Approved Log 2026 TRT HGH Retatrutide Recomp Cycle Log

[ROIDDERS]

DAILY TRAINING LOG:
10/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.76kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75hr
• RHR: 61bpm (was 42bpm before starting Reta and TRT)
• HRV: 33 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2534/2200
• Carbohydrates: 247g
• Protein: 195g
• Fat: 73g
• Notes: Bit higher today, for fuel tomorrow.


DAILY CHECK-IN:
• Energy: 8/10, it held up alright.
• Body: 8/10, no issues, fresh and loose for football.
• Mental State: 7/10, Bit irritable today.
• 🏋‍ Training: 8/10, training was good just very distracted


JOURNAL:
Baby had his first night where he woke for just a single feed, thar part was nice, but also went to bed a bit later than one would like,
And thar blasted toddler of mine came waltzing on it in the early AM also.

A bit of a nothing day over all really,
Went to gym,
Did a priming session for football tomorrow,
Hopefully Round 2 is more of a success than last week.

On a AAS & Peptides note,

Due for my first set of bloods in 11 days, interested to see the results of my first ever "cycle".

Depending on blood results, may slightly bump up my Test-E dose to 200mg from 175mg,
Going to be trying out some Primo also, trying to narrow down a proper dose however looking at matching Test-E or running 100mg higher.

Adding in some anavar alongside Carderine on cardio days @ 10-20mg each.

I've up'd my HGH from 3.3iu to 5iu (no sides yet), recovering extremely well.

Reta even though it's at 2mg, just not feeling the same effect I was early days at 1mg,
Unsure if I'm just going to drop it altogether (to fix my RHR & HRV), or just titrate up .5mg a week, til desired effects.

Still pinning the Wolverine Stack into my knee daily, to great effect.

I've settled at 50mg of Slu-pp-332 every morning, with an additional 25mg if I start feeling a crash.

@LevButlerov @HarleyGuy @Dreamer @stevesmi @Mobster @Allupfromhere @ceo
@ROIDDERS @Ulter @2Thick @MarkNV
Any input on the above? Or you have anyone else to tag to give/offer guidance.

Physique Update:
Havent posted one for a bit, felt I'd been spinning the wheels for a bit, however now 4.5 weeks in on test.
View attachment 212458

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• BPC-157 1mg & TB500 1mg ED @ Knee - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: Small cardio / active stretching, into the priming session.
View attachment 212456

@CookieBaah excellent job on this. The training looks fantastic. You're pushing yourself hard, which I have a lot of respect for.

 

[ceo]

Yeah kinda of why I was going to start with a more conservative approach and match my test,
And work from there, with my bloods.

As for Reta, I do run it at every 6 days,
I had success with 1mg for about 5 weeks with food noise, and feeling fuller through the days.

Spent the last 4-5? Weeks slowly Titrating up,
But have also since added TRT and Slu-pp-332, which may be causing hunger also.

bros i like that approach. keeping it smart with the trt, slu, and reta. that is the best thing @CookieBaah

 

[LevButlerov]

DAILY TRAINING LOG:
10/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.76kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75hr
• RHR: 61bpm (was 42bpm before starting Reta and TRT)
• HRV: 33 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2534/2200
• Carbohydrates: 247g
• Protein: 195g
• Fat: 73g
• Notes: Bit higher today, for fuel tomorrow.


DAILY CHECK-IN:
• Energy: 8/10, it held up alright.
• Body: 8/10, no issues, fresh and loose for football.
• Mental State: 7/10, Bit irritable today.
• 🏋‍ Training: 8/10, training was good just very distracted


JOURNAL:
Baby had his first night where he woke for just a single feed, thar part was nice, but also went to bed a bit later than one would like,
And thar blasted toddler of mine came waltzing on it in the early AM also.

A bit of a nothing day over all really,
Went to gym,
Did a priming session for football tomorrow,
Hopefully Round 2 is more of a success than last week.

On a AAS & Peptides note,

Due for my first set of bloods in 11 days, interested to see the results of my first ever "cycle".

Depending on blood results, may slightly bump up my Test-E dose to 200mg from 175mg,
Going to be trying out some Primo also, trying to narrow down a proper dose however looking at matching Test-E or running 100mg higher.

Adding in some anavar alongside Carderine on cardio days @ 10-20mg each.

I've up'd my HGH from 3.3iu to 5iu (no sides yet), recovering extremely well.

Reta even though it's at 2mg, just not feeling the same effect I was early days at 1mg,
Unsure if I'm just going to drop it altogether (to fix my RHR & HRV), or just titrate up .5mg a week, til desired effects.

Still pinning the Wolverine Stack into my knee daily, to great effect.

I've settled at 50mg of Slu-pp-332 every morning, with an additional 25mg if I start feeling a crash.

@LevButlerov @HarleyGuy @Dreamer @stevesmi @Mobster @Allupfromhere @ceo
@ROIDDERS @Ulter @2Thick @MarkNV
Any input on the above? Or you have anyone else to tag to give/offer guidance.

Physique Update:
Havent posted one for a bit, felt I'd been spinning the wheels for a bit, however now 4.5 weeks in on test.
View attachment 212458

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• BPC-157 1mg & TB500 1mg ED @ Knee - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: Small cardio / active stretching, into the priming session.
View attachment 212456

i would say right now with bloods in the works lets not plan talk anything lets actually see the bloods first

i like your training vertical jumps rarely see those, they are the way to get that lower power! @CookieBaah
and love your pic you're Leaner and bigger, nice arms!

 

[CookieBaah]

I’m loving your updates and progress brother, you’re looking great and getting it done despite things not being quite optimal, lack of sleep suck balls, keep going mate and good luck with the footy tomorrow

Thanks for the kind words and encouragement brother, appreciate it a heap

That is some alpha training if I've ever seen it. Great job on this.

Alpha, or not at all

Nice pic bro you're getting super lean and mean!


This is great! I have you down for 75mg in our research thread SLU-PP-332 Peptide - Administration Routes, Dosing, and Reviews
I'll leave it at 75mg and tag me if you end up staying at 50mg and be sure and post us a review after a few weeks too!


Please post as soon as you get them. Tag the squad too for some feedback.


We'll know more after bloods. We don't want to crush e2 let's keep it mid to mid/high range.


You'll like this. I use anavar pwo sometimes.


Reta produces it's more noticeable effects after 24 weeks as per the clinical studies and it's most profound and maximum therapeutic benefits after 48 weeks. I am finding this myself as I go into my 12th week on Reta as well. I'd keep it on board and titrate up as you go keeping in mind there no more clinically significant effects between an 8mg dose and a 12mg dose except side effects with the sweet spot for most subjects being 4-6mg.

Thanks for the extra insight,
Yes definitely everything is solely dependent on future blood work, very excited however

I'll hold strong on Reta then, going into week 11 currently.

@CookieBaah excellent job on this. The training looks fantastic. You're pushing yourself hard, which I have a lot of respect for.

Definitely pushing to the best of my abilities, and recovering well so its a bonus.

bros i like that approach. keeping it smart with the trt, slu, and reta. that is the best thing @CookieBaah

Playing it safe, in a world that sometimes cannot be

i would say right now with bloods in the works lets not plan talk anything lets actually see the bloods first

i like your training vertical jumps rarely see those, they are the way to get that lower power! @CookieBaah
and love your pic you're Leaner and bigger, nice arms!

Thank-you Lev, would love to be a bit tighter still, but all in good time!

Very sports specific training has been a god send for me

 

[CookieBaah]

DAILY TRAINING LOG:
11/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.76kg - didn't weigh today


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 8hr
• RHR: 66bpm (was 42bpm before starting Reta and TRT)
• HRV: 33 (Reta can cause HRV to be low)
Notes: small sleep in


NUTRITION:
• Calories: 2802/2200
• Carbohydrates: 257g
• Protein: 168g
• Fat: 118g
• Notes: Post game refuelling. V high fat oops


DAILY CHECK-IN:
• Energy: 8/10, stayed consistent all day.
• Body: 8/10, Everything felt loose and fine happy
• Mental State: 8/10, Game day, happy, excited, but lost.
• 🏋‍ Training: 8/10, Game day, running and movement is great.


JOURNAL:
Small sleep in,
Into waking up to pure chaos getting everyone ready for a day at football.

Both my 2 eldest won their games,

Again, unfortunately my team lost, 49-65. (Bit hard when it was 2-31 at half time)
I've won both coin tosses this year so far though!!

Bit of a bullshit day,
Got my first ever Yellow Card (15minutes on sidelines) in 20 years of football.
For "Throwing Punches"

If Only I'd actually thrown one,
I was breaking up the fight, as any good captain should ,
I then proceeded to get punched by that said guy also after I dragged him away from my teammate.
Umpire was adamant it was me throwing punches,
And sends me off,
But the guy on the oppositions side who punched more than one person, was kept on, go figure.

Ohwell,
Is what it is


Found out my test is 14% overdosed today,
Been pinning what I thought was 175mg, turns out its 200mg, ohwell


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• BPC-157 1mg & TB500 1mg ED @ Knee - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - no way to track actual game.

 

[Kopite67]

DAILY TRAINING LOG:
11/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.76kg - didn't weigh today


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 8hr
• RHR: 66bpm (was 42bpm before starting Reta and TRT)
• HRV: 33 (Reta can cause HRV to be low)
Notes: small sleep in


NUTRITION:
• Calories: 2802/2200
• Carbohydrates: 257g
• Protein: 168g
• Fat: 118g
• Notes: Post game refuelling. V high fat oops


DAILY CHECK-IN:
• Energy: 8/10, stayed consistent all day.
• Body: 8/10, Everything felt loose and fine happy
• Mental State: 8/10, Game day, happy, excited, but lost.
• 🏋‍ Training: 8/10, Game day, running and movement is great.


JOURNAL:
Small sleep in,
Into waking up to pure chaos getting everyone ready for a day at football.

Both my 2 eldest won their games,

Again, unfortunately my team lost, 49-65. (Bit hard when it was 2-31 at half time)
I've won both coin tosses this year so far though!!

Bit of a bullshit day,
Got my first ever Yellow Card (15minutes on sidelines) in 20 years of football.
For "Throwing Punches"

If Only I'd actually thrown one,
I was breaking up the fight, as any good captain should ,
I then proceeded to get punched by that said guy also after I dragged him away from my teammate.
Umpire was adamant it was me throwing punches,
And sends me off,
But the guy on the oppositions side who punched more than one person, was kept on, go figure.

Ohwell,
Is what it is


Found out my test is 14% overdosed today,
Been pinning what I thought was 175mg, turns out its 200mg, ohwell


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• BPC-157 1mg & TB500 1mg ED @ Knee - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - no way to track actual game.

Quality umpiring today I can see . Solid update brother

 

[LevButlerov]

Thank-you Lev, would love to be a bit tighter still, but all in good time!

Very sports specific training has been a god send for me

keep going you're on right track

 

[gar71]

DAILY TRAINING LOG:
11/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.76kg - didn't weigh today


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 8hr
• RHR: 66bpm (was 42bpm before starting Reta and TRT)
• HRV: 33 (Reta can cause HRV to be low)
Notes: small sleep in


NUTRITION:
• Calories: 2802/2200
• Carbohydrates: 257g
• Protein: 168g
• Fat: 118g
• Notes: Post game refuelling. V high fat oops


DAILY CHECK-IN:
• Energy: 8/10, stayed consistent all day.
• Body: 8/10, Everything felt loose and fine happy
• Mental State: 8/10, Game day, happy, excited, but lost.
• 🏋‍ Training: 8/10, Game day, running and movement is great.


