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Approved Log Testosterone Enanthate only cycle 400mg a week Journal

SN1405

SN1405

V.I.P.
EVO Logger
Test e only cycle 400mg a week



Pinning every other day for example if I pin M W F S and then next week Tuesday Thursday Saturday and I pin exactly same time every time I pin



Why am I pinning every other day? Bcz I feel great when I do







I did my test only cycle previously and I don’t really remember what I did wrong and I had moderate acne on my back it could be Bcz I had hormonal roller coaster or my diet wasn’t on point and I wasn’t drinking enough water and so on. I know dumb but it is what it is. So this time I am very strict with what I do so I am gonna start with my diet first







MY CYCLE test only cycle 1-12 weeks



Start date 22 of July(body weight 70kg 175cm height



Body weight 75kg atm







test e 400mg a week





WATER INTAKE 3L



DIET & supplements



BREAKFAST 7:30 am







Smoothie (2 bananas, oats, half avocado, almonds, mixed berries)



4 boiled eggs, around 70 to 80g sweet potatoes plus protein shake



Supplements with breakfast



#nac



#tudca



#milk thistle( I don’t take all in one go I mix different supplement every second day.



For example if I am taking tudca today then I will be taking milk thistle the next day they all liver supplements as we all know)



#kidney tonic



# gut health+skin







SNACKS (10am)



Apple, papaya, grapes and hand full of nuts







LUNCH ( 12:30pm)



Chicken, rice plus avocado



+protein shake







Supplements



#Fish oils



#vitamin d3



#vitamin k2



#zinc







SNACKS 3:30pm more like a meal but yeah lol







Rice +beef mince+ green peas+ protein shake











DINNER 7pm







either fish, steak or lamp chops with home made potato wedges and some vegetables







Supplements magnesium chelate







Sleep 9pm



8.5 hour sleep





WORKOUT 🏋️‍♀️

1hour 15 min



Monday

legs



Tuesday

Chest and triceps



Wednesday

Back and lower back and biceps



Thursday

Shoulder+ traps and abs



Friday

Legs



Saturday

Chest and triceps



Sunday

Rest 😴😴



Three exercises and 3 sets per muscle

Reps 12x12x15 to failure
 
SN1405 said:
Test e only cycle 400mg a week



Pinning every other day for example if I pin M W F S and then next week Tuesday Thursday Saturday and I pin exactly same time every time I pin



Why am I pinning every other day? Bcz I feel great when I do







I did my test only cycle previously and I don’t really remember what I did wrong and I had moderate acne on my back it could be Bcz I had hormonal roller coaster or my diet wasn’t on point and I wasn’t drinking enough water and so on. I know dumb but it is what it is. So this time I am very strict with what I do so I am gonna start with my diet first







MY CYCLE test only cycle 1-12 weeks



Start date 22 of July(body weight 70kg 175cm height



Body weight 75kg atm







test e 400mg a week





WATER INTAKE 3L



DIET & supplements



BREAKFAST 7:30 am







Smoothie (2 bananas, oats, half avocado, almonds, mixed berries)



4 boiled eggs, around 70 to 80g sweet potatoes plus protein shake



Supplements with breakfast



#nac



#tudca



#milk thistle( I don’t take all in one go I mix different supplement every second day.



For example if I am taking tudca today then I will be taking milk thistle the next day they all liver supplements as we all know)



#kidney tonic



# gut health+skin







SNACKS (10am)



Apple, papaya, grapes and hand full of nuts







LUNCH ( 12:30pm)



Chicken, rice plus avocado



+protein shake







Supplements



#Fish oils



#vitamin d3



#vitamin k2



#zinc







SNACKS 3:30pm more like a meal but yeah lol







Rice +beef mince+ green peas+ protein shake











DINNER 7pm







either fish, steak or lamp chops with home made potato wedges and some vegetables







Supplements magnesium chelate







Sleep 9pm



8.5 hour sleep





WORKOUT 🏋️‍♀️

1hour 15 min



Monday

legs



Tuesday

Chest and triceps



Wednesday

Back and lower back and biceps



Thursday

Shoulder+ traps and abs



Friday

Legs



Saturday

Chest and triceps



Sunday

Rest 😴😴



Three exercises and 3 sets per muscle

Reps 12x12x15 to failure
Click to expand...
@SN1405 has bloods up here for reference -
https://www.evolutionary.org/forums/threads/blood-work.106278

Thank your for posting this log, it's a good start @SN1405 and fully welcome to the EVO family :D

Let me ask you why is there so many spaces in your log? where are your copying this?

And can @SN1405 can you please share pics of you face blurred, so we can see your base on this log?

