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LevButlerov
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You're pushing it hard here
i love that drop set on legs, must have been brutalyou felt shit like flu? @Simon90
i love that drop set on legs, must have been brutalyou felt shit like flu? @Simon90
@Simon90 sorry that you weren't feeling good at the end. Hopefully you feel better and we can really have a good show when we do our podcast. Looking forward to having you on.
@
Bros, I'm surprised the way you mix up these workouts but it's really working for you. I like too that you're hitting the stretching hot and heavy. @Simon90
Good job on the staining leg curl. @Simon90 also a nice job on the nautilus glute drive and the deadlifts. These are good options.
That sucks about the flu mate. Crazy that you were still able to progress your lifts. Hopefully will be all good now.
@Simon90 looking really good on this man. I like the drop sets and I like the deadlifts. Really tough training session and the standing leg curls are something that I need to start doing.
You are definitely a real trooper, dealing with your sickness and still getting in a workout. Most people would be in bed crying to their mommies. Ha ha. @Simon90
Had flu ffs. So only the one session last few days. Hamstrings and glutes. Was feeling rough going into it and even worse coming out. One of those sessions you should have missed, but we will learn one day... Maybe
We should know lol. At the least I'd pop some paracetamol
We should know lol. At the least I'd pop some paracetamol
Great session. Chest tris and some side delts
Didn't go crazy today with coming off the back of the flu. Eased back in. Which is hard to do. I hate holding back
Incline barbell press
160kg x 6 3 second negative
140kg x 10
Machine press with neutral grip
3 x 15-8
Incline dumbell press with 3 second negatives
3 x 8-6
Incline dumbell flyes with 3 second negative and a 2 second stretch
2 x 12
Low to high cable flyes
1 x 20
Over head dumbell extension
2 x 10
Cable push downs
3 x 15-12
Supersetted with
Side dumbell raises
3 x 20-12
And a set of dumbell swings
Stretching, dead hangs mobility
And another comparison pic of a front lat spread. Will hopefily get the trunks on tomorrow for some proper pics.
But you can see my triceps have improved a fair bit in that shot as well as adductor and outer quads.
Legs are 31 inches right now
Didn't go crazy today with coming off the back of the flu. Eased back in. Which is hard to do. I hate holding back
Incline barbell press
160kg x 6 3 second negative
140kg x 10
Machine press with neutral grip
3 x 15-8
Incline dumbell press with 3 second negatives
3 x 8-6
Incline dumbell flyes with 3 second negative and a 2 second stretch
2 x 12
Low to high cable flyes
1 x 20
Over head dumbell extension
2 x 10
Cable push downs
3 x 15-12
Supersetted with
Side dumbell raises
3 x 20-12
And a set of dumbell swings
Stretching, dead hangs mobility
And another comparison pic of a front lat spread. Will hopefily get the trunks on tomorrow for some proper pics.
But you can see my triceps have improved a fair bit in that shot as well as adductor and outer quads.
Legs are 31 inches right now
LevButlerov
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very impressive size
@Simon90 and you're really tightening up! ready for the stage and good training too! 160kg with a negative wow!@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman
@Trenhead3cc
Looking great brother, insane size and strength, I like the negative control
Pigsy
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Looking good, and showing some power in the negativesvery impressive size
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
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@Trenhead3cc
Holy Jesus man! When I think of massive and pealed this is what I picture. You have some pro size on you with conditioning. How long til the stage?
Looking phenomenal,
Moving serious weight as expected when your looking like that
Moving serious weight as expected when your looking like that
The outter quad is night and day difference bro!
It even enhance the visual width in your lats and upper body. Full thick X-frame
@Simon90 man that flu is unforgiving this year it’s hit a lot of people I know and been worse than usual. Hope you heal up quickly and fully
Nice workout there mate. Big weights on the incline press!
Huge difference in you legs between photos.
Thank you mate. Show is September
Great back thickness workout today. Progressed everything with both weight/ reps or both!
