Please Scroll Down to See Forums Below 
@Vboogie I like the preacher curl and the bicep curls. Those are really nice and the tricep dips are really fun as well.
Bros, that's badass! I did a similar workout today. I also finished my workout hitting the biceps and preachers. I like to walk out of the gym with a pump. @Vboogie
The shoulder press and overhead tricep extension are fantastic. @Vboogie you're not going to go wrong either with the chest flies and tricep dips.
What did you mean by a large throat?
@Vboogie nice job on the triceps and the chest fly and I like the preacher curls as well. The bicep curls are also looking on point.
Like the soft tissue in back of throat, I felt like it was inflamed causing the snoring. So far reducing HGH and Winstrol seems to have resolved
I'm liking the workout that you put together here. I like also that you're pushing to failure. You're pushing your body to get better. @Vboogie
Nice recovery! This is key!
Great solid push workout, I love the set up on this!
@Vboogie Smashed this workout! Great update!
April 29th
Current Stack - Pinned Daily
Workout started well but got a bit of an ache in my right knee on 2nd heavy set of belt squats. Ache was kind of top of knee cap on the interior. Nothing crazy but didn't want to test it.. Dropped to 270 lbs and still had the ache so aborted the movement. Rest of exercises were fine with no discomfort. Warmed up my legs again over lunch then did more extensions and worked up to 400 lbs on leg press without any issue. Hopefully was just a one-off, feeling fine now.
430AM
Belt Squat (Machine)
"Pain in right knee 8th rep first heavy set."
Set 1: 90 lbs x 10 [Warmup]
Set 2: 180 lbs x 8 [Warmup]
Set 3: 270 lbs x 8
Set 4: 340 lbs x 11 @ 8.5 rpe
Set 5: 340 lbs x 3 @ 6 rpe
Set 6: 270 lbs x 3 @ 6 rpe
Lying Leg Curl (Machine)
"Progress"
Set 1: 125 lbs x 12 @ 7 rpe
Set 2: 125 lbs x 12 @ 8.5 rpe
Set 3: 125 lbs x 11 @ 9 rpe
Set 4: 125 lbs x 9 @ 10 rpe [Failure]
Leg Extension (Machine)
Set 1: 185 lbs x 12 @ 8.5 rpe
Set 2: 185 lbs x 12 @ 9.5 rpe
Set 3: 185 lbs x 10 @ 10 rpe [Failure]
Hip Thrust (Machine, Standing)
Set 1: 180 lbs x 8 [Warmup]
Set 2: 340 lbs x 11 @ 9 rpe
Set 3: 340 lbs x 11 @ 9 rpe
Set 4: 340 lbs x 10 @ 9 rpe
Standing Hip Abductor
Set 1: 195 lbs x 14 @ 8.5 rpe
Set 2: 195 lbs x 14 @ 9 rpe
Set 3: 195 lbs x 14 @ 10 rpe [Failure]
Seated Calf Raise
Set 1: 160 lbs x 13 @ 8 rpe
Set 2: 160 lbs x 12 @ 9 rpe
Set 3: 160 lbs x 11 @ 9.5 rpe
11AM
15 Minutes treadmill 10 incline 3 speed @120BPM
Leg Extension (Machine)
Set 1: 175 lbs x 10 @ 8 rpe
Set 2: 175 lbs x 10@ 8 rpe
Set 3: 175 lbs x 10 @ 8 rpe
Leg Press
Set 1: 180 lbs x 8 @ 8 rpe
Set 2: 270 lbs x 8 @ 8 rpe
Set 3: 330 lbs x 8 @ 8 rpe
Set 4: 400 lbs x 8 @ 10 rpe
- Sleep - Sleep was good again last night, little over 7 good recovery.
- Mood - Mood was good all day
- Fasted Weight - 200.1 lbs down from 201.2 lbs.
- BP - 120/80
Current Stack - Pinned Daily
- Test Cyp 700 mg/week
- NPP 385 mg/week
- Anavar 50mg/day
- HGH 1 IU at bedtime.
- Arimidex .25mg daily
- BPC-157 500 mcg/day
- +TB-500 2mg 2x / week
- +KPV 500mcg/day
- +GHKCU - 2mg/day
- Super EPA fish oil (4g) -
- LiverStabil 2x
- LipidStabil 2x
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
- Protein - 278g
- Fat - 90g
- Carb - 446g
- Total Cal - 3686 kcal
Workout started well but got a bit of an ache in my right knee on 2nd heavy set of belt squats. Ache was kind of top of knee cap on the interior. Nothing crazy but didn't want to test it.. Dropped to 270 lbs and still had the ache so aborted the movement. Rest of exercises were fine with no discomfort. Warmed up my legs again over lunch then did more extensions and worked up to 400 lbs on leg press without any issue. Hopefully was just a one-off, feeling fine now.
430AM
Belt Squat (Machine)
"Pain in right knee 8th rep first heavy set."
Set 1: 90 lbs x 10 [Warmup]
Set 2: 180 lbs x 8 [Warmup]
Set 3: 270 lbs x 8
Set 4: 340 lbs x 11 @ 8.5 rpe
Set 5: 340 lbs x 3 @ 6 rpe
Set 6: 270 lbs x 3 @ 6 rpe
Lying Leg Curl (Machine)
"Progress"
Set 1: 125 lbs x 12 @ 7 rpe
Set 2: 125 lbs x 12 @ 8.5 rpe
Set 3: 125 lbs x 11 @ 9 rpe
Set 4: 125 lbs x 9 @ 10 rpe [Failure]
Leg Extension (Machine)
Set 1: 185 lbs x 12 @ 8.5 rpe
Set 2: 185 lbs x 12 @ 9.5 rpe
Set 3: 185 lbs x 10 @ 10 rpe [Failure]
Hip Thrust (Machine, Standing)
Set 1: 180 lbs x 8 [Warmup]
Set 2: 340 lbs x 11 @ 9 rpe
Set 3: 340 lbs x 11 @ 9 rpe
Set 4: 340 lbs x 10 @ 9 rpe
Standing Hip Abductor
Set 1: 195 lbs x 14 @ 8.5 rpe
Set 2: 195 lbs x 14 @ 9 rpe
Set 3: 195 lbs x 14 @ 10 rpe [Failure]
Seated Calf Raise
Set 1: 160 lbs x 13 @ 8 rpe
Set 2: 160 lbs x 12 @ 9 rpe
Set 3: 160 lbs x 11 @ 9.5 rpe
11AM
15 Minutes treadmill 10 incline 3 speed @120BPM
Leg Extension (Machine)
Set 1: 175 lbs x 10 @ 8 rpe
Set 2: 175 lbs x 10@ 8 rpe
Set 3: 175 lbs x 10 @ 8 rpe
Leg Press
Set 1: 180 lbs x 8 @ 8 rpe
Set 2: 270 lbs x 8 @ 8 rpe
Set 3: 330 lbs x 8 @ 8 rpe
Set 4: 400 lbs x 8 @ 10 rpe
Last edited:
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
wow 340 squat killing itApril 29th
- Sleep - Sleep was good again last night, little over 7 good recovery.
- Mood - Mood was good all day
- Fasted Weight - 200.1 lbs down from 201.2 lbs.
- BP - 120/80
Current Stack - Pinned Daily
Supplements -
- Test Cyp 700 mg/week
- NPP 385 mg/week
- Anavar 50mg/day
- HGH 1 IU at bedtime.
- Arimidex .25mg daily
- BPC-157 500 mcg/day
- +TB-500 2mg 2x / week
- +KPV 500mcg/day
- +GHKCU - 2mg/day
Macros - Was hungry so ate a little over planned.
- Super EPA fish oil (4g) -
- LiverStabil 2x
- LipidStabil 2x
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
Workout - Legs
- Protein - 278g
- Fat - 90g
- Carb - 446g
- Total Cal - 3686 kcal
Workout started well but got a bit of an ache in my right knee on 2nd heavy set of belt squats. Ache was kind of top of knee cap on the interior. Nothing crazy but didn't want to test it.. Dropped to 270 lbs and still had the ache so aborted the movement. Rest of exercises were fine with no discomfort. Warmed up my legs again over lunch then did more extensions and worked up to 400 lbs on leg press without any issue. Hopefully was just a one-off, feeling fine now.
430AM
Belt Squat (Machine)
"Pain in right knee 8th rep first heavy set."
Set 1: 90 lbs x 10 [Warmup]
Set 2: 180 lbs x 8 [Warmup]
Set 3: 270 lbs x 8
Set 4: 340 lbs x 11 @ 8.5 rpe
Set 5: 340 lbs x 3 @ 6 rpe
Set 6: 270 lbs x 3 @ 6 rpe
Lying Leg Curl (Machine)
"Progress"
Set 1: 125 lbs x 12 @ 7 rpe
Set 2: 125 lbs x 12 @ 8.5 rpe
Set 3: 125 lbs x 11 @ 9 rpe
Set 4: 125 lbs x 9 @ 10 rpe [Failure]
Leg Extension (Machine)
Set 1: 185 lbs x 12 @ 8.5 rpe
Set 2: 185 lbs x 12 @ 9.5 rpe
Set 3: 185 lbs x 10 @ 10 rpe [Failure]
Hip Thrust (Machine, Standing)
Set 1: 180 lbs x 8 [Warmup]
Set 2: 340 lbs x 11 @ 9 rpe
Set 3: 340 lbs x 11 @ 9 rpe
Set 4: 340 lbs x 10 @ 9 rpe
Standing Hip Abductor
Set 1: 195 lbs x 14 @ 8.5 rpe
Set 2: 195 lbs x 14 @ 9 rpe
Set 3: 195 lbs x 14 @ 10 rpe [Failure]
Seated Calf Raise
Set 1: 160 lbs x 13 @ 8 rpe
Set 2: 160 lbs x 12 @ 9 rpe
Set 3: 160 lbs x 11 @ 9.5 rpe
11AM
15 Minutes treadmill 10 incline 3 speed @120BPM
Leg Extension (Machine)
Set 1: 175 lbs x 10 @ 8 rpe
Set 2: 175 lbs x 10@ 8 rpe
Set 3: 175 lbs x 10 @ 8 rpe
Leg Press
Set 1: 180 lbs x 8 @ 8 rpe
Set 2: 270 lbs x 8 @ 8 rpe
Set 3: 330 lbs x 8 @ 8 rpe
Set 4: 400 lbs x 8 @ 10 rpe
but the knee issue you need to get bpc around it
April 30th
Current Stack - Pinned Daily
430AM
20 minutes assault bike at 125bpm
Core strength is feeling very good right now
Pallof Press Hold
Set 1: 42.5 lbs - 1min 40s
Set 2: 42.5 lbs - 1min 40s
Cable Crunch
Set 1: 95 lbs x 20 @ 6 rpe
Set 2: 95 lbs x 20 @ 8 rpe
Set 3: 95 lbs x 15 @ 9.5 rpe
Set 4: 95 lbs x 10 @ 10 rpe [Failure]
Toes to Bar
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
- Sleep - Solid recovery with just under 7 hours of sleep.
- Mood - Mood has been good all day. I am starting to see little aches here and there so hoping in the final two weeks of my cycle im not going to get injured. I’m wondering if this is just some of the aftermath of two weeks of Winstrol.
- Fasted Weight - 199.7 lbs down from 200.1 lbs
- BP - 120/82
Current Stack - Pinned Daily
- Test Cyp 700 mg/week
- NPP 385 mg/week
- Anavar 50mg/day
- HGH 1 IU at bedtime.
- Arimidex .25mg daily
- BPC-157 500 mcg/day
- +TB-500 2mg 2x / week
- +KPV 500mcg/day
- +GHKCU - 2mg/day
- Super EPA fish oil (4g) -
- LiverStabil 2x
- LipidStabil 2x
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
- Protein - 267g
- Fat - 117g
- Carb - 441g
- Total Cal - 3886 kcal
430AM
20 minutes assault bike at 125bpm
Core strength is feeling very good right now
Pallof Press Hold
Set 1: 42.5 lbs - 1min 40s
Set 2: 42.5 lbs - 1min 40s
Cable Crunch
Set 1: 95 lbs x 20 @ 6 rpe
Set 2: 95 lbs x 20 @ 8 rpe
Set 3: 95 lbs x 15 @ 9.5 rpe
Set 4: 95 lbs x 10 @ 10 rpe [Failure]
Toes to Bar
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good day
crunches are the win but would love to see planks with them and more cardio! @Vboogie maros are good but fat high tbh
what was the unplanned lunch? pics?
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
I was planning more cardio and planks over lunch but ended up going out with work team.good day
maros are good but fat high tbh
what was the unplanned lunch? pics?
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
Unfortunately the food was high in fat but not very good so no pictures
Great core workout... I got my planks up to 3 mins and my 24-year old son taps out at 2 mins haha I love it. Planks next time when work lunch isn't in the way all good.
Haha code for "I ate like other people today".
It happens bro, gotta keep the office politics in check, I get it.I was planning more cardio and planks over lunch but ended up going out with work team.
Unfortunately the food was high in fat but not very good so no pictures
Nice update bro and love the honesty about your work lunch.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
next time pic pleaseI was planning more cardio and planks over lunch but ended up going out with work team.
Unfortunately the food was high in fat but not very good so no pictures
Nice update man! Killing that core workout!
May 1st
Current Stack - Pinned Daily
Still feel like I'm struggling to really engage my back muscles properly without arms taking over. I have some versa grips on the way to help, and also did some additional work over lunch. Have some pain around my right wrist ulna when I'm supinated or heavily pronated so switched up biceps to hammer style cable curls.
