Approved Log Testosterone NPP Anavar Cycle Comeback Log - powered by UGL OZ

[Imhim]

Pull day

Morning weight: 81.40kg

Calories consumed: 4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Straight bar Lat pull downs:
3 sets: 81.3kg: 10, 9, 8

Iso - Lateral row:
3 sets: 115kg: 12, 10, 9

Ez bar lat pullovers:
3 sets: 38.3kg: 12, 10, 10

Rear Delt Machine Fly:
3 sets: 59kg: 16, 14, 13

Cable Face pulls:
3 sets: 45kg: 15, 13, 12

Incline bicep curls:
3 sets: 17.5kg (each side): 13, 9, 8

Cable Rope Hammer Curl:
3 sets: 38.3kg: 12, 11, 10

+ 45 minute fasted morning beach walk

Notes: Despite still having a cold, today’s lift was amazing. Quite a few performance increases across the board, the sessions in the past week have felt amazing.

 

[LevButlerov]

Pull day

Morning weight: 81.40kg

Calories consumed: 4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Straight bar Lat pull downs:
3 sets: 81.3kg: 10, 9, 8

Iso - Lateral row:
3 sets: 115kg: 12, 10, 9

Ez bar lat pullovers:
3 sets: 38.3kg: 12, 10, 10

Rear Delt Machine Fly:
3 sets: 59kg: 16, 14, 13

Cable Face pulls:
3 sets: 45kg: 15, 13, 12

Incline bicep curls:
3 sets: 17.5kg (each side): 13, 9, 8

Cable Rope Hammer Curl:
3 sets: 38.3kg: 12, 11, 10

+ 45 minute fasted morning beach walk

Notes: Despite still having a cold, today’s lift was amazing. Quite a few performance increases across the board, the sessions in the past week have felt amazing.

good pull today carbs are high but would go higher.

wait you're sick how sick are you?

 

[Imhim]

Leg day

Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136g
Fiber: 17g

Seated hamstring curl:
4 sets: 105.5kg: 13, 10, 9, 8

Seated leg extension:
4 sets: 133.5kg: 16, 12, 11, 10

Lying leg curl:
3 sets: 74kg: 10, 9, 8

Standing calf raise:
3 sets: 190kg: 16, 14, 10

+ 45 minute fasted morning beach walk

Notes: Another great session for the books today. Knee is feeling almost 100% again, still gave squatting movement a break though to avoid irritating the area any more…leg extensions felt really good though…even when pushing to failure.

 

[Imhim]

good pull today carbs are high but would go higher.

wait you're sick how sick are you?

Literally just the sniffles

No body aches or anything, just sinuses. Could be hay-fever tbh

 

[LevButlerov]

Literally just the sniffles

No body aches or anything, just sinuses. Could be hay-fever tbh

could be just hay sure

 

[LevButlerov]

Leg day

Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136g
Fiber: 17g

Seated hamstring curl:
4 sets: 105.5kg: 13, 10, 9, 8

Seated leg extension:
4 sets: 133.5kg: 16, 12, 11, 10

Lying leg curl:
3 sets: 74kg: 10, 9, 8

Standing calf raise:
3 sets: 190kg: 16, 14, 10

+ 45 minute fasted morning beach walk

Notes: Another great session for the books today. Knee is feeling almost 100% again, still gave squatting movement a break though to avoid irritating the area any more…leg extensions felt really good though…even when pushing to failure.

pumping hard today and knee back to 100% awesome news!

 

[stevesmi]

Leg day

Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136g
Fiber: 17g

Seated hamstring curl:
4 sets: 105.5kg: 13, 10, 9, 8

Seated leg extension:
4 sets: 133.5kg: 16, 12, 11, 10

Lying leg curl:
3 sets: 74kg: 10, 9, 8

Standing calf raise:
3 sets: 190kg: 16, 14, 10

+ 45 minute fasted morning beach walk

Notes: Another great session for the books today. Knee is feeling almost 100% again, still gave squatting movement a break though to avoid irritating the area any more…leg extensions felt really good though…even when pushing to failure.

@Imhim love to see the hard work that you're doing. Hamstring curls and leg extensions are always fun and so are the lying leg curls.

 

[ceo]

Leg day

Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136g
Fiber: 17g

Seated hamstring curl:
4 sets: 105.5kg: 13, 10, 9, 8

Seated leg extension:
4 sets: 133.5kg: 16, 12, 11, 10

Lying leg curl:
3 sets: 74kg: 10, 9, 8

Standing calf raise:
3 sets: 190kg: 16, 14, 10

+ 45 minute fasted morning beach walk

Notes: Another great session for the books today. Knee is feeling almost 100% again, still gave squatting movement a break though to avoid irritating the area any more…leg extensions felt really good though…even when pushing to failure.

