Approved Log 2026 Growth Phase Cycle Log

[Jro]

Hey everyone,

Proudly jumping on here to rep @War Born Peptides.

Getting into a bit early, still away on holidays, but wanted to get it going.

39yo
175cm
~86kg

Just at the end of a growth phase, ended with a 3 week holiday o/s, so I couldn't even tell you my true fasted weight currently.

Hasn't shifted too much since I left though, it's around 86-87kg ish post 1st meal and hydration, going by the gym scales.

Started at 76kg in November.

Coach has me about to hit a mini health phase on April 27th, 4-6 weeks, cut a bit of fat, get bloods done, then grow again if all is tracking well.

He has me running 250mg test e when I get back (took 500mg test u, and 150eq to keep me going for the hol), and cutting cals back from 3600 training days to 3150, and 3200 rest days to 2720.

Thanks to the lads @War Born Peptides I will also be running ss31 at 2mg a day for 20 days, motsc at 2mg a day on training days, and ghkcu at 3mg a day.

I'm yet to run any of the Mito stuff, so pumped to see how this goes.

Everythings tracked really well the past few weeks away, haven't missed a session, trained at heaps of gyms. But keen as to get back to full routine.

Goal in Nov jumping on trt, was to get to 87kg lean for jits. So I'm keen as to see where this cut leaves me, been pretty stoked with the results so far.

Plenty more to add, but I'll add it over the coming days.

Starting photo on Nov the 7th, a few from last checkin before holiday on April 3rd, and today.

Let's get it!

 

[War Born Peptides]

Love it brother! On holidays and still keeping accountable!

Can't wait to see where this one goes brother.

Welcome to Team War Born! Really glad to have you with us!

Care package inbound to your location let's get this party started

 

[LevButlerov]

Hey everyone,

Proudly jumping on here to rep @War Born Peptides.

Getting into a bit early, still away on holidays, but wanted to get it going.

39yo
175cm
~86kg

Just at the end of a growth phase, ended with a 3 week holiday o/s, so I couldn't even tell you my true fasted weight currently.

Hasn't shifted too much since I left though, it's around 86-87kg ish post 1st meal and hydration, going by the gym scales.

Started at 76kg in November.

Coach has me about to hit a mini health phase on April 27th, 4-6 weeks, cut a bit of fat, get bloods done, then grow again if all is tracking well.

He has me running 250mg test e when I get back (took 500mg test u, and 150eq to keep me going for the hol), and cutting cals back from 3600 training days to 3150, and 3200 rest days to 2720.

Thanks to the lads @War Born Peptides I will also be running ss31 at 2mg a day for 20 days, motsc at 2mg a day on training days, and ghkcu at 3mg a day.

I'm yet to run any of the Mito stuff, so pumped to see how this goes.

Everythings tracked really well the past few weeks away, haven't missed a session, trained at heaps of gyms. But keen as to get back to full routine.

Goal in Nov jumping on trt, was to get to 87kg lean for jits. So I'm keen as to see where this cut leaves me, been pretty stoked with the results so far.

Plenty more to add, but I'll add it over the coming days.

Starting photo on Nov the 7th, a few from last checkin before holiday on April 3rd, and today.

Let's get it!

welcome please see DM profile verification required thank you

 

[G-Merc 80]

Welcome to the Evo Family, I look forward to following your log.

 

[hegs]

Let’s go brother. Looking primed and ready to get absolutely massive. Following along

 

[Jro]

Might as well chuck a second log up.

Still flying by the seat of my pants a bit on holidays, I'll structure these better when I get back, and can actually weight myself and fully track everything.

Usual split is upper/lower/rest.

Step goal of 9000 a day, which I'm smashing daily, and cardio of 20mins a day of 120-130hr. Which is the only thing I've been hell inconsistent with this hol. Done maybe 7 times total.

I had a double rest day over the weekend, so have just smashed out upper/lower/upper, due to travels, and the fact last gym I found was sick.

I'm thinking of sneaking an illegal arm day in tmrw too, just so I don't get stuck with another double rest day.

Haven't tracked cals the last 5 days, which has been a bit refreshing, but doing more or less the same shit peri workout, so I know I'm hitting roughly around my 3600 cals, 550c, 260p, 40f. Just been lowering my carbs a bit to adjust for the potential for added fats I can't account for after the workout window.

Have hit my 6000-7500 of potassium/sodium the whole time. I've eaten so much oats/cor/honey and whey the last few weeks it's fucking outrageous.

Looking forward to coming home now to smash some creamis, and get back to full routine!

 

[Djangosando]

Absolute weapon of a bloke

 

[G-Merc 80]

Might as well chuck a second log up.

Still flying by the seat of my pants a bit on holidays, I'll structure these better when I get back, and can actually weight myself and fully track everything.

Usual split is upper/lower/rest.

Step goal of 9000 a day, which I'm smashing daily, and cardio of 20mins a day of 120-130hr. Which is the only thing I've been hell inconsistent with this hol. Done maybe 7 times total.

I had a double rest day over the weekend, so have just smashed out upper/lower/upper, due to travels, and the fact last gym I found was sick.

I'm thinking of sneaking an illegal arm day in tmrw too, just so I don't get stuck with another double rest day.

Haven't tracked cals the last 5 days, which has been a bit refreshing, but doing more or less the same shit peri workout, so I know I'm hitting roughly around my 3600 cals, 550c, 260p, 40f. Just been lowering my carbs a bit to adjust for the potential for added fats I can't account for after the workout window.

Have hit my 6000-7500 of potassium/sodium the whole time. I've eaten so much oats/cor/honey and whey the last few weeks it's fucking outrageous.

Looking forward to coming home now to smash some creamis, and get back to full routine!

Smashing it and veins are popping

 

[LevButlerov]

Hey everyone,

Proudly jumping on here to rep @War Born Peptides.

Getting into a bit early, still away on holidays, but wanted to get it going.

39yo
175cm
~86kg

Just at the end of a growth phase, ended with a 3 week holiday o/s, so I couldn't even tell you my true fasted weight currently.

Hasn't shifted too much since I left though, it's around 86-87kg ish post 1st meal and hydration, going by the gym scales.

Started at 76kg in November.

Coach has me about to hit a mini health phase on April 27th, 4-6 weeks, cut a bit of fat, get bloods done, then grow again if all is tracking well.

He has me running 250mg test e when I get back (took 500mg test u, and 150eq to keep me going for the hol), and cutting cals back from 3600 training days to 3150, and 3200 rest days to 2720.

Thanks to the lads @War Born Peptides I will also be running ss31 at 2mg a day for 20 days, motsc at 2mg a day on training days, and ghkcu at 3mg a day.

I'm yet to run any of the Mito stuff, so pumped to see how this goes.

Everythings tracked really well the past few weeks away, haven't missed a session, trained at heaps of gyms. But keen as to get back to full routine.

Goal in Nov jumping on trt, was to get to 87kg lean for jits. So I'm keen as to see where this cut leaves me, been pretty stoked with the results so far.

Plenty more to add, but I'll add it over the coming days.

Starting photo on Nov the 7th, a few from last checkin before holiday on April 3rd, and today.

Let's get it!

Might as well chuck a second log up.

Still flying by the seat of my pants a bit on holidays, I'll structure these better when I get back, and can actually weight myself and fully track everything.

Usual split is upper/lower/rest.

Step goal of 9000 a day, which I'm smashing daily, and cardio of 20mins a day of 120-130hr. Which is the only thing I've been hell inconsistent with this hol. Done maybe 7 times total.

I had a double rest day over the weekend, so have just smashed out upper/lower/upper, due to travels, and the fact last gym I found was sick.

I'm thinking of sneaking an illegal arm day in tmrw too, just so I don't get stuck with another double rest day.

Haven't tracked cals the last 5 days, which has been a bit refreshing, but doing more or less the same shit peri workout, so I know I'm hitting roughly around my 3600 cals, 550c, 260p, 40f. Just been lowering my carbs a bit to adjust for the potential for added fats I can't account for after the workout window.

Have hit my 6000-7500 of potassium/sodium the whole time. I've eaten so much oats/cor/honey and whey the last few weeks it's fucking outrageous.

Looking forward to coming home now to smash some creamis, and get back to full routine!

welcome fully to the EVO family @Jro thank you for doing the verification with us, true EVO brother! love this.

you look amazing strong shoulders ripped abs and big arms! nice!

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

 

[stevesmi]

Hey everyone,

Proudly jumping on here to rep @War Born Peptides.

Getting into a bit early, still away on holidays, but wanted to get it going.

39yo
175cm
~86kg

Just at the end of a growth phase, ended with a 3 week holiday o/s, so I couldn't even tell you my true fasted weight currently.

Hasn't shifted too much since I left though, it's around 86-87kg ish post 1st meal and hydration, going by the gym scales.

Started at 76kg in November.

Coach has me about to hit a mini health phase on April 27th, 4-6 weeks, cut a bit of fat, get bloods done, then grow again if all is tracking well.

He has me running 250mg test e when I get back (took 500mg test u, and 150eq to keep me going for the hol), and cutting cals back from 3600 training days to 3150, and 3200 rest days to 2720.

Thanks to the lads @War Born Peptides I will also be running ss31 at 2mg a day for 20 days, motsc at 2mg a day on training days, and ghkcu at 3mg a day.

I'm yet to run any of the Mito stuff, so pumped to see how this goes.

Everythings tracked really well the past few weeks away, haven't missed a session, trained at heaps of gyms. But keen as to get back to full routine.

Goal in Nov jumping on trt, was to get to 87kg lean for jits. So I'm keen as to see where this cut leaves me, been pretty stoked with the results so far.

Plenty more to add, but I'll add it over the coming days.

Starting photo on Nov the 7th, a few from last checkin before holiday on April 3rd, and today.

Let's get it!

@Jro looking forward to seeing how you do on these peptides. I've done GHK as part of the KLOW stack but I've not run either one of the others so it's good to gain some knowledge from others' experiences.

 

[ceo]

Hey everyone,

Proudly jumping on here to rep @War Born Peptides.

Getting into a bit early, still away on holidays, but wanted to get it going.

39yo
175cm
~86kg

Just at the end of a growth phase, ended with a 3 week holiday o/s, so I couldn't even tell you my true fasted weight currently.

Hasn't shifted too much since I left though, it's around 86-87kg ish post 1st meal and hydration, going by the gym scales.

Started at 76kg in November.

Coach has me about to hit a mini health phase on April 27th, 4-6 weeks, cut a bit of fat, get bloods done, then grow again if all is tracking well.

He has me running 250mg test e when I get back (took 500mg test u, and 150eq to keep me going for the hol), and cutting cals back from 3600 training days to 3150, and 3200 rest days to 2720.

Thanks to the lads @War Born Peptides I will also be running ss31 at 2mg a day for 20 days, motsc at 2mg a day on training days, and ghkcu at 3mg a day.

I'm yet to run any of the Mito stuff, so pumped to see how this goes.

Everythings tracked really well the past few weeks away, haven't missed a session, trained at heaps of gyms. But keen as to get back to full routine.

Goal in Nov jumping on trt, was to get to 87kg lean for jits. So I'm keen as to see where this cut leaves me, been pretty stoked with the results so far.

Plenty more to add, but I'll add it over the coming days.

