Approved Log Dozers Training Cycle 2025 Log

[Dozer55]

Week 6 of the cycle.
Test e 250mg
DHB 350mg

Going smooth getting veiny which is nice.

Started the mass phase switching things up as of now at work I’m doing about 400-500grams a day at work then when I get home it’ll look like this

Low day (non training days)
Protein 400
Carbs. 350
Fat 60


Medium day ( normal training days)
Protein 400
Carbs 500
Fat 60


High day (dynamic leg day) might do 2 of these days.

Protein 300-350
Carbs 700
Fat 0

Upping protein, went lower on the carbs to prevent spillover once I get back to where I was maybe I’ll up them but I’ll run it like this for now

 

[LevButlerov]

Week 6 of the cycle.
Test e 250mg
DHB 350mg

Going smooth getting veiny which is nice.

Started the mass phase switching things up as of now at work I’m doing about 400-500grams a day at work then when I get home it’ll look like this

Low day (non training days)
Protein 400
Carbs. 350
Fat 60


Medium day ( normal training days)
Protein 400
Carbs 500
Fat 60


High day (dynamic leg day) might do 2 of these days.

Protein 300-350
Carbs 700
Fat 0

Upping protein, went lower on the carbs to prevent spillover once I get back to where I was maybe I’ll up them but I’ll run it like this for now

DHB at 350mg with test e 250mg and veins coming in sounds strong for week 6 and you can push loads harder now. @Dozer55

Protein at 400 makes you a protein KING! how long you been doing this?

 

[Mobster]

I tend to eat the same all days. Indeed energy is needed MORE on training days but protein MORE on recovery. So the overall works out the same

 

[stevesmi]

Week 6 of the cycle.
Test e 250mg
DHB 350mg

Going smooth getting veiny which is nice.

Started the mass phase switching things up as of now at work I’m doing about 400-500grams a day at work then when I get home it’ll look like this

Low day (non training days)
Protein 400
Carbs. 350
Fat 60


Medium day ( normal training days)
Protein 400
Carbs 500
Fat 60


High day (dynamic leg day) might do 2 of these days.

Protein 300-350
Carbs 700
Fat 0

Upping protein, went lower on the carbs to prevent spillover once I get back to where I was maybe I’ll up them but I’ll run it like this for now

@Dozer55 Nice to see you, man. I always wonder where guys go when they disappear from the form for a little bit. Good to see you back. Nice updates.

 

[2Thick]

Week 6 of the cycle.
Test e 250mg
DHB 350mg

Going smooth getting veiny which is nice.

Started the mass phase switching things up as of now at work I’m doing about 400-500grams a day at work then when I get home it’ll look like this

Low day (non training days)
Protein 400
Carbs. 350
Fat 60


Medium day ( normal training days)
Protein 400
Carbs 500
Fat 60


High day (dynamic leg day) might do 2 of these days.

Protein 300-350
Carbs 700
Fat 0

Upping protein, went lower on the carbs to prevent spillover once I get back to where I was maybe I’ll up them but I’ll run it like this for now

test E and DHB are good together. this is a very good stack. i'm sure you will get awesome results on them @Dozer55

 

[ceo]

Week 6 of the cycle.
Test e 250mg
DHB 350mg

Going smooth getting veiny which is nice.

Started the mass phase switching things up as of now at work I’m doing about 400-500grams a day at work then when I get home it’ll look like this

Low day (non training days)
Protein 400
Carbs. 350
Fat 60


Medium day ( normal training days)
Protein 400
Carbs 500
Fat 60


High day (dynamic leg day) might do 2 of these days.

Protein 300-350
Carbs 700
Fat 0

Upping protein, went lower on the carbs to prevent spillover once I get back to where I was maybe I’ll up them but I’ll run it like this for now

@Dozer55 bros test E and DHB are legit. that is a good stock. how do you keep fat at 0 if you eating all that protein? that hard to pull off lol

 

[ROIDDERS]

Week 6 of the cycle.
Test e 250mg
DHB 350mg

Going smooth getting veiny which is nice.

Started the mass phase switching things up as of now at work I’m doing about 400-500grams a day at work then when I get home it’ll look like this

Low day (non training days)
Protein 400
Carbs. 350
Fat 60


Medium day ( normal training days)
Protein 400
Carbs 500
Fat 60


High day (dynamic leg day) might do 2 of these days.

Protein 300-350
Carbs 700
Fat 0

Upping protein, went lower on the carbs to prevent spillover once I get back to where I was maybe I’ll up them but I’ll run it like this for now

Can you lay out some of the food meals that you're getting in? I would like to see what you're eating. Seems like you're getting in a strong amount of protein and carbs. @Dozer55

 

[Dozer55]

@Dozer55 bros test E and DHB are legit. that is a good stock. how do you keep fat at 0 if you eating all that protein? that hard to pull off lol

I don’t count fat in my protein it’s kinda pointless I eat lean cuts of steak and chicken breast is super low but fats like nuts, oils stuff like that are cut out or the gum carbs as low as I can get I honestly might eat 12grams of fat the whole day on a high carb day

 

[Dozer55]

Can you lay out some of the food meals that you're getting in? I would like to see what you're eating. Seems like you're getting in a strong amount of protein and carbs. @Dozer55

First thing I slam is a protein shake with oatmeal ots hard to eat first thing on the morning.
Meal 2 8-9 eggs with toast but I’m going to back to mostly egg whites so egg whites with 3 whole eggs and either home fries or rice

Meal 3 usually is a pre workout meal so steak and rice 1 hour before serving of cashews on the side
Meal 4 post workout I’ll do at least half my carbs or 30grams of rice square cereal with a little honey fast easy absorbing carbs while my steak cooks then the rest of carbs is rice. Cashews again for added fat if I’m eatting a ribeye I’ll leave the nuts out of the meal.

