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LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
you're leaning out nicely
@CookieBaah seeing top abs perfecton the water retention that's normal for hgh
@CookieBaah seeing top abs perfecton the water retention that's normal for hgh
Daily Update 24/2/26
Week 22/22 of Weightloss Phase.
Stats:
Age - 31
Height - 180cm
Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg
️
Current Weight: 81.6kg -0.1kg
Week 20 Ave Weight: 82.1kg
Week 21 Ave Weight: 81.4kg
Sleep:
5.5hrs, RHR 55bpm + 1.25hr nap
Daily Notes:
Bit of a later night than needed, but spent some 1on1 time with the wife watching TV, so was worth it, been pretty busy (naturally) so quality time together has been minimal.
(I mean Can't do anything else atm)
Thankfully got the chance to take that nap around midday,
and then got out the house with the wife and kids was good after being cooped up the past week.
Cardio capacity is feeling pretty strong, did some extra running after training.
Again general energy feeling solid.
Lovely day all round,
Hoping to crack sub 81kg this week after a solid 12 days stuck there.
Peptides:
HGH 2iu ED PM (Started 12th Feb 26) Sponsored by
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.
Steroids:
None currently,
Got something in the works for the Recomp phase.
Supplements:
10g Creatine
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g
Calories:
2161/2200 -
C:246 | P:173 | F:41l2
Training: Football Training
Week 22/22 of Weightloss Phase.
Stats:
Age - 31
Height - 180cm
Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg
️Current Weight: 81.6kg -0.1kg
Week 20 Ave Weight: 82.1kg
Week 21 Ave Weight: 81.4kg
Sleep:
5.5hrs, RHR 55bpm + 1.25hr nap
Daily Notes:
Bit of a later night than needed, but spent some 1on1 time with the wife watching TV, so was worth it, been pretty busy (naturally) so quality time together has been minimal.
(I mean Can't do anything else atm)
Thankfully got the chance to take that nap around midday,
and then got out the house with the wife and kids was good after being cooped up the past week.
Cardio capacity is feeling pretty strong, did some extra running after training.
Again general energy feeling solid.
Lovely day all round,
Hoping to crack sub 81kg this week after a solid 12 days stuck there.
Peptides:
HGH 2iu ED PM (Started 12th Feb 26) Sponsored by
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.
Steroids:
None currently,
Got something in the works for the Recomp phase.
Supplements:
10g Creatine
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g
Calories:
2161/2200 -
C:246 | P:173 | F:41l2
Training: Football Training
Great update bro! You just getting settled in to the goal weight or are you cutting more?Daily Update 24/2/26
Week 22/22 of Weightloss Phase.
Stats:
Age - 31
Height - 180cm
Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg
Current Weight: 81.6kg -0.1kg
Week 20 Ave Weight: 82.1kg
Week 21 Ave Weight: 81.4kg
Sleep:
5.5hrs, RHR 55bpm + 1.25hr nap
Daily Notes:
Bit of a later night than needed, but spent some 1on1 time with the wife watching TV, so was worth it, been pretty busy (naturally) so quality time together has been minimal.
(I mean Can't do anything else atm)
Thankfully got the chance to take that nap around midday,
and then got out the house with the wife and kids was good after being cooped up the past week.
Cardio capacity is feeling pretty strong, did some extra running after training.
Again general energy feeling solid.
Lovely day all round,
Hoping to crack sub 81kg this week after a solid 12 days stuck there.
Peptides:
HGH 2iu ED PM (Started 12th Feb 26) Sponsored by
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.
Steroids:
None currently,
Got something in the works for the Recomp phase.
Supplements:
10g Creatine
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g
Calories:
2161/2200 -
C:246 | P:173 | F:41l2
Training: Football Training
View attachment 188704
Damn I forgot how much you afl boys can run sheesh
Still in a deficit for this next week, weight just isn't budging (i believe the HGH is making me hold water weight though, so I believe I'm still down bodyfat the past 2 weeks), anything that's not up in average is a win.
Yeah don't mind a good session
Better late than never brother
Appreciate the tag! If people can see you doing the work your doing its gonna look good for me.
Like how is this guy with 5 kids and running on fumes for sleep performing like this hahaha.
What exactly is it in those vials
Loving it bro! You have continued to stay consistent with everything that's going on!Daily Update 24/2/26
Week 22/22 of Weightloss Phase.
Stats:
Age - 31
Height - 180cm
Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg
Current Weight: 81.6kg -0.1kg
Week 20 Ave Weight: 82.1kg
Week 21 Ave Weight: 81.4kg
Sleep:
5.5hrs, RHR 55bpm + 1.25hr nap
Daily Notes:
Bit of a later night than needed, but spent some 1on1 time with the wife watching TV, so was worth it, been pretty busy (naturally) so quality time together has been minimal.
(I mean Can't do anything else atm)
Thankfully got the chance to take that nap around midday,
and then got out the house with the wife and kids was good after being cooped up the past week.
Cardio capacity is feeling pretty strong, did some extra running after training.
Again general energy feeling solid.
Lovely day all round,
Hoping to crack sub 81kg this week after a solid 12 days stuck there.
Peptides:
HGH 2iu ED PM (Started 12th Feb 26) Sponsored by
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.
Steroids:
None currently,
Got something in the works for the Recomp phase.
Supplements:
10g Creatine
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g
Calories:
2161/2200 -
C:246 | P:173 | F:41l2
Training: Football Training
View attachment 188704
Sounds like you had a great day. Nothing more important than quality time with the family.
Just forever greatful the wife is supportive,
I know I've gotta pay it back 10 fold very soon when she's capable of getting active again
Great update legend. Great sounding day with plenty of chill moments in there.Daily Update 24/2/26
Week 22/22 of Weightloss Phase.
Stats:
Age - 31
Height - 180cm
Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg
Current Weight: 81.6kg -0.1kg
Week 20 Ave Weight: 82.1kg
Week 21 Ave Weight: 81.4kg
Sleep:
5.5hrs, RHR 55bpm + 1.25hr nap
Daily Notes:
Bit of a later night than needed, but spent some 1on1 time with the wife watching TV, so was worth it, been pretty busy (naturally) so quality time together has been minimal.
(I mean Can't do anything else atm)
Thankfully got the chance to take that nap around midday,
and then got out the house with the wife and kids was good after being cooped up the past week.
Cardio capacity is feeling pretty strong, did some extra running after training.
Again general energy feeling solid.
Lovely day all round,
Hoping to crack sub 81kg this week after a solid 12 days stuck there.
Peptides:
HGH 2iu ED PM (Started 12th Feb 26) Sponsored by
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.
Steroids:
None currently,
Got something in the works for the Recomp phase.
Supplements:
10g Creatine
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g
Calories:
2161/2200 -
C:246 | P:173 | F:41l2
Training: Football Training
View attachment 188704
After 12 days stuck between 81.0kg & 81.99kg.
Made a break through...
Just.
Made a break through...
Just.
As you would know from playing footy! Having a good supportive team helps you to kick more goals! Excuse the pun.Just forever greatful the wife is supportive,
I know I've gotta pay it back 10 fold very soon when she's capable of getting active again
A breakthrough all the same lol
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
putting in the trainingDaily Update 24/2/26
Week 22/22 of Weightloss Phase.
Stats:
Age - 31
Height - 180cm
Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg
Current Weight: 81.6kg -0.1kg
Week 20 Ave Weight: 82.1kg
Week 21 Ave Weight: 81.4kg
Sleep:
5.5hrs, RHR 55bpm + 1.25hr nap
Daily Notes:
Bit of a later night than needed, but spent some 1on1 time with the wife watching TV, so was worth it, been pretty busy (naturally) so quality time together has been minimal.
(I mean Can't do anything else atm)
Thankfully got the chance to take that nap around midday,
and then got out the house with the wife and kids was good after being cooped up the past week.
Cardio capacity is feeling pretty strong, did some extra running after training.
Again general energy feeling solid.
Lovely day all round,
Hoping to crack sub 81kg this week after a solid 12 days stuck there.
Peptides:
HGH 2iu ED PM (Started 12th Feb 26) Sponsored by
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.
Steroids:
None currently,
Got something in the works for the Recomp phase.
Supplements:
10g Creatine
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g
Calories:
2161/2200 -
C:246 | P:173 | F:41l2
Training: Football Training
View attachment 188704
1 hour you killed it
@CookieBaah good job man. The football training looks fantastic and I like your average pace so far.Daily Update 24/2/26
Week 22/22 of Weightloss Phase.
Stats:
Age - 31
Height - 180cm
Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg
Current Weight: 81.6kg -0.1kg
Week 20 Ave Weight: 82.1kg
Week 21 Ave Weight: 81.4kg
Sleep:
5.5hrs, RHR 55bpm + 1.25hr nap
Daily Notes:
Bit of a later night than needed, but spent some 1on1 time with the wife watching TV, so was worth it, been pretty busy (naturally) so quality time together has been minimal.
(I mean Can't do anything else atm)
Thankfully got the chance to take that nap around midday,
and then got out the house with the wife and kids was good after being cooped up the past week.
Cardio capacity is feeling pretty strong, did some extra running after training.
Again general energy feeling solid.
Lovely day all round,
Hoping to crack sub 81kg this week after a solid 12 days stuck there.
Peptides:
HGH 2iu ED PM (Started 12th Feb 26) Sponsored by
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.
Steroids:
None currently,
Got something in the works for the Recomp phase.
Supplements:
10g Creatine
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g
Calories:
2161/2200 -
C:246 | P:173 | F:41l2
Training: Football Training
View attachment 188704
Daily Update 25/2/26
Week 22/22 of Weightloss Phase.
Stats:
Age - 31
Height - 180cm
Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg️
Current Weight: 80.99kg -0.7kg
NEW LOW
Week 20 Ave Weight: 82.1kg
Week 21 Ave Weight: 81.4kg
Sleep:
7.75hrs, RHR 55bpm
Daily Notes:
Went to bed at a decent time, and the younger kids slept until 8,
Baby only woke twice over night, I did one wake up, the wife the other.