Prime extreme row
4 x 8
Prime seated row
3 x 10-8
Neutral grip pull down
4 x 10-8
Cable pull over
3 x 12
Lat stretches
Dead hang
Preacher hammer curls
3 x 10-8
Nautilus overhead curl
3 x 12-8
Spider curl
2 x 20
Rear delt swings
2 x 40
Cable rear delt cross over
1 x 9
1 x 14 plus as many partials as possible til I couldn't move anymore
Stretches.
No intensifiers on the back work. Still being sensible and not pushing it with still not being 100percent
Prime extreme row
4 x 8
Prime seated row
3 x 10-8
Neutral grip pull down
4 x 10-8
Cable pull over
3 x 12
Lat stretches
Dead hang
Preacher hammer curls
3 x 10-8
Nautilus overhead curl
3 x 12-8
Spider curl
2 x 20
Rear delt swings
2 x 40
Cable rear delt cross over
1 x 9
1 x 14 plus as many partials as possible til I couldn't move anymore
Stretches.
No intensifiers on the back work. Still being sensible and not pushing it with still not being 100percent
Pretty decent workout for coming off the flu. I can imagine you full out wow.
How is it coming along, just lethargic still?
LevButlerov
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You're ready for the show now dont even need september
@Simon90 you have the Dorian Yates look to you! truly hard mass
@Simon90 Nothing worse than being sick wishing you a speedy recovery!
Hya mate, thanks for checking in. Had a bad week this last week. Flu is still lingering. Can't seem to clear it!!! Seems everyone has been hit by it. Got a bug aswell ffs. Amongst other things which have happened! It's been a shitty few days.
Still trained regardless. Just not been logging it as it's been get in and get out before I die lol.
Somehow I have still progressed all lifts! Which is insane considering the circumstances.
Thank the lord for good steroids!!
Critical really do supply the nectar of the gods unwell but incline pressed 170 for 5 with 3 or 4 second negatives
OMG leave it to you to be training (and hard) and focusing on long negatives with the flu and a stomach bug. You're nuts and I love it!Hya mate, thanks for checking in. Had a bad week this last week. Flu is still lingering. Can't seem to clear it!!! Seems everyone has been hit by it. Got a bug aswell ffs. Amongst other things which have happened! It's been a shitty few days.
Still trained regardless. Just not been logging it as it's been get in and get out before I die lol.
Somehow I have still progressed all lifts! Which is insane considering the circumstances.
Thank the lord for good steroids!!
LevButlerov
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Good to see you're recoveringHya mate, thanks for checking in. Had a bad week this last week. Flu is still lingering. Can't seem to clear it!!! Seems everyone has been hit by it. Got a bug aswell ffs. Amongst other things which have happened! It's been a shitty few days.
Still trained regardless. Just not been logging it as it's been get in and get out before I die lol.
Somehow I have still progressed all lifts! Which is insane considering the circumstances.
Thank the lord for good steroids!!
@Simon90 we worried about you.what happened to you on the podcast?
Hi mate thanks for asking. Won't go into details here but had to go emergency room with Mrs Friday so was a stressful weekend.
Back thickness yesterday
Prime Extreme row
4 x 8-6
Prime seated row
3 x 10-8
Neutral grip pull down
4 x 10-7 with a rest pause set last set
Cable pull over
3 x 15-12
Lat stretches
Preacher hammer curls
3 x 10
Nautilus over head curl
3 x 10-8
Spider curls
3 x 20-12
Stretching and mobility
Calves HEAVY
2 x 6-10
1 x rest pause set
Weighted stretch
Calves are being done every day in the gym. One day heavy, one day high volume repeat.
Prime Extreme row
4 x 8-6
Prime seated row
3 x 10-8
Neutral grip pull down
4 x 10-7 with a rest pause set last set
Cable pull over
3 x 15-12
Lat stretches
Preacher hammer curls
3 x 10
Nautilus over head curl
3 x 10-8
Spider curls
3 x 20-12
Stretching and mobility
Calves HEAVY
2 x 6-10
1 x rest pause set
Weighted stretch
Calves are being done every day in the gym. One day heavy, one day high volume repeat.
