Approved Log Sustanon Deca EQ HGH Cycle Log

[ballin2504]

Just uploading workouts not weights because I’ve started a deload, I’ve taken 30% off whatever weight I was lifting and changed some exercises.

went to the hospital Tuesday to get a cortisol injection into the lower spine hopefully that helps, I had it done 6 years ago and it helped a little.

PEDS are still the same
200mg test E
100mg deca
5iu GH

Supplements are the same just added in P5P
I’d imagine prolactin would be raised due to the deca/gh

Need to organise bloods next week

Monday
Cable chest flys
chest press
Incline db press
Cable curls
Hammer curl
Flat bar push down
Skull crush


Wednesday
Seated hamstring curl “SL”
Laying down hamstring curl
Cable side raise “wrist straps”
Db Shoulder press
Upright row
Rope Face pulls


Friday-anytime fitness
Abductor machine full stack
Db Pull over
Hammer strength lat pull down
ISO lat row
V bar pull
Some more arms but didn’t write it down.

@Farmer bob man you are jacked. Killer physique man.

 

[Farmer bob]

Deload was going well until I trained at a new gym was abit distracted with the different equipment. Ended up pushing 160kg x8 on the plate loaded iso lat bench. That machine feels great

So I could potentially start my 3rd cycle whenever, idea was to wait for the neurosurgeon to call just incase he wanted to do a surgery but I’d have to wait 6ish months before I think about surgery due to our second child coming.

I need to practice posing, abs aren’t properly flexed in this photo.

Sunday
Seated Calf raise SL
Standing calf raise
Leg extension
Seated leg curl
Leg press
Hack squat
Leg press SL


Monday “anytime fitness”
Incline Db flys
ISO lat horizontal bench press
Incline db press
Close grip db press

Hammer strength curl machine SL
SL cable tricep push
Cable curls
Flat bar push down

 

[LevButlerov]

Deload was going well until I trained at a new gym was abit distracted with the different equipment. Ended up pushing 160kg x8 on the plate loaded iso lat bench. That machine feels great

So I could potentially start my 3rd cycle whenever, idea was to wait for the neurosurgeon to call just incase he wanted to do a surgery but I’d have to wait 6ish months before I think about surgery due to our second child coming.

I need to practice posing, abs aren’t properly flexed in this photo.

Sunday
Seated Calf raise SL
Standing calf raise
Leg extension
Seated leg curl
Leg press
Hack squat
Leg press SL


Monday “anytime fitness”
Incline Db flys
ISO lat horizontal bench press
Incline db press
Close grip db press

Hammer strength curl machine SL
SL cable tricep push
Cable curls
Flat bar push down

You look really good in a deload. 160kg that's a big bench! @Farmer bob
your pic is good angled, but bring the arm back more, looking really leaner and arms are huge!

 

[25homes]

Just uploading workouts not weights because I’ve started a deload, I’ve taken 30% off whatever weight I was lifting and changed some exercises.

went to the hospital Tuesday to get a cortisol injection into the lower spine hopefully that helps, I had it done 6 years ago and it helped a little.

PEDS are still the same
200mg test E
100mg deca
5iu GH

Supplements are the same just added in P5P
I’d imagine prolactin would be raised due to the deca/gh

Need to organise bloods next week

Monday
Cable chest flys
chest press
Incline db press
Cable curls
Hammer curl
Flat bar push down
Skull crush


Wednesday
Seated hamstring curl “SL”
Laying down hamstring curl
Cable side raise “wrist straps”
Db Shoulder press
Upright row
Rope Face pulls


Friday-anytime fitness
Abductor machine full stack
Db Pull over
Hammer strength lat pull down
ISO lat row
V bar pull
Some more arms but didn’t write it down.

Solid Pic

 

[Farmer bob]

You look really good in a deload. 160kg that's a big bench! @Farmer bob
your pic is good angled, but bring the arm back more, looking really leaner and arms are huge!

That plate loaded machine felt great, anytime fitness gear is a lot smoother then my usual equipment.
Thanks brother ears are always open

 

[LevButlerov]

That plate loaded machine felt great, anytime fitness gear is a lot smoother then my usual equipment.
Thanks brother ears are always open

Plate loaded always feels great

 

[Farmer bob]

This weeks workout has been off again, busy driving around the country side for doctors.
tbh I’m over it, I just want to start a push again..
So I may increase the dose next week if training returns to normal

PEDS are still the same
200mg test E
100mg deca
5iu hgh

I’ll focus on bringing up thickness in the middle back/upper chest/traps and of course legs


Monday chest
Machine flys 70kg x15
Seated chest press 124kg x8
Incline db bench 120kg x8
Db side raise 12.5kg x10
Cable rear delt fly 12kg x12

