Veteran Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs

[ballin2504]

03/07/25
Weight: 146.1lbs
Upper Body Accessory Day

Close Grip Lat Pulldown
60x12
85x8
115x5
130x5
160x5x2 PR

Straight Arm Pulldown/Pullover
110x10
120x10 PR

Face Pulls
80x12
90x12 PR reps

DB Lateral Raise
20x10
22.5x10

Seated Preacher Curl with EZ Curl Bar
55x10 Close Grip
60x10 Wide Grip PR

Tricep Rope Pushdown
50x10
40x12

Roman Chair Leg Lifts
20
18

Treadmill 30min

Was fun workout today got some PRs!
Made them bolded and very apparent since no one but @Npcclassicphysique champ noticed. thanks bro! I got no love yet for my BIG ASS lPR on Bench last Monday!! Lol. Bern working I. This goal since 2016!! Check now I gotta get a new goal for Bench! Bigger and better! I feel the stack fully on now! Excited to switch out Anavar for NPP soon! @PSL and @~Vision~ these are exciting times my awesome husband as my coach and cheer squad & my love, my hard ass training in gym and PSL is cherry on top! I am Blessed for sure. Happy Lifting everyone !

@RoidRageWife hell yea! Straight Killin it! Motivation for all

 

[RoidRageWife]

03/10/25
Weight: 146.9lbs
Legs

Bike Warmup 5min

Squats
45x15
95x10
135x5
155x5
185x3
205x2
225x1
245x1
265x3x3

Pause Squats
205x5x2
205x7

Leg Press
450x8x2

Leg Ext
80x10
80x12

Lying Hamstring Curls
70x10x2

Happy Monday ! Had a great squat day! Took a long time but was Fun to get to 265x3x3 up from 245x5x3 last week. So 20lb jump was sweet jump! Plus I jumped up my pause squats 20lbs as well. My scaps n traps really hurting on squats trying to stand up straight pull shoulders back each rep. but powered through that. Then did leg press, I was fried by that time so did a full range on legs. Will hit hams glutes RDLs/straight legs on deadlift days from here on out. Progressing nicely!! Let’s see what Bench brings tomorrow….will I try 200lbs???? happy lifting

 

[LevButlerov]

03/10/25
Weight: 146.9lbs
Legs

Bike Warmup 5min

Squats
45x15
95x10
135x5
155x5
185x3
205x2
225x1
245x1
265x3x3

Pause Squats
205x5x2
205x7

Leg Press
450x8x2

Leg Ext
80x10
80x12

Lying Hamstring Curls
70x10x2

Happy Monday ! Had a great squat day! Took a long time but was Fun to get to 265x3x3 up from 245x5x3 last week. So 20lb jump was sweet jump! Plus I jumped up my pause squats 20lbs as well. My scaps n traps really hurting on squats trying to stand up straight pull shoulders back each rep. but powered through that. Then did leg press, I was fried by that time so did a full range on legs. Will hit hams glutes RDLs/straight legs on deadlift days from here on out. Progressing nicely!! Let’s see what Bench brings tomorrow….will I try 200lbs???? happy lifting

You can easily do 200lbs sister I see a huge lift ahead of you @RoidRageWife

 

[RoidRageWife]

03/11/25
Weight: 146.3lbs
Start of Week 5
Chest/Tri's/Rear Delts

Incline Bench
45x15
65x10
75x5
95x5
115x3
135x3
155x3x3

BW Dips
BWx15

Fly Machine Precor
60x10
60x12

Rear Delt Machine Precor
50x10
50x15

20min Hot Tub

Well today as not all out like last week! Last week felt invincible on Bench day. Today was hurting through my elbows and traps inner back/scapula. Squats yesterday kicked my ass. I usually need more carbs on squat day. Thought I ate enuff! I think my body just not used to heavy volume! And bench falling on day 2 of 2 in a row not recovered enuff. I was able to make triples out of 155lbs incline. Was gonna shoot for 165 3-5 reps but nature said nope! I threw on my elbow sleeves and wrist wraps early. Helped some. Was just heavy and hurtin. Will re coup for next Week. Got 2 days off the gym! Started my NPP today Instead of waiting till Friday! Will taper the Anavar over the rest of the week. Starting week 6

PEDS : week 6-13
HGH 2.5iu daily 5/2
Test Cyp 12.5mg weekly
Primobolan 37.5mg weekly
Anavar 10mg Overlap w/NPP- taper to 5mg Then off this week
NPP 12.5mg Weekly

Happy Lifting!

 

[Freki]

03/11/25
Weight: 146.3lbs
Start of Week 5
Chest/Tri's/Rear Delts

Incline Bench
45x15
65x10
75x5
95x5
115x3
135x3
155x3x3

BW Dips
BWx15

Fly Machine Precor
60x10
60x12

Rear Delt Machine Precor
50x10
50x15

20min Hot Tub

Well today as not all out like last week! Last week felt invincible on Bench day. Today was hurting through my elbows and traps inner back/scapula. Squats yesterday kicked my ass. I usually need more carbs on squat day. Thought I ate enuff! I think my body just not used to heavy volume! And bench falling on day 2 of 2 in a row not recovered enuff. I was able to make triples out of 155lbs incline. Was gonna shoot for 165 3-5 reps but nature said nope! I threw on my elbow sleeves and wrist wraps early. Helped some. Was just heavy and hurtin. Will re coup for next Week. Got 2 days off the gym! Started my NPP today Instead of waiting till Friday! Will taper the Anavar over the rest of the week. Starting week 6

PEDS : week 6-13
HGH 2.5iu daily 5/2
Test Cyp 12.5mg weekly
Primobolan 37.5mg weekly
Anavar 10mg Overlap w/NPP- taper to 5mg Then off this week
NPP 12.5mg Weekly

Happy Lifting!

