Female Log Female Growth Phase - Retatrutide HGH KLOW Cycle Log

[Sheshredz]

I’m a fan of them. My cognition is the first to go when I’m fatigued. It can get pretty bad hahahaha. Why is my phone in the oven?

oooh now im intrigued

We hope you enjoy them and they work they do have your amazing artwork on them after all haha.
This elite range should definitely take away that Zapped feeling.
Just start with 1 capsule though as they are quite potent compounds and you may react perfectly with only 1 (not 2 as per serving size)
We will be in contact once bottled and labelled as the capsules have already been formulated and made
Love your work output Shredz

Awesome thanks so much, im super excited now!

 

[Sheshredz]

Week 7 - Tuesday Update

Bit of a shorter than normal update. There's been lots going on personally which is taking up a lot of my energy and thoughts.

I never even considered nootropics, but after these past few days ill be counting down the days until my next @RGSX care package comes

Food

Monday
P 130
C 210
F 68

Tuesday
P 141
C 251
F 61

Eggs, cottage cheese and kimchi is my fave current combo! Its just such a good balance of flavours, textures and very macro friendly.

I didnt get a photo, but i did take one of my chocolate baked oats, which will be my breakfast meal prep for the next little while.

Exercise

Monday - Lower

Felt pretty good this session. Obviously like any girl, leg training is the most fun

Tuesday - pull.

(forgot screenshots, whoops)

I was struggling this workout. I was just feeling a bit mentally flat. Its still always good to go, even when you aren't feeling the best!

Vibes

I have been trying to focus on the wins these last few days. Im still consistently getting in my 8k steps and 4L of water.

It's good to have these targets to hit and keep me focused when there's other things going on.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

Update photos as promised!

 

[Panda22]

Week 7 - Tuesday Update

Bit of a shorter than normal update. There's been lots going on personally which is taking up a lot of my energy and thoughts.

I never even considered nootropics, but after these past few days ill be counting down the days until my next @RGSX care package comes

Food

Monday
P 130
C 210
F 68

Tuesday
P 141
C 251
F 61

Eggs, cottage cheese and kimchi is my fave current combo! Its just such a good balance of flavours, textures and very macro friendly.

I didnt get a photo, but i did take one of my chocolate baked oats, which will be my breakfast meal prep for the next little while.
View attachment 200034
Exercise

Monday - Lower
View attachment 200035
View attachment 200036
View attachment 200037

Felt pretty good this session. Obviously like any girl, leg training is the most fun

Tuesday - pull.

(forgot screenshots, whoops)

I was struggling this workout. I was just feeling a bit mentally flat. Its still always good to go, even when you aren't feeling the best!

Vibes

I have been trying to focus on the wins these last few days. Im still consistently getting in my 8k steps and 4L of water.

It's good to have these targets to hit and keep me focused when there's other things going on.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

Update photos as promised!
View attachment 200038
View attachment 200039

Those check in shots are unbelievable! You’ve gotten so much muscle and shape to your upper body and a wonderful v taper

Awesome work still getting it done when you have other things going on! That can be so hard when you need to claw back some time. Hopefully the gym still gave you what you needed

Those oats look delicious too! Are you using a chocolate protein powder or something in them?

 

[Kopite67]

Week 7 - Tuesday Update

Bit of a shorter than normal update. There's been lots going on personally which is taking up a lot of my energy and thoughts.

I never even considered nootropics, but after these past few days ill be counting down the days until my next @RGSX care package comes

Food

Monday
P 130
C 210
F 68

Tuesday
P 141
C 251
F 61

Eggs, cottage cheese and kimchi is my fave current combo! Its just such a good balance of flavours, textures and very macro friendly.

I didnt get a photo, but i did take one of my chocolate baked oats, which will be my breakfast meal prep for the next little while.
View attachment 200034
Exercise

Monday - Lower
View attachment 200035
View attachment 200036
View attachment 200037

Felt pretty good this session. Obviously like any girl, leg training is the most fun

Tuesday - pull.

(forgot screenshots, whoops)

I was struggling this workout. I was just feeling a bit mentally flat. Its still always good to go, even when you aren't feeling the best!

Vibes

I have been trying to focus on the wins these last few days. Im still consistently getting in my 8k steps and 4L of water.

It's good to have these targets to hit and keep me focused when there's other things going on.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

Update photos as promised!
View attachment 200038
View attachment 200039

Nice "quick" update . You are looking fantastic. Solid definition now in all areas and quads have a definite sweep now. System is working

 

[Alice_In_Ironland]

Those based oats look so good! Here I was thinking that they were brownies

Check-in photos looking great! Lower day is paying dividends - I can see some leg gains!

 

[LevButlerov]

Week 7 - Tuesday Update

Bit of a shorter than normal update. There's been lots going on personally which is taking up a lot of my energy and thoughts.

I never even considered nootropics, but after these past few days ill be counting down the days until my next @RGSX care package comes

Food

Monday
P 130
C 210
F 68

Tuesday
P 141
C 251
F 61

Eggs, cottage cheese and kimchi is my fave current combo! Its just such a good balance of flavours, textures and very macro friendly.

I didnt get a photo, but i did take one of my chocolate baked oats, which will be my breakfast meal prep for the next little while.
View attachment 200034
Exercise

Monday - Lower
View attachment 200035
View attachment 200036
View attachment 200037

Felt pretty good this session. Obviously like any girl, leg training is the most fun

Tuesday - pull.

(forgot screenshots, whoops)

I was struggling this workout. I was just feeling a bit mentally flat. Its still always good to go, even when you aren't feeling the best!

Vibes

I have been trying to focus on the wins these last few days. Im still consistently getting in my 8k steps and 4L of water.

It's good to have these targets to hit and keep me focused when there's other things going on.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

Update photos as promised!
View attachment 200038
View attachment 200039

chocolate baked oats I would destroy those thanks for sharing sister @Sheshredz 120 on leg press wow! strong
and love your look, you're getting tighter and stronger

 

[Sheshredz]

Those check in shots are unbelievable! You’ve gotten so much muscle and shape to your upper body and a wonderful v taper

Awesome work still getting it done when you have other things going on! That can be so hard when you need to claw back some time. Hopefully the gym still gave you what you needed

Those oats look delicious too! Are you using a chocolate protein powder or something in them?

Thanks! I have been training really hard lately and it feels good!

Its' actually vanilla, i use cocoa powder. The recipe is below!
https://mealprepmanual.com/double-chocolate-brownie-baked-oatmeal/

Nice "quick" update . You are looking fantastic. Solid definition now in all areas and quads have a definite sweep now. System is working

Trust the process!

Those based oats look so good! Here I was thinking that they were brownies

Check-in photos looking great! Lower day is paying dividends - I can see some leg gains!

They are pretty good. Cant deny im a sweet tooth girlie!

I feel like im starting to fill out a little. I feel like i look less "stringy"

chocolate baked oats I would destroy those thanks for sharing sister @Sheshredz 120 on leg press wow! strong
and love your look, you're getting tighter and stronger

Im not sharing!

Thanks, i feel it!

 

[rizzlekdizzle]

next time for you back shot wear something that shows more of your back - you are getting good definition there!

 

[LevButlerov]

Im not sharing!

Thanks, i feel it!

I want some

 

[Sheshredz]

next time for you back shot wear something that shows more of your back - you are getting good definition there!

Thanks. I’ll see if I have something!

 

[Sheshredz]

Week 7 - Thursday Update

Another busy couple of days!

When it gets like this, it's good to have the gym there to keep me in some kind of routine and keep up the endorphins.

Food

Wednesday

P 158
C 228
F 66

Thursday

P 160
C 209
F 71

I feel like I’m starting to get used to the eating. I feel more mentally comfortable with eating more and more often. That probably sounds weird, but I think other girls can relate

Exercise

Wednesday - Rest

Im still getting in plenty of steps with the walking pad!

Thursday - Lower.

Didn't squat today as I was worried about aggravating my hip. I did some barbell lunges instead and even with the bar I felt my muscles working.

I hate lunges and avoid them at all costs which I know means I need them!!

Vibes

Pretty tired and drained today. My workout wasn't that great after a later night than usual last night and the early morning gym alarm.

Busy few days though so that's just how it had to be! Hopefully I can catch up on some quality rest over the coming days and bring some energy back into next week's workouts!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

trust the process

 

[Kopite67]

Week 7 - Thursday Update

Another busy couple of days!

When it gets like this, it's good to have the gym there to keep me in some kind of routine and keep up the endorphins.

Food

Wednesday

P 158
C 228
F 66

Thursday

P 160
C 209
F 71

I feel like I’m starting to get used to the eating. I feel more mentally comfortable with eating more and more often. That probably sounds weird, but I think other girls can relate

Exercise

Wednesday - Rest

Im still getting in plenty of steps with the walking pad!

Thursday - Lower.

Didn't squat today as I was worried about aggravating my hip. I did some barbell lunges instead and even with the bar I felt my muscles working.

I hate lunges and avoid them at all costs which I know means I need them!!
View attachment 201130
View attachment 201131
View attachment 201132

Vibes

Pretty tired and drained today. My workout wasn't that great after a later night than usual last night and the early morning gym alarm.

Busy few days though so that's just how it had to be! Hopefully I can catch up on some quality rest over the coming days and bring some energy back into next week's workouts!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

trust the process

Nice quick update sister

 

[waggat]

Week 7 - Thursday Update

Another busy couple of days!

When it gets like this, it's good to have the gym there to keep me in some kind of routine and keep up the endorphins.

Food

Wednesday

P 158
C 228
F 66

Thursday

P 160
C 209
F 71

I feel like I’m starting to get used to the eating. I feel more mentally comfortable with eating more and more often. That probably sounds weird, but I think other girls can relate

Exercise

Wednesday - Rest

Im still getting in plenty of steps with the walking pad!

Thursday - Lower.

Didn't squat today as I was worried about aggravating my hip. I did some barbell lunges instead and even with the bar I felt my muscles working.

I hate lunges and avoid them at all costs which I know means I need them!!
View attachment 201130
View attachment 201131
View attachment 201132

Vibes

Pretty tired and drained today. My workout wasn't that great after a later night than usual last night and the early morning gym alarm.

Busy few days though so that's just how it had to be! Hopefully I can catch up on some quality rest over the coming days and bring some energy back into next week's workouts!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

trust the process

Nice workout, particularly since you weren't feeling the best. Looks like some good progress on the back extensions. BW +20kg for sets of 10 is good going! What type of lunges were those? Forward? My fav is reverse lunges.

 

[LevButlerov]

Week 7 - Thursday Update

Another busy couple of days!

When it gets like this, it's good to have the gym there to keep me in some kind of routine and keep up the endorphins.

Food

Wednesday

P 158
C 228
F 66

Thursday

P 160
C 209
F 71

I feel like I’m starting to get used to the eating. I feel more mentally comfortable with eating more and more often. That probably sounds weird, but I think other girls can relate

Exercise

Wednesday - Rest

Im still getting in plenty of steps with the walking pad!

Thursday - Lower.

Didn't squat today as I was worried about aggravating my hip. I did some barbell lunges instead and even with the bar I felt my muscles working.

I hate lunges and avoid them at all costs which I know means I need them!!
View attachment 201130
View attachment 201131
View attachment 201132

Vibes

Pretty tired and drained today. My workout wasn't that great after a later night than usual last night and the early morning gym alarm.

Busy few days though so that's just how it had to be! Hopefully I can catch up on some quality rest over the coming days and bring some energy back into next week's workouts!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

trust the process

working hard strong lunges sister love the volume there on legs @Sheshredz

 

[Tomza]

Week 7 - Thursday Update

Another busy couple of days!

When it gets like this, it's good to have the gym there to keep me in some kind of routine and keep up the endorphins.

Food

Wednesday

P 158
C 228
F 66

Thursday

P 160
C 209
F 71

I feel like I’m starting to get used to the eating. I feel more mentally comfortable with eating more and more often. That probably sounds weird, but I think other girls can relate

Exercise

Wednesday - Rest

Im still getting in plenty of steps with the walking pad!

Thursday - Lower.

Didn't squat today as I was worried about aggravating my hip. I did some barbell lunges instead and even with the bar I felt my muscles working.

I hate lunges and avoid them at all costs which I know means I need them!!
View attachment 201130
View attachment 201131
View attachment 201132

Vibes

Pretty tired and drained today. My workout wasn't that great after a later night than usual last night and the early morning gym alarm.

Busy few days though so that's just how it had to be! Hopefully I can catch up on some quality rest over the coming days and bring some energy back into next week's workouts!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

trust the process

Training, supplements and stack looks great

Remind yourself that showing up is better than giving in. Keep at it and continue to work to where you want to be

 

[Sheshredz]

Nice quick update sister

Thanks. Sometimes i struggle to fill it out with interesting stuff. My life isn't overly exciting

Nice workout, particularly since you weren't feeling the best. Looks like some good progress on the back extensions. BW +20kg for sets of 10 is good going! What type of lunges were those? Forward? My fav is reverse lunges.

Reverse Lunges good sir!

Training, supplements and stack looks great

Remind yourself that showing up is better than giving in. Keep at it and continue to work to where you want to be

A bad workout is better than NO workout!

 

[Sheshredz]

Week 8 - Sunday Update - Weight 48.7kg

I weighed in at 48.7kg this week, which is a 500gram(ish) increase from last week. I've had a couple weeks in a row in which weight didnt budge, so glad to finally have an increase on the scale.

Im considering either doing a weekly average, or just picking one day a week to weigh myself, as i've noticed the weight fluctuates each day.

I also realised im almost one third the way through my "bulk". I am up about 2kg, and another 4kg would put me at around 52 kilos, which was my goal weight. Looks like im on track!

Food

Friday
P 146
C 236
F 64

Saturday
P 165
C 216
F 62

Sunday
P 145
C 178
F 85

I've been eating alot of beef for my protein. The costco beef is suprisingly good! I'm also finding that kimchi goes on basically everything!

Exercise

Friday and Saturday - Rest.

Still hit my 8k steps but missed my Saturday Pilates class and wasn't able to make it up.

Sunday - Push.

Got two extra reps out with my chest press so two less reps for shoulder press.

Really maxing out lately and feel like progress will be slow!

I wonder how long to keep this routine up or if I should change up some of my exercises to work on my strength in other ways...

