Female Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs

[RoidRageWife]

or next month sister @RoidRageWife

Will have to work bench lay off deads squats now for sure

 

[Kopite67]

4/10/26
Wt:149.7lb
Week 9

Elliptical, stretch, roll, bands, planks extensions curls.

Deficit Deadlifts (385lb3x3) 1.5”mat
132x10
176x5
220x4
265x2
308x1
352x1
385x3,3 , 2 popped hamstring/glute area

Was going Great! On my last set of 3s!! Felt a pop on on left upper hamstring, glute. Didnt hear it felt it. So I stopped! Not a lot of pain at the time of but got tight it is tender I got a limp. I can best weight go up down stairs. I hit ice. Heat made it to my primary care doc.today with in hours Hes trying to pull strings Yo hrt me into a sports med Doc get ultrasound diagnostics done asap hopefully Monday!! Im praying he can pull some strings see severity. So we’re going to prob need more tb 500 and bpc 157 for direct injection in hamstring @~Vision~ @PSL @Phill
Im 6 weeks out Im pretty bummed! But optimistic.

Fuck!! Timing sucks for this. Hopefully it can fixed up super quickly sister. big time

 

[LevButlerov]

Will have to work bench lay off deads squats now for sure

perfect

 

[LevButlerov]

4/10/26
Wt:149.7lb
Week 9

Elliptical, stretch, roll, bands, planks extensions curls.

Deficit Deadlifts (385lb3x3) 1.5”mat
132x10
176x5
220x4
265x2
308x1
352x1
385x3,3 , 2 popped hamstring/glute area

Was going Great! On my last set of 3s!! Felt a pop on on left upper hamstring, glute. Didnt hear it felt it. So I stopped! Not a lot of pain at the time of but got tight it is tender I got a limp. I can best weight go up down stairs. I hit ice. Heat made it to my primary care doc.today with in hours Hes trying to pull strings Yo hrt me into a sports med Doc get ultrasound diagnostics done asap hopefully Monday!! Im praying he can pull some strings see severity. So we’re going to prob need more tb 500 and bpc 157 for direct injection in hamstring @~Vision~ @PSL @Phill
Im 6 weeks out Im pretty bummed! But optimistic.

thats not good sister you feel its a tear or just swelling? @RoidRageWife i hope you recover soon
can you push tb/bpc right close to the site to see if helps

 

[RoidRage69]

Fuck!! Timing sucks for this. Hopefully it can fixed up super quickly sister. big time

Yep this really sucks.

 

[~Vision~]

4/10/26
Wt:149.7lb
Week 9

Elliptical, stretch, roll, bands, planks extensions curls.

Deficit Deadlifts (385lb3x3) 1.5”mat
132x10
176x5
220x4
265x2
308x1
352x1
385x3,3 , 2 popped hamstring/glute area

Was going Great! On my last set of 3s!! Felt a pop on on left upper hamstring, glute. Didnt hear it felt it. So I stopped! Not a lot of pain at the time of but got tight it is tender I got a limp. I can best weight go up down stairs. I hit ice. Heat made it to my primary care doc.today with in hours Hes trying to pull strings Yo hrt me into a sports med Doc get ultrasound diagnostics done asap hopefully Monday!! Im praying he can pull some strings see severity. So we’re going to prob need more tb 500 and bpc 157 for direct injection in hamstring @~Vision~ @PSL @Phill
Im 6 weeks out Im pretty bummed! But optimistic.

The whole community is pumped for you, I don't think there's anyone that has an allegiance, an entire armada behind them like you..

 

[2Thick]

Only ever trained with Mr. RR & Only had Powerlifting coach a couple of years 2016-18 in my 40s Hes pretty well known in PL community. Pretty strict old school ish. And did equipped PL. Learned from that. Learned about tapering and more specific strength training I guess. But primarily ourselves. Mr. RR leads me!!! We train the same style. Hes super knowledgeable just from reasearch. Already had a base of strength by working just the 2 of us for years.

Yeah Roid Rage definitely knows his stuff.

 

[RoidRageWife]

The whole community is pumped for you, I don't think there's anyone that has an allegiance, an entire armada behind them like you..

Thx I pray this is minor set back. Mr RR order bpc157.and tb500. I always appreciate your optimism. Kinda scary having a pop like this in hamstring during heavy deadlifts. 6 weeks out not ideal but will make best I can.

