Approved Log 2026 Build phase - Testosterone Equipoise DHB Cycle Log

[jplayer32]

Hey all, I’m a 23yr old (87.2kg) aspiring to getting into bodybuilding. I’ve currently been training for 5 years now (clueless for the first 3) i’m currently in a little recomp phase just to tidy some things up and really drop that bf % prior to this big push. end goal goal as you guys can tell from the title i’ll be aiming for 95kg by the end of the year with a somewhat reasonable composition.



Supplements (daily)

• Nac 1200mg
• Tudca 250mg
• D3 10,000iu
• K2 100mg
• Milk thistle 1000mg
• citrus bergamot 500mg
• 1x daily multi vit

My current split is a little unorthodox but i’m trusting my coach and ready to rip in.

Monday - Pull

Tuesday - Push

Wednesday - Posterior

Thursday - Rest

Friday - Push/ Biceps

Saturday - Legs

Sunday - Rest



7.5k steps daily paired with 2x 20min exercise bike post training.



My current nutrition plan

3105Cals // 252P // 398C // 51F



Meal 1 - 160g cooked chicken breast, 170g cooked jasmine rice, 20g spinach, 50g cucumber, 100g broccolini, 15g almond butter, 30g teriyaki sauce.



Pre WKO - 100g of sourdough, 30g of jam, 30g of dates.



Post WKO - 38g iso protein, 115g nutri grain, 100g banana, 100g blueberries, 250ml unsweetened almond milk.



Meal 4 - 230g (raw) beef mince, 250g cooked jasmine rice, 100g broccolini, 30g carrots, 50g beetroot 15ml bbq sauce.



Meal 5 - 240g (raw) beef mince, 140g (raw) spaghetti, 50g tomato paste, 4 cherry tomatoes, 20g spinach.





Current cycle - (daily injections)

(Proudly supported my PharmabolicsOz)

(Beligas) Test e 300 - 17units/ 357mg

(Beligas) EQ 500 - 8units/ 280mg

(Beligas) DHB 100 -30units/ 210mg



I was running test/eq for the first 8 weeks of the cycle and i am now deciding to add in dhb and see how i react to it for the first time.

 

[jplayer32]

@PharmabolicsOz @Eddie Haskell @LevButlerov @Mobster @Allupfromhere @Pigsy @Noah Wixx

 

[Allupfromhere]

Hey all, I’m a 23yr old (87.2kg) aspiring to getting into bodybuilding. I’ve currently been training for 5 years now (clueless for the first 3) i’m currently in a little recomp phase just to tidy some things up and really drop that bf % prior to this big push. end goal goal as you guys can tell from the title i’ll be aiming for 95kg by the end of the year with a somewhat reasonable composition.



Supplements (daily)

• Nac 1200mg
• Tudca 250mg
• D3 10,000iu
• K2 100mg
• Milk thistle 1000mg
• citrus bergamot 500mg
• 1x daily multi vit

My current split is a little unorthodox but i’m trusting my coach and ready to rip in.

Monday - Pull

Tuesday - Push

Wednesday - Posterior

Thursday - Rest

Friday - Push/ Biceps

Saturday - Legs

Sunday - Rest



7.5k steps daily paired with 2x 20min exercise bike post training.



My current nutrition plan

3105Cals // 252P // 398C // 51F



Meal 1 - 160g cooked chicken breast, 170g cooked jasmine rice, 20g spinach, 50g cucumber, 100g broccolini, 15g almond butter, 30g teriyaki sauce.



Pre WKO - 100g of sourdough, 30g of jam, 30g of dates.



Post WKO - 38g iso protein, 115g nutri grain, 100g banana, 100g blueberries, 250ml unsweetened almond milk.



Meal 4 - 230g (raw) beef mince, 250g cooked jasmine rice, 100g broccolini, 30g carrots, 50g beetroot 15ml bbq sauce.



Meal 5 - 240g (raw) beef mince, 140g (raw) spaghetti, 50g tomato paste, 4 cherry tomatoes, 20g spinach.





Current cycle - (daily injections)

(Proudly supported my PharmabolicsOz)

(Beligas) Test e 300 - 17units/ 357mg

(Beligas) EQ 500 - 8units/ 280mg

(Beligas) DHB 100 -30units/ 210mg



I was running test/eq for the first 8 weeks of the cycle and i am now deciding to add in dhb and see how i react to it for the first time.

Looking good brother and a little tidy up before you push is a smart idea!

Im gonna be that guy though lol, take it as you want haha.

Why do you need nearly a gram of gear to tidy up? Where is that going to leave your anabolic runway when you decide to push?
AAS should be on cruise dose while you tighten things up composition wise and will allow you to get all your blood work cleaned up at the same time. No point pushing if your body is already under significant oxidative stress.

Addition of dhb before you push doesnt make sense in my eyes. You will only skew health before you have even shifted into your growth phase..

Whats e2 look like running eq higher then test. Have you had lcms e2 bloods done to see where your ratio should be?

Reality is your already in a push and are going to force yourself to stay in a highly stressful state anabolic wise for too long as your doses are already huge.

Where insulin sensitivity at and have you checked hba1c, got recent bloods for us brother?

Apart from your current cycle, moreso its timing before you push everything else looks pretty good.

One other thing i noticed though is why such a high dose of vit D?
At that dose hypercalcaemia is given a significant opportunity to come to the table and presents some seriously sides with prolonged use at that dosage.
Also its effect on blunting you gh-igf1 axis.

Welcome to evo brother will be following along

 

[jplayer32]

Looking good brother and a little tidy up before you push is a smart idea!

Im gonna be that guy though lol, take it as you want haha.

Why do you need nearly a gram of gear to tidy up? Where is that going to leave your anabolic runway when you decide to push?
AAS should be on cruise dose while you tighten things up composition wise and will allow you to get all your blood work cleaned up at the same time. No point pushing if your body is already under significant oxidative stress.

Addition of dhb before you push doesnt make sense in my eyes. You will only skew health before you have even shifted into your growth phase..

Whats e2 look like running eq higher then test. Have you had lcms e2 bloods done to see where your ratio should be?

Reality is your already in a push and are going to force yourself to stay in a highly stressful state anabolic wise for too long as your doses are already huge.

Where insulin sensitivity at and have you checked hba1c, got recent bloods for us brother?

Apart from your current cycle, moreso its timing before you push everything else looks pretty good.

One other thing i noticed though is why such a high dose of vit D?
At that dose hypercalcaemia is given a significant opportunity to come to the table and presents some seriously sides with prolonged use at that dosage.
Also its effect on blunting you gh-igf1 axis.

Welcome to evo brother will be following along

hey bro appreciate the feedback load's, my main reason behind the log is for a learning experience so this is the best start i could’ve wished for.

