Approved Log My Cutting Cycle - Testosterone Anavar tren Log

[jwright1275]

Ok, I said I would try to do a log so here we go. Im going to give a little background on myself. I'm turning 47 years old on February 2nd. I was at one time in what i would call decent physical shape in my late 20's. I really let myself go in my 40's and my weight got up to 366lbs. I'm 5' 9" tall. I decided in February of 2024 that I had to do something for my health. I joined a gym that a lifelong friend of mine owns here in town. Told him what i wanted to do and he told me about retatrutide and told me he really thought it would help me. I began lifting, changing my diet, and taking 2.5mg of retatrutide a week. I also took about 350mg of test per week. I was training 5-6 days a week, not really doing alot of cardio but i set a goal of getting 8,000 steps in every day and started keeping track of that. My diet consisted mainly of smoked chicken leg quarters from a local restaurant and 4 Premier protein shakes per day. The weight started coming off really fast. By March I was weighing 332lbs, April 320lbs, May 304lbs, June 282lbs, August 278lbs, September 273lbs, October I was 267lbs, and mid December I was at 263lbs. I didn't really watch my diet too closely through the holidays or really the entire month of December. I made up my mind towards the end of December that I really want to make a push to get the rest of the fat off. I know my diet needs work. I started a new cycle on Monday January 5 2026. I began this journey at 366lbs, I was wearing a size 46/30 pants and a 3XL shirt. I am now in a size 36/30 pants and a size XL shirt. My current stats at the beginning of January are:
Height: 5'9"
Weight: 266lbs (Down to 264lbs by today just getting rid of those nasty sugars I ate during the holidays)
I don't know my body comp but im going to guess mid 20's up to 30%
I am currently running 6mg retatrutide once per week, 4mg of Motts-C every 3 days, 225mg Test E every 3 days, 200mg Tren E every 3 days, Anavar 50mg per day (25mg about an hour before my workout and 25mg early evening)
I workout around 12:00 6 days per week. My Training is as follows:
Day 1: Chest-4 Sets 8-10 reps targeting failure on 8th rep Pec deck Flys, Incline Dumbell Press, 4 sets of incline pushups to failure and 4 sets of decline pushups to failure
Day 2: Back/Shoulders- 4 sets of Assisted wide grip pullups to failure or 4 sets of lat pulldowns 8-10 reps targeting failure on 8th rep, 4 sets of 8-10 dumbbell rows, 4 sets 8-10 seated rows, 4 sets 8-10 Military press, 4 sets 8-10 Dumbbell front raises, 4 Sets 8-10 dumbbell lateral raises
Day 3: Triceps- 4 sets 8-10 Skull crushers, 4 Sets 8-10 Kickbacks, 4 Sets 8-10 One arm Cable extensions, 4 sets 8-10 rope pulldowns with a burnout set added to the cable lifts
Day 4: Biceps- 4 Sets 8-10 Standing EZ bar Curls, 4 sets 8-10 incline dumbbell curls, 4 sets 8-10 hammer curls, 4 sets 8-10 ez bar cable curls with a burnout set added, 4 sets 8-10 spider curls
Day 5 legs-4 sets 8-10 Squats or hack squats, 4 sets 8-10 leg extensions, 4 sets 8-10 straight leg deadlifts, 4 sets 8-10 let curls

My diet, due to my work schedule, its necessary for me to try to cook one time per week and meal prep for the whole week. My go to is a pot of chicken and rice with some other ingredients thrown in. I use 3lbs of boneless/skinless chicken breast, 3 cups of uncooked rice, 2 cans black beans, 1 can cream of chicken soup, 2 cans rotel tomatoes, 1 block of cream cheese and some seasonings. Ive never really kept up with the macros but I sat down and figured them to the best of my ability this morning for this log. Per meal I'm estimating that it is 750 calories, 40g protein, 84g carbs, 13g of fat. My protein shakes are 160 calories 3 g fat, 4 g carb, and 30g protein. On a typical day I drink a protein shake for breakfast, another around 10am, eat my chicken/rice meal immediately after my workout which usually is around 1:30 pm. Drink another shake around 3:00pm, and drink another shake around 5:00 pm right before I leave work. I try not to eat anything else the rest of the day. I have been drinking water only since the firs of the year.

My cardio, I don't have a cardio routine as of now, I made my goal this year to get 12,000 steps per day and so far I have averaged 12,647 steps per day.

I can already see how this log is going to help motivate me and help me look closer at my diet. I admittedly don't know alot about dieting and nutrition so i cant wait for you guys to help me put this all together and get my body comp where I want it to be. Looking forward to this journey! I will attach a picture of me in February of 2025 and a picture of me in December of 2025 and try to get some better pictures as I progress!

 

[Freki]

Ok, I said I would try to do a log so here we go. Im going to give a little background on myself. I'm turning 47 years old on February 2nd. I was at one time in what i would call decent physical shape in my late 20's. I really let myself go in my 40's and my weight got up to 366lbs. I'm 5' 9" tall. I decided in February of 2024 that I had to do something for my health. I joined a gym that a lifelong friend of mine owns here in town. Told him what i wanted to do and he told me about retatrutide and told me he really thought it would help me. I began lifting, changing my diet, and taking 2.5mg of retatrutide a week. I also took about 350mg of test per week. I was training 5-6 days a week, not really doing alot of cardio but i set a goal of getting 8,000 steps in every day and started keeping track of that. My diet consisted mainly of smoked chicken leg quarters from a local restaurant and 4 Premier protein shakes per day. The weight started coming off really fast. By March I was weighing 332lbs, April 320lbs, May 304lbs, June 282lbs, August 278lbs, September 273lbs, October I was 267lbs, and mid December I was at 263lbs. I didn't really watch my diet too closely through the holidays or really the entire month of December. I made up my mind towards the end of December that I really want to make a push to get the rest of the fat off. I know my diet needs work. I started a new cycle on Monday January 5 2026. I began this journey at 366lbs, I was wearing a size 46/30 pants and a 3XL shirt. I am now in a size 36/30 pants and a size XL shirt. My current stats at the beginning of January are:
Height: 5'9"
Weight: 266lbs (Down to 264lbs by today just getting rid of those nasty sugars I ate during the holidays)
I don't know my body comp but im going to guess mid 20's up to 30%
I am currently running 6mg retatrutide once per week, 4mg of Motts-C every 3 days, 225mg Test E every 3 days, 200mg Tren E every 3 days, Anavar 50mg per day (25mg about an hour before my workout and 25mg early evening)
I workout around 12:00 6 days per week. My Training is as follows:
Day 1: Chest-4 Sets 8-10 reps targeting failure on 8th rep Pec deck Flys, Incline Dumbell Press, 4 sets of incline pushups to failure and 4 sets of decline pushups to failure
Day 2: Back/Shoulders- 4 sets of Assisted wide grip pullups to failure or 4 sets of lat pulldowns 8-10 reps targeting failure on 8th rep, 4 sets of 8-10 dumbbell rows, 4 sets 8-10 seated rows, 4 sets 8-10 Military press, 4 sets 8-10 Dumbbell front raises, 4 Sets 8-10 dumbbell lateral raises
Day 3: Triceps- 4 sets 8-10 Skull crushers, 4 Sets 8-10 Kickbacks, 4 Sets 8-10 One arm Cable extensions, 4 sets 8-10 rope pulldowns with a burnout set added to the cable lifts
Day 4: Biceps- 4 Sets 8-10 Standing EZ bar Curls, 4 sets 8-10 incline dumbbell curls, 4 sets 8-10 hammer curls, 4 sets 8-10 ez bar cable curls with a burnout set added, 4 sets 8-10 spider curls
Day 5 legs-4 sets 8-10 Squats or hack squats, 4 sets 8-10 leg extensions, 4 sets 8-10 straight leg deadlifts, 4 sets 8-10 let curls

My diet, due to my work schedule, its necessary for me to try to cook one time per week and meal prep for the whole week. My go to is a pot of chicken and rice with some other ingredients thrown in. I use 3lbs of boneless/skinless chicken breast, 3 cups of uncooked rice, 2 cans black beans, 1 can cream of chicken soup, 2 cans rotel tomatoes, 1 block of cream cheese and some seasonings. Ive never really kept up with the macros but I sat down and figured them to the best of my ability this morning for this log. Per meal I'm estimating that it is 750 calories, 40g protein, 84g carbs, 13g of fat. My protein shakes are 160 calories 3 g fat, 4 g carb, and 30g protein. On a typical day I drink a protein shake for breakfast, another around 10am, eat my chicken/rice meal immediately after my workout which usually is around 1:30 pm. Drink another shake around 3:00pm, and drink another shake around 5:00 pm right before I leave work. I try not to eat anything else the rest of the day. I have been drinking water only since the firs of the year.