SN1405 said:
Pinning every other day for example if I pin M W F S and then next week Tuesday Thursday Saturday and I pin exactly same time every time I pin



Why am I pinning every other day? Bcz I feel great when I do







I did my test only cycle previously and I don’t really remember what I did wrong and I had moderate acne on my back it could be Bcz I had hormonal roller coaster or my diet wasn’t on point and I wasn’t drinking enough water and so on. I know dumb but it is what it is. So this time I am very strict with what I do so I am gonna start with my diet first
Click to expand...
ED is fine but you said test 400 what are you using for an Ai? organ liver support? digestive supplements?
 
LevButlerov said:
@SN1405 has bloods up here for reference -
https://www.evolutionary.org/forums/threads/blood-work.106278

Thank your for posting this log, it's a good start @SN1405 and fully welcome to the EVO family :D

Let me ask you why is there so many spaces in your log? where are your copying this?

And can @SN1405 can you please share pics of you face blurred, so we can see your base on this log?


ED is fine but you said test 400 what are you using for an Ai? organ liver support? digestive supplements?
Click to expand...
I just copy pasted from my notes mate I have no idea why there’s so many spaces lol

My bloods for e2 coming today so I am not touching AI unless I know where my estrogen level sitting atm so once I know I will share it here.

For organ liver support I am sure I have mentioned everything in my log so you probably wanna read it again

For digestive supplements I take iherb digest gold supplement 😊
 
SN1405 said:
I just copy pasted from my notes mate I have no idea why there’s so many spaces lol
Click to expand...
I understand :D
SN1405 said:
My bloods for e2 coming today so I am not touching AI unless I know where my estrogen level sitting atm so once I know I will share it here.
Click to expand...
waiting on bloods :D
SN1405 said:
For organ liver support I am sure I have mentioned everything in my log so you probably wanna read it again
Click to expand...
Yes its all spaced out hard to read I saw it but not clear what doses or brands.
SN1405 said:
#Fish oils



#vitamin d3



#vitamin k2



#zinc
Click to expand...

SN1405 said:
#kidney tonic



# gut health+skin
Click to expand...

SN1405 said:
#nac



#tudca



#milk thistle( I don’t take all in one go I mix different supplement every second day.
Click to expand...
SN1405 said:
For digestive supplements I take iherb digest gold supplement 😊
Click to expand...
how about psyllium husk? ED

and please share pics of you face blurred so we can see your base and get this log moving. @SN1405
 
This is going to be an interesting punchline with such good bloods along with crazy high test to then see where his E2 is at. Waiting with baited breath! @SN1405
 
Why do you need so many supplements for such a small dosage/cycle? It doesn't look like your goal is to put on mass? Are you looking for lean gains?
 
Nunya said:
Why do you need so many supplements for such a small dosage/cycle? It doesn't look like your goal is to put on mass? Are you looking for lean gains?
Click to expand...
May be you gotta keep everything under control before it gets too late.
Plus everyone is different some people can have aggressive sides from as low as 150mg a week.

But thanks brother appreciate your comment 🙏🏽🙏🏽
 
SN1405 said:
May be you gotta keep everything under control before it gets too late.
Plus everyone is different some people can have aggressive sides from as low as 150mg a week.

But thanks brother appreciate your comment 🙏🏽🙏🏽
Click to expand...
Yeh, that makes sense brother. Was more curious, but also not really considering that everyone reacts differently. I'm always on 500mg test with no obvious sides. There are so many supps, it gets overwhelming, so fuck it, I don't bother with any of that shit. Aside from daily protein drinks, the only other supplement I've had was TUDCA which I bought off ebay and used when I took dianabol for 6 weeks on my very first cycle
 
Nunya said:
Yeh, that makes sense brother. Was more curious, but also not really considering that everyone reacts differently. I'm always on 500mg test with no obvious sides. There are so many supps, it gets overwhelming, so fuck it, I don't bother with any of that shit. Aside from daily protein drinks, the only other supplement I've had was TUDCA which I bought off ebay and used when I took dianabol for 6 weeks on my very first cycle
Click to expand...
You have blood work for this 500mgs test cycle? @Nunya
 
SN1405 said:
Test e only cycle 400mg a week



Pinning every other day for example if I pin M W F S and then next week Tuesday Thursday Saturday and I pin exactly same time every time I pin



Why am I pinning every other day? Bcz I feel great when I do







I did my test only cycle previously and I don’t really remember what I did wrong and I had moderate acne on my back it could be Bcz I had hormonal roller coaster or my diet wasn’t on point and I wasn’t drinking enough water and so on. I know dumb but it is what it is. So this time I am very strict with what I do so I am gonna start with my diet first







MY CYCLE test only cycle 1-12 weeks



Start date 22 of July(body weight 70kg 175cm height



Body weight 75kg atm







test e 400mg a week





WATER INTAKE 3L



DIET & supplements



BREAKFAST 7:30 am







Smoothie (2 bananas, oats, half avocado, almonds, mixed berries)



4 boiled eggs, around 70 to 80g sweet potatoes plus protein shake



Supplements with breakfast



#nac



#tudca



#milk thistle( I don’t take all in one go I mix different supplement every second day.



