained on their data. Basically talking to bots lol
few years ago, I was approached by them to write content when Montana was around here. They asked me exactly to have my writing template, I thought that was odd but realized later what it was for (i didnt go for it needless to say lol )

@HarleyGuy

 

[Blshaw]

Still on my cruise, I’ll give a full weekly update soon. We took a super small boat to Cozumel. The gym is tiny here but I’ve been hitting it every morning. Mostly just getting as pumped as possible with the baby weight options and machines. Took a stroll around Cozumel yesterday and the pharmacies are funny. Wouldn’t trust a damn thing.

 

[LevButlerov]

Still on my cruise, I’ll give a full weekly update soon. We took a super small boat to Cozumel. The gym is tiny here but I’ve been hitting it every morning. Mostly just getting as pumped as possible with the baby weight options and machines. Took a stroll around Cozumel yesterday and the pharmacies are funny. Wouldn’t trust a damn thing.

Cozumel nice! you can get some deca test now LOL @Blshaw

 

[Blshaw]

Ok so officially passed the month mark in my cycle. Feeling pretty good and starting to notice the physical changes. Average weight this week is up 3-4lbs. I am sitting around 208 right now. Still pinning 200mg Test Cyp, 120mg Tren E, and 120mg Mast E split into two injections. 25mg Proviron per day. Libido and mood are phenomenal. I am getting some tenderness near right pec nip with a little tissue firming but not full on gyno. This was existing prior and not sure whats flaring it up but you can't actually see it. I am going to monitor but make no changes.

This weeks workout:

• Monday
  • Chest
    • Incline Dumbell Press – 100lb dumbells / 3sets x 10 reps
    • Flat Dumbell Press – 100lb dumbells / 3 sets x 10 reps
    • Incline Flyes – 40lb dumbells / 3 sets x 10 reps
    • Cable Flyes - 50lbs each side, AMRAP
  • Triceps
    • Cable Rope Pull aparts – 90lbs / 3 sets x 12 reps
    • Single Arm Tricep side extensions – 50lbs / 3 sets x 12 reps
    • Bench Dips - AMRAP
  • Abs
    • Decline crunches – 3 sets of 20 reps
• Tuesday
  • Back
    • Wide Grip Pulldowns - 145lbs / 3 sets x 12 reps
    • Supinated Close Grip Pulldowns - 145lbs / 3 sets x 10 reps
    • Standing Cable Rows – 150lbs / 3 sets x 15 reps
    • Single Arm standing rows - 60lbs/ 3 sets AMRAP
  • Biceps
    • Preacher curls – 65lbs / 3 sets x 10 reps
    • Standing Hammer curls - 40lbs / 3 sets x 10 reps
    • Seated incline curls - 25lbs / 3 sets x 12 reps
• Wednesday
  • Legs
    • Deep squats (BW only) – 100 reps broken up until reach 100
    • Leg Press – 225lbs / 3 sets of 12 reps
    • Hamstring curl machine – 90lbs / 3 sets of 10 reps
    • Leg extension machine – 60 lbs / 3 sets of 10 reps
  • Abs
    • Overhead cable crunches (for back/spine elongation) – 60 lbs / 3 sets 12 reps
• Thursday
  • Shoulders
    • Barbell Standing Military Press (strict not push press) - 165lbs / 3 sets x 10 reps
    • Standing dumbbell flyes – 35 lbs / 3 sets 10 reps
    • Standing front raises – 20 lbs / 3 sets x 10 reps
    • Smith one arm shrugs – 90lbs plus smith bar – 3 sets x 15 reps
    • Javelin Press – 55lbs / 3 sets x 10 reps
• Friday (will be doing shortly, in an hour)
  • Biceps
    • Cable Curls / Flexing Curls - 50lbs ea side / 3 sets x 10 reps, pause at contraction
    • Standing strict curls – 25lbs ea / 3 sets of 12 reps
    • Cross body curls – 35 lbs / 3 sets to failure
  • Triceps
    • Cable Vbar press down – 150lbs / 3 sets 15 reps
    • Cable rope overhead ext – 70 lbs / 3 sets x 15 reps
    • Bench close grip push ups - 3 sets AMRAP
  • Abs
    • Ab wheel roll out – 3 sets / 20 reps

 

[Kopite67]

Ok so officially passed the month mark in my cycle. Feeling pretty good and starting to notice the physical changes. Average weight this week is up 3-4lbs. I am sitting around 208 right now. Still pinning 200mg Test Cyp, 120mg Tren E, and 120mg Mast E split into two injections. 25mg Proviron per day. Libido and mood are phenomenal. I am getting some tenderness near right pec nip with a little tissue firming but not full on gyno. This was existing prior and not sure whats flaring it up but you can't actually see it. I am going to monitor but make no changes.

This weeks workout:

• Monday
  • Chest
    • Incline Dumbell Press – 100lb dumbells / 3sets x 10 reps
    • Flat Dumbell Press – 100lb dumbells / 3 sets x 10 reps
    • Incline Flyes – 40lb dumbells / 3 sets x 10 reps
    • Cable Flyes - 50lbs each side, AMRAP
  • Triceps
    • Cable Rope Pull aparts – 90lbs / 3 sets x 12 reps
    • Single Arm Tricep side extensions – 50lbs / 3 sets x 12 reps
    • Bench Dips - AMRAP
  • Abs
    • Decline crunches – 3 sets of 20 reps
• Tuesday
  • Back
    • Wide Grip Pulldowns - 145lbs / 3 sets x 12 reps
    • Supinated Close Grip Pulldowns - 145lbs / 3 sets x 10 reps
    • Standing Cable Rows – 150lbs / 3 sets x 15 reps
    • Single Arm standing rows - 60lbs/ 3 sets AMRAP
  • Biceps
    • Preacher curls – 65lbs / 3 sets x 10 reps
    • Standing Hammer curls - 40lbs / 3 sets x 10 reps
    • Seated incline curls - 25lbs / 3 sets x 12 reps
• Wednesday
  • Legs
    • Deep squats (BW only) – 100 reps broken up until reach 100
    • Leg Press – 225lbs / 3 sets of 12 reps
    • Hamstring curl machine – 90lbs / 3 sets of 10 reps
    • Leg extension machine – 60 lbs / 3 sets of 10 reps
  • Abs
    • Overhead cable crunches (for back/spine elongation) – 60 lbs / 3 sets 12 reps
• Thursday
  • Shoulders
    • Barbell Standing Military Press (strict not push press) - 165lbs / 3 sets x 10 reps
    • Standing dumbbell flyes – 35 lbs / 3 sets 10 reps
    • Standing front raises – 20 lbs / 3 sets x 10 reps
    • Smith one arm shrugs – 90lbs plus smith bar – 3 sets x 15 reps
    • Javelin Press – 55lbs / 3 sets x 10 reps
• Friday (will be doing shortly, in an hour)
  • Biceps
    • Cable Curls / Flexing Curls - 50lbs ea side / 3 sets x 10 reps, pause at contraction
    • Standing strict curls – 25lbs ea / 3 sets of 12 reps
    • Cross body curls – 35 lbs / 3 sets to failure
  • Triceps
    • Cable Vbar press down – 150lbs / 3 sets 15 reps
    • Cable rope overhead ext – 70 lbs / 3 sets x 15 reps
    • Bench close grip push ups - 3 sets AMRAP
  • Abs
    • Ab wheel roll out – 3 sets / 20 reps

Great update, thanks bro. Wonderful training set up. Tri's and bi's twice a week I see, that's boss level .

 

[Blshaw]

Great update, thanks bro. Wonderful training set up. Tri's and bi's twice a week I see, that's boss level .

Always been a bit of a hard gainer in arms so I hit them extra good lol

 

[waggat]

Ok so officially passed the month mark in my cycle. Feeling pretty good and starting to notice the physical changes. Average weight this week is up 3-4lbs. I am sitting around 208 right now. Still pinning 200mg Test Cyp, 120mg Tren E, and 120mg Mast E split into two injections. 25mg Proviron per day. Libido and mood are phenomenal. I am getting some tenderness near right pec nip with a little tissue firming but not full on gyno. This was existing prior and not sure whats flaring it up but you can't actually see it. I am going to monitor but make no changes.

This weeks workout:

• Monday
  • Chest
    • Incline Dumbell Press – 100lb dumbells / 3sets x 10 reps
    • Flat Dumbell Press – 100lb dumbells / 3 sets x 10 reps
    • Incline Flyes – 40lb dumbells / 3 sets x 10 reps
    • Cable Flyes - 50lbs each side, AMRAP
  • Triceps
    • Cable Rope Pull aparts – 90lbs / 3 sets x 12 reps
    • Single Arm Tricep side extensions – 50lbs / 3 sets x 12 reps
    • Bench Dips - AMRAP
  • Abs
    • Decline crunches – 3 sets of 20 reps
• Tuesday
  • Back
    • Wide Grip Pulldowns - 145lbs / 3 sets x 12 reps
    • Supinated Close Grip Pulldowns - 145lbs / 3 sets x 10 reps
    • Standing Cable Rows – 150lbs / 3 sets x 15 reps
    • Single Arm standing rows - 60lbs/ 3 sets AMRAP
  • Biceps
    • Preacher curls – 65lbs / 3 sets x 10 reps
    • Standing Hammer curls - 40lbs / 3 sets x 10 reps
    • Seated incline curls - 25lbs / 3 sets x 12 reps
• Wednesday
  • Legs
    • Deep squats (BW only) – 100 reps broken up until reach 100
    • Leg Press – 225lbs / 3 sets of 12 reps
    • Hamstring curl machine – 90lbs / 3 sets of 10 reps
    • Leg extension machine – 60 lbs / 3 sets of 10 reps
  • Abs
    • Overhead cable crunches (for back/spine elongation) – 60 lbs / 3 sets 12 reps
• Thursday
  • Shoulders
    • Barbell Standing Military Press (strict not push press) - 165lbs / 3 sets x 10 reps
    • Standing dumbbell flyes – 35 lbs / 3 sets 10 reps
    • Standing front raises – 20 lbs / 3 sets x 10 reps
    • Smith one arm shrugs – 90lbs plus smith bar – 3 sets x 15 reps
    • Javelin Press – 55lbs / 3 sets x 10 reps
• Friday (will be doing shortly, in an hour)
  • Biceps
    • Cable Curls / Flexing Curls - 50lbs ea side / 3 sets x 10 reps, pause at contraction
    • Standing strict curls – 25lbs ea / 3 sets of 12 reps
    • Cross body curls – 35 lbs / 3 sets to failure
  • Triceps
    • Cable Vbar press down – 150lbs / 3 sets 15 reps
    • Cable rope overhead ext – 70 lbs / 3 sets x 15 reps
    • Bench close grip push ups - 3 sets AMRAP
  • Abs
    • Ab wheel roll out – 3 sets / 20 reps

Nice workouts mate. Don't mind the classic 4-way split then with the added arm day since you are focusing on them.

Some good weights in there. 100lb db's on incline bench press is impressive.

That nipple tenderness is concerning. Have you had bloods recently?

 

[Blshaw]

That nipple tenderness is concerning. Have you had bloods recently

Not since starting my cycle. Pre-cycle bloods were always stable on my TRT protocol. I’m surprised since I’m not testosterone heavy and I have a DHT in there that I’m having some of that tenderness. I’m not taking enough Tren to be a progesterone/prolactin concern. sometimes I get flareups with hormonal changes and I’m assuming that’s all it is. It’s always the same spot. And typically it goes away when I cease the cycle.

 

[Blshaw]

Some good weights in there. 100lb db's on incline bench press is impressive.

Thanks, brother. I don’t perform a traditional bench press anymore as I tend to get shoulder and pec inflammation. However, when I do dumbbells and I’m able to have that free range of motion, I don’t have the same issues. The only problem is my gym has a maximum of 100 pound dumbbells. I wish they had more so I could move up in weights, but also by not going higher, I am not risking injury. it is what it is I guess. I’ve been with my same gym for almost 20 years at this point, and I don’t want to switch. Also, I’ve checked the other gyms in my area and nobody has any heavier weights.

 

[LevButlerov]

Ok so officially passed the month mark in my cycle. Feeling pretty good and starting to notice the physical changes. Average weight this week is up 3-4lbs. I am sitting around 208 right now. Still pinning 200mg Test Cyp, 120mg Tren E, and 120mg Mast E split into two injections. 25mg Proviron per day. Libido and mood are phenomenal. I am getting some tenderness near right pec nip with a little tissue firming but not full on gyno. This was existing prior and not sure whats flaring it up but you can't actually see it. I am going to monitor but make no changes.

This weeks workout:

• Monday
  • Chest
    • Incline Dumbell Press – 100lb dumbells / 3sets x 10 reps
    • Flat Dumbell Press – 100lb dumbells / 3 sets x 10 reps
    • Incline Flyes – 40lb dumbells / 3 sets x 10 reps
    • Cable Flyes - 50lbs each side, AMRAP
  • Triceps
    • Cable Rope Pull aparts – 90lbs / 3 sets x 12 reps
    • Single Arm Tricep side extensions – 50lbs / 3 sets x 12 reps
    • Bench Dips - AMRAP
  • Abs
    • Decline crunches – 3 sets of 20 reps
• Tuesday
  • Back
    • Wide Grip Pulldowns - 145lbs / 3 sets x 12 reps
    • Supinated Close Grip Pulldowns - 145lbs / 3 sets x 10 reps
    • Standing Cable Rows – 150lbs / 3 sets x 15 reps
    • Single Arm standing rows - 60lbs/ 3 sets AMRAP
  • Biceps
    • Preacher curls – 65lbs / 3 sets x 10 reps
    • Standing Hammer curls - 40lbs / 3 sets x 10 reps
    • Seated incline curls - 25lbs / 3 sets x 12 reps
• Wednesday
  • Legs
    • Deep squats (BW only) – 100 reps broken up until reach 100
    • Leg Press – 225lbs / 3 sets of 12 reps
    • Hamstring curl machine – 90lbs / 3 sets of 10 reps
    • Leg extension machine – 60 lbs / 3 sets of 10 reps
  • Abs
    • Overhead cable crunches (for back/spine elongation) – 60 lbs / 3 sets 12 reps
• Thursday
  • Shoulders
    • Barbell Standing Military Press (strict not push press) - 165lbs / 3 sets x 10 reps
    • Standing dumbbell flyes – 35 lbs / 3 sets 10 reps
    • Standing front raises – 20 lbs / 3 sets x 10 reps
    • Smith one arm shrugs – 90lbs plus smith bar – 3 sets x 15 reps
    • Javelin Press – 55lbs / 3 sets x 10 reps
• Friday (will be doing shortly, in an hour)
  • Biceps
    • Cable Curls / Flexing Curls - 50lbs ea side / 3 sets x 10 reps, pause at contraction
    • Standing strict curls – 25lbs ea / 3 sets of 12 reps
    • Cross body curls – 35 lbs / 3 sets to failure
  • Triceps
    • Cable Vbar press down – 150lbs / 3 sets 15 reps
    • Cable rope overhead ext – 70 lbs / 3 sets x 15 reps
    • Bench close grip push ups - 3 sets AMRAP
  • Abs
    • Ab wheel roll out – 3 sets / 20 reps

1mo in impressive your legs work nice! 225 on leg press is big! @Blshaw

 

[stevesmi]

Ok so officially passed the month mark in my cycle. Feeling pretty good and starting to notice the physical changes. Average weight this week is up 3-4lbs. I am sitting around 208 right now. Still pinning 200mg Test Cyp, 120mg Tren E, and 120mg Mast E split into two injections. 25mg Proviron per day. Libido and mood are phenomenal. I am getting some tenderness near right pec nip with a little tissue firming but not full on gyno. This was existing prior and not sure whats flaring it up but you can't actually see it. I am going to monitor but make no changes.

