Female Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs

[ceo]

Sister. This is an incredible workout. You hit a personal record and you did it in style.

 

[ROIDDERS]

Amazing work on this.

That's a great upper body session going into the weekend.

 

[chesty]

Nice on the legs. I like how you pyramid up your squats. You're getting some big time results.

 

[Ulter]

Perfect job. Again the seating calf, raises and ab crunch machine are on point.

 

[e2]

I like how you are training your core.

That's good. You don't just train the outside of your muscles. You'll train the inside.

 

[2Thick]

Very impressive, especially with the personal record and extremely high weights. That's very nice.

 

[Vadim Fedorov]

Very inspirational, you're pushing it really good.

 

[Wootoom]

I like that you trained even on the weekends.

That shows that you're very serious.

 

[RoidRageWife]

How are you guys feeling??? health, sense of well-being all good?

Feeling the anabolic effects definitely!!! Aches and pains are apparent. But seem to be healing ok. I think my stack I have m going, along with the HGH has been key to helping with recovery! Things are clicking ! Feels great!! Mr @RoidRage69 has a groin strain That’s still bothersome. But he’s been barreling through it. Thus making it hard to heal. He upped his Deca to see if that will help, since he doesn’t have HGH on board. So time will tell.
My Body Weight is creeping up I think I’ve succumbed to the fact I will be in a higher weight class than I planned which is fine. If 67.5kg is where my body needs to be right now, I just gotta work harder. Will be more competitive!!

I feel like things are progressing well! It’s getting fun seeing the gains. Even at the gym 24hour, we’ve been at a diff location than our “home” location, and people we don’t know come up to us and complement us on our physiques and training ect… another couple that train together were picking our brains and very Inspired! They look to be powerlifters also. Felt great! Then we went to Costco a location where we don’t ususally go to, the guy checking us says “hi I don’t know if you know me but I see you guys at the gym all the time. “ He Said something like I watch you guys workout. Was weird. I have no idea so many people just watch or even notice us. We just go in and work out. Sorta mind our own business. I guess we have a fan club lol! I guess we’re the power couple! So were Inspiring others to be better! That’s a cool thing! Once Mr. RR gets his Trainer certification he will be able to do more. Can’t Thank you enough PSL @~Vision~ for your support of both our journeys in strength!!

 

[LevButlerov]

Feeling the anabolic effects definitely!!! Aches and pains are apparent. But seem to be healing ok. I think my stack I have m going, along with the HGH has been key to helping with recovery! Things are clicking ! Feels great!! Mr @RoidRage69 has a groin strain That’s still bothersome. But he’s been barreling through it. Thus making it hard to heal. He upped his Deca to see if that will help, since he doesn’t have HGH on board. So time will tell.
My Body Weight is creeping up I think I’ve succumbed to the fact I will be in a higher weight class than I planned which is fine. If 67.5kg is where my body needs to be right now, I just gotta work harder. Will be more competitive!!

I feel like things are progressing well! It’s getting fun seeing the gains. Even at the gym 24hour, we’ve been at a diff location than our “home” location, and people we don’t know come up to us and complement us on our physiques and training ect… another couple that train together were picking our brains and very Inspired! They look to be powerlifters also. Felt great! Then we went to Costco a location where we don’t ususally go to, the guy checking us says “hi I don’t know if you know me but I see you guys at the gym all the time. “ He Said something like I watch you guys workout. Was weird. I have no idea so many people just watch or even notice us. We just go in and work out. Sorta mind our own business. I guess we have a fan club lol! I guess we’re the power couple! So were Inspiring others to be better! That’s a cool thing! Once Mr. RR gets his Trainer certification he will be able to do more. Can’t Thank you enough PSL @~Vision~ for your support of both our journeys in strength!!

@RoidRageWife I find as you get bigger, you get more attention. you guys are a top team in the EVO family and I love how @~Vision~ our oldest and most trusted EVO brother supports you. Legit truth and legit quality with PSL top team. 23 years here and PSL going strong.

 

[ballin2504]

02/28/25
Weight: 147.4lbs
Upper Body

Bike 5min Warmup

Lat Pulldown MAG Close Grip
50x15
60x15
70x10
85x6
100x5
115x5
145x7
145x8

Straight Arm Pulldown/Pullover
80x15
100x12
110x12 * PR

Dbl Pully Rear Delt Pulldown
20x15x2

Face Pulls
70x15
80x12

DB Lateral Raise
15x12
20x10

Seated Preacher Curl EZ Curl Bar
55x10 Close Grip
55x15 Wide Grip

Bicep Curl Hoist Roc-it
62x15
70x12
77x12

Tricep Cable Pushdown
80x10x2

Today felt good I have a bit of a strained trap/scapula area muscle. Stiff tight I may have strained it at work had bariatric patient (Obese) she’s 300lbs and paraplegic so we have use a ceiling lift with her to move her. I had to lift her large very heavy dependent legs to place the ceiling sling under her. Was fine in the moment! Ofcorse I Had help but I felt it an hour later. So gotta nurse that damn it all!!! Ice crap outta the area sore and eat little extra protein carbs! Heal up and back to usual grind!! The PEDs are definately in FULL effect as I felt a lot better than expected with this area hurting!! I work around it. But damn I really wanted to up the weights anyhow. Was wow that feels so easy and smooth and strong. I feel it more this cycle than any cycle I’ve done. Maybe the stack with Primo on board now fir 2 weeks along with TRT Var. @~Vision~ PSL, I can only say is WOW! Thank you. And Let The Gainz Begin! Have a great weekend everybody.

Still hitting them PRs I see. Awesome work.

 

[RoidRageWife]

03/03/25
Weight: 146.9lbs
Chest/Tris/Rear Delts

Flat Bench Medium Grip
45x15
65x10
75x10
95x10
115x5
135x3
155x1
185x1 Pause
195x1 * PR
165x5
165x8x2