JOURNAL:
Small sleep in,
Into waking up to pure chaos getting everyone ready for a day at football.

Both my 2 eldest won their games,

Again, unfortunately my team lost, 49-65. (Bit hard when it was 2-31 at half time)
I've won both coin tosses this year so far though!!

Bit of a bullshit day,
Got my first ever Yellow Card (15minutes on sidelines) in 20 years of football.
For "Throwing Punches"

If Only I'd actually thrown one,
I was breaking up the fight, as any good captain should ,
I then proceeded to get punched by that said guy also after I dragged him away from my teammate.
Umpire was adamant it was me throwing punches,
And sends me off,
But the guy on the oppositions side who punched more than one person, was kept on, go figure.

Ohwell,
Is what it is


Found out my test is 14% overdosed today,
Been pinning what I thought was 175mg, turns out its 200mg, ohwell


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• BPC-157 1mg & TB500 1mg ED @ Knee - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - no way to track actual game.

Solid update, bad luck in the footy, surely a win will come soon brother, two positives for the day, the kids had a win and the test being overdosed

 

[kamsikazee]

DAILY TRAINING LOG:
11/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.76kg - didn't weigh today


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 8hr
• RHR: 66bpm (was 42bpm before starting Reta and TRT)
• HRV: 33 (Reta can cause HRV to be low)
Notes: small sleep in


NUTRITION:
• Calories: 2802/2200
• Carbohydrates: 257g
• Protein: 168g
• Fat: 118g
• Notes: Post game refuelling. V high fat oops


DAILY CHECK-IN:
• Energy: 8/10, stayed consistent all day.
• Body: 8/10, Everything felt loose and fine happy
• Mental State: 8/10, Game day, happy, excited, but lost.
• 🏋‍ Training: 8/10, Game day, running and movement is great.


JOURNAL:
Small sleep in,
Into waking up to pure chaos getting everyone ready for a day at football.

Both my 2 eldest won their games,

Again, unfortunately my team lost, 49-65. (Bit hard when it was 2-31 at half time)
I've won both coin tosses this year so far though!!

Bit of a bullshit day,
Got my first ever Yellow Card (15minutes on sidelines) in 20 years of football.
For "Throwing Punches"

If Only I'd actually thrown one,
I was breaking up the fight, as any good captain should ,
I then proceeded to get punched by that said guy also after I dragged him away from my teammate.
Umpire was adamant it was me throwing punches,
And sends me off,
But the guy on the oppositions side who punched more than one person, was kept on, go figure.

Ohwell,
Is what it is


Found out my test is 14% overdosed today,
Been pinning what I thought was 175mg, turns out its 200mg, ohwell


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• BPC-157 1mg & TB500 1mg ED @ Knee - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - no way to track actual game.

Unlucky with the game today! Bloody umpires!

Atleast you guys won the second half!!

 

[ceo]

Playing it safe, in a world that sometimes cannot be

Bros, I like your attitude.all you can control is keeping the iron going

 

[ROIDDERS]

Definitely pushing to the best of my abilities, and recovering well so its a bonus.

That is what you have to do: keep the iron grind going.

 

[Ulter]

Alpha, or not at all

Yes sir. I wake up every morning thinking of how to become more alpha.

 

[CookieBaah]

DAILY TRAINING LOG:
12/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.76kg - Didn't weigh in again


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7.25hr
• RHR: 68bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: Keep waking up in sweats.


NUTRITION:
• Calories: 2186/2200
• Carbohydrates: 195g
• Protein: 182g
• Fat: 66g
• Notes: back in check today


DAILY CHECK-IN:
• Energy: 8/10, Smoooooth and steady
• Body: 8/10, perfectly fine even though football yesterday
• Mental State: 8/10, cool calm and collected
• 🏋‍ Training: */10, rest day


JOURNAL:
Another small sleep in, so I don't go back to work tomorrow not feeling atleast a little refreshed.

Went for a coffee with the eldest toddler, and he devoured a cookie.

After a lovely 8 weeks off work to spend at home since baby was born,
Back to work tomorrow.
(Kill me now)
Going to take a bit to get back into routine, that's for sure.

Cruisy day on the couch watching UFC and hanging with the kids,
How about that Heavyweight bout between Blaydes and Hokit?? What an absolute slug fest.

Not much more to report for today.

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) -
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - rest and recover.

 

[Kopite67]

DAILY TRAINING LOG:
12/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.76kg - Didn't weigh in again


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7.25hr
• RHR: 68bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: Keep waking up in sweats.


NUTRITION:
• Calories: 2186/2200
• Carbohydrates: 195g
• Protein: 182g
• Fat: 66g
• Notes: back in check today


DAILY CHECK-IN:
• Energy: 8/10, Smoooooth and steady
• Body: 8/10, perfectly fine even though football yesterday
• Mental State: 8/10, cool calm and collected
• 🏋‍ Training: */10, rest day


JOURNAL:
Another small sleep in, so I don't go back to work tomorrow not feeling atleast a little refreshed.

Went for a coffee with the eldest toddler, and he devoured a cookie.

After a lovely 8 weeks off work to spend at home since baby was born,
Back to work tomorrow.
(Kill me now)
Going to take a bit to get back into routine, that's for sure.

Cruisy day on the couch watching UFC and hanging with the kids,
How about that Heavyweight bout between Blaydes and Hokit?? What an absolute slug fest.

Not much more to report for today.

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) -
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - rest and recover.

Yeah this work thing gets in the way of doing a lot more cooler stuff

 

[Kouta]

DAILY TRAINING LOG:
11/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.76kg - didn't weigh today


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 8hr
• RHR: 66bpm (was 42bpm before starting Reta and TRT)
• HRV: 33 (Reta can cause HRV to be low)
Notes: small sleep in


NUTRITION:
• Calories: 2802/2200
• Carbohydrates: 257g
• Protein: 168g
• Fat: 118g
• Notes: Post game refuelling. V high fat oops


DAILY CHECK-IN:
• Energy: 8/10, stayed consistent all day.
• Body: 8/10, Everything felt loose and fine happy
• Mental State: 8/10, Game day, happy, excited, but lost.
• 🏋‍ Training: 8/10, Game day, running and movement is great.


JOURNAL:
Small sleep in,
Into waking up to pure chaos getting everyone ready for a day at football.

Both my 2 eldest won their games,

Again, unfortunately my team lost, 49-65. (Bit hard when it was 2-31 at half time)
I've won both coin tosses this year so far though!!

Bit of a bullshit day,
Got my first ever Yellow Card (15minutes on sidelines) in 20 years of football.
For "Throwing Punches"

If Only I'd actually thrown one,
I was breaking up the fight, as any good captain should ,
I then proceeded to get punched by that said guy also after I dragged him away from my teammate.
Umpire was adamant it was me throwing punches,
And sends me off,
But the guy on the oppositions side who punched more than one person, was kept on, go figure.

Ohwell,
Is what it is


Found out my test is 14% overdosed today,
Been pinning what I thought was 175mg, turns out its 200mg, ohwell


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• BPC-157 1mg & TB500 1mg ED @ Knee - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - no way to track actual game.

Sounds like your team needs someone to come out of retirement and be the general of the backline

Loving the updates my man, extremely detailed!

 

[CookieBaah]

Sounds like your team needs someone to come out of retirement and be the general of the backline

Loving the updates my man, extremely detailed!

Not sure if those hamstrings of yours would hold up

 

[Kouta]

Not sure if those hamstrings of yours would hold up

Maybe I could beg the sponsor to load me up on tb500 and bpc157 so I can get through at least a half!

 

[gar71]

DAILY TRAINING LOG:
12/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.76kg - Didn't weigh in again


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7.25hr
• RHR: 68bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: Keep waking up in sweats.


NUTRITION:
• Calories: 2186/2200
• Carbohydrates: 195g
• Protein: 182g
• Fat: 66g
• Notes: back in check today


DAILY CHECK-IN:
• Energy: 8/10, Smoooooth and steady
• Body: 8/10, perfectly fine even though football yesterday
• Mental State: 8/10, cool calm and collected
• 🏋‍ Training: */10, rest day


JOURNAL:
Another small sleep in, so I don't go back to work tomorrow not feeling atleast a little refreshed.

Went for a coffee with the eldest toddler, and he devoured a cookie.

After a lovely 8 weeks off work to spend at home since baby was born,
Back to work tomorrow.
(Kill me now)
Going to take a bit to get back into routine, that's for sure.

Cruisy day on the couch watching UFC and hanging with the kids,
How about that Heavyweight bout between Blaydes and Hokit?? What an absolute slug fest.

Not much more to report for today.

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) -
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - rest and recover.

Another good update, but I’m fucking depressed at the thought of you going back to work after 8 weeks off

 

[kamsikazee]

DAILY TRAINING LOG:
12/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.76kg - Didn't weigh in again


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7.25hr
• RHR: 68bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: Keep waking up in sweats.


NUTRITION:
• Calories: 2186/2200
• Carbohydrates: 195g
• Protein: 182g
• Fat: 66g
• Notes: back in check today


DAILY CHECK-IN:
• Energy: 8/10, Smoooooth and steady
• Body: 8/10, perfectly fine even though football yesterday
• Mental State: 8/10, cool calm and collected
• 🏋‍ Training: */10, rest day


JOURNAL:
Another small sleep in, so I don't go back to work tomorrow not feeling atleast a little refreshed.

Went for a coffee with the eldest toddler, and he devoured a cookie.

After a lovely 8 weeks off work to spend at home since baby was born,
Back to work tomorrow.
(Kill me now)
Going to take a bit to get back into routine, that's for sure.

Cruisy day on the couch watching UFC and hanging with the kids,
How about that Heavyweight bout between Blaydes and Hokit?? What an absolute slug fest.

Not much more to report for today.

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) -
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - rest and recover.

Great way to spend a rest day. Going back to work after such a long break will be tough!

 

[HarleyGuy]

DAILY TRAINING LOG:
12/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.76kg - Didn't weigh in again


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7.25hr
• RHR: 68bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: Keep waking up in sweats.


NUTRITION:
• Calories: 2186/2200
• Carbohydrates: 195g
• Protein: 182g
• Fat: 66g
• Notes: back in check today


DAILY CHECK-IN:
• Energy: 8/10, Smoooooth and steady
• Body: 8/10, perfectly fine even though football yesterday
• Mental State: 8/10, cool calm and collected
• 🏋‍ Training: */10, rest day


JOURNAL:
Another small sleep in, so I don't go back to work tomorrow not feeling atleast a little refreshed.

Went for a coffee with the eldest toddler, and he devoured a cookie.

After a lovely 8 weeks off work to spend at home since baby was born,
Back to work tomorrow.
(Kill me now)
Going to take a bit to get back into routine, that's for sure.

Cruisy day on the couch watching UFC and hanging with the kids,
How about that Heavyweight bout between Blaydes and Hokit?? What an absolute slug fest.

Not much more to report for today.

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) -
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - rest and recover.

Nice rest day before you get back to the grind of work brother.

How is the SLUPP going for you? I notice you decreased your dose to 50mg from 75mg. Any feedback on that?

I'll hold strong on Reta then, going into week 11 currently.

Sounds good, yes let Reta do it's work in the background and you'll see your body composition change at week 24.