Vibes

Another busy few days with pretty disrupted (but still quality thanks @RGSX ) sleep. Pretty exhausting but I still managed to take some time out for my workout today and felt better for it.

I even snuck in a cheeky afternoon nap which was much needed! Nothing beats a mid afternoon nap, i wish i could do it everyday!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

Also LUCKY ME. I won TWO giveaways today, thanks @RegenexPharma and @RGSX .

Goes to show, if you stick around the forums and put your name in, you could walk away with some cool goodies!

 

[toddthelineman]

Week 8 - Sunday Update - Weight 48.7kg

I weighed in at 48.7kg this week, which is a 500gram(ish) increase from last week. I've had a couple weeks in a row in which weight didnt budge, so glad to finally have an increase on the scale.

Im considering either doing a weekly average, or just picking one day a week to weigh myself, as i've noticed the weight fluctuates each day.

I also realised im almost one third the way through my "bulk". I am up about 2kg, and another 4kg would put me at around 52 kilos, which was my goal weight. Looks like im on track!

Food

Friday
P 146
C 236
F 64

Saturday
P 165
C 216
F 62

Sunday
P 145
C 178
F 85

I've been eating alot of beef for my protein. The costco beef is suprisingly good! I'm also finding that kimchi goes on basically everything!
View attachment 202559
View attachment 202560

Exercise

Friday and Saturday - Rest.

Still hit my 8k steps but missed my Saturday Pilates class and wasn't able to make it up.

Sunday - Push.

Got two extra reps out with my chest press so two less reps for shoulder press.

Really maxing out lately and feel like progress will be slow!

I wonder how long to keep this routine up or if I should change up some of my exercises to work on my strength in other ways...
View attachment 202556
View attachment 202557
View attachment 202558

Vibes

Another busy few days with pretty disrupted (but still quality thanks @RGSX ) sleep. Pretty exhausting but I still managed to take some time out for my workout today and felt better for it.

I even snuck in a cheeky afternoon nap which was much needed! Nothing beats a mid afternoon nap, i wish i could do it everyday!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

Also LUCKY ME. I won TWO giveaways today, thanks @RegenexPharma and @RGSX .

Goes to show, if you stick around the forums and put your name in, you could walk away with some cool goodies!

So, the way I see it, daily weighing is better because you can graph the trend. If you weigh weekly, you won’t know if you’re in a peak or a valley.
But if a person is struggling with seeing the fluctuations, then it’s logical to trust the mirror (or better, pictures for other eyes) and use the scale minimally

 

[Kopite67]

Week 8 - Sunday Update - Weight 48.7kg

I weighed in at 48.7kg this week, which is a 500gram(ish) increase from last week. I've had a couple weeks in a row in which weight didnt budge, so glad to finally have an increase on the scale.

Im considering either doing a weekly average, or just picking one day a week to weigh myself, as i've noticed the weight fluctuates each day.

I also realised im almost one third the way through my "bulk". I am up about 2kg, and another 4kg would put me at around 52 kilos, which was my goal weight. Looks like im on track!

Food

Friday
P 146
C 236
F 64

Saturday
P 165
C 216
F 62

Sunday
P 145
C 178
F 85

I've been eating alot of beef for my protein. The costco beef is suprisingly good! I'm also finding that kimchi goes on basically everything!
View attachment 202559
View attachment 202560

Exercise

Friday and Saturday - Rest.

Still hit my 8k steps but missed my Saturday Pilates class and wasn't able to make it up.

Sunday - Push.

Got two extra reps out with my chest press so two less reps for shoulder press.

Really maxing out lately and feel like progress will be slow!

I wonder how long to keep this routine up or if I should change up some of my exercises to work on my strength in other ways...
View attachment 202556
View attachment 202557
View attachment 202558

Vibes

Another busy few days with pretty disrupted (but still quality thanks @RGSX ) sleep. Pretty exhausting but I still managed to take some time out for my workout today and felt better for it.

I even snuck in a cheeky afternoon nap which was much needed! Nothing beats a mid afternoon nap, i wish i could do it everyday!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

Also LUCKY ME. I won TWO giveaways today, thanks @RegenexPharma and @RGSX .

Goes to show, if you stick around the forums and put your name in, you could walk away with some cool goodies!

Quality update @Sheshredz . Your beef dishes look fantastic . I often change exercises if I feel there is a lack of progress or just do something different to make it interesting now and then. Whilst consistency is the key, a change every now and then can freshen things up. Especially love going to a completely different gym for a day to try different machines as well

 

[RegenexPharma]

Week 8 - Sunday Update - Weight 48.7kg

I weighed in at 48.7kg this week, which is a 500gram(ish) increase from last week. I've had a couple weeks in a row in which weight didnt budge, so glad to finally have an increase on the scale.

Im considering either doing a weekly average, or just picking one day a week to weigh myself, as i've noticed the weight fluctuates each day.

I also realised im almost one third the way through my "bulk". I am up about 2kg, and another 4kg would put me at around 52 kilos, which was my goal weight. Looks like im on track!

Food

Friday
P 146
C 236
F 64

Saturday
P 165
C 216
F 62

Sunday
P 145
C 178
F 85

I've been eating alot of beef for my protein. The costco beef is suprisingly good! I'm also finding that kimchi goes on basically everything!
View attachment 202559
View attachment 202560

Exercise

Friday and Saturday - Rest.

Still hit my 8k steps but missed my Saturday Pilates class and wasn't able to make it up.

Sunday - Push.

Got two extra reps out with my chest press so two less reps for shoulder press.

Really maxing out lately and feel like progress will be slow!

I wonder how long to keep this routine up or if I should change up some of my exercises to work on my strength in other ways...
View attachment 202556
View attachment 202557
View attachment 202558

Vibes

Another busy few days with pretty disrupted (but still quality thanks @RGSX ) sleep. Pretty exhausting but I still managed to take some time out for my workout today and felt better for it.

I even snuck in a cheeky afternoon nap which was much needed! Nothing beats a mid afternoon nap, i wish i could do it everyday!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

Also LUCKY ME. I won TWO giveaways today, thanks @RegenexPharma and @RGSX .

Goes to show, if you stick around the forums and put your name in, you could walk away with some cool goodies!

Haha 2 comp wins in one day target on your back now
Congrats

 

[LevButlerov]

Week 8 - Sunday Update - Weight 48.7kg

I weighed in at 48.7kg this week, which is a 500gram(ish) increase from last week. I've had a couple weeks in a row in which weight didnt budge, so glad to finally have an increase on the scale.

Im considering either doing a weekly average, or just picking one day a week to weigh myself, as i've noticed the weight fluctuates each day.

I also realised im almost one third the way through my "bulk". I am up about 2kg, and another 4kg would put me at around 52 kilos, which was my goal weight. Looks like im on track!

Food

Friday
P 146
C 236
F 64

Saturday
P 165
C 216
F 62

Sunday
P 145
C 178
F 85

I've been eating alot of beef for my protein. The costco beef is suprisingly good! I'm also finding that kimchi goes on basically everything!
View attachment 202559
View attachment 202560

Exercise

Friday and Saturday - Rest.

Still hit my 8k steps but missed my Saturday Pilates class and wasn't able to make it up.

Sunday - Push.

Got two extra reps out with my chest press so two less reps for shoulder press.

Really maxing out lately and feel like progress will be slow!

I wonder how long to keep this routine up or if I should change up some of my exercises to work on my strength in other ways...
View attachment 202556
View attachment 202557
View attachment 202558

Vibes

Another busy few days with pretty disrupted (but still quality thanks @RGSX ) sleep. Pretty exhausting but I still managed to take some time out for my workout today and felt better for it.

I even snuck in a cheeky afternoon nap which was much needed! Nothing beats a mid afternoon nap, i wish i could do it everyday!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

Also LUCKY ME. I won TWO giveaways today, thanks @RegenexPharma and @RGSX .

Goes to show, if you stick around the forums and put your name in, you could walk away with some cool goodies!

you're strong on the bench wow! strong sister @Sheshredz nice meal pics!

 

[Panda22]

Week 8 - Sunday Update - Weight 48.7kg

I weighed in at 48.7kg this week, which is a 500gram(ish) increase from last week. I've had a couple weeks in a row in which weight didnt budge, so glad to finally have an increase on the scale.

Im considering either doing a weekly average, or just picking one day a week to weigh myself, as i've noticed the weight fluctuates each day.

I also realised im almost one third the way through my "bulk". I am up about 2kg, and another 4kg would put me at around 52 kilos, which was my goal weight. Looks like im on track!

Food

Friday
P 146
C 236
F 64

Saturday
P 165
C 216
F 62

Sunday
P 145
C 178
F 85

I've been eating alot of beef for my protein. The costco beef is suprisingly good! I'm also finding that kimchi goes on basically everything!
View attachment 202559
View attachment 202560

Exercise

Friday and Saturday - Rest.

Still hit my 8k steps but missed my Saturday Pilates class and wasn't able to make it up.

Sunday - Push.

Got two extra reps out with my chest press so two less reps for shoulder press.

Really maxing out lately and feel like progress will be slow!

I wonder how long to keep this routine up or if I should change up some of my exercises to work on my strength in other ways...
View attachment 202556
View attachment 202557
View attachment 202558

Vibes

Another busy few days with pretty disrupted (but still quality thanks @RGSX ) sleep. Pretty exhausting but I still managed to take some time out for my workout today and felt better for it.

I even snuck in a cheeky afternoon nap which was much needed! Nothing beats a mid afternoon nap, i wish i could do it everyday!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

Also LUCKY ME. I won TWO giveaways today, thanks @RegenexPharma and @RGSX .

Goes to show, if you stick around the forums and put your name in, you could walk away with some cool goodies!

Those are some impressive weights!!
Don’t be disheartened if you’re not upping weight week to week - once you reach these heavier weights then the progress becomes even slower but that’s no reflection of your body continuing to get stronger!!

I wonder if your body fat is continuing to decrease while your muscle mass goes up and that’s why you’re not seeing a reflection on the scales. From your photos it’s Cristal clear you’re building muscle mass!!

 

[toddthelineman]

I wonder if your body fat is continuing to decrease while your muscle mass goes up and that’s why you’re not seeing a reflection on the scales.

Gotta be!

 

[rizzlekdizzle]

well done on the win @Sheshredz !
Strength plateau? Time for the Var??
Its great to see you increasing the work output at the gym

 

[Alice_In_Ironland]

So, the way I see it, daily weighing is better because you can graph the trend. If you weigh weekly, you won’t know if you’re in a peak or a valley.
But if a person is struggling with seeing the fluctuations, then it’s logical to trust the mirror (or better, pictures for other eyes) and use the scale minimally

Agree take daily weight and then calculate the average over the seven days and use that as your benchmark

 

[Alice_In_Ironland]

Je

Week 8 - Sunday Update - Weight 48.7kg

I weighed in at 48.7kg this week, which is a 500gram(ish) increase from last week. I've had a couple weeks in a row in which weight didnt budge, so glad to finally have an increase on the scale.

Im considering either doing a weekly average, or just picking one day a week to weigh myself, as i've noticed the weight fluctuates each day.

I also realised im almost one third the way through my "bulk". I am up about 2kg, and another 4kg would put me at around 52 kilos, which was my goal weight. Looks like im on track!

Food

Friday
P 146
C 236
F 64

Saturday
P 165
C 216
F 62

Sunday
P 145
C 178
F 85

I've been eating alot of beef for my protein. The costco beef is suprisingly good! I'm also finding that kimchi goes on basically everything!
View attachment 202559
View attachment 202560

Exercise

Friday and Saturday - Rest.

Still hit my 8k steps but missed my Saturday Pilates class and wasn't able to make it up.

Sunday - Push.

Got two extra reps out with my chest press so two less reps for shoulder press.

Really maxing out lately and feel like progress will be slow!

I wonder how long to keep this routine up or if I should change up some of my exercises to work on my strength in other ways...
View attachment 202556
View attachment 202557
View attachment 202558

Vibes

Another busy few days with pretty disrupted (but still quality thanks @RGSX ) sleep. Pretty exhausting but I still managed to take some time out for my workout today and felt better for it.

I even snuck in a cheeky afternoon nap which was much needed! Nothing beats a mid afternoon nap, i wish i could do it everyday!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

Also LUCKY ME. I won TWO giveaways today, thanks @RegenexPharma and @RGSX .

Goes to show, if you stick around the forums and put your name in, you could walk away with some cool goodies!

Keep going progress can be slow when you’ve started to master an exercise. Especially with dumbbells - the next one up is always a big jump, especially for small muscle groups like delts. You could try swapping for a machine version that has smaller weight increments, or continuing to progress the exercise via tempo/ cadence, improving form/ technique etc. - it doesn’t have to be limited to increasing weight or reps. These days when I reach a point where I can increase the load for an exercise, it’s usually only via adding a 1.25kg plate it’s good to film exercises every few weeks - so you can look back at your set, and ensure form, ROM, & tempo are all standardised before you decide to add any further weight

 

[Sheshredz]

So, the way I see it, daily weighing is better because you can graph the trend. If you weigh weekly, you won’t know if you’re in a peak or a valley.
But if a person is struggling with seeing the fluctuations, then it’s logical to trust the mirror (or better, pictures for other eyes) and use the scale minimally

I do worry about getting obsessed with the scale number. I like having the data, but i dont want it to consume me.

I know people mean when they say "use the mirror", but i see myself every day, its hard to notice changes.

Quality update @Sheshredz . Your beef dishes look fantastic . I often change exercises if I feel there is a lack of progress or just do something different to make it interesting now and then. Whilst consistency is the key, a change every now and then can freshen things up. Especially love going to a completely different gym for a day to try different machines as well

The thing is, i do feel like im training hard. Im pretty tired after the session, and i can "feel" the hard work. I dont feel like im just pottering around the gym and goofing off. I feel like im going hard!

Switching up the exercises might be a good idea!

Haha 2 comp wins in one day target on your back now
Congrats

This luck has to run out soon

I was giggling to myself when i typed "botox" as my favourite supplement. I dont even get much, like 25 units.

I just find it funny to be more honest about stuff like that, because i think alot of girls dont want to mention it. Guys also think that botox means "plastic face". You want to get just enough to stop new wrinkles from forming.

