Approved Log 63 y/o AAS Cut and TRT Cycle Log

[zedtwitter63]

View attachment 238481

Sponsored by @shadow labs

My current stack:

• Test E 400mg______________Supplied by: @shadow labs
• Primo 375mg_____________ No name
• Deca 300mg______________Supplied by: @shadow labs
• Mast P 450mg____________Supplied by: @shadow labs
• Reta 5mg_________________No Name
• Sema 2mg________________No Name
• Cargi 1mg ________________No Name
• HGH 4IU _________________ @Gold Standard Labs (purchased)

G'Day toALL

HUGE SHOUTOUT to the bros @shadow labs. TD of first supply of their sweet nectar Test and Deca to help me along my way thru this Cutting Phase. So glad to be sponsored by such an awesome and efficient up and coming Lab who are genuinely interested in seeing people like me achieve their dreams and true potential by providing us and the community with their quality high grade products.
The missus took a pic of my TD but not the hoody, which I cant wait to wear. . Will see if she can get some better pics later and will re post.
But for now these vials are the best and great labeling. Just have to wait 3 weeks before I can try these oils and if they are anything like their Mast P then I am in for a treat. Thanks @shadow labs you guys rock!
View attachment 238488

Ok now to todays progress, or rather lack of it. Today the mind was willing but the body struggled. I did manage to get a good 4-5 hrs sleep which was great feel a bit chirpier.
Made sure I did my 10000 steps at least and maintained my Macros within limits and even with the blow out the other day the weekly macros are looking on point maintaining my reduction in carbs. My weight is still up there. Was thinking the increase in weight could be attributed to the change in scales as even though the scales are the same model from the same manufacturer, I did not do comparison before I left for work. This definitely goes into the notebook for next time.
The HGH is going well as there is no increasing of the ankle swelling which is great as was worried about this level but seems that proper titration is helping alot, go figure. Sometimes I am in just such a rush to get to the end point that I neglect to do the simple things. Have 4 more days and if all remains as is will be increasing to 4.5IU.
Have decided to stop taking Aromasin as I have no indications or symptoms that give me reason to continue with the AI.

So the day started as per normal. Dosing and supplements the off to work.

Week 5 (22–28 May)

Day

Date

Oils (IM evening)

HGH

HCG (subQ)

Anavar

Proviron

Aromasin

TUDCA/ Caber

Cartalax/Glow/ BPC157

Telmisartan (AM)

Tadalafil & Dutasteride 0.5mg

Reta/Sema/Cagri

Wed

27 May

Test 0.33 + Primo 1.25 + Deca 0.25 + Mast Prop 1.5 [3.08 ml total Draw] RHS

4 IU/0.43ml AM -PM 0.22ml

–

25mg

Cart 3.5 mg/0.18 Glow 0.1ml BPC 1mg/0.1ml

20 mg

10 mg 0.5mg

Sema 1.0mg/0.3ml Cargi 500mg/0.3ml

Am so impressed with my shoulder stack but probably more so with BPC as since I increased it to2mg but adding 1mg to the GLOW the pain has subsided to a point where am not walking around in pain constantly. Not sure if it took all of the compounds this long to kick off and the increase in BPC just assisted in the repair but what ever it will be running this hopefully until the end of my bulk as am keen to see what the cartalax does with continuous high dosage use does. Current path will be in good physical form for the last 4 weeks where I want to really hit it to see if I can get my bf down to a good level before the bulk. Am only planning 4 weeks of recomp but don't know what I am doing there yet as I haven't researched this enough yet. Hope some EVO family could help me here with this as I feel a little out of my depth with what to do in relation to all facets of the recomp phase of cycles.

View attachment 238502View attachment 238503View attachment 238504View attachment 238508View attachment 238505View attachment 238507


As mentioned previously my weekly m,acros looking good.

View attachment 238511

And finally managed my 10000 steps.

View attachment 238518

Ok folks thats it from me today hope to have more for ya tomorrow.
Cheers
People

Thur 28th May 2026

Sponsored by @shadow labs

My current stack:

• Test E 500mg______________Supplied by: @shadow labs
• Primo 456mg_____________ No name
• Deca 500mg______________Supplied by: @shadow labs
• Mast P 700mg____________Supplied by: @shadow labs
• Reta 5mg_________________No Name
• Sema 2mg________________No Name
• Cargi 1mg ________________No Name
• HGH 4IU _________________ @Gold Standard Labs (purchased)

Week 6 (29May–04 Jun)

Day

Date

Oils (IM evening)

HGH

HCG (subQ)

Anavar

Proviron

Aromasin

TUDCA/ Caber

Cartalax/Glow/ BPC157

Telmisartan (AM)

Tadalafil (PM)

Reta/Sema/Cagri

Fri

29 May

Test 0.31 + Primo 1.14 + Deca 0.31 + Mast Prop 1.75 [3.51 ml total Draw]