Starting photo on Nov the 7th, a few from last checkin before holiday on April 3rd, and today.

Let's get it!

Bros, you look like a seasoned athlete. You got a good six pack. I got a lot of respect for that. @Jro

 

[Jro]

welcome fully to the EVO family @Jro thank you for doing the verification with us, true EVO brother! love this.

you look amazing strong shoulders ripped abs and big arms! nice!

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

Fantastic, thank you Sir.

I threw in a cpl of those things last log. But when I get back I'll do another one with everything in it. So much is out right now due to only bringing so much with me.

Gym sessions are all over the shop too, trained at 7 different gyms. Once I'm home it will be easy

 

[Jro]

@Jro looking forward to seeing how you do on these peptides. I've done GHK as part of the KLOW stack but I've not run either one of the others so it's good to gain some knowledge from others' experiences.

Me too, haven't ran any Mito stuff yet. I have ran ghk, but only at 2mg.

 

[Jro]

Bros, you look like a seasoned athlete. You got a good six pack. I got a lot of respect for that. @Jro

Seasoned athlete is quite the compliment.

I've trained jits for some time now, nice to know, I actually look like I do now

 

[War Born Peptides]

Seasoned athlete is quite the compliment.

I've trained jits for some time now, nice to know, I actually look like I do now

I really like that professional Jiu Jitsu doesn't test. Gordon Ryan is an animal!

 

[Jro]

I really like that professional Jiu Jitsu doesn't test. Gordon Ryan is an animal!

Yeah, it's a shame about his forever sore tummy

 

[Jro]

Staple the last few weeks meal 1. Oats, honey, whey drip, lite salt. 600 cal, 50p, 80c, 5f.

Never eat oats pre workout at home, it's usually cereal with whey.

But I have had to make do.

Guess what my post workout meal is, once I ran out of cor. The same thing but more!

Then by the time I get back, everyone's awake and asking me what I want for breakfast. You mean, meal 3?

 

[Mobster]

Getting into a bit early, still away on holidays, but wanted to get it going.

Good. I'd have you run a longer 'mini' health phase (not a fan of the way it's worded vs what it's for)

 

[LevButlerov]

Fantastic, thank you Sir.

I threw in a cpl of those things last log. But when I get back I'll do another one with everything in it. So much is out right now due to only bringing so much with me.

Gym sessions are all over the shop too, trained at 7 different gyms. Once I'm home it will be easy

will be waiting ;D

 

[LevButlerov]

Staple the last few weeks meal 1. Oats, honey, whey drip, lite salt. 600 cal, 50p, 80c, 5f.

Never eat oats pre workout at home, it's usually cereal with whey.

But I have had to make do.

Guess what my post workout meal is, once I ran out of cor. The same thing but more!

Then by the time I get back, everyone's awake and asking me what I want for breakfast. You mean, meal 3?

View attachment 219458

nice meal

 

[ROIDDERS]

Hey everyone,

Proudly jumping on here to rep @War Born Peptides.

Getting into a bit early, still away on holidays, but wanted to get it going.

39yo
175cm
~86kg

Just at the end of a growth phase, ended with a 3 week holiday o/s, so I couldn't even tell you my true fasted weight currently.

Hasn't shifted too much since I left though, it's around 86-87kg ish post 1st meal and hydration, going by the gym scales.

Started at 76kg in November.

Coach has me about to hit a mini health phase on April 27th, 4-6 weeks, cut a bit of fat, get bloods done, then grow again if all is tracking well.

He has me running 250mg test e when I get back (took 500mg test u, and 150eq to keep me going for the hol), and cutting cals back from 3600 training days to 3150, and 3200 rest days to 2720.

Thanks to the lads @War Born Peptides I will also be running ss31 at 2mg a day for 20 days, motsc at 2mg a day on training days, and ghkcu at 3mg a day.

I'm yet to run any of the Mito stuff, so pumped to see how this goes.

Everythings tracked really well the past few weeks away, haven't missed a session, trained at heaps of gyms. But keen as to get back to full routine.

Goal in Nov jumping on trt, was to get to 87kg lean for jits. So I'm keen as to see where this cut leaves me, been pretty stoked with the results so far.

Plenty more to add, but I'll add it over the coming days.

Starting photo on Nov the 7th, a few from last checkin before holiday on April 3rd, and today.

Let's get it!

The peptide mix that you're putting together is pretty good. I'm especially excited to see how you do on the ss31. I've seen a lot of people running the ghk and the motsc. But I don't know much about the ss31. @Jro

 

[2Thick]

Hey everyone,

Proudly jumping on here to rep @War Born Peptides.

Getting into a bit early, still away on holidays, but wanted to get it going.

39yo
175cm
~86kg

Just at the end of a growth phase, ended with a 3 week holiday o/s, so I couldn't even tell you my true fasted weight currently.

Hasn't shifted too much since I left though, it's around 86-87kg ish post 1st meal and hydration, going by the gym scales.

Started at 76kg in November.

Coach has me about to hit a mini health phase on April 27th, 4-6 weeks, cut a bit of fat, get bloods done, then grow again if all is tracking well.

He has me running 250mg test e when I get back (took 500mg test u, and 150eq to keep me going for the hol), and cutting cals back from 3600 training days to 3150, and 3200 rest days to 2720.

Thanks to the lads @War Born Peptides I will also be running ss31 at 2mg a day for 20 days, motsc at 2mg a day on training days, and ghkcu at 3mg a day.

I'm yet to run any of the Mito stuff, so pumped to see how this goes.

Everythings tracked really well the past few weeks away, haven't missed a session, trained at heaps of gyms. But keen as to get back to full routine.

Goal in Nov jumping on trt, was to get to 87kg lean for jits. So I'm keen as to see where this cut leaves me, been pretty stoked with the results so far.

Plenty more to add, but I'll add it over the coming days.

Starting photo on Nov the 7th, a few from last checkin before holiday on April 3rd, and today.

Let's get it!

I like that you started at 76 kg and now you're at 86 kg. @Jro that's good, consistent effect so you didn't just go on there and blow up 40 lb.

 

[Ulter]

Hey everyone,

Proudly jumping on here to rep @War Born Peptides.

Getting into a bit early, still away on holidays, but wanted to get it going.

39yo
175cm
~86kg

Just at the end of a growth phase, ended with a 3 week holiday o/s, so I couldn't even tell you my true fasted weight currently.

Hasn't shifted too much since I left though, it's around 86-87kg ish post 1st meal and hydration, going by the gym scales.

Started at 76kg in November.

Coach has me about to hit a mini health phase on April 27th, 4-6 weeks, cut a bit of fat, get bloods done, then grow again if all is tracking well.

He has me running 250mg test e when I get back (took 500mg test u, and 150eq to keep me going for the hol), and cutting cals back from 3600 training days to 3150, and 3200 rest days to 2720.

Thanks to the lads @War Born Peptides I will also be running ss31 at 2mg a day for 20 days, motsc at 2mg a day on training days, and ghkcu at 3mg a day.

I'm yet to run any of the Mito stuff, so pumped to see how this goes.

Everythings tracked really well the past few weeks away, haven't missed a session, trained at heaps of gyms. But keen as to get back to full routine.

Goal in Nov jumping on trt, was to get to 87kg lean for jits. So I'm keen as to see where this cut leaves me, been pretty stoked with the results so far.

Plenty more to add, but I'll add it over the coming days.

Starting photo on Nov the 7th, a few from last checkin before holiday on April 3rd, and today.

Let's get it!

@Jro mini cut for four to six weeks sounds like a good plan. Cut down a little bit of fat; you'll be absolutely ripped.

 

[Jro]

nice meal

I can't tell if you're being sarcastic or not, seeing it looks like a bowl of shit. But damn it's delicious

 

[Jro]

The peptide mix that you're putting together is pretty good. I'm especially excited to see how you do on the ss31. I've seen a lot of people running the ghk and the motsc. But I don't know much about the ss31. @Jro

I'm excited for it too. Heard quite a few good things from the boys

 

[Jro]

I like that you started at 76 kg and now you're at 86 kg. @Jro that's good, consistent effect so you didn't just go on there and blow up 40 lb.

Thankyou. Pretty big focus on health, staying lean, and keeping Anabolics relatively low.

Want to keep the growth a bit slower, otherwise I'll just gas out carrying the extra weight at jits, if it comes on too fast. That's why my goal was end of the year to be 87kg lean. So suprised I've got to where I am so fast honestly.

At the same time, I'd love to be as big and sexy as @hegs

 

[Jro]

@Jro mini cut for four to six weeks sounds like a good plan. Cut down a little bit of fat; you'll be absolutely ripped.

Yeah I'm pumped for it!

 

[LevButlerov]

I can't tell if you're being sarcastic or not, seeing it looks like a bowl of shit. But damn it's delicious

I'm being serious it is a nice meal @Jro i'm never sarcastic, i dont find it helpful to EVO brothers

 

[stevesmi]

Me too, haven't ran any Mito stuff yet. I have ran ghk, but only at 2mg.

Yeah I put my gf on mots and semax

 

[Jro]

Yeah I put my gf on mots and semax

I've played around with semax, but pulled it out for a while. Will try it again in the future

 

[Koba]

Hey everyone,

Proudly jumping on here to rep @War Born Peptides.

Getting into a bit early, still away on holidays, but wanted to get it going.

39yo
175cm
~86kg

Just at the end of a growth phase, ended with a 3 week holiday o/s, so I couldn't even tell you my true fasted weight currently.

Hasn't shifted too much since I left though, it's around 86-87kg ish post 1st meal and hydration, going by the gym scales.

Started at 76kg in November.

Coach has me about to hit a mini health phase on April 27th, 4-6 weeks, cut a bit of fat, get bloods done, then grow again if all is tracking well.

He has me running 250mg test e when I get back (took 500mg test u, and 150eq to keep me going for the hol), and cutting cals back from 3600 training days to 3150, and 3200 rest days to 2720.

Thanks to the lads @War Born Peptides I will also be running ss31 at 2mg a day for 20 days, motsc at 2mg a day on training days, and ghkcu at 3mg a day.

I'm yet to run any of the Mito stuff, so pumped to see how this goes.

Everythings tracked really well the past few weeks away, haven't missed a session, trained at heaps of gyms. But keen as to get back to full routine.

Goal in Nov jumping on trt, was to get to 87kg lean for jits. So I'm keen as to see where this cut leaves me, been pretty stoked with the results so far.

Plenty more to add, but I'll add it over the coming days.

Starting photo on Nov the 7th, a few from last checkin before holiday on April 3rd, and today.

Let's get it!

Check out those results! Beast!
I like the Test U before going on holidays!
Clever stuff right there brother

 

[Jro]

23/04/26 - Illegal arms & 24/04 - rest and travel

Waiting on touchdown from @War Born Peptides to get cracking on the Mito stuff when I get back, pumped.

Mad lad at @shadow labs is also hooking me up with oils, so will be getting into that too on arrival. Thankyou!

Looking forward to working with you both.

Attached bloods from 15/01. Will get more done in 4-6 weeks.

Current weight: ? To update on 27th
Goal Weight: 87kg lean

7 hours sleep

Mood - On holiday still, so can't complain! Nearly over. Sad leaving family, but excited to get home.

