Approved Log Testosterone Masteron HGH Trenbolone Retatrutide cycle Transformation Log

[Demon_throne]

Nice work brother will give it a listen

Appreciate that bro. It will give you a picture of why I'm chasing bodybuilding with every thing I have

 

[Mobster]

View attachment 201203Just wanted to touch on this for a second this morning.

It meant a lot being able to share where I came from I truly appreciate it and I hope to one day do another episode where we compare where I was when we recorded this on the 20th of Feb to where I'll be in the future.

Love listening to the podcast and being part of such an uplifting community. @Mobster @stevesmi

You will be that much further forward

 

[LevButlerov]

There is some interesting information out there regarding reta and addiction
Apparently can be a good tool to help
With cravings and addiction

100% fact retatrutide seems to help battle addiction well @Grumpy

 

[Grumpy]

100% fact retatrutide seems to help battle addiction well @Grumpy

Yes there have been some good studies done very interesting reta seems to have an abundance of qualities

 

[LevButlerov]

Yes there have been some good studies done very interesting reta seems to have an abundance of qualities

I've seen good logs on it too @Grumpy

 

[Grumpy]

I've seen good logs on it too @Grumpy

Will have to keep a look out

 

[LevButlerov]

Will have to keep a look out

you should check @3xCharm it helped him @Grumpy
https://www.evolutionary.org/forums/threads/sobriety-journal-an-alcoholics-journey.108363

 

[Grumpy]

you should check @3xCharm it helped him @Grumpy
https://www.evolutionary.org/forums/threads/sobriety-journal-an-alcoholics-journey.108363

Thanks @LevButlerov will check it out

 

[LevButlerov]

Thanks @LevButlerov will check it out

awesome

 

[Ulter]

Still not well but went and did my first successful sesh for the week.

It's Friday so that's upper day
View attachment 201383
Right wrist still a bit iffy with a dry achy feeling so I dropped curls and rope extensions today but I matched last week to a T asides from that.

Top sets only



Incline smith machine bench

• 80kg x8

Peck deck low seat

• 91.5 x9

Reverse grip lat pull down

Working set

• 55kg x9

Seated cable row

• 45kg x10

Db lateral raise

• 17.5kg x 10

View attachment 201384
Sick? More like THICK. can't wait do do bloods on the 28th so I can kick off this next cycle on the 6th!!!

I love that alpha underwear that you're wearing. I'm going to have to get me one of those so that people in the gym know who they're dealing with. @Demon_throne

 

[ceo]

View attachment 201203Just wanted to touch on this for a second this morning.

It meant a lot being able to share where I came from I truly appreciate it and I hope to one day do another episode where we compare where I was when we recorded this on the 20th of Feb to where I'll be in the future.

Love listening to the podcast and being part of such an uplifting community. @Mobster @stevesmi

Bros listening to you on the podcast is awesome. @Demon_throne Good to put a voice on the excellent log that you're doing.

 

[ROIDDERS]

View attachment 201203Just wanted to touch on this for a second this morning.

It meant a lot being able to share where I came from I truly appreciate it and I hope to one day do another episode where we compare where I was when we recorded this on the 20th of Feb to where I'll be in the future.

Love listening to the podcast and being part of such an uplifting community. @Mobster @stevesmi

@Demon_throne That's really awesome, man. Giving thanks for the opportunities will go a long way. Being on this podcast helps so many people hear about your journey.

 

[2Thick]

View attachment 201203Just wanted to touch on this for a second this morning.

It meant a lot being able to share where I came from I truly appreciate it and I hope to one day do another episode where we compare where I was when we recorded this on the 20th of Feb to where I'll be in the future.

Love listening to the podcast and being part of such an uplifting community. @Mobster @stevesmi

We love the podcast and we love guests like you. Very motivational episode. Keep it up.

 

[Demon_throne]

I love that alpha underwear that you're wearing. I'm going to have to get me one of those so that people in the gym know who they're dealing with. @Demon_throne

Bros listening to you on the podcast is awesome. @Demon_throne Good to put a voice on the excellent log that you're doing.

@Demon_throne That's really awesome, man. Giving thanks for the opportunities will go a long way. Being on this podcast helps so many people hear about your journey.

We love the podcast and we love guests like you. Very motivational episode. Keep it up.

Thanks guys it was An amazing experience I hope the boys have me back on in like a year like a where the fuck is he now or something I think that could be cool because I have a lot planned for the next 12 months

 

[Demon_throne]

After almost a whole week of gastro I finally felt well enough to hit my fasted cardio .

50mins cycling I'm happy with that even tho I needed one break because gastro is still around fuck I've missed these nasty leg pumps

I am going to try and make sure I also hit legs today but that's all gut dependant

 

[waggat]

View attachment 201673After almost a whole week of gastro I finally felt well enough to hit my fasted cardio .

50mins cycling I'm happy with that even tho I needed one break because gastro is still around fuck I've missed these nasty leg pumps

I am going to try and make sure I also hit legs today but that's all gut dependant

Looking lean as mate.

Sucks about the gastro. Hopefully all good now.

Part way through your podcast and it's really good so far!

 

[Demon_throne]

Looking lean as mate.

Sucks about the gastro. Hopefully all good now.

Part way through your podcast and it's really good so far!

It's been absolutly fucked I hope it dose not fuck my bloods up next sat

 

[ballin2504]

View attachment 201203Just wanted to touch on this for a second this morning.

It meant a lot being able to share where I came from I truly appreciate it and I hope to one day do another episode where we compare where I was when we recorded this on the 20th of Feb to where I'll be in the future.

Love listening to the podcast and being part of such an uplifting community. @Mobster @stevesmi

@Demon_throne i really enjoy these man

 

[ROIDDERS]

Thanks guys it was An amazing experience I hope the boys have me back on in like a year like a where the fuck is he now or something I think that could be cool because I have a lot planned for the next 12 months

you can achieve A LOT

 

[Demon_throne]

@Demon_throne i really enjoy these man

Thanks man

 

[Ulter]

Thanks guys it was An amazing experience I hope the boys have me back on in like a year like a where the fuck is he now or something I think that could be cool because I have a lot planned for the next 12 months

where can I buy that alpha underwear? I've been looking for it at every clothing store at the mall. I can't find it.

 

[Demon_throne]

where can I buy that alpha underwear? I've been looking for it at every clothing store at the mall. I can't find it.

I've probably had these ones for over a year man they probably don't do the same style anymore

 

[2Thick]

View attachment 201673After almost a whole week of gastro I finally felt well enough to hit my fasted cardio .