Guys, be more open to trying it yourself. Dont spend your life getting amazing bodies and end up with an old leather wallet for a face!

you're strong on the bench wow! strong sister @Sheshredz nice meal pics!

Yeah well my arms are the length of a preteen, so the ROM is about 2 inches

Those are some impressive weights!!
Don’t be disheartened if you’re not upping weight week to week - once you reach these heavier weights then the progress becomes even slower but that’s no reflection of your body continuing to get stronger!!

I wonder if your body fat is continuing to decrease while your muscle mass goes up and that’s why you’re not seeing a reflection on the scales. From your photos it’s Cristal clear you’re building muscle mass!!

Thanks babe.

I'm actually pretty happy that i've stayed pretty lean still. My plan was to do a cutting phase after this bulk. Honestly though, if i hit my goal weight and im still reasonably lean, i wont bother dieting.

I could focus on continuing to build my frame and push calories higher and higher.

I hope im buildng size, even if its slow

well done on the win @Sheshredz !
Strength plateau? Time for the Var??
Its great to see you increasing the work output at the gym

Not quite yet. I think i have a ways to go

Je

Keep going progress can be slow when you’ve started to master an exercise. Especially with dumbbells - the next one up is always a big jump, especially for small muscle groups like delts. You could try swapping for a machine version that has smaller weight increments, or continuing to progress the exercise via tempo/ cadence, improving form/ technique etc. - it doesn’t have to be limited to increasing weight or reps. These days when I reach a point where I can increase the load for an exercise, it’s usually only via adding a 1.25kg plate it’s good to film exercises every few weeks - so you can look back at your set, and ensure form, ROM, & tempo are all standardised before you decide to add any further weight

I've thought about getting a tripod to do that, but i would need to get over the anxiety of doing that in a public place. I bet no one would even really care though...

That does make alot of sense and i understand what you're saying. 8 reps of a weight when you are barely nailing it, vs 8 reps of a weight that you are controlling well, is progression!

Im glad to have your knowledge on standby (and everyone else who commented).

This is the most progress i've made in my whole lifting life in such a short time, so im honestly stoked so far (even when i dont sound like it )

 

[Alice_In_Ironland]

I do worry about getting obsessed with the scale number. I like having the data, but i dont want it to consume me.

I know people mean when they say "use the mirror", but i see myself every day, its hard to notice changes.

The thing is, i do feel like im training hard. Im pretty tired after the session, and i can "feel" the hard work. I dont feel like im just pottering around the gym and goofing off. I feel like im going hard!

Switching up the exercises might be a good idea!

This luck has to run out soon

I was giggling to myself when i typed "botox" as my favourite supplement. I dont even get much, like 25 units.

I just find it funny to be more honest about stuff like that, because i think alot of girls dont want to mention it. Guys also think that botox means "plastic face". You want to get just enough to stop new wrinkles from forming.

Guys, be more open to trying it yourself. Dont spend your life getting amazing bodies and end up with an old leather wallet for a face!

Yeah well my arms are the length of a preteen, so the ROM is about 2 inches

Thanks babe.

I'm actually pretty happy that i've stayed pretty lean still. My plan was to do a cutting phase after this bulk. Honestly though, if i hit my goal weight and im still reasonably lean, i wont bother dieting.

I could focus on continuing to build my frame and push calories higher and higher.

I hope im buildng size, even if its slow

Not quite yet. I think i have a ways to go

I've thought about getting a tripod to do that, but i would need to get over the anxiety of doing that in a public place. I bet no one would even really care though...

That does make alot of sense and i understand what you're saying. 8 reps of a weight when you are barely nailing it, vs 8 reps of a weight that you are controlling well, is progression!

Im glad to have your knowledge on standby (and everyone else who commented).

This is the most progress i've made in my whole lifting life in such a short time, so im honestly stoked so far (even when i dont sound like it )

You could also try adding another 50-100g of carbs and have them pre-/ intra- training (on training days)
Things like carb intake, hydration (fluid intake, sodium/ electrolytes) can really impact training performance - but they’re also things that can be adjusted to get a little more out of your sessions

 

[LevButlerov]

Yeah well my arms are the length of a preteen, so the ROM is about 2 inches

you're working your way up @Sheshredz

 

[roguepineapple]

Week 8 - Sunday Update - Weight 48.7kg

I weighed in at 48.7kg this week, which is a 500gram(ish) increase from last week. I've had a couple weeks in a row in which weight didnt budge, so glad to finally have an increase on the scale.

Im considering either doing a weekly average, or just picking one day a week to weigh myself, as i've noticed the weight fluctuates each day.

I also realised im almost one third the way through my "bulk". I am up about 2kg, and another 4kg would put me at around 52 kilos, which was my goal weight. Looks like im on track!

Food

Friday
P 146
C 236
F 64

Saturday
P 165
C 216
F 62

Sunday
P 145
C 178
F 85

I've been eating alot of beef for my protein. The costco beef is suprisingly good! I'm also finding that kimchi goes on basically everything!
View attachment 202559
View attachment 202560

Exercise

Friday and Saturday - Rest.

Still hit my 8k steps but missed my Saturday Pilates class and wasn't able to make it up.

Sunday - Push.

Got two extra reps out with my chest press so two less reps for shoulder press.

Really maxing out lately and feel like progress will be slow!

I wonder how long to keep this routine up or if I should change up some of my exercises to work on my strength in other ways...
View attachment 202556
View attachment 202557
View attachment 202558

Vibes

Another busy few days with pretty disrupted (but still quality thanks @RGSX ) sleep. Pretty exhausting but I still managed to take some time out for my workout today and felt better for it.

I even snuck in a cheeky afternoon nap which was much needed! Nothing beats a mid afternoon nap, i wish i could do it everyday!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

Also LUCKY ME. I won TWO giveaways today, thanks @RegenexPharma and @RGSX .

Goes to show, if you stick around the forums and put your name in, you could walk away with some cool goodies!

Hey Sis! Great update, and loving the read-through of your log. I followed your first log last year, and the second time around, you are smashing it once again! Well done on the bodyweight increase - clearly hitting your macros and training goals! Also, meals look yummmmOOOOO!

 

[Sheshredz]

You could also try adding another 50-100g of carbs and have them pre-/ intra- training (on training days)
Things like carb intake, hydration (fluid intake, sodium/ electrolytes) can really impact training performance - but they’re also things that can be adjusted to get a little more out of your sessions

I actually tried that today, it was a good addition, thanks

 

[Sheshredz]

Hey Sis! Great update, and loving the read-through of your log. I followed your first log last year, and the second time around, you are smashing it once again! Well done on the bodyweight increase - clearly hitting your macros and training goals! Also, meals look yummmmOOOOO!

thanks for checking it out.

I like seeing you and @RogueCherry doing it together. Its great to see couples hitting their goals as a team.

 

[Sheshredz]

Week 8 - Tuesday Update

I took some of @Alice_In_Ironland advice and had some more carbs around back training today. I've never gotten super noticable "pumps" before. I always heard people talk about it, but i dont think i ever really got them.

Today, i got a REALLY noticable pump in the gym. I think the combination of my muscles being a little bigger, more carbs and the HGH has really resulted in me finally getting that bodybuilder "pump" feel.

I tried to take a photo, but i was too embarrased with a gym full of people.

Food

Monday
P 138C
215
F 73

Tuesday
P 155
C 218
F 64

With my intake getting higher I think I may need to better plan my meal timing instead of ending up eating a bunch of carbs before bed (which i do enjoy ).

I dont have set macros I aim to reach but more general targets. I'll try following Alice's advice for more carbs pre-workout more often.

It helped my last workout, so thats a good sign. Generally following @Alice_In_Ironland advice is a good idea.

Exercise

Monday - Lower

I can tell i really pushed hard and paid for it the rest of the day with jelly legs and tiredness. Made up for it with another cheeky nap Monday afternoon.

Tuesday - Pull

Turned off my early alarm to get a bit more rest and trained a bit later in the morning. I trained at a different gym so some different machines but good to mix it up. This was the workout that i got my pump. Maybe the new exercises and new gym was a good switch up!

Vibes

Im still feeling a little worn down and tired from the craziness of a busy week. Even though i was tired, i've been having some really great workouts. I definately feel like im making progress now, and its more motivating when you notice it. Its like i want to keep the ball rolling and keep pushing!

The gym also helps me feel "normal" if that makes sense. I can let it all out and do something productive!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

Some update photos!

 

[toddthelineman]

got a REALLY noticable pump in the gym

Great isn’t it?!

 

[Panda22]

Week 8 - Tuesday Update

I took some of @Alice_In_Ironland advice and had some more carbs around back training today. I've never gotten super noticable "pumps" before. I always heard people talk about it, but i dont think i ever really got them.

Today, i got a REALLY noticable pump in the gym. I think the combination of my muscles being a little bigger, more carbs and the HGH has really resulted in me finally getting that bodybuilder "pump" feel.

I tried to take a photo, but i was too embarrased with a gym full of people.

Food

Monday
P 138C
215
F 73

Tuesday
P 155
C 218
F 64

With my intake getting higher I think I may need to better plan my meal timing instead of ending up eating a bunch of carbs before bed (which i do enjoy ).

I dont have set macros I aim to reach but more general targets. I'll try following Alice's advice for more carbs pre-workout more often.

It helped my last workout, so thats a good sign. Generally following @Alice_In_Ironland advice is a good idea.

Exercise

Monday - Lower

I can tell i really pushed hard and paid for it the rest of the day with jelly legs and tiredness. Made up for it with another cheeky nap Monday afternoon.

View attachment 203539
View attachment 203540
View attachment 203541

Tuesday - Pull

Turned off my early alarm to get a bit more rest and trained a bit later in the morning. I trained at a different gym so some different machines but good to mix it up. This was the workout that i got my pump. Maybe the new exercises and new gym was a good switch up!

View attachment 203542
View attachment 203543
View attachment 203544

Vibes

Im still feeling a little worn down and tired from the craziness of a busy week. Even though i was tired, i've been having some really great workouts. I definately feel like im making progress now, and its more motivating when you notice it. Its like i want to keep the ball rolling and keep pushing!

The gym also helps me feel "normal" if that makes sense. I can let it all out and do something productive!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

Some update photos!

View attachment 203546
View attachment 203547

Pumpedddddd up!!

 

[Kopite67]

Week 8 - Tuesday Update

I took some of @Alice_In_Ironland advice and had some more carbs around back training today. I've never gotten super noticable "pumps" before. I always heard people talk about it, but i dont think i ever really got them.

Today, i got a REALLY noticable pump in the gym. I think the combination of my muscles being a little bigger, more carbs and the HGH has really resulted in me finally getting that bodybuilder "pump" feel.

I tried to take a photo, but i was too embarrased with a gym full of people.

Food

Monday
P 138C
215
F 73

Tuesday
P 155
C 218
F 64

With my intake getting higher I think I may need to better plan my meal timing instead of ending up eating a bunch of carbs before bed (which i do enjoy ).

I dont have set macros I aim to reach but more general targets. I'll try following Alice's advice for more carbs pre-workout more often.

It helped my last workout, so thats a good sign. Generally following @Alice_In_Ironland advice is a good idea.

Exercise

Monday - Lower

I can tell i really pushed hard and paid for it the rest of the day with jelly legs and tiredness. Made up for it with another cheeky nap Monday afternoon.

View attachment 203539
View attachment 203540
View attachment 203541

Tuesday - Pull

Turned off my early alarm to get a bit more rest and trained a bit later in the morning. I trained at a different gym so some different machines but good to mix it up. This was the workout that i got my pump. Maybe the new exercises and new gym was a good switch up!

View attachment 203542
View attachment 203543
View attachment 203544

Vibes

Im still feeling a little worn down and tired from the craziness of a busy week. Even though i was tired, i've been having some really great workouts. I definately feel like im making progress now, and its more motivating when you notice it. Its like i want to keep the ball rolling and keep pushing!

The gym also helps me feel "normal" if that makes sense. I can let it all out and do something productive!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

Some update photos!

View attachment 203546
View attachment 203547

Great update sister.

 

[waggat]

Week 8 - Tuesday Update

I took some of @Alice_In_Ironland advice and had some more carbs around back training today. I've never gotten super noticable "pumps" before. I always heard people talk about it, but i dont think i ever really got them.

Today, i got a REALLY noticable pump in the gym. I think the combination of my muscles being a little bigger, more carbs and the HGH has really resulted in me finally getting that bodybuilder "pump" feel.

I tried to take a photo, but i was too embarrased with a gym full of people.

Food

Monday
P 138C
215
F 73

Tuesday
P 155
C 218
F 64

With my intake getting higher I think I may need to better plan my meal timing instead of ending up eating a bunch of carbs before bed (which i do enjoy ).

I dont have set macros I aim to reach but more general targets. I'll try following Alice's advice for more carbs pre-workout more often.

It helped my last workout, so thats a good sign. Generally following @Alice_In_Ironland advice is a good idea.

Exercise

Monday - Lower

I can tell i really pushed hard and paid for it the rest of the day with jelly legs and tiredness. Made up for it with another cheeky nap Monday afternoon.

View attachment 203539
View attachment 203540
View attachment 203541

Tuesday - Pull

Turned off my early alarm to get a bit more rest and trained a bit later in the morning. I trained at a different gym so some different machines but good to mix it up. This was the workout that i got my pump. Maybe the new exercises and new gym was a good switch up!

View attachment 203542
View attachment 203543
View attachment 203544

Vibes

Im still feeling a little worn down and tired from the craziness of a busy week. Even though i was tired, i've been having some really great workouts. I definately feel like im making progress now, and its more motivating when you notice it. Its like i want to keep the ball rolling and keep pushing!

The gym also helps me feel "normal" if that makes sense. I can let it all out and do something productive!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

Some update photos!

View attachment 203546
View attachment 203547

Nice update!

Carbs around workout time is definitely a good idea. You train in the morning right? Are you able to have a small meal beforehand? Alternatively you can have a workout drink with liquid carbs.

Two good looking workouts there. Getting serious now with 3 plates per side on leg press.

Looking really good in the photos. I haven't seen your photos for a little while and the first thing I noticed was you were looking bigger in the shoulders on the front double bi.

 

[Alice_In_Ironland]

Week 8 - Tuesday Update

I took some of @Alice_In_Ironland advice and had some more carbs around back training today. I've never gotten super noticable "pumps" before. I always heard people talk about it, but i dont think i ever really got them.

