Approved Log Testosterone, Equipoise, NPP and HGH Lean gains Cycle Log - sponsored by UGLOZ

[Kopite67]

24th April
Week 30 Day 5 — Daily Log
Week 6 Health Phase

Fasted Body Weight: 105kg(+0.9kg)
Steps: 6,875
Resting HR: 73bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 250mg PW M/W/F

Injection Details:
LHS Glute 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Push
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Incline Bench Press:
100kg x 5, 3, 3

DB Bench Press:
90kg x 9, 6, 4

Cable Crossover Fly:
32.5kg x 10, 10, 9

LateralRaise:
20kg x 15, 15, 15

Cable Row:
36.25kg x 10, 10, 10

Single ArmTri Pushdown:
11.25kg x 12, 10, 10 each side

Tricep Dip.
BW x 10, 8, 6

Accessories:

TVA Drill:
BW x 20, 20 each side

Laying Leg Raise:
Bw x 20, 20

---

Pre-workout

1 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Notes:
Good session today, got to gym a bit earlier and it was dead quiet which is perfect. Incline press felt harder today, actually got less reps than last time. At the end of the set it looks like it was a different Incline seat/Bench and it was a lot higher than what I normally do. Which would mean more shoulder work and difficulty. Im still happy with the results. Increased reps across the rest of the movements so loading will increase next time round. Finishing off with dips is brutal but satisfying.

Great update brother. Solid push session with some great volume in there bro

 

[Presk]

WOOK YOU SEXY CUNT I LOVE YA

 

[stevesmi]

It was in the 90's during the blast. May have to take 10mg Nebivolo instead of 5mg next blast

might be time to do some high intensity work

 

[2Thick]

It is, i feel a lot better and am still maintaining current strength

Cheers brother

Haha thanks mate, havnt really changed anything meal wise. Just increase or decrease depending on macros. Much easier for consistency

It feels so good to be able to start pushing the legs again. Annoyed me so much during the push phase having to nurse the injury

Will do

They get savage as the weight increases

It was in the 90's during the blast. May have to take 10mg Nebivolo instead of 5mg next blast

Haha yep, still havnt shaved the legs yet you would think i would learn from the first time



Thanks mate

Cheers

Its a nice and simple stack for this health phase

Cheers

Its getting there, need more reps. Hopefully next blast thos changes, going for a different stack so may even need a new log

Its still behaving

EVO family is proud of you. Keep it up.

 

[LevButlerov]

24th April
Week 30 Day 5 — Daily Log
Week 6 Health Phase

Fasted Body Weight: 105kg(+0.9kg)
Steps: 6,875
Resting HR: 73bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 250mg PW M/W/F

Injection Details:
LHS Glute 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Push
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Incline Bench Press:
100kg x 5, 3, 3

DB Bench Press:
90kg x 9, 6, 4

Cable Crossover Fly:
32.5kg x 10, 10, 9

LateralRaise:
20kg x 15, 15, 15

Cable Row:
36.25kg x 10, 10, 10

Single ArmTri Pushdown:
11.25kg x 12, 10, 10 each side

Tricep Dip.
BW x 10, 8, 6

Accessories:

TVA Drill:
BW x 20, 20 each side

Laying Leg Raise:
Bw x 20, 20

---

Pre-workout

1 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Notes:
Good session today, got to gym a bit earlier and it was dead quiet which is perfect. Incline press felt harder today, actually got less reps than last time. At the end of the set it looks like it was a different Incline seat/Bench and it was a lot higher than what I normally do. Which would mean more shoulder work and difficulty. Im still happy with the results. Increased reps across the rest of the movements so loading will increase next time round. Finishing off with dips is brutal but satisfying.

100s big incline bench you're pushing it hard big volume!

 

[Wookie]

27th April
Week 31 Day 1 — Daily Log
Week 7 Health Phase

Fasted Body Weight: 107.5kg(-0.1kg)
Steps: 5,369
Resting HR: 73bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M/W/F

Injection Details:
RHS Lat 27gx13mm


Peptides & Regenerative:

HGH – 8 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Pull
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Chin Up's:
BW x 10, 10, 8, 5

Lat Pulldown:
60kg x 10, 10, 10

Seated Row:
70kg x 10, 10, 10

Iso-Laterial Row:
132.5kg x 10, 10, 9 each side

Rear Delt Fly Machine:
15kg x 12, 12, 10

Seated Face Pull:
50kg x 10, 10, 10

DB Preacher Curl:
15kg x 12, 11, 10 each side

Hammer Curl Cable:
16.25kg x 10, 10, 10 each side

Accessories:

Oblique Crunch:
BW x 20, 20 each side

Sit Up:
Bw x 20, 20

Cardio:
Treadmill 30mins 12 deg 4km/h
---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Good to be back in a routine, felt pumped for the session. Even though im in a health phase and on a lower dose im starting to get either increased reps and or weight across the exercises.
Mixing some of the training up to single arm movements where possible so the pull/push direction is aligned with my anatomy and muscle fibre direction.
Decent pump again today, Chest and Arm still holding up good with no signs of discomfort.
Went for bloods today, those results will determine if we step into another bulk/blast or continue the health phase.
Next bulk may need a new log as the compounds are changing, we are going with test, mast and either npp or primo depending on E2 results.
Pics feom Yesterday’s check in with coach @Gains Man

 

[Kopite67]

27th April
Week 31 Day 1 — Daily Log
Week 7 Health Phase

Fasted Body Weight: 107.5kg(-0.1kg)
Steps: 5,369
Resting HR: 73bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M/W/F

Injection Details:
RHS Lat 27gx13mm


Peptides & Regenerative:

HGH – 8 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Pull
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Chin Up's:
BW x 10, 10, 8, 5

Lat Pulldown:
60kg x 10, 10, 10

Seated Row:
70kg x 10, 10, 10

Iso-Laterial Row:
132.5kg x 10, 10, 9 each side

Rear Delt Fly Machine:
15kg x 12, 12, 10

Seated Face Pull:
50kg x 10, 10, 10

DB Preacher Curl:
15kg x 12, 11, 10 each side

Hammer Curl Cable:
16.25kg x 10, 10, 10 each side

Accessories:

Oblique Crunch:
BW x 20, 20 each side

Sit Up:
Bw x 20, 20

Cardio:
Treadmill 30mins 12 deg 4km/h
---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Good to be back in a routine, felt pumped for the session. Even though im in a health phase and on a lower dose im starting to get either increased reps and or weight across the exercises.
Mixing some of the training up to single arm movements where possible so the pull/push direction is aligned with my anatomy and muscle fibre direction.
Decent pump again today, Chest and Arm still holding up good with no signs of discomfort.
Went for bloods today, those results will determine if we step into another bulk/blast or continue the health phase.
Next bulk may need a new log as the compounds are changing, we are going with test, mast and either npp or primo depending on E2 results.
Pics feom Yesterday’s check in with coach @Gains Man

Great update brother. Looking lean, defined and muscular and those abs are really popping. Training session was strong across the board legend

 

[LevButlerov]

27th April
Week 31 Day 1 — Daily Log
Week 7 Health Phase

Fasted Body Weight: 107.5kg(-0.1kg)
Steps: 5,369
Resting HR: 73bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M/W/F

Injection Details:
RHS Lat 27gx13mm


Peptides & Regenerative:

HGH – 8 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Pull
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Chin Up's:
BW x 10, 10, 8, 5

Lat Pulldown:
60kg x 10, 10, 10

Seated Row:
70kg x 10, 10, 10

Iso-Laterial Row:
132.5kg x 10, 10, 9 each side

Rear Delt Fly Machine:
15kg x 12, 12, 10

Seated Face Pull:
50kg x 10, 10, 10

DB Preacher Curl:
15kg x 12, 11, 10 each side

Hammer Curl Cable:
16.25kg x 10, 10, 10 each side

Accessories:

Oblique Crunch:
BW x 20, 20 each side

Sit Up:
Bw x 20, 20

Cardio:
Treadmill 30mins 12 deg 4km/h
---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Good to be back in a routine, felt pumped for the session. Even though im in a health phase and on a lower dose im starting to get either increased reps and or weight across the exercises.
Mixing some of the training up to single arm movements where possible so the pull/push direction is aligned with my anatomy and muscle fibre direction.
Decent pump again today, Chest and Arm still holding up good with no signs of discomfort.
Went for bloods today, those results will determine if we step into another bulk/blast or continue the health phase.
Next bulk may need a new log as the compounds are changing, we are going with test, mast and either npp or primo depending on E2 results.
Pics feom Yesterday’s check in with coach @Gains Man

Good update seeing the abs and hardcore size moving in

 

[Wookie]

28th April
Week 31 Day 2 — Daily Log
Week 7 Health Phase

Fasted Body Weight: 106.6kg(-0.9kg)
Steps: 8,711
Resting HR: 73bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M/W/F
0.4mL/0.4mL/0.5mL
Injection Details:
NIL


Peptides & Regenerative:

HGH – 8 IU PM (SubQ)
KPV – 500mcg PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)


---

Side Effects & Adjustments:
KPV added while in health phase to help with any inflammation

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Legs
Warm-Up: Trigger ball work and stretching

Main Lifts:

Leg Extension:
100kg x 10, 10, 10
125kg x 5

DB Lunges:
30kg x 10, 10, 10 each side

Leg Press:
150kg x 10
200kg x 10
300kg x 10, 8
150kg x 8

Laying Leg Curl:
55kg x 10, 9, 6

Back Extension Weighted:
10kg x 15, 12, 10

Single Leg Calf Raises:
22.5kg x 15, 14, 11

Calf Extension (On Seated Leg Press)
140kg x 12
150kg x 12, 12

Accessories:

Banded Pallof Press Rotation:
Black Band x 10, 10, 10 each side

Plank
Bw x 1min, 1min

Cardio:
Treadmill 30mins 12 deg 4km/h

---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Spent a lot of time rolling a trigger ball in my quad and really focused on the VMO area. No issues with hairs being caught this time as i had shaved. While rolling with the trigger ball i can feel some discomfort deep in the VMO which to me suggests its the Sartorius that is the issue.
Across the leg extension, walking db lunges and leg press didnt really notice any discomfort in my knee. Increased the volume across some of the exercises to start testing the knee amd again so far it is holding up. Next leg day is am hoping to be able to add squats to the routine

Starting to notice more definition and vascularity in the legs. Overall very happy with the session, as i was able to actually put some decent effort in without being inhibited by injury. Did get a picture while on the leg extension but its not as good as what I can see with my eyes.

 

[Kopite67]

28th April
Week 31 Day 2 — Daily Log
Week 7 Health Phase

Fasted Body Weight: 106.6kg(-0.9kg)
Steps: 8,711
Resting HR: 73bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M/W/F
0.4mL/0.4mL/0.5mL
Injection Details:
NIL


Peptides & Regenerative:

HGH – 8 IU PM (SubQ)
KPV – 500mcg PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)


---

Side Effects & Adjustments:
KPV added while in health phase to help with any inflammation

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Legs
Warm-Up: Trigger ball work and stretching

Main Lifts:

Leg Extension:
100kg x 10, 10, 10
125kg x 5

DB Lunges:
30kg x 10, 10, 10 each side

Leg Press:
150kg x 10
200kg x 10
300kg x 10, 8
150kg x 8

Laying Leg Curl:
55kg x 10, 9, 6

Back Extension Weighted:
10kg x 15, 12, 10

Single Leg Calf Raises:
22.5kg x 15, 14, 11

Calf Extension (On Seated Leg Press)
140kg x 12
150kg x 12, 12

Accessories:

Banded Pallof Press Rotation:
Black Band x 10, 10, 10 each side

Plank
Bw x 1min, 1min

Cardio:
Treadmill 30mins 12 deg 4km/h

---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Spent a lot of time rolling a trigger ball in my quad and really focused on the VMO area. No issues with hairs being caught this time as i had shaved. While rolling with the trigger ball i can feel some discomfort deep in the VMO which to me suggests its the Sartorius that is the issue.
Across the leg extension, walking db lunges and leg press didnt really notice any discomfort in my knee. Increased the volume across some of the exercises to start testing the knee amd again so far it is holding up. Next leg day is am hoping to be able to add squats to the routine

Starting to notice more definition and vascularity in the legs. Overall very happy with the session, as i was able to actually put some decent effort in without being inhibited by injury. Did get a picture while on the leg extension but its not as good as what I can see with my eyes.

Nice update brother. Really pleased to see the knee is progressing along nicely.

 

[LevButlerov]

28th April
Week 31 Day 2 — Daily Log
Week 7 Health Phase

Fasted Body Weight: 106.6kg(-0.9kg)
Steps: 8,711
Resting HR: 73bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M/W/F
0.4mL/0.4mL/0.5mL
Injection Details:
NIL


Peptides & Regenerative:

HGH – 8 IU PM (SubQ)
KPV – 500mcg PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)


---

Side Effects & Adjustments:
KPV added while in health phase to help with any inflammation

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Legs
Warm-Up: Trigger ball work and stretching

Main Lifts:

Leg Extension:
100kg x 10, 10, 10
125kg x 5

DB Lunges:
30kg x 10, 10, 10 each side

Leg Press:
150kg x 10
200kg x 10
300kg x 10, 8
150kg x 8

Laying Leg Curl:
55kg x 10, 9, 6

Back Extension Weighted:
10kg x 15, 12, 10

Single Leg Calf Raises:
22.5kg x 15, 14, 11

Calf Extension (On Seated Leg Press)
140kg x 12
150kg x 12, 12

Accessories:

Banded Pallof Press Rotation:
Black Band x 10, 10, 10 each side

Plank
Bw x 1min, 1min

Cardio:
Treadmill 30mins 12 deg 4km/h

---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Spent a lot of time rolling a trigger ball in my quad and really focused on the VMO area. No issues with hairs being caught this time as i had shaved. While rolling with the trigger ball i can feel some discomfort deep in the VMO which to me suggests its the Sartorius that is the issue.
Across the leg extension, walking db lunges and leg press didnt really notice any discomfort in my knee. Increased the volume across some of the exercises to start testing the knee amd again so far it is holding up. Next leg day is am hoping to be able to add squats to the routine

Starting to notice more definition and vascularity in the legs. Overall very happy with the session, as i was able to actually put some decent effort in without being inhibited by injury. Did get a picture while on the leg extension but its not as good as what I can see with my eyes.

knee is doing better I hope legs looking big! 300 on leg press is a big win!

 

[stevesmi]

28th April
Week 31 Day 2 — Daily Log
Week 7 Health Phase

Fasted Body Weight: 106.6kg(-0.9kg)
Steps: 8,711
Resting HR: 73bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M/W/F
0.4mL/0.4mL/0.5mL
Injection Details:
NIL


Peptides & Regenerative:

HGH – 8 IU PM (SubQ)
KPV – 500mcg PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)


---

Side Effects & Adjustments:
KPV added while in health phase to help with any inflammation

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Legs
Warm-Up: Trigger ball work and stretching

Main Lifts:

Leg Extension:
100kg x 10, 10, 10
125kg x 5

DB Lunges:
30kg x 10, 10, 10 each side

Leg Press:
150kg x 10
200kg x 10
300kg x 10, 8
150kg x 8

Laying Leg Curl:
55kg x 10, 9, 6

Back Extension Weighted:
10kg x 15, 12, 10

Single Leg Calf Raises:
22.5kg x 15, 14, 11

Calf Extension (On Seated Leg Press)
140kg x 12
150kg x 12, 12

Accessories:

Banded Pallof Press Rotation:
Black Band x 10, 10, 10 each side

Plank
Bw x 1min, 1min

Cardio:
Treadmill 30mins 12 deg 4km/h

---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Spent a lot of time rolling a trigger ball in my quad and really focused on the VMO area. No issues with hairs being caught this time as i had shaved. While rolling with the trigger ball i can feel some discomfort deep in the VMO which to me suggests its the Sartorius that is the issue.
Across the leg extension, walking db lunges and leg press didnt really notice any discomfort in my knee. Increased the volume across some of the exercises to start testing the knee amd again so far it is holding up. Next leg day is am hoping to be able to add squats to the routine

Starting to notice more definition and vascularity in the legs. Overall very happy with the session, as i was able to actually put some decent effort in without being inhibited by injury. Did get a picture while on the leg extension but its not as good as what I can see with my eyes.

@Wookie man, it's tough especially with those injuries. Doing that rowing definitely I can imagine feels really good man.

 

[ceo]

28th April
Week 31 Day 2 — Daily Log
Week 7 Health Phase

Fasted Body Weight: 106.6kg(-0.9kg)
Steps: 8,711
Resting HR: 73bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M/W/F
0.4mL/0.4mL/0.5mL
Injection Details:
NIL


Peptides & Regenerative:

HGH – 8 IU PM (SubQ)
KPV – 500mcg PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)


---

Side Effects & Adjustments:
KPV added while in health phase to help with any inflammation

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Legs
Warm-Up: Trigger ball work and stretching

Main Lifts:

Leg Extension:
100kg x 10, 10, 10
125kg x 5

DB Lunges:
30kg x 10, 10, 10 each side

Leg Press:
150kg x 10
200kg x 10
300kg x 10, 8
150kg x 8

Laying Leg Curl:
55kg x 10, 9, 6

Back Extension Weighted:
10kg x 15, 12, 10

Single Leg Calf Raises:
22.5kg x 15, 14, 11

Calf Extension (On Seated Leg Press)
140kg x 12
150kg x 12, 12

Accessories:

Banded Pallof Press Rotation:
Black Band x 10, 10, 10 each side

Plank
Bw x 1min, 1min

Cardio:
Treadmill 30mins 12 deg 4km/h

---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Spent a lot of time rolling a trigger ball in my quad and really focused on the VMO area. No issues with hairs being caught this time as i had shaved. While rolling with the trigger ball i can feel some discomfort deep in the VMO which to me suggests its the Sartorius that is the issue.
Across the leg extension, walking db lunges and leg press didnt really notice any discomfort in my knee. Increased the volume across some of the exercises to start testing the knee amd again so far it is holding up. Next leg day is am hoping to be able to add squats to the routine

Starting to notice more definition and vascularity in the legs. Overall very happy with the session, as i was able to actually put some decent effort in without being inhibited by injury. Did get a picture while on the leg extension but its not as good as what I can see with my eyes.