Seated Plate Loaded Dip Machine
135x12
160x10 PR
180x8 PR

Fly Machine Precor
80x10
80x12

Rear Delt Machine Precor
70x12
80x12

Tricep Ext Machine LF
110x10x2

Treadmill 31min

Feeling strong as F!! Chest was fun today. Walked into the gym all 3 flat benches were being used. Mr RR Asked a guy how many sets left he said 2! We’re like cool. Guy looks at me and says, I’ve never seen a woman as ripped and shredded as you before nice with a knuckle bump! I said thanks with a big smile. Lots of years of hard work. Maybe I should start wearing Tshirts again. We Did our usual warm up then just went to my max without my elbow sleeves even did pause rep at 185 (competition requires a perfectly still pause at the chest) then did a touch n go rep at 195 baby!! was pretty freaking excited about this! This is a lifetime PR. So I’m on my way to 205lb 1 rep max already. So May have to increase my end goal. Body feels good no aches or pains today really. @~Vision~ Purity Source Labs stack fully onboarded and it shows!! Last taper I was about 6 weeks off my cycle just on TRT end of Dec I got 185 struggled some. Today it flew up. My butt did feel like it was off bench with 195lbs. My leg drive was definately in use! Next time I try it will hopefully be ass on the Bench with a pause. Gotta have ass touching bench and my ass is smaller too lol. Mr. Did awesome on his singles as well. Both of us are firing on all cylinders! I cranked out my working sets with 165lbs. I thought I was on my 3rd last set so I did AMRAP. It was only set 2! So I had to do that twice! That’s a PR too as I’ve never done working set 165 for that many reps. Rest of my lifts were feeling easier as well. Very strong kick ass kinda day. I wish I could see myself doing that rep! Stoked for Deadlift day Thursday. Have a great week all. Happy Lifting!

 

[RoidRage69]

You impress me!!!! I feel so badass walking next to you.

 

[Npcclassicphysique champ]

03/03/25
Weight: 146.9lbs
Chest/Tris/Rear Delts

Flat Bench Medium Grip
45x15
65x10
75x10
95x10
115x5
135x3
155x1
185x1 Pause
195x1 * PR
165x5
165x8x2

Seated Plate Loaded Dip Machine
135x12
160x10 PR
180x8 PR

Fly Machine Precor
80x10
80x12

Rear Delt Machine Precor
70x12
80x12

Tricep Ext Machine LF
110x10x2

Treadmill 31min

Feeling strong as F!! Chest was fun today. Walked into the gym all 3 flat benches were being used. Mr RR Asked a guy how many sets left he said 2! We’re like cool. Guy looks at me and says, I’ve never seen a woman as ripped and shredded as you before nice with a knuckle bump! I said thanks with a big smile. Lots of years of hard work. Maybe I should start wearing Tshirts again. We Did our usual warm up then just went to my max without my elbow sleeves even did pause rep at 185 (competition requires a perfectly still pause at the chest) then did a touch n go rep at 195 baby!! was pretty freaking excited about this! This is a lifetime PR. So I’m on my way to 205lb 1 rep max already. So May have to increase my end goal. Body feels good no aches or pains today really. @~Vision~ Purity Source Labs stack fully onboarded and it shows!! Last taper I was about 6 weeks off my cycle just on TRT end of Dec I got 185 struggled some. Today it flew up. My butt did feel like it was off bench with 195lbs. My leg drive was definately in use! Next time I try it will hopefully be ass on the Bench with a pause. Gotta have ass touching bench and my ass is smaller too lol. Mr. Did awesome on his singles as well. Both of us are firing on all cylinders! I cranked out my working sets with 165lbs. I thought I was on my 3rd last set so I did AMRAP. It was only set 2! So I had to do that twice! That’s a PR too as I’ve never done working set 165 for that many reps. Rest of my lifts were feeling easier as well. Very strong kick ass kinda day. I wish I could see myself doing that rep! Stoked for Deadlift day Thursday. Have a great week all. Happy Lifting!

dip machine true big load sister @RoidRageWife 195 on the bench is an heck of an impressive PR, you're maximum doing it, 100% win and @~Vision~ with PSL team is proud, the whole EVO family loves and respects you sister, true champion

 

[25homes]

Doing great

 

[RoidRageWife]

03/06/25
Weight: 147.7lbs
Deadlift/Back

Sumo Deadlifts
95x10
135x10
185x5
225x3
245x5x2
275x5x2

Barbell Bent-over Rows
135x12
185x10x2

Barbell Shrugs
225x8
185x12

Glute Kick Ext Machine
60x10
70x10

Seated Leg Press Machine Ultra Wide Stance
150x15x2 slow

Had a pretty good deadlift day. No PRs. Back is still lagging behind unlike my bench which is kicking ass! I’m still nursing a left trap/scapula strain from my job!. I felt great on chest day Monday but I must have aggravated the scapula-back cuz it got stiff sore that night. Having said that, Deads Felt better than expected today! I still Increased my weight by 30lbs did my 5rep sets. I didn’t want to overdo it. Worked on keeping my ass down on Deads! Deads should be a lot further along by now! Not gonna lie I am a bit frustrated! Esp since this is the biggest stack I’ve been on!! Had to back off a little on Bent over rows and shrugs that’s ok. I’ve been trying to eat my way out of this back strain injury. My body weight is creeping up. I’m def holding some water in these muscles! I think finally stabilizing weight since I added the primobolan to mix with the Var. So getting ready to wind down the Anavar and swap that out with NPP next week. We’re in Week 5. This will mess with weight too I’m sure…. and we just started creatine as well!! So maybe I will just watch calories a bit closer clean up the diet a little. But my strength is going up nicely. And should be able to drop water easily if it comes down to it!! Added chia seeds to diet extra omega 3 and a good fiber source. Let’s finish week strong!

 

[RoidRageWife]

03/07/25
Weight: 146.1lbs
Upper Body Accessory Day

Close Grip Lat Pulldown
60x12
85x8
115x5
130x5
160x5x2 PR

Straight Arm Pulldown/Pullover
110x10
120x10 PR

Face Pulls
80x12
90x12 PR reps

DB Lateral Raise
20x10
22.5x10

Seated Preacher Curl with EZ Curl Bar
55x10 Close Grip
60x10 Wide Grip PR

Tricep Rope Pushdown
50x10
40x12

Roman Chair Leg Lifts
20
18

Treadmill 30min

Was fun workout today got some PRs!
Made them bolded and very apparent since no one but @Npcclassicphysique champ noticed. thanks bro! I got no love yet for my BIG ASS lPR on Bench last Monday!! Lol. Bern working I. This goal since 2016!! Check now I gotta get a new goal for Bench! Bigger and better! I feel the stack fully on now! Excited to switch out Anavar for NPP soon! @PSL and @~Vision~ these are exciting times my awesome husband as my coach and cheer squad & my love, my hard ass training in gym and PSL is cherry on top! I am Blessed for sure. Happy Lifting everyone !

