Veteran Log 2026 Cruise into Bulk Cycle Log

[waggat]

Hi all,

Decided to start a new log now rather than waiting until the bulk/push starts.

I finished my first cycle at the start of January. The plan is to continue to recomp / slightly lean out while cruising. The will put me in a good position to do what I came here for which is try and pack on some muscle.

History

The below is generally a copy from my first log.

Been training regularly for close to 20 years. Unfortunately you wouldn't be able to tell from looking at me (I guess there's a limit to how much I can do with my frame) (doing a bit better on this after the first cycle).

I started off as a 'been pole' - 6'3" and only 65kg (140lb). *NEW* See photo below of what I looked like before I started training. Note the stick arms.

Made good gains in the first few years and in a few other periods but struggled with injuries at times.

Prior to TRT I don't think I made any gains in the last 5 years despite consistent training and good diet.

Started TRT in June last year. Then started my first cycle in September.

Cycle was originally going to be 400-500mg/week Test E. I think I got up to about 450mg after three weeks. I then decided to introduce EQ to help with E2 issues. Final cycle settled at:

375mg/week Test E and 320mg/week EQ

Final progress pic from the cycle below. I'll give some additional current pics in the next post.

Plan

I am currently running the following from the legends @PharmabolicsOz who also supplied me for the majority of my first cycle:

175mg/week Test E
60mg/week EQ
25mg Proviron

I'll get bloods soon. Ideally I will run test as high as possible and EQ as low as possible while not having E2 issues (probably around where I am now).

I was also lucky enough to start logging for @RegenexPharma . They have been awesome to deal with and provided a lot of good advice and recommendations regarding a stack that suits my goals. I have just started the following supplied by them:

GH - 2.5iu per day
KLOW - 5mg/day
MOTS-C - 4.5mg/week

I don't have anything locked in for the push but I definitely want to include Deca/NPP. Will likely be Test E + EQ + Deca/NPP.

 

[waggat]

Current Photos (none posing yet unfortunately)

 

[waggat]

Food

On a training day meals look as follows:

• 4am - Pre-workout

4 x rice crackers with honey

• Workout

EAA drink with dextrose/maltodextrin during
Protein shake after

• 8am - Breakfast

220g rice
60g pea protein
10g chia seeds
100g yoghurt
20g nuts
120g mixed berries

• 1pm - Lunch

120g rice
220g meat (usually chicken breast or leftovers from dinner)
mixed veges
25g nuts
10g fish oil

• 6:30pm - Dinner

This ones varies but typically stir-fry, curry, roast etc. Some typical dinners below.

If I need to make up the macros, after dinner I'll have yoghurt, protein powder and almond butter.

 

[waggat]

Supps
Taken throughout the day:

Multi
Bulk Nutrients Liver Protect (milk thistle and NAC I think)
Tudca
5g psyllium husk
Cialis 5mg
Probiotic
Digestive enzymes
Aged garlic extract
Astragalus
Berberine (just started)
CoQ10
Curcumin
Citrus Bergamot

Taken before bed:
Valarian Root
5mg melatonin
Zinc
Magnesium
Ashwagandha
CBD oil

 

[waggat]

Training

Was doing Push, Pull, Legs 5 days per week.

My shoulder is currently bothering me so I have stopped most chest and shoulder stuff and am doing:

Back and rear delt
Arms
Legs, calves and abs
Off
Upper (mainly back with some light arms)
Legs, calves and abs
Off

On weight training days I do 10-15 mins incline treadmill warmup, stretching after the workout and 20-30 mins incline treadmill at the end.

On the other two days I do 5-10 mins incline treadmill warmup, stretching and foam rolling, then 30-45 mins incline treadmill.

 

[Allupfromhere]

Awesome stuf my brother helluva long way you have come and continue to progress! Have been a huge fan of yours for ages mate and so keen to continue to support and follow you journey for 2026.

In a short amount of time you has also come from a new member to an absolute asset to the aussie community and the entire evo platform itself and we are all lucky to have such a legend support us all.

Lets lights this up brother

 

[waggat]

Food

On a training day meals look as follows:

• 4am - Pre-workout

4 x rice crackers with honey

• Workout

EAA drink with dextrose/maltodextrin during
Protein shake after

• 8am - Breakfast

220g rice
60g pea protein
10g chia seeds
100g yoghurt
20g nuts
120g mixed berries

• 1pm - Lunch

120g rice
220g meat (usually chicken breast or leftovers from dinner)
mixed veges
25g nuts
10g fish oil

• 6:30pm - Dinner

This ones varies but typically stir-fry, curry, roast etc. Some typical dinners below.

If I need to make up the macros, after dinner I'll have yoghurt, protein powder and almond butter.

View attachment 176865

View attachment 176866

View attachment 176867

Probably should have posted macros.

I typically target the following:

250-275g protein
275-300g carbs
100g fat

So total is around 3000 cals per day.

 

[waggat]

Awesome stuf my brother helluva long way you have come and continue to progress! Have been a huge fan of yours for ages mate and so keen to continue to support and follow you journey for 2026.

In a short amount of time you has also come from a new member to an absolute asset to the aussie community and the entire evo platform itself and we are all lucky to have such a legend support us all.

Lets lights this up brother

Thanks heaps mate! You and the other guys who have been here a while have been a massive help and are constantly providing advice and encouragement. It's nice now for me be able to be able to start doing the same thing.

 

[Pigsy]

Will be following your new log

 

[Allupfromhere]

Thanks heaps mate! You and the other guys who have been here a while have been a massive help and are constantly providing advice and encouragement. It's nice now for me be able to be able to start doing the same thing.

Love thay brother, go hard!

 

[LevButlerov]

Hi all,

Decided to start a new log now rather than waiting until the bulk/push starts.

I finished my first cycle at the start of January. The plan is to continue to recomp / slightly lean out while cruising. The will put me in a good position to do what I came here for which is try and pack on some muscle.

History

The below is generally a copy from my first log.

Been training regularly for close to 20 years. Unfortunately you wouldn't be able to tell from looking at me (I guess there's a limit to how much I can do with my frame) (doing a bit better on this after the first cycle).

I started off as a 'been pole' - 6'3" and only 65kg (140lb). *NEW* See photo below of what I looked like before I started training. Note the stick arms.

View attachment 176829

Made good gains in the first few years and in a few other periods but struggled with injuries at times.

Prior to TRT I don't think I made any gains in the last 5 years despite consistent training and good diet.

Started TRT in June last year. Then started my first cycle in September.

Cycle was originally going to be 400-500mg/week Test E. I think I got up to about 450mg after three weeks. I then decided to introduce EQ to help with E2 issues. Final cycle settled at:

375mg/week Test E and 320mg/week EQ

Final progress pic from the cycle below. I'll give some additional current pics in the next post.

View attachment 176832

Plan

I am currently running the following from the legends @PharmabolicsOz who also supplied me for the majority of my first cycle:

175mg/week Test E
60mg/week EQ
25mg Proviron

I'll get bloods soon. Ideally I will run test as high as possible and EQ as low as possible while not having E2 issues (probably around where I am now).