530AM
Lat Pulldown (Cable)
"Too much bicep engagement"
Set 1: 55 lbs x 10 [Warmup]
Set 2: 100 lbs x 10 [Warmup]
Set 3: 140 lbs x 12 @ 8.5 rpe
Set 4: 140 lbs x 10 @ 8.5 rpe
Set 5: 120 lbs x 12 @ 8.5 rpe
T Bar Row
"Rest pause for last 2"
Set 1: 110 lbs x 11 @ 8.5 rpe
Set 2: 110 lbs x 11 @ 9.5 rpe
Set 3: 110 lbs x 11 @ 9.5 rpe
Set 4: 110 lbs x 11 @ 10 rpe
Seated Cable Row - V Grip (Cable)
"Progressed"
Set 1: 165 lbs x 13 @ 8.5 rpe
Set 2: 165 lbs x 13 @ 10 rpe
Set 3: 165 lbs x 10 @ 10 rpe
Face Pull
"Progressed"
Set 1: 57.5 lbs x 11 @ 8.5 rpe
Set 2: 57.5 lbs x 11 @ 9.5 rpe
Set 3: 57.5 lbs x 11 @ 10 rpe
Rear Delt Reverse Fly (Cable)
Set 1: 20 lbs x 15 @ 8 rpe
Set 2: 20 lbs x 11 @ 9 rpe
Set 3: 20 lbs x 10 @ 10 rpe
Hammer Curl (Cable)
Set 1: 20 lbs x 15
Set 2: 30 lbs x 15
Set 3: 50 lbs x 10
Set 4: 50 lbs x 10
1130AM Cardio and more Pull
20 Minutes assault bike @ 125BPM
Seated Row (Machine)
Set 1: 80 lbs x 16 @ 6 rpe
Set 2: 120 lbs x 12 @ 8 rpe
Set 3: 140 lbs x 10 @ 10 rpe
Lat Pulldown (Machine)
Set 1: 120 lbs x 15 @ 8 rpe
Set 2: 140 lbs x 12 @ 8 rpe
Set 3: 160 lbs x 8 @ 8 rpe
- Sleep - Sleep was kind of shit, lots of interruptions but tracker says almost 8 hours.
- Mood - Been kind of irritable all day probably due to sleep, thankfully no work and alone for the whole day. Bonus touch down for my next cycle here in a few months.
- Fasted Weight - 201.5 lbs up from 199.7 lbs
- BP - 125/82
Current Stack - Pinned Daily
- Test Cyp 700 mg/week
- NPP 385 mg/week
- Anavar 50mg/day
- HGH 1 IU at bedtime.
- Arimidex .25mg daily
- BPC-157 500 mcg/day
- +TB-500 2mg 2x / week
- +KPV 500mcg/day
- +GHKCU - 2mg/day
- Super EPA fish oil (4g) -
- LiverStabil 2x
- LipidStabil 2x
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
- Protein - 256g
- Fat - 79g
- Carb - 446g
- Total Cal - 3485 kcal
Still feel like I'm struggling to really engage my back muscles properly without arms taking over. I have some versa grips on the way to help, and also did some additional work over lunch. Have some pain around my right wrist ulna when I'm supinated or heavily pronated so switched up biceps to hammer style cable curls.
530AM
Lat Pulldown (Cable)
"Too much bicep engagement"
Set 1: 55 lbs x 10 [Warmup]
Set 2: 100 lbs x 10 [Warmup]
Set 3: 140 lbs x 12 @ 8.5 rpe
Set 4: 140 lbs x 10 @ 8.5 rpe
Set 5: 120 lbs x 12 @ 8.5 rpe
T Bar Row
"Rest pause for last 2"
Set 1: 110 lbs x 11 @ 8.5 rpe
Set 2: 110 lbs x 11 @ 9.5 rpe
Set 3: 110 lbs x 11 @ 9.5 rpe
Set 4: 110 lbs x 11 @ 10 rpe
Seated Cable Row - V Grip (Cable)
"Progressed"
Set 1: 165 lbs x 13 @ 8.5 rpe
Set 2: 165 lbs x 13 @ 10 rpe
Set 3: 165 lbs x 10 @ 10 rpe
Face Pull
"Progressed"
Set 1: 57.5 lbs x 11 @ 8.5 rpe
Set 2: 57.5 lbs x 11 @ 9.5 rpe
Set 3: 57.5 lbs x 11 @ 10 rpe
Rear Delt Reverse Fly (Cable)
Set 1: 20 lbs x 15 @ 8 rpe
Set 2: 20 lbs x 11 @ 9 rpe
Set 3: 20 lbs x 10 @ 10 rpe
Hammer Curl (Cable)
Set 1: 20 lbs x 15
Set 2: 30 lbs x 15
Set 3: 50 lbs x 10
Set 4: 50 lbs x 10
1130AM Cardio and more Pull
20 Minutes assault bike @ 125BPM
Seated Row (Machine)
Set 1: 80 lbs x 16 @ 6 rpe
Set 2: 120 lbs x 12 @ 8 rpe
Set 3: 140 lbs x 10 @ 10 rpe
Lat Pulldown (Machine)
Set 1: 120 lbs x 15 @ 8 rpe
Set 2: 140 lbs x 12 @ 8 rpe
Set 3: 160 lbs x 8 @ 8 rpe
Attachments
@Vboogie volume looks legit......
May 2nd
Current Stack - Pinned Daily
Technically a rest day but ended up burning almost 500 calories
. Felt good soo it is what it is. Planning on testing max bench press tomorrow.
7AM
30 Minutes Assault Bike @ 130+bpm
15 Minutes Sauna
Pallof Press Hold
Set 1: 42.5 lbs - 1min 50s
Set 2: 42.5 lbs - 1min 50s
Cable Crunch
Set 1: 95 lbs x 20 @ 6 rpe
Set 2: 95 lbs x 20 @ 8 rpe
Set 3: 95 lbs x 15 @ 8 rpe
Set 4: 95 lbs x 15 @ 10 rpe [Failure]
Toes to Bar
Set 1: 8 reps @ 8 rpe
Set 2: 8 reps @ 9 rpe
Set 3: 8 reps @ 9 rpe
Plank
"Long lever style"
Set 1: 1min 0s [Failure]
Set 2: 1min 0s
- Sleep - Best sleep I’ve had in some time, got almost 9 hours and 90s recovery.
- Mood - Good mood all day, had some Reese’s pieces at a movie today. Feeling a lot better overall after pulling Winstrol and calories down a bit. Still on track to gain a 1 lb this week.
- Fasted Weight - 200.9 lbs down from 201.5 lbs
- BP - 129/84
Current Stack - Pinned Daily
- Test Cyp 700 mg/week
- NPP 385 mg/week
- Anavar 50mg/day
- HGH 1 IU at bedtime.
- Arimidex .25mg daily
- BPC-157 500 mcg/day
- +TB-500 2mg 2x / week
- +KPV 500mcg/day
- +GHKCU - 2mg/day
- Super EPA fish oil (4g) -
- LiverStabil 2x
- LipidStabil 2x
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
- Protein - 279
- Fat - 85g
- Carb - 440g
- Total Cal - 3635 kcal
Technically a rest day but ended up burning almost 500 calories
. Felt good soo it is what it is. Planning on testing max bench press tomorrow.7AM
30 Minutes Assault Bike @ 130+bpm
15 Minutes Sauna
Pallof Press Hold
Set 1: 42.5 lbs - 1min 50s
Set 2: 42.5 lbs - 1min 50s
Cable Crunch
Set 1: 95 lbs x 20 @ 6 rpe
Set 2: 95 lbs x 20 @ 8 rpe
Set 3: 95 lbs x 15 @ 8 rpe
Set 4: 95 lbs x 15 @ 10 rpe [Failure]
Toes to Bar
Set 1: 8 reps @ 8 rpe
Set 2: 8 reps @ 9 rpe
Set 3: 8 reps @ 9 rpe
Plank
"Long lever style"
Set 1: 1min 0s [Failure]
Set 2: 1min 0s
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
strong planks this is the win lets push more planks and cardio in!May 2nd
- Sleep - Best sleep I’ve had in some time, got almost 9 hours and 90s recovery.
- Mood - Good mood all day, had some Reese’s pieces at a movie today. Feeling a lot better overall after pulling Winstrol and calories down a bit. Still on track to gain a 1 lb this week.
- Fasted Weight - 200.9 lbs down from 201.5 lbs
- BP - 129/84
Current Stack - Pinned Daily
Supplements -
- Test Cyp 700 mg/week
- NPP 385 mg/week
- Anavar 50mg/day
- HGH 1 IU at bedtime.
- Arimidex .25mg daily
- BPC-157 500 mcg/day
- +TB-500 2mg 2x / week
- +KPV 500mcg/day
- +GHKCU - 2mg/day
Macros - adding extra carbs for bench press max test tomorrow.
- Super EPA fish oil (4g) -
- LiverStabil 2x
- LipidStabil 2x
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
Workout - cardio and core
- Protein - 279
- Fat - 85g
- Carb - 440g
- Total Cal - 3635 kcal
Technically a rest day but ended up burning almost 500 calories
7AM
30 Minutes Assault Bike @ 130+bpm
15 Minutes Sauna
Pallof Press Hold
Set 1: 42.5 lbs - 1min 50s
Set 2: 42.5 lbs - 1min 50s
Cable Crunch
Set 1: 95 lbs x 20 @ 6 rpe
Set 2: 95 lbs x 20 @ 8 rpe
Set 3: 95 lbs x 15 @ 8 rpe
Set 4: 95 lbs x 15 @ 10 rpe [Failure]
Toes to Bar
Set 1: 8 reps @ 8 rpe
Set 2: 8 reps @ 9 rpe
Set 3: 8 reps @ 9 rpe
Plank
"Long lever style"
Set 1: 1min 0s [Failure]
Set 2: 1min 0s
Pharmacoms store.love the gear pic
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
pharmacoms store? they have so many counterfeits now, very dangerous to buy from them @Vboogie
I use the link straight from Pharmacoms UGL website, I can’t imagine they would promote counterfeits from the lab itself. That would be abysmal for business. Also I’ve tested all of it at Janoshik and it’s 100% legit.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
They are sending like selective scammers some this some that mostly fakes and counterfeit blanks, they are responsible for the Ultima scandal btw
please share the janoshik tests
@Vboogie
They are sending like selective scammers some this some that mostly fakes and counterfeit blanks, they are responsible for the Ultima scandal btw
please share the janoshik tests
Epic sleep my man!
Workout - cardio and core
Technically a rest day but ended up burning almost 500 calories
7AM
30 Minutes Assault Bike @ 130+bpm
15 Minutes Sauna
Pallof Press Hold
Set 1: 42.5 lbs - 1min 50s
Set 2: 42.5 lbs - 1min 50s
Cable Crunch
Set 1: 95 lbs x 20 @ 6 rpe
Set 2: 95 lbs x 20 @ 8 rpe
Set 3: 95 lbs x 15 @ 8 rpe
Set 4: 95 lbs x 15 @ 10 rpe [Failure]
Toes to Bar
Set 1: 8 reps @ 8 rpe
Set 2: 8 reps @ 9 rpe
Set 3: 8 reps @ 9 rpe
Plank
"Long lever style"
Set 1: 1min 0s [Failure]
Set 2: 1min 0s
Nice little workout for a rest day!
May 3rd
Current Stack - Pinned Daily
Went for max on bench today and got to 260 l s, up from 205 at start of cycle. I’m confident I could have pushed more but without a spotter and my body being used to pushing like that opted to stop there. Rest of workout pushed for a bit more volume.
6AM
Bench Press (Barbell)
Set 1: 135 lbs x 8 [Warmup]
Set 2: 135 lbs x 8 [Warmup]
Set 3: 185 lbs x 4
Set 4: 205 lbs x 2
Set 5: 225 lbs x 2
Set 6: 245 lbs x 2
Set 7: 255 lbs x 1
Set 8: 260 lbs x 1
Set 9: 185 lbs x 10 @ 8 rpe
Set 10: 185 lbs x 10 @ 9 rpe
Triceps Dip (Weighted)
Set 1: 0 lbs x 16 @ 8.5 rpe
Set 2: 0 lbs x 13 @ 9 rpe
Set 3: 0 lbs x 11 @ 10 rpe
Chest Fly (Machine)
Set 1: 132 lbs x 14 @ 9 rpe
Set 2: 121 lbs x 15 @ 9 rpe
Set 3: 121 lbs x 15 @ 10 rpe [Failure]
Shoulder Press (Machine Plates)
Set 1: 110 lbs x 13 @ 8 rpe
Set 2: 110 lbs x 13 @ 9 rpe
Set 3: 110 lbs x 12 @ 10 rpe [Failure]
Overhead Triceps Extension (Cable)
Set 1: 65 lbs x 13 @ 9 rpe
Set 2: 65 lbs x 10 @ 9 rpe
Set 3: 65 lbs x 9 @ 10 rpe [Failure]
Hammer Curl (Dumbbell)
Set 1: 30 lbs x 10 @ 8 rpe
Set 2: 30 lbs x 10 @ 9 rpe
Set 3: 30 lbs x 10 @ 10 rpe
Chest Press (Machine)
Set 1: 100 lbs x 12
Set 2: 110 lbs x 10
Set 3: 132 lbs x 10
- Sleep - another solid night of sleep, just at 8 hours.
- Mood - Feeling good all day, opted for cheat day and had some tasty treats.
- Fasted Weight - 199.9 lbs down from 200.9 lbs
- BP - forgot
Current Stack - Pinned Daily
- Test Cyp 700 mg/week
- NPP 385 mg/week
- Anavar 50mg/day
- HGH 1 IU at bedtime.