Meal 5 whatever the wife wants could be fish, chicken or steak again lol and rice or potatoes and veggies. If I’m short on carbs I’ll heat up a little rice.

Meal 6 if iv been on point chicken and rice again with avocado

 

[Dozer55]

Guys had a pretty bad stomach bug for 3 days today today I fee normal and was able to eat food again. So tomrrow meals and training will resume I took today to really attempt a more whole food diet and hydrate better

Dhb welts piss me off by the way lol thinking about getting on npp but it’ll cut the 16wk growth phase short. Might lower the Dhb down to 310 again to make it more manageable ots not painful ots just the area is hard for so long there’s been a day or 2 I’d go without but we’ll see

 

[LevButlerov]

Guys had a pretty bad stomach bug for 3 days today today I fee normal and was able to eat food again. So tomrrow meals and training will resume I took today to really attempt a more whole food diet and hydrate better

Dhb welts piss me off by the way lol thinking about getting on npp but it’ll cut the 16wk growth phase short. Might lower the Dhb down to 310 again to make it more manageable ots not painful ots just the area is hard for so long there’s been a day or 2 I’d go without but we’ll see

Good you bounced back today after that bug go slow though @Dozer55

DHB welts are normal with higher mg per ml so dropping it near 310 makes the shots easier, what brand you using?

 

[ROIDDERS]

First thing I slam is a protein shake with oatmeal ots hard to eat first thing on the morning.
Meal 2 8-9 eggs with toast but I’m going to back to mostly egg whites so egg whites with 3 whole eggs and either home fries or rice

Meal 3 usually is a pre workout meal so steak and rice 1 hour before serving of cashews on the side
Meal 4 post workout I’ll do at least half my carbs or 30grams of rice square cereal with a little honey fast easy absorbing carbs while my steak cooks then the rest of carbs is rice. Cashews again for added fat if I’m eatting a ribeye I’ll leave the nuts out of the meal.

Meal 5 whatever the wife wants could be fish, chicken or steak again lol and rice or potatoes and veggies. If I’m short on carbs I’ll heat up a little rice.

Meal 6 if iv been on point chicken and rice again with avocado

Gotcha. I figured that protein shakes were a big part of that because it's a big protein day.

 

[ceo]

I don’t count fat in my protein it’s kinda pointless I eat lean cuts of steak and chicken breast is super low but fats like nuts, oils stuff like that are cut out or the gum carbs as low as I can get I honestly might eat 12grams of fat the whole day on a high carb day

Bros. Okay, I get what you're saying.

 

[Dozer55]

Good you bounced back today after that bug go slow though @Dozer55

DHB welts are normal with higher mg per ml so dropping it near 310 makes the shots easier, what brand you using?

Dragon it’s just the nature of the drug at around 300 is where I don’t welt too bad with daily injections

 

[Dozer55]

Gotcha. I figured that protein shakes were a big part of that because it's a big protein day.

The shakes are first thing in the morning or if the wife springs plans on me that never were talked about lol

 

[Dozer55]

Monday I did max effort lower
Felt good figure I’d pull somthing see where I’m at I used my zercher harness the westside barbell offers so I did zercher rack pulls from pin hole 2

1. Zercher rack pull got 505! Only 45lbs off from my best ever
2. Goodmornings with SSB 4x6 stuck with 245 this use to be easy but it’s a struggle now so we’ll get better

3. Leg curls 120 heavy green band
4. Band March 3x1min
5. Abs 4x20
6. Lat pull downs 4x15-20

 

[LevButlerov]

Monday I did max effort lower
Felt good figure I’d pull somthing see where I’m at I used my zercher harness the westside barbell offers so I did zercher rack pulls from pin hole 2

1. Zercher rack pull got 505! Only 45lbs off from my best ever
2. Goodmornings with SSB 4x6 stuck with 245 this use to be easy but it’s a struggle now so we’ll get better

3. Leg curls 120 heavy green band
4. Band March 3x1min
5. Abs 4x20
6. Lat pull downs 4x15-20

Good lower day @Dozer55
505 zercher rack pull is massive power!

 

[ROIDDERS]

The shakes are first thing in the morning or if the wife springs plans on me that never were talked about lol

ah okay

 

[Dozer55]

we have 2 training updates so bear with me first one was Wednesday dynamic upper.

1.bench 9x3 185 bar weight with doubled black monster mini bands used 3 grips so 3set close grip/ 3 sets medium / 3 sets bench grip

2. Bamboo bar incline. Since I don’t have the actual bar I just use my Texas power bar and run bands through the holes on the plates and hang them on the bar. Helps with stability but also this is the best way to wrk my pecs at the moment. 3x30

3. Rear delt raise 4x25-30
4. Band tri 250
5. barbell extension 3x15
6. Side raise 4x15
7a calves 4xfailure
7b. Standing abs 4x20

 

[Dozer55]

Today’s training session. Friday. Dynamic lower. This would have been a high carb day but thanksgiving past so I just made today a medium day or slightly below. What a great day today everything felt good even deadlifts.