Today, i got a REALLY noticable pump in the gym. I think the combination of my muscles being a little bigger, more carbs and the HGH has really resulted in me finally getting that bodybuilder "pump" feel.

I tried to take a photo, but i was too embarrased with a gym full of people.

Food

Monday
P 138C
215
F 73

Tuesday
P 155
C 218
F 64

With my intake getting higher I think I may need to better plan my meal timing instead of ending up eating a bunch of carbs before bed (which i do enjoy ).

I dont have set macros I aim to reach but more general targets. I'll try following Alice's advice for more carbs pre-workout more often.

It helped my last workout, so thats a good sign. Generally following @Alice_In_Ironland advice is a good idea.

Exercise

Monday - Lower

I can tell i really pushed hard and paid for it the rest of the day with jelly legs and tiredness. Made up for it with another cheeky nap Monday afternoon.

View attachment 203539
View attachment 203540
View attachment 203541

Tuesday - Pull

Turned off my early alarm to get a bit more rest and trained a bit later in the morning. I trained at a different gym so some different machines but good to mix it up. This was the workout that i got my pump. Maybe the new exercises and new gym was a good switch up!

View attachment 203542
View attachment 203543
View attachment 203544

Vibes

Im still feeling a little worn down and tired from the craziness of a busy week. Even though i was tired, i've been having some really great workouts. I definately feel like im making progress now, and its more motivating when you notice it. Its like i want to keep the ball rolling and keep pushing!

The gym also helps me feel "normal" if that makes sense. I can let it all out and do something productive!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

Some update photos!

View attachment 203546
View attachment 203547

Appreciate the shoutout

Looking great in these visuals! Still lean but a lot fuller - the carbs are doing their thing!

Good idea re: the meal timing. Most of your carb intake is best placed around the training window (pre-, intra-, post-). Maybe you could move some of the pre-bed carbs closer to training, and have more of your fats & protein pre-bed instead? Like a yogurt bowl or a casein pudding/ custard with some dark choc, fruit, nuts.

Keep killing it girl

 

[RGSX]

Week 8 - Tuesday Update

I took some of @Alice_In_Ironland advice and had some more carbs around back training today. I've never gotten super noticable "pumps" before. I always heard people talk about it, but i dont think i ever really got them.

Today, i got a REALLY noticable pump in the gym. I think the combination of my muscles being a little bigger, more carbs and the HGH has really resulted in me finally getting that bodybuilder "pump" feel.

I tried to take a photo, but i was too embarrased with a gym full of people.

Food

Monday
P 138C
215
F 73

Tuesday
P 155
C 218
F 64

With my intake getting higher I think I may need to better plan my meal timing instead of ending up eating a bunch of carbs before bed (which i do enjoy ).

I dont have set macros I aim to reach but more general targets. I'll try following Alice's advice for more carbs pre-workout more often.

It helped my last workout, so thats a good sign. Generally following @Alice_In_Ironland advice is a good idea.

Exercise

Monday - Lower

I can tell i really pushed hard and paid for it the rest of the day with jelly legs and tiredness. Made up for it with another cheeky nap Monday afternoon.

View attachment 203539
View attachment 203540
View attachment 203541

Tuesday - Pull

Turned off my early alarm to get a bit more rest and trained a bit later in the morning. I trained at a different gym so some different machines but good to mix it up. This was the workout that i got my pump. Maybe the new exercises and new gym was a good switch up!

View attachment 203542
View attachment 203543
View attachment 203544

Vibes

Im still feeling a little worn down and tired from the craziness of a busy week. Even though i was tired, i've been having some really great workouts. I definately feel like im making progress now, and its more motivating when you notice it. Its like i want to keep the ball rolling and keep pushing!

The gym also helps me feel "normal" if that makes sense. I can let it all out and do something productive!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

Some update photos!

View attachment 203546
View attachment 203547

Wow shredZ! Your progress is so good.
Check those shoulders out.
Quads are coming through strong and that's a solid weight on leg presses! No wonder they are growing well.
You should get your Nootropics along with all your other freebies this week in the post.
Start with one capsule after breakfast and would be interested to hear the "Vibes" section and if the tiredness, work related overload starts to go away.
It should give you sustained energy, brain cognitive function and no brain fog etc.
If you feel like you can run more then go to 2 capsules (max)
We think you will respond to one capsule well though.

Also, @Alice_In_Ironland is a wealth of knowledge! She really knows her stuff. Great to see females supporting females and also our Team of Ambassadors supporting each other
We are so lucky to have you girls

 

[LevButlerov]

Week 8 - Tuesday Update

I took some of @Alice_In_Ironland advice and had some more carbs around back training today. I've never gotten super noticable "pumps" before. I always heard people talk about it, but i dont think i ever really got them.

Today, i got a REALLY noticable pump in the gym. I think the combination of my muscles being a little bigger, more carbs and the HGH has really resulted in me finally getting that bodybuilder "pump" feel.

I tried to take a photo, but i was too embarrased with a gym full of people.

Food

Monday
P 138C
215
F 73

Tuesday
P 155
C 218
F 64

With my intake getting higher I think I may need to better plan my meal timing instead of ending up eating a bunch of carbs before bed (which i do enjoy ).

I dont have set macros I aim to reach but more general targets. I'll try following Alice's advice for more carbs pre-workout more often.

It helped my last workout, so thats a good sign. Generally following @Alice_In_Ironland advice is a good idea.

Exercise

Monday - Lower

I can tell i really pushed hard and paid for it the rest of the day with jelly legs and tiredness. Made up for it with another cheeky nap Monday afternoon.

View attachment 203539
View attachment 203540
View attachment 203541

Tuesday - Pull

Turned off my early alarm to get a bit more rest and trained a bit later in the morning. I trained at a different gym so some different machines but good to mix it up. This was the workout that i got my pump. Maybe the new exercises and new gym was a good switch up!

View attachment 203542
View attachment 203543
View attachment 203544

Vibes

Im still feeling a little worn down and tired from the craziness of a busy week. Even though i was tired, i've been having some really great workouts. I definately feel like im making progress now, and its more motivating when you notice it. Its like i want to keep the ball rolling and keep pushing!

The gym also helps me feel "normal" if that makes sense. I can let it all out and do something productive!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

Some update photos!

View attachment 203546
View attachment 203547

big 120 leg press sister @Sheshredz making progress, arms looking tight

 

[rizzlekdizzle]

You're not wrong in saying @Alice_In_Ironland knows her stuff - I'm surprised she isn't a coach herself - might be a good side hustle!

How are you finding the KLOW? I mix mine with 3ml of BAC and its pretty sting free

 

[Sheshredz]

Great isn’t it?!

Feels pretty cool actually. Im not sure if more pump means more muscle.

Pumpedddddd up!!

Nice update!

Carbs around workout time is definitely a good idea. You train in the morning right? Are you able to have a small meal beforehand? Alternatively you can have a workout drink with liquid carbs.

Two good looking workouts there. Getting serious now with 3 plates per side on leg press.

Looking really good in the photos. I haven't seen your photos for a little while and the first thing I noticed was you were looking bigger in the shoulders on the front double bi.

Yeah i normally train first thing. I always have a couple lollies, a banana or some other easy carb with my preworkout (girly oxyshred ).

I like seeing the tangible progress of the weight going up. Surely that means im getting bigger muscles?

Thanks. I do think my shoulders are my stronger parts. I think i would like to obviously build more legs, glute and black.

Appreciate the shoutout

Looking great in these visuals! Still lean but a lot fuller - the carbs are doing their thing!

Good idea re: the meal timing. Most of your carb intake is best placed around the training window (pre-, intra-, post-). Maybe you could move some of the pre-bed carbs closer to training, and have more of your fats & protein pre-bed instead? Like a yogurt bowl or a casein pudding/ custard with some dark choc, fruit, nuts.

Keep killing it girl

I appreciate the advice. I used to pay instagram fitness models $50 a week to tell me worse advice. I'll glady take yours for free

That sounds gooooood. I will try that!

Wow shredZ! Your progress is so good.
Check those shoulders out.
Quads are coming through strong and that's a solid weight on leg presses! No wonder they are growing well.
You should get your Nootropics along with all your other freebies this week in the post.
Start with one capsule after breakfast and would be interested to hear the "Vibes" section and if the tiredness, work related overload starts to go away.
It should give you sustained energy, brain cognitive function and no brain fog etc.
If you feel like you can run more then go to 2 capsules (max)
We think you will respond to one capsule well though.

Also, @Alice_In_Ironland is a wealth of knowledge! She really knows her stuff. Great to see females supporting females and also our Team of Ambassadors supporting each other
We are so lucky to have you girls

I've never actually tried any Nootropics before. Im interested to see how it goes.

Checking my mail like when i was in school with the Scholastic book orders

big 120 leg press sister @Sheshredz making progress, arms looking tight

Guns baby!

You're not wrong in saying @Alice_In_Ironland knows her stuff - I'm surprised she isn't a coach herself - might be a good side hustle!

How are you finding the KLOW? I mix mine with 3ml of BAC and its pretty sting free

I do the 3ml too. Then if i take 10units a day, a vial lasts an even 30 days. It was actually pretty hard to get a standard dosing protocol, do i just went with that.

 

[LevButlerov]

Guns baby!

gun and run sister

 

[Koba]

Feels pretty cool actually. Im not sure if more pump means more muscle.



Yeah i normally train first thing. I always have a couple lollies, a banana or some other easy carb with my preworkout (girly oxyshred ).

I like seeing the tangible progress of the weight going up. Surely that means im getting bigger muscles?

Thanks. I do think my shoulders are my stronger parts. I think i would like to obviously build more legs, glute and black.

I appreciate the advice. I used to pay instagram fitness models $50 a week to tell me worse advice. I'll glady take yours for free

That sounds gooooood. I will try that!

I've never actually tried any Nootropics before. Im interested to see how it goes.

Checking my mail like when i was in school with the Scholastic book orders

Guns baby!

I do the 3ml too. Then if i take 10units a day, a vial lasts an even 30 days. It was actually pretty hard to get a standard dosing protocol, do i just went with that.

Hi Sheshreds, I've been following your log well done on all of your progress so far & for having such a detailed & entertaining log!
I wanted to chime in & answer the comment's & questions that you made in regards to the pump meaning bigger muscles & with tangible increases in strength surely that will mean an increase in muscle size?

The pump doesn't ensure bigger muscles. The pump is simply a response to the exercise that you are doing, which is causing a temporary increase in muscle size due to accumulation of fluid & blood flowing into the muscles at the time.

In order to grow bigger muscles you must ensure that you are eating in an overall caloric surplus.

In a scenario where you are eating at a Maintenance level of calories & you are providing your body with enough protein your body can become stronger with only slight increases in muscle size.
This is the called the recomp effect. This is not an ideal scenario for bulking & growing muscles.

The ideal scenario is to have enough overall calories to ensure that muscle hypertrophy & strength are occurring at the same time.

If this isn't happening then you are most likely at a caloric maintenance level where you body is tapping into its energy reserves such as using it's available bodyfat to help support muscle growth.
There should be a measurable & steady increase in your bodyweight & strength over time & quite regularly for that matter.

In a scenario in which are in a caloric deficit despite providing your body with enough protein, it is entirely possible that you can be getting stronger without growing larger muscles.
This happens because your nerves become more efficient at lifting the weights but there is not enough Isn't enough available calories to support any muscle growth.
In this scenario you will be losing bodyfat & your muscles will be becoming more dense without getting any larger.

Caloric requirements are very individual & vary due to your individual activity level & your metabolism & your individual caloric requirements.

To summarise,
If you are wanting to bulk & grow muscles as you already know you must be in a caloric surplus.

If you aren't gaining a measurable increase in body weight & strength regularly then your are most likely in a maintenance/recomp phase & if losing weight then you are in a deficit.

The solution as you are already aware of, if you are not gaining weight, muscle size & strength regularly from your training program is, of course to increase your caloric intake (not just protein) carbs & fats too, until & when you are gaining weight on a regular basis.

A good indicator of if you aren't eating enough, is to gauge your energy to perform your workouts.
If you feeling like you are fatigued & you aren't able to perform every set & reps of each exercise with considerable focus, drive, enthusiasm, strength & intensity then you may not be providing your body with enough calories to provide your wish to bulk & grow muscles.

It is well accepted that without any significant enhancements (Peds) especially for a female, you will gain some muscle & bodyfat while in a bulk/muscle gain phase.

So if you are wanting any significant increases of muscle growth, strength & bodyweight then you must supply your body with enough calories to be gaining bodyweight steadily which means muscle growth with some increases in bodyfat also.

So remember,
Recomp - little to no increase in bodyweight, muscles can become somewhat bigger & more dense (toning)

Bulk, muscle gain - regular increases in bodyweight & strength.

Deficit- Decrease in bodyweight, strength increases entirely possible without any increase in actual muscle size.
Muscles can become more dense (toning effect)

 

[Sheshredz]

Hi Sheshreds, I've been following your log well done on all of your progress so far & for having such a detailed & entertaining log!
I wanted to chime in & answer the comment's & questions that you made in regards to the pump meaning bigger muscles & with tangible increases in strength surely that will mean an increase in muscle size?

The pump doesn't ensure bigger muscles. The pump is simply a response to the exercise that you are doing, which is causing a temporary increase in muscle size due to accumulation of fluid & blood flowing into the muscles at the time.

In order to grow bigger muscles you must ensure that you are eating in an overall caloric surplus.

In a scenario where you are eating at a Maintenance level of calories & you are providing your body with enough protein your body can become stronger with only slight increases in muscle size.
This is the called the recomp effect. This is not an ideal scenario for bulking & growing muscles.

The ideal scenario is to have enough overall calories to ensure that muscle hypertrophy & strength are occurring at the same time.

If this isn't happening then you are most likely at a caloric maintenance level where you body is tapping into its energy reserves such as using it's available bodyfat to help support muscle growth.
There should be a measurable & steady increase in your bodyweight & strength over time & quite regularly for that matter.

In a scenario in which are in a caloric deficit despite providing your body with enough protein, it is entirely possible that you can be getting stronger without growing larger muscles.
This happens because your nerves become more efficient at lifting the weights but there is not enough Isn't enough available calories to support any muscle growth.
In this scenario you will be losing bodyfat & your muscles will be becoming more dense without getting any larger.