Bros, hell yeah, this is a good option. I like the cardio that you're doing. 30 minutes is a good commitment. @Wookie

 

[Ulter]

28th April
Week 31 Day 2 — Daily Log
Week 7 Health Phase

Fasted Body Weight: 106.6kg(-0.9kg)
Steps: 8,711
Resting HR: 73bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M/W/F
0.4mL/0.4mL/0.5mL
Injection Details:
NIL


Peptides & Regenerative:

HGH – 8 IU PM (SubQ)
KPV – 500mcg PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)


---

Side Effects & Adjustments:
KPV added while in health phase to help with any inflammation

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Legs
Warm-Up: Trigger ball work and stretching

Main Lifts:

Leg Extension:
100kg x 10, 10, 10
125kg x 5

DB Lunges:
30kg x 10, 10, 10 each side

Leg Press:
150kg x 10
200kg x 10
300kg x 10, 8
150kg x 8

Laying Leg Curl:
55kg x 10, 9, 6

Back Extension Weighted:
10kg x 15, 12, 10

Single Leg Calf Raises:
22.5kg x 15, 14, 11

Calf Extension (On Seated Leg Press)
140kg x 12
150kg x 12, 12

Accessories:

Banded Pallof Press Rotation:
Black Band x 10, 10, 10 each side

Plank
Bw x 1min, 1min

Cardio:
Treadmill 30mins 12 deg 4km/h

---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Spent a lot of time rolling a trigger ball in my quad and really focused on the VMO area. No issues with hairs being caught this time as i had shaved. While rolling with the trigger ball i can feel some discomfort deep in the VMO which to me suggests its the Sartorius that is the issue.
Across the leg extension, walking db lunges and leg press didnt really notice any discomfort in my knee. Increased the volume across some of the exercises to start testing the knee amd again so far it is holding up. Next leg day is am hoping to be able to add squats to the routine

Starting to notice more definition and vascularity in the legs. Overall very happy with the session, as i was able to actually put some decent effort in without being inhibited by injury. Did get a picture while on the leg extension but its not as good as what I can see with my eyes.

Good job on this. The planks are a great addition. @Wookie I think a lot of people underrate how important core work is.

 

[Mobster]

Leg Extension:
100kg x 10, 10, 10
125kg x 5

DB Lunges:
30kg x 10, 10, 10 each side

Leg Press:
150kg x 10
200kg x 10
300kg x 10, 8
150kg x 8

Good to see

 

[ROIDDERS]

28th April
Week 31 Day 2 — Daily Log
Week 7 Health Phase

Fasted Body Weight: 106.6kg(-0.9kg)
Steps: 8,711
Resting HR: 73bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M/W/F
0.4mL/0.4mL/0.5mL
Injection Details:
NIL


Peptides & Regenerative:

HGH – 8 IU PM (SubQ)
KPV – 500mcg PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)


---

Side Effects & Adjustments:
KPV added while in health phase to help with any inflammation

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Legs
Warm-Up: Trigger ball work and stretching

Main Lifts:

Leg Extension:
100kg x 10, 10, 10
125kg x 5

DB Lunges:
30kg x 10, 10, 10 each side

Leg Press:
150kg x 10
200kg x 10
300kg x 10, 8
150kg x 8

Laying Leg Curl:
55kg x 10, 9, 6

Back Extension Weighted:
10kg x 15, 12, 10

Single Leg Calf Raises:
22.5kg x 15, 14, 11

Calf Extension (On Seated Leg Press)
140kg x 12
150kg x 12, 12

Accessories:

Banded Pallof Press Rotation:
Black Band x 10, 10, 10 each side

Plank
Bw x 1min, 1min

Cardio:
Treadmill 30mins 12 deg 4km/h

---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Spent a lot of time rolling a trigger ball in my quad and really focused on the VMO area. No issues with hairs being caught this time as i had shaved. While rolling with the trigger ball i can feel some discomfort deep in the VMO which to me suggests its the Sartorius that is the issue.
Across the leg extension, walking db lunges and leg press didnt really notice any discomfort in my knee. Increased the volume across some of the exercises to start testing the knee amd again so far it is holding up. Next leg day is am hoping to be able to add squats to the routine

Starting to notice more definition and vascularity in the legs. Overall very happy with the session, as i was able to actually put some decent effort in without being inhibited by injury. Did get a picture while on the leg extension but its not as good as what I can see with my eyes.

@Wookie this is the way to put together a good workout. Not only are you hitting the cardio but you are also hitting your core. That is something I like to see

 

[2Thick]

28th April
Week 31 Day 2 — Daily Log
Week 7 Health Phase

Fasted Body Weight: 106.6kg(-0.9kg)
Steps: 8,711
Resting HR: 73bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M/W/F
0.4mL/0.4mL/0.5mL
Injection Details:
NIL


Peptides & Regenerative:

HGH – 8 IU PM (SubQ)
KPV – 500mcg PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)


---

Side Effects & Adjustments:
KPV added while in health phase to help with any inflammation

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Legs
Warm-Up: Trigger ball work and stretching

Main Lifts:

Leg Extension:
100kg x 10, 10, 10
125kg x 5

DB Lunges:
30kg x 10, 10, 10 each side

Leg Press:
150kg x 10
200kg x 10
300kg x 10, 8
150kg x 8

Laying Leg Curl:
55kg x 10, 9, 6

Back Extension Weighted:
10kg x 15, 12, 10

Single Leg Calf Raises:
22.5kg x 15, 14, 11

Calf Extension (On Seated Leg Press)
140kg x 12
150kg x 12, 12

Accessories:

Banded Pallof Press Rotation:
Black Band x 10, 10, 10 each side

Plank
Bw x 1min, 1min

Cardio:
Treadmill 30mins 12 deg 4km/h

---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Spent a lot of time rolling a trigger ball in my quad and really focused on the VMO area. No issues with hairs being caught this time as i had shaved. While rolling with the trigger ball i can feel some discomfort deep in the VMO which to me suggests its the Sartorius that is the issue.
Across the leg extension, walking db lunges and leg press didnt really notice any discomfort in my knee. Increased the volume across some of the exercises to start testing the knee amd again so far it is holding up. Next leg day is am hoping to be able to add squats to the routine

Starting to notice more definition and vascularity in the legs. Overall very happy with the session, as i was able to actually put some decent effort in without being inhibited by injury. Did get a picture while on the leg extension but its not as good as what I can see with my eyes.

Good job on the cardio and I like the core training as well on the planks. That's doing a great job if you ask me. @Wookie

 

[LH5515]

28th April
Week 31 Day 2 — Daily Log
Week 7 Health Phase

Fasted Body Weight: 106.6kg(-0.9kg)
Steps: 8,711
Resting HR: 73bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M/W/F
0.4mL/0.4mL/0.5mL
Injection Details:
NIL


Peptides & Regenerative:

HGH – 8 IU PM (SubQ)
KPV – 500mcg PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)


---

Side Effects & Adjustments:
KPV added while in health phase to help with any inflammation

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Legs
Warm-Up: Trigger ball work and stretching

Main Lifts:

Leg Extension:
100kg x 10, 10, 10
125kg x 5

DB Lunges:
30kg x 10, 10, 10 each side

Leg Press:
150kg x 10
200kg x 10
300kg x 10, 8
150kg x 8

Laying Leg Curl:
55kg x 10, 9, 6

Back Extension Weighted:
10kg x 15, 12, 10

Single Leg Calf Raises:
22.5kg x 15, 14, 11

Calf Extension (On Seated Leg Press)
140kg x 12
150kg x 12, 12

Accessories:

Banded Pallof Press Rotation:
Black Band x 10, 10, 10 each side

Plank
Bw x 1min, 1min

Cardio:
Treadmill 30mins 12 deg 4km/h

---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Spent a lot of time rolling a trigger ball in my quad and really focused on the VMO area. No issues with hairs being caught this time as i had shaved. While rolling with the trigger ball i can feel some discomfort deep in the VMO which to me suggests its the Sartorius that is the issue.
Across the leg extension, walking db lunges and leg press didnt really notice any discomfort in my knee. Increased the volume across some of the exercises to start testing the knee amd again so far it is holding up. Next leg day is am hoping to be able to add squats to the routine

Starting to notice more definition and vascularity in the legs. Overall very happy with the session, as i was able to actually put some decent effort in without being inhibited by injury. Did get a picture while on the leg extension but it’s not as good as what I can see with my eyes.

Brother live the details in your log! Keep it up

Great session here

 

[Wookie]

29th April
Week 31 Day 3 — Daily Log
Week 7 Health Phase

Fasted Body Weight: 106.1kg(-0.5kg)
Steps: 6,824
Resting HR: 76bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M/W/F

Injection Details:
27gx13mm LHS Lat 27gx13mm


Peptides & Regenerative:

HGH – 8 IU PM (subq)
KPV – 500mcg PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Upper
Warm-Up: Trigger ball work in Pec and Bicep, stretching amd Banded 7's

Main Lifts:

Incline Bench Press:
100kg x 7, 7, 7
60kg x 20

Cable Fly Crossover:
27.5kg x 10, 10, 10

Lat Pulldown Neutral Grip:
75kg x 10, 10, 9

Seated Cable Row V-Grip: (Single Arm)
30kg x 10, 10, 10 each arm

Single Arm Tri Pushdown Cable:
8.75kg x 20, 16, 15 each side

Single Arm Bicep Curl Cable:
13.75kg x 12, 12, 11 each side

Accessories:

Sit Up:
BW x 20, 20

TVA Drills:
BW x 20, 20 each side

Laying Leg Raise:
BW x 20, 20


Cardio:
Treadmill 30mins 12 deg 3.5km/h

---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Today's session started off a bit slow, my kids were telling me about their day as I was about to start warming up. Then my son had some questions about a plan I knocked up for him to achieve his deadlift goal. But thats cool , training can always wait as kids arnt around forever and helping the boy achieve a goal is awesome.
Started off with the incline and decided seeing as im doing it twice a week, one day will be a high Incline and the other a lower angle. Today was the lower angle which resulted in a few more reps every set.
During the lat pulldown I noticed in the second set a bit of discomfort in the lower right bicep, which has been part of the ongoing Arm issue ive had for ages. I stopped at 8 reps and for the final set backed the weight off slightly with no noticeable issues.
With the V-Grip Row its also done twice a week so on the pull day ill use both arms and on the upper day, being today. Ill do single arm and sit kinda side saddle so that im pulling in a straight line and really focus on pulling the elbow back low and close to the body.
The session unfortunately was a bit start stop waiting for machines, even with changing the order and substituting some exercises.


Blood results attached from monday, coach has me correcting Lipids before we blast again so will use this time to cut down as well

 

[Kopite67]

29th April
Week 31 Day 3 — Daily Log
Week 7 Health Phase

Fasted Body Weight: 106.1kg(-0.5kg)
Steps: 6,824
Resting HR: 76bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M/W/F

Injection Details:
27gx13mm LHS Lat 27gx13mm


Peptides & Regenerative:

HGH – 8 IU PM (subq)
KPV – 500mcg PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Upper
Warm-Up: Trigger ball work in Pec and Bicep, stretching amd Banded 7's

Main Lifts:

Incline Bench Press:
100kg x 7, 7, 7
60kg x 20

Cable Fly Crossover:
27.5kg x 10, 10, 10

Lat Pulldown Neutral Grip:
75kg x 10, 10, 9

Seated Cable Row V-Grip: (Single Arm)
30kg x 10, 10, 10 each arm

Single Arm Tri Pushdown Cable:
8.75kg x 20, 16, 15 each side

Single Arm Bicep Curl Cable:
13.75kg x 12, 12, 11 each side

Accessories:

Sit Up:
BW x 20, 20

TVA Drills:
BW x 20, 20 each side

Laying Leg Raise:
BW x 20, 20


Cardio:
Treadmill 30mins 12 deg 3.5km/h

---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Today's session started off a bit slow, my kids were telling me about their day as I was about to start warming up. Then my son had some questions about a plan I knocked up for him to achieve his deadlift goal. But thats cool , training can always wait as kids arnt around forever and helping the boy achieve a goal is awesome.
Started off with the incline and decided seeing as im doing it twice a week, one day will be a high Incline and the other a lower angle. Today was the lower angle which resulted in a few more reps every set.
During the lat pulldown I noticed in the second set a bit of discomfort in the lower right bicep, which has been part of the ongoing Arm issue ive had for ages. I stopped at 8 reps and for the final set backed the weight off slightly with no noticeable issues.
With the V-Grip Row its also done twice a week so on the pull day ill use both arms and on the upper day, being today. Ill do single arm and sit kinda side saddle so that im pulling in a straight line and really focus on pulling the elbow back low and close to the body.
The session unfortunately was a bit start stop waiting for machines, even with changing the order and substituting some exercises.


Blood results attached from monday, coach has me correcting Lipids before we blast again so will use this time to cut down as well

Nice update brother. Great that helping the next generation get into the habit of training. Bloods looked good bro

 

[Wookie]

Nice update brother. Great that helping the next generation get into the habit of training. Bloods looked good bro

His goal is 160kg dead by feb next year, currently at 100kg. Has a bet with the gym owner, 1000 push ups on the line. Just have to careful as hes only 14.

 

[RoySimpson]

28th April
Week 31 Day 2 — Daily Log
Week 7 Health Phase

Fasted Body Weight: 106.6kg(-0.9kg)
Steps: 8,711
Resting HR: 73bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M/W/F
0.4mL/0.4mL/0.5mL
Injection Details:
NIL


Peptides & Regenerative:

HGH – 8 IU PM (SubQ)
KPV – 500mcg PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)


---

Side Effects & Adjustments:
KPV added while in health phase to help with any inflammation

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Legs
Warm-Up: Trigger ball work and stretching

Main Lifts:

Leg Extension:
100kg x 10, 10, 10
125kg x 5

DB Lunges:
30kg x 10, 10, 10 each side

Leg Press:
150kg x 10
200kg x 10
300kg x 10, 8
150kg x 8

Laying Leg Curl:
55kg x 10, 9, 6

Back Extension Weighted:
10kg x 15, 12, 10

Single Leg Calf Raises:
22.5kg x 15, 14, 11

Calf Extension (On Seated Leg Press)
140kg x 12
150kg x 12, 12

Accessories:

Banded Pallof Press Rotation:
Black Band x 10, 10, 10 each side

Plank
Bw x 1min, 1min

Cardio:
Treadmill 30mins 12 deg 4km/h

---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Spent a lot of time rolling a trigger ball in my quad and really focused on the VMO area. No issues with hairs being caught this time as i had shaved. While rolling with the trigger ball i can feel some discomfort deep in the VMO which to me suggests its the Sartorius that is the issue.
Across the leg extension, walking db lunges and leg press didnt really notice any discomfort in my knee. Increased the volume across some of the exercises to start testing the knee amd again so far it is holding up. Next leg day is am hoping to be able to add squats to the routine

Starting to notice more definition and vascularity in the legs. Overall very happy with the session, as i was able to actually put some decent effort in without being inhibited by injury. Did get a picture while on the leg extension but its not as good as what I can see with my eyes.

@Wookie Great update bro!

 

[Wookie]

Great update brother. Solid push session with some great volume in there bro

Thanks

might be time to do some high intensity work

Possibly

EVO family is proud of you. Keep it up.

Will do bro

100s big incline bench you're pushing it hard big volume!

Feels like its better now on less

Great update brother. Looking lean, defined and muscular and those abs are really popping. Training session was strong across the board legend

Cheers my man

Good update seeing the abs and hardcore size moving in

Bit by bit, im getting there

Nice update brother. Really pleased to see the knee is progressing along nicely.

Yeah, its been a hindrance for leg days for most of the blast.

knee is doing better I hope legs looking big! 300 on leg press is a big win!

It certainly is, just got to be careful i dont go all out and wreak all the good work ive done to get it better.

@Wookie man, it's tough especially with those injuries. Doing that rowing definitely I can imagine feels really good man.

It really is good to be able to up the loading again.

Bros, hell yeah, this is a good option. I like the cardio that you're doing. 30 minutes is a good commitment. @Wookie

Thanks bro

Good job on this. The planks are a great addition. @Wookie I think a lot of people underrate how important core work is.

Yes, its crucial to everything. I try to do 2 core exercises at the end of every session

Leg Extension:
100kg x 10, 10, 10
125kg x 5

DB Lunges:
30kg x 10, 10, 10 each side

Leg Press:
150kg x 10
200kg x 10
300kg x 10, 8
150kg x 8

Good to see

I want to give squats ago soon, see how the knee holds up. Always wanted a 200kg Squat, didnt quite get there previously.

@Wookie this is the way to put together a good workout. Not only are you hitting the cardio but you are also hitting your core. That is something I like to see

Thanks

Good job on the cardio and I like the core training as well on the planks. That's doing a great job if you ask me. @Wookie

Appreciate it mate

Brother live the details in your log! Keep it up

Great session here

Thanks

@Wookie Great update bro!

Cheers

 

[2Thick]

Will do bro

A+++

 

[Ulter]

Yes, its crucial to everything. I try to do 2 core exercises at the end of every session

That's a good idea right there.

 

[Wookie]

30th April
Week 31 Day 4 — Daily Log
Week 7 Health Phase

Fasted Body Weight: 107.2kg(+1.1kg)
Steps: 6,418
Resting HR: 80bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M/W/F

Injection Details:
No Injection


Peptides & Regenerative:

HGH – 8 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:

Increasing test to 300mg, will explore how high i can push test with no negative E2 sides.

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Lower
Warm-Up: Trigger ball work in left quad, foam rolling and stretching.

Main Lifts:

Seated Leg Curl:
72.5kg x 10, 10, 9

Walking DB Lunges:
40kg x 10, 10, 10 each side

BB Squat:
80kg x 5
110kg x 5
130kg x 5
140kg x 3

Leg Extension:
40kg x 10, 10

Weighted Back Extension:
10kg x 15, 15

Hip Abduction:
55kg x 12, 12, 10

Hip Adduction:
55kg x 10, 10, 8

Standing Calf Raise:
20kg x 12, 12 each side

Tibia Raise:
BW x 20, 20

Accessories:

Russian Twists:
10kg x 20, 20 each side

Oblique Crunch:
BW x 20, 20 each side



Cardio:
Treadmill 30mins 12 deg 4km/h

---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Some DOMS again mainly in the quads. Spent some time foam rolling and trigger ball work followed by stretching.

Increased weight across most exercises, walking lunges felt solid so I decided to try squats as its been a very long time. Intent was to work up to 100kg for a couple of reps to feel how the knee responds. Next minute I got 140kg on the bar, could feel a slight discomfort but not in a bad way. I felt bloody good after the squats, nothing like the full body exhaustion you get from squatting. I wanted to go more but decided to play it safe for now.
Due to the loading from squats i backed the leg extensions off so as to not over work the knee.
Overall was a good session with noticeable increase in effort and loading across alot of exercises.

 

[Kopite67]

30th April
Week 31 Day 4 — Daily Log
Week 7 Health Phase

Fasted Body Weight: 107.2kg(+1.1kg)
Steps: 6,418
Resting HR: 80bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M/W/F

Injection Details:
No Injection


Peptides & Regenerative:

HGH – 8 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:

Increasing test to 300mg, will explore how high i can push test with no negative E2 sides.

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Lower
Warm-Up: Trigger ball work in left quad, foam rolling and stretching.

Main Lifts:

Seated Leg Curl:
72.5kg x 10, 10, 9

Walking DB Lunges:
40kg x 10, 10, 10 each side

BB Squat:
80kg x 5
110kg x 5
130kg x 5
140kg x 3

Leg Extension:
40kg x 10, 10

Weighted Back Extension:
10kg x 15, 15

Hip Abduction:
55kg x 12, 12, 10

Hip Adduction:
55kg x 10, 10, 8

Standing Calf Raise:
20kg x 12, 12 each side

Tibia Raise:
BW x 20, 20

Accessories:

Russian Twists:
10kg x 20, 20 each side

Oblique Crunch:
BW x 20, 20 each side



Cardio:
Treadmill 30mins 12 deg 4km/h

---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Some DOMS again mainly in the quads. Spent some time foam rolling and trigger ball work followed by stretching.