We will both take that as a big win.
As I posted earlier today, finally cracked sub 81kg wooo, that was a long 12 days,
4 days left of the Weightloss Phase.
Took the 2nd youngest for his first proper haircut, which was rude cause now he looks even older,
Then went off to watch the eldest at his school swimming,
Picked up a 1x 2nd and 2x 3rd place ribbons.
Any advice on getting/holding a solid pump?
I remember I used to get like skin splitting arm pumps,
And now the last few years I just dont,
Even if I do the exact same things I used to do,
I can get one briefly, but it disappears real quick.
But also, at the same time, alot of my training the last few years had been in a calorie deficit forever trying to lose weight, and I definitely used to overeat, so checks out.
Thing's may change soon, once I start training with decent food intake.
Peptides:
HGH 2iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.
Steroids:
None currently,
Got something in the works for the Recomp phase,
Will be starting Test E 125/150mg Weekly, pinned E2D, to test the waters.
Supplements:
10g Creatine
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g
Calories:
2155/2200 -
C:259 | P:173 | F:37
Training: Sports Specific Session 2 of 3
Superset 1
A1. Trap Bar Conventional Deadlift
• Set 1: 5 × 70 kg
• Set 2: 4 × 120 kg
• Set 3: 3 × 140 kg
• Set 4: 3 × 150 kg Rep PB
• Set 5: 2 × 150 kg
A2. DB Box Jump (POWER)
• Set 1: 0 x 0 kg
• Set 2: 4 × 7 kg
• Set 3: 4 × 7 kg
• Set 4: 4 × 7 kg
• Set 5: 4 × 7 kg
Pull-Ups – Wide Grip
• Set 1: 5 × 5 kg
• Set 2: 5 × 5 kg
• Set 3: 6 × BW
Barbell Hip Thrust (Bench)
• Set 1: 6 × 100 kg
• Set 2: 6 × 120 kg
• Set 3: 6 × 120 kg
Smith Machine Kneeling Shoulder Press
• Set 1: 6 × 30 kg
• Set 2: 6 × 30 kg
• Set 3: 6 × 30 kg
DB Walking Lunge
• Set 1: 8 × 10 kg
• Set 2: 8 × 10 kg
Ab Wheel Rollout
• Set 1: 5 reps
• Set 2: 5 reps
Finisher – Superset
B1. DB Incline Bicep Curl
• Set 1: 12 × 15 kg
• Set 2: 12 × 15 kg
• Set 3: 12 × 15 kg
B2. Cable Rope Overhead Tricep Extension
• Set 1: 12 × 27 kg
• Set 2: 12 × 32 kg
• Set 3: 12 × 32 kg
B3. DB Lateral Raise
• Set 1: 12 × 12.5 kg
• Set 2: 12 × 10 kg
• Set 3: 12 × 10 kg
Week 22/22 of Weightloss Phase.
Stats:
Age - 31
Height - 180cm
Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg
️Current Weight: 80.99kg -0.7kg
NEW LOWWeek 20 Ave Weight: 82.1kg
Week 21 Ave Weight: 81.4kg
Sleep:
7.75hrs, RHR 55bpm
Daily Notes:
Went to bed at a decent time, and the younger kids slept until 8,
Baby only woke twice over night, I did one wake up, the wife the other.
We will both take that as a big win.
As I posted earlier today, finally cracked sub 81kg wooo, that was a long 12 days,
4 days left of the Weightloss Phase.
Took the 2nd youngest for his first proper haircut, which was rude cause now he looks even older,
Then went off to watch the eldest at his school swimming,
Picked up a 1x 2nd and 2x 3rd place ribbons.
Any advice on getting/holding a solid pump?
I remember I used to get like skin splitting arm pumps,
And now the last few years I just dont,
Even if I do the exact same things I used to do,
I can get one briefly, but it disappears real quick.
But also, at the same time, alot of my training the last few years had been in a calorie deficit forever trying to lose weight, and I definitely used to overeat, so checks out.
Thing's may change soon, once I start training with decent food intake.
Peptides:
HGH 2iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.
Steroids:
None currently,
Got something in the works for the Recomp phase,
Will be starting Test E 125/150mg Weekly, pinned E2D, to test the waters.
Supplements:
10g Creatine
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g
Calories:
2155/2200 -
C:259 | P:173 | F:37
Training: Sports Specific Session 2 of 3
Superset 1
A1. Trap Bar Conventional Deadlift
• Set 1: 5 × 70 kg
• Set 2: 4 × 120 kg
• Set 3: 3 × 140 kg
• Set 4: 3 × 150 kg Rep PB
• Set 5: 2 × 150 kg
A2. DB Box Jump (POWER)
• Set 1: 0 x 0 kg
• Set 2: 4 × 7 kg
• Set 3: 4 × 7 kg
• Set 4: 4 × 7 kg
• Set 5: 4 × 7 kg
Pull-Ups – Wide Grip
• Set 1: 5 × 5 kg
• Set 2: 5 × 5 kg
• Set 3: 6 × BW
Barbell Hip Thrust (Bench)
• Set 1: 6 × 100 kg
• Set 2: 6 × 120 kg
• Set 3: 6 × 120 kg
Smith Machine Kneeling Shoulder Press
• Set 1: 6 × 30 kg
• Set 2: 6 × 30 kg
• Set 3: 6 × 30 kg
DB Walking Lunge
• Set 1: 8 × 10 kg
• Set 2: 8 × 10 kg
Ab Wheel Rollout
• Set 1: 5 reps
• Set 2: 5 reps
Finisher – Superset
B1. DB Incline Bicep Curl
• Set 1: 12 × 15 kg
• Set 2: 12 × 15 kg
• Set 3: 12 × 15 kg
B2. Cable Rope Overhead Tricep Extension
• Set 1: 12 × 27 kg
• Set 2: 12 × 32 kg
• Set 3: 12 × 32 kg
B3. DB Lateral Raise
• Set 1: 12 × 12.5 kg
• Set 2: 12 × 10 kg
• Set 3: 12 × 10 kg
The nap saved my bacon yesterday,
But I have just brought home a newborn,
So sleep is, going to be at a loss for a bit.
Great training brother. Really awesome that you can get all the kids stuff done and still fit training g in. A time management kingDaily Update 25/2/26
Week 22/22 of Weightloss Phase.
Stats:
Age - 31
Height - 180cm
Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg
Current Weight: 80.99kg -0.7kg
Week 20 Ave Weight: 82.1kg
Week 21 Ave Weight: 81.4kg
Sleep:
7.75hrs, RHR 55bpm
Daily Notes:
Went to bed at a decent time, and the younger kids slept until 8,
Baby only woke twice over night, I did one wake up, the wife the other.
We will both take that as a big win.
As I posted earlier today, finally cracked sub 81kg wooo, that was a long 12 days,
4 days left of the Weightloss Phase.
Took the 2nd youngest for his first proper haircut, which was rude cause now he looks even older,
Then went off to watch the eldest at his school swimming,
Picked up a 1x 2nd and 2x 3rd place ribbons.
Any advice on getting/holding a solid pump?
I remember I used to get like skin splitting arm pumps,
And now the last few years I just dont,
Even if I do the exact same things I used to do,
I can get one briefly, but it disappears real quick.
But also, at the same time, alot of my training the last few years had been in a calorie deficit forever trying to lose weight, and I definitely used to overeat, so checks out.
Thing's may change soon, once I start training with decent food intake.
Peptides:
HGH 2iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.
Steroids:
None currently,
Got something in the works for the Recomp phase,
Will be starting Test E 125/150mg Weekly, pinned E2D, to test the waters.
Supplements:
10g Creatine
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g
Calories:
2155/2200 -
C:259 | P:173 | F:37
Training: Sports Specific Session 2 of 3
Superset 1
A1. Trap Bar Conventional Deadlift
• Set 1: 5 × 70 kg
• Set 2: 4 × 120 kg
• Set 3: 3 × 140 kg
• Set 4: 3 × 150 kg Rep PB
• Set 5: 2 × 150 kg
A2. DB Box Jump (POWER)
• Set 1: 0 x 0 kg
• Set 2: 4 × 7 kg
• Set 3: 4 × 7 kg
• Set 4: 4 × 7 kg
• Set 5: 4 × 7 kg
Pull-Ups – Wide Grip
• Set 1: 5 × 5 kg
• Set 2: 5 × 5 kg
• Set 3: 6 × BW
Barbell Hip Thrust (Bench)
• Set 1: 6 × 100 kg
• Set 2: 6 × 120 kg
• Set 3: 6 × 120 kg
Smith Machine Kneeling Shoulder Press
• Set 1: 6 × 30 kg
• Set 2: 6 × 30 kg
• Set 3: 6 × 30 kg
DB Walking Lunge
• Set 1: 8 × 10 kg
• Set 2: 8 × 10 kg
Ab Wheel Rollout
• Set 1: 5 reps
• Set 2: 5 reps
Finisher – Superset
B1. DB Incline Bicep Curl
• Set 1: 12 × 15 kg
• Set 2: 12 × 15 kg
• Set 3: 12 × 15 kg
B2. Cable Rope Overhead Tricep Extension
• Set 1: 12 × 27 kg
• Set 2: 12 × 32 kg
• Set 3: 12 × 32 kg
B3. DB Lateral Raise
• Set 1: 12 × 12.5 kg
• Set 2: 12 × 10 kg
• Set 3: 12 × 10 kg
Cheers brother,Great training brother. Really awesome that you can get all the kids stuff done and still fit training g in. A time management king
Had to train at peak hour though, so that was definitely my least favourite part of the day
Great workout bro! Congratulations on the weight loss goal aswell. What are you looking for in the initial test e phase when start? Depending on your genetics it should put you just above or in the top end of the reference range I think.Daily Update 25/2/26
Week 22/22 of Weightloss Phase.
