Approved Log Cruising Cycle - Testosterone HGH Proviron - UGL OZ

[LevButlerov]

bench wasn't my strongest but a week.of shit sleep and away from home put a strength tax on. Ill get my groove back

still pushed hard on the bench though

 

[Robules]

Preacher curls
46kg
12 rep
53kg
12 rep
12 rep
12 rep
39kg
12 rep
12 rep
12 rep
25kg
12 rep
12 rep
12 rep

15kg single arm
3x12 per arm

Seated row cables
50kg
3x12
Lat pulldowns 60kg
3x12

40kg farmer carry and shrugs to close

 

[LevButlerov]

Preacher curls
46kg
12 rep
53kg
12 rep
12 rep
12 rep
39kg
12 rep
12 rep
12 rep
25kg
12 rep
12 rep
12 rep

15kg single arm
3x12 per arm

Seated row cables
50kg
3x12
Lat pulldowns 60kg
3x12

40kg farmer carry and shrugs to close

good preacher work you did a lot of volume wow

 

[Robules]

good preacher work you did a lot of volume wow

I have a new job with lots of interstate travel, so my schedule is all messed up

 

[LevButlerov]

I have a new job with lots of interstate travel, so my schedule is all messed up

i understand

 

[Robules]

Ok. Don't Jude this workout, it was a 3am session before a flight. Note, this was a blitz session, no rest, all essentially super sets.

Preacher curls 20kg bar,not machine
15 reps x3
Tricep rope pull downs
20kg
15 x3
Overhead press 30kg
15x3
Tricep pull downs again 20kg
15x3
Barbell curls 30kg
3x12
Chest press machine (due to time construction) 60kg
3 x 20 reps
Tricep straight bar overhead extension 15kg
3x12

 

[LevButlerov]

Ok. Don't Jude this workout, it was a 3am session before a flight. Note, this was a blitz session, no rest, all essentially super sets.

Preacher curls 20kg bar,not machine
15 reps x3
Tricep rope pull downs
20kg
15 x3
Overhead press 30kg
15x3
Tricep pull downs again 20kg
15x3
Barbell curls 30kg
3x12
Chest press machine (due to time construction) 60kg
3 x 20 reps
Tricep straight bar overhead extension 15kg
3x12

we never judge in the EVO family, only love strong training if you ask me considering you did it at 3am and no rest with supersets @Robules
real power!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey

 

[Robules]

 

[Yuri]

Ok. Don't Jude this workout, it was a 3am session before a flight. Note, this was a blitz session, no rest, all essentially super sets.

Preacher curls 20kg bar,not machine
15 reps x3
Tricep rope pull downs
20kg
15 x3
Overhead press 30kg
15x3
Tricep pull downs again 20kg
15x3
Barbell curls 30kg
3x12
Chest press machine (due to time construction) 60kg
3 x 20 reps
Tricep straight bar overhead extension 15kg
3x12

Killer work getting it in thought bro

 

[LevButlerov]

View attachment 232432

big lean and hard

 

[Robules]

big lean and hard

.... thanks?

 

[waggat]

View attachment 232432

Looking good mate!

 

[Grumpy]

No judgement here at least you got in and got it done
Looking good

 

[LevButlerov]

.... thanks?

thats a compliment

 

[Robules]

Incline dumbell curls. 5 rep pause on load, 5 rep

15kg
12 rep
Arm strain holding back, weights light
12.5kg
12 rep
12 rep
12 rep

Lat pullsown close neutral grip
50kg
14 rep
14 rep
14 rep

Seated row 60kg
12 rep
12 rep
12 rep

42.5kg
14 rep
14 rep
14 rep

Standing single arm row?

12kg
5x12

Barbell curl 30kg
12
12
12

Hammer curls
12.5kg
10 rep
10 rep
10 rep

 

[LevButlerov]

Incline dumbell curls. 5 rep pause on load, 5 rep

15kg
12 rep
Arm strain holding back, weights light
12.5kg
12 rep
12 rep
12 rep

Lat pullsown close neutral grip
50kg
14 rep
14 rep
14 rep

Seated row 60kg
12 rep
12 rep
12 rep

42.5kg
14 rep
14 rep
14 rep

Standing single arm row?