My cardio, I don't have a cardio routine as of now, I made my goal this year to get 12,000 steps per day and so far I have averaged 12,647 steps per day.

I can already see how this log is going to help motivate me and help me look closer at my diet. I admittedly don't know alot about dieting and nutrition so i cant wait for you guys to help me put this all together and get my body comp where I want it to be. Looking forward to this journey! I will attach a picture of me in February of 2025 and a picture of me in December of 2025 and try to get some better pictures as I progress!

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Welcome @jwright1275

Great start logging mate. You got this
Work out exactly how many calories your consuming, its the most important metric to track, and seeing as you meal prep it should be fairly easy.

 

[LevButlerov]

Ok, I said I would try to do a log so here we go. Im going to give a little background on myself. I'm turning 47 years old on February 2nd. I was at one time in what i would call decent physical shape in my late 20's. I really let myself go in my 40's and my weight got up to 366lbs. I'm 5' 9" tall. I decided in February of 2024 that I had to do something for my health. I joined a gym that a lifelong friend of mine owns here in town. Told him what i wanted to do and he told me about retatrutide and told me he really thought it would help me. I began lifting, changing my diet, and taking 2.5mg of retatrutide a week. I also took about 350mg of test per week. I was training 5-6 days a week, not really doing alot of cardio but i set a goal of getting 8,000 steps in every day and started keeping track of that. My diet consisted mainly of smoked chicken leg quarters from a local restaurant and 4 Premier protein shakes per day. The weight started coming off really fast. By March I was weighing 332lbs, April 320lbs, May 304lbs, June 282lbs, August 278lbs, September 273lbs, October I was 267lbs, and mid December I was at 263lbs. I didn't really watch my diet too closely through the holidays or really the entire month of December. I made up my mind towards the end of December that I really want to make a push to get the rest of the fat off. I know my diet needs work. I started a new cycle on Monday January 5 2026. I began this journey at 366lbs, I was wearing a size 46/30 pants and a 3XL shirt. I am now in a size 36/30 pants and a size XL shirt. My current stats at the beginning of January are:
Height: 5'9"
Weight: 266lbs (Down to 264lbs by today just getting rid of those nasty sugars I ate during the holidays)
I don't know my body comp but im going to guess mid 20's up to 30%
I am currently running 6mg retatrutide once per week, 4mg of Motts-C every 3 days, 225mg Test E every 3 days, 200mg Tren E every 3 days, Anavar 50mg per day (25mg about an hour before my workout and 25mg early evening)
I workout around 12:00 6 days per week. My Training is as follows:
Day 1: Chest-4 Sets 8-10 reps targeting failure on 8th rep Pec deck Flys, Incline Dumbell Press, 4 sets of incline pushups to failure and 4 sets of decline pushups to failure
Day 2: Back/Shoulders- 4 sets of Assisted wide grip pullups to failure or 4 sets of lat pulldowns 8-10 reps targeting failure on 8th rep, 4 sets of 8-10 dumbbell rows, 4 sets 8-10 seated rows, 4 sets 8-10 Military press, 4 sets 8-10 Dumbbell front raises, 4 Sets 8-10 dumbbell lateral raises
Day 3: Triceps- 4 sets 8-10 Skull crushers, 4 Sets 8-10 Kickbacks, 4 Sets 8-10 One arm Cable extensions, 4 sets 8-10 rope pulldowns with a burnout set added to the cable lifts
Day 4: Biceps- 4 Sets 8-10 Standing EZ bar Curls, 4 sets 8-10 incline dumbbell curls, 4 sets 8-10 hammer curls, 4 sets 8-10 ez bar cable curls with a burnout set added, 4 sets 8-10 spider curls
Day 5 legs-4 sets 8-10 Squats or hack squats, 4 sets 8-10 leg extensions, 4 sets 8-10 straight leg deadlifts, 4 sets 8-10 let curls

My diet, due to my work schedule, its necessary for me to try to cook one time per week and meal prep for the whole week. My go to is a pot of chicken and rice with some other ingredients thrown in. I use 3lbs of boneless/skinless chicken breast, 3 cups of uncooked rice, 2 cans black beans, 1 can cream of chicken soup, 2 cans rotel tomatoes, 1 block of cream cheese and some seasonings. Ive never really kept up with the macros but I sat down and figured them to the best of my ability this morning for this log. Per meal I'm estimating that it is 750 calories, 40g protein, 84g carbs, 13g of fat. My protein shakes are 160 calories 3 g fat, 4 g carb, and 30g protein. On a typical day I drink a protein shake for breakfast, another around 10am, eat my chicken/rice meal immediately after my workout which usually is around 1:30 pm. Drink another shake around 3:00pm, and drink another shake around 5:00 pm right before I leave work. I try not to eat anything else the rest of the day. I have been drinking water only since the firs of the year.

My cardio, I don't have a cardio routine as of now, I made my goal this year to get 12,000 steps per day and so far I have averaged 12,647 steps per day.

I can already see how this log is going to help motivate me and help me look closer at my diet. I admittedly don't know alot about dieting and nutrition so i cant wait for you guys to help me put this all together and get my body comp where I want it to be. Looking forward to this journey! I will attach a picture of me in February of 2025 and a picture of me in December of 2025 and try to get some better pictures as I progress!

View attachment 165090View attachment 165091

welcome to the EVO family fully now @jwright1275 before we start can you get another picture of you in the gym but you can blur your face as well
I'm very uncomfortable in talking about trenbolone with you at your size now, the thing we should be talking about is testosterone retatrutide and maybe anavar, tren should be off the table tbh

 

[jwright1275]

welcome to the EVO family fully now @jwright1275 before we start can you get another picture of you in the gym but you can blur your face as well
I'm very uncomfortable in talking about trenbolone with you at your size now, the thing we should be talking about is testosterone retatrutide and maybe anavar, tren should be off the table tbh

Ok, what is the down side of me having the Tren in there right now? Is it going to hurt my progress? Tren is my favorite of anything I have taken. I have never been prone to side effects, but I know that can always change. I do love the way Tren makes me feel tho and the way I feel in the gym with it. I’m not arguing or disagreeing by any means, just asking to learn.

 

[stevesmi]