Stats:
Age - 31
Height - 180cm
Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg
Current Weight: 80.99kg -0.7kg
Week 20 Ave Weight: 82.1kg
Week 21 Ave Weight: 81.4kg
Sleep:
7.75hrs, RHR 55bpm
Daily Notes:
Went to bed at a decent time, and the younger kids slept until 8,
Baby only woke twice over night, I did one wake up, the wife the other.
We will both take that as a big win.
As I posted earlier today, finally cracked sub 81kg wooo, that was a long 12 days,
4 days left of the Weightloss Phase.
Took the 2nd youngest for his first proper haircut, which was rude cause now he looks even older,
Then went off to watch the eldest at his school swimming,
Picked up a 1x 2nd and 2x 3rd place ribbons.
Any advice on getting/holding a solid pump?
I remember I used to get like skin splitting arm pumps,
And now the last few years I just dont,
Even if I do the exact same things I used to do,
I can get one briefly, but it disappears real quick.
But also, at the same time, alot of my training the last few years had been in a calorie deficit forever trying to lose weight, and I definitely used to overeat, so checks out.
Thing's may change soon, once I start training with decent food intake.
Peptides:
HGH 2iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.
Steroids:
None currently,
Got something in the works for the Recomp phase,
Will be starting Test E 125/150mg Weekly, pinned E2D, to test the waters.
Supplements:
10g Creatine
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g
Calories:
2155/2200 -
C:259 | P:173 | F:37
Training: Sports Specific Session 2 of 3
Superset 1
A1. Trap Bar Conventional Deadlift
• Set 1: 5 × 70 kg
• Set 2: 4 × 120 kg
• Set 3: 3 × 140 kg
• Set 4: 3 × 150 kg Rep PB
• Set 5: 2 × 150 kg
A2. DB Box Jump (POWER)
• Set 1: 0 x 0 kg
• Set 2: 4 × 7 kg
• Set 3: 4 × 7 kg
• Set 4: 4 × 7 kg
• Set 5: 4 × 7 kg
Pull-Ups – Wide Grip
• Set 1: 5 × 5 kg
• Set 2: 5 × 5 kg
• Set 3: 6 × BW
Barbell Hip Thrust (Bench)
• Set 1: 6 × 100 kg
• Set 2: 6 × 120 kg
• Set 3: 6 × 120 kg
Smith Machine Kneeling Shoulder Press
• Set 1: 6 × 30 kg
• Set 2: 6 × 30 kg
• Set 3: 6 × 30 kg
DB Walking Lunge
• Set 1: 8 × 10 kg
• Set 2: 8 × 10 kg
Ab Wheel Rollout
• Set 1: 5 reps
• Set 2: 5 reps
Finisher – Superset
B1. DB Incline Bicep Curl
• Set 1: 12 × 15 kg
• Set 2: 12 × 15 kg
• Set 3: 12 × 15 kg
B2. Cable Rope Overhead Tricep Extension
• Set 1: 12 × 27 kg
• Set 2: 12 × 32 kg
• Set 3: 12 × 32 kg
B3. DB Lateral Raise
• Set 1: 12 × 12.5 kg
• Set 2: 12 × 10 kg
• Set 3: 12 × 10 kg
Proud of you man. This is a good training session that you put together. Anytime you can move your body and get that type of cardiovascular work, that's a good thing. @CookieBaahDaily Update 24/2/26
Week 22/22 of Weightloss Phase.
Stats:
Age - 31
Height - 180cm
Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg
Current Weight: 81.6kg -0.1kg
Week 20 Ave Weight: 82.1kg
Week 21 Ave Weight: 81.4kg
Sleep:
5.5hrs, RHR 55bpm + 1.25hr nap
Daily Notes:
Bit of a later night than needed, but spent some 1on1 time with the wife watching TV, so was worth it, been pretty busy (naturally) so quality time together has been minimal.
(I mean Can't do anything else atm)
Thankfully got the chance to take that nap around midday,
and then got out the house with the wife and kids was good after being cooped up the past week.
Cardio capacity is feeling pretty strong, did some extra running after training.
Again general energy feeling solid.
Lovely day all round,
Hoping to crack sub 81kg this week after a solid 12 days stuck there.
Peptides:
HGH 2iu ED PM (Started 12th Feb 26) Sponsored by
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.
Steroids:
None currently,
Got something in the works for the Recomp phase.
Supplements:
10g Creatine
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g
Calories:
2161/2200 -
C:246 | P:173 | F:41l2
Training: Football Training
View attachment 188704
Cheers man,Great workout bro! Congratulations on the weight loss goal aswell. What are you looking for in the initial test e phase when start? Depending on your genetics it should put you just above or in the top end of the reference range I think.
I dunno if it's "silly" to say, or "cliche"
But just that little bit extra,
I feel I'm short just that little bit,
And I really feely it'll help everything fully click.
My Last bloods 4 weeks ago were like 350free test, 18.0 test, 80 e2
Cheers brother,
It definitely feels the best it has in forever,
Im super fit, carrying like 8kg less than I ever have playing, so it's a new feeling this year.
Never a bad thing to have a good session. @CookieBaah keep up that alpha mentality. That's what we like to see.Still in a deficit for this next week, weight just isn't budging (i believe the HGH is making me hold water weight though, so I believe I'm still down bodyfat the past 2 weeks), anything that's not up in average is a win.
Yeah don't mind a good session
@CookieBaah nice to see you're doing some football training. 7 km is no joke and you're averaging an 8-minute pace, which is pretty damn good. That's really nice, man. I like that you're tracking that and you're keeping your heart healthy and you're having fun at the same time.Daily Update 24/2/26
Week 22/22 of Weightloss Phase.
Stats:
Age - 31
Height - 180cm
Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg
Current Weight: 81.6kg -0.1kg
Week 20 Ave Weight: 82.1kg
Week 21 Ave Weight: 81.4kg
Sleep:
5.5hrs, RHR 55bpm + 1.25hr nap
Daily Notes:
Bit of a later night than needed, but spent some 1on1 time with the wife watching TV, so was worth it, been pretty busy (naturally) so quality time together has been minimal.
(I mean Can't do anything else atm)
Thankfully got the chance to take that nap around midday,
and then got out the house with the wife and kids was good after being cooped up the past week.
Cardio capacity is feeling pretty strong, did some extra running after training.
Again general energy feeling solid.
Lovely day all round,
Hoping to crack sub 81kg this week after a solid 12 days stuck there.
Peptides:
HGH 2iu ED PM (Started 12th Feb 26) Sponsored by
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.
Steroids:
None currently,
Got something in the works for the Recomp phase.
Supplements:
10g Creatine
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g
Calories:
2161/2200 -
C:246 | P:173 | F:41l2
Training: Football Training
View attachment 188704
Bros, it is very possible that growth hormone is holding some water for you. Usually that goes away though after a couple weeks. Maybe consider taking a few days off of it and see if that improves. @CookieBaahStill in a deficit for this next week, weight just isn't budging (i believe the HGH is making me hold water weight though, so I believe I'm still down bodyfat the past 2 weeks), anything that's not up in average is a win.
Yeah don't mind a good session
Great workout broDaily Update 25/2/26
Week 22/22 of Weightloss Phase.
Stats:
Age - 31
Height - 180cm
Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg
Current Weight: 80.99kg -0.7kg
Week 20 Ave Weight: 82.1kg
Week 21 Ave Weight: 81.4kg
Sleep:
7.75hrs, RHR 55bpm
Daily Notes:
Went to bed at a decent time, and the younger kids slept until 8,
Baby only woke twice over night, I did one wake up, the wife the other.
We will both take that as a big win.
As I posted earlier today, finally cracked sub 81kg wooo, that was a long 12 days,
4 days left of the Weightloss Phase.
Took the 2nd youngest for his first proper haircut, which was rude cause now he looks even older,
Then went off to watch the eldest at his school swimming,
Picked up a 1x 2nd and 2x 3rd place ribbons.
Any advice on getting/holding a solid pump?
I remember I used to get like skin splitting arm pumps,
And now the last few years I just dont,
Even if I do the exact same things I used to do,
I can get one briefly, but it disappears real quick.
But also, at the same time, alot of my training the last few years had been in a calorie deficit forever trying to lose weight, and I definitely used to overeat, so checks out.
Thing's may change soon, once I start training with decent food intake.
Peptides:
HGH 2iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.
Steroids:
None currently,
Got something in the works for the Recomp phase,
Will be starting Test E 125/150mg Weekly, pinned E2D, to test the waters.
Supplements:
10g Creatine
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g
Calories:
2155/2200 -
C:259 | P:173 | F:37
Training: Sports Specific Session 2 of 3
Superset 1
A1. Trap Bar Conventional Deadlift
• Set 1: 5 × 70 kg
• Set 2: 4 × 120 kg
• Set 3: 3 × 140 kg
• Set 4: 3 × 150 kg Rep PB
• Set 5: 2 × 150 kg
A2. DB Box Jump (POWER)
• Set 1: 0 x 0 kg
• Set 2: 4 × 7 kg
• Set 3: 4 × 7 kg
• Set 4: 4 × 7 kg
• Set 5: 4 × 7 kg
Pull-Ups – Wide Grip
• Set 1: 5 × 5 kg
• Set 2: 5 × 5 kg
• Set 3: 6 × BW
Barbell Hip Thrust (Bench)
• Set 1: 6 × 100 kg
• Set 2: 6 × 120 kg
• Set 3: 6 × 120 kg
Smith Machine Kneeling Shoulder Press
• Set 1: 6 × 30 kg
• Set 2: 6 × 30 kg
• Set 3: 6 × 30 kg
DB Walking Lunge
• Set 1: 8 × 10 kg
• Set 2: 8 × 10 kg
Ab Wheel Rollout
• Set 1: 5 reps
• Set 2: 5 reps
Finisher – Superset
B1. DB Incline Bicep Curl
• Set 1: 12 × 15 kg
• Set 2: 12 × 15 kg
• Set 3: 12 × 15 kg
B2. Cable Rope Overhead Tricep Extension
• Set 1: 12 × 27 kg
• Set 2: 12 × 32 kg
• Set 3: 12 × 32 kg
B3. DB Lateral Raise
• Set 1: 12 × 12.5 kg
• Set 2: 12 × 10 kg
• Set 3: 12 × 10 kg
That's a solid workout bro. Sounds like you had a very busy day. Looks like you are doing everything right brother, the results speak for themselves! Congrats on the breakthrough on the scales!Daily Update 25/2/26
Week 22/22 of Weightloss Phase.