Caloric requirements are very individual & vary due to your individual activity level & your metabolism & your individual caloric requirements.

To summarise,
If you are wanting to bulk & grow muscles as you already know you must be in a caloric surplus.

If you aren't gaining a measurable increase in body weight & strength regularly then your are most likely in a maintenance/recomp phase & if losing weight then you are in a deficit.

The solution as you are already aware of, if you are not gaining weight, muscle size & strength regularly from your training program is, of course to increase your caloric intake (not just protein) carbs & fats too, until & when you are gaining weight on a regular basis.

A good indicator of if you aren't eating enough, is to gauge your energy to perform your workouts.
If you feeling like you are fatigued & you aren't able to perform every set & reps of each exercise with considerable focus, drive, enthusiasm, strength & intensity then you may not be providing your body with enough calories to provide your wish to bulk & grow muscles.

It is well accepted that without any significant enhancements (Peds) especially for a female, you will gain some muscle & bodyfat while in a bulk/muscle gain phase.

So if you are wanting any significant increases of muscle growth, strength & bodyweight then you must supply your body with enough calories to be gaining bodyweight steadily which means muscle growth with some increases in bodyfat also.

So remember,
Recomp - little to no increase in bodyweight, muscles can become somewhat bigger & more dense (toning)

Bulk, muscle gain - regular increases in bodyweight & strength.

Deficit- Decrease in bodyweight, strength increases entirely possible without any increase in actual muscle size.
Muscles can become more dense (toning effect)

Thanks for the information, well worth the read.

I am trying to "bulk". Im taking my caloric increases very conservatively. Even if im potentially leaving some gains on the table, im at least not having to then do a massive dieting phase to trim down again.

Im happy for the slow and steady pace. Ideally, i wont need to diet at all if i stay within the same bodyfat levels.

 

[Sheshredz]

Week 8 - Thursday Update - Weight 48.9kg

I took an average for my weight this week. My average ended up being 48.9.kg which puts me on track with my ideal weight gain for this week. Im glad that im making slow and steady gains.

Food

Wednesday
P 168
C 235
F 58

Thursday
P 156
C 248
F 59

Feeling a bit bloated the last few days which may be adjusting to the slightly higher calories. Excited to try some new goodies from @RGSX for gut support

Took Queen @Alice_In_Ironland advice and had a higher fat meal before bed. Yogurt, peanut butter and blueberries. YUUM!

Exercise

Wednesday - Rest

I got my 8k steps in while still being pretty active. I do enjoy these rest days as with my increased training intensity, i really need it!

Thursday - Lower

Had some extra high GI carbs pre-workout. Not sure if I noticed a huge difference but will give it a good go for a while.

Vibes

Riding a bit of a positivity wave these last few days. I feel like everything is "clicking". Im working out hard, im gaining weight (slowly) and im making improvements. I have more faith in the plan and trusting it is becoming easier and easier.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

Shout out to @fitlittlelady , the new girl on the block. I would have never thought when i joined this forum that so many girls would be here, and new ones coming all the time!

Its also really nice to see these couples smashing goals together.

 

[Koba]

Week 8 - Thursday Update - Weight 48.9kg

I took an average for my weight this week. My average ended up being 48.9.kg which puts me on track with my ideal weight gain for this week. Im glad that im making slow and steady gains.

Food

Wednesday
P 168
C 235
F 58

Thursday
P 156
C 248
F 59

Feeling a bit bloated the last few days which may be adjusting to the slightly higher calories. Excited to try some new goodies from @RGSX for gut support

View attachment 204710

View attachment 204711

Took Queen @Alice_In_Ironland advice and had a higher fat meal before bed. Yogurt, peanut butter and blueberries. YUUM!

Exercise

Wednesday - Rest

I got my 8k steps in while still being pretty active. I do enjoy these rest days as with my increased training intensity, i really need it!

Thursday - Lower

Had some extra high GI carbs pre-workout. Not sure if I noticed a huge difference but will give it a good go for a while.

View attachment 204705View attachment 204708
View attachment 204709

Vibes

Riding a bit of a positivity wave these last few days. I feel like everything is "clicking". Im working out hard, im gaining weight (slowly) and im making improvements. I have more faith in the plan and trusting it is becoming easier and easier.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

Shout out to @fitlittlelady , the new girl on the block. I would have never thought when i joined this forum that so many girls would be here, and new ones coming all the time!

Its also really nice to see these couples smashing goals together.

Keep on riding that wave of positivity!
️
How good does it feel to be working toward your goals, living the life to the max each step of the way!

 

[Kopite67]

Week 8 - Thursday Update - Weight 48.9kg

I took an average for my weight this week. My average ended up being 48.9.kg which puts me on track with my ideal weight gain for this week. Im glad that im making slow and steady gains.

Food

Wednesday
P 168
C 235
F 58

Thursday
P 156
C 248
F 59

Feeling a bit bloated the last few days which may be adjusting to the slightly higher calories. Excited to try some new goodies from @RGSX for gut support

View attachment 204710

View attachment 204711

Took Queen @Alice_In_Ironland advice and had a higher fat meal before bed. Yogurt, peanut butter and blueberries. YUUM!

Exercise

Wednesday - Rest

I got my 8k steps in while still being pretty active. I do enjoy these rest days as with my increased training intensity, i really need it!

Thursday - Lower

Had some extra high GI carbs pre-workout. Not sure if I noticed a huge difference but will give it a good go for a while.

View attachment 204705View attachment 204708
View attachment 204709

Vibes

Riding a bit of a positivity wave these last few days. I feel like everything is "clicking". Im working out hard, im gaining weight (slowly) and im making improvements. I have more faith in the plan and trusting it is becoming easier and easier.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

Shout out to @fitlittlelady , the new girl on the block. I would have never thought when i joined this forum that so many girls would be here, and new ones coming all the time!

Its also really nice to see these couples smashing goals together.

Great update sister. Very positive and upbeat. Glad to see things are "clicking" and the results are what you have been envisioning

 

[LevButlerov]

Week 8 - Thursday Update - Weight 48.9kg

I took an average for my weight this week. My average ended up being 48.9.kg which puts me on track with my ideal weight gain for this week. Im glad that im making slow and steady gains.

Food

Wednesday
P 168
C 235
F 58

Thursday
P 156
C 248
F 59

Feeling a bit bloated the last few days which may be adjusting to the slightly higher calories. Excited to try some new goodies from @RGSX for gut support

View attachment 204710

View attachment 204711

Took Queen @Alice_In_Ironland advice and had a higher fat meal before bed. Yogurt, peanut butter and blueberries. YUUM!

Exercise

Wednesday - Rest

I got my 8k steps in while still being pretty active. I do enjoy these rest days as with my increased training intensity, i really need it!

Thursday - Lower

Had some extra high GI carbs pre-workout. Not sure if I noticed a huge difference but will give it a good go for a while.

View attachment 204705View attachment 204708
View attachment 204709

Vibes

Riding a bit of a positivity wave these last few days. I feel like everything is "clicking". Im working out hard, im gaining weight (slowly) and im making improvements. I have more faith in the plan and trusting it is becoming easier and easier.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

Shout out to @fitlittlelady , the new girl on the block. I would have never thought when i joined this forum that so many girls would be here, and new ones coming all the time!

Its also really nice to see these couples smashing goals together.

clean meals sister love the lunges strong @Sheshredz

 

[rizzlekdizzle]

I will have to give that yoghurt and PB snack a try!

 

[stevesmi]

Week 8 - Thursday Update - Weight 48.9kg

I took an average for my weight this week. My average ended up being 48.9.kg which puts me on track with my ideal weight gain for this week. Im glad that im making slow and steady gains.

Food

Wednesday
P 168
C 235
F 58

Thursday
P 156
C 248
F 59

Feeling a bit bloated the last few days which may be adjusting to the slightly higher calories. Excited to try some new goodies from @RGSX for gut support

View attachment 204710

View attachment 204711

Took Queen @Alice_In_Ironland advice and had a higher fat meal before bed. Yogurt, peanut butter and blueberries. YUUM!

Exercise

Wednesday - Rest

I got my 8k steps in while still being pretty active. I do enjoy these rest days as with my increased training intensity, i really need it!

Thursday - Lower

Had some extra high GI carbs pre-workout. Not sure if I noticed a huge difference but will give it a good go for a while.

View attachment 204705View attachment 204708
View attachment 204709

Vibes

Riding a bit of a positivity wave these last few days. I feel like everything is "clicking". Im working out hard, im gaining weight (slowly) and im making improvements. I have more faith in the plan and trusting it is becoming easier and easier.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

Shout out to @fitlittlelady , the new girl on the block. I would have never thought when i joined this forum that so many girls would be here, and new ones coming all the time!

Its also really nice to see these couples smashing goals together.

@Sheshredz Killer update as usual. Nice training session. That's the way to do it.

 

[ceo]

Week 8 - Thursday Update - Weight 48.9kg

I took an average for my weight this week. My average ended up being 48.9.kg which puts me on track with my ideal weight gain for this week. Im glad that im making slow and steady gains.

Food

Wednesday
P 168
C 235
F 58

Thursday
P 156
C 248
F 59

Feeling a bit bloated the last few days which may be adjusting to the slightly higher calories. Excited to try some new goodies from @RGSX for gut support

View attachment 204710

View attachment 204711

Took Queen @Alice_In_Ironland advice and had a higher fat meal before bed. Yogurt, peanut butter and blueberries. YUUM!

Exercise

Wednesday - Rest

I got my 8k steps in while still being pretty active. I do enjoy these rest days as with my increased training intensity, i really need it!

Thursday - Lower

Had some extra high GI carbs pre-workout. Not sure if I noticed a huge difference but will give it a good go for a while.

View attachment 204705View attachment 204708
View attachment 204709

Vibes

Riding a bit of a positivity wave these last few days. I feel like everything is "clicking". Im working out hard, im gaining weight (slowly) and im making improvements. I have more faith in the plan and trusting it is becoming easier and easier.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

Shout out to @fitlittlelady , the new girl on the block. I would have never thought when i joined this forum that so many girls would be here, and new ones coming all the time!

Its also really nice to see these couples smashing goals together.

Sister, this is some good training you put together, I got a lot of love for it. @Sheshredz

 

[2Thick]

Week 8 - Thursday Update - Weight 48.9kg

I took an average for my weight this week. My average ended up being 48.9.kg which puts me on track with my ideal weight gain for this week. Im glad that im making slow and steady gains.

Food

Wednesday
P 168
C 235
F 58

Thursday
P 156
C 248
F 59

Feeling a bit bloated the last few days which may be adjusting to the slightly higher calories. Excited to try some new goodies from @RGSX for gut support

View attachment 204710

View attachment 204711

Took Queen @Alice_In_Ironland advice and had a higher fat meal before bed. Yogurt, peanut butter and blueberries. YUUM!

Exercise

Wednesday - Rest

I got my 8k steps in while still being pretty active. I do enjoy these rest days as with my increased training intensity, i really need it!

Thursday - Lower

Had some extra high GI carbs pre-workout. Not sure if I noticed a huge difference but will give it a good go for a while.

View attachment 204705View attachment 204708
View attachment 204709

Vibes

Riding a bit of a positivity wave these last few days. I feel like everything is "clicking". Im working out hard, im gaining weight (slowly) and im making improvements. I have more faith in the plan and trusting it is becoming easier and easier.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

Shout out to @fitlittlelady , the new girl on the block. I would have never thought when i joined this forum that so many girls would be here, and new ones coming all the time!

Its also really nice to see these couples smashing goals together.

Not gonna go wrong with these types of meals. They're looking good. @Sheshredz very fresh and clean food.

 

[Sheshredz]

Keep on riding that wave of positivity!
️
How good does it feel to be working toward your goals, living the life to the max each step of the way!

It really does!

Great update sister. Very positive and upbeat. Glad to see things are "clicking" and the results are what you have been envisioning

thanks

clean meals sister love the lunges strong @Sheshredz

I find that its an exercise that i handle really well. I think the pilates helps with my balance.

I will have to give that yoghurt and PB snack a try!

I usually use frozen blueberries and it sort of makes it a more similar texture to soft serve, but i had some fresh ones i needed to use up.

@Sheshredz Killer update as usual. Nice training session. That's the way to do it.

Im putting some of these young kids to shame

Sister, this is some good training you put together, I got a lot of love for it. @Sheshredz

Roll tide

Not gonna go wrong with these types of meals. They're looking good. @Sheshredz very fresh and clean food.

Im a sucker for chicken, rice and veggies

 

[Alice_In_Ironland]

Week 8 - Thursday Update - Weight 48.9kg

I took an average for my weight this week. My average ended up being 48.9.kg which puts me on track with my ideal weight gain for this week. Im glad that im making slow and steady gains.

Food

Wednesday
P 168
C 235
F 58

Thursday
P 156
C 248
F 59

Feeling a bit bloated the last few days which may be adjusting to the slightly higher calories. Excited to try some new goodies from @RGSX for gut support

View attachment 204710

View attachment 204711

Took Queen @Alice_In_Ironland advice and had a higher fat meal before bed. Yogurt, peanut butter and blueberries. YUUM!

Exercise

Wednesday - Rest

I got my 8k steps in while still being pretty active. I do enjoy these rest days as with my increased training intensity, i really need it!

Thursday - Lower

Had some extra high GI carbs pre-workout. Not sure if I noticed a huge difference but will give it a good go for a while.

View attachment 204705View attachment 204708
View attachment 204709

Vibes

Riding a bit of a positivity wave these last few days. I feel like everything is "clicking". Im working out hard, im gaining weight (slowly) and im making improvements. I have more faith in the plan and trusting it is becoming easier and easier.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

Shout out to @fitlittlelady , the new girl on the block. I would have never thought when i joined this forum that so many girls would be here, and new ones coming all the time!

Its also really nice to see these couples smashing goals together.

Love it looks just like my last meal! (Yog, berries, walnuts, dark chocolate) - it’s a good one for fullness, slow-digesting protein helping with the muscle repair, & for keeping blood sugar stable overnight too

 

[Mobster]

I took an average for my weight this week

Far too many, esp newbies, weigh themselves far too often. Plus at some point it's the look and not the scale (unless you're in weight restricted class

 

[ROIDDERS]

Week 8 - Thursday Update - Weight 48.9kg

I took an average for my weight this week. My average ended up being 48.9.kg which puts me on track with my ideal weight gain for this week. Im glad that im making slow and steady gains.