Ok, I said I would try to do a log so here we go. Im going to give a little background on myself. I'm turning 47 years old on February 2nd. I was at one time in what i would call decent physical shape in my late 20's. I really let myself go in my 40's and my weight got up to 366lbs. I'm 5' 9" tall. I decided in February of 2024 that I had to do something for my health. I joined a gym that a lifelong friend of mine owns here in town. Told him what i wanted to do and he told me about retatrutide and told me he really thought it would help me. I began lifting, changing my diet, and taking 2.5mg of retatrutide a week. I also took about 350mg of test per week. I was training 5-6 days a week, not really doing alot of cardio but i set a goal of getting 8,000 steps in every day and started keeping track of that. My diet consisted mainly of smoked chicken leg quarters from a local restaurant and 4 Premier protein shakes per day. The weight started coming off really fast. By March I was weighing 332lbs, April 320lbs, May 304lbs, June 282lbs, August 278lbs, September 273lbs, October I was 267lbs, and mid December I was at 263lbs. I didn't really watch my diet too closely through the holidays or really the entire month of December. I made up my mind towards the end of December that I really want to make a push to get the rest of the fat off. I know my diet needs work. I started a new cycle on Monday January 5 2026. I began this journey at 366lbs, I was wearing a size 46/30 pants and a 3XL shirt. I am now in a size 36/30 pants and a size XL shirt. My current stats at the beginning of January are:
Height: 5'9"
Weight: 266lbs (Down to 264lbs by today just getting rid of those nasty sugars I ate during the holidays)
I don't know my body comp but im going to guess mid 20's up to 30%
I am currently running 6mg retatrutide once per week, 4mg of Motts-C every 3 days, 225mg Test E every 3 days, 200mg Tren E every 3 days, Anavar 50mg per day (25mg about an hour before my workout and 25mg early evening)
I workout around 12:00 6 days per week. My Training is as follows:
Day 1: Chest-4 Sets 8-10 reps targeting failure on 8th rep Pec deck Flys, Incline Dumbell Press, 4 sets of incline pushups to failure and 4 sets of decline pushups to failure
Day 2: Back/Shoulders- 4 sets of Assisted wide grip pullups to failure or 4 sets of lat pulldowns 8-10 reps targeting failure on 8th rep, 4 sets of 8-10 dumbbell rows, 4 sets 8-10 seated rows, 4 sets 8-10 Military press, 4 sets 8-10 Dumbbell front raises, 4 Sets 8-10 dumbbell lateral raises
Day 3: Triceps- 4 sets 8-10 Skull crushers, 4 Sets 8-10 Kickbacks, 4 Sets 8-10 One arm Cable extensions, 4 sets 8-10 rope pulldowns with a burnout set added to the cable lifts
Day 4: Biceps- 4 Sets 8-10 Standing EZ bar Curls, 4 sets 8-10 incline dumbbell curls, 4 sets 8-10 hammer curls, 4 sets 8-10 ez bar cable curls with a burnout set added, 4 sets 8-10 spider curls
Day 5 legs-4 sets 8-10 Squats or hack squats, 4 sets 8-10 leg extensions, 4 sets 8-10 straight leg deadlifts, 4 sets 8-10 let curls

My diet, due to my work schedule, its necessary for me to try to cook one time per week and meal prep for the whole week. My go to is a pot of chicken and rice with some other ingredients thrown in. I use 3lbs of boneless/skinless chicken breast, 3 cups of uncooked rice, 2 cans black beans, 1 can cream of chicken soup, 2 cans rotel tomatoes, 1 block of cream cheese and some seasonings. Ive never really kept up with the macros but I sat down and figured them to the best of my ability this morning for this log. Per meal I'm estimating that it is 750 calories, 40g protein, 84g carbs, 13g of fat. My protein shakes are 160 calories 3 g fat, 4 g carb, and 30g protein. On a typical day I drink a protein shake for breakfast, another around 10am, eat my chicken/rice meal immediately after my workout which usually is around 1:30 pm. Drink another shake around 3:00pm, and drink another shake around 5:00 pm right before I leave work. I try not to eat anything else the rest of the day. I have been drinking water only since the firs of the year.

My cardio, I don't have a cardio routine as of now, I made my goal this year to get 12,000 steps per day and so far I have averaged 12,647 steps per day.

I can already see how this log is going to help motivate me and help me look closer at my diet. I admittedly don't know alot about dieting and nutrition so i cant wait for you guys to help me put this all together and get my body comp where I want it to be. Looking forward to this journey! I will attach a picture of me in February of 2025 and a picture of me in December of 2025 and try to get some better pictures as I progress!

View attachment 165090View attachment 165091

@jwright1275 nice man. I'm glad you got this log together with the retatrutide added to your protocol. You should get good results. We just got to tighten up your diet and make sure you're doing what you need.

 

[ceo]

Ok, I said I would try to do a log so here we go. Im going to give a little background on myself. I'm turning 47 years old on February 2nd. I was at one time in what i would call decent physical shape in my late 20's. I really let myself go in my 40's and my weight got up to 366lbs. I'm 5' 9" tall. I decided in February of 2024 that I had to do something for my health. I joined a gym that a lifelong friend of mine owns here in town. Told him what i wanted to do and he told me about retatrutide and told me he really thought it would help me. I began lifting, changing my diet, and taking 2.5mg of retatrutide a week. I also took about 350mg of test per week. I was training 5-6 days a week, not really doing alot of cardio but i set a goal of getting 8,000 steps in every day and started keeping track of that. My diet consisted mainly of smoked chicken leg quarters from a local restaurant and 4 Premier protein shakes per day. The weight started coming off really fast. By March I was weighing 332lbs, April 320lbs, May 304lbs, June 282lbs, August 278lbs, September 273lbs, October I was 267lbs, and mid December I was at 263lbs. I didn't really watch my diet too closely through the holidays or really the entire month of December. I made up my mind towards the end of December that I really want to make a push to get the rest of the fat off. I know my diet needs work. I started a new cycle on Monday January 5 2026. I began this journey at 366lbs, I was wearing a size 46/30 pants and a 3XL shirt. I am now in a size 36/30 pants and a size XL shirt. My current stats at the beginning of January are:
Height: 5'9"
Weight: 266lbs (Down to 264lbs by today just getting rid of those nasty sugars I ate during the holidays)
I don't know my body comp but im going to guess mid 20's up to 30%
I am currently running 6mg retatrutide once per week, 4mg of Motts-C every 3 days, 225mg Test E every 3 days, 200mg Tren E every 3 days, Anavar 50mg per day (25mg about an hour before my workout and 25mg early evening)
I workout around 12:00 6 days per week. My Training is as follows:
Day 1: Chest-4 Sets 8-10 reps targeting failure on 8th rep Pec deck Flys, Incline Dumbell Press, 4 sets of incline pushups to failure and 4 sets of decline pushups to failure
Day 2: Back/Shoulders- 4 sets of Assisted wide grip pullups to failure or 4 sets of lat pulldowns 8-10 reps targeting failure on 8th rep, 4 sets of 8-10 dumbbell rows, 4 sets 8-10 seated rows, 4 sets 8-10 Military press, 4 sets 8-10 Dumbbell front raises, 4 Sets 8-10 dumbbell lateral raises
Day 3: Triceps- 4 sets 8-10 Skull crushers, 4 Sets 8-10 Kickbacks, 4 Sets 8-10 One arm Cable extensions, 4 sets 8-10 rope pulldowns with a burnout set added to the cable lifts
Day 4: Biceps- 4 Sets 8-10 Standing EZ bar Curls, 4 sets 8-10 incline dumbbell curls, 4 sets 8-10 hammer curls, 4 sets 8-10 ez bar cable curls with a burnout set added, 4 sets 8-10 spider curls
Day 5 legs-4 sets 8-10 Squats or hack squats, 4 sets 8-10 leg extensions, 4 sets 8-10 straight leg deadlifts, 4 sets 8-10 let curls

My diet, due to my work schedule, its necessary for me to try to cook one time per week and meal prep for the whole week. My go to is a pot of chicken and rice with some other ingredients thrown in. I use 3lbs of boneless/skinless chicken breast, 3 cups of uncooked rice, 2 cans black beans, 1 can cream of chicken soup, 2 cans rotel tomatoes, 1 block of cream cheese and some seasonings. Ive never really kept up with the macros but I sat down and figured them to the best of my ability this morning for this log. Per meal I'm estimating that it is 750 calories, 40g protein, 84g carbs, 13g of fat. My protein shakes are 160 calories 3 g fat, 4 g carb, and 30g protein. On a typical day I drink a protein shake for breakfast, another around 10am, eat my chicken/rice meal immediately after my workout which usually is around 1:30 pm. Drink another shake around 3:00pm, and drink another shake around 5:00 pm right before I leave work. I try not to eat anything else the rest of the day. I have been drinking water only since the firs of the year.

My cardio, I don't have a cardio routine as of now, I made my goal this year to get 12,000 steps per day and so far I have averaged 12,647 steps per day.

I can already see how this log is going to help motivate me and help me look closer at my diet. I admittedly don't know alot about dieting and nutrition so i cant wait for you guys to help me put this all together and get my body comp where I want it to be. Looking forward to this journey! I will attach a picture of me in February of 2025 and a picture of me in December of 2025 and try to get some better pictures as I progress!