Stats:
Age - 31
Height - 180cm
Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg
Current Weight: 80.99kg -0.7kg
Week 20 Ave Weight: 82.1kg
Week 21 Ave Weight: 81.4kg
Sleep:
7.75hrs, RHR 55bpm
Daily Notes:
Went to bed at a decent time, and the younger kids slept until 8,
Baby only woke twice over night, I did one wake up, the wife the other.
We will both take that as a big win.
As I posted earlier today, finally cracked sub 81kg wooo, that was a long 12 days,
4 days left of the Weightloss Phase.
Took the 2nd youngest for his first proper haircut, which was rude cause now he looks even older,
Then went off to watch the eldest at his school swimming,
Picked up a 1x 2nd and 2x 3rd place ribbons.
Any advice on getting/holding a solid pump?
I remember I used to get like skin splitting arm pumps,
And now the last few years I just dont,
Even if I do the exact same things I used to do,
I can get one briefly, but it disappears real quick.
But also, at the same time, alot of my training the last few years had been in a calorie deficit forever trying to lose weight, and I definitely used to overeat, so checks out.
Thing's may change soon, once I start training with decent food intake.
Peptides:
HGH 2iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.
Steroids:
None currently,
Got something in the works for the Recomp phase,
Will be starting Test E 125/150mg Weekly, pinned E2D, to test the waters.
Supplements:
10g Creatine
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g
Calories:
2155/2200 -
C:259 | P:173 | F:37
Training: Sports Specific Session 2 of 3
Superset 1
A1. Trap Bar Conventional Deadlift
• Set 1: 5 × 70 kg
• Set 2: 4 × 120 kg
• Set 3: 3 × 140 kg
• Set 4: 3 × 150 kg Rep PB
• Set 5: 2 × 150 kg
A2. DB Box Jump (POWER)
• Set 1: 0 x 0 kg
• Set 2: 4 × 7 kg
• Set 3: 4 × 7 kg
• Set 4: 4 × 7 kg
• Set 5: 4 × 7 kg
Pull-Ups – Wide Grip
• Set 1: 5 × 5 kg
• Set 2: 5 × 5 kg
• Set 3: 6 × BW
Barbell Hip Thrust (Bench)
• Set 1: 6 × 100 kg
• Set 2: 6 × 120 kg
• Set 3: 6 × 120 kg
Smith Machine Kneeling Shoulder Press
• Set 1: 6 × 30 kg
• Set 2: 6 × 30 kg
• Set 3: 6 × 30 kg
DB Walking Lunge
• Set 1: 8 × 10 kg
• Set 2: 8 × 10 kg
Ab Wheel Rollout
• Set 1: 5 reps
• Set 2: 5 reps
Finisher – Superset
B1. DB Incline Bicep Curl
• Set 1: 12 × 15 kg
• Set 2: 12 × 15 kg
• Set 3: 12 × 15 kg
B2. Cable Rope Overhead Tricep Extension
• Set 1: 12 × 27 kg
• Set 2: 12 × 32 kg
• Set 3: 12 × 32 kg
B3. DB Lateral Raise
• Set 1: 12 × 12.5 kg
• Set 2: 12 × 10 kg
• Set 3: 12 × 10 kg
Awesome to hear that you're super fit.
Daily Update 26/2/26
Week 22/22 of Weightloss Phase.
Stats:
Age - 31
Height - 180cm
Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg️
Current Weight: 81.1kg +0.1kg
Week 20 Ave Weight: 82.1kg
Week 21 Ave Weight: 81.4kg
Sleep:
7.25hrs, RHR 55bpm, HRV improved, but think I've found the cause, got a bit of a tooth infection/gum abscess.
Daily Notes:
Attempted a productive day, got the toddlers haircut this time, and got my self freshened up also,
Attempted to mow the lawns, overfilled the mower with oil, and boy didn't that start a chain of event, (mowers back in working order), however lawns very unfinished. Haha...Try again tomorrow.
Albeit all the hassles, energy levels are still kicking along, football training was great, got the energy to just keep running.
Mental state is doing just fine, hella annoyed the lawns aren't finished though.
Peptides:
• HGH 2iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides
• Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.
Steroids:
None currently,
Got something in the works for the Recomp phase,
Will be starting Test E 125/150mg Weekly, pinned E2D, to test the waters.
Supplements:
• 10g Creatine
• Vit D 5000iu
• Vit C 3000mg
• Zinc+ 25mg
• Magnesium (citrate) 300mg
• Omega 3 4500mg
• Psyllium Husk 5g
Calories:
2103/2200 - Low Protein today, had a stupid day dealing with the mower left all my food late in the day, didnt feel like having another shake, had another custard instead.
C:253 | P:153 | F:40
Training: Group Football Training
Week 22/22 of Weightloss Phase.
Stats:
Age - 31
Height - 180cm
Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg
️Current Weight: 81.1kg +0.1kg
Week 20 Ave Weight: 82.1kg
Week 21 Ave Weight: 81.4kg
Sleep:
7.25hrs, RHR 55bpm, HRV improved, but think I've found the cause, got a bit of a tooth infection/gum abscess.
Daily Notes:
Attempted a productive day, got the toddlers haircut this time, and got my self freshened up also,
Attempted to mow the lawns, overfilled the mower with oil, and boy didn't that start a chain of event, (mowers back in working order), however lawns very unfinished. Haha...Try again tomorrow.
Albeit all the hassles, energy levels are still kicking along, football training was great, got the energy to just keep running.
Mental state is doing just fine, hella annoyed the lawns aren't finished though.
Peptides:
• HGH 2iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides
• Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.
Steroids:
None currently,
Got something in the works for the Recomp phase,
Will be starting Test E 125/150mg Weekly, pinned E2D, to test the waters.
Supplements:
• 10g Creatine
• Vit D 5000iu
• Vit C 3000mg
• Zinc+ 25mg
• Magnesium (citrate) 300mg
• Omega 3 4500mg
• Psyllium Husk 5g
Calories:
2103/2200 - Low Protein today, had a stupid day dealing with the mower
left all my food late in the day, didnt feel like having another shake, had another custard instead.C:253 | P:153 | F:40
Training: Group Football Training
Mowing sucks at the best of times brother. I feel your pain on it being unfinished due to stupid mower problemsDaily Update 26/2/26
Week 22/22 of Weightloss Phase.
Stats:
Age - 31
Height - 180cm
Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg
Current Weight: 81.1kg +0.1kg
Week 20 Ave Weight: 82.1kg
Week 21 Ave Weight: 81.4kg
Sleep:
7.25hrs, RHR 55bpm, HRV improved, but think I've found the cause, got a bit of a tooth infection/gum abscess.
Daily Notes:
Attempted a productive day, got the toddlers haircut this time, and got my self freshened up also,
Attempted to mow the lawns, overfilled the mower with oil, and boy didn't that start a chain of event, (mowers back in working order), however lawns very unfinished. Haha...Try again tomorrow.
Albeit all the hassles, energy levels are still kicking along, football training was great, got the energy to just keep running.
Mental state is doing just fine, hella annoyed the lawns aren't finished though.
Peptides:
• HGH 2iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides
• Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.
Steroids:
None currently,
Got something in the works for the Recomp phase,
Will be starting Test E 125/150mg Weekly, pinned E2D, to test the waters.
Supplements:
• 10g Creatine
• Vit D 5000iu
• Vit C 3000mg
• Zinc+ 25mg
• Magnesium (citrate) 300mg
• Omega 3 4500mg
• Psyllium Husk 5g
Calories:
2103/2200 - Low Protein today, had a stupid day dealing with the mower
C:253 | P:153 | F:40
Training: Group Football Training
View attachment 189855
Just 2 days left of this weightloss phase,
Almost time to say goodbye to this log. (I know it's only new but still.)
Any pointers heading into a recomp phase?
Almost time to say goodbye to this log. (I know it's only new but still.)
Any pointers heading into a recomp phase?
LevButlerov
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that looks funny the running around footballDaily Update 26/2/26
Week 22/22 of Weightloss Phase.
Stats:
Age - 31
Height - 180cm
Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg
Current Weight: 81.1kg +0.1kg
Week 20 Ave Weight: 82.1kg
Week 21 Ave Weight: 81.4kg
Sleep:
7.25hrs, RHR 55bpm, HRV improved, but think I've found the cause, got a bit of a tooth infection/gum abscess.
Daily Notes:
Attempted a productive day, got the toddlers haircut this time, and got my self freshened up also,
Attempted to mow the lawns, overfilled the mower with oil, and boy didn't that start a chain of event, (mowers back in working order), however lawns very unfinished. Haha...Try again tomorrow.
Albeit all the hassles, energy levels are still kicking along, football training was great, got the energy to just keep running.
Mental state is doing just fine, hella annoyed the lawns aren't finished though.
Peptides:
• HGH 2iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides
• Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.
Steroids:
None currently,
Got something in the works for the Recomp phase,
Will be starting Test E 125/150mg Weekly, pinned E2D, to test the waters.
Supplements:
• 10g Creatine
• Vit D 5000iu
• Vit C 3000mg
• Zinc+ 25mg
• Magnesium (citrate) 300mg
• Omega 3 4500mg
• Psyllium Husk 5g
Calories:
2103/2200 - Low Protein today, had a stupid day dealing with the mower
C:253 | P:153 | F:40
Training: Group Football Training
View attachment 189855
really pushing it hard 135bpm strong training day @CookieBaah 2 days left almost closer we need closing pics! soon
on the recomp we would need to bump carbs and protein and get your training changed up
Going to post up a 22week start - finish comparison photos tonight,
Will just call tonight the night, only have a cardio session left tomorrow for the week.