Bros can always depend on you for a fun little workout you put together. Leg training, some of my favorites. I'm surprised you added in some lunges. @Imhim

 

[Mobster]

Leg day

Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136g
Fiber: 17g

Seated hamstring curl:
4 sets: 105.5kg: 13, 10, 9, 8

Seated leg extension:
4 sets: 133.5kg: 16, 12, 11, 10

Lying leg curl:
3 sets: 74kg: 10, 9, 8

Standing calf raise:
3 sets: 190kg: 16, 14, 10

+ 45 minute fasted morning beach walk

Notes: Another great session for the books today. Knee is feeling almost 100% again, still gave squatting movement a break though to avoid irritating the area any more…leg extensions felt really good though…even when pushing to failure.

Big weights

 

[Ulter]

Leg day

Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136g
Fiber: 17g

Seated hamstring curl:
4 sets: 105.5kg: 13, 10, 9, 8

Seated leg extension:
4 sets: 133.5kg: 16, 12, 11, 10

Lying leg curl:
3 sets: 74kg: 10, 9, 8

Standing calf raise:
3 sets: 190kg: 16, 14, 10

+ 45 minute fasted morning beach walk

Notes: Another great session for the books today. Knee is feeling almost 100% again, still gave squatting movement a break though to avoid irritating the area any more…leg extensions felt really good though…even when pushing to failure.

I like the seated hamstring curls and extensions. Those are really nice and the lying leg curls are also really good. @Imhim

 

[ROIDDERS]

Leg day

Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136g
Fiber: 17g

Seated hamstring curl:
4 sets: 105.5kg: 13, 10, 9, 8

Seated leg extension:
4 sets: 133.5kg: 16, 12, 11, 10

Lying leg curl:
3 sets: 74kg: 10, 9, 8

Standing calf raise:
3 sets: 190kg: 16, 14, 10

+ 45 minute fasted morning beach walk

Notes: Another great session for the books today. Knee is feeling almost 100% again, still gave squatting movement a break though to avoid irritating the area any more…leg extensions felt really good though…even when pushing to failure.

@Imhim nice job on this. The leg training looks fantastic. I like the calves and I like the hamstring curls and extensions.

 

[2Thick]

Leg day

Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136g
Fiber: 17g

Seated hamstring curl:
4 sets: 105.5kg: 13, 10, 9, 8

Seated leg extension:
4 sets: 133.5kg: 16, 12, 11, 10

Lying leg curl:
3 sets: 74kg: 10, 9, 8

Standing calf raise:
3 sets: 190kg: 16, 14, 10

+ 45 minute fasted morning beach walk

Notes: Another great session for the books today. Knee is feeling almost 100% again, still gave squatting movement a break though to avoid irritating the area any more…leg extensions felt really good though…even when pushing to failure.

Nice job man. This is the way to put together a solid leg training session. Got a lot of love for that. @Imhim

 

[Imhim]

Push day

Morning weight: 83.00kg

Calories consumed: 4335
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 126 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 49.6: 21, 12, 9

Captain chair Leg raises:
3 sets: 30, 22, 20

+ 45 minute fasted morning beach walk

Notes: New high weigh in today, meal 4 and yesterday was replaced by a burger and sweet potato fries so sodium overload, hit watery today but has pretty much all come out of me.

And my god today was I the snot monster….just all coming out of me

 

[LevButlerov]

Push day

Morning weight: 83.00kg

Calories consumed: 4335
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 126 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 49.6: 21, 12, 9

Captain chair Leg raises:
3 sets: 30, 22, 20

+ 45 minute fasted morning beach walk

Notes: New high weigh in today, meal 4 and yesterday was replaced by a burger and sweet potato fries so sodium overload, hit watery today but has pretty much all come out of me.

And my god today was I the snot monster….just all coming out of me

can you do a front lat spread please? your size chest look amazing already! lets push it

 

[ballin2504]

Leg day

Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136g
Fiber: 17g

Seated hamstring curl:
4 sets: 105.5kg: 13, 10, 9, 8

Seated leg extension:
4 sets: 133.5kg: 16, 12, 11, 10

Lying leg curl:
3 sets: 74kg: 10, 9, 8

Standing calf raise:
3 sets: 190kg: 16, 14, 10

+ 45 minute fasted morning beach walk

Notes: Another great session for the books today. Knee is feeling almost 100% again, still gave squatting movement a break though to avoid irritating the area any more…leg extensions felt really good though…even when pushing to failure.

@Imhim nice leg work brother. Wish I could do cardio on the beach but not happening in eastern Ky lol

 

[Imhim]

Push day

Morning weight: 81.80kg

Calories consumed: 4335
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

BB Bench Press
4 sets: 107.5: 7, 4, 4, 3

DB Incline Press:
3 sets: 37.5kg: 7, 6, 5

Machine Fly:
3 sets: 101kg: 11, 9, 8

DB Lateral Raise:
3 sets: 17.5kg: 21, 16, 13

Cable Upright row:
3 sets: 45kg : 15, 12, 12

Ez Bar Pushdown:
3 sets: 42.8kg: 13, 10, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 12, 10

Notes: slight regression in reps due to recovery being impacted by the cold I’ve had, but lift still felt pretty good and was able to push the limit.