I was originally at 250 test 175eq for the first 5 weeks while push then upped the dose to the current but over the past few weeks had a bit of slip up weight wise so am just doing a small mini cut for 2 weeks or so to just strip it off.

Test is currently being ran higher than eq which i’ve found to be a pretty sweet spot for my e2.

Blood glucose was at 4.6 so still great.

and that knowledge about Vit D is great to know and will definitely keep an eye out for thankyou, i was recommended a higher amount as im a nightshift worker and rarely get a opportunity to get natural sunlight as much.

 

[Allupfromhere]

hey bro appreciate the feedback load's, my main reason behind the log is for a learning experience so this is the best start i could’ve wished for.

I was originally at 250 test 175eq for the first 5 weeks while push then upped the dose to the current but over the past few weeks had a bit of slip up weight wise so am just doing a small mini cut for 2 weeks or so to just strip it off.

Test is currently being ran higher than eq which i’ve found to be a pretty sweet spot for my e2.

Blood glucose was at 4.6 so still great.

and that knowledge about Vit D is great to know and will definitely keep an eye out for thankyou, i was recommended a higher amount as im a nightshift worker and rarely get a opportunity to get natural sunlight as much.

Broo lol sorry ledge im flicking through a heap of logs and misread. I was reading the vial doses not your actual dose

Thats much better then. You running gh?
I still feel the addition of dhb is the wrong move and should save it for your push.

 

[jplayer32]

Broo lol sorry ledge im flicking through a heap of logs and misread. I was reading the vial doses not your actual dose

Thats much better then. You running gh?
I still feel the addition of dhb is the wrong move and should save it for your push.

3iu daily i missed having in there.

What BF% / caloric intake would you recommend to introduce it at?

 

[Kopite67]

@PharmabolicsOz @Eddie Haskell @LevButlerov @Mobster @Allupfromhere @Pigsy @Noah Wixx

Welcome to Evo @jplayer32 and a really nice start to your logging here. Our mods will tune you up on logging and one of our legends @Allupfromhere is already all over this I see.
Personally, I would love to see a breakdown of exercises, sets and reps on your unique training program. Going to enjoy watching this journey to 95kg brother

 

[waggat]

Hey all, I’m a 23yr old (87.2kg) aspiring to getting into bodybuilding. I’ve currently been training for 5 years now (clueless for the first 3) i’m currently in a little recomp phase just to tidy some things up and really drop that bf % prior to this big push. end goal goal as you guys can tell from the title i’ll be aiming for 95kg by the end of the year with a somewhat reasonable composition.



Supplements (daily)

• Nac 1200mg
• Tudca 250mg
• D3 10,000iu
• K2 100mg
• Milk thistle 1000mg
• citrus bergamot 500mg
• 1x daily multi vit

My current split is a little unorthodox but i’m trusting my coach and ready to rip in.

Monday - Pull

Tuesday - Push

Wednesday - Posterior

Thursday - Rest

Friday - Push/ Biceps

Saturday - Legs

Sunday - Rest



7.5k steps daily paired with 2x 20min exercise bike post training.



My current nutrition plan

3105Cals // 252P // 398C // 51F



Meal 1 - 160g cooked chicken breast, 170g cooked jasmine rice, 20g spinach, 50g cucumber, 100g broccolini, 15g almond butter, 30g teriyaki sauce.



Pre WKO - 100g of sourdough, 30g of jam, 30g of dates.



Post WKO - 38g iso protein, 115g nutri grain, 100g banana, 100g blueberries, 250ml unsweetened almond milk.



Meal 4 - 230g (raw) beef mince, 250g cooked jasmine rice, 100g broccolini, 30g carrots, 50g beetroot 15ml bbq sauce.



Meal 5 - 240g (raw) beef mince, 140g (raw) spaghetti, 50g tomato paste, 4 cherry tomatoes, 20g spinach.





Current cycle - (daily injections)

(Proudly supported my PharmabolicsOz)

(Beligas) Test e 300 - 17units/ 357mg

(Beligas) EQ 500 - 8units/ 280mg

(Beligas) DHB 100 -30units/ 210mg



I was running test/eq for the first 8 weeks of the cycle and i am now deciding to add in dhb and see how i react to it for the first time.

Hey mate, welcome to Evo.

Nice start to your log. Your split looks ok and your meals definitely look on point.

You look really good in your photos. For 23 that's actually pretty crazy! Not sure about the gear at 23. Although I guess if you have the genetics for competing and that's where you want to go then it's sort of understandable.

Will be following along for sure.

 

[jplayer32]

Welcome to Evo @jplayer32 and a really nice start to your logging here. Our mods will tune you up on logging and one of our legends @Allupfromhere is already all over this I see.
Personally, I would love to see a breakdown of exercises, sets and reps on your unique training program. Going to enjoy watching this journey to 95kg brother

yeah that’s exactly what we’re here for though, the guidance and knowledge is greatly appreciated along side the fantastic assistance from @PharmabolicsOz i’m hoping to make some massive improvements this year and if i can get the size on me hopefully hop on stage next year.

 

[LevButlerov]

Hey all, I’m a 23yr old (87.2kg) aspiring to getting into bodybuilding. I’ve currently been training for 5 years now (clueless for the first 3) i’m currently in a little recomp phase just to tidy some things up and really drop that bf % prior to this big push. end goal goal as you guys can tell from the title i’ll be aiming for 95kg by the end of the year with a somewhat reasonable composition.



Supplements (daily)

• Nac 1200mg
• Tudca 250mg
• D3 10,000iu
• K2 100mg
• Milk thistle 1000mg
• citrus bergamot 500mg
• 1x daily multi vit

My current split is a little unorthodox but i’m trusting my coach and ready to rip in.

Monday - Pull

Tuesday - Push

Wednesday - Posterior

Thursday - Rest

Friday - Push/ Biceps

Saturday - Legs

Sunday - Rest



7.5k steps daily paired with 2x 20min exercise bike post training.



My current nutrition plan

3105Cals // 252P // 398C // 51F



Meal 1 - 160g cooked chicken breast, 170g cooked jasmine rice, 20g spinach, 50g cucumber, 100g broccolini, 15g almond butter, 30g teriyaki sauce.



Pre WKO - 100g of sourdough, 30g of jam, 30g of dates.



Post WKO - 38g iso protein, 115g nutri grain, 100g banana, 100g blueberries, 250ml unsweetened almond milk.



Meal 4 - 230g (raw) beef mince, 250g cooked jasmine rice, 100g broccolini, 30g carrots, 50g beetroot 15ml bbq sauce.



Meal 5 - 240g (raw) beef mince, 140g (raw) spaghetti, 50g tomato paste, 4 cherry tomatoes, 20g spinach.