I was also lucky enough to start logging for @RegenexPharma . They have been awesome to deal with and provided a lot of good advice and recommendations regarding a stack that suits my goals. I have just started the following supplied by them:

GH - 2.5iu per day
KLOW - 5mg/day
MOTS-C - 4.5mg/week

I don't have anything locked in for the push but I definitely want to include Deca/NPP. Will likely be Test E + EQ + Deca/NPP.

Current Photos (none posing yet unfortunately)

View attachment 176857

View attachment 176858

View attachment 176859

View attachment 176860

Food

On a training day meals look as follows:

• 4am - Pre-workout

4 x rice crackers with honey

• Workout

EAA drink with dextrose/maltodextrin during
Protein shake after

• 8am - Breakfast

220g rice
60g pea protein
10g chia seeds
100g yoghurt
20g nuts
120g mixed berries

• 1pm - Lunch

120g rice
220g meat (usually chicken breast or leftovers from dinner)
mixed veges
25g nuts
10g fish oil

• 6:30pm - Dinner

This ones varies but typically stir-fry, curry, roast etc. Some typical dinners below.

If I need to make up the macros, after dinner I'll have yoghurt, protein powder and almond butter.

View attachment 176865

View attachment 176866

View attachment 176867

Supps
Taken throughout the day:

Multi
Bulk Nutrients Liver Protect (milk thistle and NAC I think)
Tudca
5g psyllium husk
Cialis 5mg
Probiotic
Digestive enzymes
Aged garlic extract
Astragalus
Berberine (just started)
CoQ10
Curcumin
Citrus Bergamot

Taken before bed:
Valarian Root
5mg melatonin
Zinc
Magnesium
Ashwagandha
CBD oil

Training

Was doing Push, Pull, Legs 5 days per week.

My shoulder is currently bothering me so I have stopped most chest and shoulder stuff and am doing:

Back and rear delt
Arms
Legs, calves and abs
Off
Upper (mainly back with some light arms)
Legs, calves and abs
Off

On weight training days I do 10-15 mins incline treadmill warmup, stretching after the workout and 20-30 mins incline treadmill at the end.

On the other two days I do 5-10 mins incline treadmill warmup, stretching and foam rolling, then 30-45 mins incline treadmill.

Probably should have posted macros.

I typically target the following:

250-275g protein
275-300g carbs
100g fat

So total is around 3000 cals per day.

awesome new log @waggat I'm very happy to see you moving forward and doing a light bulk. You look amazing huge transformation like NIGHT and DAY, literally magazine cover so lean and tight! love your look and love your dedication.
EVO family support and love your way! lets do this.

waiting on bloods and more food training updates
and how is your supplement intake? digestive aids?

@BeMe @HarleyGuy @s.gentz
@Dreamer @Freki @R.AP
@Coolguy @Trenhead3cc @Kopite67

 

[Kopite67]

Hi all,

Decided to start a new log now rather than waiting until the bulk/push starts.

I finished my first cycle at the start of January. The plan is to continue to recomp / slightly lean out while cruising. The will put me in a good position to do what I came here for which is try and pack on some muscle.

History

The below is generally a copy from my first log.

Been training regularly for close to 20 years. Unfortunately you wouldn't be able to tell from looking at me (I guess there's a limit to how much I can do with my frame) (doing a bit better on this after the first cycle).

I started off as a 'been pole' - 6'3" and only 65kg (140lb). *NEW* See photo below of what I looked like before I started training. Note the stick arms.

View attachment 176829

Made good gains in the first few years and in a few other periods but struggled with injuries at times.

Prior to TRT I don't think I made any gains in the last 5 years despite consistent training and good diet.

Started TRT in June last year. Then started my first cycle in September.

Cycle was originally going to be 400-500mg/week Test E. I think I got up to about 450mg after three weeks. I then decided to introduce EQ to help with E2 issues. Final cycle settled at:

375mg/week Test E and 320mg/week EQ

Final progress pic from the cycle below. I'll give some additional current pics in the next post.

View attachment 176832

Plan

I am currently running the following from the legends @PharmabolicsOz who also supplied me for the majority of my first cycle:

175mg/week Test E
60mg/week EQ
25mg Proviron

I'll get bloods soon. Ideally I will run test as high as possible and EQ as low as possible while not having E2 issues (probably around where I am now).

I was also lucky enough to start logging for @RegenexPharma . They have been awesome to deal with and provided a lot of good advice and recommendations regarding a stack that suits my goals. I have just started the following supplied by them:

GH - 2.5iu per day
KLOW - 5mg/day
MOTS-C - 4.5mg/week

I don't have anything locked in for the push but I definitely want to include Deca/NPP. Will likely be Test E + EQ + Deca/NPP.

Wow, new log brother, how did I miss this . So up for this new one. Your transformation has been awesome and the next phase will be very exciting.
Its been a revelation interacting with you in several areas as part of the Evo Fam. I am so looking forward to not only following this journey but seeing your presence across the entire Evo Community.

 

[HarleyGuy]

Hi all,

Decided to start a new log now rather than waiting until the bulk/push starts.

I finished my first cycle at the start of January. The plan is to continue to recomp / slightly lean out while cruising. The will put me in a good position to do what I came here for which is try and pack on some muscle.

History

The below is generally a copy from my first log.

Been training regularly for close to 20 years. Unfortunately you wouldn't be able to tell from looking at me (I guess there's a limit to how much I can do with my frame) (doing a bit better on this after the first cycle).

I started off as a 'been pole' - 6'3" and only 65kg (140lb). *NEW* See photo below of what I looked like before I started training. Note the stick arms.

View attachment 176829

Made good gains in the first few years and in a few other periods but struggled with injuries at times.

Prior to TRT I don't think I made any gains in the last 5 years despite consistent training and good diet.

Started TRT in June last year. Then started my first cycle in September.

Cycle was originally going to be 400-500mg/week Test E. I think I got up to about 450mg after three weeks. I then decided to introduce EQ to help with E2 issues. Final cycle settled at:

375mg/week Test E and 320mg/week EQ

Final progress pic from the cycle below. I'll give some additional current pics in the next post.

View attachment 176832

Plan

I am currently running the following from the legends @PharmabolicsOz who also supplied me for the majority of my first cycle:

175mg/week Test E
60mg/week EQ
25mg Proviron

I'll get bloods soon. Ideally I will run test as high as possible and EQ as low as possible while not having E2 issues (probably around where I am now).

I was also lucky enough to start logging for @RegenexPharma . They have been awesome to deal with and provided a lot of good advice and recommendations regarding a stack that suits my goals. I have just started the following supplied by them:

GH - 2.5iu per day
KLOW - 5mg/day
MOTS-C - 4.5mg/week

I don't have anything locked in for the push but I definitely want to include Deca/NPP. Will likely be Test E + EQ + Deca/NPP.

@waggat !! Brother, from bean pole to SWOLE! Impressive bro.

Congrats on being sponsored by @RegenexPharma this bulk is going to look great on you with the BF% you're at, very pumped for you.

5g psyllium husk

I'd increase this, try 5g before two of your meals

Berberine (just started)
CoQ10
Curcumin
Citrus Bergamot

Dosage?

 

[Freki]

Hi all,

Decided to start a new log now rather than waiting until the bulk/push starts.

