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nice man those pannata machines are quality
You'll get dark AF this weekNice update Bro
@CladHQ MT2 is the best man. I've gone dark without even anywhere near enough sunlight.
Those new pieces of Gym equipment sound fun as well
Yea pretty awesome engineering man!!
I don't use that many machines but keen to try out a couple of these. Especially the assisted Nordic and adjustable hack.
LevButlerov
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140s on deads its really goodNEW WEEK LETS GO
Started the week off with a solid Back session in the new Gym. Most of my programming is old school lifts/free weights. But I think there are some cool pieces my coach and I will look to utilise in my new block.
🏋Watson animal iso linear row
🏋Pannata Pendulum Squat
🏋Pannata Smith Presses
🏋Adjustable Hack Squat
🏋Assisted Nordic Curl
Added back in abit of Mt2 from @CladHQ before holidays next week hopefully can get abut of colour back on. If it adds the tan as good as it...... We are set!! IYKYK
Deadlifts back to where they were pre injury and BB rows @102.5 is a PB today. Feeling good loading that posterior again.
Age 37
178cm
🏋Weight 91kg🏋
108/64
♥RHR♥
67
Morning first thing
@RGSX InCycle Support x 7 Caps
5iu GH
@CladHQ
Night time
@CladHQ
Midnight
@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/
@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/
@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148
@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263
@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009
@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903
@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689
@roguepineapple
Please add your log link bro
@Thoranosaurus_flex
@roguepineapple
@gar71
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy
@Allupfromhere
@zurk
@Djangosando
@hegs
@VigorousSteve
@LVTN
@SmallA
@Jezzo
@Ohdamn
@Alice_In_Ironland
@the_Alcatraz
@LevButlerov
pushing hard and love those TD pics
Really improved the technique on them too. Narrower stance, sitting lower and driving through the heels140s on deads its really good
Keen to see where its at over the next 6 months.
Haha yep totally expecting to blend inYou'll get dark AF this week
LevButlerov
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Senior Moderator
EVO V.I.P.
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lets do itReally improved the technique on them too. Narrower stance, sitting lower and driving through the heels
Keen to see where its at over the next 6 months.
BIG LEG SESSION TODAYThis way more planning out my next training block for Quads in person with my coachDidnt log weights in the notebook but did hit a couple PBs getting called a skinny bitch will drive you out the hole on a heavy hack squatPlayed around on a few different machines it went like this.....
Hammer Strength Plate loaded Leg Extension
2 warm up sets
2 sets to failure 12ish reps
-Very smooth prefer it over their pin loaded
Pannata Pendulum Squat
1 warm up set 40kg 10 reps
2 sets 10 @ 80kg
Best pendulum I've used doesn't bounce and heaps of adjustment really need to push hard into the backrest.
Power Lift Full body Squat machine
1 set 5 @ 60kg
1 set 12 @ 80kg
1 set 10 @ 120kg
Good piece weird resistance to start feels more like resistance bands and not worth going super deep resistance only really in 1/3 of movement
Adjustable Hack Squat
1 set 10 @ 60kg
1 set 10 @ 80kg
1 set 10 @ 100kg
1 set 8 @ 120kg 2 assisted reps
Low Bar Back Squat
1 warm up set 80kg
1 set 15 @ 110kg
1 set 8 @ 115kg
then a few stiff leg deads and calf raises massive session and can use a nap now.
And don't forget......
Kiwifruit Skin On
Underrated Digestion KingSkin on twice the fibre contentKim-Chi, Glutamine all very good and beneficial for Gut health and repair. But for helping to digest huge amounts of Protein KiwiFruit skin on Ive even seen it used for tenderising Squid in Restaurants due to its digestive enzymesMorning first thing@RGSX InCycle Support x 7 CapsNACNKCPCialis 10mgSLU 40mg5iu GH5iu Novorapid Insulin (Pre Workout)@CladHQ
AasTest eMast P DHB (coming soon)PreWorkout Shake30gm Whey50gm GlycoloadIntraworkoutEAAs25gm Glycoload5iu Novorapid Insulin (Post Workout)Post Workout Shake45gms Whey50gms Glycoload10g Creatine Monohydrate10g Glutamine3000mg Vit C - Calcium Ascorbate2x 1000iu Vit E caps2x 200mg R-ALA capsNight timeFish OilMagnesium Glycinate5HTPZMA@RGSX Elite SleepGHK-CU 5mg1iu GH500mcg MT2@CladHQ
MidnightT3 25mg @CladHQT4 100mcg @CladHQ
Team@cladhq@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/
@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/
@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148
@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263
@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009
@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624
@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903
@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689
🎖Legends🎖
@thoranosaurus_flex
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Attachments
i have been eating kiwi with skin on for ages - easy as but I get looked at like an alien
Played around on a few different machines it went like this.....
Hammer Strength Plate loaded Leg Extension
2 warm up sets
2 sets to failure 12ish reps
-Very smooth prefer it over their pin loaded
Pannata Pendulum Squat
1 warm up set 40kg 10 reps
2 sets 10 @ 80kg
Best pendulum I've used doesn't bounce and heaps of adjustment really need to push hard into the backrest.
