Approved Log Testosterone and Retatrutide Cutting Cycle Log

[zucchini]

Touchdown Reta + BAC (FREE BAC and I love it) - Never Change @biogenix

Super fast delivery, took 2 days + sent me a free BAC water! Gonna mix this after I am done food and store it in the fridge. Should I also store BAC in the fridge?

@LevButlerov @R.AP @HarleyGuy

 

[zucchini]

Pinned 0.14 ml test.
Drinking Husk soon but here's the nutrition today:

 

[HarleyGuy]

Pinned 0.14 ml test.
Drinking Husk soon but here's the nutrition today:

View attachment 174939View attachment 174940

Zucchiniiiiiiiiii!!! Let that personality out like in our DM's bro! Let's see it LOL

I like the carbs today much better... with your activity level you can have them at 200+ for sure, the cut will come just keep doing what you're doing.

And for jujitsu, yes, a black belt would be awesome man - might just even start my own gym if I get that.... in my 20s I was stocked for it but life turned upside down a few times and i just fell off the tracks you know... but hopefully I can get super focused on it again....

You'll get there... seeing that gym pic of yours your side mount must be highly annoying as must be your knee on chest.

not working 3 days will make me feel like a slob.

You know yourself best and in the spirit of "know thy self" then don't gear down too fast so as not to end up stalling hard but do let yourself take some rest days.

i am upping it to 4mg this week from 3mg last week.

You badass! Do it, should be fine.

Should I also store BAC in the fridge?

Unopened no. Once you've pinned it to use, yes. I keep them in there all the time anyway.

Drinking Husk soon but here's the nutrition today:

Atta boy! You'll love this stuff and you'll take bathroom breaks every day almost to the hour like clockwork!

 

[HarleyGuy]

Touchdown Reta + BAC (FREE BAC and I love it) - Never Change @biogenix

View attachment 174922

Super fast delivery, took 2 days + sent me a free BAC water! Gonna mix this after I am done food and store it in the fridge. Should I also store BAC in the fridge?

@LevButlerov @R.AP @HarleyGuy

TOUCHDOWN @biogenix !!!

Great looking product and an on the ball source! Love seeing this!

 

[R.AP]

Touchdown Reta + BAC (FREE BAC and I love it) - Never Change @biogenix

View attachment 174922

Super fast delivery, took 2 days + sent me a free BAC water! Gonna mix this after I am done food and store it in the fridge. Should I also store BAC in the fridge?

@LevButlerov @R.AP @HarleyGuy

Love your work sir!

 

[waggat]

Back Wednesday:

Pre lift cardio: 15 mins treadmill 3.5 speed 0 incline

Underhanded chinups: 3x12
Underhanded barbell rows: 3x20 90lbs
Seal rows: 3x20 50lbs on the bar
Seated cable rows: 3x20 125lbs
Machine iso pulldowns (underhanded - high seat): 3x20 45lbs each side

Deadlifts: 2x3 155lbs 2x1 265lbs 1x1 310lbs 1x1 355lbs
Hyper extensions: 3x15 45lbs plate


Food that I just made:
View attachment 174920
Ground Bison + some vegies, cooked in avocado oil and some spices and tomatoes on a bed of 50 grams of rice.
I cooked a pound (all I had) kept half of it for tomorrow.
Will post nutrition soon.

Pinned 0.14 ml test.
Drinking Husk soon but here's the nutrition today:

View attachment 174939View attachment 174940

Workouts are looking good mate. Nice going with the 355 deadlift.

I noticed you have your fats fairly high. The previous day was ~100g. Any reason you don't drop fat a bit to bump up crabs and/or protein?

 

[zucchini]

Zucchiniiiiiiiiii!!! Let that personality out like in our DM's bro! Let's see it LOL

I like the carbs today much better... with your activity level you can have them at 200+ for sure, the cut will come just keep doing what you're doing.


You'll get there... seeing that gym pic of yours your side mount must be highly annoying as must be your knee on chest.


You know yourself best and in the spirit of "know thy self" then don't gear down too fast so as not to end up stalling hard but do let yourself take some rest days.


You badass! Do it, should be fine.


Unopened no. Once you've pinned it to use, yes. I keep them in there all the time anyway.


Atta boy! You'll love this stuff and you'll take bathroom breaks every day almost to the hour like clockwork!

Haha I will when the time is right lol

Yeah man, I think we can up the carbs but I guess I will then get into the territory of 2500+ calories and I don't wanna go there for now, atleast until I go down to les than 85kgs. However, if me increasing carbs would help in faster recovery and I will still lose fat (Which I think could happen and be beneficial) I don't mind it. Let's see what @LevButlerov has to say about it too.

Oh yeah, I like to have I have a good mount and side control, knee on belly/chest, I don't like to play much unless I am pretty sure I can get a darce/anaconda or maybe a good transition to northsouth Kimura.

Yeah, I don't want to suddenly stop/lower my training, if I do, I will do it gradually or maybe start skipping or shorting some exercises or workout days here and there.

So far, no appetite, I am basically forcing myself to eat so I don't crash and actually recover my tired ass, given the level of activity and need to keep the protein up.

I just mixed the new BAC with new Reta, and put both in the fridge.

hahahaha man I am so thankful I can literally take as many bathroom breaks (AND TRUST ME I DO) at work... I just gotta stay consistent with 30g+ fiber a day. I need to start doing what you said to do, 2 tbspoons in the morning and 2 at night.

 

[zucchini]

Love your work sir!

Thankyou sir!
And thankyou for reminding me of hinge movements, now I am back to deadlifting lol

Also keeping a low test bolus since last blood test, will have another one done soon and will tag you in it too.

 

[zucchini]

Workouts are looking good mate. Nice going with the 355 deadlift.

I noticed you have your fats fairly high. The previous day was ~100g. Any reason you don't drop fat a bit to bump up crabs and/or protein?

Thanks man! Yeah I wanna get the deadlift up to 450lbs. That's the goal, but we will get there slowly. Don't wanna injure or black out lol

Fats were high yesterday, cause I had nuts in the morning, and I am okay with 100 grams of fats or so, I would rather have less carbs and more fat if I have to choose.
Fats are used as energy when carbs are lowered, that way, body also burns more stored fat.
Aside from that, fats are required to absorb vitamins, which are vital for health on TRT. They are used by the body for other endocrine functions. If I eat more carbs, my body will break them down more for energy, keeping a good balance of both, body can use carbs + fat + the stored fat to make energy especially when I am super active like how I am now a days. too much carbs and no fat might get burned. And the fat I am eating, is mostly coming from healthy wholesome sources as you can see in my log.

My protein goal is to ideally hit 200 grams of protein per day but cause of reta and loss of appetite I am trying my best to stay over 150 a day.