I finished my first cycle at the start of January. The plan is to continue to recomp / slightly lean out while cruising. The will put me in a good position to do what I came here for which is try and pack on some muscle.

History

The below is generally a copy from my first log.

Been training regularly for close to 20 years. Unfortunately you wouldn't be able to tell from looking at me (I guess there's a limit to how much I can do with my frame) (doing a bit better on this after the first cycle).

I started off as a 'been pole' - 6'3" and only 65kg (140lb). *NEW* See photo below of what I looked like before I started training. Note the stick arms.

View attachment 176829

Made good gains in the first few years and in a few other periods but struggled with injuries at times.

Prior to TRT I don't think I made any gains in the last 5 years despite consistent training and good diet.

Started TRT in June last year. Then started my first cycle in September.

Cycle was originally going to be 400-500mg/week Test E. I think I got up to about 450mg after three weeks. I then decided to introduce EQ to help with E2 issues. Final cycle settled at:

375mg/week Test E and 320mg/week EQ

Final progress pic from the cycle below. I'll give some additional current pics in the next post.

View attachment 176832

Plan

I am currently running the following from the legends @PharmabolicsOz who also supplied me for the majority of my first cycle:

175mg/week Test E
60mg/week EQ
25mg Proviron

I'll get bloods soon. Ideally I will run test as high as possible and EQ as low as possible while not having E2 issues (probably around where I am now).

I was also lucky enough to start logging for @RegenexPharma . They have been awesome to deal with and provided a lot of good advice and recommendations regarding a stack that suits my goals. I have just started the following supplied by them:

GH - 2.5iu per day
KLOW - 5mg/day
MOTS-C - 4.5mg/week

I don't have anything locked in for the push but I definitely want to include Deca/NPP. Will likely be Test E + EQ + Deca/NPP.

Awesome new log mate
Will be following along

Have you used Deca/npp before?

 

[waggat]

awesome new log @waggat I'm very happy to see you moving forward and doing a light bulk. You look amazing huge transformation like NIGHT and DAY, literally magazine cover so lean and tight! love your look and love your dedication.
EVO family support and love your way! lets do this.

waiting on bloods and more food training updates
and how is your supplement intake? digestive aids?

@BeMe @HarleyGuy @s.gentz
@Dreamer @Freki @R.AP
@Coolguy @Trenhead3cc @Kopite67

Thanks very much mate and thank you to you and all the Evo brothers for your help during my first log!

I'll update the supplements I listed with actual dosages.

Digestive aids I take psyllium husk, probiotic once a day and digestive enzyme with each meal.

 

[LevButlerov]

Thanks very much mate and thank you to you and all the Evo brothers for your help during my first log!

I'll update the supplements I listed with actual dosages.

Digestive aids I take psyllium husk, probiotic once a day and digestive enzyme with each meal.

EVO family love your way truly respect your journey @waggat

waiting for the supp updates and overall updates
how much psyllium you take ED?

 

[waggat]

Wow, new log brother, how did I miss this . So up for this new one. Your transformation has been awesome and the next phase will be very exciting.
Its been a revelation interacting with you in several areas as part of the Evo Fam. I am so looking forward to not only following this journey but seeing your presence across the entire Evo Community.

Thanks heap mate. Definitely looking forward to packing on some muscle.

Yeah it's be awesome getting to know everyone more through the logs and general discussions.

 

[waggat]

EVO family love your way truly respect your journey @waggat

waiting for the supp updates and overall updates
how much psyllium you take ED?

Was taking 10g but dropped it to 5g. As @HarleyGuy guy said I need to go back to 10g or 2 x 5g. Just need to make sure I drink more water when having it.

 

[waggat]

@waggat !! Brother, from bean pole to SWOLE! Impressive bro.

Congrats on being sponsored by @RegenexPharma this bulk is going to look great on you with the BF% you're at, very pumped for you.


I'd increase this, try 5g before two of your meals


Dosage?

Thanks mate. It definitely feels strange to me to be a bit leaner. As a natty I was always hesitant as I didn't want to lose size. Keen for a lean bulk though.

Yeah will go back up to 10g per day.

 

[waggat]

Awesome new log mate
Will be following along

Have you used Deca/npp before?

Thanks mate!

Nah I haven't. I guess from everything I've seen it's considered a good bulker / good for strength gains.

 

[Trenhead3cc]

How bad is the shoulder ? You taking anything to fast track recovery ?

 

[HarleyGuy]

I need to go back to 10g or 2 x 5g

Let's do 2 x 5g ED. 5g before two of your meals. I found when I bolus psyllium it kinda defeats the purpose LOL, like overkill if you can read between the lines. Ideally we wanna find your best dose before each meal you have and get digestion humming along like a racecar for you. No bloat and great absorption.

 

[waggat]

How bad is the shoulder ? You taking anything to fast track recovery ?

Didn't think it was too bad but have had physio on it three times now and it's still bugging me. I've been told it an issue with the supraspinatus.

Have started taking KLOW from @RegenexPharma so hopefully that helps. Also seeing a chiro today that specialises in hands on massage techniques. He's pretty much a guru so hopefully will get it sorted.

 

[waggat]

Let's do 2 x 5g ED. 5g before two of your meals. I found when I bolus psyllium it kinda defeats the purpose LOL, like overkill if you can read between the lines. Ideally we wanna find your best dose before each meal you have and get digestion humming along like a racecar for you. No bloat and great absorption.

Sounds good will do. Thanks mate.

 

[HarleyGuy]

Sounds good will do. Thanks mate.

Your digestive system thanks you bro, you'll see haha

 

[LevButlerov]

Was taking 10g but dropped it to 5g. As @HarleyGuy guy said I need to go back to 10g or 2 x 5g. Just need to make sure I drink more water when having it.

you have digestive issues with 10? @waggat

 

[Mobster]

What's holding you back from posing (as you mentioned it)? 100% you've made positive changes.

 

[PharmabolicsOz]

Hi all,

Decided to start a new log now rather than waiting until the bulk/push starts.

I finished my first cycle at the start of January. The plan is to continue to recomp / slightly lean out while cruising. The will put me in a good position to do what I came here for which is try and pack on some muscle.

History

The below is generally a copy from my first log.

Been training regularly for close to 20 years. Unfortunately you wouldn't be able to tell from looking at me (I guess there's a limit to how much I can do with my frame) (doing a bit better on this after the first cycle).

I started off as a 'been pole' - 6'3" and only 65kg (140lb). *NEW* See photo below of what I looked like before I started training. Note the stick arms.

View attachment 176829

Made good gains in the first few years and in a few other periods but struggled with injuries at times.

Prior to TRT I don't think I made any gains in the last 5 years despite consistent training and good diet.

Started TRT in June last year. Then started my first cycle in September.

Cycle was originally going to be 400-500mg/week Test E. I think I got up to about 450mg after three weeks. I then decided to introduce EQ to help with E2 issues. Final cycle settled at:

375mg/week Test E and 320mg/week EQ

Final progress pic from the cycle below. I'll give some additional current pics in the next post.

View attachment 176832

Plan

I am currently running the following from the legends @PharmabolicsOz who also supplied me for the majority of my first cycle:

175mg/week Test E
60mg/week EQ
25mg Proviron

I'll get bloods soon. Ideally I will run test as high as possible and EQ as low as possible while not having E2 issues (probably around where I am now).