50mins cycling I'm happy with that even tho I needed one break because gastro is still around fuck I've missed these nasty leg pumps

I am going to try and make sure I also hit legs today but that's all gut dependant

Looking absolutely fantastic champ. The vascularity is absolutely insane.

 

[Ulter]

I've probably had these ones for over a year man they probably don't do the same style anymore

Damn I definitely need to grab a pair.

 

[Demon_throne]

So I was back in the gym again today...

Legs/lower



With today's leg day I was feeling disappointed but I have to remind myself I've been suffering from gastro for the whole week and I'm definetly not 100% still...


Leg extension

Feeder

• 47kg x10
• 89.5kg x 10

Working set

• 126.5kg x8

Back off

• 89.5kg x failure

Single leg leg press (50kg slead) weight listed are in plates

Feeder

• 60kg x 10

Working set

• 110kg x 6 ((best 110x8)))

Back off set

• 60kg x10

Pendulum squat

Working

• 100kg x7 ((best 100kg x9))

Laying ham curl

Feeder

• 41.5kg x10

Working set

• 67kg x 8

DB stiff legged deadlift ((skipped this week (time constraint)))) had to make it home so the other half can go to work this afternoon.

Feeder

• 30kg x10

Working set

• (Best 67.5kg x7)

Standing calf raise (hammer strength)

Working set

• 185kg x 9

Seated calf raise

Working

• 90kg x9

Definitely in a fantastic spot considering how sick I have been, @Southern Cross Labs this growth phase is going to be something legendary

When you reach out to place an order tell him demon sent you his AAS will not disappoint!

 

[LevButlerov]

So I was back in the gym again today...

Legs/lower



With today's leg day I was feeling disappointed but I have to remind myself I've been suffering from gastro for the whole week and I'm definetly not 100% still...


Leg extension

Feeder

• 47kg x10
• 89.5kg x 10

Working set

• 126.5kg x8

Back off

• 89.5kg x failure

Single leg leg press (50kg slead) weight listed are in plates

Feeder

• 60kg x 10

Working set

• 110kg x 6 ((best 110x8)))

Back off set

• 60kg x10

Pendulum squat

Working

• 100kg x7 ((best 100kg x9))

Laying ham curl

Feeder

• 41.5kg x10

Working set

• 67kg x 8

DB stiff legged deadlift ((skipped this week (time constraint)))) had to make it home so the other half can go to work this afternoon.

Feeder

• 30kg x10

Working set

• (Best 67.5kg x7)

Standing calf raise (hammer strength)

Working set

• 185kg x 9

Seated calf raise

Working

• 90kg x9

Definitely in a fantastic spot considering how sick I have been, @Southern Cross Labs this growth phase is going to be something legendary
View attachment 201769
When you reach out to place an order tell him demon sent you his AAS will not disappoint!

the training never disappoints when you dont train thats disappointing but you pushed it hard @Demon_throne EVO family respect!
127 almost on leg ext is power!

 

[Demon_throne]

the training never disappoints when you dont train thats disappointing but you pushed it hard @Demon_throne EVO family respect!
127 almost on leg ext is power!

The ones I struggled with were the ones where I needed to brace my core the most gastro is still hanging in there which is fuckedddddd

 

[ceo]

Thanks guys it was An amazing experience I hope the boys have me back on in like a year like a where the fuck is he now or something I think that could be cool because I have a lot planned for the next 12 months

bros this is the place to push for next year

 

[Demon_throne]

IM FUCKING BACK BABY YEWWWWW!!!

It's Sunday so you know what time it is!!!!

Week in review.



In the gym...

I have not been much this week due to a very bad case of gastro but the 2 time I did make it to hit weights I matched my weights just couldn't get there on the reps. Normally I would be mad but with recovering I'm actually still so happy can't be abt my self up about it.



Mental health:

This weeks been rough as you can imagine, this is the longest I've gone with out hitting weights. So I've honestly been down. Good news is I think I'm all better at the time of posting this so that's a benifit.



How are things at home..



Honestly has been a very rough week. Things have not been great everything household related has fallen to shit while I've been sick.



⸻



Weekly Metrics



Weight change this week

• 15/3/26: 72.9(one week into reverse)

• 22/3/26: 69.2kg (after gastro for 6 days)

Measurements





~ Waist: inch 29inch

~Left bi inch 13.2 inch

~Right bi inch 13 inch

~Left quad inch 20.5

~Right quad inch 20.5inch



Weekly averages

• BP: 108/68

• Fasted glucose: 4.8

• Steps: ~ 10 k per day (the days I could which this week was 3dsys)

• weekly cardio: 2hrs

• Sleep: 10-11hrs a day( I've been sick don't judge me)



⸻



Protocol Adjustments

• Reta down to 3mg

•



⸻



Cals for the past week:



Since gastro started to clear





Calories~2,800–2,950 kcal



Protein~200–210g



Carbs~355–375g



Fats~40–45g



⸻



Recovery.

Ahahahah not this week

⸻

Check in with gainsman was this morning, I feel like I've absolutly nailed week one of the reverse





⸻

SPONSORS::::

AT THE TIME OF POSTING



Full AA sponsor

@Southern Cross Labs

THREEMA ID: 3SHTVEX8
https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/


Buy with confidence tell him demon sent you

⸻


I think I'm back at close to 100% now so onwards and upwards. Bloods getting done this coming sat

 

[Kouta]

Good to hear you're feeling better again bro, nothing worse than getting sick when your motivation is high to train! No doubt you'll easily get back into the swing of things!

Big things to come for you my man!! SCL REP

 

[Demon_throne]

Good to hear you're feeling better again bro, nothing worse than getting sick when your motivation is high to train! No doubt you'll easily get back into the swing of things!

Big things to come for you my man!! SCL REP

Dude, it's been rough as fuck but if I pushed through this week and made myself train I would not be healed, it was the right call.



Not yet but at the rate of growth we are experiencing with in SCL. I may end up stepping out of the loggers roll with in the group and taking up a position as SCL REP. Obviously the boss has to clear that with Eddie because I want to continue logging even if it's not as a "logger" but it's almost at the point we we need the extra set of hands to help keep everything moving forwards and everyone posting .

 

[Kouta]

Dude, it's been rough as fuck but if I pushed through this week and made myself train I would not be healed, it was the right call.



Not yet but at the rate of growth we are experiencing with in SCL. I may end up stepping out of the loggers roll with in the group and taking up a position as SCL REP. Obviously the boss has to clear that with Eddie because I want to continue logging even if it's not as a "logger" but it's almost at the point we we need the extra set of hands to help keep everything moving forwards and everyone posting .

