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LevButlerov
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strong chest day
inclines with 180s wow! killed it
inclines with 180s wow! killed it
back day today
Single arm lat pull down on incline bench
Stack plus 22.5 for 3 x 10,9, 8 rest pause set-up in weight matched reps
Barbell row
170kg 2 x 6, 6, 5 up on weight matched reps and added extra set
Single arm lat row on prime seated row
100kg top peg 10 mid peg
2 x 9, 8, upped weight
Upper back row
2 x 10, 9
Mid shin rack pull (not done in forever)
pops and a 5 a side x 6
Single arm lat pull down on incline bench
Stack plus 22.5 for 3 x 10,9, 8 rest pause set-up in weight matched reps
Barbell row
170kg 2 x 6, 6, 5 up on weight matched reps and added extra set
Single arm lat row on prime seated row
100kg top peg 10 mid peg
2 x 9, 8, upped weight
Upper back row
2 x 10, 9
Mid shin rack pull (not done in forever)
pops and a 5 a side x 6
LevButlerov
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welcome back
@Simon90 single arm row huge 100s!@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
Big bro in the house!
Nice update! Effective and efficient session brother
Really impressive back workout, you weren't messing around today at all! Really strong outing today.
170kg barbell row for sets of 6 with reps in reserve is an absolute monster pull brother, that posterior chain density is what's gonna pop on stage
Bringing the mid shin rack pulls back into the rotation after a long break is smart timing too, lights up the lockout strength for posing crunches and the upper back reaches grow off it.
April to April. Very happy with my progress. Right pic took evening after 5 meals. Hovering back in the low 270s fasted. Even as my biggest critic I will say those photos do not really reflect my actual conditioning at the moment. Which is better in person. I will get my Mrs to take some pics for me this weekend.
Also looking at my pictures. I’m going to go back to training legs as a whole. Once a week. My upper body seems to have responded very well to at least 2x frequency but legs not so much. I gave it a good run so now I know. Back to one combined leg day.
And isn't that hgh pen a thing of beauty
!!!
Current cycle is critical mass blend, critical tren e, some extra critical test e to bump up the ratio of test:eq and criticals new hgh
The mass blend fantastic for keeping injection volume down
Also looking at my pictures. I’m going to go back to training legs as a whole. Once a week. My upper body seems to have responded very well to at least 2x frequency but legs not so much. I gave it a good run so now I know. Back to one combined leg day.
And isn't that hgh pen a thing of beauty
!!! Current cycle is critical mass blend, critical tren e, some extra critical test e to bump up the ratio of test:eq and criticals new hgh
The mass blend fantastic for keeping injection volume down
LevButlerov
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you're looking massiveApril to April. Very happy with my progress. Right pic took evening after 5 meals. Hovering back in the low 270s fasted. Even as my biggest critic I will say those photos do not really reflect my actual conditioning at the moment. Which is better in person. I will get my Mrs to take some pics for me this weekend.
Also looking at my pictures. I’m going to go back to training legs as a whole. Once a week. My upper body seems to have responded very well to at least 2x frequency but legs not so much. I gave it a good run so now I know. Back to one combined leg day.
View attachment 221680
View attachment 221681
And isn't that hgh pen a thing of beauty
Current cycle is critical mass blend, critical tren e, some extra critical test e to bump up the ratio of test:eq and criticals new hgh
The mass blend fantastic for keeping injection volume down
very impressive size @Simon90 @HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman
Brother!!!April to April. Very happy with my progress. Right pic took evening after 5 meals. Hovering back in the low 270s fasted. Even as my biggest critic I will say those photos do not really reflect my actual conditioning at the moment. Which is better in person. I will get my Mrs to take some pics for me this weekend.
Also looking at my pictures. I’m going to go back to training legs as a whole. Once a week. My upper body seems to have responded very well to at least 2x frequency but legs not so much. I gave it a good run so now I know. Back to one combined leg day.