View attachment 165090View attachment 165091

Bro's, you're going to get in the best shape of your life. Don't worry. The key is posting up some of your meals and being open to making some changes. @jwright1275

 

[Ulter]

Ok, I said I would try to do a log so here we go. Im going to give a little background on myself. I'm turning 47 years old on February 2nd. I was at one time in what i would call decent physical shape in my late 20's. I really let myself go in my 40's and my weight got up to 366lbs. I'm 5' 9" tall. I decided in February of 2024 that I had to do something for my health. I joined a gym that a lifelong friend of mine owns here in town. Told him what i wanted to do and he told me about retatrutide and told me he really thought it would help me. I began lifting, changing my diet, and taking 2.5mg of retatrutide a week. I also took about 350mg of test per week. I was training 5-6 days a week, not really doing alot of cardio but i set a goal of getting 8,000 steps in every day and started keeping track of that. My diet consisted mainly of smoked chicken leg quarters from a local restaurant and 4 Premier protein shakes per day. The weight started coming off really fast. By March I was weighing 332lbs, April 320lbs, May 304lbs, June 282lbs, August 278lbs, September 273lbs, October I was 267lbs, and mid December I was at 263lbs. I didn't really watch my diet too closely through the holidays or really the entire month of December. I made up my mind towards the end of December that I really want to make a push to get the rest of the fat off. I know my diet needs work. I started a new cycle on Monday January 5 2026. I began this journey at 366lbs, I was wearing a size 46/30 pants and a 3XL shirt. I am now in a size 36/30 pants and a size XL shirt. My current stats at the beginning of January are:
Height: 5'9"
Weight: 266lbs (Down to 264lbs by today just getting rid of those nasty sugars I ate during the holidays)
I don't know my body comp but im going to guess mid 20's up to 30%
I am currently running 6mg retatrutide once per week, 4mg of Motts-C every 3 days, 225mg Test E every 3 days, 200mg Tren E every 3 days, Anavar 50mg per day (25mg about an hour before my workout and 25mg early evening)
I workout around 12:00 6 days per week. My Training is as follows:
Day 1: Chest-4 Sets 8-10 reps targeting failure on 8th rep Pec deck Flys, Incline Dumbell Press, 4 sets of incline pushups to failure and 4 sets of decline pushups to failure
Day 2: Back/Shoulders- 4 sets of Assisted wide grip pullups to failure or 4 sets of lat pulldowns 8-10 reps targeting failure on 8th rep, 4 sets of 8-10 dumbbell rows, 4 sets 8-10 seated rows, 4 sets 8-10 Military press, 4 sets 8-10 Dumbbell front raises, 4 Sets 8-10 dumbbell lateral raises
Day 3: Triceps- 4 sets 8-10 Skull crushers, 4 Sets 8-10 Kickbacks, 4 Sets 8-10 One arm Cable extensions, 4 sets 8-10 rope pulldowns with a burnout set added to the cable lifts
Day 4: Biceps- 4 Sets 8-10 Standing EZ bar Curls, 4 sets 8-10 incline dumbbell curls, 4 sets 8-10 hammer curls, 4 sets 8-10 ez bar cable curls with a burnout set added, 4 sets 8-10 spider curls
Day 5 legs-4 sets 8-10 Squats or hack squats, 4 sets 8-10 leg extensions, 4 sets 8-10 straight leg deadlifts, 4 sets 8-10 let curls

My diet, due to my work schedule, its necessary for me to try to cook one time per week and meal prep for the whole week. My go to is a pot of chicken and rice with some other ingredients thrown in. I use 3lbs of boneless/skinless chicken breast, 3 cups of uncooked rice, 2 cans black beans, 1 can cream of chicken soup, 2 cans rotel tomatoes, 1 block of cream cheese and some seasonings. Ive never really kept up with the macros but I sat down and figured them to the best of my ability this morning for this log. Per meal I'm estimating that it is 750 calories, 40g protein, 84g carbs, 13g of fat. My protein shakes are 160 calories 3 g fat, 4 g carb, and 30g protein. On a typical day I drink a protein shake for breakfast, another around 10am, eat my chicken/rice meal immediately after my workout which usually is around 1:30 pm. Drink another shake around 3:00pm, and drink another shake around 5:00 pm right before I leave work. I try not to eat anything else the rest of the day. I have been drinking water only since the firs of the year.

My cardio, I don't have a cardio routine as of now, I made my goal this year to get 12,000 steps per day and so far I have averaged 12,647 steps per day.

I can already see how this log is going to help motivate me and help me look closer at my diet. I admittedly don't know alot about dieting and nutrition so i cant wait for you guys to help me put this all together and get my body comp where I want it to be. Looking forward to this journey! I will attach a picture of me in February of 2025 and a picture of me in December of 2025 and try to get some better pictures as I progress!

View attachment 165090View attachment 165091

You should see some good results on this mix. @jwright1275 I would recommend daily fasted cardio every single morning. If you don't have much time for it, do high intensity. It really works.

 

[jwright1275]

You should see some good results on this mix. @jwright1275 I would recommend daily fasted cardio every single morning. If you don't have much time for it, do high intensity. It really works.

I can definitely add that before work.

 

[Ulter]

I can definitely add that before work.

Yes, and high intensity cardio, even 5-10 minutes is better than nothing.

 

[Mobster]

Well done on the progress so far. Keep on trucking!

 

[LevButlerov]

Ok, what is the down side of me having the Tren in there right now? Is it going to hurt my progress? Tren is my favorite of anything I have taken. I have never been prone to side effects, but I know that can always change. I do love the way Tren makes me feel tho and the way I feel in the gym with it. I’m not arguing or disagreeing by any means, just asking to learn.

I'm not a big fan of trenbolone in general for older guys tbh @jwright1275 but if you feel good on tren we can use it, just go microdose and ED pins

can you update us more please?

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

 

[2Thick]

Ok, I said I would try to do a log so here we go. Im going to give a little background on myself. I'm turning 47 years old on February 2nd. I was at one time in what i would call decent physical shape in my late 20's. I really let myself go in my 40's and my weight got up to 366lbs. I'm 5' 9" tall. I decided in February of 2024 that I had to do something for my health. I joined a gym that a lifelong friend of mine owns here in town. Told him what i wanted to do and he told me about retatrutide and told me he really thought it would help me. I began lifting, changing my diet, and taking 2.5mg of retatrutide a week. I also took about 350mg of test per week. I was training 5-6 days a week, not really doing alot of cardio but i set a goal of getting 8,000 steps in every day and started keeping track of that. My diet consisted mainly of smoked chicken leg quarters from a local restaurant and 4 Premier protein shakes per day. The weight started coming off really fast. By March I was weighing 332lbs, April 320lbs, May 304lbs, June 282lbs, August 278lbs, September 273lbs, October I was 267lbs, and mid December I was at 263lbs. I didn't really watch my diet too closely through the holidays or really the entire month of December. I made up my mind towards the end of December that I really want to make a push to get the rest of the fat off. I know my diet needs work. I started a new cycle on Monday January 5 2026. I began this journey at 366lbs, I was wearing a size 46/30 pants and a 3XL shirt. I am now in a size 36/30 pants and a size XL shirt. My current stats at the beginning of January are:
Height: 5'9"
Weight: 266lbs (Down to 264lbs by today just getting rid of those nasty sugars I ate during the holidays)
I don't know my body comp but im going to guess mid 20's up to 30%
I am currently running 6mg retatrutide once per week, 4mg of Motts-C every 3 days, 225mg Test E every 3 days, 200mg Tren E every 3 days, Anavar 50mg per day (25mg about an hour before my workout and 25mg early evening)
I workout around 12:00 6 days per week. My Training is as follows:
Day 1: Chest-4 Sets 8-10 reps targeting failure on 8th rep Pec deck Flys, Incline Dumbell Press, 4 sets of incline pushups to failure and 4 sets of decline pushups to failure
Day 2: Back/Shoulders- 4 sets of Assisted wide grip pullups to failure or 4 sets of lat pulldowns 8-10 reps targeting failure on 8th rep, 4 sets of 8-10 dumbbell rows, 4 sets 8-10 seated rows, 4 sets 8-10 Military press, 4 sets 8-10 Dumbbell front raises, 4 Sets 8-10 dumbbell lateral raises
Day 3: Triceps- 4 sets 8-10 Skull crushers, 4 Sets 8-10 Kickbacks, 4 Sets 8-10 One arm Cable extensions, 4 sets 8-10 rope pulldowns with a burnout set added to the cable lifts
Day 4: Biceps- 4 Sets 8-10 Standing EZ bar Curls, 4 sets 8-10 incline dumbbell curls, 4 sets 8-10 hammer curls, 4 sets 8-10 ez bar cable curls with a burnout set added, 4 sets 8-10 spider curls
Day 5 legs-4 sets 8-10 Squats or hack squats, 4 sets 8-10 leg extensions, 4 sets 8-10 straight leg deadlifts, 4 sets 8-10 let curls