Db skull crush 20kg x12
Flat bar push down 45.5kg “full stack” x12
Z bar cable curls 42kg x10
SL Hammer curl “preacher seat” 15kg x12


Wednesday
Calf raise “sl” 105kg x8
Seated hamstring curl 89kg x10
Laying down hamstring curl 32kg x10

Cable pull over 25kg x12
Chest supported row 4 plates x10
Power mag pull downs full stack x12


Thursday anytime fitness
Abductor machine 63kg x10 4 assist reps
Cable side raise 8.75kg x14
ISO lat shoulder press 130kg x10/x10
Upright row “forgot to write weights
Incline db fly 24kg x15
ISO lat bench press “sides” 140kg x12

Preacher curl (SL) 14kg x12
Db skull crush 18kg x14/x12
Flat bar push down 42kg 6 normal/6 wide



Friday
Seated calf raise “sl” warm up 95kg x10
Double leg same machine 195kg x15

Leg extension 103kg x12
Hack squat 3 plates x14
“SL” leg press 80kg x12
Note right hip still needs a lot of work.

Db pull over 30kg x10
Power mag? pull down 80kg x10
“Attempting bent over rows” 100kg x8
very uncomfortable

 

[Npcclassicphysique champ]

This weeks workout has been off again, busy driving around the country side for doctors.
tbh I’m over it, I just want to start a push again..
So I may increase the dose next week if training returns to normal

PEDS are still the same
200mg test E
100mg deca
5iu hgh

I’ll focus on bringing up thickness in the middle back/upper chest/traps and of course legs


Monday chest
Machine flys 70kg x15
Seated chest press 124kg x8
Incline db bench 120kg x8
Db side raise 12.5kg x10
Cable rear delt fly 12kg x12

Db skull crush 20kg x12
Flat bar push down 45.5kg “full stack” x12
Z bar cable curls 42kg x10
SL Hammer curl “preacher seat” 15kg x12


Wednesday
Calf raise “sl” 105kg x8
Seated hamstring curl 89kg x10
Laying down hamstring curl 32kg x10

Cable pull over 25kg x12
Chest supported row 4 plates x10
Power mag pull downs full stack x12


Thursday anytime fitness
Abductor machine 63kg x10 4 assist reps
Cable side raise 8.75kg x14
ISO lat shoulder press 130kg x10/x10
Upright row “forgot to write weights
Incline db fly 24kg x15
ISO lat bench press “sides” 140kg x12

Preacher curl (SL) 14kg x12
Db skull crush 18kg x14/x12
Flat bar push down 42kg 6 normal/6 wide



Friday
Seated calf raise “sl” warm up 95kg x10
Double leg same machine 195kg x15

Leg extension 103kg x12
Hack squat 3 plates x14
“SL” leg press 80kg x12
Note right hip still needs a lot of work.

Db pull over 30kg x10
Power mag? pull down 80kg x10
“Attempting bent over rows” 100kg x8
very uncomfortable

good arms and chest in the pic

i had to check all the days lots of volume and vent over rows maybe injury there

 

[stevesmi]

This weeks workout has been off again, busy driving around the country side for doctors.
tbh I’m over it, I just want to start a push again..
So I may increase the dose next week if training returns to normal

PEDS are still the same
200mg test E
100mg deca
5iu hgh

I’ll focus on bringing up thickness in the middle back/upper chest/traps and of course legs


Monday chest
Machine flys 70kg x15
Seated chest press 124kg x8
Incline db bench 120kg x8
Db side raise 12.5kg x10
Cable rear delt fly 12kg x12

Db skull crush 20kg x12
Flat bar push down 45.5kg “full stack” x12
Z bar cable curls 42kg x10
SL Hammer curl “preacher seat” 15kg x12


Wednesday
Calf raise “sl” 105kg x8
Seated hamstring curl 89kg x10
Laying down hamstring curl 32kg x10

Cable pull over 25kg x12
Chest supported row 4 plates x10
Power mag pull downs full stack x12


Thursday anytime fitness
Abductor machine 63kg x10 4 assist reps
Cable side raise 8.75kg x14
ISO lat shoulder press 130kg x10/x10
Upright row “forgot to write weights
Incline db fly 24kg x15
ISO lat bench press “sides” 140kg x12

Preacher curl (SL) 14kg x12
Db skull crush 18kg x14/x12
Flat bar push down 42kg 6 normal/6 wide



Friday
Seated calf raise “sl” warm up 95kg x10
Double leg same machine 195kg x15

Leg extension 103kg x12
Hack squat 3 plates x14
“SL” leg press 80kg x12
Note right hip still needs a lot of work.