Power Lift Full body Squat machine
1 set 5 @ 60kg
1 set 12 @ 80kg
1 set 10 @ 120kg
Good piece weird resistance to start feels more like resistance bands and not worth going super deep resistance only really in 1/3 of movement
Adjustable Hack Squat
1 set 10 @ 60kg
1 set 10 @ 80kg
1 set 10 @ 100kg
1 set 8 @ 120kg 2 assisted reps
Low Bar Back Squat
1 warm up set 80kg
1 set 15 @ 110kg
1 set 8 @ 115kg
then a few stiff leg deads and calf raises massive session and can use a nap now.
And don't forget......
@CladHQ
@CladHQ
@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/
@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/
@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148
@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263
@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009
@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624
@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903
@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689
🎖Legends🎖
@thoranosaurus_flex
@Koba
@gar71
@roguepineapple
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@LevButlerov
@Abolone
@Grumpy
@Allupfromhere
@zurk
@Sheshredz
@Alice_In_Ironland
Played around on a few different machines it went like this.....
Hammer Strength Plate loaded Leg Extension
2 warm up sets
2 sets to failure 12ish reps
-Very smooth prefer it over their pin loaded
Pannata Pendulum Squat
1 warm up set 40kg 10 reps
2 sets 10 @ 80kg
Best pendulum I've used doesn't bounce and heaps of adjustment really need to push hard into the backrest.
Power Lift Full body Squat machine
1 set 5 @ 60kg
1 set 12 @ 80kg
1 set 10 @ 120kg
Good piece weird resistance to start feels more like resistance bands and not worth going super deep resistance only really in 1/3 of movement
Adjustable Hack Squat
1 set 10 @ 60kg
1 set 10 @ 80kg
1 set 10 @ 100kg
1 set 8 @ 120kg 2 assisted reps
Low Bar Back Squat
1 warm up set 80kg
1 set 15 @ 110kg
1 set 8 @ 115kg
then a few stiff leg deads and calf raises massive session and can use a nap now.
And don't forget......
@CladHQ
@CladHQ
@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/
@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/
@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148
@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263
@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009
@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624
@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903
@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689
🎖Legends🎖
@thoranosaurus_flex
@Koba
@gar71
@roguepineapple
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@LevButlerov
@Abolone
@Grumpy
@Allupfromhere
@zurk
@Sheshredz
@Alice_In_Ironland
Huge session brother, PBs, and quads growing
Me too brother
who's got time to peel that shit!
Definitely was bro!! Keen to see the next block after playing around today!Huge session brother, PBs, and quads growing
Ok... two things... That pendulum squat machine - I've heard great things about them! I'll have to find one so that I can give it a crack! Secondly... Is there a discount code for the kiwi fruits?
Played around on a few different machines it went like this.....
Hammer Strength Plate loaded Leg Extension
2 warm up sets
2 sets to failure 12ish reps
-Very smooth prefer it over their pin loaded
Pannata Pendulum Squat
1 warm up set 40kg 10 reps
2 sets 10 @ 80kg
Best pendulum I've used doesn't bounce and heaps of adjustment really need to push hard into the backrest.
Power Lift Full body Squat machine
1 set 5 @ 60kg
1 set 12 @ 80kg
1 set 10 @ 120kg
Good piece weird resistance to start feels more like resistance bands and not worth going super deep resistance only really in 1/3 of movement
Adjustable Hack Squat
1 set 10 @ 60kg
1 set 10 @ 80kg
1 set 10 @ 100kg
1 set 8 @ 120kg 2 assisted reps
Low Bar Back Squat
1 warm up set 80kg
1 set 15 @ 110kg
1 set 8 @ 115kg
then a few stiff leg deads and calf raises massive session and can use a nap now.
And don't forget......
@CladHQ
@CladHQ
@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/
@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/
@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148
@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263
@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009
@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624
@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903
@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689
🎖Legends🎖
@thoranosaurus_flex
@Koba
@gar71
@roguepineapple
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@LevButlerov
@Abolone
@Grumpy
@Allupfromhere
@zurk
@Sheshredz
@Alice_In_Ironland
Massive session @Fillo Calves, legs would’ve been cooked, great work brother
Played around on a few different machines it went like this.....
Hammer Strength Plate loaded Leg Extension
2 warm up sets
2 sets to failure 12ish reps
-Very smooth prefer it over their pin loaded
Pannata Pendulum Squat
1 warm up set 40kg 10 reps
2 sets 10 @ 80kg
Best pendulum I've used doesn't bounce and heaps of adjustment really need to push hard into the backrest.
Power Lift Full body Squat machine
1 set 5 @ 60kg
1 set 12 @ 80kg
1 set 10 @ 120kg
Good piece weird resistance to start feels more like resistance bands and not worth going super deep resistance only really in 1/3 of movement
Adjustable Hack Squat
1 set 10 @ 60kg
1 set 10 @ 80kg
1 set 10 @ 100kg
1 set 8 @ 120kg 2 assisted reps
Low Bar Back Squat
1 warm up set 80kg
1 set 15 @ 110kg
1 set 8 @ 115kg
then a few stiff leg deads and calf raises massive session and can use a nap now.
And don't forget......
@CladHQ
@CladHQ
@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/
@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/
@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148
@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263
@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009
@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624
@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903
@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689
🎖Legends🎖
@thoranosaurus_flex
@Koba
@gar71
@roguepineapple
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@LevButlerov
@Abolone
@Grumpy
@Allupfromhere
@zurk
@Sheshredz
@Alice_In_Ironland
Great piece of equipment!Ok... two things... That pendulum squat machine - I've heard great things about them! I'll have to find one so that I can give it a crack! Secondly... Is there a discount code for the kiwi fruits?