Increased weight across most exercises, walking lunges felt solid so I decided to try squats as its been a very long time. Intent was to work up to 100kg for a couple of reps to feel how the knee responds. Next minute I got 140kg on the bar, could feel a slight discomfort but not in a bad way. I felt bloody good after the squats, nothing like the full body exhaustion you get from squatting. I wanted to go more but decided to play it safe for now.
Due to the loading from squats i backed the leg extensions off so as to not over work the knee.
Overall was a good session with noticeable increase in effort and loading across alot of exercises.

Great session bro. Knee must be going ok if you can squat 140kg now. Good call not pushing it though

 

[LevButlerov]

Bit by bit, im getting there

win for sure

 

[LevButlerov]

30th April
Week 31 Day 4 — Daily Log
Week 7 Health Phase

Fasted Body Weight: 107.2kg(+1.1kg)
Steps: 6,418
Resting HR: 80bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M/W/F

Injection Details:
No Injection


Peptides & Regenerative:

HGH – 8 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:

Increasing test to 300mg, will explore how high i can push test with no negative E2 sides.

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Lower
Warm-Up: Trigger ball work in left quad, foam rolling and stretching.

Main Lifts:

Seated Leg Curl:
72.5kg x 10, 10, 9

Walking DB Lunges:
40kg x 10, 10, 10 each side

BB Squat:
80kg x 5
110kg x 5
130kg x 5
140kg x 3

Leg Extension:
40kg x 10, 10

Weighted Back Extension:
10kg x 15, 15

Hip Abduction:
55kg x 12, 12, 10

Hip Adduction:
55kg x 10, 10, 8

Standing Calf Raise:
20kg x 12, 12 each side

Tibia Raise:
BW x 20, 20

Accessories:

Russian Twists:
10kg x 20, 20 each side

Oblique Crunch:
BW x 20, 20 each side



Cardio:
Treadmill 30mins 12 deg 4km/h

---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Some DOMS again mainly in the quads. Spent some time foam rolling and trigger ball work followed by stretching.

Increased weight across most exercises, walking lunges felt solid so I decided to try squats as its been a very long time. Intent was to work up to 100kg for a couple of reps to feel how the knee responds. Next minute I got 140kg on the bar, could feel a slight discomfort but not in a bad way. I felt bloody good after the squats, nothing like the full body exhaustion you get from squatting. I wanted to go more but decided to play it safe for now.
Due to the loading from squats i backed the leg extensions off so as to not over work the knee.
Overall was a good session with noticeable increase in effort and loading across alot of exercises.

quads looking good DOMS are from the hardcore training!

 

[Wookie]

1st May
Week 31 Day 5 — Daily Log
Week 7 Health Phase

Fasted Body Weight: 107.5kg(+0.3kg)
Steps: 9,275
Resting HR: 78bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 300mg PW M/W/F

Injection Details:
RHS Glute 27gx13mm


Peptides & Regenerative:

HGH – 8 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
Can notice some water retention in thw lower legs from the increased GH, this will also explain the weight fluctuations.

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Push
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Incline Bench Press: ( Higher Incline)
80kg x 5, 5, 5

DB Bench Press:
90kg x 10, 8, 4

Cable Crossover Fly:
32.5kg x 10, 10, 9

LateralRaise:
20kg x 10, 10

Cable Row:
38.25kg x 10, 10, 9

Single ArmTri Pushdown:
12.25kg x 12, 12, 10 each side

Tricep Dip.
BW x 10, 10, 7

---

Pre-workout

1 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Notes:
Today was an in and out session, kids didnt have any of their training to do so were sitting around waiting on me. My youngest kept coming over "Dad you nearly finished, how much longer?"
As mentioned the other day , the program has Incline press twice so I do a low Incline on upper day and today its a high Incline.
While warming up on 80kg i felt something in the right arm, a twinge. I decided to not go any heavier, moved my hands a bit closer and just did a couple sets at 5 reps.
No issues with the DB Press so was able to push reps out like normal. I honestly thought i would have got more reps for the 3rd set but i was gassed.
Across all the exercises I was able to get more reps and/or an increase of weight.

 

[Kopite67]

1st May
Week 31 Day 5 — Daily Log
Week 7 Health Phase

Fasted Body Weight: 107.5kg(+0.3kg)
Steps: 9,275
Resting HR: 78bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 300mg PW M/W/F

Injection Details:
RHS Glute 27gx13mm


Peptides & Regenerative:

HGH – 8 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
Can notice some water retention in thw lower legs from the increased GH, this will also explain the weight fluctuations.

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Push
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Incline Bench Press: ( Higher Incline)
80kg x 5, 5, 5

DB Bench Press:
90kg x 10, 8, 4

Cable Crossover Fly:
32.5kg x 10, 10, 9

LateralRaise:
20kg x 10, 10

Cable Row:
38.25kg x 10, 10, 9

Single ArmTri Pushdown:
12.25kg x 12, 12, 10 each side

Tricep Dip.
BW x 10, 10, 7

---

Pre-workout

1 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Notes:
Today was an in and out session, kids didnt have any of their training to do so were sitting around waiting on me. My youngest kept coming over "Dad you nearly finished, how much longer?"
As mentioned the other day , the program has Incline press twice so I do a low Incline on upper day and today its a high Incline.
While warming up on 80kg i felt something in the right arm, a twinge. I decided to not go any heavier, moved my hands a bit closer and just did a couple sets at 5 reps.
No issues with the DB Press so was able to push reps out like normal. I honestly thought i would have got more reps for the 3rd set but i was gassed.
Across all the exercises I was able to get more reps and/or an increase of weight.

Nice quick session brother. One day the kids will find the gym interesting . Smart adjusting if something is a bit off in the right arm. No point pushing a potentially bad situation.

 

[Wookie]

Nice quick session brother. One day the kids will find the gym interesting . Smart adjusting if something is a bit off in the right arm. No point pushing a potentially bad situation.

Monday to Thursday they have bjj, muay Thai and the 2 older ones do gym as well with a structured program by the owners . Friday is the one day that nothing is happening. Its quite a busy schedule really , will pay off diwn the track for them

 

[Tiger Salman Khan]

1st May
Week 31 Day 5 — Daily Log
Week 7 Health Phase

Fasted Body Weight: 107.5kg(+0.3kg)
Steps: 9,275
Resting HR: 78bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 300mg PW M/W/F

Injection Details:
RHS Glute 27gx13mm


Peptides & Regenerative:

HGH – 8 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
Can notice some water retention in thw lower legs from the increased GH, this will also explain the weight fluctuations.

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Push
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Incline Bench Press: ( Higher Incline)
80kg x 5, 5, 5

DB Bench Press:
90kg x 10, 8, 4

Cable Crossover Fly:
32.5kg x 10, 10, 9

LateralRaise:
20kg x 10, 10

Cable Row:
38.25kg x 10, 10, 9

Single ArmTri Pushdown:
12.25kg x 12, 12, 10 each side

Tricep Dip.
BW x 10, 10, 7

---

Pre-workout

1 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Notes:
Today was an in and out session, kids didnt have any of their training to do so were sitting around waiting on me. My youngest kept coming over "Dad you nearly finished, how much longer?"
As mentioned the other day , the program has Incline press twice so I do a low Incline on upper day and today its a high Incline.
While warming up on 80kg i felt something in the right arm, a twinge. I decided to not go any heavier, moved my hands a bit closer and just did a couple sets at 5 reps.
No issues with the DB Press so was able to push reps out like normal. I honestly thought i would have got more reps for the 3rd set but i was gassed.
Across all the exercises I was able to get more reps and/or an increase of weight.

@Wookie solid work bro....legit updates.....

 

[LevButlerov]

1st May
Week 31 Day 5 — Daily Log
Week 7 Health Phase

Fasted Body Weight: 107.5kg(+0.3kg)
Steps: 9,275
Resting HR: 78bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 300mg PW M/W/F

Injection Details:
RHS Glute 27gx13mm


Peptides & Regenerative:

HGH – 8 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
Can notice some water retention in thw lower legs from the increased GH, this will also explain the weight fluctuations.

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Push
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Incline Bench Press: ( Higher Incline)
80kg x 5, 5, 5

DB Bench Press:
90kg x 10, 8, 4

Cable Crossover Fly:
32.5kg x 10, 10, 9

LateralRaise:
20kg x 10, 10

Cable Row:
38.25kg x 10, 10, 9

Single ArmTri Pushdown:
12.25kg x 12, 12, 10 each side

Tricep Dip.
BW x 10, 10, 7

---

Pre-workout

1 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Notes:
Today was an in and out session, kids didnt have any of their training to do so were sitting around waiting on me. My youngest kept coming over "Dad you nearly finished, how much longer?"
As mentioned the other day , the program has Incline press twice so I do a low Incline on upper day and today its a high Incline.
While warming up on 80kg i felt something in the right arm, a twinge. I decided to not go any heavier, moved my hands a bit closer and just did a couple sets at 5 reps.
No issues with the DB Press so was able to push reps out like normal. I honestly thought i would have got more reps for the 3rd set but i was gassed.
Across all the exercises I was able to get more reps and/or an increase of weight.

careful with the arm we dont want a strong injury!

 

[Wookie]

5th May
Week 32 Day 2 — Daily Log
Week 8 Health Phase

Fasted Body Weight: 106.7kg(-0.6kg)
Steps: 6,161
Resting HR: 73bpm

---

Nutrition

Target Calories: 2540 kcal
Target Macros: C: 250g | P: 250g | F: 60g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M,W,F

Injection Details:
No Injection


Peptides & Regenerative:

HGH – 6 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
Dropped GH back to 6iu from 8iu due to water retention.
Cals adjusted 50 protein and 10 fat removed.

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Pull
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Chin Up's:
BW x 10, 10, 10, 6

Lat Pulldown:
70kg x 10, 8

Seated Row:
60kg x 10, 10, 10

Iso-Laterial Row:
130kg x 10, 9, 8 each side

Rear Delt Fly Machine:
17.5kg x 12, 10, 9

Seated Face Pull:
45kg x 10, 10, 10

Seated DB Bicep Curl:
30kg x 10, 9, 8

Hammer Curl Cable:
12.25kg x 12, 11, 10 each side

Accessories:

Oblique Crunch:
BW x 30, 30 each side

Sit Up:
Bw x 20, 20

Cardio:
Treadmill 30mins 12 deg 4km/h
---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Felt good today, got some extra reps on Chin ups to start off with. This produced a good pump for the session.
Can feel a little niggle in the bicep again. Mainly on the lat pulldown movement, i just dialed the weight back 5kg amd it was fine. By the time I got to the Iso-Laterial Row I could feel some fatigue feom the earlier movements. So again just dropped back 2.5kg.
Got a good pump from the cable hammer curls, unfortunately the photo dosnt really reflect what I could see.
Check in with coach was good, have dropped protein by 50g and fat by 10g as we tidy up while the Lipids are out. Looking at 4-6 weeks then it will be blast off again.
Few pics from check in attached

 

[Kopite67]

5th May
Week 32 Day 2 — Daily Log
Week 8 Health Phase

Fasted Body Weight: 106.7kg(-0.6kg)
Steps: 6,161
Resting HR: 73bpm

---

Nutrition

Target Calories: 2540 kcal
Target Macros: C: 250g | P: 250g | F: 60g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M,W,F

Injection Details:
No Injection


Peptides & Regenerative:

HGH – 6 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
Dropped GH back to 6iu from 8iu due to water retention.
Cals adjusted 50 protein and 10 fat removed.

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Pull
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Chin Up's:
BW x 10, 10, 10, 6

Lat Pulldown:
70kg x 10, 8

Seated Row:
60kg x 10, 10, 10

Iso-Laterial Row:
130kg x 10, 9, 8 each side

Rear Delt Fly Machine:
17.5kg x 12, 10, 9

Seated Face Pull:
45kg x 10, 10, 10

Seated DB Bicep Curl:
30kg x 10, 9, 8

Hammer Curl Cable:
12.25kg x 12, 11, 10 each side

Accessories:

Oblique Crunch:
BW x 30, 30 each side

Sit Up:
Bw x 20, 20

Cardio:
Treadmill 30mins 12 deg 4km/h
---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Felt good today, got some extra reps on Chin ups to start off with. This produced a good pump for the session.
Can feel a little niggle in the bicep again. Mainly on the lat pulldown movement, i just dialed the weight back 5kg amd it was fine. By the time I got to the Iso-Laterial Row I could feel some fatigue feom the earlier movements. So again just dropped back 2.5kg.
Got a good pump from the cable hammer curls, unfortunately the photo dosnt really reflect what I could see.
Check in with coach was good, have dropped protein by 50g and fat by 10g as we tidy up while the Lipids are out. Looking at 4-6 weeks then it will be blast off again.
Few pics from check in attached

Like the variety you have in your training sessions brother. Diverse and hitting a ton of different areas. Looking lean and defined brother

 

[LevButlerov]

5th May
Week 32 Day 2 — Daily Log
Week 8 Health Phase

Fasted Body Weight: 106.7kg(-0.6kg)
Steps: 6,161
Resting HR: 73bpm

---

Nutrition

Target Calories: 2540 kcal
Target Macros: C: 250g | P: 250g | F: 60g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M,W,F

Injection Details:
No Injection


Peptides & Regenerative:

HGH – 6 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
Dropped GH back to 6iu from 8iu due to water retention.
Cals adjusted 50 protein and 10 fat removed.

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Pull
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Chin Up's:
BW x 10, 10, 10, 6

Lat Pulldown:
70kg x 10, 8

Seated Row:
60kg x 10, 10, 10

Iso-Laterial Row:
130kg x 10, 9, 8 each side

Rear Delt Fly Machine:
17.5kg x 12, 10, 9

Seated Face Pull:
45kg x 10, 10, 10

Seated DB Bicep Curl:
30kg x 10, 9, 8

Hammer Curl Cable:
12.25kg x 12, 11, 10 each side

Accessories:

Oblique Crunch:
BW x 30, 30 each side

Sit Up:
Bw x 20, 20

Cardio:
Treadmill 30mins 12 deg 4km/h
---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Felt good today, got some extra reps on Chin ups to start off with. This produced a good pump for the session.
Can feel a little niggle in the bicep again. Mainly on the lat pulldown movement, i just dialed the weight back 5kg amd it was fine. By the time I got to the Iso-Laterial Row I could feel some fatigue feom the earlier movements. So again just dropped back 2.5kg.
Got a good pump from the cable hammer curls, unfortunately the photo dosnt really reflect what I could see.
Check in with coach was good, have dropped protein by 50g and fat by 10g as we tidy up while the Lipids are out. Looking at 4-6 weeks then it will be blast off again.
Few pics from check in attached

going deep really lean in the pics hard abs and nice arms

 

[stevesmi]

5th May
Week 32 Day 2 — Daily Log
Week 8 Health Phase

Fasted Body Weight: 106.7kg(-0.6kg)
Steps: 6,161
Resting HR: 73bpm

---

Nutrition

Target Calories: 2540 kcal
Target Macros: C: 250g | P: 250g | F: 60g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M,W,F

Injection Details:
No Injection


Peptides & Regenerative:

HGH – 6 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
Dropped GH back to 6iu from 8iu due to water retention.
Cals adjusted 50 protein and 10 fat removed.

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Pull
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Chin Up's:
BW x 10, 10, 10, 6

Lat Pulldown:
70kg x 10, 8

Seated Row:
60kg x 10, 10, 10

Iso-Laterial Row:
130kg x 10, 9, 8 each side

Rear Delt Fly Machine:
17.5kg x 12, 10, 9

Seated Face Pull:
45kg x 10, 10, 10

Seated DB Bicep Curl:
30kg x 10, 9, 8

Hammer Curl Cable:
12.25kg x 12, 11, 10 each side

Accessories:

Oblique Crunch:
BW x 30, 30 each side

Sit Up:
Bw x 20, 20

Cardio:
Treadmill 30mins 12 deg 4km/h
---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Felt good today, got some extra reps on Chin ups to start off with. This produced a good pump for the session.
Can feel a little niggle in the bicep again. Mainly on the lat pulldown movement, i just dialed the weight back 5kg amd it was fine. By the time I got to the Iso-Laterial Row I could feel some fatigue feom the earlier movements. So again just dropped back 2.5kg.
Got a good pump from the cable hammer curls, unfortunately the photo dosnt really reflect what I could see.
Check in with coach was good, have dropped protein by 50g and fat by 10g as we tidy up while the Lipids are out. Looking at 4-6 weeks then it will be blast off again.
Few pics from check in attached

@Wookie love to see you kicking ass like this. The entire workout looks really nice and the supplements do as well.

 

[Mobster]

5th May
Week 32 Day 2 — Daily Log
Week 8 Health Phase

Fasted Body Weight: 106.7kg(-0.6kg)
Steps: 6,161
Resting HR: 73bpm

---

Nutrition

Target Calories: 2540 kcal
Target Macros: C: 250g | P: 250g | F: 60g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M,W,F

Injection Details:
No Injection


Peptides & Regenerative:

HGH – 6 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
Dropped GH back to 6iu from 8iu due to water retention.
Cals adjusted 50 protein and 10 fat removed.

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Pull
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Chin Up's:
BW x 10, 10, 10, 6

Lat Pulldown:
70kg x 10, 8

Seated Row:
60kg x 10, 10, 10

Iso-Laterial Row:
130kg x 10, 9, 8 each side

Rear Delt Fly Machine:
17.5kg x 12, 10, 9

Seated Face Pull:
45kg x 10, 10, 10

Seated DB Bicep Curl:
30kg x 10, 9, 8

Hammer Curl Cable:
12.25kg x 12, 11, 10 each side

Accessories:

Oblique Crunch:
BW x 30, 30 each side

Sit Up:
Bw x 20, 20

Cardio:
Treadmill 30mins 12 deg 4km/h
---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Felt good today, got some extra reps on Chin ups to start off with. This produced a good pump for the session.
Can feel a little niggle in the bicep again. Mainly on the lat pulldown movement, i just dialed the weight back 5kg amd it was fine. By the time I got to the Iso-Laterial Row I could feel some fatigue feom the earlier movements. So again just dropped back 2.5kg.
Got a good pump from the cable hammer curls, unfortunately the photo dosnt really reflect what I could see.
Check in with coach was good, have dropped protein by 50g and fat by 10g as we tidy up while the Lipids are out. Looking at 4-6 weeks then it will be blast off again.
Few pics from check in attached

Might be worth wearing a light sleeve on that arm

 

[ROIDDERS]

5th May
Week 32 Day 2 — Daily Log
Week 8 Health Phase

Fasted Body Weight: 106.7kg(-0.6kg)
Steps: 6,161
Resting HR: 73bpm

---

Nutrition

Target Calories: 2540 kcal
Target Macros: C: 250g | P: 250g | F: 60g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M,W,F

Injection Details:
No Injection


Peptides & Regenerative:

HGH – 6 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
Dropped GH back to 6iu from 8iu due to water retention.
Cals adjusted 50 protein and 10 fat removed.

