Approved Log Bodybuilding Show Prep Cycle Log

[rakkin]

Hello guys first post here and I will give you my details.

Male
48 yo
5*11"
185-190lbs
20+ years of fitness

I am getting ready to do my first show ever, it was kind of a last minute decision to do it. Honestly I never had any intention of doing one, but some of the pros at my gym encourage me to do the physique category so I said why not.

I am getting ready to start my pre show stack in a few weeks. I have several cycles under my belt and have ran primo, Tren, TBOL, Anavar, test, proviron throughout my cycles.

Below is the cycle I will be running soon. I will be pinning everyday to keep my levels stable.

Week 1-4 Test P 400mg WK, Mast P 500mg.WK, Tren A 200mg WK, Proviron 40mg WK

Week 5-8 Test P 300mg WK, Mast P 500mg WK, Tren A 200mg WK, Proviron 40mg WK, Anavar 40mg WK

Week 9-10 Test P 200mg WK, Mast P 500mg WK, Tren A 200mg.WK, 60mg Proviron, 40mg Anavar, (40mg Winstrol last 10-12 days)

I have the following on hand
N2GUARD
FISH OIL
COQ10
NOLVADEX
P5P
CARDARINE
ADEX

JIst did bloodwork last week all is good to go. I will include some photos. Please feel free to reach out with any questions or tips.

 

[LevButlerov]

Hello guys first post here and I will give you my details.

Male
48 yo
5*11"
185-190lbs
20+ years of fitness

I am getting ready to do my first show ever, it was kind of a last minute decision to do it. Honestly I never had any intention of doing one, but some of the pros at my gym encourage me to do the physique category so I said why not.

I am getting ready to start my pre show stack in a few weeks. I have several cycles under my belt and have ran primo, Tren, TBOL, Anavar, test, proviron throughout my cycles.

Below is the cycle I will be running soon. I will be pinning everyday to keep my levels stable.

Week 1-4 Test P 400mg WK, Mast P 500mg.WK, Tren A 200mg WK, Proviron 40mg WK

Week 5-8 Test P 300mg WK, Mast P 500mg WK, Tren A 200mg WK, Proviron 40mg WK, Anavar 40mg WK

Week 9-10 Test P 200mg WK, Mast P 500mg WK, Tren A 200mg.WK, 60mg Proviron, 40mg Anavar, (40mg Winstrol last 10-12 days)

I have the following on hand
N2GUARD
FISH OIL
COQ10
NOLVADEX
P5P
CARDARINE
ADEX

JIst did bloodwork last week all is good to go. I will include some photos. Please feel free to reach out with any questions or tips.

welcome to the EVO family @rakkin love seeing bodybuilders in our family, and you look amazing hard abs lean look! true pro in the making.

we have many amazing bodybuilders in the EVO family, you can check @Hog. @PrinceDaddy logs.

Cycle bloods
On the cycle and doses hard to say, do you have bloods?
and why so high on masteron?

Ancillaries
I like seeing n2guard so this is gtg on the stack, but why do you have nolvadex?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[Yuri]

Hello guys first post here and I will give you my details.

Male
48 yo
5*11"
185-190lbs
20+ years of fitness

I am getting ready to do my first show ever, it was kind of a last minute decision to do it. Honestly I never had any intention of doing one, but some of the pros at my gym encourage me to do the physique category so I said why not.

I am getting ready to start my pre show stack in a few weeks. I have several cycles under my belt and have ran primo, Tren, TBOL, Anavar, test, proviron throughout my cycles.

Below is the cycle I will be running soon. I will be pinning everyday to keep my levels stable.

Week 1-4 Test P 400mg WK, Mast P 500mg.WK, Tren A 200mg WK, Proviron 40mg WK

Week 5-8 Test P 300mg WK, Mast P 500mg WK, Tren A 200mg WK, Proviron 40mg WK, Anavar 40mg WK

Week 9-10 Test P 200mg WK, Mast P 500mg WK, Tren A 200mg.WK, 60mg Proviron, 40mg Anavar, (40mg Winstrol last 10-12 days)

I have the following on hand
N2GUARD
FISH OIL
COQ10
NOLVADEX
P5P
CARDARINE
ADEX

JIst did bloodwork last week all is good to go. I will include some photos. Please feel free to reach out with any questions or tips.

Welcome brother

Keen to see all the updates details

 

[bss]

Hello guys first post here and I will give you my details.

Male
48 yo
5*11"
185-190lbs
20+ years of fitness

I am getting ready to do my first show ever, it was kind of a last minute decision to do it. Honestly I never had any intention of doing one, but some of the pros at my gym encourage me to do the physique category so I said why not.

I am getting ready to start my pre show stack in a few weeks. I have several cycles under my belt and have ran primo, Tren, TBOL, Anavar, test, proviron throughout my cycles.

Below is the cycle I will be running soon. I will be pinning everyday to keep my levels stable.

Week 1-4 Test P 400mg WK, Mast P 500mg.WK, Tren A 200mg WK, Proviron 40mg WK

Week 5-8 Test P 300mg WK, Mast P 500mg WK, Tren A 200mg WK, Proviron 40mg WK, Anavar 40mg WK

Week 9-10 Test P 200mg WK, Mast P 500mg WK, Tren A 200mg.WK, 60mg Proviron, 40mg Anavar, (40mg Winstrol last 10-12 days)

I have the following on hand
N2GUARD
FISH OIL
COQ10
NOLVADEX
P5P
CARDARINE
ADEX

JIst did bloodwork last week all is good to go. I will include some photos. Please feel free to reach out with any questions or tips.

Welcome to the forum brother, the protocol looks really good!

 

[stevesmi]

Hello guys first post here and I will give you my details.

Male
48 yo
5*11"
185-190lbs
20+ years of fitness

I am getting ready to do my first show ever, it was kind of a last minute decision to do it. Honestly I never had any intention of doing one, but some of the pros at my gym encourage me to do the physique category so I said why not.

I am getting ready to start my pre show stack in a few weeks. I have several cycles under my belt and have ran primo, Tren, TBOL, Anavar, test, proviron throughout my cycles.

Below is the cycle I will be running soon. I will be pinning everyday to keep my levels stable.

Week 1-4 Test P 400mg WK, Mast P 500mg.WK, Tren A 200mg WK, Proviron 40mg WK

Week 5-8 Test P 300mg WK, Mast P 500mg WK, Tren A 200mg WK, Proviron 40mg WK, Anavar 40mg WK

Week 9-10 Test P 200mg WK, Mast P 500mg WK, Tren A 200mg.WK, 60mg Proviron, 40mg Anavar, (40mg Winstrol last 10-12 days)

I have the following on hand
N2GUARD
FISH OIL
COQ10
NOLVADEX
P5P
CARDARINE
ADEX

JIst did bloodwork last week all is good to go. I will include some photos. Please feel free to reach out with any questions or tips.