For example if I am taking tudca today then I will be taking milk thistle the next day they all liver supplements as we all know)



#kidney tonic



# gut health+skin







SNACKS (10am)



Apple, papaya, grapes and hand full of nuts







LUNCH ( 12:30pm)



Chicken, rice plus avocado



+protein shake







Supplements



#Fish oils



#vitamin d3



#vitamin k2



#zinc







SNACKS 3:30pm more like a meal but yeah lol







Rice +beef mince+ green peas+ protein shake











DINNER 7pm







either fish, steak or lamp chops with home made potato wedges and some vegetables







Supplements magnesium chelate







Sleep 9pm



8.5 hour sleep





WORKOUT 🏋️‍♀️

1hour 15 min



Monday

legs



Tuesday

Chest and triceps



Wednesday

Back and lower back and biceps



Thursday

Shoulder+ traps and abs



Friday

Legs



Saturday

Chest and triceps



Sunday

Rest 😴😴



Three exercises and 3 sets per muscle

Reps 12x12x15 to failure
Click to expand...
i'm liking the fruit snacks. i'm a big fan of grapes this time of year. they are in season @SN1405
 
@Nunya Listen to @LevButlerov and let your next purchase be aromasin. If I could go back in time I'd be diligent about my E2 from the beginning. I have gyno to this day because I didn't do that. I'd make every effort to get that in mid-range bro because the gyno is coming.
 
SN1405 said:
Test e only cycle 400mg a week



Pinning every other day for example if I pin M W F S and then next week Tuesday Thursday Saturday and I pin exactly same time every time I pin



Why am I pinning every other day? Bcz I feel great when I do







I did my test only cycle previously and I don’t really remember what I did wrong and I had moderate acne on my back it could be Bcz I had hormonal roller coaster or my diet wasn’t on point and I wasn’t drinking enough water and so on. I know dumb but it is what it is. So this time I am very strict with what I do so I am gonna start with my diet first







MY CYCLE test only cycle 1-12 weeks



Start date 22 of July(body weight 70kg 175cm height



Body weight 75kg atm







test e 400mg a week





WATER INTAKE 3L



DIET & supplements



BREAKFAST 7:30 am







Smoothie (2 bananas, oats, half avocado, almonds, mixed berries)



4 boiled eggs, around 70 to 80g sweet potatoes plus protein shake



Supplements with breakfast



#nac



#tudca



#milk thistle( I don’t take all in one go I mix different supplement every second day.



For example if I am taking tudca today then I will be taking milk thistle the next day they all liver supplements as we all know)



#kidney tonic



# gut health+skin







SNACKS (10am)



Apple, papaya, grapes and hand full of nuts







LUNCH ( 12:30pm)



Chicken, rice plus avocado



+protein shake







Supplements



#Fish oils



#vitamin d3



#vitamin k2



#zinc







SNACKS 3:30pm more like a meal but yeah lol







Rice +beef mince+ green peas+ protein shake











DINNER 7pm







either fish, steak or lamp chops with home made potato wedges and some vegetables







Supplements magnesium chelate







Sleep 9pm



8.5 hour sleep





WORKOUT 🏋️‍♀️

1hour 15 min



Monday

legs



Tuesday

Chest and triceps



Wednesday

Back and lower back and biceps



Thursday

Shoulder+ traps and abs



Friday

Legs



Saturday

Chest and triceps



Sunday

Rest 😴😴



Three exercises and 3 sets per muscle

Reps 12x12x15 to failure
Click to expand...
bro all in with this one. but no rest days please. real men train everyday no stopping us @SN1405
 
SN1405 said:
Test e only cycle 400mg a week



Pinning every other day for example if I pin M W F S and then next week Tuesday Thursday Saturday and I pin exactly same time every time I pin



Why am I pinning every other day? Bcz I feel great when I do







I did my test only cycle previously and I don’t really remember what I did wrong and I had moderate acne on my back it could be Bcz I had hormonal roller coaster or my diet wasn’t on point and I wasn’t drinking enough water and so on. I know dumb but it is what it is. So this time I am very strict with what I do so I am gonna start with my diet first







MY CYCLE test only cycle 1-12 weeks



Start date 22 of July(body weight 70kg 175cm height



Body weight 75kg atm







test e 400mg a week





WATER INTAKE 3L



DIET & supplements



BREAKFAST 7:30 am







Smoothie (2 bananas, oats, half avocado, almonds, mixed berries)



4 boiled eggs, around 70 to 80g sweet potatoes plus protein shake



Supplements with breakfast



#nac



#tudca



#milk thistle( I don’t take all in one go I mix different supplement every second day.