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Pull
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Chin Up's:
BW x 10, 10, 10, 6

Lat Pulldown:
70kg x 10, 8

Seated Row:
60kg x 10, 10, 10

Iso-Laterial Row:
130kg x 10, 9, 8 each side

Rear Delt Fly Machine:
17.5kg x 12, 10, 9

Seated Face Pull:
45kg x 10, 10, 10

Seated DB Bicep Curl:
30kg x 10, 9, 8

Hammer Curl Cable:
12.25kg x 12, 11, 10 each side

Accessories:

Oblique Crunch:
BW x 30, 30 each side

Sit Up:
Bw x 20, 20

Cardio:
Treadmill 30mins 12 deg 4km/h
---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Felt good today, got some extra reps on Chin ups to start off with. This produced a good pump for the session.
Can feel a little niggle in the bicep again. Mainly on the lat pulldown movement, i just dialed the weight back 5kg amd it was fine. By the time I got to the Iso-Laterial Row I could feel some fatigue feom the earlier movements. So again just dropped back 2.5kg.
Got a good pump from the cable hammer curls, unfortunately the photo dosnt really reflect what I could see.
Check in with coach was good, have dropped protein by 50g and fat by 10g as we tidy up while the Lipids are out. Looking at 4-6 weeks then it will be blast off again.
Few pics from check in attached

Really good job on this man. I like the pre-workout you put together, some good stuff including the Viagra. @Wookie

 

[ceo]

5th May
Week 32 Day 2 — Daily Log
Week 8 Health Phase

Fasted Body Weight: 106.7kg(-0.6kg)
Steps: 6,161
Resting HR: 73bpm

---

Nutrition

Target Calories: 2540 kcal
Target Macros: C: 250g | P: 250g | F: 60g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M,W,F

Injection Details:
No Injection


Peptides & Regenerative:

HGH – 6 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
Dropped GH back to 6iu from 8iu due to water retention.
Cals adjusted 50 protein and 10 fat removed.

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Pull
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Chin Up's:
BW x 10, 10, 10, 6

Lat Pulldown:
70kg x 10, 8

Seated Row:
60kg x 10, 10, 10

Iso-Laterial Row:
130kg x 10, 9, 8 each side

Rear Delt Fly Machine:
17.5kg x 12, 10, 9

Seated Face Pull:
45kg x 10, 10, 10

Seated DB Bicep Curl:
30kg x 10, 9, 8

Hammer Curl Cable:
12.25kg x 12, 11, 10 each side

Accessories:

Oblique Crunch:
BW x 30, 30 each side

Sit Up:
Bw x 20, 20

Cardio:
Treadmill 30mins 12 deg 4km/h
---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Felt good today, got some extra reps on Chin ups to start off with. This produced a good pump for the session.
Can feel a little niggle in the bicep again. Mainly on the lat pulldown movement, i just dialed the weight back 5kg amd it was fine. By the time I got to the Iso-Laterial Row I could feel some fatigue feom the earlier movements. So again just dropped back 2.5kg.
Got a good pump from the cable hammer curls, unfortunately the photo dosnt really reflect what I could see.
Check in with coach was good, have dropped protein by 50g and fat by 10g as we tidy up while the Lipids are out. Looking at 4-6 weeks then it will be blast off again.
Few pics from check in attached

Bros, it's looking really nice. I like the notes that you included. @Wookie Chin-ups are no joke. I used to not be able to do many when I was younger.

 

[Ulter]

5th May
Week 32 Day 2 — Daily Log
Week 8 Health Phase

Fasted Body Weight: 106.7kg(-0.6kg)
Steps: 6,161
Resting HR: 73bpm

---

Nutrition

Target Calories: 2540 kcal
Target Macros: C: 250g | P: 250g | F: 60g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M,W,F

Injection Details:
No Injection


Peptides & Regenerative:

HGH – 6 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
Dropped GH back to 6iu from 8iu due to water retention.
Cals adjusted 50 protein and 10 fat removed.

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Pull
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Chin Up's:
BW x 10, 10, 10, 6

Lat Pulldown:
70kg x 10, 8

Seated Row:
60kg x 10, 10, 10

Iso-Laterial Row:
130kg x 10, 9, 8 each side

Rear Delt Fly Machine:
17.5kg x 12, 10, 9

Seated Face Pull:
45kg x 10, 10, 10

Seated DB Bicep Curl:
30kg x 10, 9, 8

Hammer Curl Cable:
12.25kg x 12, 11, 10 each side

Accessories:

Oblique Crunch:
BW x 30, 30 each side

Sit Up:
Bw x 20, 20

Cardio:
Treadmill 30mins 12 deg 4km/h
---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Felt good today, got some extra reps on Chin ups to start off with. This produced a good pump for the session.
Can feel a little niggle in the bicep again. Mainly on the lat pulldown movement, i just dialed the weight back 5kg amd it was fine. By the time I got to the Iso-Laterial Row I could feel some fatigue feom the earlier movements. So again just dropped back 2.5kg.
Got a good pump from the cable hammer curls, unfortunately the photo dosnt really reflect what I could see.
Check in with coach was good, have dropped protein by 50g and fat by 10g as we tidy up while the Lipids are out. Looking at 4-6 weeks then it will be blast off again.
Few pics from check in attached

@Wookie I'm very impressed with this. The pre-workout looks fantastic. Cialis and Viagra are a good mix. I like the cardio training.

 

[2Thick]

5th May
Week 32 Day 2 — Daily Log
Week 8 Health Phase

Fasted Body Weight: 106.7kg(-0.6kg)
Steps: 6,161
Resting HR: 73bpm

---

Nutrition

Target Calories: 2540 kcal
Target Macros: C: 250g | P: 250g | F: 60g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M,W,F

Injection Details:
No Injection


Peptides & Regenerative:

HGH – 6 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
Dropped GH back to 6iu from 8iu due to water retention.
Cals adjusted 50 protein and 10 fat removed.

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Pull
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Chin Up's:
BW x 10, 10, 10, 6

Lat Pulldown:
70kg x 10, 8

Seated Row:
60kg x 10, 10, 10

Iso-Laterial Row:
130kg x 10, 9, 8 each side

Rear Delt Fly Machine:
17.5kg x 12, 10, 9

Seated Face Pull:
45kg x 10, 10, 10

Seated DB Bicep Curl:
30kg x 10, 9, 8

Hammer Curl Cable:
12.25kg x 12, 11, 10 each side

Accessories:

Oblique Crunch:
BW x 30, 30 each side

Sit Up:
Bw x 20, 20

Cardio:
Treadmill 30mins 12 deg 4km/h
---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Felt good today, got some extra reps on Chin ups to start off with. This produced a good pump for the session.
Can feel a little niggle in the bicep again. Mainly on the lat pulldown movement, i just dialed the weight back 5kg amd it was fine. By the time I got to the Iso-Laterial Row I could feel some fatigue feom the earlier movements. So again just dropped back 2.5kg.
Got a good pump from the cable hammer curls, unfortunately the photo dosnt really reflect what I could see.
Check in with coach was good, have dropped protein by 50g and fat by 10g as we tidy up while the Lipids are out. Looking at 4-6 weeks then it will be blast off again.
Few pics from check in attached

I think the physique keeps getting better and better. I can definitely tell your conditioning is improving. I like how you're doing the core training with the oblique crunches and the sit-ups. @Wookie

 

[Wookie]

7th May
Week 32 Day 4 — Daily Log
Week 8 Health Phase

Fasted Body Weight: 105.6kg(-1.1kg)
Steps: 5,136
Resting HR: 76 bpm

---

Nutrition

Target Calories: 2540 kcal
Target Macros: C: 250g | P: 250g | F: 60g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 250mg PW M/W/F

Injection Details:
NIL


Peptides & Regenerative:

HGH – 6 IU PM (SubQ)
KPV – 500mcg PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)


---

Side Effects & Adjustments:
No new changes


---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Legs
Warm-Up: Trigger ball work and stretching

Main Lifts:

Leg Extension:
105kg x 10, 8, 8

DB Lunges:
40kg x 10, 10, 10 each side

Leg Press:
100kg x 10
200kg x 10
300kg x 10
340kg x 5
200kg x 10

Laying Leg Curl:
55kg x 10, 9, 6

Back Extension Weighted:
15kg x 12, 12, 10

RDL:
70kg x 10, 10, 10

Single Leg Calf Raises:
25kg x 12, 10, 10

Calf Extension (On Seated Leg Press)
150kg x 15, 15, 15

Accessories:

Banded Pallof Press Rotation:
Black Band x 10, 10, 10 each side

Plank:
Bw x 1min, 1min


---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Today's session started good, lots of deep trigger ball work before getting into the weights. Knee is still feeling pretty good overall. I noticed today even at home doing nothing the vascularity appearing in my quads is increasing.
Legs feeling strong especially in the leg press.
I did have to leave for 10mins mid sesh which probably wasnt ideal but we had to pick my wife car up from mechanics before they closed.

Added BB RDL to the session for some more hamstring movements.
Overall was happy with the output, looking forward to trying squats again on the lower day.

 

[Kopite67]

7th May
Week 32 Day 4 — Daily Log
Week 8 Health Phase

Fasted Body Weight: 105.6kg(-1.1kg)
Steps: 5,136
Resting HR: 76 bpm

---

Nutrition

Target Calories: 2540 kcal
Target Macros: C: 250g | P: 250g | F: 60g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 250mg PW M/W/F

Injection Details:
NIL


Peptides & Regenerative:

HGH – 6 IU PM (SubQ)
KPV – 500mcg PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)


---

Side Effects & Adjustments:
No new changes


---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Legs
Warm-Up: Trigger ball work and stretching

Main Lifts:

Leg Extension:
105kg x 10, 8, 8

DB Lunges:
40kg x 10, 10, 10 each side

Leg Press:
100kg x 10
200kg x 10
300kg x 10
340kg x 5
200kg x 10

Laying Leg Curl:
55kg x 10, 9, 6

Back Extension Weighted:
15kg x 12, 12, 10

RDL:
70kg x 10, 10, 10

Single Leg Calf Raises:
25kg x 12, 10, 10

Calf Extension (On Seated Leg Press)
150kg x 15, 15, 15

Accessories:

Banded Pallof Press Rotation:
Black Band x 10, 10, 10 each side

Plank:
Bw x 1min, 1min


---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Today's session started good, lots of deep trigger ball work before getting into the weights. Knee is still feeling pretty good overall. I noticed today even at home doing nothing the vascularity appearing in my quads is increasing.
Legs feeling strong especially in the leg press.
I did have to leave for 10mins mid sesh which probably wasnt ideal but we had to pick my wife car up from mechanics before they closed.

Added BB RDL to the session for some more hamstring movements.
Overall was happy with the output, looking forward to trying squats again on the lower day.

Great update brother. Really strong leg session.

 

[LevButlerov]

7th May
Week 32 Day 4 — Daily Log
Week 8 Health Phase

Fasted Body Weight: 105.6kg(-1.1kg)
Steps: 5,136
Resting HR: 76 bpm

---

Nutrition

Target Calories: 2540 kcal
Target Macros: C: 250g | P: 250g | F: 60g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 250mg PW M/W/F

Injection Details:
NIL


Peptides & Regenerative:

HGH – 6 IU PM (SubQ)
KPV – 500mcg PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)


---

Side Effects & Adjustments:
No new changes


---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Legs
Warm-Up: Trigger ball work and stretching

Main Lifts:

Leg Extension:
105kg x 10, 8, 8

DB Lunges:
40kg x 10, 10, 10 each side

Leg Press:
100kg x 10
200kg x 10
300kg x 10
340kg x 5
200kg x 10

Laying Leg Curl:
55kg x 10, 9, 6

Back Extension Weighted:
15kg x 12, 12, 10

RDL:
70kg x 10, 10, 10

Single Leg Calf Raises:
25kg x 12, 10, 10

Calf Extension (On Seated Leg Press)
150kg x 15, 15, 15

Accessories:

Banded Pallof Press Rotation:
Black Band x 10, 10, 10 each side

Plank:
Bw x 1min, 1min


---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Today's session started good, lots of deep trigger ball work before getting into the weights. Knee is still feeling pretty good overall. I noticed today even at home doing nothing the vascularity appearing in my quads is increasing.
Legs feeling strong especially in the leg press.
I did have to leave for 10mins mid sesh which probably wasnt ideal but we had to pick my wife car up from mechanics before they closed.

Added BB RDL to the session for some more hamstring movements.
Overall was happy with the output, looking forward to trying squats again on the lower day.

340 big leg press and you dropped into 200? real deal! you're hardcore

tell me about 50mgs of viagra? @Wookie you find it better than Cialis
and how would you compare 50mgs viagra? to 10mgs of Cialis or more like 5

 

[RoySimpson]

5th May
Week 32 Day 2 — Daily Log
Week 8 Health Phase

Fasted Body Weight: 106.7kg(-0.6kg)
Steps: 6,161
Resting HR: 73bpm

---

Nutrition

Target Calories: 2540 kcal
Target Macros: C: 250g | P: 250g | F: 60g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M,W,F

Injection Details:
No Injection


Peptides & Regenerative:

HGH – 6 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
Dropped GH back to 6iu from 8iu due to water retention.
Cals adjusted 50 protein and 10 fat removed.

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Pull
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Chin Up's:
BW x 10, 10, 10, 6

Lat Pulldown:
70kg x 10, 8

Seated Row:
60kg x 10, 10, 10

Iso-Laterial Row:
130kg x 10, 9, 8 each side

Rear Delt Fly Machine:
17.5kg x 12, 10, 9

Seated Face Pull:
45kg x 10, 10, 10

Seated DB Bicep Curl:
30kg x 10, 9, 8

Hammer Curl Cable:
12.25kg x 12, 11, 10 each side

Accessories:

Oblique Crunch:
BW x 30, 30 each side

Sit Up:
Bw x 20, 20

Cardio:
Treadmill 30mins 12 deg 4km/h
---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Felt good today, got some extra reps on Chin ups to start off with. This produced a good pump for the session.
Can feel a little niggle in the bicep again. Mainly on the lat pulldown movement, i just dialed the weight back 5kg amd it was fine. By the time I got to the Iso-Laterial Row I could feel some fatigue feom the earlier movements. So again just dropped back 2.5kg.
Got a good pump from the cable hammer curls, unfortunately the photo dosnt really reflect what I could see.
Check in with coach was good, have dropped protein by 50g and fat by 10g as we tidy up while the Lipids are out. Looking at 4-6 weeks then it will be blast off again.
Few pics from check in attached

@Wookie Great update bro! Looking lean!

 

[Tiger Salman Khan]

7th May
Week 32 Day 4 — Daily Log
Week 8 Health Phase

Fasted Body Weight: 105.6kg(-1.1kg)
Steps: 5,136
Resting HR: 76 bpm

---

Nutrition

Target Calories: 2540 kcal
Target Macros: C: 250g | P: 250g | F: 60g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 250mg PW M/W/F

Injection Details:
NIL


Peptides & Regenerative:

HGH – 6 IU PM (SubQ)
KPV – 500mcg PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)


---

Side Effects & Adjustments:
No new changes


---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Legs
Warm-Up: Trigger ball work and stretching

Main Lifts:

Leg Extension:
105kg x 10, 8, 8

DB Lunges:
40kg x 10, 10, 10 each side

Leg Press:
100kg x 10
200kg x 10
300kg x 10
340kg x 5
200kg x 10

Laying Leg Curl:
55kg x 10, 9, 6

Back Extension Weighted:
15kg x 12, 12, 10

RDL:
70kg x 10, 10, 10

Single Leg Calf Raises:
25kg x 12, 10, 10

Calf Extension (On Seated Leg Press)
150kg x 15, 15, 15

Accessories:

Banded Pallof Press Rotation:
Black Band x 10, 10, 10 each side

Plank:
Bw x 1min, 1min


---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Today's session started good, lots of deep trigger ball work before getting into the weights. Knee is still feeling pretty good overall. I noticed today even at home doing nothing the vascularity appearing in my quads is increasing.
Legs feeling strong especially in the leg press.
I did have to leave for 10mins mid sesh which probably wasnt ideal but we had to pick my wife car up from mechanics before they closed.

Added BB RDL to the session for some more hamstring movements.
Overall was happy with the output, looking forward to trying squats again on the lower day.

@Wookie Great updates......

 

[Wookie]

@Wookie solid work bro....legit updates.....

Cheers mate

careful with the arm we dont want a strong injury!

No, im learning to read the signals and back off instead of pushing through

Like the variety you have in your training sessions brother. Diverse and hitting a ton of different areas. Looking lean and defined brother

Thank you bro

going deep really lean in the pics hard abs and nice arms

Getting there slowly

@Wookie love to see you kicking ass like this. The entire workout looks really nice and the supplements do as well.

Cheers

Might be worth wearing a light sleeve on that arm

Actually thays not a bad idea, ill look into it. Thanks

Really good job on this man. I like the pre-workout you put together, some good stuff including the Viagra. @Wookie

As long as i dont get to stimulated

Bros, it's looking really nice. I like the notes that you included. @Wookie Chin-ups are no joke. I used to not be able to do many when I was younger.

They are an awesome starter exercise to warm up with

@Wookie I'm very impressed with this. The pre-workout looks fantastic. Cialis and Viagra are a good mix. I like the cardio training.

Thank you

I think the physique keeps getting better and better. I can definitely tell your conditioning is improving. I like how you're doing the core training with the oblique crunches and the sit-ups. @Wookie

I need to do more, just a matter of getting the right balance

Great update brother. Really strong leg session.

Its been so long since ive been able to push the legs.

340 big leg press and you dropped into 200? real deal! you're hardcore

tell me about 50mgs of viagra? @Wookie you find it better than Cialis
and how would you compare 50mgs viagra? to 10mgs of Cialis or more like 5

Honestly i dont know how much i notice it vs not taking either. Its become more of a routine thing now. When I get ready to go weather its in the mornings as ill be out all day or in the afternoon just before going i just go through the motions. Make the pre-workout drink and post workout drink. Fill a container with the different tabs then make my quick carb pre-workout meal.
I should stop taking both for a bit and see if I notice a digging

@Wookie Great update bro! Looking lean!

Im getting there, coach wants me back down closer to 100kg then we blast off again

@Wookie Great updates......

Thank you mate

 

[LevButlerov]

Honestly i dont know how much i notice it vs not taking either. Its become more of a routine thing now. When I get ready to go weather its in the mornings as ill be out all day or in the afternoon just before going i just go through the motions. Make the pre-workout drink and post workout drink. Fill a container with the different tabs then make my quick carb pre-workout meal.
I should stop taking both for a bit and see if I notice a digging

50mgs viagra i figured you feel it

 

[ROIDDERS]

As long as i dont get to stimulated

Yes sir, I know what you mean.

 

[Ulter]

Cheers mate

No, im learning to read the signals and back off instead of pushing through

Thank you bro

Getting there slowly

Cheers

Actually thays not a bad idea, ill look into it. Thanks

As long as i dont get to stimulated

They are an awesome starter exercise to warm up with

Thank you

I need to do more, just a matter of getting the right balance

Its been so long since ive been able to push the legs.

Honestly i dont know how much i notice it vs not taking either. Its become more of a routine thing now. When I get ready to go weather its in the mornings as ill be out all day or in the afternoon just before going i just go through the motions. Make the pre-workout drink and post workout drink. Fill a container with the different tabs then make my quick carb pre-workout meal.
I should stop taking both for a bit and see if I notice a digging

Im getting there, coach wants me back down closer to 100kg then we blast off again

Thank you mate

keep up the iron grind. The EVO family loves it.