Quads today
Seated leg curls
3 x 20 last set a stretch pause set
Increase weight next week
Kneeling leg curl
3 x 10
Increase weight next week
Leg press feet close and low.
Up a plate a side for 20 reps until I can no longer get 20 reps
Quads full blown after this
Single leg hip press with foot low down
2 x 10-8
1 x 20
Pendelum squat
1 x 10
1 x 8
Sissy squat Tom platz style on hacknsquat
1 x 20
1 x 15
1 x 8
Leg extension
4 x 15-8 with a drop set last set
Stretching and mobility
Calves
3 second negative 3 second stretch pause every rep
3 x 20, 15, 12
Loaded stretch
Seated leg curls
3 x 20 last set a stretch pause set
Increase weight next week
Kneeling leg curl
3 x 10
Increase weight next week
Leg press feet close and low.
Up a plate a side for 20 reps until I can no longer get 20 reps
Quads full blown after this
Single leg hip press with foot low down
2 x 10-8
1 x 20
Pendelum squat
1 x 10
1 x 8
Sissy squat Tom platz style on hacknsquat
1 x 20
1 x 15
1 x 8
Leg extension
4 x 15-8 with a drop set last set
Stretching and mobility
Calves
3 second negative 3 second stretch pause every rep
3 x 20, 15, 12
Loaded stretch
LevButlerov
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Good leg work
really strong tom platz hack volume what about weight? @Simon90 @BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
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Interesting technique , ill have to give it a go, thanks for sharing
Quality leg training there brother
Killer leg day, high rep leg curls burn so good
Sorry for that. It’s always appreciated if you can reach out to a person though and let them know about an emergency. It takes all of 5 seconds to shoot a message and request a rescheduling. Hopefully it’s a learning experience.
Sissy squats on the hack . I have tried those they are no joke, good exercise
Nice workout mate. The 20 rep leg presses sound brutal!
Hits my tear drop really hard mate I love them. No knee pain off them which is a bonus and the leg press has adjustable safeties so I can go all the way til actual failure safely!!
I love this. Took me a long time to get calves to respond and this was how!
Looking forward to getting you on the podcast and I'll be tuning in bro!
So I'm changing from 3 days on 1 day off to 2 days on 1 day off. If I feel I don't need the rest day a day early I'll do 3 days but the way my training is going right now, I think I'll benefit massively from having the more frequent rest.
As I've been working so hard on my form and mind muscle connection/feel on the muscle, stripping back weights and building them back up again, I'm now back up to handling very heavy loads on a lot of movements close to what I was doing previously but with the slower tempo, improved form and better connection.
Because of this I feel like I'm getting waaaaaay way more out of each set now and able to really destroy the muscle much more efficiently. So I've dropped a couple sets here and there and will take more frequent rest to help with recovery as I felt I was starting to flag.
Getting bigger by the week, get a lot of comments on the gym and the critical tren is doing it's job because people have been asking me if I'm prepping lol. Despite me being my heaviest weight yet.
Last 2 sessions were delts and tris and then today back width and bi's. I'll log below
As I've been working so hard on my form and mind muscle connection/feel on the muscle, stripping back weights and building them back up again, I'm now back up to handling very heavy loads on a lot of movements close to what I was doing previously but with the slower tempo, improved form and better connection.
Because of this I feel like I'm getting waaaaaay way more out of each set now and able to really destroy the muscle much more efficiently. So I've dropped a couple sets here and there and will take more frequent rest to help with recovery as I felt I was starting to flag.
Getting bigger by the week, get a lot of comments on the gym and the critical tren is doing it's job because people have been asking me if I'm prepping lol. Despite me being my heaviest weight yet.