Found out my test is 14% overdosed today,
Been pinning what I thought was 175mg, turns out its 200mg, ohwell

Nice! If you have Jano's feel free to post them. This would be a bit high of an overdose is females were using it though.

 

[LevButlerov]

DAILY TRAINING LOG:
12/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.76kg - Didn't weigh in again


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7.25hr
• RHR: 68bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: Keep waking up in sweats.


NUTRITION:
• Calories: 2186/2200
• Carbohydrates: 195g
• Protein: 182g
• Fat: 66g
• Notes: back in check today


DAILY CHECK-IN:
• Energy: 8/10, Smoooooth and steady
• Body: 8/10, perfectly fine even though football yesterday
• Mental State: 8/10, cool calm and collected
• 🏋‍ Training: */10, rest day


JOURNAL:
Another small sleep in, so I don't go back to work tomorrow not feeling atleast a little refreshed.

Went for a coffee with the eldest toddler, and he devoured a cookie.

After a lovely 8 weeks off work to spend at home since baby was born,
Back to work tomorrow.
(Kill me now)
Going to take a bit to get back into routine, that's for sure.

Cruisy day on the couch watching UFC and hanging with the kids,
How about that Heavyweight bout between Blaydes and Hokit?? What an absolute slug fest.

Not much more to report for today.

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) -
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - rest and recover.

watching UFC it was a fun one good rest

 

[CookieBaah]

Another good update, but I’m fucking depressed at the thought of you going back to work after 8 weeks off

Yeah its been a depressing day

Great way to spend a rest day. Going back to work after such a long break will be tough!

Yeah hasnt been a vibe filled day

Nice rest day before you get back to the grind of work brother.

How is the SLUPP going for you? I notice you decreased your dose to 50mg from 75mg. Any feedback on that?


Sounds good, yes let Reta do it's work in the background and you'll see your body composition change at week 24.


Nice! If you have Jano's feel free to post them. This would be a bit high of an overdose is females were using it though.

I've settled with just 50mg first thing, but I do have a 25mg boost if I feel a bit of an afternoon "crash" but very rarely am I needing that boost.

watching UFC it was a fun one good rest

It was a solid card, few good fights

 

[HarleyGuy]

I've settled with just 50mg first thing, but I do have a 25mg boost if I feel a bit of an afternoon "crash" but very rarely am I needing that boost.

Ah gotcha. Ok I'll keep you as is in the SLUPP research thread then. Good feedback on it working for you bro.

 

[CookieBaah]

DAILY TRAINING LOG:
13/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.76kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 5hr
• RHR: 64bpm (was 42bpm before starting Reta and TRT)
• HRV: 32 (Reta can cause HRV to be low)
Notes: Bowel issues most the night


NUTRITION:
• Calories: 2182/2200
• Carbohydrates: 239g
• Protein: 158g
• Fat: 52g
• Notes: back in check today


DAILY CHECK-IN:
• Energy: 8/10, Even though I had a shitty ass sleep, solid energy held all day.
• Body: 8/10, no complaints from the body
• Mental State: 7/10, poor nights sleep + work = mehh
• 🏋‍ Training: 8.5/10, training felt reaaally good and consistent well fuelled.


JOURNAL:
Well not sure what the hell happened last night, but as I got into bed, my stomach got some interesting pains,
Which kept reoccuring over night..
Many a toilet visits, and a broken sleep later...

Off to my first day of work in 8 weeks
Now it wasn't all that bad,
But definitely did not miss it thats for sure..

Home for a brief moment fix up the kids, and into a gym session,
That felt great getting some strength coming through,
Hit Flat Bench DB Press 45kg a side for 5 reps,
I think that's almost a life time PB, haven't touched this weight since I was around 95-100kg.
Pretty stoked with that.

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) -
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - FullBody - Upper Focus

 

[kamsikazee]

DAILY TRAINING LOG:
13/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.76kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 5hr
• RHR: 64bpm (was 42bpm before starting Reta and TRT)
• HRV: 32 (Reta can cause HRV to be low)
Notes: Bowel issues most the night


NUTRITION:
• Calories: 2182/2200
• Carbohydrates: 239g
• Protein: 158g
• Fat: 52g
• Notes: back in check today


DAILY CHECK-IN:
• Energy: 8/10, Even though I had a shitty ass sleep, solid energy held all day.
• Body: 8/10, no complaints from the body
• Mental State: 7/10, poor nights sleep + work = mehh
• 🏋‍ Training: 8.5/10, training felt reaaally good and consistent well fuelled.


JOURNAL:
Well not sure what the hell happened last night, but as I got into bed, my stomach got some interesting pains,
Which kept reoccuring over night..
Many a toilet visits, and a broken sleep later...

Off to my first day of work in 8 weeks
Now it wasn't all that bad,
But definitely did not miss it thats for sure..

Home for a brief moment fix up the kids, and into a gym session,
That felt great getting some strength coming through,
Hit Flat Bench DB Press 45kg a side for 5 reps,
I think that's almost a life time PB, haven't touched this weight since I was around 95-100kg.
Pretty stoked with that.

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) -
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - FullBody - Upper Focus
View attachment 214138

First day back at work out of the way! Must of had some anxiety on getting back last night like me haha!

Congratulation on hitting the PB on the bench bro!

 

[LevButlerov]

It was a solid card, few good fights

boxing on netflix was a win too

 

[Kopite67]

DAILY TRAINING LOG:
13/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.76kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 5hr
• RHR: 64bpm (was 42bpm before starting Reta and TRT)
• HRV: 32 (Reta can cause HRV to be low)
Notes: Bowel issues most the night


NUTRITION:
• Calories: 2182/2200
• Carbohydrates: 239g
• Protein: 158g
• Fat: 52g
• Notes: back in check today


DAILY CHECK-IN:
• Energy: 8/10, Even though I had a shitty ass sleep, solid energy held all day.
• Body: 8/10, no complaints from the body
• Mental State: 7/10, poor nights sleep + work = mehh
• 🏋‍ Training: 8.5/10, training felt reaaally good and consistent well fuelled.


JOURNAL:
Well not sure what the hell happened last night, but as I got into bed, my stomach got some interesting pains,
Which kept reoccuring over night..
Many a toilet visits, and a broken sleep later...

Off to my first day of work in 8 weeks
Now it wasn't all that bad,
But definitely did not miss it thats for sure..

Home for a brief moment fix up the kids, and into a gym session,
That felt great getting some strength coming through,
Hit Flat Bench DB Press 45kg a side for 5 reps,
I think that's almost a life time PB, haven't touched this weight since I was around 95-100kg.
Pretty stoked with that.

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) -
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - FullBody - Upper Focus
View attachment 214138

Oh that is plain old stress brother. Would have had work and what was going to be there just rocketing through your head.
Nice strong DB lift bro. Training is still on point

 

[CookieBaah]

DAILY TRAINING LOG:
14/04/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.80kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.25
• RHR: 62bpm (was 42bpm before starting Reta and TRT)
• HRV: 34 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2186/2200
• Carbohydrates: 234g
• Protein: 160g
• Fat: 56g
• Notes: Easy work


DAILY CHECK-IN:
• Energy: 8/10, Another day, solid energy
• Body: 8/10, no complaints from the body at all
• Mental State: 8/10, no complaints up there
• 🏋‍ Training: 8.5/10, did some extra straight running, felt good.


JOURNAL:
All the early toddler wake ups have gotten me pre-used to getting up to start work,
So guess there was a benefit to that after all..

Work was cruisy, not a whole heap on,
Besides one mental health patient losing his absolute shit at everyone,
They were either "fat fucks" or "faggots" or "sluts"
I copped "pretty boy with tattoos"
I'll take that.

Lazy afternoon until football training,
Felt good to do some straight running again, bodys in fine condition.


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - Football Training

 

[CookieBaah]

Oh that is plain old stress brother. Would have had work and what was going to be there just rocketing through your head.
Nice strong DB lift bro. Training is still on point

Tbh the little ones had been a little gastro-ish the days prior, so every chance it was that,

Didnt even feel stressed about work

 

[Kopite67]

DAILY TRAINING LOG:
14/04/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.80kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.25
• RHR: 62bpm (was 42bpm before starting Reta and TRT)
• HRV: 34 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2186/2200
• Carbohydrates: 234g
• Protein: 160g
• Fat: 56g
• Notes: Easy work


DAILY CHECK-IN:
• Energy: 8/10, Another day, solid energy
• Body: 8/10, no complaints from the body at all
• Mental State: 8/10, no complaints up there
• 🏋‍ Training: 8.5/10, did some extra straight running, felt good.


JOURNAL:
All the early toddler wake ups have gotten me pre-used to getting up to start work,
So guess there was a benefit to that after all..

Work was cruisy, not a whole heap on,
Besides one mental health patient losing his absolute shit at everyone,
They were either "fat fucks" or "faggots" or "sluts"
I copped "pretty boy with tattoos"
I'll take that.

Lazy afternoon until football training,
Felt good to do some straight running again, bodys in fine condition.


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - Football Training
View attachment 214759

Nice update bro. Good to see getting back into the swing of things was "pretty boy" easy

 

[kamsikazee]

DAILY TRAINING LOG:
14/04/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.80kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.25
• RHR: 62bpm (was 42bpm before starting Reta and TRT)
• HRV: 34 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2186/2200
• Carbohydrates: 234g
• Protein: 160g
• Fat: 56g
• Notes: Easy work


DAILY CHECK-IN:
• Energy: 8/10, Another day, solid energy
• Body: 8/10, no complaints from the body at all
• Mental State: 8/10, no complaints up there
• 🏋‍ Training: 8.5/10, did some extra straight running, felt good.


JOURNAL:
All the early toddler wake ups have gotten me pre-used to getting up to start work,
So guess there was a benefit to that after all..

Work was cruisy, not a whole heap on,
Besides one mental health patient losing his absolute shit at everyone,
They were either "fat fucks" or "faggots" or "sluts"
I copped "pretty boy with tattoos"
I'll take that.

Lazy afternoon until football training,
Felt good to do some straight running again, bodys in fine condition.


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - Football Training
View attachment 214759

Sounds like he had it in for you pretty boy! Solid training session

 

[LevButlerov]

DAILY TRAINING LOG:
14/04/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.80kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.25
• RHR: 62bpm (was 42bpm before starting Reta and TRT)
• HRV: 34 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2186/2200
• Carbohydrates: 234g
• Protein: 160g
• Fat: 56g
• Notes: Easy work


DAILY CHECK-IN:
• Energy: 8/10, Another day, solid energy
• Body: 8/10, no complaints from the body at all
• Mental State: 8/10, no complaints up there
• 🏋‍ Training: 8.5/10, did some extra straight running, felt good.


JOURNAL:
All the early toddler wake ups have gotten me pre-used to getting up to start work,
So guess there was a benefit to that after all..

Work was cruisy, not a whole heap on,
Besides one mental health patient losing his absolute shit at everyone,
They were either "fat fucks" or "faggots" or "sluts"
I copped "pretty boy with tattoos"
I'll take that.

Lazy afternoon until football training,
Felt good to do some straight running again, bodys in fine condition.


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - Football Training
View attachment 214759

going hard again and love your cardio

 

[hegs]

Amazing work @CookieBaah I know from experience how hard is it juggling improving yourself and raising a little one. Will be following along

 

[CookieBaah]

DAILY TRAINING LOG:
15/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.60kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.25
• RHR: 61bpm (was 42bpm before starting Reta and TRT)
• HRV: 32 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2424/2500
• Carbohydrates: 231g
• Protein: 189g
• Fat: 71g
• Notes: Easy work today.