 

[2Thick]

I need to do more, just a matter of getting the right balance

A+++ on that

 

[Wookie]

12th May
Week 33 Day 2— Daily Log
Week 9 Health Phase

Fasted Body Weight: 104.4kg(-0.2kg)
Steps: 7,058
Resting HR: 72bpm

---

Nutrition

Target Calories: 2540 kcal
Target Macros: C: 250g | P: 250g | F: 60g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 250mg PW M/W/F

Injection Details:
No Injection


Peptides & Regenerative:

HGH – 5 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Lower
Warm-Up: Trigger ball work in left quad, foam rolling and stretching.

Main Lifts:

Squat:
110kg x 10
130kg x 5
140kg x 3,4,3

Seated Leg Curl:
72kg x 10, 10, 10

Walking DB Lunges:
40kg x 10, 10, 10 each side

Leg Extension:
100kg x 7, 7, 6

Weighted Back Extension:
10kg x 10, 10, 10

Hip Abduction:
57.5kg x 10, 10, 10

Hip Adduction:
57.5kg x 10, 9, 7

Standing Calf Raise:
20kg x 12, 12 each side

Tibia Raise:
BW x 20, 20


---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

No issues at all with Squat today, wife said she could hear something clicking but I couldn't feel it and with headphones in i couldn't hear it. Walking DB Lunges are brutal and takes your breath away as if lts a cardio movement.
By the time I got to leg extension my quads were fried hence the lower reps. Im feeling really happy with how the knee is holding up so far.

Some pics from check in with coach @Gains Man

 

[LevButlerov]

12th May
Week 33 Day 2— Daily Log
Week 9 Health Phase

Fasted Body Weight: 104.4kg(-0.2kg)
Steps: 7,058
Resting HR: 72bpm

---

Nutrition

Target Calories: 2540 kcal
Target Macros: C: 250g | P: 250g | F: 60g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 250mg PW M/W/F

Injection Details:
No Injection


Peptides & Regenerative:

HGH – 5 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Lower
Warm-Up: Trigger ball work in left quad, foam rolling and stretching.

Main Lifts:

Squat:
110kg x 10
130kg x 5
140kg x 3,4,3

Seated Leg Curl:
72kg x 10, 10, 10

Walking DB Lunges:
40kg x 10, 10, 10 each side

Leg Extension:
100kg x 7, 7, 6

Weighted Back Extension:
10kg x 10, 10, 10

Hip Abduction:
57.5kg x 10, 10, 10

Hip Adduction:
57.5kg x 10, 9, 7

Standing Calf Raise:
20kg x 12, 12 each side

Tibia Raise:
BW x 20, 20


---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

No issues at all with Squat today, wife said she could hear something clicking but I couldn't feel it and with headphones in i couldn't hear it. Walking DB Lunges are brutal and takes your breath away as if lts a cardio movement.
By the time I got to leg extension my quads were fried hence the lower reps. Im feeling really happy with how the knee is holding up so far.

Some pics from check in with coach @Gains Man

back looks wide and thick and nice arms

 

[Wookie]

14th May
Week 33 Day 4 — Daily Log
Week 9 Health Phase

Fasted Body Weight: 104.7kg(+0.0kg)
Steps: 6,397
Resting HR: 78bpm

---

Nutrition

Target Calories: 2540 kcal
Target Macros: C: 250g | P: 250g | F: 60g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 300mg PW M/W/F

Injection Details:
RHS Glute 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No changes

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Push
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Incline Bench Press: ( Lower Incline)
100kg x 10, 8, 6

DB Bench Press:
90kg x 10, 8, 5
100kg x 3

Cable Crossover Fly:
32.5kg x 10, 9, 8

LateralRaise:
20kg x 10, 10, 10

Cable Row:
38.75kg x 10, 10, 8

Single ArmTri Pushdown:
8.75kg x 12, 12, 10 each side

Tricep Dip.
BW x 10, 8, 6

Calf Extension (Seated Leg Press)
160kg x 10, 10, 10, 10, 10

---

Pre-workout

1 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Notes:

Today's sesh felt really good, not many people so was able to flow through my routine. Increased reps on the incline to start with which is always a positive. Solid effort on the DB Press, tried the 50's at the end and could only get 3 reps out. By this point I was absolutely smoked strength wise which carried over into the rest of the exercises, especially the tricep movements.

 

[LevButlerov]

14th May
Week 33 Day 4 — Daily Log
Week 9 Health Phase

Fasted Body Weight: 104.7kg(+0.0kg)
Steps: 6,397
Resting HR: 78bpm

---

Nutrition

Target Calories: 2540 kcal
Target Macros: C: 250g | P: 250g | F: 60g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 300mg PW M/W/F

Injection Details:
RHS Glute 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No changes

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Push
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Incline Bench Press: ( Lower Incline)
100kg x 10, 8, 6

DB Bench Press:
90kg x 10, 8, 5
100kg x 3

Cable Crossover Fly:
32.5kg x 10, 9, 8

LateralRaise:
20kg x 10, 10, 10

Cable Row:
38.75kg x 10, 10, 8

Single ArmTri Pushdown:
8.75kg x 12, 12, 10 each side

Tricep Dip.
BW x 10, 8, 6

Calf Extension (Seated Leg Press)
160kg x 10, 10, 10, 10, 10

---

Pre-workout

1 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Notes:

Today's sesh felt really good, not many people so was able to flow through my routine. Increased reps on the incline to start with which is always a positive. Solid effort on the DB Press, tried the 50's at the end and could only get 3 reps out. By this point I was absolutely smoked strength wise which carried over into the rest of the exercises, especially the tricep movements.

bench and dips love those pushing it!

 

[Wookie]

15th May
Week 33 Day 4 — Daily Log
Week 9 Health Phase

Fasted Body Weight: 105.6kg(+0.9kg)
Steps: 6,825
Resting HR: 73bpm

---

Nutrition

Target Calories: 2540 kcal
Target Macros: C: 250g | P: 250g | F: 60g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M,W,F

Injection Details:
No Injection


Peptides & Regenerative:

HGH – 6 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No changes

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Pull
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Chin Up's:
BW x 10, 10, 8, 6, 3

Deadlift:
160kg x 3
180kg x 2
190kg x 2
200kg x 1
205kg x 1

Lat Pulldown:
50kg x 10, 10, 8

Seated Row Single Arm:
20kg x 10, 10, 10

Iso-Laterial Row Single Arm:
130kg x 9, 8, 8 each side

Rear Delt Fly Machine:
17.5kg x 12, 10, 9

Standing Face Pull:
13.75kg x 10, 10, 10

Seated DB Bicep Curl:
30kg x 12, 12, 12

Hammer Curl Cable:
12.25kg x 10, 10, 10, 9 each side

Accessories:

Oblique Crunch:
BW x 30, 30 each side

Sit Up:
Bw x 20, 20

Cardio:
Treadmill 30mins 15 deg 4km/h
---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Today was a really good day, walked in motivated and keen. Been thinking all day about smashing some deads out even tho its not in the program. Ripped into the chin ups then straight into the deads, what a pump. My son was there watching the last couple lifts so was good to explain the cues and technique especially in the higher end.
He was wanting me to go further but as I explained, knowing when to stop comes with experience..... sometimes Form was a bit sloppy for the last lift and that was a great visual to back up what I was saying.
On the Lat pulldown i could feel something in the right bicep again so just backed the weight off and slowed the tempo down to still facilitate the fatigue/burn. Put some focus into the single arm movements to really get the lats engaging.
Wife said she was watching me from the treadmills (Im feeling like a piece of meat ) and could see a lot of definition in my back/shoulders while doing chin ups.
Was definitely a good pump as a few hours later at home what I could see in the reflection of the windows was pretty good .
Overall very happy with the session

 

[LevButlerov]

15th May
Week 33 Day 4 — Daily Log
Week 9 Health Phase

Fasted Body Weight: 105.6kg(+0.9kg)
Steps: 6,825
Resting HR: 73bpm

---

Nutrition

Target Calories: 2540 kcal
Target Macros: C: 250g | P: 250g | F: 60g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M,W,F

Injection Details:
No Injection


Peptides & Regenerative:

HGH – 6 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No changes

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Pull
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Chin Up's:
BW x 10, 10, 8, 6, 3

Deadlift:
160kg x 3
180kg x 2
190kg x 2
200kg x 1
205kg x 1

Lat Pulldown:
50kg x 10, 10, 8

Seated Row Single Arm:
20kg x 10, 10, 10

Iso-Laterial Row Single Arm:
130kg x 9, 8, 8 each side

Rear Delt Fly Machine:
17.5kg x 12, 10, 9

Standing Face Pull:
13.75kg x 10, 10, 10

Seated DB Bicep Curl:
30kg x 12, 12, 12

Hammer Curl Cable:
12.25kg x 10, 10, 10, 9 each side

Accessories:

Oblique Crunch:
BW x 30, 30 each side

Sit Up:
Bw x 20, 20

Cardio:
Treadmill 30mins 15 deg 4km/h
---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Today was a really good day, walked in motivated and keen. Been thinking all day about smashing some deads out even tho its not in the program. Ripped into the chin ups then straight into the deads, what a pump. My son was there watching the last couple lifts so was good to explain the cues and technique especially in the higher end.
He was wanting me to go further but as I explained, knowing when to stop comes with experience..... sometimes Form was a bit sloppy for the last lift and that was a great visual to back up what I was saying.
On the Lat pulldown i could feel something in the right bicep again so just backed the weight off and slowed the tempo down to still facilitate the fatigue/burn. Put some focus into the single arm movements to really get the lats engaging.
Wife said she was watching me from the treadmills (Im feeling like a piece of meat ) and could see a lot of definition in my back/shoulders while doing chin ups.
Was definitely a good pump as a few hours later at home what I could see in the reflection of the windows was pretty good .
Overall very happy with the session

you smashed it hard today very good arms in the pic big!
you did 50s on lat pull and had some pain, how bad?

hows the viagra treating you? @Wookie with cialis no low bp?

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[Yuri]

15th May
Week 33 Day 4 — Daily Log
Week 9 Health Phase

Fasted Body Weight: 105.6kg(+0.9kg)
Steps: 6,825
Resting HR: 73bpm

---

Nutrition

Target Calories: 2540 kcal
Target Macros: C: 250g | P: 250g | F: 60g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M,W,F

Injection Details:
No Injection


Peptides & Regenerative:

HGH – 6 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No changes

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Pull
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Chin Up's:
BW x 10, 10, 8, 6, 3

Deadlift:
160kg x 3
180kg x 2
190kg x 2
200kg x 1
205kg x 1

Lat Pulldown:
50kg x 10, 10, 8

Seated Row Single Arm:
20kg x 10, 10, 10

Iso-Laterial Row Single Arm:
130kg x 9, 8, 8 each side

Rear Delt Fly Machine:
17.5kg x 12, 10, 9

Standing Face Pull:
13.75kg x 10, 10, 10

Seated DB Bicep Curl:
30kg x 12, 12, 12

Hammer Curl Cable:
12.25kg x 10, 10, 10, 9 each side

Accessories:

Oblique Crunch:
BW x 30, 30 each side

Sit Up:
Bw x 20, 20

Cardio:
Treadmill 30mins 15 deg 4km/h
---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Today was a really good day, walked in motivated and keen. Been thinking all day about smashing some deads out even tho its not in the program. Ripped into the chin ups then straight into the deads, what a pump. My son was there watching the last couple lifts so was good to explain the cues and technique especially in the higher end.
He was wanting me to go further but as I explained, knowing when to stop comes with experience..... sometimes Form was a bit sloppy for the last lift and that was a great visual to back up what I was saying.
On the Lat pulldown i could feel something in the right bicep again so just backed the weight off and slowed the tempo down to still facilitate the fatigue/burn. Put some focus into the single arm movements to really get the lats engaging.
Wife said she was watching me from the treadmills (Im feeling like a piece of meat ) and could see a lot of definition in my back/shoulders while doing chin ups.
Was definitely a good pump as a few hours later at home what I could see in the reflection of the windows was pretty good .
Overall very happy with the session

Pips looking pumped as fuck big bro

 

[Grumpy]

Great pull session.
Looking solid

 

[Trenhead3cc]

Hell yeah bro, got the wife checking you out and showing the youth fella what it’s all about

 

[waggat]

15th May
Week 33 Day 4 — Daily Log
Week 9 Health Phase

Fasted Body Weight: 105.6kg(+0.9kg)
Steps: 6,825
Resting HR: 73bpm

---

Nutrition

Target Calories: 2540 kcal
Target Macros: C: 250g | P: 250g | F: 60g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M,W,F

Injection Details:
No Injection


Peptides & Regenerative:

HGH – 6 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No changes

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Pull
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Chin Up's:
BW x 10, 10, 8, 6, 3

Deadlift:
160kg x 3
180kg x 2
190kg x 2
200kg x 1
205kg x 1

Lat Pulldown:
50kg x 10, 10, 8

Seated Row Single Arm:
20kg x 10, 10, 10

Iso-Laterial Row Single Arm:
130kg x 9, 8, 8 each side

Rear Delt Fly Machine:
17.5kg x 12, 10, 9

Standing Face Pull:
13.75kg x 10, 10, 10

Seated DB Bicep Curl:
30kg x 12, 12, 12

Hammer Curl Cable:
12.25kg x 10, 10, 10, 9 each side

Accessories:

Oblique Crunch:
BW x 30, 30 each side

Sit Up:
Bw x 20, 20

Cardio:
Treadmill 30mins 15 deg 4km/h
---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Today was a really good day, walked in motivated and keen. Been thinking all day about smashing some deads out even tho its not in the program. Ripped into the chin ups then straight into the deads, what a pump. My son was there watching the last couple lifts so was good to explain the cues and technique especially in the higher end.
He was wanting me to go further but as I explained, knowing when to stop comes with experience..... sometimes Form was a bit sloppy for the last lift and that was a great visual to back up what I was saying.
On the Lat pulldown i could feel something in the right bicep again so just backed the weight off and slowed the tempo down to still facilitate the fatigue/burn. Put some focus into the single arm movements to really get the lats engaging.
Wife said she was watching me from the treadmills (Im feeling like a piece of meat ) and could see a lot of definition in my back/shoulders while doing chin ups.
Was definitely a good pump as a few hours later at home what I could see in the reflection of the windows was pretty good .
Overall very happy with the session

Looking jacked in the photo mate!

Nice workout although a few too many exercises for me. Nice weight on the deadlifts and the weight on the iso row looks huge.

 

[Wookie]

you smashed it hard today very good arms in the pic big!
you did 50s on lat pull and had some pain, how bad?

hows the viagra treating you? @Wookie with cialis no low bp?

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

Its that same ongoing issue i have. I thought id gotten past it with all the stretching and trigger ball work. In the rep range of the lat pulldown I would say it was at around the halfway mark. I can feel it on the lower end of the inner bicep or its the brachioradialis under it. It kimda feels like a bit of an electric shock. Dosnt always happen, part of getting old maybe

No blood pressure issues with that combo, but i am going to scale it back abit

Pips looking pumped as fuck big bro

Cheers Brother

Great pull session.
Looking solid

Thanks mate

Hell yeah bro, got the wife checking you out and showing the youth fella what it’s all about

, start setting that positive role model early.

Looking jacked in the photo mate!

Nice workout although a few too many exercises for me. Nice weight on the deadlifts and the weight on the iso row looks huge.

Thanks mate.

 

[LevButlerov]

Its that same ongoing issue i have. I thought id gotten past it with all the stretching and trigger ball work. In the rep range of the lat pulldown I would say it was at around the halfway mark. I can feel it on the lower end of the inner bicep or its the brachioradialis under it. It kimda feels like a bit of an electric shock. Dosnt always happen, part of getting old maybe

No blood pressure issues with that combo, but i am going to scale it back abit

i can tell you via and cia you're hardcore to stack it

 

[Wookie]

18th May
Week 34 Day 1 — Daily Log
Week 10 Health Phase

Fasted Body Weight: 105.6kg(+0.2kg)
Steps: 4,300
Resting HR: 77bpm

---

Nutrition

Target Calories: 2450 kcal
Target Macros: C: 250g | P: 250g | F: 60g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M/W/F

Injection Details:
27gx13mm LHS Glute 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)
KPV – 500mcg PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
Cals reduced by pulling 10g of fats

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Upper
Warm-Up: Trigger ball work in Pec and Bicep, stretching amd Banded 7's

Main Lifts:

Incline DB Press:
100kg x 9, 5, 4

Cable Fly Crossover: (Single Arm)
18.75kg x 10, 10, 10

Lat Pulldown Neutral Grip:
70kg x 10, 10, 8

Seated Cable Row V-Grip: (Single Arm)
20kg x 10, 10, 10 each arm
80kg x 10 both arms

DB Shoulder Press:
70kg x 6, 6, 4

Dips:
BW x 10, 10, 10

Single Arm Tri Pushdown Cable:
11.25kg x 15, 12, 11 each side

Single Arm Bicep Curl Cable:
13.75kg x 12, 12, 12 each side

Accessories:

Sit Up:
BW x 20, 20

TVA Drills:
BW x 20, 20 each side

Laying Leg Raise:
BW x 20, 20


Cardio:
Treadmill 50 mins 12 deg 3.5km/h

---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
2g Heart Salt
50mg Viagra



---

Notes:

Felt a little off in the guts to start with while warming up/stretching. Did DB Incline instead of BB as it has been better in the arm with the niggle in the bicep previously.
It was actually quite good, my young fella didnt start his session so be could give me a spot on 50's if it was needed.
I had to mix up the rotation of exercises due to machines being used at the time, this happens in small gyms unfortunately. I think stepping lat movements and going straight from chest to shoulders didnt allow enough of a rest that i was still exhausted power wise.
Did some dips while waiting on the cable machine to be free.
Overall i felt like it was a really good session, still progressing weight and/or reps on this lower dose.
Check in with coach went good, says the front is looking really good, just wants to work on thw stubborn fat hanging around the love handles/upper glutes. 3-4kg more to lose then we take off again.

 

[LevButlerov]

18th May
Week 34 Day 1 — Daily Log
Week 10 Health Phase

Fasted Body Weight: 105.6kg(+0.2kg)
Steps: 4,300
Resting HR: 77bpm

---

Nutrition

Target Calories: 2450 kcal
Target Macros: C: 250g | P: 250g | F: 60g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M/W/F

Injection Details:
27gx13mm LHS Glute 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)
KPV – 500mcg PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
Cals reduced by pulling 10g of fats

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Upper
Warm-Up: Trigger ball work in Pec and Bicep, stretching amd Banded 7's

Main Lifts:

Incline DB Press:
100kg x 9, 5, 4

Cable Fly Crossover: (Single Arm)
18.75kg x 10, 10, 10

Lat Pulldown Neutral Grip:
70kg x 10, 10, 8

Seated Cable Row V-Grip: (Single Arm)
20kg x 10, 10, 10 each arm
80kg x 10 both arms

DB Shoulder Press:
70kg x 6, 6, 4

Dips:
BW x 10, 10, 10

Single Arm Tri Pushdown Cable:
11.25kg x 15, 12, 11 each side

Single Arm Bicep Curl Cable:
13.75kg x 12, 12, 12 each side

Accessories:

Sit Up:
BW x 20, 20

TVA Drills:
BW x 20, 20 each side

Laying Leg Raise:
BW x 20, 20


Cardio:
Treadmill 50 mins 12 deg 3.5km/h

---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
2g Heart Salt
50mg Viagra



---

Notes:

Felt a little off in the guts to start with while warming up/stretching. Did DB Incline instead of BB as it has been better in the arm with the niggle in the bicep previously.
It was actually quite good, my young fella didnt start his session so be could give me a spot on 50's if it was needed.
I had to mix up the rotation of exercises due to machines being used at the time, this happens in small gyms unfortunately. I think stepping lat movements and going straight from chest to shoulders didnt allow enough of a rest that i was still exhausted power wise.
Did some dips while waiting on the cable machine to be free.
Overall i felt like it was a really good session, still progressing weight and/or reps on this lower dose.
Check in with coach went good, says the front is looking really good, just wants to work on thw stubborn fat hanging around the love handles/upper glutes. 3-4kg more to lose then we take off again.

back and abs look nice noticed the db switch you feeling better? overall?