My diet, due to my work schedule, its necessary for me to try to cook one time per week and meal prep for the whole week. My go to is a pot of chicken and rice with some other ingredients thrown in. I use 3lbs of boneless/skinless chicken breast, 3 cups of uncooked rice, 2 cans black beans, 1 can cream of chicken soup, 2 cans rotel tomatoes, 1 block of cream cheese and some seasonings. Ive never really kept up with the macros but I sat down and figured them to the best of my ability this morning for this log. Per meal I'm estimating that it is 750 calories, 40g protein, 84g carbs, 13g of fat. My protein shakes are 160 calories 3 g fat, 4 g carb, and 30g protein. On a typical day I drink a protein shake for breakfast, another around 10am, eat my chicken/rice meal immediately after my workout which usually is around 1:30 pm. Drink another shake around 3:00pm, and drink another shake around 5:00 pm right before I leave work. I try not to eat anything else the rest of the day. I have been drinking water only since the firs of the year.

My cardio, I don't have a cardio routine as of now, I made my goal this year to get 12,000 steps per day and so far I have averaged 12,647 steps per day.

I can already see how this log is going to help motivate me and help me look closer at my diet. I admittedly don't know alot about dieting and nutrition so i cant wait for you guys to help me put this all together and get my body comp where I want it to be. Looking forward to this journey! I will attach a picture of me in February of 2025 and a picture of me in December of 2025 and try to get some better pictures as I progress!

View attachment 165090View attachment 165091

Keep up the good work, man. You're already losing so much weight. We want to see you trim up and get down to under 15%. We're definitely going to do it. @jwright1275

 

[jwright1275]

I'm not a big fan of trenbolone in general for older guys tbh @jwright1275 but if you feel good on tren we can use it, just go microdose and ED pins

can you update us more please?

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

Ok, I will start working on daily logs of meals and workouts. Im not currently on any other supplements or multivitamins right now. Thats what Im here for tho so please share with me what are some helpful vitamins/supplements for me to be taking. Test, Tren, Reta, Motts-C, and protein are the only things I am taking.

 

[jwright1275]

So I logged my meals and exercise today and wanted to share it. Im here for feedback and help, I can take constructive criticism and Im no expert on dieting or even lifting. I have tried to find what works for me and done the best I could on my own. Im here to take the next step and get to where I want to be. I have pushed harder in the gym and with my daily steps this week which was a goal I set for myself before joining here. I woke up at 5:00 am to get dressed and ready for work.
7:40 am I drank a protein shake. 160 Calories, 30 g protein, 4 g carbs, 2g fat.
9:00 am ate a small portion of chicken, rice, and beans, roughly 150 calories, 8 g protein, 17g carbs, 2g fat
9:40 am I went on a 2.27 mile walk that lasted 51 minutes
11:30 am drank another protein shake 160 calories, 30 g protein, 4 g carbs, 3 g fat
12:15 pm started my workout, today was chest day:
Pec Deck Flys
Set 1- 225lbs 10 reps
Set 2-240lbs 10 reps
Set 3-240lbs 10 reps
Set 4-240lbs 8 reps
Incline Dumbbell Press
Set 1- 85lb dumbells 10 reps
Set 2- 85lb dumbells 9 reps
Set 3- 85lb dumbells 9 reps
Set 4- 85lb dumbells 9 reps
Decline Pushups (Feet on bench and hands on floor)
Set 1-25 reps
Set 2-20 reps
Set 3-17 reps
Set 4-15 reps
Incline Pushups (Hands on bench feet on floor)
Set 1-20 reps
Set 2-18 reps
Set 3- 16 reps
Set 4-17 reps
I rest 2-2.5 minutes between sets. Something I also started doing last year, since I started tracking my daily steps, is I walk nonstop between every set. I was surprised at how many steps I can add to my day by doing this. Today I walked 3,733 steps in the gym just walking between my sets. Approximately 1.5 miles.
1:30 pm Lunch/Post workout meal was chicken/rice/beans 750 calories, 40 g protein, 84g carbs, 13g fat
3:20 pm drank protein shake 160 calories 30 g protein, 4 g carbs 3 g fat
5:00 pm drank protein shake 160 calories, 30 g protein 4 g carbs 3 g fat

I will edit later in the evening if I eat any more, I usually dont. I am currently at 12,611 steps and 5.19 miles walking for the day. I will add to that.

Current daily macros:
Calories-1540, Protein 168 grams, Carbs 117 grams, Fat 27 grams

I'm really glad I decided to do this, it is pushing me to work hard and I can already see I need more protein. You guys let me know what other adjustments I need to make.

 

[LevButlerov]

Ok, I will start working on daily logs of meals and workouts. Im not currently on any other supplements or multivitamins right now. Thats what Im here for tho so please share with me what are some helpful vitamins/supplements for me to be taking. Test, Tren, Reta, Motts-C, and protein are the only things I am taking.

daily use a n2guard and with meals use a probiotic and digestive enzyme with psyllium husk to start @jwright1275
the cycle support a must
https://www.needtobuildmuscle.com/cycle-support/n2guard/

 

[LevButlerov]

So I logged my meals and exercise today and wanted to share it. Im here for feedback and help, I can take constructive criticism and Im no expert on dieting or even lifting. I have tried to find what works for me and done the best I could on my own. Im here to take the next step and get to where I want to be. I have pushed harder in the gym and with my daily steps this week which was a goal I set for myself before joining here. I woke up at 5:00 am to get dressed and ready for work.
7:40 am I drank a protein shake. 160 Calories, 30 g protein, 4 g carbs, 2g fat.
9:00 am ate a small portion of chicken, rice, and beans, roughly 150 calories, 8 g protein, 17g carbs, 2g fat
9:40 am I went on a 2.27 mile walk that lasted 51 minutes
11:30 am drank another protein shake 160 calories, 30 g protein, 4 g carbs, 3 g fat
12:15 pm started my workout, today was chest day:
Pec Deck Flys
Set 1- 225lbs 10 reps
Set 2-240lbs 10 reps
Set 3-240lbs 10 reps
Set 4-240lbs 8 reps
Incline Dumbbell Press
Set 1- 85lb dumbells 10 reps
Set 2- 85lb dumbells 9 reps
Set 3- 85lb dumbells 9 reps
Set 4- 85lb dumbells 9 reps
Decline Pushups (Feet on bench and hands on floor)
Set 1-25 reps
Set 2-20 reps
Set 3-17 reps
Set 4-15 reps
Incline Pushups (Hands on bench feet on floor)
Set 1-20 reps
Set 2-18 reps
Set 3- 16 reps
Set 4-17 reps
I rest 2-2.5 minutes between sets. Something I also started doing last year, since I started tracking my daily steps, is I walk nonstop between every set. I was surprised at how many steps I can add to my day by doing this. Today I walked 3,733 steps in the gym just walking between my sets. Approximately 1.5 miles.
1:30 pm Lunch/Post workout meal was chicken/rice/beans 750 calories, 40 g protein, 84g carbs, 13g fat
3:20 pm drank protein shake 160 calories 30 g protein, 4 g carbs 3 g fat
5:00 pm drank protein shake 160 calories, 30 g protein 4 g carbs 3 g fat

I will edit later in the evening if I eat any more, I usually dont. I am currently at 12,611 steps and 5.19 miles walking for the day. I will add to that.