This weeks workout:

• Monday
  • Chest
    • Incline Dumbell Press – 100lb dumbells / 3sets x 10 reps
    • Flat Dumbell Press – 100lb dumbells / 3 sets x 10 reps
    • Incline Flyes – 40lb dumbells / 3 sets x 10 reps
    • Cable Flyes - 50lbs each side, AMRAP
  • Triceps
    • Cable Rope Pull aparts – 90lbs / 3 sets x 12 reps
    • Single Arm Tricep side extensions – 50lbs / 3 sets x 12 reps
    • Bench Dips - AMRAP
  • Abs
    • Decline crunches – 3 sets of 20 reps
• Tuesday
  • Back
    • Wide Grip Pulldowns - 145lbs / 3 sets x 12 reps
    • Supinated Close Grip Pulldowns - 145lbs / 3 sets x 10 reps
    • Standing Cable Rows – 150lbs / 3 sets x 15 reps
    • Single Arm standing rows - 60lbs/ 3 sets AMRAP
  • Biceps
    • Preacher curls – 65lbs / 3 sets x 10 reps
    • Standing Hammer curls - 40lbs / 3 sets x 10 reps
    • Seated incline curls - 25lbs / 3 sets x 12 reps
• Wednesday
  • Legs
    • Deep squats (BW only) – 100 reps broken up until reach 100
    • Leg Press – 225lbs / 3 sets of 12 reps
    • Hamstring curl machine – 90lbs / 3 sets of 10 reps
    • Leg extension machine – 60 lbs / 3 sets of 10 reps
  • Abs
    • Overhead cable crunches (for back/spine elongation) – 60 lbs / 3 sets 12 reps
• Thursday
  • Shoulders
    • Barbell Standing Military Press (strict not push press) - 165lbs / 3 sets x 10 reps
    • Standing dumbbell flyes – 35 lbs / 3 sets 10 reps
    • Standing front raises – 20 lbs / 3 sets x 10 reps
    • Smith one arm shrugs – 90lbs plus smith bar – 3 sets x 15 reps
    • Javelin Press – 55lbs / 3 sets x 10 reps
• Friday (will be doing shortly, in an hour)
  • Biceps
    • Cable Curls / Flexing Curls - 50lbs ea side / 3 sets x 10 reps, pause at contraction
    • Standing strict curls – 25lbs ea / 3 sets of 12 reps
    • Cross body curls – 35 lbs / 3 sets to failure
  • Triceps
    • Cable Vbar press down – 150lbs / 3 sets 15 reps
    • Cable rope overhead ext – 70 lbs / 3 sets x 15 reps
    • Bench close grip push ups - 3 sets AMRAP
  • Abs
    • Ab wheel roll out – 3 sets / 20 reps

@Blshaw you can't ask for anything more. Great job on this. I like the Friday workout. You got the arms and the abs hit like a maniac.

 

[ceo]

Ok so officially passed the month mark in my cycle. Feeling pretty good and starting to notice the physical changes. Average weight this week is up 3-4lbs. I am sitting around 208 right now. Still pinning 200mg Test Cyp, 120mg Tren E, and 120mg Mast E split into two injections. 25mg Proviron per day. Libido and mood are phenomenal. I am getting some tenderness near right pec nip with a little tissue firming but not full on gyno. This was existing prior and not sure whats flaring it up but you can't actually see it. I am going to monitor but make no changes.

This weeks workout:

• Monday
  • Chest
    • Incline Dumbell Press – 100lb dumbells / 3sets x 10 reps
    • Flat Dumbell Press – 100lb dumbells / 3 sets x 10 reps
    • Incline Flyes – 40lb dumbells / 3 sets x 10 reps
    • Cable Flyes - 50lbs each side, AMRAP
  • Triceps
    • Cable Rope Pull aparts – 90lbs / 3 sets x 12 reps
    • Single Arm Tricep side extensions – 50lbs / 3 sets x 12 reps
    • Bench Dips - AMRAP
  • Abs
    • Decline crunches – 3 sets of 20 reps
• Tuesday
  • Back
    • Wide Grip Pulldowns - 145lbs / 3 sets x 12 reps
    • Supinated Close Grip Pulldowns - 145lbs / 3 sets x 10 reps
    • Standing Cable Rows – 150lbs / 3 sets x 15 reps
    • Single Arm standing rows - 60lbs/ 3 sets AMRAP
  • Biceps
    • Preacher curls – 65lbs / 3 sets x 10 reps
    • Standing Hammer curls - 40lbs / 3 sets x 10 reps
    • Seated incline curls - 25lbs / 3 sets x 12 reps
• Wednesday
  • Legs
    • Deep squats (BW only) – 100 reps broken up until reach 100
    • Leg Press – 225lbs / 3 sets of 12 reps
    • Hamstring curl machine – 90lbs / 3 sets of 10 reps
    • Leg extension machine – 60 lbs / 3 sets of 10 reps
  • Abs
    • Overhead cable crunches (for back/spine elongation) – 60 lbs / 3 sets 12 reps
• Thursday
  • Shoulders
    • Barbell Standing Military Press (strict not push press) - 165lbs / 3 sets x 10 reps
    • Standing dumbbell flyes – 35 lbs / 3 sets 10 reps
    • Standing front raises – 20 lbs / 3 sets x 10 reps
    • Smith one arm shrugs – 90lbs plus smith bar – 3 sets x 15 reps
    • Javelin Press – 55lbs / 3 sets x 10 reps
• Friday (will be doing shortly, in an hour)
  • Biceps
    • Cable Curls / Flexing Curls - 50lbs ea side / 3 sets x 10 reps, pause at contraction
    • Standing strict curls – 25lbs ea / 3 sets of 12 reps
    • Cross body curls – 35 lbs / 3 sets to failure
  • Triceps
    • Cable Vbar press down – 150lbs / 3 sets 15 reps
    • Cable rope overhead ext – 70 lbs / 3 sets x 15 reps
    • Bench close grip push ups - 3 sets AMRAP
  • Abs
    • Ab wheel roll out – 3 sets / 20 reps

Bros, Wednesday, Thursday, and Friday are looking really good. Tricep and ab workouts are really fun to do. @Blshaw

 

[Ulter]

Ok so officially passed the month mark in my cycle. Feeling pretty good and starting to notice the physical changes. Average weight this week is up 3-4lbs. I am sitting around 208 right now. Still pinning 200mg Test Cyp, 120mg Tren E, and 120mg Mast E split into two injections. 25mg Proviron per day. Libido and mood are phenomenal. I am getting some tenderness near right pec nip with a little tissue firming but not full on gyno. This was existing prior and not sure whats flaring it up but you can't actually see it. I am going to monitor but make no changes.

This weeks workout:

• Monday
  • Chest
    • Incline Dumbell Press – 100lb dumbells / 3sets x 10 reps
    • Flat Dumbell Press – 100lb dumbells / 3 sets x 10 reps
    • Incline Flyes – 40lb dumbells / 3 sets x 10 reps
    • Cable Flyes - 50lbs each side, AMRAP
  • Triceps
    • Cable Rope Pull aparts – 90lbs / 3 sets x 12 reps
    • Single Arm Tricep side extensions – 50lbs / 3 sets x 12 reps
    • Bench Dips - AMRAP
  • Abs
    • Decline crunches – 3 sets of 20 reps
• Tuesday
  • Back
    • Wide Grip Pulldowns - 145lbs / 3 sets x 12 reps
    • Supinated Close Grip Pulldowns - 145lbs / 3 sets x 10 reps
    • Standing Cable Rows – 150lbs / 3 sets x 15 reps
    • Single Arm standing rows - 60lbs/ 3 sets AMRAP
  • Biceps
    • Preacher curls – 65lbs / 3 sets x 10 reps
    • Standing Hammer curls - 40lbs / 3 sets x 10 reps
    • Seated incline curls - 25lbs / 3 sets x 12 reps
• Wednesday
  • Legs
    • Deep squats (BW only) – 100 reps broken up until reach 100
    • Leg Press – 225lbs / 3 sets of 12 reps
    • Hamstring curl machine – 90lbs / 3 sets of 10 reps
    • Leg extension machine – 60 lbs / 3 sets of 10 reps
  • Abs
    • Overhead cable crunches (for back/spine elongation) – 60 lbs / 3 sets 12 reps
• Thursday
  • Shoulders
    • Barbell Standing Military Press (strict not push press) - 165lbs / 3 sets x 10 reps
    • Standing dumbbell flyes – 35 lbs / 3 sets 10 reps
    • Standing front raises – 20 lbs / 3 sets x 10 reps
    • Smith one arm shrugs – 90lbs plus smith bar – 3 sets x 15 reps
    • Javelin Press – 55lbs / 3 sets x 10 reps
• Friday (will be doing shortly, in an hour)
  • Biceps
    • Cable Curls / Flexing Curls - 50lbs ea side / 3 sets x 10 reps, pause at contraction
    • Standing strict curls – 25lbs ea / 3 sets of 12 reps
    • Cross body curls – 35 lbs / 3 sets to failure
  • Triceps
    • Cable Vbar press down – 150lbs / 3 sets 15 reps
    • Cable rope overhead ext – 70 lbs / 3 sets x 15 reps
    • Bench close grip push ups - 3 sets AMRAP
  • Abs
    • Ab wheel roll out – 3 sets / 20 reps

Nice job laying out your workout for the week. @Blshaw looks like you had some good volume. Wednesday, Thursday, Friday, all look fantastic.

 

[ROIDDERS]

Ok so officially passed the month mark in my cycle. Feeling pretty good and starting to notice the physical changes. Average weight this week is up 3-4lbs. I am sitting around 208 right now. Still pinning 200mg Test Cyp, 120mg Tren E, and 120mg Mast E split into two injections. 25mg Proviron per day. Libido and mood are phenomenal. I am getting some tenderness near right pec nip with a little tissue firming but not full on gyno. This was existing prior and not sure whats flaring it up but you can't actually see it. I am going to monitor but make no changes.

This weeks workout:

• Monday
  • Chest
    • Incline Dumbell Press – 100lb dumbells / 3sets x 10 reps
    • Flat Dumbell Press – 100lb dumbells / 3 sets x 10 reps
    • Incline Flyes – 40lb dumbells / 3 sets x 10 reps
    • Cable Flyes - 50lbs each side, AMRAP
  • Triceps
    • Cable Rope Pull aparts – 90lbs / 3 sets x 12 reps
    • Single Arm Tricep side extensions – 50lbs / 3 sets x 12 reps
    • Bench Dips - AMRAP
  • Abs
    • Decline crunches – 3 sets of 20 reps
• Tuesday
  • Back
    • Wide Grip Pulldowns - 145lbs / 3 sets x 12 reps
    • Supinated Close Grip Pulldowns - 145lbs / 3 sets x 10 reps
    • Standing Cable Rows – 150lbs / 3 sets x 15 reps
    • Single Arm standing rows - 60lbs/ 3 sets AMRAP
  • Biceps
    • Preacher curls – 65lbs / 3 sets x 10 reps
    • Standing Hammer curls - 40lbs / 3 sets x 10 reps
    • Seated incline curls - 25lbs / 3 sets x 12 reps
• Wednesday
  • Legs
    • Deep squats (BW only) – 100 reps broken up until reach 100
    • Leg Press – 225lbs / 3 sets of 12 reps
    • Hamstring curl machine – 90lbs / 3 sets of 10 reps
    • Leg extension machine – 60 lbs / 3 sets of 10 reps
  • Abs
    • Overhead cable crunches (for back/spine elongation) – 60 lbs / 3 sets 12 reps
• Thursday
  • Shoulders
    • Barbell Standing Military Press (strict not push press) - 165lbs / 3 sets x 10 reps
    • Standing dumbbell flyes – 35 lbs / 3 sets 10 reps
    • Standing front raises – 20 lbs / 3 sets x 10 reps
    • Smith one arm shrugs – 90lbs plus smith bar – 3 sets x 15 reps
    • Javelin Press – 55lbs / 3 sets x 10 reps
• Friday (will be doing shortly, in an hour)
  • Biceps
    • Cable Curls / Flexing Curls - 50lbs ea side / 3 sets x 10 reps, pause at contraction
    • Standing strict curls – 25lbs ea / 3 sets of 12 reps
    • Cross body curls – 35 lbs / 3 sets to failure
  • Triceps
    • Cable Vbar press down – 150lbs / 3 sets 15 reps
    • Cable rope overhead ext – 70 lbs / 3 sets x 15 reps
    • Bench close grip push ups - 3 sets AMRAP
  • Abs
    • Ab wheel roll out – 3 sets / 20 reps

@Blshaw man, you're looking really good on this. I love the layout on the different exercises that you're doing. It's the way to do it for sure.

 

[2Thick]

Ok so officially passed the month mark in my cycle. Feeling pretty good and starting to notice the physical changes. Average weight this week is up 3-4lbs. I am sitting around 208 right now. Still pinning 200mg Test Cyp, 120mg Tren E, and 120mg Mast E split into two injections. 25mg Proviron per day. Libido and mood are phenomenal. I am getting some tenderness near right pec nip with a little tissue firming but not full on gyno. This was existing prior and not sure whats flaring it up but you can't actually see it. I am going to monitor but make no changes.

This weeks workout:

• Monday
  • Chest
    • Incline Dumbell Press – 100lb dumbells / 3sets x 10 reps
    • Flat Dumbell Press – 100lb dumbells / 3 sets x 10 reps
    • Incline Flyes – 40lb dumbells / 3 sets x 10 reps
    • Cable Flyes - 50lbs each side, AMRAP
  • Triceps
    • Cable Rope Pull aparts – 90lbs / 3 sets x 12 reps
    • Single Arm Tricep side extensions – 50lbs / 3 sets x 12 reps
    • Bench Dips - AMRAP
  • Abs
    • Decline crunches – 3 sets of 20 reps
• Tuesday
  • Back
    • Wide Grip Pulldowns - 145lbs / 3 sets x 12 reps
    • Supinated Close Grip Pulldowns - 145lbs / 3 sets x 10 reps
    • Standing Cable Rows – 150lbs / 3 sets x 15 reps
    • Single Arm standing rows - 60lbs/ 3 sets AMRAP
  • Biceps
    • Preacher curls – 65lbs / 3 sets x 10 reps
    • Standing Hammer curls - 40lbs / 3 sets x 10 reps
    • Seated incline curls - 25lbs / 3 sets x 12 reps
• Wednesday
  • Legs
    • Deep squats (BW only) – 100 reps broken up until reach 100
    • Leg Press – 225lbs / 3 sets of 12 reps
    • Hamstring curl machine – 90lbs / 3 sets of 10 reps
    • Leg extension machine – 60 lbs / 3 sets of 10 reps
  • Abs
    • Overhead cable crunches (for back/spine elongation) – 60 lbs / 3 sets 12 reps
• Thursday
  • Shoulders
    • Barbell Standing Military Press (strict not push press) - 165lbs / 3 sets x 10 reps
    • Standing dumbbell flyes – 35 lbs / 3 sets 10 reps
    • Standing front raises – 20 lbs / 3 sets x 10 reps
    • Smith one arm shrugs – 90lbs plus smith bar – 3 sets x 15 reps
    • Javelin Press – 55lbs / 3 sets x 10 reps
• Friday (will be doing shortly, in an hour)
  • Biceps
    • Cable Curls / Flexing Curls - 50lbs ea side / 3 sets x 10 reps, pause at contraction
    • Standing strict curls – 25lbs ea / 3 sets of 12 reps
    • Cross body curls – 35 lbs / 3 sets to failure
  • Triceps
    • Cable Vbar press down – 150lbs / 3 sets 15 reps
    • Cable rope overhead ext – 70 lbs / 3 sets x 15 reps
    • Bench close grip push ups - 3 sets AMRAP
  • Abs
    • Ab wheel roll out – 3 sets / 20 reps

This is one hell of a workout for the week. I think a lot of people can definitely copy what you're doing and have some really good workouts and keep it fun. @Blshaw

 

[Mobster]

Ok so officially passed the month mark in my cycle. Feeling pretty good and starting to notice the physical changes.

Go as long as needed. Don't get greedy and go too long

 

[RoySimpson]

Ok so officially passed the month mark in my cycle. Feeling pretty good and starting to notice the physical changes. Average weight this week is up 3-4lbs. I am sitting around 208 right now. Still pinning 200mg Test Cyp, 120mg Tren E, and 120mg Mast E split into two injections. 25mg Proviron per day. Libido and mood are phenomenal. I am getting some tenderness near right pec nip with a little tissue firming but not full on gyno. This was existing prior and not sure whats flaring it up but you can't actually see it. I am going to monitor but make no changes.