Now also Seeking new Kiwifruit Sponsor and AAS sponsor
Very good session brother missed 2 of my last reps of back squats though
(not deep enough) That's going to sting until my next quad session
You’ll smash it next session brotherVery good session brother missed 2 of my last reps of back squats though
(not deep enough) That's going to sting until my next quad session
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
killer leg day, strong cardio
Played around on a few different machines it went like this.....
Hammer Strength Plate loaded Leg Extension
2 warm up sets
2 sets to failure 12ish reps
-Very smooth prefer it over their pin loaded
Pannata Pendulum Squat
1 warm up set 40kg 10 reps
2 sets 10 @ 80kg
Best pendulum I've used doesn't bounce and heaps of adjustment really need to push hard into the backrest.
Power Lift Full body Squat machine
1 set 5 @ 60kg
1 set 12 @ 80kg
1 set 10 @ 120kg
Good piece weird resistance to start feels more like resistance bands and not worth going super deep resistance only really in 1/3 of movement
Adjustable Hack Squat
1 set 10 @ 60kg
1 set 10 @ 80kg
1 set 10 @ 100kg
1 set 8 @ 120kg 2 assisted reps
Low Bar Back Squat
1 warm up set 80kg
1 set 15 @ 110kg
1 set 8 @ 115kg
then a few stiff leg deads and calf raises massive session and can use a nap now.
And don't forget......
@CladHQ
@CladHQ
@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/
@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/
@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148
@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263
@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009
@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624
@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903
@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689
🎖Legends🎖
@thoranosaurus_flex
@Koba
@gar71
@roguepineapple
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@LevButlerov
@Abolone
@Grumpy
@Allupfromhere
@zurk
@Sheshredz
@Alice_In_Ironland
and love your kiwi addition perfect digestive enzymes
Turning my weakness into my favourite day brotherkiller leg day, strong cardio
and love your kiwi addition perfect digestive enzymes
Kiwi so good right. Thinking I'll put abit more of this stuff into my log going forward.
Meal prep tips and that sort of thing not just all measurements and programming. Learn what works well for others this way too.
What do you think @LevButlerov
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
kiwi is good stuffTurning my weakness into my favourite day brother
Kiwi so good right. Thinking I'll put abit more of this stuff into my log going forward.
Meal prep tips and that sort of thing not just all measurements and programming. Learn what works well for others this way too.
What do you think @LevButlerov
I like it but so many complain about the burn i dont recommend it much @Fillo Calves meal prep I think the best is doing simple meals the most simple the better, im a fan of the basic rice chicken breast broccoli
I always keep it simple mate. I throw 6kg of Breast in a slow cooker with some taco seasoning and come back in 6 hours to Mexican pulled chicken. Portioned with rice and frozen veg can't get much simpler chicken than that. No cutting, cooking etckiwi is good stuff
meal prep I think the best is doing simple meals the most simple the better, im a fan of the basic rice chicken breast broccoli
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
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Domestic-Supply.com
keep it simple
perfect rice and pulled chicken
New Training Plan🏋Mostly the same movements change of order and a bigger Quad day (Favourite)
Keeping food the same at this stage no changes needed. Going to be in this growth phase for a long time.Few meal prep pics below and yesterday and today's sessions.🏋Training Plan🏋
♥Cardio
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2
🏋Chest🏋
Barbell Bench Press 3x8-10Incline Barbell Press 2x8-10Incline Dumbbell Press 2x8-10Panatta Chest Press 2x8-10 Flat Dumbbell Fly 2x8-10🏋Shoulders🏋
Standing Military Barbell Press 3x8-10Seated Dumbbell Shoulder Press 2x8-10Panatta Shoulder Press 2x8-10Side Lateral Raises 2x8-10Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)Barbell Shrugs 4x8-10🏋Quads & Calves🏋
Leg Extension 3x8-10 (Plate Loaded)Hack Squat 3x8-10Leg Press 2x8-10 (NOT the yellow one)Panatta Pendulum Squat 2x8-10Barbell Squats 2x8-10 Standing Calf Raise 3x8-10🏋Back & Hamstrings🏋
Lat Pull down 2x8-10Bent Over Barbell Row 3x8-10T-bar Rows 3x8-10Close Grip Cable Row 2x8-10One Arm Dumbbell Row 2x8-10Stiff Legged Deadlifts 3x8-10Seated Hamstring Curl 3x8-10Lying Leg Curl 2x8-10🏋Arms🏋
Cable Press Down 3x8-10Close Grip Bench Press 3x8-10Skull Crushers 2x8-10Tricep machine of your choice 2x8-10Alternating Dumbbell Curl 3x8-10Straight Bar Curls 3x8-10Incline Dumbbell Curl 2x8-10Bicep machine of your choice 2x8-10Meal prep hackThrow your Chicken in the slow cooker for 6 hours with a little bit of Vegetable stock or Taco seasoning.Come back 6 hours later and run a forkthrough it.
No more dried out chicken breast or slicing.
Easier to digest tooTeam @CladHQ
@thoranosaurus_flex
https://www.evolutionary.org/forums...h-insulin-retatrutide-blast-cycle-log.109323/
@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/
@roguepineapple May 2026
https://www.evolutionary.org/forums...ining-cycle-peptides-log.110951/#post-2070904
@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/
@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148
@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263
@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009
@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624
@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903
@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689
@Koba
@roguepineapple
@gar71
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy
@Allupfromhere
@Ohdamn
@zurk
@VigorousSteve
@Gooner_13
@the_alcatraz
@LevButlerov
Peptides Sponsored by the legend @CladHQ AAS Sponsored by (none)
Kiwifruit Sponsored by (none)Attachments
🏋Mostly the same movements change of order and a bigger Quad day (Favourite)
🏋Training Plan🏋
♥Cardio
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2
🏋Chest🏋
🏋Shoulders🏋
🏋Quads & Calves🏋
🏋Back & Hamstrings🏋
🏋Arms🏋
through it.