For example if I am taking tudca today then I will be taking milk thistle the next day they all liver supplements as we all know)



#kidney tonic



# gut health+skin







SNACKS (10am)



Apple, papaya, grapes and hand full of nuts







LUNCH ( 12:30pm)



Chicken, rice plus avocado



+protein shake







Supplements



#Fish oils



#vitamin d3



#vitamin k2



#zinc







SNACKS 3:30pm more like a meal but yeah lol







Rice +beef mince+ green peas+ protein shake











DINNER 7pm







either fish, steak or lamp chops with home made potato wedges and some vegetables







Supplements magnesium chelate







Sleep 9pm



8.5 hour sleep





WORKOUT 🏋️‍♀️

1hour 15 min



Monday

legs



Tuesday

Chest and triceps



Wednesday

Back and lower back and biceps



Thursday

Shoulder+ traps and abs



Friday

Legs



Saturday

Chest and triceps



Sunday

Rest 😴😴



Three exercises and 3 sets per muscle

Reps 12x12x15 to failure
Click to expand...
nice job. what type of nuts do you usually like? i usually get almonds i like them a lot
 
SN1405 said:
Test e only cycle 400mg a week



Pinning every other day for example if I pin M W F S and then next week Tuesday Thursday Saturday and I pin exactly same time every time I pin



Why am I pinning every other day? Bcz I feel great when I do







I did my test only cycle previously and I don’t really remember what I did wrong and I had moderate acne on my back it could be Bcz I had hormonal roller coaster or my diet wasn’t on point and I wasn’t drinking enough water and so on. I know dumb but it is what it is. So this time I am very strict with what I do so I am gonna start with my diet first







MY CYCLE test only cycle 1-12 weeks



Start date 22 of July(body weight 70kg 175cm height



Body weight 75kg atm







test e 400mg a week





WATER INTAKE 3L



DIET & supplements



BREAKFAST 7:30 am







Smoothie (2 bananas, oats, half avocado, almonds, mixed berries)



4 boiled eggs, around 70 to 80g sweet potatoes plus protein shake



Supplements with breakfast



#nac



#tudca



#milk thistle( I don’t take all in one go I mix different supplement every second day.



For example if I am taking tudca today then I will be taking milk thistle the next day they all liver supplements as we all know)



#kidney tonic



# gut health+skin







SNACKS (10am)



Apple, papaya, grapes and hand full of nuts







LUNCH ( 12:30pm)



Chicken, rice plus avocado



+protein shake







Supplements



#Fish oils



#vitamin d3



#vitamin k2



#zinc







SNACKS 3:30pm more like a meal but yeah lol







Rice +beef mince+ green peas+ protein shake











DINNER 7pm







either fish, steak or lamp chops with home made potato wedges and some vegetables







Supplements magnesium chelate







Sleep 9pm



8.5 hour sleep





WORKOUT 🏋️‍♀️

1hour 15 min



Monday

legs



Tuesday

Chest and triceps



Wednesday

Back and lower back and biceps



Thursday

Shoulder+ traps and abs



Friday

Legs



Saturday

Chest and triceps



Sunday

Rest 😴😴



Three exercises and 3 sets per muscle

Reps 12x12x15 to failure
Click to expand...
the weight training is on point! you gotta love the hard work on this one. and good job taking sunday off to allow recovery @SN1405
 
SN1405 said:
Test e only cycle 400mg a week



Pinning every other day for example if I pin M W F S and then next week Tuesday Thursday Saturday and I pin exactly same time every time I pin



Why am I pinning every other day? Bcz I feel great when I do







I did my test only cycle previously and I don’t really remember what I did wrong and I had moderate acne on my back it could be Bcz I had hormonal roller coaster or my diet wasn’t on point and I wasn’t drinking enough water and so on. I know dumb but it is what it is. So this time I am very strict with what I do so I am gonna start with my diet first







MY CYCLE test only cycle 1-12 weeks



Start date 22 of July(body weight 70kg 175cm height



Body weight 75kg atm







test e 400mg a week





WATER INTAKE 3L



DIET & supplements



BREAKFAST 7:30 am







Smoothie (2 bananas, oats, half avocado, almonds, mixed berries)



4 boiled eggs, around 70 to 80g sweet potatoes plus protein shake



Supplements with breakfast



#nac



#tudca



#milk thistle( I don’t take all in one go I mix different supplement every second day.