- Arimidex .25mg daily
- BPC-157 500 mcg/day
- +TB-500 2mg 2x / week
- +KPV 500mcg/day
- +GHKCU - 2mg/day
- Super EPA fish oil (4g) -
- LiverStabil 2x
- LipidStabil 2x
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
- Protein - 270g
- Fat - ???
- Carb - ???
- Total Cal - estimating 4500-5000 kcal
Went for max on bench today and got to 260 l s, up from 205 at start of cycle. I’m confident I could have pushed more but without a spotter and my body being used to pushing like that opted to stop there. Rest of workout pushed for a bit more volume.
6AM
Bench Press (Barbell)
Set 1: 135 lbs x 8 [Warmup]
Set 2: 135 lbs x 8 [Warmup]
Set 3: 185 lbs x 4
Set 4: 205 lbs x 2
Set 5: 225 lbs x 2
Set 6: 245 lbs x 2
Set 7: 255 lbs x 1
Set 8: 260 lbs x 1
Set 9: 185 lbs x 10 @ 8 rpe
Set 10: 185 lbs x 10 @ 9 rpe
Triceps Dip (Weighted)
Set 1: 0 lbs x 16 @ 8.5 rpe
Set 2: 0 lbs x 13 @ 9 rpe
Set 3: 0 lbs x 11 @ 10 rpe
Chest Fly (Machine)
Set 1: 132 lbs x 14 @ 9 rpe
Set 2: 121 lbs x 15 @ 9 rpe
Set 3: 121 lbs x 15 @ 10 rpe [Failure]
Shoulder Press (Machine Plates)
Set 1: 110 lbs x 13 @ 8 rpe
Set 2: 110 lbs x 13 @ 9 rpe
Set 3: 110 lbs x 12 @ 10 rpe [Failure]
Overhead Triceps Extension (Cable)
Set 1: 65 lbs x 13 @ 9 rpe
Set 2: 65 lbs x 10 @ 9 rpe
Set 3: 65 lbs x 9 @ 10 rpe [Failure]
Hammer Curl (Dumbbell)
Set 1: 30 lbs x 10 @ 8 rpe
Set 2: 30 lbs x 10 @ 9 rpe
Set 3: 30 lbs x 10 @ 10 rpe
Chest Press (Machine)
Set 1: 100 lbs x 12
Set 2: 110 lbs x 10
Set 3: 132 lbs x 10
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
i didnt see the pic attached can you show it please?
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Front double a big win hereMay 3rd
- Sleep - another solid night of sleep, just at 8 hours.
- Mood - Feeling good all day, opted for cheat day and had some tasty treats.
- Fasted Weight - 199.9 lbs down from 200.9 lbs
- BP - forgot
Current Stack - Pinned Daily
Supplements -
- Test Cyp 700 mg/week
- NPP 385 mg/week
- Anavar 50mg/day
- HGH 1 IU at bedtime.
- Arimidex .25mg daily
- BPC-157 500 mcg/day
- +TB-500 2mg 2x / week
- +KPV 500mcg/day
- +GHKCU - 2mg/day
Macros -
- Super EPA fish oil (4g) -
- LiverStabil 2x
- LipidStabil 2x
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
Workout - Push
- Protein - 270g
- Fat - ???
- Carb - ???
- Total Cal - estimating 4500-5000 kcal
Went for max on bench today and got to 260 l s, up from 205 at start of cycle. I’m confident I could have pushed more but without a spotter and my body being used to pushing like that opted to stop there. Rest of workout pushed for a bit more volume.
6AM
Bench Press (Barbell)
Set 1: 135 lbs x 8 [Warmup]
Set 2: 135 lbs x 8 [Warmup]
Set 3: 185 lbs x 4
Set 4: 205 lbs x 2
Set 5: 225 lbs x 2
Set 6: 245 lbs x 2
Set 7: 255 lbs x 1
Set 8: 260 lbs x 1
Set 9: 185 lbs x 10 @ 8 rpe
Set 10: 185 lbs x 10 @ 9 rpe
Triceps Dip (Weighted)
Set 1: 0 lbs x 16 @ 8.5 rpe
Set 2: 0 lbs x 13 @ 9 rpe
Set 3: 0 lbs x 11 @ 10 rpe
Chest Fly (Machine)
Set 1: 132 lbs x 14 @ 9 rpe
Set 2: 121 lbs x 15 @ 9 rpe
Set 3: 121 lbs x 15 @ 10 rpe [Failure]
Shoulder Press (Machine Plates)
Set 1: 110 lbs x 13 @ 8 rpe
Set 2: 110 lbs x 13 @ 9 rpe
Set 3: 110 lbs x 12 @ 10 rpe [Failure]
Overhead Triceps Extension (Cable)
Set 1: 65 lbs x 13 @ 9 rpe
Set 2: 65 lbs x 10 @ 9 rpe
Set 3: 65 lbs x 9 @ 10 rpe [Failure]
Hammer Curl (Dumbbell)
Set 1: 30 lbs x 10 @ 8 rpe
Set 2: 30 lbs x 10 @ 9 rpe
Set 3: 30 lbs x 10 @ 10 rpe
Chest Press (Machine)
Set 1: 100 lbs x 12
Set 2: 110 lbs x 10
Set 3: 132 lbs x 10
and love your dips HOT!
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I mean the picture of the gear they have that down below the tests wont load for me
Ohh I didn’t include that it’s just a snip. I sent it in perfume testing bottles, not original vial. I ain’t rich enough to send a whole vialI mean the picture of the gear they have that down below the tests wont load for me
@Vboogie good job on this. I like the three-set routine that you're putting together. It's really strong and it's really nice.May 3rd
- Sleep - another solid night of sleep, just at 8 hours.
- Mood - Feeling good all day, opted for cheat day and had some tasty treats.
- Fasted Weight - 199.9 lbs down from 200.9 lbs
- BP - forgot
Current Stack - Pinned Daily
Supplements -
- Test Cyp 700 mg/week
- NPP 385 mg/week
- Anavar 50mg/day
- HGH 1 IU at bedtime.
- Arimidex .25mg daily
- BPC-157 500 mcg/day
- +TB-500 2mg 2x / week
- +KPV 500mcg/day
- +GHKCU - 2mg/day
Macros -
- Super EPA fish oil (4g) -
- LiverStabil 2x
- LipidStabil 2x
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
Workout - Push
- Protein - 270g
- Fat - ???
- Carb - ???
- Total Cal - estimating 4500-5000 kcal
Went for max on bench today and got to 260 l s, up from 205 at start of cycle. I’m confident I could have pushed more but without a spotter and my body being used to pushing like that opted to stop there. Rest of workout pushed for a bit more volume.
6AM
Bench Press (Barbell)
Set 1: 135 lbs x 8 [Warmup]
Set 2: 135 lbs x 8 [Warmup]
Set 3: 185 lbs x 4
Set 4: 205 lbs x 2
Set 5: 225 lbs x 2
Set 6: 245 lbs x 2
Set 7: 255 lbs x 1
Set 8: 260 lbs x 1
Set 9: 185 lbs x 10 @ 8 rpe
Set 10: 185 lbs x 10 @ 9 rpe
Triceps Dip (Weighted)
Set 1: 0 lbs x 16 @ 8.5 rpe
Set 2: 0 lbs x 13 @ 9 rpe
Set 3: 0 lbs x 11 @ 10 rpe
Chest Fly (Machine)
Set 1: 132 lbs x 14 @ 9 rpe
Set 2: 121 lbs x 15 @ 9 rpe
Set 3: 121 lbs x 15 @ 10 rpe [Failure]
Shoulder Press (Machine Plates)
Set 1: 110 lbs x 13 @ 8 rpe
Set 2: 110 lbs x 13 @ 9 rpe
Set 3: 110 lbs x 12 @ 10 rpe [Failure]
Overhead Triceps Extension (Cable)
Set 1: 65 lbs x 13 @ 9 rpe
Set 2: 65 lbs x 10 @ 9 rpe
Set 3: 65 lbs x 9 @ 10 rpe [Failure]
Hammer Curl (Dumbbell)
Set 1: 30 lbs x 10 @ 8 rpe
Set 2: 30 lbs x 10 @ 9 rpe
Set 3: 30 lbs x 10 @ 10 rpe
Chest Press (Machine)
Set 1: 100 lbs x 12
Set 2: 110 lbs x 10
Set 3: 132 lbs x 10
Bros, I got a lot of respect for you on this one. I like the triceps and shoulder press that's looking really solid. @VboogieMay 3rd
- Sleep - another solid night of sleep, just at 8 hours.
- Mood - Feeling good all day, opted for cheat day and had some tasty treats.
- Fasted Weight - 199.9 lbs down from 200.9 lbs
- BP - forgot
Current Stack - Pinned Daily
Supplements -
- Test Cyp 700 mg/week
- NPP 385 mg/week
- Anavar 50mg/day
- HGH 1 IU at bedtime.
- Arimidex .25mg daily
- BPC-157 500 mcg/day
- +TB-500 2mg 2x / week
- +KPV 500mcg/day
- +GHKCU - 2mg/day
Macros -
- Super EPA fish oil (4g) -
- LiverStabil 2x
- LipidStabil 2x
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
Workout - Push
- Protein - 270g
- Fat - ???
- Carb - ???
- Total Cal - estimating 4500-5000 kcal
Went for max on bench today and got to 260 l s, up from 205 at start of cycle. I’m confident I could have pushed more but without a spotter and my body being used to pushing like that opted to stop there. Rest of workout pushed for a bit more volume.
6AM
Bench Press (Barbell)
Set 1: 135 lbs x 8 [Warmup]
Set 2: 135 lbs x 8 [Warmup]
Set 3: 185 lbs x 4
Set 4: 205 lbs x 2
Set 5: 225 lbs x 2
Set 6: 245 lbs x 2
Set 7: 255 lbs x 1
Set 8: 260 lbs x 1
Set 9: 185 lbs x 10 @ 8 rpe
Set 10: 185 lbs x 10 @ 9 rpe
Triceps Dip (Weighted)
Set 1: 0 lbs x 16 @ 8.5 rpe
Set 2: 0 lbs x 13 @ 9 rpe
Set 3: 0 lbs x 11 @ 10 rpe
Chest Fly (Machine)
Set 1: 132 lbs x 14 @ 9 rpe
Set 2: 121 lbs x 15 @ 9 rpe
Set 3: 121 lbs x 15 @ 10 rpe [Failure]
Shoulder Press (Machine Plates)
Set 1: 110 lbs x 13 @ 8 rpe
Set 2: 110 lbs x 13 @ 9 rpe
Set 3: 110 lbs x 12 @ 10 rpe [Failure]
Overhead Triceps Extension (Cable)
Set 1: 65 lbs x 13 @ 9 rpe
Set 2: 65 lbs x 10 @ 9 rpe
Set 3: 65 lbs x 9 @ 10 rpe [Failure]
Hammer Curl (Dumbbell)
Set 1: 30 lbs x 10 @ 8 rpe
Set 2: 30 lbs x 10 @ 9 rpe
Set 3: 30 lbs x 10 @ 10 rpe
Chest Press (Machine)
Set 1: 100 lbs x 12
Set 2: 110 lbs x 10
Set 3: 132 lbs x 10
The food prep looks fantastic if you ask me. @Vboogie I like the chest press and the hammer curls. Those are really fun to do back-to-back.May 3rd
- Sleep - another solid night of sleep, just at 8 hours.
- Mood - Feeling good all day, opted for cheat day and had some tasty treats.
- Fasted Weight - 199.9 lbs down from 200.9 lbs
- BP - forgot
Current Stack - Pinned Daily
Supplements -
- Test Cyp 700 mg/week
- NPP 385 mg/week
- Anavar 50mg/day
- HGH 1 IU at bedtime.
- Arimidex .25mg daily
- BPC-157 500 mcg/day
- +TB-500 2mg 2x / week
- +KPV 500mcg/day
- +GHKCU - 2mg/day
Macros -
- Super EPA fish oil (4g) -
- LiverStabil 2x
- LipidStabil 2x
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
Workout - Push
- Protein - 270g
- Fat - ???
- Carb - ???
- Total Cal - estimating 4500-5000 kcal
Went for max on bench today and got to 260 l s, up from 205 at start of cycle. I’m confident I could have pushed more but without a spotter and my body being used to pushing like that opted to stop there. Rest of workout pushed for a bit more volume.
6AM
Bench Press (Barbell)
Set 1: 135 lbs x 8 [Warmup]
Set 2: 135 lbs x 8 [Warmup]
Set 3: 185 lbs x 4
Set 4: 205 lbs x 2
Set 5: 225 lbs x 2
Set 6: 245 lbs x 2
Set 7: 255 lbs x 1
Set 8: 260 lbs x 1
Set 9: 185 lbs x 10 @ 8 rpe
Set 10: 185 lbs x 10 @ 9 rpe
Triceps Dip (Weighted)
Set 1: 0 lbs x 16 @ 8.5 rpe
Set 2: 0 lbs x 13 @ 9 rpe
Set 3: 0 lbs x 11 @ 10 rpe
Chest Fly (Machine)
Set 1: 132 lbs x 14 @ 9 rpe
Set 2: 121 lbs x 15 @ 9 rpe
Set 3: 121 lbs x 15 @ 10 rpe [Failure]
Shoulder Press (Machine Plates)
Set 1: 110 lbs x 13 @ 8 rpe
Set 2: 110 lbs x 13 @ 9 rpe
Set 3: 110 lbs x 12 @ 10 rpe [Failure]
Overhead Triceps Extension (Cable)
Set 1: 65 lbs x 13 @ 9 rpe
Set 2: 65 lbs x 10 @ 9 rpe
Set 3: 65 lbs x 9 @ 10 rpe [Failure]
Hammer Curl (Dumbbell)
Set 1: 30 lbs x 10 @ 8 rpe
Set 2: 30 lbs x 10 @ 9 rpe
Set 3: 30 lbs x 10 @ 10 rpe
Chest Press (Machine)
Set 1: 100 lbs x 12
Set 2: 110 lbs x 10
Set 3: 132 lbs x 10
@Vboogie one of the cool things is seeing the training. its good volume if you ask me. i like the structure of itMay 3rd
- Sleep - another solid night of sleep, just at 8 hours.