100% agree, when we were younger we could throw ourselves around and you’d still recover just fine, but now we’re a couple of older boys you actually need to stop for a minute and focus on that recovery! You did the right thing, one step back two steps forward bro!

The man is definitely growing quicker than he even expected, he’s lucky he has a good group backing him up! Proud to be apart of such an active team @Southern Cross Labs

 

[LevButlerov]

View attachment 202139
IM FUCKING BACK BABY YEWWWWW!!!

It's Sunday so you know what time it is!!!!

Week in review.



In the gym...

I have not been much this week due to a very bad case of gastro but the 2 time I did make it to hit weights I matched my weights just couldn't get there on the reps. Normally I would be mad but with recovering I'm actually still so happy can't be abt my self up about it.



Mental health:

This weeks been rough as you can imagine, this is the longest I've gone with out hitting weights. So I've honestly been down. Good news is I think I'm all better at the time of posting this so that's a benifit.



How are things at home..



Honestly has been a very rough week. Things have not been great everything household related has fallen to shit while I've been sick.



⸻



Weekly Metrics



Weight change this week

• 15/3/26: 72.9(one week into reverse)

• 22/3/26: 69.2kg (after gastro for 6 days)

Measurements





~ Waist: inch 29inch

~Left bi inch 13.2 inch

~Right bi inch 13 inch

~Left quad inch 20.5

~Right quad inch 20.5inch



Weekly averages

• BP: 108/68

• Fasted glucose: 4.8

• Steps: ~ 10 k per day (the days I could which this week was 3dsys)

• weekly cardio: 2hrs

• Sleep: 10-11hrs a day( I've been sick don't judge me)



⸻



Protocol Adjustments

• Reta down to 3mg

•



⸻



Cals for the past week:



Since gastro started to clear





Calories~2,800–2,950 kcal



Protein~200–210g



Carbs~355–375g



Fats~40–45g



⸻



Recovery.

Ahahahah not this week

⸻

Check in with gainsman was this morning, I feel like I've absolutly nailed week one of the reverse





⸻

SPONSORS::::

AT THE TIME OF POSTING



Full AA sponsor

@Southern Cross Labs

THREEMA ID: 3SHTVEX8
https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/


Buy with confidence tell him demon sent you

⸻


I think I'm back at close to 100% now so onwards and upwards. Bloods getting done this coming sat

glad you are feeling better the legs are shredded amazing vascularity @Demon_throne

 

[Demon_throne]

glad you are feeling better the legs are shredded amazing vascularity @Demon_throne

Thanks man just glad to be better keen to see improvements this week!!!

 

[Alice_In_Ironland]

View attachment 202139
IM FUCKING BACK BABY YEWWWWW!!!

It's Sunday so you know what time it is!!!!

Week in review.



In the gym...

I have not been much this week due to a very bad case of gastro but the 2 time I did make it to hit weights I matched my weights just couldn't get there on the reps. Normally I would be mad but with recovering I'm actually still so happy can't be abt my self up about it.



Mental health:

This weeks been rough as you can imagine, this is the longest I've gone with out hitting weights. So I've honestly been down. Good news is I think I'm all better at the time of posting this so that's a benifit.



How are things at home..



Honestly has been a very rough week. Things have not been great everything household related has fallen to shit while I've been sick.



⸻



Weekly Metrics



Weight change this week

• 15/3/26: 72.9(one week into reverse)

• 22/3/26: 69.2kg (after gastro for 6 days)

Measurements





~ Waist: inch 29inch

~Left bi inch 13.2 inch

~Right bi inch 13 inch

~Left quad inch 20.5

~Right quad inch 20.5inch



Weekly averages

• BP: 108/68

• Fasted glucose: 4.8

• Steps: ~ 10 k per day (the days I could which this week was 3dsys)

• weekly cardio: 2hrs

• Sleep: 10-11hrs a day( I've been sick don't judge me)



⸻



Protocol Adjustments

• Reta down to 3mg

•



⸻



Cals for the past week:



Since gastro started to clear





Calories~2,800–2,950 kcal



Protein~200–210g



Carbs~355–375g



Fats~40–45g



⸻



Recovery.

Ahahahah not this week

⸻

Check in with gainsman was this morning, I feel like I've absolutly nailed week one of the reverse





⸻

SPONSORS::::

AT THE TIME OF POSTING



Full AA sponsor

@Southern Cross Labs

THREEMA ID: 3SHTVEX8
https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/


Buy with confidence tell him demon sent you

⸻


I think I'm back at close to 100% now so onwards and upwards. Bloods getting done this coming sat

He’s back! so good to hear that you’re feeling better, and that you were able to maintain your lifts (you’ll get those reps back super soon). Keen to see you nail this reverse and slap on some serious tissue!

 

[LevButlerov]

Thanks man just glad to be better keen to see improvements this week!!!

EVO family support your way

 

[Demon_throne]

EVO family support your way

Evo live brother always

 

[Kopite67]

So I was back in the gym again today...

Legs/lower



With today's leg day I was feeling disappointed but I have to remind myself I've been suffering from gastro for the whole week and I'm definetly not 100% still...


Leg extension

Feeder

• 47kg x10
• 89.5kg x 10

Working set

• 126.5kg x8

Back off

• 89.5kg x failure

Single leg leg press (50kg slead) weight listed are in plates

Feeder

• 60kg x 10

Working set

• 110kg x 6 ((best 110x8)))

Back off set

• 60kg x10

Pendulum squat

Working

• 100kg x7 ((best 100kg x9))

Laying ham curl

Feeder

• 41.5kg x10

Working set

• 67kg x 8

DB stiff legged deadlift ((skipped this week (time constraint)))) had to make it home so the other half can go to work this afternoon.

Feeder

• 30kg x10

Working set

• (Best 67.5kg x7)

Standing calf raise (hammer strength)

Working set

• 185kg x 9

Seated calf raise

Working

• 90kg x9

Definitely in a fantastic spot considering how sick I have been, @Southern Cross Labs this growth phase is going to be something legendary
View attachment 201769
When you reach out to place an order tell him demon sent you his AAS will not disappoint!

Looking good brother

 

[Southern Cross Labs]

View attachment 202139
IM FUCKING BACK BABY YEWWWWW!!!

It's Sunday so you know what time it is!!!!

Week in review.



In the gym...

I have not been much this week due to a very bad case of gastro but the 2 time I did make it to hit weights I matched my weights just couldn't get there on the reps. Normally I would be mad but with recovering I'm actually still so happy can't be abt my self up about it.



Mental health:

This weeks been rough as you can imagine, this is the longest I've gone with out hitting weights. So I've honestly been down. Good news is I think I'm all better at the time of posting this so that's a benifit.