For example if I am taking tudca today then I will be taking milk thistle the next day they all liver supplements as we all know)



#kidney tonic



# gut health+skin







SNACKS (10am)



Apple, papaya, grapes and hand full of nuts







LUNCH ( 12:30pm)



Chicken, rice plus avocado



+protein shake







Supplements



#Fish oils



#vitamin d3



#vitamin k2



#zinc







SNACKS 3:30pm more like a meal but yeah lol







Rice +beef mince+ green peas+ protein shake











DINNER 7pm







either fish, steak or lamp chops with home made potato wedges and some vegetables







Supplements magnesium chelate







Sleep 9pm



8.5 hour sleep





WORKOUT 🏋️‍♀️

1hour 15 min



Monday

legs



Tuesday

Chest and triceps



Wednesday

Back and lower back and biceps



Thursday

Shoulder+ traps and abs



Friday

Legs



Saturday

Chest and triceps



Sunday

Rest 😴😴



Three exercises and 3 sets per muscle

Reps 12x12x15 to failure
Click to expand...
bros 3 exercises and 3 sets per muscle good. change it up at some point though. maybe do 2 quicker sets or 4 slower sets @SN1405
 
SN1405 said:
Test e only cycle 400mg a week



Pinning every other day for example if I pin M W F S and then next week Tuesday Thursday Saturday and I pin exactly same time every time I pin



Why am I pinning every other day? Bcz I feel great when I do







I did my test only cycle previously and I don’t really remember what I did wrong and I had moderate acne on my back it could be Bcz I had hormonal roller coaster or my diet wasn’t on point and I wasn’t drinking enough water and so on. I know dumb but it is what it is. So this time I am very strict with what I do so I am gonna start with my diet first







MY CYCLE test only cycle 1-12 weeks



Start date 22 of July(body weight 70kg 175cm height



Body weight 75kg atm







test e 400mg a week





WATER INTAKE 3L



DIET & supplements



BREAKFAST 7:30 am







Smoothie (2 bananas, oats, half avocado, almonds, mixed berries)



4 boiled eggs, around 70 to 80g sweet potatoes plus protein shake



Supplements with breakfast



#nac



#tudca



#milk thistle( I don’t take all in one go I mix different supplement every second day.



For example if I am taking tudca today then I will be taking milk thistle the next day they all liver supplements as we all know)



#kidney tonic



# gut health+skin







SNACKS (10am)



Apple, papaya, grapes and hand full of nuts







LUNCH ( 12:30pm)



Chicken, rice plus avocado



+protein shake







Supplements



#Fish oils



#vitamin d3



#vitamin k2



#zinc







SNACKS 3:30pm more like a meal but yeah lol







Rice +beef mince+ green peas+ protein shake











DINNER 7pm







either fish, steak or lamp chops with home made potato wedges and some vegetables







Supplements magnesium chelate







Sleep 9pm



8.5 hour sleep





WORKOUT 🏋️‍♀️

1hour 15 min



Monday

legs



Tuesday

Chest and triceps



Wednesday

Back and lower back and biceps



Thursday

Shoulder+ traps and abs



Friday

Legs



Saturday

Chest and triceps



Sunday

Rest 😴😴



Three exercises and 3 sets per muscle

Reps 12x12x15 to failure
Click to expand...
@SN1405 test E is a good option. why not do it 400mgs a week. i'm sure you will kill this one!
 
SN1405 said:
Test e only cycle 400mg a week



Pinning every other day for example if I pin M W F S and then next week Tuesday Thursday Saturday and I pin exactly same time every time I pin



Why am I pinning every other day? Bcz I feel great when I do







I did my test only cycle previously and I don’t really remember what I did wrong and I had moderate acne on my back it could be Bcz I had hormonal roller coaster or my diet wasn’t on point and I wasn’t drinking enough water and so on. I know dumb but it is what it is. So this time I am very strict with what I do so I am gonna start with my diet first







MY CYCLE test only cycle 1-12 weeks



Start date 22 of July(body weight 70kg 175cm height



Body weight 75kg atm







test e 400mg a week





WATER INTAKE 3L



DIET & supplements



BREAKFAST 7:30 am







Smoothie (2 bananas, oats, half avocado, almonds, mixed berries)



4 boiled eggs, around 70 to 80g sweet potatoes plus protein shake



Supplements with breakfast



#nac



#tudca



#milk thistle( I don’t take all in one go I mix different supplement every second day.