Current Cycle:

35mg test e daily (from 26th)
25mg var daily (finishing 25th)

Ancillarys:

Fish oil 1.3g x6 one with each meal
Coq10 300mg x 2, one am and pm
Magnesium 1000mg elemental split over meals all meals
Vit D 8000iu am
Vit C 3000mg over 3 meals
Quercetin am
Zinc am
K2 am
Cialis 10mg pre
Telmisartan 40mg pm
Multivitamin am

Taurine, glutamine, creatine etc out at the moment. Will add back in on the 26th.

Compounds & Dosages:

-Test e 35mg daily
-25mg var

Training Program: Upper 1, Lower 1, rest, Upper 2, Lower 2, rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.

Diet Overview:
Training day cals - 3600, 260p, 550c, 40f
Actual -? Close enough

Dropping cals from the 27th, will update.

~7000mg sodium, 7500 potassium

No diet issues.

LOG UPDATES

Session: 23/04

Illegal arms

4th day straight training to avoid double rest day travelling. Very ghetto gym.

Shoulder press 2 sets
Chin ups 3 sets
Dips 2 sets
Tricep push down 2 sets
Ez bar curls 2 sets
Skull crushers 2 sets
DB curls 1 set
V ups 2 sets

Mad pump, legs still destroyed from days ago. Definitely trashed my recovery a bit training too many days consecutively. Looking forward to seeing how strength is tracking at home gym.

Cardio: nil (goal of 20 mins daily 120-130bpm)

16k steps (daily goal of 9k)

 

[Jro]

Check out those results! Beast!
I like the Test U before going on holidays!
Clever stuff right there brother

Worked out an absolute treat!

 

[stevesmi]

I've played around with semax, but pulled it out for a while. Will try it again in the future

i tried it myself over the weekend, didn't notice anything. i'm full of energy and focus regardless so maybe the effects are not noticeable

 

[ceo]

Seasoned athlete is quite the compliment.

I've trained jits for some time now, nice to know, I actually look like I do now

Bros, you have been pumping the iron like you are an athlete for years.

 

[Jro]

Bros, you have been pumping the iron like you are an athlete for years.

Haha. Thankyou. Having @Swcc's awesome coaching, and some aas seems to be doing the job

 

[ceo]

Haha. Thankyou. Having @Swcc's awesome coaching, and some aas seems to be doing the job

Bros, having a good coach is crucial.

 

[Ulter]

Yeah I'm pumped for it!

Bros, hell yeah, me too!

 

[2Thick]

Thankyou. Pretty big focus on health, staying lean, and keeping Anabolics relatively low.

Want to keep the growth a bit slower, otherwise I'll just gas out carrying the extra weight at jits, if it comes on too fast. That's why my goal was end of the year to be 87kg lean. So suprised I've got to where I am so fast honestly.

At the same time, I'd love to be as big and sexy as @hegs

It's always a challenge. That's why we love it.

 

[ROIDDERS]

I'm excited for it too. Heard quite a few good things from the boys

yeah that's what's cool about these logs: so many people are using different peptides.

 

[Tiger Salman Khan]

23/04/26 - Illegal arms & 24/04 - rest and travel

Waiting on touchdown from @War Born Peptides to get cracking on the Mito stuff when I get back, pumped.

Mad lad at @shadow labs is also hooking me up with oils, so will be getting into that too on arrival. Thankyou!

Looking forward to working with you both.

Attached bloods from 15/01. Will get more done in 4-6 weeks.

Current weight: ? To update on 27th
Goal Weight: 87kg lean

7 hours sleep

Mood - On holiday still, so can't complain! Nearly over. Sad leaving family, but excited to get home.

Current Cycle:

35mg test e daily (from 26th)
25mg var daily (finishing 25th)

Ancillarys:

Fish oil 1.3g x6 one with each meal
Coq10 300mg x 2, one am and pm
Magnesium 1000mg elemental split over meals all meals
Vit D 8000iu am
Vit C 3000mg over 3 meals
Quercetin am
Zinc am
K2 am
Cialis 10mg pre
Telmisartan 40mg pm
Multivitamin am

Taurine, glutamine, creatine etc out at the moment. Will add back in on the 26th.

Compounds & Dosages:

-Test e 35mg daily
-25mg var

Training Program: Upper 1, Lower 1, rest, Upper 2, Lower 2, rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.

Diet Overview:
Training day cals - 3600, 260p, 550c, 40f
Actual -? Close enough

Dropping cals from the 27th, will update.

~7000mg sodium, 7500 potassium

No diet issues.

LOG UPDATES

Session: 23/04

Illegal arms

4th day straight training to avoid double rest day travelling. Very ghetto gym.

Shoulder press 2 sets
Chin ups 3 sets
Dips 2 sets
Tricep push down 2 sets
Ez bar curls 2 sets
Skull crushers 2 sets
DB curls 1 set
V ups 2 sets

Mad pump, legs still destroyed from days ago. Definitely trashed my recovery a bit training too many days consecutively. Looking forward to seeing how strength is tracking at home gym.

Cardio: nil (goal of 20 mins daily 120-130bpm)

16k steps (daily goal of 9k)

@Jro solid work.....keep it up.....

 

[ballin2504]

Hey everyone,

Proudly jumping on here to rep @War Born Peptides.

Getting into a bit early, still away on holidays, but wanted to get it going.

39yo
175cm
~86kg

Just at the end of a growth phase, ended with a 3 week holiday o/s, so I couldn't even tell you my true fasted weight currently.

Hasn't shifted too much since I left though, it's around 86-87kg ish post 1st meal and hydration, going by the gym scales.

Started at 76kg in November.

Coach has me about to hit a mini health phase on April 27th, 4-6 weeks, cut a bit of fat, get bloods done, then grow again if all is tracking well.

He has me running 250mg test e when I get back (took 500mg test u, and 150eq to keep me going for the hol), and cutting cals back from 3600 training days to 3150, and 3200 rest days to 2720.

Thanks to the lads @War Born Peptides I will also be running ss31 at 2mg a day for 20 days, motsc at 2mg a day on training days, and ghkcu at 3mg a day.

I'm yet to run any of the Mito stuff, so pumped to see how this goes.

Everythings tracked really well the past few weeks away, haven't missed a session, trained at heaps of gyms. But keen as to get back to full routine.

Goal in Nov jumping on trt, was to get to 87kg lean for jits. So I'm keen as to see where this cut leaves me, been pretty stoked with the results so far.

Plenty more to add, but I'll add it over the coming days.

Starting photo on Nov the 7th, a few from last checkin before holiday on April 3rd, and today.

Let's get it!

@Jro nice start to the log and great physique ! I’ll be following along

 

[Stans]

Hey everyone,

Proudly jumping on here to rep @War Born Peptides.

Getting into a bit early, still away on holidays, but wanted to get it going.

39yo
175cm
~86kg

Just at the end of a growth phase, ended with a 3 week holiday o/s, so I couldn't even tell you my true fasted weight currently.

Hasn't shifted too much since I left though, it's around 86-87kg ish post 1st meal and hydration, going by the gym scales.

Started at 76kg in November.

Coach has me about to hit a mini health phase on April 27th, 4-6 weeks, cut a bit of fat, get bloods done, then grow again if all is tracking well.

He has me running 250mg test e when I get back (took 500mg test u, and 150eq to keep me going for the hol), and cutting cals back from 3600 training days to 3150, and 3200 rest days to 2720.

Thanks to the lads @War Born Peptides I will also be running ss31 at 2mg a day for 20 days, motsc at 2mg a day on training days, and ghkcu at 3mg a day.

I'm yet to run any of the Mito stuff, so pumped to see how this goes.

Everythings tracked really well the past few weeks away, haven't missed a session, trained at heaps of gyms. But keen as to get back to full routine.

Goal in Nov jumping on trt, was to get to 87kg lean for jits. So I'm keen as to see where this cut leaves me, been pretty stoked with the results so far.

Plenty more to add, but I'll add it over the coming days.

Starting photo on Nov the 7th, a few from last checkin before holiday on April 3rd, and today.

Let's get it!

Impressive brother, amazing physique.

Enjoy the holiday looking forward to this log

 

[RoySimpson]

Hey everyone,

Proudly jumping on here to rep @War Born Peptides.

Getting into a bit early, still away on holidays, but wanted to get it going.

39yo
175cm
~86kg

Just at the end of a growth phase, ended with a 3 week holiday o/s, so I couldn't even tell you my true fasted weight currently.

Hasn't shifted too much since I left though, it's around 86-87kg ish post 1st meal and hydration, going by the gym scales.

Started at 76kg in November.

Coach has me about to hit a mini health phase on April 27th, 4-6 weeks, cut a bit of fat, get bloods done, then grow again if all is tracking well.

He has me running 250mg test e when I get back (took 500mg test u, and 150eq to keep me going for the hol), and cutting cals back from 3600 training days to 3150, and 3200 rest days to 2720.

Thanks to the lads @War Born Peptides I will also be running ss31 at 2mg a day for 20 days, motsc at 2mg a day on training days, and ghkcu at 3mg a day.

I'm yet to run any of the Mito stuff, so pumped to see how this goes.

Everythings tracked really well the past few weeks away, haven't missed a session, trained at heaps of gyms. But keen as to get back to full routine.

Goal in Nov jumping on trt, was to get to 87kg lean for jits. So I'm keen as to see where this cut leaves me, been pretty stoked with the results so far.

Plenty more to add, but I'll add it over the coming days.

Starting photo on Nov the 7th, a few from last checkin before holiday on April 3rd, and today.

Let's get it!

@Jro Looking great bro! Very lean!

 

[LevButlerov]

23/04/26 - Illegal arms & 24/04 - rest and travel

Waiting on touchdown from @War Born Peptides to get cracking on the Mito stuff when I get back, pumped.

Mad lad at @shadow labs is also hooking me up with oils, so will be getting into that too on arrival. Thankyou!

Looking forward to working with you both.

Attached bloods from 15/01. Will get more done in 4-6 weeks.

Current weight: ? To update on 27th
Goal Weight: 87kg lean

7 hours sleep

Mood - On holiday still, so can't complain! Nearly over. Sad leaving family, but excited to get home.

Current Cycle:

35mg test e daily (from 26th)
25mg var daily (finishing 25th)

Ancillarys:

Fish oil 1.3g x6 one with each meal
Coq10 300mg x 2, one am and pm
Magnesium 1000mg elemental split over meals all meals
Vit D 8000iu am
Vit C 3000mg over 3 meals
Quercetin am
Zinc am
K2 am
Cialis 10mg pre
Telmisartan 40mg pm
Multivitamin am

Taurine, glutamine, creatine etc out at the moment. Will add back in on the 26th.

Compounds & Dosages:

-Test e 35mg daily
-25mg var

Training Program: Upper 1, Lower 1, rest, Upper 2, Lower 2, rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.

Diet Overview:
Training day cals - 3600, 260p, 550c, 40f
Actual -? Close enough

Dropping cals from the 27th, will update.

~7000mg sodium, 7500 potassium

No diet issues.

LOG UPDATES

Session: 23/04

Illegal arms

4th day straight training to avoid double rest day travelling. Very ghetto gym.