1. Box squats 5x5 w/safety squat bar 245 bar weight and purple light bands
2. Speed deadlifts. Stayed at 315 work on technique and speed 10x1
3.a sissy squat 3x20
3b full range of motion squats. 3x10
I did the squats only with 135 cause well I havnt worked my quads directly in some time I used a very close stance and went all the way down paused, then 3/4 lockout and back down what a pump.

4. Leg curls 250
5a. calves 4xfailure
5b. Abs 4x15

 

[LevButlerov]

Today’s training session. Friday. Dynamic lower. This would have been a high carb day but thanksgiving past so I just made today a medium day or slightly below. What a great day today everything felt good even deadlifts.

1. Box squats 5x5 w/safety squat bar 245 bar weight and purple light bands
2. Speed deadlifts. Stayed at 315 work on technique and speed 10x1
3.a sissy squat 3x20
3b full range of motion squats. 3x10
I did the squats only with 135 cause well I havnt worked my quads directly in some time I used a very close stance and went all the way down paused, then 3/4 lockout and back down what a pump.

4. Leg curls 250
5a. calves 4xfailure
5b. Abs 4x15

medium day is fine for your size good training again! box squats you back in action fully I see with deads too @Dozer55
how is your knee?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

 

[Dreamer]

Today’s training session. Friday. Dynamic lower. This would have been a high carb day but thanksgiving past so I just made today a medium day or slightly below. What a great day today everything felt good even deadlifts.

1. Box squats 5x5 w/safety squat bar 245 bar weight and purple light bands
2. Speed deadlifts. Stayed at 315 work on technique and speed 10x1
3.a sissy squat 3x20
3b full range of motion squats. 3x10
I did the squats only with 135 cause well I havnt worked my quads directly in some time I used a very close stance and went all the way down paused, then 3/4 lockout and back down what a pump.

4. Leg curls 250
5a. calves 4xfailure
5b. Abs 4x15

Love the sissy squats - dont see them in anywhere near enough splits

 

[Allupfromhere]

Today’s training session. Friday. Dynamic lower. This would have been a high carb day but thanksgiving past so I just made today a medium day or slightly below. What a great day today everything felt good even deadlifts.

1. Box squats 5x5 w/safety squat bar 245 bar weight and purple light bands
2. Speed deadlifts. Stayed at 315 work on technique and speed 10x1
3.a sissy squat 3x20
3b full range of motion squats. 3x10
I did the squats only with 135 cause well I havnt worked my quads directly in some time I used a very close stance and went all the way down paused, then 3/4 lockout and back down what a pump.

4. Leg curls 250
5a. calves 4xfailure
5b. Abs 4x15

Not a bad day at all brother, hope you had a good thanks giving big rig

 

[HarleyGuy]

Today’s training session. Friday. Dynamic lower. This would have been a high carb day but thanksgiving past so I just made today a medium day or slightly below. What a great day today everything felt good even deadlifts.

1. Box squats 5x5 w/safety squat bar 245 bar weight and purple light bands
2. Speed deadlifts. Stayed at 315 work on technique and speed 10x1
3.a sissy squat 3x20
3b full range of motion squats. 3x10
I did the squats only with 135 cause well I havnt worked my quads directly in some time I used a very close stance and went all the way down paused, then 3/4 lockout and back down what a pump.

4. Leg curls 250
5a. calves 4xfailure
5b. Abs 4x15

The guy has a stomach bug all weekend and then posts up these workouts. Beast mode!

And my vote for best/funniest avatar pic on EVO! . There's no doubting you have single digit body fat, like ANYWHERE lol.

 

[Dozer55]

medium day is fine for your size good training again! box squats you back in action fully I see with deads too @Dozer55
how is your knee?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

It’s weird man I stepped down so my heel pretty much touched my ass and there was a pop and it was good. It just gets a little sore at the top of my knee cap now but it’s pretty much gone.

 

[HarleyGuy]

Today’s training session. Friday. Dynamic lower. This would have been a high carb day but thanksgiving past so I just made today a medium day or slightly below. What a great day today everything felt good even deadlifts.

1. Box squats 5x5 w/safety squat bar 245 bar weight and purple light bands
2. Speed deadlifts. Stayed at 315 work on technique and speed 10x1
3.a sissy squat 3x20
3b full range of motion squats. 3x10
I did the squats only with 135 cause well I havnt worked my quads directly in some time I used a very close stance and went all the way down paused, then 3/4 lockout and back down what a pump.

4. Leg curls 250
5a. calves 4xfailure
5b. Abs 4x15

The guy has a stomach bug all weekend and then posts up these workouts. Beast mode!

And my vote for best/funniest avatar pic on EVO! . There's no doubting you have single digit body fat, like ANYWHERE lol.

That pop may never go away my left knee is fucked and I get that all the time. If you have the money just run a tri-peptide of healing and see if it helps. My knee is so fucked it didn't do much for me but I need to run it longer.

 

[Dozer55]

Today was max effort upper. Not a bad day definitely told me I’m not where my triceps once were.

1. Close grip bench. 335x1
2. Jm press 3x8. Only 185lbs in phase 2 of training hopefully I’ll be around 275 again in 3 months

3.a heavy band face pulls did these lying on a incline bench. 3x20
3b. Reardelt swings 3x failure.

