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[2Thick]

Just changed to a new gym so you'll see different exercises from now on.

12/03
New Tech Arm Curl 10,7 65kg
Panatta French Press Machine 14,9 50kg
New Tech Seated Dip Triceps Focus 11,7 45kg
New Tech Arm Curl Hammer Curl 11,7 55kg
Panatta Standing Multi Flight Lateral Raise 20,13,7 45kg
DB Reverse Flyes 17,12, 30kg

13/03
Hammer Strength Seated Leg Curl 11 103kg
New Tech M-Torture Leg Extension 13 80kg
New Tech Lying Lying Leg Curl 9 80kg
New Tech M-Torture Power Leg Press 11 120kg
New Tech M-Torture Squat 10 100kg
New Tech M-Torture Calf Raises 10,6 100kg
New Tech Hip Abduction 16,9 110kg
New Tech Hip Adduction 9,7 65kg

Will probably take out the leg press and leave the Squat since it felt better.

Will post it tonight

@electus This is really nice, man. I like the hammer strength and I like the French press machine. Those are good back-to-back.

 

[Ulter]

Just changed to a new gym so you'll see different exercises from now on.

12/03
New Tech Arm Curl 10,7 65kg
Panatta French Press Machine 14,9 50kg
New Tech Seated Dip Triceps Focus 11,7 45kg
New Tech Arm Curl Hammer Curl 11,7 55kg
Panatta Standing Multi Flight Lateral Raise 20,13,7 45kg
DB Reverse Flyes 17,12, 30kg

13/03
Hammer Strength Seated Leg Curl 11 103kg
New Tech M-Torture Leg Extension 13 80kg
New Tech Lying Lying Leg Curl 9 80kg
New Tech M-Torture Power Leg Press 11 120kg
New Tech M-Torture Squat 10 100kg
New Tech M-Torture Calf Raises 10,6 100kg
New Tech Hip Abduction 16,9 110kg
New Tech Hip Adduction 9,7 65kg

Will probably take out the leg press and leave the Squat since it felt better.

Will post it tonight

I think it's a good exercise routine that you put together on the leg day. Mixing in the leg curls and leg extensions and then doing some calf raises alongside of it is a great plan. @electus

 

[RoySimpson]

Just changed to a new gym so you'll see different exercises from now on.

12/03
New Tech Arm Curl 10,7 65kg
Panatta French Press Machine 14,9 50kg
New Tech Seated Dip Triceps Focus 11,7 45kg
New Tech Arm Curl Hammer Curl 11,7 55kg
Panatta Standing Multi Flight Lateral Raise 20,13,7 45kg
DB Reverse Flyes 17,12, 30kg

13/03
Hammer Strength Seated Leg Curl 11 103kg
New Tech M-Torture Leg Extension 13 80kg
New Tech Lying Lying Leg Curl 9 80kg
New Tech M-Torture Power Leg Press 11 120kg
New Tech M-Torture Squat 10 100kg
New Tech M-Torture Calf Raises 10,6 100kg
New Tech Hip Abduction 16,9 110kg
New Tech Hip Adduction 9,7 65kg

Will probably take out the leg press and leave the Squat since it felt better.

Will post it tonight

@electus Smashed it bro great work!

 

[electus]

15/03

Back & Chest

Panatta Super Pullover Machine 13 100kg
New Tech M-Torture Pec Deck Fly 15 50kg
Panatta Super High Row 11 100kg
New Tech Plate Loaded Incline 13 120kg
Panatta Super Rowing Machine Circular 20 60kg

Tonight will do legs with a friend.

Thanks to my sponsor @R&Dpharma

82kg today

Sent all the detail to my coach and will start soon.

 

[ballin2504]

P 270
C 286
F 63

@electus now that’s the way to get the good macros in

 

[electus]

16/03
Hammer Strength Seated Leg Curl 11 117kg
New Tech M-Torture Leg Extension 11 100kg
New Tech Lying Lying Leg Curl 6 102,5kg
New Tech M-Torture Squat 5 160kg, 11 120kg
New Tech M-Torture Calf Raises 14,9 100kg
New Tech Hip Abduction 110kg
New Tech Hip Adduction 65kg

17/03
New Tech Arm Curl 11,7 70kg
New Tech Arm Curl Hammer Curl 12,7 70kg
Panatta French Press Machine 10,6 60kg
New Tech Seated Dip Triceps Focus 11,7 57,5kg
Panatta Standing Multi Flight Lateral Raise 16,9 55kg
DB Reverse Flyes 19,14,10 30kg

 

[electus]

Update:
Started to work with Dave Crosland, the plan is to drop to 150mg of Testosterone and then do bloodworks, he got me to follow a keto diet for these 2 weeks as a reset and he will build up the diet from there.

 

[LevButlerov]

16/03
Hammer Strength Seated Leg Curl 11 117kg
New Tech M-Torture Leg Extension 11 100kg
New Tech Lying Lying Leg Curl 6 102,5kg
New Tech M-Torture Squat 5 160kg, 11 120kg
New Tech M-Torture Calf Raises 14,9 100kg
New Tech Hip Abduction 110kg
New Tech Hip Adduction 65kg

17/03
New Tech Arm Curl 11,7 70kg
New Tech Arm Curl Hammer Curl 12,7 70kg
Panatta French Press Machine 10,6 60kg
New Tech Seated Dip Triceps Focus 11,7 57,5kg
Panatta Standing Multi Flight Lateral Raise 16,9 55kg
DB Reverse Flyes 19,14,10 30kg

Update:
Started to work with Dave Crosland, the plan is to drop to 150mg of Testosterone and then do bloodworks, he got me to follow a keto diet for these 2 weeks as a reset and he will build up the diet from there.

keto diet is a good one lets see how you do on it @electus

 