12kg
5x12

Barbell curl 30kg
12
12
12

Hammer curls
12.5kg
10 rep
10 rep
10 rep

good training today lat pulls 50s good but no drop sets need them

 

[Robules]

Strength drop is due to 2 weeks of minimal training and mental fatigue

Bench press
60kg warm up

100kg
5 reps
80kg
8 reps
8 reps
8 reps
60kg
8 reps
8 reps
8 rep

Incline press dumbells 15kg each
15 rep
15 rep
15 rep
Side lat raises

7kg
15 rep
15 rep
15 rep
9kg
12 rep
12 rep
12 rep

Tricep rope pull dowm 21.5kg
12 rep
12 rep
12 rep

Single arm Tricep crossover 6.5kg
3x12 per arm, super set

Seated pushdown 80kg
12 rep
12 rep
12 rep


Shoulder press machine 30kg
12 rep
12 rep
12 rep


Cardio throughout the day

 

[LevButlerov]

Strength drop is due to 2 weeks of minimal training and mental fatigue

Bench press
60kg warm up

100kg
5 reps
80kg
8 reps
8 reps
8 reps
60kg
8 reps
8 reps
8 rep

Incline press dumbells 15kg each
15 rep
15 rep
15 rep
Side lat raises

7kg
15 rep
15 rep
15 rep
9kg
12 rep
12 rep
12 rep

Tricep rope pull dowm 21.5kg
12 rep
12 rep
12 rep

Single arm Tricep crossover 6.5kg
3x12 per arm, super set

Seated pushdown 80kg
12 rep
12 rep
12 rep


Shoulder press machine 30kg
12 rep
12 rep
12 rep


Cardio throughout the day

strength will come back, you eating big?

 

[Robules]

strength will come back, you eating big?

With the unplanned travel, food has suffered. Back at it now though

 

[LevButlerov]

With the unplanned travel, food has suffered. Back at it now though

welcome back to the EVO family

 

[Robules]

welcome back to the EVO family

Hey, suggestions on sleep support? Im tired all day and have brain fog, too much caffeine and its making me an asshole. During the day I take more preworkout as a bump and it seems to make me tired moreso

 

[LevButlerov]

Hey, suggestions on sleep support? Im tired all day and have brain fog, too much caffeine and its making me an asshole. During the day I take more preworkout as a bump and it seems to make me tired moreso

do you take anything for sleep now? @Robules
zinc, magnesium, valerian, malatonin, glycine?

 

[Robules]

Nope I have just found something good.

 

[Robules]

do you take anything for sleep now? @Robules
zinc, magnesium, valerian, malatonin, glycine?

 

[LevButlerov]

View attachment 237727

you take this?

 

[LevButlerov]

View attachment 237727

if you want to buy this I dont suggest it, taurine is used in energy drinks, not a pre bed aid

get some melatonin and valerian root

 

[Robules]

if you want to buy this I dont suggest it, taurine is used in energy drinks, not a pre bed aid

get some melatonin and valerian root

Just bought it lol
Oops

 

[Robules]

View attachment 237727

Ive red taurines good for calming. Think its used to calm thr body?

 

[LevButlerov]

Just bought it lol
Oops

you can use it to test and see

 

[Robules]

you can use it to test and see

On occasion ive had pre workout then tried to sleep, some crazy ass dreams man

 

[LevButlerov]

On occasion ive had pre workout then tried to sleep, some crazy ass dreams man

lets see how this supp helps

 

[Robules]

Preacher curls
25kg
12 rep
35kg
12 rep
12 rep
25kg
12 rep
12 rep
12 rep

Lat pull down. Wide neutral grip
50kg
15 rep
15 rep
15 rep
15 rep

Iso rows 60kg
12 rep
12 rep
12 rep

60kg shrug burnout

Cardio with dog

 

[LevButlerov]

Preacher curls
25kg
12 rep
35kg
12 rep
12 rep
25kg
12 rep
12 rep
12 rep

Lat pull down. Wide neutral grip
50kg
15 rep
15 rep
15 rep
15 rep

Iso rows 60kg
12 rep
12 rep
12 rep

60kg shrug burnout

Cardio with dog

perfect preacher volume

 