How are things at home..



Honestly has been a very rough week. Things have not been great everything household related has fallen to shit while I've been sick.



⸻



Weekly Metrics



Weight change this week

• 15/3/26: 72.9(one week into reverse)

• 22/3/26: 69.2kg (after gastro for 6 days)

Measurements





~ Waist: inch 29inch

~Left bi inch 13.2 inch

~Right bi inch 13 inch

~Left quad inch 20.5

~Right quad inch 20.5inch



Weekly averages

• BP: 108/68

• Fasted glucose: 4.8

• Steps: ~ 10 k per day (the days I could which this week was 3dsys)

• weekly cardio: 2hrs

• Sleep: 10-11hrs a day( I've been sick don't judge me)



⸻



Protocol Adjustments

• Reta down to 3mg

•



⸻



Cals for the past week:



Since gastro started to clear





Calories~2,800–2,950 kcal



Protein~200–210g



Carbs~355–375g



Fats~40–45g



⸻



Recovery.

Ahahahah not this week

⸻

Check in with gainsman was this morning, I feel like I've absolutly nailed week one of the reverse





⸻

SPONSORS::::

AT THE TIME OF POSTING



Full AA sponsor

@Southern Cross Labs

THREEMA ID: 3SHTVEX8
https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/


Buy with confidence tell him demon sent you

⸻


I think I'm back at close to 100% now so onwards and upwards. Bloods getting done this coming sat

Faaarkk man crazy log update as always , looking peeled out of your tree

 

[Demon_throne]

He’s back! so good to hear that you’re feeling better, and that you were able to maintain your lifts (you’ll get those reps back super soon). Keen to see you nail this reverse and slap on some serious tissue!

I expect those reps back this week but I have high expecatations for myself. I didn't even see your comment earlier forgive me.

It's a busy life running multiple logs and teaching new loggers how to do things the way I do

 

[jenkemj]

View attachment 202139
IM FUCKING BACK BABY YEWWWWW!!!

It's Sunday so you know what time it is!!!!

Week in review.



In the gym...

I have not been much this week due to a very bad case of gastro but the 2 time I did make it to hit weights I matched my weights just couldn't get there on the reps. Normally I would be mad but with recovering I'm actually still so happy can't be abt my self up about it.



Mental health:

This weeks been rough as you can imagine, this is the longest I've gone with out hitting weights. So I've honestly been down. Good news is I think I'm all better at the time of posting this so that's a benifit.



How are things at home..



Honestly has been a very rough week. Things have not been great everything household related has fallen to shit while I've been sick.



⸻



Weekly Metrics



Weight change this week

• 15/3/26: 72.9(one week into reverse)

• 22/3/26: 69.2kg (after gastro for 6 days)

Measurements





~ Waist: inch 29inch

~Left bi inch 13.2 inch

~Right bi inch 13 inch

~Left quad inch 20.5

~Right quad inch 20.5inch



Weekly averages

• BP: 108/68

• Fasted glucose: 4.8

• Steps: ~ 10 k per day (the days I could which this week was 3dsys)

• weekly cardio: 2hrs

• Sleep: 10-11hrs a day( I've been sick don't judge me)



⸻



Protocol Adjustments

• Reta down to 3mg

•



⸻



Cals for the past week:



Since gastro started to clear





Calories~2,800–2,950 kcal



Protein~200–210g



Carbs~355–375g



Fats~40–45g



⸻



Recovery.

Ahahahah not this week

⸻

Check in with gainsman was this morning, I feel like I've absolutly nailed week one of the reverse





⸻

SPONSORS::::

AT THE TIME OF POSTING



Full AA sponsor

@Southern Cross Labs

THREEMA ID: 3SHTVEX8
https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/


Buy with confidence tell him demon sent you

⸻


I think I'm back at close to 100% now so onwards and upwards. Bloods getting done this coming sat

Those legs are fucking crazy man! Great to hear your recovering well and back on the mend bro

 

[Demon_throne]

Not fitness related or even to do with my log but fuck this for a fucking joke!!!

Fuck this shit makes me so glad that I'm sponsored by @Southern Cross Labs takes some stress out of chasing my dreams.

 

[Southern Cross Labs]

Not fitness related or even to do with my log but fuck this for a fucking joke!!!View attachment 202601

Fuck this shit makes me so glad that I'm sponsored by @Southern Cross Labs takes some stress out of chasing my dreams.

Really rough days ahead

 

[Demon_throne]

Yes this is one of my few current copy/paste posts.

So my plans.

The rough outlay for the new log

Bloods 28/3
Cycle/blast to kick off 6/4
Bloods 22/6 aprox
Bloods 7/9 aprox
Health phase/reset to start 5/10 for a minimum of 6weeks
Cycle length 26 weeks

Yes Easter (public holiday here in nsw) through to Labour Day (public holiday here in nsw) not like I planned that

Can't give away too much about the upcoming log but at this stage plan is to keep posts between EVO and EF unique enough that they cover my responsibilities.

But that might be changing, have reached out to one of the big big mods because something else may be in the works so I may have permission to run a full copy paste log between both sites whit both still being "verified" we will have to wait and see what the outcome is

One of the main contributions is how in depth and detailed each post is planned to be.

Maybe it will have to be day by day schedule on each log. But that's why I'm in talks with this high up person.

Intro post and week in review posts will be 100% copy and paste tho because there is no way they can be made different.

Can't give away too much more about any of it

ALL I CAN SAY IS ITS A LOG YOU DONT WANT TO MISS!!!

Unitedau -ef pep sponsor
@Southern Cross Labs - logging for him on both EF and evo


With both you boys this log and growth phase will be legendary

 

[Kopite67]

Yes this is one of my few current copy/paste posts.

So my plans.

The rough outlay for the new log

Bloods 28/3
Cycle/blast to kick off 6/4
Bloods 22/6 aprox
Bloods 7/9 aprox
Health phase/reset to start 5/10 for a minimum of 6weeks
Cycle length 26 weeks

Yes Easter (public holiday here in nsw) through to Labour Day (public holiday here in nsw) not like I planned that

Can't give away too much about the upcoming log but at this stage plan is to keep posts between EVO and EF unique enough that they cover my responsibilities.

But that might be changing, have reached out to one of the big big mods because something else may be in the works so I may have permission to run a full copy paste log between both sites whit both still being "verified" we will have to wait and see what the outcome is

One of the main contributions is how in depth and detailed each post is planned to be.

Maybe it will have to be day by day schedule on each log. But that's why I'm in talks with this high up person.

Intro post and week in review posts will be 100% copy and paste tho because there is no way they can be made different.