Db pull over 30kg x10
Power mag? pull down 80kg x10
“Attempting bent over rows” 100kg x8
very uncomfortable

really nice job man. i got a lot of love for your training all week. very solid dedication @Farmer bob

 

[2Thick]

This weeks workout has been off again, busy driving around the country side for doctors.
tbh I’m over it, I just want to start a push again..
So I may increase the dose next week if training returns to normal

PEDS are still the same
200mg test E
100mg deca
5iu hgh

I’ll focus on bringing up thickness in the middle back/upper chest/traps and of course legs


Monday chest
Machine flys 70kg x15
Seated chest press 124kg x8
Incline db bench 120kg x8
Db side raise 12.5kg x10
Cable rear delt fly 12kg x12

Db skull crush 20kg x12
Flat bar push down 45.5kg “full stack” x12
Z bar cable curls 42kg x10
SL Hammer curl “preacher seat” 15kg x12


Wednesday
Calf raise “sl” 105kg x8
Seated hamstring curl 89kg x10
Laying down hamstring curl 32kg x10

Cable pull over 25kg x12
Chest supported row 4 plates x10
Power mag pull downs full stack x12


Thursday anytime fitness
Abductor machine 63kg x10 4 assist reps
Cable side raise 8.75kg x14
ISO lat shoulder press 130kg x10/x10
Upright row “forgot to write weights
Incline db fly 24kg x15
ISO lat bench press “sides” 140kg x12

Preacher curl (SL) 14kg x12
Db skull crush 18kg x14/x12
Flat bar push down 42kg 6 normal/6 wide



Friday
Seated calf raise “sl” warm up 95kg x10
Double leg same machine 195kg x15

Leg extension 103kg x12
Hack squat 3 plates x14
“SL” leg press 80kg x12
Note right hip still needs a lot of work.

Db pull over 30kg x10
Power mag? pull down 80kg x10
“Attempting bent over rows” 100kg x8
very uncomfortable

test, deca and hgh are on point. i love this training as well. A+ work keep it up!

 

[BodyMonster34]

This weeks workout has been off again, busy driving around the country side for doctors.
tbh I’m over it, I just want to start a push again..
So I may increase the dose next week if training returns to normal

PEDS are still the same
200mg test E
100mg deca
5iu hgh

I’ll focus on bringing up thickness in the middle back/upper chest/traps and of course legs


Monday chest
Machine flys 70kg x15
Seated chest press 124kg x8
Incline db bench 120kg x8
Db side raise 12.5kg x10
Cable rear delt fly 12kg x12

Db skull crush 20kg x12
Flat bar push down 45.5kg “full stack” x12
Z bar cable curls 42kg x10
SL Hammer curl “preacher seat” 15kg x12


Wednesday
Calf raise “sl” 105kg x8
Seated hamstring curl 89kg x10
Laying down hamstring curl 32kg x10

Cable pull over 25kg x12
Chest supported row 4 plates x10
Power mag pull downs full stack x12


Thursday anytime fitness
Abductor machine 63kg x10 4 assist reps
Cable side raise 8.75kg x14
ISO lat shoulder press 130kg x10/x10
Upright row “forgot to write weights
Incline db fly 24kg x15
ISO lat bench press “sides” 140kg x12

Preacher curl (SL) 14kg x12
Db skull crush 18kg x14/x12
Flat bar push down 42kg 6 normal/6 wide



Friday
Seated calf raise “sl” warm up 95kg x10
Double leg same machine 195kg x15

Leg extension 103kg x12
Hack squat 3 plates x14
“SL” leg press 80kg x12
Note right hip still needs a lot of work.

Db pull over 30kg x10
Power mag? pull down 80kg x10
“Attempting bent over rows” 100kg x8
very uncomfortable

@Farmer bob bro you looking good! got some good training. friday training the best. you will want to push it

 

[Ulter]

This weeks workout has been off again, busy driving around the country side for doctors.
tbh I’m over it, I just want to start a push again..
So I may increase the dose next week if training returns to normal

PEDS are still the same
200mg test E
100mg deca
5iu hgh

I’ll focus on bringing up thickness in the middle back/upper chest/traps and of course legs


Monday chest
Machine flys 70kg x15
Seated chest press 124kg x8
Incline db bench 120kg x8
Db side raise 12.5kg x10
Cable rear delt fly 12kg x12

Db skull crush 20kg x12
Flat bar push down 45.5kg “full stack” x12
Z bar cable curls 42kg x10
SL Hammer curl “preacher seat” 15kg x12


Wednesday
Calf raise “sl” 105kg x8
Seated hamstring curl 89kg x10
Laying down hamstring curl 32kg x10

Cable pull over 25kg x12
Chest supported row 4 plates x10
Power mag pull downs full stack x12


Thursday anytime fitness
Abductor machine 63kg x10 4 assist reps
Cable side raise 8.75kg x14
ISO lat shoulder press 130kg x10/x10
Upright row “forgot to write weights
Incline db fly 24kg x15
ISO lat bench press “sides” 140kg x12

Preacher curl (SL) 14kg x12
Db skull crush 18kg x14/x12
Flat bar push down 42kg 6 normal/6 wide



Friday
Seated calf raise “sl” warm up 95kg x10
Double leg same machine 195kg x15

Leg extension 103kg x12
Hack squat 3 plates x14
“SL” leg press 80kg x12
Note right hip still needs a lot of work.

