Hi all
this is my first LOG just having a crack really
I have been listening to podcasts while I workout
and on the way to work I enjoy it
Hight 5:7
Weight: now this morning 71.6 kg
weight I started @ was 84 kg back in December
Stopped drinking alcohol in December as I was an alcoholic and got myself back to the gym and hitting 10,000 steps a day with Retta then
I started meal prep my food
Back then I was useing white rice 200g
Chicken 200 g oats in the morning
And my workout was all over the shop as I was doing a lot off volume a lot off reps super sets
I started using test E at 1 mill a week
Then a mast got me some sustton 250
I started that @ the same 1 mill 250 a week
I was dosing twice a week then my mate told me that I should be dosing test @ 500 a week
So that’s what I did next minute my nipples got sensitive so I stopped for 9 days then I got mastron e and started again but I slowly went up with test when I did it slowly I was fine I got all the way up to 600 this was before my coach
I got bloodwork done as I was starting with my coach and my test free test was way above 2000 ET was @386 I was worried
My coach wasn’t so we didn’t do anything
I stayed there for another 2/3 week then I have come back down
Now I’m running sust 250@250 pin every day
Mast.p 130 mg 200mg a week pin every day
I have also been running HGH the hole time started @2 iu for a few months then to 4 iu and now I’m on 6iu hgh feel great 5 mcg Cialis every couple days
Now my cals are at 2050 food
Working out
p/p/L/u/l
Plus’s steps at work getting 10,000
A day
I have water retention in my ankles atm from hgh so I’m going back down to 4 iu at night
I was going into belly fat with it last night I went intramuscular and wow my hands were all tingling thro the night so I may even drop again
What’s people thought on dosage hgh intramuscular ??
First LOG I’ll put a picture up
this is my first LOG just having a crack really
I have been listening to podcasts while I workout
Hight 5:7
Weight: now this morning 71.6 kg
weight I started @ was 84 kg back in December
Stopped drinking alcohol in December as I was an alcoholic and got myself back to the gym and hitting 10,000 steps a day with Retta then
I started meal prep my food
Back then I was useing white rice 200g
Chicken 200 g oats in the morning
And my workout was all over the shop as I was doing a lot off volume a lot off reps super sets
I started using test E at 1 mill a week
Then a mast got me some sustton 250
I started that @ the same 1 mill 250 a week
I was dosing twice a week then my mate told me that I should be dosing test @ 500 a week
So that’s what I did next minute my nipples got sensitive so I stopped for 9 days then I got mastron e and started again but I slowly went up with test when I did it slowly I was fine I got all the way up to 600 this was before my coach
I got bloodwork done as I was starting with my coach and my test free test was way above 2000 ET was @386 I was worried
My coach wasn’t so we didn’t do anything
I stayed there for another 2/3 week then I have come back down
Now I’m running sust 250@250 pin every day
Mast.p 130 mg 200mg a week pin every day
I have also been running HGH the hole time started @2 iu for a few months then to 4 iu and now I’m on 6iu hgh feel great 5 mcg Cialis every couple days
Now my cals are at 2050 food
Working out
Plus’s steps at work getting 10,000
A day
I have water retention in my ankles atm from hgh so I’m going back down to 4 iu at night
I was going into belly fat with it last night I went intramuscular and wow my hands were all tingling thro the night so I may even drop again
What’s people thought on dosage hgh intramuscular ??
First LOG I’ll put a picture up
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