- Mood - Feeling good all day, opted for cheat day and had some tasty treats.
- Fasted Weight - 199.9 lbs down from 200.9 lbs
- BP - forgot
Current Stack - Pinned Daily
Supplements -
- Test Cyp 700 mg/week
- NPP 385 mg/week
- Anavar 50mg/day
- HGH 1 IU at bedtime.
- Arimidex .25mg daily
- BPC-157 500 mcg/day
- +TB-500 2mg 2x / week
- +KPV 500mcg/day
- +GHKCU - 2mg/day
Macros -
- Super EPA fish oil (4g) -
- LiverStabil 2x
- LipidStabil 2x
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
Workout - Push
- Protein - 270g
- Fat - ???
- Carb - ???
- Total Cal - estimating 4500-5000 kcal
Went for max on bench today and got to 260 l s, up from 205 at start of cycle. I’m confident I could have pushed more but without a spotter and my body being used to pushing like that opted to stop there. Rest of workout pushed for a bit more volume.
6AM
Bench Press (Barbell)
Set 1: 135 lbs x 8 [Warmup]
Set 2: 135 lbs x 8 [Warmup]
Set 3: 185 lbs x 4
Set 4: 205 lbs x 2
Set 5: 225 lbs x 2
Set 6: 245 lbs x 2
Set 7: 255 lbs x 1
Set 8: 260 lbs x 1
Set 9: 185 lbs x 10 @ 8 rpe
Set 10: 185 lbs x 10 @ 9 rpe
Triceps Dip (Weighted)
Set 1: 0 lbs x 16 @ 8.5 rpe
Set 2: 0 lbs x 13 @ 9 rpe
Set 3: 0 lbs x 11 @ 10 rpe
Chest Fly (Machine)
Set 1: 132 lbs x 14 @ 9 rpe
Set 2: 121 lbs x 15 @ 9 rpe
Set 3: 121 lbs x 15 @ 10 rpe [Failure]
Shoulder Press (Machine Plates)
Set 1: 110 lbs x 13 @ 8 rpe
Set 2: 110 lbs x 13 @ 9 rpe
Set 3: 110 lbs x 12 @ 10 rpe [Failure]
Overhead Triceps Extension (Cable)
Set 1: 65 lbs x 13 @ 9 rpe
Set 2: 65 lbs x 10 @ 9 rpe
Set 3: 65 lbs x 9 @ 10 rpe [Failure]
Hammer Curl (Dumbbell)
Set 1: 30 lbs x 10 @ 8 rpe
Set 2: 30 lbs x 10 @ 9 rpe
Set 3: 30 lbs x 10 @ 10 rpe
Chest Press (Machine)
Set 1: 100 lbs x 12
Set 2: 110 lbs x 10
Set 3: 132 lbs x 10
that is great you are keeping it honest. janoshik is a great idea. keeps sources legit @VboogieOhh I didn’t include that it’s just a snip. I sent it in perfume testing bottles, not original vial. I ain’t rich enough to send a whole vial
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I see so its not the actual bottle just a sampleOhh I didn’t include that it’s just a snip. I sent it in perfume testing bottles, not original vial. I ain’t rich enough to send a whole vial
@Vboogie thats why i dont trust Janoshik, they can easily mix up the vial or the reagents etc
Ya always some risk but I’m just testing for my own usage. I’d rather spend the money and get some confidence the gear is real (and safe!)I see so its not the actual bottle just a sample
May 4th
Current Stack - Pinned Daily
Felt very good this morning and decided to test for PR on the Rhino Belt Squat. I definitely had more in the tank but was getting nervous adding more weight for now.
Belt Squat (Machine)
"All good, rhino belt squat PR"
Set 1: 90 lbs x 10 [Warmup]
Set 2: 180 lbs x 10 [Warmup]
Set 3: 270 lbs x 10 @ 6 rpe
Set 4: 340 lbs x 5 @ 6 rpe
Set 5: 360 lbs x 3 @ 7 rpe
Set 6: 410 lbs x 2 @ 7.5 rpe
Set 7: 430 lbs x 1 @ 8 rpe
Set 8: 450 lbs x 1 @ 9.5 rpe
Set 9: 270 lbs x 10 @ 8 rpe
Set 10: 270 lbs x 10 @ 8 rpe
Lying Leg Curl (Machine)
Set 1: 125 lbs x 12 @ 8 rpe
Set 2: 125 lbs x 12 @ 8.5 rpe
Set 3: 125 lbs x 11 @ 10 rpe [Failure]
Leg Extension (Machine)
Set 1: 185 lbs x 10 @ 8 rpe
Set 2: 185 lbs x 10 @ 8.5 rpe
Set 3: 185 lbs x 10 [Failure]
Hip Thrust (Machine, Standing)
Set 1: 340 lbs x 12 @ 8.5 rpe
Set 2: 340 lbs x 12 @ 9.5 rpe
Set 3: 340 lbs x 11 @ 10 rpe [Failure]
Standing Hip Abductor
Set 1: 195 lbs x 15 @ 8 rpe
Set 2: 195 lbs x 15 @ 8 rpe
Set 3: 195 lbs x 15 @ 8 rpe
Seated Calf Raise
Set 1: 160 lbs x 15 @ 9.5 rpe
Set 2: 160 lbs x 12
11AM
30 minutes treadmill 6 incline 3.2 speed @120bpm
- Sleep - Decent sleep but just under 7 hours. Trying to take a small nap in the afternoon.
- Mood - Felt great today but definitely tired.
- Fasted Weight - 201.9 lbs up from 199.9 lbs
- BP - 130/87
Current Stack - Pinned Daily
- Test Cyp 700 mg/week
- NPP 385 mg/week
- Anavar 50mg/day
- HGH 1 IU at bedtime.
- Arimidex .25mg daily
- BPC-157 500 mcg/day
- +TB-500 2mg 2x / week
- +KPV 500mcg/day
- +GHKCU - 2mg/day
- Super EPA fish oil (4g) -
- LiverStabil 2x
- LipidStabil 2x
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
- Protein - 273g
- Fat - 77g
- Carb - 476g
- Total Cal - 3682 kcal
Felt very good this morning and decided to test for PR on the Rhino Belt Squat. I definitely had more in the tank but was getting nervous adding more weight for now.
Belt Squat (Machine)
"All good, rhino belt squat PR"
Set 1: 90 lbs x 10 [Warmup]
Set 2: 180 lbs x 10 [Warmup]
Set 3: 270 lbs x 10 @ 6 rpe
Set 4: 340 lbs x 5 @ 6 rpe
Set 5: 360 lbs x 3 @ 7 rpe
Set 6: 410 lbs x 2 @ 7.5 rpe
Set 7: 430 lbs x 1 @ 8 rpe
Set 8: 450 lbs x 1 @ 9.5 rpe
Set 9: 270 lbs x 10 @ 8 rpe
Set 10: 270 lbs x 10 @ 8 rpe
Lying Leg Curl (Machine)
Set 1: 125 lbs x 12 @ 8 rpe
Set 2: 125 lbs x 12 @ 8.5 rpe
Set 3: 125 lbs x 11 @ 10 rpe [Failure]
Leg Extension (Machine)
Set 1: 185 lbs x 10 @ 8 rpe
Set 2: 185 lbs x 10 @ 8.5 rpe
Set 3: 185 lbs x 10 [Failure]
Hip Thrust (Machine, Standing)
Set 1: 340 lbs x 12 @ 8.5 rpe
Set 2: 340 lbs x 12 @ 9.5 rpe
Set 3: 340 lbs x 11 @ 10 rpe [Failure]
Standing Hip Abductor
Set 1: 195 lbs x 15 @ 8 rpe
Set 2: 195 lbs x 15 @ 8 rpe
Set 3: 195 lbs x 15 @ 8 rpe
Seated Calf Raise
Set 1: 160 lbs x 15 @ 9.5 rpe
Set 2: 160 lbs x 12
11AM
30 minutes treadmill 6 incline 3.2 speed @120bpm
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
protein is good but lets move to 300 grams you are close already
love the belt squat crazy volume!
I have to limit my protein, I prefer it much higher but then I won’t have enough carbs lolprotein is good but lets move to 300 grams you are close already
love the belt squat crazy volume!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
May 5th
Current Stack - Pinned Daily
Pretty exhausted today had to force myself to do anything..
11AM
20 minutes treadmill 6 incline 3 speed @115bpm
Pallof Press Hold
Set 1: 42.5 lbs - 1min 50s
Cable Crunch
Set 1: 95 lbs x 20 @ 8 rpe
Set 2: 95 lbs x 20 @ 8.5 rpe
Set 3: 95 lbs x 16 @ 8.5 rpe
Set 4: 95 lbs x 16 @ 10 rpe [Failure]
Toes to Bar
"Full belly, no good."
Set 1: 5 reps
- Sleep - Got a little over 7 hours, few disruptions but overall good sleep. Still not feeling recovered from previous two workouts.
- Mood - Tired but felt good today.
- Fasted Weight - 201.6 lbs down from 201.9 lbs
- BP - 133/84
Current Stack - Pinned Daily
- Test Cyp 700 mg/week
- NPP 385 mg/week
- Anavar 50mg/day
- HGH 1 IU at bedtime.
- Arimidex .25mg daily
- BPC-157 500 mcg/day
- +TB-500 2mg 2x / week
- +KPV 500mcg/day
- +GHKCU - 2mg/day
- Super EPA fish oil (4g) -
- LiverStabil 2x
- LipidStabil 2x
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
- Protein - 292g
- Fat - 73g
- Carb - 411g
- Total Cal - 3491 kcal
Pretty exhausted today had to force myself to do anything..
11AM
20 minutes treadmill 6 incline 3 speed @115bpm
Pallof Press Hold
Set 1: 42.5 lbs - 1min 50s
Cable Crunch
Set 1: 95 lbs x 20 @ 8 rpe
Set 2: 95 lbs x 20 @ 8.5 rpe
Set 3: 95 lbs x 16 @ 8.5 rpe
Set 4: 95 lbs x 16 @ 10 rpe [Failure]
Toes to Bar
"Full belly, no good."
Set 1: 5 reps
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
clean day today
good you got in there and pushed, EVO family respect!
@Vboogie another awesome update.....legit work......
May 6th
Current Stack - Pinned Daily
Felt like I was getting good back engagement today. Vera’s grip was a win.
11AM
Lat Pulldown (Cable)
Set 1: 55 lbs x 10 [Warmup]
Set 2: 100 lbs x 10 [Warmup]
Set 3: 140 lbs x 12 @ 8 rpe
Set 4: 140 lbs x 12 @ 9 rpe
Set 5: 140 lbs x 12 @ 10 rpe [Failure]
T Bar Row
Set 1: 110 lbs x 11 @ 8 rpe
Set 2: 110 lbs x 11 @ 8.5 rpe
Set 3: 110 lbs x 11 @ 9 rpe
Set 4: 110 lbs x 11 @ 9.5 rpe
Seated Cable Row - V Grip (Cable)
Set 1: 165 lbs x 12 @ 8 rpe
Set 2: 165 lbs x 12 @ 8 rpe
Set 3: 165 lbs x 12 @ 9 rpe
Face Pull
Set 1: 57.5 lbs x 12 @ 8.5 rpe
Set 2: 57.5 lbs x 11 @ 9 rpe
Set 3: 57.5 lbs x 11 @ 9.5 rpe
Rear Delt Reverse Fly (Cable)
Set 1: 20 lbs x 12 @ 9.5 rpe
Set 2: 20 lbs x 11 @ 9.5 rpe
Set 3: 20 lbs x 10
11AM - Cardio and Biceps
20 minutes treadmill 6 incline speed 30 @115bpm
Missed biceps this morning so got in at lunch. A lot of these were new movements for me…
Chin Up
Set 1: 8 reps @ 9 rpe
Set 2: 5 reps @ 9 rpe
Hammer Curl (Dumbbell)
"Double, incline bench"
Set 1: 40 lbs x 8 @ 9 rpe
Set 2: 40 lbs x 7 @ 9 rpe
Set 3: 40 lbs x 5 @ 10 rpe
Behind the Back Curl (Cable) Bayesian..
Set 1: 20 lbs x 15 @ 8 rpe
Set 2: 20 lbs x 15 @ 8 rpe
- Sleep - Sleep was a little rough, a lot of disruptions and only for just under 7.
- Mood - Felt alright today, got passed up on job I interviewed for but other than that just a bit tired and worn down.
- Fasted Weight - 202.9 lbs up from 201.6 lbs
- BP - 130/80
Current Stack - Pinned Daily
- Test Cyp 700 mg/week
- NPP 385 mg/week
- Anavar 50mg/day
- HGH 1 IU at bedtime.
- Arimidex .25mg daily
- BPC-157 500 mcg/day
- +TB-500 2mg 2x / week
- +KPV 500mcg/day
- +GHKCU - 2mg/day
- Super EPA fish oil (4g) -
- LiverStabil 2x
- LipidStabil 2x
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
- Protein - 329g
- Fat - 75g
- Carb - 428g
- Total Cal - 3716 kcal
Felt like I was getting good back engagement today. Vera’s grip was a win.