I was also lucky enough to start logging for @RegenexPharma . They have been awesome to deal with and provided a lot of good advice and recommendations regarding a stack that suits my goals. I have just started the following supplied by them:

GH - 2.5iu per day
KLOW - 5mg/day
MOTS-C - 4.5mg/week

I don't have anything locked in for the push but I definitely want to include Deca/NPP. Will likely be Test E + EQ + Deca/NPP.

Love this setup already, massive respect for the long term grind. @waggat

Cruise is dialled . Test high for you, EQ just enough to keep E2 behaving and Proviron to polish things up- clean, smart, sustainable.

Stoked to be backing you again for this phase. You’ve earned the right to push some real size, and setting it up properly now is going to pay off hard when the hammer drops.

 

[Dreamer]

Current Photos (none posing yet unfortunately)

View attachment 176857

View attachment 176858

View attachment 176859

View attachment 176860

Looking good brother, what a transformation! Will be following this for sure your primed perfectly

 

[waggat]

Love this setup already, massive respect for the long term grind. @waggat

Cruise is dialled . Test high for you, EQ just enough to keep E2 behaving and Proviron to polish things up- clean, smart, sustainable.

Stoked to be backing you again for this phase. You’ve earned the right to push some real size, and setting it up properly now is going to pay off hard when the hammer drops.

Thanks heaps for your help getting both this and the first cycle dialled in mate!

 

[waggat]

you have digestive issues with 10? @waggat

Nah. I think I just didn't drink enough water and it affected my 'regularity'

 

[waggat]

What's holding you back from posing (as you mentioned it)? 100% you've made positive changes.

I tried to do it while holding the phone but couldn't get anything to work. Just need to get a phone stand or get my wife to do it (last time that caused a fight because it made her late for work ).

 

[waggat]

Looking good brother, what a transformation! Will be following this for sure your primed perfectly

Thanks mate. There's some pretty good inspiration on Evo

 

[LevButlerov]

Nah. I think I just didn't drink enough water and it affected my 'regularity'

increase water with psyllium it sucks all water up

 

[stevesmi]

Hi all,

Decided to start a new log now rather than waiting until the bulk/push starts.

I finished my first cycle at the start of January. The plan is to continue to recomp / slightly lean out while cruising. The will put me in a good position to do what I came here for which is try and pack on some muscle.

History

The below is generally a copy from my first log.

Been training regularly for close to 20 years. Unfortunately you wouldn't be able to tell from looking at me (I guess there's a limit to how much I can do with my frame) (doing a bit better on this after the first cycle).

I started off as a 'been pole' - 6'3" and only 65kg (140lb). *NEW* See photo below of what I looked like before I started training. Note the stick arms.

View attachment 176829

Made good gains in the first few years and in a few other periods but struggled with injuries at times.

Prior to TRT I don't think I made any gains in the last 5 years despite consistent training and good diet.

Started TRT in June last year. Then started my first cycle in September.

Cycle was originally going to be 400-500mg/week Test E. I think I got up to about 450mg after three weeks. I then decided to introduce EQ to help with E2 issues. Final cycle settled at:

375mg/week Test E and 320mg/week EQ

Final progress pic from the cycle below. I'll give some additional current pics in the next post.

View attachment 176832

Plan

I am currently running the following from the legends @PharmabolicsOz who also supplied me for the majority of my first cycle:

175mg/week Test E
60mg/week EQ
25mg Proviron

I'll get bloods soon. Ideally I will run test as high as possible and EQ as low as possible while not having E2 issues (probably around where I am now).

I was also lucky enough to start logging for @RegenexPharma . They have been awesome to deal with and provided a lot of good advice and recommendations regarding a stack that suits my goals. I have just started the following supplied by them:

GH - 2.5iu per day
KLOW - 5mg/day
MOTS-C - 4.5mg/week

I don't have anything locked in for the push but I definitely want to include Deca/NPP. Will likely be Test E + EQ + Deca/NPP.

@waggat great to see so many guys, including you, putting up fresh logs. You definitely are starting this in a way better position than you did on your previous log so that's great.

 

[ceo]

Hi all,

Decided to start a new log now rather than waiting until the bulk/push starts.

I finished my first cycle at the start of January. The plan is to continue to recomp / slightly lean out while cruising. The will put me in a good position to do what I came here for which is try and pack on some muscle.

History

The below is generally a copy from my first log.

Been training regularly for close to 20 years. Unfortunately you wouldn't be able to tell from looking at me (I guess there's a limit to how much I can do with my frame) (doing a bit better on this after the first cycle).

I started off as a 'been pole' - 6'3" and only 65kg (140lb). *NEW* See photo below of what I looked like before I started training. Note the stick arms.

View attachment 176829

Made good gains in the first few years and in a few other periods but struggled with injuries at times.

Prior to TRT I don't think I made any gains in the last 5 years despite consistent training and good diet.

Started TRT in June last year. Then started my first cycle in September.

Cycle was originally going to be 400-500mg/week Test E. I think I got up to about 450mg after three weeks. I then decided to introduce EQ to help with E2 issues. Final cycle settled at:

375mg/week Test E and 320mg/week EQ

Final progress pic from the cycle below. I'll give some additional current pics in the next post.

View attachment 176832

Plan

I am currently running the following from the legends @PharmabolicsOz who also supplied me for the majority of my first cycle:

175mg/week Test E
60mg/week EQ
25mg Proviron

I'll get bloods soon. Ideally I will run test as high as possible and EQ as low as possible while not having E2 issues (probably around where I am now).

I was also lucky enough to start logging for @RegenexPharma . They have been awesome to deal with and provided a lot of good advice and recommendations regarding a stack that suits my goals. I have just started the following supplied by them:

GH - 2.5iu per day
KLOW - 5mg/day
MOTS-C - 4.5mg/week

I don't have anything locked in for the push but I definitely want to include Deca/NPP. Will likely be Test E + EQ + Deca/NPP.

Bros, looking really good on this. The before and after tell the story. You're looking fantastic. No telling where you can go from here. @waggat

 

[Ulter]

Hi all,

Decided to start a new log now rather than waiting until the bulk/push starts.

I finished my first cycle at the start of January. The plan is to continue to recomp / slightly lean out while cruising. The will put me in a good position to do what I came here for which is try and pack on some muscle.

History

The below is generally a copy from my first log.

Been training regularly for close to 20 years. Unfortunately you wouldn't be able to tell from looking at me (I guess there's a limit to how much I can do with my frame) (doing a bit better on this after the first cycle).

I started off as a 'been pole' - 6'3" and only 65kg (140lb). *NEW* See photo below of what I looked like before I started training. Note the stick arms.

View attachment 176829

Made good gains in the first few years and in a few other periods but struggled with injuries at times.

Prior to TRT I don't think I made any gains in the last 5 years despite consistent training and good diet.

Started TRT in June last year. Then started my first cycle in September.

Cycle was originally going to be 400-500mg/week Test E. I think I got up to about 450mg after three weeks. I then decided to introduce EQ to help with E2 issues. Final cycle settled at:

375mg/week Test E and 320mg/week EQ

Final progress pic from the cycle below. I'll give some additional current pics in the next post.

