Veteran Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs

[caligirl85]

Sister to sister, you are doing great. Very good job. Hitting some upper body work.

 

[zedhed]

What does Roid Rage have on the menu this weekend?

hopefully he is cooking up something good. hate to hear dinner wasn't on the table on time and you whipped him for that

 

[Masonic Bodybuilder]

Still got a great session in. Keep grinding!

 

[ceo]

sister i want to see you grind out those pullups and beat roidrage lol.

 

[Austin316]

Oh yeah, the steroids are a great tool and they're helping you get super strong.

But you got to use them the right way as you're showing.

 

[sambee38]

Will be exciting to see you compete and see how you do again some other beasts out there.

 

[BookerTNY]

You are getting strong as an ox.

I bet you could outlift every guy in the gym right now.

 

[Arabian]

deadlifting looks solid, you are doing a great job.

keep it up!

 

[ballin2504]

03/15/25
Weight: 147lbs
Upper Body

Lat Pulldown MAG Close Grip
50x15
60x10
70x10
85x10
115x8

Chest Supported T-Bar Rows
45x10
70x10
80x10

Bicep Curl Machine
20x15
35x10
50x12

Tricep Ext Machine
65x15
65x20

Rear Delt Machine
100x20x2

Bike 15min

Went easy got things worked ! Can’t go hard every workout. Keep grinding everyone

@RoidRageWife you’ll have days like that. I’m in that boat right now until I can get my shoulder to ease up on the pain.

 

[25homes]

03/15/25
Weight: 147lbs
Upper Body

Lat Pulldown MAG Close Grip
50x15
60x10
70x10
85x10
115x8

Chest Supported T-Bar Rows
45x10
70x10
80x10

Bicep Curl Machine
20x15
35x10
50x12

Tricep Ext Machine
65x15
65x20

Rear Delt Machine
100x20x2

Bike 15min

Went easy got things worked ! Can’t go hard every workout. Keep grinding everyone

Great workout here

 

[RoySimpson]

03/15/25
Weight: 147lbs
Upper Body

Lat Pulldown MAG Close Grip
50x15
60x10
70x10
85x10
115x8

Chest Supported T-Bar Rows
45x10
70x10
80x10

Bicep Curl Machine
20x15
35x10
50x12

Tricep Ext Machine
65x15
65x20

Rear Delt Machine
100x20x2

Bike 15min

Went easy got things worked ! Can’t go hard every workout. Keep grinding everyone

@RoidRageWife awesome routine right here!

 

[RoidRage69]

Get ready to see some big benching tomorrow. 215lbs?

 

[RoidRageWife]

03/20/25
Weight: 145.3lbs
Bench Day

Comp Bench
45x15
65x10
75x10
95x5
115x3
135x2
155x1
185x1
205x0 failed

Close Grip Bench
155x5
155x8
165x7 PR Reps

Seated Plate Loaded Dip Machine
135x12
180x10
180x12

Treadmill 15min
Tried for a heavy bench didn’t happen! I failed 205! It’s ok. I did make up for it on close grip bench. Felt ready. Mr. Did kick Ass got big pr on bench 375!! proud of him!
Started Semaglutide again last Monday 17th. that is the only new thing. The NPP should be fully on board. See next week how Bench is feeling. Keeping on!

 

[Npcclassicphysique champ]

03/20/25
Weight: 145.3lbs
Bench Day

Comp Bench
45x15
65x10
75x10
95x5
115x3
135x2
155x1
185x1
205x0 failed

Close Grip Bench
155x5
155x8
165x7 PR Reps

Seated Plate Loaded Dip Machine
135x12
180x10
180x12

Treadmill 15min
Tried for a heavy bench didn’t happen! I failed 205! It’s ok. I did make up for it on close grip bench. Felt ready. Mr. Did kick Ass got big pr on bench 375!! proud of him!
Started Semaglutide again last Monday 17th. that is the only new thing. The NPP should be fully on board. See next week how Bench is feeling. Keeping on!