 

[Npcclassicphysique champ]

03/06/25
Weight: 147.7lbs
Deadlift/Back

Sumo Deadlifts
95x10
135x10
185x5
225x3
245x5x2
275x5x2

Barbell Bent-over Rows
135x12
185x10x2

Barbell Shrugs
225x8
185x12

Glute Kick Ext Machine
60x10
70x10

Seated Leg Press Machine Ultra Wide Stance
150x15x2 slow

Had a pretty good deadlift day. No PRs. Back is still lagging behind unlike my bench which is kicking ass! I’m still nursing a left trap/scapula strain from my job!. I felt great on chest day Monday but I must have aggravated the scapula-back cuz it got stiff sore that night. Having said that, Deads Felt better than expected today! I still Increased my weight by 30lbs did my 5rep sets. I didn’t want to overdo it. Worked on keeping my ass down on Deads! Deads should be a lot further along by now! Not gonna lie I am a bit frustrated! Esp since this is the biggest stack I’ve been on!! Had to back off a little on Bent over rows and shrugs that’s ok. I’ve been trying to eat my way out of this back strain injury. My body weight is creeping up. I’m def holding some water in these muscles! I think finally stabilizing weight since I added the primobolan to mix with the Var. So getting ready to wind down the Anavar and swap that out with NPP next week. We’re in Week 5. This will mess with weight too I’m sure…. and we just started creatine as well!! So maybe I will just watch calories a bit closer clean up the diet a little. But my strength is going up nicely. And should be able to drop water easily if it comes down to it!! Added chia seeds to diet extra omega 3 and a good fiber source. Let’s finish week strong!

@RoidRageWife sumo deads 275 most guys cant do that STRONG! sister
the deads is already amazing sister, it takes time to get up as you're with injuries right
not sure you can eat your way out of injury sister but i do think you can add more omega 3 fats to really help recovery as you've been doing but best omega 3 source is fish oil if you can stomach it

 

[Npcclassicphysique champ]

03/07/25
Weight: 146.1lbs
Upper Body Accessory Day

Close Grip Lat Pulldown
60x12
85x8
115x5
130x5
160x5x2 PR

Straight Arm Pulldown/Pullover
110x10
120x10 PR

Face Pulls
80x12
90x12 PR reps

DB Lateral Raise
20x10
22.5x10

Seated Preacher Curl with EZ Curl Bar
55x10 Close Grip
60x10 Wide Grip PR

Tricep Rope Pushdown
50x10
40x12

Roman Chair Leg Lifts
20
18

Treadmill 30min

Was fun workout today got some PRs!
Made them bolded and very apparent since no one but @Npcclassicphysique champ noticed. thanks bro! I got no love yet for my BIG ASS lPR on Bench last Monday!! Lol. Bern working I. This goal since 2016!! Check now I gotta get a new goal for Bench! Bigger and better! I feel the stack fully on now! Excited to switch out Anavar for NPP soon! @PSL and @~Vision~ these are exciting times my awesome husband as my coach and cheer squad & my love, my hard ass training in gym and PSL is cherry on top! I am Blessed for sure. Happy Lifting everyone !

@RoidRageWife some good PRs saw them in the @RoidRage69 log for face pulls too sister
@~Vision~ is an amazing man true love of the EVO family

 

[stevesmi]

Wow that is some big weight for sure keep it up

 

[RoidRageWife]

@RoidRageWife sumo deads 275 most guys cant do that STRONG! sister
the deads is already amazing sister, it takes time to get up as you're with injuries right
not sure you can eat your way out of injury sister but i do think you can add more omega 3 fats to really help recovery as you've been doing but best omega 3 source is fish oil if you can stomach it

If you don’t eat well, you won’t heal well. Already on the omega 3s bro! Def good idea to up those. Dont believe you can heal well in a deficit! If injured no time to Diet that’s all I’m saying!

 

[Mobster]

Showing other women how it's done

 

[ceo]

sister is looking strong as an ox.
good one !

 

[JasonPriest]

yes you Definitely have to eat a healthy diet.

That's a huge part of any type of athletic ability.

 

[BodyMonster34]

sister you are strong. getting stronger as my wife if you keep pushing. we will see when you guys visit ranch this summer who wins in mud wrestling

 

[Quadsweep]

Another personal record on different exercises.

Always feels good to see it.

 

[Austin316]

Upper body accessory day is really cool.
You won't go wrong with this.

 

[Npcclassicphysique champ]

If you don’t eat well, you won’t heal well. Already on the omega 3s bro! Def good idea to up those. Dont believe you can heal well in a deficit! If injured no time to Diet that’s all I’m saying!

eat well is true i do agree good bone broths growth sister @RoidRageWife

 

[sambee38]

deadlifts are on point.

they are looking good.

 

[BookerTNY]

back training is so important to get a nice balance. too many neglect their backs.

 

[Arabian]

sumo deadlifts are impressive.

Thanks for posting up. The videos, you are showing a lot of people how to do this.

 

[Zyglamail]

nice job increasing your weihgts by 30 pounds.

proud of you !

 

[Shrine]

great videos and great new PR's. you are a horse!

 

[caligirl85]

i will give you love for your bench press too.

people don't notice because you are always setting new PR's lol

 

[zedhed]

another amazing workout. championship training at its finest

 

[~Vision~]

@RoidRageWife some good PRs saw them in the @RoidRage69 log for face pulls too sister
@~Vision~ is an amazing man true love of the EVO family

This community is the epitome of a support system like no other. Everyone here exudes support, humility, and genuine care for one another. It is truly inspiring to witness such camaraderie and selflessness. I am filled with immense pride to be a part of this extraordinary group. What sets us apart is that each and every individual is a leader in their own right, setting a shining example for others to follow.

 

[Npcclassicphysique champ]

This community is the epitome of a support system like no other. Everyone here exudes support, humility, and genuine care for one another. It is truly inspiring to witness such camaraderie and selflessness. I am filled with immense pride to be a part of this extraordinary group. What sets us apart is that each and every individual is a leader in their own right, setting a shining example for others to follow.

@~Vision~ you are truly inspiring and amazing part of the EVO family bro, you are truly a real leader in our industry, EVO Family Respect Love and Support

 

[~Vision~]

03/07/25
Weight: 146.1lbs
Upper Body Accessory Day

Close Grip Lat Pulldown
60x12
85x8
115x5
130x5
160x5x2 PR

Straight Arm Pulldown/Pullover
110x10
120x10 PR

Face Pulls
80x12
90x12 PR reps

DB Lateral Raise
20x10
22.5x10

Seated Preacher Curl with EZ Curl Bar
55x10 Close Grip
60x10 Wide Grip PR

Tricep Rope Pushdown
50x10
40x12

Roman Chair Leg Lifts
20
18

Treadmill 30min

Was fun workout today got some PRs!
Made them bolded and very apparent since no one but @Npcclassicphysique champ noticed. thanks bro! I got no love yet for my BIG ASS lPR on Bench last Monday!! Lol. Bern working I. This goal since 2016!! Check now I gotta get a new goal for Bench! Bigger and better! I feel the stack fully on now! Excited to switch out Anavar for NPP soon! @PSL and @~Vision~ these are exciting times my awesome husband as my coach and cheer squad & my love, my hard ass training in gym and PSL is cherry on top! I am Blessed for sure. Happy Lifting everyone !