11AM
Lat Pulldown (Cable)
Set 1: 55 lbs x 10 [Warmup]
Set 2: 100 lbs x 10 [Warmup]
Set 3: 140 lbs x 12 @ 8 rpe
Set 4: 140 lbs x 12 @ 9 rpe
Set 5: 140 lbs x 12 @ 10 rpe [Failure]
T Bar Row
Set 1: 110 lbs x 11 @ 8 rpe
Set 2: 110 lbs x 11 @ 8.5 rpe
Set 3: 110 lbs x 11 @ 9 rpe
Set 4: 110 lbs x 11 @ 9.5 rpe
Seated Cable Row - V Grip (Cable)
Set 1: 165 lbs x 12 @ 8 rpe
Set 2: 165 lbs x 12 @ 8 rpe
Set 3: 165 lbs x 12 @ 9 rpe
Face Pull
Set 1: 57.5 lbs x 12 @ 8.5 rpe
Set 2: 57.5 lbs x 11 @ 9 rpe
Set 3: 57.5 lbs x 11 @ 9.5 rpe
Rear Delt Reverse Fly (Cable)
Set 1: 20 lbs x 12 @ 9.5 rpe
Set 2: 20 lbs x 11 @ 9.5 rpe
Set 3: 20 lbs x 10
11AM - Cardio and Biceps
20 minutes treadmill 6 incline speed 30 @115bpm
Missed biceps this morning so got in at lunch. A lot of these were new movements for me…
Chin Up
Set 1: 8 reps @ 9 rpe
Set 2: 5 reps @ 9 rpe
Hammer Curl (Dumbbell)
"Double, incline bench"
Set 1: 40 lbs x 8 @ 9 rpe
Set 2: 40 lbs x 7 @ 9 rpe
Set 3: 40 lbs x 5 @ 10 rpe
Behind the Back Curl (Cable) Bayesian..
Set 1: 20 lbs x 15 @ 8 rpe
Set 2: 20 lbs x 15 @ 8 rpe
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
stable day
good pump there on the lat pulls
May 7th
Current Stack - Pinned Daily
Truly worn down and doing a real rest day.
5AM
15 minutes assault bike
15 minutes on track
15 minutes sauna
15 minutes stretching/rolling
Heart rate stayed below 105 bpm.
Next few days I’m super stoked to be working out of this gym. Roman Empire
Vacation meals starting now but will try not to go too far over on macros. I’ve got 3 workouts left before end of cycle.. going to be well fed for them.
- Sleep - Got about 7.5 hours but wasn’t very good.
- Mood - Still feeling a bit worn down but good. Decided to start vacation early.
- Fasted Weight - 200.7 lbs down from 202.9 lbs
- BP - 130/80
Current Stack - Pinned Daily
- Test Cyp 700 mg/week
- NPP 385 mg/week
- Anavar 50mg/day
- HGH 1 IU at bedtime.
- Arimidex .25mg daily
- BPC-157 500 mcg/day
- +TB-500 2mg 2x / week
- +KPV 500mcg/day
- +GHKCU - 2mg/day
- Super EPA fish oil (4g) -
- LiverStabil 2x
- LipidStabil 2x
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
- Protein - 262g
- Fat - 160g
- Carb - 425g
- Total Cal - 4100 kcal
Truly worn down and doing a real rest day.
5AM
15 minutes assault bike
15 minutes on track
15 minutes sauna
15 minutes stretching/rolling
Heart rate stayed below 105 bpm.
Next few days I’m super stoked to be working out of this gym. Roman Empire
Vacation meals starting now but will try not to go too far over on macros. I’ve got 3 workouts left before end of cycle.. going to be well fed for them.
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
vacation meals are nice
super clean sushi day!still on track loving it @Vboogie
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @kcates
Oh that looks so good. I hope it was very enjoyable!
Nice work mate , listen to the body
May 8th
Current Stack - Pinned Daily
Had a somewhat unproductive workout trying out a bunch of machines I’ve never used. Quite a few didn’t quite feel right, ended up running out of time. Skipped any dedicated shoulder work due to some discomfort. Overall decent workout for triceps but everything else didn’t get hit hard enough probably. Planning to smash legs tomorrow, already scouted the equipment.
5AM
Morning workout
Friday, May 08, 2026 at 5:19am
Chest Press (Machine)
"Panatta super horizontal multi press - dont like"
Set 1: 90 lbs x 10 @ 8 rpe
Set 2: 90 lbs x 10 @ 8 rpe
Chest Press (Machine)
"Panatta vertical chest press - like"
Set 1: 90 lbs x 10 @ 8 rpe
Set 2: 90 lbs x 10 @ 8 rpe
Set 3: 140 lbs x 10 @ 8 rpe
Set 4: 140 lbs x 10 @ 8 rpe
Triceps Dip
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Chest Fly (Machine)
"Panatta super horizontal flight"
Set 1: 50 lbs x 10
Set 2: 70 lbs x 10 @ 8.5 rpe
Set 3: 70 lbs x 12 @ 9.5 rpe
Triceps Pushdown
"Strive seated pushdown"
Set 1: 130 lbs x 10 @ 6 rpe
Set 2: 170 lbs x 10 @ 8 rpe
Set 3: 170 lbs x 10 @ 9 rpe
Incline Chest Press (Machine)
"Tyler hobson signature."
Set 1: 90 lbs x 9 @ 9 rpe
Set 2: 90 lbs x 8 @ 10 rpe [Failure]
Butterfly (Pec Deck)
"Watson"
Set 1: 80 lbs x 10
Set 2: 130 lbs x 15 @ 8 rpe
Set 3: 130 lbs x 15 @ 9 rpe
Overhead Triceps Extension (Cable)
"Arsenal strength seated ovearhead tricep extension machine"
Set 1: 20 lbs x 8
Set 2: 60 lbs x 15
Set 3: 80 lbs x 15 @ 9.5 rpe
Bench Press (Barbell)
Set 1: 135 lbs x 10 @ 9 rpe
Set 2: 135 lbs x 10 @ 9 rpe
- Sleep - Sleep was trash in Airbnb, bad mattress and fire alarm for us
. - Mood - Tired but fun day just hanging out with wifey.
- Fasted Weight - no scale. I did get a Dexa scan but had to go to a new place and the results are trash. Said I had way more fat in my arms than possibly and body weight was way off. Will try to get into a better spot soon for final results.
- BP - no device
Current Stack - Pinned Daily
- Test Cyp 700 mg/week
- NPP 385 mg/week
- Anavar 50mg/day
- HGH 1 IU at bedtime.
- Arimidex .25mg daily
- BPC-157 500 mcg/day
- +TB-500 2mg 2x / week
- +KPV 500mcg/day
- +GHKCU - 2mg/day
- Super EPA fish oil (4g) -
- LiverStabil 2x
- LipidStabil 2x
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
- Protein - 255g
- Fat - 156g
- Carb - 428g
- Total Cal - 4104 kcal
Had a somewhat unproductive workout trying out a bunch of machines I’ve never used. Quite a few didn’t quite feel right, ended up running out of time. Skipped any dedicated shoulder work due to some discomfort. Overall decent workout for triceps but everything else didn’t get hit hard enough probably. Planning to smash legs tomorrow, already scouted the equipment.
5AM
Morning workout
Friday, May 08, 2026 at 5:19am
Chest Press (Machine)
"Panatta super horizontal multi press - dont like"
Set 1: 90 lbs x 10 @ 8 rpe
Set 2: 90 lbs x 10 @ 8 rpe
Chest Press (Machine)
"Panatta vertical chest press - like"
Set 1: 90 lbs x 10 @ 8 rpe
Set 2: 90 lbs x 10 @ 8 rpe
Set 3: 140 lbs x 10 @ 8 rpe
Set 4: 140 lbs x 10 @ 8 rpe
Triceps Dip
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Chest Fly (Machine)
"Panatta super horizontal flight"
Set 1: 50 lbs x 10
Set 2: 70 lbs x 10 @ 8.5 rpe
Set 3: 70 lbs x 12 @ 9.5 rpe
Triceps Pushdown
"Strive seated pushdown"
Set 1: 130 lbs x 10 @ 6 rpe
Set 2: 170 lbs x 10 @ 8 rpe
Set 3: 170 lbs x 10 @ 9 rpe
Incline Chest Press (Machine)
"Tyler hobson signature."
Set 1: 90 lbs x 9 @ 9 rpe
Set 2: 90 lbs x 8 @ 10 rpe [Failure]
Butterfly (Pec Deck)
"Watson"
Set 1: 80 lbs x 10
Set 2: 130 lbs x 15 @ 8 rpe
Set 3: 130 lbs x 15 @ 9 rpe
Overhead Triceps Extension (Cable)
"Arsenal strength seated ovearhead tricep extension machine"
Set 1: 20 lbs x 8
Set 2: 60 lbs x 15
Set 3: 80 lbs x 15 @ 9.5 rpe
Bench Press (Barbell)
Set 1: 135 lbs x 10 @ 9 rpe
Set 2: 135 lbs x 10 @ 9 rpe
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
you killed it on the foodMay 8th
- Sleep - Sleep was trash in Airbnb, bad mattress and fire alarm for us
- Mood - Tired but fun day just hanging out with wifey.
- Fasted Weight - no scale. I did get a Dexa scan but had to go to a new place and the results are trash. Said I had way more fat in my arms than possibly and body weight was way off. Will try to get into a better spot soon for final results.
- BP - no device
Current Stack - Pinned Daily
Supplements -
- Test Cyp 700 mg/week
- NPP 385 mg/week
- Anavar 50mg/day
- HGH 1 IU at bedtime.
- Arimidex .25mg daily
- BPC-157 500 mcg/day
- +TB-500 2mg 2x / week
- +KPV 500mcg/day
- +GHKCU - 2mg/day
Macros -
- Super EPA fish oil (4g) -
- LiverStabil 2x
- LipidStabil 2x
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
Workout - push
- Protein - 255g
- Fat - 156g
- Carb - 428g
- Total Cal - 4104 kcal
Had a somewhat unproductive workout trying out a bunch of machines I’ve never used. Quite a few didn’t quite feel right, ended up running out of time. Skipped any dedicated shoulder work due to some discomfort. Overall decent workout for triceps but everything else didn’t get hit hard enough probably. Planning to smash legs tomorrow, already scouted the equipment.
5AM
Morning workout
Friday, May 08, 2026 at 5:19am
Chest Press (Machine)
"Panatta super horizontal multi press - dont like"
Set 1: 90 lbs x 10 @ 8 rpe
Set 2: 90 lbs x 10 @ 8 rpe
Chest Press (Machine)
"Panatta vertical chest press - like"
Set 1: 90 lbs x 10 @ 8 rpe
Set 2: 90 lbs x 10 @ 8 rpe
Set 3: 140 lbs x 10 @ 8 rpe
Set 4: 140 lbs x 10 @ 8 rpe
Triceps Dip
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Chest Fly (Machine)
"Panatta super horizontal flight"
Set 1: 50 lbs x 10
Set 2: 70 lbs x 10 @ 8.5 rpe
Set 3: 70 lbs x 12 @ 9.5 rpe
Triceps Pushdown
"Strive seated pushdown"
Set 1: 130 lbs x 10 @ 6 rpe
Set 2: 170 lbs x 10 @ 8 rpe
Set 3: 170 lbs x 10 @ 9 rpe
Incline Chest Press (Machine)
"Tyler hobson signature."
Set 1: 90 lbs x 9 @ 9 rpe
Set 2: 90 lbs x 8 @ 10 rpe [Failure]
Butterfly (Pec Deck)
"Watson"
Set 1: 80 lbs x 10
Set 2: 130 lbs x 15 @ 8 rpe
Set 3: 130 lbs x 15 @ 9 rpe
Overhead Triceps Extension (Cable)
"Arsenal strength seated ovearhead tricep extension machine"
Set 1: 20 lbs x 8
Set 2: 60 lbs x 15
Set 3: 80 lbs x 15 @ 9.5 rpe
Bench Press (Barbell)
Set 1: 135 lbs x 10 @ 9 rpe
Set 2: 135 lbs x 10 @ 9 rpe
I really want donuts looking at your food lol strong trice work 170s on pushdown wow! @Vboogie
May 9th
Current Stack - Pinned Daily
Solid day at the gym today. Tested out some nice equipment. Pendulum squats are fucking hard lol.
5AM
Belt Squat (Pit Shark)
Set 1: 0 lbs x 10 [Warmup]
Set 2: 90 lbs x 10 [Warmup]
Set 3: 180 lbs x 10 [Warmup]
Set 4: 270 lbs x 10 @ 6 rpe [Warmup]
Set 5: 360 lbs x 10 @ 6 rpe
Set 6: 450 lbs x 12 @ 6 rpe
Set 7: 500 lbs x 15 @ 7 rpe
Set 8: 500 lbs x 12 @ 8.5 rpe
Seated Leg Curl (Machine)
"Atlantis"
Set 1: 75 lbs x 10 [Warmup]
Set 2: 120 lbs x 12 @ 7 rpe
Set 3: 120 lbs x 12 @ 8 rpe
Set 4: 120 lbs x 12 @ 8.5 rpe
Set 5: 135 lbs x 12 @ 10 rpe
Leg Extension (Machine)
"Atlantis"
Set 1: 180 lbs x 10 @ 9 rpe
Set 2: 180 lbs x 10 @ 9 rpe
Set 3: 180 lbs x 10 @ 9.5 rpe [Failure]
Hip Thrust (Machine, Standing)
Set 1: 270 lbs x 10 [Warmup]
Set 2: 360 lbs x 10 @ 8 rpe
Set 3: 360 lbs x 10 @ 8.5 rpe
Set 4: 360 lbs x 10 @ 9 rpe
Standing Hip Abductor
Set 1: 200 lbs x 13 @ 8.5 rpe
Set 2: 200 lbs x 13 @ 9 rpe
Set 3: 200 lbs x 13 @ 9.5 rpe
Hip Adduction (some 80-90s Machine)
Set 1: 130 lbs x 20 @ 8 rpe
Set 2: 150 lbs x 18 @ 8 rpe
Pendulum Squat (Machine)
"Arsenal Strength"
Set 1: 0 lbs x 10 @ 7 rpe
Set 2: 25 lbs x 10 @ 9 rpe
Calf Extension (Machine)
"Cybex 80s"
Set 1: 250 lbs x 15
Set 2: 250 lbs x 15
Set 3: 250 lbs x 15
- Sleep - Airbnb sleep still kind of sucks but got just under 8.