Current cycle - (daily injections)

(Proudly supported my PharmabolicsOz)

(Beligas) Test e 300 - 17units/ 357mg

(Beligas) EQ 500 - 8units/ 280mg

(Beligas) DHB 100 -30units/ 210mg



I was running test/eq for the first 8 weeks of the cycle and i am now deciding to add in dhb and see how i react to it for the first time.

@PharmabolicsOz @Eddie Haskell @LevButlerov @Mobster @Allupfromhere @Pigsy @Noah Wixx

welcome to the EVO family fully @jplayer32 you look good lean and ripped up!

please post some TD pics of your gear.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

 

[Allupfromhere]

3iu daily i missed having in there.

What BF% / caloric intake would you recommend to introduce it at?

Nice, definitely get some lcms e2 tests done so you can maximise your most effective level of e2, without high sides, and capitalise of igf1 conversion. Without that test you could be leaving gaines on the table.

I wouldnt specifically look at a bf% or caloric intake number to bring in dhb.

Maintain insulin sensitivity.
Push food slowly as much as you can without spilling over.
Then bump peds and go again when growth stalls then bring in dhb to give that next push.

Capitalise on every step before you bring it in because you wont be able to run in long with out your ggt bouncing high its just simply too toxic.

 

[jplayer32]

welcome to the EVO family fully @jplayer32 you look good lean and ripped up!

please post some TD pics of your gear.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

@PharmabolicsOz didn’t miss when it came to the delivery day that’s for sure.

 

[jplayer32]

Nice, definitely get some lcms e2 tests done so you can maximise your most effective level of e2, without high sides, and capitalise of igf1 conversion. Without that test you could be leaving gaines on the table.

I wouldnt specifically look at a bf% or caloric intake number to bring in dhb.

Maintain insulin sensitivity.
Push food slowly as much as you can without spilling over.
Then bump peds and go again when growth stalls then bring in dhb to give that next push.

Capitalise on every step before you bring it in because you wont be able to run in long with out your ggt bouncing high its just simply too toxic.

i’m not quite familiar with a lcms test sorry, what does that partake?

 

[PharmabolicsOz]

Hey all, I’m a 23yr old (87.2kg) aspiring to getting into bodybuilding. I’ve currently been training for 5 years now (clueless for the first 3) i’m currently in a little recomp phase just to tidy some things up and really drop that bf % prior to this big push. end goal goal as you guys can tell from the title i’ll be aiming for 95kg by the end of the year with a somewhat reasonable composition.



Supplements (daily)

• Nac 1200mg
• Tudca 250mg
• D3 10,000iu
• K2 100mg
• Milk thistle 1000mg
• citrus bergamot 500mg
• 1x daily multi vit

My current split is a little unorthodox but i’m trusting my coach and ready to rip in.

Monday - Pull

Tuesday - Push

Wednesday - Posterior

Thursday - Rest

Friday - Push/ Biceps

Saturday - Legs

Sunday - Rest



7.5k steps daily paired with 2x 20min exercise bike post training.



My current nutrition plan

3105Cals // 252P // 398C // 51F



Meal 1 - 160g cooked chicken breast, 170g cooked jasmine rice, 20g spinach, 50g cucumber, 100g broccolini, 15g almond butter, 30g teriyaki sauce.



Pre WKO - 100g of sourdough, 30g of jam, 30g of dates.



Post WKO - 38g iso protein, 115g nutri grain, 100g banana, 100g blueberries, 250ml unsweetened almond milk.



Meal 4 - 230g (raw) beef mince, 250g cooked jasmine rice, 100g broccolini, 30g carrots, 50g beetroot 15ml bbq sauce.



Meal 5 - 240g (raw) beef mince, 140g (raw) spaghetti, 50g tomato paste, 4 cherry tomatoes, 20g spinach.





Current cycle - (daily injections)

(Proudly supported my PharmabolicsOz)

(Beligas) Test e 300 - 17units/ 357mg

(Beligas) EQ 500 - 8units/ 280mg

(Beligas) DHB 100 -30units/ 210mg



I was running test/eq for the first 8 weeks of the cycle and i am now deciding to add in dhb and see how i react to it for the first time.

Welcome to Evo bro & PharmabolicsOz team, we’re thrilled to have you on-board!

Nice intro, recomp first is a smart move, especially before pushing BW harder. Training split might look a bit different but there’s a clear plan behind it and recovery/cardio are in a good spot. Nutrition is solid, plenty of protein and carbs where they matter, and supplements are health-focused which is what we want!

i’m not quite familiar with a lcms test sorry, what does that partake?

It's just E2 measured by LC-MS/MS. LCMS stands for Liquid Chromatography Mass Spectrometry. It’s the gold standard blood test for measuring hormones like E2 accurately.

@PharmabolicsOz didn’t miss when it came to the delivery day that’s for sure.

Always happy to help. Excited to see your progress.

 

[jplayer32]

@PharmabolicsOz didn’t miss when it came to the delivery day that’s for sure.

For all my gear porn lovers

 

[Kopite67]

For all my gear porn lovers

Oh my, love it

 

[stevesmi]

@PharmabolicsOz @Eddie Haskell @LevButlerov @Mobster @Allupfromhere @Pigsy @Noah Wixx

@jplayer32 you look fantastic! very strong and lean

 

[LevButlerov]

For all my gear porn lovers

Beautiful TD

 

[Mobster]

Bit young to be on PEDs

 

[Ulter]

@PharmabolicsOz @Eddie Haskell @LevButlerov @Mobster @Allupfromhere @Pigsy @Noah Wixx

Looking really nice on this. You have a physique that is definitely top tier. @jplayer32 very excited to see how you do on this one!

 

[ROIDDERS]

Hey all, I’m a 23yr old (87.2kg) aspiring to getting into bodybuilding. I’ve currently been training for 5 years now (clueless for the first 3) i’m currently in a little recomp phase just to tidy some things up and really drop that bf % prior to this big push. end goal goal as you guys can tell from the title i’ll be aiming for 95kg by the end of the year with a somewhat reasonable composition.



Supplements (daily)

• Nac 1200mg
• Tudca 250mg
• D3 10,000iu
• K2 100mg
• Milk thistle 1000mg
• citrus bergamot 500mg
• 1x daily multi vit

My current split is a little unorthodox but i’m trusting my coach and ready to rip in.

Monday - Pull

Tuesday - Push

Wednesday - Posterior

Thursday - Rest

Friday - Push/ Biceps

Saturday - Legs

Sunday - Rest



7.5k steps daily paired with 2x 20min exercise bike post training.



My current nutrition plan

3105Cals // 252P // 398C // 51F



Meal 1 - 160g cooked chicken breast, 170g cooked jasmine rice, 20g spinach, 50g cucumber, 100g broccolini, 15g almond butter, 30g teriyaki sauce.



Pre WKO - 100g of sourdough, 30g of jam, 30g of dates.