This weeks workout:

• Monday
  • Chest
    • Incline Dumbell Press – 100lb dumbells / 3sets x 10 reps
    • Flat Dumbell Press – 100lb dumbells / 3 sets x 10 reps
    • Incline Flyes – 40lb dumbells / 3 sets x 10 reps
    • Cable Flyes - 50lbs each side, AMRAP
  • Triceps
    • Cable Rope Pull aparts – 90lbs / 3 sets x 12 reps
    • Single Arm Tricep side extensions – 50lbs / 3 sets x 12 reps
    • Bench Dips - AMRAP
  • Abs
    • Decline crunches – 3 sets of 20 reps
• Tuesday
  • Back
    • Wide Grip Pulldowns - 145lbs / 3 sets x 12 reps
    • Supinated Close Grip Pulldowns - 145lbs / 3 sets x 10 reps
    • Standing Cable Rows – 150lbs / 3 sets x 15 reps
    • Single Arm standing rows - 60lbs/ 3 sets AMRAP
  • Biceps
    • Preacher curls – 65lbs / 3 sets x 10 reps
    • Standing Hammer curls - 40lbs / 3 sets x 10 reps
    • Seated incline curls - 25lbs / 3 sets x 12 reps
• Wednesday
  • Legs
    • Deep squats (BW only) – 100 reps broken up until reach 100
    • Leg Press – 225lbs / 3 sets of 12 reps
    • Hamstring curl machine – 90lbs / 3 sets of 10 reps
    • Leg extension machine – 60 lbs / 3 sets of 10 reps
  • Abs
    • Overhead cable crunches (for back/spine elongation) – 60 lbs / 3 sets 12 reps
• Thursday
  • Shoulders
    • Barbell Standing Military Press (strict not push press) - 165lbs / 3 sets x 10 reps
    • Standing dumbbell flyes – 35 lbs / 3 sets 10 reps
    • Standing front raises – 20 lbs / 3 sets x 10 reps
    • Smith one arm shrugs – 90lbs plus smith bar – 3 sets x 15 reps
    • Javelin Press – 55lbs / 3 sets x 10 reps
• Friday (will be doing shortly, in an hour)
  • Biceps
    • Cable Curls / Flexing Curls - 50lbs ea side / 3 sets x 10 reps, pause at contraction
    • Standing strict curls – 25lbs ea / 3 sets of 12 reps
    • Cross body curls – 35 lbs / 3 sets to failure
  • Triceps
    • Cable Vbar press down – 150lbs / 3 sets 15 reps
    • Cable rope overhead ext – 70 lbs / 3 sets x 15 reps
    • Bench close grip push ups - 3 sets AMRAP
  • Abs
    • Ab wheel roll out – 3 sets / 20 reps

@Blshaw Amazing week of work bro! Keep it going!

 

[Blshaw]

your legs work nice

Haha yeah it works, but is minimal. I squatted heavy for so many years my back is paying for it. I still have the leg size and pants are difficult to buy. So I kinda just do the minimum to maintain and my back is much better because of it. Occasionally I still barbell squat but I don’t rep over 315 anymore. The 500lb+ days are done.

 

[LevButlerov]

Haha yeah it works, but is minimal. I squatted heavy for so many years my back is paying for it. I still have the leg size and pants are difficult to buy. So I kinda just do the minimum to maintain and my back is much better because of it. Occasionally I still barbell squat but I don’t rep over 315 anymore. The 500lb+ days are done.

minimal is relative you're doing well considering the situation @Blshaw

 

[Tiger Salman Khan]

Ok so officially passed the month mark in my cycle. Feeling pretty good and starting to notice the physical changes. Average weight this week is up 3-4lbs. I am sitting around 208 right now. Still pinning 200mg Test Cyp, 120mg Tren E, and 120mg Mast E split into two injections. 25mg Proviron per day. Libido and mood are phenomenal. I am getting some tenderness near right pec nip with a little tissue firming but not full on gyno. This was existing prior and not sure whats flaring it up but you can't actually see it. I am going to monitor but make no changes.

This weeks workout:

• Monday
  • Chest
    • Incline Dumbell Press – 100lb dumbells / 3sets x 10 reps
    • Flat Dumbell Press – 100lb dumbells / 3 sets x 10 reps
    • Incline Flyes – 40lb dumbells / 3 sets x 10 reps
    • Cable Flyes - 50lbs each side, AMRAP
  • Triceps
    • Cable Rope Pull aparts – 90lbs / 3 sets x 12 reps
    • Single Arm Tricep side extensions – 50lbs / 3 sets x 12 reps
    • Bench Dips - AMRAP
  • Abs
    • Decline crunches – 3 sets of 20 reps
• Tuesday
  • Back
    • Wide Grip Pulldowns - 145lbs / 3 sets x 12 reps
    • Supinated Close Grip Pulldowns - 145lbs / 3 sets x 10 reps
    • Standing Cable Rows – 150lbs / 3 sets x 15 reps
    • Single Arm standing rows - 60lbs/ 3 sets AMRAP
  • Biceps
    • Preacher curls – 65lbs / 3 sets x 10 reps
    • Standing Hammer curls - 40lbs / 3 sets x 10 reps
    • Seated incline curls - 25lbs / 3 sets x 12 reps
• Wednesday
  • Legs
    • Deep squats (BW only) – 100 reps broken up until reach 100
    • Leg Press – 225lbs / 3 sets of 12 reps
    • Hamstring curl machine – 90lbs / 3 sets of 10 reps
    • Leg extension machine – 60 lbs / 3 sets of 10 reps
  • Abs
    • Overhead cable crunches (for back/spine elongation) – 60 lbs / 3 sets 12 reps
• Thursday
  • Shoulders
    • Barbell Standing Military Press (strict not push press) - 165lbs / 3 sets x 10 reps
    • Standing dumbbell flyes – 35 lbs / 3 sets 10 reps
    • Standing front raises – 20 lbs / 3 sets x 10 reps
    • Smith one arm shrugs – 90lbs plus smith bar – 3 sets x 15 reps
    • Javelin Press – 55lbs / 3 sets x 10 reps
• Friday (will be doing shortly, in an hour)
  • Biceps
    • Cable Curls / Flexing Curls - 50lbs ea side / 3 sets x 10 reps, pause at contraction
    • Standing strict curls – 25lbs ea / 3 sets of 12 reps
    • Cross body curls – 35 lbs / 3 sets to failure
  • Triceps
    • Cable Vbar press down – 150lbs / 3 sets 15 reps
    • Cable rope overhead ext – 70 lbs / 3 sets x 15 reps
    • Bench close grip push ups - 3 sets AMRAP
  • Abs
    • Ab wheel roll out – 3 sets / 20 reps

@Blshaw legit detailed updates.....

 

[Blshaw]

I'm a little late updating last weeks progress. I normally update on Fridays, but I was getting my driveway repaved so I was tied up. Weight is still going up a bit, albeit slowly. Averaging 209-210lbs now. I'm still feeling great with the only down side is my top abdominal muscle keeps cramping and is driving me nuts.

I bumped my Tren E up from 120mg to 160mg a week moreso because I only plan on running this 10-12 weeks and my single vial will still have some left. I'm also not experiencing and negative sides so a small bump felt right. I ran out of my Omnitrope. I may give a few months off as its $2800 for a kit scripted which lasts 3 months. I only take 1.5iu each evening. I've been on it for several years but the cost is starting to become prohibitive and I'd like to see how I do without it for a few months. If my recovery and sleep suffer I'll refill it. UGL never worked well for me so that's not an option.

This weeks workout:

• Monday
  • Chest
    • Incline Dumbell Press – 70lb dumbells / 3sets x 20 reps
    • Flat Dumbell Press – 70lb dumbells / 3 sets x 15 reps
    • Supinated Incline Dumbbell Press – 70lb dumbells / 3 sets x 12 reps
    • Cable Flyes - 50lbs each side, AMRAP
  • Triceps
    • Vbar push downs – 150lbs / 3 sets x 15 reps
    • Overhead rope extensions – 90lbs / 3 sets x 12 reps
    • Tricep Kick backs - 15lbs AMRAP
  • Abs
    • Decline crunches – 3 sets of 20 reps
• Tuesday
  • Back
    • Bent Over Rows - 80lbs / 3 sets x 10 reps
    • Wide Grip Pulldowns - 145lbs / 3 sets x 12 reps
    • Supinated Close Grip Pulldowns - 145lbs / 3 sets x 10 reps
    • Standing Cable Rows – 150lbs / 3 sets x 15 reps
  • Biceps
    • Double Arm cable flex curls - 50lbs / 3 sets x 10 reps
    • Standing Cross Body Curls - 30lbs / 3 sets x 10 reps
    • Reverse grip cable curls- 60lbs / 3 sets x 12 reps
• Wednesday
  • Legs
    • Barbell Squats - 225lbs / 3 sets x 10 reps
    • Leg Press – 225lbs / 3 sets x 12 reps
    • Hamstring curl machine – 90lbs / 3 sets of 10 reps
    • Leg extension machine – 60 lbs / 3 sets of 10 reps
    • Calf Raises / BW AMRAP
  • Abs
    • Overhead cable crunches (for back/spine elongation) – 60 lbs / 3 sets 12 reps
• Thursday
  • Shoulders
    • Barbell Standing Military Press (strict not push press) - 165lbs / 3 sets x 10 reps
    • Standing dumbbell flyes – 35 lbs / 3 sets 10 reps
    • Standing front raises – 20 lbs / 3 sets x 10 reps
    • Smith one arm shrugs – 90lbs plus smith bar – 3 sets x 15 reps
    • Javelin Press – 55lbs / 3 sets x 10 reps
• Friday (will be doing shortly, in an hour)
  • Biceps
    • Incline concentration curls - 20lbs ea side / 3 sets x 10 reps, pause at contraction
    • Rope cable hammer curls – 60lbs ea / 3 sets of 12 reps
    • Cable 21s – 60 lbs / 3 sets
  • Triceps
    • Cable rope pull aparts – 70lbs / 3 sets 15 reps
    • Cable rope overhead ext – 70 lbs / 3 sets x 10 reps
    • Bench dips - 3 sets AMRAP
  • Abs
    • Ab wheel roll out – 3 sets / 20 reps

 

[Kopite67]

I'm a little late updating last weeks progress. I normally update on Fridays, but I was getting my driveway repaved so I was tied up. Weight is still going up a bit, albeit slowly. Averaging 209-210lbs now. I'm still feeling great with the only down side is my top abdominal muscle keeps cramping and is driving me nuts.

I bumped my Tren E up from 120mg to 160mg a week moreso because I only plan on running this 10-12 weeks and my single vial will still have some left. I'm also not experiencing and negative sides so a small bump felt right. I ran out of my Omnitrope. I may give a few months off as its $2800 for a kit scripted which lasts 3 months. I only take 1.5iu each evening. I've been on it for several years but the cost is starting to become prohibitive and I'd like to see how I do without it for a few months. If my recovery and sleep suffer I'll refill it. UGL never worked well for me so that's not an option.

This weeks workout:

• Monday
  • Chest
    • Incline Dumbell Press – 70lb dumbells / 3sets x 20 reps
    • Flat Dumbell Press – 70lb dumbells / 3 sets x 15 reps
    • Supinated Incline Dumbbell Press – 70lb dumbells / 3 sets x 12 reps
    • Cable Flyes - 50lbs each side, AMRAP
  • Triceps
    • Vbar push downs – 150lbs / 3 sets x 15 reps
    • Overhead rope extensions – 90lbs / 3 sets x 12 reps
    • Tricep Kick backs - 15lbs AMRAP
  • Abs
    • Decline crunches – 3 sets of 20 reps
• Tuesday
  • Back
    • Bent Over Rows - 80lbs / 3 sets x 10 reps
    • Wide Grip Pulldowns - 145lbs / 3 sets x 12 reps
    • Supinated Close Grip Pulldowns - 145lbs / 3 sets x 10 reps
    • Standing Cable Rows – 150lbs / 3 sets x 15 reps
  • Biceps
    • Double Arm cable flex curls - 50lbs / 3 sets x 10 reps
    • Standing Cross Body Curls - 30lbs / 3 sets x 10 reps
    • Reverse grip cable curls- 60lbs / 3 sets x 12 reps
• Wednesday
  • Legs
    • Barbell Squats - 225lbs / 3 sets x 10 reps
    • Leg Press – 225lbs / 3 sets x 12 reps
    • Hamstring curl machine – 90lbs / 3 sets of 10 reps
    • Leg extension machine – 60 lbs / 3 sets of 10 reps
    • Calf Raises / BW AMRAP
  • Abs
    • Overhead cable crunches (for back/spine elongation) – 60 lbs / 3 sets 12 reps
• Thursday
  • Shoulders
    • Barbell Standing Military Press (strict not push press) - 165lbs / 3 sets x 10 reps
    • Standing dumbbell flyes – 35 lbs / 3 sets 10 reps
    • Standing front raises – 20 lbs / 3 sets x 10 reps
    • Smith one arm shrugs – 90lbs plus smith bar – 3 sets x 15 reps
    • Javelin Press – 55lbs / 3 sets x 10 reps
• Friday (will be doing shortly, in an hour)
  • Biceps
    • Incline concentration curls - 20lbs ea side / 3 sets x 10 reps, pause at contraction
    • Rope cable hammer curls – 60lbs ea / 3 sets of 12 reps
    • Cable 21s – 60 lbs / 3 sets
  • Triceps
    • Cable rope pull aparts – 70lbs / 3 sets 15 reps
    • Cable rope overhead ext – 70 lbs / 3 sets x 10 reps
    • Bench dips - 3 sets AMRAP
  • Abs
    • Ab wheel roll out – 3 sets / 20 reps

Love your program set up bro. Really balanced and obviously years in the making

 

[LevButlerov]

I'm a little late updating last weeks progress. I normally update on Fridays, but I was getting my driveway repaved so I was tied up. Weight is still going up a bit, albeit slowly. Averaging 209-210lbs now. I'm still feeling great with the only down side is my top abdominal muscle keeps cramping and is driving me nuts.

I bumped my Tren E up from 120mg to 160mg a week moreso because I only plan on running this 10-12 weeks and my single vial will still have some left. I'm also not experiencing and negative sides so a small bump felt right. I ran out of my Omnitrope. I may give a few months off as its $2800 for a kit scripted which lasts 3 months. I only take 1.5iu each evening. I've been on it for several years but the cost is starting to become prohibitive and I'd like to see how I do without it for a few months. If my recovery and sleep suffer I'll refill it. UGL never worked well for me so that's not an option.

This weeks workout:

• Monday
  • Chest
    • Incline Dumbell Press – 70lb dumbells / 3sets x 20 reps
    • Flat Dumbell Press – 70lb dumbells / 3 sets x 15 reps
    • Supinated Incline Dumbbell Press – 70lb dumbells / 3 sets x 12 reps
    • Cable Flyes - 50lbs each side, AMRAP
  • Triceps
    • Vbar push downs – 150lbs / 3 sets x 15 reps
    • Overhead rope extensions – 90lbs / 3 sets x 12 reps
    • Tricep Kick backs - 15lbs AMRAP
  • Abs
    • Decline crunches – 3 sets of 20 reps
• Tuesday
  • Back
    • Bent Over Rows - 80lbs / 3 sets x 10 reps
    • Wide Grip Pulldowns - 145lbs / 3 sets x 12 reps
    • Supinated Close Grip Pulldowns - 145lbs / 3 sets x 10 reps
    • Standing Cable Rows – 150lbs / 3 sets x 15 reps
  • Biceps
    • Double Arm cable flex curls - 50lbs / 3 sets x 10 reps
    • Standing Cross Body Curls - 30lbs / 3 sets x 10 reps
    • Reverse grip cable curls- 60lbs / 3 sets x 12 reps
• Wednesday
  • Legs
    • Barbell Squats - 225lbs / 3 sets x 10 reps
    • Leg Press – 225lbs / 3 sets x 12 reps
    • Hamstring curl machine – 90lbs / 3 sets of 10 reps
    • Leg extension machine – 60 lbs / 3 sets of 10 reps
    • Calf Raises / BW AMRAP
  • Abs
    • Overhead cable crunches (for back/spine elongation) – 60 lbs / 3 sets 12 reps
• Thursday
  • Shoulders
    • Barbell Standing Military Press (strict not push press) - 165lbs / 3 sets x 10 reps
    • Standing dumbbell flyes – 35 lbs / 3 sets 10 reps
    • Standing front raises – 20 lbs / 3 sets x 10 reps
    • Smith one arm shrugs – 90lbs plus smith bar – 3 sets x 15 reps
    • Javelin Press – 55lbs / 3 sets x 10 reps
• Friday (will be doing shortly, in an hour)
  • Biceps
    • Incline concentration curls - 20lbs ea side / 3 sets x 10 reps, pause at contraction
    • Rope cable hammer curls – 60lbs ea / 3 sets of 12 reps
    • Cable 21s – 60 lbs / 3 sets
  • Triceps
    • Cable rope pull aparts – 70lbs / 3 sets 15 reps
    • Cable rope overhead ext – 70 lbs / 3 sets x 10 reps
    • Bench dips - 3 sets AMRAP
  • Abs
    • Ab wheel roll out – 3 sets / 20 reps

the cramps I hate those @Blshaw how much taurine you take ed? how about elecrolytes?