Last 2 sessions were delts and tris and then today back width and bi's. I'll log below
Delts tris
Reverse Pec dec
2 second squeeze 3 second negative
3 x 20-12
Rear delt cable crossover
2 x 20-15 plus 20plus partials to finish
Seated barbell shoulder press
131kg x 6
131kg x 5
110kg x 10
Started using my 500g microplates again now
Close grip bench
2 heavy power sets for 10-6
3 paused sets 3 second negative 3 second pause for 3 x 10-8
Triple dropset til fail and then a stretch at end
Over head dumbell extension
1 x 8 plus 2 forced
1 x 12 plus 2 forced
Over head nautilus extension machine
3 sets alternating arms no rest
3 x 20-12
Single arm cable Pushdown with hard contraction
3 sets machine side laterals alternating arms no rest to failure 20 reps first set
Wide grip cable upright rows
2 x 20
Calves
Stretching and mobility
Reverse Pec dec
2 second squeeze 3 second negative
3 x 20-12
Rear delt cable crossover
2 x 20-15 plus 20plus partials to finish
Seated barbell shoulder press
131kg x 6
131kg x 5
110kg x 10
Started using my 500g microplates again now
Close grip bench
2 heavy power sets for 10-6
3 paused sets 3 second negative 3 second pause for 3 x 10-8
Triple dropset til fail and then a stretch at end
Over head dumbell extension
1 x 8 plus 2 forced
1 x 12 plus 2 forced
Over head nautilus extension machine
3 sets alternating arms no rest
3 x 20-12
Single arm cable Pushdown with hard contraction
3 sets machine side laterals alternating arms no rest to failure 20 reps first set
Wide grip cable upright rows
2 x 20
Calves
Stretching and mobility
Back width and bis today
3 second negative on everything with hard squeeezes
Hoist wide grip pull down
4 x 12-8 drop set last set
Single arm pull down
4 x 10-8 with a rest pause last set into drop set into a stretch
Cybex eagle lat row
4 x 12 with drop set last set
Lat pull over with rope
3 x 20-15
Strict hammer curls with backs of arms against pads
3 x 10-6
Incline dumbell curl
2 heavy sets x 6-8
1 lighter set rest paused
Single arm preacher
2 heavy sets with forced reps
1 lighter set rest paused
Stretching an mobility
Calves
3 second negative on everything with hard squeeezes
Hoist wide grip pull down
4 x 12-8 drop set last set
Single arm pull down
4 x 10-8 with a rest pause last set into drop set into a stretch
Cybex eagle lat row
4 x 12 with drop set last set
Lat pull over with rope
3 x 20-15
Strict hammer curls with backs of arms against pads
3 x 10-6
Incline dumbell curl
2 heavy sets x 6-8
1 lighter set rest paused
Single arm preacher
2 heavy sets with forced reps
1 lighter set rest paused
Stretching an mobility
Calves
LevButlerov
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Good change
lets see how you do on it.massive back day! let me ask you how many pull ups can you do? @Simon90
@Simon90 dosing the three second negatives is a good idea. The hard squeezes are also really good. That's a heck of a workout right there.
Nice job on the hoist wide grip pull-downs and single-arm pull-downs and I like the lat pullover with rope. That's a good one as well. @Simon90
These are the type of workouts that separate the boys from the men. @Simon90 really good job on this. I like how you lay out each exercise and you're on point.
@Simon90 overall the back and the biceps are looking strong. That's what we like to see. You're pushing some good weights.
bros that's a pretty easy split right there. Single arm preacher, good to finish, and good job on the mobility. I gotta work on that. @Simon90
Great set of updates bro. Love the brief explanation of each exercise as required. Really self aware of how you are tracking to take an extra rest if required. I find as my training changes over any given cycle I have to manipulate how I do this too. Awesome brother
@Simon90 really great training man. Bet you were pumped to the max!
@Simon90 Solid work right here!
@Simon90 Training volume looks good....
Had ALOT of personal stuff going on recently so I haven't been posting on here.
I have, however been consistent with training, it's the only thing going well lol. Biggest and strongest I've ever been.
I did 156kg on the seated barbell shoulder press for 4 reps. Which I've never come close to before. My goal is to get to 160 by the summer for a set of 6. Strength isn't my priority but it is fun!
I have got some videos but unfortunately imgur doesn't allow anyone in the UK to use that platform now.