View attachment 176832

Plan

I am currently running the following from the legends @PharmabolicsOz who also supplied me for the majority of my first cycle:

175mg/week Test E
60mg/week EQ
25mg Proviron

I'll get bloods soon. Ideally I will run test as high as possible and EQ as low as possible while not having E2 issues (probably around where I am now).

I was also lucky enough to start logging for @RegenexPharma . They have been awesome to deal with and provided a lot of good advice and recommendations regarding a stack that suits my goals. I have just started the following supplied by them:

GH - 2.5iu per day
KLOW - 5mg/day
MOTS-C - 4.5mg/week

I don't have anything locked in for the push but I definitely want to include Deca/NPP. Will likely be Test E + EQ + Deca/NPP.

I've heard some good things about KLOW. @waggat the growth hormone looks really good as well alongside it. You should get some good recovery and repair.

 

[ROIDDERS]

Hi all,

Decided to start a new log now rather than waiting until the bulk/push starts.

I finished my first cycle at the start of January. The plan is to continue to recomp / slightly lean out while cruising. The will put me in a good position to do what I came here for which is try and pack on some muscle.

History

The below is generally a copy from my first log.

Been training regularly for close to 20 years. Unfortunately you wouldn't be able to tell from looking at me (I guess there's a limit to how much I can do with my frame) (doing a bit better on this after the first cycle).

I started off as a 'been pole' - 6'3" and only 65kg (140lb). *NEW* See photo below of what I looked like before I started training. Note the stick arms.

View attachment 176829

Made good gains in the first few years and in a few other periods but struggled with injuries at times.

Prior to TRT I don't think I made any gains in the last 5 years despite consistent training and good diet.

Started TRT in June last year. Then started my first cycle in September.

Cycle was originally going to be 400-500mg/week Test E. I think I got up to about 450mg after three weeks. I then decided to introduce EQ to help with E2 issues. Final cycle settled at:

375mg/week Test E and 320mg/week EQ

Final progress pic from the cycle below. I'll give some additional current pics in the next post.

View attachment 176832

Plan

I am currently running the following from the legends @PharmabolicsOz who also supplied me for the majority of my first cycle:

175mg/week Test E
60mg/week EQ
25mg Proviron

I'll get bloods soon. Ideally I will run test as high as possible and EQ as low as possible while not having E2 issues (probably around where I am now).

I was also lucky enough to start logging for @RegenexPharma . They have been awesome to deal with and provided a lot of good advice and recommendations regarding a stack that suits my goals. I have just started the following supplied by them:

GH - 2.5iu per day
KLOW - 5mg/day
MOTS-C - 4.5mg/week

I don't have anything locked in for the push but I definitely want to include Deca/NPP. Will likely be Test E + EQ + Deca/NPP.

@waggat wow what a transformation from where you were before to where you are now. It just shows you that hard work and perseverance really pay off. The beauty part is you don't go crazy with your steroid use either. You keep the dosages sane.

 

[2Thick]

Hi all,

Decided to start a new log now rather than waiting until the bulk/push starts.

I finished my first cycle at the start of January. The plan is to continue to recomp / slightly lean out while cruising. The will put me in a good position to do what I came here for which is try and pack on some muscle.

History

The below is generally a copy from my first log.

Been training regularly for close to 20 years. Unfortunately you wouldn't be able to tell from looking at me (I guess there's a limit to how much I can do with my frame) (doing a bit better on this after the first cycle).

I started off as a 'been pole' - 6'3" and only 65kg (140lb). *NEW* See photo below of what I looked like before I started training. Note the stick arms.

View attachment 176829

Made good gains in the first few years and in a few other periods but struggled with injuries at times.

Prior to TRT I don't think I made any gains in the last 5 years despite consistent training and good diet.

Started TRT in June last year. Then started my first cycle in September.

Cycle was originally going to be 400-500mg/week Test E. I think I got up to about 450mg after three weeks. I then decided to introduce EQ to help with E2 issues. Final cycle settled at:

375mg/week Test E and 320mg/week EQ

Final progress pic from the cycle below. I'll give some additional current pics in the next post.

View attachment 176832

Plan

I am currently running the following from the legends @PharmabolicsOz who also supplied me for the majority of my first cycle:

175mg/week Test E
60mg/week EQ
25mg Proviron

I'll get bloods soon. Ideally I will run test as high as possible and EQ as low as possible while not having E2 issues (probably around where I am now).

I was also lucky enough to start logging for @RegenexPharma . They have been awesome to deal with and provided a lot of good advice and recommendations regarding a stack that suits my goals. I have just started the following supplied by them:

GH - 2.5iu per day
KLOW - 5mg/day
MOTS-C - 4.5mg/week

I don't have anything locked in for the push but I definitely want to include Deca/NPP. Will likely be Test E + EQ + Deca/NPP.

Very nice start to this fresh new log. I like how you lay out where you've been, where you are, and where you're going. That's a great way to look at things and you're going to continue to improve. @waggat

 

[RoySimpson]

Food

On a training day meals look as follows:

• 4am - Pre-workout

4 x rice crackers with honey

• Workout

EAA drink with dextrose/maltodextrin during
Protein shake after

• 8am - Breakfast

220g rice
60g pea protein
10g chia seeds
100g yoghurt
20g nuts
120g mixed berries

• 1pm - Lunch

120g rice
220g meat (usually chicken breast or leftovers from dinner)
mixed veges
25g nuts
10g fish oil

• 6:30pm - Dinner

This ones varies but typically stir-fry, curry, roast etc. Some typical dinners below.

If I need to make up the macros, after dinner I'll have yoghurt, protein powder and almond butter.

View attachment 176865

View attachment 176866

View attachment 176867

@waggat Food is looking great bro! Keep this log coming!!

 

[waggat]

@waggat great to see so many guys, including you, putting up fresh logs. You definitely are starting this in a way better position than you did on your previous log so that's great.

Thanks mate!

 

[waggat]

Bros, looking really good on this. The before and after tell the story. You're looking fantastic. No telling where you can go from here. @waggat

Yeah pretty excited to see how far I can push.

 

[waggat]

I've heard some good things about KLOW. @waggat the growth hormone looks really good as well alongside it. You should get some good recovery and repair.

Yeah definitely keen to see how these two go!

 

[waggat]

@waggat wow what a transformation from where you were before to where you are now. It just shows you that hard work and perseverance really pay off. The beauty part is you don't go crazy with your steroid use either. You keep the dosages sane.

Thanks mate. It's great motivation to see a before and after like that. I know if I keep pushing them in another 6 months I can be even further along.

 

[waggat]

Very nice start to this fresh new log. I like how you lay out where you've been, where you are, and where you're going. That's a great way to look at things and you're going to continue to improve. @waggat

Thanks mate.

 

[waggat]

@waggat Food is looking great bro! Keep this log coming!!

Thanks bro! Like to try and keep it interesting for the family.

 

[Ulter]

Yeah definitely keen to see how these two go!

It's going to be fun to see.

 

[stevesmi]

Thanks mate!

A+++ job

 

[HarleyGuy]

increase water with psyllium it sucks all water up

Haha yes, double the psyllium and double the water, double the fun!