Team @CladHQ
@thoranosaurus_flex
https://www.evolutionary.org/forums...h-insulin-retatrutide-blast-cycle-log.109323/
@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/
@roguepineapple May 2026
https://www.evolutionary.org/forums...ining-cycle-peptides-log.110951/#post-2070904
@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/
@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148
@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263
@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009
@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624
@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903
@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689
@Koba
@roguepineapple
@gar71
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy
@Allupfromhere
@Ohdamn
@zurk
@VigorousSteve
@Gooner_13
@the_alcatraz
@LevButlerov
Amazing plan brother! Quad day looking brutal, growth phase about to build serious tissue
Was about to grab a bagel for a snack, now I’ve remembered the kiwifruit i have in the fridge
@Ohdamn biggest weakness has become my favourite part to trainAmazing plan brother! Quad day looking brutal, growth phase about to build serious tissue
Was about to grab a bagel for a snack, now I’ve remembered the kiwifruit i have in the fridge
Kiwi over the Bagel?!
@roguepineapple need that sponsorship and discount code
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good plan and true meal prep win here
🏋Mostly the same movements change of order and a bigger Quad day (Favourite)
🏋Training Plan🏋
♥Cardio
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2
🏋Chest🏋
🏋Shoulders🏋
🏋Quads & Calves🏋
🏋Back & Hamstrings🏋
🏋Arms🏋
through it.
Team @CladHQ
@thoranosaurus_flex
https://www.evolutionary.org/forums...h-insulin-retatrutide-blast-cycle-log.109323/
@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/
@roguepineapple May 2026
https://www.evolutionary.org/forums...ining-cycle-peptides-log.110951/#post-2070904
@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/
@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148
@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263
@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009
@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624
@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903
@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689
@Koba
@roguepineapple
@gar71
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy
@Allupfromhere
@Ohdamn
@zurk
@VigorousSteve
@Gooner_13
@the_alcatraz
@LevButlerov
My favourite log on here!!!
🏋Mostly the same movements change of order and a bigger Quad day (Favourite)
🏋Training Plan🏋
♥Cardio
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2
🏋Chest🏋
🏋Shoulders🏋
🏋Quads & Calves🏋
🏋Back & Hamstrings🏋
🏋Arms🏋
through it.
Team @CladHQ
@thoranosaurus_flex
https://www.evolutionary.org/forums...h-insulin-retatrutide-blast-cycle-log.109323/
@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/
@roguepineapple May 2026
https://www.evolutionary.org/forums...ining-cycle-peptides-log.110951/#post-2070904
@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/
@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148
@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263
@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009
@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624
@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903
@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689
@Koba
@roguepineapple
@gar71
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy
@Allupfromhere
@Ohdamn
@zurk
@VigorousSteve
@Gooner_13
@the_alcatraz
@LevButlerov
Bro how d fk do you that Quad day and live? Doesn't it crush your CNS?
Ohbro!!!
thankyou@AVMetal_mulisha
I never really understood when my coach told me he'd intentionally train legs on a Saturday because it would stop him going out because he'd be too fatigued..... Man, I get it now. I don't train legs on a work day anymore because a nap is usually not long after
This was Thursday's session which was a few more movements than we programmed but because I've got another gym membership with some pieces that are better for certain days we played around abit more.
Hammer Strength Plate loaded Leg Extension
2 warm up sets
2 sets to failure 12ish reps
-Very smooth prefer it over their pin loaded
Pannata Pendulum Squat
1 warm up set 40kg 10 reps
2 sets 10 @ 80kg
Best pendulum I've used doesn't bounce and heaps of adjustment really need to push hard into the backrest.
Power Lift Full body Squat machine
1 set 5 @ 60kg
1 set 12 @ 80kg
1 set 10 @ 120kg
Good piece weird resistance to start feels more like resistance bands and not worth going super deep resistance only really in 1/3 of movement
Adjustable Hack Squat
1 set 10 @ 60kg
1 set 10 @ 80kg
1 set 10 @ 100kg
1 set 8 @ 120kg 2 assisted reps
Low Bar Back Squat
1 warm up set 80kg
1 set 15 @ 110kg
1 set 8 @ 115kg
Hahhaha yeha fk this bro.Ohbro!!!
@AVMetal_mulisha
I never really understood when my coach told me he'd intentionally train legs on a Saturday because it would stop him going out because he'd be too fatigued..... Man, I get it now. I don't train legs on a work day anymore because a nap is usually not long after
This was Thursday's session which was a few more movements than we programmed but because I've got another gym membership with some pieces that are better for certain days we played around abit more.
Hammer Strength Plate loaded Leg Extension
2 warm up sets
2 sets to failure 12ish reps
-Very smooth prefer it over their pin loaded
Pannata Pendulum Squat
1 warm up set 40kg 10 reps
2 sets 10 @ 80kg
Best pendulum I've used doesn't bounce and heaps of adjustment really need to push hard into the backrest.