Current body weight around 268lbs
Carbs 950g
Protein 400g direct only
Fats 0 added except some fish oil 3-6grams
I think I'll be making some cycle adjustments, I think I'll add in nandrolone and eq. And then stay on this til the off season is done.
In for arms tonight so will get back to logging
I have, however been consistent with training, it's the only thing going well lol. Biggest and strongest I've ever been.
I did 156kg on the seated barbell shoulder press for 4 reps. Which I've never come close to before. My goal is to get to 160 by the summer for a set of 6. Strength isn't my priority but it is fun!
I have got some videos but unfortunately imgur doesn't allow anyone in the UK to use that platform now.
Current body weight around 268lbs
Carbs 950g
Protein 400g direct only
Fats 0 added except some fish oil 3-6grams
I think I'll be making some cycle adjustments, I think I'll add in nandrolone and eq. And then stay on this til the off season is done.
In for arms tonight so will get back to logging
LevButlerov
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welcome back to the EVO family
@Simon90 hope to see you logging again.We going to see you on the podcast?
Welcome back brother, hope all is getting better at your end 
Thanks mate!welcome back to the EVO family
We going to see you on the podcast?
I want too but getting the time to match with the time difference is very difficult!!
Cheers mate I appreciate thatWelcome back brother, hope all is getting better at your end
Arms
Cross body Pushdown
Love this exercise the contraction is next level. I do a slow negative pulse the stretch and hold the contraction for a good second or 2
3 x 15-10 with a stretch pause last set
Incline dumbell curls
3 second negative pause in stretch controlled eccentric 1 second squeeze
3 x 15-10 with a rest pause last set
Close grip bench
1 x 7
1 x 11 drop set
SA preacher curl
3 x 15-10 with rest pause last set
Cable skull crusher
4 x 15 - 10
Iso hold and stretch after last rep
Nautilus over head curl
3 x 10-15
Calves
Stretching and some posing afterwards
Cross body Pushdown
Love this exercise the contraction is next level. I do a slow negative pulse the stretch and hold the contraction for a good second or 2
3 x 15-10 with a stretch pause last set
Incline dumbell curls
3 second negative pause in stretch controlled eccentric 1 second squeeze
3 x 15-10 with a rest pause last set
Close grip bench
1 x 7
1 x 11 drop set
SA preacher curl
3 x 15-10 with rest pause last set
Cable skull crusher
4 x 15 - 10
Iso hold and stretch after last rep
Nautilus over head curl
3 x 10-15
Calves
Stretching and some posing afterwards
LevButlerov
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I didnt have a show planned til later thus year it's full blown offseason for meKeep pumping
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good to see you backI didnt have a show planned til later thus year it's full blown offseason for me
Leg session yesterday . Quad focused with arms to start as I'm still trying to bring them up, hitting them 3 x a week
Legs are absolutely destroyed today feels great! I've really managed to improve my connection with the leg muscles so I'm able to get much more out of my sets now!
Nautilus overhead curl machine
4 x 15-10
Over head dumbell extension single arm
4 x 15-10
Seated leg curl
4 x 12-6
Gymleco pendelum squat - this is a heavy machine
125kg for 2 sets
Leg press feet low and close
3 x 12-9
Leg extension
2 heavy sets then 1 lighter set plus triple drop set and partials
Aductor
2 heavy sets 1 rest pause set
Stretches
Calves
5 x 20 3 second negatives 3 second stretches every rep. 60 second rest
Loaded stretch for calves
Legs are absolutely destroyed today feels great! I've really managed to improve my connection with the leg muscles so I'm able to get much more out of my sets now!
Nautilus overhead curl machine
4 x 15-10
Over head dumbell extension single arm
4 x 15-10
Seated leg curl
4 x 12-6
Gymleco pendelum squat - this is a heavy machine
125kg for 2 sets
Leg press feet low and close
3 x 12-9
Leg extension
2 heavy sets then 1 lighter set plus triple drop set and partials
Aductor
2 heavy sets 1 rest pause set
Stretches
Calves
5 x 20 3 second negatives 3 second stretches every rep. 60 second rest
Loaded stretch for calves
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Leg focus is back hard
love the leg press but no weights? @Simon90 any updates on it?and hows your time for the podcast?