- Mood - Feeling good today, fun time in the gym this morning. Spent the day being lazy…
- Fasted Weight - no scale.
- BP - no device
Current Stack - Pinned Daily
- Test Cyp 700 mg/week
- NPP 385 mg/week
- Anavar 50mg/day
- HGH 1 IU at bedtime.
- Arimidex .25mg daily
- BPC-157 500 mcg/day
- +TB-500 2mg 2x / week
- +KPV 500mcg/day
- +GHKCU - 2mg/day
- Super EPA fish oil (4g) -
- LiverStabil 2x
- LipidStabil 2x
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
- Protein - 238g
- Fat - 157g
- Carb - 357g
- Total Cal - 3764 kcal
Solid day at the gym today. Tested out some nice equipment. Pendulum squats are fucking hard lol.
5AM
Belt Squat (Pit Shark)
Set 1: 0 lbs x 10 [Warmup]
Set 2: 90 lbs x 10 [Warmup]
Set 3: 180 lbs x 10 [Warmup]
Set 4: 270 lbs x 10 @ 6 rpe [Warmup]
Set 5: 360 lbs x 10 @ 6 rpe
Set 6: 450 lbs x 12 @ 6 rpe
Set 7: 500 lbs x 15 @ 7 rpe
Set 8: 500 lbs x 12 @ 8.5 rpe
Seated Leg Curl (Machine)
"Atlantis"
Set 1: 75 lbs x 10 [Warmup]
Set 2: 120 lbs x 12 @ 7 rpe
Set 3: 120 lbs x 12 @ 8 rpe
Set 4: 120 lbs x 12 @ 8.5 rpe
Set 5: 135 lbs x 12 @ 10 rpe
Leg Extension (Machine)
"Atlantis"
Set 1: 180 lbs x 10 @ 9 rpe
Set 2: 180 lbs x 10 @ 9 rpe
Set 3: 180 lbs x 10 @ 9.5 rpe [Failure]
Hip Thrust (Machine, Standing)
Set 1: 270 lbs x 10 [Warmup]
Set 2: 360 lbs x 10 @ 8 rpe
Set 3: 360 lbs x 10 @ 8.5 rpe
Set 4: 360 lbs x 10 @ 9 rpe
Standing Hip Abductor
Set 1: 200 lbs x 13 @ 8.5 rpe
Set 2: 200 lbs x 13 @ 9 rpe
Set 3: 200 lbs x 13 @ 9.5 rpe
Hip Adduction (some 80-90s Machine)
Set 1: 130 lbs x 20 @ 8 rpe
Set 2: 150 lbs x 18 @ 8 rpe
Pendulum Squat (Machine)
"Arsenal Strength"
Set 1: 0 lbs x 10 @ 7 rpe
Set 2: 25 lbs x 10 @ 9 rpe
Calf Extension (Machine)
"Cybex 80s"
Set 1: 250 lbs x 15
Set 2: 250 lbs x 15
Set 3: 250 lbs x 15
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
this is messed up lol
now I want pizza after seeing this, looks amazing and you pushed it hard to leg ex 180s!
@Vboogie man, you're not going to go wrong with this workout. You really hit the hell out of the legs. Really impressive job.
Nice variations on that pizza. Looks really good. I'm sure you're loaded up on the carbs after eating that. @Vboogie
Bros, you're not gonna go wrong with this exercise. @Vboogie nice split routine and nice day hitting the legs. I like the pendulum squat, very good one.
@Vboogie nice work on the hip thrust and hip abductors. Pendulum squat is also good and so is the leg extension.
Man, you look fantastic with this training session. I like the structure and I like the volume. It's not crazy but it's also very strong. @Vboogie
That is some fine looking good right there. I see some nice looking treats. I hope you enjoyed it all.May 8th
- Sleep - Sleep was trash in Airbnb, bad mattress and fire alarm for us
- Mood - Tired but fun day just hanging out with wifey.
- Fasted Weight - no scale. I did get a Dexa scan but had to go to a new place and the results are trash. Said I had way more fat in my arms than possibly and body weight was way off. Will try to get into a better spot soon for final results.
- BP - no device
Current Stack - Pinned Daily
Supplements -
- Test Cyp 700 mg/week
- NPP 385 mg/week
- Anavar 50mg/day
- HGH 1 IU at bedtime.
- Arimidex .25mg daily
- BPC-157 500 mcg/day
- +TB-500 2mg 2x / week
- +KPV 500mcg/day
- +GHKCU - 2mg/day
Macros -
- Super EPA fish oil (4g) -
- LiverStabil 2x
- LipidStabil 2x
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
Workout - push
- Protein - 255g
- Fat - 156g
- Carb - 428g
- Total Cal - 4104 kcal
Had a somewhat unproductive workout trying out a bunch of machines I’ve never used. Quite a few didn’t quite feel right, ended up running out of time. Skipped any dedicated shoulder work due to some discomfort. Overall decent workout for triceps but everything else didn’t get hit hard enough probably. Planning to smash legs tomorrow, already scouted the equipment.
5AM
Morning workout
Friday, May 08, 2026 at 5:19am
Chest Press (Machine)
"Panatta super horizontal multi press - dont like"
Set 1: 90 lbs x 10 @ 8 rpe
Set 2: 90 lbs x 10 @ 8 rpe
Chest Press (Machine)
"Panatta vertical chest press - like"
Set 1: 90 lbs x 10 @ 8 rpe
Set 2: 90 lbs x 10 @ 8 rpe
Set 3: 140 lbs x 10 @ 8 rpe
Set 4: 140 lbs x 10 @ 8 rpe
Triceps Dip
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Chest Fly (Machine)
"Panatta super horizontal flight"
Set 1: 50 lbs x 10
Set 2: 70 lbs x 10 @ 8.5 rpe
Set 3: 70 lbs x 12 @ 9.5 rpe
Triceps Pushdown
"Strive seated pushdown"
Set 1: 130 lbs x 10 @ 6 rpe
Set 2: 170 lbs x 10 @ 8 rpe
Set 3: 170 lbs x 10 @ 9 rpe
Incline Chest Press (Machine)
"Tyler hobson signature."
Set 1: 90 lbs x 9 @ 9 rpe
Set 2: 90 lbs x 8 @ 10 rpe [Failure]
Butterfly (Pec Deck)
"Watson"
Set 1: 80 lbs x 10
Set 2: 130 lbs x 15 @ 8 rpe
Set 3: 130 lbs x 15 @ 9 rpe
Overhead Triceps Extension (Cable)
"Arsenal strength seated ovearhead tricep extension machine"
Set 1: 20 lbs x 8
Set 2: 60 lbs x 15
Set 3: 80 lbs x 15 @ 9.5 rpe
Bench Press (Barbell)
Set 1: 135 lbs x 10 @ 9 rpe
Set 2: 135 lbs x 10 @ 9 rpe
May 10th
Current Stack - Pinned Daily
Really enjoyed the workout today. Tried out a shitload of new machines, most of them I really liked. The Megamass chest supported row was probably a standout. Still going easy with biceps because of my wrist.
5AM
Lat Pulldown (Machine)
"Panatta Super lat machine convergent"
Set 1: 90 lbs x 15 [Warmup]
Set 2: 120 lbs x 12 @ 8 rpe
Set 3: 120 lbs x 12
Lat Pulldown (Machine)
"Pendulum Combo Pull"
Set 1: 90 lbs x 12
Set 2: 140 lbs x 12 @ 8 rpe
Set 3: 140 lbs x 12 @ 8 rpe
Seated Row (Machine)
"Megamass chest supported"
Set 1: 0 lbs x 10
Set 2: 50 lbs x 10
Set 3: 70 lbs x 10
Seated Row (Machine)
"Panatta Super Row"
Set 1: 90 lbs x 12 @ 8 rpe
Set 2: 130 lbs x 12 @ 9 rpe
Set 3: 130 lbs x 13 @ 10 rpe
Lat Pulldown (Cable)
Set 1: 135 lbs x 12 @ 8.5 rpe
Set 2: 135 lbs x 12 @ 8.5 rpe
Set 3: 135 lbs x 11 @ 10 rpe [Failure]
T Bar Row
"Megamass"
Set 1: 90 lbs x 10 @ 9.5 rpe
Set 2: 90 lbs x 12 @ 10 rpe [Failure]
Lateral Raise (Machine)
"Atlantis - standing"
Set 1: 45 lbs x 12
Set 2: 75 lbs x 12 @ 7 rpe
Set 3: 80 lbs x 12 @ 10 rpe
Rear Delt Reverse Fly (Machine)
Set 1: 50 lbs x 10 @ 9.5 rpe
Set 2: 50 lbs x 12 @ 9.5 rpe
Set 3: 50 lbs x 12 @ 9.5 rpe
Hammer Curl (Dumbbell)
Set 1: 30 lbs x 10
Set 2: 30 lbs x 10
- Sleep - Last night at airbnb, sleep was better but only 6.5 hours. Back home tonight so looking forward to some extra hours.
- Mood - Feeling good, have my sailing trip in about 2 days so just preparing for that.
- Fasted Weight - no scale.
- BP - no device
Current Stack - Pinned Daily
- Test Cyp 700 mg/week
- NPP 385 mg/week
- Anavar 50mg/day
- HGH 1 IU at bedtime.
- Arimidex .25mg daily
- BPC-157 500 mcg/day
- +TB-500 2mg 2x / week
- +KPV 500mcg/day
- +GHKCU - 2mg/day
- Super EPA fish oil (4g) -
- LiverStabil 2x
- LipidStabil 2x
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
- Protein - 252g
- Fat - 1102g
- Carb - 428g
- Total Cal - 3613 kcal
Really enjoyed the workout today. Tried out a shitload of new machines, most of them I really liked. The Megamass chest supported row was probably a standout. Still going easy with biceps because of my wrist.
5AM
Lat Pulldown (Machine)
"Panatta Super lat machine convergent"
Set 1: 90 lbs x 15 [Warmup]
Set 2: 120 lbs x 12 @ 8 rpe
Set 3: 120 lbs x 12
Lat Pulldown (Machine)
"Pendulum Combo Pull"
Set 1: 90 lbs x 12
Set 2: 140 lbs x 12 @ 8 rpe
Set 3: 140 lbs x 12 @ 8 rpe
Seated Row (Machine)
"Megamass chest supported"
Set 1: 0 lbs x 10
Set 2: 50 lbs x 10
Set 3: 70 lbs x 10
Seated Row (Machine)
"Panatta Super Row"
Set 1: 90 lbs x 12 @ 8 rpe
Set 2: 130 lbs x 12 @ 9 rpe
Set 3: 130 lbs x 13 @ 10 rpe
Lat Pulldown (Cable)
Set 1: 135 lbs x 12 @ 8.5 rpe
Set 2: 135 lbs x 12 @ 8.5 rpe
Set 3: 135 lbs x 11 @ 10 rpe [Failure]
T Bar Row
"Megamass"
Set 1: 90 lbs x 10 @ 9.5 rpe
Set 2: 90 lbs x 12 @ 10 rpe [Failure]
Lateral Raise (Machine)
"Atlantis - standing"
Set 1: 45 lbs x 12
Set 2: 75 lbs x 12 @ 7 rpe
Set 3: 80 lbs x 12 @ 10 rpe
Rear Delt Reverse Fly (Machine)
Set 1: 50 lbs x 10 @ 9.5 rpe
Set 2: 50 lbs x 12 @ 9.5 rpe
Set 3: 50 lbs x 12 @ 9.5 rpe
Hammer Curl (Dumbbell)
Set 1: 30 lbs x 10
Set 2: 30 lbs x 10
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
big training
love your volume here but you're cycling down now?
Yep. 2 days left in cycle. Been on for 5 months. Figure I should probably take a break.big training
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I’ll get some pics up by Tuesday.go for Sports TRT+
What you recommend for TRT+? I was planning 150-200mg test cyp a week.
@Vboogie great update man. Some damn good training and those pizzas looks awesome
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
May 11th - Final Update - Thank you EVO for all the support 
Thoughts on Gear
Next Steps
- Sleep - Back home for 2 nights before we head to the British Virgin Islands for sailing trip. Slept great
- Mood - Excited to take a little pause from training and just relax on a boat.
- Starting Body Weight - 168 lbs
- Final Body Weight - 203.2 lbs
- Starting BF % - ~8-9%
- Final BF % - ~12-13% (Dexa scan says 10.6% but I think its nonsense)
Thoughts on Gear
- I seem to tolerate nandrolone really well from a side effects standpoint. I have actually found my mood considerably more balanced on this cycle than off of it. I also found it strange that my prolactin did not shift a all despite almost 400mg a week of NPP. (Not claiming it isn't harmful, just that I did not experience anything outwardly negative).