4. Band tri extension 100
5. Side delt parcel raises 3x25
Did a few sets of hammer curls and got out

 

[LevButlerov]

It’s weird man I stepped down so my heel pretty much touched my ass and there was a pop and it was good. It just gets a little sore at the top of my knee cap now but it’s pretty much gone.

Careful you doing foam rolling? start it up

 

[Dozer55]

Careful you doing foam rolling? start it up

Yeah I’v been foaming rolling and massaging when I can

 

[LevButlerov]

Yeah I’v been foaming rolling and massaging when I can

see if you can get an infrared lamp too please

 

[Dozer55]

Man my son was born is its been different being a father, no sleep training when I feel decent and eatting what and when I can. Body gained some fluff from stress but strength is good.

Keeping workouts to 4-5 exercises I’m hitting them hard and getting out. That way I can still get my naps

 

[LevButlerov]

Man my son was born is its been different being a father, no sleep training when I feel decent and eatting what and when I can. Body gained some fluff from stress but strength is good.

Keeping workouts to 4-5 exercises I’m hitting them hard and getting out. That way I can still get my naps

congratulations little one added to the EVO family @Dozer55
you able to get naps in?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711

 

[Dreamer]

Today was max effort upper. Not a bad day definitely told me I’m not where my triceps once were.

1. Close grip bench. 335x1
2. Jm press 3x8. Only 185lbs in phase 2 of training hopefully I’ll be around 275 again in 3 months

3.a heavy band face pulls did these lying on a incline bench. 3x20
3b. Reardelt swings 3x failure.

4. Band tri extension 100
5. Side delt parcel raises 3x25
Did a few sets of hammer curls and got out

Solid efficient workout, nice

 

[waggat]

Man my son was born is its been different being a father, no sleep training when I feel decent and eatting what and when I can. Body gained some fluff from stress but strength is good.

Keeping workouts to 4-5 exercises I’m hitting them hard and getting out. That way I can still get my naps

Congrats mate! Sounds like you're doing well fitting in what you can with your new responsibilities.

 

[Dozer55]

congratulations little one added to the EVO family @Dozer55
you able to get naps in?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711

Heavy naps haha and thank you

 

[Dozer55]

Congrats mate! Sounds like you're doing well fitting in what you can with your new responsibilities.

Thank you sir!

 

[Dozer55]

Okay training update! This is the past 2 days.

Sunday- max effort upper
1. Close grip bench got 365 so a 30lb increase
2. Pull ups 4xfailure
3a. Incline facepulls 3x25-30
3b. Side raises 3x12-15
4.band tricep 150
5. Abs 4x30
Really tired that day but I was excited for Monday.

Monday-max effort lower.
1.SSB got 500 no pain. It was fast and light. It felt good…too good so I stopped there and took it as a win I’m still getting my number for my bars and lifts as a starting point to figure out where everything is at.

2. Wide stance good morning. X5-8. Did 295 for a strong 6. Tried 315 and got 3 so I know the window there at least need more low back work for sure l.

3. Leg curls 150 heavy band
4. Belt march 2x2 mins this kicked my ass

Tomrrow I have heavy db rows, abs, calves if I can hit those that’d be great.

Definitely gunna buy a reverse hyper for the house. That built my posterior chain like no other. 700 of rouge. I perfer a certain model westside use to make but I havnt seen any in long time. But I know the rouge reverse hyper is good and will get the job done.

Cycle I dropped the DHB I’m doing,
Test e 500mg
NPP 375mg
Arowmasin 25mg e2d or 3
Nolvadex 20mg ed for the next 2 weeks then eod them hopefully I can stop
I’ll add caber in .25mg ew if prolactin gets out of hand. I’m also trying now to crush my estrogen cause I just learned it helps with igf1 so trying to keepbit a little higher without sides.

The summer cut sneek peak is kind of a muster I have a couple primo left so I could get more of that run it at 400-500 test at 375 then taper to 200mg the last 6 weeks to get dryer and leaner or mast the price on that sky rocketed so we’re gunna have to wait and see.

 

[LevButlerov]

Heavy naps haha and thank you

heavy naps is a win

 

[LevButlerov]

Okay training update! This is the past 2 days.

Sunday- max effort upper
1. Close grip bench got 365 so a 30lb increase
2. Pull ups 4xfailure
3a. Incline facepulls 3x25-30
3b. Side raises 3x12-15
4.band tricep 150
5. Abs 4x30
Really tired that day but I was excited for Monday.

Monday-max effort lower.
1.SSB got 500 no pain. It was fast and light. It felt good…too good so I stopped there and took it as a win I’m still getting my number for my bars and lifts as a starting point to figure out where everything is at.

2. Wide stance good morning. X5-8. Did 295 for a strong 6. Tried 315 and got 3 so I know the window there at least need more low back work for sure l.

3. Leg curls 150 heavy band
4. Belt march 2x2 mins this kicked my ass

Tomrrow I have heavy db rows, abs, calves if I can hit those that’d be great.

Definitely gunna buy a reverse hyper for the house. That built my posterior chain like no other. 700 of rouge. I perfer a certain model westside use to make but I havnt seen any in long time. But I know the rouge reverse hyper is good and will get the job done.