DAILY CHECK-IN:
• Energy: 8/10, Steady, bit tired near end of work.
• Body: 8/10, still mo complaints from the body at all
• Mental State: 8/10, happy happy happy
• 🏋‍ Training: 8.5/10, Weights felt great, quick recovery.


JOURNAL:
Nearly couldn't wake up this morning,
Was in a real deep sleep, happened over night aswell couldn't wake up properly, Definitely need a solid sleep tonight.

Work was a breeze not much going on there,
Working back into the routine,
Will be getting gym done straight after work.

Lifts were strong,
Energy was high,
All in all a real good workout,
It wasn't logged in the app, but finished with 2x Giant Sets of DB Bicep curls, DB Flyes, DB Shoulder Press & Reverse Grip Tricep PushDown.

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - Full Body (Lower Focus)

 

[War Born Peptides]

HGH be doing its thing now your on 5IU. You and @Stans got me thinking bout migrating to 6IU soon lol. Interesting workout brother! Whatever your doing is working !

 

[CookieBaah]

HGH be doing its thing now your on 5IU. You and @Stans got me thinking bout migrating to 6IU soon lol. Interesting workout brother! Whatever your doing is working !

I definitely miss the more traditional style workouts,
But this is building something else


You would go 6iu just to 1 up us!!

 

[War Born Peptides]

I definitely miss the more traditional style workouts,
But this is building something else


You would go 6iu just to 1 up us!!

Its not a competition (yes it is )

I am running 24IU kits ATM so the dosing would just be whacked if I did 5IU. But also because of the competition

 

[kamsikazee]

DAILY TRAINING LOG:
15/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.60kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.25
• RHR: 61bpm (was 42bpm before starting Reta and TRT)
• HRV: 32 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2424/2500
• Carbohydrates: 231g
• Protein: 189g
• Fat: 71g
• Notes: Easy work today.


DAILY CHECK-IN:
• Energy: 8/10, Steady, bit tired near end of work.
• Body: 8/10, still mo complaints from the body at all
• Mental State: 8/10, happy happy happy
• 🏋‍ Training: 8.5/10, Weights felt great, quick recovery.


JOURNAL:
Nearly couldn't wake up this morning,
Was in a real deep sleep, happened over night aswell couldn't wake up properly, Definitely need a solid sleep tonight.

Work was a breeze not much going on there,
Working back into the routine,
Will be getting gym done straight after work.

Lifts were strong,
Energy was high,
All in all a real good workout,
It wasn't logged in the app, but finished with 2x Giant Sets of DB Bicep curls, DB Flyes, DB Shoulder Press & Reverse Grip Tricep PushDown.

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - Full Body (Lower Focus)
View attachment 215374

Solid workout brother! And getting that in after work is impressive.

Was in a real deep sleep, happened over night aswell couldn't wake up properly

You think the GH has something to do with that?

 

[CookieBaah]

Its not a competition (yes it is )

I am running 24IU kits ATM so the dosing would just be whacked if I did 5IU. But also because of the competition

Ohh how very convenient you're on those 24s

You know what goes into 15 really well, 7.5.

(And they raced their way to 15iu A piece)

 

[CookieBaah]

Solid workout brother! And getting that in after work is impressive.


You think the GH has something to do with that?

It could be either the HGH, or the poor sleep I had had the 2 night prior catching up,
But it was a sort of nice feeling knowing I was that deep in a sleep.

 

[kamsikazee]

Ohh how very convenient you're on those 24s

You know what goes into 15 really well, 7.5.

(And they raced their way to 15iu A piece)

Careful, somebody is going to be on 12IU before you know it!

 

[War Born Peptides]

Ohh how very convenient you're on those 24s

You know what goes into 15 really well, 7.5.

(And they raced their way to 15iu A piece)

Atleast we'd both be huge. Probs wouldn't be able to feel or move our hands or feet tho haha

 

[CookieBaah]

Careful, somebody is going to be on 12IU before you know it!

Atleast we'd both be huge. Probs wouldn't be able to feel or move our hands or feet tho haha

Sounds like football off season

 

[Kopite67]

DAILY TRAINING LOG:
15/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.60kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.25
• RHR: 61bpm (was 42bpm before starting Reta and TRT)
• HRV: 32 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2424/2500
• Carbohydrates: 231g
• Protein: 189g
• Fat: 71g
• Notes: Easy work today.


DAILY CHECK-IN:
• Energy: 8/10, Steady, bit tired near end of work.
• Body: 8/10, still mo complaints from the body at all
• Mental State: 8/10, happy happy happy
• 🏋‍ Training: 8.5/10, Weights felt great, quick recovery.


JOURNAL:
Nearly couldn't wake up this morning,
Was in a real deep sleep, happened over night aswell couldn't wake up properly, Definitely need a solid sleep tonight.

Work was a breeze not much going on there,
Working back into the routine,
Will be getting gym done straight after work.

Lifts were strong,
Energy was high,
All in all a real good workout,
It wasn't logged in the app, but finished with 2x Giant Sets of DB Bicep curls, DB Flyes, DB Shoulder Press & Reverse Grip Tricep PushDown.

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - Full Body (Lower Focus)
View attachment 215374

Nice update brother. Apart from a little extra sleep required, you are getting firmly back into the swing of things

 

[Stans]

Crank it to 6iu!

 

[LevButlerov]

DAILY TRAINING LOG:
15/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.60kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.25
• RHR: 61bpm (was 42bpm before starting Reta and TRT)
• HRV: 32 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2424/2500
• Carbohydrates: 231g
• Protein: 189g
• Fat: 71g
• Notes: Easy work today.


DAILY CHECK-IN:
• Energy: 8/10, Steady, bit tired near end of work.
• Body: 8/10, still mo complaints from the body at all
• Mental State: 8/10, happy happy happy
• 🏋‍ Training: 8.5/10, Weights felt great, quick recovery.


JOURNAL:
Nearly couldn't wake up this morning,
Was in a real deep sleep, happened over night aswell couldn't wake up properly, Definitely need a solid sleep tonight.

Work was a breeze not much going on there,
Working back into the routine,
Will be getting gym done straight after work.

Lifts were strong,
Energy was high,
All in all a real good workout,
It wasn't logged in the app, but finished with 2x Giant Sets of DB Bicep curls, DB Flyes, DB Shoulder Press & Reverse Grip Tricep PushDown.

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - Full Body (Lower Focus)
View attachment 215374

good super sets love it 80 clean on the incline

 

[CookieBaah]

DAILY TRAINING LOG:
16/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.60kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7
• RHR: 64bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: Deep heavy sleep.


NUTRITION:
• Calories: 2114/2500
• Carbohydrates: 212g
• Protein: 168g
• Fat: 54g
• Notes: Easy work today.


DAILY CHECK-IN:
• Energy: 7/10, not that I was lacking energy, just felt really tired today.
• Body: 8/10, feels really good
• Mental State: 8/10, excited for forward planning
• 🏋‍ Training: 8.5/10, no issues with training, fast, fit n healthy.


JOURNAL:
Had another pretty deep nights sleep(to the point I didn'twake when baby was screaming.),
woke up 30minutes prior to my alarm though, that was annoying, missed minutes of sleep!!

Today my eyes felt very heavy and sleepy,
But my energy didn't feel bad?
Come the late afternoon, very sleepy whilst being stuck in a low stim room with a mental health patient.

Last night I went to 2.4mg Reta, after having some issues "snacking" late at night the last few days..
That brings me from 1mg to 2.4mg in approx 4-5 doses.

Cruisy afternoon with football training to round out the night.


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: -

 

[Kopite67]

DAILY TRAINING LOG:
16/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.60kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7
• RHR: 64bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: Deep heavy sleep.


NUTRITION:
• Calories: 2114/2500
• Carbohydrates: 212g
• Protein: 168g
• Fat: 54g
• Notes: Easy work today.


DAILY CHECK-IN:
• Energy: 7/10, not that I was lacking energy, just felt really tired today.
• Body: 8/10, feels really good
• Mental State: 8/10, excited for forward planning
• 🏋‍ Training: 8.5/10, no issues with training, fast, fit n healthy.


JOURNAL:
Had another pretty deep nights sleep(to the point I didn'twake when baby was screaming.),
woke up 30minutes prior to my alarm though, that was annoying, missed minutes of sleep!!

Today my eyes felt very heavy and sleepy,
But my energy didn't feel bad?
Come the late afternoon, very sleepy whilst being stuck in a low stim room with a mental health patient.

Last night I went to 2.4mg Reta, after having some issues "snacking" late at night the last few days..
That brings me from 1mg to 2.4mg in approx 4-5 doses.

Cruisy afternoon with football training to round out the night.


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: -
View attachment 215919

Nice update brother.

 

[LevButlerov]

DAILY TRAINING LOG:
16/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.60kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7
• RHR: 64bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: Deep heavy sleep.


NUTRITION:
• Calories: 2114/2500
• Carbohydrates: 212g
• Protein: 168g
• Fat: 54g
• Notes: Easy work today.


DAILY CHECK-IN:
• Energy: 7/10, not that I was lacking energy, just felt really tired today.
• Body: 8/10, feels really good
• Mental State: 8/10, excited for forward planning
• 🏋‍ Training: 8.5/10, no issues with training, fast, fit n healthy.


JOURNAL:
Had another pretty deep nights sleep(to the point I didn'twake when baby was screaming.),
woke up 30minutes prior to my alarm though, that was annoying, missed minutes of sleep!!

Today my eyes felt very heavy and sleepy,
But my energy didn't feel bad?
Come the late afternoon, very sleepy whilst being stuck in a low stim room with a mental health patient.

Last night I went to 2.4mg Reta, after having some issues "snacking" late at night the last few days..
That brings me from 1mg to 2.4mg in approx 4-5 doses.

Cruisy afternoon with football training to round out the night.


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: -
View attachment 215919

every time i check your log i lol at the running around i keep trying to zoom in but hard to see @CookieBaah with the reta you might need to bump the dose even more

 

[Mobster]

Had another pretty deep nights sleep(to the point I didn'twake when baby was screaming.),
woke up 30minutes prior to my alarm though, that was annoying, missed minutes of sleep!!

I was gonna suggest it didn't matter as long as you're rested but saw what else you wrote

 

[CookieBaah]

Had another pretty deep nights sleep(to the point I didn'twake when baby was screaming.),
woke up 30minutes prior to my alarm though, that was annoying, missed minutes of sleep!!

I was gonna suggest it didn't matter as long as you're rested but saw what else you wrote

The wife was up an attem however!!

 

[stevesmi]

DAILY TRAINING LOG:
16/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.60kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7
• RHR: 64bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: Deep heavy sleep.


NUTRITION:
• Calories: 2114/2500
• Carbohydrates: 212g
• Protein: 168g
• Fat: 54g
• Notes: Easy work today.


DAILY CHECK-IN:
• Energy: 7/10, not that I was lacking energy, just felt really tired today.
• Body: 8/10, feels really good
• Mental State: 8/10, excited for forward planning
• 🏋‍ Training: 8.5/10, no issues with training, fast, fit n healthy.


JOURNAL:
Had another pretty deep nights sleep(to the point I didn'twake when baby was screaming.),
woke up 30minutes prior to my alarm though, that was annoying, missed minutes of sleep!!