Food

Wednesday
P 168
C 235
F 58

Thursday
P 156
C 248
F 59

Feeling a bit bloated the last few days which may be adjusting to the slightly higher calories. Excited to try some new goodies from @RGSX for gut support

View attachment 204710

View attachment 204711

Took Queen @Alice_In_Ironland advice and had a higher fat meal before bed. Yogurt, peanut butter and blueberries. YUUM!

Exercise

Wednesday - Rest

I got my 8k steps in while still being pretty active. I do enjoy these rest days as with my increased training intensity, i really need it!

Thursday - Lower

Had some extra high GI carbs pre-workout. Not sure if I noticed a huge difference but will give it a good go for a while.

View attachment 204705View attachment 204708
View attachment 204709

Vibes

Riding a bit of a positivity wave these last few days. I feel like everything is "clicking". Im working out hard, im gaining weight (slowly) and im making improvements. I have more faith in the plan and trusting it is becoming easier and easier.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

Shout out to @fitlittlelady , the new girl on the block. I would have never thought when i joined this forum that so many girls would be here, and new ones coming all the time!

Its also really nice to see these couples smashing goals together.

@Sheshredz I like how you layout your PEDs. The reta, the HGH, and the KLOW peptide are fantastic together.

 

[Ulter]

Week 8 - Thursday Update - Weight 48.9kg

I took an average for my weight this week. My average ended up being 48.9.kg which puts me on track with my ideal weight gain for this week. Im glad that im making slow and steady gains.

Food

Wednesday
P 168
C 235
F 58

Thursday
P 156
C 248
F 59

Feeling a bit bloated the last few days which may be adjusting to the slightly higher calories. Excited to try some new goodies from @RGSX for gut support

View attachment 204710

View attachment 204711

Took Queen @Alice_In_Ironland advice and had a higher fat meal before bed. Yogurt, peanut butter and blueberries. YUUM!

Exercise

Wednesday - Rest

I got my 8k steps in while still being pretty active. I do enjoy these rest days as with my increased training intensity, i really need it!

Thursday - Lower

Had some extra high GI carbs pre-workout. Not sure if I noticed a huge difference but will give it a good go for a while.

View attachment 204705View attachment 204708
View attachment 204709

Vibes

Riding a bit of a positivity wave these last few days. I feel like everything is "clicking". Im working out hard, im gaining weight (slowly) and im making improvements. I have more faith in the plan and trusting it is becoming easier and easier.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

Shout out to @fitlittlelady , the new girl on the block. I would have never thought when i joined this forum that so many girls would be here, and new ones coming all the time!

Its also really nice to see these couples smashing goals together.

Never going to go wrong with a tough workout like this. Those lunges are no joke; you'll end up being sore the next day. @Sheshredz

 

[stevesmi]

Im putting some of these young kids to shame

ur young !

 

[ceo]

Roll tide

sister, how do you know Alabama is Roll Tide? I didn't think you guys follow our sports.

 

[Sheshredz]

Love it looks just like my last meal! (Yog, berries, walnuts, dark chocolate) - it’s a good one for fullness, slow-digesting protein helping with the muscle repair, & for keeping blood sugar stable overnight too

it tasted good too!

I took an average for my weight this week

Far too many, esp newbies, weigh themselves far too often. Plus at some point it's the look and not the scale (unless you're in weight restricted class

girls have generations of obsessive weighing them selves

@Sheshredz I like how you layout your PEDs. The reta, the HGH, and the KLOW peptide are fantastic together.

the skincare cycle

Never going to go wrong with a tough workout like this. Those lunges are no joke; you'll end up being sore the next day. @Sheshredz

yeah i was jelly!

ur young !

bless you

sister, how do you know Alabama is Roll Tide? I didn't think you guys follow our sports.

I googled "alabama slang" - its like "LETS GO!" right?

 

[ROIDDERS]

the skincare cycle

skincare is g2g

 

[2Thick]

Im a sucker for chicken, rice and veggies

i don't know why people don't like it. its good with some salt/pepper

 

[toddthelineman]

i don't know why people don't like it. its good with some salt/pepper

No fat I think. Not very satisfying to me.

 

[2Thick]

No fat I think. Not very satisfying to me.

Ah you're more of a red meat guy.

 

[toddthelineman]

Ah you're more of a red meat guy.

Yeah for better or worse. I’d save a fortune eating chicken that’s for sure

 

[2Thick]

Yeah for better or worse. I’d save a fortune eating chicken that’s for sure

Yeah you probably like the 80/20 beef.

 

[RoySimpson]

Week 8 - Thursday Update - Weight 48.9kg

I took an average for my weight this week. My average ended up being 48.9.kg which puts me on track with my ideal weight gain for this week. Im glad that im making slow and steady gains.

Food

Wednesday
P 168
C 235
F 58

Thursday
P 156
C 248
F 59

Feeling a bit bloated the last few days which may be adjusting to the slightly higher calories. Excited to try some new goodies from @RGSX for gut support

View attachment 204710

View attachment 204711

Took Queen @Alice_In_Ironland advice and had a higher fat meal before bed. Yogurt, peanut butter and blueberries. YUUM!

Exercise

Wednesday - Rest

I got my 8k steps in while still being pretty active. I do enjoy these rest days as with my increased training intensity, i really need it!

Thursday - Lower

Had some extra high GI carbs pre-workout. Not sure if I noticed a huge difference but will give it a good go for a while.

View attachment 204705View attachment 204708
View attachment 204709

Vibes

Riding a bit of a positivity wave these last few days. I feel like everything is "clicking". Im working out hard, im gaining weight (slowly) and im making improvements. I have more faith in the plan and trusting it is becoming easier and easier.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

Shout out to @fitlittlelady , the new girl on the block. I would have never thought when i joined this forum that so many girls would be here, and new ones coming all the time!

Its also really nice to see these couples smashing goals together.

@Sheshredz Stay on that grind!!

 

[Sheshredz]

i don't know why people don't like it. its good with some salt/pepper

No fat I think. Not very satisfying to me.

Nothing hot sauce, soy sauce and kewpie mayo doesnt fix

@Sheshredz Stay on that grind!!

Will do

 

[2Thick]

Nothing hot sauce, soy sauce and kewpie mayo doesnt fix

that sounds interesting lol

 

[Sheshredz]

Week 9 - Sunday Update

My @RGSX and @RegenexPharma winnings also arrived and along with it, some of their new nootropics and gut health. There's been a bit of stress at home the last few days so it's been easy to get overwhelmed and lost. Excited to see how these go for me!

Food

Friday
P 152
C 211
F 71

Saturday
P 153
C 204
F 62

Sunday
P 157
C 244
F 59

I made myself a "fried chicken burger". I just oven baked a chicken thigh that i marinated and coated. It tasted so close to a takeaway burger, with half the calories!

Im still adding Kimchi to literally anything. Even rice, eggs and salad.

Its not weight lifting without meat, rice and veggies, with yogurt and berries for dessert.

Exercise

Saturday - Pilates
Good challenge! I wish more people tried pilates, so you can see its not a easy girl workout!

Sunday - Push

Switched up a couple of exercises for variety but ended up too taxed to do my previous reps on my next exercise. I know it's been suggested to do intra-workout carbs but my workouts are only around 45mins. Would they really have any difference?

Vibes

I had a beautiful massage on Friday (not remedial

) so that was a nice zen moment and put me a good relaxed state for the rest of the day.

My hip has been hurting which has been making me hold back with my lower body sessions. I can't get into my physio until next week but luckily my @RegenexPharma win was delivered so I've started the BPC TB500. Hopefully that will help in the meantime and while we try to get things sorted!

On a downer note, I'm comparing myself to others and thinking I should be in a better place than I am. I need to remind myself to compete against myself.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Im going to start my first dose of the Gut health and nootropics tommorrow. Im going to start with half a serve of the nootropics to see how i go.

It was super cool to see myself on a supplement bottle.

 

[toddthelineman]

My hip has been hurting

MAAAAAAYBE at some point, try eliminating bread if it keeps happening, then bring it back and see if the hip pain comes back.
This worked for me. I had deep hip pain, I would get out of my truck and pretty much not be able to support my weight. Very scary when it got that bad

I'm comparing myself to others and thinking I should be in a better place than I am

You’re doing really well! We’re all different and the contrasts are a good thing on either side.

beautiful massage on Friday (not remedial

) so that was a nice zen moment and put me a good relaxed state for the rest of the day.

The best!

started the BPC TB500

Bet it helps the hip! Especially the TB

 

[Ulter]

yeah i was jelly!

That's where you need a nice hot bath to really get the muscles soothed out!

 

[ballin2504]

Week 8 - Thursday Update - Weight 48.9kg

I took an average for my weight this week. My average ended up being 48.9.kg which puts me on track with my ideal weight gain for this week. Im glad that im making slow and steady gains.

Food

Wednesday
P 168
C 235
F 58

Thursday
P 156
C 248
F 59

Feeling a bit bloated the last few days which may be adjusting to the slightly higher calories. Excited to try some new goodies from @RGSX for gut support

View attachment 204710

View attachment 204711

Took Queen @Alice_In_Ironland advice and had a higher fat meal before bed. Yogurt, peanut butter and blueberries. YUUM!

Exercise

Wednesday - Rest

I got my 8k steps in while still being pretty active. I do enjoy these rest days as with my increased training intensity, i really need it!

Thursday - Lower

Had some extra high GI carbs pre-workout. Not sure if I noticed a huge difference but will give it a good go for a while.

View attachment 204705View attachment 204708
View attachment 204709

Vibes

Riding a bit of a positivity wave these last few days. I feel like everything is "clicking". Im working out hard, im gaining weight (slowly) and im making improvements. I have more faith in the plan and trusting it is becoming easier and easier.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

Shout out to @fitlittlelady , the new girl on the block. I would have never thought when i joined this forum that so many girls would be here, and new ones coming all the time!

Its also really nice to see these couples smashing goals together.

@Sheshredz we love seeing more and more women jumping on to the forum very motivational for everyone. My wife likes to hop on here and see how the women are doing also.

 

[ceo]

I googled "alabama slang" - its like "LETS GO!" right?

sister Roll Tide is the cheer for Alabama football team. when people go to the games that what the scream. and now people use it as a greeting who support Alabama football.

 

[HarleyGuy]

Week 9 - Sunday Update

My @RGSX and @RegenexPharma winnings also arrived and along with it, some of their new nootropics and gut health. There's been a bit of stress at home the last few days so it's been easy to get overwhelmed and lost. Excited to see how these go for me!

View attachment 205869

Food

Friday
P 152
C 211
F 71

Saturday
P 153
C 204
F 62

Sunday
P 157
C 244
F 59

I made myself a "fried chicken burger". I just oven baked a chicken thigh that i marinated and coated. It tasted so close to a takeaway burger, with half the calories!

View attachment 205867
View attachment 205889

Im still adding Kimchi to literally anything. Even rice, eggs and salad.

View attachment 205870

Its not weight lifting without meat, rice and veggies, with yogurt and berries for dessert.

View attachment 205872
View attachment 205873
Exercise

Saturday - Pilates
Good challenge! I wish more people tried pilates, so you can see its not a easy girl workout!

Sunday - Push

Switched up a couple of exercises for variety but ended up too taxed to do my previous reps on my next exercise. I know it's been suggested to do intra-workout carbs but my workouts are only around 45mins. Would they really have any difference?

View attachment 205877
View attachment 205878
View attachment 205879

Vibes

I had a beautiful massage on Friday (not remedial

) so that was a nice zen moment and put me a good relaxed state for the rest of the day.

My hip has been hurting which has been making me hold back with my lower body sessions. I can't get into my physio until next week but luckily my @RegenexPharma win was delivered so I've started the BPC TB500. Hopefully that will help in the meantime and while we try to get things sorted!

On a downer note, I'm comparing myself to others and thinking I should be in a better place than I am. I need to remind myself to compete against myself.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Im going to start my first dose of the Gut health and nootropics tommorrow. Im going to start with half a serve of the nootropics to see how i go.

It was super cool to see myself on a supplement bottle.

Great updates as always and dropping your feelings in your log. Your food looks heavenly especially those dishes on 22Mar, yum!

I think the gut health will help with the bloating and in turn help with some of those down days since you're not used to bulking and still getting used to seeing the scale fluctuate. I'm glad you continue to remind yourself to trust the process that will be really helpful to stay the course.

I tried to take a photo, but i was too embarrased with a gym full of people.

Next time do it and give them a show!

Riding a bit of a positivity wave these last few days. I feel like everything is "clicking". Im working out hard, im gaining weight (slowly) and im making improvements. I have more faith in the plan and trusting it is becoming easier and easier.

This is what it's all about!

It was super cool to see myself on a supplement bottle.

Well deserved! Did you think 1 year ago you'd be on a supplement bottle?

 

[Kopite67]

Week 9 - Sunday Update

My @RGSX and @RegenexPharma winnings also arrived and along with it, some of their new nootropics and gut health. There's been a bit of stress at home the last few days so it's been easy to get overwhelmed and lost. Excited to see how these go for me!

View attachment 205869

Food

Friday
P 152
C 211
F 71

Saturday
P 153
C 204
F 62

Sunday
P 157
C 244
F 59

I made myself a "fried chicken burger". I just oven baked a chicken thigh that i marinated and coated. It tasted so close to a takeaway burger, with half the calories!

View attachment 205867
View attachment 205889

Im still adding Kimchi to literally anything. Even rice, eggs and salad.

View attachment 205870

Its not weight lifting without meat, rice and veggies, with yogurt and berries for dessert.

View attachment 205872
View attachment 205873
Exercise

Saturday - Pilates
Good challenge! I wish more people tried pilates, so you can see its not a easy girl workout!

Sunday - Push

Switched up a couple of exercises for variety but ended up too taxed to do my previous reps on my next exercise. I know it's been suggested to do intra-workout carbs but my workouts are only around 45mins. Would they really have any difference?

View attachment 205877
View attachment 205878
View attachment 205879

Vibes

I had a beautiful massage on Friday (not remedial

) so that was a nice zen moment and put me a good relaxed state for the rest of the day.