For carbs, for now, we kindda wanna keep them below 100 grams but what @HarleyGuy says does interest me. I really want @LevButlerov to break this down so it increases both of our knowledge as well and Lev and Harley can talk about this a bit here and see if my diet needs any change - in 3 scenarios:
Scenario 1: 3 days jujitsu (with a potential 1 extra day for open mat/sparring) + 5 days lifting high volume low weight + 1 day swimming practice. (CURRENT SCHEDULE)
Scenario 2: 3 days jujitsu (with a potential 1 extra day for open mat/sparring) + 3 days on 1 day off training (Maybe a push pull leg, medium weight and volume) + 1 day swimming
Scenario 3: 3 days jujitsu (with a potential 1 extra day for open mat/sparring) + 2 days on 2 days off weights (higher weight Upper lower split) + 1 day swimming practice.

One more thing I would like to propose, is maybe a sunday or so, 1 day a week, of more carbs (PAKISTANI FOOD or MIDDLE EASTERN FOOD?? LOST OF PROTEIN AND LOTS OF CARBS) and icecream (PRETTY PLEASE) ? The last more carbs I had was 2 or 3 weeks ago when I went to the pakistani buffett?? That too I was concious and stayed away from too much bread or rice.

 

[LevButlerov]

Thanks man! Yeah I wanna get the deadlift up to 450lbs. That's the goal, but we will get there slowly. Don't wanna injure or black out lol

Fats were high yesterday, cause I had nuts in the morning, and I am okay with 100 grams of fats or so, I would rather have less carbs and more fat if I have to choose.
Fats are used as energy when carbs are lowered, that way, body also burns more stored fat.
Aside from that, fats are required to absorb vitamins, which are vital for health on TRT. They are used by the body for other endocrine functions. If I eat more carbs, my body will break them down more for energy, keeping a good balance of both, body can use carbs + fat + the stored fat to make energy especially when I am super active like how I am now a days. too much carbs and no fat might get burned. And the fat I am eating, is mostly coming from healthy wholesome sources as you can see in my log.

My protein goal is to ideally hit 200 grams of protein per day but cause of reta and loss of appetite I am trying my best to stay over 150 a day.

For carbs, for now, we kindda wanna keep them below 100 grams but what @HarleyGuy says does interest me. I really want @LevButlerov to break this down so it increases both of our knowledge as well and Lev and Harley can talk about this a bit here and see if my diet needs any change - in 3 scenarios:
Scenario 1: 3 days jujitsu (with a potential 1 extra day for open mat/sparring) + 5 days lifting high volume low weight + 1 day swimming practice. (CURRENT SCHEDULE)
Scenario 2: 3 days jujitsu (with a potential 1 extra day for open mat/sparring) + 3 days on 1 day off training (Maybe a push pull leg, medium weight and volume) + 1 day swimming
Scenario 3: 3 days jujitsu (with a potential 1 extra day for open mat/sparring) + 2 days on 2 days off weights (higher weight Upper lower split) + 1 day swimming practice.

One more thing I would like to propose, is maybe a sunday or so, 1 day a week, of more carbs (PAKISTANI FOOD or MIDDLE EASTERN FOOD?? LOST OF PROTEIN AND LOTS OF CARBS) and icecream (PRETTY PLEASE) ? The last more carbs I had was 2 or 3 weeks ago when I went to the pakistani buffett?? That too I was concious and stayed away from too much bread or rice.

You don't need heavy carbs or heavy lifting, you need cardio and low carbs and retatrutide, at your bodyfat level we need to just push to get you sliced up @zucchini
and you can do 1 day per week refeed no issues but 6 days you need to stay stable.

 

[LevButlerov]

Back Wednesday:

Pre lift cardio: 15 mins treadmill 3.5 speed 0 incline

Underhanded chinups: 3x12
Underhanded barbell rows: 3x20 90lbs
Seal rows: 3x20 50lbs on the bar
Seated cable rows: 3x20 125lbs
Machine iso pulldowns (underhanded - high seat): 3x20 45lbs each side

Deadlifts: 2x3 155lbs 2x1 265lbs 1x1 310lbs 1x1 355lbs
Hyper extensions: 3x15 45lbs plate


Food that I just made:
View attachment 174920
Ground Bison + some vegies, cooked in avocado oil and some spices and tomatoes on a bed of 50 grams of rice.
I cooked a pound (all I had) kept half of it for tomorrow.
Will post nutrition soon.

bison is the best mean, love that taste, dry but clean protein

 

[biogenix]

Touchdown Reta + BAC (FREE BAC and I love it) - Never Change @biogenix

View attachment 174922

Super fast delivery, took 2 days + sent me a free BAC water! Gonna mix this after I am done food and store it in the fridge. Should I also store BAC in the fridge?

@LevButlerov @R.AP @HarleyGuy

Thanks for trying us out. Looking forward to following your progress. Like that you made room for the sweet tooth as well. @zucchini

 

[zucchini]

You don't need heavy carbs or heavy lifting, you need cardio and low carbs and retatrutide, at your bodyfat level we need to just push to get you sliced up @zucchini
and you can do 1 day per week refeed no issues but 6 days you need to stay stable.

oh for sure man, carbs below 100 I will keep and will keep lifting high vol low weight.

I was just wondering you'd explain my higher fat is not an issue.


And amazing, on the refeed day! I will keep all 6 others days clean!

bison is the best mean, love that taste, dry but clean protein

I love it too! add some siracha, and it's not so dry anymore.

Thanks for trying us out. Looking forward to following your progress. Like that you made room for the sweet tooth as well. @zucchini

Hahaha you know it!

 

[zucchini]

for breakfast - protein bar and yogurt:

Shoulders Thursday:

Treadmill: 15 mins 3 speed 3 incline

Seated dumbbell press: 3x25 40lbs dumbbells
Machine side lateral raises: 3x25 50lbs
Dual cable rear delt ext: 3x25 30lbs
Face pulls: 1x25 50lbs 2x25 55lbs
Db shrugs: 3x10 75lbs dumbbells

Neck curls supersetted with neck ext: 3x15 20lbs dumbbell

 

[zucchini]

Might actually grab a extra chicken loaded shawarma today, only carbs in it would be veggies, the pita itself and hummus.

 

[LevButlerov]

h for sure man, carbs below 100 I will keep and will keep lifting high vol low weight.

I was just wondering you'd explain my higher fat is not an issue.


And amazing, on the refeed day! I will keep all 6 others days clean!

Higher fat depends on the situation, you need fat in your diet for joints lipids etc not sure your question.

 

[LevButlerov]

for breakfast - protein bar and yogurt:
View attachment 175297View attachment 175298

Shoulders Thursday:

Treadmill: 15 mins 3 speed 3 incline

Seated dumbbell press: 3x25 40lbs dumbbells
Machine side lateral raises: 3x25 50lbs
Dual cable rear delt ext: 3x25 30lbs
Face pulls: 1x25 50lbs 2x25 55lbs
Db shrugs: 3x10 75lbs dumbbells

Neck curls supersetted with neck ext: 3x15 20lbs dumbbell

Good protein start but lets try to get whole food AM as well like oatmeal and protein powder is a better pick if you have the time

Might actually grab a extra chicken loaded shawarma today, only carbs in it would be veggies, the pita itself and hummus.