Today my eyes felt very heavy and sleepy,
But my energy didn't feel bad?
Come the late afternoon, very sleepy whilst being stuck in a low stim room with a mental health patient.

Last night I went to 2.4mg Reta, after having some issues "snacking" late at night the last few days..
That brings me from 1mg to 2.4mg in approx 4-5 doses.

Cruisy afternoon with football training to round out the night.


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: -
View attachment 215919

@CookieBaah seems like you're doing a great job on this man. The football training looks fantastic and you don't even notice that you're doing all that cardio.

 

[2Thick]

DAILY TRAINING LOG:
16/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.60kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7
• RHR: 64bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: Deep heavy sleep.


NUTRITION:
• Calories: 2114/2500
• Carbohydrates: 212g
• Protein: 168g
• Fat: 54g
• Notes: Easy work today.


DAILY CHECK-IN:
• Energy: 7/10, not that I was lacking energy, just felt really tired today.
• Body: 8/10, feels really good
• Mental State: 8/10, excited for forward planning
• 🏋‍ Training: 8.5/10, no issues with training, fast, fit n healthy.


JOURNAL:
Had another pretty deep nights sleep(to the point I didn'twake when baby was screaming.),
woke up 30minutes prior to my alarm though, that was annoying, missed minutes of sleep!!

Today my eyes felt very heavy and sleepy,
But my energy didn't feel bad?
Come the late afternoon, very sleepy whilst being stuck in a low stim room with a mental health patient.

Last night I went to 2.4mg Reta, after having some issues "snacking" late at night the last few days..
That brings me from 1mg to 2.4mg in approx 4-5 doses.

Cruisy afternoon with football training to round out the night.


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: -
View attachment 215919

Man, what an amazing update! I read through the whole thing. I like how you lay out the specs and the stats. Really impressive job as always. @CookieBaah

 

[CookieBaah]

DAILY TRAINING LOG:
17/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.88kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.5hrs
• RHR: 71bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: was good sleep, RHR getting a bit on the high side?


NUTRITION:
• Calories: ****/2500
• Carbohydrates: ***g
• Protein: ***g
• Fat: **g
• Notes: No idea, maybe near 4k.


DAILY CHECK-IN:
• Energy: 8.5/10, held strong again all day
• Body: 9/10, no niggles or soreness
• Mental State: 8.5/10, really content with how things are tracking, becoming less "addicted" to the number on the scales.
• 🏋‍ Training: 8.5/10, felt amazing


JOURNAL:
Baby played nice last night, just the single wakeup, and a wake window of only 25minutes
I still woke up 20minutes prior to my alarm however.

Work was a slow boring slog, but nice when I'm not feeling tired atleast.

Straight from work to the gym,
For a priming session for game day tomorrow,
These are actually pretty neat,
I did 3 sets of the final superset instead of 2.

Then finally home before heading out to a Family Dinner had the in-law grandparents were visiting.

Over indulged for sure,
But you get that in the big jobs.


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2.5mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: -

 

[ceo]

DAILY TRAINING LOG:
16/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.60kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7
• RHR: 64bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: Deep heavy sleep.


NUTRITION:
• Calories: 2114/2500
• Carbohydrates: 212g
• Protein: 168g
• Fat: 54g
• Notes: Easy work today.


DAILY CHECK-IN:
• Energy: 7/10, not that I was lacking energy, just felt really tired today.
• Body: 8/10, feels really good
• Mental State: 8/10, excited for forward planning
• 🏋‍ Training: 8.5/10, no issues with training, fast, fit n healthy.


JOURNAL:
Had another pretty deep nights sleep(to the point I didn'twake when baby was screaming.),
woke up 30minutes prior to my alarm though, that was annoying, missed minutes of sleep!!

Today my eyes felt very heavy and sleepy,
But my energy didn't feel bad?
Come the late afternoon, very sleepy whilst being stuck in a low stim room with a mental health patient.

Last night I went to 2.4mg Reta, after having some issues "snacking" late at night the last few days..
That brings me from 1mg to 2.4mg in approx 4-5 doses.

Cruisy afternoon with football training to round out the night.


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: -
View attachment 215919

@CookieBaah Bros, the stats look good if you ask me. I like the sleep and I like the training. You're not gonna go wrong.

 

[Ulter]

DAILY TRAINING LOG:
17/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.88kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.5hrs
• RHR: 71bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: was good sleep, RHR getting a bit on the high side?


NUTRITION:
• Calories: ****/2500
• Carbohydrates: ***g
• Protein: ***g
• Fat: **g
• Notes: No idea, maybe near 4k.


DAILY CHECK-IN:
• Energy: 8.5/10, held strong again all day
• Body: 9/10, no niggles or soreness
• Mental State: 8.5/10, really content with how things are tracking, becoming less "addicted" to the number on the scales.
• 🏋‍ Training: 8.5/10, felt amazing


JOURNAL:
Baby played nice last night, just the single wakeup, and a wake window of only 25minutes
I still woke up 20minutes prior to my alarm however.

Work was a slow boring slog, but nice when I'm not feeling tired atleast.

Straight from work to the gym,
For a priming session for game day tomorrow,
These are actually pretty neat,
I did 3 sets of the final superset instead of 2.

Then finally home before heading out to a Family Dinner had the in-law grandparents were visiting.

Over indulged for sure,
But you get that in the big jobs.


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2.5mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: -
View attachment 216419

Dumbbell standing bicep curls are fantastic and lateral raises are also really good. Keep up the good job. @CookieBaah

 

[kamsikazee]

DAILY TRAINING LOG:
17/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.88kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.5hrs
• RHR: 71bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: was good sleep, RHR getting a bit on the high side?


NUTRITION:
• Calories: ****/2500
• Carbohydrates: ***g
• Protein: ***g
• Fat: **g
• Notes: No idea, maybe near 4k.


DAILY CHECK-IN:
• Energy: 8.5/10, held strong again all day
• Body: 9/10, no niggles or soreness
• Mental State: 8.5/10, really content with how things are tracking, becoming less "addicted" to the number on the scales.
• 🏋‍ Training: 8.5/10, felt amazing


JOURNAL:
Baby played nice last night, just the single wakeup, and a wake window of only 25minutes
I still woke up 20minutes prior to my alarm however.

Work was a slow boring slog, but nice when I'm not feeling tired atleast.

Straight from work to the gym,
For a priming session for game day tomorrow,
These are actually pretty neat,
I did 3 sets of the final superset instead of 2.

Then finally home before heading out to a Family Dinner had the in-law grandparents were visiting.

Over indulged for sure,
But you get that in the big jobs.


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2.5mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: -
View attachment 216419

Great update, loving these priming sessions! All the best with your game Captain!

Noticing much difference since upping the Reta dose?

 

[CookieBaah]

@CookieBaah seems like you're doing a great job on this man. The football training looks fantastic and you don't even notice that you're doing all that cardio.

Can't complain with the football training at all,

Wish I could easily track my games also

 

[CookieBaah]

Great update, loving these priming sessions! All the best with your game Captain!

Noticing much difference since upping the Reta dose?

Ahhh im still able to eat if i want to,

Still yet to replicate how I felt when I was first starting.
(Probably was also feeling really disciplined in my cut, so Probably had more will power also)

Have found if i do eat poorly, my stomach lets me know about it.

 

[CookieBaah]

DAILY TRAINING LOG:
18/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: Didn't weigh in


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7.5hrs
• RHR: 71bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: Had a bit of an upset stomach due to overeating dinner, (thatll learn me)


NUTRITION:
• Calories: 2994/2500
• Carbohydrates:343g
• Protein: 99g
• Fat: 115g
• Notes:


DAILY CHECK-IN:
• Energy: 8.5/10, No lulls in energy today
• Body: 9/10, made it through football, with no knee tape
• Mental State: 9/10, football days are happy days
• 🏋‍ Training: 9/10, Game Day, Everything went smoothly.


JOURNAL:
Solid nights sleep, No complaints
Up for a day at the football.

2nd eldest kid team lost
Eldest kids team won

And Finally notched a Win on the board this year as Captain,
We got up by 75 points

Long day at football, nearly 11hours spent there


Really want to figure a way to track my game running,
But all seems expensive to do.


Am getting a little uncertain on why my RHR keeps on increasing, and my HRV keeps dropping,
Not sure if its to do with the extra Reta,
Or if this lingering tooth infection keeps messing with me.


PHYSIQUE UPDATE:
This was in the AM yesterday morning I forgot to post it,
Im up approx 3kg since the end of my cut, where I was 80.9kg and 13.5% on the DEXA,
I do think I'm leaner now however, and waistline has trimmed alot.

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2.5mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - Game Day

 

[stevesmi]

Can't complain with the football training at all,

Wish I could easily track my games also

I’m sure you can hire someone to track you ha

 

[Ohdamn]

DAILY TRAINING LOG:
18/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: Didn't weigh in


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7.5hrs
• RHR: 71bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: Had a bit of an upset stomach due to overeating dinner, (thatll learn me)


NUTRITION:
• Calories: 2994/2500
• Carbohydrates:343g
• Protein: 99g
• Fat: 115g
• Notes:


DAILY CHECK-IN:
• Energy: 8.5/10, No lulls in energy today
• Body: 9/10, made it through football, with no knee tape
• Mental State: 9/10, football days are happy days
• 🏋‍ Training: 9/10, Game Day, Everything went smoothly.


JOURNAL:
Solid nights sleep, No complaints
Up for a day at the football.

2nd eldest kid team lost
Eldest kids team won

And Finally notched a Win on the board this year as Captain,
We got up by 75 points

Long day at football, nearly 11hours spent there


Really want to figure a way to track my game running,
But all seems expensive to do.


Am getting a little uncertain on why my RHR keeps on increasing, and my HRV keeps dropping,
Not sure if its to do with the extra Reta,
Or if this lingering tooth infection keeps messing with me.


PHYSIQUE UPDATE:
This was in the AM yesterday morning I forgot to post it,
Im up approx 3kg since the end of my cut, where I was 80.9kg and 13.5% on the DEXA,
I do think I'm leaner now however, and waistline has trimmed alot.
View attachment 216857

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2.5mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - Game Day

Massive day all around, big win as captain and momentum clearly building.

 

[RoySimpson]

DAILY TRAINING LOG:
16/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.60kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7
• RHR: 64bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: Deep heavy sleep.


NUTRITION:
• Calories: 2114/2500
• Carbohydrates: 212g
• Protein: 168g
• Fat: 54g
• Notes: Easy work today.


DAILY CHECK-IN:
• Energy: 7/10, not that I was lacking energy, just felt really tired today.
• Body: 8/10, feels really good
• Mental State: 8/10, excited for forward planning
• 🏋‍ Training: 8.5/10, no issues with training, fast, fit n healthy.


JOURNAL:
Had another pretty deep nights sleep(to the point I didn'twake when baby was screaming.),
woke up 30minutes prior to my alarm though, that was annoying, missed minutes of sleep!!

Today my eyes felt very heavy and sleepy,
But my energy didn't feel bad?
Come the late afternoon, very sleepy whilst being stuck in a low stim room with a mental health patient.

Last night I went to 2.4mg Reta, after having some issues "snacking" late at night the last few days..
That brings me from 1mg to 2.4mg in approx 4-5 doses.

Cruisy afternoon with football training to round out the night.


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: -
View attachment 215919

@CookieBaah Update is on point!