[Allupfromhere]

Preacher curls
25kg
12 rep
35kg
12 rep
12 rep
25kg
12 rep
12 rep
12 rep

Lat pull down. Wide neutral grip
50kg
15 rep
15 rep
15 rep
15 rep

Iso rows 60kg
12 rep
12 rep
12 rep

60kg shrug burnout

Cardio with dog

Pump city on the preachers brother hell yeah

 

[Robules]

6.5km walk to close the day

 

[LevButlerov]

6.5km walk to close the day

nice walk

 

[Robules]

Incline dumbell press 20kg each
14 rep
14 rep
14 rep
14 rep

Straight bar pull down 17kg
14 rep
14 rep
14 rep

Tricep pull down 21.5kg rope
14 rep
1r rep
14 rep

Overhead extension 15kg
14 rep
20 push ups
14 rep
20 push up
14 rep

Single arm kickback superset 7kg
8 reps per arm no rest 3 set

Shoulder press dumbell 12.5kg
14 rep
14 rep
14 rep

Seated row close grip 50kg
14 rep
14 rep
14 rep

Lat pull down. Medium width neutral grip 50kg
14 rep
14 rep
14rep


60 reps, yes 60 Seated dips 45kg
20 rep
20 rep

OHP 20kg
14 rep
14 rep
14 rep

Preacher curl machine 40kg
14 rep
14 rep
14 rep

Drop sets burnout, so max rep then 1 level lighter and repeat till 1kg

Ab shit

 

[Robules]

 

[LevButlerov]

Incline dumbell press 20kg each
14 rep
14 rep
14 rep
14 rep

Straight bar pull down 17kg
14 rep
14 rep
14 rep

Tricep pull down 21.5kg rope
14 rep
1r rep
14 rep

Overhead extension 15kg
14 rep
20 push ups
14 rep
20 push up
14 rep

Single arm kickback superset 7kg
8 reps per arm no rest 3 set

Shoulder press dumbell 12.5kg
14 rep
14 rep
14 rep

Seated row close grip 50kg
14 rep
14 rep
14 rep

Lat pull down. Medium width neutral grip 50kg
14 rep
14 rep
14rep


60 reps, yes 60 Seated dips 45kg
20 rep
20 rep

OHP 20kg
14 rep
14 rep
14 rep

Preacher curl machine 40kg
14 rep
14 rep
14 rep

Drop sets burnout, so max rep then 1 level lighter and repeat till 1kg

Ab shit

drop set is a win!

View attachment 239822

you're looking good lean and pumped massive size!

 

[Robules]

drop set is a win!

you're looking good lean and pumped massive size!

I have had far less gym time than notmal and my self image was shit so I smashed everything today

 

[LevButlerov]

I have had far less gym time than notmal and my self image was shit so I smashed everything today

you did amazing you look pumped!

 

[Robules]

you did amazing you look pumped!

Thank you, what do you think my bodyfat is at?

 

[ceo]

View attachment 239822

Bros, the vascularity, looking fantastic veins are pumping out of your arm. That's a good sign. @Robules

 

[Ulter]

View attachment 239822

Good work on this. Keep hammering away at it. @Robules the way you're pumping the iron, we can only expect better things ahead.

 

[Mobster]

Mid-section looks diet

 

[LevButlerov]

Thank you, what do you think my bodyfat is at?

15% or lower

 

[Robules]

Mid-section looks diet

Ive had a stressful few weeks and smashing red bull. Under control now

 

[2Thick]

View attachment 239822

@Robules nice man, definitely the size and vascularity are there. Keep cutting. I want to be able to see those abs. Are you hitting your core hard?

 

[Robules]

@Robules nice man, definitely the size and vascularity are there. Keep cutting. I want to be able to see those abs. Are you hitting your core hard?

Ive been slack on it tbh

 

[ROIDDERS]

View attachment 239822

Keep up the good work. I'm glad that you are doing well and you are having a blast at it. @Robules

 

[Robules]

Keep up the good work. I'm glad that you are doing well and you are having a blast at it. @Robules

I had a rough few weeks with new job stress but back on the grind and got some sleep support now

 

[ROIDDERS]

I had a rough few weeks with new job stress but back on the grind and got some sleep support now

definitely hear you on that man. Work stress is the worst.