 

[zucchini]

Good protein start but lets try to get whole food AM as well like oatmeal and protein powder is a better pick if you have the time

I will wok on that.
need to go grocery and supplement shopping. just waiting to get paid, once I pay the rent n bills I will see how much I have left and then prioritize.

 

[zucchini]

Shawarma was mostly ALOT of chicken, guy did me solid dumped around 400 grams of cooked chicken on the damn pita! This picture is from when it was less than half left:

Nutirtion:

 

[LevButlerov]

I will wok on that.
need to go grocery and supplement shopping. just waiting to get paid, once I pay the rent n bills I will see how much I have left and then prioritize.

lets see what you can do

Shawarma was mostly ALOT of chicken, guy did me solid dumped around 400 grams of cooked chicken on the damn pita! This picture is from when it was less than half left:
View attachment 175522
Nutirtion:
View attachment 175523
View attachment 175524

a lot of protein in the meal

 

[zucchini]

Jujitsu was great today.
I am beat and tired, this tall ass blue belt, (he's good) tapped me once with a mounted armbar and I was too gassed to defend, props to him. I got him a bunch of times too, leg locks, kimuras...

Super tired thou, I have bison with me but no appetite for now (had a protein bar in the morning)... Will still eat it before I lift and maybe chicken or just protein shake at night...

Will post the arms workout once home.

 

[LevButlerov]

Jujitsu was great today.
I am beat and tired, this tall ass blue belt, (he's good) tapped me once with a mounted armbar and I was too gassed to defend, props to him. I got him a bunch of times too, leg locks, kimuras...

Super tired thou, I have bison with me but no appetite for now (had a protein bar in the morning)... Will still eat it before I lift and maybe chicken or just protein shake at night...

Will post the arms workout once home.

awesome to hear try to get a shake if you cant eat

 

[zucchini]

awesome to hear try to get a shake if you cant eat

Ate that bison when I was at work.

Arms friday:
Treadmill: 3 speed 3 incline 12 mins.

Biceps:
Incline curls: 3x25 20 lbs
Standing dumbbell hammer curls: 3x25 20lbs dumbbells
Preacher curls: 3x25 55lbs on the machine

Triceps:
Overhead pully tricep ext (high pully): 3x25 125lbs
Standing cable pushdowns: 3x25 125lbs
Cable one arm over head ext (low pully): 3x12 30lbs each side

Forearms:
Wrist curls supersetted with rev wrist curls: 3x15 + 3x12 20lbs on the fat bar.

Felling like wings so put them in the airfryer

 

[zucchini]

pinned 0.14ml test as planned

 

[HarleyGuy]

Back Wednesday:

Pre lift cardio: 15 mins treadmill 3.5 speed 0 incline

Underhanded chinups: 3x12
Underhanded barbell rows: 3x20 90lbs
Seal rows: 3x20 50lbs on the bar
Seated cable rows: 3x20 125lbs
Machine iso pulldowns (underhanded - high seat): 3x20 45lbs each side

Deadlifts: 2x3 155lbs 2x1 265lbs 1x1 310lbs 1x1 355lbs
Hyper extensions: 3x15 45lbs plate


Food that I just made:
View attachment 174920
Ground Bison + some vegies, cooked in avocado oil and some spices and tomatoes on a bed of 50 grams of rice.
I cooked a pound (all I had) kept half of it for tomorrow.
Will post nutrition soon.

Ground bison is soooo good but I can't seem to take enough digestive aids or probiotics so that it doesn't go right through me, I'm not sure what it is. I l ove the avacado oil you've used now for a while, my fave is macadamia nut oil.

And a brown belt tap? Nicely done do tell? I'm guessing not an omoplata but a cross choke of some sort with Gi?

 

[LevButlerov]

Ate that bison when I was at work.

Arms friday:
Treadmill: 3 speed 3 incline 12 mins.

Biceps:
Incline curls: 3x25 20 lbs
Standing dumbbell hammer curls: 3x25 20lbs dumbbells
Preacher curls: 3x25 55lbs on the machine

Triceps:
Overhead pully tricep ext (high pully): 3x25 125lbs
Standing cable pushdowns: 3x25 125lbs
Cable one arm over head ext (low pully): 3x12 30lbs each side

Forearms:
Wrist curls supersetted with rev wrist curls: 3x15 + 3x12 20lbs on the fat bar.

Felling like wings so put them in the airfryer

nice I like bison we have a lot here cheaper too.
good arm work, feeling the pump?

View attachment 176348View attachment 176349

pinned 0.14ml test as planned

test pinned how about retatrutide? did you get new bottles? @zucchini

 

[zucchini]

Ground bison is soooo good but I can't seem to take enough digestive aids or probiotics so that it doesn't go right through me, I'm not sure what it is. I l ove the avacado oil you've used now for a while, my fave is macadamia nut oil.

And a brown belt tap? Nicely done do tell? I'm guessing not an omoplata but a cross choke of some sort with Gi?

Bison is good. Only one I ever had a bit of problem with was Elk Meat, had acidic burps after that the whole night and it was bad...
I found avocado to be great cause it has a high burning point + it's not processed like alot of other bs oil.

It was no gi. Tapped that brown twice with leg locks, once with a heel hook and once with a calf slicer... My leg lock game is good.

nice I like bison we have a lot here cheaper too.
good arm work, feeling the pump?

test pinned how about retatrutide? did you get new bottles? @zucchini

Yeah man, pumps were great! arms looked huges when flexing in the gym too. not as big as I want them to be but big!
Yes, I do have more reta, reta day is once a week on tuesday. while test is every other day. Tomorrow (sunday) will be another test pin and then on tuesday reta 3mg + test 0.14ml.


I was on a hike with a friend today:

It was Sulphur Mountain in Banff. Hike up took a total of 2 hours 3 mins including breaks (It was tough in some patches, super steep). and then we stayed up the mountain a maybe 2 hours and then hiked back down.

The breaks were only while going up and then app was paused. Down hill was all one go.

Had a protein bar before the hike and some chicken stuffed pastries today after the hike.

Don't feel hungry atall... ate the chicken patties (pastries) only cause I thought I need some calories in me. will post nutrition soon.

 

[LevButlerov]

Yeah man, pumps were great! arms looked huges when flexing in the gym too. not as big as I want them to be but big!
Yes, I do have more reta, reta day is once a week on tuesday. while test is every other day. Tomorrow (sunday) will be another test pin and then on tuesday reta 3mg + test 0.14ml.

i like to get the pump, get the pump on dont worry about size
and happy to see you got more retatrutide hows your appetite? @zucchini

 

[HarleyGuy]

Bison is good. Only one I ever had a bit of problem with was Elk Meat, had acidic burps after that the whole night and it was bad...
I found avocado to be great cause it has a high burning point + it's not processed like alot of other bs oil.