 

[Kopite67]

DAILY TRAINING LOG:
18/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: Didn't weigh in


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7.5hrs
• RHR: 71bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: Had a bit of an upset stomach due to overeating dinner, (thatll learn me)


NUTRITION:
• Calories: 2994/2500
• Carbohydrates:343g
• Protein: 99g
• Fat: 115g
• Notes:


DAILY CHECK-IN:
• Energy: 8.5/10, No lulls in energy today
• Body: 9/10, made it through football, with no knee tape
• Mental State: 9/10, football days are happy days
• 🏋‍ Training: 9/10, Game Day, Everything went smoothly.


JOURNAL:
Solid nights sleep, No complaints
Up for a day at the football.

2nd eldest kid team lost
Eldest kids team won

And Finally notched a Win on the board this year as Captain,
We got up by 75 points

Long day at football, nearly 11hours spent there


Really want to figure a way to track my game running,
But all seems expensive to do.


Am getting a little uncertain on why my RHR keeps on increasing, and my HRV keeps dropping,
Not sure if its to do with the extra Reta,
Or if this lingering tooth infection keeps messing with me.


PHYSIQUE UPDATE:
This was in the AM yesterday morning I forgot to post it,
Im up approx 3kg since the end of my cut, where I was 80.9kg and 13.5% on the DEXA,
I do think I'm leaner now however, and waistline has trimmed alot.
View attachment 216857

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2.5mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - Game Day

Looking great brother. Really lean and dialled in weapon. Congrats on the touch up you gave the opposition yesterday . If you get the tooth fixed then you will know if its that or the Reta brother. Tooth stuff always sucks

 

[Tiger Salman Khan]

DAILY TRAINING LOG:
18/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: Didn't weigh in


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7.5hrs
• RHR: 71bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: Had a bit of an upset stomach due to overeating dinner, (thatll learn me)


NUTRITION:
• Calories: 2994/2500
• Carbohydrates:343g
• Protein: 99g
• Fat: 115g
• Notes:


DAILY CHECK-IN:
• Energy: 8.5/10, No lulls in energy today
• Body: 9/10, made it through football, with no knee tape
• Mental State: 9/10, football days are happy days
• 🏋‍ Training: 9/10, Game Day, Everything went smoothly.


JOURNAL:
Solid nights sleep, No complaints
Up for a day at the football.

2nd eldest kid team lost
Eldest kids team won

And Finally notched a Win on the board this year as Captain,
We got up by 75 points

Long day at football, nearly 11hours spent there


Really want to figure a way to track my game running,
But all seems expensive to do.


Am getting a little uncertain on why my RHR keeps on increasing, and my HRV keeps dropping,
Not sure if its to do with the extra Reta,
Or if this lingering tooth infection keeps messing with me.


PHYSIQUE UPDATE:
This was in the AM yesterday morning I forgot to post it,
Im up approx 3kg since the end of my cut, where I was 80.9kg and 13.5% on the DEXA,
I do think I'm leaner now however, and waistline has trimmed alot.
View attachment 216857

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2.5mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - Game Day

@CookieBaah Updates look good.....

 

[CookieBaah]

DAILY TRAINING LOG:
19/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: Didn't weigh in


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7.5hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• HRV: 29 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2192/2500
• Carbohydrates: 234g
• Protein: 139g
• Fat: 73g
• Notes:


DAILY CHECK-IN:
• Energy: 8.5/10, held strong all day
• Body: 8/10, general soreness from football.
• Mental State: 9/10, no complaints, happy days.
• 🏋‍ Training: */10, Rest Day.

JOURNAL:
Bit if an interesting night with some stomach cramps and night sweats again,
Quite literally had beads of sweat running down my legs when I went to the toilet over night..

Going to get ontop of getting some antibiotics,
This tooth infection clearly causing havoc all round.

Cruisy morning went to a friends kids birthday,

Then off to my mothers house to see family that was visiting,
However that was unfortunately cut short by having to go to work,
On the arvo swing this week.

Work was a slow long bore,
But weekend rates are always worth it come pay day..


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2.5mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - Rest Day

 

[War Born Peptides]

DAILY TRAINING LOG:
19/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: Didn't weigh in


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7.5hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• HRV: 29 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2192/2500
• Carbohydrates: 234g
• Protein: 139g
• Fat: 73g
• Notes:


DAILY CHECK-IN:
• Energy: 8.5/10, held strong all day
• Body: 8/10, general soreness from football.
• Mental State: 9/10, no complaints, happy days.
• 🏋‍ Training: */10, Rest Day.

JOURNAL:
Bit if an interesting night with some stomach cramps and night sweats again,
Quite literally had beads of sweat running down my legs when I went to the toilet over night..

Going to get ontop of getting some antibiotics,
This tooth infection clearly causing havoc all round.

Cruisy morning went to a friends kids birthday,

Then off to my mothers house to see family that was visiting,
However that was unfortunately cut short by having to go to work,
On the arvo swing this week.

Work was a slow long bore,
But weekend rates are always worth it come pay day..


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2.5mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - Rest Day

Its all about the benjamins

 

[Kopite67]

DAILY TRAINING LOG:
19/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: Didn't weigh in


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7.5hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• HRV: 29 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2192/2500
• Carbohydrates: 234g
• Protein: 139g
• Fat: 73g
• Notes:


DAILY CHECK-IN:
• Energy: 8.5/10, held strong all day
• Body: 8/10, general soreness from football.
• Mental State: 9/10, no complaints, happy days.
• 🏋‍ Training: */10, Rest Day.

JOURNAL:
Bit if an interesting night with some stomach cramps and night sweats again,
Quite literally had beads of sweat running down my legs when I went to the toilet over night..

Going to get ontop of getting some antibiotics,
This tooth infection clearly causing havoc all round.

Cruisy morning went to a friends kids birthday,

Then off to my mothers house to see family that was visiting,
However that was unfortunately cut short by having to go to work,
On the arvo swing this week.

Work was a slow long bore,
But weekend rates are always worth it come pay day..


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2.5mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - Rest Day

Definitely need those antibiotics brother. Typical health professional will avoid going to the doctor at all costs

 

[kamsikazee]

DAILY TRAINING LOG:
18/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: Didn't weigh in


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7.5hrs
• RHR: 71bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: Had a bit of an upset stomach due to overeating dinner, (thatll learn me)


NUTRITION:
• Calories: 2994/2500
• Carbohydrates:343g
• Protein: 99g
• Fat: 115g
• Notes:


DAILY CHECK-IN:
• Energy: 8.5/10, No lulls in energy today
• Body: 9/10, made it through football, with no knee tape
• Mental State: 9/10, football days are happy days
• 🏋‍ Training: 9/10, Game Day, Everything went smoothly.


JOURNAL:
Solid nights sleep, No complaints
Up for a day at the football.

2nd eldest kid team lost
Eldest kids team won

And Finally notched a Win on the board this year as Captain,
We got up by 75 points

Long day at football, nearly 11hours spent there


Really want to figure a way to track my game running,
But all seems expensive to do.


Am getting a little uncertain on why my RHR keeps on increasing, and my HRV keeps dropping,
Not sure if its to do with the extra Reta,
Or if this lingering tooth infection keeps messing with me.


PHYSIQUE UPDATE:
This was in the AM yesterday morning I forgot to post it,
Im up approx 3kg since the end of my cut, where I was 80.9kg and 13.5% on the DEXA,
I do think I'm leaner now however, and waistline has trimmed alot.
View attachment 216857

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2.5mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - Game Day

Two great wins brother! First in the footy and the second in the mirror! Looking good, great definition!

 

[CookieBaah]

DAILY TRAINING LOG:
20/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.82kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.5hrs
• RHR: 64bpm (was 42bpm before starting Reta and TRT)
• HRV: 33 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2445/2500
• Carbohydrates:234g
• Protein: 190g
• Fat: 71g
• Notes: Happy Days.


DAILY CHECK-IN:
• Energy: 8.5/10, another day of controlled energy
• Body: 8/10, felt really great today
• Mental State: 9/10, here for it all, the future excites me.
• 🏋‍ Training: 9/10, strong, really strong

JOURNAL:
Arvo shift bedtime into a wake up with the toddler isn't ideal, but we do what we gotta do.

Wife took the kids to the playground with her side of the family whilst I went to the gym,
Had a real good session,
Enjoying where things are headed at the moment,
May have been a little naughty and repped out a 10 rep set when it was only meant to be x3,
But ohwell, was feeling good in myself.

Cruisy early afternoon, then headed to work,
The afternoon shifts surely aren't my favourite, but ya get that.


Spent the day trying to chase up my blood results,
All for me to not actually get the full thing once they were sent,
The Lab I used caps Total T at 35,
So they couldn't do an accurate calculation of my free test.

I will however still upload the results I have,
This is at 200mg Test-E dosed EOD for the past 5
5weeks.
But will attach my previous results - as a reference.

AND MY LATEST RESULTS:

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2.5mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: -

 

[CookieBaah]

The big question that remains as to what is next since the return of my blood results,

The thought process is,
A slight bump in Test-E to 250-300 as my E2 seems to be in a good spot, and the addition of Primo,
Starting at 100-150mg a week.

To be run for 16weeks,
Making adjustments to Primo throughout the duration.


Thoughts? (Sorry just tagging some experienced folk I've seen on the forums)
@LevButlerov @Allupfromhere @HarleyGuy @Ulter @ceo @stevesmi @2Thick @ROIDDERS @MarkNV @Pigsy @waggat @Grumpy @rizzlekdizzle

 

[Pigsy]

The big question that remains as to what is next since the return of my blood results,

The thought process is,
A slight bump in Test-E to 250-300 as my E2 seems to be in a good spot, and the addition of Primo,
Starting at 100-150mg a week.

To be run for 16weeks,
Making adjustments to Primo throughout the duration.


Thoughts? (Sorry just tagging some experienced folk I've seen on the forums)
@LevButlerov @Allupfromhere @HarleyGuy @Ulter @ceo @stevesmi @2Thick @ROIDDERS @MarkNV @Pigsy @waggat @Grumpy @rizzlekdizzle

Sounds like a plan, will you pull bloods during the cycle

 

[CookieBaah]

Sounds like a plan, will you pull bloods during the cycle

Every 4-6 Weeks Id say

 

[MarkNV]

The big question that remains as to what is next since the return of my blood results,

The thought process is,
A slight bump in Test-E to 250-300 as my E2 seems to be in a good spot, and the addition of Primo,
Starting at 100-150mg a week.

To be run for 16weeks,
Making adjustments to Primo throughout the duration.


Thoughts? (Sorry just tagging some experienced folk I've seen on the forums)
@LevButlerov @Allupfromhere @HarleyGuy @Ulter @ceo @stevesmi @2Thick @ROIDDERS @MarkNV @Pigsy @waggat @Grumpy @rizzlekdizzle

I think you are g2g bro

 

[ceo]

The big question that remains as to what is next since the return of my blood results,

The thought process is,
A slight bump in Test-E to 250-300 as my E2 seems to be in a good spot, and the addition of Primo,
Starting at 100-150mg a week.

To be run for 16weeks,
Making adjustments to Primo throughout the duration.


Thoughts? (Sorry just tagging some experienced folk I've seen on the forums)
@LevButlerov @Allupfromhere @HarleyGuy @Ulter @ceo @stevesmi @2Thick @ROIDDERS @MarkNV @Pigsy @waggat @Grumpy @rizzlekdizzle

@CookieBaah bros not a bad idea. but with primo i always like to push it strong dose

 

[2Thick]

The big question that remains as to what is next since the return of my blood results,

The thought process is,
A slight bump in Test-E to 250-300 as my E2 seems to be in a good spot, and the addition of Primo,
Starting at 100-150mg a week.