@Simon90 looking good on this. I like the overhead dumbbell extensions and I like the seated leg curls. These are really good exercises that are very important.
Only pendulum includes the resistance. Why not all?
Hopefully you can get a good result on this after this leg day. Hopefully your recovery is good because that is a heck of a leg day. I love the different exercises. @Simon90
Terrific work on this. The Nautilus overhead curl machine is looking fantastic. @Simon90 seated leg curl and leg press are also good.
@Simon90 Bros, you never gonna go wrong with strong leg day. I have a lot of respect for this type of training. Keep it up.
Really nice job brother. I like the leg training. It's really solid. The leg extensions and adductor look really good. @Simon90
@Simon90 Smashed this workout bro! Legs must of been jelly!
@Simon90 nice training brother. Really putting that work in.
@Simon90 amazing work....keep going.........
So that's the hardest part done!!
Took a deload (I hate that term!) basically few days off the gym to recover as I was digging myself into a hole recovery wise. Volume had peaked fully and niggles were creeping in. But I hate taking time off gym.
Arms are 20.2 inches and still have feathering in the lateral head of tricep. The shape have changed which is what I like the most. So the extra arm work I've done has deffinelty helped in bringing them up!!! Very pleased.... However my elbow is extremely painful so I think the 3x a week arm training will have to be reduced. And hopefuly that will settle it. It's not at the point where it's affecting other body parts so I want to nip it in the bud before it gets to that point.
I'll go back to a split that will focus on bringing up every body part equally..with kegs being split hams and quads
Chest/delts/tris
Back/rear delts/bi's
Hamstring focused legs
Shoulders/tris/touch up on chest
Back/rear delts/bis
Quad focused legs
Calves and abs trained every other day
Rest days will likely be 2 on 1 off or 3 on 1 off if I feel I don't need the rest day. I listen to the body and don't have the rest day set in stone.
Cycle has now been changed to
Test
Deca
Eq
Tren
All critical of course
They do a mass blend 600 which is 200mg test 200mg deca 200mg eq per ml so it's fantastic for lowering oil volume
I will run a small amount of tren alongside it, because I simply love tren lol and I get on well with it.
Hgh and rapid acting insulin also being used.
I think I'll hit 290 the way I'm going before prep begins.
A new client of mine has also started training with me so that's good to have a partner in training again. He's got fantastic potential, we will get him on stage next year. He could diet down now for a show in a few months but I think get him lean enough over the next 8 weeks to 1)learn his body 2) get some health markers and insulin sensitivity back under control and then add some serious tissue over the next 8 months and then go for a first show. You only have one go at a first show so better to make a strong first impression!
Took a deload (I hate that term!) basically few days off the gym to recover as I was digging myself into a hole recovery wise. Volume had peaked fully and niggles were creeping in. But I hate taking time off gym.
Arms are 20.2 inches and still have feathering in the lateral head of tricep. The shape have changed which is what I like the most. So the extra arm work I've done has deffinelty helped in bringing them up!!! Very pleased.... However my elbow is extremely painful so I think the 3x a week arm training will have to be reduced. And hopefuly that will settle it. It's not at the point where it's affecting other body parts so I want to nip it in the bud before it gets to that point.
I'll go back to a split that will focus on bringing up every body part equally..with kegs being split hams and quads
Chest/delts/tris
Back/rear delts/bi's
Hamstring focused legs
Shoulders/tris/touch up on chest
Back/rear delts/bis
Quad focused legs
Calves and abs trained every other day
Rest days will likely be 2 on 1 off or 3 on 1 off if I feel I don't need the rest day. I listen to the body and don't have the rest day set in stone.
Cycle has now been changed to
Test
Deca
Eq
Tren
All critical of course
They do a mass blend 600 which is 200mg test 200mg deca 200mg eq per ml so it's fantastic for lowering oil volume
I will run a small amount of tren alongside it, because I simply love tren lol and I get on well with it.