It was no gi. Tapped that brown twice with leg locks, once with a heel hook and once with a calf slicer... My leg lock game is good.

Yeah man, pumps were great! arms looked huges when flexing in the gym too. not as big as I want them to be but big!
Yes, I do have more reta, reta day is once a week on tuesday. while test is every other day. Tomorrow (sunday) will be another test pin and then on tuesday reta 3mg + test 0.14ml.


I was on a hike with a friend today:

View attachment 176823
View attachment 176824

It was Sulphur Mountain in Banff. Hike up took a total of 2 hours 3 mins including breaks (It was tough in some patches, super steep). and then we stayed up the mountain a maybe 2 hours and then hiked back down.

The breaks were only while going up and then app was paused. Down hill was all one go.

Had a protein bar before the hike and some chicken stuffed pastries today after the hike.

Don't feel hungry atall... ate the chicken patties (pastries) only cause I thought I need some calories in me. will post nutrition soon.

Love the hike bro! What app is that, that's pretty sick man.

It was no gi. Tapped that brown twice with leg locks, once with a heel hook and once with a calf slicer... My leg lock game is good.

A heel hook you dirty dirty roller LOL. Remind me what belt you're at now, purple correct? Getting a brown in a heel hook is a tapout win for sure!

It was Sulphur Mountain in Banff.

Beautiful area! It looks like an Inca trail LOL

 

[zucchini]

i like to get the pump, get the pump on dont worry about size
and happy to see you got more retatrutide hows your appetite? @zucchini

Oh man, appetite has been super suppressed tbh.
After I ate those chicken pastries and got home yesterday - I was gonna drink a protein shake but didn't, was tired didn't even get much sleep but got some broken periodic sleep later.

Went for swimming fasted too, came back after the lesson and this is my weight:

Got some groceries after swimming too. I am going out for dinner with a friend today and needed some nutrition before I do, so I had salad and chicken with chipotle sauce:

 

[zucchini]

Love the hike bro! What app is that, that's pretty sick man.


A heel hook you dirty dirty roller LOL. Remind me what belt you're at now, purple correct? Getting a brown in a heel hook is a tapout win for sure!


Beautiful area! It looks like an Inca trail LOL

Hahahahaha yeah man I love leg locks, especially come from MMA, leg locks were my bread and butter. and these 10th planet guys are fucking great at defending those too. I have tapped people out here with arm bars and guillotines as well.

Yeah man, beautiful place! I do miss Toronto some times thou, just for the vibrancy and lake shore.

 

[LevButlerov]

Oh man, appetite has been super suppressed tbh.
After I ate those chicken pastries and got home yesterday - I was gonna drink a protein shake but didn't, was tired didn't even get much sleep but got some broken periodic sleep later.

Went for swimming fasted too, came back after the lesson and this is my weight:
View attachment 177207


Got some groceries after swimming too. I am going out for dinner with a friend today and needed some nutrition before I do, so I had salad and chicken with chipotle sauce:
View attachment 177208

88 leveling out perfect

 

[zucchini]

Monday jujitsu kicked my ass, went in tired but still gave it my all...
Had my protein shake in the morning.
Will lift now after work but it will be only about 1 exercise for maybe 4 sets per body part so I can go home, eat and recover.

 

[LevButlerov]

Monday jujitsu kicked my ass, went in tired but still gave it my all...
Had my protein shake in the morning.
Will lift now after work but it will be only about 1 exercise for maybe 4 sets per body part so I can go home, eat and recover.

keep us posted

 

[zucchini]

Monday legs:

Treadmill: 10 mins 3 speed 4 incline

Seated leg curls: 4x25 105lbs

Leg ext: 4x25 105lbs

Standing calves raises: 6x21s 70lbs (2x21 top half, 2x21 full rom, 2x21 lower half)

Abs:
Crunches 2x20
Heel touches: 3230

 

[LevButlerov]

Monday legs:

Treadmill: 10 mins 3 speed 4 incline

Seated leg curls: 4x25 105lbs

Leg ext: 4x25 105lbs

Standing calves raises: 6x21s 70lbs (2x21 top half, 2x21 full rom, 2x21 lower half)

Abs:
Crunches 2x20
Heel touches: 3230

staying high volume!

 

[zucchini]

staying high volume!

As advised by you

 

[LevButlerov]

As advised by you

EVO family support your way

 

[zucchini]

Had some black berries for breakfast and then protein shake for dinner.
Chest tuesday:

Treadmill: 30 mins 3 speed 4 incline

Seated machine press: 3x25 150lbs
Flat dumbbell presses: 3x25 40lbs dumbbells
Dual cable flyes (from the bottom): 3x20 40lbs each side
Pec dec: 3x25 130lbs
Push-ups: 3x25

Back stretches

Came home and airfried salmon and chicken, added it to greek salad pasta, it was delicious:

Appetite is still suppressed which is good. Pinned 3mg reta and 0.14ml test as per schedule.

Also gave my blood specimen, let's see what results we get since it's been about a month we had last one and us decreasing our test bolus.


Nutrition:

Weight was exactly at 90kgs today - I guess body rehydrated and nourished itself after the hike.... Jujitsu tomorrow and I will be going a bit hard. Hope I get good sleep tonight!

 

[LevButlerov]

Had some black berries for breakfast and then protein shake for dinner.
Chest tuesday:

Treadmill: 30 mins 3 speed 4 incline

Seated machine press: 3x25 150lbs
Flat dumbbell presses: 3x25 40lbs dumbbells
Dual cable flyes (from the bottom): 3x20 40lbs each side
Pec dec: 3x25 130lbs
Push-ups: 3x25

Back stretches

Came home and airfried salmon and chicken, added it to greek salad pasta, it was delicious:
View attachment 178199View attachment 178200

Appetite is still suppressed which is good. Pinned 3mg reta and 0.14ml test as per schedule.

Also gave my blood specimen, let's see what results we get since it's been about a month we had last one and us decreasing our test bolus.


Nutrition:
View attachment 178202View attachment 178205


Weight was exactly at 90kgs today - I guess body rehydrated and nourished itself after the hike.... Jujitsu tomorrow and I will be going a bit hard. Hope I get good sleep tonight!

perfect low appetite and nice to see you pump the protein in

 

[zucchini]

Had some deli with pasta salad in the morning as breakfast.

Jujitsu today was not that intense - guess it was good at low intensity for today too. Had protein shake when I got back to work.

Below is the workout:

Wednesday Arms:

Treadmill: 3 speed 3 incline 10 mins.

Biceps:
Incline curls: 3x25 22.5 lbs
Standing dumbbell hammer curls: 3x25 22.5lbs dumbbells
Preacher curls: 3x25 60lbs on the machine

Triceps:
Overhead pully tricep ext (high pully): 3x25 125lbs
Standing cable pushdowns: 3x25 125lbs
Cable one arm over head ext (low pully): 3x15 20lbs each side

Forearms:
Wrist curls supersetted with rev wrist curls: 3x15 + 3x12 20lbs on the fat bar.