To be run for 16weeks,
Making adjustments to Primo throughout the duration.


Thoughts? (Sorry just tagging some experienced folk I've seen on the forums)
@LevButlerov @Allupfromhere @HarleyGuy @Ulter @ceo @stevesmi @2Thick @ROIDDERS @MarkNV @Pigsy @waggat @Grumpy @rizzlekdizzle

I don't get primo at that dosage. If you're going to run primo, might as well run it at least 300 mg.

 

[Ulter]

The big question that remains as to what is next since the return of my blood results,

The thought process is,
A slight bump in Test-E to 250-300 as my E2 seems to be in a good spot, and the addition of Primo,
Starting at 100-150mg a week.

To be run for 16weeks,
Making adjustments to Primo throughout the duration.


Thoughts? (Sorry just tagging some experienced folk I've seen on the forums)
@LevButlerov @Allupfromhere @HarleyGuy @Ulter @ceo @stevesmi @2Thick @ROIDDERS @MarkNV @Pigsy @waggat @Grumpy @rizzlekdizzle

At the end of the day you've got to balance things out and figure out how your body works. Everybody's going to be a little different.

 

[LevButlerov]

DAILY TRAINING LOG:
20/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.82kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.5hrs
• RHR: 64bpm (was 42bpm before starting Reta and TRT)
• HRV: 33 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2445/2500
• Carbohydrates:234g
• Protein: 190g
• Fat: 71g
• Notes: Happy Days.


DAILY CHECK-IN:
• Energy: 8.5/10, another day of controlled energy
• Body: 8/10, felt really great today
• Mental State: 9/10, here for it all, the future excites me.
• 🏋‍ Training: 9/10, strong, really strong

JOURNAL:
Arvo shift bedtime into a wake up with the toddler isn't ideal, but we do what we gotta do.

Wife took the kids to the playground with her side of the family whilst I went to the gym,
Had a real good session,
Enjoying where things are headed at the moment,
May have been a little naughty and repped out a 10 rep set when it was only meant to be x3,
But ohwell, was feeling good in myself.

Cruisy early afternoon, then headed to work,
The afternoon shifts surely aren't my favourite, but ya get that.


Spent the day trying to chase up my blood results,
All for me to not actually get the full thing once they were sent,
The Lab I used caps Total T at 35,
So they couldn't do an accurate calculation of my free test.

I will however still upload the results I have,
This is at 200mg Test-E dosed EOD for the past 5
5weeks.
But will attach my previous results - as a reference.


AND MY LATEST RESULTS:
View attachment 217924View attachment 217925View attachment 217926


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2.5mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: -
View attachment 217927

The big question that remains as to what is next since the return of my blood results,

The thought process is,
A slight bump in Test-E to 250-300 as my E2 seems to be in a good spot, and the addition of Primo,
Starting at 100-150mg a week.

To be run for 16weeks,
Making adjustments to Primo throughout the duration.


Thoughts? (Sorry just tagging some experienced folk I've seen on the forums)
@LevButlerov @Allupfromhere @HarleyGuy @Ulter @ceo @stevesmi @2Thick @ROIDDERS @MarkNV @Pigsy @waggat @Grumpy @rizzlekdizzle

looking at your bloods now I think you can do 50mgs eq and up your test at least to 300mgs primobolan a waste for you tbh @CookieBaah

 

[CookieBaah]

looking at your bloods now I think you can do 50mgs eq and up your test at least to 300mgs primobolan a waste for you tbh @CookieBaah

What's the reasoning behind EQ over Primo?

Primo is a waste in what sense?

 

[ROIDDERS]

The big question that remains as to what is next since the return of my blood results,

The thought process is,
A slight bump in Test-E to 250-300 as my E2 seems to be in a good spot, and the addition of Primo,
Starting at 100-150mg a week.

To be run for 16weeks,
Making adjustments to Primo throughout the duration.


Thoughts? (Sorry just tagging some experienced folk I've seen on the forums)
@LevButlerov @Allupfromhere @HarleyGuy @Ulter @ceo @stevesmi @2Thick @ROIDDERS @MarkNV @Pigsy @waggat @Grumpy @rizzlekdizzle

at the end of the day YOU will need to figure out what works. we are all a bit different

 

[HarleyGuy]

The thought process is,
A slight bump in Test-E to 250-300 as my E2 seems to be in a good spot, and the addition of Primo,
Starting at 100-150mg a week.

To be run for 16weeks,
Making adjustments to Primo throughout the duration.

EQ shines in a long length of time like 16 weeks and controls e2 better. Bump TestE to 300+ mg and use bloodwork to adjust EQ accordingly.
More bang for your buck with EQ over Primo.

 

[LevButlerov]

What's the reasoning behind EQ over Primo?

Primo is a waste in what sense?

Primobolan isn't going to do much for you, while eq can cut your e2 more and help your cardio @CookieBaah

 

[Allupfromhere]

The big question that remains as to what is next since the return of my blood results,

The thought process is,
A slight bump in Test-E to 250-300 as my E2 seems to be in a good spot, and the addition of Primo,
Starting at 100-150mg a week.

To be run for 16weeks,
Making adjustments to Primo throughout the duration.


Thoughts? (Sorry just tagging some experienced folk I've seen on the forums)
@LevButlerov @Allupfromhere @HarleyGuy @Ulter @ceo @stevesmi @2Thick @ROIDDERS @MarkNV @Pigsy @waggat @Grumpy @rizzlekdizzle

Im gonna go the other way here, are you using primo anabolic load or simply as e2 control? Primo here will be much easier to dial in as the ester is faster and not requiring lcms bloods work which then takes a further 2 weeks to get back. Ultimately could be waiting up to 7 weeks to accurately gauge eq influence on estrogen.

At 200mg test your e2 was in range still so you dont aromatise heavy and eq could be a little to aggressive towards e2 levels.

My 2c based off the bloods im seeing and e2 levels.

Move test to 300 and bring primo in at 100. Pull bloods again in 4 weeks to how much it has influenced estrogen and adjust if needed.

 

[CookieBaah]

Im gonna go the other way here, are you using primo anabolic load or simply as e2 control? Primo here will be much easier to dial in as the ester is faster and not requiring lcms bloods work which then takes a further 2 weeks to get back. Ultimately could be waiting up to 7 weeks to accurately gauge eq influence on estrogen.

At 200mg test your e2 was in range still so you dont aromatise heavy and eq could be a little to aggressive towards e2 levels.

My 2c based off the bloods im seeing and e2 levels.

Move test to 300 and bring primo in at 100. Pull bloods again in 4 weeks to how much it has influenced estrogen and adjust if needed.

A little bit of A and B,

EQ was the initial thought,
Especially due to the benefits it can bring to endurance,
But due to having to try find Ratios and potentially being hit with/dealing with sides, (and as you put it, extra testing and extended time-lines)
It wasn't something I was prepared to trial during Football season,
Therefore opting for Primo.

Was going to look at EQ in the off season however.

I did opt for 250T and 100P as of this morning, and to retest in 4 weeks and adjust from there,
Not sure if that's too conservative or not however.

 

[Allupfromhere]

A little bit of A and B,

EQ was the initial thought,
Especially due to the benefits it can bring to endurance,
But due to having to try find Ratios and potentially being hit with/dealing with sides, (and as you put it, extra testing and extended time-lines)
It wasn't something I was prepared to trial during Football season,
Therefore opting for Primo.

Was going to look at EQ in the off season however.

I did opt for 250T and 100P as of this morning, and to retest in 4 weeks and adjust from there,
Not sure if that's too conservative or not however.

Nah smart play brother for sure. I would alway aim for over aromatisation and bring e2 down then trying to bring it up..

Nuked e2 is proper fuck lol, high e2 can be knocked down quick using an a.i short term while we adjust doses

 

[Stans]

Im gonna go the other way here, are you using primo anabolic load or simply as e2 control? Primo here will be much easier to dial in as the ester is faster and not requiring lcms bloods work which then takes a further 2 weeks to get back. Ultimately could be waiting up to 7 weeks to accurately gauge eq influence on estrogen.

At 200mg test your e2 was in range still so you dont aromatise heavy and eq could be a little to aggressive towards e2 levels.

My 2c based off the bloods im seeing and e2 levels.

Move test to 300 and bring primo in at 100. Pull bloods again in 4 weeks to how much it has influenced estrogen and adjust if needed.

Some perfect advice you’ve given him here mate

Cookie pushing the load keen to see it !

 

[HarleyGuy]

Im gonna go the other way here, are you using primo anabolic load or simply as e2 control? Primo here will be much easier to dial in as the ester is faster and not requiring lcms bloods work which then takes a further 2 weeks to get back. Ultimately could be waiting up to 7 weeks to accurately gauge eq influence on estrogen.

At 200mg test your e2 was in range still so you dont aromatise heavy and eq could be a little to aggressive towards e2 levels.

My 2c based off the bloods im seeing and e2 levels.

Move test to 300 and bring primo in at 100. Pull bloods again in 4 weeks to how much it has influenced estrogen and adjust if needed.

Very well articulated point as the effects on e2 that EQ can have can be profound and crushed e2 levels (for me) put me in dire straights. Perhaps since you're not a high aromatizer you can get away with Primo without bringing in the big guns like EQ. I'd still keep an eye on things with bloodwork however.

Off season I agree @CookieBaah when Test/Test derivative load is higher you can start with a 2.5-2:1 ratio of Test/EQ.

 

[jenkemj]

All the boys getting around you for this one, love it @CookieBaah!

Would anyone here approve of bold cyp if you even get it for this circumstance? More as a way to mitigate side effects with a shorter ester just incase the response isn’t great? I feel you could run this, if it’s good switch to eq and if it’s not working for you you could switch to primo. Just a thought

 

[CookieBaah]

DAILY TRAINING LOG:
21/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84.13kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 8.5hrs
• RHR: 69bpm (was 42bpm before starting Reta and TRT)
• HRV: 31 (Reta can cause HRV to be low)
Notes: Had a good sleep, felt real well rested


NUTRITION:
• Calories: 2336/2500
• Carbohydrates:259g
• Protein: 171g
• Fat: 56g
• Notes: Happy with this.


DAILY CHECK-IN:
• Energy: 9/10, Again another day with solid energy throughout.
• Body: 8.5/10, feeling strong always
• Mental State: 9/10, start of a new cycle, not mad
• 🏋‍ Training: 9/10, Had a really good run today, first time doing some "straight" running in awhile.

JOURNAL:
Bit of a sleep in,
Body woke itself up, wouldn't have been mad about an extra halfa though.

Got up and went and got a coffee and a cookie for the toddler,
He wasn't too happy I was leaving the house, so was just as easy to take him.

Bit of a cruisy mid part of the day,
Then went and got a run in,
(As work was going to make me miss Football Training tonight.)

Haven't done just a normal "hit the road running" type run in ages,
Got maybe a bit over zealous and hammered it a bit quick,
Ended up getting a stitch that spread through my whole torso,
So I walked for a couple of minutes (300meters) then got back to it at a slightly slower pace, felt good nonetheless.


Started my new 16 week Cycle today,
250mg Test-E dosed E2D,
100mg Primo dosed E2D.

I plan to get bloods in 4-5 weeks time to adjust anything necessary.