Power Lift Full body Squat machine
1 set 5 @ 60kg
1 set 12 @ 80kg
1 set 10 @ 120kg
Good piece weird resistance to start feels more like resistance bands and not worth going super deep resistance only really in 1/3 of movement
Adjustable Hack Squat
1 set 10 @ 60kg
1 set 10 @ 80kg
1 set 10 @ 100kg
1 set 8 @ 120kg 2 assisted reps
Low Bar Back Squat
1 warm up set 80kg
1 set 15 @ 110kg
1 set 8 @ 115kg
I do remember when I was in 20s going sessions where I had to sleep them off.
Buttttt alas. Few kids and full time job later. Have to ensure im awake enough
Another sick TD from @CladHQ
Customer well before sponsored logger and you can see why. The attention to detail in packaging and sourcing the best products shows in his HPLC, Communication, postage time and pricing.
He doesn't miss
Team @CladHQ
@thoranosaurus_flex
https://www.evolutionary.org/forums...h-insulin-retatrutide-blast-cycle-log.109323/
@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/
@roguepineapple May 2026
https://www.evolutionary.org/forums...ining-cycle-peptides-log.110951/#post-2070904
@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/
@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148
@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263
@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009
@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624
@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903
@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689
Customer well before sponsored logger and you can see why. The attention to detail in packaging and sourcing the best products shows in his HPLC, Communication, postage time and pricing.
He doesn't miss
Team @CladHQ
@thoranosaurus_flex
https://www.evolutionary.org/forums...h-insulin-retatrutide-blast-cycle-log.109323/
@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/
@roguepineapple May 2026
https://www.evolutionary.org/forums...ining-cycle-peptides-log.110951/#post-2070904
@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/
@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148
@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263
@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009
@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624
@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903
@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689
Attachments
@Koba it must've been the name change brother
Played around on a few different machines it went like this.....
Hammer Strength Plate loaded Leg Extension
2 warm up sets
2 sets to failure 12ish reps
-Very smooth prefer it over their pin loaded
Pannata Pendulum Squat
1 warm up set 40kg 10 reps
2 sets 10 @ 80kg
Best pendulum I've used doesn't bounce and heaps of adjustment really need to push hard into the backrest.
Power Lift Full body Squat machine
1 set 5 @ 60kg
1 set 12 @ 80kg
1 set 10 @ 120kg
Good piece weird resistance to start feels more like resistance bands and not worth going super deep resistance only really in 1/3 of movement
Adjustable Hack Squat
1 set 10 @ 60kg
1 set 10 @ 80kg
1 set 10 @ 100kg
1 set 8 @ 120kg 2 assisted reps
Low Bar Back Squat
1 warm up set 80kg
1 set 15 @ 110kg
1 set 8 @ 115kg
then a few stiff leg deads and calf raises massive session and can use a nap now.
And don't forget......
@CladHQ
@CladHQ
@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/
@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/
@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148
@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263
@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009
@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624
@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903
@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689
🎖Legends🎖
@thoranosaurus_flex
@Koba
@gar71
@roguepineapple
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@LevButlerov
@Abolone
@Grumpy
@Allupfromhere
@zurk
@Sheshredz
@Alice_In_Ironland
Kiwi fruit with skin on & cardio I'm going to puke at the thought of both or one or the other lol
🏋Mostly the same movements change of order and a bigger Quad day (Favourite)
🏋Training Plan🏋
♥Cardio
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2
🏋Chest🏋
🏋Shoulders🏋
🏋Quads & Calves🏋
🏋Back & Hamstrings🏋
🏋Arms🏋
through it.
Team @CladHQ
@thoranosaurus_flex
https://www.evolutionary.org/forums...h-insulin-retatrutide-blast-cycle-log.109323/
@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/
@roguepineapple May 2026
https://www.evolutionary.org/forums...ining-cycle-peptides-log.110951/#post-2070904
@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/
@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148
@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263
@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009
@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624
@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903
@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689
@Koba
@roguepineapple
@gar71
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy
@Allupfromhere
@Ohdamn
@zurk
@VigorousSteve
@Gooner_13
@the_alcatraz
@LevButlerov
Kiwi fruit with skin on & cardio I'm going to puke at the thought of both or one or the other lol
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good log list and @Koba is a new usernameAnother sick TD from @CladHQ
Customer well before sponsored logger and you can see why. The attention to detail in packaging and sourcing the best products shows in his HPLC, Communication, postage time and pricing.