But here's a photo of today, and finally getting my lawn finished.
Summer has not been too kind to the lawn.
Featuring doggo.
Bonus points if you can spot where and how I fucked up yesterday.
Will just call tonight the night, only have a cardio session left tomorrow for the week.
But here's a photo of today, and finally getting my lawn finished.
Summer has not been too kind to the lawn.
Featuring doggo.
Bonus points if you can spot where and how I fucked up yesterday.
Daily Update 27/2/26
Week 22/22 of Weightloss Phase.
Stats:
Age - 31
Height - 180cm
Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg️
Current Weight: 80.9kg -0.2kgNEW LOW
Week 20 Ave Weight: 82.1kg
Week 21 Ave Weight: 81.4kg
Sleep:
5.5hrs, RHR 58bpm,
Daily Notes:
Pretty below average night, baby was unsettled, wife feeling unwell and in pain, but haven't felt terrible today or fatigued,
Hoooraaah I got to finish the lawns today, new air filter + fresh oil, and the mower was running perfect again.
The weightloss phase is essentially over,
So I'm going to post some comparison photo's a bit later on, 22 weeks of work, 92kg to 81kg.
Going to get the new log started Monday, but continue here the next 2 days albeit a bit briefer.
Personal Level:
• Mentally: sound, had the slight stressors of the Lawn Mower being cooked, but we sorted that.
• Physically: booming, no loss of strength, pushing the numbers in lifts.
Peptides:
• HGH 2.5iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides , slight increase by .5iu
• Retatrutide 1mg E6D (Started 27th Jan 26) Non Sponsored.
AAS:
None currently,
Got something in the works for the Recomp phase,
Will be starting Test E 125/150mg Weekly, pinned E2D, to test the waters, will be sponsored by an upcoming vendor.
Supplements:
• 10g Creatine
• Vit D 5000iu
• Vit C 3000mg
• Zinc+ 25mg
• Magnesium (citrate) 300mg
• Omega 3 4500mg
• Psyllium Husk 5g
Calories:
2148/2200 -
C:243 | P:173 | F:42
Training: Sports Specific Day 3 of 3
Superset 1
A1. Hang Clean (POWER)
• Set 1: 6 × 40 kg
• Set 2: 6 × 40 kg
• Set 3: 6 × 40 kg
A2. Step-Up Jumps (POWER)
• Set 1: 4
• Set 2: 4
• Set 3: 4
DB Single Arm Chest Press
• Set 1: 6 × 32.5 kg
• Set 2: 6 × 32.5 kg
• Set 3: 6 × 32.5 kg
Cable Single Arm Standing Row
• Set 1: 8 × 23 kg
• Set 2: 8 × 23 kg
Superset 2
C1. DB Lateral Raise
• Set 1: 12 × 12.5 kg
• Set 2: 12 × 12.5 kg
• Set 3: 12 × 12.5 kg
C2. Torsonator Rotations
• Set 1: 6 × 10 kg
• Set 2: 4 × 10 kg
• Set 3: 4 × 10 kg
Superset 3
D1. DB Standing Hammer Curl
• Set 1: 12 × 12.5 kg
• Set 2: 12 × 12.5 kg
• Set 3: 12 × 12.5 kg
D2. V-Bar Tricep Extension
• Set 1: 12 × 45 kg
• Set 2: 12 × 50 kg
• Set 3: 12 × 54 kg
D3. BB Shrugs
• Set 1: 12 × 45 kg
• Set 2: 12 × 45 kg
• Set 3: 12 × 45 kg
DB Jack-Knife
• Set 1: 8 × 10 kg
• Set 2: 8 × 10 kg
Week 22/22 of Weightloss Phase.
Stats:
Age - 31
Height - 180cm
Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg
️Current Weight: 80.9kg -0.2kg
NEW LOWWeek 20 Ave Weight: 82.1kg
Week 21 Ave Weight: 81.4kg
Sleep:
5.5hrs, RHR 58bpm,
Daily Notes:
Pretty below average night, baby was unsettled, wife feeling unwell and in pain, but haven't felt terrible today or fatigued,
Hoooraaah I got to finish the lawns today, new air filter + fresh oil, and the mower was running perfect again.
The weightloss phase is essentially over,
So I'm going to post some comparison photo's a bit later on, 22 weeks of work, 92kg to 81kg.
Going to get the new log started Monday, but continue here the next 2 days albeit a bit briefer.
Personal Level:
• Mentally: sound, had the slight stressors of the Lawn Mower being cooked, but we sorted that.
• Physically: booming, no loss of strength, pushing the numbers in lifts.
Peptides:
• HGH 2.5iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides , slight increase by .5iu
• Retatrutide 1mg E6D (Started 27th Jan 26) Non Sponsored.
AAS:
None currently,
Got something in the works for the Recomp phase,
Will be starting Test E 125/150mg Weekly, pinned E2D, to test the waters, will be sponsored by an upcoming vendor.
Supplements:
• 10g Creatine
• Vit D 5000iu
• Vit C 3000mg
• Zinc+ 25mg
• Magnesium (citrate) 300mg
• Omega 3 4500mg
• Psyllium Husk 5g
Calories:
2148/2200 -
C:243 | P:173 | F:42
Training: Sports Specific Day 3 of 3
Superset 1
A1. Hang Clean (POWER)
• Set 1: 6 × 40 kg
• Set 2: 6 × 40 kg
• Set 3: 6 × 40 kg
A2. Step-Up Jumps (POWER)
• Set 1: 4
• Set 2: 4
• Set 3: 4
DB Single Arm Chest Press
• Set 1: 6 × 32.5 kg
• Set 2: 6 × 32.5 kg
• Set 3: 6 × 32.5 kg
Cable Single Arm Standing Row
• Set 1: 8 × 23 kg
• Set 2: 8 × 23 kg
Superset 2
C1. DB Lateral Raise
• Set 1: 12 × 12.5 kg
• Set 2: 12 × 12.5 kg
• Set 3: 12 × 12.5 kg
C2. Torsonator Rotations
• Set 1: 6 × 10 kg
• Set 2: 4 × 10 kg
• Set 3: 4 × 10 kg
Superset 3
D1. DB Standing Hammer Curl
• Set 1: 12 × 12.5 kg
• Set 2: 12 × 12.5 kg
• Set 3: 12 × 12.5 kg
D2. V-Bar Tricep Extension
• Set 1: 12 × 45 kg
• Set 2: 12 × 50 kg
• Set 3: 12 × 54 kg
D3. BB Shrugs
• Set 1: 12 × 45 kg
• Set 2: 12 × 45 kg
• Set 3: 12 × 45 kg
DB Jack-Knife
• Set 1: 8 × 10 kg
• Set 2: 8 × 10 kg
Not my comparison photos, just some I took today post gym session.
Love handles are shrinking!! Loose skin isn't as bad as it seemed to be.
Cheeky little quad flex.
Love handles are shrinking!! Loose skin isn't as bad as it seemed to be.
Cheeky little quad flex.
That is a hugely impressive amount of volume in that session bro.Daily Update 27/2/26
Week 22/22 of Weightloss Phase.
Stats:
Age - 31
Height - 180cm
Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg
Current Weight: 80.9kg -0.2kg
Week 20 Ave Weight: 82.1kg
Week 21 Ave Weight: 81.4kg
Sleep:
5.5hrs, RHR 58bpm,
Daily Notes:
Pretty below average night, baby was unsettled, wife feeling unwell and in pain, but haven't felt terrible today or fatigued,
Hoooraaah I got to finish the lawns today, new air filter + fresh oil, and the mower was running perfect again.
The weightloss phase is essentially over,
So I'm going to post some comparison photo's a bit later on, 22 weeks of work, 92kg to 81kg.
Going to get the new log started Monday, but continue here the next 2 days albeit a bit briefer.
Personal Level:
• Mentally: sound, had the slight stressors of the Lawn Mower being cooked, but we sorted that.
• Physically: booming, no loss of strength, pushing the numbers in lifts.
Peptides:
• HGH 2.5iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides , slight increase by .5iu
• Retatrutide 1mg E6D (Started 27th Jan 26) Non Sponsored.
AAS:
None currently,
Got something in the works for the Recomp phase,
Will be starting Test E 125/150mg Weekly, pinned E2D, to test the waters, will be sponsored by an upcoming vendor.
Supplements:
• 10g Creatine
• Vit D 5000iu
• Vit C 3000mg
• Zinc+ 25mg
• Magnesium (citrate) 300mg
• Omega 3 4500mg
• Psyllium Husk 5g
Calories:
2148/2200 -
C:243 | P:173 | F:42
Training: Sports Specific Day 3 of 3
Superset 1
A1. Hang Clean (POWER)
• Set 1: 6 × 40 kg
• Set 2: 6 × 40 kg
• Set 3: 6 × 40 kg
A2. Step-Up Jumps (POWER)
• Set 1: 4
• Set 2: 4
• Set 3: 4
DB Single Arm Chest Press
• Set 1: 6 × 32.5 kg
• Set 2: 6 × 32.5 kg
• Set 3: 6 × 32.5 kg
Cable Single Arm Standing Row
• Set 1: 8 × 23 kg
• Set 2: 8 × 23 kg
Superset 2
C1. DB Lateral Raise
• Set 1: 12 × 12.5 kg
• Set 2: 12 × 12.5 kg
• Set 3: 12 × 12.5 kg
C2. Torsonator Rotations
• Set 1: 6 × 10 kg
• Set 2: 4 × 10 kg
• Set 3: 4 × 10 kg
Superset 3
D1. DB Standing Hammer Curl
• Set 1: 12 × 12.5 kg
• Set 2: 12 × 12.5 kg
• Set 3: 12 × 12.5 kg
D2. V-Bar Tricep Extension
• Set 1: 12 × 45 kg
• Set 2: 12 × 50 kg
• Set 3: 12 × 54 kg
D3. BB Shrugs
• Set 1: 12 × 45 kg
• Set 2: 12 × 45 kg
• Set 3: 12 × 45 kg
DB Jack-Knife
• Set 1: 8 × 10 kg
• Set 2: 8 × 10 kg
Excellent effort getting to your lowest weight during this weight loss phase. Next phase should be awesome to follow.