 

[Kopite67]

Thx I pray this is minor set back. Mr RR order bpc157.and tb500. I always appreciate your optimism. Kinda scary having a pop like this in hamstring during heavy deadlifts. 6 weeks out not ideal but will make best I can.

All my best wishes this works out sister

 

[RoidRageWife]

thats not good sister you feel its a tear or just swelling? @RoidRageWife i hope you recover soon
can you push tb/bpc right close to the site to see if helps

Idk. I can walk bear weight. Got peptides going there have had them going into my left knee now moved up to glute hamstring. Will try cardio and light movements that don’t hurt.

 

[RoidRageWife]

All my best wishes this works out sister

Thx man. Hope I can see someone Monday if doctor can pull it off idk. no bruising so it’s a pull or strain Thats minor. It aches up into my glute. I got 6 weeks. Igor bpc157 & tb500 on board! Will see.

 

[Kopite67]

Thx man. Hope I can see someone Monday if doctor can pull it off idk. no bruising so it’s a pull or strain Thats minor. It aches up into my glute. I got 6 weeks. Igor bpc157 & tb500 on board! Will see.

No bruising is great. Hopefully a minor strain. If you can feel it in the glute it's high and central so that has the best chance of repair. Fingers and toes crossed for you

 

[LevButlerov]

Idk. I can walk bear weight. Got peptides going there have had them going into my left knee now moved up to glute hamstring. Will try cardio and light movements that don’t hurt.

can you please post the quad pic lets see how swollen it is sister @RoidRageWife

 

[RoidRage69]

Pop

can you please post the quad pic lets see how swollen it is sister @RoidRageWife

It's her hamstring and it's not swollen so nothing to see.

 

[LevButlerov]

Pop

It's her hamstring and it's not swollen so nothing to see.

if not too much swelling likely should be fine on the current bpc/tb regiment @RoidRage69 you have her weekly pinning?

 

[RoidRage69]

if not too much swelling likely should be fine on the current bpc/tb regiment @RoidRage69 you have her weekly pinning?

Pinning everyday. 2 times a day. BPC/TB500/HGH.

 

[RoidRage69]

Going to add IGF-1 LR3 into the daily protocol.

 

[LevButlerov]

Pinning everyday. 2 times a day. BPC/TB500/HGH.

Going to add IGF-1 LR3 into the daily protocol.

this should be enough bpc/tb/hgh and you have igf1 if you doing it 2x/d already a lot, even 1x is fine, what dose? @RoidRage69

 

[RoidRage69]

this should be enough bpc/tb/hgh and you have igf1 if you doing it 2x/d already a lot, even 1x is fine, what dose? @RoidRage69

30mcg per day.

 

[LevButlerov]

30mcg per day.

nice dose id love to see results

 

[RoidRage69]

nice dose id love to see results

Increasing the times we bench each week to 3-4 times per week since we are not squatting or deadlifting this week. We did 3 sets regular bench today and 2 sets close grip vs 5 sets and 2 sets of wide and 2 sets close. Will do wide grip on a few days and maybe incline dumbell. This way we are recovered each time we go in. Low volume.

 

[Kopite67]

Increasing the times we bench each week to 3-4 times per week since we are not squatting or deadlifting this week. We did 3 sets regular bench today and 2 sets close grip vs 5 sets and 2 sets of wide and 2 sets close. Will do wide grip on a few days and maybe incline dumbell. This way we are recovered each time we go in. Low volume.

How is the hamstring holding up to leg drive on bench?

 

[RoidRage69]

How is the hamstring holding up to leg drive on bench?

She said it didn't bother her while benching.

 

[Kopite67]

She said it didn't bother her while benching.