View attachment 221680
View attachment 221681
And isn't that hgh pen a thing of beauty
Current cycle is critical mass blend, critical tren e, some extra critical test e to bump up the ratio of test:eq and criticals new hgh
The mass blend fantastic for keeping injection volume down
Thats is fucking mental amount of growth in a year. Always been a massive fan of yours brother
Thank youyou're looking massive
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman
the goal is to make this look tiny still!
Cheers mate that means a lot!!!Brother!!!
Thats is fucking mental amount of growth in a year. Always been a massive fan of yours brother
I really wanna get back on that stage for my second show with HUGE improvements. I see too many people go year to year and look hardly any different on stage.
I've got big goals! So putting my foot on the gas now for another big push up
Huge progress over the year mate. Would love to see a back shot. Looks massive from the reflection!April to April. Very happy with my progress. Right pic took evening after 5 meals. Hovering back in the low 270s fasted. Even as my biggest critic I will say those photos do not really reflect my actual conditioning at the moment. Which is better in person. I will get my Mrs to take some pics for me this weekend.
Also looking at my pictures. I’m going to go back to training legs as a whole. Once a week. My upper body seems to have responded very well to at least 2x frequency but legs not so much. I gave it a good run so now I know. Back to one combined leg day.
View attachment 221680
View attachment 221681
And isn't that hgh pen a thing of beauty
Current cycle is critical mass blend, critical tren e, some extra critical test e to bump up the ratio of test:eq and criticals new hgh
The mass blend fantastic for keeping injection volume down
You look incredible bro, here for this log!April to April. Very happy with my progress. Right pic took evening after 5 meals. Hovering back in the low 270s fasted. Even as my biggest critic I will say those photos do not really reflect my actual conditioning at the moment. Which is better in person. I will get my Mrs to take some pics for me this weekend.
Also looking at my pictures. I’m going to go back to training legs as a whole. Once a week. My upper body seems to have responded very well to at least 2x frequency but legs not so much. I gave it a good run so now I know. Back to one combined leg day.
View attachment 221680
View attachment 221681
And isn't that hgh pen a thing of beauty
Current cycle is critical mass blend, critical tren e, some extra critical test e to bump up the ratio of test:eq and criticals new hgh
The mass blend fantastic for keeping injection volume down
LevButlerov
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you look amazing alreadyThank you
growing
I'll get some pics of mandatories this weekend with my mrs. I hate taking pictures with that fookin tripod haha
Delts and tris Sunday. Being careful working around the Pec. Still a fantastic session.
Side delt machine
4 sets 20-6 with a drop set last set and partials
Reverse Pec dec
4 sets 20-12 with a rest pause set last set
Run the rack up and down for side delts
2 sets
Rear delt swings meadows style
2 x 50-60
Vbar cable shrugs - got this from sas. Really good exersice for me
2 sets to failure. Stack plus 40kg was too light so reps were above 20 I stopped counting
Single arm Cross body push down
2 sets 15-20
Shoulder width Pushdown
2 sets 15-20
Astrjve single arm extension
3 sets 12-20
Side delt machine
4 sets 20-6 with a drop set last set and partials
Reverse Pec dec
4 sets 20-12 with a rest pause set last set
Run the rack up and down for side delts
2 sets
Rear delt swings meadows style
2 x 50-60
Vbar cable shrugs - got this from sas. Really good exersice for me
2 sets to failure. Stack plus 40kg was too light so reps were above 20 I stopped counting
Single arm Cross body push down
2 sets 15-20
Shoulder width Pushdown
2 sets 15-20
Astrjve single arm extension
3 sets 12-20
Back last night
Prime seated row
120kg top peg, 40kg mid peg 1x6
100kg top peg, 40kg mid peg 1 x 8
120 top leg, 20 mid peg 1 x 8
Cybex lat row
3 x 12-15
Dumbell rows both arms lying on incline bench
2 x 8-10
SA cable pull down
3 x 8-12
Chest supported rope pullover
2 x 20
SA preacher curl
3 x 15-8
SA hammer preacher
1 x 8
1 rest pause set
Incline dumbell curl
1 x 6
1 rest pause set
Some Chest rehab
Prime seated row
120kg top peg, 40kg mid peg 1x6
100kg top peg, 40kg mid peg 1 x 8
120 top leg, 20 mid peg 1 x 8
Cybex lat row
3 x 12-15
Dumbell rows both arms lying on incline bench
2 x 8-10
SA cable pull down
3 x 8-12
Chest supported rope pullover
2 x 20
SA preacher curl
3 x 15-8
SA hammer preacher
1 x 8
1 rest pause set
Incline dumbell curl
1 x 6
1 rest pause set
Some Chest rehab
LevButlerov
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good 3 day training really pumped it
any good cyber weights?