A great strong end to the week

 

[Tiger Salman Khan]

Push day

Morning weight: 81.80kg

Calories consumed: 4335
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

BB Bench Press
4 sets: 107.5: 7, 4, 4, 3

DB Incline Press:
3 sets: 37.5kg: 7, 6, 5

Machine Fly:
3 sets: 101kg: 11, 9, 8

DB Lateral Raise:
3 sets: 17.5kg: 21, 16, 13

Cable Upright row:
3 sets: 45kg : 15, 12, 12

Ez Bar Pushdown:
3 sets: 42.8kg: 13, 10, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 12, 10

Notes: slight regression in reps due to recovery being impacted by the cold I’ve had, but lift still felt pretty good and was able to push the limit.

A great strong end to the week

@Imhim great updates.....volume is good....

 

[Imhim]

Pull day

Morning weight: 81.30kg

Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136g
Fiber: 17g

Straight bar Lat pull downs:
3 sets: 81.3kg: 10, 9, 8

Iso - Lateral row:
3 sets: 115kg: 11, 10, 9

Ez bar lat pullovers:
3 sets: 38.3kg: 10, 8, 8

Rear Delt Machine Fly:
3 sets: 59kg: 13, 12, 12

Cable Face pulls:
3 sets: 45kg: 16, 14, 12

Incline bicep curls:
3 sets: 17.5kg (each side): 11, 9, 8

Cable Rope Hammer Curl:
3 sets: 38.3kg: 13, 11, 10

+ 45 minute fasted morning beach walk

Notes: Strength still lacking a bit today, but cold/flu is gone now…recovery should improve from here on out. May have some extra carbs too here and there over the next couple days to keep weight gain on track.

 

[Imhim]

@Imhim nice leg work brother. Wish I could do cardio on the beach but not happening in eastern Ky lol

This morning was extremely cold…still got it done.

Summer time it’s too good though, those walks and some mt2 is a wicked combo

 

[LevButlerov]

Pull day

Morning weight: 81.30kg

Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136g
Fiber: 17g

Straight bar Lat pull downs:
3 sets: 81.3kg: 10, 9, 8

Iso - Lateral row:
3 sets: 115kg: 11, 10, 9

Ez bar lat pullovers:
3 sets: 38.3kg: 10, 8, 8

Rear Delt Machine Fly:
3 sets: 59kg: 13, 12, 12

Cable Face pulls:
3 sets: 45kg: 16, 14, 12

Incline bicep curls:
3 sets: 17.5kg (each side): 11, 9, 8

Cable Rope Hammer Curl:
3 sets: 38.3kg: 13, 11, 10

+ 45 minute fasted morning beach walk

Notes: Strength still lacking a bit today, but cold/flu is gone now…recovery should improve from here on out. May have some extra carbs too here and there over the next couple days to keep weight gain on track.

nice extra carbs are worth it get them in the macros

 

[Imhim]

Leg day

Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136g
Fiber: 17g


Pendulum Squat:
3 sets: 35kg: 9, 6, 5

Seated hamstring curl:
4 sets: 108kg: 10, 9, 8, 7

Seated leg extension:
4 sets: 133.5kg: 17, 12, 9, 9

Lying leg curl:
3 sets: 74kg: 11, 9, 8

Standing calf raise:
3 sets: 190kg: 16, 12, 10

+ 30 minute fasted morning beach walk

Notes: Squats back in today, knee feeling good. Top set had maybe 1-2 reps left in reserve, set 3 0, got 5 reps and couldn’t get a 6th

Coach has increased food to 4.6k cals to keep the bodyweight increasing. Although we hit 82 and 83kg, these were most likely water fluctuations as a result of sodium heavy meals.

 

[Imhim]

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Coached by @Gains Man

@LevButlerov tried the lat spread with hands by my side, when I do it though, I can’t fully protract my back, which direction do I push my elbows

 

[LevButlerov]

Leg day

Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136g
Fiber: 17g


Pendulum Squat:
3 sets: 35kg: 9, 6, 5

Seated hamstring curl:
4 sets: 108kg: 10, 9, 8, 7

Seated leg extension:
4 sets: 133.5kg: 17, 12, 9, 9

Lying leg curl:
3 sets: 74kg: 11, 9, 8

Standing calf raise:
3 sets: 190kg: 16, 12, 10

+ 30 minute fasted morning beach walk

Notes: Squats back in today, knee feeling good. Top set had maybe 1-2 reps left in reserve, set 3 0, got 5 reps and couldn’t get a 6th

Coach has increased food to 4.6k cals to keep the bodyweight increasing. Although we hit 82 and 83kg, these were most likely water fluctuations as a result of sodium heavy meals.

good day strong pendulum hard to do

 

[LevButlerov]

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Coached by @Gains Man

@LevButlerov tried the lat spread with hands by my side, when I do it though, I can’t fully protract my back, which direction do I push my elbows

you're so lean and tight I like the back, you need to work on the lat spread front and back spread the lats

 

[stevesmi]

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Coached by @Gains Man

@LevButlerov tried the lat spread with hands by my side, when I do it though, I can’t fully protract my back, which direction do I push my elbows

@Imhim looking good with a picture as your arms are looking big. Don't sell yourself short on that.