Cycle I dropped the DHB I’m doing,
Test e 500mg
NPP 375mg
Arowmasin 25mg e2d or 3
Nolvadex 20mg ed for the next 2 weeks then eod them hopefully I can stop
I’ll add caber in .25mg ew if prolactin gets out of hand. I’m also trying now to crush my estrogen cause I just learned it helps with igf1 so trying to keepbit a little higher without sides.

The summer cut sneek peak is kind of a muster I have a couple primo left so I could get more of that run it at 400-500 test at 375 then taper to 200mg the last 6 weeks to get dryer and leaner or mast the price on that sky rocketed so we’re gunna have to wait and see.

good training day @Dozer55 leg curls are a win
you doing test and npp what brand?

 

[Dozer55]

good training day @Dozer55 leg curls are a win
you doing test and npp what brand?

Para pharma I think they’re stuff is pretty good.

 

[LevButlerov]

Para pharma I think they’re stuff is pretty good.

para pharma is legit, did you post TD pics for them ? @Dozer55

 

[stevesmi]

Okay training update! This is the past 2 days.

Sunday- max effort upper
1. Close grip bench got 365 so a 30lb increase
2. Pull ups 4xfailure
3a. Incline facepulls 3x25-30
3b. Side raises 3x12-15
4.band tricep 150
5. Abs 4x30
Really tired that day but I was excited for Monday.

Monday-max effort lower.
1.SSB got 500 no pain. It was fast and light. It felt good…too good so I stopped there and took it as a win I’m still getting my number for my bars and lifts as a starting point to figure out where everything is at.

2. Wide stance good morning. X5-8. Did 295 for a strong 6. Tried 315 and got 3 so I know the window there at least need more low back work for sure l.

3. Leg curls 150 heavy band
4. Belt march 2x2 mins this kicked my ass

Tomrrow I have heavy db rows, abs, calves if I can hit those that’d be great.

Definitely gunna buy a reverse hyper for the house. That built my posterior chain like no other. 700 of rouge. I perfer a certain model westside use to make but I havnt seen any in long time. But I know the rouge reverse hyper is good and will get the job done.

Cycle I dropped the DHB I’m doing,
Test e 500mg
NPP 375mg
Arowmasin 25mg e2d or 3
Nolvadex 20mg ed for the next 2 weeks then eod them hopefully I can stop
I’ll add caber in .25mg ew if prolactin gets out of hand. I’m also trying now to crush my estrogen cause I just learned it helps with igf1 so trying to keepbit a little higher without sides.

The summer cut sneek peak is kind of a muster I have a couple primo left so I could get more of that run it at 400-500 test at 375 then taper to 200mg the last 6 weeks to get dryer and leaner or mast the price on that sky rocketed so we’re gunna have to wait and see.

@Dozer55 that's a lot of weight on close-grip bench. You gotta have a really strong tricep muscle to pull that off.

 

[ceo]

Okay training update! This is the past 2 days.

Sunday- max effort upper
1. Close grip bench got 365 so a 30lb increase
2. Pull ups 4xfailure
3a. Incline facepulls 3x25-30
3b. Side raises 3x12-15
4.band tricep 150
5. Abs 4x30
Really tired that day but I was excited for Monday.

Monday-max effort lower.
1.SSB got 500 no pain. It was fast and light. It felt good…too good so I stopped there and took it as a win I’m still getting my number for my bars and lifts as a starting point to figure out where everything is at.

2. Wide stance good morning. X5-8. Did 295 for a strong 6. Tried 315 and got 3 so I know the window there at least need more low back work for sure l.

3. Leg curls 150 heavy band
4. Belt march 2x2 mins this kicked my ass

Tomrrow I have heavy db rows, abs, calves if I can hit those that’d be great.

Definitely gunna buy a reverse hyper for the house. That built my posterior chain like no other. 700 of rouge. I perfer a certain model westside use to make but I havnt seen any in long time. But I know the rouge reverse hyper is good and will get the job done.

Cycle I dropped the DHB I’m doing,
Test e 500mg
NPP 375mg
Arowmasin 25mg e2d or 3
Nolvadex 20mg ed for the next 2 weeks then eod them hopefully I can stop
I’ll add caber in .25mg ew if prolactin gets out of hand. I’m also trying now to crush my estrogen cause I just learned it helps with igf1 so trying to keepbit a little higher without sides.

The summer cut sneek peak is kind of a muster I have a couple primo left so I could get more of that run it at 400-500 test at 375 then taper to 200mg the last 6 weeks to get dryer and leaner or mast the price on that sky rocketed so we’re gunna have to wait and see.

Bros, not bad. A dude your size doing pull-ups is not easy, but I'm surprised you could only do four. I thought you could do at least 15 or 20. @Dozer55

 

[Ulter]

Okay training update! This is the past 2 days.

Sunday- max effort upper
1. Close grip bench got 365 so a 30lb increase
2. Pull ups 4xfailure
3a. Incline facepulls 3x25-30
3b. Side raises 3x12-15
4.band tricep 150
5. Abs 4x30
Really tired that day but I was excited for Monday.

Monday-max effort lower.
1.SSB got 500 no pain. It was fast and light. It felt good…too good so I stopped there and took it as a win I’m still getting my number for my bars and lifts as a starting point to figure out where everything is at.

2. Wide stance good morning. X5-8. Did 295 for a strong 6. Tried 315 and got 3 so I know the window there at least need more low back work for sure l.