Stack and gympin with a 20 on it.good 3 day training really pumped it
Delta/tris yesterday. Have to be really careful with the arm ffs. Not in a good way at all. Will need to get back on some bpc and tb500.
SA cable cross body Pushdown
1 rest pause set
Cable Pushdown
3 x 8-6 with a drop set last set
SA db Over head extension
3 x 10-6
Superset rope Pushdown with rope over head extension
3 rounds to failure aiming to hit 20 reps each with 30 seconds rest between rounds
Side lateral machine
5 sets 60 secs rest fail at 20 reps 1st set and get as many as I can in the sets after
Cable side laterals
3 x 8-6
Reverse pec Dec
5 sets 60 secs rest fail at 20 reps 1st set and get as many as I can in the sets after
Bent over rear delt flyes
Work up in sets of 8 Up to 40kg dumbells for a rest pause set
Pec rehab
SA cable cross body Pushdown
1 rest pause set
Cable Pushdown
3 x 8-6 with a drop set last set
SA db Over head extension
3 x 10-6
Superset rope Pushdown with rope over head extension
3 rounds to failure aiming to hit 20 reps each with 30 seconds rest between rounds
Side lateral machine
5 sets 60 secs rest fail at 20 reps 1st set and get as many as I can in the sets after
Cable side laterals
3 x 8-6
Reverse pec Dec
5 sets 60 secs rest fail at 20 reps 1st set and get as many as I can in the sets after
Bent over rear delt flyes
Work up in sets of 8 Up to 40kg dumbells for a rest pause set
Pec rehab
Fantastic leg session tonight.
Seated leg curl
2 x failure
Single lying leg curl
1 x failure
Leg press
Maxed it out. No more room for plates.
3 x 6, 6, 5 failed 6th. Thank fook for safeties lol.
Nautilus glute
150kg a side x 7
120kg a side x 10
Cybex Leg extension
Stack 3 x failure can't use gym pin on it as I am in the way when it comes up so it'd hit me.
So just use the stack and go as many reps til failure
3 second negative pause in the stretch hard squeeze at top. Same way I do all my leg reps.
Calf raises on gymleco hip press.
If you guys have this bit of kit. Put your feet on the bottom shoulder width apart and try calf raises. Nothing fooks my calves up more.
8x8 with 30 seconds rest
Stretching and mobility
Physio this morning. Main problem areas for me are the adductor tie in, elbow (boxers elbow and tennis elbow) and the Pec tie in so I'm working on these several times a week.
Seated leg curl
2 x failure
Single lying leg curl
1 x failure
Leg press
Maxed it out. No more room for plates.
3 x 6, 6, 5 failed 6th. Thank fook for safeties lol.
Nautilus glute
150kg a side x 7
120kg a side x 10
Cybex Leg extension
Stack 3 x failure can't use gym pin on it as I am in the way when it comes up so it'd hit me.
So just use the stack and go as many reps til failure
3 second negative pause in the stretch hard squeeze at top. Same way I do all my leg reps.
Calf raises on gymleco hip press.
If you guys have this bit of kit. Put your feet on the bottom shoulder width apart and try calf raises. Nothing fooks my calves up more.