- Unsure if oil is the driver but I do seem to metabolize testosterone very quickly, my test levels were lower than a lot of other people seem to experience with less gear.
- Orals were fun but not sure if I will include them in any future cycles. I want to have longevity and for someone in my situation I'm not sure there is really any true value added. At the very least I'll limit them to the last few weeks of a cycle.
- Had a lot of feedback on the total duration, so definitely going to consider this for future cycle development. Right now I have enough Test, EQ and NPP to run another 5 month cycle even higher than what I ran now. So maybe we'll drop the dosages and run longer or run a few shorter cycles.
Next Steps
- Minimum 2 month health phase - I'll start this log when I get back from sailing trip.
- Planning 150-200mg test cyp TRT after 3 weeks of nothing. I don't want to have to take anything to control E2 on TRT.
- All supplements will stay the same
- Arimidex until test levels get low enough to titrate off of it.
- Will stay in health phase until all metrics are well within the range.
- I need to put some major focus on flexibility, as I can tell I have lost a substantial amount of what I had from years of doing BJJ.
- During health phase I plan to add Reta 1-1.5mg/6 days and will be targeting very conservative fat loss. (.5-.75 lbs/week)
- I probably need to study how to pose because I have no idea how to show my back or legs lol.
- At some point I still need to have a disc replacement, but I'd really like to get as large as possible before doing that. The tradeoff is that it severly limits some exercise movements.
- I plan on focusing on Quads, Chest and Back with 70-80% of energy in the gym going forward. I feel like they are still very underdeveloped and don't see value in focusing on smaller muscle groups until they are up to par.
May 11th - Final Update - Thank you EVO for all the support
Results
- Sleep - Back home for 2 nights before we head to the British Virgin Islands for sailing trip. Slept great
- Mood - Excited to take a little pause from training and just relax on a boat.
Final bloodwork can be found here: Bloodwork
- Starting Body Weight - 168 lbs
- Final Body Weight - 203.2 lbs
- Starting BF % - ~8-9%
- Final BF % - ~12-13% (Dexa scan says 10.6% but I think its nonsense)
Thoughts on Gear
- I seem to tolerate nandrolone really well from a side effects standpoint. I have actually found my mood considerably more balanced on this cycle than off of it. I also found it strange that my prolactin did not shift a all despite almost 400mg a week of NPP. (Not claiming it isn't harmful, just that I did not experience anything outwardly negative).
- Unsure if oil is the driver but I do seem to metabolize testosterone very quickly, my test levels were lower than a lot of other people seem to experience with less gear.
- Orals were fun but not sure if I will include them in any future cycles. I want to have longevity and for someone in my situation I'm not sure there is really any true value added. At the very least I'll limit them to the last few weeks of a cycle.
- Had a lot of feedback on the total duration, so definitely going to consider this for future cycle development. Right now I have enough Test, EQ and NPP to run another 5 month cycle even higher than what I ran now. So maybe we'll drop the dosages and run longer or run a few shorter cycles.
Next Steps
- Minimum 2 month health phase - I'll start this log when I get back from sailing trip.
- Planning 150-200mg test cyp TRT after 3 weeks of nothing. I don't want to have to take anything to control E2 on TRT.
- All supplements will stay the same
- Arimidex until test levels get low enough to titrate off of it.
- Will stay in health phase until all metrics are well within the range.
- I need to put some major focus on flexibility, as I can tell I have lost a substantial amount of what I had from years of doing BJJ.
- During health phase I plan to add Reta 1-1.5mg/6 days and will be targeting very conservative fat loss. (.5-.75 lbs/week)
- I probably need to study how to pose because I have no idea how to show my back or legs lol.
- At some point I still need to have a disc replacement, but I'd really like to get as large as possible before doing that. The tradeoff is that it severly limits some exercise movements.
- I plan on focusing on Quads, Chest and Back with 70-80% of energy in the gym going forward. I feel like they are still very underdeveloped and don't see value in focusing on smaller muscle groups until they are up to par.
I meant to add an area for things I struggled with or disliked.
- Issues
- Calories much higher than 3600 was very challenging, I just did not enjoy eating that much food. Particularly carbs. I peaked around 4300 calories and 600g of carbs but found it somewhat unsustainable.
- Winstrol is not for me, 2 weeks on and I just didn't feel well.
- Not sure if it is my specific HGH, or if I am just sensitive to it, but my inflammation exploded when I first went on and currently can only run about 1.5 IU's/day
- The last 4-6 weeks I've found a pretty large drop in my aggression in the gym. Initial response was to add an additional rest day per week, which made me feel better but that aggression never came back.
- Definitely frustrating being limited on squat movements.
- Cardio is brutally boring and probably the most forced activity I have to do. Particularly sucks when they take away the assault bike which is by far my preferred method.
- First two months on cycle were probably not super productive as I learned the patterns of the lifts and my calories were far too low initially.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
May 11th - Final Update - Thank you EVO for all the support
Results
- Sleep - Back home for 2 nights before we head to the British Virgin Islands for sailing trip. Slept great
- Mood - Excited to take a little pause from training and just relax on a boat.
Final bloodwork can be found here: Bloodwork
- Starting Body Weight - 168 lbs
- Final Body Weight - 203.2 lbs
- Starting BF % - ~8-9%
- Final BF % - ~12-13% (Dexa scan says 10.6% but I think its nonsense)
Thoughts on Gear
- I seem to tolerate nandrolone really well from a side effects standpoint. I have actually found my mood considerably more balanced on this cycle than off of it. I also found it strange that my prolactin did not shift a all despite almost 400mg a week of NPP. (Not claiming it isn't harmful, just that I did not experience anything outwardly negative).
- Unsure if oil is the driver but I do seem to metabolize testosterone very quickly, my test levels were lower than a lot of other people seem to experience with less gear.
- Orals were fun but not sure if I will include them in any future cycles. I want to have longevity and for someone in my situation I'm not sure there is really any true value added. At the very least I'll limit them to the last few weeks of a cycle.
- Had a lot of feedback on the total duration, so definitely going to consider this for future cycle development. Right now I have enough Test, EQ and NPP to run another 5 month cycle even higher than what I ran now. So maybe we'll drop the dosages and run longer or run a few shorter cycles.
Next Steps
- Minimum 2 month health phase - I'll start this log when I get back from sailing trip.
- Planning 150-200mg test cyp TRT after 3 weeks of nothing. I don't want to have to take anything to control E2 on TRT.
- All supplements will stay the same
- Arimidex until test levels get low enough to titrate off of it.
- Will stay in health phase until all metrics are well within the range.
- I need to put some major focus on flexibility, as I can tell I have lost a substantial amount of what I had from years of doing BJJ.
- During health phase I plan to add Reta 1-1.5mg/6 days and will be targeting very conservative fat loss. (.5-.75 lbs/week)
- I probably need to study how to pose because I have no idea how to show my back or legs lol.
- At some point I still need to have a disc replacement, but I'd really like to get as large as possible before doing that. The tradeoff is that it severly limits some exercise movements.
- I plan on focusing on Quads, Chest and Back with 70-80% of energy in the gym going forward. I feel like they are still very underdeveloped and don't see value in focusing on smaller muscle groups until they are up to par.
impressive results
you have an amazing look to you! leaner, bigger stronger true champion look, you dropped bodyfat and gained mass, its unreal, perfect! @Vboogie EVO family love and support your way! would love to have you on the podcast to discuss this closer log!@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey
Big improvement though the mid sectionMay 11th - Final Update - Thank you EVO for all the support
Results
- Sleep - Back home for 2 nights before we head to the British Virgin Islands for sailing trip. Slept great
- Mood - Excited to take a little pause from training and just relax on a boat.
Final bloodwork can be found here: Bloodwork
- Starting Body Weight - 168 lbs
- Final Body Weight - 203.2 lbs
- Starting BF % - ~8-9%
- Final BF % - ~12-13% (Dexa scan says 10.6% but I think its nonsense)
Thoughts on Gear
- I seem to tolerate nandrolone really well from a side effects standpoint. I have actually found my mood considerably more balanced on this cycle than off of it. I also found it strange that my prolactin did not shift a all despite almost 400mg a week of NPP. (Not claiming it isn't harmful, just that I did not experience anything outwardly negative).
- Unsure if oil is the driver but I do seem to metabolize testosterone very quickly, my test levels were lower than a lot of other people seem to experience with less gear.
- Orals were fun but not sure if I will include them in any future cycles. I want to have longevity and for someone in my situation I'm not sure there is really any true value added. At the very least I'll limit them to the last few weeks of a cycle.
- Had a lot of feedback on the total duration, so definitely going to consider this for future cycle development. Right now I have enough Test, EQ and NPP to run another 5 month cycle even higher than what I ran now. So maybe we'll drop the dosages and run longer or run a few shorter cycles.
Next Steps
- Minimum 2 month health phase - I'll start this log when I get back from sailing trip.
- Planning 150-200mg test cyp TRT after 3 weeks of nothing. I don't want to have to take anything to control E2 on TRT.
- All supplements will stay the same
- Arimidex until test levels get low enough to titrate off of it.
- Will stay in health phase until all metrics are well within the range.
- I need to put some major focus on flexibility, as I can tell I have lost a substantial amount of what I had from years of doing BJJ.
- During health phase I plan to add Reta 1-1.5mg/6 days and will be targeting very conservative fat loss. (.5-.75 lbs/week)
- I probably need to study how to pose because I have no idea how to show my back or legs lol.
- At some point I still need to have a disc replacement, but I'd really like to get as large as possible before doing that. The tradeoff is that it severly limits some exercise movements.
- I plan on focusing on Quads, Chest and Back with 70-80% of energy in the gym going forward. I feel like they are still very underdeveloped and don't see value in focusing on smaller muscle groups until they are up to par.
Bro congratulations on a successful log and transformation. Your new look is incredible! What a long term recomp that was!May 11th - Final Update - Thank you EVO for all the support
Results
- Sleep - Back home for 2 nights before we head to the British Virgin Islands for sailing trip. Slept great
- Mood - Excited to take a little pause from training and just relax on a boat.
Final bloodwork can be found here: Bloodwork
- Starting Body Weight - 168 lbs
- Final Body Weight - 203.2 lbs
- Starting BF % - ~8-9%
- Final BF % - ~12-13% (Dexa scan says 10.6% but I think its nonsense)
Thoughts on Gear
- I seem to tolerate nandrolone really well from a side effects standpoint. I have actually found my mood considerably more balanced on this cycle than off of it. I also found it strange that my prolactin did not shift a all despite almost 400mg a week of NPP. (Not claiming it isn't harmful, just that I did not experience anything outwardly negative).
- Unsure if oil is the driver but I do seem to metabolize testosterone very quickly, my test levels were lower than a lot of other people seem to experience with less gear.
- Orals were fun but not sure if I will include them in any future cycles. I want to have longevity and for someone in my situation I'm not sure there is really any true value added. At the very least I'll limit them to the last few weeks of a cycle.
- Had a lot of feedback on the total duration, so definitely going to consider this for future cycle development. Right now I have enough Test, EQ and NPP to run another 5 month cycle even higher than what I ran now. So maybe we'll drop the dosages and run longer or run a few shorter cycles.
Next Steps
- Minimum 2 month health phase - I'll start this log when I get back from sailing trip.
- Planning 150-200mg test cyp TRT after 3 weeks of nothing. I don't want to have to take anything to control E2 on TRT.
- All supplements will stay the same
- Arimidex until test levels get low enough to titrate off of it.
- Will stay in health phase until all metrics are well within the range.
- I need to put some major focus on flexibility, as I can tell I have lost a substantial amount of what I had from years of doing BJJ.
- During health phase I plan to add Reta 1-1.5mg/6 days and will be targeting very conservative fat loss. (.5-.75 lbs/week)
- I probably need to study how to pose because I have no idea how to show my back or legs lol.
- At some point I still need to have a disc replacement, but I'd really like to get as large as possible before doing that. The tradeoff is that it severly limits some exercise movements.
- I plan on focusing on Quads, Chest and Back with 70-80% of energy in the gym going forward. I feel like they are still very underdeveloped and don't see value in focusing on smaller muscle groups until they are up to par.
Very smart to not force the orals when health and how you feel is what you pay attention to! I liked reading this.
May 11th - Final Update - Thank you EVO for all the support
Results
- Sleep - Back home for 2 nights before we head to the British Virgin Islands for sailing trip. Slept great
- Mood - Excited to take a little pause from training and just relax on a boat.
Final bloodwork can be found here: Bloodwork
- Starting Body Weight - 168 lbs
- Final Body Weight - 203.2 lbs
- Starting BF % - ~8-9%
- Final BF % - ~12-13% (Dexa scan says 10.6% but I think its nonsense)
Thoughts on Gear
- I seem to tolerate nandrolone really well from a side effects standpoint. I have actually found my mood considerably more balanced on this cycle than off of it. I also found it strange that my prolactin did not shift a all despite almost 400mg a week of NPP. (Not claiming it isn't harmful, just that I did not experience anything outwardly negative).
- Unsure if oil is the driver but I do seem to metabolize testosterone very quickly, my test levels were lower than a lot of other people seem to experience with less gear.
- Orals were fun but not sure if I will include them in any future cycles. I want to have longevity and for someone in my situation I'm not sure there is really any true value added. At the very least I'll limit them to the last few weeks of a cycle.
- Had a lot of feedback on the total duration, so definitely going to consider this for future cycle development. Right now I have enough Test, EQ and NPP to run another 5 month cycle even higher than what I ran now. So maybe we'll drop the dosages and run longer or run a few shorter cycles.