[electus]

keto diet is a good one lets see how you do on it @electus

I'll loose a lot of fat, hopefully not muscles tho

 

[LevButlerov]

I'll loose a lot of fat, hopefully not muscles tho

dont worry no muscles

 

[electus]

Panatta Super Pullover Machine 11 110kg
New Tech M-Torture Pec Deck Fly 12 60kg
Panatta Super High Row 15 100kg
New Tech Plate Loaded Incline 11 130kg
Panatta T-Bar Row 15 80kg


Hammer Strength Arm Curl 13 65kg
Panatta French Press Machine 12 60kg
New Tech Seated Dip Triceps Focus 14 55,7kg
New Tech Arm Curl Hammer Curl 9 75kg
Panatta Standing Multi Flight Lateral Raise 19,11 55kg
DB Reverse Flyes 15,9 32,5kg

 

[electus]

Just finished legs, today I'm pretty off with some aches...

Hammer Strength Seated Leg Curl 14 117kg
New Tech M-Torture Leg Extension 12 100kg
New Tech Lying Lying Leg Curl 6 95kg
New Tech M-Torture Squat 5 120kg
New Tech M-Torture Calf Raises 10,6 110kg
New Tech Hip Abduction 17,10 110kg
New Tech Hip Adduction 11,7 65kg

 

[LevButlerov]

Panatta Super Pullover Machine 11 110kg
New Tech M-Torture Pec Deck Fly 12 60kg
Panatta Super High Row 15 100kg
New Tech Plate Loaded Incline 11 130kg
Panatta T-Bar Row 15 80kg


Hammer Strength Arm Curl 13 65kg
Panatta French Press Machine 12 60kg
New Tech Seated Dip Triceps Focus 14 55,7kg
New Tech Arm Curl Hammer Curl 9 75kg
Panatta Standing Multi Flight Lateral Raise 19,11 55kg
DB Reverse Flyes 15,9 32,5kg

Just finished legs, today I'm pretty off with some aches...

Hammer Strength Seated Leg Curl 14 117kg
New Tech M-Torture Leg Extension 12 100kg
New Tech Lying Lying Leg Curl 6 95kg
New Tech M-Torture Squat 5 120kg
New Tech M-Torture Calf Raises 10,6 110kg
New Tech Hip Abduction 17,10 110kg
New Tech Hip Adduction 11,7 65kg

strong training 120 on t squat nice pump! and love your hammer arm curl 65 is big! strong volume coming back @electus

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence

 

[Dreamer]

Just finished legs, today I'm pretty off with some aches...

Hammer Strength Seated Leg Curl 14 117kg
New Tech M-Torture Leg Extension 12 100kg
New Tech Lying Lying Leg Curl 6 95kg
New Tech M-Torture Squat 5 120kg
New Tech M-Torture Calf Raises 10,6 110kg
New Tech Hip Abduction 17,10 110kg
New Tech Hip Adduction 11,7 65kg

Nice training, i guess the word torture is fitting right?

 

[Grumpy]

Nice leg session some big lifts

 

[rizzlekdizzle]

Has the machine actually got the word 'torture' in i'ts title? I guess it wont be wrong.

 

[Eveflorence]

Just finished legs, today I'm pretty off with some aches...

Hammer Strength Seated Leg Curl 14 117kg
New Tech M-Torture Leg Extension 12 100kg
New Tech Lying Lying Leg Curl 6 95kg
New Tech M-Torture Squat 5 120kg
New Tech M-Torture Calf Raises 10,6 110kg
New Tech Hip Abduction 17,10 110kg
New Tech Hip Adduction 11,7 65kg

Strong as brother

 

[waggat]

Panatta Super Pullover Machine 11 110kg
New Tech M-Torture Pec Deck Fly 12 60kg
Panatta Super High Row 15 100kg
New Tech Plate Loaded Incline 11 130kg
Panatta T-Bar Row 15 80kg


Hammer Strength Arm Curl 13 65kg
Panatta French Press Machine 12 60kg
New Tech Seated Dip Triceps Focus 14 55,7kg
New Tech Arm Curl Hammer Curl 9 75kg
Panatta Standing Multi Flight Lateral Raise 19,11 55kg
DB Reverse Flyes 15,9 32,5kg

Just finished legs, today I'm pretty off with some aches...

Hammer Strength Seated Leg Curl 14 117kg
New Tech M-Torture Leg Extension 12 100kg
New Tech Lying Lying Leg Curl 6 95kg
New Tech M-Torture Squat 5 120kg
New Tech M-Torture Calf Raises 10,6 110kg
New Tech Hip Abduction 17,10 110kg
New Tech Hip Adduction 11,7 65kg

Nice workouts mate. Do you find two exercises enough for back?

 

[electus]

Panatta Super Pullover Machine 9 120kg
New Tech M-Torture Chest Press 14 80kg
Panatta Super High Row Single Arm 9 60kg
New Tech Plate Loaded Incline 9 140kg
Panatta T-Bar Row 14 90kg

Nice workouts mate. Do you find two exercises enough for back?

I do 3 exercises, yes for me are enough .
Check-ins pictures tomorrow

 

[LevButlerov]

Panatta Super Pullover Machine 9 120kg
New Tech M-Torture Chest Press 14 80kg
Panatta Super High Row Single Arm 9 60kg
New Tech Plate Loaded Incline 9 140kg
Panatta T-Bar Row 14 90kg

I do 3 exercises, yes for me are enough .
Check-ins pictures tomorrow

killed the torture chest press

 

[electus]

Hi guys sorry for not posting updates, I'll create a new thread Wednesday with all the updates

 

[LevButlerov]

Hi guys sorry for not posting updates, I'll create a new thread Wednesday with all the updates

awesome get some updates up @electus and when you coming on the podcast?