Shoulder press 2 sets
Chin ups 3 sets
Dips 2 sets
Tricep push down 2 sets
Ez bar curls 2 sets
Skull crushers 2 sets
DB curls 1 set
V ups 2 sets

Mad pump, legs still destroyed from days ago. Definitely trashed my recovery a bit training too many days consecutively. Looking forward to seeing how strength is tracking at home gym.

Cardio: nil (goal of 20 mins daily 120-130bpm)

16k steps (daily goal of 9k)

your e2 and prolactin way too high, you need to get the PEG filtered prolactin
asap you have to do something about it @Jro

and why illegal arms? lol

 

[hegs]

insane work getting it all done and not missing session on the holiday bro. cant wait for you to get back into your normal routine

 

[zurk]

keen to follow along on this one bro grats on the sponsorships. Mad work not missing a beat whilst on holidays and the physique shows

 

[Jro]

your e2 and prolactin way too high, you need to get the PEG filtered prolactin
asap you have to do something about it @Jro

and why illegal arms? lol

Had zero symptoms. Once we went up a bit higher with test, mood dropped a bit. Brought in EQ, and utilised a cpl aromasin. Haven't had any aas sides since.

Its a @Ben10 thing, the boys get it. Supposed to be a rest day

 

[HarleyGuy]

Hey everyone,

Proudly jumping on here to rep @War Born Peptides.

Getting into a bit early, still away on holidays, but wanted to get it going.

39yo
175cm
~86kg

Just at the end of a growth phase, ended with a 3 week holiday o/s, so I couldn't even tell you my true fasted weight currently.

Hasn't shifted too much since I left though, it's around 86-87kg ish post 1st meal and hydration, going by the gym scales.

Started at 76kg in November.

Coach has me about to hit a mini health phase on April 27th, 4-6 weeks, cut a bit of fat, get bloods done, then grow again if all is tracking well.

He has me running 250mg test e when I get back (took 500mg test u, and 150eq to keep me going for the hol), and cutting cals back from 3600 training days to 3150, and 3200 rest days to 2720.

Thanks to the lads @War Born Peptides I will also be running ss31 at 2mg a day for 20 days, motsc at 2mg a day on training days, and ghkcu at 3mg a day.

I'm yet to run any of the Mito stuff, so pumped to see how this goes.

Everythings tracked really well the past few weeks away, haven't missed a session, trained at heaps of gyms. But keen as to get back to full routine.

Goal in Nov jumping on trt, was to get to 87kg lean for jits. So I'm keen as to see where this cut leaves me, been pretty stoked with the results so far.

Plenty more to add, but I'll add it over the coming days.

Starting photo on Nov the 7th, a few from last checkin before holiday on April 3rd, and today.

Let's get it!

Welcome to EVO and to EVO logging brother!!

Log is off to a great start with lots of detail and even bloodwork, very nice. Your pics look great I love your most recent one.
I'm looking forward to hearing your feedback on the Mito's. When you start your MOTS-c let us know and I'll throw you up on our MOTS-c community research megathread here MOTS-c Peptide: Overview, Dosing and Reviews

I'm excited to see some workouts bro I wanna see what you do for those arms/forearms.

e2 and prolactin look like they need some pretty acute attention bro especially prolactin. Keep us posted on how it's going to mitigate that.

 

[Jro]

Welcome to EVO and to EVO logging brother!!

Log is off to a great start with lots of detail and even bloodwork, very nice. Your pics look great I love your most recent one.
I'm looking forward to hearing your feedback on the Mito's. When you start your MOTS-c let us know and I'll throw you up on our MOTS-c community research megathread here MOTS-c Peptide: Overview, Dosing and Reviews

I'm excited to see some workouts bro I wanna see what you do for those arms/forearms.

e2 and prolactin look like they need some pretty acute attention bro especially prolactin. Keep us posted on how it's going to mitigate that.

Thank you, will do.

We'll see how we go next bloods. Had zero sides, I think that was at 210mg test, I'd have to check, the first time I had taken it there. Had no side effects till we got up to 280mg, and we added 50mg EQ, which helped with mood.

We'll see how I test at 250mg this go round, and work from there.

 

[HarleyGuy]

Thank you, will do.

We'll see how we go next bloods. Had zero sides, I think that was at 210mg test, I'd have to check, the first time I had taken it there. Had no side effects till we got up to 280mg, and we added 50mg EQ, which helped with mood.

We'll see how I test at 250mg this go round, and work from there.

If those were my bloods I wouldn't consider it worth my Free T level being where it is with those levels of e2 and prolactin. I think the use of EQ and AI's should be dialed in using bloodwork ASAP as you're clearly an extraordinarily high aromatizer. I wouldn't be comfortable walking around with those levels. Your FreeT: prolactin ratio is almost 1:1 and your FreeT:e2 ratio is almost 3:1. Prolatin and e2 are sky high and these are female hormones bro; it's a myth that not experiencing sides means everything is okay.

You have my two cents I'll lay off the bloodwork lecture and please just keep us posted. I'm assuming you're running an AI now yes?

 

[Jro]

If those were my bloods I wouldn't consider it worth my Free T level being where it is with those levels of e2 and prolactin. I think the use of EQ and AI's should be dialed in using bloodwork ASAP as you're clearly an extraordinarily high aromatizer. I wouldn't be comfortable walking around with those levels. Your FreeT: prolactin ratio is almost 1:1 and your FreeT:e2 ratio is almost 3:1. Prolatin and e2 are sky high and these are female hormones bro; it's a myth that not experiencing sides means everything is okay.

You have my two cents I'll lay off the bloodwork lecture and please just keep us posted. I'm assuming you're running an AI now yes?

Appreciate it, and will do.

No I'm not. Took 2 x 25mg aromasin when I had mood sides before the EQ saturated, and was on 280mg test e and 50mg EQ, 25mg var on training days.

Before holidays I took 500mg test u, and 150mg EQ.

This was my first push, so we'll see how we go this next run.

I have all the ais available, just haven't needed to utilise them outside of the aromasin.

I defer to my coach for this stuff. If I had been doing it on my own, those numbers would have sent me into a tailspin.

 

[LevButlerov]

Had zero symptoms. Once we went up a bit higher with test, mood dropped a bit. Brought in EQ, and utilised a cpl aromasin. Haven't had any aas sides since.

Its a @Ben10 thing, the boys get it. Supposed to be a rest day

lcms can you retest this way? @Jro

 

[Jro]

lcms can you retest this way? @Jro

Yeah, I will moving forward, after finding out I'm such a high aromatiser

 

[LevButlerov]

Yeah, I will moving forward, after finding out I'm such a high aromatiser

hard to say but make mods while you can

 

[Jro]

I'm excited to see some workouts bro I wanna see what you do for those arms/forearms.

Missed this. Nothing really outside of the normal. Arms aren't prioritised, just 5-6 sets at the end of each upper. Always been much stronger on pull that push though. Jits must do something for forearms, the pump some days is unbearable.

But yeah, I'll start putting in workouts soon for sure. Lower tmrw arvo after landing, pumpped

 

[Jro]

25/04/26

Current weight: ? To update on 27th
Goal Weight: 87kg

6.5 hours sleep

Mood - Grateful

Last day of holidays, stopover.

15 workouts over 22 days, at 6 different gyms. 7 cardio sessions. Well over on steps. Tracked food 15 out 22 days.

Had one of the best holidays I've ever had. Family, road trips, experiences, food, and still hit goals. Very grateful.

Really happy with my look coming back, especially after airplane and hotel food bloat.

Looking forward to seeing the results after the cut, and smashing legs at home gym tmrw.

Current Cycle:

35mg test e daily (from 26th)
25mg var daily (finishing 25th)

Ancillarys:

Fish oil 1.3g x6 one with each meal
Coq10 300mg x 2, one am and pm
Magnesium 1000mg elemental split over meals
Vit D 8000iu am
Vit C 3000mg over 3 meals
Quercetin am
Zinc am
K2 am
Cialis 10mg pre
Telmisartan 40mg pm
Multivitamin am

Compounds & Dosages:

-Test e 35mg daily
-25mg var

Training Program: Upper 1, Lower 1, rest, Upper 2, Lower 2, rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.

Diet Overview:
Training day cals - 3600, 260p, 550c, 40f
Actual -?

No diet issues.

LOG UPDATES

Session: 25/04

Modified upper for limited hotel gym

Good result.

First workout at this gym I did flat bench for the first time since December (done smith bench since), and got a pb of 85kg for 9 reps.

Today got 90kg for 8.

Few volume pbs too due to limited weight. Solid workout.

Cardio: 30mins elliptical fasted (goal of 20 mins daily 120-130bpm)

13k steps (daily goal of 9k)

 

[HarleyGuy]

Jits must do something for forearms, the pump some days is unbearable.

This totally explains it! I knew I noticed something about your forearms, those are definitely Jits forearms! When I did Jits that's when my forearms and cardio was the best both have ever been.

 

[HarleyGuy]

25/04/26

Current weight: ? To update on 27th
Goal Weight: 87kg

6.5 hours sleep

Mood - Grateful

Last day of holidays, stopover.

15 workouts over 22 days, at 6 different gyms. 7 cardio sessions. Well over on steps. Tracked food 15 out 22 days.

Had one of the best holidays I've ever had. Family, road trips, experiences, food, and still hit goals. Very grateful.

Really happy with my look coming back, especially after airplane and hotel food bloat.

Looking forward to seeing the results after the cut, and smashing legs at home gym tmrw.

Current Cycle:

35mg test e daily (from 26th)
25mg var daily (finishing 25th)

Ancillarys:

Fish oil 1.3g x6 one with each meal
Coq10 300mg x 2, one am and pm
Magnesium 1000mg elemental split over meals
Vit D 8000iu am
Vit C 3000mg over 3 meals
Quercetin am
Zinc am
K2 am
Cialis 10mg pre
Telmisartan 40mg pm
Multivitamin am

Compounds & Dosages:

-Test e 35mg daily
-25mg var

Training Program: Upper 1, Lower 1, rest, Upper 2, Lower 2, rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.

Diet Overview:
Training day cals - 3600, 260p, 550c, 40f
Actual -?

No diet issues.

LOG UPDATES

Session: 25/04

Modified upper for limited hotel gym

Good result.

First workout at this gym I did flat bench for the first time since December (done smith bench since), and got a pb of 85kg for 9 reps.

Today got 90kg for 8.

Few volume pbs too due to limited weight. Solid workout.

Cardio: 30mins elliptical fasted (goal of 20 mins daily 120-130bpm)

13k steps (daily goal of 9k)

Great training update bro! PB on flat bench first time in 4 months at 90kg for 8 reps is amazing!! Great work.

Now for some diet details updates haha... I'm ridin' ya aren't I? It's my way of showing love

 

[LevButlerov]

25/04/26

Current weight: ? To update on 27th
Goal Weight: 87kg

6.5 hours sleep

Mood - Grateful

Last day of holidays, stopover.

15 workouts over 22 days, at 6 different gyms. 7 cardio sessions. Well over on steps. Tracked food 15 out 22 days.

Had one of the best holidays I've ever had. Family, road trips, experiences, food, and still hit goals. Very grateful.

Really happy with my look coming back, especially after airplane and hotel food bloat.

Looking forward to seeing the results after the cut, and smashing legs at home gym tmrw.