 

[stevesmi]

18th May
Week 34 Day 1 — Daily Log
Week 10 Health Phase

Fasted Body Weight: 105.6kg(+0.2kg)
Steps: 4,300
Resting HR: 77bpm

---

Nutrition

Target Calories: 2450 kcal
Target Macros: C: 250g | P: 250g | F: 60g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M/W/F

Injection Details:
27gx13mm LHS Glute 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)
KPV – 500mcg PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
Cals reduced by pulling 10g of fats

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Upper
Warm-Up: Trigger ball work in Pec and Bicep, stretching amd Banded 7's

Main Lifts:

Incline DB Press:
100kg x 9, 5, 4

Cable Fly Crossover: (Single Arm)
18.75kg x 10, 10, 10

Lat Pulldown Neutral Grip:
70kg x 10, 10, 8

Seated Cable Row V-Grip: (Single Arm)
20kg x 10, 10, 10 each arm
80kg x 10 both arms

DB Shoulder Press:
70kg x 6, 6, 4

Dips:
BW x 10, 10, 10

Single Arm Tri Pushdown Cable:
11.25kg x 15, 12, 11 each side

Single Arm Bicep Curl Cable:
13.75kg x 12, 12, 12 each side

Accessories:

Sit Up:
BW x 20, 20

TVA Drills:
BW x 20, 20 each side

Laying Leg Raise:
BW x 20, 20


Cardio:
Treadmill 50 mins 12 deg 3.5km/h

---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
2g Heart Salt
50mg Viagra



---

Notes:

Felt a little off in the guts to start with while warming up/stretching. Did DB Incline instead of BB as it has been better in the arm with the niggle in the bicep previously.
It was actually quite good, my young fella didnt start his session so be could give me a spot on 50's if it was needed.
I had to mix up the rotation of exercises due to machines being used at the time, this happens in small gyms unfortunately. I think stepping lat movements and going straight from chest to shoulders didnt allow enough of a rest that i was still exhausted power wise.
Did some dips while waiting on the cable machine to be free.
Overall i felt like it was a really good session, still progressing weight and/or reps on this lower dose.
Check in with coach went good, says the front is looking really good, just wants to work on thw stubborn fat hanging around the love handles/upper glutes. 3-4kg more to lose then we take off again.

@Wookie always can depend on you to put together a great update. Everything looks fantastic from top to bottom and that's some big time cardio for 50 minutes.

 

[stevesmi]

18th May
Week 34 Day 1 — Daily Log
Week 10 Health Phase

Fasted Body Weight: 105.6kg(+0.2kg)
Steps: 4,300
Resting HR: 77bpm

---

Nutrition

Target Calories: 2450 kcal
Target Macros: C: 250g | P: 250g | F: 60g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M/W/F

Injection Details:
27gx13mm LHS Glute 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)
KPV – 500mcg PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
Cals reduced by pulling 10g of fats

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Upper
Warm-Up: Trigger ball work in Pec and Bicep, stretching amd Banded 7's

Main Lifts:

Incline DB Press:
100kg x 9, 5, 4

Cable Fly Crossover: (Single Arm)
18.75kg x 10, 10, 10

Lat Pulldown Neutral Grip:
70kg x 10, 10, 8

Seated Cable Row V-Grip: (Single Arm)
20kg x 10, 10, 10 each arm
80kg x 10 both arms

DB Shoulder Press:
70kg x 6, 6, 4

Dips:
BW x 10, 10, 10

Single Arm Tri Pushdown Cable:
11.25kg x 15, 12, 11 each side

Single Arm Bicep Curl Cable:
13.75kg x 12, 12, 12 each side

Accessories:

Sit Up:
BW x 20, 20

TVA Drills:
BW x 20, 20 each side

Laying Leg Raise:
BW x 20, 20


Cardio:
Treadmill 50 mins 12 deg 3.5km/h

---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
2g Heart Salt
50mg Viagra



---

Notes:

Felt a little off in the guts to start with while warming up/stretching. Did DB Incline instead of BB as it has been better in the arm with the niggle in the bicep previously.
It was actually quite good, my young fella didnt start his session so be could give me a spot on 50's if it was needed.
I had to mix up the rotation of exercises due to machines being used at the time, this happens in small gyms unfortunately. I think stepping lat movements and going straight from chest to shoulders didnt allow enough of a rest that i was still exhausted power wise.
Did some dips while waiting on the cable machine to be free.
Overall i felt like it was a really good session, still progressing weight and/or reps on this lower dose.
Check in with coach went good, says the front is looking really good, just wants to work on thw stubborn fat hanging around the love handles/upper glutes. 3-4kg more to lose then we take off again.

@Wookie always can depend on you to put together a great update. Everything looks fantastic from top to bottom and that's some big time cardio for 50 minutes.

 

[Mobster]

Trigger ball work in Pec and Bicep,

Working on knots and scar tissue = nice

 

[ceo]

18th May
Week 34 Day 1 — Daily Log
Week 10 Health Phase

Fasted Body Weight: 105.6kg(+0.2kg)
Steps: 4,300
Resting HR: 77bpm

---

Nutrition

Target Calories: 2450 kcal
Target Macros: C: 250g | P: 250g | F: 60g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M/W/F

Injection Details:
27gx13mm LHS Glute 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)
KPV – 500mcg PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
Cals reduced by pulling 10g of fats

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Upper
Warm-Up: Trigger ball work in Pec and Bicep, stretching amd Banded 7's

Main Lifts:

Incline DB Press:
100kg x 9, 5, 4

Cable Fly Crossover: (Single Arm)
18.75kg x 10, 10, 10

Lat Pulldown Neutral Grip:
70kg x 10, 10, 8

Seated Cable Row V-Grip: (Single Arm)
20kg x 10, 10, 10 each arm
80kg x 10 both arms

DB Shoulder Press:
70kg x 6, 6, 4

Dips:
BW x 10, 10, 10

Single Arm Tri Pushdown Cable:
11.25kg x 15, 12, 11 each side

Single Arm Bicep Curl Cable:
13.75kg x 12, 12, 12 each side

Accessories:

Sit Up:
BW x 20, 20

TVA Drills:
BW x 20, 20 each side

Laying Leg Raise:
BW x 20, 20


Cardio:
Treadmill 50 mins 12 deg 3.5km/h

---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
2g Heart Salt
50mg Viagra



---

Notes:

Felt a little off in the guts to start with while warming up/stretching. Did DB Incline instead of BB as it has been better in the arm with the niggle in the bicep previously.
It was actually quite good, my young fella didnt start his session so be could give me a spot on 50's if it was needed.
I had to mix up the rotation of exercises due to machines being used at the time, this happens in small gyms unfortunately. I think stepping lat movements and going straight from chest to shoulders didnt allow enough of a rest that i was still exhausted power wise.
Did some dips while waiting on the cable machine to be free.
Overall i felt like it was a really good session, still progressing weight and/or reps on this lower dose.
Check in with coach went good, says the front is looking really good, just wants to work on thw stubborn fat hanging around the love handles/upper glutes. 3-4kg more to lose then we take off again.

Bros, hell yeah, much respect for your hard training. I got a lot of love for it. @Wookie

 

[Wookie]

19th May
Week 34 Day 2— Daily Log
Week 10 Health Phase

Fasted Body Weight: 104.4kg(-2.2kg)
Steps: 10,083
Resting HR: 72bpm

---

Nutrition

Target Calories: 2450 kcal
Target Macros: C: 250g | P: 250g | F: 50g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M/W/F

Injection Details:
No Injection


Peptides & Regenerative:

HGH – 5 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Lower
Warm-Up: Trigger ball work in left quad, foam rolling and stretching followed by some anterior pelvic tilt corrective exercises

Main Lifts:

Squat:
110kg x 10
130kg x 8, 7, 7
150kg x 2
160kg x 2
170kg x 1

Seated Leg Curl:
50kg x 12, 10, 10, 10

Walking DB Lunges:
60kg x 10, 9, 8 each side

Leg Extension:
40kg x 12, 12, 10

Weighted Back Extension:
10kg x 10, 10, 10

Hip Abduction:
60kg x 10, 10, 9

Hip Adduction:
60kg x 10, 9, 5

Tibia Raise:
BW x 15, 15, 15

Russian Twists:
10kg, 20, 20 each side

Oblique Crunch:
BW x 30, 30 each side

Treadmill LISS:
20mins 12deg 4km/h


---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Another big day, felt really good. Pushed my squats a but more now the knee is holding up, feeling really solid. The walking DB lunges were brutal today, after each set i could feel the chest beating like id done so sort of HIT cardio. Obviously after the squats and lunges my legs were smashed so dialed the weight back abit on the leg extensions. Then finished of with some LISS cardio as a warm down.

 

[Ulter]

18th May
Week 34 Day 1 — Daily Log
Week 10 Health Phase

Fasted Body Weight: 105.6kg(+0.2kg)
Steps: 4,300
Resting HR: 77bpm

---

Nutrition

Target Calories: 2450 kcal
Target Macros: C: 250g | P: 250g | F: 60g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M/W/F

Injection Details:
27gx13mm LHS Glute 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)
KPV – 500mcg PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
Cals reduced by pulling 10g of fats

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Upper
Warm-Up: Trigger ball work in Pec and Bicep, stretching amd Banded 7's

Main Lifts:

Incline DB Press:
100kg x 9, 5, 4

Cable Fly Crossover: (Single Arm)
18.75kg x 10, 10, 10

Lat Pulldown Neutral Grip:
70kg x 10, 10, 8

Seated Cable Row V-Grip: (Single Arm)
20kg x 10, 10, 10 each arm
80kg x 10 both arms

DB Shoulder Press:
70kg x 6, 6, 4

Dips:
BW x 10, 10, 10

Single Arm Tri Pushdown Cable:
11.25kg x 15, 12, 11 each side

Single Arm Bicep Curl Cable:
13.75kg x 12, 12, 12 each side

Accessories:

Sit Up:
BW x 20, 20

TVA Drills:
BW x 20, 20 each side

Laying Leg Raise:
BW x 20, 20


Cardio:
Treadmill 50 mins 12 deg 3.5km/h

---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
2g Heart Salt
50mg Viagra



---

Notes:

Felt a little off in the guts to start with while warming up/stretching. Did DB Incline instead of BB as it has been better in the arm with the niggle in the bicep previously.
It was actually quite good, my young fella didnt start his session so be could give me a spot on 50's if it was needed.
I had to mix up the rotation of exercises due to machines being used at the time, this happens in small gyms unfortunately. I think stepping lat movements and going straight from chest to shoulders didnt allow enough of a rest that i was still exhausted power wise.
Did some dips while waiting on the cable machine to be free.
Overall i felt like it was a really good session, still progressing weight and/or reps on this lower dose.
Check in with coach went good, says the front is looking really good, just wants to work on thw stubborn fat hanging around the love handles/upper glutes. 3-4kg more to lose then we take off again.

Cardio is terrific. @Wookie fifty minutes on the treadmill is a good commitment.

 

[ROIDDERS]

18th May
Week 34 Day 1 — Daily Log
Week 10 Health Phase

Fasted Body Weight: 105.6kg(+0.2kg)
Steps: 4,300
Resting HR: 77bpm

---

Nutrition

Target Calories: 2450 kcal
Target Macros: C: 250g | P: 250g | F: 60g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M/W/F

Injection Details:
27gx13mm LHS Glute 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)
KPV – 500mcg PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
Cals reduced by pulling 10g of fats

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Upper
Warm-Up: Trigger ball work in Pec and Bicep, stretching amd Banded 7's

Main Lifts:

Incline DB Press:
100kg x 9, 5, 4

Cable Fly Crossover: (Single Arm)
18.75kg x 10, 10, 10

Lat Pulldown Neutral Grip:
70kg x 10, 10, 8

Seated Cable Row V-Grip: (Single Arm)
20kg x 10, 10, 10 each arm
80kg x 10 both arms

DB Shoulder Press:
70kg x 6, 6, 4

Dips:
BW x 10, 10, 10

Single Arm Tri Pushdown Cable:
11.25kg x 15, 12, 11 each side

Single Arm Bicep Curl Cable:
13.75kg x 12, 12, 12 each side

Accessories:

Sit Up:
BW x 20, 20

TVA Drills:
BW x 20, 20 each side

Laying Leg Raise:
BW x 20, 20


Cardio:
Treadmill 50 mins 12 deg 3.5km/h

---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
2g Heart Salt
50mg Viagra



---

Notes:

Felt a little off in the guts to start with while warming up/stretching. Did DB Incline instead of BB as it has been better in the arm with the niggle in the bicep previously.
It was actually quite good, my young fella didnt start his session so be could give me a spot on 50's if it was needed.
I had to mix up the rotation of exercises due to machines being used at the time, this happens in small gyms unfortunately. I think stepping lat movements and going straight from chest to shoulders didnt allow enough of a rest that i was still exhausted power wise.
Did some dips while waiting on the cable machine to be free.
Overall i felt like it was a really good session, still progressing weight and/or reps on this lower dose.
Check in with coach went good, says the front is looking really good, just wants to work on thw stubborn fat hanging around the love handles/upper glutes. 3-4kg more to lose then we take off again.

@Wookie this is the type of iron training that I've come to respect. You always put together some of the best training sessions. The volume is tremendous.

 

[2Thick]

18th May
Week 34 Day 1 — Daily Log
Week 10 Health Phase

Fasted Body Weight: 105.6kg(+0.2kg)
Steps: 4,300
Resting HR: 77bpm

---

Nutrition

Target Calories: 2450 kcal
Target Macros: C: 250g | P: 250g | F: 60g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M/W/F

Injection Details:
27gx13mm LHS Glute 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)
KPV – 500mcg PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
Cals reduced by pulling 10g of fats

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Upper
Warm-Up: Trigger ball work in Pec and Bicep, stretching amd Banded 7's

Main Lifts:

Incline DB Press:
100kg x 9, 5, 4

Cable Fly Crossover: (Single Arm)
18.75kg x 10, 10, 10

Lat Pulldown Neutral Grip:
70kg x 10, 10, 8

Seated Cable Row V-Grip: (Single Arm)
20kg x 10, 10, 10 each arm
80kg x 10 both arms

DB Shoulder Press:
70kg x 6, 6, 4

Dips:
BW x 10, 10, 10

Single Arm Tri Pushdown Cable:
11.25kg x 15, 12, 11 each side

Single Arm Bicep Curl Cable:
13.75kg x 12, 12, 12 each side

Accessories:

Sit Up:
BW x 20, 20

TVA Drills:
BW x 20, 20 each side

Laying Leg Raise:
BW x 20, 20


Cardio:
Treadmill 50 mins 12 deg 3.5km/h

---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
2g Heart Salt
50mg Viagra



---

Notes:

Felt a little off in the guts to start with while warming up/stretching. Did DB Incline instead of BB as it has been better in the arm with the niggle in the bicep previously.
It was actually quite good, my young fella didnt start his session so be could give me a spot on 50's if it was needed.
I had to mix up the rotation of exercises due to machines being used at the time, this happens in small gyms unfortunately. I think stepping lat movements and going straight from chest to shoulders didnt allow enough of a rest that i was still exhausted power wise.
Did some dips while waiting on the cable machine to be free.
Overall i felt like it was a really good session, still progressing weight and/or reps on this lower dose.
Check in with coach went good, says the front is looking really good, just wants to work on thw stubborn fat hanging around the love handles/upper glutes. 3-4kg more to lose then we take off again.

Your updates come and they are always solid. Sorry about having some stomach issues when you first start. Maybe take a look at what you're eating and the timing. You might be eating too close to your training. @Wookie

 

[heavylifta]

Rise of the Wookie!

The Next Chapter: My Lean Gain Log

Hey everyone,

After 6 months of cutting which the last 12 weeks were logged, I dropped 23 kg and completely reshaped my physique, performance, and mindset. That phase is now complete — and I’m ready to step into the next chapter: lean gains, recovery, and long-term progress.


I’m honoured to be sponsored by UGLOZ — shoutout to @UGL OZ and @UGL OZ Support Rep — who are providing the products and coaching for this journey. I’m also excited to be working with @Gains Man to guide my training and recovery. Their trust means a great deal, and I’ll be doing everything in my power to uphold it — pushing harder, staying accountable, and giving this run everything I’ve got.


---

Baseline Stats

Age: 42
Height: 192 cm
Weight: 95.9 kg (all time low was 94.1kg)
Estimated BF%: 11–12%

Something i never did with my cut log was to have starting or baseline measurements to compare/track progress

Measurements (relaxed, no pump):

Waist: 84cm

Arms:
Relaxed: R35.5cm / L35 cm
Flexed: R41.5cm/ L41 cm

Chest: 113cm

Thighs: R61cm / L60cm

Calves: R37 cm/ L37 cm

Neck: 43 cm



---

Goal

Build lean muscle while keeping condition tight

Improve recovery and resilience

Push strength and performance

Maintain optimal health markers



---

What to Expect

Regular entries: weight, nutrition, training, recovery, PED/supp updates

Weekly recaps: progress photos, measurements, reflections

Mindset notes: challenges, lessons, and wins


This isn’t just a numbers log — it’s the full journey, with the ups, downs, and everything in between.

Thanks for following along — I’m fired up to share this next stage with you all.

— Wookie

Transformation Pics attached


---

Current Cycle & Plan

Products supplied by the legends at @UGLOZ

Weekly Totals

Testosterone Enanthate (Test E): 525 mg @ 250 mg/mL

Equipoise (EQ): 280 mg @ 200 mg/mL

Nandrolone Phenylpropionate (NPP): 140 mg @ 100 mg/mL


Daily Pin (0.70 mL total = 70 units)

Test E — 0.30 mL (~30 units ≈ 75 mg)

EQ — 0.20 mL (~20 units ≈ 40 mg)

NPP — 0.20 mL (~20 units ≈ 20 mg)



---

Nutrition

Current Target: 1,930 kcal — 150C / 50F / 220P
New Target (Reverse): 2,330 kcal — 250C / 50F / 220P

This week: +100 g carbs (extra oats at breakfast + new pre-workout snack).