For example if I am taking tudca today then I will be taking milk thistle the next day they all liver supplements as we all know)



#kidney tonic



# gut health+skin







SNACKS (10am)



Apple, papaya, grapes and hand full of nuts







LUNCH ( 12:30pm)



Chicken, rice plus avocado



+protein shake







Supplements



#Fish oils



#vitamin d3



#vitamin k2



#zinc







SNACKS 3:30pm more like a meal but yeah lol







Rice +beef mince+ green peas+ protein shake











DINNER 7pm







either fish, steak or lamp chops with home made potato wedges and some vegetables







Supplements magnesium chelate







Sleep 9pm



8.5 hour sleep





WORKOUT 🏋️‍♀️

1hour 15 min



Monday

legs



Tuesday

Chest and triceps



Wednesday

Back and lower back and biceps



Thursday

Shoulder+ traps and abs



Friday

Legs



Saturday

Chest and triceps



Sunday

Rest 😴😴



Three exercises and 3 sets per muscle

Reps 12x12x15 to failure
Click to expand...
@SN1405 gotta come down on the spacing! Welcome to the forums!
 
SN1405 said:
Do you reckon arimidex will be a good option too?
Bcz I have it on hand or else aromasin might take a few days to be posted 😊
Click to expand...
Arimidex can be an option for sure @SN1405

but you realize this is your log correct?
I asked you to post pics of you face blurred to get the log going about 3 times, you ignored me, why?

You also have not updated diet or training, why?
 
SN1405 said:
Coz I have 1mg tablets so I can break in half and take 0.5mg eod for two weeks?
Click to expand...
Yes you can break the tabs take for 2 weeks.
SN1405 said:
And get bloods done and see where the levels are at?
Click to expand...
yes get bloods

are you seeing my posts? @SN1405
https://www.evolutionary.org/forums...ycle-400mg-a-week-journal.106329/post-1818197
LevButlerov said:
Arimidex can be an option for sure @SN1405

but you realize this is your log correct?
I asked you to post pics of you face blurred to get the log going about 3 times, you ignored me, why?

You also have not updated diet or training, why?
Click to expand...
 
SN1405 said:
Test e only cycle 400mg a week



Pinning every other day for example if I pin M W F S and then next week Tuesday Thursday Saturday and I pin exactly same time every time I pin



Why am I pinning every other day? Bcz I feel great when I do







I did my test only cycle previously and I don’t really remember what I did wrong and I had moderate acne on my back it could be Bcz I had hormonal roller coaster or my diet wasn’t on point and I wasn’t drinking enough water and so on. I know dumb but it is what it is. So this time I am very strict with what I do so I am gonna start with my diet first







MY CYCLE test only cycle 1-12 weeks



Start date 22 of July(body weight 70kg 175cm height



Body weight 75kg atm







test e 400mg a week





WATER INTAKE 3L



DIET & supplements



BREAKFAST 7:30 am







Smoothie (2 bananas, oats, half avocado, almonds, mixed berries)



4 boiled eggs, around 70 to 80g sweet potatoes plus protein shake



Supplements with breakfast



#nac



#tudca



#milk thistle( I don’t take all in one go I mix different supplement every second day.



For example if I am taking tudca today then I will be taking milk thistle the next day they all liver supplements as we all know)



#kidney tonic



# gut health+skin







SNACKS (10am)



Apple, papaya, grapes and hand full of nuts







LUNCH ( 12:30pm)



Chicken, rice plus avocado



+protein shake







Supplements



#Fish oils



#vitamin d3



#vitamin k2



#zinc







SNACKS 3:30pm more like a meal but yeah lol







Rice +beef mince+ green peas+ protein shake











DINNER 7pm







either fish, steak or lamp chops with home made potato wedges and some vegetables







Supplements magnesium chelate







Sleep 9pm



8.5 hour sleep





WORKOUT 🏋️‍♀️

1hour 15 min



Monday

legs



Tuesday

Chest and triceps



Wednesday

Back and lower back and biceps



Thursday

Shoulder+ traps and abs



Friday

Legs



Saturday

Chest and triceps



Sunday

Rest 😴😴



Three exercises and 3 sets per muscle

Reps 12x12x15 to failure
Click to expand...
 