My hip has been hurting which has been making me hold back with my lower body sessions. I can't get into my physio until next week but luckily my @RegenexPharma win was delivered so I've started the BPC TB500. Hopefully that will help in the meantime and while we try to get things sorted!

On a downer note, I'm comparing myself to others and thinking I should be in a better place than I am. I need to remind myself to compete against myself.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Im going to start my first dose of the Gut health and nootropics tommorrow. Im going to start with half a serve of the nootropics to see how i go.

It was super cool to see myself on a supplement bottle.

Great update sister. Food looks spectacular and very yummy .
It's difficult not to compare yourself to others and it takes time to mentally condition to that. It will come, just got to work on it. At least you are well aware of it, most are not.
I don't do pilates because it looks fucking painful. I am well ware of my physical limitations and every single exercise that you do with that would test that. Hard pass from me

 

[waggat]

Week 9 - Sunday Update

My @RGSX and @RegenexPharma winnings also arrived and along with it, some of their new nootropics and gut health. There's been a bit of stress at home the last few days so it's been easy to get overwhelmed and lost. Excited to see how these go for me!

View attachment 205869

Food

Friday
P 152
C 211
F 71

Saturday
P 153
C 204
F 62

Sunday
P 157
C 244
F 59

I made myself a "fried chicken burger". I just oven baked a chicken thigh that i marinated and coated. It tasted so close to a takeaway burger, with half the calories!

View attachment 205867
View attachment 205889

Im still adding Kimchi to literally anything. Even rice, eggs and salad.

View attachment 205870

Its not weight lifting without meat, rice and veggies, with yogurt and berries for dessert.

View attachment 205872
View attachment 205873
Exercise

Saturday - Pilates
Good challenge! I wish more people tried pilates, so you can see its not a easy girl workout!

Sunday - Push

Switched up a couple of exercises for variety but ended up too taxed to do my previous reps on my next exercise. I know it's been suggested to do intra-workout carbs but my workouts are only around 45mins. Would they really have any difference?

View attachment 205877
View attachment 205878
View attachment 205879

Vibes

I had a beautiful massage on Friday (not remedial

) so that was a nice zen moment and put me a good relaxed state for the rest of the day.

My hip has been hurting which has been making me hold back with my lower body sessions. I can't get into my physio until next week but luckily my @RegenexPharma win was delivered so I've started the BPC TB500. Hopefully that will help in the meantime and while we try to get things sorted!

On a downer note, I'm comparing myself to others and thinking I should be in a better place than I am. I need to remind myself to compete against myself.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Im going to start my first dose of the Gut health and nootropics tommorrow. Im going to start with half a serve of the nootropics to see how i go.

It was super cool to see myself on a supplement bottle.

Awesome update!

Nice touchdown photo. Hopefully the BPC/TB helps your hip. Any idea what the issue is?

Push workout looks good. I wouldn't worry about a drop in one of the later exercises if you changed up the first ones. Looks like some good weights on the barbell bench press.

Meals looking good in the photos too!

 

[RGSX]

Week 9 - Sunday Update

My @RGSX and @RegenexPharma winnings also arrived and along with it, some of their new nootropics and gut health. There's been a bit of stress at home the last few days so it's been easy to get overwhelmed and lost. Excited to see how these go for me!

View attachment 205869

Food

Friday
P 152
C 211
F 71

Saturday
P 153
C 204
F 62

Sunday
P 157
C 244
F 59

I made myself a "fried chicken burger". I just oven baked a chicken thigh that i marinated and coated. It tasted so close to a takeaway burger, with half the calories!

View attachment 205867
View attachment 205889

Im still adding Kimchi to literally anything. Even rice, eggs and salad.

View attachment 205870

Its not weight lifting without meat, rice and veggies, with yogurt and berries for dessert.

View attachment 205872
View attachment 205873
Exercise

Saturday - Pilates
Good challenge! I wish more people tried pilates, so you can see its not a easy girl workout!

Sunday - Push

Switched up a couple of exercises for variety but ended up too taxed to do my previous reps on my next exercise. I know it's been suggested to do intra-workout carbs but my workouts are only around 45mins. Would they really have any difference?

View attachment 205877
View attachment 205878
View attachment 205879

Vibes

I had a beautiful massage on Friday (not remedial

) so that was a nice zen moment and put me a good relaxed state for the rest of the day.

My hip has been hurting which has been making me hold back with my lower body sessions. I can't get into my physio until next week but luckily my @RegenexPharma win was delivered so I've started the BPC TB500. Hopefully that will help in the meantime and while we try to get things sorted!

On a downer note, I'm comparing myself to others and thinking I should be in a better place than I am. I need to remind myself to compete against myself.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Im going to start my first dose of the Gut health and nootropics tommorrow. Im going to start with half a serve of the nootropics to see how i go.

It was super cool to see myself on a supplement bottle.

Winner winner chicken (burger) Dinner enjoy

 

[Sheshredz]

MAAAAAAYBE at some point, try eliminating bread if it keeps happening, then bring it back and see if the hip pain comes back.
This worked for me. I had deep hip pain, I would get out of my truck and pretty much not be able to support my weight. Very scary when it got that bad

You’re doing really well! We’re all different and the contrasts are a good thing on either side.

The best!

Bet it helps the hip! Especially the TB

I did some scans a while ago and it showed mild bursitis but apparently that can be normal and may not cause symptoms. The physio wasn't convinced that was the cause of my pain so we'll see what they say this time.

Thanks for the compliment. Its movitating seeing the other logs and everyone smashing it, but it can also be intimidating.

That's where you need a nice hot bath to really get the muscles soothed out!

I had my bathroom re-done and have one, i might as well use it!

@Sheshredz we love seeing more and more women jumping on to the forum very motivational for everyone. My wife likes to hop on here and see how the women are doing also.

Oh thats cool. Is she a lifter too?

sister Roll Tide is the cheer for Alabama football team. when people go to the games that what the scream. and now people use it as a greeting who support Alabama football.

Do you support alabama football? Can we greet each other will ROLL TIDE?

Great updates as always and dropping your feelings in your log. Your food looks heavenly especially those dishes on 22Mar, yum!

I think the gut health will help with the bloating and in turn help with some of those down days since you're not used to bulking and still getting used to seeing the scale fluctuate. I'm glad you continue to remind yourself to trust the process that will be really helpful to stay the course.


Next time do it and give them a show!


This is what it's all about!


Well deserved! Did you think 1 year ago you'd be on a supplement bottle?

Its been a wild ride so far.

No way. A year ago i couldn't have dreamed i'd do any of this. This has been a huge shake up to my life.

I think i'll be a fun thing to think about in my older years

Great update sister. Food looks spectacular and very yummy .
It's difficult not to compare yourself to others and it takes time to mentally condition to that. It will come, just got to work on it. At least you are well aware of it, most are not.
I don't do pilates because it looks fucking painful. I am well ware of my physical limitations and every single exercise that you do with that would test that. Hard pass from me

Im glad im not the only one

After a couple of sessions, you'd get the hang of it.

Awesome update!

Nice touchdown photo. Hopefully the BPC/TB helps your hip. Any idea what the issue is?

Push workout looks good. I wouldn't worry about a drop in one of the later exercises if you changed up the first ones. Looks like some good weights on the barbell bench press.

Meals looking good in the photos too!

Like i said above, its mild bursitis.

Im hoping the combination of the HGH, KLOW and BPC/TB will be a healing super solution!

Winner winner chicken (burger) Dinner enjoy

Oh gosh, dad joke!

 

[ceo]

Do you support alabama football? Can we greet each other will ROLL TIDE?

sister I actually like Auburn. In Bama you either love Alabama or Auburn. they rivals

 

[HarleyGuy]

No way. A year ago i couldn't have dreamed i'd do any of this. This has been a huge shake up to my life.

Love it! You're kicking ass too!

 

[Ulter]

I had my bathroom re-done and have one, i might as well use it!

i hope it is the one that shoots out water.

 

[Panda22]

Week 9 - Sunday Update

My @RGSX and @RegenexPharma winnings also arrived and along with it, some of their new nootropics and gut health. There's been a bit of stress at home the last few days so it's been easy to get overwhelmed and lost. Excited to see how these go for me!

View attachment 205869

Food

Friday
P 152
C 211
F 71

Saturday
P 153
C 204
F 62

Sunday
P 157
C 244
F 59

I made myself a "fried chicken burger". I just oven baked a chicken thigh that i marinated and coated. It tasted so close to a takeaway burger, with half the calories!

View attachment 205867
View attachment 205889

Im still adding Kimchi to literally anything. Even rice, eggs and salad.

View attachment 205870

Its not weight lifting without meat, rice and veggies, with yogurt and berries for dessert.

View attachment 205872
View attachment 205873
Exercise

Saturday - Pilates
Good challenge! I wish more people tried pilates, so you can see its not a easy girl workout!

Sunday - Push

Switched up a couple of exercises for variety but ended up too taxed to do my previous reps on my next exercise. I know it's been suggested to do intra-workout carbs but my workouts are only around 45mins. Would they really have any difference?

View attachment 205877
View attachment 205878
View attachment 205879

Vibes

I had a beautiful massage on Friday (not remedial

) so that was a nice zen moment and put me a good relaxed state for the rest of the day.

My hip has been hurting which has been making me hold back with my lower body sessions. I can't get into my physio until next week but luckily my @RegenexPharma win was delivered so I've started the BPC TB500. Hopefully that will help in the meantime and while we try to get things sorted!

On a downer note, I'm comparing myself to others and thinking I should be in a better place than I am. I need to remind myself to compete against myself.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Im going to start my first dose of the Gut health and nootropics tommorrow. Im going to start with half a serve of the nootropics to see how i go.

It was super cool to see myself on a supplement

Sunday - Push

Switched up a couple of exercises for variety but ended up too taxed to do my previous reps on my next exercise. I know it's been suggested to do intra-workout carbs but my workouts are only around 45mins. Would they really have any difference?


I recently read a study that found in their gym test subjects that swishing a carb drink in their mouth (not drinking it) signalled to the brain fuel was coming and gave them an increase in performance.

So interesting!! Essentially they said the brain is sometimes limiting your output as preservation.

Anyway. My workouts are also only around 45 minutes and I often wonder the same

 

[Sheshredz]

sister I actually like Auburn. In Bama you either love Alabama or Auburn. they rivals

Ah, fair enough

i hope it is the one that shoots out water.

No i didnt go that fancy!

Sunday - Push

Switched up a couple of exercises for variety but ended up too taxed to do my previous reps on my next exercise. I know it's been suggested to do intra-workout carbs but my workouts are only around 45mins. Would they really have any difference?


I recently read a study that found in their gym test subjects that swishing a carb drink in their mouth (not drinking it) signalled to the brain fuel was coming and gave them an increase in performance.

So interesting!! Essentially they said the brain is sometimes limiting your output as preservation.

Anyway. My workouts are also only around 45 minutes and I often wonder the same

Thats interesting. Maybe ill try some intra workout aminos first and see if that helps?

 

[Sheshredz]

Week 9 - Tuesday Update

I've started taking my @RGSX nootropic in the morning. Its hard to say how i've felt on it, as I've only taken it twice. Im not sure if its supposed to be a daily thing, or only taken on days that I need a mental edge.

I doesn't help that life has been super busy lately and i've been stretched pretty thin. So its hard to gauge if its working yet or not.

Food

Monday
P 167
C 225
F 68

Tuesday
P 163
C 267
F 46

Enjoying my nightly yoghurt bowl now

@Alice_In_Ironland if you have any more food recommendations, im all ears.

A quick dinner i always go to is my "mexican mince". I blend up a can a beans, tomato and spices into a thick sauce and cook whatever ground meat i have. A great way to get in sneaky veggies!

Exercise

Skipped my Monday workout because of life. I wasn't even able to get in my steps! I had 1k to go but prioritised getting to bed and my 8 hours. I can make up for it later this week..and I know I will

Tuesday - Lower Body

Felt like a pretty good workout though the gym was extra busy so I had to swap some things around and move the exercise order slighty. Im a creature of habit, so i dont like when its gets disrupted!

Vibes

Life's been taking over a bit lately but it's been draining. I can only imagine how I'd be feeling if I didn't have all the supports in place now. Its a reminder that sometimes you have to be agile with your priorities. At the moment, gym has to take second place for now. Thats ok, because when life settles back down, i can move it back to first!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

For the KLOW blend, I use 3ml of water for the vial, so that 10IU a day will last an even 30 days. This means that my KLOW shot contains 333mcg of BPC and TB500.

With the additional 250 of each from the seperate shot, im getting 583mcg of each a day Hopefully this speeds up recovery! It'll be one less thing to stress about

 

[toddthelineman]

For the KLOW blend, I use 3ml of water for the vial, so that 10IU a day will last an even 30 days. This means that my KLOW shot contains 333mcg of BPC and TB500.

With the additional 250 of each from the seperate shot, im getting 583mcg of each a day

This is very close to the protocol my friend just started. Should work good!

For me, I never got immediate and amazing results from peptides, but my physical damage is mostly old and became chronic. And I rarely have much liberty to rest and let the peptides do their work. Nevertheless I have improved drastically over time with lots of peptides and other things and some forced rest.

Now that I’m logging and lifting again and feeling no joint paint I’m going to get the peptides in well ahead of time in hopes that as I start lifting near my PRs again I can avoid injury.

 

[Kopite67]

Week 9 - Tuesday Update

I've started taking my @RGSX nootropic in the morning. Its hard to say how i've felt on it, as I've only taken it twice. Im not sure if its supposed to be a daily thing, or only taken on days that I need a mental edge.

I doesn't help that life has been super busy lately and i've been stretched pretty thin. So its hard to gauge if its working yet or not.

Food

Monday
P 167
C 225
F 68

Tuesday
P 163
C 267
F 46

Enjoying my nightly yoghurt bowl now

@Alice_In_Ironland if you have any more food recommendations, im all ears.

A quick dinner i always go to is my "mexican mince". I blend up a can a beans, tomato and spices into a thick sauce and cook whatever ground meat i have. A great way to get in sneaky veggies!