That is a very good sign then

 

[LevButlerov]

Increasing the times we bench each week to 3-4 times per week since we are not squatting or deadlifting this week. We did 3 sets regular bench today and 2 sets close grip vs 5 sets and 2 sets of wide and 2 sets close. Will do wide grip on a few days and maybe incline dumbell. This way we are recovered each time we go in. Low volume.

good volume just work around the site @RoidRage69

 

[RoidRageWife]

4/12 24Hr Fit
wk 9
Wt:148lbs
Chest
Treadmill 5minutes, stretch bands

Hammer Strength Decline Bench
50x20; 90x10; 140x8; 180x8;
230x8
Hammer Str Incline Bench
90x10; 140x8; 180x10
Fly Machine
85x12; 115x10
Rear Delts reverse fly Mach
115x10x2
Abs
70x20; 80x20
Recumbent Bike
25 minutes

Didnt go crazy yesterday forgot to post. Felt ok. Did some hammer strength chest.
Post today next new day

 

[RoidRageWife]

4/13 Monday
week 10
Wt: 147.8lb
Bench
Elliptical stretch bands pull-up push-ups

Flat Bench (203x3x3)
45x10; 66x10; 88x5; 110x3; 132x3; 155x2; 176x1;
203x3x3

Close Grip
187x8
187x7

Rear Delt seated cable
22x10
15x10

Leg Ext
70x12 slow pause
120x10

Tricep ext - long Strap
44lbs x 15

Copenhagen planks &
Reg Planks

Got my scheduled 5.5lb increase for bench did 3x3! Stoked no pain with leg drive. Did some leg extensions didnt over do it as I’ll be focus on nearly all upper body this week. Got appt to see sports medicine for Wednesday. I’ve been off work for 4 day weekend. Will see how I do at work. Will not be walking very fast!! Got all the peptides going in! Was a good day! Wish I could bend over put in my socks a little easier. That left straight leg not much range there. It stretches pretty tight hurts. If it hurts don’t do I it for now. Happy lifting

 

[Kopite67]

4/13 Monday
week 10
Wt: 147.8lb
Bench
Elliptical stretch bands pull-up push-ups

Flat Bench (203x3x3)
45x10; 66x10; 88x5; 110x3; 132x3; 155x2; 176x1;
203x3x3

Close Grip
187x8
187x7

Rear Delt seated cable
22x10
15x10

Leg Ext
70x12 slow pause
120x10

Tricep ext - long Strap
44lbs x 15

Copenhagen planks &
Reg Planks

Got my scheduled 5.5lb increase for bench did 3x3! Stoked no pain with leg drive. Did some leg extensions didnt over do it as I’ll be focus on nearly all upper body this week. Got appt to see sports medicine for Wednesday. I’ve been off work for 4 day weekend. Will see how I do at work. Will not be walking very fast!! Got all the peptides going in! Was a good day! Wish I could bend over put in my socks a little easier. That left straight leg not much range there. It stretches pretty tight hurts. If it hurts don’t do I it for now. Happy lifting

No pain on leg drive is super positive. Good call on not doing anything that aggravates the area including socks wear install

 

[Sheshredz]

4/13 Monday
week 10
Wt: 147.8lb
Bench
Elliptical stretch bands pull-up push-ups

Flat Bench (203x3x3)
45x10; 66x10; 88x5; 110x3; 132x3; 155x2; 176x1;
203x3x3

Close Grip
187x8
187x7

Rear Delt seated cable
22x10
15x10

Leg Ext
70x12 slow pause
120x10

Tricep ext - long Strap
44lbs x 15

Copenhagen planks &
Reg Planks

Got my scheduled 5.5lb increase for bench did 3x3! Stoked no pain with leg drive. Did some leg extensions didnt over do it as I’ll be focus on nearly all upper body this week. Got appt to see sports medicine for Wednesday. I’ve been off work for 4 day weekend. Will see how I do at work. Will not be walking very fast!! Got all the peptides going in! Was a good day! Wish I could bend over put in my socks a little easier. That left straight leg not much range there. It stretches pretty tight hurts. If it hurts don’t do I it for now. Happy lifting

Golly! Your lifts are absolutely wild!

 

[LevButlerov]

4/12 24Hr Fit
wk 9
Wt:148lbs
Chest
Treadmill 5minutes, stretch bands

Hammer Strength Decline Bench
50x20; 90x10; 140x8; 180x8;
230x8
Hammer Str Incline Bench
90x10; 140x8; 180x10
Fly Machine
85x12; 115x10
Rear Delts reverse fly Mach
115x10x2
Abs
70x20; 80x20
Recumbent Bike
25 minutes

Didnt go crazy yesterday forgot to post. Felt ok. Did some hammer strength chest.
Post today next new day