Some of us may not possess any extraordinary talents or hobbies, or even having any skill with working on any projects, but for our true purpose here in Evo with all of our existence holds something far more captivating , For one that's being of service to others, and being supportive, secondly with the most important project of all -

Ourselves. We're our own best project, and we have the opportunity to continuously improve and reinvent ourselves, changing the trajectory of our life.

It's a challenge unlike any other, a test of grit, perseverance and determination. A task that would push many of us to our limits and beyond. But we're certainly not alone, not without our beloved community & support, this task will very likely change the trajectory of our lives forever.

We're blessed to have the opportunity with being our very own best project everlastingly unleashing greatness, embracing the journey of self-improvement and personal growth rising from the ashes, and unlocking the absolute fullest of our potentials. PUSHING BEYOND, AND SELF-DISCOVERY, LEARNING NEW THINGS ABOUT OURSELVES THAT WE NEVER KNEW EXISTED.. Very few have lived their lives, and at the end said that they have exhausted all of their resources and tools that they were provided with.

People, let's get it on, We only live once, this is our first time being alive, so let's make it count!!!!

 

[RoidRageWife]

i will give you love for your bench press too.

people don't notice because you are always setting new PR's lol

Thx! Us iron sisters gotta work a little harder to get our love lol haven’t had any PRs in awhile I want one in my deadlift that’s gonna take awhile. See hubby gettin his love and I’m like I hit a big PR on my bench I got nothin!! lol!! I had to whine a little lol. Thankyou evo fam!

 

[RoidRageWife]

This community is the epitome of a support system like no other. Everyone here exudes support, humility, and genuine care for one another. It is truly inspiring to witness such camaraderie and selflessness. I am filled with immense pride to be a part of this extraordinary group. What sets us apart is that each and every individual is a leader in their own right, setting a shining example for others to follow.

I thank you @~Vision~ and all the iron brothers and sisters support a like a nice comment it may seem like a little thing know it makes difference for us all in some way. Much love respect for your support. Keep grinding people!

 

[ballin2504]

03/07/25
Weight: 146.1lbs
Upper Body Accessory Day

Close Grip Lat Pulldown
60x12
85x8
115x5
130x5
160x5x2 PR

Straight Arm Pulldown/Pullover
110x10
120x10 PR

Face Pulls
80x12
90x12 PR reps

DB Lateral Raise
20x10
22.5x10

Seated Preacher Curl with EZ Curl Bar
55x10 Close Grip
60x10 Wide Grip PR

Tricep Rope Pushdown
50x10
40x12

Roman Chair Leg Lifts
20
18

Treadmill 30min

Was fun workout today got some PRs!
Made them bolded and very apparent since no one but @Npcclassicphysique champ noticed. thanks bro! I got no love yet for my BIG ASS lPR on Bench last Monday!! Lol. Bern working I. This goal since 2016!! Check now I gotta get a new goal for Bench! Bigger and better! I feel the stack fully on now! Excited to switch out Anavar for NPP soon! @PSL and @~Vision~ these are exciting times my awesome husband as my coach and cheer squad & my love, my hard ass training in gym and PSL is cherry on top! I am Blessed for sure. Happy Lifting everyone !

@RoidRageWife hell yea! Straight Killin it! Motivation for all

 

[RoidRageWife]

03/10/25
Weight: 146.9lbs
Legs

Bike Warmup 5min

Squats
45x15
95x10
135x5
155x5
185x3
205x2
225x1
245x1
265x3x3

Pause Squats
205x5x2
205x7

Leg Press
450x8x2

Leg Ext
80x10
80x12

Lying Hamstring Curls
70x10x2

Happy Monday ! Had a great squat day! Took a long time but was Fun to get to 265x3x3 up from 245x5x3 last week. So 20lb jump was sweet jump! Plus I jumped up my pause squats 20lbs as well. My scaps n traps really hurting on squats trying to stand up straight pull shoulders back each rep. but powered through that. Then did leg press, I was fried by that time so did a full range on legs. Will hit hams glutes RDLs/straight legs on deadlift days from here on out. Progressing nicely!! Let’s see what Bench brings tomorrow….will I try 200lbs???? happy lifting

 

[LevButlerov]

03/10/25
Weight: 146.9lbs
Legs

Bike Warmup 5min

Squats
45x15
95x10
135x5
155x5
185x3
205x2
225x1
245x1
265x3x3

Pause Squats
205x5x2
205x7

Leg Press
450x8x2

Leg Ext
80x10
80x12

Lying Hamstring Curls
70x10x2

Happy Monday ! Had a great squat day! Took a long time but was Fun to get to 265x3x3 up from 245x5x3 last week. So 20lb jump was sweet jump! Plus I jumped up my pause squats 20lbs as well. My scaps n traps really hurting on squats trying to stand up straight pull shoulders back each rep. but powered through that. Then did leg press, I was fried by that time so did a full range on legs. Will hit hams glutes RDLs/straight legs on deadlift days from here on out. Progressing nicely!! Let’s see what Bench brings tomorrow….will I try 200lbs???? happy lifting

You can easily do 200lbs sister I see a huge lift ahead of you @RoidRageWife

 

[RoidRageWife]

03/11/25
Weight: 146.3lbs
Start of Week 5
Chest/Tri's/Rear Delts

Incline Bench
45x15
65x10
75x5
95x5
115x3
135x3
155x3x3

BW Dips
BWx15

Fly Machine Precor
60x10
60x12

Rear Delt Machine Precor
50x10
50x15

20min Hot Tub

Well today as not all out like last week! Last week felt invincible on Bench day. Today was hurting through my elbows and traps inner back/scapula. Squats yesterday kicked my ass. I usually need more carbs on squat day. Thought I ate enuff! I think my body just not used to heavy volume! And bench falling on day 2 of 2 in a row not recovered enuff. I was able to make triples out of 155lbs incline. Was gonna shoot for 165 3-5 reps but nature said nope! I threw on my elbow sleeves and wrist wraps early. Helped some. Was just heavy and hurtin. Will re coup for next Week. Got 2 days off the gym! Started my NPP today Instead of waiting till Friday! Will taper the Anavar over the rest of the week. Starting week 6

PEDS : week 6-13
HGH 2.5iu daily 5/2
Test Cyp 12.5mg weekly
Primobolan 37.5mg weekly
Anavar 10mg Overlap w/NPP- taper to 5mg Then off this week
NPP 12.5mg Weekly

Happy Lifting!