Db pull over 30kg x10
Power mag? pull down 80kg x10
“Attempting bent over rows” 100kg x8
very uncomfortable

@Farmer bob this is looking good! i like the training and the other work. keep it going

 

[ROIDDERS]

This weeks workout has been off again, busy driving around the country side for doctors.
tbh I’m over it, I just want to start a push again..
So I may increase the dose next week if training returns to normal

PEDS are still the same
200mg test E
100mg deca
5iu hgh

I’ll focus on bringing up thickness in the middle back/upper chest/traps and of course legs


Monday chest
Machine flys 70kg x15
Seated chest press 124kg x8
Incline db bench 120kg x8
Db side raise 12.5kg x10
Cable rear delt fly 12kg x12

Db skull crush 20kg x12
Flat bar push down 45.5kg “full stack” x12
Z bar cable curls 42kg x10
SL Hammer curl “preacher seat” 15kg x12


Wednesday
Calf raise “sl” 105kg x8
Seated hamstring curl 89kg x10
Laying down hamstring curl 32kg x10

Cable pull over 25kg x12
Chest supported row 4 plates x10
Power mag pull downs full stack x12


Thursday anytime fitness
Abductor machine 63kg x10 4 assist reps
Cable side raise 8.75kg x14
ISO lat shoulder press 130kg x10/x10
Upright row “forgot to write weights
Incline db fly 24kg x15
ISO lat bench press “sides” 140kg x12

Preacher curl (SL) 14kg x12
Db skull crush 18kg x14/x12
Flat bar push down 42kg 6 normal/6 wide



Friday
Seated calf raise “sl” warm up 95kg x10
Double leg same machine 195kg x15

Leg extension 103kg x12
Hack squat 3 plates x14
“SL” leg press 80kg x12
Note right hip still needs a lot of work.

Db pull over 30kg x10
Power mag? pull down 80kg x10
“Attempting bent over rows” 100kg x8
very uncomfortable

EVO family love as always. This is a good setup routine for the whole week. I like how you nail it even on a Friday. @Farmer bob

 

[ceo]

This weeks workout has been off again, busy driving around the country side for doctors.
tbh I’m over it, I just want to start a push again..
So I may increase the dose next week if training returns to normal

PEDS are still the same
200mg test E
100mg deca
5iu hgh

I’ll focus on bringing up thickness in the middle back/upper chest/traps and of course legs


Monday chest
Machine flys 70kg x15
Seated chest press 124kg x8
Incline db bench 120kg x8
Db side raise 12.5kg x10
Cable rear delt fly 12kg x12

Db skull crush 20kg x12
Flat bar push down 45.5kg “full stack” x12
Z bar cable curls 42kg x10
SL Hammer curl “preacher seat” 15kg x12


Wednesday
Calf raise “sl” 105kg x8
Seated hamstring curl 89kg x10
Laying down hamstring curl 32kg x10

Cable pull over 25kg x12
Chest supported row 4 plates x10
Power mag pull downs full stack x12


Thursday anytime fitness
Abductor machine 63kg x10 4 assist reps
Cable side raise 8.75kg x14
ISO lat shoulder press 130kg x10/x10
Upright row “forgot to write weights
Incline db fly 24kg x15
ISO lat bench press “sides” 140kg x12

Preacher curl (SL) 14kg x12
Db skull crush 18kg x14/x12
Flat bar push down 42kg 6 normal/6 wide



Friday
Seated calf raise “sl” warm up 95kg x10
Double leg same machine 195kg x15

Leg extension 103kg x12
Hack squat 3 plates x14
“SL” leg press 80kg x12
Note right hip still needs a lot of work.