@rakkin Dude, you look absolutely shredded. This is going to be an awesome one right here. There's no telling what kind of results you can get on that stack.

 

[ceo]

Bro, is this going to be a killer log if you ask me? I can't wait to see how you do. You are an absolute beast. @rakkin

Hello guys first post here and I will give you my details.

Male
48 yo
5*11"
185-190lbs
20+ years of fitness

I am getting ready to do my first show ever, it was kind of a last minute decision to do it. Honestly I never had any intention of doing one, but some of the pros at my gym encourage me to do the physique category so I said why not.

I am getting ready to start my pre show stack in a few weeks. I have several cycles under my belt and have ran primo, Tren, TBOL, Anavar, test, proviron throughout my cycles.

Below is the cycle I will be running soon. I will be pinning everyday to keep my levels stable.

Week 1-4 Test P 400mg WK, Mast P 500mg.WK, Tren A 200mg WK, Proviron 40mg WK

Week 5-8 Test P 300mg WK, Mast P 500mg WK, Tren A 200mg WK, Proviron 40mg WK, Anavar 40mg WK

Week 9-10 Test P 200mg WK, Mast P 500mg WK, Tren A 200mg.WK, 60mg Proviron, 40mg Anavar, (40mg Winstrol last 10-12 days)

I have the following on hand
N2GUARD
FISH OIL
COQ10
NOLVADEX
P5P
CARDARINE
ADEX

JIst did bloodwork last week all is good to go. I will include some photos. Please feel free to reach out with any questions or tips.

 

[Hog.]

H

Hello guys first post here and I will give you my details.

Male
48 yo
5*11"
185-190lbs
20+ years of fitness

I am getting ready to do my first show ever, it was kind of a last minute decision to do it. Honestly I never had any intention of doing one, but some of the pros at my gym encourage me to do the physique category so I said why not.

I am getting ready to start my pre show stack in a few weeks. I have several cycles under my belt and have ran primo, Tren, TBOL, Anavar, test, proviron throughout my cycles.

Below is the cycle I will be running soon. I will be pinning everyday to keep my levels stable.

Week 1-4 Test P 400mg WK, Mast P 500mg.WK, Tren A 200mg WK, Proviron 40mg WK

Week 5-8 Test P 300mg WK, Mast P 500mg WK, Tren A 200mg WK, Proviron 40mg WK, Anavar 40mg WK

Week 9-10 Test P 200mg WK, Mast P 500mg WK, Tren A 200mg.WK, 60mg Proviron, 40mg Anavar, (40mg Winstrol last 10-12 days)

I have the following on hand
N2GUARD
FISH OIL
COQ10
NOLVADEX
P5P
CARDARINE
ADEX

JIst did bloodwork last week all is good to go. I will include some photos. Please feel free to reach out with any questions or tips.

Looking good brother! Welcome!

 

[ROIDDERS]

Hello guys first post here and I will give you my details.

Male
48 yo
5*11"
185-190lbs
20+ years of fitness

I am getting ready to do my first show ever, it was kind of a last minute decision to do it. Honestly I never had any intention of doing one, but some of the pros at my gym encourage me to do the physique category so I said why not.

I am getting ready to start my pre show stack in a few weeks. I have several cycles under my belt and have ran primo, Tren, TBOL, Anavar, test, proviron throughout my cycles.

Below is the cycle I will be running soon. I will be pinning everyday to keep my levels stable.

Week 1-4 Test P 400mg WK, Mast P 500mg.WK, Tren A 200mg WK, Proviron 40mg WK

Week 5-8 Test P 300mg WK, Mast P 500mg WK, Tren A 200mg WK, Proviron 40mg WK, Anavar 40mg WK

Week 9-10 Test P 200mg WK, Mast P 500mg WK, Tren A 200mg.WK, 60mg Proviron, 40mg Anavar, (40mg Winstrol last 10-12 days)

I have the following on hand
N2GUARD
FISH OIL
COQ10
NOLVADEX
P5P
CARDARINE
ADEX

JIst did bloodwork last week all is good to go. I will include some photos. Please feel free to reach out with any questions or tips.

This is going to be a tremendous log. I'm really looking forward to following it. @rakkin it's hard to believe that you are only 185 pounds too. You look huge.

 

[Ulter]

Hello guys first post here and I will give you my details.

Male
48 yo
5*11"
185-190lbs
20+ years of fitness

I am getting ready to do my first show ever, it was kind of a last minute decision to do it. Honestly I never had any intention of doing one, but some of the pros at my gym encourage me to do the physique category so I said why not.

I am getting ready to start my pre show stack in a few weeks. I have several cycles under my belt and have ran primo, Tren, TBOL, Anavar, test, proviron throughout my cycles.

Below is the cycle I will be running soon. I will be pinning everyday to keep my levels stable.

Week 1-4 Test P 400mg WK, Mast P 500mg.WK, Tren A 200mg WK, Proviron 40mg WK

Week 5-8 Test P 300mg WK, Mast P 500mg WK, Tren A 200mg WK, Proviron 40mg WK, Anavar 40mg WK

Week 9-10 Test P 200mg WK, Mast P 500mg WK, Tren A 200mg.WK, 60mg Proviron, 40mg Anavar, (40mg Winstrol last 10-12 days)

I have the following on hand
N2GUARD
FISH OIL
COQ10
NOLVADEX
P5P
CARDARINE
ADEX

JIst did bloodwork last week all is good to go. I will include some photos. Please feel free to reach out with any questions or tips.

@rakkin this is a great layup when it comes to the supplements. The fish oil goes a long way on the joints.

 

[rakkin]

welcome to the EVO family @rakkin love seeing bodybuilders in our family, and you look amazing hard abs lean look! true pro in the making.

we have many amazing bodybuilders in the EVO family, you can check @Hog. @PrinceDaddy logs.

Cycle bloods
On the cycle and doses hard to say, do you have bloods?
and why so high on masteron?

Ancillaries
I like seeing n2guard so this is gtg on the stack, but why do you have nolvadex?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

Yes just got bloods done last week through RYTHM Health and all is good to go. I didnt get the Nolvadex for this cycle I just have it on hand. Honestly I am a super low aromatizer. Never needed and AI before. But it is better to have it and not need it than need it and not have it.

 

[rakkin]

I will start updating my log with my workouts also. In regards to other supplements I take.