View attachment 206881

Exercise

Skipped my Monday workout because of life. I wasn't even able to get in my steps! I had 1k to go but prioritised getting to bed and my 8 hours. I can make up for it later this week..and I know I will

Tuesday - Lower Body

Felt like a pretty good workout though the gym was extra busy so I had to swap some things around and move the exercise order slighty. Im a creature of habit, so i dont like when its gets disrupted!

Vibes

Life's been taking over a bit lately but it's been draining. I can only imagine how I'd be feeling if I didn't have all the supports in place now. Its a reminder that sometimes you have to be agile with your priorities. At the moment, gym has to take second place for now. Thats ok, because when life settles back down, i can move it back to first!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

For the KLOW blend, I use 3ml of water for the vial, so that 10IU a day will last an even 30 days. This means that my KLOW shot contains 333mcg of BPC and TB500.

With the additional 250 of each from the seperate shot, im getting 583mcg of each a day Hopefully this speeds up recovery! It'll be one less thing to stress about

Life has a way of disrupting the very best plans. I hope things calm down for you soon and an even keel sets back in

 

[LevButlerov]

Week 9 - Tuesday Update

I've started taking my @RGSX nootropic in the morning. Its hard to say how i've felt on it, as I've only taken it twice. Im not sure if its supposed to be a daily thing, or only taken on days that I need a mental edge.

I doesn't help that life has been super busy lately and i've been stretched pretty thin. So its hard to gauge if its working yet or not.

Food

Monday
P 167
C 225
F 68

Tuesday
P 163
C 267
F 46

Enjoying my nightly yoghurt bowl now

@Alice_In_Ironland if you have any more food recommendations, im all ears.

A quick dinner i always go to is my "mexican mince". I blend up a can a beans, tomato and spices into a thick sauce and cook whatever ground meat i have. A great way to get in sneaky veggies!

View attachment 206881

Exercise

Skipped my Monday workout because of life. I wasn't even able to get in my steps! I had 1k to go but prioritised getting to bed and my 8 hours. I can make up for it later this week..and I know I will

Tuesday - Lower Body

Felt like a pretty good workout though the gym was extra busy so I had to swap some things around and move the exercise order slighty. Im a creature of habit, so i dont like when its gets disrupted!

Vibes

Life's been taking over a bit lately but it's been draining. I can only imagine how I'd be feeling if I didn't have all the supports in place now. Its a reminder that sometimes you have to be agile with your priorities. At the moment, gym has to take second place for now. Thats ok, because when life settles back down, i can move it back to first!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

For the KLOW blend, I use 3ml of water for the vial, so that 10IU a day will last an even 30 days. This means that my KLOW shot contains 333mcg of BPC and TB500.

With the additional 250 of each from the seperate shot, im getting 583mcg of each a day Hopefully this speeds up recovery! It'll be one less thing to stress about

nice meal pic sister you are steady and strong with your updates @Sheshredz

 

[Koba]

Week 9 - Tuesday Update

I've started taking my @RGSX nootropic in the morning. Its hard to say how i've felt on it, as I've only taken it twice. Im not sure if its supposed to be a daily thing, or only taken on days that I need a mental edge.

I doesn't help that life has been super busy lately and i've been stretched pretty thin. So its hard to gauge if its working yet or not.

Food

Monday
P 167
C 225
F 68

Tuesday
P 163
C 267
F 46

Enjoying my nightly yoghurt bowl now

@Alice_In_Ironland if you have any more food recommendations, im all ears.

A quick dinner i always go to is my "mexican mince". I blend up a can a beans, tomato and spices into a thick sauce and cook whatever ground meat i have. A great way to get in sneaky veggies!

View attachment 206881

Exercise

Skipped my Monday workout because of life. I wasn't even able to get in my steps! I had 1k to go but prioritised getting to bed and my 8 hours. I can make up for it later this week..and I know I will

Tuesday - Lower Body

Felt like a pretty good workout though the gym was extra busy so I had to swap some things around and move the exercise order slighty. Im a creature of habit, so i dont like when its gets disrupted!

Vibes

Life's been taking over a bit lately but it's been draining. I can only imagine how I'd be feeling if I didn't have all the supports in place now. Its a reminder that sometimes you have to be agile with your priorities. At the moment, gym has to take second place for now. Thats ok, because when life settles back down, i can move it back to first!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

For the KLOW blend, I use 3ml of water for the vial, so that 10IU a day will last an even 30 days. This means that my KLOW shot contains 333mcg of BPC and TB500.

With the additional 250 of each from the seperate shot, im getting 583mcg of each a day Hopefully this speeds up recovery! It'll be one less thing to stress about

Consider trying Semax if your current Nootropic doesn't help.
I've found that it's the only peptide that gives me & others that I have spoken too a noticeable mental edge & a boost in energy compared to others

 

[RGSX]

I did some scans a while ago and it showed mild bursitis but apparently that can be normal and may not cause symptoms. The physio wasn't convinced that was the cause of my pain so we'll see what they say this time.

Thanks for the compliment. Its movitating seeing the other logs and everyone smashing it, but it can also be intimidating.

I had my bathroom re-done and have one, i might as well use it!

Oh thats cool. Is she a lifter too?

Do you support alabama football? Can we greet each other will ROLL TIDE?

Its been a wild ride so far.

No way. A year ago i couldn't have dreamed i'd do any of this. This has been a huge shake up to my life.

I think i'll be a fun thing to think about in my older years

Im glad im not the only one

After a couple of sessions, you'd get the hang of it.

Like i said above, its mild bursitis.

Im hoping the combination of the HGH, KLOW and BPC/TB will be a healing super solution!

Oh gosh, dad joke!

Are dad jokes allowed on this Log?
Will send more lollies instead next package

 

[ceo]

Ah, fair enough

Sister, you should teach us in Australia who like who. Do you guys in Melbourne hate Perth and vice versa?

 

[Ulter]

No i didnt go that fancy!

the one i have shoots out water fast! feels good on my muscles

 

[Sheshredz]

This is very close to the protocol my friend just started. Should work good!

For me, I never got immediate and amazing results from peptides, but my physical damage is mostly old and became chronic. And I rarely have much liberty to rest and let the peptides do their work. Nevertheless I have improved drastically over time with lots of peptides and other things and some forced rest.

Now that I’m logging and lifting again and feeling no joint paint I’m going to get the peptides in well ahead of time in hopes that as I start lifting near my PRs again I can avoid injury.

Good idea. Get it in early to prevent anything new happening!

Life has a way of disrupting the very best plans. I hope things calm down for you soon and an even keel sets back in

ditto!

nice meal pic sister you are steady and strong with your updates @Sheshredz

thank you

Consider trying Semax if your current Nootropic doesn't help.
I've found that it's the only peptide that gives me & others that I have spoken too a noticeable mental edge & a boost in energy compared to others

is there a difference between semax and selank?

Are dad jokes allowed on this Log?
Will send more lollies instead next package

dad jokes are allowed and encouraged

Sister, you should teach us in Australia who like who. Do you guys in Melbourne hate Perth and vice versa?

oh absolutely.

West coast is best coast!

the one i have shoots out water fast! feels good on my muscles

oooh what a treat!

 

[Koba]

Consider trying Semax if your current Nootropic doesn't help.
I've found that it's the only peptide that gives me & others that I have spoken too a noticeable mental edge & a boost in energy compared to others

The difference between Semax & Selank is literally like Day & Night.

Semax is for energetic focus & clear thought.
It can provide that switched on feeling & focus under times of burnout or stress.

Selank is for calming.
Selank is great for post workout as it helps to turn off Cortisol which is heightened during & after weight training. Cortisol has the opposite effect to Anabolism (growth) Blunting Cortisol at this time is conducive to recovery & growth.
Selank has anti-stress, anti anxiety effects which in the long run can also provide energy by allowing time for the body & mind to recover from a heightened stressed state.

Semax & Selank can also be combined together to occupy all of the compounds available pathways providing a de-stressed, non anxious, focused clear thinking & a feeling of non stimulant clean energy.

Modafinil is another very very popular Nootropic which is also non stimulant based (it won't burn you out)

Ironclad labs @CladHQ has Modafinil, Semax & Selank with Nasal spray kits available.
Both Semax & Selank have better availability & effectiveness when administered Nasally as opposed to being injected.
This is also a convenient method to administer it this way & is convenient & discreet to carry around.

 

[Ulter]

oooh what a treat!

yeah its worth it

 

[Sheshredz]

Week 9 - Thursday Update - Weight 48.8kg

Average weight for the week was 48.8kg so 100g down from last week. Only fair I increase my calories by 100

Did not have a great mental health day Wednesday. Feels like there's been no breaks the last few weeks. But I'm also in my luteal phase so it could also be that.

Today's already looking brighter and I took some photos this morning and was happy with my back progress (granted it was immediately post workout so pretty inflamed).

Food

Wednesday
P 153
C 237
F 58

Thursday
P 150
C 240
F 76

I love kimchi on anything. Lately i've been eating alot of eggs. Its sometimes just a good snack. Scramble some eggs with some kimchi and its super fulling and yummy!

I had eggs, sweet potato and kimchi for dinner

Exercise

Skipped my Monday workout because of life. I wasn't even able to get in my steps! I had 1k to go but prioritised getting to bed and my 8 hours. I can make up for it later this week..and I know I will

Wednesday - Rest

I had a rest day as life was busy. I caught up on some steps on my walking pad and did some personal admin.

Thursday - Pull

This workout felt good. My back felt nice and pumped and puffed up when i got home!

Vibes

Been a bit of a rollercoaster this week. Now that the easter holiday period is here, hopefully things should calm down a bit and I can get a little breathing space.

All good though, nothing is the end of the world. A calorie increase right before chocolate season is a nice little treat!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Update photos cheered me up!

 

[ceo]

Week 9 - Thursday Update - Weight 48.8kg

Average weight for the week was 48.8kg so 100g down from last week. Only fair I increase my calories by 100

Did not have a great mental health day Wednesday. Feels like there's been no breaks the last few weeks. But I'm also in my luteal phase so it could also be that.

Today's already looking brighter and I took some photos this morning and was happy with my back progress (granted it was immediately post workout so pretty inflamed).

Food

Wednesday
P 153
C 237
F 58

Thursday
P 150
C 240
F 76

I love kimchi on anything. Lately i've been eating alot of eggs. Its sometimes just a good snack. Scramble some eggs with some kimchi and its super fulling and yummy!

I had eggs, sweet potato and kimchi for dinner

View attachment 208029

Exercise

Skipped my Monday workout because of life. I wasn't even able to get in my steps! I had 1k to go but prioritised getting to bed and my 8 hours. I can make up for it later this week..and I know I will

Wednesday - Rest

I had a rest day as life was busy. I caught up on some steps on my walking pad and did some personal admin.

Thursday - Pull

This workout felt good. My back felt nice and pumped and puffed up when i got home!

View attachment 208030
View attachment 208031
View attachment 208032

Vibes

Been a bit of a rollercoaster this week. Now that the easter holiday period is here, hopefully things should calm down a bit and I can get a little breathing space.

All good though, nothing is the end of the world. A calorie increase right before chocolate season is a nice little treat!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Update photos cheered me up!
View attachment 208033
View attachment 208034

@Sheshredz sister hell yeah keep it up! you looking super in shape! good physique and conditioning

 

[Kopite67]

Week 9 - Thursday Update - Weight 48.8kg

Average weight for the week was 48.8kg so 100g down from last week. Only fair I increase my calories by 100

Did not have a great mental health day Wednesday. Feels like there's been no breaks the last few weeks. But I'm also in my luteal phase so it could also be that.

Today's already looking brighter and I took some photos this morning and was happy with my back progress (granted it was immediately post workout so pretty inflamed).

Food

Wednesday
P 153
C 237
F 58

Thursday
P 150
C 240
F 76

I love kimchi on anything. Lately i've been eating alot of eggs. Its sometimes just a good snack. Scramble some eggs with some kimchi and its super fulling and yummy!

I had eggs, sweet potato and kimchi for dinner

View attachment 208029

Exercise

Skipped my Monday workout because of life. I wasn't even able to get in my steps! I had 1k to go but prioritised getting to bed and my 8 hours. I can make up for it later this week..and I know I will

Wednesday - Rest

I had a rest day as life was busy. I caught up on some steps on my walking pad and did some personal admin.

Thursday - Pull

This workout felt good. My back felt nice and pumped and puffed up when i got home!

View attachment 208030
View attachment 208031
View attachment 208032

Vibes

Been a bit of a rollercoaster this week. Now that the easter holiday period is here, hopefully things should calm down a bit and I can get a little breathing space.

All good though, nothing is the end of the world. A calorie increase right before chocolate season is a nice little treat!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Update photos cheered me up!
View attachment 208033
View attachment 208034

Looking really good sister. Quads, back and arms have noticeably changed this week. Have a nice restful Easter break

 

[LevButlerov]

Week 9 - Thursday Update - Weight 48.8kg

Average weight for the week was 48.8kg so 100g down from last week. Only fair I increase my calories by 100

Did not have a great mental health day Wednesday. Feels like there's been no breaks the last few weeks. But I'm also in my luteal phase so it could also be that.

Today's already looking brighter and I took some photos this morning and was happy with my back progress (granted it was immediately post workout so pretty inflamed).

Food

Wednesday
P 153
C 237
F 58

Thursday
P 150
C 240
F 76

I love kimchi on anything. Lately i've been eating alot of eggs. Its sometimes just a good snack. Scramble some eggs with some kimchi and its super fulling and yummy!

I had eggs, sweet potato and kimchi for dinner

View attachment 208029

Exercise

Skipped my Monday workout because of life. I wasn't even able to get in my steps! I had 1k to go but prioritised getting to bed and my 8 hours. I can make up for it later this week..and I know I will

Wednesday - Rest

I had a rest day as life was busy. I caught up on some steps on my walking pad and did some personal admin.

Thursday - Pull

This workout felt good. My back felt nice and pumped and puffed up when i got home!

View attachment 208030
View attachment 208031
View attachment 208032

Vibes

Been a bit of a rollercoaster this week. Now that the easter holiday period is here, hopefully things should calm down a bit and I can get a little breathing space.

All good though, nothing is the end of the world. A calorie increase right before chocolate season is a nice little treat!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Update photos cheered me up!
View attachment 208033
View attachment 208034

Good pull up work sister you're looking strong and lean @Sheshredz stay on it