Can't give away too much more about any of it

ALL I CAN SAY IS ITS A LOG YOU DONT WANT TO MISS!!!

Unitedau -ef pep sponsor
@Southern Cross Labs - logging for him on both EF and evo


With both you boys this log and growth phase will be legendary

Great update brother

 

[LevButlerov]

Evo live brother always

live and lover both

 

[Demon_throne]

Push



Considering how sick I've been for the last week I'm happy with how today went matched or beat can't ask for more yeah I'm on heaps more cals then the cut but I think sickness cancels that out as I only started eating properly again from Saturday



Incline db (could not get comfortable on the bench today)

Feeder sets:

• 25kg x 10 2 set

Working set

• 35kg x 5 matched

Flat smith machine/machine bench (yet again I couldn't get comfortable)

Feeder sets

• 49kg x10 2 sets

Working set

• 89kg x 6 matched

crossoverflys (panatta standing multi flight machine)

Feeder sets

• 60kg x 12 2sets

Working set

• 90kg x8 matched

Db lateral's

Feeder sets

• 12.5kg x12

Working set

• 17.5kg x9 matched

Barbel upright row

Feeder sets

• 25kg x10

Working set

• 40kg x10️new record

Tricep push down vbar attachment

Feeder sets

• 25kg x 12

Working set

• 40kg x10️new record

Db single arm French press

• 8kg x12 2sets

Working set

• 12.5kg x9

 

[Kopite67]

Push



Considering how sick I've been for the last week I'm happy with how today went matched or beat can't ask for more yeah I'm on heaps more cals then the cut but I think sickness cancels that out as I only started eating properly again from Saturday



Incline db (could not get comfortable on the bench today)

Feeder sets:

• 25kg x 10 2 set

Working set

• 35kg x 5 matched

Flat smith machine/machine bench (yet again I couldn't get comfortable)

Feeder sets

• 49kg x10 2 sets

Working set

• 89kg x 6 matched

crossoverflys (panatta standing multi flight machine)

Feeder sets

• 60kg x 12 2sets

Working set

• 90kg x8 matched

Db lateral's

Feeder sets

• 12.5kg x12

Working set

• 17.5kg x9 matched

Barbel upright row

Feeder sets

• 25kg x10

Working set

• 40kg x10️new record

Tricep push down vbar attachment

Feeder sets

• 25kg x 12

Working set

• 40kg x10️new record

Db single arm French press

• 8kg x12 2sets

Working set

• 12.5kg x9

View attachment 202759

Finally kicked that illness to the kerb and got back to hitting it hard again brother. Looking really good there as well legend

 

[Demon_throne]

GOT ASKED YESTERDAY HOW FAR OUT AM I...

Like 18months bro like fuck me I need to grow .

First day back at work today after a week off because of gastro.

Fully back on the grind with 50mins fasted cardio pre work.

This upcoming growth phase will be amazing. I can't fucking wait!!!

 

[Kopite67]

View attachment 203047GOT ASKED YESTERDAY HOW FAR OUT AM I...

Like 18months bro like fuck me I need to grow .

First day back at work today after a week off because of gastro.

Fully back on the grind with 50mins fasted cardio pre work.

This upcoming growth phase will be amazing. I can't fucking wait!!!

Looking peeled still brother

 

[Demon_throne]

Looking peeled still brother

Little softer but that's to be expected going from fuck all good just trying to keep anything down to 375 carbs just need to stay ontop of my sleep or I'll look watery

 

[LevButlerov]

Push



Considering how sick I've been for the last week I'm happy with how today went matched or beat can't ask for more yeah I'm on heaps more cals then the cut but I think sickness cancels that out as I only started eating properly again from Saturday



Incline db (could not get comfortable on the bench today)

Feeder sets:

• 25kg x 10 2 set

Working set

• 35kg x 5 matched

Flat smith machine/machine bench (yet again I couldn't get comfortable)

Feeder sets

• 49kg x10 2 sets

Working set

• 89kg x 6 matched

crossoverflys (panatta standing multi flight machine)

Feeder sets

• 60kg x 12 2sets

Working set

• 90kg x8 matched

Db lateral's

Feeder sets

• 12.5kg x12

Working set

• 17.5kg x9 matched

Barbel upright row

Feeder sets

• 25kg x10

Working set

• 40kg x10️new record

Tricep push down vbar attachment

Feeder sets

• 25kg x 12

Working set

• 40kg x10️new record

Db single arm French press

• 8kg x12 2sets

Working set

• 12.5kg x9

View attachment 202759

noticed you're much leaner today wow!

 

[LevButlerov]

View attachment 203047GOT ASKED YESTERDAY HOW FAR OUT AM I...

Like 18months bro like fuck me I need to grow .

First day back at work today after a week off because of gastro.

Fully back on the grind with 50mins fasted cardio pre work.

This upcoming growth phase will be amazing. I can't fucking wait!!!

18months but you look amazing @Demon_throne

 

[Demon_throne]

18months but you look amazing @Demon_throne

I would love to be able to step on stage at around 80kg that's the goal for this next year

 

[Demon_throne]

Pull



Pull up's warm up

• Bw x22

Close grip lat pull down duel clip

Feeder sets

• 35kg x10
• 45kg x10

Working set

• 55kg x 7

Back off set

• 35kg till failure then partials

Bent over db row

Feeders

• 30kg x10

Working set

• 55kg x8

Back off

• 30kg x10

Reverse peck deck

Feeder sets

• 54kg x 10
• 68kg x10

Working set

• 89kg x9

Back off

• 54kg x failure

Cable face pull

Feeder sets

• 17.5kg x10
• 25kg x10

Working set

• 36.25kg x 10

Machine bicep curl (Cybeex eagle arm curl)

Feeder sets

• 31.5kg x10
• 49.5kg x 10

Working set

• 85.5kg x 7

Back off set

• 31.5kg x failure/partials

Db hammer curl

Feeder set

• 15kg x10

Working set

• 20kg x9

Back off set

• All the way down the track from 20kg-12.5kg

 

[Kopite67]

View attachment 203279View attachment 203288View attachment 203289View attachment 203290
Pull



Pull up's warm up

• Bw x22

Close grip lat pull down duel clip

Feeder sets

• 35kg x10
• 45kg x10

Working set

• 55kg x 7

Back off set

• 35kg till failure then partials

Bent over db row

Feeders

• 30kg x10

Working set

• 55kg x8

Back off

• 30kg x10

Reverse peck deck

Feeder sets

• 54kg x 10
• 68kg x10

Working set

• 89kg x9

Back off

• 54kg x failure

Cable face pull

Feeder sets

• 17.5kg x10
• 25kg x10

Working set

• 36.25kg x 10

Machine bicep curl (Cybeex eagle arm curl)