Current Cycle:

35mg test e daily (from 26th)
25mg var daily (finishing 25th)

Ancillarys:

Fish oil 1.3g x6 one with each meal
Coq10 300mg x 2, one am and pm
Magnesium 1000mg elemental split over meals
Vit D 8000iu am
Vit C 3000mg over 3 meals
Quercetin am
Zinc am
K2 am
Cialis 10mg pre
Telmisartan 40mg pm
Multivitamin am

Compounds & Dosages:

-Test e 35mg daily
-25mg var

Training Program: Upper 1, Lower 1, rest, Upper 2, Lower 2, rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.

Diet Overview:
Training day cals - 3600, 260p, 550c, 40f
Actual -?

No diet issues.

LOG UPDATES

Session: 25/04

Modified upper for limited hotel gym

Good result.

First workout at this gym I did flat bench for the first time since December (done smith bench since), and got a pb of 85kg for 9 reps.

Today got 90kg for 8.

Few volume pbs too due to limited weight. Solid workout.

Cardio: 30mins elliptical fasted (goal of 20 mins daily 120-130bpm)

13k steps (daily goal of 9k)

nice abs are popping off

 

[Jro]

Great training update bro! PB on flat bench first time in 4 months at 90kg for 8 reps is amazing!! Great work.

Now for some diet details updates haha... I'm ridin' ya aren't I? It's my way of showing love

Haha. Airplane and hotel food.

 

[Jro]

26/05

Current weight: ? To update on 27th
Goal Weight: 87kg

No idea how much sleep, plane sleep.

Mood - solid

Got home, unpacked, ate, hydrated and hit lower and cardio. Prepped some meals after, ready to get right into it again tmrw. Amongst the million and one other things I have to sort out before I go back to work Tuesday.

Current Cycle:

35mg test e daily

Ancillarys:

Fish oil 1.3g x6 one with each meal
Coq10 300mg x 2, one am and pm
Magnesium 1000mg elemental split over meals
Vit D 8000iu am
Vit C 3000mg over 3 meals
Quercetin am
Zinc am
K2 am
Cialis 10mg pre
Telmisartan 40mg pm
Multivitamin am

Creatine 5mg pre, 5mg intra
Glutamine 10mg pre, 10mg intra
Taurine 4mg pre, 4mg intra
Eaas r1 intra
Extreme carbs intra 40g
2 scoops pump juice pre

Compounds & Dosages:

-Test e 35mg daily
-1mg tb/1mg bpc
-300mg kpv

Training Program: Upper 1, Lower 1, rest, Upper 2, Lower 2, rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.

Diet Overview:
Training day cals - 3600, 260p, 550c, 40f
Actual -? Logged ready for tmrw, rest day cals

No diet issues.

LOG UPDATES

Session: 26/04

Lower 2

Back at regular gym, solid session. Still having an adductor/groin issue, 3 weeks off jits has helped, but not resolved it. Put tb/bpc back in today to help.

But felt good, and pushed it today. Managed to match most previous pbs, and pb on leg press and calf raise.

Weighted back ext 36kg x 21, x15, 34kg x10

Abduction 80x17, 86x10

Single leg ext 61x11, 54x11

Leg press 300 x14, 300 x 10

Pause squat Smith 70 x21

Walking lunge Barbell 50kg x 44m

Calf press 275 x 16, 275 x 14, 275 x 10

Cardio: 30 mins stairs level 7

10k steps

 

[LevButlerov]

26/05

Current weight: ? To update on 27th
Goal Weight: 87kg

No idea how much sleep, plane sleep.

Mood - solid

Got home, unpacked, ate, hydrated and hit lower and cardio. Prepped some meals after, ready to get right into it again tmrw. Amongst the million and one other things I have to sort out before I go back to work Tuesday.

Current Cycle:

35mg test e daily

Ancillarys:

Fish oil 1.3g x6 one with each meal
Coq10 300mg x 2, one am and pm
Magnesium 1000mg elemental split over meals
Vit D 8000iu am
Vit C 3000mg over 3 meals
Quercetin am
Zinc am
K2 am
Cialis 10mg pre
Telmisartan 40mg pm
Multivitamin am

Creatine 5mg pre, 5mg intra
Glutamine 10mg pre, 10mg intra
Taurine 4mg pre, 4mg intra
Eaas r1 intra
Extreme carbs intra 40g
2 scoops pump juice pre

Compounds & Dosages:

-Test e 35mg daily
-1mg tb/1mg bpc
-300mg kpv

Training Program: Upper 1, Lower 1, rest, Upper 2, Lower 2, rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.

Diet Overview:
Training day cals - 3600, 260p, 550c, 40f
Actual -? Logged ready for tmrw, rest day cals

No diet issues.

LOG UPDATES

Session: 26/04

Lower 2

Back at regular gym, solid session. Still having an adductor/groin issue, 3 weeks off jits has helped, but not resolved it. Put tb/bpc back in today to help.

But felt good, and pushed it today. Managed to match most previous pbs, and pb on leg press and calf raise.

Weighted back ext 36kg x 21, x15, 34kg x10

Abduction 80x17, 86x10

Single leg ext 61x11, 54x11

Leg press 300 x14, 300 x 10

Pause squat Smith 70 x21

Walking lunge Barbell 50kg x 44m

Calf press 275 x 16, 275 x 14, 275 x 10

Cardio: 30 mins stairs level 7

10k steps

good leg work but careful with the groin, wow 300 on leg press too!

 

[Jro]

good leg work but careful with the groin, wow 300 on leg press too!

Pretty sure it's a tendonitis of some sort at this point. Can manage it in the gym, but it can flare up like crazy at jits.

Gonna see my physio next time it flares, thought the time off would sort it

 

[Jro]

Had a touchdown today from @War Born Peptides. Thanks again!

Started the ss31 up today at 2.5gm a day for 20 days.

Starting up the motsc at 2.5mg a day on training days.

Upping my dose of ghkcu from 2mg a day of stuff I source myself, to 3.3mg a day.

For all your peptide and *limited* oil needs,
hit up @War Born Peptides
THREEMA ID: Z43F4X4B

 

[LevButlerov]

Pretty sure it's a tendonitis of some sort at this point. Can manage it in the gym, but it can flare up like crazy at jits.

Gonna see my physio next time it flares, thought the time off would sort it

sure as long as you can manage it

 

[LevButlerov]

View attachment 221656

Had a touchdown today from @War Born Peptides. Thanks again!

Started the ss31 up today at 2.5gm a day for 20 days.

Starting up the motsc at 2.5mg a day on training days.

Upping my dose of ghkcu from 2mg a day of stuff I source myself, to 3.3mg a day.

For all your peptide and *limited* oil needs,
hit up @War Born Peptides
THREEMA ID: Z43F4X4B

nice TD

 

[War Born Peptides]

View attachment 221656

Had a touchdown today from @War Born Peptides. Thanks again!

Started the ss31 up today at 2.5gm a day for 20 days.

Starting up the motsc at 2.5mg a day on training days.

Upping my dose of ghkcu from 2mg a day of stuff I source myself, to 3.3mg a day.

For all your peptide and *limited* oil needs,
hit up @War Born Peptides
THREEMA ID: Z43F4X4B

Ooof they look so sweet! Beautiful touch down!

Keen to see your thoughts on MOTSC most importantly.

Its really gaining popularity. Its up there with Reta and HGH as most used peptides currently.

Will be interesting to see your results.

 

[Jro]

27/05

Current weight: 86.45kg
Goal Weight: 87kg

7 hours sleep

Mood - solid

Not much happened today. Did cardio fasted, sorted some meals out, messed around with cronometer for my new cals. Ready for work tmrw.

Touchdown from @War Born Peptides . Legend

Started up the ss31 today at 2.5mg a day

Will start up the motsc on training days tmrw at 2.5mg a day.

Increased ghkcu from 2 to 3.3mg

Current Cycle:

35mg test e daily

Ancillarys:

Fish oil 1.3g x6 one with each meal
Coq10 300mg x 2, one am and pm
Magnesium 1000mg elemental split over meals
Vit D 8000iu am
Vit C 3000mg over 3 meals
Quercetin am
Zinc am
K2 am
Cialis 10mg pre
Telmisartan 40mg pm
Multivitamin am

Creatine 5mg pre, 5mg intra
Glutamine 10mg pre, 10mg intra
Taurine 4mg pre, 4mg intra

Compounds & Dosages:

-Test e 35mg daily
-1mg tb/1mg bpc
-300mg kpv
-3.3mg ghkcu
-2.5mg ss31
-2.5mg motsc training days

Training Program: Upper 1, Lower 1, rest, Upper 2, Lower 2, rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.

Diet Overview:
Rest day cals -2720c, 280p, 300c,50f
Actual - 2845c, 278p, 298c, 49f

No diet issues. I hit macros, and total calories land's where it lands.

Was nice eating my usual meals again. For ~900cals less than my usual training day cals, felt pretty good. Shouldn't be an issue.

LOG UPDATES

Session: 27/04

Cardio: 40 mins stairs level 7 fasted

11k steps (daily goal of 9k)

 

[Jro]

Touchdown today from @shadow labs, looking forward to working with you!

 

[LH5515]

View attachment 222199
Touchdown today from @shadow labs, looking forward to working with you!

Massive congratulations on the collaboration with @shadow labs

Brother absolutely jacked! Massive transformation and health appear in check!

Looking forward to the next phase and seeing where you can take this

 

[LevButlerov]

27/05

Current weight: 86.45kg
Goal Weight: 87kg

7 hours sleep

Mood - solid

Not much happened today. Did cardio fasted, sorted some meals out, messed around with cronometer for my new cals. Ready for work tmrw.

Touchdown from @War Born Peptides . Legend

Started up the ss31 today at 2.5mg a day

Will start up the motsc on training days tmrw at 2.5mg a day.

Increased ghkcu from 2 to 3.3mg

Current Cycle:

35mg test e daily

Ancillarys:

Fish oil 1.3g x6 one with each meal
Coq10 300mg x 2, one am and pm
Magnesium 1000mg elemental split over meals
Vit D 8000iu am
Vit C 3000mg over 3 meals
Quercetin am
Zinc am
K2 am
Cialis 10mg pre
Telmisartan 40mg pm
Multivitamin am

Creatine 5mg pre, 5mg intra
Glutamine 10mg pre, 10mg intra
Taurine 4mg pre, 4mg intra

Compounds & Dosages:

-Test e 35mg daily
-1mg tb/1mg bpc
-300mg kpv
-3.3mg ghkcu
-2.5mg ss31
-2.5mg motsc training days

Training Program: Upper 1, Lower 1, rest, Upper 2, Lower 2, rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.

Diet Overview:
Rest day cals -2720c, 280p, 300c,50f
Actual - 2845c, 278p, 298c, 49f

No diet issues. I hit macros, and total calories land's where it lands.

Was nice eating my usual meals again. For ~900cals less than my usual training day cals, felt pretty good. Shouldn't be an issue.

LOG UPDATES

Session: 27/04

Cardio: 40 mins stairs level 7 fasted

11k steps (daily goal of 9k)

View attachment 222199
Touchdown today from @shadow labs, looking forward to working with you!

power training and nice TD

 

[gar71]

23/04/26 - Illegal arms & 24/04 - rest and travel

Waiting on touchdown from @War Born Peptides to get cracking on the Mito stuff when I get back, pumped.