3. Leg curls 150 heavy band
4. Belt march 2x2 mins this kicked my ass

Tomrrow I have heavy db rows, abs, calves if I can hit those that’d be great.

Definitely gunna buy a reverse hyper for the house. That built my posterior chain like no other. 700 of rouge. I perfer a certain model westside use to make but I havnt seen any in long time. But I know the rouge reverse hyper is good and will get the job done.

Cycle I dropped the DHB I’m doing,
Test e 500mg
NPP 375mg
Arowmasin 25mg e2d or 3
Nolvadex 20mg ed for the next 2 weeks then eod them hopefully I can stop
I’ll add caber in .25mg ew if prolactin gets out of hand. I’m also trying now to crush my estrogen cause I just learned it helps with igf1 so trying to keepbit a little higher without sides.

The summer cut sneek peak is kind of a muster I have a couple primo left so I could get more of that run it at 400-500 test at 375 then taper to 200mg the last 6 weeks to get dryer and leaner or mast the price on that sky rocketed so we’re gunna have to wait and see.

You're one of the few dudes that I've seen using DHB. @Dozer55 also, you sure would like to pump up the testosterone dosage. 500mg is actually low. I would think you'd be on at least 1500mg.

 

[Dozer55]

Bros, not bad. A dude your size doing pull-ups is not easy, but I'm surprised you could only do four. I thought you could do at least 15 or 20. @Dozer55

Read that again that’s 4sets x to failure

Set 1-12
2- 10
3-6
4-5

That’s with my back actually doing the work I don’t let my arms take over or do any sort of kick ups that’s for fags haha

 

[Dozer55]

@Dozer55 that's a lot of weight on close-grip bench. You gotta have a really strong tricep muscle to pull that off.

Yes sir the best iv ever done was 405 that was a grind bit after I hit that my bench started sky rocketing. I’m a tricep dominant lifter. Military pressing doesn’t do anything for my bench really even when I seated barbell press 285x6 my bench didn’t really move much but on that close grip I finished the last couple inches by pressing over my face so that tells me they still need more work cause my shoulders took over

 

[Dozer55]

You're one of the few dudes that I've seen using DHB. @Dozer55 also, you sure would like to pump up the testosterone dosage. 500mg is actually low. I would think you'd be on at least 1500mg.

Woah 1500?! I’m not there yet next winter I’m looking to get crazy I’m gunna shoot for 750test and 400tren.

Yeah I have a love hate relationship with DHB micro dosing is definitely better less welting till you get to 1/2a ml ed then the welts for me tend to stay. It is a nice lean slow gain but really the welts and waiting so long to go back to the muscle is a pain I think I’m gunna just do the combo of npp/test.

My future cycles are gunna look like this the next 2 years.

Summer cut
Primo 600mg if it’s not stocked I’ll do mast e 400mg
Test 500mg then taper down at week 8 to 375 then week 12 the last 4 weeks to 250mg to take some more water off and be dryer

Winter of 2026
Tren e 400mg
Test 750mg

Summer cut same as above maybe
Then winter of 2027
Npp450mg
Test750mg

I might give a test only cycle a run one day but I saw nice results for 800primo and 750test the oil volume was a bit much but worth it

 

[Dozer55]

para pharma is legit, did you post TD pics for them ? @Dozer55

No sir I can next time I put an order in iv been using ugfreak great gear

 

[stevesmi]

Yes sir the best iv ever done was 405 that was a grind bit after I hit that my bench started sky rocketing. I’m a tricep dominant lifter. Military pressing doesn’t do anything for my bench really even when I seated barbell press 285x6 my bench didn’t really move much but on that close grip I finished the last couple inches by pressing over my face so that tells me they still need more work cause my shoulders took over

I got strong triceps too. But my wrists take a beating

 

[ROIDDERS]

Okay training update! This is the past 2 days.

Sunday- max effort upper
1. Close grip bench got 365 so a 30lb increase
2. Pull ups 4xfailure
3a. Incline facepulls 3x25-30
3b. Side raises 3x12-15
4.band tricep 150
5. Abs 4x30
Really tired that day but I was excited for Monday.

Monday-max effort lower.
1.SSB got 500 no pain. It was fast and light. It felt good…too good so I stopped there and took it as a win I’m still getting my number for my bars and lifts as a starting point to figure out where everything is at.

2. Wide stance good morning. X5-8. Did 295 for a strong 6. Tried 315 and got 3 so I know the window there at least need more low back work for sure l.

3. Leg curls 150 heavy band
4. Belt march 2x2 mins this kicked my ass

Tomrrow I have heavy db rows, abs, calves if I can hit those that’d be great.

Definitely gunna buy a reverse hyper for the house. That built my posterior chain like no other. 700 of rouge. I perfer a certain model westside use to make but I havnt seen any in long time. But I know the rouge reverse hyper is good and will get the job done.

Cycle I dropped the DHB I’m doing,
Test e 500mg
NPP 375mg
Arowmasin 25mg e2d or 3
Nolvadex 20mg ed for the next 2 weeks then eod them hopefully I can stop
I’ll add caber in .25mg ew if prolactin gets out of hand. I’m also trying now to crush my estrogen cause I just learned it helps with igf1 so trying to keepbit a little higher without sides.

The summer cut sneek peak is kind of a muster I have a couple primo left so I could get more of that run it at 400-500 test at 375 then taper to 200mg the last 6 weeks to get dryer and leaner or mast the price on that sky rocketed so we’re gunna have to wait and see.