He doesn't miss
Team @CladHQ
@thoranosaurus_flex
https://www.evolutionary.org/forums...h-insulin-retatrutide-blast-cycle-log.109323/
@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/
@roguepineapple May 2026
https://www.evolutionary.org/forums...ining-cycle-peptides-log.110951/#post-2070904
@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/
@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148
@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263
@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009
@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624
@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903
@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689
First Week through new Training splitHit some nice lifts on Quads and Back and Hammies is heaps of VolumeZMAMorning first thing@RGSX InCycle Support x 7 CapsNACNKCPCialis 10mg5iu GH 5iu Novorapid Insulin (Pre Workout)@CladHQ
AasTest e Mast P DHB Oral (coming soon)PreWorkout Shake30gm Whey50gm GlycoloadIntraworkoutEAAs25gm GlycoloadPost Workout Shake45gms Whey50gms Glycoload10g Creatine Monohydrate10g Glutamine3000mg Vit C - Calcium Ascorbate2x 1000iu Vit E caps2x 200mg R-ALA caps Night timeFish OilMagnesium Glycinate5HTPZMA@RGSX Elite SleepGHK-CU 5mg1iu GH500mcg MT2Raloxifene 30mg@CladHQ
MidnightT3 25mg @CladHQT4 100mcg @CladHQ🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs
BloodsPre Cycle4, 8 & 16 Weeks🏋Training Plan🏋
♥Cardio
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2
🏋Chest🏋
Barbell Bench Press 3x8-10Incline Barbell Press 2x8-10Incline Dumbbell Press 2x8-10Panatta Chest Press 2x8-10 Flat Dumbbell Fly 2x8-10🏋Shoulders🏋
Standing Military Barbell Press 3x8-10Seated Dumbbell Shoulder Press 2x8-10Panatta Shoulder Press 2x8-10Side Lateral Raises 2x8-10Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)Barbell Shrugs 4x8-10🏋Quads & Calves🏋
Leg Extension 3x8-10 (Plate Loaded)Hack Squat 3x8-10Leg Press 2x8-10 (NOT the yellow one)Panatta Pendulum Squat 2x8-10Barbell Squats 2x8-10 Standing Calf Raise 3x8-10🏋Back & Hamstrings🏋
Lat Pull down 2x8-10Bent Over Barbell Row 3x8-10T-bar Rows 3x8-10Close Grip Cable Row 2x8-10One Arm Dumbbell Row 2x8-10Stiff Legged Deadlifts 3x8-10Seated Hamstring Curl 3x8-10Lying Leg Curl 2x8-10🏋Arms🏋
Cable Press Down 3x8-10Close Grip Bench Press 3x8-10Skull Crushers 2x8-10Tricep machine of your choice 2x8-10Alternating Dumbbell Curl 3x8-10Straight Bar Curls 3x8-10Incline Dumbbell Curl 2x8-10Bicep machine of your choice 2x8-10
NutritionTraining Days2900 Cals C:237 F:70 P:350
PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps, 4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps, 5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey proteinNon Training Day2600 Cals C:150 F:99 P 283
1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps, 4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMATeam@cladhq@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/
@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/
@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148
@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263
@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009
@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624
@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903
@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689
🎖Legends🎖
@Koba
@gar71
@roguepineapple
@Tomandjerry
@LevButlerov
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@the_alcatraz
@zurk
@Sheshredz
Attachments
Fantastic update big bro!
@CladHQ
@CladHQ
🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs
🏋Training Plan🏋
♥Cardio
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2
🏋Chest🏋
🏋Shoulders🏋
🏋Quads & Calves🏋
🏋Back & Hamstrings🏋
🏋Arms🏋
2900 Cals C:237 F:70 P:350
2600 Cals C:150 F:99 P 283
@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/
@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/
@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148
@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263
@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009
@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624
@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903
@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689
🎖Legends🎖
@Koba
@gar71
@roguepineapple
@Tomandjerry
@LevButlerov
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@the_alcatraz
@zurk
@Sheshredz
You are always super on point
with everything dialed in to exactly the right Chanels ️ The new routine is fire
lots of compound exercises for that thick all round mass effect! Can't go wrong with that Pharma Test too!
Its the program to keep me out of Men's PhysiqueFantastic update big bro!
You are always super on point
The new routine is fire
Can't go wrong with that Pharma Test too!
Very good test! Bloods next week to really assess but a great vendor so far ,
Solid update legend! Love the nutritional breakdown and training overview!
@CladHQ
@CladHQ
🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs
🏋Training Plan🏋
♥Cardio
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2
🏋Chest🏋
🏋Shoulders🏋
🏋Quads & Calves🏋
🏋Back & Hamstrings🏋
🏋Arms🏋
2900 Cals C:237 F:70 P:350
2600 Cals C:150 F:99 P 283
@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/
@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/
@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148
@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263
@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009
@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624
@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903
@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689
🎖Legends🎖
@Koba
@gar71
@roguepineapple
@Tomandjerry
@LevButlerov
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@the_alcatraz
@zurk
@Sheshredz
As always, food prep pics are
Yes no man-kini beauty division swimsuit modelling for you brother!Its the program to keep me out of Men's Physique
Very good test! Bloods next week to really assess but a great vendor so far ,
Unless you want to pretend that you don't train legs for some unknown reason
Thank you brother!!Solid update legend! Love the nutritional breakdown and training overview!
As always, food prep pics are
Love keeping it simple. Big lifts and fuelling the workouts and recovery
🏋
Bro you know I'm pushing legsYes no man-kini beauty division swimsuit modelling for you brother!
Unless you want to pretend that you don't train legs for some unknown reason
got to get them to match the Calves
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
big new split
@CladHQ
@CladHQ
🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs
🏋Training Plan🏋
♥Cardio
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2
🏋Chest🏋
🏋Shoulders🏋
🏋Quads & Calves🏋
🏋Back & Hamstrings🏋
🏋Arms🏋
2900 Cals C:237 F:70 P:350
2600 Cals C:150 F:99 P 283
@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/
@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/
@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148
@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263
@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009
@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624
@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903
@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689
🎖Legends🎖
@Koba
@gar71
@roguepineapple
@Tomandjerry
@LevButlerov
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@the_alcatraz
@zurk
@Sheshredz
going hard! quads killed it and love the meal prep!