Breakfast — 957 cals | 80C / 19F / 107P

2 scoop oats

2 scoops protein powder

1 scoop Digestive Fusion

1 scoop Daily Greens

1 tbsp chia seeds

1 cup coconut water

1 cup egg whites

1 cup water

6g PB2

5 g taurine

6g MCT oil

9 g psyllium husk

200 g high protein Greek yoghurt

75 g blueberries


Lunch: Option 1 — 456 cals | 26C / 16F / 55P

2 × 95 g tin tuna

200 g high protein cottage cheese

50 g ricotta

3 corn thins

30 g peri-naise


Lunch: Option 2 — 436 cals | 23C / 16F / 51P

150 g high protein cottage cheese

100 g ricotta

40 g protein custard

30 g blueberries


Snack / Pre-workout — 359 cals | 80C / 1F / 7P

3 corn thins

1 medium banana

1 tbsp honey

1 serve sports fuel


Dinner (per serve) — 573 cals | 56C / 12F / 53P

1,400 g raw chicken thigh

350 g raw rice

600 g frozen veg
(split into 6 serves)



---

Daily Supplement Protocol

Health & Support

Citrus Bergamot — 600 mg

Bio-Curcumin (Turmeric) — 400 mg

Digestive Enzymes — as directed

Omega-3 + Olive & Sesame Oil — 2,000 mg total

EPA 700 mg, DHA 500 mg, Olive 300 mg, Sesame 10 mg


Vitamin D3 (1,000 IU) + K2 (45 mcg)

Selenium — 200 mcg

NAC — 600 mg

CoQ10 — 300 mg

ALA — 600 mg

Red Yeast Rice + CoQ10 — 1,200 mg / 100 mg

DihydroBerberine — 100 mg

P5P — 100 mg

Multivitamin — daily

Baby Aspirin — 100 mg

TUDCA — 1,200 mg

Vitamin C + D + Zinc — 1.2 g / 8.25 mcg / 10 mg

Magnesium Glycinate — 1,150 mg


Performance & Recovery

Creatine Monohydrate — 10 g

Psyllium Husk — 9 g

Taurine — 5 g

Bulk Nutrition Protein Matrix


Hydration & Electrolytes (per 2 L water)

Switch — ½ scoop

Endura — ½ scoop

Hydration Salts — ½ scoop

Diet Right — splash



---

🏋 Training

Format: Push / Pull / Legs / Cardio + Abs

Work up to 1 top set (8–12 reps) for main lifts

Bodyweight work = to failure

Building sets as needed

Rest as required


Push Day:

DB Incline Bench

BB Bench

Cable Fly

DB Laterals

Upright Row

Tricep Pushdown

DB Tricep Extensions


Pull Day:

Pull-Ups

Close-Grip Pulldown

DB Row

Reverse Fly

Face Pull

Preacher Curl

Hammer Curl


Legs:

Leg Extension

Single-Leg Press

Hack Squat

Lying Leg Curl

RDL

Standing Calf Raise

Seated Calf Raise


Cardio + Abs:

1 hr Cardio (choice)

Crunch

Lying Leg Raise (superset, no rest, to failure)

This journey isn’t just about my own progress — it’s also about showcasing the quality of UGLOZ products and the difference they make when paired with the right coaching, discipline, and consistency. Every step forward will reflect the standard they stand for, and I’m proud to represent that.


Let's get this show started

- Cheers Wookie

That looks amazing, brother. I am looking to buy from ugl.is for my first time as I am on Retatrutide to drop weight and using testosterone enanthate only in TRT doses. It’s been a while since I have done a good cycle, and I am due to die one. So are they totally legit, yeah ? It seems that is the case, and they have gained another customer who will be buying very soon. If I need some ASAP, you’re looking amazing, to be honest. Godly physique.
How are shipping times ?

 

[RoySimpson]

18th May
Week 34 Day 1 — Daily Log
Week 10 Health Phase

Fasted Body Weight: 105.6kg(+0.2kg)
Steps: 4,300
Resting HR: 77bpm

---

Nutrition

Target Calories: 2450 kcal
Target Macros: C: 250g | P: 250g | F: 60g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M/W/F

Injection Details:
27gx13mm LHS Glute 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)
KPV – 500mcg PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
Cals reduced by pulling 10g of fats

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Upper
Warm-Up: Trigger ball work in Pec and Bicep, stretching amd Banded 7's

Main Lifts:

Incline DB Press:
100kg x 9, 5, 4

Cable Fly Crossover: (Single Arm)
18.75kg x 10, 10, 10

Lat Pulldown Neutral Grip:
70kg x 10, 10, 8

Seated Cable Row V-Grip: (Single Arm)
20kg x 10, 10, 10 each arm
80kg x 10 both arms

DB Shoulder Press:
70kg x 6, 6, 4

Dips:
BW x 10, 10, 10

Single Arm Tri Pushdown Cable:
11.25kg x 15, 12, 11 each side

Single Arm Bicep Curl Cable:
13.75kg x 12, 12, 12 each side

Accessories:

Sit Up:
BW x 20, 20

TVA Drills:
BW x 20, 20 each side

Laying Leg Raise:
BW x 20, 20


Cardio:
Treadmill 50 mins 12 deg 3.5km/h

---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
2g Heart Salt
50mg Viagra



---

Notes:

Felt a little off in the guts to start with while warming up/stretching. Did DB Incline instead of BB as it has been better in the arm with the niggle in the bicep previously.
It was actually quite good, my young fella didnt start his session so be could give me a spot on 50's if it was needed.
I had to mix up the rotation of exercises due to machines being used at the time, this happens in small gyms unfortunately. I think stepping lat movements and going straight from chest to shoulders didnt allow enough of a rest that i was still exhausted power wise.
Did some dips while waiting on the cable machine to be free.
Overall i felt like it was a really good session, still progressing weight and/or reps on this lower dose.
Check in with coach went good, says the front is looking really good, just wants to work on thw stubborn fat hanging around the love handles/upper glutes. 3-4kg more to lose then we take off again.

@Wookie Looking hella lean bro! Awesome work!

 

[Wookie]

That looks amazing, brother. I am looking to buy from ugl.is for my first time as I am on Retatrutide to drop weight and using testosterone enanthate only in TRT doses. It’s been a while since I have done a good cycle, and I am due to die one. So are they totally legit, yeah ? It seems that is the case, and they have gained another customer who will be buying very soon. If I need some ASAP, you’re looking amazing, to be honest. Godly physique.
How are shipping times ?

Hey bro legit, as you can see in multiple threads here on Evo. Make sure you have a vpn on or private mode so the site isnt restricted. https://ugloz.is
As for shipping times that depends where you are in Australia but parcels get sent everyday so as long as your order is in before 2pm you get same say shipping.
Wookie10 for 10% off items that are not on special .
Any issues you can reach out to @UGL OZ or @UGL OZ Support Rep

 

[Wookie]

back and abs look nice noticed the db switch you feeling better? overall?

Cheers, look i think the hand position on DB is better for me at the moment with the niggle in the bicep. I can do more of a neutral grip

@Wookie always can depend on you to put together a great update. Everything looks fantastic from top to bottom and that's some big time cardio for 50 minutes.

Thanks bro, haha I need to accelerate this mini cut so I can get back on it. Coach wants a little more gone from the love handles and upper glute

Trigger ball work in Pec and Bicep,

Working on knots and scar tissue = nice

, probably an underrated movement with so many positives

Bros, hell yeah, much respect for your hard training. I got a lot of love for it. @Wookie

Thanks you

Cardio is terrific. @Wookie fifty minutes on the treadmill is a good commitment.

I used that time to watch so training vids by J3U

@Wookie this is the type of iron training that I've come to respect. You always put together some of the best training sessions. The volume is tremendous.

Volume might not be ideal to some people, but its something i like and recovery well from.

Your updates come and they are always solid. Sorry about having some stomach issues when you first start. Maybe take a look at what you're eating and the timing. You might be eating too close to your training. @Wookie

Possibly , might be to much fluid with a drink on the way then the Preworkout

@Wookie Looking hella lean bro! Awesome work!

Cheers bro

 

[LevButlerov]

Cheers, look i think the hand position on DB is better for me at the moment with the niggle in the bicep. I can do more of a neutral grip

neutral grip is gtg just be careful

 

[stevesmi]

Thanks bro, haha I need to accelerate this mini cut so I can get back on it. Coach wants a little more gone from the love handles and upper glute

love this

 

[ROIDDERS]

Volume might not be ideal to some people, but its something i like and recovery well from.

If it works then it works.

 

[LH5515]

Rise of the Wookie!

The Next Chapter: My Lean Gain Log

Hey everyone,

After 6 months of cutting which the last 12 weeks were logged, I dropped 23 kg and completely reshaped my physique, performance, and mindset. That phase is now complete — and I’m ready to step into the next chapter: lean gains, recovery, and long-term progress.


I’m honoured to be sponsored by UGLOZ — shoutout to @UGL OZ and @UGL OZ Support Rep — who are providing the products and coaching for this journey. I’m also excited to be working with @Gains Man to guide my training and recovery. Their trust means a great deal, and I’ll be doing everything in my power to uphold it — pushing harder, staying accountable, and giving this run everything I’ve got.


---

Baseline Stats

Age: 42
Height: 192 cm
Weight: 95.9 kg (all time low was 94.1kg)
Estimated BF%: 11–12%

Something i never did with my cut log was to have starting or baseline measurements to compare/track progress

Measurements (relaxed, no pump):

Waist: 84cm

Arms:
Relaxed: R35.5cm / L35 cm
Flexed: R41.5cm/ L41 cm

Chest: 113cm

Thighs: R61cm / L60cm

Calves: R37 cm/ L37 cm

Neck: 43 cm



---

Goal

Build lean muscle while keeping condition tight

Improve recovery and resilience

Push strength and performance

Maintain optimal health markers



---

What to Expect

Regular entries: weight, nutrition, training, recovery, PED/supp updates

Weekly recaps: progress photos, measurements, reflections

Mindset notes: challenges, lessons, and wins


This isn’t just a numbers log — it’s the full journey, with the ups, downs, and everything in between.

Thanks for following along — I’m fired up to share this next stage with you all.

— Wookie

Transformation Pics attached


---

Current Cycle & Plan

Products supplied by the legends at @UGLOZ

Weekly Totals

Testosterone Enanthate (Test E): 525 mg @ 250 mg/mL

Equipoise (EQ): 280 mg @ 200 mg/mL

Nandrolone Phenylpropionate (NPP): 140 mg @ 100 mg/mL


Daily Pin (0.70 mL total = 70 units)

Test E — 0.30 mL (~30 units ≈ 75 mg)

EQ — 0.20 mL (~20 units ≈ 40 mg)

NPP — 0.20 mL (~20 units ≈ 20 mg)



---

Nutrition

Current Target: 1,930 kcal — 150C / 50F / 220P
New Target (Reverse): 2,330 kcal — 250C / 50F / 220P

This week: +100 g carbs (extra oats at breakfast + new pre-workout snack).

Breakfast — 957 cals | 80C / 19F / 107P

2 scoop oats

2 scoops protein powder

1 scoop Digestive Fusion

1 scoop Daily Greens

1 tbsp chia seeds

1 cup coconut water

1 cup egg whites

1 cup water

6g PB2

5 g taurine

6g MCT oil

9 g psyllium husk

200 g high protein Greek yoghurt

75 g blueberries


Lunch: Option 1 — 456 cals | 26C / 16F / 55P

2 × 95 g tin tuna

200 g high protein cottage cheese

50 g ricotta

3 corn thins

30 g peri-naise


Lunch: Option 2 — 436 cals | 23C / 16F / 51P

150 g high protein cottage cheese

100 g ricotta

40 g protein custard

30 g blueberries


Snack / Pre-workout — 359 cals | 80C / 1F / 7P

3 corn thins

1 medium banana

1 tbsp honey

1 serve sports fuel


Dinner (per serve) — 573 cals | 56C / 12F / 53P

1,400 g raw chicken thigh

350 g raw rice

600 g frozen veg
(split into 6 serves)



---

Daily Supplement Protocol

Health & Support

Citrus Bergamot — 600 mg

Bio-Curcumin (Turmeric) — 400 mg

Digestive Enzymes — as directed

Omega-3 + Olive & Sesame Oil — 2,000 mg total

EPA 700 mg, DHA 500 mg, Olive 300 mg, Sesame 10 mg


Vitamin D3 (1,000 IU) + K2 (45 mcg)

Selenium — 200 mcg

NAC — 600 mg

CoQ10 — 300 mg

ALA — 600 mg

Red Yeast Rice + CoQ10 — 1,200 mg / 100 mg

DihydroBerberine — 100 mg

P5P — 100 mg

Multivitamin — daily

Baby Aspirin — 100 mg

TUDCA — 1,200 mg

Vitamin C + D + Zinc — 1.2 g / 8.25 mcg / 10 mg

Magnesium Glycinate — 1,150 mg


Performance & Recovery

Creatine Monohydrate — 10 g

Psyllium Husk — 9 g

Taurine — 5 g

Bulk Nutrition Protein Matrix


Hydration & Electrolytes (per 2 L water)

Switch — ½ scoop

Endura — ½ scoop

Hydration Salts — ½ scoop

Diet Right — splash



---

🏋 Training

Format: Push / Pull / Legs / Cardio + Abs

Work up to 1 top set (8–12 reps) for main lifts

Bodyweight work = to failure

Building sets as needed

Rest as required


Push Day:

DB Incline Bench

BB Bench

Cable Fly

DB Laterals

Upright Row

Tricep Pushdown

DB Tricep Extensions


Pull Day:

Pull-Ups

Close-Grip Pulldown

DB Row

Reverse Fly

Face Pull

Preacher Curl

Hammer Curl


Legs:

Leg Extension

Single-Leg Press

Hack Squat

Lying Leg Curl

RDL

Standing Calf Raise

Seated Calf Raise


Cardio + Abs:

1 hr Cardio (choice)

Crunch

Lying Leg Raise (superset, no rest, to failure)

This journey isn’t just about my own progress — it’s also about showcasing the quality of UGLOZ products and the difference they make when paired with the right coaching, discipline, and consistency. Every step forward will reflect the standard they stand for, and I’m proud to represent that.


Let's get this show started

- Cheers Wookie

Brother your transformation was insane. Should be very proud of what you’ve accomplished - both motivating and inspiring for the entire EVO community

Looking forward to the new phase and watching you build the rig you aspire for

In great hands with team @UGL OZ

 

[2Thick]

Possibly , might be to much fluid with a drink on the way then the Preworkout

preworkouts can cause stomach issues. best to train raw

 

[rustle]

preworkouts can cause stomach issues. best to train raw

everything is better raw...

 

[ballin2504]

18th May
Week 34 Day 1 — Daily Log
Week 10 Health Phase

Fasted Body Weight: 105.6kg(+0.2kg)
Steps: 4,300
Resting HR: 77bpm

---

Nutrition

Target Calories: 2450 kcal
Target Macros: C: 250g | P: 250g | F: 60g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M/W/F

Injection Details:
27gx13mm LHS Glute 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)
KPV – 500mcg PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
Cals reduced by pulling 10g of fats

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Upper
Warm-Up: Trigger ball work in Pec and Bicep, stretching amd Banded 7's

Main Lifts:

Incline DB Press:
100kg x 9, 5, 4

Cable Fly Crossover: (Single Arm)
18.75kg x 10, 10, 10

Lat Pulldown Neutral Grip:
70kg x 10, 10, 8

Seated Cable Row V-Grip: (Single Arm)
20kg x 10, 10, 10 each arm
80kg x 10 both arms

DB Shoulder Press:
70kg x 6, 6, 4

Dips:
BW x 10, 10, 10

Single Arm Tri Pushdown Cable:
11.25kg x 15, 12, 11 each side

Single Arm Bicep Curl Cable:
13.75kg x 12, 12, 12 each side

Accessories:

Sit Up:
BW x 20, 20

TVA Drills:
BW x 20, 20 each side

Laying Leg Raise:
BW x 20, 20


Cardio:
Treadmill 50 mins 12 deg 3.5km/h

---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
2g Heart Salt
50mg Viagra



---

Notes:

Felt a little off in the guts to start with while warming up/stretching. Did DB Incline instead of BB as it has been better in the arm with the niggle in the bicep previously.
It was actually quite good, my young fella didnt start his session so be could give me a spot on 50's if it was needed.
I had to mix up the rotation of exercises due to machines being used at the time, this happens in small gyms unfortunately. I think stepping lat movements and going straight from chest to shoulders didnt allow enough of a rest that i was still exhausted power wise.
Did some dips while waiting on the cable machine to be free.
Overall i felt like it was a really good session, still progressing weight and/or reps on this lower dose.
Check in with coach went good, says the front is looking really good, just wants to work on thw stubborn fat hanging around the love handles/upper glutes. 3-4kg more to lose then we take off again.

@Wookie really nice work man. You’re looking extremely lean and packing the muscle in

 

[2Thick]

everything is better raw...

For sure, training on an empty stomach makes a big difference.

 

[Wookie]

25th May
Week 34 Day 1 — Daily Log
Week 10 Health Phase

Fasted Body Weight: 105kg(-0.6kg)
Steps: 5,638
Resting HR: 76 bpm

---

Nutrition

Target Calories: 2450 kcal
Target Macros: C: 250g | P: 250g | F: 50g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M/W/F

Injection Details:
RHS VG 27gx13mm


Peptides & Regenerative:

HGH – 6 IU PM (SubQ)
KPV – 500mcg PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)


---

Side Effects & Adjustments:
No new changes


---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Legs
Warm-Up: Trigger ball work and stretching followed by an anterior pelvic tilt corrective exercises

Main Lifts:

Leg Extension:
100kg x 8, 7

DB Lunges:
40g x 10, 10, 10 each side

Leg Press:
100kg x 10
200kg x 10
300kg x 10
400x 2

Laying Leg Curl:
50kg x 10, 10

Back Extension Weighted:
5kg x 15, 15, 15

RDL:
52kg x 10, 10, 10

Single Leg Calf Raises:
25kg x 12, 10, 10

Calf Extension (On Seated Leg Press)
180kg x 13, 14, 12

Accessories:

Banded Pallof Press Rotation:
Black Band x 10, 10, 10 each side

Plank:
Bw x 1min, 1min

Cardio
LISS 30min 12deg 4km/h


---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Today's session started good, lots of deep trigger ball work before getting into the anterior pelvic tilt corrective exercises. This serves as a goos warm up/priming movements. Knee is still feeling pretty good overall.
Started with lunges first as the leg extension machine was in use. Unfortunately felt a twinge in the groin/Abductor area of left leg on the second rep of 400kg on leg press so stopped. Even today (being the next day) its still a bit tender.
For the rest of the exercises I just backed them off a bit to not further aggravate what I did.

 

[Wookie]

26th May
Week 34 Day 2 — Daily Log
Week 10 Health Phase

Fasted Body Weight: 103kg(-2.0kg)
Steps: 8,891
Resting HR: 77bpm

---

Nutrition

Target Calories: 2450 kcal
Target Macros: C: 250g | P: 250g | F: 50g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M/W/F

Injection Details:
No Injection


Peptides & Regenerative:

HGH – 5 IU PM (subq)
KPV – 500mcg PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:


---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Upper
Warm-Up: Trigger ball work in Pec and Bicep, stretching and Banded 7's followed by Rounded Shoulders and Forward Head Posture corrective exercises.