Db pull over 30kg x10
Power mag? pull down 80kg x10
“Attempting bent over rows” 100kg x8
very uncomfortable

bros you looking good @Farmer bob my favorite is your thursday workout. hitting some nice upper body

 

[Mobster]

This weeks workout has been off again, busy driving around the country side for doctors.
tbh I’m over it, I just want to start a push again..
So I may increase the dose next week if training returns to normal

PEDS are still the same
200mg test E
100mg deca
5iu hgh

I’ll focus on bringing up thickness in the middle back/upper chest/traps and of course legs


Monday chest
Machine flys 70kg x15
Seated chest press 124kg x8
Incline db bench 120kg x8
Db side raise 12.5kg x10
Cable rear delt fly 12kg x12

Db skull crush 20kg x12
Flat bar push down 45.5kg “full stack” x12
Z bar cable curls 42kg x10
SL Hammer curl “preacher seat” 15kg x12


Wednesday
Calf raise “sl” 105kg x8
Seated hamstring curl 89kg x10
Laying down hamstring curl 32kg x10

Cable pull over 25kg x12
Chest supported row 4 plates x10
Power mag pull downs full stack x12


Thursday anytime fitness
Abductor machine 63kg x10 4 assist reps
Cable side raise 8.75kg x14
ISO lat shoulder press 130kg x10/x10
Upright row “forgot to write weights
Incline db fly 24kg x15
ISO lat bench press “sides” 140kg x12

Preacher curl (SL) 14kg x12
Db skull crush 18kg x14/x12
Flat bar push down 42kg 6 normal/6 wide



Friday
Seated calf raise “sl” warm up 95kg x10
Double leg same machine 195kg x15

Leg extension 103kg x12
Hack squat 3 plates x14
“SL” leg press 80kg x12
Note right hip still needs a lot of work.

Db pull over 30kg x10
Power mag? pull down 80kg x10
“Attempting bent over rows” 100kg x8
very uncomfortable

Driving for them or looking for one?

 

[RoySimpson]

This weeks workout has been off again, busy driving around the country side for doctors.
tbh I’m over it, I just want to start a push again..
So I may increase the dose next week if training returns to normal

PEDS are still the same
200mg test E
100mg deca
5iu hgh

I’ll focus on bringing up thickness in the middle back/upper chest/traps and of course legs


Monday chest
Machine flys 70kg x15
Seated chest press 124kg x8
Incline db bench 120kg x8
Db side raise 12.5kg x10
Cable rear delt fly 12kg x12

Db skull crush 20kg x12
Flat bar push down 45.5kg “full stack” x12
Z bar cable curls 42kg x10
SL Hammer curl “preacher seat” 15kg x12


Wednesday
Calf raise “sl” 105kg x8
Seated hamstring curl 89kg x10
Laying down hamstring curl 32kg x10

Cable pull over 25kg x12
Chest supported row 4 plates x10
Power mag pull downs full stack x12


Thursday anytime fitness
Abductor machine 63kg x10 4 assist reps
Cable side raise 8.75kg x14
ISO lat shoulder press 130kg x10/x10
Upright row “forgot to write weights
Incline db fly 24kg x15
ISO lat bench press “sides” 140kg x12

Preacher curl (SL) 14kg x12
Db skull crush 18kg x14/x12
Flat bar push down 42kg 6 normal/6 wide



Friday
Seated calf raise “sl” warm up 95kg x10
Double leg same machine 195kg x15

Leg extension 103kg x12
Hack squat 3 plates x14
“SL” leg press 80kg x12
Note right hip still needs a lot of work.

Db pull over 30kg x10
Power mag? pull down 80kg x10
“Attempting bent over rows” 100kg x8
very uncomfortable

@Farmer bob looking hella jacked bro!

 

[Pigsy]

Getting really Jacked brother

 

[Tiger Salman Khan]

This weeks workout has been off again, busy driving around the country side for doctors.
tbh I’m over it, I just want to start a push again..
So I may increase the dose next week if training returns to normal

PEDS are still the same
200mg test E
100mg deca
5iu hgh

I’ll focus on bringing up thickness in the middle back/upper chest/traps and of course legs


Monday chest
Machine flys 70kg x15
Seated chest press 124kg x8
Incline db bench 120kg x8
Db side raise 12.5kg x10
Cable rear delt fly 12kg x12

Db skull crush 20kg x12
Flat bar push down 45.5kg “full stack” x12
Z bar cable curls 42kg x10
SL Hammer curl “preacher seat” 15kg x12


Wednesday
Calf raise “sl” 105kg x8
Seated hamstring curl 89kg x10
Laying down hamstring curl 32kg x10

Cable pull over 25kg x12
Chest supported row 4 plates x10
Power mag pull downs full stack x12


Thursday anytime fitness
Abductor machine 63kg x10 4 assist reps
Cable side raise 8.75kg x14
ISO lat shoulder press 130kg x10/x10
Upright row “forgot to write weights
Incline db fly 24kg x15
ISO lat bench press “sides” 140kg x12

Preacher curl (SL) 14kg x12
Db skull crush 18kg x14/x12
Flat bar push down 42kg 6 normal/6 wide



Friday
Seated calf raise “sl” warm up 95kg x10
Double leg same machine 195kg x15

Leg extension 103kg x12
Hack squat 3 plates x14
“SL” leg press 80kg x12
Note right hip still needs a lot of work.