 

[stevesmi]

I'm a little late updating last weeks progress. I normally update on Fridays, but I was getting my driveway repaved so I was tied up. Weight is still going up a bit, albeit slowly. Averaging 209-210lbs now. I'm still feeling great with the only down side is my top abdominal muscle keeps cramping and is driving me nuts.

I bumped my Tren E up from 120mg to 160mg a week moreso because I only plan on running this 10-12 weeks and my single vial will still have some left. I'm also not experiencing and negative sides so a small bump felt right. I ran out of my Omnitrope. I may give a few months off as its $2800 for a kit scripted which lasts 3 months. I only take 1.5iu each evening. I've been on it for several years but the cost is starting to become prohibitive and I'd like to see how I do without it for a few months. If my recovery and sleep suffer I'll refill it. UGL never worked well for me so that's not an option.

This weeks workout:

• Monday
  • Chest
    • Incline Dumbell Press – 70lb dumbells / 3sets x 20 reps
    • Flat Dumbell Press – 70lb dumbells / 3 sets x 15 reps
    • Supinated Incline Dumbbell Press – 70lb dumbells / 3 sets x 12 reps
    • Cable Flyes - 50lbs each side, AMRAP
  • Triceps
    • Vbar push downs – 150lbs / 3 sets x 15 reps
    • Overhead rope extensions – 90lbs / 3 sets x 12 reps
    • Tricep Kick backs - 15lbs AMRAP
  • Abs
    • Decline crunches – 3 sets of 20 reps
• Tuesday
  • Back
    • Bent Over Rows - 80lbs / 3 sets x 10 reps
    • Wide Grip Pulldowns - 145lbs / 3 sets x 12 reps
    • Supinated Close Grip Pulldowns - 145lbs / 3 sets x 10 reps
    • Standing Cable Rows – 150lbs / 3 sets x 15 reps
  • Biceps
    • Double Arm cable flex curls - 50lbs / 3 sets x 10 reps
    • Standing Cross Body Curls - 30lbs / 3 sets x 10 reps
    • Reverse grip cable curls- 60lbs / 3 sets x 12 reps
• Wednesday
  • Legs
    • Barbell Squats - 225lbs / 3 sets x 10 reps
    • Leg Press – 225lbs / 3 sets x 12 reps
    • Hamstring curl machine – 90lbs / 3 sets of 10 reps
    • Leg extension machine – 60 lbs / 3 sets of 10 reps
    • Calf Raises / BW AMRAP
  • Abs
    • Overhead cable crunches (for back/spine elongation) – 60 lbs / 3 sets 12 reps
• Thursday
  • Shoulders
    • Barbell Standing Military Press (strict not push press) - 165lbs / 3 sets x 10 reps
    • Standing dumbbell flyes – 35 lbs / 3 sets 10 reps
    • Standing front raises – 20 lbs / 3 sets x 10 reps
    • Smith one arm shrugs – 90lbs plus smith bar – 3 sets x 15 reps
    • Javelin Press – 55lbs / 3 sets x 10 reps
• Friday (will be doing shortly, in an hour)
  • Biceps
    • Incline concentration curls - 20lbs ea side / 3 sets x 10 reps, pause at contraction
    • Rope cable hammer curls – 60lbs ea / 3 sets of 12 reps
    • Cable 21s – 60 lbs / 3 sets
  • Triceps
    • Cable rope pull aparts – 70lbs / 3 sets 15 reps
    • Cable rope overhead ext – 70 lbs / 3 sets x 10 reps
    • Bench dips - 3 sets AMRAP
  • Abs
    • Ab wheel roll out – 3 sets / 20 reps

@Blshaw nice job on the weight training. I like the different exercises you're doing. Wednesday, Thursday, and Friday really good workouts.

 

[ceo]

I'm a little late updating last weeks progress. I normally update on Fridays, but I was getting my driveway repaved so I was tied up. Weight is still going up a bit, albeit slowly. Averaging 209-210lbs now. I'm still feeling great with the only down side is my top abdominal muscle keeps cramping and is driving me nuts.

I bumped my Tren E up from 120mg to 160mg a week moreso because I only plan on running this 10-12 weeks and my single vial will still have some left. I'm also not experiencing and negative sides so a small bump felt right. I ran out of my Omnitrope. I may give a few months off as its $2800 for a kit scripted which lasts 3 months. I only take 1.5iu each evening. I've been on it for several years but the cost is starting to become prohibitive and I'd like to see how I do without it for a few months. If my recovery and sleep suffer I'll refill it. UGL never worked well for me so that's not an option.

This weeks workout:

• Monday
  • Chest
    • Incline Dumbell Press – 70lb dumbells / 3sets x 20 reps
    • Flat Dumbell Press – 70lb dumbells / 3 sets x 15 reps
    • Supinated Incline Dumbbell Press – 70lb dumbells / 3 sets x 12 reps
    • Cable Flyes - 50lbs each side, AMRAP
  • Triceps
    • Vbar push downs – 150lbs / 3 sets x 15 reps
    • Overhead rope extensions – 90lbs / 3 sets x 12 reps
    • Tricep Kick backs - 15lbs AMRAP
  • Abs
    • Decline crunches – 3 sets of 20 reps
• Tuesday
  • Back
    • Bent Over Rows - 80lbs / 3 sets x 10 reps
    • Wide Grip Pulldowns - 145lbs / 3 sets x 12 reps
    • Supinated Close Grip Pulldowns - 145lbs / 3 sets x 10 reps
    • Standing Cable Rows – 150lbs / 3 sets x 15 reps
  • Biceps
    • Double Arm cable flex curls - 50lbs / 3 sets x 10 reps
    • Standing Cross Body Curls - 30lbs / 3 sets x 10 reps
    • Reverse grip cable curls- 60lbs / 3 sets x 12 reps
• Wednesday
  • Legs
    • Barbell Squats - 225lbs / 3 sets x 10 reps
    • Leg Press – 225lbs / 3 sets x 12 reps
    • Hamstring curl machine – 90lbs / 3 sets of 10 reps
    • Leg extension machine – 60 lbs / 3 sets of 10 reps
    • Calf Raises / BW AMRAP
  • Abs
    • Overhead cable crunches (for back/spine elongation) – 60 lbs / 3 sets 12 reps
• Thursday
  • Shoulders
    • Barbell Standing Military Press (strict not push press) - 165lbs / 3 sets x 10 reps
    • Standing dumbbell flyes – 35 lbs / 3 sets 10 reps
    • Standing front raises – 20 lbs / 3 sets x 10 reps
    • Smith one arm shrugs – 90lbs plus smith bar – 3 sets x 15 reps
    • Javelin Press – 55lbs / 3 sets x 10 reps
• Friday (will be doing shortly, in an hour)
  • Biceps
    • Incline concentration curls - 20lbs ea side / 3 sets x 10 reps, pause at contraction
    • Rope cable hammer curls – 60lbs ea / 3 sets of 12 reps
    • Cable 21s – 60 lbs / 3 sets
  • Triceps
    • Cable rope pull aparts – 70lbs / 3 sets 15 reps
    • Cable rope overhead ext – 70 lbs / 3 sets x 10 reps
    • Bench dips - 3 sets AMRAP
  • Abs
    • Ab wheel roll out – 3 sets / 20 reps

Bros, this is impressive day-by-day training. You are hitting some good compound lifts and hitting your core. @Blshaw

 

[Mobster]

I may give a few months off as its $2800 for a kit scripted which lasts 3 months.

Gotta be able to do better than that off script

 

[Blshaw]

how much taurine you take ed? how about elecrolytes?

I drink a couple of those Gatorade replenish electrolyte drinks each day. That’s about it. I’m scheduling a hydration IV for Weds, prob just a myers cocktail. Hopefully that will fix it

Gotta be able to do better than that off script

Oh for sure. I tried several UGL and they all made me swell up and increased my RHR too much even in replacement doses. That’s the only reason I went the scripted route. Omnitrope doesn’t have any negative sides for me.

 

[ROIDDERS]

I'm a little late updating last weeks progress. I normally update on Fridays, but I was getting my driveway repaved so I was tied up. Weight is still going up a bit, albeit slowly. Averaging 209-210lbs now. I'm still feeling great with the only down side is my top abdominal muscle keeps cramping and is driving me nuts.

I bumped my Tren E up from 120mg to 160mg a week moreso because I only plan on running this 10-12 weeks and my single vial will still have some left. I'm also not experiencing and negative sides so a small bump felt right. I ran out of my Omnitrope. I may give a few months off as its $2800 for a kit scripted which lasts 3 months. I only take 1.5iu each evening. I've been on it for several years but the cost is starting to become prohibitive and I'd like to see how I do without it for a few months. If my recovery and sleep suffer I'll refill it. UGL never worked well for me so that's not an option.

This weeks workout:

• Monday
  • Chest
    • Incline Dumbell Press – 70lb dumbells / 3sets x 20 reps
    • Flat Dumbell Press – 70lb dumbells / 3 sets x 15 reps
    • Supinated Incline Dumbbell Press – 70lb dumbells / 3 sets x 12 reps
    • Cable Flyes - 50lbs each side, AMRAP
  • Triceps
    • Vbar push downs – 150lbs / 3 sets x 15 reps
    • Overhead rope extensions – 90lbs / 3 sets x 12 reps
    • Tricep Kick backs - 15lbs AMRAP
  • Abs
    • Decline crunches – 3 sets of 20 reps
• Tuesday
  • Back
    • Bent Over Rows - 80lbs / 3 sets x 10 reps
    • Wide Grip Pulldowns - 145lbs / 3 sets x 12 reps
    • Supinated Close Grip Pulldowns - 145lbs / 3 sets x 10 reps
    • Standing Cable Rows – 150lbs / 3 sets x 15 reps
  • Biceps
    • Double Arm cable flex curls - 50lbs / 3 sets x 10 reps
    • Standing Cross Body Curls - 30lbs / 3 sets x 10 reps
    • Reverse grip cable curls- 60lbs / 3 sets x 12 reps
• Wednesday
  • Legs
    • Barbell Squats - 225lbs / 3 sets x 10 reps
    • Leg Press – 225lbs / 3 sets x 12 reps
    • Hamstring curl machine – 90lbs / 3 sets of 10 reps
    • Leg extension machine – 60 lbs / 3 sets of 10 reps
    • Calf Raises / BW AMRAP
  • Abs
    • Overhead cable crunches (for back/spine elongation) – 60 lbs / 3 sets 12 reps
• Thursday
  • Shoulders
    • Barbell Standing Military Press (strict not push press) - 165lbs / 3 sets x 10 reps
    • Standing dumbbell flyes – 35 lbs / 3 sets 10 reps
    • Standing front raises – 20 lbs / 3 sets x 10 reps
    • Smith one arm shrugs – 90lbs plus smith bar – 3 sets x 15 reps
    • Javelin Press – 55lbs / 3 sets x 10 reps
• Friday (will be doing shortly, in an hour)
  • Biceps
    • Incline concentration curls - 20lbs ea side / 3 sets x 10 reps, pause at contraction
    • Rope cable hammer curls – 60lbs ea / 3 sets of 12 reps
    • Cable 21s – 60 lbs / 3 sets
  • Triceps
    • Cable rope pull aparts – 70lbs / 3 sets 15 reps
    • Cable rope overhead ext – 70 lbs / 3 sets x 10 reps
    • Bench dips - 3 sets AMRAP
  • Abs
    • Ab wheel roll out – 3 sets / 20 reps

Nice man, late on the update but this was a hell of an update. @Blshaw I like how you lay out your workouts day by day. A lot of people can literally copy-paste your workouts and have a lot of success. I love them.

 

[Ulter]

I'm a little late updating last weeks progress. I normally update on Fridays, but I was getting my driveway repaved so I was tied up. Weight is still going up a bit, albeit slowly. Averaging 209-210lbs now. I'm still feeling great with the only down side is my top abdominal muscle keeps cramping and is driving me nuts.

I bumped my Tren E up from 120mg to 160mg a week moreso because I only plan on running this 10-12 weeks and my single vial will still have some left. I'm also not experiencing and negative sides so a small bump felt right. I ran out of my Omnitrope. I may give a few months off as its $2800 for a kit scripted which lasts 3 months. I only take 1.5iu each evening. I've been on it for several years but the cost is starting to become prohibitive and I'd like to see how I do without it for a few months. If my recovery and sleep suffer I'll refill it. UGL never worked well for me so that's not an option.

This weeks workout:

• Monday
  • Chest
    • Incline Dumbell Press – 70lb dumbells / 3sets x 20 reps
    • Flat Dumbell Press – 70lb dumbells / 3 sets x 15 reps
    • Supinated Incline Dumbbell Press – 70lb dumbells / 3 sets x 12 reps
    • Cable Flyes - 50lbs each side, AMRAP
  • Triceps
    • Vbar push downs – 150lbs / 3 sets x 15 reps
    • Overhead rope extensions – 90lbs / 3 sets x 12 reps
    • Tricep Kick backs - 15lbs AMRAP
  • Abs
    • Decline crunches – 3 sets of 20 reps
• Tuesday
  • Back
    • Bent Over Rows - 80lbs / 3 sets x 10 reps
    • Wide Grip Pulldowns - 145lbs / 3 sets x 12 reps
    • Supinated Close Grip Pulldowns - 145lbs / 3 sets x 10 reps
    • Standing Cable Rows – 150lbs / 3 sets x 15 reps
  • Biceps
    • Double Arm cable flex curls - 50lbs / 3 sets x 10 reps
    • Standing Cross Body Curls - 30lbs / 3 sets x 10 reps
    • Reverse grip cable curls- 60lbs / 3 sets x 12 reps
• Wednesday
  • Legs
    • Barbell Squats - 225lbs / 3 sets x 10 reps
    • Leg Press – 225lbs / 3 sets x 12 reps
    • Hamstring curl machine – 90lbs / 3 sets of 10 reps
    • Leg extension machine – 60 lbs / 3 sets of 10 reps
    • Calf Raises / BW AMRAP
  • Abs
    • Overhead cable crunches (for back/spine elongation) – 60 lbs / 3 sets 12 reps
• Thursday
  • Shoulders
    • Barbell Standing Military Press (strict not push press) - 165lbs / 3 sets x 10 reps
    • Standing dumbbell flyes – 35 lbs / 3 sets 10 reps
    • Standing front raises – 20 lbs / 3 sets x 10 reps
    • Smith one arm shrugs – 90lbs plus smith bar – 3 sets x 15 reps
    • Javelin Press – 55lbs / 3 sets x 10 reps
• Friday (will be doing shortly, in an hour)
  • Biceps
    • Incline concentration curls - 20lbs ea side / 3 sets x 10 reps, pause at contraction
    • Rope cable hammer curls – 60lbs ea / 3 sets of 12 reps
    • Cable 21s – 60 lbs / 3 sets
  • Triceps
    • Cable rope pull aparts – 70lbs / 3 sets 15 reps
    • Cable rope overhead ext – 70 lbs / 3 sets x 10 reps
    • Bench dips - 3 sets AMRAP
  • Abs
    • Ab wheel roll out – 3 sets / 20 reps

@Blshaw looking really nice on this. I like the different exercises you're doing. The leg day specifically looks really good. That's good that you're hitting the front of your leg first and then you hit two on the back part of your leg. That just shows that you're doing a good job of balancing things.