-Transparent Labs Creatine +HMB 15G ED
-When Isolate Protein Powder there are several brands I like ON, Transparent Labs and Axe and Sledge
-Collagen Peptides
- Electrolytes Replenisher

 

[Grumpy]

Welcome mate will be following

 

[LevButlerov]

Yes just got bloods done last week through RYTHM Health and all is good to go. I didnt get the Nolvadex for this cycle I just have it on hand. Honestly I am a super low aromatizer. Never needed and AI before. But it is better to have it and not need it than need it and not have it.

awesome so post your bloods, you have the paper? @rakkin

I will start updating my log with my workouts also. In regards to other supplements I take.

-Transparent Labs Creatine +HMB 15G ED
-When Isolate Protein Powder there are several brands I like ON, Transparent Labs and Axe and Sledge
-Collagen Peptides
- Electrolytes Replenisher

waiting for updates
I would add the digestive aids tbh

 

[Kopite67]

Hello guys first post here and I will give you my details.

Male
48 yo
5*11"
185-190lbs
20+ years of fitness

I am getting ready to do my first show ever, it was kind of a last minute decision to do it. Honestly I never had any intention of doing one, but some of the pros at my gym encourage me to do the physique category so I said why not.

I am getting ready to start my pre show stack in a few weeks. I have several cycles under my belt and have ran primo, Tren, TBOL, Anavar, test, proviron throughout my cycles.

Below is the cycle I will be running soon. I will be pinning everyday to keep my levels stable.

Week 1-4 Test P 400mg WK, Mast P 500mg.WK, Tren A 200mg WK, Proviron 40mg WK

Week 5-8 Test P 300mg WK, Mast P 500mg WK, Tren A 200mg WK, Proviron 40mg WK, Anavar 40mg WK

Week 9-10 Test P 200mg WK, Mast P 500mg WK, Tren A 200mg.WK, 60mg Proviron, 40mg Anavar, (40mg Winstrol last 10-12 days)

I have the following on hand
N2GUARD
FISH OIL
COQ10
NOLVADEX
P5P
CARDARINE
ADEX

JIst did bloodwork last week all is good to go. I will include some photos. Please feel free to reach out with any questions or tips.

Look amazing brother. Certainly stage ready. Looking forward to following along and keeping up with you progression

 

[waggat]

Hello guys first post here and I will give you my details.

Male
48 yo
5*11"
185-190lbs
20+ years of fitness

I am getting ready to do my first show ever, it was kind of a last minute decision to do it. Honestly I never had any intention of doing one, but some of the pros at my gym encourage me to do the physique category so I said why not.

I am getting ready to start my pre show stack in a few weeks. I have several cycles under my belt and have ran primo, Tren, TBOL, Anavar, test, proviron throughout my cycles.

Below is the cycle I will be running soon. I will be pinning everyday to keep my levels stable.

Week 1-4 Test P 400mg WK, Mast P 500mg.WK, Tren A 200mg WK, Proviron 40mg WK

Week 5-8 Test P 300mg WK, Mast P 500mg WK, Tren A 200mg WK, Proviron 40mg WK, Anavar 40mg WK

Week 9-10 Test P 200mg WK, Mast P 500mg WK, Tren A 200mg.WK, 60mg Proviron, 40mg Anavar, (40mg Winstrol last 10-12 days)

I have the following on hand
N2GUARD
FISH OIL
COQ10
NOLVADEX
P5P
CARDARINE
ADEX

JIst did bloodwork last week all is good to go. I will include some photos. Please feel free to reach out with any questions or tips.

Holy shit you're 10 weeks out and looking like that? Lean as hey!

Would be good to see some training info.

 

[Mobster]

Hello guys first post here and I will give you my details.

Male
48 yo
5*11"
185-190lbs
20+ years of fitness

I am getting ready to do my first show ever, it was kind of a last minute decision to do it. Honestly I never had any intention of doing one, but some of the pros at my gym encourage me to do the physique category so I said why not.

I am getting ready to start my pre show stack in a few weeks. I have several cycles under my belt and have ran primo, Tren, TBOL, Anavar, test, proviron throughout my cycles.

Below is the cycle I will be running soon. I will be pinning everyday to keep my levels stable.

Week 1-4 Test P 400mg WK, Mast P 500mg.WK, Tren A 200mg WK, Proviron 40mg WK

Week 5-8 Test P 300mg WK, Mast P 500mg WK, Tren A 200mg WK, Proviron 40mg WK, Anavar 40mg WK

Week 9-10 Test P 200mg WK, Mast P 500mg WK, Tren A 200mg.WK, 60mg Proviron, 40mg Anavar, (40mg Winstrol last 10-12 days)

I have the following on hand
N2GUARD
FISH OIL
COQ10
NOLVADEX
P5P
CARDARINE
ADEX

JIst did bloodwork last week all is good to go. I will include some photos. Please feel free to reach out with any questions or tips.

Post up full body pics. Legs, back etc

 

[rakkin]

Post up full body pics. Legs, back etc

Bro I am a Gen Xer I just now starting taking these selfies . But I will work on it and see what I can do. I don't have one of those little tripods like the people in the gym use. But I will get my posing coach to take some next time I see him.

 

[rakkin]

Holy shit you're 10 weeks out and looking like that? Lean as hey!

Would be good to see some training info.

Actually 12 weeks out and thank God I need all the practice posing I can get.

 

[2Thick]

Actually 12 weeks out and thank God I need all the practice posing I can get.

Yeah people don't understand posing. It's one of the most important things. If you don't have it down, you're going to take a hit. @rakkin

 

[RoySimpson]

Hello guys first post here and I will give you my details.

Male
48 yo
5*11"
185-190lbs
20+ years of fitness

I am getting ready to do my first show ever, it was kind of a last minute decision to do it. Honestly I never had any intention of doing one, but some of the pros at my gym encourage me to do the physique category so I said why not.

I am getting ready to start my pre show stack in a few weeks. I have several cycles under my belt and have ran primo, Tren, TBOL, Anavar, test, proviron throughout my cycles.

Below is the cycle I will be running soon. I will be pinning everyday to keep my levels stable.

Week 1-4 Test P 400mg WK, Mast P 500mg.WK, Tren A 200mg WK, Proviron 40mg WK

Week 5-8 Test P 300mg WK, Mast P 500mg WK, Tren A 200mg WK, Proviron 40mg WK, Anavar 40mg WK

Week 9-10 Test P 200mg WK, Mast P 500mg WK, Tren A 200mg.WK, 60mg Proviron, 40mg Anavar, (40mg Winstrol last 10-12 days)

I have the following on hand
N2GUARD
FISH OIL
COQ10
NOLVADEX
P5P
CARDARINE
ADEX

JIst did bloodwork last week all is good to go. I will include some photos. Please feel free to reach out with any questions or tips.