 

[ROIDDERS]

Thanks mate. It's great motivation to see a before and after like that. I know if I keep pushing them in another 6 months I can be even further along.

That's what we like to see. Motivation is the best.

 

[jenkemj]

Hi all,

Decided to start a new log now rather than waiting until the bulk/push starts.

I finished my first cycle at the start of January. The plan is to continue to recomp / slightly lean out while cruising. The will put me in a good position to do what I came here for which is try and pack on some muscle.

History

The below is generally a copy from my first log.

Been training regularly for close to 20 years. Unfortunately you wouldn't be able to tell from looking at me (I guess there's a limit to how much I can do with my frame) (doing a bit better on this after the first cycle).

I started off as a 'been pole' - 6'3" and only 65kg (140lb). *NEW* See photo below of what I looked like before I started training. Note the stick arms.

View attachment 176829

Made good gains in the first few years and in a few other periods but struggled with injuries at times.

Prior to TRT I don't think I made any gains in the last 5 years despite consistent training and good diet.

Started TRT in June last year. Then started my first cycle in September.

Cycle was originally going to be 400-500mg/week Test E. I think I got up to about 450mg after three weeks. I then decided to introduce EQ to help with E2 issues. Final cycle settled at:

375mg/week Test E and 320mg/week EQ

Final progress pic from the cycle below. I'll give some additional current pics in the next post.

View attachment 176832

Plan

I am currently running the following from the legends @PharmabolicsOz who also supplied me for the majority of my first cycle:

175mg/week Test E
60mg/week EQ
25mg Proviron

I'll get bloods soon. Ideally I will run test as high as possible and EQ as low as possible while not having E2 issues (probably around where I am now).

I was also lucky enough to start logging for @RegenexPharma . They have been awesome to deal with and provided a lot of good advice and recommendations regarding a stack that suits my goals. I have just started the following supplied by them:

GH - 2.5iu per day
KLOW - 5mg/day
MOTS-C - 4.5mg/week

I don't have anything locked in for the push but I definitely want to include Deca/NPP. Will likely be Test E + EQ + Deca/NPP.

That’s awesome progression mate! Big kudos for you, I hope you’re stoked on your progress so far!

Have you run eq before? I’m wanting to see how you feel or notice results compared to deca.

Congrats again!

 

[ballin2504]

Current Photos (none posing yet unfortunately)

View attachment 176857

View attachment 176858

View attachment 176859

View attachment 176860

@waggat looking really good at these updated photos man can’t wait to follow along on this log

 

[waggat]

That’s awesome progression mate! Big kudos for you, I hope you’re stoked on your progress so far!

Have you run eq before? I’m wanting to see how you feel or notice results compared to deca.

Congrats again!

Thanks mate. Yeah really happy hey.

I ran EQ for the first cycle, mainly as a replacement for an AI. Can't say I can tell you anything I felt different with it (compared to just the test). But anecdotally I think it helped with vascularity.

 

[waggat]

@waggat looking really good at these updated photos man can’t wait to follow along on this log

Thanks mate!

 

[jenkemj]

Thanks mate. Yeah really happy hey.

I ran EQ for the first cycle, mainly as a replacement for an AI. Can't say I can tell you anything I felt different with it (compared to just the test). But anecdotally I think it helped with vascularity.

Thanks !

 

[Tankie]

Hi all,

Decided to start a new log now rather than waiting until the bulk/push starts.

I finished my first cycle at the start of January. The plan is to continue to recomp / slightly lean out while cruising. The will put me in a good position to do what I came here for which is try and pack on some muscle.

History

The below is generally a copy from my first log.

Been training regularly for close to 20 years. Unfortunately you wouldn't be able to tell from looking at me (I guess there's a limit to how much I can do with my frame) (doing a bit better on this after the first cycle).

I started off as a 'been pole' - 6'3" and only 65kg (140lb). *NEW* See photo below of what I looked like before I started training. Note the stick arms.

View attachment 176829

Made good gains in the first few years and in a few other periods but struggled with injuries at times.

Prior to TRT I don't think I made any gains in the last 5 years despite consistent training and good diet.

Started TRT in June last year. Then started my first cycle in September.

Cycle was originally going to be 400-500mg/week Test E. I think I got up to about 450mg after three weeks. I then decided to introduce EQ to help with E2 issues. Final cycle settled at:

375mg/week Test E and 320mg/week EQ

Final progress pic from the cycle below. I'll give some additional current pics in the next post.

View attachment 176832

Plan

I am currently running the following from the legends @PharmabolicsOz who also supplied me for the majority of my first cycle:

175mg/week Test E
60mg/week EQ
25mg Proviron

I'll get bloods soon. Ideally I will run test as high as possible and EQ as low as possible while not having E2 issues (probably around where I am now).

I was also lucky enough to start logging for @RegenexPharma . They have been awesome to deal with and provided a lot of good advice and recommendations regarding a stack that suits my goals. I have just started the following supplied by them:

GH - 2.5iu per day
KLOW - 5mg/day
MOTS-C - 4.5mg/week

I don't have anything locked in for the push but I definitely want to include Deca/NPP. Will likely be Test E + EQ + Deca/NPP.

That’s an awesome transformation from your September cycle. How long was you on it?

 

[waggat]

That’s an awesome transformation from your September cycle. How long was you on it?

Thanks mate. Finished just after new year's. Will now cruise for another day two months before starting a lean bulk with a new cycle.

 

[ceo]

Yeah pretty excited to see how far I can push.

Bros, you can push pretty far. You would be surprised with all the PEDs we have access to.

 

[2Thick]

Thanks mate.

Much love, man. We love it.

 

[Tiger Salman Khan]

Food

On a training day meals look as follows:

• 4am - Pre-workout

4 x rice crackers with honey

• Workout

EAA drink with dextrose/maltodextrin during
Protein shake after

• 8am - Breakfast

220g rice
60g pea protein
10g chia seeds
100g yoghurt
20g nuts
120g mixed berries

• 1pm - Lunch

120g rice
220g meat (usually chicken breast or leftovers from dinner)
mixed veges
25g nuts
10g fish oil

• 6:30pm - Dinner

This ones varies but typically stir-fry, curry, roast etc. Some typical dinners below.

If I need to make up the macros, after dinner I'll have yoghurt, protein powder and almond butter.

View attachment 176865

View attachment 176866

View attachment 176867

@waggat good start bro....meals are looking nice........

 

[waggat]

Not much happening the last week.

With the shoulder issue I decided it was a good time for a de-load week. Just dropped my weights for the top set by around 15%.

Shoulder is still an issue. The chiro says it's the infraspinatus tendon where it attaches to the humeral head. I've dropped all pressing and lateral raises and I'm doing shoulder stability exercises most days.

Hopefully the HGH and KLOW from
@RegenexPharma will help get it sorted.

A few recent meal pics below. The first is a prawn stir-fry and the next is Honey soy garlic chicken with ALDI pre-made salads.

 

[jenkemj]

Not much happening the last week.

With the shoulder issue I decided it was a good time for a de-load week. Just dropped my weights for the top set by around 15%.