 

[Freki]

03/11/25
Weight: 146.3lbs
Start of Week 5
Chest/Tri's/Rear Delts

Incline Bench
45x15
65x10
75x5
95x5
115x3
135x3
155x3x3

BW Dips
BWx15

Fly Machine Precor
60x10
60x12

Rear Delt Machine Precor
50x10
50x15

20min Hot Tub

Well today as not all out like last week! Last week felt invincible on Bench day. Today was hurting through my elbows and traps inner back/scapula. Squats yesterday kicked my ass. I usually need more carbs on squat day. Thought I ate enuff! I think my body just not used to heavy volume! And bench falling on day 2 of 2 in a row not recovered enuff. I was able to make triples out of 155lbs incline. Was gonna shoot for 165 3-5 reps but nature said nope! I threw on my elbow sleeves and wrist wraps early. Helped some. Was just heavy and hurtin. Will re coup for next Week. Got 2 days off the gym! Started my NPP today Instead of waiting till Friday! Will taper the Anavar over the rest of the week. Starting week 6

PEDS : week 6-13
HGH 2.5iu daily 5/2
Test Cyp 12.5mg weekly
Primobolan 37.5mg weekly
Anavar 10mg Overlap w/NPP- taper to 5mg Then off this week
NPP 12.5mg Weekly

Happy Lifting!

Stronger and better next week
How do you accurately dose such a tiny amount of Cyp?

 

[LevButlerov]

03/11/25
Weight: 146.3lbs
Start of Week 5
Chest/Tri's/Rear Delts

Incline Bench
45x15
65x10
75x5
95x5
115x3
135x3
155x3x3

BW Dips
BWx15

Fly Machine Precor
60x10
60x12

Rear Delt Machine Precor
50x10
50x15

20min Hot Tub

Well today as not all out like last week! Last week felt invincible on Bench day. Today was hurting through my elbows and traps inner back/scapula. Squats yesterday kicked my ass. I usually need more carbs on squat day. Thought I ate enuff! I think my body just not used to heavy volume! And bench falling on day 2 of 2 in a row not recovered enuff. I was able to make triples out of 155lbs incline. Was gonna shoot for 165 3-5 reps but nature said nope! I threw on my elbow sleeves and wrist wraps early. Helped some. Was just heavy and hurtin. Will re coup for next Week. Got 2 days off the gym! Started my NPP today Instead of waiting till Friday! Will taper the Anavar over the rest of the week. Starting week 6

PEDS : week 6-13
HGH 2.5iu daily 5/2
Test Cyp 12.5mg weekly
Primobolan 37.5mg weekly
Anavar 10mg Overlap w/NPP- taper to 5mg Then off this week
NPP 12.5mg Weekly

Happy Lifting!

Big cycle sister @RoidRageWife really going to be big lifting for you.

 

[stevesmi]

chest days are always fun

 

[RoidRageWife]

Big cycle sister @RoidRageWife really going to be big lifting for you.

That’s the plan! It should pan out!

 

[RoidRageWife]

Stronger and better next week
How do you accurately dose such a tiny amount of Cyp?

Mr @RoidRage69 in charge of that! It’s hard. Uses a smaller syringe!

 

[LevButlerov]

That’s the plan! It should pan out!

I can see you winning the next time you compete, you'll lift the most IMO @RoidRageWife

 

[Mobster]

03/11/25
Weight: 146.3lbs
Start of Week 5
Chest/Tri's/Rear Delts

Incline Bench
45x15
65x10
75x5
95x5
115x3
135x3
155x3x3

BW Dips
BWx15

Fly Machine Precor
60x10
60x12

Rear Delt Machine Precor
50x10
50x15

20min Hot Tub

Well today as not all out like last week! Last week felt invincible on Bench day. Today was hurting through my elbows and traps inner back/scapula. Squats yesterday kicked my ass. I usually need more carbs on squat day. Thought I ate enuff! I think my body just not used to heavy volume! And bench falling on day 2 of 2 in a row not recovered enuff. I was able to make triples out of 155lbs incline. Was gonna shoot for 165 3-5 reps but nature said nope! I threw on my elbow sleeves and wrist wraps early. Helped some. Was just heavy and hurtin. Will re coup for next Week. Got 2 days off the gym! Started my NPP today Instead of waiting till Friday! Will taper the Anavar over the rest of the week. Starting week 6

PEDS : week 6-13
HGH 2.5iu daily 5/2
Test Cyp 12.5mg weekly
Primobolan 37.5mg weekly
Anavar 10mg Overlap w/NPP- taper to 5mg Then off this week
NPP 12.5mg Weekly

Happy Lifting!

I get twinges as I warm up then no pain etc at all on max sets

 

[ceo]

Vision said:

This community is the epitome of a support system like no other. Everyone here exudes support, humility, and genuine care for one another. It is truly inspiring to witness such camaraderie and selflessness. I am filled with immense pride to be a part of this extraordinary group. What sets us apart is that each and every individual is a leader in their own right, setting a shining example for others to follow.

Bros vision you are a smart dude.
you coming up with a lot of big words lol.

 

[ROIDDERS]

You definitely got a lot stronger since he joined the Forum.

Do you remember what your lifts were befoer? i bet you put on 100 pounds of strength easy

 

[chesty]

Yes, you definitely been getting stronger and stronger. But gotta give credit to the Gear as well. lol

 

[Ulter]

Nice job on the leg day.

You are a beast. That's a lot of volume and heavy weights.

 

[e2]

You've definitely improved a lot since you first came on here. It's been impressive for sure!

 

[2Thick]

Sister, you are definitely the best.

Very few women can say they're as strong as you.

 

[Vadim Fedorov]

I think you should try competing in some competitions would be cool to see how you stack up against some other beasts!

 

[Wootoom]

nice job on the cardio.

even 5 minutes goes a long way!

 

[RoidRageWife]

I get twinges as I warm up then no pain etc at all on max sets

Sometimes I’m that way I get warm then just get better. Not yesterday!

 

[RoidRageWife]

Yes, you definitely been getting stronger and stronger. But gotta give credit to the Gear as well. lol

For sure gives that extra punch you need

 

[RoidRageWife]

I think you should try competing in some competitions would be cool to see how you stack up against some other beasts!

That’s the plan. My lady comp was 2018 nationals. So ….