Nutrition I will post soon

 

[zucchini]

 

[LevButlerov]

Had some deli with pasta salad in the morning as breakfast.

Jujitsu today was not that intense - guess it was good at low intensity for today too. Had protein shake when I got back to work.

Below is the workout:

Wednesday Arms:

Treadmill: 3 speed 3 incline 10 mins.

Biceps:
Incline curls: 3x25 22.5 lbs
Standing dumbbell hammer curls: 3x25 22.5lbs dumbbells
Preacher curls: 3x25 60lbs on the machine

Triceps:
Overhead pully tricep ext (high pully): 3x25 125lbs
Standing cable pushdowns: 3x25 125lbs
Cable one arm over head ext (low pully): 3x15 20lbs each side

Forearms:
Wrist curls supersetted with rev wrist curls: 3x15 + 3x12 20lbs on the fat bar.


Nutrition I will post soon

steady on food lets keep protein high

View attachment 178696

View attachment 178697

 

[zucchini]

Had some Raspberries and one donut (DONUT BAD!!!) before the workout.

Shoulders:

Treadmill: 15 mins 3 speed 3 incline

Seated dumbbell press: 3x20 45lbs dumbbells
Machine side lateral raises: 3x20 50lbs
Face pulls: 3x20 55lbs
Dual cable rear delt ext: 3x20 30lbs
Db shrugs: 3x10 80lbs dumbbells

Neck curls supersetted with neck ext: 3x15 22.5bs dumbbell

Abs:
Crunches: 3x20
Heel touches: 3x30
Planks: 3 for 60 secs each


Protein shake now!

 

[LevButlerov]

Had some Raspberries and one donut (DONUT BAD!!!) before the workout.

Shoulders:

Treadmill: 15 mins 3 speed 3 incline

Seated dumbbell press: 3x20 45lbs dumbbells
Machine side lateral raises: 3x20 50lbs
Face pulls: 3x20 55lbs
Dual cable rear delt ext: 3x20 30lbs
Db shrugs: 3x10 80lbs dumbbells

Neck curls supersetted with neck ext: 3x15 22.5bs dumbbell

Abs:
Crunches: 3x20
Heel touches: 3x30
Planks: 3 for 60 secs each


Protein shake now!

If you had a donus means retatrutide dose is not working for you properly. You're having cravings? @zucchini

 

[zucchini]

If you had a donus means retatrutide dose is not working for you properly. You're having cravings? @zucchini

Oh no, no cravings atall!!

It was a work meeting thing and someone brought them from home, had to take one as a courtesy thing... it was quiet honestly out of courtesy. I have no cravings atall!

Appetite is still super low, just cooked food and ate at home and took about an hour to finish...

 

[zucchini]

Pinned 0.14 ml test as scheduled.


Here are my new blood tests:

CBC, RBC is back to normal from being over the limit:

Free test is up. E2 is down is from 260 to 208 after splitting the TRT dose.

Total test is up and Progesterone is exact at upper limit now, this is down from being over limit:

I think spreading out my TRT bolus has helped. Thanks @R.AP

 

[zucchini]

Nutrition:

 

[Shakey]

Had some Raspberries and one donut (DONUT BAD!!!) before the workout.

Shoulders:

Treadmill: 15 mins 3 speed 3 incline

Seated dumbbell press: 3x20 45lbs dumbbells
Machine side lateral raises: 3x20 50lbs
Face pulls: 3x20 55lbs
Dual cable rear delt ext: 3x20 30lbs
Db shrugs: 3x10 80lbs dumbbells

Neck curls supersetted with neck ext: 3x15 22.5bs dumbbell

Abs:
Crunches: 3x20
Heel touches: 3x30
Planks: 3 for 60 secs each


Protein shake now!

Awesome workouts and diet bro. Good logging keep at her. Im starting to have to force meals too.

 

[LevButlerov]

Oh no, no cravings atall!!

It was a work meeting thing and someone brought them from home, had to take one as a courtesy thing... it was quiet honestly out of courtesy. I have no cravings atall!

Appetite is still super low, just cooked food and ate at home and took about an hour to finish...

oh thats fine lets keep going
I thought cravings

 

[LevButlerov]

Nutrition:
View attachment 179163
View attachment 179164

play it up hard

 

[zucchini]

Carrots in the morning

Jujitsu at noon (kept it calm today, no super hard rolls).

Protein shake after jujitsu.

 

[LevButlerov]

Carrots in the morning

Jujitsu at noon (kept it calm today, no super hard rolls).

Protein shake after jujitsu.

good

 

[zucchini]

Back Wednesday:

Treadmill: 10 mins 3 incline 3 speed

Underhanded chinups: 3x12
Machine chest supported rows: 3x25 140lbs
Seated cable rows: 3x25 125lbs
Iso lateral back pulldowns: 3x20 90lbs on the machine

Hyper extensions: 3x15 45lbs plate

Stayed with the theme of lower work today - tired from the week

 

[LevButlerov]

Back Wednesday:

Treadmill: 10 mins 3 incline 3 speed

Underhanded chinups: 3x12
Machine chest supported rows: 3x25 140lbs
Seated cable rows: 3x25 125lbs
Iso lateral back pulldowns: 3x20 90lbs on the machine

Hyper extensions: 3x15 45lbs plate

Stayed with the theme of lower work today - tired from the week

chin ups those are the best

 

[R.AP]

Pinned 0.14 ml test as scheduled.


Here are my new blood tests:

CBC, RBC is back to normal from being over the limit:
View attachment 179151
View attachment 179155



Free test is up. E2 is down is from 260 to 208 after splitting the TRT dose.
View attachment 179157

Total test is up and Progesterone is exact at upper limit now, this is down from being over limit:
View attachment 179158


I think spreading out my TRT bolus has helped. Thanks @R.AP

Pretty cool how dramatic an impact the increased injection frequency has on e2 hey!

 

[zucchini]

Pretty cool how dramatic an impact the increased injection frequency has on e2 hey!

most definitely!

 

[zucchini]

Had an AMAZING jujitsu session today.

Workout was legs:
Monday legs:

Treadmill: 10 mins 3.3 speed 0 incline

Lying leg curls: 3x20 105lbs
Seated leg curls: 3x20 105lbs

Leg ext: 3x20 105lbs
Leg press: 3x20 320lbs

Leg press calves ext: 3x15 270lbs full ROM
Standing calves raise: 3x21 70lbs

Just had food and have to pin 0.14 ml of test today followed by RETA TOMORROW!
I will post nutrition soon

 

[LevButlerov]

Had an AMAZING jujitsu session today.