Hope the wife is feeling better and you have a more settled night with the baby.
Starting Date September 30 2025
Ending Date February 27 2026
92.7kg to 80.9kg = 11.8kg gone.
Neck: 37.5cm to 36.5cm
Shoulders: 119cm to 113cm ??
Chest: 109cm to 101.cm
L Bicep: 39cm to 38.5cm
R Bicep: 39cm to 37.5cm
L Forearm: 30cm to 29.5cm
R Forearm: 30.5 to 30cm
Waist: 100cm to 86cm ??
Hips: 103cm to 96.5cm ??
L Thigh: 63cm to 60 cm
R Thigh: 63cm to 60cm
L Calf: 40.5cm to 40cm
R Calf: 40.5cm to 40.5cm
And just as a Finisher, my biggest ever, to now my smallest ever.
120kg to 80.9kg
Ending Date February 27 2026
92.7kg to 80.9kg = 11.8kg gone.
Neck: 37.5cm to 36.5cm
Shoulders: 119cm to 113cm ??
Chest: 109cm to 101.cm
L Bicep: 39cm to 38.5cm
R Bicep: 39cm to 37.5cm
L Forearm: 30cm to 29.5cm
R Forearm: 30.5 to 30cm
Waist: 100cm to 86cm ??
Hips: 103cm to 96.5cm ??
L Thigh: 63cm to 60 cm
R Thigh: 63cm to 60cm
L Calf: 40.5cm to 40cm
R Calf: 40.5cm to 40.5cm
And just as a Finisher, my biggest ever, to now my smallest ever.
120kg to 80.9kg
There you go @LevButlerov
MJ @ Oracle Research AU
Suspended march 2026
@CookieBaah The Enforcer 
saved the money on the takeout and got yourself some nice sleeves bro! Phenomenal transformation you should be ecstatic with yourself. Well done!
Solid workout! Hahaha I see the HGH sneaking up. Next care package might have to go to the 150IU kit hahaha. Although those 100IU kits are actually almost 130IU kits so it’s pert near the same.Daily Update 27/2/26
Week 22/22 of Weightloss Phase.
Stats:
Age - 31
Height - 180cm
Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg
Current Weight: 80.9kg -0.2kg
Week 20 Ave Weight: 82.1kg
Week 21 Ave Weight: 81.4kg
Sleep:
5.5hrs, RHR 58bpm,
Daily Notes:
Pretty below average night, baby was unsettled, wife feeling unwell and in pain, but haven't felt terrible today or fatigued,
Hoooraaah I got to finish the lawns today, new air filter + fresh oil, and the mower was running perfect again.
The weightloss phase is essentially over,
So I'm going to post some comparison photo's a bit later on, 22 weeks of work, 92kg to 81kg.
Going to get the new log started Monday, but continue here the next 2 days albeit a bit briefer.
Personal Level:
• Mentally: sound, had the slight stressors of the Lawn Mower being cooked, but we sorted that.
• Physically: booming, no loss of strength, pushing the numbers in lifts.
Peptides:
• HGH 2.5iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides , slight increase by .5iu
• Retatrutide 1mg E6D (Started 27th Jan 26) Non Sponsored.
AAS:
None currently,
Got something in the works for the Recomp phase,
Will be starting Test E 125/150mg Weekly, pinned E2D, to test the waters, will be sponsored by an upcoming vendor.
Supplements:
• 10g Creatine
• Vit D 5000iu
• Vit C 3000mg
• Zinc+ 25mg
• Magnesium (citrate) 300mg
• Omega 3 4500mg
• Psyllium Husk 5g
Calories:
2148/2200 -
C:243 | P:173 | F:42
Training: Sports Specific Day 3 of 3
Superset 1
A1. Hang Clean (POWER)
• Set 1: 6 × 40 kg
• Set 2: 6 × 40 kg
• Set 3: 6 × 40 kg
A2. Step-Up Jumps (POWER)
• Set 1: 4
• Set 2: 4
• Set 3: 4
DB Single Arm Chest Press
• Set 1: 6 × 32.5 kg
• Set 2: 6 × 32.5 kg
• Set 3: 6 × 32.5 kg
Cable Single Arm Standing Row
• Set 1: 8 × 23 kg
• Set 2: 8 × 23 kg
Superset 2
C1. DB Lateral Raise
• Set 1: 12 × 12.5 kg
• Set 2: 12 × 12.5 kg
• Set 3: 12 × 12.5 kg
C2. Torsonator Rotations
• Set 1: 6 × 10 kg
• Set 2: 4 × 10 kg
• Set 3: 4 × 10 kg
Superset 3
D1. DB Standing Hammer Curl
• Set 1: 12 × 12.5 kg
• Set 2: 12 × 12.5 kg
• Set 3: 12 × 12.5 kg
D2. V-Bar Tricep Extension
• Set 1: 12 × 45 kg
• Set 2: 12 × 50 kg
• Set 3: 12 × 54 kg
D3. BB Shrugs
• Set 1: 12 × 45 kg
• Set 2: 12 × 45 kg
• Set 3: 12 × 45 kg
DB Jack-Knife
• Set 1: 8 × 10 kg
• Set 2: 8 × 10 kg
Nothing worse than the mower shitting itself half way through or the whipper snipper running out of cord when your out the front and all the neighbours are watching
Fuck the gym pics look unreal! Quads are pumped!
The comparisons pics you look literally half the size. Moving about with footy would be a breeze now! Crazy effort brother! The comparison pics of these to the recomp when it’s complete is gonna be next level!
Tell ya what, due a tattoo actually
Hahah whoopsy busted
, only lose approx a week by that slightly higher dose 
Just wanted to test the waters a fraction, especially with the sleep all over the shop atm. Want the sleep I do get to be solid
The hard part will be trying not to compare frequently, and holding off a good 6 months.
Tell ya what, due a tattoo actually
Hahah whoopsy busted
Just wanted to test the waters a fraction, especially with the sleep all over the shop atm. Want the sleep I do get to be solid
The hard part will be trying not to compare frequently, and holding off a good 6 months.
Hahaha lemme know when ya need the re-up I think 2.5-3IU will compliment the upcoming recomp nicely. Especially with what’s in the works. Things will mesh together nicely.
I hear ya! The ups and downs and stalls etc. They can mess with your head. Consistency is key and you are all over it brother
That is an amazing transformation brother. Bravo, simply Bravo
. You have done an i credible amount of work to get yourself to this point.Soooooo, what does the next phase entail legend?
Cheers brother,That is an amazing transformation brother. Bravo, simply Bravo
Soooooo, what does the next phase entail legend?
The plan is to recomp, starting Monday.
Bring that body fat % down to about 11%, but hold the weight steady, 80-82kg
I have a DEXA scan on Monday also just to get a starting point.
Will be doing bloods once 2 weeks into this phase, once bodys settled into eating more.
Then adding in TRT.
@CookieBaah great all around training! Really putting the work inDaily Update 24/2/26
Week 22/22 of Weightloss Phase.
Stats:
Age - 31
Height - 180cm
Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg
Current Weight: 81.6kg -0.1kg
Week 20 Ave Weight: 82.1kg
Week 21 Ave Weight: 81.4kg
Sleep:
5.5hrs, RHR 55bpm + 1.25hr nap
Daily Notes:
Bit of a later night than needed, but spent some 1on1 time with the wife watching TV, so was worth it, been pretty busy (naturally) so quality time together has been minimal.
(I mean Can't do anything else atm)
Thankfully got the chance to take that nap around midday,
and then got out the house with the wife and kids was good after being cooped up the past week.
Cardio capacity is feeling pretty strong, did some extra running after training.
Again general energy feeling solid.
Lovely day all round,
Hoping to crack sub 81kg this week after a solid 12 days stuck there.
Peptides:
HGH 2iu ED PM (Started 12th Feb 26) Sponsored by
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.
Steroids:
None currently,
Got something in the works for the Recomp phase.
Supplements:
10g Creatine
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g
Calories:
2161/2200 -
C:246 | P:173 | F:41l2
Training: Football Training
View attachment 188704
Looking forward to the next phase mate
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
amazing before and after
@CookieBaah WOW! huge progress, you lost a ton of weight and you got bigger mass, arms and shoulders bigger, legs bigger and good mass on the chest! huge improvements, EVO family love and respect your way! Thank you for sharing @BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Trenhead3cc @codezz @Yuri
Some great changes brother, welk done , love the v taper on the back
Why the ???
Thanks brother.
Same here, I've never left a weightloss phase with a plan, and this log and sponsors as extra accountability, so pretty keen do it solidly.Looking forward to the next phase mate
Cheers Lev, been feeling the love, and bodys been feeling great also since you got me to up my protein (yes still can improve)amazing before and after
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Trenhead3cc @codezz @Yuri
Unexpected to be honest, has clearly always been hidden by the waistline/love handles.
I'm only 80% certain I measured in the same position on my body, (being 5 months apart) haha
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Whole new man, well done brother, on to the next stage!
@CookieBaah good job man. The legs look fantastic. Definitely coming together like a champion.
I definitely can see the difference between the before and after pictures. Great job on that.@CookieBaah
Certainly a lot of running with that training. Ave HR of 135 is up there hey.Daily Update 26/2/26
Week 22/22 of Weightloss Phase.
Stats:
Age - 31
Height - 180cm
Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg
Current Weight: 81.1kg +0.1kg
Week 20 Ave Weight: 82.1kg
Week 21 Ave Weight: 81.4kg
Sleep:
7.25hrs, RHR 55bpm, HRV improved, but think I've found the cause, got a bit of a tooth infection/gum abscess.
Daily Notes:
Attempted a productive day, got the toddlers haircut this time, and got my self freshened up also,
Attempted to mow the lawns, overfilled the mower with oil, and boy didn't that start a chain of event, (mowers back in working order), however lawns very unfinished. Haha...Try again tomorrow.