Post WKO - 38g iso protein, 115g nutri grain, 100g banana, 100g blueberries, 250ml unsweetened almond milk.



Meal 4 - 230g (raw) beef mince, 250g cooked jasmine rice, 100g broccolini, 30g carrots, 50g beetroot 15ml bbq sauce.



Meal 5 - 240g (raw) beef mince, 140g (raw) spaghetti, 50g tomato paste, 4 cherry tomatoes, 20g spinach.





Current cycle - (daily injections)

(Proudly supported my PharmabolicsOz)

(Beligas) Test e 300 - 17units/ 357mg

(Beligas) EQ 500 - 8units/ 280mg

(Beligas) DHB 100 -30units/ 210mg



I was running test/eq for the first 8 weeks of the cycle and i am now deciding to add in dhb and see how i react to it for the first time.

@jplayer32 Beligas is a solid brand so I'm glad that you're using them. EQ and testosterone is good. I like how you keep the EQ higher than the testosterone. A lot of people will disagree with that but I think it's a good way to let the EQ roll.

 

[2Thick]

Hey all, I’m a 23yr old (87.2kg) aspiring to getting into bodybuilding. I’ve currently been training for 5 years now (clueless for the first 3) i’m currently in a little recomp phase just to tidy some things up and really drop that bf % prior to this big push. end goal goal as you guys can tell from the title i’ll be aiming for 95kg by the end of the year with a somewhat reasonable composition.



Supplements (daily)

• Nac 1200mg
• Tudca 250mg
• D3 10,000iu
• K2 100mg
• Milk thistle 1000mg
• citrus bergamot 500mg
• 1x daily multi vit

My current split is a little unorthodox but i’m trusting my coach and ready to rip in.

Monday - Pull

Tuesday - Push

Wednesday - Posterior

Thursday - Rest

Friday - Push/ Biceps

Saturday - Legs

Sunday - Rest



7.5k steps daily paired with 2x 20min exercise bike post training.



My current nutrition plan

3105Cals // 252P // 398C // 51F



Meal 1 - 160g cooked chicken breast, 170g cooked jasmine rice, 20g spinach, 50g cucumber, 100g broccolini, 15g almond butter, 30g teriyaki sauce.



Pre WKO - 100g of sourdough, 30g of jam, 30g of dates.



Post WKO - 38g iso protein, 115g nutri grain, 100g banana, 100g blueberries, 250ml unsweetened almond milk.



Meal 4 - 230g (raw) beef mince, 250g cooked jasmine rice, 100g broccolini, 30g carrots, 50g beetroot 15ml bbq sauce.



Meal 5 - 240g (raw) beef mince, 140g (raw) spaghetti, 50g tomato paste, 4 cherry tomatoes, 20g spinach.





Current cycle - (daily injections)

(Proudly supported my PharmabolicsOz)

(Beligas) Test e 300 - 17units/ 357mg

(Beligas) EQ 500 - 8units/ 280mg

(Beligas) DHB 100 -30units/ 210mg



I was running test/eq for the first 8 weeks of the cycle and i am now deciding to add in dhb and see how i react to it for the first time.

Sounds like a good meal with the beef mince, spaghetti, tomato paste, cherry tomatoes, and spinach. Sounds like something really good and I like the broccolini and jasmine rice as well with the beetroot. @jplayer32

 

[ballin2504]

@PharmabolicsOz @Eddie Haskell @LevButlerov @Mobster @Allupfromhere @Pigsy @Noah Wixx

@jplayer32 welcome to Evo. We are glad to have you looks like you have a great physique. Let’s see you push this log.

 

[jplayer32]

Little update for everyone today. Morning weight 86.5kg calories still sitting the same and weights dropping pretty consistently. Holding off a little longer with the dhb and halved the total androgenic load while tidying up. been having some knee/mls impingements the past couple of weeks (walking up stairs/ getting out of the bed in the morning have even become difficult and struggling to find the source) so hopefully i can sort that out soon and any recommendations or tips will be useful.

 

[LevButlerov]

Little update for everyone today. Morning weight 86.5kg calories still sitting the same and weights dropping pretty consistently. Holding off a little longer with the dhb and halved the total androgenic load while tidying up. been having some knee/mls impingements the past couple of weeks (walking up stairs/ getting out of the bed in the morning have even become difficult and struggling to find the source) so hopefully i can sort that out soon and any recommendations or tips will be useful.

you're looking good but would like to see training food too
love your arms and shoulders @jplayer32

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

 

[waggat]

Little update for everyone today. Morning weight 86.5kg calories still sitting the same and weights dropping pretty consistently. Holding off a little longer with the dhb and halved the total androgenic load while tidying up. been having some knee/mls impingements the past couple of weeks (walking up stairs/ getting out of the bed in the morning have even become difficult and struggling to find the source) so hopefully i can sort that out soon and any recommendations or tips will be useful.

Looking good in the photos mate! What is mls?

 

[codezz]

Little update for everyone today. Morning weight 86.5kg calories still sitting the same and weights dropping pretty consistently. Holding off a little longer with the dhb and halved the total androgenic load while tidying up. been having some knee/mls impingements the past couple of weeks (walking up stairs/ getting out of the bed in the morning have even become difficult and struggling to find the source) so hopefully i can sort that out soon and any recommendations or tips will be useful.

Looking good man, where did u get the dhb from? @jplayer32

 

[Dreamer]

Little update for everyone today. Morning weight 86.5kg calories still sitting the same and weights dropping pretty consistently. Holding off a little longer with the dhb and halved the total androgenic load while tidying up. been having some knee/mls impingements the past couple of weeks (walking up stairs/ getting out of the bed in the morning have even become difficult and struggling to find the source) so hopefully i can sort that out soon and any recommendations or tips will be useful.

Looking great brother, have you done bloods recently to see if anything is out regarding the knee pain etc?

 

[jplayer32]

Looking good man, where did u get the dhb from? @jplayer32

the best in the business @PharmabolicsOz great pricing too

 

[jplayer32]

Looking great brother, have you done bloods recently to see if anything is out regarding the knee pain etc?

i was thinking it might’ve been my e2 at first but my test was sitting at 1776.66 ng/dl and my e2 came up at <70 so i didn’t think that was terrible ratio but might have to make some adjustments

 

[jplayer32]

Massive update for everyone today. we have entered back into the build phase now that coach is happy again. Current body weight sitting comfortably at 87.1kgs and training has been going fantastically other then that knee issue that’s been hindering leg training which i have now implemented 500mcg of bpc/tb500 to hopefully help with.

My daily Macros have been adjusted to 3646Cals with 264P//504C//59F included the introduction of a intra (Looking for recommendations on Intra brands) which have been used very effectively with training. Daily steps have been consistent hovering around tha 9k mark which has been working very well.

I’ve just had confirmation on having Sleep apnea so i’m hoping getting on top of that will improve my recovery tenfold.