Db pull over 30kg x10
Power mag? pull down 80kg x10
“Attempting bent over rows” 100kg x8
very uncomfortable

@Farmer bob Looking fantastic bro.....

 

[ballin2504]

This weeks workout has been off again, busy driving around the country side for doctors.
tbh I’m over it, I just want to start a push again..
So I may increase the dose next week if training returns to normal

PEDS are still the same
200mg test E
100mg deca
5iu hgh

I’ll focus on bringing up thickness in the middle back/upper chest/traps and of course legs


Monday chest
Machine flys 70kg x15
Seated chest press 124kg x8
Incline db bench 120kg x8
Db side raise 12.5kg x10
Cable rear delt fly 12kg x12

Db skull crush 20kg x12
Flat bar push down 45.5kg “full stack” x12
Z bar cable curls 42kg x10
SL Hammer curl “preacher seat” 15kg x12


Wednesday
Calf raise “sl” 105kg x8
Seated hamstring curl 89kg x10
Laying down hamstring curl 32kg x10

Cable pull over 25kg x12
Chest supported row 4 plates x10
Power mag pull downs full stack x12


Thursday anytime fitness
Abductor machine 63kg x10 4 assist reps
Cable side raise 8.75kg x14
ISO lat shoulder press 130kg x10/x10
Upright row “forgot to write weights
Incline db fly 24kg x15
ISO lat bench press “sides” 140kg x12

Preacher curl (SL) 14kg x12
Db skull crush 18kg x14/x12
Flat bar push down 42kg 6 normal/6 wide



Friday
Seated calf raise “sl” warm up 95kg x10
Double leg same machine 195kg x15

Leg extension 103kg x12
Hack squat 3 plates x14
“SL” leg press 80kg x12
Note right hip still needs a lot of work.

Db pull over 30kg x10
Power mag? pull down 80kg x10
“Attempting bent over rows” 100kg x8
very uncomfortable

@farmerbob looking jacked brother. Great training update

 

[25homes]

This weeks workout has been off again, busy driving around the country side for doctors.
tbh I’m over it, I just want to start a push again..
So I may increase the dose next week if training returns to normal

PEDS are still the same
200mg test E
100mg deca
5iu hgh

I’ll focus on bringing up thickness in the middle back/upper chest/traps and of course legs


Monday chest
Machine flys 70kg x15
Seated chest press 124kg x8
Incline db bench 120kg x8
Db side raise 12.5kg x10
Cable rear delt fly 12kg x12

Db skull crush 20kg x12
Flat bar push down 45.5kg “full stack” x12
Z bar cable curls 42kg x10
SL Hammer curl “preacher seat” 15kg x12


Wednesday
Calf raise “sl” 105kg x8
Seated hamstring curl 89kg x10
Laying down hamstring curl 32kg x10

Cable pull over 25kg x12
Chest supported row 4 plates x10
Power mag pull downs full stack x12


Thursday anytime fitness
Abductor machine 63kg x10 4 assist reps
Cable side raise 8.75kg x14
ISO lat shoulder press 130kg x10/x10
Upright row “forgot to write weights
Incline db fly 24kg x15
ISO lat bench press “sides” 140kg x12

Preacher curl (SL) 14kg x12
Db skull crush 18kg x14/x12
Flat bar push down 42kg 6 normal/6 wide



Friday
Seated calf raise “sl” warm up 95kg x10
Double leg same machine 195kg x15

Leg extension 103kg x12
Hack squat 3 plates x14
“SL” leg press 80kg x12
Note right hip still needs a lot of work.

Db pull over 30kg x10
Power mag? pull down 80kg x10
“Attempting bent over rows” 100kg x8
very uncomfortable

Good update here

 

[Farmer bob]

couldn’t train my normal days this week because of a natural disaster but the extra forced rest won’t hurt.

95kg fasted, dropped to 5 meals per day.
No pump in the photo but found a spot with good lighting.

Will be starting my 3rd cycle on the 18th


Monday
Seated leg press calf raise 155kg x20
195kg x15/x12
Leg extension 103kg x14
Seated leg curl 79kg x12
Hack squat 140kg x12/160kg-8
Single leg leg press 100kg x12
Abductor cable with cuff 31kg x8

Tuesday
Cable fly 31kg x12
Incline db press 50kg x12
Body weight Dips 15
Cable Laying side raise 12.5kg x12
shoulder press machine 95kg x14
Face pull 31.25kg x15

Thursday
Seated calf raise sl 105kg x12
Single leg press 100kg x12/x8
Cable abductor 24.5kg x14/31kg x8
Laying hamstring curl 94kg x10
Db pull over 35kg x12
V bar pull down 91kg x15 “new style bar felt great”
Seated row 110kg x10

 

[LevButlerov]

couldn’t train my normal days this week because of a natural disaster but the extra forced rest won’t hurt.