Workout was legs:
Monday legs:

Treadmill: 10 mins 3.3 speed 0 incline

Lying leg curls: 3x20 105lbs
Seated leg curls: 3x20 105lbs

Leg ext: 3x20 105lbs
Leg press: 3x20 320lbs

Leg press calves ext: 3x15 270lbs full ROM
Standing calves raise: 3x21 70lbs

Just had food and have to pin 0.14 ml of test today followed by RETA TOMORROW!
I will post nutrition soon

good leg press work, try for 50 rep burn out set next time
lets get reta in tomorrow @zucchini

 

[zucchini]

Forgot to post this before i slept last night:

 

[zucchini]

Shoulders:

Treadmill: 20 mins 3 speed 4 incline

Seated dumbbell press: 2x20 1x17 (last two reps partials) 45lbs dumbbells .
Machine side lateral raises: 3x20 50lbs.
Dual cable rear delt ext: 1x25 30lbs each side 2x25 35lbs each side.
Face pulls: 3x25 55lbs
Db shrugs: 3x15 70lbs dumbbells

Neck curls supersetted with neck ext: 3x15 22.5bs dumbbell

Super good workout. I didn't feel the pump as much, but in the change room after the workout i looked damn swol in my undies

The picture below is only after shoulder presses.

Bought me a subway power bowl today. This is the 1st meal of the day.

 

[HarleyGuy]

Shoulders:

Treadmill: 20 mins 3 speed 4 incline

Seated dumbbell press: 2x20 1x17 (last two reps partials) 45lbs dumbbells .
Machine side lateral raises: 3x20 50lbs.
Dual cable rear delt ext: 1x25 30lbs each side 2x25 35lbs each side.
Face pulls: 3x25 55lbs
Db shrugs: 3x15 70lbs dumbbells

Neck curls supersetted with neck ext: 3x15 22.5bs dumbbell

Super good workout. I didn't feel the pump as much, but in the change room after the workout i looked damn swol in my undies

The picture below is only after shoulder presses.

View attachment 181234

Bought me a subway power bowl today. This is the 1st meal of the day.

View attachment 181235

Bro this is one of my fave pics of you! I do not want to imagine your knee on chest I'd probably tap LOL.

You look like you'd laugh at someone trying to tap you in an omo plata too LOL.

I do miss Toronto some times thou

I miss Toronto like I miss diarrhea after eating 6 habanero peppers LOL

Seated machine press: 3x25 150lbs
Flat dumbbell presses: 3x25 40lbs dumbbells
Dual cable flyes (from the bottom): 3x20 40lbs each side
Pec dec: 3x25 130lbs
Push-ups: 3x25

Great volume bro, let's keep the volume high like this with some hard BJJ cardio. You will harden up like granite bro.

And what's this I hear you ate a donut!

 

[zucchini]

Bro this is one of my fave pics of you! I do not want to imagine your knee on chest I'd probably tap LOL.

You look like you'd laugh at someone trying to tap you in an omo plata too LOL.


I miss Toronto like I miss diarrhea after eating 6 habanero peppers LOL


Great volume bro, let's keep the volume high like this with some hard BJJ cardio. You will harden up like granite bro.

And what's this I hear you ate a donut!

Hey bro, thanks man!
I got an even sicker picture from last week, that one is after a good pump on a chest day:

some days I do feel and look soft, but then others. I am like DAMN I AM EVENING OUT PERFECTLY!

Omoplatas are easy to defend, and I got good guard game and good guard escapes as well so getting me in an omoplata is hard, but then I am positionally aware as well... I can't remember last time anyone even got me there, yesterday one guy was trying but he know I wasn't gonna let him and bailed pretty quick.
Oh yeah, if I can get the top control, knee on belly is a great tool to pressure and make them make mistakes.

LOL bro toronto has some good sights (SOME) I do miss the hustle and bustle around lake shore.

haha Thanks man! got another BJJ session tomorrow. let's see how that goes. I will try n get as much sleep as I can so I am better rested and can perform well.

lol hey it (donut) was one time only!

 

[HarleyGuy]

DAMN I AM EVENING OUT PERFECTLY!

You actually are bro. The rest is just body dysmorphia fkn with you LOL

Oh yeah, if I can get the top control, knee on belly is a great tool to pressure and make them make mistakes.

With your size and density knee on 'anywhere' on the torso would have me contemplating my life decisions LOL

I can't remember last time anyone even got me there, yesterday one guy was trying but he know I wasn't gonna let him and bailed pretty quick.

I've never had to tap to this either. It's almost a fluke if you get someone in omoplata.

LOL bro toronto has some good sights (SOME) I do miss the hustle and bustle around lake shore.

It actually does I just don't miss WHY I had to always go to Toronto and what I had to do there... it's full of shitrats who need their doors blown off.

lol hey it (donut) was one time only!

Haha we'll see. I love the honesty in your log though that's part of what makes it great!

 

[LevButlerov]

Forgot to post this before i slept last night:

View attachment 181167

we need to get your protein up @zucchini

Shoulders:

Treadmill: 20 mins 3 speed 4 incline

Seated dumbbell press: 2x20 1x17 (last two reps partials) 45lbs dumbbells .
Machine side lateral raises: 3x20 50lbs.
Dual cable rear delt ext: 1x25 30lbs each side 2x25 35lbs each side.
Face pulls: 3x25 55lbs
Db shrugs: 3x15 70lbs dumbbells

Neck curls supersetted with neck ext: 3x15 22.5bs dumbbell

Super good workout. I didn't feel the pump as much, but in the change room after the workout i looked damn swol in my undies

The picture below is only after shoulder presses.

View attachment 181234

Bought me a subway power bowl today. This is the 1st meal of the day.

View attachment 181235

Hey bro, thanks man!
I got an even sicker picture from last week, that one is after a good pump on a chest day:
View attachment 181255

some days I do feel and look soft, but then others. I am like DAMN I AM EVENING OUT PERFECTLY!

Omoplatas are easy to defend, and I got good guard game and good guard escapes as well so getting me in an omoplata is hard, but then I am positionally aware as well... I can't remember last time anyone even got me there, yesterday one guy was trying but he know I wasn't gonna let him and bailed pretty quick.
Oh yeah, if I can get the top control, knee on belly is a great tool to pressure and make them make mistakes.

LOL bro toronto has some good sights (SOME) I do miss the hustle and bustle around lake shore.

haha Thanks man! got another BJJ session tomorrow. let's see how that goes. I will try n get as much sleep as I can so I am better rested and can perform well.

lol hey it (donut) was one time only!

You looking good in the pic, bigger and stronger and leaner!

 

[stevesmi]

Shoulders:

Treadmill: 20 mins 3 speed 4 incline

Seated dumbbell press: 2x20 1x17 (last two reps partials) 45lbs dumbbells .
Machine side lateral raises: 3x20 50lbs.
Dual cable rear delt ext: 1x25 30lbs each side 2x25 35lbs each side.
Face pulls: 3x25 55lbs
Db shrugs: 3x15 70lbs dumbbells

Neck curls supersetted with neck ext: 3x15 22.5bs dumbbell

Super good workout. I didn't feel the pump as much, but in the change room after the workout i looked damn swol in my undies

The picture below is only after shoulder presses.

View attachment 181234

Bought me a subway power bowl today. This is the 1st meal of the day.