 

[Mobster]

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Coached by @Gains Man

@LevButlerov tried the lat spread with hands by my side, when I do it though, I can’t fully protract my back, which direction do I push my elbows

The arms, as such, just shape the pose. You gotta engage the lats. Try rolling the shoulders forward and down

 

[ceo]

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Coached by @Gains Man

@LevButlerov tried the lat spread with hands by my side, when I do it though, I can’t fully protract my back, which direction do I push my elbows

Bros, I'm no posing expert but I think you're doing a good job. Make sure you get the blood flowing really well so we can see the vascularity. @Imhim

 

[2Thick]

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Coached by @Gains Man

@LevButlerov tried the lat spread with hands by my side, when I do it though, I can’t fully protract my back, which direction do I push my elbows

Physique looks terrific and lean. @Imhim you're ripping tremendously. Keep up the good work.

 

[Ulter]

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Coached by @Gains Man

@LevButlerov tried the lat spread with hands by my side, when I do it though, I can’t fully protract my back, which direction do I push my elbows

@Imhim looking really good on this. The muscles look incredible and you are growing like a weed.

 

[ROIDDERS]

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Coached by @Gains Man

@LevButlerov tried the lat spread with hands by my side, when I do it though, I can’t fully protract my back, which direction do I push my elbows

Keep working at it man. You might want to hire a coach in person to help you with the posing. @Imhim

 

[Imhim]

Rest day/Cardio day

Morning weight: 80.30kg

Calories consumed: 4335
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 121 BPM average heart rate

Abs (superset

Cable crunch:
3 sets: 49.6: 21, 10, 8

Captain chair Leg raises:
3 sets: 30, 22, 20

Notes: Almost fully decongested from the cold, was great to kick back today at work and just eat and then hit cardio and abs during the evening. To top it all off…ugloz.is gear touchdown

Yes I take 10mg cialis day. Yes I’ll be popping a 50mg Viagra on top of that…for certain occasions.

 

[Imhim]

you're so lean and tight I like the back, you need to work on the lat spread front and back spread the lats

@Imhim looking good with a picture as your arms are looking big. Don't sell yourself short on that.

The arms, as such, just shape the pose. You gotta engage the lats. Try rolling the shoulders forward and down

Will do

Will also increase the frequency of my stretching/rehab routine for the shoulders, traps and lats to help loosen everything up.

Bros, I'm no posing expert but I think you're doing a good job. Make sure you get the blood flowing really well so we can see the vascularity. @Imhim

Physique looks terrific and lean. @Imhim you're ripping tremendously. Keep up the good work.

@Imhim looking really good on this. The muscles look incredible and you are growing like a weed.

Keep working at it man. You might want to hire a coach in person to help you with the posing. @Imhim

Working on posing evenly without a mirror is a goal of mine. Check in photos are done without a mirror and it’s gotten better over time.

 

[stevesmi]

Will do

Will also increase the frequency of my stretching/rehab routine for the shoulders, traps and lats to help loosen everything up.







Working on posing evenly without a mirror is a goal of mine. Check in photos are done without a mirror and it’s gotten better over time.

A+++

 

[RoySimpson]

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Coached by @Gains Man

@LevButlerov tried the lat spread with hands by my side, when I do it though, I can’t fully protract my back, which direction do I push my elbows

@Imhim Looking great bro!

 

[LevButlerov]

Will do

Will also increase the frequency of my stretching/rehab routine for the shoulders, traps and lats to help loosen everything up.







Working on posing evenly without a mirror is a goal of mine. Check in photos are done without a mirror and it’s gotten better over time.

you look good posing keep it going

 

[ceo]

Will do

Will also increase the frequency of my stretching/rehab routine for the shoulders, traps and lats to help loosen everything up.







Working on posing evenly without a mirror is a goal of mine. Check in photos are done without a mirror and it’s gotten better over time.

Bros, EVO family, respect. Keep it up.

 

[ROIDDERS]

Will do

Will also increase the frequency of my stretching/rehab routine for the shoulders, traps and lats to help loosen everything up.







Working on posing evenly without a mirror is a goal of mine. Check in photos are done without a mirror and it’s gotten better over time.

Posing is definitely something that's very important. Arnold used to really spend a lot of time on it.

 

[Ulter]

Will do

Will also increase the frequency of my stretching/rehab routine for the shoulders, traps and lats to help loosen everything up.