Current daily macros:
Calories-1540, Protein 168 grams, Carbs 117 grams, Fat 27 grams

I'm really glad I decided to do this, it is pushing me to work hard and I can already see I need more protein. You guys let me know what other adjustments I need to make.

can you use an app to log this? because right now I see very low protein intake and very low overall intake, you sure its correct? @jwright1275
The training is good a lot of push ups thats perfect! any cardio pre post training?

 

[jwright1275]

can you use an app to log this? because right now I see very low protein intake and very low overall intake, you sure its correct? @jwright1275
The training is good a lot of push ups thats perfect! any cardio pre post training?

Yea I am sure it’s right, I had been eating more than that the last month because I has gotten slack in my diet. I generally just eat the one big meal a day and the rest of the day just drink a shake. The retatrutide helps me with my appetite. I do see now that I need to be taking in more protein. Now the macros could be a little off in the chicken/rice/beans mix becase I didn’t measure it out. I just figured up the macros for the whole pot and estimated about how many meals I got out of that pot. I will monitor that more closely and weigh it out when I cook it for next week. It’s gonna be pretty close tho.

 

[LevButlerov]

Yea I am sure it’s right, I had been eating more than that the last month because I has gotten slack in my diet. I generally just eat the one big meal a day and the rest of the day just drink a shake. The retatrutide helps me with my appetite. I do see now that I need to be taking in more protein. Now the macros could be a little off in the chicken/rice/beans mix becase I didn’t measure it out. I just figured up the macros for the whole pot and estimated about how many meals I got out of that pot. I will monitor that more closely and weigh it out when I cook it for next week. It’s gonna be pretty close tho.

lets move your protein up closer to 220 and carbs to 150 and fats to 50+ @jwright1275 drink shakes or eat bars if you need to

 

[jwright1275]

lets move your protein up closer to 220 and carbs to 150 and fats to 50+ @jwright1275 drink shakes or eat bars if you need to

Ok will do! Thanks!

 

[LevButlerov]

Ok will do! Thanks!

keep us posted EVO family support

 

[jwright1275]

daily use a n2guard and with meals use a probiotic and digestive enzyme with psyllium husk to start @jwright1275
the cycle support a must
https://www.needtobuildmuscle.com/cycle-support/n2guard/

Is the N2 guard all I need as far as cycle support. I had seen recommendations for tudca and NAC on some other posts. Does the N2 guard cover it all?

 

[ballin2504]

Glad to see you got a log up and going! Truthfully I don’t think tren is needed here

 

[LevButlerov]

Is the N2 guard all I need as far as cycle support. I had seen recommendations for tudca and NAC on some other posts. Does the N2 guard cover it all?

You only need n2guard in terms of multi vitamin/cycle support mix, rest is probiotics/digestive enzyme/psyllium husk is for digestion not cycles @jwright1275

 

[jwright1275]

You only need n2guard in terms of multi vitamin/cycle support mix, rest is probiotics/digestive enzyme/psyllium husk is for digestion not cycles @jwright1275

Ok thanks, I ordered the N2 guard today.

 

[jwright1275]

Didn’t get to log my meals today but it was very similar to yesterday’s with an added protein bar after my workout. Had to shorten my workout a little due to work but this is what I done.

 

[jwright1275]

Glad to see you got a log up and going! Truthfully I don’t think tren is needed here

My thoughts were the tren would help me retain and maybe gain some muscle even if my calories are low trying to lose the fat. But like I have said, I’m nowhere near an expert and that’s why I’m here. I haven’t ever experienced any bad side effects with tren like I know a lot of people do. I know it can be rough on your organs tho and my plan was to only run it for 8 weeks.

 

[LevButlerov]

Ok thanks, I ordered the N2 guard today.

perfect

 

[LevButlerov]

Didn’t get to log my meals today but it was very similar to yesterday’s with an added protein bar after my workout. Had to shorten my workout a little due to work but this is what I done. View attachment 165986View attachment 165987

its crucial to try to log meals, can you use an app? @jwright1275
did you do any cardio? and all reps 8-10? no drop sets or super sets or 25s?

 

[jwright1275]

its crucial to try to log meals, can you use an app? @jwright1275
did you do any cardio? and all reps 8-10? no drop sets or super sets or 25s?

I didn’t do any cardio today other than just my usual walking. I will add some drop sets to this workout next week.

 

[LevButlerov]

I didn’t do any cardio today other than just my usual walking. I will add some drop sets to this workout next week.

10min pre post workout add it @jwright1275

 

[jwright1275]

10min pre post workout add it @jwright1275

10min pre post workout add it @jwright1275

Does it need to specifically be pre and post workout? I had thought about going before work every morning and doing some cardio. I workout on my lunch break at work so sometimes time
Is an issue. But if doing it pre and post workout is more beneficial, I will add that into the schedule every time I can.

 

[LevButlerov]

Does it need to specifically be pre and post workout? I had thought about going before work every morning and doing some cardio. I workout on my lunch break at work so sometimes time
Is an issue. But if doing it pre and post workout is more beneficial, I will add that into the schedule every time I can.

it doesn't have to be if short on time
try to do at least post @jwright1275

 

[jwright1275]

I have done a terrible job of keeping up my log guys. I am going to try to get better as I get leaner and closer to my goals. I’m currently at 240lbs. A total weight loss of 126lbs since February 1 2025. I’m still not comfortable with pictures with my shirt off lol. I am very proud of the progress I’ve made, still have fat in my upper/outer chest and love handles. I have no idea of my body fat, I’d love some input and guesses on that. I have been off of tren for a couple weeks and I’m currently just running 400mg test and taking clen, 80mg a day currently. I’ve got to get a better log of my macros but I’m right around 2000 calories a day. I hurt my back doing deadlifts so currently not doing much cardio other than walking and no leg workouts. I’ve noticed a little bit of strength decrease coming off the tren but I’m sure that’s fairly normal. I promise to try to do a better job of logging workouts and meals going forward as soon as work slows just a little. I did wanna come update just for myself to be able to look back on. Thanks for all the encouragement and the help I get here reading other people’s input and ideas.

 

[LevButlerov]

I have done a terrible job of keeping up my log guys. I am going to try to get better as I get leaner and closer to my goals. I’m currently at 240lbs. A total weight loss of 126lbs since February 1 2025. I’m still not comfortable with pictures with my shirt off lol. I am very proud of the progress I’ve made, still have fat in my upper/outer chest and love handles. I have no idea of my body fat, I’d love some input and guesses on that. I have been off of tren for a couple weeks and I’m currently just running 400mg test and taking clen, 80mg a day currently. I’ve got to get a better log of my macros but I’m right around 2000 calories a day. I hurt my back doing deadlifts so currently not doing much cardio other than walking and no leg workouts. I’ve noticed a little bit of strength decrease coming off the tren but I’m sure that’s fairly normal. I promise to try to do a better job of logging workouts and meals going forward as soon as work slows just a little. I did wanna come update just for myself to be able to look back on. Thanks for all the encouragement and the help I get here reading other people’s input and ideas.

Welcome back to the EVO family @jwright1275 thank you for sharing again! EVO family is a no judgement zone! always
you look good in the pic lean and good size on you.
I would not suggest mixing tren and clen at your size due to heart issues.

are you able to get training logged again? nutrition? supps?

@HarleyGuy @Allupfromhere @Dreamer @Kopite67 @codezz @Yuri
@Grumpy @Shakey @Eveflorence @LH5515

 

[Grumpy]

Mate you have done well what we see in the mirror is often not what others see keep pushing

 

[stevesmi]

I have done a terrible job of keeping up my log guys. I am going to try to get better as I get leaner and closer to my goals. I’m currently at 240lbs. A total weight loss of 126lbs since February 1 2025. I’m still not comfortable with pictures with my shirt off lol. I am very proud of the progress I’ve made, still have fat in my upper/outer chest and love handles. I have no idea of my body fat, I’d love some input and guesses on that. I have been off of tren for a couple weeks and I’m currently just running 400mg test and taking clen, 80mg a day currently. I’ve got to get a better log of my macros but I’m right around 2000 calories a day. I hurt my back doing deadlifts so currently not doing much cardio other than walking and no leg workouts. I’ve noticed a little bit of strength decrease coming off the tren but I’m sure that’s fairly normal. I promise to try to do a better job of logging workouts and meals going forward as soon as work slows just a little. I did wanna come update just for myself to be able to look back on. Thanks for all the encouragement and the help I get here reading other people’s input and ideas.