Was looking into adding in Glutathione to help with some of the oxidative stress but was told that some brands have a terrible pip so will also appreciate any recommendations on brands / experiences.

Now for everyone’s favourite part. with the calories and weight going back up i will be returning the gear doses back up to the desired ratios for this push.
(Beligas) Test e - 357mg

(Beligas) EQ - 280mg

(Beligas) DHB - 210mg

(Generic) HGH - 3.6iu pre bed


Yes i’m aware i really do need to work on my posing

 

[LevButlerov]

Massive update for everyone today. we have entered back into the build phase now that coach is happy again. Current body weight sitting comfortably at 87.1kgs and training has been going fantastically other then that knee issue that’s been hindering leg training which i have now implemented 500mcg of bpc/tb500 to hopefully help with.

My daily Macros have been adjusted to 3646Cals with 264P//504C//59F included the introduction of a intra (Looking for recommendations on Intra brands) which have been used very effectively with training. Daily steps have been consistent hovering around tha 9k mark which has been working very well.

I’ve just had confirmation on having Sleep apnea so i’m hoping getting on top of that will improve my recovery tenfold.

Was looking into adding in Glutathione to help with some of the oxidative stress but was told that some brands have a terrible pip so will also appreciate any recommendations on brands / experiences.

Now for everyone’s favourite part. with the calories and weight going back up i will be returning the gear doses back up to the desired ratios for this push.
(Beligas) Test e - 357mg

(Beligas) EQ - 280mg

(Beligas) DHB - 210mg

(Generic) HGH - 3.6iu pre bed


Yes i’m aware i really do need to work on my posing

front and back doubles look amazing @jplayer32 really seeing the size! and your size i think you can boost macros around pre post intra training even more maybe 100 carbs with your amazing lean and size!

 

[jplayer32]

front and back doubles look amazing @jplayer32 really seeing the size! and your size i think you can boost macros around pre post intra training even more maybe 100 carbs with your amazing lean and size!

yeah we will definitely be playing around with carbs a lot, trying to settle on a intra brand as of right now and considering adding insulin down the line

 

[LevButlerov]

yeah we will definitely be playing around with carbs a lot, trying to settle on a intra brand as of right now and considering adding insulin down the line

you look amazing carbs should be in play @jplayer32

 

[jplayer32]

Another massive update for you all. We have now worked the weight up to 88.6 at a very steady rate without adding an excessive amount of fat onto the frame at all while still feeling very full. current macros have now reached 4016Cals with 268P // 569C // 69F which has improved training immensely including the addition of intra carbs throughout the workout. steps have been at a very steady 7-8k daily with 20min cardio 3x weekly.

With AAS i’ve left the cycle at the orignial dose without any issues as of yet with the DHB. HGH has been increased to a AM/PM split to see if i find any personal benefits.
357 - Test E
280 - EQ
210 - DHB
6iu - HGH
40mg - Slu-pp-332 (Oral on training days)

Training wise i’ve been increasing majority of my lifts which i can probably thank the calories for. My knee impingements have finally cleared up so leg training is back in full force.

Have been questioning adding Pre/Post workout insulin to help take some load off the pancreas. would love to hear some feedback and opinions on this idea or even some tips and tricks of the trade as this will be my first time deep diving into slin.

 

[LevButlerov]

Another massive update for you all. We have now worked the weight up to 88.6 at a very steady rate without adding an excessive amount of fat onto the frame at all while still feeling very full. current macros have now reached 4016Cals with 268P // 569C // 69F which has improved training immensely including the addition of intra carbs throughout the workout. steps have been at a very steady 7-8k daily with 20min cardio 3x weekly.

With AAS i’ve left the cycle at the orignial dose without any issues as of yet with the DHB. HGH has been increased to a AM/PM split to see if i find any personal benefits.
357 - Test E
280 - EQ
210 - DHB
6iu - HGH
40mg - Slu-pp-332 (Oral on training days)

Training wise i’ve been increasing majority of my lifts which i can probably thank the calories for. My knee impingements have finally cleared up so leg training is back in full force.

Have been questioning adding Pre/Post workout insulin to help take some load off the pancreas. would love to hear some feedback and opinions on this idea or even some tips and tricks of the trade as this will be my first time deep diving into slin.

good update you're looking ripped and big growing nicely too @jplayer32 but hard to say what you should be adding slin or not since we havent seen your food and training in a month+ can you update us please

 

[jplayer32]

good update you're looking ripped and big growing nicely too @jplayer32 but hard to say what you should be adding slin or not since we havent seen your food and training in a month+ can you update us please

ofcourse i’ll put through a detailed run down of my day to day diet:

4016Cals - 268P // 569C // 69F

Meal 1- Beef Burrito Bowl

cooked 5% lean beef mince - 230g

cooked jasmine rice- 250g

broccolini- 100g

carrots - 30g

beetroot - 30g

salt reduced bbq sauce - 15g

woolworths raisins - 30g





Pre Workout - wheetbix bowl

wheetbix - 6 pieces

banana - 100g

natural honey - 25g

almond spread - 10g

unsweetened almond milk - 250g





Intra workout -

staminade powder - 55g





Post workout - Cream of rice

isolucid protein - 60g

rice flour - 90g

banana - 100g

frozen blueberries- 100g

natural honey - 20g

biscoff biscuits - 2 pieces



Meal 4 - chicken and rice

cooked chicken breast - 160g

cooked jasmine rice - 220g

cucumber - 50g

broccolini - 100g

almond spread - 22g

kikkoman thick teriyaki sauce - 10g



Meal 5 - Chicken hot pack

cooked chicken breast - 160g

raw white potato - 500g

avocado - 60g

peas - 30g

tzatziki dip - 20g

dates - 40g

walnuts - 10g

 

[Mobster]

Again at your age (23) I'm not seeing the need to be on cycle. That said use the MINIMUM, stay on VERY LITTLE and do a proper PCT

 

[jplayer32]

Again at your age (23) I'm not seeing the need to be on cycle. That said use the MINIMUM, stay on VERY LITTLE and do a proper PCT

that’s a completely fair personal opinion to have but with certain goals that require certain actions necessary i don’t see it as unnecessary. there are currently pro’s and olympians that are 23 years of age

 

[LevButlerov]

ofcourse i’ll put through a detailed run down of my day to day diet:

4016Cals - 268P // 569C // 69F

Meal 1- Beef Burrito Bowl

cooked 5% lean beef mince - 230g

cooked jasmine rice- 250g

broccolini- 100g

carrots - 30g

beetroot - 30g

salt reduced bbq sauce - 15g

woolworths raisins - 30g





Pre Workout - wheetbix bowl

wheetbix - 6 pieces

banana - 100g

natural honey - 25g

almond spread - 10g

unsweetened almond milk - 250g





Intra workout -

staminade powder - 55g





Post workout - Cream of rice

isolucid protein - 60g

rice flour - 90g

banana - 100g

frozen blueberries- 100g

natural honey - 20g

biscoff biscuits - 2 pieces



Meal 4 - chicken and rice

cooked chicken breast - 160g

cooked jasmine rice - 220g

cucumber - 50g

broccolini - 100g

almond spread - 22g

kikkoman thick teriyaki sauce - 10g



Meal 5 - Chicken hot pack

cooked chicken breast - 160g

raw white potato - 500g

avocado - 60g

peas - 30g

tzatziki dip - 20g

dates - 40g

walnuts - 10g

you keep this in an app?