Around 8-9 months to push them hardbig new split
🏋Let's GO
@CladHQ
@CladHQ
🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs
🏋Training Plan🏋
♥Cardio
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2
🏋Chest🏋
🏋Shoulders🏋
🏋Quads & Calves🏋
🏋Back & Hamstrings🏋
🏋Arms🏋
2900 Cals C:237 F:70 P:350
2600 Cals C:150 F:99 P 283
@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/
@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/
@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148
@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263
@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009
@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624
@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903
@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689
🎖Legends🎖
@Koba
@gar71
@roguepineapple
@Tomandjerry
@LevButlerov
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@the_alcatraz
@zurk
@Sheshredz
New split lethal, big lifts and serious volume bro
Loving it brother @OhdamnNew split lethal, big lifts and serious volume bro
Back & Hammies & Quads 2 favourite days
🏋
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
push it hardAround 8-9 months to push them hard
Let's GO
Tech Boomer Problems
Typed out a massive Check in and then deleted it accidentally. Ah well another 30mins to go on this Stair Master. That's right Cardio, Physio spent a good hour lastnight on my Shoulders and Back. Today was Arms so best to leave the Close Grip Bench and Skull Crushers for tomorrowSo I'll use today as my Rest day and just do 60mins Cardio.
Nutrition last week had a few off plan meals encouraged by the coach. More as a life and social thing not a diet or training fatigue. We still have 9 months to push growth. So Wifey and I were away for 5 days and had a few nice Thai and Vietnamese Dinners. A Grilld Burger and Yochi a couple times. Didn't blow out and glad to be back to my normal nutrition it just fuels my workouts better🏋🏋Training wise new program has heaps of volume and really enjoy being cooked at the end of a workout especially Quads and Calves or Back & Hammys.
Bloods will be done this week to get baseline before starting oral DHB. See test levels since switching to Pharma amps through a new Vendor. Also GH and IGF-1 thanks to @CladHQ I know GH will be bang on but my IGF may be lower since using Raloxifene to nuke this little lump once and for all. 8-9 weeks left.
Special thanks to @Koba @roguepineapple and of course @CladHQ The knowledge, contacts and availability of these guys makes this lifestyle easier.
New additions are 5mg Nebivolol and 40mg Telmsisartan.Morning first thing
@RGSX InCycle Support x 7 CapsNACNKCPCialis 10mg5iu GH 5iu Novorapid Insulin (Pre Workout)@CladHQ
AasTest E Mast E DHB Oral (coming soon)PreWorkout Shake30gm Whey50gm GlycoloadIntraworkoutEAAs25gm GlycoloadPost Workout Shake45gms Whey50gms Glycoload10g Creatine Monohydrate10g Glutamine3000mg Vit C - Calcium Ascorbate2x 1000iu Vit E caps2x 200mg R-ALA caps Night timeFish OilMagnesium Glycinate5HTPZMANebivololTelmisartan@RGSX Elite SleepGHK-CU 5mg1iu GH500mcg MT2Raloxifene 30mg@CladHQ
MidnightT3 25mg @CladHQT4 100mcg @CladHQ🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs
BloodsPre Cycle4, 8 & 16 WeeWeeksNutritionTraining Days2900 Cals C:237 F:70 P:350
PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps, 4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps, 5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey proteinNon Training Day2600 Cals C:150 F:99 P 283
1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps, 4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/
@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/
@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148
@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263
@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009
@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624
@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903
@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689
🎖Legends🎖
@Koba
@thoranosauraus_flex
@gar71
@roguepineapple
@Tomandjerry
@LevButlerov
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@the_alcatraz
@zurk
@Sheshredz
Attachments
Done!
🏋Training wise new program has heaps of volume and really enjoy being cooked at the end of a workout especially Quads and Calves or Back & Hammys.
I know GH will be bang on but my IGF may be lower since using Raloxifene to nuke this little lump once and for all. 8-9 weeks left.
The knowledge, contacts and availability of these guys makes this lifestyle easier.
Morning first thing
@CladHQ
@CladHQ
🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs
2900 Cals C:237 F:70 P:350
2600 Cals C:150 F:99 P 283
@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/
@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/
@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148
@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263
@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009
@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624
@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903
@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689
🎖Legends🎖
@Koba
@thoranosauraus_flex
@gar71
@roguepineapple
@Tomandjerry
@LevButlerov
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@the_alcatraz
@zurk
@Sheshredz
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
cardio killed
🏋Training wise new program has heaps of volume and really enjoy being cooked at the end of a workout especially Quads and Calves or Back & Hammys.
I know GH will be bang on but my IGF may be lower since using Raloxifene to nuke this little lump once and for all. 8-9 weeks left.
The knowledge, contacts and availability of these guys makes this lifestyle easier.
Morning first thing
@CladHQ
@CladHQ
🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs
2900 Cals C:237 F:70 P:350
2600 Cals C:150 F:99 P 283
@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/
@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/
@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148
@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263
@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009
@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624
@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903
@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689
🎖Legends🎖
@Koba
@thoranosauraus_flex
@gar71
@roguepineapple
@Tomandjerry
@LevButlerov
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@the_alcatraz
@zurk
@Sheshredz
and the tech boomer, the update part you didnt save it in the box here?and you're @ people who are not on EVO btw
Done!
monster work on the stairmaster! That's where those calves come from!
Na that's from mum hiding the nutella on the top shelf when I was a fat kid
geez my mum obviously kept it on the bottom shelf wityh my calves!Na that's from mum hiding the nutella on the top shelf when I was a fat kid
Now that’s a solid update brother!!!!!!