4/13 Monday
week 10
Wt: 147.8lb
Bench
Elliptical stretch bands pull-up push-ups

Flat Bench (203x3x3)
45x10; 66x10; 88x5; 110x3; 132x3; 155x2; 176x1;
203x3x3

Close Grip
187x8
187x7

Rear Delt seated cable
22x10
15x10

Leg Ext
70x12 slow pause
120x10

Tricep ext - long Strap
44lbs x 15

Copenhagen planks &
Reg Planks

Got my scheduled 5.5lb increase for bench did 3x3! Stoked no pain with leg drive. Did some leg extensions didnt over do it as I’ll be focus on nearly all upper body this week. Got appt to see sports medicine for Wednesday. I’ve been off work for 4 day weekend. Will see how I do at work. Will not be walking very fast!! Got all the peptides going in! Was a good day! Wish I could bend over put in my socks a little easier. That left straight leg not much range there. It stretches pretty tight hurts. If it hurts don’t do I it for now. Happy lifting

staying strong sister @RoidRageWife you're on Team PSL @PSL @~Vision~ I know
did you pin bpc/tb around the painful sites today?

 

[RoidRage69]

staying strong sister @RoidRageWife you're on Team PSL @PSL @~Vision~ I know
did you pin bpc/tb around the painful sites today?

As stated above twice daily.

 

[LevButlerov]

As stated above twice daily.

add to log updates if possible @RoidRage69

 

[RoidRageWife]

4/15 Wednesday 24Hr Fitness
Wt: 148.6lbs
Chest

Incline Bench
45x16; 65x10; 95x5; 115x5; 135x3; 155x2
185x5x2 sets

Cable fly
30x12x2 sets

Leg Ext
78x12 slow pause
115x10x2 sets

Did a little bit today! Do I saw sports medicine doc today. X-ray fine. He did in office ultrasound did find a partial tear. He thinks about 30% follow with a MRI so awaiting insurance Auth for this. Uhg!
Ultrasound of left posterior hip: Equipment: Sonosite Edge II ; 12-5 MHz linear transducer Findings: Partial proximal hamstring tendon tear involving the lateral aspect of the conjoint tendon. No significant hematoma.

He says he sees no safe path to Nationals May 26th given the time Line. He feels at least 6 weeks minimum it could heal completely if I don’t tear it more and then ultimately need surgery. Normal yo take a few months he said. Says to do Physical Therapy. Not sure if it’s necessary. But might go for a couple visits. Get idea of game plan. Peptides been. Going in already
PEDs :
TB 500 &
BPC 157 straight into upper hamstring 2x dsy
HGH 5iu daily 5/2
IGF 1 30mcg daily
Test Prop 15mg week
NPP 40mg week.
(Dropped Mast upped NPP)
Anavar 20mg Daily

Seems npp anavar best for tendons. So Thats the plan.

 

[Kopite67]

4/15 Wednesday 24Hr Fitness
Wt: 148.6lbs
Chest

Incline Bench
45x16; 65x10; 95x5; 115x5; 135x3; 155x2
185x5x2 sets

Cable fly
30x12x2 sets

Leg Ext
78x12 slow pause
115x10x2 sets

Did a little bit today! Do I saw sports medicine doc today. X-ray fine. He did in office ultrasound did find a partial tear. He thinks about 30% follow with a MRI so awaiting insurance Auth for this. Uhg!
Ultrasound of left posterior hip: Equipment: Sonosite Edge II ; 12-5 MHz linear transducer Findings: Partial proximal hamstring tendon tear involving the lateral aspect of the conjoint tendon. No significant hematoma.

He says he sees no safe path to Nationals May 26th given the time Line. He feels at least 6 weeks minimum it could heal completely if I don’t tear it more and then ultimately need surgery. Normal yo take a few months he said. Says to do Physical Therapy. Not sure if it’s necessary. But might go for a couple visits. Get idea of game plan. Peptides been. Going in already
PEDs :
TB 500 &
BPC 157 straight into upper hamstring 2x dsy
HGH 5iu daily 5/2
IGF 1 30mcg daily
Test Prop 15mg week
NPP 40mg week.
(Dropped Mast upped NPP)
Anavar 20mg Daily

Seems npp anavar best for tendons. So Thats the plan.