Mad lad at @shadow labs is also hooking me up with oils, so will be getting into that too on arrival. Thankyou!

Looking forward to working with you both.

Attached bloods from 15/01. Will get more done in 4-6 weeks.

Current weight: ? To update on 27th
Goal Weight: 87kg lean

7 hours sleep

Mood - On holiday still, so can't complain! Nearly over. Sad leaving family, but excited to get home.

Current Cycle:

35mg test e daily (from 26th)
25mg var daily (finishing 25th)

Ancillarys:

Fish oil 1.3g x6 one with each meal
Coq10 300mg x 2, one am and pm
Magnesium 1000mg elemental split over meals all meals
Vit D 8000iu am
Vit C 3000mg over 3 meals
Quercetin am
Zinc am
K2 am
Cialis 10mg pre
Telmisartan 40mg pm
Multivitamin am

Taurine, glutamine, creatine etc out at the moment. Will add back in on the 26th.

Compounds & Dosages:

-Test e 35mg daily
-25mg var

Training Program: Upper 1, Lower 1, rest, Upper 2, Lower 2, rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.

Diet Overview:
Training day cals - 3600, 260p, 550c, 40f
Actual -? Close enough

Dropping cals from the 27th, will update.

~7000mg sodium, 7500 potassium

No diet issues.

LOG UPDATES

Session: 23/04

Illegal arms

4th day straight training to avoid double rest day travelling. Very ghetto gym.

Shoulder press 2 sets
Chin ups 3 sets
Dips 2 sets
Tricep push down 2 sets
Ez bar curls 2 sets
Skull crushers 2 sets
DB curls 1 set
V ups 2 sets

Mad pump, legs still destroyed from days ago. Definitely trashed my recovery a bit training too many days consecutively. Looking forward to seeing how strength is tracking at home gym.

Cardio: nil (goal of 20 mins daily 120-130bpm)

16k steps (daily goal of 9k)

Great updates , great sponsors and you’re a weapon brother, will be following along

 

[gar71]

View attachment 222199
Touchdown today from @shadow labs, looking forward to working with you!

One of the best vendors on here mate, good bloke, fantastic products, it’s a great team to be on !!!

 

[Jro]

28/04

Current weight: 87.45 (+0.65)
Goal Weight: 87kg

7 hrs sleep

Mood - solid

Up at 0330, fasted cardio, 9 hour shift, trained upper on the way home. Rough old day. Not used to this working nonsense.

Current Cycle:

35mg test e daily

Ancillarys:

Fish oil 1.3g x6 one with each meal
Coq10 300mg x 2, one am and pm
Magnesium 1000mg elemental split over meals
Vit D 8000iu am
Vit C 3000mg over 3 meals
Quercetin am
Zinc am
K2 am
Cialis 10mg pre
Telmisartan 40mg pm
Multivitamin am

Creatine 5mg pre, 5mg intra
Glutamine 10mg pre, 10mg intra
Taurine 4mg pre, 4mg intra
Eaas r1 intra
Extreme carbs intra 40g
2 scoops pump juice pre

Compounds & Dosages:

-Test e 35mg daily (will start up with @shadow labs once I finish this pin off)
-1mg tb/1mg bpc (outsourced)
-300mg kpv (outsourced)
-3.3mg ghkcu (@War Born Peptides Peptides)
-2.5mg ss31 (@War Born Peptides )
-2.5mg motsc training days (@War Born Peptides )


Training Program: Upper 1, Lower 1, rest, Upper 2, Lower 2, rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.

Diet Overview:
Training day cals - 3150c, 300p, 375c, 50f
Actual - 3254c, 296p, 381c, 50f

No issues with the lower cals hunger wise. Stomachs copping it a bit though. Must be the change from holiday diet going back to normal. Timed pre gym meal a bit shit too.

Have increased fermented foods a bit (added kombucha alongside usual kimchi), and lowered rice/oats a bit to include fruit, was the first thing to go with lower cals.

Was going to have kanga mince for dinner, but fucked it off and had a creami. No regrets.

LOG UPDATES

Session: 28/04 Upper 1

Incline Bp Smith 72.5/10, 62.5/9

Tricep ext machine 115/7, 105/9

ISO lat row low (bi lateral) 80/12, 75/14

Lat pulldown 88.3/14, 79/12

Rear delt fly machine 91.3/12, 82/12

DB lat raise 15/23, 12.5/19, 12.5/17

Dual arm tri push down 29/14, 34/10, 34/9

DB preacher 12.5/19, 12.5/13, 10/14

Solid result first upper session at home.

Got a pb +2 reps on incline Bp, which is one of the harder exercises for me to progress, really happy with that.

Dropped the ball a bit on tricep exts, then the rest of the workout matched mostly, pb on pulldowns, pb on iso lat rows second set.

Arms felt like they were about to explode at the end.

Cardio: 35 mins stairs fasted level 8/7

11k steps (daily goal of 9k)

 

[LevButlerov]

28/04

Current weight: 87.45 (+0.65)
Goal Weight: 87kg

7 hrs sleep

Mood - solid

Up at 0330, fasted cardio, 9 hour shift, trained upper on the way home. Rough old day. Not used to this working nonsense.

Current Cycle:

35mg test e daily

Ancillarys:

Fish oil 1.3g x6 one with each meal
Coq10 300mg x 2, one am and pm
Magnesium 1000mg elemental split over meals
Vit D 8000iu am
Vit C 3000mg over 3 meals
Quercetin am
Zinc am
K2 am
Cialis 10mg pre
Telmisartan 40mg pm
Multivitamin am

Creatine 5mg pre, 5mg intra
Glutamine 10mg pre, 10mg intra
Taurine 4mg pre, 4mg intra
Eaas r1 intra
Extreme carbs intra 40g
2 scoops pump juice pre

Compounds & Dosages:

-Test e 35mg daily (will start up with @shadow labs once I finish this pin off)
-1mg tb/1mg bpc (outsourced)
-300mg kpv (outsourced)
-3.3mg ghkcu (@War Born Peptides Peptides)
-2.5mg ss31 (@War Born Peptides )
-2.5mg motsc training days (@War Born Peptides )


Training Program: Upper 1, Lower 1, rest, Upper 2, Lower 2, rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.

Diet Overview:
Training day cals - 3150c, 300p, 375c, 50f
Actual - 3254c, 296p, 381c, 50f

No issues with the lower cals hunger wise. Stomachs copping it a bit though. Must be the change from holiday diet going back to normal. Timed pre gym meal a bit shit too.

Have increased fermented foods a bit (added kombucha alongside usual kimchi), and lowered rice/oats a bit to include fruit, was the first thing to go with lower cals.

Was going to have kanga mince for dinner, but fucked it off and had a creami. No regrets.

LOG UPDATES

Session: 28/04 Upper 1

Incline Bp Smith 72.5/10, 62.5/9

Tricep ext machine 115/7, 105/9

ISO lat row low (bi lateral) 80/12, 75/14

Lat pulldown 88.3/14, 79/12

Rear delt fly machine 91.3/12, 82/12

DB lat raise 15/23, 12.5/19, 12.5/17

Dual arm tri push down 29/14, 34/10, 34/9

DB preacher 12.5/19, 12.5/13, 10/14

Solid result first upper session at home.

Got a pb +2 reps on incline Bp, which is one of the harder exercises for me to progress, really happy with that.

Dropped the ball a bit on tricep exts, then the rest of the workout matched mostly, pb on pulldowns, pb on iso lat rows second set.

Arms felt like they were about to explode at the end.

Cardio: 35 mins stairs fasted level 8/7

11k steps (daily goal of 9k)

good cardio but you counting it with steps or steps are not part of cardio? @Jro

and power smith 72.5 i think 80 coming!

 

[Jro]

good cardio but you counting it with steps or steps are not part of cardio? @Jro

and power smith 72.5 i think 80 coming!

Counting it with steps. Sedentary job, otherwise id probably row or use bike.

Lol I've been grinding away at that for while. 80s a minute off yet

 

[LevButlerov]

Counting it with steps. Sedentary job, otherwise id probably row or use bike.

Lol I've been grinding away at that for while. 80s a minute off yet

grind it hard lets keep cardio up

 

[War Born Peptides]

28/04

Current weight: 87.45 (+0.65)
Goal Weight: 87kg

7 hrs sleep

Mood - solid

Up at 0330, fasted cardio, 9 hour shift, trained upper on the way home. Rough old day. Not used to this working nonsense.

Current Cycle:

35mg test e daily

Ancillarys:

Fish oil 1.3g x6 one with each meal
Coq10 300mg x 2, one am and pm
Magnesium 1000mg elemental split over meals
Vit D 8000iu am
Vit C 3000mg over 3 meals
Quercetin am
Zinc am
K2 am
Cialis 10mg pre
Telmisartan 40mg pm
Multivitamin am

Creatine 5mg pre, 5mg intra
Glutamine 10mg pre, 10mg intra
Taurine 4mg pre, 4mg intra
Eaas r1 intra
Extreme carbs intra 40g
2 scoops pump juice pre

Compounds & Dosages:

-Test e 35mg daily (will start up with @shadow labs once I finish this pin off)
-1mg tb/1mg bpc (outsourced)
-300mg kpv (outsourced)
-3.3mg ghkcu (@War Born Peptides Peptides)
-2.5mg ss31 (@War Born Peptides )
-2.5mg motsc training days (@War Born Peptides )


Training Program: Upper 1, Lower 1, rest, Upper 2, Lower 2, rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.

Diet Overview:
Training day cals - 3150c, 300p, 375c, 50f
Actual - 3254c, 296p, 381c, 50f

No issues with the lower cals hunger wise. Stomachs copping it a bit though. Must be the change from holiday diet going back to normal. Timed pre gym meal a bit shit too.

Have increased fermented foods a bit (added kombucha alongside usual kimchi), and lowered rice/oats a bit to include fruit, was the first thing to go with lower cals.

Was going to have kanga mince for dinner, but fucked it off and had a creami. No regrets.

LOG UPDATES

Session: 28/04 Upper 1

Incline Bp Smith 72.5/10, 62.5/9

Tricep ext machine 115/7, 105/9

ISO lat row low (bi lateral) 80/12, 75/14

Lat pulldown 88.3/14, 79/12

Rear delt fly machine 91.3/12, 82/12

DB lat raise 15/23, 12.5/19, 12.5/17

Dual arm tri push down 29/14, 34/10, 34/9

DB preacher 12.5/19, 12.5/13, 10/14

Solid result first upper session at home.

Got a pb +2 reps on incline Bp, which is one of the harder exercises for me to progress, really happy with that.

Dropped the ball a bit on tricep exts, then the rest of the workout matched mostly, pb on pulldowns, pb on iso lat rows second set.

Arms felt like they were about to explode at the end.

Cardio: 35 mins stairs fasted level 8/7

11k steps (daily goal of 9k)

Decent volume on the workout! Pump would've been nuts! Good stuff brother

 

[Jro]

30/04

Current weight - 86.1 (+0.25)

7 hrs sleep

Rest day.