@rakkin Looking incredible bro!

 

[ballin2504]

Hello guys first post here and I will give you my details.

Male
48 yo
5*11"
185-190lbs
20+ years of fitness

I am getting ready to do my first show ever, it was kind of a last minute decision to do it. Honestly I never had any intention of doing one, but some of the pros at my gym encourage me to do the physique category so I said why not.

I am getting ready to start my pre show stack in a few weeks. I have several cycles under my belt and have ran primo, Tren, TBOL, Anavar, test, proviron throughout my cycles.

Below is the cycle I will be running soon. I will be pinning everyday to keep my levels stable.

Week 1-4 Test P 400mg WK, Mast P 500mg.WK, Tren A 200mg WK, Proviron 40mg WK

Week 5-8 Test P 300mg WK, Mast P 500mg WK, Tren A 200mg WK, Proviron 40mg WK, Anavar 40mg WK

Week 9-10 Test P 200mg WK, Mast P 500mg WK, Tren A 200mg.WK, 60mg Proviron, 40mg Anavar, (40mg Winstrol last 10-12 days)

I have the following on hand
N2GUARD
FISH OIL
COQ10
NOLVADEX
P5P
CARDARINE
ADEX

JIst did bloodwork last week all is good to go. I will include some photos. Please feel free to reach out with any questions or tips.

@rakkin glad to see you got a log up over here also man, you have a top-tier physique by far one of the best on here

 

[rakkin]

@rakkin glad to see you got a log up over here also man, you have a top-tier physique by far one of the best on here

Updated picture, about four days ago. I will keep you guys updated until the show

 

[Kopite67]

Updated picture, about four days ago. I will keep you guys updated until the show

Utterly peeled brother

 

[rakkin]

Utterly peeled brother

Thank you sir

 

[rakkin]

 

[rakkin]

HDL is a a little low but I will work on that with more avocados, olive oil and adding more fish oil, good thing APOB is optimal and everything else is good. I knew creatine would be high intake 20-25 grams a day. And vitamin D has always been an issue for me. I taken a supplement but the doctors tell me I need a liquid oral because my body has a hard time absorbing it. I am gonna drop my creatine down to 15g/ add extra fish oil, avocados, olive oil and fish to my diet, and I guess after years of ignoring the doctors go ahead and get the liquid vitamin D. Gonna retest in six weeks or so.

 

[rakkin]

Sorry guys I forgot to mention I use GLOW peptides. And just bought some Cardarine and P5P. Started running both yesterday a couple weeks out from running the Tren.

Cardarine 10mg
P5P 100mg now and will increase to 200mg.once I start using tren

 

[LevButlerov]

View attachment 225802

HDL is a a little low but I will work on that with more avocados, olive oil and adding more fish oil, good thing APOB is optimal and everything else is good. I knew creatine would be high intake 20-25 grams a day. And vitamin D has always been an issue for me. I taken a supplement but the doctors tell me I need a liquid oral because my body has a hard time absorbing it. I am gonna drop my creatine down to 15g/ add extra fish oil, avocados, olive oil and fish to my diet, and I guess after years of ignoring the doctors go ahead and get the liquid vitamin D. Gonna retest in six weeks or so.

Sorry guys I forgot to mention I use GLOW peptides. And just bought some Cardarine and P5P. Started running both yesterday a couple weeks out from running the Tren.

Cardarine 10mg
P5P 100mg now and will increase to 200mg.once I start using tren

good bloods but am i missing it? no e2 or prolactin or progesterone? @rakkin

 

[rakkin]

good bloods but am i missing it? no e2 or prolactin or progesterone? @rakkin

Maybe I cut them off when I dropped them. E2 was 53 which is high but my test was 1500+ and free test 593. So the ratio is good. No sides at all at that level so not gonna chase numbers and use an AI. Sorry about that guys.

 

[LevButlerov]

Maybe I cut them off when I dropped them. E2 was 53 which is high but my test was 1500+ and free test 593. So the ratio is good. No sides at all at that level so not gonna chase numbers and use an AI. Sorry about that guys.

can you try to post them please

 

[rakkin]

5 May A.M. cardio and core

Stair stepper 40 minutes 303 floors and 834 calories

Core
Hanging leg raises 15x4
High Cable Wood Choppers 140x3
Dead Bug 40x3
Cable Rope Crunches 140x10x3


Will post my lifts this evening, I do two a days. Cardio in the morning Monday, Tuesday, Thursday Friday. Wednesday and Saturday morning it's leg day.

 

[Kopite67]

5 May A.M. cardio and core

Stair stepper 40 minutes 303 floors and 834 calories

Core
Hanging leg raises 15x4
High Cable Wood Choppers 140x3
Dead Bug 40x3
Cable Rope Crunches 140x10x3


Will post my lifts this evening, I do two a days. Cardio in the morning Monday, Tuesday, Thursday Friday. Wednesday and Saturday morning it's leg day.

Nice update brother

 

[LevButlerov]

5 May A.M. cardio and core

Stair stepper 40 minutes 303 floors and 834 calories

Core
Hanging leg raises 15x4
High Cable Wood Choppers 140x3
Dead Bug 40x3
Cable Rope Crunches 140x10x3


Will post my lifts this evening, I do two a days. Cardio in the morning Monday, Tuesday, Thursday Friday. Wednesday and Saturday morning it's leg day.

good core work today love the cardio @rakkin

 

[rakkin]

5 May P.M. Lift
Bi's/Shoulders

Bi's
- Seated DB Curl 8x55x4
- EZ Bar Cable Curl 8x180x4
- BB Curl 8x100x4
- Single Arm Cable Curl 7x85x4

Shoulders
- Straight Arm Front Cable Raise 9x190x4
- Angled Cable Trap Shrugs 10x230x4
- Seated Machine Lateral Raise 7x110x4
- Front DB Raise 7x50x4
- Smith Machine Shrugs 7x270x4

 

[LevButlerov]

5 May P.M. Lift
Bi's/Shoulders

Bi's
- Seated DB Curl 8x55x4
- EZ Bar Cable Curl 8x180x4
- BB Curl 8x100x4
- Single Arm Cable Curl 7x85x4

Shoulders
- Straight Arm Front Cable Raise 9x190x4
- Angled Cable Trap Shrugs 10x230x4
- Seated Machine Lateral Raise 7x110x4
- Front DB Raise 7x50x4
- Smith Machine Shrugs 7x270x4

good day any cardio?

 

[rakkin]

good day any cardio?