Albeit all the hassles, energy levels are still kicking along, football training was great, got the energy to just keep running.
Mental state is doing just fine, hella annoyed the lawns aren't finished though.
Peptides:
• HGH 2iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides
• Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.
Steroids:
None currently,
Got something in the works for the Recomp phase,
Will be starting Test E 125/150mg Weekly, pinned E2D, to test the waters.
Supplements:
• 10g Creatine
• Vit D 5000iu
• Vit C 3000mg
• Zinc+ 25mg
• Magnesium (citrate) 300mg
• Omega 3 4500mg
• Psyllium Husk 5g
Calories:
2103/2200 - Low Protein today, had a stupid day dealing with the mower
C:253 | P:153 | F:40
Training: Group Football Training
View attachment 189855
Nice photos here. Looking really good! Quads look awesome.
Awesome progress mate! Such a big difference.
I like the plan for a recomp now too.
Congratulations on the progress brother!!
Massive changes in 5 months.
How long ago were you at your biggest?
Ahh that was 10-11 years ago now, I spent the last 8 years bouncing between 90 and 110,
Last year i cracked 90 and made it to 85,
This time round made it to 81.
Plan to stay here!
DAILY TRAINING LOG 28/02/2026
STATS:
•
Age: 31
•
Height: 180cm
•
Weight: 80.8kg -0.2kg
SLEEP:
•
Duration: 6.5hrs?
•
RHR: 55bpm
•
HRV: 43
•
Notes: Still sharing wake up duties for baby with the wife, but toddlers started getting up an hour earlier than usual, sleep is what it is, but feeling okay.
NUTRITION:
•
Calories: 2636 / 2600
•
Carbohydrates: 272g
•
Protein: 167g
•
Fat: 93g
DAILY CHECK-IN:
•
Energy: Surprisingly high, was feeling a lil sleepy early on, but that disappeared after my run.
• Body: Groin & Hammy tight on warmup, nil issue after.
•
Mental State: Clear and Concise, really relaxed.
• 🏋 Training: Cardio day, really strong, repeat efforts, fitness is feeling crazy atm.
JOURNAL:
Up early with the 2 toddlers, wife had a nice sleep in with the baby.
Thought I was going to be in a bit if trouble with the weather as I walked outside for my run, however it went around for the time being, meant to rain next few days,
It finally hit us a few hours later
Saturday night's are family takeaway nights,
Macros out the window, but calories still in tact.
PEPTIDES:
•
HGH: 2.5iu ED PM
•
GLOW 70: 2.5mg/500mcg/500mcg ED - As of next week.
•
Retatrutide: 1mg E6D
AAS:
•
Test-E: 35mg E2D (125mg p/w)
Starting mid–late March
SUPPLEMENTS:
•
Creatine Monohydrate: 10g
•
Vitamin D: 5000iu
•
Vitamin C: 3000mg
• Zinc+: 25mg
•
Magnesium (Citrate): 300mg
•
Omega 3: 4500mg
•
Psyllium Husk: 5g
SPONSORS:
• Peptides: @War Born Peptides
• AAS: To be announced soon.
TODAY’S TRAINING:
Football Specific Cardio
STATS:•
Age: 31•
Height: 180cm•
Weight: 80.8kg -0.2kg SLEEP:•
Duration: 6.5hrs?•
RHR: 55bpm•
HRV: 43•
Notes: Still sharing wake up duties for baby with the wife, but toddlers started getting up an hour earlier than usual, sleep is what it is, but feeling okay. NUTRITION:•
Calories: 2636 / 2600•
Carbohydrates: 272g•
Protein: 167g•
Fat: 93g DAILY CHECK-IN:•
Energy: Surprisingly high, was feeling a lil sleepy early on, but that disappeared after my run.•
Body: Groin & Hammy tight on warmup, nil issue after.•
Mental State: Clear and Concise, really relaxed.• 🏋 Training: Cardio day, really strong, repeat efforts, fitness is feeling crazy atm.
JOURNAL:Up early with the 2 toddlers, wife had a nice sleep in with the baby.
Thought I was going to be in a bit if trouble with the weather as I walked outside for my run, however it went around for the time being, meant to rain next few days,
It finally hit us a few hours later
Saturday night's are family takeaway nights,
Macros out the window, but calories still in tact.
PEPTIDES:•
HGH: 2.5iu ED PM•
GLOW 70: 2.5mg/500mcg/500mcg ED - As of next week.•
Retatrutide: 1mg E6D AAS:•
Test-E: 35mg E2D (125mg p/w) Starting mid–late March SUPPLEMENTS:•
Creatine Monohydrate: 10g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4500mg•
Psyllium Husk: 5g SPONSORS:•
Peptides: @War Born Peptides•
AAS: To be announced soon. TODAY’S TRAINING:Football Specific Cardio
Loving the new lay out broDAILY TRAINING LOG 28/02/2026
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• 🏋 Training: Cardio day, really strong, repeat efforts, fitness is feeling crazy atm.
Up early with the 2 toddlers, wife had a nice sleep in with the baby.
View attachment 190915
Thought I was going to be in a bit if trouble with the weather as I walked outside for my run, however it went around for the time being, meant to rain next few days,
It finally hit us a few hours later
Saturday night's are family takeaway nights,
Macros out the window, but calories still in tact.
•
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Football Specific Cardio
View attachment 190914
very cleanMJ @ Oracle Research AU
Suspended march 2026
What was the dins??? We did Red Rooster tonight. No regrets. Solid sprint seshDAILY TRAINING LOG 28/02/2026
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• 🏋 Training: Cardio day, really strong, repeat efforts, fitness is feeling crazy atm.
Up early with the 2 toddlers, wife had a nice sleep in with the baby.
View attachment 190915
Thought I was going to be in a bit if trouble with the weather as I walked outside for my run, however it went around for the time being, meant to rain next few days,
It finally hit us a few hours later
Saturday night's are family takeaway nights,
Macros out the window, but calories still in tact.
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Football Specific Cardio
View attachment 190914
Loving the new lay out bro
I second this ! Layout looks g2g!
That's the look I was afterLoving the new lay out bro
Ahhh McDonalds, 20 nuggets, large fries, MnM McFlurry.... but a coke zero, for healthWhat was the dins??? We did Red Rooster tonight. No regrets. Solid sprint sesh
I second this ! Layout looks g2g!
Outstanding. That is taking a log to a whole new level. I love itDAILY TRAINING LOG 28/02/2026
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• 🏋 Training: Cardio day, really strong, repeat efforts, fitness is feeling crazy atm.
Up early with the 2 toddlers, wife had a nice sleep in with the baby.
View attachment 190915
Thought I was going to be in a bit if trouble with the weather as I walked outside for my run, however it went around for the time being, meant to rain next few days,
It finally hit us a few hours later
Saturday night's are family takeaway nights,
Macros out the window, but calories still in tact.
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Football Specific Cardio
View attachment 190914
Slowly been upgrading with things I've seen from other logs I've read,Outstanding. That is taking a log to a whole new level. I love it
Joint effort from the EVO team
Going to have to upgrade mine nowSlowly been upgrading with things I've seen from other logs I've read,
Joint effort from the EVO team
Oooo hot damn! That’s some effort into the log bro! Emoji king!DAILY TRAINING LOG 28/02/2026
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• 🏋 Training: Cardio day, really strong, repeat efforts, fitness is feeling crazy atm.
Up early with the 2 toddlers, wife had a nice sleep in with the baby.
View attachment 190915
Thought I was going to be in a bit if trouble with the weather as I walked outside for my run, however it went around for the time being, meant to rain next few days,
It finally hit us a few hours later
Saturday night's are family takeaway nights,
Macros out the window, but calories still in tact.
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Football Specific Cardio
View attachment 190914
Nice trot aswell, I know it was pretty tough though based on that heart rate! What position you play? I played one game of Aussie rules when I was 16 and started a fight when i tackled someone that called a mark. I wasn’t a very popular person that day!
Upgrading yours? No way, your logs are killer!Going to have to upgrade mine now
Added some much needed colour haha
It was pretty tough session, but I was able to back up the paces each interval, good sign my fitness and training style is doing its thing.
Ahh I play the backline,
But due to the weightloss and increased fitness this year, may get a run through the midfield.
Haha can't get away with fighting anymore!!
Love the new layout bro. New man, new log!! Very easy on the eyes!DAILY TRAINING LOG 28/02/2026
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• 🏋 Training: Cardio day, really strong, repeat efforts, fitness is feeling crazy atm.
Up early with the 2 toddlers, wife had a nice sleep in with the baby.
View attachment 190915
Thought I was going to be in a bit if trouble with the weather as I walked outside for my run, however it went around for the time being, meant to rain next few days,
It finally hit us a few hours later
Saturday night's are family takeaway nights,
Macros out the window, but calories still in tact.
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Football Specific Cardio
View attachment 190914
Man, you are definitely on the right track. @CookieBaah and definitely tell the loose skin is there. You might want to try looking into some peptides that help tighten up that skin.
Perfect feedback. Wanted easy on the eyes, easy to follow, and informative l.
I've got some GLOW70 on the way,
And following up some research one of the Evo boys messaged me,
Hoping for atleast a little improvement skin wise
Mate I would love if you could share some of that research with me. I also need to start focusing on dealing with loose skin.
GLOW is a good plan
Sent
Someone also mentioned @HarleyGuy has been doing some experimenting or what not on the matter.
(However don't quote me on that, I could be wrong.)
@CookieBaah Bros, the transformation speaks for itself. We are proud of you but still work to be done from here. I want to see you continue lean out; maybe another 2-3% body fat loss would be perfect.
Nice work ! Lost a lot of weight , looking good
Bros, let's see what the dexa says.
The EVO family is very proud of the progression you've made so far. I'm excited to see what kind of results you get going forward. You are a beast! @CookieBaah
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Beautiful weather and placeDAILY TRAINING LOG 28/02/2026
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• 🏋 Training: Cardio day, really strong, repeat efforts, fitness is feeling crazy atm.