 

[Npcclassicphysique champ]

That’s the plan. My lady comp was 2018 nationals. So ….

WINNER for the 2025 nationals @RoidRageWife our EVO family sister

 

[RoidRageWife]

WINNER for the 2025 nationals @RoidRageWife our EVO family sister

Have to wait on nationals till next year as it’s too close between comps, gotta have to qualifier to do Nats. Doing another training cycle would not be very doable!

 

[RoySimpson]

03/11/25
Weight: 146.3lbs
Start of Week 5
Chest/Tri's/Rear Delts

Incline Bench
45x15
65x10
75x5
95x5
115x3
135x3
155x3x3

BW Dips
BWx15

Fly Machine Precor
60x10
60x12

Rear Delt Machine Precor
50x10
50x15

20min Hot Tub

Well today as not all out like last week! Last week felt invincible on Bench day. Today was hurting through my elbows and traps inner back/scapula. Squats yesterday kicked my ass. I usually need more carbs on squat day. Thought I ate enuff! I think my body just not used to heavy volume! And bench falling on day 2 of 2 in a row not recovered enuff. I was able to make triples out of 155lbs incline. Was gonna shoot for 165 3-5 reps but nature said nope! I threw on my elbow sleeves and wrist wraps early. Helped some. Was just heavy and hurtin. Will re coup for next Week. Got 2 days off the gym! Started my NPP today Instead of waiting till Friday! Will taper the Anavar over the rest of the week. Starting week 6

PEDS : week 6-13
HGH 2.5iu daily 5/2
Test Cyp 12.5mg weekly
Primobolan 37.5mg weekly
Anavar 10mg Overlap w/NPP- taper to 5mg Then off this week
NPP 12.5mg Weekly

Happy Lifting!

@RoidRage69 cannot go wrong with the hot tub!

 

[Npcclassicphysique champ]

Have to wait on nationals till next year as it’s too close between comps, gotta have to qualifier to do Nats. Doing another training cycle would not be very doable!

you will take nationals sister with your dedication @RoidRageWife

 

[ballin2504]

03/11/25
Weight: 146.3lbs
Start of Week 5
Chest/Tri's/Rear Delts

Incline Bench
45x15
65x10
75x5
95x5
115x3
135x3
155x3x3

BW Dips
BWx15

Fly Machine Precor
60x10
60x12

Rear Delt Machine Precor
50x10
50x15

20min Hot Tub

Well today as not all out like last week! Last week felt invincible on Bench day. Today was hurting through my elbows and traps inner back/scapula. Squats yesterday kicked my ass. I usually need more carbs on squat day. Thought I ate enuff! I think my body just not used to heavy volume! And bench falling on day 2 of 2 in a row not recovered enuff. I was able to make triples out of 155lbs incline. Was gonna shoot for 165 3-5 reps but nature said nope! I threw on my elbow sleeves and wrist wraps early. Helped some. Was just heavy and hurtin. Will re coup for next Week. Got 2 days off the gym! Started my NPP today Instead of waiting till Friday! Will taper the Anavar over the rest of the week. Starting week 6

PEDS : week 6-13
HGH 2.5iu daily 5/2
Test Cyp 12.5mg weekly
Primobolan 37.5mg weekly
Anavar 10mg Overlap w/NPP- taper to 5mg Then off this week
NPP 12.5mg Weekly

Happy Lifting!

@RoidRageWife those days when everything’s hurting make it hard to train. Looks like you pushed through and had a good training session.

 

[25homes]

03/11/25
Weight: 146.3lbs
Start of Week 5
Chest/Tri's/Rear Delts

Incline Bench
45x15
65x10
75x5
95x5
115x3
135x3
155x3x3

BW Dips
BWx15

Fly Machine Precor
60x10
60x12

Rear Delt Machine Precor
50x10
50x15

20min Hot Tub

Well today as not all out like last week! Last week felt invincible on Bench day. Today was hurting through my elbows and traps inner back/scapula. Squats yesterday kicked my ass. I usually need more carbs on squat day. Thought I ate enuff! I think my body just not used to heavy volume! And bench falling on day 2 of 2 in a row not recovered enuff. I was able to make triples out of 155lbs incline. Was gonna shoot for 165 3-5 reps but nature said nope! I threw on my elbow sleeves and wrist wraps early. Helped some. Was just heavy and hurtin. Will re coup for next Week. Got 2 days off the gym! Started my NPP today Instead of waiting till Friday! Will taper the Anavar over the rest of the week. Starting week 6

PEDS : week 6-13
HGH 2.5iu daily 5/2
Test Cyp 12.5mg weekly
Primobolan 37.5mg weekly
Anavar 10mg Overlap w/NPP- taper to 5mg Then off this week
NPP 12.5mg Weekly

Happy Lifting!

Nice job

 

[RoidRageWife]

03/14/25
Weight: 147.4lbs
Deadlift Day

Sumo Deadlift
95x15
135x10
185x5
225x3
245x1
275x5x2
295x5x2

RDL
225x8
225x10

Deadlifts went without a hitch haha don’t want I hitch your deadlifts up! Upped my last working set another 20lbs still got 5s as planned! Was happy with that. Still feel behind on my Deads compared to my squats and bench. Was pretty exhausted though. Didn’t get much of anything else done. Will make up tomorrow with accessories Lats some Rows biceps.
I felt pretty good today, my trap scap issue from work feeling pretty good didn’t bother me today so far!! I took 2nd shot of NPP/Primo/test Cyp. today one last 10mg dose Var! Will cut back to 5mg then stop Monday. Just Injections on Monday and Fridays now.
No real issues with sides. lt seems my face skin feeling a little bit more oily. Maybe a bit on my scalp, my hair is usually not oily but noticed a bit more of it last couple weeks! But not any acne or excessive hair issues. Since my menopause started couple years ago, it just has kinda been mild to moderate with that. Vascularity has been higher last several weeks. Libido had a little lift since start. I will see if that changes with NPP now. Now to eat! Have good weekend, Happy Lifting folks!