🏋Training wise new program has heaps of volume and really enjoy being cooked at the end of a workout especially Quads and Calves or Back & Hammys.
I know GH will be bang on but my IGF may be lower since using Raloxifene to nuke this little lump once and for all. 8-9 weeks left.
The knowledge, contacts and availability of these guys makes this lifestyle easier.
Morning first thing
@CladHQ
@CladHQ
🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs
2900 Cals C:237 F:70 P:350
2600 Cals C:150 F:99 P 283
@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/
@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/
@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148
@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263
@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009
@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624
@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903
@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689
🎖Legends🎖
@Koba
@thoranosauraus_flex
@gar71
@roguepineapple
@Tomandjerry
@LevButlerov
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@the_alcatraz
@zurk
@Sheshredz
Awesome details on all your meals mate! I’m looking forward to your blood test results
Thanks brother! Didn't choose any shit movies eitherNow that’s a solid update brother!!!!!!
Awesome details on all your meals mate! I’m looking forward to your blood test results
Rest day updatePeptide Sponsor @CladHQ AAS Sponsor TWeeks
Physio Monday on my Shoulders, Trained Chest Wednesday and couldn't barely Bench 90kg. Rotator cuffs and lats just all jacked up. Got in with my Osteo last night and much better outcome and another appointment for next week. My E2 is pretty low also can feel.my joints are pretty dry. I'll add in some BPC and TB-500 tonight
Finished Nightshift this morning fasted and went for bloods. So I could get baseline before I start DHB oral 20mg ED. Will also give me a good reference to my new test vendors purity.Got some new measurements, some variables in that today I was quite flat, been on night shifts and untrained so definitely not as full as when I last took them but still upMeasurementsLeft Quad 54.5 
56.5Right Quad 55 57Left Bicep 41.5 42Right Bicep 41 41.5Neck 40 41Chest 116 -Waist 94 
90.5No diet changes yet. Meal prep below, yet to be portioned. Chicken breast thrown in a slow cooker for 8 hours with some water and vegetable Mirepoix. Basmati in the rice cooker, some air fried spud light potatoes and some 3* Beef mince in place of the steak just because its easier to eat at workI'll update bloods as soon as they come back. Did the GH test also. Not that anyone needs a reminder how good @CladHQ GH is.I have added in Telmisartan and Nebivolol (Cladhq) this week
NutritionTraining Days2900 Cals C:237 F:70 P:350
PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps, 4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps, 5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey proteinNon Training Day2600 Cals C:150 F:99 P 283
1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps, 4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMAMorning first thing@RGSX InCycle Support x 7 CapsNACNKCPCialis 10mg5iu GH 5iu Novorapid Insulin (Pre Workout)@CladHQ
AasTest E Mast E DHB Oral (coming soon)PreWorkout Shake30gm Whey50gm GlycoloadIntraworkoutEAAs25gm GlycoloadPost Workout Shake45gms Whey50gms Glycoload10g Creatine Monohydrate10g Glutamine3000mg Vit C - Calcium Ascorbate2x 1000iu Vit E caps2x 200mg R-ALA caps Night timeFish OilMagnesium Glycinate5HTPZMANebivololTelmisartan@RGSX Elite SleepGHK-CU 5mg1iu GH500mcg MT2Raloxifene 30mg@CladHQ
MidnightT3 25mg @CladHQT4 100mcg @CladHQ🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs
BloodsPre Cycle4, 8 & 16 WeeksTeam@cladhq@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/
@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/
@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148
@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263
@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009
@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624
@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903
@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689
🎖Legends🎖
@Koba
@gar71
@roguepineapple
@Tomandjerry
@LevButlerov
@HarleyGuy
@Ohdamn
@Grumpy
@Allupfromhere
@zurk
@Sheshredz
@Gooner_13
Attachments
He is nailing it Oldskool tried & proven style!New split lethal, big lifts and serious volume bro
The proof is written in history that this kind of training built the biggest & best examples of legs by far!
Thanks so much big bro
Meals looking mint
Got in with my Osteo last night and much better outcome and another appointment for next week. My E2 is pretty low also can feel.my joints are pretty dry. I'll add in some BPC and TB-500 tonight
I have added in Telmisartan and Nebivolol (Cladhq) this week
2900 Cals C:237 F:70 P:350
2600 Cals C:150 F:99 P 283
@CladHQ
@CladHQ
🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs
@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/
@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/
@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148
@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263
@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009
@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624
@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903
@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689
🎖Legends🎖
@Koba
@gar71
@roguepineapple
@Tomandjerry
@LevButlerov
@HarleyGuy
@Ohdamn
@Grumpy
@Allupfromhere
@zurk
@Sheshredz
@Gooner_13
Sups looking extra mint
Bloods
System checks nearly complete… ready for blast off
Let's go!! July ain't far brotherMeals looking mint
Sups looking extra mint
Bloods
System checks nearly complete… ready for blast off
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good rest day
Got in with my Osteo last night and much better outcome and another appointment for next week. My E2 is pretty low also can feel.my joints are pretty dry. I'll add in some BPC and TB-500 tonight
I have added in Telmisartan and Nebivolol (Cladhq) this week
2900 Cals C:237 F:70 P:350
2600 Cals C:150 F:99 P 283
@CladHQ
@CladHQ
🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs
@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/
@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/
@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148
@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263
@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009
@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624
@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903
@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689
🎖Legends🎖
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@Gooner_13
love your food prep pics! and nice gear pics!Similar threads