Working on posing evenly without a mirror is a goal of mine. Check in photos are done without a mirror and it’s gotten better over time.

That's great man. We really enjoy seeing the hard work you're doing.

 

[Tiger Salman Khan]

Rest day/Cardio day

Morning weight: 80.30kg

Calories consumed: 4335
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 121 BPM average heart rate

Abs (superset

Cable crunch:
3 sets: 49.6: 21, 10, 8

Captain chair Leg raises:
3 sets: 30, 22, 20

Notes: Almost fully decongested from the cold, was great to kick back today at work and just eat and then hit cardio and abs during the evening. To top it all off…ugloz.is gear touchdown

Yes I take 10mg cialis day. Yes I’ll be popping a 50mg Viagra on top of that…for certain occasions.

@Imhim good to see cold being recovered.....looking forward to solid updates......

 

[Imhim]

Push day (Tuesday)

Morning weight: 81.60kg

BB Bench Press
4 sets: 107.5: 6, 4, 4, 3

DB Incline Press:
3 sets: 37.5kg: 9, 6, 6

Machine Fly:
3 sets: 101kg: 10, 9, 8

DB Lateral Raise:
3 sets: 17.5kg: 21, 16, 14

Cable Upright row:
3 sets: 45kg : 15, 13, 12

Ez Bar Pushdown:
3 sets: 42.8kg: 12, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 11, 9

Notes: very busy day, posting this the day after. Had meal 2 after training and then was out for the the rest of the evening and only go one more meal in whilst out. Hit about 3.7-4k cals by my estimate. Slightly dehydrated so downed a bunch of water and sugar free cordial before heading to bed.

 

[Imhim]

Pull day

Morning weight: 80.90kg

Calories consumed: 4565
Carbs: 632g
Protein: 234g
Fats: 117g
Fiber: 24g

Straight bar Lat pull downs:
3 sets: 81.3kg: 10, 9, 8

Iso - Lateral row:
3 sets: 115kg: 11, 10, 9

Ez bar lat pullovers:
3 sets: 38.3kg: 10, 9, 8

Rear Delt Machine Fly:
3 sets: 59kg: 14, 12, 12

Machine row (flared elbows)
3 sets: 40kg: 15, 15, 15

Incline bicep curls:
3 sets: 17.5kg (each side): 11, 9, 8

Cable Rope Hammer Curl:
3 sets: 38.3kg: 14, 12, 11

Notes: Swapped out face pulls today for a Wide Grip (flared allows) machine row. 3 light sets of 15 with no straps to ease into the movement and getting a good squeeze. Pretty much hit the new calorie target today too. Recovery should also be better now after defeating the flu cause I’m just him

 

[LevButlerov]

Push day (Tuesday)

Morning weight: 81.60kg

BB Bench Press
4 sets: 107.5: 6, 4, 4, 3

DB Incline Press:
3 sets: 37.5kg: 9, 6, 6

Machine Fly:
3 sets: 101kg: 10, 9, 8

DB Lateral Raise:
3 sets: 17.5kg: 21, 16, 14

Cable Upright row:
3 sets: 45kg : 15, 13, 12

Ez Bar Pushdown:
3 sets: 42.8kg: 12, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 11, 9

Notes: very busy day, posting this the day after. Had meal 2 after training and then was out for the the rest of the evening and only go one more meal in whilst out. Hit about 3.7-4k cals by my estimate. Slightly dehydrated so downed a bunch of water and sugar free cordial before heading to bed.

Pull day

Morning weight: 80.90kg

Calories consumed: 4565
Carbs: 632g
Protein: 234g
Fats: 117g
Fiber: 24g

Straight bar Lat pull downs:
3 sets: 81.3kg: 10, 9, 8

Iso - Lateral row:
3 sets: 115kg: 11, 10, 9

Ez bar lat pullovers:
3 sets: 38.3kg: 10, 9, 8

Rear Delt Machine Fly:
3 sets: 59kg: 14, 12, 12

Machine row (flared elbows)
3 sets: 40kg: 15, 15, 15

Incline bicep curls:
3 sets: 17.5kg (each side): 11, 9, 8

Cable Rope Hammer Curl:
3 sets: 38.3kg: 14, 12, 11

Notes: Swapped out face pulls today for a Wide Grip (flared allows) machine row. 3 light sets of 15 with no straps to ease into the movement and getting a good squeeze. Pretty much hit the new calorie target today too. Recovery should also be better now after defeating the flu cause I’m just him

back to back strong training big win here

 

[Imhim]

Leg day

Morning weight: 81.30kg

Calories consumed: 4431
Carbs: 623g
Protein: 232g
Fats: 107g
Fiber: 24g

Pendulum Squat:
3 sets: 35kg: 10, 6, 4

Seated hamstring curl:
4 sets: 108kg: 11, 9, 8, 8

Seated leg extension:
4 sets: 133.5kg: 17, 12, 10, 9

Lying leg curl:
3 sets: 74kg: 10, 8, 6

Standing calf raise:
3 sets: 190kg: 16, 12, 11

Notes: Strong session today, zero knee pain following squats….life is good. Pushing upwards of 600g carbs daily right now so water retention has increased again but should settle soon.