95kg fasted, dropped to 5 meals per day.
No pump in the photo but found a spot with good lighting.

Will be starting my 3rd cycle on the 18th


Monday
Seated leg press calf raise 155kg x20
195kg x15/x12
Leg extension 103kg x14
Seated leg curl 79kg x12
Hack squat 140kg x12/160kg-8
Single leg leg press 100kg x12
Abductor cable with cuff 31kg x8

Tuesday
Cable fly 31kg x12
Incline db press 50kg x12
Body weight Dips 15
Cable Laying side raise 12.5kg x12
shoulder press machine 95kg x14
Face pull 31.25kg x15

Thursday
Seated calf raise sl 105kg x12
Single leg press 100kg x12/x8
Cable abductor 24.5kg x14/31kg x8
Laying hamstring curl 94kg x10
Db pull over 35kg x12
V bar pull down 91kg x15 “new style bar felt great”
Seated row 110kg x10

Good back width, really growing nicely there @Farmer bob
what happened with natural disaster? how bad?

 

[Farmer bob]

Good back width, really growing nicely there @Farmer bob
what happened with natural disaster? how bad?

Thanks brother, I’d rather not explain to much “opsec reasons”
It was pretty bad, lost a tractor and bunch of stuff from sheds but that’s life

 

[LevButlerov]

Thanks brother, I’d rather not explain to much “opsec reasons”
It was pretty bad, lost a tractor and bunch of stuff from sheds but that’s life

I understand, hope you are ok

 

[Farmer bob]

Abit over 4 months difference can’t deny @UGL OZ products are the best
Started to increase the doses yesterday, added in EQ/anavar

Time to grow

 

[LevButlerov]

Abit over 4 months difference can’t deny @UGL OZ products are the best
Started to increase the doses yesterday, added in EQ/anavar

Time to grow

@Farmer bob we need to change your username from Farmer bob to Quadzilla bob! huge legs!
Team UGL OZ @UGL OZ is really delivering size and gains.

 

[stevesmi]

Abit over 4 months difference can’t deny @UGL OZ products are the best
Started to increase the doses yesterday, added in EQ/anavar

Time to grow

looking really good on this one man. i'm impressed with your EQ/var addon . you will love it @Farmer bob

 

[Mobster]

Abit over 4 months difference can’t deny @UGL OZ products are the best
Started to increase the doses yesterday, added in EQ/anavar

Time to grow

To what?

 

[2Thick]

Abit over 4 months difference can’t deny @UGL OZ products are the best
Started to increase the doses yesterday, added in EQ/anavar

Time to grow

@Farmer bob EQ and anavar are perfect together. you can stack them and live happy. keep up the good work

 

[Ulter]

Abit over 4 months difference can’t deny @UGL OZ products are the best
Started to increase the doses yesterday, added in EQ/anavar

Time to grow

def impressive can tell the big changes. those legs look great! the EQ is on point @Farmer bob

 

[BodyMonster34]

Abit over 4 months difference can’t deny @UGL OZ products are the best
Started to increase the doses yesterday, added in EQ/anavar

Time to grow

bro @Farmer bob looking good if you ask me. got a nice physique. imagine if you pump the tren what would happen next

 

[ceo]

Abit over 4 months difference can’t deny @UGL OZ products are the best
Started to increase the doses yesterday, added in EQ/anavar

Time to grow

bros you are looking good! @Farmer bob we love you man. the anavar and EQ on point

 

[ROIDDERS]

Abit over 4 months difference can’t deny @UGL OZ products are the best
Started to increase the doses yesterday, added in EQ/anavar

Time to grow

EQ/var is the best. one of my favorite things to stack. got good results @Farmer bob

 

[Farmer bob]

bro @Farmer bob looking good if you ask me. got a nice physique. imagine if you pump the tren what would happen next

I’m not competing so I don’t see the point in using it, don’t get me wrong I’d love to but this is a hobby. the cons out way the pros

Appreciate all the nice comments lads, I’m very happy with my leg progress it’s not where I want to be but it’s a lot better.

Doses for this week are
275mg test
200mg eq
100mg deca
20mg anavar “pre workout” or “twice daily on days off”

Next week will be
500 test
300eq
100mg deca
20mg anavar

 

[Npcclassicphysique champ]

I’m not competing so I don’t see the point in using it, don’t get me wrong I’d love to but this is a hobby. the cons out way the pros

Appreciate all the nice comments lads, I’m very happy with my leg progress it’s not where I want to be but it’s a lot better.