Hit cals, missed on steps (6000) and cardio annoyingly, daughter woke up hell early, then the rest of the day was occupied (and had to get up for work at 2330 same day).

Got in my first jits class since I got back, drills and 5 solid rolls. Adductor/groin issue still persisting, but currently manageable. Didn't flare.

Have started doing Copenhagens EOD, there's a weakness in one side, that I think stems from an injury last year.

So hopefully I can address it a bit before I get another acute injury.

01/05

Current weight: - not done
Goal Weight: 87kg

3 hours sleep

Mood - Not ideal that's for sure. 3 hours sleep and a 2330 wakeup will do that though.

Finished work at 1000am, headed to the gym for upper to train with a mate.

Cracked a monster for it on the drive home, and skipped some other pre stuff. Had 3 meals in. Not ideal, but I doubt it would have been much improved with a nap.

Current Cycle:

35mg test e daily

Compounds & Dosages:

-Test e 35mg daily
-1mg tb/1mg bpc
-300mg kpv
-3.3mg ghkcu
-2.5mg ss31
-2.5mg motsc training days

Training Program: Upper 1, Lower 1, rest, Upper 2, Lower 2, rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.

Diet Overview:
Rest day cals - 3150c, 300p, 375c,50f
Actual - 3190c, 290p, 372c, 51f

No diet issues. Kombucha seems to have helped, or my guts just adjusted. Gotta buy more today

LOG UPDATES

Session: 01/05

Upper 2 (with training partner, slightly slower pace)

See attached photos

Really good result, better than I expected under the conditions. Very happy with it.

I've cycled through each of my workouts now since I've gotten back, there's some clear strength gains since I've been away, which is nice.

Matched bp, lat raise was jumping around on diff machines, pb single arm lat for reps, pb chest fly for reps, missed straight arm pulldown (lats were absolutely smoked), pb single arm tri dip reps, pb single arm curl reps.

Ended with some Copenhagens, could feel parts of the adductor activating, without pain in the tmj. Good result.

Cardio: 30 mins stairs level 8

9k steps (daily goal of 9k)

 

[LevButlerov]

30/04

Current weight - 86.1 (+0.25)

7 hrs sleep

Rest day.

Hit cals, missed on steps (6000) and cardio annoyingly, daughter woke up hell early, then the rest of the day was occupied (and had to get up for work at 2330 same day).

Got in my first jits class since I got back, drills and 5 solid rolls. Adductor/groin issue still persisting, but currently manageable. Didn't flare.

Have started doing Copenhagens EOD, there's a weakness in one side, that I think stems from an injury last year.

So hopefully I can address it a bit before I get another acute injury.

01/05

Current weight: - not done
Goal Weight: 87kg

3 hours sleep

Mood - Not ideal that's for sure. 3 hours sleep and a 2330 wakeup will do that though.

Finished work at 1000am, headed to the gym for upper to train with a mate.

Cracked a monster for it on the drive home, and skipped some other pre stuff. Had 3 meals in. Not ideal, but I doubt it would have been much improved with a nap.

Current Cycle:

35mg test e daily

Compounds & Dosages:

-Test e 35mg daily
-1mg tb/1mg bpc
-300mg kpv
-3.3mg ghkcu
-2.5mg ss31
-2.5mg motsc training days

Training Program: Upper 1, Lower 1, rest, Upper 2, Lower 2, rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.

Diet Overview:
Rest day cals - 3150c, 300p, 375c,50f
Actual - 3190c, 290p, 372c, 51f

No diet issues. Kombucha seems to have helped, or my guts just adjusted. Gotta buy more today

LOG UPDATES

Session: 01/05

Upper 2 (with training partner, slightly slower pace)

See attached photos

Really good result, better than I expected under the conditions. Very happy with it.

I've cycled through each of my workouts now since I've gotten back, there's some clear strength gains since I've been away, which is nice.

Matched bp, lat raise was jumping around on diff machines, pb single arm lat for reps, pb chest fly for reps, missed straight arm pulldown (lats were absolutely smoked), pb single arm tri dip reps, pb single arm curl reps.

Ended with some Copenhagens, could feel parts of the adductor activating, without pain in the tmj. Good result.

Cardio: 30 mins stairs level 8

9k steps (daily goal of 9k)

77 on the bench going up almost 80s pushing it

 

[Jro]

Bit of an update.

Came in on the 02/05 to train legs. Arvo session, 3 meals in, training with a mate, feeling great, 40 mins cardio done am.

Got through ext, curls and abduction, matching or beating pbs pre adductor issue. Stoked.

Got onto leg press to just match previous week, and felt something go again on 6th rep.

Anything squat pattern after that was fucked, finished with calves and was done.

Slipped up a bit pm with some thc, and way to many calories. Bad combination for me, injury and thc! But, we make mistakes. Limited cals a bit the following day, but not expecting next checkin to be great.

Sunday got 35 mins stairs in and 16k steps. Hard to sleep, getting up and down difficult, but doesn't really affect much else. Similar to how it's been going previously, it resolves from mega pain pretty quick, and just lingers through certain movements.

Woke up this morning, got an upper session sorted. Cpl of pbs, everything else matched. Ticked of 20 mins on stairs.

Saw a physio later to finally figure out wtf is happening.

He's predicting an inguinal hernia. Saw a gp today to get an U/S referral, he's skeptical, he thinks more likely a sports injury. So also got a referral to a sports doc, in case the us comes up with nothing, so I can get an mri.

Unfortunately, while trying to book an U/S, got a call from work. Apparently, I'd mixed up my days. So had to head in, and looks like I can't get in for an us till next week.

So, plan is, to still train lower tmrw, but only ext and curl movements. Watch my bracing in case it is in fact a hernia.

Get my cardio and steps in. No more jits until I figure out exactly what's happening.

Started up with @shadow labs test e this week, and motsc, ss31 and ghkcu going well with @War Born Peptides. Appreciate you both!

I'll keep grinding while I figure this shit out! Hopefully get on top of it soon. Bummed I won't be able to get jits in, for a bit, but I've had worse injurys.

Gotta check in with coach too, might sort that out tmrw, come back with some checkin pics.

Rant over!

 

[War Born Peptides]

Sorry to hear @Jro just gotta wait and see I guess.

injuries are the fkn worst!

 

[Jro]

injuries are the fkn worst!

Just keeping it in perspective. I can still do nearly everything. Im gonna miss strangling cunts and squatting. But I'll live. Could be way worse.

 

[War Born Peptides]

Just keeping it in perspective. I can still do nearly everything. Im gonna miss strangling cunts and squatting. But I'll live. Could be way worse.

Yer sweet good to hear brother @San Andreas is about to undergo a hernia operation in the next few weeks. Might be good to spin a yarn and see what the go is.

 

[LevButlerov]

Bit of an update.

Came in on the 02/05 to train legs. Arvo session, 3 meals in, training with a mate, feeling great, 40 mins cardio done am.

Got through ext, curls and abduction, matching or beating pbs pre adductor issue. Stoked.

Got onto leg press to just match previous week, and felt something go again on 6th rep.

Anything squat pattern after that was fucked, finished with calves and was done.

Slipped up a bit pm with some thc, and way to many calories. Bad combination for me, injury and thc! But, we make mistakes. Limited cals a bit the following day, but not expecting next checkin to be great.

Sunday got 35 mins stairs in and 16k steps. Hard to sleep, getting up and down difficult, but doesn't really affect much else. Similar to how it's been going previously, it resolves from mega pain pretty quick, and just lingers through certain movements.

Woke up this morning, got an upper session sorted. Cpl of pbs, everything else matched. Ticked of 20 mins on stairs.

Saw a physio later to finally figure out wtf is happening.

He's predicting an inguinal hernia. Saw a gp today to get an U/S referral, he's skeptical, he thinks more likely a sports injury. So also got a referral to a sports doc, in case the us comes up with nothing, so I can get an mri.

Unfortunately, while trying to book an U/S, got a call from work. Apparently, I'd mixed up my days. So had to head in, and looks like I can't get in for an us till next week.

So, plan is, to still train lower tmrw, but only ext and curl movements. Watch my bracing in case it is in fact a hernia.

Get my cardio and steps in. No more jits until I figure out exactly what's happening.

Started up with @shadow labs test e this week, and motsc, ss31 and ghkcu going well with @War Born Peptides. Appreciate you both!

I'll keep grinding while I figure this shit out! Hopefully get on top of it soon. Bummed I won't be able to get jits in, for a bit, but I've had worse injurys.

Gotta check in with coach too, might sort that out tmrw, come back with some checkin pics.

Rant over!

sorry to hear about the injury, you can switch up the cardio and PT go slow @Jro

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[Grumpy]

Hopefully good news from the u/s

 

[Allupfromhere]

Bit of an update.

Came in on the 02/05 to train legs. Arvo session, 3 meals in, training with a mate, feeling great, 40 mins cardio done am.

Got through ext, curls and abduction, matching or beating pbs pre adductor issue. Stoked.

Got onto leg press to just match previous week, and felt something go again on 6th rep.

Anything squat pattern after that was fucked, finished with calves and was done.

Slipped up a bit pm with some thc, and way to many calories. Bad combination for me, injury and thc! But, we make mistakes. Limited cals a bit the following day, but not expecting next checkin to be great.

Sunday got 35 mins stairs in and 16k steps. Hard to sleep, getting up and down difficult, but doesn't really affect much else. Similar to how it's been going previously, it resolves from mega pain pretty quick, and just lingers through certain movements.

Woke up this morning, got an upper session sorted. Cpl of pbs, everything else matched. Ticked of 20 mins on stairs.

Saw a physio later to finally figure out wtf is happening.

He's predicting an inguinal hernia. Saw a gp today to get an U/S referral, he's skeptical, he thinks more likely a sports injury. So also got a referral to a sports doc, in case the us comes up with nothing, so I can get an mri.

Unfortunately, while trying to book an U/S, got a call from work. Apparently, I'd mixed up my days. So had to head in, and looks like I can't get in for an us till next week.

So, plan is, to still train lower tmrw, but only ext and curl movements. Watch my bracing in case it is in fact a hernia.

Get my cardio and steps in. No more jits until I figure out exactly what's happening.

Started up with @shadow labs test e this week, and motsc, ss31 and ghkcu going well with @War Born Peptides. Appreciate you both!

I'll keep grinding while I figure this shit out! Hopefully get on top of it soon. Bummed I won't be able to get jits in, for a bit, but I've had worse injurys.

Gotta check in with coach too, might sort that out tmrw, come back with some checkin pics.

Rant over!

Fuck thats annoying brother. Hopefully get some clarity on it all and a plan to move foward

 

[waggat]

Bit of an update.

Came in on the 02/05 to train legs. Arvo session, 3 meals in, training with a mate, feeling great, 40 mins cardio done am.

Got through ext, curls and abduction, matching or beating pbs pre adductor issue. Stoked.

Got onto leg press to just match previous week, and felt something go again on 6th rep.

Anything squat pattern after that was fucked, finished with calves and was done.

Slipped up a bit pm with some thc, and way to many calories. Bad combination for me, injury and thc! But, we make mistakes. Limited cals a bit the following day, but not expecting next checkin to be great.