View attachment 181235

@zucchini when I think of a zucchini, I don't think of your type of body structure. You are a big dude, for sure. I think of long and skinny.

 

[zucchini]

we need to get your protein up @zucchini

Yeah man, yesterday I couldn't was full and just couldn't.

You looking good in the pic, bigger and stronger and leaner!

Thanks bro!

@zucchini when I think of a zucchini, I don't think of your type of body structure. You are a big dude, for sure. I think of long and skinny.

hahaha well, I am only 5'6" but yeah, most definitely NOT a zucchini body lolol

 

[LevButlerov]

Yeah man, yesterday I couldn't was full and just couldn't.

drink shakes if you can

 

[Mobster]

Getting the food in can be super hard for some

 

[stevesmi]

hahaha well, I am only 5'6" but yeah, most definitely NOT a zucchini body lolol

yeah, you certainly don’t fit your screen name

 

[zucchini]

Nutrition yesterday:

Also pinned 3mg reta as planned

Yet to buy a protein powder again.

 

[ceo]

Shoulders:

Treadmill: 20 mins 3 speed 4 incline

Seated dumbbell press: 2x20 1x17 (last two reps partials) 45lbs dumbbells .
Machine side lateral raises: 3x20 50lbs.
Dual cable rear delt ext: 1x25 30lbs each side 2x25 35lbs each side.
Face pulls: 3x25 55lbs
Db shrugs: 3x15 70lbs dumbbells

Neck curls supersetted with neck ext: 3x15 22.5bs dumbbell

Super good workout. I didn't feel the pump as much, but in the change room after the workout i looked damn swol in my undies

The picture below is only after shoulder presses.

View attachment 181234

Bought me a subway power bowl today. This is the 1st meal of the day.

View attachment 181235

Bros, this is a nice meal you put together. Looking really nice. That cheese melts on top of that food, looks very tempting to me. @zucchini

 

[zucchini]

Bros, this is a nice meal you put together. Looking really nice. That cheese melts on top of that food, looks very tempting to me. @zucchini

I try n mix it all up so i dont get tired/feel bored of the food and stay relatively clean.

 

[Ulter]

Shoulders:

Treadmill: 20 mins 3 speed 4 incline

Seated dumbbell press: 2x20 1x17 (last two reps partials) 45lbs dumbbells .
Machine side lateral raises: 3x20 50lbs.
Dual cable rear delt ext: 1x25 30lbs each side 2x25 35lbs each side.
Face pulls: 3x25 55lbs
Db shrugs: 3x15 70lbs dumbbells

Neck curls supersetted with neck ext: 3x15 22.5bs dumbbell

Super good workout. I didn't feel the pump as much, but in the change room after the workout i looked damn swol in my undies

The picture below is only after shoulder presses.

View attachment 181234

Bought me a subway power bowl today. This is the 1st meal of the day.

View attachment 181235

Looking big for sure. @zucchini when you're in a shirt and you still look big, that's a good sign. It means you have a lot of muscle on your frame.

 

[zucchini]

Looking big for sure. @zucchini when you're in a shirt and you still look big, that's a good sign. It means you have a lot of muscle on your frame.

Thankyou sir!

 

[Ulter]

Thankyou sir!

For sure EVO family respect.

 

[ROIDDERS]

Shoulders:

Treadmill: 20 mins 3 speed 4 incline

Seated dumbbell press: 2x20 1x17 (last two reps partials) 45lbs dumbbells .
Machine side lateral raises: 3x20 50lbs.
Dual cable rear delt ext: 1x25 30lbs each side 2x25 35lbs each side.
Face pulls: 3x25 55lbs
Db shrugs: 3x15 70lbs dumbbells

Neck curls supersetted with neck ext: 3x15 22.5bs dumbbell

Super good workout. I didn't feel the pump as much, but in the change room after the workout i looked damn swol in my undies

The picture below is only after shoulder presses.

View attachment 181234

Bought me a subway power bowl today. This is the 1st meal of the day.

View attachment 181235

@zucchini nice job on this. Looking really thick in your pictures and the meal looks fantastic as well.

 

[zucchini]

Getting the food in can be super hard for some

Yeah man, some days its hard. For multiple reasons!

 

[zucchini]

@zucchini nice job on this. Looking really thick in your pictures and the meal looks fantastic as well.

Giving it my best! Thanks sir!

 

[zucchini]

yeah, you certainly don’t fit your screen name

Haha we gonna keep this name! Lol

 

[2Thick]

Shoulders:

Treadmill: 20 mins 3 speed 4 incline

Seated dumbbell press: 2x20 1x17 (last two reps partials) 45lbs dumbbells .
Machine side lateral raises: 3x20 50lbs.
Dual cable rear delt ext: 1x25 30lbs each side 2x25 35lbs each side.
Face pulls: 3x25 55lbs
Db shrugs: 3x15 70lbs dumbbells

Neck curls supersetted with neck ext: 3x15 22.5bs dumbbell

Super good workout. I didn't feel the pump as much, but in the change room after the workout i looked damn swol in my undies

The picture below is only after shoulder presses.

View attachment 181234

Bought me a subway power bowl today. This is the 1st meal of the day.

View attachment 181235

You're missing the zucchini with your meal right there haha but good job on this man. How do you do when it comes to digesting cheese? You certainly smothered it. @zucchini

 

[zucchini]

You're missing the zucchini with your meal right there haha but good job on this man. How do you do when it comes to digesting cheese? You certainly smothered it. @zucchini

I see alot of people talk about digestion issues with select foods, I was lucky enough to be born in a country and an environment where I consumed so much dairy, alternative foods, plants, meats, seeds, oils.... I never had any food allergies or anything. When I go to visit my home country, I actually drink over a liter of RAW buffalo (or cow but prefer buffalo) milk, not even boiled. and I have no problems atall!
even about half of the people I know there get stomach aches but I never did, neither did my dad. I guess it's something to do with genetics and how your body was conditioned to all of it growing up.
I am super thankful for it all!

 

[zucchini]

Breakfast:
125 grams smoked chicken breast deli:

 

[stevesmi]

Haha we gonna keep this name! Lol

HAHA perfect!

 

[ballin2504]

Shoulders:

Treadmill: 20 mins 3 speed 4 incline

Seated dumbbell press: 2x20 1x17 (last two reps partials) 45lbs dumbbells .
Machine side lateral raises: 3x20 50lbs.
Dual cable rear delt ext: 1x25 30lbs each side 2x25 35lbs each side.
Face pulls: 3x25 55lbs
Db shrugs: 3x15 70lbs dumbbells

Neck curls supersetted with neck ext: 3x15 22.5bs dumbbell

Super good workout. I didn't feel the pump as much, but in the change room after the workout i looked damn swol in my undies

The picture below is only after shoulder presses.

View attachment 181234

Bought me a subway power bowl today. This is the 1st meal of the day.

View attachment 181235

@zucchini hell yea man you got a damn good training session in! Keep it up brother

 

[zucchini]

@zucchini hell yea man you got a damn good training session in! Keep it up brother

Thanks man.