Doses for this week are
275mg test
200mg eq
100mg deca
20mg anavar “pre workout” or “twice daily on days off”

Next week will be
500 test
300eq
100mg deca
20mg anavar

yea i dont see the reason for trenbolone brother

 

[BodyMonster34]

I’m not competing so I don’t see the point in using it, don’t get me wrong I’d love to but this is a hobby. the cons out way the pros

Appreciate all the nice comments lads, I’m very happy with my leg progress it’s not where I want to be but it’s a lot better.

Doses for this week are
275mg test
200mg eq
100mg deca
20mg anavar “pre workout” or “twice daily on days off”

Next week will be
500 test
300eq
100mg deca
20mg anavar

bro i hear you. but atleast add some superdrol

 

[RoySimpson]

Abit over 4 months difference can’t deny @UGL OZ products are the best
Started to increase the doses yesterday, added in EQ/anavar

Time to grow

@Farmer bob cannot go wrong with them!

 

[Noah Wixx]

Abit over 4 months difference can’t deny @UGL OZ products are the best
Started to increase the doses yesterday, added in EQ/anavar

Time to grow

Hell of a difference man excellent work

 

[ballin2504]

Abit over 4 months difference can’t deny @UGL OZ products are the best
Started to increase the doses yesterday, added in EQ/anavar

Time to grow

@Farmer bob damn man I can definitely see the difference. Growing like a weed

 

[25homes]

Abit over 4 months difference can’t deny @UGL OZ products are the best
Started to increase the doses yesterday, added in EQ/anavar

Time to grow

Nice

 

[Farmer bob]

Goodmorning evo.
Ive had alot going on, i was very surprised that my account is still here (W MODS).
Tbh seeing my old photos here blew my mind.
Love you all, i am truly sorry for my absence i may come back if things change.

 

[Pigsy]

Goodmorning evo.
Ive had alot going on, i was very surprised that my account is still here (W MODS).
Tbh seeing my old photos here blew my mind.
Love you all, i am truly sorry for my absence i may come back if things change.

Welcome back brother

 

[Farmer bob]

Welcome back brother

Thank you big fella

 

[LevButlerov]

Goodmorning evo.
Ive had alot going on, i was very surprised that my account is still here (W MODS).
Tbh seeing my old photos here blew my mind.
Love you all, i am truly sorry for my absence i may come back if things change.

welcome back to the EVO family @Farmer bob good to see you looking thick and strong!
This is why having a log is important you can see progress, EVO family love for you! come back and log

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366

 

[waggat]

Goodmorning evo.
Ive had alot going on, i was very surprised that my account is still here (W MODS).
Tbh seeing my old photos here blew my mind.
Love you all, i am truly sorry for my absence i may come back if things change.

Front lat spread looks awesome mate!

 

[Farmer bob]

Front lat spread looks awesome mate!

Thank you brother

welcome back to the EVO family @Farmer bob good to see you looking thick and strong!
This is why having a log is important you can see progress, EVO family love for you! come back and log

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366

Thank you lev, the log is definitely important. Hope your well

 

[LevButlerov]

Thank you lev, the log is definitely important. Hope your well

all is well EVO family misses you @Farmer bob

 

[HarleyGuy]

Goodmorning evo.
Ive had alot going on, i was very surprised that my account is still here (W MODS).
Tbh seeing my old photos here blew my mind.
Love you all, i am truly sorry for my absence i may come back if things change.

Welcome back @Farmer bob !!

Still looking thick and big brother, hope all is settled after that natural disaster?

 

[Farmer bob]

Welcome back @Farmer bob !!

Still looking thick and big brother, hope all is settled after that natural disaster?

Morning bro, thank you the grind never stops.

Trying to avoid talking about it to much, between that and a funeral i had to sell the property.
Not much i could do unfortunately.

 

[Gains Man]

Good shit bro!
Welcome back

 

[Farmer bob]

Good shit bro!
Welcome back

Thank you brother, you've been doing some amazing work especially with bernie

 

[Farmer bob]

Morning lads
Ive been super busy lately but we are going to try start logging again.
ill udate training/diet/PEDS monday.

Currently running 220mg of UGL OZ sus250

 

[LevButlerov]

Morning lads
Ive been super busy lately but we are going to try start logging again.
ill udate training/diet/PEDS monday.

Currently running 220mg of UGL OZ sus250

busy but massive huge arms and legs lets do it! @Farmer bob

 

[Farmer bob]

busy but massive huge arms and legs lets do it! @Farmer bob

Thanks lev
no matter how busy i get ill always make time for training

 

[Pigsy]

Thanks lev
no matter how busy i get ill always make time for training

The keen one's always do

 

[LevButlerov]

Thanks lev
no matter how busy i get ill always make time for training

training is #1