@jwright1275 definitely man, keep up with the log; it goes a long way in keeping you motivated and on point. Let's see if you can reach your goals.

 

[ceo]

I have done a terrible job of keeping up my log guys. I am going to try to get better as I get leaner and closer to my goals. I’m currently at 240lbs. A total weight loss of 126lbs since February 1 2025. I’m still not comfortable with pictures with my shirt off lol. I am very proud of the progress I’ve made, still have fat in my upper/outer chest and love handles. I have no idea of my body fat, I’d love some input and guesses on that. I have been off of tren for a couple weeks and I’m currently just running 400mg test and taking clen, 80mg a day currently. I’ve got to get a better log of my macros but I’m right around 2000 calories a day. I hurt my back doing deadlifts so currently not doing much cardio other than walking and no leg workouts. I’ve noticed a little bit of strength decrease coming off the tren but I’m sure that’s fairly normal. I promise to try to do a better job of logging workouts and meals going forward as soon as work slows just a little. I did wanna come update just for myself to be able to look back on. Thanks for all the encouragement and the help I get here reading other people’s input and ideas.

Bros, not bad at all. Don't worry about the log thing. Just try and be consistent. We believe in you and Evo Family supports you. @jwright1275

 

[ROIDDERS]

I have done a terrible job of keeping up my log guys. I am going to try to get better as I get leaner and closer to my goals. I’m currently at 240lbs. A total weight loss of 126lbs since February 1 2025. I’m still not comfortable with pictures with my shirt off lol. I am very proud of the progress I’ve made, still have fat in my upper/outer chest and love handles. I have no idea of my body fat, I’d love some input and guesses on that. I have been off of tren for a couple weeks and I’m currently just running 400mg test and taking clen, 80mg a day currently. I’ve got to get a better log of my macros but I’m right around 2000 calories a day. I hurt my back doing deadlifts so currently not doing much cardio other than walking and no leg workouts. I’ve noticed a little bit of strength decrease coming off the tren but I’m sure that’s fairly normal. I promise to try to do a better job of logging workouts and meals going forward as soon as work slows just a little. I did wanna come update just for myself to be able to look back on. Thanks for all the encouragement and the help I get here reading other people’s input and ideas.

We all need to get leaner man. That's just how it goes. @jwright1275 maybe do some fasting. Try a 24-hour fast this week.

 

[jwright1275]

Welcome back to the EVO family @jwright1275 thank you for sharing again! EVO family is a no judgement zone! always
you look good in the pic lean and good size on you.
I would not suggest mixing tren and clen at your size due to heart issues.

are you able to get training logged again? nutrition? supps?

@HarleyGuy @Allupfromhere @Dreamer @Kopite67 @codezz @Yuri
@Grumpy @Shakey @Eveflorence @LH5515

I am definitely going to try to get my training and nutrition logged. I know that helps tremendously holding me accountable and also helps you guys suggest adjustments. I came off of tren the last week of February. I don’t plan to run the Clen very long then just gonna cruise on test for a while. I’m taking retatrutide at 6mg a week, taking N2 guard, and I take a probiotic and prebiotic daily. Getting around 250 grams of protein a day.

 

[LevButlerov]

I am definitely going to try to get my training and nutrition logged. I know that helps tremendously holding me accountable and also helps you guys suggest adjustments. I came off of tren the last week of February. I don’t plan to run the Clen very long then just gonna cruise on test for a while. I’m taking retatrutide at 6mg a week, taking N2 guard, and I take a probiotic and prebiotic daily. Getting around 250 grams of protein a day.

lets get training nutrition dialed in first @jwright1275
and good to see you doing probiotics and n2guard smart
try to update actual details please

 

[2Thick]

I am definitely going to try to get my training and nutrition logged. I know that helps tremendously holding me accountable and also helps you guys suggest adjustments. I came off of tren the last week of February. I don’t plan to run the Clen very long then just gonna cruise on test for a while. I’m taking retatrutide at 6mg a week, taking N2 guard, and I take a probiotic and prebiotic daily. Getting around 250 grams of protein a day.

@jwright1275 it definitely does help if you take a look at the other logs. We're seeing the best gains of their lives because they are staying disciplined with logging.

 

[Mobster]

I am going to try to get better as I get leaner

Be better and be leaner. The frequency of posting has nothing to do with bodyfat

Don't sweat the photo issue. We're here to help - not judge

 

[Ulter]

I am definitely going to try to get my training and nutrition logged. I know that helps tremendously holding me accountable and also helps you guys suggest adjustments. I came off of tren the last week of February. I don’t plan to run the Clen very long then just gonna cruise on test for a while. I’m taking retatrutide at 6mg a week, taking N2 guard, and I take a probiotic and prebiotic daily. Getting around 250 grams of protein a day.

6 mg a week of retatrutide is a big dosage. It must really crush your appetite. @jwright1275

 

[jwright1275]

6 mg a week of retatrutide is a big dosage. It must really crush your appetite. @jwright1275

6 mg a week of retatrutide is a big dosage. It must really crush your appetite. @jwright1275

6 mg a week of retatrutide is a big dosage. It must really crush your appetite. @jwright1275

I started in February of 2025 with 2.5mg and have gradually increased so my appetite isn’t gone. I do believe it helps me stay satisfied longer and helps with cravings. I believe the insulin sensitivity aspect of it has been a tremendous help with my weight loss.

 

[BritishCanadian]

Following your log brother, gonna run the test/tren/anavar myself too...good luck, you got this!

 

[Ulter]

I started in February of 2025 with 2.5mg and have gradually increased so my appetite isn’t gone. I do believe it helps me stay satisfied longer and helps with cravings. I believe the insulin sensitivity aspect of it has been a tremendous help with my weight loss.

you can stack in some cag with the reta that will help appetite reduction

 

[HarleyGuy]

I have done a terrible job of keeping up my log guys. I am going to try to get better as I get leaner and closer to my goals. I’m currently at 240lbs. A total weight loss of 126lbs since February 1 2025. I’m still not comfortable with pictures with my shirt off lol. I am very proud of the progress I’ve made, still have fat in my upper/outer chest and love handles. I have no idea of my body fat, I’d love some input and guesses on that. I have been off of tren for a couple weeks and I’m currently just running 400mg test and taking clen, 80mg a day currently. I’ve got to get a better log of my macros but I’m right around 2000 calories a day. I hurt my back doing deadlifts so currently not doing much cardio other than walking and no leg workouts. I’ve noticed a little bit of strength decrease coming off the tren but I’m sure that’s fairly normal. I promise to try to do a better job of logging workouts and meals going forward as soon as work slows just a little. I did wanna come update just for myself to be able to look back on. Thanks for all the encouragement and the help I get here reading other people’s input and ideas.

Great log you have started here @jwright1275. I'm inspired by your fat loss journey as I too had to l lose 80 pounds and it took me a looong time to then get muscle mass back on. I like the way you're doing it by keeping your muscle mass on. You look amazing in your pick yesterday, you have a very strong looking base and some seriously jacked arms bro with strong shoulders and chest. I too have some loose skin that I had to get over when taking my shirt off but now I wear it like a badge of honour because screw them if they don't understand. I think you look f*ckin awesome man! I'm turning 50 this year and I can tell you 100% you look better than most guys your age.

I have been drinking water only since the firs of the year.

Love this, let's do min. 4L in per day you'll feel great

4mg of Motts-C every 3 days

I'm taking notes on all our members using MOTS-c as I'm writing a research article... so about 8mg/week or roughly 1mg/day then?

Ok thanks, I ordered the N2 guard today.

You won't regret this it has everything, it's an all-in-one. I get mine direct from here https://www.needtobuildmuscle.com/cycle-support/n2guard/

I will add some drop sets to this workout next week

Drop sets are awesome bro great work!