 

[2Thick]

I'm a little late updating last weeks progress. I normally update on Fridays, but I was getting my driveway repaved so I was tied up. Weight is still going up a bit, albeit slowly. Averaging 209-210lbs now. I'm still feeling great with the only down side is my top abdominal muscle keeps cramping and is driving me nuts.

I bumped my Tren E up from 120mg to 160mg a week moreso because I only plan on running this 10-12 weeks and my single vial will still have some left. I'm also not experiencing and negative sides so a small bump felt right. I ran out of my Omnitrope. I may give a few months off as its $2800 for a kit scripted which lasts 3 months. I only take 1.5iu each evening. I've been on it for several years but the cost is starting to become prohibitive and I'd like to see how I do without it for a few months. If my recovery and sleep suffer I'll refill it. UGL never worked well for me so that's not an option.

This weeks workout:

• Monday
  • Chest
    • Incline Dumbell Press – 70lb dumbells / 3sets x 20 reps
    • Flat Dumbell Press – 70lb dumbells / 3 sets x 15 reps
    • Supinated Incline Dumbbell Press – 70lb dumbells / 3 sets x 12 reps
    • Cable Flyes - 50lbs each side, AMRAP
  • Triceps
    • Vbar push downs – 150lbs / 3 sets x 15 reps
    • Overhead rope extensions – 90lbs / 3 sets x 12 reps
    • Tricep Kick backs - 15lbs AMRAP
  • Abs
    • Decline crunches – 3 sets of 20 reps
• Tuesday
  • Back
    • Bent Over Rows - 80lbs / 3 sets x 10 reps
    • Wide Grip Pulldowns - 145lbs / 3 sets x 12 reps
    • Supinated Close Grip Pulldowns - 145lbs / 3 sets x 10 reps
    • Standing Cable Rows – 150lbs / 3 sets x 15 reps
  • Biceps
    • Double Arm cable flex curls - 50lbs / 3 sets x 10 reps
    • Standing Cross Body Curls - 30lbs / 3 sets x 10 reps
    • Reverse grip cable curls- 60lbs / 3 sets x 12 reps
• Wednesday
  • Legs
    • Barbell Squats - 225lbs / 3 sets x 10 reps
    • Leg Press – 225lbs / 3 sets x 12 reps
    • Hamstring curl machine – 90lbs / 3 sets of 10 reps
    • Leg extension machine – 60 lbs / 3 sets of 10 reps
    • Calf Raises / BW AMRAP
  • Abs
    • Overhead cable crunches (for back/spine elongation) – 60 lbs / 3 sets 12 reps
• Thursday
  • Shoulders
    • Barbell Standing Military Press (strict not push press) - 165lbs / 3 sets x 10 reps
    • Standing dumbbell flyes – 35 lbs / 3 sets 10 reps
    • Standing front raises – 20 lbs / 3 sets x 10 reps
    • Smith one arm shrugs – 90lbs plus smith bar – 3 sets x 15 reps
    • Javelin Press – 55lbs / 3 sets x 10 reps
• Friday (will be doing shortly, in an hour)
  • Biceps
    • Incline concentration curls - 20lbs ea side / 3 sets x 10 reps, pause at contraction
    • Rope cable hammer curls – 60lbs ea / 3 sets of 12 reps
    • Cable 21s – 60 lbs / 3 sets
  • Triceps
    • Cable rope pull aparts – 70lbs / 3 sets 15 reps
    • Cable rope overhead ext – 70 lbs / 3 sets x 10 reps
    • Bench dips - 3 sets AMRAP
  • Abs
    • Ab wheel roll out – 3 sets / 20 reps

The training is definitely on point. I like how you push it hard going into the weekend. That's some good dedication right there. @Blshaw

 

[Blshaw]

Nice man, late on the update but this was a hell of an update. @Blshaw I like how you lay out your workouts day by day. A lot of people can literally copy-paste your workouts and have a lot of success. I love them.

Thanks! You’ll notice week by week 85% is the same, but I make small tweaks to change it up. Last week for example I dropped the chest weight and increased the reps. I’ll also switch angles on benches etc etc. I try to rotate things in and out but keep the overall structure the same. It’s been working well for several years now.

 

[RoySimpson]

I'm a little late updating last weeks progress. I normally update on Fridays, but I was getting my driveway repaved so I was tied up. Weight is still going up a bit, albeit slowly. Averaging 209-210lbs now. I'm still feeling great with the only down side is my top abdominal muscle keeps cramping and is driving me nuts.

I bumped my Tren E up from 120mg to 160mg a week moreso because I only plan on running this 10-12 weeks and my single vial will still have some left. I'm also not experiencing and negative sides so a small bump felt right. I ran out of my Omnitrope. I may give a few months off as its $2800 for a kit scripted which lasts 3 months. I only take 1.5iu each evening. I've been on it for several years but the cost is starting to become prohibitive and I'd like to see how I do without it for a few months. If my recovery and sleep suffer I'll refill it. UGL never worked well for me so that's not an option.

This weeks workout:

• Monday
  • Chest
    • Incline Dumbell Press – 70lb dumbells / 3sets x 20 reps
    • Flat Dumbell Press – 70lb dumbells / 3 sets x 15 reps
    • Supinated Incline Dumbbell Press – 70lb dumbells / 3 sets x 12 reps
    • Cable Flyes - 50lbs each side, AMRAP
  • Triceps
    • Vbar push downs – 150lbs / 3 sets x 15 reps
    • Overhead rope extensions – 90lbs / 3 sets x 12 reps
    • Tricep Kick backs - 15lbs AMRAP
  • Abs
    • Decline crunches – 3 sets of 20 reps
• Tuesday
  • Back
    • Bent Over Rows - 80lbs / 3 sets x 10 reps
    • Wide Grip Pulldowns - 145lbs / 3 sets x 12 reps
    • Supinated Close Grip Pulldowns - 145lbs / 3 sets x 10 reps
    • Standing Cable Rows – 150lbs / 3 sets x 15 reps
  • Biceps
    • Double Arm cable flex curls - 50lbs / 3 sets x 10 reps
    • Standing Cross Body Curls - 30lbs / 3 sets x 10 reps
    • Reverse grip cable curls- 60lbs / 3 sets x 12 reps
• Wednesday
  • Legs
    • Barbell Squats - 225lbs / 3 sets x 10 reps
    • Leg Press – 225lbs / 3 sets x 12 reps
    • Hamstring curl machine – 90lbs / 3 sets of 10 reps
    • Leg extension machine – 60 lbs / 3 sets of 10 reps
    • Calf Raises / BW AMRAP
  • Abs
    • Overhead cable crunches (for back/spine elongation) – 60 lbs / 3 sets 12 reps
• Thursday
  • Shoulders
    • Barbell Standing Military Press (strict not push press) - 165lbs / 3 sets x 10 reps
    • Standing dumbbell flyes – 35 lbs / 3 sets 10 reps
    • Standing front raises – 20 lbs / 3 sets x 10 reps
    • Smith one arm shrugs – 90lbs plus smith bar – 3 sets x 15 reps
    • Javelin Press – 55lbs / 3 sets x 10 reps
• Friday (will be doing shortly, in an hour)
  • Biceps
    • Incline concentration curls - 20lbs ea side / 3 sets x 10 reps, pause at contraction
    • Rope cable hammer curls – 60lbs ea / 3 sets of 12 reps
    • Cable 21s – 60 lbs / 3 sets
  • Triceps
    • Cable rope pull aparts – 70lbs / 3 sets 15 reps
    • Cable rope overhead ext – 70 lbs / 3 sets x 10 reps
    • Bench dips - 3 sets AMRAP
  • Abs
    • Ab wheel roll out – 3 sets / 20 reps

@Blshaw Workouts are on point bro! Ab wheel roll outs are no joke!

 

[LevButlerov]

I drink a couple of those Gatorade replenish electrolyte drinks each day. That’s about it. I’m scheduling a hydration IV for Weds, prob just a myers cocktail. Hopefully that will fix it

Try 2 grams of taurine ed and an electrolyte mix powder packet before training, you'll fix most if not all pump issues @Blshaw

 

[ROIDDERS]

Thanks! You’ll notice week by week 85% is the same, but I make small tweaks to change it up. Last week for example I dropped the chest weight and increased the reps. I’ll also switch angles on benches etc etc. I try to rotate things in and out but keep the overall structure the same. It’s been working well for several years now.

We love it as well. That's what we like to see.

 

[ballin2504]

I'm a little late updating last weeks progress. I normally update on Fridays, but I was getting my driveway repaved so I was tied up. Weight is still going up a bit, albeit slowly. Averaging 209-210lbs now. I'm still feeling great with the only down side is my top abdominal muscle keeps cramping and is driving me nuts.

I bumped my Tren E up from 120mg to 160mg a week moreso because I only plan on running this 10-12 weeks and my single vial will still have some left. I'm also not experiencing and negative sides so a small bump felt right. I ran out of my Omnitrope. I may give a few months off as its $2800 for a kit scripted which lasts 3 months. I only take 1.5iu each evening. I've been on it for several years but the cost is starting to become prohibitive and I'd like to see how I do without it for a few months. If my recovery and sleep suffer I'll refill it. UGL never worked well for me so that's not an option.

This weeks workout:

• Monday
  • Chest
    • Incline Dumbell Press – 70lb dumbells / 3sets x 20 reps
    • Flat Dumbell Press – 70lb dumbells / 3 sets x 15 reps
    • Supinated Incline Dumbbell Press – 70lb dumbells / 3 sets x 12 reps
    • Cable Flyes - 50lbs each side, AMRAP
  • Triceps
    • Vbar push downs – 150lbs / 3 sets x 15 reps
    • Overhead rope extensions – 90lbs / 3 sets x 12 reps
    • Tricep Kick backs - 15lbs AMRAP
  • Abs
    • Decline crunches – 3 sets of 20 reps
• Tuesday
  • Back
    • Bent Over Rows - 80lbs / 3 sets x 10 reps
    • Wide Grip Pulldowns - 145lbs / 3 sets x 12 reps
    • Supinated Close Grip Pulldowns - 145lbs / 3 sets x 10 reps
    • Standing Cable Rows – 150lbs / 3 sets x 15 reps
  • Biceps
    • Double Arm cable flex curls - 50lbs / 3 sets x 10 reps
    • Standing Cross Body Curls - 30lbs / 3 sets x 10 reps
    • Reverse grip cable curls- 60lbs / 3 sets x 12 reps
• Wednesday
  • Legs
    • Barbell Squats - 225lbs / 3 sets x 10 reps
    • Leg Press – 225lbs / 3 sets x 12 reps
    • Hamstring curl machine – 90lbs / 3 sets of 10 reps
    • Leg extension machine – 60 lbs / 3 sets of 10 reps
    • Calf Raises / BW AMRAP
  • Abs
    • Overhead cable crunches (for back/spine elongation) – 60 lbs / 3 sets 12 reps
• Thursday
  • Shoulders
    • Barbell Standing Military Press (strict not push press) - 165lbs / 3 sets x 10 reps
    • Standing dumbbell flyes – 35 lbs / 3 sets 10 reps
    • Standing front raises – 20 lbs / 3 sets x 10 reps
    • Smith one arm shrugs – 90lbs plus smith bar – 3 sets x 15 reps
    • Javelin Press – 55lbs / 3 sets x 10 reps
• Friday (will be doing shortly, in an hour)
  • Biceps
    • Incline concentration curls - 20lbs ea side / 3 sets x 10 reps, pause at contraction
    • Rope cable hammer curls – 60lbs ea / 3 sets of 12 reps
    • Cable 21s – 60 lbs / 3 sets
  • Triceps
    • Cable rope pull aparts – 70lbs / 3 sets 15 reps
    • Cable rope overhead ext – 70 lbs / 3 sets x 10 reps
    • Bench dips - 3 sets AMRAP
  • Abs
    • Ab wheel roll out – 3 sets / 20 reps

@Blshaw looking good man. Nice update.

 

[aquadux]

Aromasin is a suicidal AI so it permanently inactivates aromatase and gives more stable e2 control without rebounds. Arimidex only blocks aromatase temporarily and when it clears e2 can bounce back hard, which is why many guys feel worse on it long term.

Is its suicidal nature due to it being steroidal?

 

[LevButlerov]

Is its suicidal nature due to it being steroidal?

it stop the aromatase in simple terms

 

[Blshaw]

Well, ceasing the HGH didn't go so well. I was only on 1.5iu per night but have been so for probably 3 years. After about a week of ceasing it I was getting extremely tired and mood in the shitter. Has anybody experienced in HGH withdrawal? My baseline IGF-1 number before starting were very low hence the reason I got it scripted in the first place. I'm sure I'm shut down after such a long time. Regardless this is not the time for me to be dealing with it so i refilled my script.

Average weight this week down 4-5lbs. Ceasing HGH has me pissing out water, but I'm also less bloated for sure.

This weeks workout:

• Monday
  • Chest
    • Incline Dumbell Press – 100lb dumbells / 3sets x 10 reps
    • Flat Dumbell Press – 100lb dumbells / 3 sets x 10 reps
    • Incline Dumbell Flyes - 40lb dumbells / 3 seets x 10 reps
    • Cable Flyes - 50lbs each side, AMRAP
  • Triceps
    • Cable Rope pull aparts – 80lbs / 3 sets x 15 reps
    • Seated incline crushers with dumbells – 30lbs ea / 3 sets x 10 reps
    • Cable tricep single arm side extensions - 30lbs AMRAP
  • Abs
    • Decline crunches – 3 sets of 20 reps
• Tuesday
  • Back
    • Wide Grip Pulldowns - 150lbs / 3 sets x 12 reps
    • Supinated Close Grip Pulldowns - 135lbs / 3 sets x 10 reps
    • Standing Cable Rows – 150lbs / 3 sets x 15 reps
    • Single Arm Cable lat pulls - 70lbs AMRAP
  • Biceps
    • Preacher Curls - 75lbs / 3 sets x 10 reps
    • Standing Hammer Curls- 30lbs / 3 sets x 10 reps
    • Seated concentration curls - 25lbs / 3 sets x 12 reps
• Wednesday
  • Legs
    • BW Free Squats - 100 reps split over 3 sets
    • Leg Press – 225lbs / 3 sets x 12 reps
    • Hamstring curl machine – 90lbs / 3 sets of 10 reps
    • Leg extension machine – 60 lbs / 3 sets of 10 reps
    • Calf Raises / BW AMRAP
  • Abs
    • Overhead cable crunches (for back/spine elongation) – 60 lbs / 3 sets 12 reps
• Thursday
  • Shoulders
    • Barbell Standing Military Press (strict not push press) - 165lbs / 3 sets x 10 reps
    • Standing dumbbell flyes – 35 lbs / 3 sets 10 reps
    • Standing front raises – 20 lbs / 3 sets x 10 reps
    • Dumbell Shrugs – 80lbs ea – 3 sets x 20 reps
    • Javelin Press – 65lbs / 3 sets x 10 reps
• Friday
  • Biceps
    • Cable Flexing Curls - 50lbs ea side / 3 sets x 10 reps, pause at contraction
    • Rope cable hammer curls – 60lbs ea / 3 sets x 12 reps
    • Drag Curls, standing – 25 lbs / 3 sets x 12 reps
  • Triceps
    • Vbar press downs – 150lbs / 3 sets 15 reps
    • Cable rope overhead ext – 70 lbs / 3 sets x 10 reps
    • Bench dips - 3 sets AMRAP
  • Abs
    • Ab wheel roll out – 3 sets / 20 reps

 

[Kopite67]

Well, ceasing the HGH didn't go so well. I was only on 1.5iu per night but have been so for probably 3 years. After about a week of ceasing it I was getting extremely tired and mood in the shitter. Has anybody experienced in HGH withdrawal? My baseline IGF-1 number before starting were very low hence the reason I got it scripted in the first place. I'm sure I'm shut down after such a long time. Regardless this is not the time for me to be dealing with it so i refilled my script.