8x8 with 30 seconds rest
Stretching and mobility
Physio this morning. Main problem areas for me are the adductor tie in, elbow (boxers elbow and tennis elbow) and the Pec tie in so I'm working on these several times a week.
LevButlerov
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wow nice
LevButlerov
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you are looking bigger
LevButlerov
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leg press maxed out you're killing it
@Simon90 this is a solid workout. Leg days are so dynamic and so flexible. I like to see these types of training.
Bros, hell yeah, this is the way I like to hit the legs. Really solid training session. I like the Cybex leg extension. @Simon90
Nice job on this buddy. The seated leg curls and single lying leg curls are fantastic. @Simon90 got to work the inner and back parts of your muscles too.
@Simon90 the Nautilus glute and the leg press are some of my favorites. I like the Cybex leg extension as well.
I really love this layout. The seated leg curl and single lying leg curl look really good back to back and I like the Nautilus glute as well. @Simon90
Really good back workout today
Single arm cable pull down
3 x 15-10 with a drop set last set
Prime seated row
120 top, 40 mid x failure
100 top 20 mid x failure
Nautilus xpload compound row
100kg each side 2 x failure with drop set last set
Dumbell rows lay on incline bench
50kg dumbells 2 x failure. Last set straight into Kelso shrugs to failure
Then 1 extra set of Kelso shrugs to failure
SA preacher curl
4 x 8-5 with a rest pause last set
SA cable hammer curl
4 x failure 60 seconds rest
Gotta be careful with the elbow to get it healed up.
No issues on the pulling or them 2 arm exercises which was nice
Foreram rehab done after session
Eccentrics on forearm extension 3 x 12-15 5 second negatives
Eccentrics on forearm flexion 3 x 12-15 5 second negatives
Iso holds 2 holds flexion and extension 45 seconds each
Will do this 2x a day
Single arm cable pull down
3 x 15-10 with a drop set last set
Prime seated row
120 top, 40 mid x failure
100 top 20 mid x failure
Nautilus xpload compound row
100kg each side 2 x failure with drop set last set
Dumbell rows lay on incline bench
50kg dumbells 2 x failure. Last set straight into Kelso shrugs to failure
Then 1 extra set of Kelso shrugs to failure
SA preacher curl
4 x 8-5 with a rest pause last set
SA cable hammer curl
4 x failure 60 seconds rest
Gotta be careful with the elbow to get it healed up.
No issues on the pulling or them 2 arm exercises which was nice
Foreram rehab done after session
Eccentrics on forearm extension 3 x 12-15 5 second negatives
Eccentrics on forearm flexion 3 x 12-15 5 second negatives
Iso holds 2 holds flexion and extension 45 seconds each
Will do this 2x a day
LevButlerov
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huge back day
100ks on the row is huge, you're killing it @Simon90 @HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
Bro! MASSIVE in those pics.April to April. Very happy with my progress. Right pic took evening after 5 meals. Hovering back in the low 270s fasted. Even as my biggest critic I will say those photos do not really reflect my actual conditioning at the moment. Which is better in person. I will get my Mrs to take some pics for me this weekend.
Also looking at my pictures. I’m going to go back to training legs as a whole. Once a week. My upper body seems to have responded very well to at least 2x frequency but legs not so much. I gave it a good run so now I know. Back to one combined leg day.
View attachment 221680
View attachment 221681
And isn't that hgh pen a thing of beauty
Current cycle is critical mass blend, critical tren e, some extra critical test e to bump up the ratio of test:eq and criticals new hgh
The mass blend fantastic for keeping injection volume down
Love the GH pen too that's fancy next level sh*t, you earned it LOL
Weapon
Really good!
Geez 50kg db's on incline bench row is crazy hey.
@Simon90 nice leg day brother. Keep after it man.
@Simon90 awesome updates.....
Firstntime touching the Pec since the injury. Criticals hgh is obviously doing wonders for recovery! Didn't think I'd chest directly so soon!