Yes sir it's in the post above it with a picture of the stair stepper screen. 303 floors on the stepper in 40 minutes

 

[LevButlerov]

Yes sir it's in the post above it with a picture of the stair stepper screen. 303 floors on the stepper in 40 minutes

perfect

 

[rakkin]

7 May A.M. Cardio

Stair Stepper 30 Minutes 233 Floors
648 Calories

Core
Plate Loaded Ab Crunch 4x130x4
High Cable Wood Choppers 10x140x3
Deadbug 40x3


P.M. Lifting
Chest &Tris

Chest
Standing Cable Press 8x130x4
Low Cable Flies 10x90x4
Decline Plate Press 7x450x4
Parallel Bar Dips 20x4
Pec Deck Flies 10x300

Tris
Standing EZ Bar Skull Crushers 8x125x5
Cable Kickbacks 8x70x4
Seated Plate Dips 8x340x4
One Arm Reverse Grip Cable Pulll Down 8x80x4

 

[LevButlerov]

7 May A.M. Cardio

Stair Stepper 30 Minutes 233 Floors
648 Calories

Core
Plate Loaded Ab Crunch 4x130x4
High Cable Wood Choppers 10x140x3
Deadbug 40x3


P.M. Lifting
Chest &Tris

Chest
Standing Cable Press 8x130x4
Low Cable Flies 10x90x4
Decline Plate Press 7x450x4
Parallel Bar Dips 20x4
Pec Deck Flies 10x300

Tris
Standing EZ Bar Skull Crushers 8x125x5
Cable Kickbacks 8x70x4
Seated Plate Dips 8x340x4
One Arm Reverse Grip Cable Pulll Down 8x80x4

good cardio a big win and love your core work @rakkin

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[rakkin]

8 May A.M. Cardio

Rower
30 minutes
6,830 meters
2:12.2 500 meter split

Core

Hanging Leg Raises 15x4
Oblique Crunches 20x3
Plate loaded Ab Crunch 12x130x4
Flutter Kicks 2 minutes x2


Will put my P.M. lift up later

 

[LevButlerov]

8 May A.M. Cardio

Rower
30 minutes
6,830 meters
2:12.2 500 meter split

Core

Hanging Leg Raises 15x4
Oblique Crunches 20x3
Plate loaded Ab Crunch 12x130x4
Flutter Kicks 2 minutes x2

good cardio and you really working the abs

 

[waggat]

7 May A.M. Cardio

Stair Stepper 30 Minutes 233 Floors
648 Calories

Core
Plate Loaded Ab Crunch 4x130x4
High Cable Wood Choppers 10x140x3
Deadbug 40x3


P.M. Lifting
Chest &Tris

Chest
Standing Cable Press 8x130x4
Low Cable Flies 10x90x4
Decline Plate Press 7x450x4
Parallel Bar Dips 20x4
Pec Deck Flies 10x300

Tris
Standing EZ Bar Skull Crushers 8x125x5
Cable Kickbacks 8x70x4
Seated Plate Dips 8x340x4
One Arm Reverse Grip Cable Pulll Down 8x80x4

Looks like some big weights there! Probably 2-3 too many exercises and 1-2 too many sets per exercise for me though.

 

[Kopite67]

7 May A.M. Cardio

Stair Stepper 30 Minutes 233 Floors
648 Calories

Core
Plate Loaded Ab Crunch 4x130x4
High Cable Wood Choppers 10x140x3
Deadbug 40x3


P.M. Lifting
Chest &Tris

Chest
Standing Cable Press 8x130x4
Low Cable Flies 10x90x4
Decline Plate Press 7x450x4
Parallel Bar Dips 20x4
Pec Deck Flies 10x300

Tris
Standing EZ Bar Skull Crushers 8x125x5
Cable Kickbacks 8x70x4
Seated Plate Dips 8x340x4
One Arm Reverse Grip Cable Pulll Down 8x80x4

Nice session brother

 

[LH5515]

7 May A.M. Cardio

Stair Stepper 30 Minutes 233 Floors
648 Calories

Core
Plate Loaded Ab Crunch 4x130x4
High Cable Wood Choppers 10x140x3
Deadbug 40x3


P.M. Lifting
Chest &Tris

Chest
Standing Cable Press 8x130x4
Low Cable Flies 10x90x4
Decline Plate Press 7x450x4
Parallel Bar Dips 20x4
Pec Deck Flies 10x300

Tris
Standing EZ Bar Skull Crushers 8x125x5
Cable Kickbacks 8x70x4
Seated Plate Dips 8x340x4
One Arm Reverse Grip Cable Pulll Down 8x80x4

Solid update. Nice structure to the day

 

[Trenhead3cc]

after being tagged by @LevButlerov i scrolled up and read your workout from bottom to top and I was thinking geez! That’s some insane weight how big is this guy, scroll up see DP. Checks out! Looking good bro!

 

[rakkin]

after being tagged by @LevButlerov i scrolled up and read your workout from bottom to top and I was thinking geez! That’s some insane weight how big is this guy, scroll up see DP. Checks out! Looking good bro!

Appreciate it brother, I am hoping to do well in my show. This is my first one ever so we will see. I figured at.my.advanced age I may not have many more opportunities.

Edited for "going to do well"

 

[Kopite67]

Appreciate it brother, I am going to do well in my show. This is my first one ever so we will see. I figured at.my.advanced age I may not have many more opportunities.

Age is merely a number brother. You can compete till any age you want to.

 

[rakkin]

Age is merely a number brother. You can compete till any age you want to.

You aren't wrong

 

[rakkin]

8 April

A.M. Cardio and Core

Stair stepper 45 minutes 340 floors 961 calories

Core
Cable Wood Choppers 10x140x4
Dead Bug 4x40
Plates Loaded Ab Crunch 12x125x4
Oblique Crunch 4x20 on both sides

 

[rakkin]

8 April P.M. Back

Neutral Grip Lat Pulldown 7x260x4
One Arm Cable Pulldowns 8x200x4
T Bar Row 7x170x4
One Arm DB Rows 8x120x4
Medium Drip Seared Cable Row 8x260x4
Reverse Grip BB Row 8x265x4
Incline DB Row 8x90x4

 

[rakkin]

10 April A.M. legs

Legs

Leg Press 8x510x4
Hack Squat 8 x360x4
Leg Extension 7x205x4
Seated Hamstring Curl 7x170x4
Hip Thrust 8x140x4
Seated Plate Calf Raise 8x200x4
Glute Kickbacks 8x175x4
Machine Calf Raises 8x360x4

 

[LevButlerov]

8 April

A.M. Cardio and Core

Stair stepper 45 minutes 340 floors 961 calories

Core
Cable Wood Choppers 10x140x4
Dead Bug 4x40
Plates Loaded Ab Crunch 12x125x4
Oblique Crunch 4x20 on both sides

8 April P.M. Back

Neutral Grip Lat Pulldown 7x260x4
One Arm Cable Pulldowns 8x200x4
T Bar Row 7x170x4
One Arm DB Rows 8x120x4
Medium Drip Seared Cable Row 8x260x4
Reverse Grip BB Row 8x265x4
Incline DB Row 8x90x4

10 April A.M. legs

Legs

Leg Press 8x510x4
Hack Squat 8 x360x4
Leg Extension 7x205x4
Seated Hamstring Curl 7x170x4
Hip Thrust 8x140x4
Seated Plate Calf Raise 8x200x4
Glute Kickbacks 8x175x4
Machine Calf Raises 8x360x4

good training days back to back with 9th your rest right @rakkin cardio ED?