Average weight this week down 4-5lbs. Ceasing HGH has me pissing out water, but I'm also less bloated for sure.

This weeks workout:

• Monday
  • Chest
    • Incline Dumbell Press – 100lb dumbells / 3sets x 10 reps
    • Flat Dumbell Press – 100lb dumbells / 3 sets x 10 reps
    • Incline Dumbell Flyes - 40lb dumbells / 3 seets x 10 reps
    • Cable Flyes - 50lbs each side, AMRAP
  • Triceps
    • Cable Rope pull aparts – 80lbs / 3 sets x 15 reps
    • Seated incline crushers with dumbells – 30lbs ea / 3 sets x 10 reps
    • Cable tricep single arm side extensions - 30lbs AMRAP
  • Abs
    • Decline crunches – 3 sets of 20 reps
• Tuesday
  • Back
    • Wide Grip Pulldowns - 150lbs / 3 sets x 12 reps
    • Supinated Close Grip Pulldowns - 135lbs / 3 sets x 10 reps
    • Standing Cable Rows – 150lbs / 3 sets x 15 reps
    • Single Arm Cable lat pulls - 70lbs AMRAP
  • Biceps
    • Preacher Curls - 75lbs / 3 sets x 10 reps
    • Standing Hammer Curls- 30lbs / 3 sets x 10 reps
    • Seated concentration curls - 25lbs / 3 sets x 12 reps
• Wednesday
  • Legs
    • BW Free Squats - 100 reps split over 3 sets
    • Leg Press – 225lbs / 3 sets x 12 reps
    • Hamstring curl machine – 90lbs / 3 sets of 10 reps
    • Leg extension machine – 60 lbs / 3 sets of 10 reps
    • Calf Raises / BW AMRAP
  • Abs
    • Overhead cable crunches (for back/spine elongation) – 60 lbs / 3 sets 12 reps
• Thursday
  • Shoulders
    • Barbell Standing Military Press (strict not push press) - 165lbs / 3 sets x 10 reps
    • Standing dumbbell flyes – 35 lbs / 3 sets 10 reps
    • Standing front raises – 20 lbs / 3 sets x 10 reps
    • Dumbell Shrugs – 80lbs ea – 3 sets x 20 reps
    • Javelin Press – 65lbs / 3 sets x 10 reps
• Friday
  • Biceps
    • Cable Flexing Curls - 50lbs ea side / 3 sets x 10 reps, pause at contraction
    • Rope cable hammer curls – 60lbs ea / 3 sets x 12 reps
    • Drag Curls, standing – 25 lbs / 3 sets x 12 reps
  • Triceps
    • Vbar press downs – 150lbs / 3 sets 15 reps
    • Cable rope overhead ext – 70 lbs / 3 sets x 10 reps
    • Bench dips - 3 sets AMRAP
  • Abs
    • Ab wheel roll out – 3 sets / 20 reps

Wow, didn't expect that type of a reaction ceasing HGH. Was that 3 years continuously?
Still love that program Set up brother

 

[Blshaw]

Wow, didn't expect that type of a reaction ceasing HGH. Was that 3 years continuously?
Still love that program Set up brother

Yes sir, three years continuously at a replacement dose.

 

[LevButlerov]

Well, ceasing the HGH didn't go so well. I was only on 1.5iu per night but have been so for probably 3 years. After about a week of ceasing it I was getting extremely tired and mood in the shitter. Has anybody experienced in HGH withdrawal? My baseline IGF-1 number before starting were very low hence the reason I got it scripted in the first place. I'm sure I'm shut down after such a long time. Regardless this is not the time for me to be dealing with it so i refilled my script.

Average weight this week down 4-5lbs. Ceasing HGH has me pissing out water, but I'm also less bloated for sure.

This weeks workout:

• Monday
  • Chest
    • Incline Dumbell Press – 100lb dumbells / 3sets x 10 reps
    • Flat Dumbell Press – 100lb dumbells / 3 sets x 10 reps
    • Incline Dumbell Flyes - 40lb dumbells / 3 seets x 10 reps
    • Cable Flyes - 50lbs each side, AMRAP
  • Triceps
    • Cable Rope pull aparts – 80lbs / 3 sets x 15 reps
    • Seated incline crushers with dumbells – 30lbs ea / 3 sets x 10 reps
    • Cable tricep single arm side extensions - 30lbs AMRAP
  • Abs
    • Decline crunches – 3 sets of 20 reps
• Tuesday
  • Back
    • Wide Grip Pulldowns - 150lbs / 3 sets x 12 reps
    • Supinated Close Grip Pulldowns - 135lbs / 3 sets x 10 reps
    • Standing Cable Rows – 150lbs / 3 sets x 15 reps
    • Single Arm Cable lat pulls - 70lbs AMRAP
  • Biceps
    • Preacher Curls - 75lbs / 3 sets x 10 reps
    • Standing Hammer Curls- 30lbs / 3 sets x 10 reps
    • Seated concentration curls - 25lbs / 3 sets x 12 reps
• Wednesday
  • Legs
    • BW Free Squats - 100 reps split over 3 sets
    • Leg Press – 225lbs / 3 sets x 12 reps
    • Hamstring curl machine – 90lbs / 3 sets of 10 reps
    • Leg extension machine – 60 lbs / 3 sets of 10 reps
    • Calf Raises / BW AMRAP
  • Abs
    • Overhead cable crunches (for back/spine elongation) – 60 lbs / 3 sets 12 reps
• Thursday
  • Shoulders
    • Barbell Standing Military Press (strict not push press) - 165lbs / 3 sets x 10 reps
    • Standing dumbbell flyes – 35 lbs / 3 sets 10 reps
    • Standing front raises – 20 lbs / 3 sets x 10 reps
    • Dumbell Shrugs – 80lbs ea – 3 sets x 20 reps
    • Javelin Press – 65lbs / 3 sets x 10 reps
• Friday
  • Biceps
    • Cable Flexing Curls - 50lbs ea side / 3 sets x 10 reps, pause at contraction
    • Rope cable hammer curls – 60lbs ea / 3 sets x 12 reps
    • Drag Curls, standing – 25 lbs / 3 sets x 12 reps
  • Triceps
    • Vbar press downs – 150lbs / 3 sets 15 reps
    • Cable rope overhead ext – 70 lbs / 3 sets x 10 reps
    • Bench dips - 3 sets AMRAP
  • Abs
    • Ab wheel roll out – 3 sets / 20 reps

interesting result @Blshaw this is a good lesson for many on HGH, you can't just cold turkey it easy.
With low IGF going into it, your natural IGF crashed post.
you could try fasting to boost natural HGH?
and mk677 prebed?
or you feeling going back to hgh fully is the only thing for you?

training I feel is good checking your reps Id like more dips and drop sets but you're tired I bet.

 

[stevesmi]

Well, ceasing the HGH didn't go so well. I was only on 1.5iu per night but have been so for probably 3 years. After about a week of ceasing it I was getting extremely tired and mood in the shitter. Has anybody experienced in HGH withdrawal? My baseline IGF-1 number before starting were very low hence the reason I got it scripted in the first place. I'm sure I'm shut down after such a long time. Regardless this is not the time for me to be dealing with it so i refilled my script.

Average weight this week down 4-5lbs. Ceasing HGH has me pissing out water, but I'm also less bloated for sure.

This weeks workout:

• Monday
  • Chest
    • Incline Dumbell Press – 100lb dumbells / 3sets x 10 reps
    • Flat Dumbell Press – 100lb dumbells / 3 sets x 10 reps
    • Incline Dumbell Flyes - 40lb dumbells / 3 seets x 10 reps
    • Cable Flyes - 50lbs each side, AMRAP
  • Triceps
    • Cable Rope pull aparts – 80lbs / 3 sets x 15 reps
    • Seated incline crushers with dumbells – 30lbs ea / 3 sets x 10 reps
    • Cable tricep single arm side extensions - 30lbs AMRAP
  • Abs
    • Decline crunches – 3 sets of 20 reps
• Tuesday
  • Back
    • Wide Grip Pulldowns - 150lbs / 3 sets x 12 reps
    • Supinated Close Grip Pulldowns - 135lbs / 3 sets x 10 reps
    • Standing Cable Rows – 150lbs / 3 sets x 15 reps
    • Single Arm Cable lat pulls - 70lbs AMRAP
  • Biceps
    • Preacher Curls - 75lbs / 3 sets x 10 reps
    • Standing Hammer Curls- 30lbs / 3 sets x 10 reps
    • Seated concentration curls - 25lbs / 3 sets x 12 reps
• Wednesday
  • Legs
    • BW Free Squats - 100 reps split over 3 sets
    • Leg Press – 225lbs / 3 sets x 12 reps
    • Hamstring curl machine – 90lbs / 3 sets of 10 reps
    • Leg extension machine – 60 lbs / 3 sets of 10 reps
    • Calf Raises / BW AMRAP
  • Abs
    • Overhead cable crunches (for back/spine elongation) – 60 lbs / 3 sets 12 reps
• Thursday
  • Shoulders
    • Barbell Standing Military Press (strict not push press) - 165lbs / 3 sets x 10 reps
    • Standing dumbbell flyes – 35 lbs / 3 sets 10 reps
    • Standing front raises – 20 lbs / 3 sets x 10 reps
    • Dumbell Shrugs – 80lbs ea – 3 sets x 20 reps
    • Javelin Press – 65lbs / 3 sets x 10 reps
• Friday
  • Biceps
    • Cable Flexing Curls - 50lbs ea side / 3 sets x 10 reps, pause at contraction
    • Rope cable hammer curls – 60lbs ea / 3 sets x 12 reps
    • Drag Curls, standing – 25 lbs / 3 sets x 12 reps
  • Triceps
    • Vbar press downs – 150lbs / 3 sets 15 reps
    • Cable rope overhead ext – 70 lbs / 3 sets x 10 reps
    • Bench dips - 3 sets AMRAP
  • Abs
    • Ab wheel roll out – 3 sets / 20 reps

@Blshaw nice job on this. I like the weekly training. I like how you dial everything down and you organize it day by day.

 

[Mobster]

I'm sure I'm shut down after such a long time.

Unlikely. But get bloods to be sure

 

[Blshaw]

interesting result @Blshaw this is a good lesson for many on HGH, you can't just cold turkey it easy.
With low IGF going into it, your natural IGF crashed post.
you could try fasting to boost natural HGH?
and mk677 prebed?
or you feeling going back to hgh fully is the only thing for you?

I can get some of the growth inducing peptides prescribed from my provider. It was my mistake for not researching the proper stopping protocol. Seems I should wean off more slowly and also probably try a peptide to kickstart my own production albeit it would still be lower end.

 

[2Thick]

I can get some of the growth inducing peptides prescribed from my provider. It was my mistake for not researching the proper stopping protocol. Seems I should wean off more slowly and also probably try a peptide to kickstart my own production albeit it would still be lower end.

HGH pulses. same with the peptides. you don't have to wean off. you can start and stop at your leisure @Blshaw

 

[Ulter]

Well, ceasing the HGH didn't go so well. I was only on 1.5iu per night but have been so for probably 3 years. After about a week of ceasing it I was getting extremely tired and mood in the shitter. Has anybody experienced in HGH withdrawal? My baseline IGF-1 number before starting were very low hence the reason I got it scripted in the first place. I'm sure I'm shut down after such a long time. Regardless this is not the time for me to be dealing with it so i refilled my script.

Average weight this week down 4-5lbs. Ceasing HGH has me pissing out water, but I'm also less bloated for sure.

This weeks workout:

• Monday
  • Chest
    • Incline Dumbell Press – 100lb dumbells / 3sets x 10 reps
    • Flat Dumbell Press – 100lb dumbells / 3 sets x 10 reps
    • Incline Dumbell Flyes - 40lb dumbells / 3 seets x 10 reps
    • Cable Flyes - 50lbs each side, AMRAP
  • Triceps
    • Cable Rope pull aparts – 80lbs / 3 sets x 15 reps
    • Seated incline crushers with dumbells – 30lbs ea / 3 sets x 10 reps
    • Cable tricep single arm side extensions - 30lbs AMRAP
  • Abs
    • Decline crunches – 3 sets of 20 reps
• Tuesday
  • Back
    • Wide Grip Pulldowns - 150lbs / 3 sets x 12 reps
    • Supinated Close Grip Pulldowns - 135lbs / 3 sets x 10 reps
    • Standing Cable Rows – 150lbs / 3 sets x 15 reps
    • Single Arm Cable lat pulls - 70lbs AMRAP
  • Biceps
    • Preacher Curls - 75lbs / 3 sets x 10 reps
    • Standing Hammer Curls- 30lbs / 3 sets x 10 reps
    • Seated concentration curls - 25lbs / 3 sets x 12 reps
• Wednesday
  • Legs
    • BW Free Squats - 100 reps split over 3 sets
    • Leg Press – 225lbs / 3 sets x 12 reps
    • Hamstring curl machine – 90lbs / 3 sets of 10 reps
    • Leg extension machine – 60 lbs / 3 sets of 10 reps
    • Calf Raises / BW AMRAP
  • Abs
    • Overhead cable crunches (for back/spine elongation) – 60 lbs / 3 sets 12 reps
• Thursday
  • Shoulders
    • Barbell Standing Military Press (strict not push press) - 165lbs / 3 sets x 10 reps
    • Standing dumbbell flyes – 35 lbs / 3 sets 10 reps
    • Standing front raises – 20 lbs / 3 sets x 10 reps
    • Dumbell Shrugs – 80lbs ea – 3 sets x 20 reps
    • Javelin Press – 65lbs / 3 sets x 10 reps
• Friday
  • Biceps
    • Cable Flexing Curls - 50lbs ea side / 3 sets x 10 reps, pause at contraction
    • Rope cable hammer curls – 60lbs ea / 3 sets x 12 reps
    • Drag Curls, standing – 25 lbs / 3 sets x 12 reps
  • Triceps
    • Vbar press downs – 150lbs / 3 sets 15 reps
    • Cable rope overhead ext – 70 lbs / 3 sets x 10 reps
    • Bench dips - 3 sets AMRAP
  • Abs
    • Ab wheel roll out – 3 sets / 20 reps

You certainly know how to pump the iron big time. @Blshaw this is a fantastic workout and the training is on point.

 

[ceo]

Well, ceasing the HGH didn't go so well. I was only on 1.5iu per night but have been so for probably 3 years. After about a week of ceasing it I was getting extremely tired and mood in the shitter. Has anybody experienced in HGH withdrawal? My baseline IGF-1 number before starting were very low hence the reason I got it scripted in the first place. I'm sure I'm shut down after such a long time. Regardless this is not the time for me to be dealing with it so i refilled my script.

Average weight this week down 4-5lbs. Ceasing HGH has me pissing out water, but I'm also less bloated for sure.