Main Lifts:

Bench Press:
100kg x 10, 10, 9
120kg x 4
130kg x 2 - failed on second rep
130kg x 1

Cable Fly Crossover: (Single Arm)
18.75kg x 10, 10, 10

Lat Pulldown Neutral Grip:
70kg x 10, 10, 10

Seated Cable Row V-Grip:
70kg x 10, 10, 10

DB Shoulder Press: (Seated on flat bench)
40kg x 10, 10 10

Single Arm Tri Pushdown Cable:
11.25kg x 15, 12, 11 each side
8.75kg x 12, 12, 10 (Horizontal over shoulder) each side
8.75kg x 10, 10, 10 (Overhead) each side


Single Arm Bicep Curl Cable:
13.75kg x 12, 12, 12 each side

Accessories:

Sit Up:
BW x 20, 20

TVA Drills:
BW x 20, 20 each side

Laying Leg Raise:
BW x 20, 20


Cardio:
Treadmill 30 mins 12 deg 3.5km/h

---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
2g Heart Salt
50mg Viagra



---

Notes:

Started off with movements for Rounded Shoulders and Forward Head Posture for a warm up followed by rhe routine stretching and Banded movements. This also gives time for the school kids to clear out a bit.
I have dropped the incline bench for a bit as the front delt on the right side is feeling a bit sore. Had to do DB Shoulder Press just sitting on a normal bench as the incline bench was being used. Overall was a good session, feel like I had a good pump. Just need the shredded look my arms have on the rest of the body

 

[LevButlerov]

25th May
Week 34 Day 1 — Daily Log
Week 10 Health Phase

Fasted Body Weight: 105kg(-0.6kg)
Steps: 5,638
Resting HR: 76 bpm

---

Nutrition

Target Calories: 2450 kcal
Target Macros: C: 250g | P: 250g | F: 50g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M/W/F

Injection Details:
RHS VG 27gx13mm


Peptides & Regenerative:

HGH – 6 IU PM (SubQ)
KPV – 500mcg PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)


---

Side Effects & Adjustments:
No new changes


---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Legs
Warm-Up: Trigger ball work and stretching followed by an anterior pelvic tilt corrective exercises

Main Lifts:

Leg Extension:
100kg x 8, 7

DB Lunges:
40g x 10, 10, 10 each side

Leg Press:
100kg x 10
200kg x 10
300kg x 10
400x 2

Laying Leg Curl:
50kg x 10, 10

Back Extension Weighted:
5kg x 15, 15, 15

RDL:
52kg x 10, 10, 10

Single Leg Calf Raises:
25kg x 12, 10, 10

Calf Extension (On Seated Leg Press)
180kg x 13, 14, 12

Accessories:

Banded Pallof Press Rotation:
Black Band x 10, 10, 10 each side

Plank:
Bw x 1min, 1min

Cardio
LISS 30min 12deg 4km/h


---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Today's session started good, lots of deep trigger ball work before getting into the anterior pelvic tilt corrective exercises. This serves as a goos warm up/priming movements. Knee is still feeling pretty good overall.
Started with lunges first as the leg extension machine was in use. Unfortunately felt a twinge in the groin/Abductor area of left leg on the second rep of 400kg on leg press so stopped. Even today (being the next day) its still a bit tender.
For the rest of the exercises I just backed them off a bit to not further aggravate what I did.

26th May
Week 34 Day 2 — Daily Log
Week 10 Health Phase

Fasted Body Weight: 103kg(-2.0kg)
Steps: 8,891
Resting HR: 77bpm

---

Nutrition

Target Calories: 2450 kcal
Target Macros: C: 250g | P: 250g | F: 50g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M/W/F

Injection Details:
No Injection


Peptides & Regenerative:

HGH – 5 IU PM (subq)
KPV – 500mcg PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:


---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Upper
Warm-Up: Trigger ball work in Pec and Bicep, stretching and Banded 7's followed by Rounded Shoulders and Forward Head Posture corrective exercises.

Main Lifts:

Bench Press:
100kg x 10, 10, 9
120kg x 4
130kg x 2 - failed on second rep
130kg x 1

Cable Fly Crossover: (Single Arm)
18.75kg x 10, 10, 10

Lat Pulldown Neutral Grip:
70kg x 10, 10, 10

Seated Cable Row V-Grip:
70kg x 10, 10, 10

DB Shoulder Press: (Seated on flat bench)
40kg x 10, 10 10

Single Arm Tri Pushdown Cable:
11.25kg x 15, 12, 11 each side
8.75kg x 12, 12, 10 (Horizontal over shoulder) each side
8.75kg x 10, 10, 10 (Overhead) each side


Single Arm Bicep Curl Cable:
13.75kg x 12, 12, 12 each side

Accessories:

Sit Up:
BW x 20, 20

TVA Drills:
BW x 20, 20 each side

Laying Leg Raise:
BW x 20, 20


Cardio:
Treadmill 30 mins 12 deg 3.5km/h

---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
2g Heart Salt
50mg Viagra



---

Notes:

Started off with movements for Rounded Shoulders and Forward Head Posture for a warm up followed by rhe routine stretching and Banded movements. This also gives time for the school kids to clear out a bit.
I have dropped the incline bench for a bit as the front delt on the right side is feeling a bit sore. Had to do DB Shoulder Press just sitting on a normal bench as the incline bench was being used. Overall was a good session, feel like I had a good pump. Just need the shredded look my arms have on the rest of the body

looking good and full lets push off and go strong, shoulders are nice and pumped!

 

[stevesmi]

26th May
Week 34 Day 2 — Daily Log
Week 10 Health Phase

Fasted Body Weight: 103kg(-2.0kg)
Steps: 8,891
Resting HR: 77bpm

---

Nutrition

Target Calories: 2450 kcal
Target Macros: C: 250g | P: 250g | F: 50g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M/W/F

Injection Details:
No Injection


Peptides & Regenerative:

HGH – 5 IU PM (subq)
KPV – 500mcg PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:


---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Upper
Warm-Up: Trigger ball work in Pec and Bicep, stretching and Banded 7's followed by Rounded Shoulders and Forward Head Posture corrective exercises.

Main Lifts:

Bench Press:
100kg x 10, 10, 9
120kg x 4
130kg x 2 - failed on second rep
130kg x 1

Cable Fly Crossover: (Single Arm)
18.75kg x 10, 10, 10

Lat Pulldown Neutral Grip:
70kg x 10, 10, 10

Seated Cable Row V-Grip:
70kg x 10, 10, 10

DB Shoulder Press: (Seated on flat bench)
40kg x 10, 10 10

Single Arm Tri Pushdown Cable:
11.25kg x 15, 12, 11 each side
8.75kg x 12, 12, 10 (Horizontal over shoulder) each side
8.75kg x 10, 10, 10 (Overhead) each side


Single Arm Bicep Curl Cable:
13.75kg x 12, 12, 12 each side

Accessories:

Sit Up:
BW x 20, 20

TVA Drills:
BW x 20, 20 each side

Laying Leg Raise:
BW x 20, 20


Cardio:
Treadmill 30 mins 12 deg 3.5km/h

---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
2g Heart Salt
50mg Viagra



---

Notes:

Started off with movements for Rounded Shoulders and Forward Head Posture for a warm up followed by rhe routine stretching and Banded movements. This also gives time for the school kids to clear out a bit.
I have dropped the incline bench for a bit as the front delt on the right side is feeling a bit sore. Had to do DB Shoulder Press just sitting on a normal bench as the incline bench was being used. Overall was a good session, feel like I had a good pump. Just need the shredded look my arms have on the rest of the body

@Wookie excellent job on this. The pre-workout looks really good. I like the cardio as well and I like the lying leg raise.

 

[Mobster]

Injection Details:
No Injection

On that day?

 

[Wookie]

looking good and full lets push off and go strong, shoulders are nice and pumped!

Getting very close to the next push, @Gains Man wants a few more kg to drop off

@Wookie excellent job on this. The pre-workout looks really good. I like the cardio as well and I like the lying leg raise.

Cheers

Injection Details:
No Injection

On that day?

Yeah thats correct, while cruising on 260mg im pinning 3 days a week M,W,F. When back on blast it will be daily

 

[LevButlerov]

Getting very close to the next push, @Gains Man wants a few more kg to drop off

waiting for big push

 

[Allupfromhere]

26th May
Week 34 Day 2 — Daily Log
Week 10 Health Phase

Fasted Body Weight: 103kg(-2.0kg)
Steps: 8,891
Resting HR: 77bpm

---

Nutrition

Target Calories: 2450 kcal
Target Macros: C: 250g | P: 250g | F: 50g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M/W/F

Injection Details:
No Injection


Peptides & Regenerative:

HGH – 5 IU PM (subq)
KPV – 500mcg PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:


---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Upper
Warm-Up: Trigger ball work in Pec and Bicep, stretching and Banded 7's followed by Rounded Shoulders and Forward Head Posture corrective exercises.

Main Lifts:

Bench Press:
100kg x 10, 10, 9
120kg x 4
130kg x 2 - failed on second rep
130kg x 1

Cable Fly Crossover: (Single Arm)
18.75kg x 10, 10, 10

Lat Pulldown Neutral Grip:
70kg x 10, 10, 10

Seated Cable Row V-Grip:
70kg x 10, 10, 10

DB Shoulder Press: (Seated on flat bench)
40kg x 10, 10 10

Single Arm Tri Pushdown Cable:
11.25kg x 15, 12, 11 each side
8.75kg x 12, 12, 10 (Horizontal over shoulder) each side
8.75kg x 10, 10, 10 (Overhead) each side


Single Arm Bicep Curl Cable:
13.75kg x 12, 12, 12 each side

Accessories:

Sit Up:
BW x 20, 20

TVA Drills:
BW x 20, 20 each side

Laying Leg Raise:
BW x 20, 20


Cardio:
Treadmill 30 mins 12 deg 3.5km/h

---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
2g Heart Salt
50mg Viagra



---

Notes:

Started off with movements for Rounded Shoulders and Forward Head Posture for a warm up followed by rhe routine stretching and Banded movements. This also gives time for the school kids to clear out a bit.
I have dropped the incline bench for a bit as the front delt on the right side is feeling a bit sore. Had to do DB Shoulder Press just sitting on a normal bench as the incline bench was being used. Overall was a good session, feel like I had a good pump. Just need the shredded look my arms have on the rest of the body

Not wrong big dawg those arms looking fucking sliced

 

[Ulter]

Excellent job on the different products that you're using here. I like the PEDs that you're mixing up and I like the peptides. @Wookie

26th May
Week 34 Day 2 — Daily Log
Week 10 Health Phase

Fasted Body Weight: 103kg(-2.0kg)
Steps: 8,891
Resting HR: 77bpm

---

Nutrition

Target Calories: 2450 kcal
Target Macros: C: 250g | P: 250g | F: 50g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M/W/F

Injection Details:
No Injection


Peptides & Regenerative:

HGH – 5 IU PM (subq)
KPV – 500mcg PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:


---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Upper
Warm-Up: Trigger ball work in Pec and Bicep, stretching and Banded 7's followed by Rounded Shoulders and Forward Head Posture corrective exercises.

Main Lifts:

Bench Press:
100kg x 10, 10, 9
120kg x 4
130kg x 2 - failed on second rep
130kg x 1

Cable Fly Crossover: (Single Arm)
18.75kg x 10, 10, 10

Lat Pulldown Neutral Grip:
70kg x 10, 10, 10

Seated Cable Row V-Grip:
70kg x 10, 10, 10

DB Shoulder Press: (Seated on flat bench)
40kg x 10, 10 10

Single Arm Tri Pushdown Cable:
11.25kg x 15, 12, 11 each side
8.75kg x 12, 12, 10 (Horizontal over shoulder) each side
8.75kg x 10, 10, 10 (Overhead) each side


Single Arm Bicep Curl Cable:
13.75kg x 12, 12, 12 each side

Accessories:

Sit Up:
BW x 20, 20

TVA Drills:
BW x 20, 20 each side

Laying Leg Raise:
BW x 20, 20


Cardio:
Treadmill 30 mins 12 deg 3.5km/h

---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
2g Heart Salt
50mg Viagra



---

Notes:

Started off with movements for Rounded Shoulders and Forward Head Posture for a warm up followed by rhe routine stretching and Banded movements. This also gives time for the school kids to clear out a bit.
I have dropped the incline bench for a bit as the front delt on the right side is feeling a bit sore. Had to do DB Shoulder Press just sitting on a normal bench as the incline bench was being used. Overall was a good session, feel like I had a good pump. Just need the shredded look my arms have on the rest of the body

 

[2Thick]

26th May
Week 34 Day 2 — Daily Log
Week 10 Health Phase

Fasted Body Weight: 103kg(-2.0kg)
Steps: 8,891
Resting HR: 77bpm

---

Nutrition

Target Calories: 2450 kcal
Target Macros: C: 250g | P: 250g | F: 50g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M/W/F

Injection Details:
No Injection


Peptides & Regenerative:

HGH – 5 IU PM (subq)
KPV – 500mcg PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:


---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Upper
Warm-Up: Trigger ball work in Pec and Bicep, stretching and Banded 7's followed by Rounded Shoulders and Forward Head Posture corrective exercises.

Main Lifts:

Bench Press:
100kg x 10, 10, 9
120kg x 4
130kg x 2 - failed on second rep
130kg x 1

Cable Fly Crossover: (Single Arm)
18.75kg x 10, 10, 10

Lat Pulldown Neutral Grip:
70kg x 10, 10, 10

Seated Cable Row V-Grip:
70kg x 10, 10, 10

DB Shoulder Press: (Seated on flat bench)
40kg x 10, 10 10

Single Arm Tri Pushdown Cable:
11.25kg x 15, 12, 11 each side
8.75kg x 12, 12, 10 (Horizontal over shoulder) each side
8.75kg x 10, 10, 10 (Overhead) each side


Single Arm Bicep Curl Cable:
13.75kg x 12, 12, 12 each side

Accessories:

Sit Up:
BW x 20, 20

TVA Drills:
BW x 20, 20 each side

Laying Leg Raise:
BW x 20, 20


Cardio:
Treadmill 30 mins 12 deg 3.5km/h

---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
2g Heart Salt
50mg Viagra



---

Notes:

Started off with movements for Rounded Shoulders and Forward Head Posture for a warm up followed by rhe routine stretching and Banded movements. This also gives time for the school kids to clear out a bit.
I have dropped the incline bench for a bit as the front delt on the right side is feeling a bit sore. Had to do DB Shoulder Press just sitting on a normal bench as the incline bench was being used. Overall was a good session, feel like I had a good pump. Just need the shredded look my arms have on the rest of the body

You have school kids that go to your gym. That is interesting. at my gym its usually empty all day @Wookie

 

[Wookie]

After school they come rolling in. Im usually there from 3pm to 7pm everyday as my kids all do Gym, Muay Thai and BJJ at different times. So ive got heaps of time to do pre/rehab , warm up, train and cardio each day

 

[ROIDDERS]

26th May
Week 34 Day 2 — Daily Log
Week 10 Health Phase

Fasted Body Weight: 103kg(-2.0kg)
Steps: 8,891
Resting HR: 77bpm

---

Nutrition

Target Calories: 2450 kcal
Target Macros: C: 250g | P: 250g | F: 50g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M/W/F

Injection Details:
No Injection


Peptides & Regenerative:

HGH – 5 IU PM (subq)
KPV – 500mcg PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:


---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Upper
Warm-Up: Trigger ball work in Pec and Bicep, stretching and Banded 7's followed by Rounded Shoulders and Forward Head Posture corrective exercises.

Main Lifts:

Bench Press:
100kg x 10, 10, 9
120kg x 4
130kg x 2 - failed on second rep
130kg x 1

Cable Fly Crossover: (Single Arm)
18.75kg x 10, 10, 10

Lat Pulldown Neutral Grip:
70kg x 10, 10, 10

Seated Cable Row V-Grip:
70kg x 10, 10, 10

DB Shoulder Press: (Seated on flat bench)
40kg x 10, 10 10

Single Arm Tri Pushdown Cable:
11.25kg x 15, 12, 11 each side
8.75kg x 12, 12, 10 (Horizontal over shoulder) each side
8.75kg x 10, 10, 10 (Overhead) each side


Single Arm Bicep Curl Cable:
13.75kg x 12, 12, 12 each side

Accessories:

Sit Up:
BW x 20, 20

TVA Drills:
BW x 20, 20 each side

Laying Leg Raise:
BW x 20, 20


Cardio:
Treadmill 30 mins 12 deg 3.5km/h

---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
2g Heart Salt
50mg Viagra



---

Notes:

Started off with movements for Rounded Shoulders and Forward Head Posture for a warm up followed by rhe routine stretching and Banded movements. This also gives time for the school kids to clear out a bit.
I have dropped the incline bench for a bit as the front delt on the right side is feeling a bit sore. Had to do DB Shoulder Press just sitting on a normal bench as the incline bench was being used. Overall was a good session, feel like I had a good pump. Just need the shredded look my arms have on the rest of the body

@Wookie putting together a nice workout is important. and then the cardio after is also g2g. love to see this

 

[ceo]

26th May
Week 34 Day 2 — Daily Log
Week 10 Health Phase

Fasted Body Weight: 103kg(-2.0kg)
Steps: 8,891
Resting HR: 77bpm

---

Nutrition

Target Calories: 2450 kcal
Target Macros: C: 250g | P: 250g | F: 50g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 260mg PW M/W/F

Injection Details:
No Injection


Peptides & Regenerative:

HGH – 5 IU PM (subq)
KPV – 500mcg PM (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:


---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Upper
Warm-Up: Trigger ball work in Pec and Bicep, stretching and Banded 7's followed by Rounded Shoulders and Forward Head Posture corrective exercises.

Main Lifts:

Bench Press:
100kg x 10, 10, 9
120kg x 4
130kg x 2 - failed on second rep
130kg x 1

Cable Fly Crossover: (Single Arm)
18.75kg x 10, 10, 10

Lat Pulldown Neutral Grip:
70kg x 10, 10, 10

Seated Cable Row V-Grip:
70kg x 10, 10, 10

DB Shoulder Press: (Seated on flat bench)
40kg x 10, 10 10

Single Arm Tri Pushdown Cable:
11.25kg x 15, 12, 11 each side
8.75kg x 12, 12, 10 (Horizontal over shoulder) each side
8.75kg x 10, 10, 10 (Overhead) each side


Single Arm Bicep Curl Cable:
13.75kg x 12, 12, 12 each side

Accessories:

Sit Up:
BW x 20, 20

TVA Drills:
BW x 20, 20 each side

Laying Leg Raise:
BW x 20, 20


Cardio:
Treadmill 30 mins 12 deg 3.5km/h

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Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
2g Heart Salt
50mg Viagra



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Notes:

Started off with movements for Rounded Shoulders and Forward Head Posture for a warm up followed by rhe routine stretching and Banded movements. This also gives time for the school kids to clear out a bit.
I have dropped the incline bench for a bit as the front delt on the right side is feeling a bit sore. Had to do DB Shoulder Press just sitting on a normal bench as the incline bench was being used. Overall was a good session, feel like I had a good pump. Just need the shredded look my arms have on the rest of the body

bros Excellent job on this bro. I like the pre-workout that you put together. The cardio was also good and I like the leg raise. @Wookie