 

[rakkin]

No since I started reading for a show I have never been doing cardio four days a week. I usually do it six days a week but I am trying to add some mass to my legs. This week though I did five days of cardio. I just wanted to get some good cardio in yesterday and get the heart rate up.

 

[LevButlerov]

No since I started reading for a show I have never been doing cardio four days a week. I usually do it six days a week but I am trying to add some mass to my legs. This week though I did five days of cardio. I just wanted to get some good cardio in yesterday and get the heart rate up.

cardio is the big one for leaning out

 

[HarleyGuy]

10 April A.M. legs

Legs

Leg Press 8x510x4
Hack Squat 8 x360x4
Leg Extension 7x205x4
Seated Hamstring Curl 7x170x4
Hip Thrust 8x140x4
Seated Plate Calf Raise 8x200x4
Glute Kickbacks 8x175x4
Machine Calf Raises 8x360x4

Great start to your log brother and if you wanna add mass to your legs like you say, that's some great training right there!

You should post your USP touchdown pic here too it was a nice one!
Still waiting on your e2/prolactin/progesterone pics so we can track with you and follow along.

Looking really peeled already too bro keep up the great work!

 

[rakkin]

@teamusp

 

[HarleyGuy]

@teamusp


View attachment 228591View attachment 228592

Beauty TD pic from @US-pharmacies bro; peace of mind for contest prep with quality gear!

 

[LevButlerov]

@teamusp


View attachment 228591View attachment 228592

another beautiful TD for Team USP @US-pharmacies LOVE IT!

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[rakkin]

11 May

A.M. Cardio

Circuit Training

6 minute warm up on rower 1,330 meters

Eight Rounds

Round 1: Side Straddle Hop x 60/ 45lb KB Swing x 11/ Burpees x 6/ 30lb Medicine Ball Slam x 11/ 205 lb Sled Push and Pull 30 yards/ .50 Miles on Rogue Echo Bike on 1:30/ 10 Pullups

Round 2: Mountain Climbers x 50/ 45 lb KB Swing x 11/ Burpees x 6/ 30 lb Medicine Ball Slam x 11/ 205 lb Sled Push and Pull 30 Yards/ 250 meters on Rower in 1:00/ 10 Pullups


Those two rounds alternated for a total of eight rounds, completing each round a total of four times.

CORE

Plate Loaded Ab Crunch 12 x125 x 4
Oblique Crunches 20 x 3
Cable Wood Choppers 12 x 140.x 3
Flutter Kicks 2:30 x 2

 

[rakkin]

 

[LevButlerov]

11 May

A.M. Cardio

Circuit Training

6 minute warm up on rower 1,330 meters

Eight Rounds

Round 1: Side Straddle Hop x 60/ 45lb KB Swing x 11/ Burpees x 6/ 30lb Medicine Ball Slam x 11/ 205 lb Sled Push and Pull 30 yards/ .50 Miles on Rogue Echo Bike on 1:30/ 10 Pullups

Round 2: Mountain Climbers x 50/ 45 lb KB Swing x 11/ Burpees x 6/ 30 lb Medicine Ball Slam x 11/ 205 lb Sled Push and Pull 30 Yards/ 250 meters on Rower in 1:00/ 10 Pullups


Those two rounds alternated for a total of eight rounds, completing each round a total of four times.

CORE

Plate Loaded Ab Crunch 12 x125 x 4
Oblique Crunches 20 x 3
Cable Wood Choppers 12 x 140.x 3
Flutter Kicks 2:30 x 2

is that 2 hours of cardio? WOW! @rakkin EVO family support you killing it!

View attachment 228763

 

[rakkin]

is that 2 hours of cardio? WOW! @rakkin EVO family support you killing it!

I was there a hot minute lol. Sometimes I will go with AMRAP for like 40 minutes. Today I had a set amount of rounds in my head and went with that. Got an hour on the stepper coming tomorrow

 

[LevButlerov]

I was there a hot minute lol. Sometimes I will go with AMRAP for like 40 minutes. Today I had a set amount of rounds in my head and went with that. Got an hour on the stepper coming tomorrow

you're hardcore

 

[rakkin]

you're hardcore

I am just a strong Ranger not a smart Ranger

 

[rakkin]

11 May P.M. Lifting

Chest

Standing Plate Press 12 x 125 x 1/ 8 x380x3
Low Cable Flies 8 x 100x 4
Plate Loaded Incline Flies 8;x380x4
High Cable Flies 8 x 120 x 4
Parallel Bar Dips 4 sets to failure

Tri
DB Kickbacks 7 x 70 x 4
One Arm Reverse Grip Cable Pulldown 8x80x4
Seated Plate Dip 8 x 340 x 4
Rope Cable Pulldown 8x190x2 8x170x2

Four Sets of Pushups to Failure

 

[Mobster]

11 May

A.M. Cardio

Circuit Training

6 minute warm up on rower 1,330 meters

Eight Rounds

Round 1: Side Straddle Hop x 60/ 45lb KB Swing x 11/ Burpees x 6/ 30lb Medicine Ball Slam x 11/ 205 lb Sled Push and Pull 30 yards/ .50 Miles on Rogue Echo Bike on 1:30/ 10 Pullups

Round 2: Mountain Climbers x 50/ 45 lb KB Swing x 11/ Burpees x 6/ 30 lb Medicine Ball Slam x 11/ 205 lb Sled Push and Pull 30 Yards/ 250 meters on Rower in 1:00/ 10 Pullups


Those two rounds alternated for a total of eight rounds, completing each round a total of four times.