 

[LevButlerov]

Leg day

Morning weight: 81.30kg

Calories consumed: 4431
Carbs: 623g
Protein: 232g
Fats: 107g
Fiber: 24g

Pendulum Squat:
3 sets: 35kg: 10, 6, 4

Seated hamstring curl:
4 sets: 108kg: 11, 9, 8, 8

Seated leg extension:
4 sets: 133.5kg: 17, 12, 10, 9

Lying leg curl:
3 sets: 74kg: 10, 8, 6

Standing calf raise:
3 sets: 190kg: 16, 12, 11

Notes: Strong session today, zero knee pain following squats….life is good. Pushing upwards of 600g carbs daily right now so water retention has increased again but should settle soon.

leg day going strong 35 on pendulum is strong and 0 knee pain a win!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

 

[Trenhead3cc]

Strong numbers bro !
Seated curls strong and backing it up with strong lying leg curls

 

[Ohdamn]

Leg day

Morning weight: 81.30kg

Calories consumed: 4431
Carbs: 623g
Protein: 232g
Fats: 107g
Fiber: 24g

Pendulum Squat:
3 sets: 35kg: 10, 6, 4

Seated hamstring curl:
4 sets: 108kg: 11, 9, 8, 8

Seated leg extension:
4 sets: 133.5kg: 17, 12, 10, 9

Lying leg curl:
3 sets: 74kg: 10, 8, 6

Standing calf raise:
3 sets: 190kg: 16, 12, 11

Notes: Strong session today, zero knee pain following squats….life is good. Pushing upwards of 600g carbs daily right now so water retention has increased again but should settle soon.

Strong leg session bro, great sign the knees are happy

 

[Imhim]

Rest day/Cardio day

Morning weight: 81.40kg

Calories consumed ~4500 calories

Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 129 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 49.6: 21, 11, 8

Captain chair Leg raises:
3 sets: 30, 22, 20

Notes: great rest day yesterday, went to bed quite early…..but smashed down a a large burrito bowl from Zambrero and a bunch of corn chips.

Had a muffin or 2 too. Extra carbs being put to good use.

 

[Imhim]

Check ins

Being fuelled by @UGL OZ + @UGL OZ Support Rep

Coached by @gainsman

 

[LevButlerov]

Rest day/Cardio day

Morning weight: 81.40kg

Calories consumed ~4500 calories

Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 129 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 49.6: 21, 11, 8

Captain chair Leg raises:
3 sets: 30, 22, 20

Notes: great rest day yesterday, went to bed quite early…..but smashed down a a large burrito bowl from Zambrero and a bunch of corn chips.

Had a muffin or 2 too. Extra carbs being put to good use.

rest day is the best next time we need burrito bowl pics

 

[LevButlerov]

Check ins

Being fuelled by @UGL OZ + @UGL OZ Support Rep

Coached by @gainsman

front double and side chest real thick and full

 

[stevesmi]

Check ins

Being fuelled by @UGL OZ + @UGL OZ Support Rep

Coached by @gainsman

@Imhim look, you're really top-notch in your pictures. The front shot really tells it all. You can definitely tell the size and the arms are coming.

 

[ceo]

Check ins

Being fuelled by @UGL OZ + @UGL OZ Support Rep

Coached by @gainsman

Bros, this is some quality update right here. Back is looking sick. You got a good size on your frame. @Imhim

 

[ROIDDERS]

Check ins

Being fuelled by @UGL OZ + @UGL OZ Support Rep

Coached by @gainsman

I love these pictures. @Imhim shows that you're progressing beautifully, getting leaner and getting more muscular at the same time.

 

[Imhim]

Push day (Saturday)

Morning weight: 81.30kg

Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136g
Fiber: 17g

BB Bench Press
4 sets: 107.5: 5, 4, 3, 2

DB Incline Press:
3 sets: 37.5kg: 9, 6, 6

Machine Fly:
3 sets: 101kg: 11, 10, 8

DB Lateral Raise:
3 sets: 17.5kg: 22, 17, 14

Cable Straight Bar Front Raise:
3 sets: 11.3kg: 15, 15, 14

Ez Bar Pushdown:
3 sets: 42.8kg: 12, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 11, 9

Notes: bench feeling a little heavier but pushing through. Anavar has been out of the stack for about 2 weeks now so some decreases in performance here and there. Should come back with the introduction of more food which was added into the plan.

Also swapped out the ez bar cable raise to straight bar front raises for some more front delt action. Very nice movement.