Hgh and rapid acting insulin also being used.
I think I'll hit 290 the way I'm going before prep begins.
A new client of mine has also started training with me so that's good to have a partner in training again. He's got fantastic potential, we will get him on stage next year. He could diet down now for a show in a few months but I think get him lean enough over the next 8 weeks to 1)learn his body 2) get some health markers and insulin sensitivity back under control and then add some serious tissue over the next 8 months and then go for a first show. You only have one go at a first show so better to make a strong first impression!
LevButlerov
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20 inch arms we need to see some picsSo that's the hardest part done!!
Took a deload (I hate that term!) basically few days off the gym to recover as I was digging myself into a hole recovery wise. Volume had peaked fully and niggles were creeping in. But I hate taking time off gym.
Arms are 20.2 inches and still have feathering in the lateral head of tricep. The shape have changed which is what I like the most. So the extra arm work I've done has deffinelty helped in bringing them up!!! Very pleased.... However my elbow is extremely painful so I think the 3x a week arm training will have to be reduced. And hopefuly that will settle it. It's not at the point where it's affecting other body parts so I want to nip it in the bud before it gets to that point.
I'll go back to a split that will focus on bringing up every body part equally..with kegs being split hams and quads
Chest/delts/tris
Back/rear delts/bi's
Hamstring focused legs
Shoulders/tris/touch up on chest
Back/rear delts/bis
Quad focused legs
Calves and abs trained every other day
Rest days will likely be 2 on 1 off or 3 on 1 off if I feel I don't need the rest day. I listen to the body and don't have the rest day set in stone.
Cycle has now been changed to
Test
Deca
Eq
Tren
All critical of course
They do a mass blend 600 which is 200mg test 200mg deca 200mg eq per ml so it's fantastic for lowering oil volume
I will run a small amount of tren alongside it, because I simply love tren lol and I get on well with it.
Hgh and rapid acting insulin also being used.
I think I'll hit 290 the way I'm going before prep begins.
A new client of mine has also started training with me so that's good to have a partner in training again. He's got fantastic potential, we will get him on stage next year. He could diet down now for a show in a few months but I think get him lean enough over the next 8 weeks to 1)learn his body 2) get some health markers and insulin sensitivity back under control and then add some serious tissue over the next 8 months and then go for a first show. You only have one go at a first show so better to make a strong first impression!
@Simon90 those are massive gunsyou coming back strong?
I'll get some up over weekend.
Stength continuing to climb. Once this deca gets going I imagine I'll be moving some pretty good numbers even with a slower and much more controlled tempo
LevButlerov
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awesome lets do it
Legs today
Seated hamstring curl
4 x 12-6
Gymleco pendelum squat
1 x 6
1 x 9
Leg press feet low and close
3 x 12-8
Leg extension
1 x 9
1 x 6
1 x 11 plus triple drop set and partials
Adductor
1 x 10
1 rest pause set
Stretches
Calf raises on leg press
3 second negative into 3 second stretch every rep then partials to fail
5 sets like this with 60 seconds rest
Brutal!
Loaded calf stretch til I can't handle it anymore
Seated hamstring curl
4 x 12-6
Gymleco pendelum squat
1 x 6
1 x 9
Leg press feet low and close
3 x 12-8
Leg extension
1 x 9
1 x 6
1 x 11 plus triple drop set and partials
Adductor
1 x 10
1 rest pause set
Stretches
Calf raises on leg press
3 second negative into 3 second stretch every rep then partials to fail
5 sets like this with 60 seconds rest
Brutal!
Loaded calf stretch til I can't handle it anymore
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126kg on the pendulum - 3 second negative pause in the hole - anyone who's used the gymleco pendelum will know it's a heavy bit of kit lol. Very humbling
The seated leg curl is a cybex eagle I did the full stack for all 4 sets failing each one. So first I failed at 13th, then 11th, 9th, and 7th rep all were failed
Again a 3 second negative a one second squeeze and a pause on the stretch to take momentum out.
These tempos are really helping me get a better feeling in the muscles I'm trying to work
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Nice!