 

[jplayer32]

you keep this in an app?

yeah bro it’s all through a app, i just went through and typed it out for everyone

 

[stevesmi]

Another massive update for you all. We have now worked the weight up to 88.6 at a very steady rate without adding an excessive amount of fat onto the frame at all while still feeling very full. current macros have now reached 4016Cals with 268P // 569C // 69F which has improved training immensely including the addition of intra carbs throughout the workout. steps have been at a very steady 7-8k daily with 20min cardio 3x weekly.

With AAS i’ve left the cycle at the orignial dose without any issues as of yet with the DHB. HGH has been increased to a AM/PM split to see if i find any personal benefits.
357 - Test E
280 - EQ
210 - DHB
6iu - HGH
40mg - Slu-pp-332 (Oral on training days)

Training wise i’ve been increasing majority of my lifts which i can probably thank the calories for. My knee impingements have finally cleared up so leg training is back in full force.

Have been questioning adding Pre/Post workout insulin to help take some load off the pancreas. would love to hear some feedback and opinions on this idea or even some tips and tricks of the trade as this will be my first time deep diving into slin.

@jplayer32 those are some interesting dosing on the PEDs. I like how you have it on the exact number. That is pretty funny stuff.

 

[ceo]

Another massive update for you all. We have now worked the weight up to 88.6 at a very steady rate without adding an excessive amount of fat onto the frame at all while still feeling very full. current macros have now reached 4016Cals with 268P // 569C // 69F which has improved training immensely including the addition of intra carbs throughout the workout. steps have been at a very steady 7-8k daily with 20min cardio 3x weekly.

With AAS i’ve left the cycle at the orignial dose without any issues as of yet with the DHB. HGH has been increased to a AM/PM split to see if i find any personal benefits.
357 - Test E
280 - EQ
210 - DHB
6iu - HGH
40mg - Slu-pp-332 (Oral on training days)

Training wise i’ve been increasing majority of my lifts which i can probably thank the calories for. My knee impingements have finally cleared up so leg training is back in full force.

Have been questioning adding Pre/Post workout insulin to help take some load off the pancreas. would love to hear some feedback and opinions on this idea or even some tips and tricks of the trade as this will be my first time deep diving into slin.

Bros, why do you want to add insulin unless you're competing? There's no need for it. Maybe try some peptides instead. @jplayer32

 

[jplayer32]

Bros, why do you want to add insulin unless you're competing? There's no need for it. Maybe try some peptides instead. @jplayer32

overall goal is to compete but main thought behind adding a low dose of insulin would mainly be just to take some pressure off the pancreas around those very high carb times

 

[jplayer32]

@jplayer32 those are some interesting dosing on the PEDs. I like how you have it on the exact number. That is pretty funny stuff.

the exact number is mainly just cause cause i do daily injections and with the oils being high dosages the numbers worked out a little bit differently.

Test e 300 - 17units daily = 357mg

EQ 500 - 8units daily = 280mg

 

[stevesmi]

the exact number is mainly just cause cause i do daily injections and with the oils being high dosages the numbers worked out a little bit differently.

Test e 300 - 17units daily = 357mg

EQ 500 - 8units daily = 280mg

i hear ya man

 

[ROIDDERS]

Another massive update for you all. We have now worked the weight up to 88.6 at a very steady rate without adding an excessive amount of fat onto the frame at all while still feeling very full. current macros have now reached 4016Cals with 268P // 569C // 69F which has improved training immensely including the addition of intra carbs throughout the workout. steps have been at a very steady 7-8k daily with 20min cardio 3x weekly.

With AAS i’ve left the cycle at the orignial dose without any issues as of yet with the DHB. HGH has been increased to a AM/PM split to see if i find any personal benefits.
357 - Test E
280 - EQ
210 - DHB
6iu - HGH
40mg - Slu-pp-332 (Oral on training days)

Training wise i’ve been increasing majority of my lifts which i can probably thank the calories for. My knee impingements have finally cleared up so leg training is back in full force.

Have been questioning adding Pre/Post workout insulin to help take some load off the pancreas. would love to hear some feedback and opinions on this idea or even some tips and tricks of the trade as this will be my first time deep diving into slin.

Six IU's of HGH is a really strong dose. @jplayer32 very tough on the wallet as well. Have you considered dropping the dose a little bit down just to save a little?

 

[Ulter]

Another massive update for you all. We have now worked the weight up to 88.6 at a very steady rate without adding an excessive amount of fat onto the frame at all while still feeling very full. current macros have now reached 4016Cals with 268P // 569C // 69F which has improved training immensely including the addition of intra carbs throughout the workout. steps have been at a very steady 7-8k daily with 20min cardio 3x weekly.

With AAS i’ve left the cycle at the orignial dose without any issues as of yet with the DHB. HGH has been increased to a AM/PM split to see if i find any personal benefits.
357 - Test E
280 - EQ
210 - DHB
6iu - HGH
40mg - Slu-pp-332 (Oral on training days)

Training wise i’ve been increasing majority of my lifts which i can probably thank the calories for. My knee impingements have finally cleared up so leg training is back in full force.

Have been questioning adding Pre/Post workout insulin to help take some load off the pancreas. would love to hear some feedback and opinions on this idea or even some tips and tricks of the trade as this will be my first time deep diving into slin.

@jplayer32 how does the slu help you on training days/ is it giving you more energy? I haven't tried that yet so I'm kind of interested in some of these new peptides that everybody's using.

 

[2Thick]

Another massive update for you all. We have now worked the weight up to 88.6 at a very steady rate without adding an excessive amount of fat onto the frame at all while still feeling very full. current macros have now reached 4016Cals with 268P // 569C // 69F which has improved training immensely including the addition of intra carbs throughout the workout. steps have been at a very steady 7-8k daily with 20min cardio 3x weekly.

With AAS i’ve left the cycle at the orignial dose without any issues as of yet with the DHB. HGH has been increased to a AM/PM split to see if i find any personal benefits.
357 - Test E
280 - EQ
210 - DHB
6iu - HGH
40mg - Slu-pp-332 (Oral on training days)

Training wise i’ve been increasing majority of my lifts which i can probably thank the calories for. My knee impingements have finally cleared up so leg training is back in full force.