Shoulder is still an issue. The chiro says it's the infraspinatus tendon where it attaches to the humeral head. I've dropped all pressing and lateral raises and I'm doing shoulder stability exercises most days.

Hopefully the HGH and KLOW from
@RegenexPharma will help get it sorted.

A few recent meal pics below. The first is a prawn stir-fry and the next is Honey soy garlic chicken with ALDI pre-made salads.

View attachment 179415

View attachment 179416

best of luck with the klow, it could be something else from my cocktail of drugs but im a physio’s wet dream with all of my injuries. I’ve only been running it at 3mg a day for 10 days and I’m seeing great improvements with my impinged right shoulder tendon, elbow tendon rupture and my knee where I only have half a meniscus and acl/plc tear. Much less inflammation and improved resilience in all 3. And im not injecting onsite specific, so your results might he even better bro

 

[Kopite67]

Not much happening the last week.

With the shoulder issue I decided it was a good time for a de-load week. Just dropped my weights for the top set by around 15%.

Shoulder is still an issue. The chiro says it's the infraspinatus tendon where it attaches to the humeral head. I've dropped all pressing and lateral raises and I'm doing shoulder stability exercises most days.

Hopefully the HGH and KLOW from
@RegenexPharma will help get it sorted.

A few recent meal pics below. The first is a prawn stir-fry and the next is Honey soy garlic chicken with ALDI pre-made salads.

View attachment 179415

View attachment 179416

Nice update bro. Good call on resting the shoulder. Hopefully the KLOW and HGH do the trick. Have you tried BPC-157?
Oh the food porn .
Enjoy the deload brother, will help I am sure

 

[LevButlerov]

Not much happening the last week.

With the shoulder issue I decided it was a good time for a de-load week. Just dropped my weights for the top set by around 15%.

Shoulder is still an issue. The chiro says it's the infraspinatus tendon where it attaches to the humeral head. I've dropped all pressing and lateral raises and I'm doing shoulder stability exercises most days.

Hopefully the HGH and KLOW from
@RegenexPharma will help get it sorted.

A few recent meal pics below. The first is a prawn stir-fry and the next is Honey soy garlic chicken with ALDI pre-made salads.

View attachment 179415

View attachment 179416

smart you want to deload @Freki long term thinking and love your meals, very clean!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc

 

[waggat]

best of luck with the klow, it could be something else from my cocktail of drugs but im a physio’s wet dream with all of my injuries. I’ve only been running it at 3mg a day for 10 days and I’m seeing great improvements with my impinged right shoulder tendon, elbow tendon rupture and my knee where I only have half a meniscus and acl/plc tear. Much less inflammation and improved resilience in all 3. And im not injecting onsite specific, so your results might he even better bro

That's great to hear mate. You're giving me hope!

 

[waggat]

smart you want to deload @Freki long term thinking and love your meals, very clean!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc

@Freki I'm coming for you!

 

[waggat]

Nice update bro. Good call on resting the shoulder. Hopefully the KLOW and HGH do the trick. Have you tried BPC-157?
Oh the food porn .
Enjoy the deload brother, will help I am sure

Hey mate, KLOW is BPC, TB, GHK and KPV. This is the first time I've tried it. Previously used PC/TB on a bicep issue that i'd had for years and it fixed it hey.

 

[Dreamer]

Not much happening the last week.

With the shoulder issue I decided it was a good time for a de-load week. Just dropped my weights for the top set by around 15%.

Shoulder is still an issue. The chiro says it's the infraspinatus tendon where it attaches to the humeral head. I've dropped all pressing and lateral raises and I'm doing shoulder stability exercises most days.

Hopefully the HGH and KLOW from
@RegenexPharma will help get it sorted.

A few recent meal pics below. The first is a prawn stir-fry and the next is Honey soy garlic chicken with ALDI pre-made salads.

View attachment 179415

View attachment 179416

Klow works wonders man, should get you right real quick

 

[Trenhead3cc]

Hopefully you back in no time 100 percent

 

[LevButlerov]

@Freki I'm coming for you!

come in strong

 

[Freki]

@Freki I'm coming for you!

Freki 2.0 lol

 

[Shakey]

Hi all,

Decided to start a new log now rather than waiting until the bulk/push starts.

I finished my first cycle at the start of January. The plan is to continue to recomp / slightly lean out while cruising. The will put me in a good position to do what I came here for which is try and pack on some muscle.

History

The below is generally a copy from my first log.

Been training regularly for close to 20 years. Unfortunately you wouldn't be able to tell from looking at me (I guess there's a limit to how much I can do with my frame) (doing a bit better on this after the first cycle).

I started off as a 'been pole' - 6'3" and only 65kg (140lb). *NEW* See photo below of what I looked like before I started training. Note the stick arms.

View attachment 176829

Made good gains in the first few years and in a few other periods but struggled with injuries at times.

Prior to TRT I don't think I made any gains in the last 5 years despite consistent training and good diet.

Started TRT in June last year. Then started my first cycle in September.

Cycle was originally going to be 400-500mg/week Test E. I think I got up to about 450mg after three weeks. I then decided to introduce EQ to help with E2 issues. Final cycle settled at:

375mg/week Test E and 320mg/week EQ

Final progress pic from the cycle below. I'll give some additional current pics in the next post.

View attachment 176832

Plan

I am currently running the following from the legends @PharmabolicsOz who also supplied me for the majority of my first cycle:

175mg/week Test E
60mg/week EQ
25mg Proviron

I'll get bloods soon. Ideally I will run test as high as possible and EQ as low as possible while not having E2 issues (probably around where I am now).

I was also lucky enough to start logging for @RegenexPharma . They have been awesome to deal with and provided a lot of good advice and recommendations regarding a stack that suits my goals. I have just started the following supplied by them:

GH - 2.5iu per day
KLOW - 5mg/day
MOTS-C - 4.5mg/week

I don't have anything locked in for the push but I definitely want to include Deca/NPP. Will likely be Test E + EQ + Deca/NPP.

Wicked progress bro. Awesome log, ill deffinitely be watchin to see how far you can push it.

 

[Dreamer]

Hey mate, KLOW is BPC, TB, GHK and KPV. This is the first time I've tried it. Previously used PC/TB on a bicep issue that i'd had for years and it fixed it hey.

Klow is great, I am really enjoying it

 

[waggat]

Wicked progress bro. Awesome log, ill deffinitely be watchin to see how far you can push it.

Thanks mate! Definitely keen for the lean bulk coming up!

 

[RegenexPharma]

Not much happening the last week.

With the shoulder issue I decided it was a good time for a de-load week. Just dropped my weights for the top set by around 15%.

Shoulder is still an issue. The chiro says it's the infraspinatus tendon where it attaches to the humeral head. I've dropped all pressing and lateral raises and I'm doing shoulder stability exercises most days.

Hopefully the HGH and KLOW from
@RegenexPharma will help get it sorted.

A few recent meal pics below. The first is a prawn stir-fry and the next is Honey soy garlic chicken with ALDI pre-made salads.

View attachment 179415

View attachment 179416

Food looks epic bro! That GH and KLOW should start working a treat

 

[Demon_throne]

Fuck yeah bro keen to see this log take off get after it and leave nothing in the tank

 

[waggat]

Fuck yeah bro keen to see this log take off get after it and leave nothing in the tank

Thanks mate!