Sunday got 35 mins stairs in and 16k steps. Hard to sleep, getting up and down difficult, but doesn't really affect much else. Similar to how it's been going previously, it resolves from mega pain pretty quick, and just lingers through certain movements.

Woke up this morning, got an upper session sorted. Cpl of pbs, everything else matched. Ticked of 20 mins on stairs.

Saw a physio later to finally figure out wtf is happening.

He's predicting an inguinal hernia. Saw a gp today to get an U/S referral, he's skeptical, he thinks more likely a sports injury. So also got a referral to a sports doc, in case the us comes up with nothing, so I can get an mri.

Unfortunately, while trying to book an U/S, got a call from work. Apparently, I'd mixed up my days. So had to head in, and looks like I can't get in for an us till next week.

So, plan is, to still train lower tmrw, but only ext and curl movements. Watch my bracing in case it is in fact a hernia.

Get my cardio and steps in. No more jits until I figure out exactly what's happening.

Started up with @shadow labs test e this week, and motsc, ss31 and ghkcu going well with @War Born Peptides. Appreciate you both!

I'll keep grinding while I figure this shit out! Hopefully get on top of it soon. Bummed I won't be able to get jits in, for a bit, but I've had worse injurys.

Gotta check in with coach too, might sort that out tmrw, come back with some checkin pics.

Rant over!

Hey mate, just got caught up on your log. Looks like you've got things pretty well dialled in. I like your upper/lower training. You've got a good looking physique as well.

That sucks about the injury. Good that you've seen someone already. Too many just try and work through or work around. Hopefully it's nothing major.

 

[Yuri]

Bit of an update.

Came in on the 02/05 to train legs. Arvo session, 3 meals in, training with a mate, feeling great, 40 mins cardio done am.

Got through ext, curls and abduction, matching or beating pbs pre adductor issue. Stoked.

Got onto leg press to just match previous week, and felt something go again on 6th rep.

Anything squat pattern after that was fucked, finished with calves and was done.

Slipped up a bit pm with some thc, and way to many calories. Bad combination for me, injury and thc! But, we make mistakes. Limited cals a bit the following day, but not expecting next checkin to be great.

Sunday got 35 mins stairs in and 16k steps. Hard to sleep, getting up and down difficult, but doesn't really affect much else. Similar to how it's been going previously, it resolves from mega pain pretty quick, and just lingers through certain movements.

Woke up this morning, got an upper session sorted. Cpl of pbs, everything else matched. Ticked of 20 mins on stairs.

Saw a physio later to finally figure out wtf is happening.

He's predicting an inguinal hernia. Saw a gp today to get an U/S referral, he's skeptical, he thinks more likely a sports injury. So also got a referral to a sports doc, in case the us comes up with nothing, so I can get an mri.

Unfortunately, while trying to book an U/S, got a call from work. Apparently, I'd mixed up my days. So had to head in, and looks like I can't get in for an us till next week.

So, plan is, to still train lower tmrw, but only ext and curl movements. Watch my bracing in case it is in fact a hernia.

Get my cardio and steps in. No more jits until I figure out exactly what's happening.

Started up with @shadow labs test e this week, and motsc, ss31 and ghkcu going well with @War Born Peptides. Appreciate you both!

I'll keep grinding while I figure this shit out! Hopefully get on top of it soon. Bummed I won't be able to get jits in, for a bit, but I've had worse injurys.

Gotta check in with coach too, might sort that out tmrw, come back with some checkin pics.

Rant over!

Killer updates and details, Sorry about the injury to bro!

 

[Stans]

Bit of an update.

Came in on the 02/05 to train legs. Arvo session, 3 meals in, training with a mate, feeling great, 40 mins cardio done am.

Got through ext, curls and abduction, matching or beating pbs pre adductor issue. Stoked.

Got onto leg press to just match previous week, and felt something go again on 6th rep.

Anything squat pattern after that was fucked, finished with calves and was done.

Slipped up a bit pm with some thc, and way to many calories. Bad combination for me, injury and thc! But, we make mistakes. Limited cals a bit the following day, but not expecting next checkin to be great.

Sunday got 35 mins stairs in and 16k steps. Hard to sleep, getting up and down difficult, but doesn't really affect much else. Similar to how it's been going previously, it resolves from mega pain pretty quick, and just lingers through certain movements.

Woke up this morning, got an upper session sorted. Cpl of pbs, everything else matched. Ticked of 20 mins on stairs.

Saw a physio later to finally figure out wtf is happening.

He's predicting an inguinal hernia. Saw a gp today to get an U/S referral, he's skeptical, he thinks more likely a sports injury. So also got a referral to a sports doc, in case the us comes up with nothing, so I can get an mri.

Unfortunately, while trying to book an U/S, got a call from work. Apparently, I'd mixed up my days. So had to head in, and looks like I can't get in for an us till next week.

So, plan is, to still train lower tmrw, but only ext and curl movements. Watch my bracing in case it is in fact a hernia.

Get my cardio and steps in. No more jits until I figure out exactly what's happening.

Started up with @shadow labs test e this week, and motsc, ss31 and ghkcu going well with @War Born Peptides. Appreciate you both!

I'll keep grinding while I figure this shit out! Hopefully get on top of it soon. Bummed I won't be able to get jits in, for a bit, but I've had worse injurys.

Gotta check in with coach too, might sort that out tmrw, come back with some checkin pics.

Rant over!

Hope it’s nothing to serious mate
Stay positive brother

 

[Jro]

Thanks everyone. Appreciate it

Managed to get into an ultrasound for Monday, and a sports doctor on the 25th. So some progress there.

Got steps and cardio in today, did seated leg curls, leg ext and standing calves. All matched or pbs. Could have added more volume, but decided today to err on the side of caution. Next lower, I'll see how this recovers an adjust accordingly.

Weirdest injury, why I've been working through it for so long. Mega pain, down to totally manageable pain, within 3 days. Rinse and repeat whenever it decides it wants to be an issue again.

Cals all on target. Got nights the next cpl, so I'm going to just keep grinding and checkin with coach when I can actually take some fasted pics.

Weight was 86.9 this morning, so coming back down from my binge.

Met up with another lad who's also coached by swcc for a trade today, that was sick. Got my hands on some more var for next push. Great community.

 

[LevButlerov]

Thanks everyone. Appreciate it

Managed to get into an ultrasound for Monday, and a sports doctor on the 25th. So some progress there.

Got steps and cardio in today, did seated leg curls, leg ext and standing calves. All matched or pbs. Could have added more volume, but decided today to err on the side of caution. Next lower, I'll see how this recovers an adjust accordingly.

Weirdest injury, why I've been working through it for so long. Mega pain, down to totally manageable pain, within 3 days. Rinse and repeat whenever it decides it wants to be an issue again.

Cals all on target. Got nights the next cpl, so I'm going to just keep grinding and checkin with coach when I can actually take some fasted pics.

Weight was 86.9 this morning, so coming back down from my binge.

Met up with another lad who's also coached by swcc for a trade today, that was sick. Got my hands on some more var for next push. Great community.

good to hear you have steps in at least something.

lets wait for the ultrasound results @Jro

 

[Allupfromhere]

Thanks everyone. Appreciate it

Managed to get into an ultrasound for Monday, and a sports doctor on the 25th. So some progress there.

Got steps and cardio in today, did seated leg curls, leg ext and standing calves. All matched or pbs. Could have added more volume, but decided today to err on the side of caution. Next lower, I'll see how this recovers an adjust accordingly.

Weirdest injury, why I've been working through it for so long. Mega pain, down to totally manageable pain, within 3 days. Rinse and repeat whenever it decides it wants to be an issue again.

Cals all on target. Got nights the next cpl, so I'm going to just keep grinding and checkin with coach when I can actually take some fasted pics.

Weight was 86.9 this morning, so coming back down from my binge.

Met up with another lad who's also coached by swcc for a trade today, that was sick. Got my hands on some more var for next push. Great community.

You find the switch between night and days awkward to adjust to with gym and work brother? Nights for me too this week.

 

[Jro]

You find the switch between night and days awkward to adjust to with gym and work brother? Nights for me too this week.

24hr roster, so mines not even consistent nights or days. But yeah, training tired af can be a drag sometimes.

Its always awkward, you never get used to it

Worst for me is back to back 12 hours nights, with an hour travel each way. Those are rough. Have to have all my ducks in a row

 

[Allupfromhere]

24hr roster is wild lol. Yeah we roll the 12s some weeks but mostly 10s.
I wish i was only an hour either side for travel

 

[War Born Peptides]

Thanks everyone. Appreciate it

Managed to get into an ultrasound for Monday, and a sports doctor on the 25th. So some progress there.

Got steps and cardio in today, did seated leg curls, leg ext and standing calves. All matched or pbs. Could have added more volume, but decided today to err on the side of caution. Next lower, I'll see how this recovers an adjust accordingly.

Weirdest injury, why I've been working through it for so long. Mega pain, down to totally manageable pain, within 3 days. Rinse and repeat whenever it decides it wants to be an issue again.

Cals all on target. Got nights the next cpl, so I'm going to just keep grinding and checkin with coach when I can actually take some fasted pics.

Weight was 86.9 this morning, so coming back down from my binge.

Met up with another lad who's also coached by swcc for a trade today, that was sick. Got my hands on some more var for next push. Great community.

Your a weapon brother!

I'm keen to hear about the U/S report! Most imaging mobs I've used you can go in after 24 hours and get the ultrasound report printed without waiting to see your doctor. You feel like a proper stalker going in and asking for it but I like knowing whats going on and not waiting in suspense

 

[Jro]

Your a weapon brother!

I'm keen to hear about the U/S report! Most imaging mobs I've used you can go in after 24 hours and get the ultrasound report printed without waiting to see your doctor. You feel like a proper stalker going in and asking for it but I like knowing whats going on and not waiting in suspense

Haha. Mine will get sent to my physio, he'll sling me a text if anything comes up.

I'm not too rushed though, it's reached a point this week and hasn't further improved, so not much is gonna change for a bit.

Check in with coach tmrw for sure.

First time I'm been shit with checkins, look forward to it every week. I guess it's just less exciting in a health phase .

 

[Jro]

Had a rest day today, between shifts. Skipped cardio, and opted to mow the out of control lawns from holidays, I haven't had a chance to do since I got back. Has been doing my head in.

Thought I'd get a quote, $350, well that's too high. Second quote I woke up to was $550. Nothing more motivating than that after 4 hours sleep. Spent a bit over an hour on the whipper snipper and mower, sorted it out to about 80%.

Those guys must do alright.

Another night shift on about 6 hours broken sleep. But, my lawns are done.

Checkin for sure tmrw, and upper.

Weighed in this arvo at 86.1, good result.

 

[LevButlerov]

Had a rest day today, between shifts. Skipped cardio, and opted to mow the out of control lawns from holidays, I haven't had a chance to do since I got back. Has been doing my head in.

Thought I'd get a quote, $350, well that's too high. Second quote I woke up to was $550. Nothing more motivating than that after 4 hours sleep. Spent a bit over an hour on the whipper snipper and mower, sorted it out to about 80%.

Those guys must do alright.

Another night shift on about 6 hours broken sleep. But, my lawns are done.

Checkin for sure tmrw, and upper.

Weighed in this arvo at 86.1, good result.

the lawn is a good saver if you do it yourself