Feeder sets

• 31.5kg x10
• 49.5kg x 10

Working set

• 85.5kg x 7

Back off set

• 31.5kg x failure/partials

Db hammer curl

Feeder set

• 15kg x10

Working set

• 20kg x9

Back off set

• All the way down the track from 20kg-12.5kg

Quality workout bro. Still looking really good

 

[LevButlerov]

I would love to be able to step on stage at around 80kg that's the goal for this next year

80kg easy win any show for you

 

[LevButlerov]

View attachment 203279View attachment 203288View attachment 203289View attachment 203290
Pull



Pull up's warm up

• Bw x22

Close grip lat pull down duel clip

Feeder sets

• 35kg x10
• 45kg x10

Working set

• 55kg x 7

Back off set

• 35kg till failure then partials

Bent over db row

Feeders

• 30kg x10

Working set

• 55kg x8

Back off

• 30kg x10

Reverse peck deck

Feeder sets

• 54kg x 10
• 68kg x10

Working set

• 89kg x9

Back off

• 54kg x failure

Cable face pull

Feeder sets

• 17.5kg x10
• 25kg x10

Working set

• 36.25kg x 10

Machine bicep curl (Cybeex eagle arm curl)

Feeder sets

• 31.5kg x10
• 49.5kg x 10

Working set

• 85.5kg x 7

Back off set

• 31.5kg x failure/partials

Db hammer curl

Feeder set

• 15kg x10

Working set

• 20kg x9

Back off set

• All the way down the track from 20kg-12.5kg

db row love those and good volume I like you're doing failure pumping hard

 

[Demon_throne]

db row love those and good volume I like you're doing failure pumping hard

Always bro once I'm on cycle and pushing food more I know all my lifts will be going up.

A lot are close like failure is beyond the half way point on the next rep it's just I can't/don't count it because it's not full

 

[LevButlerov]

Always bro once I'm on cycle and pushing food more I know all my lifts will be going up.

A lot are close like failure is beyond the half way point on the next rep it's just I can't/don't count it because it's not full

You will be in a win soon

 

[Demon_throne]

You will be in a win soon

13 days and counting

 

[LevButlerov]

13 days and counting

perfect

 

[Demon_throne]

Last sesh before bloods on Saturday morning

@Southern cross labs rep @Southern Cross Labs

Today was a good day until I spent 20 mins waiting for the posing room and got pissed off. So no photos today


Legs/lower



Leg extension

Feeder

• 47kg x10
• 89.5kg x 10

Working set

• 126.5kg x8

Back off

• 89.5kg x failure

Single leg leg press (50kg slead) weight listed are in plates

Feeder

• 60kg x 10

Working set

• 110kg x 8

Back off set

• 60kg x10

Pendulum squat

Working

• 100kg x9

Laying ham curl

Feeder

• 41.5kg x10

Working set

• 67kg x 8

DB stiff legged deadlift

Feeder

• 30kg x10

Working set

• 67.5kg x7

Standing calf raise (hammer strength)

Working set

• 185kg x 9

Seated calf raise

Working

• 90kg x9

My next leg sesh will have a special guest, he is a fellow SCL logger and a personal friend, I'll be taking him through my leg day

 

[Alice_In_Ironland]

Last sesh before bloods on Saturday morning

@Southern cross labs rep @Southern Cross Labs

Today was a good day until I spent 20 mins waiting for the posing room and got pissed off. So no photos today


Legs/lower



Leg extension

Feeder

• 47kg x10
• 89.5kg x 10

Working set

• 126.5kg x8

Back off

• 89.5kg x failure

Single leg leg press (50kg slead) weight listed are in plates

Feeder

• 60kg x 10

Working set

• 110kg x 8

Back off set

• 60kg x10

Pendulum squat

Working

• 100kg x9

Laying ham curl

Feeder

• 41.5kg x10

Working set

• 67kg x 8

DB stiff legged deadlift

Feeder

• 30kg x10

Working set

• 67.5kg x7

Standing calf raise (hammer strength)

Working set

• 185kg x 9

Seated calf raise

Working

• 90kg x9

My next leg sesh will have a special guest, he is a fellow SCL logger and a personal friend, I'll be taking him through my leg day

Those are some heavy loads you’re moving! Nice
Haha I hate waiting around for things at the gym too… I swear majority of my sessions are spent waiting for equipment to free up, it’s always the same characters who are the culprits too

 

[LevButlerov]

Last sesh before bloods on Saturday morning

@Southern cross labs rep @Southern Cross Labs

Today was a good day until I spent 20 mins waiting for the posing room and got pissed off. So no photos today


Legs/lower



Leg extension

Feeder

• 47kg x10
• 89.5kg x 10

Working set

• 126.5kg x8

Back off

• 89.5kg x failure

Single leg leg press (50kg slead) weight listed are in plates

Feeder

• 60kg x 10

Working set

• 110kg x 8

Back off set

• 60kg x10

Pendulum squat

Working

• 100kg x9

Laying ham curl

Feeder

• 41.5kg x10

Working set

• 67kg x 8

DB stiff legged deadlift

Feeder

• 30kg x10

Working set

• 67.5kg x7

Standing calf raise (hammer strength)

Working set

• 185kg x 9

Seated calf raise

Working

• 90kg x9

My next leg sesh will have a special guest, he is a fellow SCL logger and a personal friend, I'll be taking him through my leg day

good session strong single leg press 110! wow

 

[Demon_throne]

This mornings cardio pump

 

[Demon_throne]

Those are some heavy loads you’re moving! Nice
Haha I hate waiting around for things at the gym too… I swear majority of my sessions are spent waiting for equipment to free up, it’s always the same characters who are the culprits too

100% and the fact I train at like 11am it's like go to work!!! I've all ready done my shift!!!