CORE

Plate Loaded Ab Crunch 12 x125 x 4
Oblique Crunches 20 x 3
Cable Wood Choppers 12 x 140.x 3
Flutter Kicks 2:30 x 2

This would kill me lol

 

[rakkin]

This would kill me lol

Nah brother you got it

 

[rakkin]

12 May A.M. Cardio/Core

Stair Stepper 60 minutes 1200 calories 432 floors.

Core

Hanging Leg Raises 15x4
Wood Choppers 10x140x4
Dead Bug 40x3
Cable Crunches 170x3

 

[LevButlerov]

I am just a strong Ranger not a smart Ranger

very strong

 

[LevButlerov]

11 May P.M. Lifting

Chest

Standing Plate Press 12 x 125 x 1/ 8 x380x3
Low Cable Flies 8 x 100x 4
Plate Loaded Incline Flies 8;x380x4
High Cable Flies 8 x 120 x 4
Parallel Bar Dips 4 sets to failure

Tri
DB Kickbacks 7 x 70 x 4
One Arm Reverse Grip Cable Pulldown 8x80x4
Seated Plate Dip 8 x 340 x 4
Rope Cable Pulldown 8x190x2 8x170x2

Four Sets of Pushups to Failure

push ups to failure is the best love them @rakkin

12 May A.M. Cardio/Core

Stair Stepper 60 minutes 1200 calories 432 floors.

Core

Hanging Leg Raises 15x4
Wood Choppers 10x140x4
Dead Bug 40x3
Cable Crunches 170x3

View attachment 229171

getting hardcore cardio in

 

[rakkin]

push ups to failure is the best love them @rakkin

getting hardcore cardio in

Brother I am trying to put it all out there for this show. I just wanna know I gave it my all

 

[LevButlerov]

Brother I am trying to put it all out there for this show. I just wanna know I gave it my all

go hard

 

[stevesmi]

11 May

A.M. Cardio

Circuit Training

6 minute warm up on rower 1,330 meters

Eight Rounds

Round 1: Side Straddle Hop x 60/ 45lb KB Swing x 11/ Burpees x 6/ 30lb Medicine Ball Slam x 11/ 205 lb Sled Push and Pull 30 yards/ .50 Miles on Rogue Echo Bike on 1:30/ 10 Pullups

Round 2: Mountain Climbers x 50/ 45 lb KB Swing x 11/ Burpees x 6/ 30 lb Medicine Ball Slam x 11/ 205 lb Sled Push and Pull 30 Yards/ 250 meters on Rower in 1:00/ 10 Pullups


Those two rounds alternated for a total of eight rounds, completing each round a total of four times.

CORE

Plate Loaded Ab Crunch 12 x125 x 4
Oblique Crunches 20 x 3
Cable Wood Choppers 12 x 140.x 3
Flutter Kicks 2:30 x 2

@rakkin nice man, you're showing how it's done. You don't develop those types of abs by accident. You are proving it right there.

 

[rakkin]

@rakkin nice man, you're showing how it's done. You don't develop those types of abs by accident. You are proving it right there.

Thank you brother

 

[stevesmi]

Thank you brother

yeah man, I need to start training the hell out of my core this summer as well. I've been slacking during fishing season the last couple months.

 

[rakkin]

yeah man, I need to start training the hell out of my core this summer as well. I've been slacking during fishing season the last couple months.

Brother I am in the middle of turkey season here in Tennessee so I get it lol. Luckily my show is in August before deer season starts at the end of September or I would have some issues man.

 

[2Thick]

11 May

A.M. Cardio

Circuit Training

6 minute warm up on rower 1,330 meters

Eight Rounds

Round 1: Side Straddle Hop x 60/ 45lb KB Swing x 11/ Burpees x 6/ 30lb Medicine Ball Slam x 11/ 205 lb Sled Push and Pull 30 yards/ .50 Miles on Rogue Echo Bike on 1:30/ 10 Pullups

Round 2: Mountain Climbers x 50/ 45 lb KB Swing x 11/ Burpees x 6/ 30 lb Medicine Ball Slam x 11/ 205 lb Sled Push and Pull 30 Yards/ 250 meters on Rower in 1:00/ 10 Pullups


Those two rounds alternated for a total of eight rounds, completing each round a total of four times.

CORE

Plate Loaded Ab Crunch 12 x125 x 4
Oblique Crunches 20 x 3
Cable Wood Choppers 12 x 140.x 3
Flutter Kicks 2:30 x 2

This is an excellent layout right here. @rakkin and the way that you hit the circuit training and cardio is very impressive.

 

[rakkin]

This is an excellent layout right here. @rakkin and the way that you hit the circuit training and cardio is very impressive.

Thank you brother

 

[Ulter]

11 May

A.M. Cardio

Circuit Training

6 minute warm up on rower 1,330 meters

Eight Rounds

Round 1: Side Straddle Hop x 60/ 45lb KB Swing x 11/ Burpees x 6/ 30lb Medicine Ball Slam x 11/ 205 lb Sled Push and Pull 30 yards/ .50 Miles on Rogue Echo Bike on 1:30/ 10 Pullups

Round 2: Mountain Climbers x 50/ 45 lb KB Swing x 11/ Burpees x 6/ 30 lb Medicine Ball Slam x 11/ 205 lb Sled Push and Pull 30 Yards/ 250 meters on Rower in 1:00/ 10 Pullups


Those two rounds alternated for a total of eight rounds, completing each round a total of four times.

CORE

Plate Loaded Ab Crunch 12 x125 x 4
Oblique Crunches 20 x 3
Cable Wood Choppers 12 x 140.x 3
Flutter Kicks 2:30 x 2

Excellent job on this. The core training looks fantastic. I like the flutter kicks and I like the wood choppers. Those are good with the core. @rakkin

 

[rakkin]

Excellent job on this. The core training looks fantastic. I like the flutter kicks and I like the wood choppers. Those are good with the core. @rakkin

Thank you brother

 

[Ulter]

Thank you brother

keep the iron grind going.

 

[ceo]

11 May

A.M. Cardio

Circuit Training

6 minute warm up on rower 1,330 meters

Eight Rounds

Round 1: Side Straddle Hop x 60/ 45lb KB Swing x 11/ Burpees x 6/ 30lb Medicine Ball Slam x 11/ 205 lb Sled Push and Pull 30 yards/ .50 Miles on Rogue Echo Bike on 1:30/ 10 Pullups

Round 2: Mountain Climbers x 50/ 45 lb KB Swing x 11/ Burpees x 6/ 30 lb Medicine Ball Slam x 11/ 205 lb Sled Push and Pull 30 Yards/ 250 meters on Rower in 1:00/ 10 Pullups


Those two rounds alternated for a total of eight rounds, completing each round a total of four times.