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@SN1405 finally we got the pic going :D
 
SN1405 said:
Test e only cycle 400mg a week



Pinning every other day for example if I pin M W F S and then next week Tuesday Thursday Saturday and I pin exactly same time every time I pin



Why am I pinning every other day? Bcz I feel great when I do







I did my test only cycle previously and I don’t really remember what I did wrong and I had moderate acne on my back it could be Bcz I had hormonal roller coaster or my diet wasn’t on point and I wasn’t drinking enough water and so on. I know dumb but it is what it is. So this time I am very strict with what I do so I am gonna start with my diet first







MY CYCLE test only cycle 1-12 weeks



Start date 22 of July(body weight 70kg 175cm height



Body weight 75kg atm







test e 400mg a week





WATER INTAKE 3L



DIET & supplements



BREAKFAST 7:30 am







Smoothie (2 bananas, oats, half avocado, almonds, mixed berries)



4 boiled eggs, around 70 to 80g sweet potatoes plus protein shake



Supplements with breakfast



#nac



#tudca



#milk thistle( I don’t take all in one go I mix different supplement every second day.



For example if I am taking tudca today then I will be taking milk thistle the next day they all liver supplements as we all know)



#kidney tonic



# gut health+skin







SNACKS (10am)



Apple, papaya, grapes and hand full of nuts







LUNCH ( 12:30pm)



Chicken, rice plus avocado



+protein shake







Supplements



#Fish oils



#vitamin d3



#vitamin k2



#zinc







SNACKS 3:30pm more like a meal but yeah lol







Rice +beef mince+ green peas+ protein shake











DINNER 7pm







either fish, steak or lamp chops with home made potato wedges and some vegetables







Supplements magnesium chelate







Sleep 9pm



8.5 hour sleep





WORKOUT 🏋️‍♀️

1hour 15 min



Monday

legs



Tuesday

Chest and triceps



Wednesday

Back and lower back and biceps



Thursday

Shoulder+ traps and abs



Friday

Legs



Saturday

Chest and triceps



Sunday

Rest 😴😴



Three exercises and 3 sets per muscle

Reps 12x12x15 to failure
Click to expand...
Welcome into the community 💪
 
SN1405 said:
Test e only cycle 400mg a week



Pinning every other day for example if I pin M W F S and then next week Tuesday Thursday Saturday and I pin exactly same time every time I pin



Why am I pinning every other day? Bcz I feel great when I do







I did my test only cycle previously and I don’t really remember what I did wrong and I had moderate acne on my back it could be Bcz I had hormonal roller coaster or my diet wasn’t on point and I wasn’t drinking enough water and so on. I know dumb but it is what it is. So this time I am very strict with what I do so I am gonna start with my diet first







MY CYCLE test only cycle 1-12 weeks



Start date 22 of July(body weight 70kg 175cm height



Body weight 75kg atm







test e 400mg a week





WATER INTAKE 3L



DIET & supplements



BREAKFAST 7:30 am







Smoothie (2 bananas, oats, half avocado, almonds, mixed berries)



4 boiled eggs, around 70 to 80g sweet potatoes plus protein shake



Supplements with breakfast



#nac



#tudca



#milk thistle( I don’t take all in one go I mix different supplement every second day.



For example if I am taking tudca today then I will be taking milk thistle the next day they all liver supplements as we all know)



#kidney tonic



# gut health+skin







SNACKS (10am)



Apple, papaya, grapes and hand full of nuts







LUNCH ( 12:30pm)



Chicken, rice plus avocado



+protein shake







Supplements



#Fish oils



#vitamin d3



#vitamin k2



#zinc







SNACKS 3:30pm more like a meal but yeah lol







Rice +beef mince+ green peas+ protein shake











DINNER 7pm







either fish, steak or lamp chops with home made potato wedges and some vegetables







Supplements magnesium chelate







Sleep 9pm



8.5 hour sleep





WORKOUT 🏋️‍♀️

1hour 15 min



Monday

legs



Tuesday

Chest and triceps



Wednesday

Back and lower back and biceps



Thursday

Shoulder+ traps and abs



Friday

Legs



Saturday

Chest and triceps



Sunday

Rest 😴😴



Three exercises and 3 sets per muscle

Reps 12x12x15 to failure
Click to expand...
@SN1405 welcome to the forum, man we’re glad to have you can’t wait to follow along on your log
 
SN1405 said:
Test e only cycle 400mg a week +HGH 2iu every night

Pinning every other day for example if I pin M W F S and then next week Tuesday Thursday Saturday and I pin exactly same time every time I pin
Why am I pinning every other day? Bcz I feel great when I do



I did my test only cycle previously and I don’t really remember what I did wrong and I had moderate acne on my back it could be Bcz I had hormonal roller coaster or my diet wasn’t on point and I wasn’t drinking enough water and so on. I know dumb but it is what it is. So this time I am very strict with what I do so I am gonna start with my diet first

MY CYCLE test only cycle 20weeks

Start date 22 of July(body weight 70kg 175cm height

Body weight 78kg atm


test e 400mg a week

WATER INTAKE 3L

DIET & supplements

BREAKFAST 7:30 am

Smoothie (2 bananas, oats, half avocado, almonds, mixed berries)

4 boiled eggs, around 70 to 80g sweet potatoes plus protein shake


Supplements with breakfast



#nac
#tudca
#milk thistle( I don’t take all in one go I mix different supplement every second day.