 

[Kopite67]

View attachment 204227This mornings cardio pump

Vascular as fuck bro

 

[Allupfromhere]

Push



Considering how sick I've been for the last week I'm happy with how today went matched or beat can't ask for more yeah I'm on heaps more cals then the cut but I think sickness cancels that out as I only started eating properly again from Saturday



Incline db (could not get comfortable on the bench today)

Feeder sets:

• 25kg x 10 2 set

Working set

• 35kg x 5 matched

Flat smith machine/machine bench (yet again I couldn't get comfortable)

Feeder sets

• 49kg x10 2 sets

Working set

• 89kg x 6 matched

crossoverflys (panatta standing multi flight machine)

Feeder sets

• 60kg x 12 2sets

Working set

• 90kg x8 matched

Db lateral's

Feeder sets

• 12.5kg x12

Working set

• 17.5kg x9 matched

Barbel upright row

Feeder sets

• 25kg x10

Working set

• 40kg x10️new record

Tricep push down vbar attachment

Feeder sets

• 25kg x 12

Working set

• 40kg x10️new record

Db single arm French press

• 8kg x12 2sets

Working set

• 12.5kg x9

View attachment 202759

Looking shredded brother, this growth phase has huge potential

 

[LevButlerov]

View attachment 204227This mornings cardio pump

Best shredded legs

 

[Demon_throne]

Be a body builder they said

Starting my supply of @RGSX vital tomorrow

Couldn't immagine it being 20 odd pills bigger per day

 

[Demon_throne]

Looking shredded brother, this growth phase has huge potential

Your telling me 26 week lean growth Easter Monday-Labour Day I didn't plan that perfectly

Obviously blood work dependant but I'm going to do everything I can to keep blood work as perfect as I can over the whole cycle.

I know there is only so much I can do but I'll do everything in my power

 

[Mobster]

That's a pump!!

 

[LevButlerov]

View attachment 204387Be a body builder they said

Starting my supply of @RGSX vital tomorrow

Couldn't immagine it being 20 odd pills bigger per day

supp pre win

 

[stevesmi]

View attachment 204227This mornings cardio pump

@Demon_throne the demon is looking like an absolute bodybuilding demon. Great job man. The vascularity is outstanding.

 

[Ulter]

View attachment 204227This mornings cardio pump

Can tell you, definitely are taking this serious. You look fantastic man. The physique is outstanding and the calves are popping like crazy. @Demon_throne

 

[2Thick]

View attachment 204387Be a body builder they said

Starting my supply of @RGSX vital tomorrow

Couldn't immagine it being 20 odd pills bigger per day

I love how you keep these pills organized. @Demon_throne you sure do have quite the supply there ha ha.

 

[Demon_throne]

@Demon_throne the demon is looking like an absolute bodybuilding demon. Great job man. The vascularity is outstanding.

Thanks man. Cant wait to see what I look like in a years time. I'll be unrecognisable I believe

 

[Demon_throne]

I love how you keep these pills organized. @Demon_throne you sure do have quite the supply there ha ha.

Everything has its place bro, also not a fan of dropping 6 fish oil caps at once this way they are spreads out as well

 

[Demon_throne]

Can tell you, definitely are taking this serious. You look fantastic man. The physique is outstanding and the calves are popping like crazy. @Demon_throne

Thanks bro. Just chasing my dreams and ticking the box's to get to where I need to be

 

[stevesmi]

Thanks man. Cant wait to see what I look like in a years time. I'll be unrecognisable I believe

no doubt if you've seen the other guys on here improving, I think you can definitely be one of the top.

 

[ceo]

View attachment 204387Be a body builder they said

Starting my supply of @RGSX vital tomorrow

Couldn't immagine it being 20 odd pills bigger per day

@Demon_throne Bros, you can't ask for anything better than this. The supplements look fantastic. I like the different pills.

 

[ROIDDERS]

View attachment 204227This mornings cardio pump

Look at those legs, unbelievable. Not only are they thick and muscular but they're vascular as hell. That is tremendous.@Demon_throne

 

[Demon_throne]

Look at those legs, unbelievable. Not only are they thick and muscular but they're vascular as hell. That is tremendous.@Demon_throne

Cycling bro I swear by it I've put a few other boys onto it as their cardio and there noticing improvements.

Yeah stairmaster burns more cals.

Incline treadmill on incline 14 is a bodybuilding staple.

But who are some of the people with the best quads??? Cyclists

 

[Demon_throne]

Today's a full on rest day guy, as I'm going bloods in the morning

 

[LevButlerov]

Today's a full on rest day guy, as I'm going bloods in the morning

waiting on bloods

 

[Koba]

Appreciate that bro. It will give you a picture of why I'm chasing bodybuilding with every thing I have

I'm aboard the same boat as you now brother.
My past Demon is the Meth.
It almost took my life away times & has done permanent damage to me which I unfortunately have to work around this with my Bodybuilding now.
I could be making so much better progress if I could take Ped's that I could choose at the doses that I would have taken

 

[Koba]

I'm aboard the same boat as you now brother.
My past Demon is the Meth.
It almost took my life away times & has done permanent damage to me which I unfortunately have to work around this with my Bodybuilding now.
I could be making so much better progress if I could take Ped's that I could choose at the doses that I would have taken

*took my life away many times
(This is 100% on me no matter what my problems were at the time, I'm still accountable & to blame for my own actions)

 

[Demon_throne]

*took my life away many times
(This is 100% on me no matter what my problems were at the time, I'm still accountable & to blame for my own actions)

It's a hell of a drug, it fucks everything up so much bro, between my rec drugs and alcohol abuse that's why I was "enhanced" before I ever stood foot in a gym meaning natural comps were out the window just because of prescribed trt, after learning that and getting the true itch a year ago I went fuck it and wouldn't change a thing, I would have done things differently if I could go back (like stock up on mast while it was readily available ) but that's why I'm pushing and will do what it takes to hit my dreams no matter what.

I feel we are very similar from our intersctions

 

[2Thick]

Everything has its place bro, also not a fan of dropping 6 fish oil caps at once this way they are spreads out as well

I like that you're organized.

 

[ROIDDERS]

Cycling bro I swear by it I've put a few other boys onto it as their cardio and there noticing improvements.

Yeah stairmaster burns more cals.

Incline treadmill on incline 14 is a bodybuilding staple.

But who are some of the people with the best quads??? Cyclists

I've seen some crazy calves too.

 

[Ulter]

Thanks bro. Just chasing my dreams and ticking the box's to get to where I need to be

That's what we love to see right there.

 

[Demon_throne]

So with me getting bloods don't this morning I want to walk you through my hydration routine. For blood work.

Shaker 1 aprox 700ml
1 serve hydration/eaas
2g taurine
1g l-tyrosine
9g creatine
5g L-glutamine

Shaker 2 aprox 700ml
Splash of diet rite

Shaker 3 aprox 700ml
1 serve hydration/eaas
Splash of diet rite


In relation to being rested and well recovered the day prior is always a full rest day. I aim for a little extra sleep that day as well.

Pin wise I'm aprox 24hrs post last test pin


But yeah that is the plan.

Go do this in just over 2 hrs
Do some shopping
Come home eat
Go train might hit upper because I skipped that yesterday but it will mean one lower day this week. Hmmmm I'm going to spend a little time this morning going over my meal plan and making it rely less on powders as it was only meant to be get me out of trouble post gastro this plan.