Being very careful, very slow reps. Only baby weights, but still manage too fook the muscle up which felt great!!
Smith incline
100kg x 20, 20, 20. 5 second negative pause in stretch squeeze at top
Incline dumbell press
50kg dumbells 3 slow sets with 3 second negatives and 3 second stretches no where near failure
Gym leco chest press
40kg a side
1 rest pause set x 20 reps, 11 reps, 6 reps, 5 reps
Cable fly high2lo
2 sets 20 again not to failure just feeling the muscle through whole range of motion
Shoulder press machine
2 sets @ 80kg a side not to failure as could feel the Pec delt tie in on this
Side raises
4 sets to failure aiming for 20 first set with drop set last set
Triceps again, slow reps light weight, short rest high volume to get the elbow healed up.
The below 2 movenements didn't hurt. no overhead right now
Single arm rope Pushdown
Sets of 20 til failure
Cross body Pushdown
Sets of 10 til failure
Done
Felt good. In for legs tomorrow
Being very careful, very slow reps. Only baby weights, but still manage too fook the muscle up which felt great!!
Smith incline
100kg x 20, 20, 20. 5 second negative pause in stretch squeeze at top
Incline dumbell press
50kg dumbells 3 slow sets with 3 second negatives and 3 second stretches no where near failure
Gym leco chest press
40kg a side
1 rest pause set x 20 reps, 11 reps, 6 reps, 5 reps
Cable fly high2lo
2 sets 20 again not to failure just feeling the muscle through whole range of motion
Shoulder press machine
2 sets @ 80kg a side not to failure as could feel the Pec delt tie in on this
Side raises
4 sets to failure aiming for 20 first set with drop set last set
Triceps again, slow reps light weight, short rest high volume to get the elbow healed up.
The below 2 movenements didn't hurt. no overhead right now
Single arm rope Pushdown
Sets of 20 til failure
Cross body Pushdown
Sets of 10 til failure
Done
Felt good. In for legs tomorrow
LevButlerov
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100kgs on smith incline wow! you're strong big time @Simon90
Thats a 100kg total weight! Lol.....baby rehab weights!
I'd usually have 4-5plates a side on that thing!
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100kg total still good
Legs last night
Seated leg curl
1 x 6
1 stretch pause set. Brutally sore and effective.
Smith squats, feet close together.
4 second negatives, pause in stretch constant tension so no lock out.
Up in 6 reps til I failed 6th rep only counting Last 2 sets as work sets
Single leg lying leg curl
1 x 7
1 rest pause set
Hack squat. Work up to a heavy 8 rep set and do a big drop set.
Leg extension
2 x failure.
Partilas added on end of last set
Hamstring, quad, hip stretching
Calves on leg press
2 sets
Each set I aim to hit failure at around 20 reps with full range of motion, 3 second negatives, 3 second stretch, once failed do bottom half partials to failure, once failed that, hold a stretch as long as possible. That's one set.
Calf stretching.
Seated leg curl
1 x 6
1 stretch pause set. Brutally sore and effective.
Smith squats, feet close together.
4 second negatives, pause in stretch constant tension so no lock out.
Up in 6 reps til I failed 6th rep only counting Last 2 sets as work sets
Single leg lying leg curl
1 x 7
1 rest pause set
Hack squat. Work up to a heavy 8 rep set and do a big drop set.
Leg extension
2 x failure.
Partilas added on end of last set
Hamstring, quad, hip stretching
Calves on leg press
2 sets
Each set I aim to hit failure at around 20 reps with full range of motion, 3 second negatives, 3 second stretch, once failed do bottom half partials to failure, once failed that, hold a stretch as long as possible. That's one set.
Calf stretching.
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@Simon90 proud of you man. This is a great workout you put together. I like the leg curls and I like the hack squats.
Always impressed with your hardcore training. The leg training looks fantastic. @Simon90
Bro, single-leg leg curl and hack squat look really good. @Simon90 I like your leg extensions as well and the hamstring work looking good.