 

[Imhim]

Pull day

Morning worth: 81.50kg

Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136g
Fiber: 17g

Straight bar Lat pull downs:
3 sets: 81.3kg: 11, 9, 8

Iso - Lateral row:
3 sets: 115kg: 12, 10, 9

Ez bar lat pullovers:
3 sets: 38.3kg: 10, 9, 8

Rear Delt Machine Fly:
3 sets: 59kg: 15, 13, 12

Machine row (flared elbows)
3 sets: 47g: 13, 12, 11

Incline bicep curls:
3 sets: 17.5kg (each side): 11, 9, 8

Cable Rope Hammer Curl:
3 sets: 38.3kg: 15, 13, 11

+ 20 minute incline walk on treadmill at 5kmph on level 10 incline - 132 BPM average heart rate

Notes: Extremely good session today, lat pulldowns feeling stronger than ever.

 

[Imhim]

rest day is the best next time we need burrito bowl pics

 

[Mobster]

Check ins

Being fuelled by @UGL OZ + @UGL OZ Support Rep

Coached by @gainsman

Put up comparisons pics alongside to check against

 

[Ulter]

Check ins

Being fuelled by @UGL OZ + @UGL OZ Support Rep

Coached by @gainsman

@Imhim

Pull day

Morning worth: 81.50kg

Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136g
Fiber: 17g

Straight bar Lat pull downs:
3 sets: 81.3kg: 11, 9, 8

Iso - Lateral row:
3 sets: 115kg: 12, 10, 9

Ez bar lat pullovers:
3 sets: 38.3kg: 10, 9, 8

Rear Delt Machine Fly:
3 sets: 59kg: 15, 13, 12

Machine row (flared elbows)
3 sets: 47g: 13, 12, 11

Incline bicep curls:
3 sets: 17.5kg (each side): 11, 9, 8

Cable Rope Hammer Curl:
3 sets: 38.3kg: 15, 13, 11

+ 20 minute incline walk on treadmill at 5kmph on level 10 incline - 132 BPM average heart rate

Notes: Extremely good session today, lat pulldowns feeling stronger than ever.

@Imhim this is a fun workout as usual. Looks like you're having a blast. I like the straight bar lat pull downs and lateral rows. Those are really good together.

 

[2Thick]

Check ins

Being fuelled by @UGL OZ + @UGL OZ Support Rep

Coached by @gainsman

You look incredible in these pictures, nice and lean, and the muscles are popping just the way I like to see it. @Imhim

 

[waggat]

Pull day

Morning worth: 81.50kg

Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136g
Fiber: 17g

Straight bar Lat pull downs:
3 sets: 81.3kg: 11, 9, 8

Iso - Lateral row:
3 sets: 115kg: 12, 10, 9

Ez bar lat pullovers:
3 sets: 38.3kg: 10, 9, 8

Rear Delt Machine Fly:
3 sets: 59kg: 15, 13, 12

Machine row (flared elbows)
3 sets: 47g: 13, 12, 11

Incline bicep curls:
3 sets: 17.5kg (each side): 11, 9, 8

Cable Rope Hammer Curl:
3 sets: 38.3kg: 15, 13, 11

+ 20 minute incline walk on treadmill at 5kmph on level 10 incline - 132 BPM average heart rate

Notes: Extremely good session today, lat pulldowns feeling stronger than ever.

Seems crazy that your weight isn't really moving on 4400 cals. What's your current cycle?

 

[ballin2504]

Check ins

Being fuelled by @UGL OZ + @UGL OZ Support Rep

Coached by @gainsman

@Imhim looking like an absolute monster brother!!!

 

[LevButlerov]

View attachment 240613

nice

 

[Imhim]

Leg day

Morning weight: 80.80kg

Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136g
Fiber: 17g

Pendulum Squat:
3 sets: 37.5kg: 8, 6, 5

Seated hamstring curl:
4 sets: 108kg: 12, 9, 8, 8

Seated leg extension:
4 sets: 133.5kg: 18, 12, 10, 9

Lying leg curl:
3 sets: 74kg: 11, 9, 7

Standing calf raise:
3 sets: 190kg: 16, 12, 11

+ 45 minute beach walk

Notes: Went heavier on squats today, still keeping reps under good control. Hasn’t inflamed anything in the knee. Some increases in reps on other lifts too. Also finished off yesterday with a dominoes Meatlovers so hit close to 5k cals yesterday which definitely helped today’s session

 

[Imhim]

Seems crazy that your weight isn't really moving on 4400 cals. What's your current cycle?

Coach did increase cals just over a week ago to 4.6k, only hit that 3-4 days and the rest about 4.4k. Getting that extra 200 over the line is proving to be difficult. A couple off plan meals like Dominoes and Burrito bowls has helped, although the burrito bowl probably had less cals than my beef , rice and mayo meal

 

[Imhim]

Put up comparisons pics alongside to check against

Jan 2026 ~ 82.5-83kg

May 21st 2026 - 83kg

 

[Imhim]

Bloodwork

Bloodwork results are in (keep in mind these are non LCMS tests.