For example if I am taking tudca today then I will be taking milk thistle the next day they all liver supplements as we all know)

#kidney tonic
# gut health+skin
#nutra life digestive enzymes

SNACKS (10am)
Apple, papaya, grapes and hand full of nuts

LUNCH ( 12:30pm)

Chicken, rice plus avocado
+protein shake
Supplements

#Fish oils
#vitamin d3
#vitamin k2
#zinc
SNACKS 3:30pm more like a meal but yeah lol

Rice +beef mince+ green peas+ protein shake

DINNER 7pm


either fish, steak or lamp chops with home made potato wedges and some vegetables


Supplements magnesium chelate



HGH 2iu starting from today( 20 Dec 2025)

Sleep 9pm



8.5 hour sleep





WORKOUT 🏋️‍♀️

1hour 15 min
Monday
legs

Tuesday
Chest and triceps

Wednesday
Back and lower back and biceps

Thursday
Shoulder+ traps and abs

Friday
Legs

Saturday
Chest and triceps

Sunday
Shoulder and traps +abs

Three exercises and 3 sets per muscle

Reps 12x12x15 to failure
Click to expand...
q
 
SN1405 said:
I am literally sticking with the same routine for the last 4 months bro but thanks a lot for the compliment and gives me more motivation
Click to expand...
You're saying EXACTLY the same food for 4months ED? :D thats hard to believe @SN1405
 
SN1405 said:
Yes bro I am no lie. It’s hard I know but I can shove it down 😂 plus cooking new meals makes things harder for me I have a routine,same routine 😂 for the last 4 months bro
Click to expand...
can you please take some food pics and share next 2 days for the EVO family :D @SN1405
and how about training? cardio? :D
 
SN1405 said:
One question please I wanted to ask as long as my bloods are good is it okay for me to keep continuing my cycle or should I get off for a bit?
Click to expand...
Good question :D can you share your bloods here? @SN1405
 
SN1405 said:
I got it done last month
Click to expand...
Your bloods are incredible not even your liver or kidneys are stressed, keep blasting bro! When you get new bloods be sure and post here.
 
Okay guys so I got my blood work done on Monday and I got the results.
So my AST is a little elevated which could be due to my workout coz I did my workout in the morning it could be due to muscle(red blood cell) breakdown and my total test and free test is a little higher than last time coz i did have a shot that morning as well
Is there anything I should be concerned about? Looking forward to hear from you guys 😊
IMG_9965.webp
 

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SN1405 said:
Sadly there was no papaya at the shops so I am just chiming in banana for alternative
Click to expand...
banana is no alt for papaya :P
 
SN1405 said:
No issues at all just a bit too much morning wood 😜

So should I keep continuing my cycle and stretch it to 24 weeks? And then go back to trt dose for about three months then blast again?
Click to expand...
You can go higher on the cycle if you feel that's working for you. I would start a bridge though at least 6 weeks TRT bridge @SN1405
 
SN1405 said:
I think I should just stick with 20 weeks this time and start my trt for 6 weeks from this week and then after 6 weeks I can go back to blasting again
Click to expand...
20 weeks is a fair plan lets do it :D
SN1405 said:
And thanks a lot @LevButlerov through out my entire Cycle and your suggestions 🙏🏼 really appreciate it 🙌🏽
Click to expand...
EVO family love and support your way always :D @SN1405
 
Hey bro hope you are doing good. It’s been 6 weeks since I stopped blasting and on trt dose which is 125mgs.
I want to start again and I have done my bloods done this week too everything’s under the range but e2 is slightly high.
So I wanted to know what compound can I add with test? Of course no mast or primo here in Australia atm but what else can I stack test with? @LevButlerov
 
SN1405 said:
Hey bro hope you are doing good. It’s been 6 weeks since I stopped blasting and on trt dose which is 125mgs.
I want to start again and I have done my bloods done this week too everything’s under the range but e2 is slightly high.
So I wanted to know what compound can I add with test? Of course no mast or primo here in Australia atm but what else can I stack test with? @LevButlerov
Click to expand...
welcome back to the EVO family! we missed you :D
it's been a while :D so you back on TRT @SN1405 can you share your bloods please?
 
SN1405 said:
I was on trt since December 26.I stopped my cycle bro and you suggested to have at least 6 week TRT bridge
Click to expand...
Your estrogen is too high what are you doing for it? @SN1405
food updates?
 
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