CORE

Plate Loaded Ab Crunch 12 x125 x 4
Oblique Crunches 20 x 3
Cable Wood Choppers 12 x 140.x 3
Flutter Kicks 2:30 x 2

@rakkin bros, amazing work on this. That's how you need to train the hell out of yourself to get that kind of physique. The cardio and the core training are sick.

 

[ROIDDERS]

11 May

A.M. Cardio

Circuit Training

6 minute warm up on rower 1,330 meters

Eight Rounds

Round 1: Side Straddle Hop x 60/ 45lb KB Swing x 11/ Burpees x 6/ 30lb Medicine Ball Slam x 11/ 205 lb Sled Push and Pull 30 yards/ .50 Miles on Rogue Echo Bike on 1:30/ 10 Pullups

Round 2: Mountain Climbers x 50/ 45 lb KB Swing x 11/ Burpees x 6/ 30 lb Medicine Ball Slam x 11/ 205 lb Sled Push and Pull 30 Yards/ 250 meters on Rower in 1:00/ 10 Pullups


Those two rounds alternated for a total of eight rounds, completing each round a total of four times.

CORE

Plate Loaded Ab Crunch 12 x125 x 4
Oblique Crunches 20 x 3
Cable Wood Choppers 12 x 140.x 3
Flutter Kicks 2:30 x 2

Man, with this type of core training, it's no wonder you have rock hard abs. I'm very impressed. The EVO family is very impressed as well. @rakkin

 

[stevesmi]

Brother I am in the middle of turkey season here in Tennessee so I get it lol. Luckily my show is in August before deer season starts at the end of September or I would have some issues man.

yeah i'm casting a 4oz sputnik with 11-13' rods, about 80-100 yards into a strong wind about 100X+ times per session. kills my shoulder. this bpc has been a lifesaver for me

 

[rakkin]

Man, with this type of core training, it's no wonder you have rock hard abs. I'm very impressed. The EVO family is very impressed as well. @rakkin

Thank you for the kind words, I am so blessed to have found this community. It has literally helped me so much being part of a like minded group that is goal oriented, supportive and willing to help all while becoming better both mentally and physically

 

[rakkin]

yeah i'm casting a 4oz sputnik with 11-13' rods, about 80-100 yards into a strong wind about 100X+ times per session. kills my shoulder. this bpc has been a lifesaver for me

You are fishing saltwater than I take it using a 4oz Sputnik. For me I am torn because turkey season and spring largemouth spawn are the same time. I try to tag out on turkey early so I can start hitting the water

 

[stevesmi]

You are fishing saltwater than I take it using a 4oz Sputnik. For me I am torn because turkey season and spring largemouth spawn are the same time. I try to tag out on turkey early so I can start hitting the water

i fish anything but saltwater is best. can't eat anything out of freshwater, its all polluted from the golf courses and lawn spraying

 

[rakkin]

i fish anything but saltwater is best. can't eat anything out of freshwater, its all polluted from the golf courses and lawn spraying

Yeah I don't eat bass, but once the summer hits I like to crappie and pan fish. I do a lot of river fishing for big flathead and channel cats also. Don't eat the catfish but it's fun hoping into a 60 pound cat fighting River current also I use surf rod and reels for the card with 130 pound test

 

[stevesmi]

Yeah I don't eat bass, but once the summer hits I like to crappie and pan fish. I do a lot of river fishing for big flathead and channel cats also. Don't eat the catfish but it's fun hoping into a 60 pound cat fighting River current also I use surf rod and reels for the card with 130 pound test

yeah bass are fun to catch and release on light tackle

 

[ballin2504]

View attachment 228763

@rakkin hell yea man. Great update. You’re really killing this

 

[rakkin]

@rakkin hell yea man. Great update. You’re really killing this

Thank you sir

 

[ROIDDERS]

Thank you for the kind words, I am so blessed to have found this community. It has literally helped me so much being part of a like minded group that is goal oriented, supportive and willing to help all while becoming better both mentally and physically

we are blessed to have you on here. You are definitely diced.

 

[rakkin]

Thank you sir

 

[rakkin]

12 May P.M.

BI's and Shoulders

Bi's

Ez Bar Curl 8x115x4
Cable Preacher Curl 7x185x4
DB Concentration Curl 8x50x4
DB Hammer Curl 8x65x4
Rope Cable Hammer Curl 10x150x4


Shoulders

Seated Plate Press 8x130x4
Cable Face Pull 8x210x4
Angled Cable Shrugs 8x230x4
Front DB Raises 7x50x4
Cable Lateral Raise 8x60x4

 

[RoySimpson]

11 May

A.M. Cardio

Circuit Training

6 minute warm up on rower 1,330 meters

Eight Rounds

Round 1: Side Straddle Hop x 60/ 45lb KB Swing x 11/ Burpees x 6/ 30lb Medicine Ball Slam x 11/ 205 lb Sled Push and Pull 30 yards/ .50 Miles on Rogue Echo Bike on 1:30/ 10 Pullups

Round 2: Mountain Climbers x 50/ 45 lb KB Swing x 11/ Burpees x 6/ 30 lb Medicine Ball Slam x 11/ 205 lb Sled Push and Pull 30 Yards/ 250 meters on Rower in 1:00/ 10 Pullups


Those two rounds alternated for a total of eight rounds, completing each round a total of four times.

CORE

Plate Loaded Ab Crunch 12 x125 x 4
Oblique Crunches 20 x 3
Cable Wood Choppers 12 x 140.x 3
Flutter Kicks 2:30 x 2

@rakkin Great work right here!

 

[LevButlerov]

12 May P.M.

BI's and Shoulders

Bi's

Ez Bar Curl 8x115x4
Cable Preacher Curl 7x185x4
DB Concentration Curl 8x50x4
DB Hammer Curl 8x65x4
Rope Cable Hammer Curl 10x150x4


Shoulders

Seated Plate Press 8x130x4
Cable Face Pull 8x210x4
Angled Cable Shrugs 8x230x4
Front DB Raises 7x50x4
Cable Lateral Raise 8x60x4

nice pushing it hard but shoulder press careful 130 before a show can have injuries @rakkin

 

[rakkin]

nice pushing it hard but shoulder press careful 130 before a show can have injuries @rakkin

Will keep that in mind

 

[2Thick]

Thank you brother

A+ work. Keep it up.

 

[LevButlerov]

Will keep that in mind

awesome

 

[rakkin]

Just place another order from @teamusp for some Var for the last six weeks of my cycle before the show, Aromasin and Viagra. Will post TD pics when items arrive.

Don't ask about the Viagra I am single don't drink or party, my vice is women lol