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2.5mg E6D - Privately Sourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: -

 

[Kopite67]

DAILY TRAINING LOG:
21/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84.13kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 8.5hrs
• RHR: 69bpm (was 42bpm before starting Reta and TRT)
• HRV: 31 (Reta can cause HRV to be low)
Notes: Had a good sleep, felt real well rested


NUTRITION:
• Calories: 2336/2500
• Carbohydrates:259g
• Protein: 171g
• Fat: 56g
• Notes: Happy with this.


DAILY CHECK-IN:
• Energy: 9/10, Again another day with solid energy throughout.
• Body: 8.5/10, feeling strong always
• Mental State: 9/10, start of a new cycle, not mad
• 🏋‍ Training: 9/10, Had a really good run today, first time doing some "straight" running in awhile.

JOURNAL:
Bit of a sleep in,
Body woke itself up, wouldn't have been mad about an extra halfa though.

Got up and went and got a coffee and a cookie for the toddler,
He wasn't too happy I was leaving the house, so was just as easy to take him.

Bit of a cruisy mid part of the day,
Then went and got a run in,
(As work was going to make me miss Football Training tonight.)

Haven't done just a normal "hit the road running" type run in ages,
Got maybe a bit over zealous and hammered it a bit quick,
Ended up getting a stitch that spread through my whole torso,
So I walked for a couple of minutes (300meters) then got back to it at a slightly slower pace, felt good nonetheless.


Started my new 16 week Cycle today,
250mg Test-E dosed E2D,
100mg Primo dosed E2D.

I plan to get bloods in 4-5 weeks time to adjust anything necessary.

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2.5mg E6D - Privately Sourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: -
View attachment 218490

Great update brother

 

[kamsikazee]

DAILY TRAINING LOG:
21/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84.13kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 8.5hrs
• RHR: 69bpm (was 42bpm before starting Reta and TRT)
• HRV: 31 (Reta can cause HRV to be low)
Notes: Had a good sleep, felt real well rested


NUTRITION:
• Calories: 2336/2500
• Carbohydrates:259g
• Protein: 171g
• Fat: 56g
• Notes: Happy with this.


DAILY CHECK-IN:
• Energy: 9/10, Again another day with solid energy throughout.
• Body: 8.5/10, feeling strong always
• Mental State: 9/10, start of a new cycle, not mad
• 🏋‍ Training: 9/10, Had a really good run today, first time doing some "straight" running in awhile.

JOURNAL:
Bit of a sleep in,
Body woke itself up, wouldn't have been mad about an extra halfa though.

Got up and went and got a coffee and a cookie for the toddler,
He wasn't too happy I was leaving the house, so was just as easy to take him.

Bit of a cruisy mid part of the day,
Then went and got a run in,
(As work was going to make me miss Football Training tonight.)

Haven't done just a normal "hit the road running" type run in ages,
Got maybe a bit over zealous and hammered it a bit quick,
Ended up getting a stitch that spread through my whole torso,
So I walked for a couple of minutes (300meters) then got back to it at a slightly slower pace, felt good nonetheless.


Started my new 16 week Cycle today,
250mg Test-E dosed E2D,
100mg Primo dosed E2D.

I plan to get bloods in 4-5 weeks time to adjust anything necessary.

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2.5mg E6D - Privately Sourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: -
View attachment 218490

Great update bro and interesting decision on the cycle moving forward! Keen to see how it goes for you!

 

[LevButlerov]

DAILY TRAINING LOG:
21/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84.13kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 8.5hrs
• RHR: 69bpm (was 42bpm before starting Reta and TRT)
• HRV: 31 (Reta can cause HRV to be low)
Notes: Had a good sleep, felt real well rested


NUTRITION:
• Calories: 2336/2500
• Carbohydrates:259g
• Protein: 171g
• Fat: 56g
• Notes: Happy with this.


DAILY CHECK-IN:
• Energy: 9/10, Again another day with solid energy throughout.
• Body: 8.5/10, feeling strong always
• Mental State: 9/10, start of a new cycle, not mad
• 🏋‍ Training: 9/10, Had a really good run today, first time doing some "straight" running in awhile.

JOURNAL:
Bit of a sleep in,
Body woke itself up, wouldn't have been mad about an extra halfa though.

Got up and went and got a coffee and a cookie for the toddler,
He wasn't too happy I was leaving the house, so was just as easy to take him.

Bit of a cruisy mid part of the day,
Then went and got a run in,
(As work was going to make me miss Football Training tonight.)

Haven't done just a normal "hit the road running" type run in ages,
Got maybe a bit over zealous and hammered it a bit quick,
Ended up getting a stitch that spread through my whole torso,
So I walked for a couple of minutes (300meters) then got back to it at a slightly slower pace, felt good nonetheless.


Started my new 16 week Cycle today,
250mg Test-E dosed E2D,
100mg Primo dosed E2D.

I plan to get bloods in 4-5 weeks time to adjust anything necessary.

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2.5mg E6D - Privately Sourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: -
View attachment 218490

good update strong cardio

 

[CookieBaah]

Updated Blood Results - 200mg Test-E, Dosed E2D.

 

[LevButlerov]

Updated Blood Results - 200mg Test-E, Dosed E2D.
View attachment 218789

147 a bit high but if you feel ok you're gtg @CookieBaah

 

[CookieBaah]

DAILY TRAINING LOG:
21/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250

Will be a bit of a change up on what's being supplied soon.

STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84.13kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6hrs
• RHR: 69bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: in typical fashion, sleep in undone within 24hrs.


NUTRITION:
• Calories: 2434/2500
• Carbohydrates:270g
• Fat: 63g
• Protein: 171g
• Notes: Another cruisy day.


DAILY CHECK-IN:
• Energy: 8/10, wasn't terrible early on, after crash was real
• Body: 8.5/10, feeling strong,
• Mental State: 9/10, Happy as always when it's a fresh haircut day.
• 🏋‍ Training: 9/10, Felt exceptionally strong.
• Steps: 9.8k, now I'm back at work my step output has increased.


JOURNAL:
Late bedtime, plus early wake with the kids = no good,
But we survived,

Got up with the toddlers and got out for a coffee and they had some raisin toast,

Went and got a fresh cut with the elsest toddler after the fact, looking mighty trim

GHK-CU doing it's thing and my Barbers onto me,
Questioning why my hairs so much longer, thicker and darker in places.

Cruisy gym sesh after,
Bit of a 3RM tester day on Trap Deadlifts, 170kg for 3,
That was a 10kg increase in 4 weeks.

I find trap deadlifts harder/heavier than conventional and I dunno why.

Off to work for my final arvo shift of the week,
This one turns into a late/early split,
So I finish at 11pm and am back at 7am.
But gotta do what you can to make life commitments work.


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2.5mg E6D - Privately Sourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)



SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - Not listed is supersets for bis/tris and shoulders.

 

[LevButlerov]

DAILY TRAINING LOG:
21/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250

Will be a bit of a change up on what's being supplied soon.

STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84.13kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6hrs
• RHR: 69bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: in typical fashion, sleep in undone within 24hrs.


NUTRITION:
• Calories: 2434/2500
• Carbohydrates:270g
• Fat: 63g
• Protein: 171g
• Notes: Another cruisy day.


DAILY CHECK-IN:
• Energy: 8/10, wasn't terrible early on, after crash was real
• Body: 8.5/10, feeling strong,
• Mental State: 9/10, Happy as always when it's a fresh haircut day.
• 🏋‍ Training: 9/10, Felt exceptionally strong.
• Steps: 9.8k, now I'm back at work my step output has increased.


JOURNAL:
Late bedtime, plus early wake with the kids = no good,
But we survived,

Got up with the toddlers and got out for a coffee and they had some raisin toast,

Went and got a fresh cut with the elsest toddler after the fact, looking mighty trim

GHK-CU doing it's thing and my Barbers onto me,
Questioning why my hairs so much longer, thicker and darker in places.

Cruisy gym sesh after,
Bit of a 3RM tester day on Trap Deadlifts, 170kg for 3,
That was a 10kg increase in 4 weeks.

I find trap deadlifts harder/heavier than conventional and I dunno why.

Off to work for my final arvo shift of the week,
This one turns into a late/early split,
So I finish at 11pm and am back at 7am.
But gotta do what you can to make life commitments work.


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2.5mg E6D - Privately Sourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)



SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - Not listed is supersets for bis/tris and shoulders.
View attachment 219035

80s on incline bench really going hard

 

[CookieBaah]

DAILY TRAINING LOG:
23/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - RETA & KLOW
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250 & HGH


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6hrs
• RHR: 69bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: Late to Early shift


NUTRITION:
• Calories: 2158/2500
• Carbohydrates: 264g
• Fat: 49g
• Protein: 140g
• Notes: Think Reta is working a bit better again


DAILY CHECK-IN:
• Energy: 8/10 - surprisingly felt pretty good all day.
• Body: 8/10 - bit of lower back DOMs from the Deadlifts.
• Mental State: 9/10 - actually was strong all day
• 🏋‍ Training: 9/10 - Cruisy run really.
• Steps: 16k


JOURNAL:
A short nights sleep thanks to shift turn around,
But surprisingly felt pretty good when I woke up, so we will take that as a Win.


Work was pretty low effort today,
So that's another win for the day,
Now on my week where I get 3 days off in a row.


Post work was a small bit of chill with the kids and then I went for a run,
As I wouldn't be able to attend training tonight.
(Stayed home and assisted the wife with the kids cause she was feeling a bit overwhelmed.)

And that's pretty much a wrap on the day,
Kid's in bed, and hoping for an early night.

Hit the first dose of MT2 today,
Gave me like instant stomach cramping, like I had gas, but it passed,
See what the next 2 weeks bring.

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• MT2: 250mcg ED - Sponsored


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - Make up training run.

 

[War Born Peptides]

Keen to see the MT2 transformation.

Its fruity FriYaY tomorrow

 

[CookieBaah]

FRIDAY PHYSIQUE UPDATE: BW: 84kg

 

[LevButlerov]

DAILY TRAINING LOG:
23/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - RETA & KLOW
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250 & HGH


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6hrs
• RHR: 69bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: Late to Early shift


NUTRITION:
• Calories: 2158/2500
• Carbohydrates: 264g
• Fat: 49g
• Protein: 140g
• Notes: Think Reta is working a bit better again


DAILY CHECK-IN:
• Energy: 8/10 - surprisingly felt pretty good all day.
• Body: 8/10 - bit of lower back DOMs from the Deadlifts.
• Mental State: 9/10 - actually was strong all day
• 🏋‍ Training: 9/10 - Cruisy run really.
• Steps: 16k


JOURNAL:
A short nights sleep thanks to shift turn around,
But surprisingly felt pretty good when I woke up, so we will take that as a Win.


Work was pretty low effort today,
So that's another win for the day,
Now on my week where I get 3 days off in a row.


Post work was a small bit of chill with the kids and then I went for a run,
As I wouldn't be able to attend training tonight.
(Stayed home and assisted the wife with the kids cause she was feeling a bit overwhelmed.)

And that's pretty much a wrap on the day,
Kid's in bed, and hoping for an early night.

Hit the first dose of MT2 today,
Gave me like instant stomach cramping, like I had gas, but it passed,
See what the next 2 weeks bring.

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• MT2: 250mcg ED - Sponsored


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - Make up training run.
View attachment 219583

low effort but you did a ton of moving around mt2 lets see how you do