This weeks workout:

• Monday
  • Chest
    • Incline Dumbell Press – 100lb dumbells / 3sets x 10 reps
    • Flat Dumbell Press – 100lb dumbells / 3 sets x 10 reps
    • Incline Dumbell Flyes - 40lb dumbells / 3 seets x 10 reps
    • Cable Flyes - 50lbs each side, AMRAP
  • Triceps
    • Cable Rope pull aparts – 80lbs / 3 sets x 15 reps
    • Seated incline crushers with dumbells – 30lbs ea / 3 sets x 10 reps
    • Cable tricep single arm side extensions - 30lbs AMRAP
  • Abs
    • Decline crunches – 3 sets of 20 reps
• Tuesday
  • Back
    • Wide Grip Pulldowns - 150lbs / 3 sets x 12 reps
    • Supinated Close Grip Pulldowns - 135lbs / 3 sets x 10 reps
    • Standing Cable Rows – 150lbs / 3 sets x 15 reps
    • Single Arm Cable lat pulls - 70lbs AMRAP
  • Biceps
    • Preacher Curls - 75lbs / 3 sets x 10 reps
    • Standing Hammer Curls- 30lbs / 3 sets x 10 reps
    • Seated concentration curls - 25lbs / 3 sets x 12 reps
• Wednesday
  • Legs
    • BW Free Squats - 100 reps split over 3 sets
    • Leg Press – 225lbs / 3 sets x 12 reps
    • Hamstring curl machine – 90lbs / 3 sets of 10 reps
    • Leg extension machine – 60 lbs / 3 sets of 10 reps
    • Calf Raises / BW AMRAP
  • Abs
    • Overhead cable crunches (for back/spine elongation) – 60 lbs / 3 sets 12 reps
• Thursday
  • Shoulders
    • Barbell Standing Military Press (strict not push press) - 165lbs / 3 sets x 10 reps
    • Standing dumbbell flyes – 35 lbs / 3 sets 10 reps
    • Standing front raises – 20 lbs / 3 sets x 10 reps
    • Dumbell Shrugs – 80lbs ea – 3 sets x 20 reps
    • Javelin Press – 65lbs / 3 sets x 10 reps
• Friday
  • Biceps
    • Cable Flexing Curls - 50lbs ea side / 3 sets x 10 reps, pause at contraction
    • Rope cable hammer curls – 60lbs ea / 3 sets x 12 reps
    • Drag Curls, standing – 25 lbs / 3 sets x 12 reps
  • Triceps
    • Vbar press downs – 150lbs / 3 sets 15 reps
    • Cable rope overhead ext – 70 lbs / 3 sets x 10 reps
    • Bench dips - 3 sets AMRAP
  • Abs
    • Ab wheel roll out – 3 sets / 20 reps

@Blshaw Bros, you certainly know how to kick ass and take names. This is a hell of a workout session. I really enjoy reading through it.

 

[ROIDDERS]

Well, ceasing the HGH didn't go so well. I was only on 1.5iu per night but have been so for probably 3 years. After about a week of ceasing it I was getting extremely tired and mood in the shitter. Has anybody experienced in HGH withdrawal? My baseline IGF-1 number before starting were very low hence the reason I got it scripted in the first place. I'm sure I'm shut down after such a long time. Regardless this is not the time for me to be dealing with it so i refilled my script.

Average weight this week down 4-5lbs. Ceasing HGH has me pissing out water, but I'm also less bloated for sure.

This weeks workout:

• Monday
  • Chest
    • Incline Dumbell Press – 100lb dumbells / 3sets x 10 reps
    • Flat Dumbell Press – 100lb dumbells / 3 sets x 10 reps
    • Incline Dumbell Flyes - 40lb dumbells / 3 seets x 10 reps
    • Cable Flyes - 50lbs each side, AMRAP
  • Triceps
    • Cable Rope pull aparts – 80lbs / 3 sets x 15 reps
    • Seated incline crushers with dumbells – 30lbs ea / 3 sets x 10 reps
    • Cable tricep single arm side extensions - 30lbs AMRAP
  • Abs
    • Decline crunches – 3 sets of 20 reps
• Tuesday
  • Back
    • Wide Grip Pulldowns - 150lbs / 3 sets x 12 reps
    • Supinated Close Grip Pulldowns - 135lbs / 3 sets x 10 reps
    • Standing Cable Rows – 150lbs / 3 sets x 15 reps
    • Single Arm Cable lat pulls - 70lbs AMRAP
  • Biceps
    • Preacher Curls - 75lbs / 3 sets x 10 reps
    • Standing Hammer Curls- 30lbs / 3 sets x 10 reps
    • Seated concentration curls - 25lbs / 3 sets x 12 reps
• Wednesday
  • Legs
    • BW Free Squats - 100 reps split over 3 sets
    • Leg Press – 225lbs / 3 sets x 12 reps
    • Hamstring curl machine – 90lbs / 3 sets of 10 reps
    • Leg extension machine – 60 lbs / 3 sets of 10 reps
    • Calf Raises / BW AMRAP
  • Abs
    • Overhead cable crunches (for back/spine elongation) – 60 lbs / 3 sets 12 reps
• Thursday
  • Shoulders
    • Barbell Standing Military Press (strict not push press) - 165lbs / 3 sets x 10 reps
    • Standing dumbbell flyes – 35 lbs / 3 sets 10 reps
    • Standing front raises – 20 lbs / 3 sets x 10 reps
    • Dumbell Shrugs – 80lbs ea – 3 sets x 20 reps
    • Javelin Press – 65lbs / 3 sets x 10 reps
• Friday
  • Biceps
    • Cable Flexing Curls - 50lbs ea side / 3 sets x 10 reps, pause at contraction
    • Rope cable hammer curls – 60lbs ea / 3 sets x 12 reps
    • Drag Curls, standing – 25 lbs / 3 sets x 12 reps
  • Triceps
    • Vbar press downs – 150lbs / 3 sets 15 reps
    • Cable rope overhead ext – 70 lbs / 3 sets x 10 reps
    • Bench dips - 3 sets AMRAP
  • Abs
    • Ab wheel roll out – 3 sets / 20 reps

I like how you train five times a week. That's great dedication man and then take the weekends off. Not a bad plan. @Blshaw

 

[Blshaw]

Thank you all the kind comments. Lots of great support in this forum. Luckily for me, I have more free time than most as I am semi retired due to a successful business I ran for two decades and sold. I know its blessing to be able to go to the gym in the middle of the day M-F. I've always made it work, its just much easier when life affords you to do it without stress!

 

[RoySimpson]

Well, ceasing the HGH didn't go so well. I was only on 1.5iu per night but have been so for probably 3 years. After about a week of ceasing it I was getting extremely tired and mood in the shitter. Has anybody experienced in HGH withdrawal? My baseline IGF-1 number before starting were very low hence the reason I got it scripted in the first place. I'm sure I'm shut down after such a long time. Regardless this is not the time for me to be dealing with it so i refilled my script.

Average weight this week down 4-5lbs. Ceasing HGH has me pissing out water, but I'm also less bloated for sure.

This weeks workout:

• Monday
  • Chest
    • Incline Dumbell Press – 100lb dumbells / 3sets x 10 reps
    • Flat Dumbell Press – 100lb dumbells / 3 sets x 10 reps
    • Incline Dumbell Flyes - 40lb dumbells / 3 seets x 10 reps
    • Cable Flyes - 50lbs each side, AMRAP
  • Triceps
    • Cable Rope pull aparts – 80lbs / 3 sets x 15 reps
    • Seated incline crushers with dumbells – 30lbs ea / 3 sets x 10 reps
    • Cable tricep single arm side extensions - 30lbs AMRAP
  • Abs
    • Decline crunches – 3 sets of 20 reps
• Tuesday
  • Back
    • Wide Grip Pulldowns - 150lbs / 3 sets x 12 reps
    • Supinated Close Grip Pulldowns - 135lbs / 3 sets x 10 reps
    • Standing Cable Rows – 150lbs / 3 sets x 15 reps
    • Single Arm Cable lat pulls - 70lbs AMRAP
  • Biceps
    • Preacher Curls - 75lbs / 3 sets x 10 reps
    • Standing Hammer Curls- 30lbs / 3 sets x 10 reps
    • Seated concentration curls - 25lbs / 3 sets x 12 reps
• Wednesday
  • Legs
    • BW Free Squats - 100 reps split over 3 sets
    • Leg Press – 225lbs / 3 sets x 12 reps
    • Hamstring curl machine – 90lbs / 3 sets of 10 reps
    • Leg extension machine – 60 lbs / 3 sets of 10 reps
    • Calf Raises / BW AMRAP
  • Abs
    • Overhead cable crunches (for back/spine elongation) – 60 lbs / 3 sets 12 reps
• Thursday
  • Shoulders
    • Barbell Standing Military Press (strict not push press) - 165lbs / 3 sets x 10 reps
    • Standing dumbbell flyes – 35 lbs / 3 sets 10 reps
    • Standing front raises – 20 lbs / 3 sets x 10 reps
    • Dumbell Shrugs – 80lbs ea – 3 sets x 20 reps
    • Javelin Press – 65lbs / 3 sets x 10 reps
• Friday
  • Biceps
    • Cable Flexing Curls - 50lbs ea side / 3 sets x 10 reps, pause at contraction
    • Rope cable hammer curls – 60lbs ea / 3 sets x 12 reps
    • Drag Curls, standing – 25 lbs / 3 sets x 12 reps
  • Triceps
    • Vbar press downs – 150lbs / 3 sets 15 reps
    • Cable rope overhead ext – 70 lbs / 3 sets x 10 reps
    • Bench dips - 3 sets AMRAP
  • Abs
    • Ab wheel roll out – 3 sets / 20 reps

@Blshaw Awesome week of work! Hope you get out of that hump from hgh withdrawl!

 

[LevButlerov]

I can get some of the growth inducing peptides prescribed from my provider. It was my mistake for not researching the proper stopping protocol. Seems I should wean off more slowly and also probably try a peptide to kickstart my own production albeit it would still be lower end.

You can get mk677 nutrobal and use it, should take care of your issue @Blshaw and dont worry we all make mistakes

 

[ballin2504]

Well, ceasing the HGH didn't go so well. I was only on 1.5iu per night but have been so for probably 3 years. After about a week of ceasing it I was getting extremely tired and mood in the shitter. Has anybody experienced in HGH withdrawal? My baseline IGF-1 number before starting were very low hence the reason I got it scripted in the first place. I'm sure I'm shut down after such a long time. Regardless this is not the time for me to be dealing with it so i refilled my script.

Average weight this week down 4-5lbs. Ceasing HGH has me pissing out water, but I'm also less bloated for sure.

This weeks workout:

• Monday
  • Chest
    • Incline Dumbell Press – 100lb dumbells / 3sets x 10 reps
    • Flat Dumbell Press – 100lb dumbells / 3 sets x 10 reps
    • Incline Dumbell Flyes - 40lb dumbells / 3 seets x 10 reps
    • Cable Flyes - 50lbs each side, AMRAP
  • Triceps
    • Cable Rope pull aparts – 80lbs / 3 sets x 15 reps
    • Seated incline crushers with dumbells – 30lbs ea / 3 sets x 10 reps
    • Cable tricep single arm side extensions - 30lbs AMRAP
  • Abs
    • Decline crunches – 3 sets of 20 reps
• Tuesday
  • Back
    • Wide Grip Pulldowns - 150lbs / 3 sets x 12 reps
    • Supinated Close Grip Pulldowns - 135lbs / 3 sets x 10 reps
    • Standing Cable Rows – 150lbs / 3 sets x 15 reps
    • Single Arm Cable lat pulls - 70lbs AMRAP
  • Biceps
    • Preacher Curls - 75lbs / 3 sets x 10 reps
    • Standing Hammer Curls- 30lbs / 3 sets x 10 reps
    • Seated concentration curls - 25lbs / 3 sets x 12 reps
• Wednesday
  • Legs
    • BW Free Squats - 100 reps split over 3 sets
    • Leg Press – 225lbs / 3 sets x 12 reps
    • Hamstring curl machine – 90lbs / 3 sets of 10 reps
    • Leg extension machine – 60 lbs / 3 sets of 10 reps
    • Calf Raises / BW AMRAP
  • Abs
    • Overhead cable crunches (for back/spine elongation) – 60 lbs / 3 sets 12 reps
• Thursday
  • Shoulders
    • Barbell Standing Military Press (strict not push press) - 165lbs / 3 sets x 10 reps
    • Standing dumbbell flyes – 35 lbs / 3 sets 10 reps
    • Standing front raises – 20 lbs / 3 sets x 10 reps
    • Dumbell Shrugs – 80lbs ea – 3 sets x 20 reps
    • Javelin Press – 65lbs / 3 sets x 10 reps
• Friday
  • Biceps
    • Cable Flexing Curls - 50lbs ea side / 3 sets x 10 reps, pause at contraction
    • Rope cable hammer curls – 60lbs ea / 3 sets x 12 reps
    • Drag Curls, standing – 25 lbs / 3 sets x 12 reps
  • Triceps
    • Vbar press downs – 150lbs / 3 sets 15 reps
    • Cable rope overhead ext – 70 lbs / 3 sets x 10 reps
    • Bench dips - 3 sets AMRAP
  • Abs
    • Ab wheel roll out – 3 sets / 20 reps

I haven’t personally but I never ran hgh that long it messed with my hands to much. I could see that being a problem though.

 

[Tiger Salman Khan]

Well, ceasing the HGH didn't go so well. I was only on 1.5iu per night but have been so for probably 3 years. After about a week of ceasing it I was getting extremely tired and mood in the shitter. Has anybody experienced in HGH withdrawal? My baseline IGF-1 number before starting were very low hence the reason I got it scripted in the first place. I'm sure I'm shut down after such a long time. Regardless this is not the time for me to be dealing with it so i refilled my script.

Average weight this week down 4-5lbs. Ceasing HGH has me pissing out water, but I'm also less bloated for sure.

This weeks workout:

• Monday
  • Chest
    • Incline Dumbell Press – 100lb dumbells / 3sets x 10 reps
    • Flat Dumbell Press – 100lb dumbells / 3 sets x 10 reps
    • Incline Dumbell Flyes - 40lb dumbells / 3 seets x 10 reps
    • Cable Flyes - 50lbs each side, AMRAP
  • Triceps
    • Cable Rope pull aparts – 80lbs / 3 sets x 15 reps
    • Seated incline crushers with dumbells – 30lbs ea / 3 sets x 10 reps
    • Cable tricep single arm side extensions - 30lbs AMRAP
  • Abs
    • Decline crunches – 3 sets of 20 reps
• Tuesday
  • Back
    • Wide Grip Pulldowns - 150lbs / 3 sets x 12 reps
    • Supinated Close Grip Pulldowns - 135lbs / 3 sets x 10 reps
    • Standing Cable Rows – 150lbs / 3 sets x 15 reps
    • Single Arm Cable lat pulls - 70lbs AMRAP
  • Biceps
    • Preacher Curls - 75lbs / 3 sets x 10 reps
    • Standing Hammer Curls- 30lbs / 3 sets x 10 reps
    • Seated concentration curls - 25lbs / 3 sets x 12 reps
• Wednesday
  • Legs
    • BW Free Squats - 100 reps split over 3 sets
    • Leg Press – 225lbs / 3 sets x 12 reps
    • Hamstring curl machine – 90lbs / 3 sets of 10 reps
    • Leg extension machine – 60 lbs / 3 sets of 10 reps
    • Calf Raises / BW AMRAP
  • Abs
    • Overhead cable crunches (for back/spine elongation) – 60 lbs / 3 sets 12 reps
• Thursday
  • Shoulders
    • Barbell Standing Military Press (strict not push press) - 165lbs / 3 sets x 10 reps
    • Standing dumbbell flyes – 35 lbs / 3 sets 10 reps
    • Standing front raises – 20 lbs / 3 sets x 10 reps
    • Dumbell Shrugs – 80lbs ea – 3 sets x 20 reps
    • Javelin Press – 65lbs / 3 sets x 10 reps
• Friday
  • Biceps
    • Cable Flexing Curls - 50lbs ea side / 3 sets x 10 reps, pause at contraction
    • Rope cable hammer curls – 60lbs ea / 3 sets x 12 reps
    • Drag Curls, standing – 25 lbs / 3 sets x 12 reps
  • Triceps
    • Vbar press downs – 150lbs / 3 sets 15 reps
    • Cable rope overhead ext – 70 lbs / 3 sets x 10 reps
    • Bench dips - 3 sets AMRAP
  • Abs
    • Ab wheel roll out – 3 sets / 20 reps

@Blshaw that's a solid plan bro....well done.....

 

[Blshaw]

After resuming HGH, things are back on track. Weight is back up (water retention) and hovering around 210lbs. Recovery and sleep are good. I decided to back squat this week and managed to pull something in my rib joint despite the low weight. Luckily it only persisted for a couple days. Also, I would normally do heavy dumbells for chest last week but one of our disabled Vets was doing PT in front of the heavy rack. I would normally say something but this guy didn't need to be interrupted after all he's been through. I decided to suck it up out of respect.