Have been questioning adding Pre/Post workout insulin to help take some load off the pancreas. would love to hear some feedback and opinions on this idea or even some tips and tricks of the trade as this will be my first time deep diving into slin.

How would adding insulin take some load off the pancreas? That doesn't make much sense. I would probably go for something like RETA instead. That is far safer. @jplayer32

 

[Noah Wixx]

Another massive update for you all. We have now worked the weight up to 88.6 at a very steady rate without adding an excessive amount of fat onto the frame at all while still feeling very full. current macros have now reached 4016Cals with 268P // 569C // 69F which has improved training immensely including the addition of intra carbs throughout the workout. steps have been at a very steady 7-8k daily with 20min cardio 3x weekly.

With AAS i’ve left the cycle at the orignial dose without any issues as of yet with the DHB. HGH has been increased to a AM/PM split to see if i find any personal benefits.
357 - Test E
280 - EQ
210 - DHB
6iu - HGH
40mg - Slu-pp-332 (Oral on training days)

Training wise i’ve been increasing majority of my lifts which i can probably thank the calories for. My knee impingements have finally cleared up so leg training is back in full force.

Have been questioning adding Pre/Post workout insulin to help take some load off the pancreas. would love to hear some feedback and opinions on this idea or even some tips and tricks of the trade as this will be my first time deep diving into slin.

that is excellent news man congrats on the progress!

 

[jplayer32]

Six IU's of HGH is a really strong dose. @jplayer32 very tough on the wallet as well. Have you considered dropping the dose a little bit down just to save a little?

i’m only on a generic HGH so it isn’t too pricey and personally fits into my budget. if i was to use pharma grade i’d definitely be dropping the dosage but the price it’s at in aus just isn’t worth it tbh

 

[jplayer32]

@jplayer32 how does the slu help you on training days/ is it giving you more energy? I haven't tried that yet so I'm kind of interested in some of these new peptides that everybody's using.

personally i can’t fault it my energy is sky rocketed and it has a massive lift of benefits. definitely worth doing some research and having a look into

 

[jplayer32]

How would adding insulin take some load off the pancreas? That doesn't make much sense. I would probably go for something like RETA instead. That is far safer. @jplayer32

from the research i’ve done a high carb diet is rather tolling on the pancreas and it struggles to upkeep the insulin production therefore adding exogenous insulin will be giving it a break from the excessive use even if it’s just around those really high carb pre and post workout meals

 

[ROIDDERS]

i’m only on a generic HGH so it isn’t too pricey and personally fits into my budget. if i was to use pharma grade i’d definitely be dropping the dosage but the price it’s at in aus just isn’t worth it tbh

nice man, it's a blessing to be even able to afford it at all. Keep the iron grind going.

 

[jplayer32]

that is excellent news man congrats on the progress!

nice man, it's a blessing to be even able to afford it at all. Keep the iron grind going.

appreciate both of these guys, this will be a big year and i’m excited to see what i can make happen with the support from @PharmabolicsOz i hope you guys stick around for the journey and enjoy the progress/ process

 

[ROIDDERS]

appreciate both of these guys, this will be a big year and i’m excited to see what i can make happen with the support from @PharmabolicsOz i hope you guys stick around for the journey and enjoy the progress/ process

for sure man, EVO family love.

 

[2Thick]

from the research i’ve done a high carb diet is rather tolling on the pancreas and it struggles to upkeep the insulin production therefore adding exogenous insulin will be giving it a break from the excessive use even if it’s just around those really high carb pre and post workout meals

depends on the carbs. but its more complicated then what you are saying. but its good you are researching

 

[jplayer32]

depends on the carbs. but its more complicated then what you are saying. but its good you are researching

appreciate the insight, personally in hindsight it’s only risky when you do too high of a insulin-carb ratio or just not being able to do simple math

 

[2Thick]

appreciate the insight, personally in hindsight it’s only risky when you do too high of a insulin-carb ratio or just not being able to do simple math

you know your body more then anyone else

 

[jplayer32]

you know your body more then anyone else

i appreciate the feedback and your time, hope you stick around for the journey

 

[2Thick]

i appreciate the feedback and your time, hope you stick around for the journey

Always man, EVO family, and I like that you're experimenting with different diets. That's the only way you're going to find out what works for you.

 

[Ulter]

personally i can’t fault it my energy is sky rocketed and it has a massive lift of benefits. definitely worth doing some research and having a look into

so between mots-c, slu, and semax which one would you like the best ?

 

[ceo]

overall goal is to compete but main thought behind adding a low dose of insulin would mainly be just to take some pressure off the pancreas around those very high carb times

Bros, as others have said, I think you should wait on the insulin until you're really ready to compete.

 

[Tiger Salman Khan]

ofcourse i’ll put through a detailed run down of my day to day diet:

4016Cals - 268P // 569C // 69F

Meal 1- Beef Burrito Bowl

cooked 5% lean beef mince - 230g

cooked jasmine rice- 250g

broccolini- 100g

carrots - 30g

beetroot - 30g

salt reduced bbq sauce - 15g

woolworths raisins - 30g





Pre Workout - wheetbix bowl

wheetbix - 6 pieces

banana - 100g

natural honey - 25g

almond spread - 10g

unsweetened almond milk - 250g





Intra workout -

staminade powder - 55g





Post workout - Cream of rice

isolucid protein - 60g

rice flour - 90g

banana - 100g

frozen blueberries- 100g

natural honey - 20g

biscoff biscuits - 2 pieces



Meal 4 - chicken and rice

cooked chicken breast - 160g

cooked jasmine rice - 220g

cucumber - 50g

broccolini - 100g

almond spread - 22g

kikkoman thick teriyaki sauce - 10g



Meal 5 - Chicken hot pack

cooked chicken breast - 160g

raw white potato - 500g

avocado - 60g

peas - 30g

tzatziki dip - 20g

dates - 40g

walnuts - 10g

@jplayer32 diet looks good.....

 

[Allupfromhere]

ofcourse i’ll put through a detailed run down of my day to day diet:

4016Cals - 268P // 569C // 69F

Meal 1- Beef Burrito Bowl

cooked 5% lean beef mince - 230g

cooked jasmine rice- 250g

broccolini- 100g

carrots - 30g

beetroot - 30g

salt reduced bbq sauce - 15g

woolworths raisins - 30g





Pre Workout - wheetbix bowl

wheetbix - 6 pieces

banana - 100g

natural honey - 25g

almond spread - 10g

unsweetened almond milk - 250g





Intra workout -

staminade powder - 55g





Post workout - Cream of rice

isolucid protein - 60g

rice flour - 90g

banana - 100g

frozen blueberries- 100g

natural honey - 20g

biscoff biscuits - 2 pieces



Meal 4 - chicken and rice

cooked chicken breast - 160g

cooked jasmine rice - 220g

cucumber - 50g

broccolini - 100g

almond spread - 22g

kikkoman thick teriyaki sauce - 10g



Meal 5 - Chicken hot pack

cooked chicken breast - 160g

raw white potato - 500g

avocado - 60g

peas - 30g

tzatziki dip - 20g

dates - 40g

walnuts - 10g

Looking good brother but im with @LevButlerov on this, its hard to say if slin is the right play here on not. Havent seen much on your log to accurate asses. Hows insulin sensitivity at the moment? Have you had any recent bloodwork done brother?