@Dozer55 seems like you like to train kind of Ronnie Coleman style - go heavy and really high volume on some days. I think with that stack, it makes a lot of sense.

 

[2Thick]

Yes sir the best iv ever done was 405 that was a grind bit after I hit that my bench started sky rocketing. I’m a tricep dominant lifter. Military pressing doesn’t do anything for my bench really even when I seated barbell press 285x6 my bench didn’t really move much but on that close grip I finished the last couple inches by pressing over my face so that tells me they still need more work cause my shoulders took over

Just don't go overboard and tear out your shoulders or pecs. I've seen countless people do that over the years. Pec tears are the worst. @Dozer55

 

[Mobster]

Close grip bench got 365 so a 30lb increase

Nice!!

 

[Dreamer]

Woah 1500?! I’m not there yet next winter I’m looking to get crazy I’m gunna shoot for 750test and 400tren.

Yeah I have a love hate relationship with DHB micro dosing is definitely better less welting till you get to 1/2a ml ed then the welts for me tend to stay. It is a nice lean slow gain but really the welts and waiting so long to go back to the muscle is a pain I think I’m gunna just do the combo of npp/test.

My future cycles are gunna look like this the next 2 years.

Summer cut
Primo 600mg if it’s not stocked I’ll do mast e 400mg
Test 500mg then taper down at week 8 to 375 then week 12 the last 4 weeks to 250mg to take some more water off and be dryer

Winter of 2026
Tren e 400mg
Test 750mg

Summer cut same as above maybe
Then winter of 2027
Npp450mg
Test750mg

I might give a test only cycle a run one day but I saw nice results for 800primo and 750test the oil volume was a bit much but worth it

I like your cycle plans, fingers crossed primo is available but NPP is an amazing compound too

 

[Masonic Bodybuilder]

Nice man. Some big boy numbers on that close grip. Awesome job.

 

[LevButlerov]

No sir I can next time I put an order in iv been using ugfreak great gear

You don't have the gear on hand now? @Dozer55

 

[Ulter]

Woah 1500?! I’m not there yet next winter I’m looking to get crazy I’m gunna shoot for 750test and 400tren.

Yeah I have a love hate relationship with DHB micro dosing is definitely better less welting till you get to 1/2a ml ed then the welts for me tend to stay. It is a nice lean slow gain but really the welts and waiting so long to go back to the muscle is a pain I think I’m gunna just do the combo of npp/test.

My future cycles are gunna look like this the next 2 years.

Summer cut
Primo 600mg if it’s not stocked I’ll do mast e 400mg
Test 500mg then taper down at week 8 to 375 then week 12 the last 4 weeks to 250mg to take some more water off and be dryer

Winter of 2026
Tren e 400mg
Test 750mg

Summer cut same as above maybe
Then winter of 2027
Npp450mg
Test750mg

I might give a test only cycle a run one day but I saw nice results for 800primo and 750test the oil volume was a bit much but worth it

you aren't crazy? that is not true. i think you are super crazy i've seen your steroid use over the years

 

[ceo]

Read that again that’s 4sets x to failure

Set 1-12
2- 10
3-6
4-5

That’s with my back actually doing the work I don’t let my arms take over or do any sort of kick ups that’s for fags haha

bros, okay the way you wrote it out was a little confusing.

 

[RoySimpson]

Okay training update! This is the past 2 days.

Sunday- max effort upper
1. Close grip bench got 365 so a 30lb increase
2. Pull ups 4xfailure
3a. Incline facepulls 3x25-30
3b. Side raises 3x12-15
4.band tricep 150
5. Abs 4x30
Really tired that day but I was excited for Monday.

Monday-max effort lower.
1.SSB got 500 no pain. It was fast and light. It felt good…too good so I stopped there and took it as a win I’m still getting my number for my bars and lifts as a starting point to figure out where everything is at.

2. Wide stance good morning. X5-8. Did 295 for a strong 6. Tried 315 and got 3 so I know the window there at least need more low back work for sure l.

3. Leg curls 150 heavy band
4. Belt march 2x2 mins this kicked my ass

Tomrrow I have heavy db rows, abs, calves if I can hit those that’d be great.

Definitely gunna buy a reverse hyper for the house. That built my posterior chain like no other. 700 of rouge. I perfer a certain model westside use to make but I havnt seen any in long time. But I know the rouge reverse hyper is good and will get the job done.

Cycle I dropped the DHB I’m doing,
Test e 500mg
NPP 375mg
Arowmasin 25mg e2d or 3
Nolvadex 20mg ed for the next 2 weeks then eod them hopefully I can stop
I’ll add caber in .25mg ew if prolactin gets out of hand. I’m also trying now to crush my estrogen cause I just learned it helps with igf1 so trying to keepbit a little higher without sides.

The summer cut sneek peak is kind of a muster I have a couple primo left so I could get more of that run it at 400-500 test at 375 then taper to 200mg the last 6 weeks to get dryer and leaner or mast the price on that sky rocketed so we’re gunna have to wait and see.

@Dozer55 Awesome training work right here!

 

[Dozer55]

@Dozer55 seems like you like to train kind of Ronnie Coleman style - go heavy and really high volume on some days. I think with that stack, it makes a lot of sense.