 

[LevButlerov]

03/14/25
Weight: 147.4lbs
Deadlift Day

Sumo Deadlift
95x15
135x10
185x5
225x3
245x1
275x5x2
295x5x2

RDL
225x8
225x10

Deadlifts went without a hitch haha don’t want I hitch your deadlifts up! Upped my last working set another 20lbs still got 5s as planned! Was happy with that. Still feel behind on my Deads compared to my squats and bench. Was pretty exhausted though. Didn’t get much of anything else done. Will make up tomorrow with accessories Lats some Rows biceps.
I felt pretty good today, my trap scap issue from work feeling pretty good didn’t bother me today so far!! I took 2nd shot of NPP/Primo/test Cyp. today one last 10mg dose Var! Will cut back to 5mg then stop Monday. Just Injections on Monday and Fridays now.
No real issues with sides. lt seems my face skin feeling a little bit more oily. Maybe a bit on my scalp, my hair is usually not oily but noticed a bit more of it last couple weeks! But not any acne or excessive hair issues. Since my menopause started couple years ago, it just has kinda been mild to moderate with that. Vascularity has been higher last several weeks. Libido had a little lift since start. I will see if that changes with NPP now. Now to eat! Have good weekend, Happy Lifting folks!

i notice you really going deep into deadlifts sister you must have amazing glutes. @RoidRage69 lucky man.

 

[RoidRageWife]

i notice you really going deep into deadlifts sister you must have amazing glutes. @RoidRage69 lucky man.

Haha you’re a funny dude @LevButlerov! They may be deep but them glutes have lost some serious power, prob some with the weight loss I believe. Sumo Deadlift should be much stronger. I’m not close to my best of 385lbs! I’ve got the advantage now I didn’t before when I was natural, it was bout 6 years ago. But still I expect more. I knew would not be easy.
As we know you can’t just rely on the AS to bring it to u easy. Thank you very much @PSL and @~Vision~ fir the beautiful products. First have to know how to do the proper training have a plan. Stick to it. They call them PEDs for a reason. Enhance the work we already put in!! Let’s get the work done people!!

 

[Tiger Salman Khan]

03/14/25
Weight: 147.4lbs
Deadlift Day

Sumo Deadlift
95x15
135x10
185x5
225x3
245x1
275x5x2
295x5x2

RDL
225x8
225x10

Deadlifts went without a hitch haha don’t want I hitch your deadlifts up! Upped my last working set another 20lbs still got 5s as planned! Was happy with that. Still feel behind on my Deads compared to my squats and bench. Was pretty exhausted though. Didn’t get much of anything else done. Will make up tomorrow with accessories Lats some Rows biceps.
I felt pretty good today, my trap scap issue from work feeling pretty good didn’t bother me today so far!! I took 2nd shot of NPP/Primo/test Cyp. today one last 10mg dose Var! Will cut back to 5mg then stop Monday. Just Injections on Monday and Fridays now.
No real issues with sides. lt seems my face skin feeling a little bit more oily. Maybe a bit on my scalp, my hair is usually not oily but noticed a bit more of it last couple weeks! But not any acne or excessive hair issues. Since my menopause started couple years ago, it just has kinda been mild to moderate with that. Vascularity has been higher last several weeks. Libido had a little lift since start. I will see if that changes with NPP now. Now to eat! Have good weekend, Happy Lifting folks!

@RoidRageWife Updates are nice.....keep going.........

 

[RoidRageWife]

03/15/25
Weight: 147lbs
Upper Body

Lat Pulldown MAG Close Grip
50x15
60x10
70x10
85x10
115x8

Chest Supported T-Bar Rows
45x10
70x10
80x10

Bicep Curl Machine
20x15
35x10
50x12

Tricep Ext Machine
65x15
65x20

Rear Delt Machine
100x20x2

Bike 15min

Went easy got things worked ! Can’t go hard every workout. Keep grinding everyone

 

[LevButlerov]

Haha you’re a funny dude @LevButlerov! They may be deep but them glutes have lost some serious power, prob some with the weight loss I believe. Sumo Deadlift should be much stronger. I’m not close to my best of 385lbs! I’ve got the advantage now I didn’t before when I was natural, it was bout 6 years ago. But still I expect more. I knew would not be easy.
As we know you can’t just rely on the AS to bring it to u easy. Thank you very much @PSL and @~Vision~ fir the beautiful products. First have to know how to do the proper training have a plan. Stick to it. They call them PEDs for a reason. Enhance the work we already put in!! Let’s get the work done people!!

I'm sure you can lose power when weight fluctuates, but the key is strong tight glutes sister @RoidRageWife

 

[LevButlerov]

03/15/25
Weight: 147lbs
Upper Body

Lat Pulldown MAG Close Grip
50x15
60x10
70x10
85x10
115x8

Chest Supported T-Bar Rows
45x10
70x10
80x10

Bicep Curl Machine
20x15
35x10
50x12

Tricep Ext Machine
65x15
65x20

Rear Delt Machine
100x20x2

Bike 15min

Went easy got things worked ! Can’t go hard every workout. Keep grinding everyone

115 on lat pull downs very heavy even for most guys, you did 8 I'm sure could have done more sister @RoidRageWife

 

[stevesmi]

nice upper body day

 

[RoidRageWife]

115 on lat pull downs very heavy even for most guys, you did 8 I'm sure could have done more sister @RoidRageWife

Ofcorse i could have done more. No failure sets today bro!!

 

[Mobster]

03/15/25
Weight: 147lbs
Upper Body

Lat Pulldown MAG Close Grip
50x15
60x10
70x10
85x10
115x8

Chest Supported T-Bar Rows
45x10
70x10
80x10

Bicep Curl Machine
20x15
35x10
50x12

Tricep Ext Machine
65x15
65x20

Rear Delt Machine
100x20x2

Bike 15min

Went easy got things worked ! Can’t go hard every workout. Keep grinding everyone

Constancy beats all

 

[Zyglamail]

You do have amazing power. But you do have a great ability to push things.

 

[Shrine]

Great job putting in a workout on a Saturday.

That's some strong dedication.

 

[caligirl85]

Sister to sister, you are doing great. Very good job. Hitting some upper body work.

 

[zedhed]

What does Roid Rage have on the menu this weekend?

hopefully he is cooking up something good. hate to hear dinner wasn't on the table on time and you whipped him for that

 

[Masonic Bodybuilder]

Still got a great session in. Keep grinding!

 

[ceo]

sister i want to see you grind out those pullups and beat roidrage lol.

 

[Austin316]

Oh yeah, the steroids are a great tool and they're helping you get super strong.

But you got to use them the right way as you're showing.

 

[sambee38]

Will be exciting to see you compete and see how you do again some other beasts out there.

 

[BookerTNY]

You are getting strong as an ox.

I bet you could outlift every guy in the gym right now.

 

[Arabian]

deadlifting looks solid, you are doing a great job.

keep it up!