 

[Robules]

definitely hear you on that man. Work stress is the worst.

Yeah, no decent rest for the hard workers

 

[2Thick]

Ive been slack on it tbh

oh no. should do some core training

 

[Robules]

oh no. should do some core training

Yeah agree. Tomorrow ill rip them open

 

[2Thick]

Yeah agree. Tomorrow ill rip them open

yes and dial in the diet more

get on reta

 

[Robules]

yes and dial in the diet more

get on reta

On the reta. I feel ive built a tolerance to it . Trying to dial in better diet

 

[2Thick]

On the reta. I feel ive built a tolerance to it . Trying to dial in better diet

add some CAG to it.

 

[Robules]

add some CAG to it.

Cag?

 

[LevButlerov]

Cag?

cag is slang for Cagrilintide
https://www.evolutionary.org/forums...s-semaglutide-tirzepatide-retatrutide.109649/

@kcates has a good experiment on it he's doing
https://www.evolutionary.org/forums/threads/cagrilintide-my-experiment-and-my-experience.110787/

 

[2Thick]

Cag?

Lev covered it. It's great for killing your appetite. That's why a lot of people stack it with their GLP.

 

[ROIDDERS]

Yeah, no decent rest for the hard workers

yeah i hear you man.

 

[Tiger Salman Khan]

View attachment 239822

@Robules Looking solid man....legit pic.....

 

[Robules]

Low energy morning (sleep)
Flat bench

60kg x8
90kg x8
90kg x 5 apparently a big strength drop on my bench
80kg x8
80kg x5
60kg x8
60kg x8
60kg x12 medium speed

Incline bench
50kg x12
50kg x12
50kx 12

Tricep rope down

15kg x12
21.5kg x 12
21.5 x 12
25kg x 14

Seated pushdowns
55kg x 20
55kx x 20
55kg x 20

Dumbell shoulder press 17.5kg each
12 rep
10 rep fail

Drop to 15kg
12 rep
8 rep fail

Drop to 12.5kg

12 rep
12 rep

Side lat raises 7kg each
3x12

Rear delt machine 33kg
3x12

Weight ab curl machine
3x20

 

[LevButlerov]

Low energy morning (sleep)
Flat bench

60kg x8
90kg x8
90kg x 5 apparently a big strength drop on my bench
80kg x8
80kg x5
60kg x8
60kg x8
60kg x12 medium speed

Incline bench
50kg x12
50kg x12
50kx 12

Tricep rope down

15kg x12
21.5kg x 12
21.5 x 12
25kg x 14

Seated pushdowns
55kg x 20
55kx x 20
55kg x 20

Dumbell shoulder press 17.5kg each
12 rep
10 rep fail

Drop to 15kg
12 rep
8 rep fail

Drop to 12.5kg

12 rep
12 rep

Side lat raises 7kg each
3x12

Rear delt machine 33kg
3x12

Weight ab curl machine
3x20

low energy do you sleep ok?
pushing flat bench hard!

 

[Robules]

low energy do you sleep ok?
pushing flat bench hard!

Day before was very low sleep, and a looong work day.

 

[LevButlerov]

Day before was very low sleep, and a looong work day.

I see

 

[Robules]

 

[LevButlerov]

View attachment 242874

chicken and pineapple nice

 

[Robules]

Potato , needed a little carbs.

I also did a bicep, back and traps day. I came in with intense focus and energy so didnt log.

From memory,

Preacher curls 40kg
3x12

Seated row 70kg
3x12

Iso rows
70kg 3x10

Lat pull down close reverse grip 70kg
3 x10

80kg shrugs
3x 20

 

[LevButlerov]

Potato , needed a little carbs.

I also did a bicep, back and traps day. I came in with intense focus and energy so didnt log.

From memory,

Preacher curls 40kg
3x12

Seated row 70kg
3x12

Iso rows
70kg 3x10

Lat pull down close reverse grip 70kg
3 x10

80kg shrugs
3x 20

try to add at least yams or sweet potato