It’s a fun approach if I had more equipment I’d structure my exercises like a John meadows, the order of them like I do now for weak points but a mile menzer or Ronnie approach for intensity

 

[Dozer55]

You don't have the gear on hand now? @Dozer55

I mean I do I just normally post gear pics up

 

[Dozer55]

bros, okay the way you wrote it out was a little confusing.

Yeah I always do sets first then “x” then sets faster you’ll either see reps,time or failure

 

[LevButlerov]

I mean I do I just normally post gear pics up

would be nice to see the gear

 

[ROIDDERS]

It’s a fun approach if I had more equipment I’d structure my exercises like a John meadows, the order of them like I do now for weak points but a mile menzer or Ronnie approach for intensity

that makes sense.

 

[ceo]

Yeah I always do sets first then “x” then sets faster you’ll either see reps,time or failure

Bros, you seem to like sharp training.

 

[Dozer55]

Bros, you seem to like sharp training.

Sharp training?

 

[Tiger Salman Khan]

Woah 1500?! I’m not there yet next winter I’m looking to get crazy I’m gunna shoot for 750test and 400tren.

Yeah I have a love hate relationship with DHB micro dosing is definitely better less welting till you get to 1/2a ml ed then the welts for me tend to stay. It is a nice lean slow gain but really the welts and waiting so long to go back to the muscle is a pain I think I’m gunna just do the combo of npp/test.

My future cycles are gunna look like this the next 2 years.

Summer cut
Primo 600mg if it’s not stocked I’ll do mast e 400mg
Test 500mg then taper down at week 8 to 375 then week 12 the last 4 weeks to 250mg to take some more water off and be dryer

Winter of 2026
Tren e 400mg
Test 750mg

Summer cut same as above maybe
Then winter of 2027
Npp450mg
Test750mg

I might give a test only cycle a run one day but I saw nice results for 800primo and 750test the oil volume was a bit much but worth it

@Dozer55 Great work so far bro....keep it up......

 

[ceo]

Sharp training?

Bros sorta like quick training with good intensity. But very precise.

 

[Dozer55]

We’re finally back home. I’m exhausted. Last time might have stabbed my self in the leg so I let my body heal and then I went back to work 4 days early.

Today’s day 2 of rest feeling better, less body pain. More hydrated trying to get 5 meals down today. Tomorrow I’ll start back into training gunna hit some max effort upper body.

I did buy some hgh tho!! With my current money situation I’m only doing 2iu a night. For 7 months and I’ll buy a kit or 2 a month before I run out. Once funds are better and I reach my goal I’d like to run 5iu a night.

My cruise is gunna look like this,
Hgh 2iu a night
Test e 35mg a day

Money is tight so I might give my body a break and just do my cut with 500mg of test and the 2iu of growth plus it gives
My body a break I’ll only throw 50mg of Anavar in the last 8 weeks.

 

[LevButlerov]

We’re finally back home. I’m exhausted. Last time might have stabbed my self in the leg so I let my body heal and then I went back to work 4 days early.

Today’s day 2 of rest feeling better, less body pain. More hydrated trying to get 5 meals down today. Tomorrow I’ll start back into training gunna hit some max effort upper body.

I did buy some hgh tho!! With my current money situation I’m only doing 2iu a night. For 7 months and I’ll buy a kit or 2 a month before I run out. Once funds are better and I reach my goal I’d like to run 5iu a night.

My cruise is gunna look like this,
Hgh 2iu a night
Test e 35mg a day

Money is tight so I might give my body a break and just do my cut with 500mg of test and the 2iu of growth plus it gives
My body a break I’ll only throw 50mg of Anavar in the last 8 weeks.

welcome back to the EVO family you have pics of the HGH? and you? @Dozer55

 

[Dozer55]

welcome back to the EVO family you have pics of the HGH? and you? @Dozer55

I’ll take some when I wake up in the morning and for the hgh UG freak won’t be sending anything out till after February 23rd so maybe late March or April I’ll get it when I do I’ll definitely take a pic of it I’m excited to be adding that into the mix

 

[LevButlerov]

I’ll take some when I wake up in the morning and for the hgh UG freak won’t be sending anything out till after February 23rd so maybe late March or April I’ll get it when I do I’ll definitely take a pic of it I’m excited to be adding that into the mix

you mean ugfreak @ugfreak international is not shipping until feb 23? @Dozer55

 

[Dozer55]

you mean ugfreak @ugfreak international is not shipping until feb 23? @Dozer55

Yes sir just international. Domestic is still good to ship on time

 

[Dozer55]

223lbs still just cruising at 250mg of test e a week can’t wait for the hgh to show up

 

[LevButlerov]

223lbs still just cruising at 250mg of test e a week can’t wait for the hgh to show up

Looking massive love the size for 250mgs @Dozer55 hows the training?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

 

[Allupfromhere]

223lbs still just cruising at 250mg of test e a week can’t wait for the hgh to show up

Fuck your a big boy @Dozer55

 

[Dreamer]

223lbs still just cruising at 250mg of test e a week can’t wait for the hgh to show up

Insane quads bro, HGH will be a sick addition for you

 

[codezz]

223lbs still just cruising at 250mg of test e a week can’t wait for the hgh to show up

Ull blow up for sure on the hgh @Dozer55

 

[waggat]

223lbs still just cruising at 250mg of test e a week can’t wait for the hgh to show up

Jesus! Looking at quads on you! Huge and even some feathering!