@Simon90 excellent job man. The leg extensions are looking really good as are the hamstring curls, very important to balance things out.
bros, let's be honest, you are an absolute beast. This is the way to put together a nice leg training session. @Simon90
This is a brutal workout for sure. @Simon90 I bet the next day you were sore as hell haha.
The micro plates are great for constant progressions, I recommend everyone grab a set
@Simon90 Leg extensions and leg press are fantastic and the pendulum squat is also good. You're not gonna go wrong.
I like the leg extension and I like the hamstring curls as well. Looking really strong. The stretches are also good. @Simon90
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awesomeThe micro plates are great for constant progressions, I recommend everyone grab a set
@Simon90 Smashed those legs!
Chest last night. Elbow still abit sore but more so after the session when I'm home, not during.
Incline barbell press
180 x 7
180 x 6
141 x 9
Machine press
1 x 9
1 x 6
1 x 11
Flye machine - hoist - absoloute bag of shite machine
Did 2 sets to fail around 15 reps
Pec dec
1 x 17
1 x 13
Shoulder width over hand Pushdown
4 x 17, 12, 10, 8 then drop set
Side delt machine
4 x failure
Reverse Pec dec
4 x 22, 17, 13, 10
Stretches and some mobility
Incline barbell press
180 x 7
180 x 6
141 x 9
Machine press
1 x 9
1 x 6
1 x 11
Flye machine - hoist - absoloute bag of shite machine
Did 2 sets to fail around 15 reps
Pec dec
1 x 17
1 x 13
Shoulder width over hand Pushdown
4 x 17, 12, 10, 8 then drop set
Side delt machine
4 x failure
Reverse Pec dec
4 x 22, 17, 13, 10
Stretches and some mobility
I definitely know what you mean by that ha haYes mate I'm feeling it haha. Getting on and off that toilet is hard work
I have broken the toilet before dropping down onto it too fast
LevButlerov
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growing the chest
180 on inclines nice!
yikes loL!I have broken the toilet before dropping down onto it too fast
@Simon90 way to kill those legs man. Great work.
Back today. My gym is starting to piss me off. Too many idiots in there. We do not have any form of bodybuilding culture here unfortunately, considering it's a bodybuilding gym, everyone is so self entitled and 99percent don't even look like they lift. But all take gear, sign of the times.
For example today, doing one arm lat row on the landmine, I had 3 people... Yes THREE people step over the bar whilst I was mid set, 2 on a warm up sets and 1 on my first working set. Instead of just waiting or walking around it they stepped over it. Infuriating is an understatement!!!
Neutral grip/shoulder width lat pull down for upper back focus
3 x 12-8
Chest supported row
1 x 9
1 x 6
1 x 11
One arm cable row lat focus
2 x 14, 12
One arm lat row on landmine bar
2 x 10, 8
Kelso shrugs
2 x 15,12
Incline dumbell curl
3 x 15, 11, 9
Preacher dumbell hammer curl
3 x 10, 8, 6
Single arm Over head cable curl
Alternate arms no rest
3 sets each arm, 14, 10, 7
Wrist curl with fat gripz
2 x 17, 15
For example today, doing one arm lat row on the landmine, I had 3 people... Yes THREE people step over the bar whilst I was mid set, 2 on a warm up sets and 1 on my first working set. Instead of just waiting or walking around it they stepped over it. Infuriating is an understatement!!!
Neutral grip/shoulder width lat pull down for upper back focus
3 x 12-8
Chest supported row
1 x 9
1 x 6
1 x 11
One arm cable row lat focus
2 x 14, 12
One arm lat row on landmine bar
2 x 10, 8
Kelso shrugs
2 x 15,12
Incline dumbell curl
3 x 15, 11, 9
Preacher dumbell hammer curl
3 x 10, 8, 6
Single arm Over head cable curl
Alternate arms no rest
3 sets each arm, 14, 10, 7
Wrist curl with fat gripz
2 x 17, 15
LevButlerov
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you should join a more hardcore gym like Dorians
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