@Simon90 amazing job on this. The leg curls and Smith squats are really fun and I like the hack squat as well.
It's always impressive to see the hardcore training be put together. Hack squats look really fun and so does the lying leg curl. @Simon90
Thanks guys! Really enjoying this training atm. It's allowing me to work around things and training evry 5th day seems to be working well recovery wise whilst healing up these issues.
Yesterday was back. Fantastic session, the connection I'm getting with my back is improving every session. Serious doms today.
Single arm pull down lat focused
3 x failure with a drop set last set
Hoist wide grip pull down/upper back
3 x failure with a drop set last set
Cable pull over
2 x failure with a rest pause last set
Seated mid/upper back row
2 sets x failure
2nd set I went straight into Kelso shrugs then did one extra set of Kelso shrugs on their own
Reverse Pec dec
3 x failure, aiming to fail at around 25 reps first set
Single arm preacher curl
4 x 10-6
Nautilus over head curl
2 x 6-8
Rope hammer curls
3 x 8-12 with 45 seconds rest
Yesterday was back. Fantastic session, the connection I'm getting with my back is improving every session. Serious doms today.
Single arm pull down lat focused
3 x failure with a drop set last set
Hoist wide grip pull down/upper back
3 x failure with a drop set last set
Cable pull over
2 x failure with a rest pause last set
Seated mid/upper back row
2 sets x failure
2nd set I went straight into Kelso shrugs then did one extra set of Kelso shrugs on their own
Reverse Pec dec
3 x failure, aiming to fail at around 25 reps first set
Single arm preacher curl
4 x 10-6
Nautilus over head curl
2 x 6-8
Rope hammer curls
3 x 8-12 with 45 seconds rest
LevButlerov
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wow you're massive
@Simon90 thick and ripped! amazing legs and big chest!your arms are insane!
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
Bro you look exactly like what Dr. Mike Israetel THINKS he looks like but doesn't! Amazing mass and density with striations in your quads too!
Absolutely massive. Lean, looking incredible
I like the closed hands one! Brings out Delts and arms
@Simon90 Looking amazing......solid pics......
Push again today. Managed more chest work so very happy. The hgh is deffo helping improving my recovery of this Pec and elbow.
Incline smith.
100kg added weight 3 x 20
Dumbell incline press
Very slow
2 sets with the 50kg dumbells. Negative is around 5 seconds with a 2 second stretch and squeeze at top. Not going near failure
Gym leco chest press
1 rest pause set with some partials at end out of the bottom being super cautious
Shoulder press machine
1 x 5
1 x 9
Pec Dec
2 x 20-30
Single arm Pushdown
3 x 20-12
Single arm Cross body Pushdown
2 x 6-8
1 rest pause set aiming to hit 30 reps first round. ALOT of blood went in there!
Nautilus seated Side delt machine
5 x failure with triple drop set last set.
Physio later today and in for legs tomorrow!!
Have a good weekend guys
Incline smith.
100kg added weight 3 x 20
Dumbell incline press
Very slow
2 sets with the 50kg dumbells. Negative is around 5 seconds with a 2 second stretch and squeeze at top. Not going near failure
Gym leco chest press
1 rest pause set with some partials at end out of the bottom being super cautious
Shoulder press machine
1 x 5
1 x 9
Pec Dec
2 x 20-30
Single arm Pushdown
3 x 20-12
Single arm Cross body Pushdown
2 x 6-8
1 rest pause set aiming to hit 30 reps first round. ALOT of blood went in there!
Nautilus seated Side delt machine
5 x failure with triple drop set last set.
Physio later today and in for legs tomorrow!!
Have a good weekend guys
LevButlerov
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pushing hard todayPush again today. Managed more chest work so very happy. The hgh is deffo helping improving my recovery of this Pec and elbow.
Incline smith.