500ish grams of carbs isnt a huge amount to possibly warrent the use of slin at this stage. But up to you brother.

 

[ballin2504]

Another massive update for you all. We have now worked the weight up to 88.6 at a very steady rate without adding an excessive amount of fat onto the frame at all while still feeling very full. current macros have now reached 4016Cals with 268P // 569C // 69F which has improved training immensely including the addition of intra carbs throughout the workout. steps have been at a very steady 7-8k daily with 20min cardio 3x weekly.

With AAS i’ve left the cycle at the orignial dose without any issues as of yet with the DHB. HGH has been increased to a AM/PM split to see if i find any personal benefits.
357 - Test E
280 - EQ
210 - DHB
6iu - HGH
40mg - Slu-pp-332 (Oral on training days)

Training wise i’ve been increasing majority of my lifts which i can probably thank the calories for. My knee impingements have finally cleared up so leg training is back in full force.

Have been questioning adding Pre/Post workout insulin to help take some load off the pancreas. would love to hear some feedback and opinions on this idea or even some tips and tricks of the trade as this will be my first time deep diving into slin.

@jplayer32 I’ve never used insulin but I know it has some great benefits

 

[jplayer32]

Another huge update for everyone following along. weight has been increasing very consistently over the past few weeks with body composition holding on quite nicely sitting at a very respectable 91.0kg this am with everything moving smoothly. Total calories are currently sitting at 4200kcals consisting of 268P // 615C // 69F which has been very enjoyable and definitely no struggle to get down. strength has been increasing very well across the board with current focus on training going towards legs/ lats which are my 2 main struggle body parts wise.

AAS have been dropped down currently to take a break on the body so i’m sitting at:



Test E- 210mg

EQ- 140mg

DHB- 70mg



Personally i’ve found this to be a very nice sweet spot with the high food. i haven’t been needing to push the total MG load with the use of dhb and it has been making for a very nice addition to the cycle. I have about 4-5 weeks left at this dosage before i get my bloodwork done again and make the decision of if we continue to push or take a little break from the push phase and tidy up again. so if anyone has any specific requests on tests to get bloodwork wise regarding the dhb im more than happy to add them in seeing as we don’t have a whole lot of data on the compound.

 

[LevButlerov]

Another huge update for everyone following along. weight has been increasing very consistently over the past few weeks with body composition holding on quite nicely sitting at a very respectable 91.0kg this am with everything moving smoothly. Total calories are currently sitting at 4200kcals consisting of 268P // 615C // 69F which has been very enjoyable and definitely no struggle to get down. strength has been increasing very well across the board with current focus on training going towards legs/ lats which are my 2 main struggle body parts wise.

AAS have been dropped down currently to take a break on the body so i’m sitting at:



Test E- 210mg

EQ- 140mg

DHB- 70mg



Personally i’ve found this to be a very nice sweet spot with the high food. i haven’t been needing to push the total MG load with the use of dhb and it has been making for a very nice addition to the cycle. I have about 4-5 weeks left at this dosage before i get my bloodwork done again and make the decision of if we continue to push or take a little break from the push phase and tidy up again. so if anyone has any specific requests on tests to get bloodwork wise regarding the dhb im more than happy to add them in seeing as we don’t have a whole lot of data on the compound.

big update havent seen you in a while EVO family missed you @jplayer32 how are you liking the DHB? 70mgs isnt much

love your size lean and big arms and shoulders! clean on the front lat spread too!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[Trenhead3cc]

Looking good bro! First time running DHB ? How do you find it

 

[waggat]

Another huge update for everyone following along. weight has been increasing very consistently over the past few weeks with body composition holding on quite nicely sitting at a very respectable 91.0kg this am with everything moving smoothly. Total calories are currently sitting at 4200kcals consisting of 268P // 615C // 69F which has been very enjoyable and definitely no struggle to get down. strength has been increasing very well across the board with current focus on training going towards legs/ lats which are my 2 main struggle body parts wise.

AAS have been dropped down currently to take a break on the body so i’m sitting at:



Test E- 210mg

EQ- 140mg

DHB- 70mg



Personally i’ve found this to be a very nice sweet spot with the high food. i haven’t been needing to push the total MG load with the use of dhb and it has been making for a very nice addition to the cycle. I have about 4-5 weeks left at this dosage before i get my bloodwork done again and make the decision of if we continue to push or take a little break from the push phase and tidy up again. so if anyone has any specific requests on tests to get bloodwork wise regarding the dhb im more than happy to add them in seeing as we don’t have a whole lot of data on the compound.

Looking good mate!

 

[Yuri]

Another huge update for everyone following along. weight has been increasing very consistently over the past few weeks with body composition holding on quite nicely sitting at a very respectable 91.0kg this am with everything moving smoothly. Total calories are currently sitting at 4200kcals consisting of 268P // 615C // 69F which has been very enjoyable and definitely no struggle to get down. strength has been increasing very well across the board with current focus on training going towards legs/ lats which are my 2 main struggle body parts wise.

AAS have been dropped down currently to take a break on the body so i’m sitting at:



Test E- 210mg

EQ- 140mg

DHB- 70mg



Personally i’ve found this to be a very nice sweet spot with the high food. i haven’t been needing to push the total MG load with the use of dhb and it has been making for a very nice addition to the cycle. I have about 4-5 weeks left at this dosage before i get my bloodwork done again and make the decision of if we continue to push or take a little break from the push phase and tidy up again. so if anyone has any specific requests on tests to get bloodwork wise regarding the dhb im more than happy to add them in seeing as we don’t have a whole lot of data on the compound.

Killer bro

 

[jplayer32]

big update havent seen you in a while EVO family missed you @jplayer32 how are you liking the DHB? 70mgs isnt much

love your size lean and big arms and shoulders! clean on the front lat spread too!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

been trying to keep everyone updated whenever there’s a noticeable difference or plans have been changed

 

[jplayer32]

Looking good bro! First time running DHB ? How do you find it

yeah first time with dhb, personally can’t fault it yet. same visual effects as masteron but just a hell of a lot stronger

 

[LevButlerov]

been trying to keep everyone updated whenever there’s a noticeable difference or plans have been changed

good to hear lets get more updates up