 

[waggat]

I think the KLOW and HGH from @RegenexPharma are doing their thing ... It feels like I'm finally getting somewhere with my shoulder. That's promising considering it first appeared two months ago and I've had it worked on four times by a physio with little success.

 

[waggat]

Recent food.

I need to start making sure I hit my macros. I think I've been intentionally falling just short to push the weight loss. Time to try and keep the weight steady I think.

Some recent dinners. The first is beef Stroganoff. Was awesome. One of my kids came back for two extra serves. The second is beef brisket with homemade coleslaw that uses a yoghurt base.

 

[waggat]

Recent training.

First week back after a de-load. Still on the modified program with no pressing so doing: back+rear delt, arms, legs, rest, back+light arms, legs, rest.

08/02/26 - Pull day

One arm corner row (kg excl bar)
Warmups, 20x8, 25x6, 30x11, 30x10

Meadows row (kg excl bar)
Warmup, 22.5x6, 27.5x11, 27.5x10

Pulldown (kg)
Warmup, 70x5, 80x11, 80x10

Bent DB shrugs (kg)
25'sx8, 30'sx11, 30'sx10

Machine rear delt (lb)
Warmup, 120x9, 140x11, 120x14

Shoulder stability stuff

10/02/26 - Legs

Seated leg curl (lb)
warmups, 70x8, 80x11, 80x10 dropset 66x7

SLDL (kg)
Warmups, 90x10, 105x11, 100x14

Leg press (kg)
Warmups, 160x10, 200x15, 240x11

Hip thrust machine (kg)
Warmup, 20x12, 25x10

Standing calf raises (kg)
Warmups, 120x10, 160x9

Seated calf (kg)
Warmup, 40x14, dropset 25x10

Leg raises
Machine crunch
Planks

 

[waggat]

Touchdown from @PharmabolicsOz Awesome help with putting together something for my cruise.

 

[waggat]

Touchdown from Regenex @RGSX These guys legitimately care about putting out quality products that best suit what people want/need. Cycle support is something that's really lacking in Aus. It's nice to be able to replace a whole bunch of different supps with this one product!

 

[Kopite67]

Touchdown from Regenex @RGSX These guys legitimately care about putting out quality products that best suit what people want/need. Cycle support is something that's really lacking in Aus. It's nice to be able to replace a whole bunch of different supps with this one product!

View attachment 181876

Lot of updates in a row to cover there legend. Love the gear porn , training looks awesome, glad you are not pushing parts that shouldn't be pushed yet. Diet as usual is , oh and food porn . Not good for my health having food porn and gear porn in the same post . Love the log brother

 

[waggat]

Lot of updates in a row to cover there legend. Love the gear porn , training looks awesome, glad you are not pushing parts that shouldn't be pushed yet. Diet as usual is , oh and food porn . Not good for my health having food porn and gear porn in the same post . Love the log brother

Thanks mate! Looking on the plus side of the injury I have been able to focus on some other areas such as legs.

 

[jenkemj]

Unreal podcast episode mate! You’re really transparent about your struggles and how you overcame them. A lot of people will get a lot out of listening to you!

 

[RegenexPharma]

We can't wait to listen to your podcast brother. We are proud of you mate
Log updates are great!

 

[Pigsy]

Listened to your podcast brother, well done

 

[Freki]

Recent food.

I need to start making sure I hit my macros. I think I've been intentionally falling just short to push the weight loss. Time to try and keep the weight steady I think.

View attachment 181866

View attachment 181867

Some recent dinners. The first is beef Stroganoff. Was awesome. One of my kids came back for two extra serves. The second is beef brisket with homemade coleslaw that uses a yoghurt base.

View attachment 181868

View attachment 181869

Good to hear your on the mend bro

Quality food you put together, id gladly eat at your house

 

[BigVelvetG]

Great podcast brother. Truly inspiring

 

[waggat]

Good to hear your on the mend bro

Quality food you put together, id gladly eat at your house

Thanks mate. Just got to make sure I don't try and jump back into the pressing too quickly.

 

[waggat]

Unreal podcast episode mate! You’re really transparent about your struggles and how you overcame them. A lot of people will get a lot out of listening to you!

Thanks heaps mate. I didn't even think about it. I guess I'm used to how much everyone else has shared about their issues etc.

 

[waggat]

We can't wait to listen to your podcast brother. We are proud of you mate
Log updates are great!

Thanks mate. There's been some awesome perspectives so hopefully I can provide another one.

 

[waggat]

Listened to your podcast brother, well done

Thanks heaps mate!

 

[waggat]

Great podcast brother. Truly inspiring

Thanks bro. Hopefully can help some people out who are going through similar things.

 

[LevButlerov]

I think the KLOW and HGH from @RegenexPharma are doing their thing ... It feels like I'm finally getting somewhere with my shoulder. That's promising considering it first appeared two months ago and I've had it worked on four times by a physio with little success.

perfect KLOW and hgh nice shoulder combo @waggat

 

[LevButlerov]

Recent training.

First week back after a de-load. Still on the modified program with no pressing so doing: back+rear delt, arms, legs, rest, back+light arms, legs, rest.

08/02/26 - Pull day

One arm corner row (kg excl bar)
Warmups, 20x8, 25x6, 30x11, 30x10

Meadows row (kg excl bar)
Warmup, 22.5x6, 27.5x11, 27.5x10

Pulldown (kg)
Warmup, 70x5, 80x11, 80x10

Bent DB shrugs (kg)
25'sx8, 30'sx11, 30'sx10

Machine rear delt (lb)
Warmup, 120x9, 140x11, 120x14

Shoulder stability stuff

10/02/26 - Legs

Seated leg curl (lb)
warmups, 70x8, 80x11, 80x10 dropset 66x7

SLDL (kg)
Warmups, 90x10, 105x11, 100x14

Leg press (kg)
Warmups, 160x10, 200x15, 240x11

Hip thrust machine (kg)
Warmup, 20x12, 25x10

Standing calf raises (kg)
Warmups, 120x10, 160x9

Seated calf (kg)
Warmup, 40x14, dropset 25x10

Leg raises
Machine crunch
Planks

awesome training day I love your leg day past deload drop sets a win! @waggat

listened to you on the podcast you are amazing with your weed to power transformation! love it

you've been upgraded to Trusted VIP podcast.

 

[waggat]

awesome training day I love your leg day past deload drop sets a win! @waggat

listened to you on the podcast you are amazing with your weed to power transformation! love it

you've been upgraded to Trusted VIP podcast.

Thanks for the kind words mate! Means a lot.

Definitely enjoying the drop sets on things like leg curls and calf raises. Might give them a go on leg extensions next.

 

[Shakey]

Thanks for the kind words mate! Means a lot.

Definitely enjoying the drop sets on things like leg curls and calf raises. Might give them a go on leg extensions next.

You deffinitely gotta hit those unilateral triple dropset extensions bro.

 

[waggat]

You deffinitely gotta hit those unilatetal triple dropset extensions bro.

Triple drop Might have to ease into that!

 

[Shakey]

Triple drop Might have to ease into that!

Come on, i got faith in you. If you can walk out of the gym after leg day, did you even lift?