This weeks workout:

• Monday
  • Chest
    • Flat Dumbell Press – 80lb dumbells / 3sets x 15 reps
    • Incline Dumbell Press – 80lb dumbells / 3 sets x 12 reps
    • Incline Supinated grip press - 70lb dumbells / 3 sets x 10 reps
    • Cable Flyes - 50lbs each side, AMRAP
  • Triceps
    • Skull Crusher single arm – 35lbs / 3 sets x 15 reps
    • Overhead rope extensions – 80lbs / 3 sets x 10 reps
    • Supintated grip single arm extensions - 30lbs AMRAP
  • Abs
    • Decline crunches – 3 sets of 20 reps
• Tuesday
  • Back
    • Bent Over Rows - 80lbs / 3 sets x 12 reps
    • Wide Grip Pulldowns - 135lbs / 3 sets x 12 reps
    • Seated cable rows - 135lbs / 3 sets x 10 reps
    • Single Arm Cable lat pulls - 70lbs AMRAP
  • Biceps
    • Cable flexing curls - 60lbs / 3 sets x 10 reps
    • Standing Hammer Curls- 30lbs / 3 sets x 10 reps
    • Preacher bar drag curls - 65lbs / 3 sets x 12 reps
• Wednesday
  • Legs
    • Back Squats - 225lbs / 3 sets x 10 reps, pulled muscle
    • Leg Press – 225lbs / 3 sets x 12 reps
    • Hamstring curl machine – 90lbs / 3 sets of 10 reps
    • Leg extension machine – 60 lbs / 3 sets of 10 reps
    • Calf Raises / BW AMRAP
  • Abs
    • Overhead cable crunches (for back/spine elongation) – 60 lbs / 3 sets 12 reps
• Thursday
  • Shoulders (still had pulled muscle so did lighter weight)
    • Standing Dumbell Press - 40lbs ea / 3 sets x 20 reps
    • Standing dumbbell flyes – 25 lbs / 3 sets 10 reps
    • Standing front raises – 20 lbs / 3 sets x 10 reps
    • Dumbell Shrugs – 40lbs ea – 3 sets x 20 reps
    • Arnold Press - 30lbs ea - 3 sets x 15 reps
• Friday
  • Biceps
    • Standard curls - 35lbs ea side / 3 sets x 10 reps, pause at contraction
    • Rope cable hammer curls – 60lbs ea / 3 sets x 12 reps
    • Cross Body Curls – 35lbs lbs / 3 sets x 12 reps
  • Triceps
    • Vbar press downs – 150lbs / 3 sets 15 reps
    • Cable single arm side ext – 30 lbs / 3 sets x 10 reps
    • Bench dips - 3 sets AMRAP
  • Abs
    • Ab wheel roll out – 3 sets / 20 reps

Here is a little back shot, no pump or gym that day. No flexing, just wanted to see how back thickness was coming. Need to tighten up my waist to get a better V. I also have moderate scoliosis so my spinal curvature is noticeable.

 

[Kopite67]

After resuming HGH, things are back on track. Weight is back up (water retention) and hovering around 210lbs. Recovery and sleep are good. I decided to back squat this week and managed to pull something in my rib joint despite the low weight. Luckily it only persisted for a couple days. Also, I would normally do heavy dumbells for chest last week but one of our disabled Vets was doing PT in front of the heavy rack. I would normally say something but this guy didn't need to be interrupted after all he's been through. I decided to suck it up out of respect.


This weeks workout:

• Monday
  • Chest
    • Flat Dumbell Press – 80lb dumbells / 3sets x 15 reps
    • Incline Dumbell Press – 80lb dumbells / 3 sets x 12 reps
    • Incline Supinated grip press - 70lb dumbells / 3 sets x 10 reps
    • Cable Flyes - 50lbs each side, AMRAP
  • Triceps
    • Skull Crusher single arm – 35lbs / 3 sets x 15 reps
    • Overhead rope extensions – 80lbs / 3 sets x 10 reps
    • Supintated grip single arm extensions - 30lbs AMRAP
  • Abs
    • Decline crunches – 3 sets of 20 reps
• Tuesday
  • Back
    • Bent Over Rows - 80lbs / 3 sets x 12 reps
    • Wide Grip Pulldowns - 135lbs / 3 sets x 12 reps
    • Seated cable rows - 135lbs / 3 sets x 10 reps
    • Single Arm Cable lat pulls - 70lbs AMRAP
  • Biceps
    • Cable flexing curls - 60lbs / 3 sets x 10 reps
    • Standing Hammer Curls- 30lbs / 3 sets x 10 reps
    • Preacher bar drag curls - 65lbs / 3 sets x 12 reps
• Wednesday
  • Legs
    • Back Squats - 225lbs / 3 sets x 10 reps, pulled muscle
    • Leg Press – 225lbs / 3 sets x 12 reps
    • Hamstring curl machine – 90lbs / 3 sets of 10 reps
    • Leg extension machine – 60 lbs / 3 sets of 10 reps
    • Calf Raises / BW AMRAP
  • Abs
    • Overhead cable crunches (for back/spine elongation) – 60 lbs / 3 sets 12 reps
• Thursday
  • Shoulders (still had pulled muscle so did lighter weight)
    • Standing Dumbell Press - 40lbs ea / 3 sets x 20 reps
    • Standing dumbbell flyes – 25 lbs / 3 sets 10 reps
    • Standing front raises – 20 lbs / 3 sets x 10 reps
    • Dumbell Shrugs – 40lbs ea – 3 sets x 20 reps
    • Arnold Press - 30lbs ea - 3 sets x 15 reps
• Friday
  • Biceps
    • Standard curls - 35lbs ea side / 3 sets x 10 reps, pause at contraction
    • Rope cable hammer curls – 60lbs ea / 3 sets x 12 reps
    • Cross Body Curls – 35lbs lbs / 3 sets x 12 reps
  • Triceps
    • Vbar press downs – 150lbs / 3 sets 15 reps
    • Cable single arm side ext – 30 lbs / 3 sets x 10 reps
    • Bench dips - 3 sets AMRAP
  • Abs
    • Ab wheel roll out – 3 sets / 20 reps

Here is a little back shot, no pump or gym that day. No flexing, just wanted to see how back thickness was coming. Need to tighten up my waist to get a better V. I also have moderate scoliosis so my spinal curvature is noticeable.

Great update brother. Really pleased to see that resuming the HGH assisted you. Awesome program you have e going, ton of variety in exercises.

 

[LevButlerov]

After resuming HGH, things are back on track. Weight is back up (water retention) and hovering around 210lbs. Recovery and sleep are good. I decided to back squat this week and managed to pull something in my rib joint despite the low weight. Luckily it only persisted for a couple days. Also, I would normally do heavy dumbells for chest last week but one of our disabled Vets was doing PT in front of the heavy rack. I would normally say something but this guy didn't need to be interrupted after all he's been through. I decided to suck it up out of respect.


This weeks workout:

• Monday
  • Chest
    • Flat Dumbell Press – 80lb dumbells / 3sets x 15 reps
    • Incline Dumbell Press – 80lb dumbells / 3 sets x 12 reps
    • Incline Supinated grip press - 70lb dumbells / 3 sets x 10 reps
    • Cable Flyes - 50lbs each side, AMRAP
  • Triceps
    • Skull Crusher single arm – 35lbs / 3 sets x 15 reps
    • Overhead rope extensions – 80lbs / 3 sets x 10 reps
    • Supintated grip single arm extensions - 30lbs AMRAP
  • Abs
    • Decline crunches – 3 sets of 20 reps
• Tuesday
  • Back
    • Bent Over Rows - 80lbs / 3 sets x 12 reps
    • Wide Grip Pulldowns - 135lbs / 3 sets x 12 reps
    • Seated cable rows - 135lbs / 3 sets x 10 reps
    • Single Arm Cable lat pulls - 70lbs AMRAP
  • Biceps
    • Cable flexing curls - 60lbs / 3 sets x 10 reps
    • Standing Hammer Curls- 30lbs / 3 sets x 10 reps
    • Preacher bar drag curls - 65lbs / 3 sets x 12 reps
• Wednesday
  • Legs
    • Back Squats - 225lbs / 3 sets x 10 reps, pulled muscle
    • Leg Press – 225lbs / 3 sets x 12 reps
    • Hamstring curl machine – 90lbs / 3 sets of 10 reps
    • Leg extension machine – 60 lbs / 3 sets of 10 reps
    • Calf Raises / BW AMRAP
  • Abs
    • Overhead cable crunches (for back/spine elongation) – 60 lbs / 3 sets 12 reps
• Thursday
  • Shoulders (still had pulled muscle so did lighter weight)
    • Standing Dumbell Press - 40lbs ea / 3 sets x 20 reps
    • Standing dumbbell flyes – 25 lbs / 3 sets 10 reps
    • Standing front raises – 20 lbs / 3 sets x 10 reps
    • Dumbell Shrugs – 40lbs ea – 3 sets x 20 reps
    • Arnold Press - 30lbs ea - 3 sets x 15 reps
• Friday
  • Biceps
    • Standard curls - 35lbs ea side / 3 sets x 10 reps, pause at contraction
    • Rope cable hammer curls – 60lbs ea / 3 sets x 12 reps
    • Cross Body Curls – 35lbs lbs / 3 sets x 12 reps
  • Triceps
    • Vbar press downs – 150lbs / 3 sets 15 reps
    • Cable single arm side ext – 30 lbs / 3 sets x 10 reps
    • Bench dips - 3 sets AMRAP
  • Abs
    • Ab wheel roll out – 3 sets / 20 reps

Here is a little back shot, no pump or gym that day. No flexing, just wanted to see how back thickness was coming. Need to tighten up my waist to get a better V. I also have moderate scoliosis so my spinal curvature is noticeable.

back looks nice an wide even no pump @Blshaw really driving up the gains! I like your leg day 225 on the leg press easy for you i bet

when you restarted hgh all good now?

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV @Shakey

 

[Shakey]

After resuming HGH, things are back on track. Weight is back up (water retention) and hovering around 210lbs. Recovery and sleep are good. I decided to back squat this week and managed to pull something in my rib joint despite the low weight. Luckily it only persisted for a couple days. Also, I would normally do heavy dumbells for chest last week but one of our disabled Vets was doing PT in front of the heavy rack. I would normally say something but this guy didn't need to be interrupted after all he's been through. I decided to suck it up out of respect.


This weeks workout:

• Monday
  • Chest
    • Flat Dumbell Press – 80lb dumbells / 3sets x 15 reps
    • Incline Dumbell Press – 80lb dumbells / 3 sets x 12 reps
    • Incline Supinated grip press - 70lb dumbells / 3 sets x 10 reps
    • Cable Flyes - 50lbs each side, AMRAP
  • Triceps
    • Skull Crusher single arm – 35lbs / 3 sets x 15 reps
    • Overhead rope extensions – 80lbs / 3 sets x 10 reps
    • Supintated grip single arm extensions - 30lbs AMRAP
  • Abs
    • Decline crunches – 3 sets of 20 reps
• Tuesday
  • Back
    • Bent Over Rows - 80lbs / 3 sets x 12 reps
    • Wide Grip Pulldowns - 135lbs / 3 sets x 12 reps
    • Seated cable rows - 135lbs / 3 sets x 10 reps
    • Single Arm Cable lat pulls - 70lbs AMRAP
  • Biceps
    • Cable flexing curls - 60lbs / 3 sets x 10 reps
    • Standing Hammer Curls- 30lbs / 3 sets x 10 reps
    • Preacher bar drag curls - 65lbs / 3 sets x 12 reps
• Wednesday
  • Legs
    • Back Squats - 225lbs / 3 sets x 10 reps, pulled muscle
    • Leg Press – 225lbs / 3 sets x 12 reps
    • Hamstring curl machine – 90lbs / 3 sets of 10 reps
    • Leg extension machine – 60 lbs / 3 sets of 10 reps
    • Calf Raises / BW AMRAP
  • Abs
    • Overhead cable crunches (for back/spine elongation) – 60 lbs / 3 sets 12 reps
• Thursday
  • Shoulders (still had pulled muscle so did lighter weight)
    • Standing Dumbell Press - 40lbs ea / 3 sets x 20 reps
    • Standing dumbbell flyes – 25 lbs / 3 sets 10 reps
    • Standing front raises – 20 lbs / 3 sets x 10 reps
    • Dumbell Shrugs – 40lbs ea – 3 sets x 20 reps
    • Arnold Press - 30lbs ea - 3 sets x 15 reps
• Friday
  • Biceps
    • Standard curls - 35lbs ea side / 3 sets x 10 reps, pause at contraction
    • Rope cable hammer curls – 60lbs ea / 3 sets x 12 reps
    • Cross Body Curls – 35lbs lbs / 3 sets x 12 reps
  • Triceps
    • Vbar press downs – 150lbs / 3 sets 15 reps
    • Cable single arm side ext – 30 lbs / 3 sets x 10 reps
    • Bench dips - 3 sets AMRAP
  • Abs
    • Ab wheel roll out – 3 sets / 20 reps

Here is a little back shot, no pump or gym that day. No flexing, just wanted to see how back thickness was coming. Need to tighten up my waist to get a better V. I also have moderate scoliosis so my spinal curvature is noticeable.

Nice workout plan. Backs lookin wide bro.

 

[waggat]

After resuming HGH, things are back on track. Weight is back up (water retention) and hovering around 210lbs. Recovery and sleep are good. I decided to back squat this week and managed to pull something in my rib joint despite the low weight. Luckily it only persisted for a couple days. Also, I would normally do heavy dumbells for chest last week but one of our disabled Vets was doing PT in front of the heavy rack. I would normally say something but this guy didn't need to be interrupted after all he's been through. I decided to suck it up out of respect.


This weeks workout:

• Monday
  • Chest
    • Flat Dumbell Press – 80lb dumbells / 3sets x 15 reps
    • Incline Dumbell Press – 80lb dumbells / 3 sets x 12 reps
    • Incline Supinated grip press - 70lb dumbells / 3 sets x 10 reps
    • Cable Flyes - 50lbs each side, AMRAP
  • Triceps
    • Skull Crusher single arm – 35lbs / 3 sets x 15 reps
    • Overhead rope extensions – 80lbs / 3 sets x 10 reps
    • Supintated grip single arm extensions - 30lbs AMRAP
  • Abs
    • Decline crunches – 3 sets of 20 reps
• Tuesday
  • Back
    • Bent Over Rows - 80lbs / 3 sets x 12 reps
    • Wide Grip Pulldowns - 135lbs / 3 sets x 12 reps
    • Seated cable rows - 135lbs / 3 sets x 10 reps
    • Single Arm Cable lat pulls - 70lbs AMRAP
  • Biceps
    • Cable flexing curls - 60lbs / 3 sets x 10 reps
    • Standing Hammer Curls- 30lbs / 3 sets x 10 reps
    • Preacher bar drag curls - 65lbs / 3 sets x 12 reps
• Wednesday
  • Legs
    • Back Squats - 225lbs / 3 sets x 10 reps, pulled muscle
    • Leg Press – 225lbs / 3 sets x 12 reps
    • Hamstring curl machine – 90lbs / 3 sets of 10 reps
    • Leg extension machine – 60 lbs / 3 sets of 10 reps
    • Calf Raises / BW AMRAP
  • Abs
    • Overhead cable crunches (for back/spine elongation) – 60 lbs / 3 sets 12 reps
• Thursday
  • Shoulders (still had pulled muscle so did lighter weight)
    • Standing Dumbell Press - 40lbs ea / 3 sets x 20 reps
    • Standing dumbbell flyes – 25 lbs / 3 sets 10 reps
    • Standing front raises – 20 lbs / 3 sets x 10 reps
    • Dumbell Shrugs – 40lbs ea – 3 sets x 20 reps
    • Arnold Press - 30lbs ea - 3 sets x 15 reps
• Friday
  • Biceps
    • Standard curls - 35lbs ea side / 3 sets x 10 reps, pause at contraction
    • Rope cable hammer curls – 60lbs ea / 3 sets x 12 reps
    • Cross Body Curls – 35lbs lbs / 3 sets x 12 reps
  • Triceps
    • Vbar press downs – 150lbs / 3 sets 15 reps
    • Cable single arm side ext – 30 lbs / 3 sets x 10 reps
    • Bench dips - 3 sets AMRAP
  • Abs
    • Ab wheel roll out – 3 sets / 20 reps

Here is a little back shot, no pump or gym that day. No flexing, just wanted to see how back thickness was coming. Need to tighten up my waist to get a better V. I also have moderate scoliosis so my spinal curvature is noticeable.

Workouts look good mate. Back look good too!