With this I believe this log will be coming to an end probably next Friday 3/3/26 so I can get my introduction posts and lay everything out for the plan

 

[Kopite67]

So with me getting bloods don't this morning I want to walk you through my hydration routine. For blood work.

Shaker 1 aprox 700ml
1 serve hydration/eaas
2g taurine
1g l-tyrosine
9g creatine
5g L-glutamine

Shaker 2 aprox 700ml
Splash of diet rite

Shaker 3 aprox 700ml
1 serve hydration/eaas
Splash of diet rite


In relation to being rested and well recovered the day prior is always a full rest day. I aim for a little extra sleep that day as well.

Pin wise I'm aprox 24hrs post last test pin


But yeah that is the plan.

Go do this in just over 2 hrs
Do some shopping
Come home eat
Go train might hit upper because I skipped that yesterday but it will mean one lower day this week. Hmmmm I'm going to spend a little time this morning going over my meal plan and making it rely less on powders as it was only meant to be get me out of trouble post gastro this plan.


With this I believe this log will be coming to an end probably next Friday 3/3/26 so I can get my introduction posts and lay everything out for the plan

Looks like a solid plan for the day and the new log brother

 

[Demon_throne]

Looks like a solid plan for the day and the new log brother

I'm fucking keen for it hey. I can not imagine how many pages it will get to over 6 months

 

[Koba]

Awesome update Demon!
I hope that Your blood test ran smoothly.
I'm curious about your hydration protocol.
Is this similar to what you would be doing everyday on the daily?
I do something similar myself but I tend to drink more water than usual before my blood test instead.
I know by doing this that my blood markers for Hematocrit might be improved & also it is easier to get blood while well hydrated.
I tend to think of this as kind of cheating at my own test however as because in doing this it might give an inaccurate indication of my Hematocrit compared to my usual everyday levels which is actually exactly what I would want to see so that appropriate adjustments could be made, otherwise they wouldn't be made & this could of course alter health outcomes in the future.

If this is similar in your case as to what you normally wouldn't be doing for hydration on the day to day then it would also not give an accurate assessment of your Hematocrit & Electrolyte levels.

Also why 9g of Creatine before bloodwork?

By doing this you will most likely falsely affect your results for kidney function. Creatine supplements are broken down into Creatinine which is a waste product that your kidneys filter.

High levels of Creatinine are used by Doctors as a marker for detecting Kidney disease & malfunction.

Taking 9g of Creatine will most likely significantly increase your Creatinine levels which could make you look like you have kidney disease or that your kidneys are impaired.

I'm a bit confused by your wording with the Hgh.
Did you mean that you pinned your last shot of Hgh IM 24hrs ago to test if @Unitedau Hgh is of high potency?

Or are you testing your Igf1 levels for an indication of your body's own natural production of Hgh?

 

[Demon_throne]

So recap on the blood situation. 2 odd hrs later then planned. Yeah thanks cunts... not like that's thrown my whole day out now. Should have just gone home and gone to bed but hey.

Went and hit upper

Did some posing (wasn't my day for it today)

Upper

Still matched the same as last week pushed some partials and drop sets to try and break this plateau before getting on cycle

Top sets only



Incline smith machine bench

• 80kg x8

Peck deck low seat

• 91.5 x9

Reverse grip lat pull down

Working set

• 55kg x9

Seated cable row

• 45kg x10

Db lateral raise

• 17.5kg x 10

Db bicep curl

• 20kg x8

Tricep rope push down

• 32.5kg x8

 

[Kopite67]

So recap on the blood situation. 2 odd hrs later then planned. Yeah thanks cunts... not like that's thrown my whole day out now. Should have just gone home and gone to bed but hey.

Went and hit upper

Did some posing (wasn't my day for it today)

View attachment 205313
Upper

Still matched the same as last week pushed some partials and drop sets to try and break this plateau before getting on cycle

Top sets only



Incline smith machine bench

• 80kg x8

Peck deck low seat

• 91.5 x9

Reverse grip lat pull down

Working set

• 55kg x9

Seated cable row

• 45kg x10

Db lateral raise

• 17.5kg x 10

Db bicep curl

• 20kg x8

Tricep rope push down

• 32.5kg x8

Nice session bro. Still incredibly defined there. Sucks having to wait for these things to be done when you have obviously better things to do. Happens with these pathology places all the time.

 

[Demon_throne]

Nice session bro. Still incredibly defined there. Sucks having to wait for these things to be done when you have obviously better things to do. Happens with these pathology places all the time.

My first meal was my pre workout meal

 

[Demon_throne]

week-in-review. .



In the gym...

Not sure if in a little plateau or if I'm still recovering from gastro every lift was matched this week compared to the week before, cardio's been lower then I wanted it but I'm prioritising recovery a bit more as I had been sick all the week before.



Mental health:

Things have been a bit better this week, some how I'm much more snappy when I'm on a cruise which is weird, on cycle I'm very very chilled but this week I've had no patients for anything.



How are things at home..

Shits been rather fucked . The other half is still away, her nans been here looking after the boys and they have been trashing the house leaving me responsible for cleaning when I should be resting and recovering.



Did bloods on sat hopefully I'm all good to start the blast on the 8th but either way fuck it we balling.

⸻



Weekely Metrics



Weight change this week

• 22/3/26: 69.2kg

• 29/3/26:72.5kg





Measurements





~ Waist: inch 29inch

~Left bi inch 13.3 inch +0.1

~Right bi inch 13.1 inch +0.1

~Left quad inch 21.2inch +.7

~Right quad inch 21.2inch +.7



Weekly averages

• BP: 106/66

• Fasted glucose: 5.0

• Steps: ~ 10 k per day

• weekly cardio: 4hrs

• Sleep: 9hrs daily average



⸻



Protocol Adjustments

• nad+ is daily at 50mg

• Slu has been lowered to 80mg daily

• 5amino1mg has been lowered to 100mg daily

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Cals for the past week:

Ran my post gastro meal plan and I've worked on a new one because post gastro meal plan was just about getting food back into the body with out much care for micro nutrients



Calories~2,800–2,950 kcal



Protein~200–210g



Carbs~355–375g



Fats~40–45g



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Recovery.

Much better this week
⸻

SPONSORS::::



Full AA sponsor @Southern Cross Labs



THREEMA ID: 3SHTVEX8



Evo: https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/

ABX: https://anabolex.com/community/threads/intro.27887/

EF:

https://www.elitefitness.com/forum/...steroid-oils-orals-peptides-and-more.1516975/



Buy with confidence tell him demon sent you

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