 

[zucchini]

Jujitsu was brutal today. My legs were already sore and giving out from the leg workout on Monday, i was already walking a bit funny... My back was not too good, shoulders were meh + i wasn't rested well enough. Grinded 1 hour and had to tap to a mediocre blue belt triangle choke i laterally called out when he was going for it. Didn't has the gas to get out when i saw it. Saw n drilled a bot with an extremely well purple belt, he was keeping this brown belt at bay and man i was already envious... Also couldn't perform well, gassed and low on energy. My body as well as mind were just not with me... felt shitty for not being able to do good.

Anyways, enough excuses here the Back Wednesday workout:

Underhanded chinups: 2x15 1x14 (did do the 15th one on last set but that was only partial)
Seal rows: 3x20 50lbs on the bar
Machine chest supported rows: 3x20 180lbs
Cable pulldowns (narrow slight neutral grips): 3x15 120lbs
One arm dumbbell rows: 3x15 45lbs dumbbells each side
Hyper extensions: 3x15 45lbs plate

No Deadlifts cause of my shitty excuses...

Abs:
Crunches: 3x20 supersetted with Heel touches: 3x30
Planks: 2 for 60 secs each

Fucking pathetic!

 

[Shakey]

Jujitsu was brutal today. My legs were already sore and giving out from the leg workout on Monday, i was already walking a bit funny... My back was not too good, shoulders were meh + i wasn't rested well enough. Grinded 1 hour and had to tap to a mediocre blue belt triangle choke i laterally called out when he was going for it. Didn't has the gas to get out when i saw it. Saw n drilled a bot with an extremely well purple belt, he was keeping this brown belt at bay and man i was already envious... Also couldn't perform well, gassed and low on energy. My body as well as mind were just not with me... felt shitty for not being able to do good.

Anyways, enough excuses here the Back Wednesday workout:

Underhanded chinups: 2x15 1x14 (did do the 15th one on last set but that was only partial)
Seal rows: 3x20 50lbs on the bar
Machine chest supported rows: 3x20 180lbs
Cable pulldowns (narrow slight neutral grips): 3x15 120lbs
One arm dumbbell rows: 3x15 45lbs dumbbells each side
Hyper extensions: 3x15 45lbs plate

No Deadlifts cause of my shitty excuses...

Abs:
Crunches: 3x20 supersetted with Heel touches: 3x30
Planks: 2 for 60 secs each

Fucking pathetic!

Nah bro your good. Even if you were having an off day, you still got shit done. Getting something done is better than nothing.

Keep your chin up and stay on the grind, off day or not.

 

[2Thick]

I see alot of people talk about digestion issues with select foods, I was lucky enough to be born in a country and an environment where I consumed so much dairy, alternative foods, plants, meats, seeds, oils.... I never had any food allergies or anything. When I go to visit my home country, I actually drink over a liter of RAW buffalo (or cow but prefer buffalo) milk, not even boiled. and I have no problems atall!
even about half of the people I know there get stomach aches but I never did, neither did my dad. I guess it's something to do with genetics and how your body was conditioned to all of it growing up.
I am super thankful for it all!

Nice man. What country is that? I can't remember if you mentioned it before. Is it Estonia or something like that?

 

[ROIDDERS]

Giving it my best! Thanks sir!

Keep it up, man. We love to see it.

 

[ceo]

I try n mix it all up so i dont get tired/feel bored of the food and stay relatively clean.

Bros, hell yeah, that's the right attitude to have!

 

[zucchini]

Nah bro your good. Even if you were having an off day, you still got shit done. Getting something done is better than nothing.

Keep your chin up and stay on the grind, off day or not.

yeah bro but it's been a shitty feeling not being able to do good you know.

Keep it up, man. We love to see it.

Bros, hell yeah, that's the right attitude to have!

Thanks for all the support and words of encouragement guys!

 

[zucchini]

Nice man. What country is that? I can't remember if you mentioned it before. Is it Estonia or something like that?

Pakistan

 

[zucchini]

had marinated (yogurt, oil and dry spices) boneless chicken and some yogurt, done in airfryer:

Protein for the day is around 135grams. I will drink some protein milk after a shower and will go grab a protein powder tomorrow so i can start to supplement it.

Pinned 0.14ml of test as well

 

[zucchini]

Jujitsu was brutal today. My legs were already sore and giving out from the leg workout on Monday, i was already walking a bit funny... My back was not too good, shoulders were meh + i wasn't rested well enough. Grinded 1 hour and had to tap to a mediocre blue belt triangle choke i laterally called out when he was going for it. Didn't has the gas to get out when i saw it. Saw n drilled a bot with an extremely well purple belt, he was keeping this brown belt at bay and man i was already envious... Also couldn't perform well, gassed and low on energy. My body as well as mind were just not with me... felt shitty for not being able to do good.

Anyways, enough excuses here the Back Wednesday workout:

Underhanded chinups: 2x15 1x14 (did do the 15th one on last set but that was only partial)
Seal rows: 3x20 50lbs on the bar
Machine chest supported rows: 3x20 180lbs
Cable pulldowns (narrow slight neutral grips): 3x15 120lbs
One arm dumbbell rows: 3x15 45lbs dumbbells each side
Hyper extensions: 3x15 45lbs plate

No Deadlifts cause of my shitty excuses...

Abs:
Crunches: 3x20 supersetted with Heel touches: 3x30
Planks: 2 for 60 secs each

Fucking pathetic!

Forgot to mention, there was a 15 mins pre lift treadmill at 3 speed 0 incline as well. Wright today below:

 

[Shakey]

yeah bro but it's been a shitty feeling not being able to do good you know.



Thanks for all the support and words of encouragement guys!

Yea i feel you bro, i ended up not hitting the weights today cause i got another damn migraine.

 

[zucchini]

Yea i feel you bro, i ended up not hitting the weights today cause i got another damn migraine.

Hope you get some good shut eye n heal up bro

 

[Shakey]

Hope you get some good shut eye n heal up bro

Yea goin to try. I finally saw an optometrist for the first time in 8 years. Perhaps the glasses im now going to have to wear will help. Apparently my "eyes are very bad". Lol

 

[zucchini]

Yea goin to try. I finally saw an optometrist for the first time in 8 years. Perhaps the glasses im now going to have to wear will help. Apparently my "eyes are very bad". Lol

Get em shades on bro!

Nutrition:

 

[Shakey]

Get em shades on bro!

Nutrition:
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Your carbs are pretty low today bro. Probably why you felt so gassed.

My diet was getting out of wack because the appetite suppression from reta, so i bought a mass gainer just to do single scoop top ups if im low in carbs that day or to add in with a post workout shake.

If its in your budget, you should look at getting a bag. Your in calgary if i remember right? Try these guys, free shipping on $99 order. Hell i mightve already posted this link to you, i forget. They got 2 mass gainers on clearance right now. https://supplementsource.ca/