 

[ballin2504]

03/15/25
Weight: 147lbs
Upper Body

Lat Pulldown MAG Close Grip
50x15
60x10
70x10
85x10
115x8

Chest Supported T-Bar Rows
45x10
70x10
80x10

Bicep Curl Machine
20x15
35x10
50x12

Tricep Ext Machine
65x15
65x20

Rear Delt Machine
100x20x2

Bike 15min

Went easy got things worked ! Can’t go hard every workout. Keep grinding everyone

@RoidRageWife you’ll have days like that. I’m in that boat right now until I can get my shoulder to ease up on the pain.

 

[25homes]

03/15/25
Weight: 147lbs
Upper Body

Lat Pulldown MAG Close Grip
50x15
60x10
70x10
85x10
115x8

Chest Supported T-Bar Rows
45x10
70x10
80x10

Bicep Curl Machine
20x15
35x10
50x12

Tricep Ext Machine
65x15
65x20

Rear Delt Machine
100x20x2

Bike 15min

Went easy got things worked ! Can’t go hard every workout. Keep grinding everyone

Great workout here

 

[RoySimpson]

03/15/25
Weight: 147lbs
Upper Body

Lat Pulldown MAG Close Grip
50x15
60x10
70x10
85x10
115x8

Chest Supported T-Bar Rows
45x10
70x10
80x10

Bicep Curl Machine
20x15
35x10
50x12

Tricep Ext Machine
65x15
65x20

Rear Delt Machine
100x20x2

Bike 15min

Went easy got things worked ! Can’t go hard every workout. Keep grinding everyone

@RoidRageWife awesome routine right here!

 

[RoidRage69]

Get ready to see some big benching tomorrow. 215lbs?

 

[RoidRageWife]

03/20/25
Weight: 145.3lbs
Bench Day

Comp Bench
45x15
65x10
75x10
95x5
115x3
135x2
155x1
185x1
205x0 failed

Close Grip Bench
155x5
155x8
165x7 PR Reps

Seated Plate Loaded Dip Machine
135x12
180x10
180x12

Treadmill 15min
Tried for a heavy bench didn’t happen! I failed 205! It’s ok. I did make up for it on close grip bench. Felt ready. Mr. Did kick Ass got big pr on bench 375!! proud of him!
Started Semaglutide again last Monday 17th. that is the only new thing. The NPP should be fully on board. See next week how Bench is feeling. Keeping on!

 

[Npcclassicphysique champ]

03/20/25
Weight: 145.3lbs
Bench Day

Comp Bench
45x15
65x10
75x10
95x5
115x3
135x2
155x1
185x1
205x0 failed

Close Grip Bench
155x5
155x8
165x7 PR Reps

Seated Plate Loaded Dip Machine
135x12
180x10
180x12

Treadmill 15min
Tried for a heavy bench didn’t happen! I failed 205! It’s ok. I did make up for it on close grip bench. Felt ready. Mr. Did kick Ass got big pr on bench 375!! proud of him!
Started Semaglutide again last Monday 17th. that is the only new thing. The NPP should be fully on board. See next week how Bench is feeling. Keeping on!

BIG bench day sister 205 is not a failed its an incomplete try amazing you tried @RoidRageWife 185 is already huge for your size congrats

 

[RoidRageWife]

03/21/25
Weight:145.
Deadlift Day
Sumo Deadlift
95x15
135x12
185x5
225x3
245x1
275x1

295x5
295x5
295x5

RDL
225x10
245x8 PR

Bent-over Barbell Rows
185x5
205x5 PR
205x6 PR Reps

Barbell Shrugs
225x10
245x10 PR

Roman Chair Leg Lifts
20x2

Bike 5min Warmdown

Was a grueling long exhausting deadlift day. Did all exercises on same platform with just Barbell! Lots of PRs on accessory’s which was not specifically planned. By the time shrugs were due I was spent but my usual 225lb was light. I planned to up it already but was pleasantly surprised to find 245 to be pretty smooth. Bent-over Rows however were heavy! Moving Ali g nicely though. I think taking off Legs/squats prob helped with recovery. All have a good weekend. Happy lifting !

 

[Freki]

03/21/25
Weight:145.
Deadlift Day
Sumo Deadlift
95x15
135x12
185x5
225x3
245x1
275x1

295x5
295x5
295x5

RDL
225x10
245x8 PR

Bent-over Barbell Rows
185x5
205x5 PR
205x6 PR Reps

Barbell Shrugs
225x10
245x10 PR

Roman Chair Leg Lifts
20x2

Bike 5min Warmdown

Was a grueling long exhausting deadlift day. Did all exercises on same platform with just Barbell! Lots of PRs on accessory’s which was not specifically planned. By the time shrugs were due I was spent but my usual 225lb was light. I planned to up it already but was pleasantly surprised to find 245 to be pretty smooth. Bent-over Rows however were heavy! Moving Ali g nicely though. I think taking off Legs/squats prob helped with recovery. All have a good weekend. Happy lifting !

Congrats thats some big improvements

 

[LevButlerov]

03/20/25
Weight: 145.3lbs
Bench Day

Comp Bench
45x15
65x10
75x10
95x5
115x3
135x2
155x1
185x1
205x0 failed

Close Grip Bench
155x5
155x8
165x7 PR Reps

Seated Plate Loaded Dip Machine
135x12
180x10
180x12

Treadmill 15min
Tried for a heavy bench didn’t happen! I failed 205! It’s ok. I did make up for it on close grip bench. Felt ready. Mr. Did kick Ass got big pr on bench 375!! proud of him!
Started Semaglutide again last Monday 17th. that is the only new thing. The NPP should be fully on board. See next week how Bench is feeling. Keeping on!

03/21/25
Weight:145.
Deadlift Day
Sumo Deadlift
95x15
135x12
185x5
225x3
245x1
275x1

295x5
295x5
295x5

RDL
225x10
245x8 PR

Bent-over Barbell Rows
185x5
205x5 PR
205x6 PR Reps

Barbell Shrugs
225x10
245x10 PR

Roman Chair Leg Lifts
20x2

Bike 5min Warmdown

Was a grueling long exhausting deadlift day. Did all exercises on same platform with just Barbell! Lots of PRs on accessory’s which was not specifically planned. By the time shrugs were due I was spent but my usual 225lb was light. I planned to up it already but was pleasantly surprised to find 245 to be pretty smooth. Bent-over Rows however were heavy! Moving Ali g nicely though. I think taking off Legs/squats prob helped with recovery. All have a good weekend. Happy lifting !

@RoidRageWife very powerful deadlift day indeed sister I've met multiple guys much bigger than you that can't pull 295 for 5, you're very impressive.

 

[stevesmi]

Strong work out keep it up

 

[Mobster]

Three PRs in one session!

 

[e2]

Proud of you for another amazing workout.

So many personal records, it's hard to keep track.