Stronger and better next week
How do you accurately dose such a tiny amount of Cyp?

 

[LevButlerov]

03/11/25
Weight: 146.3lbs
Start of Week 5
Chest/Tri's/Rear Delts

Incline Bench
45x15
65x10
75x5
95x5
115x3
135x3
155x3x3

BW Dips
BWx15

Fly Machine Precor
60x10
60x12

Rear Delt Machine Precor
50x10
50x15

20min Hot Tub

Well today as not all out like last week! Last week felt invincible on Bench day. Today was hurting through my elbows and traps inner back/scapula. Squats yesterday kicked my ass. I usually need more carbs on squat day. Thought I ate enuff! I think my body just not used to heavy volume! And bench falling on day 2 of 2 in a row not recovered enuff. I was able to make triples out of 155lbs incline. Was gonna shoot for 165 3-5 reps but nature said nope! I threw on my elbow sleeves and wrist wraps early. Helped some. Was just heavy and hurtin. Will re coup for next Week. Got 2 days off the gym! Started my NPP today Instead of waiting till Friday! Will taper the Anavar over the rest of the week. Starting week 6

PEDS : week 6-13
HGH 2.5iu daily 5/2
Test Cyp 12.5mg weekly
Primobolan 37.5mg weekly
Anavar 10mg Overlap w/NPP- taper to 5mg Then off this week
NPP 12.5mg Weekly

Happy Lifting!

Big cycle sister @RoidRageWife really going to be big lifting for you.

 

[stevesmi]

chest days are always fun

 

[RoidRageWife]

Big cycle sister @RoidRageWife really going to be big lifting for you.

That’s the plan! It should pan out!

 

[RoidRageWife]

Stronger and better next week
How do you accurately dose such a tiny amount of Cyp?

Mr @RoidRage69 in charge of that! It’s hard. Uses a smaller syringe!

 

[LevButlerov]

That’s the plan! It should pan out!

I can see you winning the next time you compete, you'll lift the most IMO @RoidRageWife

 

[Mobster]

03/11/25
Weight: 146.3lbs
Start of Week 5
Chest/Tri's/Rear Delts

Incline Bench
45x15
65x10
75x5
95x5
115x3
135x3
155x3x3

BW Dips
BWx15

Fly Machine Precor
60x10
60x12

Rear Delt Machine Precor
50x10
50x15

20min Hot Tub

Well today as not all out like last week! Last week felt invincible on Bench day. Today was hurting through my elbows and traps inner back/scapula. Squats yesterday kicked my ass. I usually need more carbs on squat day. Thought I ate enuff! I think my body just not used to heavy volume! And bench falling on day 2 of 2 in a row not recovered enuff. I was able to make triples out of 155lbs incline. Was gonna shoot for 165 3-5 reps but nature said nope! I threw on my elbow sleeves and wrist wraps early. Helped some. Was just heavy and hurtin. Will re coup for next Week. Got 2 days off the gym! Started my NPP today Instead of waiting till Friday! Will taper the Anavar over the rest of the week. Starting week 6

PEDS : week 6-13
HGH 2.5iu daily 5/2
Test Cyp 12.5mg weekly
Primobolan 37.5mg weekly
Anavar 10mg Overlap w/NPP- taper to 5mg Then off this week
NPP 12.5mg Weekly

Happy Lifting!

I get twinges as I warm up then no pain etc at all on max sets

 

[ceo]

Vision said:

This community is the epitome of a support system like no other. Everyone here exudes support, humility, and genuine care for one another. It is truly inspiring to witness such camaraderie and selflessness. I am filled with immense pride to be a part of this extraordinary group. What sets us apart is that each and every individual is a leader in their own right, setting a shining example for others to follow.

Bros vision you are a smart dude.
you coming up with a lot of big words lol.

 

[ROIDDERS]

You definitely got a lot stronger since he joined the Forum.

Do you remember what your lifts were befoer? i bet you put on 100 pounds of strength easy

 

[chesty]

Yes, you definitely been getting stronger and stronger. But gotta give credit to the Gear as well. lol

 

[Ulter]

Nice job on the leg day.

You are a beast. That's a lot of volume and heavy weights.

 

[e2]

You've definitely improved a lot since you first came on here. It's been impressive for sure!

 

[2Thick]

Sister, you are definitely the best.

Very few women can say they're as strong as you.

 

[Vadim Fedorov]

I think you should try competing in some competitions would be cool to see how you stack up against some other beasts!

 

[Wootoom]

nice job on the cardio.

even 5 minutes goes a long way!

 

[RoidRageWife]

I get twinges as I warm up then no pain etc at all on max sets

Sometimes I’m that way I get warm then just get better. Not yesterday!