Next Steps
- Minimum 2 month health phase - I'll start this log when I get back from sailing trip.
- Planning 150-200mg test cyp TRT after 3 weeks of nothing. I don't want to have to take anything to control E2 on TRT.
- All supplements will stay the same
- Arimidex until test levels get low enough to titrate off of it.
- Will stay in health phase until all metrics are well within the range.
- I need to put some major focus on flexibility, as I can tell I have lost a substantial amount of what I had from years of doing BJJ.
- During health phase I plan to add Reta 1-1.5mg/6 days and will be targeting very conservative fat loss. (.5-.75 lbs/week)
- I probably need to study how to pose because I have no idea how to show my back or legs lol.
- At some point I still need to have a disc replacement, but I'd really like to get as large as possible before doing that. The tradeoff is that it severly limits some exercise movements.
- I plan on focusing on Quads, Chest and Back with 70-80% of energy in the gym going forward. I feel like they are still very underdeveloped and don't see value in focusing on smaller muscle groups until they are up to par.
Awesome update mate. Really interesting hearing your thoughts / take on the cycle!
Looks like you made some really good progress. Big increase in muscle without losing much leanness.
I imagine yes, it just makes me super puffy.
Definitely water retention can ease off if you push through but some people get it badly
@Vboogie excellent update man! Physique is coming into its own. You still have a lot of room to continue to improve and you definitely will.May 11th - Final Update - Thank you EVO for all the support
Results
- Sleep - Back home for 2 nights before we head to the British Virgin Islands for sailing trip. Slept great
- Mood - Excited to take a little pause from training and just relax on a boat.
Final bloodwork can be found here: Bloodwork
- Starting Body Weight - 168 lbs
- Final Body Weight - 203.2 lbs
- Starting BF % - ~8-9%
- Final BF % - ~12-13% (Dexa scan says 10.6% but I think its nonsense)
Thoughts on Gear
- I seem to tolerate nandrolone really well from a side effects standpoint. I have actually found my mood considerably more balanced on this cycle than off of it. I also found it strange that my prolactin did not shift a all despite almost 400mg a week of NPP. (Not claiming it isn't harmful, just that I did not experience anything outwardly negative).
- Unsure if oil is the driver but I do seem to metabolize testosterone very quickly, my test levels were lower than a lot of other people seem to experience with less gear.
- Orals were fun but not sure if I will include them in any future cycles. I want to have longevity and for someone in my situation I'm not sure there is really any true value added. At the very least I'll limit them to the last few weeks of a cycle.
- Had a lot of feedback on the total duration, so definitely going to consider this for future cycle development. Right now I have enough Test, EQ and NPP to run another 5 month cycle even higher than what I ran now. So maybe we'll drop the dosages and run longer or run a few shorter cycles.
Next Steps
- Minimum 2 month health phase - I'll start this log when I get back from sailing trip.
- Planning 150-200mg test cyp TRT after 3 weeks of nothing. I don't want to have to take anything to control E2 on TRT.
- All supplements will stay the same
- Arimidex until test levels get low enough to titrate off of it.
- Will stay in health phase until all metrics are well within the range.
- I need to put some major focus on flexibility, as I can tell I have lost a substantial amount of what I had from years of doing BJJ.
- During health phase I plan to add Reta 1-1.5mg/6 days and will be targeting very conservative fat loss. (.5-.75 lbs/week)
- I probably need to study how to pose because I have no idea how to show my back or legs lol.
- At some point I still need to have a disc replacement, but I'd really like to get as large as possible before doing that. The tradeoff is that it severly limits some exercise movements.
- I plan on focusing on Quads, Chest and Back with 70-80% of energy in the gym going forward. I feel like they are still very underdeveloped and don't see value in focusing on smaller muscle groups until they are up to par.
Looking great with this physique. @Vboogie I like how you have a good combination of a conditioned look, muscle, and lean. It's a good mix.May 11th - Final Update - Thank you EVO for all the support
Results
- Sleep - Back home for 2 nights before we head to the British Virgin Islands for sailing trip. Slept great
- Mood - Excited to take a little pause from training and just relax on a boat.
Final bloodwork can be found here: Bloodwork
- Starting Body Weight - 168 lbs
- Final Body Weight - 203.2 lbs
- Starting BF % - ~8-9%
- Final BF % - ~12-13% (Dexa scan says 10.6% but I think its nonsense)
Thoughts on Gear
- I seem to tolerate nandrolone really well from a side effects standpoint. I have actually found my mood considerably more balanced on this cycle than off of it. I also found it strange that my prolactin did not shift a all despite almost 400mg a week of NPP. (Not claiming it isn't harmful, just that I did not experience anything outwardly negative).
- Unsure if oil is the driver but I do seem to metabolize testosterone very quickly, my test levels were lower than a lot of other people seem to experience with less gear.
- Orals were fun but not sure if I will include them in any future cycles. I want to have longevity and for someone in my situation I'm not sure there is really any true value added. At the very least I'll limit them to the last few weeks of a cycle.
- Had a lot of feedback on the total duration, so definitely going to consider this for future cycle development. Right now I have enough Test, EQ and NPP to run another 5 month cycle even higher than what I ran now. So maybe we'll drop the dosages and run longer or run a few shorter cycles.
Next Steps
- Minimum 2 month health phase - I'll start this log when I get back from sailing trip.
- Planning 150-200mg test cyp TRT after 3 weeks of nothing. I don't want to have to take anything to control E2 on TRT.
- All supplements will stay the same
- Arimidex until test levels get low enough to titrate off of it.
- Will stay in health phase until all metrics are well within the range.
- I need to put some major focus on flexibility, as I can tell I have lost a substantial amount of what I had from years of doing BJJ.
- During health phase I plan to add Reta 1-1.5mg/6 days and will be targeting very conservative fat loss. (.5-.75 lbs/week)
- I probably need to study how to pose because I have no idea how to show my back or legs lol.
- At some point I still need to have a disc replacement, but I'd really like to get as large as possible before doing that. The tradeoff is that it severly limits some exercise movements.
- I plan on focusing on Quads, Chest and Back with 70-80% of energy in the gym going forward. I feel like they are still very underdeveloped and don't see value in focusing on smaller muscle groups until they are up to par.
This is a fun update right here. I like the pictures that you laid out. It shows what kind of progression you've had and it's been excellent. @VboogieMay 11th - Final Update - Thank you EVO for all the support
Results
- Sleep - Back home for 2 nights before we head to the British Virgin Islands for sailing trip. Slept great
- Mood - Excited to take a little pause from training and just relax on a boat.
Final bloodwork can be found here: Bloodwork
- Starting Body Weight - 168 lbs
- Final Body Weight - 203.2 lbs
- Starting BF % - ~8-9%
- Final BF % - ~12-13% (Dexa scan says 10.6% but I think its nonsense)
Thoughts on Gear
- I seem to tolerate nandrolone really well from a side effects standpoint. I have actually found my mood considerably more balanced on this cycle than off of it. I also found it strange that my prolactin did not shift a all despite almost 400mg a week of NPP. (Not claiming it isn't harmful, just that I did not experience anything outwardly negative).
- Unsure if oil is the driver but I do seem to metabolize testosterone very quickly, my test levels were lower than a lot of other people seem to experience with less gear.
- Orals were fun but not sure if I will include them in any future cycles. I want to have longevity and for someone in my situation I'm not sure there is really any true value added. At the very least I'll limit them to the last few weeks of a cycle.
- Had a lot of feedback on the total duration, so definitely going to consider this for future cycle development. Right now I have enough Test, EQ and NPP to run another 5 month cycle even higher than what I ran now. So maybe we'll drop the dosages and run longer or run a few shorter cycles.
Next Steps
- Minimum 2 month health phase - I'll start this log when I get back from sailing trip.
- Planning 150-200mg test cyp TRT after 3 weeks of nothing. I don't want to have to take anything to control E2 on TRT.
- All supplements will stay the same
- Arimidex until test levels get low enough to titrate off of it.
- Will stay in health phase until all metrics are well within the range.
- I need to put some major focus on flexibility, as I can tell I have lost a substantial amount of what I had from years of doing BJJ.
- During health phase I plan to add Reta 1-1.5mg/6 days and will be targeting very conservative fat loss. (.5-.75 lbs/week)
- I probably need to study how to pose because I have no idea how to show my back or legs lol.
- At some point I still need to have a disc replacement, but I'd really like to get as large as possible before doing that. The tradeoff is that it severly limits some exercise movements.
- I plan on focusing on Quads, Chest and Back with 70-80% of energy in the gym going forward. I feel like they are still very underdeveloped and don't see value in focusing on smaller muscle groups until they are up to par.
@Vboogie Bros, you got a lot of heart, I can tell. You're doing everything you can to get into the best shape. I got a lot of respect for that.May 11th - Final Update - Thank you EVO for all the support
Results
- Sleep - Back home for 2 nights before we head to the British Virgin Islands for sailing trip. Slept great
- Mood - Excited to take a little pause from training and just relax on a boat.
Final bloodwork can be found here: Bloodwork
- Starting Body Weight - 168 lbs
- Final Body Weight - 203.2 lbs
- Starting BF % - ~8-9%
- Final BF % - ~12-13% (Dexa scan says 10.6% but I think its nonsense)
Thoughts on Gear
- I seem to tolerate nandrolone really well from a side effects standpoint. I have actually found my mood considerably more balanced on this cycle than off of it. I also found it strange that my prolactin did not shift a all despite almost 400mg a week of NPP. (Not claiming it isn't harmful, just that I did not experience anything outwardly negative).
- Unsure if oil is the driver but I do seem to metabolize testosterone very quickly, my test levels were lower than a lot of other people seem to experience with less gear.
- Orals were fun but not sure if I will include them in any future cycles. I want to have longevity and for someone in my situation I'm not sure there is really any true value added. At the very least I'll limit them to the last few weeks of a cycle.
- Had a lot of feedback on the total duration, so definitely going to consider this for future cycle development. Right now I have enough Test, EQ and NPP to run another 5 month cycle even higher than what I ran now. So maybe we'll drop the dosages and run longer or run a few shorter cycles.
Next Steps
- Minimum 2 month health phase - I'll start this log when I get back from sailing trip.
- Planning 150-200mg test cyp TRT after 3 weeks of nothing. I don't want to have to take anything to control E2 on TRT.
- All supplements will stay the same
- Arimidex until test levels get low enough to titrate off of it.
- Will stay in health phase until all metrics are well within the range.
- I need to put some major focus on flexibility, as I can tell I have lost a substantial amount of what I had from years of doing BJJ.
- During health phase I plan to add Reta 1-1.5mg/6 days and will be targeting very conservative fat loss. (.5-.75 lbs/week)
- I probably need to study how to pose because I have no idea how to show my back or legs lol.
- At some point I still need to have a disc replacement, but I'd really like to get as large as possible before doing that. The tradeoff is that it severly limits some exercise movements.
- I plan on focusing on Quads, Chest and Back with 70-80% of energy in the gym going forward. I feel like they are still very underdeveloped and don't see value in focusing on smaller muscle groups until they are up to par.
These are some excellent things to post on your struggles or things you didn't like. This way, down the line you can look back and see what kind of difference you've experienced. @Vboogie
@Vboogie nice start to the log man! You’re looking killer brother. Let’s get it.May 11th - Final Update - Thank you EVO for all the support
Results
- Sleep - Back home for 2 nights before we head to the British Virgin Islands for sailing trip. Slept great
- Mood - Excited to take a little pause from training and just relax on a boat.
Final bloodwork can be found here: Bloodwork
- Starting Body Weight - 168 lbs
- Final Body Weight - 203.2 lbs
- Starting BF % - ~8-9%
- Final BF % - ~12-13% (Dexa scan says 10.6% but I think its nonsense)
Thoughts on Gear
- I seem to tolerate nandrolone really well from a side effects standpoint. I have actually found my mood considerably more balanced on this cycle than off of it. I also found it strange that my prolactin did not shift a all despite almost 400mg a week of NPP. (Not claiming it isn't harmful, just that I did not experience anything outwardly negative).
- Unsure if oil is the driver but I do seem to metabolize testosterone very quickly, my test levels were lower than a lot of other people seem to experience with less gear.
- Orals were fun but not sure if I will include them in any future cycles. I want to have longevity and for someone in my situation I'm not sure there is really any true value added. At the very least I'll limit them to the last few weeks of a cycle.
- Had a lot of feedback on the total duration, so definitely going to consider this for future cycle development. Right now I have enough Test, EQ and NPP to run another 5 month cycle even higher than what I ran now. So maybe we'll drop the dosages and run longer or run a few shorter cycles.
Next Steps
- Minimum 2 month health phase - I'll start this log when I get back from sailing trip.
- Planning 150-200mg test cyp TRT after 3 weeks of nothing. I don't want to have to take anything to control E2 on TRT.
- All supplements will stay the same
- Arimidex until test levels get low enough to titrate off of it.
- Will stay in health phase until all metrics are well within the range.
- I need to put some major focus on flexibility, as I can tell I have lost a substantial amount of what I had from years of doing BJJ.
- During health phase I plan to add Reta 1-1.5mg/6 days and will be targeting very conservative fat loss. (.5-.75 lbs/week)
- I probably need to study how to pose because I have no idea how to show my back or legs lol.
- At some point I still need to have a disc replacement, but I'd really like to get as large as possible before doing that. The tradeoff is that it severly limits some exercise movements.
- I plan on focusing on Quads, Chest and Back with 70-80% of energy in the gym going forward. I feel like they are still very underdeveloped and don't see value in focusing on smaller muscle groups until they are up to par.
Similar threads