I’m still not comfortable with pictures with my shirt off lol.

We all have body dysmorphia on EVO so welcome to the family . You look big and strong bro with amazing biceps.

. I did wanna come update just for myself to be able to look back on.

This is ultimately why a log is so great, it's for ourselves to track our progress, stay accountable and get feedback from everyone too!

Looking forward to following you brother!

 

[RoySimpson]

I have done a terrible job of keeping up my log guys. I am going to try to get better as I get leaner and closer to my goals. I’m currently at 240lbs. A total weight loss of 126lbs since February 1 2025. I’m still not comfortable with pictures with my shirt off lol. I am very proud of the progress I’ve made, still have fat in my upper/outer chest and love handles. I have no idea of my body fat, I’d love some input and guesses on that. I have been off of tren for a couple weeks and I’m currently just running 400mg test and taking clen, 80mg a day currently. I’ve got to get a better log of my macros but I’m right around 2000 calories a day. I hurt my back doing deadlifts so currently not doing much cardio other than walking and no leg workouts. I’ve noticed a little bit of strength decrease coming off the tren but I’m sure that’s fairly normal. I promise to try to do a better job of logging workouts and meals going forward as soon as work slows just a little. I did wanna come update just for myself to be able to look back on. Thanks for all the encouragement and the help I get here reading other people’s input and ideas.

@jwright1275 Stay on top of it bro you got this!

 

[jwright1275]

Great log you have started here @jwright1275. I'm inspired by your fat loss journey as I too had to l lose 80 pounds and it took me a looong time to then get muscle mass back on. I like the way you're doing it by keeping your muscle mass on. You look amazing in your pick yesterday, you have a very strong looking base and some seriously jacked arms bro with strong shoulders and chest. I too have some loose skin that I had to get over when taking my shirt off but now I wear it like a badge of honour because screw them if they don't understand. I think you look f*ckin awesome man! I'm turning 50 this year and I can tell you 100% you look better than most guys your age.


Love this, let's do min. 4L in per day you'll feel great


I'm taking notes on all our members using MOTS-c as I'm writing a research article... so about 8mg/week or roughly 1mg/day then?


You won't regret this it has everything, it's an all-in-one. I get mine direct from here https://www.needtobuildmuscle.com/cycle-support/n2guard/


Drop sets are awesome bro great work!


We all have body dysmorphia on EVO so welcome to the family . You look big and strong bro with amazing biceps.


This is ultimately why a log is so great, it's for ourselves to track our progress, stay accountable and get feedback from everyone too!

Looking forward to following you brother!

Thanks for the encouragement, losing 80lbs is awesome man and you look great in your profile pic. Im looking forward to going and reading your log! Ive got to do a better job of logging my workouts and nutrition so you guys can help me get to where I wanna be!

 

[HarleyGuy]

Thanks for the encouragement, losing 80lbs is awesome man and you look great in your profile pic. Im looking forward to going and reading your log! Ive got to do a better job of logging my workouts and nutrition so you guys can help me get to where I wanna be!

For sure bro one thing I've learned is that you'll be back from your log 5x what you put into it yourself.

 

[ballin2504]

I have done a terrible job of keeping up my log guys. I am going to try to get better as I get leaner and closer to my goals. I’m currently at 240lbs. A total weight loss of 126lbs since February 1 2025. I’m still not comfortable with pictures with my shirt off lol. I am very proud of the progress I’ve made, still have fat in my upper/outer chest and love handles. I have no idea of my body fat, I’d love some input and guesses on that. I have been off of tren for a couple weeks and I’m currently just running 400mg test and taking clen, 80mg a day currently. I’ve got to get a better log of my macros but I’m right around 2000 calories a day. I hurt my back doing deadlifts so currently not doing much cardio other than walking and no leg workouts. I’ve noticed a little bit of strength decrease coming off the tren but I’m sure that’s fairly normal. I promise to try to do a better job of logging workouts and meals going forward as soon as work slows just a little. I did wanna come update just for myself to be able to look back on. Thanks for all the encouragement and the help I get here reading other people’s input and ideas.

@jwright1275 making some really good progress man!

 

[jwright1275]

Weighed 239.4 this morning, came to post screenshots of my workouts from this week, a picture of me in the gym and just a couple pictures of the gym in town I’m a member of. I had to take out my leg day due to a lower back Injury during deadlifts. It’s affected my sciatic nerve and the paid runs down my leg. I’ve been doing my best to let it heal. Also I would like to know roughly what you guys think my BMI is. I know it’s not nearly where I want it to be but I was just curious a ballpark figure of where I’m at. Still have to get my nutrition dialed in. I can tell you my daily routine but I’ve got to measure my food next time I prepare it.

Breakfast around 8:00 am
1 premier protein shake 160 calories 30 G protein 3G fat, 3G carbs, with a banana and 2 tbsp PB 2 powder 1.5G Fat 5G carbs; 6G protein.

9:30 another protein shake

10:45 a small serving of chicken and rice

12:00 I go workout

Get back from my workout around 1:15 and eat a big serving of chicken and rice.

3:00 drink another protein shake

5:00 right before leaving work I drink a protein shake with banana and PB 2 and drink another protein shake by itself. I don’t eat anything after 5:00 until 8:00 the following morning and I do it all over again.

 

[jwright1275]

Chest

 

[jwright1275]

Back

 

[jwright1275]

Shoulders

 

[jwright1275]

Triceps

 

[LevButlerov]

Weighed 239.4 this morning, came to post screenshots of my workouts from this week, a picture of me in the gym and just a couple pictures of the gym in town I’m a member of. I had to take out my leg day due to a lower back Injury during deadlifts. It’s affected my sciatic nerve and the paid runs down my leg. I’ve been doing my best to let it heal. Also I would like to know roughly what you guys think my BMI is. I know it’s not nearly where I want it to be but I was just curious a ballpark figure of where I’m at. Still have to get my nutrition dialed in. I can tell you my daily routine but I’ve got to measure my food next time I prepare it.

Breakfast around 8:00 am
1 premier protein shake 160 calories 30 G protein 3G fat, 3G carbs, with a banana and 2 tbsp PB 2 powder 1.5G Fat 5G carbs; 6G protein.

9:30 another protein shake

10:45 a small serving of chicken and rice

12:00 I go workout

Get back from my workout around 1:15 and eat a big serving of chicken and rice.

3:00 drink another protein shake

5:00 right before leaving work I drink a protein shake with banana and PB 2 and drink another protein shake by itself. I don’t eat anything after 5:00 until 8:00 the following morning and I do it all over again.

you look good in the pic wide and strong pump @jwright1275
do you have macros for the whole day?

and with the pic you posted hard to tell BMI but bmi is nothing we need shirt off pic to tell you bodyfat to base your further movements right

Chest

Back

Shoulders

Triceps

how much cardio with this training?

 

[jwright1275]

you look good in the pic wide and strong pump @jwright1275
do you have macros for the whole day?

and with the pic you posted hard to tell BMI but bmi is nothing we need shirt off pic to tell you bodyfat to base your further movements right







how much cardio with this training?

I don’t have the macros yet, I make up a big pot of that chicken and rice at the beginning of the week and eat on it all week. I’m gonna measure everything next week tho and try to get a better grasp on the macros. There is a shirt off picture farther up the post. Like you said, BMI isn’t that important right now. I was just curious. I’m not currently doing any cardio due to the back issue but it is getting well enough that I’m ready to add some cardio.

 

[LevButlerov]

I don’t have the macros yet, I make up a big pot of that chicken and rice at the beginning of the week and eat on it all week. I’m gonna measure everything next week tho and try to get a better grasp on the macros. There is a shirt off picture farther up the post. Like you said, BMI isn’t that important right now. I was just curious. I’m not currently doing any cardio due to the back issue but it is getting well enough that I’m ready to add some cardio.

it would be good to get macros in here can you start tracking via myfitnesspal or another app? @jwright1275

 

[jwright1275]

it would be good to get macros in here can you start tracking via myfitnesspal or another app? @jwright1275a

Yea I plan to start doing that next week.

 

[LevButlerov]

Yea I plan to start doing that next week.

lets do it