BIG bench day sister 205 is not a failed its an incomplete try amazing you tried @RoidRageWife 185 is already huge for your size congrats

 

[RoidRageWife]

03/21/25
Weight:145.
Deadlift Day
Sumo Deadlift
95x15
135x12
185x5
225x3
245x1
275x1

295x5
295x5
295x5

RDL
225x10
245x8 PR

Bent-over Barbell Rows
185x5
205x5 PR
205x6 PR Reps

Barbell Shrugs
225x10
245x10 PR

Roman Chair Leg Lifts
20x2

Bike 5min Warmdown

Was a grueling long exhausting deadlift day. Did all exercises on same platform with just Barbell! Lots of PRs on accessory’s which was not specifically planned. By the time shrugs were due I was spent but my usual 225lb was light. I planned to up it already but was pleasantly surprised to find 245 to be pretty smooth. Bent-over Rows however were heavy! Moving Ali g nicely though. I think taking off Legs/squats prob helped with recovery. All have a good weekend. Happy lifting !

 

[Freki]

03/21/25
Weight:145.
Deadlift Day
Sumo Deadlift
95x15
135x12
185x5
225x3
245x1
275x1

295x5
295x5
295x5

RDL
225x10
245x8 PR

Bent-over Barbell Rows
185x5
205x5 PR
205x6 PR Reps

Barbell Shrugs
225x10
245x10 PR

Roman Chair Leg Lifts
20x2

Bike 5min Warmdown

Was a grueling long exhausting deadlift day. Did all exercises on same platform with just Barbell! Lots of PRs on accessory’s which was not specifically planned. By the time shrugs were due I was spent but my usual 225lb was light. I planned to up it already but was pleasantly surprised to find 245 to be pretty smooth. Bent-over Rows however were heavy! Moving Ali g nicely though. I think taking off Legs/squats prob helped with recovery. All have a good weekend. Happy lifting !

Congrats thats some big improvements

 

[LevButlerov]

03/20/25
Weight: 145.3lbs
Bench Day

Comp Bench
45x15
65x10
75x10
95x5
115x3
135x2
155x1
185x1
205x0 failed

Close Grip Bench
155x5
155x8
165x7 PR Reps

Seated Plate Loaded Dip Machine
135x12
180x10
180x12

Treadmill 15min
Tried for a heavy bench didn’t happen! I failed 205! It’s ok. I did make up for it on close grip bench. Felt ready. Mr. Did kick Ass got big pr on bench 375!! proud of him!
Started Semaglutide again last Monday 17th. that is the only new thing. The NPP should be fully on board. See next week how Bench is feeling. Keeping on!

03/21/25
Weight:145.
Deadlift Day
Sumo Deadlift
95x15
135x12
185x5
225x3
245x1
275x1

295x5
295x5
295x5

RDL
225x10
245x8 PR

Bent-over Barbell Rows
185x5
205x5 PR
205x6 PR Reps

Barbell Shrugs
225x10
245x10 PR

Roman Chair Leg Lifts
20x2

Bike 5min Warmdown

Was a grueling long exhausting deadlift day. Did all exercises on same platform with just Barbell! Lots of PRs on accessory’s which was not specifically planned. By the time shrugs were due I was spent but my usual 225lb was light. I planned to up it already but was pleasantly surprised to find 245 to be pretty smooth. Bent-over Rows however were heavy! Moving Ali g nicely though. I think taking off Legs/squats prob helped with recovery. All have a good weekend. Happy lifting !

@RoidRageWife very powerful deadlift day indeed sister I've met multiple guys much bigger than you that can't pull 295 for 5, you're very impressive.

 

[stevesmi]

Strong work out keep it up

 

[Mobster]

Three PRs in one session!

 

[e2]

Proud of you for another amazing workout.

So many personal records, it's hard to keep track.