Current stack before bloods:
450 mg Sparta test e
280 mg Sparta NPP
150 Sparta EQ

+ 10 mg cialis daily
+ 250mcg shogun mt2 at least 3 times weekly

New stack as of yesterday:
750 mg Sparta test e
150mg Sparta EQ

+ cialis and mt2

NPP has been removed from the stack. Finished off the last vial I’ve had and due to shortages it’s been out of stock for a lot of vendors in Australia. Will be interesting to see how I go without it, especially with the water retention. With NPP being removed, retention should decrease although some will remain due to downing 600g + carbs daily.

Total MG weekly of compounds is roughly the same, coach has increased test to help offset the effects EQ has on e2 levels. No sides to report.

 

[bigKO1]

Love the test numbers

 

[LevButlerov]

Leg day

Morning weight: 80.80kg

Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136g
Fiber: 17g

Pendulum Squat:
3 sets: 37.5kg: 8, 6, 5

Seated hamstring curl:
4 sets: 108kg: 12, 9, 8, 8

Seated leg extension:
4 sets: 133.5kg: 18, 12, 10, 9

Lying leg curl:
3 sets: 74kg: 11, 9, 7

Standing calf raise:
3 sets: 190kg: 16, 12, 11

+ 45 minute beach walk

Notes: Went heavier on squats today, still keeping reps under good control. Hasn’t inflamed anything in the knee. Some increases in reps on other lifts too. Also finished off yesterday with a dominoes Meatlovers so hit close to 5k cals yesterday which definitely helped today’s session

good macros stable but high fat I see @Imhim

 

[Tiger Salman Khan]

Bloodwork

Bloodwork results are in (keep in mind these are non LCMS tests.

Current stack before bloods:
450 mg Sparta test e
280 mg Sparta NPP
150 Sparta EQ

+ 10 mg cialis daily
+ 250mcg shogun mt2 at least 3 times weekly

New stack as of yesterday:
750 mg Sparta test e
150mg Sparta EQ

+ cialis and mt2

NPP has been removed from the stack. Finished off the last vial I’ve had and due to shortages it’s been out of stock for a lot of vendors in Australia. Will be interesting to see how I go without it, especially with the water retention. With NPP being removed, retention should decrease although some will remain due to downing 600g + carbs daily.

Total MG weekly of compounds is roughly the same, coach has increased test to help offset the effects EQ has on e2 levels. No sides to report.

@Imhim great work so far....keep killing it.....

 

[Imhim]

Cardio/Rest day

Morning weight: 82.00kg

Calories consumed: 4431
Carbs: 623g
Protein: 232g
Fats: 107g
Fiber: 24g

Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 123 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 49.6: 22, 11, 9

Captain chair Leg raises:
3 sets: 30, 22, 20

+ 45 minute fasted morning beach walk

Notes: Body composition is holding nicely, lifts are continuing to progress.

 

[Imhim]

good macros stable but high fat I see @Imhim

Some days I have beef instead of chicken for one of the meals, I only get a yucky feeling of going above 150g fats tbh.

 

[LevButlerov]

Some days I have beef instead of chicken for one of the meals, I only get a yucky feeling of going above 150g fats tbh.

150 is high

 

[Imhim]

Push day

Morning weight: 81.80kg

Calories consumed: 4431
Carbs: 623g
Protein: 232g
Fats: 107g
Fiber: 24g

BB Bench Press
4 sets: 110kg: 5, 3, 3, 2

DB Incline Press:
3 sets: 37.5kg: 8, 6, 6

Machine Fly:
3 sets: 101kg: 12, 10, 8

DB Lateral Raise:
3 sets: 17.5kg: 23, 18, 14

Cable Straight Bar Front Raise:
3 sets: 13.5kg: 13, 12, 11

Ez Bar Pushdown:
3 sets: 42.8kg: 13, 10, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 10, 9

+ 45 minute fasted morning back talk

Notes: 110kg bench press for 5 today, numbers just keep increasing. Did take a lot of fuel out my tank though. Food is doing its job

 

[LevButlerov]

Push day

Morning weight: 81.80kg

Calories consumed: 4431
Carbs: 623g
Protein: 232g
Fats: 107g
Fiber: 24g

BB Bench Press
4 sets: 110kg: 5, 3, 3, 2

DB Incline Press:
3 sets: 37.5kg: 8, 6, 6

Machine Fly:
3 sets: 101kg: 12, 10, 8

DB Lateral Raise:
3 sets: 17.5kg: 23, 18, 14

Cable Straight Bar Front Raise:
3 sets: 13.5kg: 13, 12, 11

Ez Bar Pushdown:
3 sets: 42.8kg: 13, 10, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 10, 9

+ 45 minute fasted morning back talk

Notes: 110kg bench press for 5 today, numbers just keep increasing. Did take a lot of fuel out my tank though. Food is doing its job

good push I like the bench today 110 nice!