Game plan is going to be tight. How will a squat hold up on game day with no heavy lifts from now? Rhetorical question.
Lot of considerations to look at. I do not envy you or RR having to plan around this

 

[LevButlerov]

4/15 Wednesday 24Hr Fitness
Wt: 148.6lbs
Chest

Incline Bench
45x16; 65x10; 95x5; 115x5; 135x3; 155x2
185x5x2 sets

Cable fly
30x12x2 sets

Leg Ext
78x12 slow pause
115x10x2 sets

Did a little bit today! Do I saw sports medicine doc today. X-ray fine. He did in office ultrasound did find a partial tear. He thinks about 30% follow with a MRI so awaiting insurance Auth for this. Uhg!
Ultrasound of left posterior hip: Equipment: Sonosite Edge II ; 12-5 MHz linear transducer Findings: Partial proximal hamstring tendon tear involving the lateral aspect of the conjoint tendon. No significant hematoma.

He says he sees no safe path to Nationals May 26th given the time Line. He feels at least 6 weeks minimum it could heal completely if I don’t tear it more and then ultimately need surgery. Normal yo take a few months he said. Says to do Physical Therapy. Not sure if it’s necessary. But might go for a couple visits. Get idea of game plan. Peptides been. Going in already
PEDs :
TB 500 &
BPC 157 straight into upper hamstring 2x dsy
HGH 5iu daily 5/2
IGF 1 30mcg daily
Test Prop 15mg week
NPP 40mg week.
(Dropped Mast upped NPP)
Anavar 20mg Daily

Seems npp anavar best for tendons. So Thats the plan.

strong day sister may is close i think you have that injury sister @RoidRageWife

 

[RoidRageWife]

Yes I know I have the injury, I just said I do!

 

[LevButlerov]

Yes I know I have the injury, I just said I do!

good we agree

 

[RoidRageWife]

4/16 Thursday 24HrFitness
Wt:147.8lbs
Back
Good stretching minus hamstring bands

Lat Pulldowns
85x12
115x10
145x8x2

Straight arm pull-down rope
120x10
135x10

Rows Isolateral Hammer Strength
90x10
180x10
180x15

Lateral Raise Mach
95x10x2

Reverse Row mach
100x10
130x10

Rotary Calf Mach
206x15x2

Outer thigh
22x15x2

Inner thigh
15x15x2

Seated Row Mach reverse grop
100x10
130x10

Seated Curls right leg only
60x19
47x12

Treadmill
16 min.
Did alternative Bsck Shit today lighter seeing what doesn’t hurt hamstring. Went good.

 

[Kopite67]

4/16 Thursday 24HrFitness
Wt:147.8lbs
Back
Good stretching minus hamstring bands

Lat Pulldowns
85x12
115x10
145x8x2

Straight arm pull-down rope
120x10
135x10

Rows Isolateral Hammer Strength
90x10
180x10
180x15

Lateral Raise Mach
95x10x2

Reverse Row mach
100x10
130x10

Rotary Calf Mach
206x15x2

Outer thigh
22x15x2

Inner thigh
15x15x2

Seated Row Mach reverse grop
100x10
130x10

Seated Curls right leg only
60x19
47x12

Treadmill
16 min.
Did alternative Bsck Shit today lighter seeing what doesn’t hurt hamstring. Went good.

How is the hamstring tracking at the moment?

 

[LevButlerov]

4/16 Thursday 24HrFitness
Wt:147.8lbs
Back
Good stretching minus hamstring bands

Lat Pulldowns
85x12
115x10
145x8x2

Straight arm pull-down rope
120x10
135x10

Rows Isolateral Hammer Strength
90x10
180x10
180x15

Lateral Raise Mach
95x10x2

Reverse Row mach
100x10
130x10

Rotary Calf Mach
206x15x2

Outer thigh
22x15x2

Inner thigh
15x15x2

Seated Row Mach reverse grop
100x10
130x10

Seated Curls right leg only
60x19
47x12

Treadmill
16 min.
Did alternative Bsck Shit today lighter seeing what doesn’t hurt hamstring. Went good.

no pain as you do upper as you walk sister etc? @RoidRageWife

 

[RoidRage69]

 

[RoidRage69]

Her back is starting to get crazy looking.

 

[Kopite67]

View attachment 216532View attachment 216533View attachment 216534View attachment 216535View attachment 216536

Holy shit that is impressive

 

[LevButlerov]

@RoidRage69 @RoidRageWife see DMs your log is closed for now