100kg added weight 3 x 20
Dumbell incline press
Very slow
2 sets with the 50kg dumbells. Negative is around 5 seconds with a 2 second stretch and squeeze at top. Not going near failure
Gym leco chest press
1 rest pause set with some partials at end out of the bottom being super cautious
Shoulder press machine
1 x 5
1 x 9
Pec Dec
2 x 20-30
Single arm Pushdown
3 x 20-12
Single arm Cross body Pushdown
2 x 6-8
1 rest pause set aiming to hit 30 reps first round. ALOT of blood went in there!
Nautilus seated Side delt machine
5 x failure with triple drop set last set.
Physio later today and in for legs tomorrow!!
Have a good weekend guys
100kg on smith you killing it!
Legs today. Another brutal session boxed off!
Seated leg curls
1 x 7
1 stretch pause set x 10reps stay in stretch for 20 seconds couple more reps stay in stretch 20nseconds half a rep lol
Single leg lying leg curl
1 x 8
1 stretch pause set
Leg press
3 x 6, 6, 5
Nautilus glute drive
1 x 11
1 x 8
Leg extension
3 second negatives 1 second stretch 2 second squeeze
1 x 13
1 x 8 plus partials til I couldn't move an inch
Stretching
Calves
2 all out sets, rest pause, partials, stretches, iso holds and partials
Calf stretch
Glute/ham condition after 50plus pound gain peak off season
Seated leg curls
1 x 7
1 stretch pause set x 10reps stay in stretch for 20 seconds couple more reps stay in stretch 20nseconds half a rep lol
Single leg lying leg curl
1 x 8
1 stretch pause set
Leg press
3 x 6, 6, 5
Nautilus glute drive
1 x 11
1 x 8
Leg extension
3 second negatives 1 second stretch 2 second squeeze
1 x 13
1 x 8 plus partials til I couldn't move an inch
Stretching
Calves
2 all out sets, rest pause, partials, stretches, iso holds and partials
Calf stretch
Glute/ham condition after 50plus pound gain peak off season
LevButlerov
Veteran Mod
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@Simon90 excellent job man. Those glutes definitely look solid. Can tell you've been hammering away at them for a while now.
EVO family is so proud of you. The back shot is quite impressive. Your legs are absolutely diced. @Simon90
Those calvess look absolutely huge. @Simon90 an amazing job, too, on the hamstrings. The vascularity is insane.
@Simon90 good job on this. The glutes, hamstrings, quads, and calves are absolutely huge, definitely one of the biggest legs I've seen on here in a while.
Bros, now you're showing off. That's a great physique you have. The legs look terrific. I'm proud of you. @Simon90
@Simon90 Smashed those legs bro!
@Simon90 solid work...keep it up....
Back yesterday. Really good session.
Cybex eagle lat row
2 x 12-8
Prime seated row
1 x 7
1 x 11
SA cable lat pull
3 x 14, 12, 11
Incline bench chest supported dumbell rows
3 x 7-5 with Kelso shrugs added on end each set after failing full rom
Rope hammer curls
4 x failure with 60 seconds rest
SA preacher curls
3 x 9-5 with 2 forced reps and iso hold
1 rest pause set on overhead curl
Reverse Pec dec
3 x failure with 60 seconds rest hitting 30 reps first set
Stretching and mobility
Cybex eagle lat row
2 x 12-8
Prime seated row
1 x 7
1 x 11
SA cable lat pull
3 x 14, 12, 11
Incline bench chest supported dumbell rows
3 x 7-5 with Kelso shrugs added on end each set after failing full rom
Rope hammer curls
4 x failure with 60 seconds rest
SA preacher curls
3 x 9-5 with 2 forced reps and iso hold
1 rest pause set on overhead curl
Reverse Pec dec
3 x failure with 60 seconds rest hitting 30 reps first set
Stretching and mobility
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good update
@Simon90 what weight on cybex? an did you see EVO brothers update you and respond to your log above? discouraging when you dont answer them Similar threads