Up early with the 2 toddlers, wife had a nice sleep in with the baby.
View attachment 190915
Thought I was going to be in a bit if trouble with the weather as I walked outside for my run, however it went around for the time being, meant to rain next few days,
It finally hit us a few hours later
Saturday night's are family takeaway nights,
Macros out the window, but calories still in tact.
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Football Specific Cardio
View attachment 190914
nice roads! we got potholes here lollove your cardio and walk @CookieBaah
I had been keeping a bit of a log with my weekly weights,
So thought I'd share before ending this thread tonight.
And as a Graph
So thought I'd share before ending this thread tonight.
And as a Graph
DAILY TRAINING LOG
01/03/2026
STATS:
• Age: 31
• Height: 180cm
• Weight: 80.9kg +0.1kg
SLEEP:
• Duration: 8.5hrs
• RHR: 58bpm
• HRV: 43
• Notes: ooohft, needed that, that was delicious.
NUTRITION:
• Calories: 2369 / 2600
• Carbohydrates: 249g
• Protein: 170g
• Fat: 63g
DAILY CHECK-IN:
• Energy: Big sleep left me feeling a little sleepy, but good overall.
• Body: Bit stiff after the longer sleep, but fine overall
• Mental State: again, clear, concise, chill energy.
• 🏋
Training: Rest Day 
JOURNAL:
The wife came in clutch letting me have a sleep in today didn't roll out of bed until almost 10.
Rained all night, and now all day ended up with about 75+mm the past 24hrs and still going, quite very wet for here.
Doing some reflection on how things have been since starting to use @War Born Peptides HGH 100iu
Dose:
5 days at 1iu, 9 days at 2iu, and last 3-4 have been at 2.5iu
Pinned every night about 60-90mins prior to sleeping.
Pros:
This shit got me sleeping like a log, (for when I do get a decent run at sleeping)
to the point I'm not hearing baby wake up,
It feels like I got started at the perfect time.
Recovery is feeling A++ even with my sleep all over the shop and being in a calorie deficit, it's got me keen to go everyday.
Cons:
So far no negative sides, just seem to be carrying a lil extra water which isn't a big issue, and expected.
@War Born Peptides providing the goods as we knew he would, his words not only backed by testing, but the results of use.
Excited to get started on his GLOW70 when it arrives.
Prepped some new protein IceCream for the Ninja Creami today interested to see how it goes,
450cals, 26c, 7g and a whopping 69g protein, for a pint.
This is the final day of this log, as we move into the Recomp Phase as of tomorrow,
I will post a link to the new Thread once it's up,
Hope to see you over there.
PEPTIDES:
• HGH: 2.5iu ED PM
• Retatrutide: 1mg E6D
AAS:
• Test-E: 35mg E2D (125mg p/w)
Starting mid–late March
SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
SPONSORS:
• Peptides: @War Born Peptides
• AAS: To be announced in the new log.
TODAY’S TRAINING:
REST
01/03/2026
STATS:•
Age: 31•
Height: 180cm•
Weight: 80.9kg +0.1kg SLEEP:•
Duration: 8.5hrs•
RHR: 58bpm•
HRV: 43•
Notes: ooohft, needed that, that was delicious. NUTRITION:•
Calories: 2369 / 2600•
Carbohydrates: 249g•
Protein: 170g•
Fat: 63g DAILY CHECK-IN:•
Energy: Big sleep left me feeling a little sleepy, but good overall.•
Body: Bit stiff after the longer sleep, but fine overall•
Mental State: again, clear, concise, chill energy.• 🏋
Training: Rest Day JOURNAL:The wife came in clutch letting me have a sleep in today didn't roll out of bed until almost 10.
Rained all night, and now all day ended up with about 75+mm the past 24hrs and still going, quite very wet for here.
Doing some reflection on how things have been since starting to use @War Born Peptides HGH 100iu
Dose:
5 days at 1iu, 9 days at 2iu, and last 3-4 have been at 2.5iu
Pinned every night about 60-90mins prior to sleeping.
Pros:
This shit got me sleeping like a log, (for when I do get a decent run at sleeping)
to the point I'm not hearing baby wake up
,It feels like I got started at the perfect time.
Recovery is feeling A++ even with my sleep all over the shop and being in a calorie deficit, it's got me keen to go everyday.
Cons:
So far no negative sides, just seem to be carrying a lil extra water which isn't a big issue, and expected.
@War Born Peptides providing the goods as we knew he would, his words not only backed by testing, but the results of use.
Excited to get started on his GLOW70 when it arrives.
Prepped some new protein IceCream for the Ninja Creami today interested to see how it goes,
450cals, 26c, 7g and a whopping 69g protein, for a pint.
This is the final day of this log, as we move into the Recomp Phase as of tomorrow,
I will post a link to the new Thread once it's up,
Hope to see you over there.
PEPTIDES:•
HGH: 2.5iu ED PM•
Retatrutide: 1mg E6D AAS:•
Test-E: 35mg E2D (125mg p/w) Starting mid–late March SUPPLEMENTS:•
Creatine Monohydrate: 10g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4500mg•
Psyllium Husk: 5g SPONSORS:•
Peptides: @War Born Peptides•
AAS: To be announced in the new log. TODAY’S TRAINING: REST
Love the ending of this log brother. It has been quite a ride, with new baby, weight loss, a schedule that was so transient it was nearly homelessDAILY TRAINING LOG
01/03/2026
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• 🏋
The wife came in clutch letting me have a sleep in today didn't roll out of bed until almost 10.
Rained all night, and now all day ended up with about 75+mm the past 24hrs and still going, quite very wet for here.
View attachment 191392
Doing some reflection on how things have been since starting to use @War Born Peptides HGH 100iu
Dose:
5 days at 1iu, 9 days at 2iu, and last 3-4 have been at 2.5iu
Pinned every night about 60-90mins prior to sleeping.
Pros:
This shit got me sleeping like a log, (for when I do get a decent run at sleeping)
to the point I'm not hearing baby wake up
It feels like I got started at the perfect time.
Recovery is feeling A++ even with my sleep all over the shop and being in a calorie deficit, it's got me keen to go everyday.
Cons:
So far no negative sides, just seem to be carrying a lil extra water which isn't a big issue, and expected.
@War Born Peptides providing the goods as we knew he would, his words not only backed by testing, but the results of use.
Excited to get started on his GLOW70 when it arrives.
Prepped some new protein IceCream for the Ninja Creami today interested to see how it goes,
450cals, 26c, 7g and a whopping 69g protein, for a pint.
This is the final day of this log, as we move into the Recomp Phase as of tomorrow,
I will post a link to the new Thread once it's up,
Hope to see you over there.
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Football season and a recomp, should be a fun ride legend....glad you are finally getting some sleep
Nice ending to the log mate! Recomp phase incoming!
Perfect sleeping weather too! Hope you enjoyed the much needed rest considering your situation.DAILY TRAINING LOG
01/03/2026
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• 🏋
The wife came in clutch letting me have a sleep in today didn't roll out of bed until almost 10.
Rained all night, and now all day ended up with about 75+mm the past 24hrs and still going, quite very wet for here.
View attachment 191392
Doing some reflection on how things have been since starting to use @War Born Peptides HGH 100iu
Dose:
5 days at 1iu, 9 days at 2iu, and last 3-4 have been at 2.5iu
Pinned every night about 60-90mins prior to sleeping.
Pros:
This shit got me sleeping like a log, (for when I do get a decent run at sleeping)
to the point I'm not hearing baby wake up
It feels like I got started at the perfect time.
Recovery is feeling A++ even with my sleep all over the shop and being in a calorie deficit, it's got me keen to go everyday.
Cons:
So far no negative sides, just seem to be carrying a lil extra water which isn't a big issue, and expected.
@War Born Peptides providing the goods as we knew he would, his words not only backed by testing, but the results of use.
Excited to get started on his GLOW70 when it arrives.
Prepped some new protein IceCream for the Ninja Creami today interested to see how it goes,
450cals, 26c, 7g and a whopping 69g protein, for a pint.
This is the final day of this log, as we move into the Recomp Phase as of tomorrow,
I will post a link to the new Thread once it's up,
Hope to see you over there.
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Great to hear about the HGH! How do you rotate your pinning sites?
@CookieBaah Amazing progress bro keep it going!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
true progress hereDAILY TRAINING LOG
01/03/2026
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•
•
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•
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•
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• 🏋
The wife came in clutch letting me have a sleep in today didn't roll out of bed until almost 10.
Rained all night, and now all day ended up with about 75+mm the past 24hrs and still going, quite very wet for here.
View attachment 191392
Doing some reflection on how things have been since starting to use @War Born Peptides HGH 100iu
Dose:
5 days at 1iu, 9 days at 2iu, and last 3-4 have been at 2.5iu
Pinned every night about 60-90mins prior to sleeping.
Pros:
This shit got me sleeping like a log, (for when I do get a decent run at sleeping)
to the point I'm not hearing baby wake up
It feels like I got started at the perfect time.
Recovery is feeling A++ even with my sleep all over the shop and being in a calorie deficit, it's got me keen to go everyday.
Cons:
So far no negative sides, just seem to be carrying a lil extra water which isn't a big issue, and expected.
@War Born Peptides providing the goods as we knew he would, his words not only backed by testing, but the results of use.
Excited to get started on his GLOW70 when it arrives.
Prepped some new protein IceCream for the Ninja Creami today interested to see how it goes,
450cals, 26c, 7g and a whopping 69g protein, for a pint.
This is the final day of this log, as we move into the Recomp Phase as of tomorrow,
I will post a link to the new Thread once it's up,
Hope to see you over there.
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weight down and a beautiful weather day!
Hey guys, here's the link to my new thread,
Hope to see you there.
https://www.evolutionary.org/forums/threads/2026-recomp-cycle-trt-hgh-reta.109580/
Hope to see you there.
https://www.evolutionary.org/forums/threads/2026-recomp-cycle-trt-hgh-reta.109580/
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
will get it approved 48 hours