4 IU/0.43ml AM -PM 0.22ml

–

25mg

Caber 0.25mg

Cart 3.5 mg/0.18 Glow 0.1ml BPC 1mg/0.1ml

20 mg

10 mg 0.5mg

–

Hey All, been a busy couple of days at work, hard to find the time but managed to squeeze something in.
Have Increased oils to slowly titrate to get ready for my Lean bulk in 7 weeks.
Increased Test as wanted a little more to help push harder and heavier. The increase in Deca was to provide the extra lub for my shoulder and the increases in Primo and Mast were to dry out a little more and harden a bit more. Also to see how my body handles it as want to be running higher test during Bulk.
Ankles holding out well so will be increasing HGH to 4.5IU tomorrow for better recovery and fat reduction slowly titrating to 6iu.
Today started with the treadmill making sure I got the 10000 steps in. Was meant to be a warmup in zone2 for a legs and shoulders workout but turned in to a zone 4 cardio session. Sometimes just can not help myself, have to push.
Any way still went and did a legs and shoulders workout not as intense as I had hoped but still managed something as legs were a little burnt out after 50 min on tread mill.
Macros was good high protein and a little over on the fats but carbs kept low. Will not post all the food as there are other things which I need to add to this Log. As I missed the week 4 measurements and pics made sure I did these today. The measurement in the attached app also shows the macros and the consumed and burnt cal. Am consistently running 800-900 deficit which is really helping to get the fat of and the high pritien and workouts help keep it on and am sure that the Mast P from @shadow labs is helping preserve some muscle along with the Primo and Test and the high HGH helping recover and repair.

Workouts ended being 2 yesterday the Cardio treadmill and the Legs and Shoulders.



Ended up with close to 14000 steps for the day but not all was in zone 2.

Did an analyasis for the 5 weeks of my cut and everything seemed on target.

Cut Cycle Progress Analysis: April 25 → May 28 (33 days total)

Overall Summary​

• Total Weight Change: 88.4 kg → 86.4 kg → 87.4 kg Net: -1.0 kg (but with clear recomp — fat down significantly)
• 
  
• Body Fat %: 18% → 15.9% → 14.0% Net: -4.0% — Excellent progress on fat
• 
  
• Waist: 95.7 cm → 91.8 cm → 90.2 cm Net: -5.5 cm — Good visceral fat loss

Detailed Comparison Table

Metric	Apr 25	May 15	May 28	Total Change (Apr 25 → May 28)	Trend
Weight (kg)	88.4	86.4	87.4	-1.0 kg	Down then slight rebound
Body Fat %	18.0	15.9	14.0	-4.0%	Strong ↓
Waist (cm)	95.7	91.8	90.2	-5.5 cm	Excellent ↓
Neck (cm)	45.5	44.6	45.5	0 cm	Stable
Chest (cm)	113.3	110.5	110.8	-2.5 cm	Down (possible fat loss)
Bicep (cm)	35.0	36.4	36.0	+1.0 cm	Up
Forearm (cm)	29.0	30.2	29.9	+0.9 cm	Up
Thigh (cm)	58.3	58.1	58.4	+0.1 cm	Stable
Calf (cm)	38.4	37.3	39.4	+1.0 cm	Volatile but net gain

Fat loss is the star: -4% body fat and -5.5 cm waist in ~5 weeks is more than I had hoped for.

Currently on track for 10% BF around mid July basically when my Cut ends which would be perfect.

Thanks @LevButlerov maintaining MACROS rather than CAL has been what has pushed me into recomp rather than calorie deficient where I would have lost muscle and fat basically 2 forward 1 back. The Macros has allowed me to power forward not taking any steps back yet. You are a LEGEND.

Projected Stats on July 16​

Metric	Current (May 28)	Projected (Jul 16)	Change	Notes
Body Fat %	14.0%	10.2 – 11.0%	-3.0 to -3.8%	Very likely to hit ~10–11%
Weight	87.4 kg	85.5 – 87.0 kg	-0.4 to -1.9 kg	Mild drop or stable (recomp)
Waist	90.2 cm	87.0 – 88.5 cm	-1.7 to -3.2 cm	Strong visual improvement
Neck	45.5 cm	45.3 – 45.8 cm	Stable	-
Chest	110.8 cm	110.5 – 111.5 cm	Stable / slight ↑	Muscle preservation
Bicep	36.0 cm	36.3 – 36.8 cm	+0.3 to +0.8 cm	Continuing gain
Forearm	29.9 cm	30.0 – 30.5 cm	Stable / slight ↑	-
Thigh	58.4 cm	58.3 – 58.8 cm	Stable	-
Calf	39.4 cm	39.6 – 40.5 cm	+0.2 to +1.1 cm	Strong responder

If I end up at 11% at end I think that will be a huge sucessful Cut especially this being my real 1st atempt at real cycles and AAS. I am so stoke and have the EVO family to thank a million times over. My success will be due to the fact that @shadow labs have picked me up and are helping me and the whole community I feel is there providing not only assistance but support and love.
Love goes out to the EVO family from this simple soul.
Weve already seen the Lean mass graphs and the Body fat percentage graphs which I think @ROIDDERS was quick to point out that I was in a good recomp, not that I knew anything about that then, but I do now and it makes a difference in the way I think towards attaining my goals.
From that simple post I learned a lot.
But what has blown me away the most is not the facts and figures but the results that I can see. Its one thing to look into a mirror but I took a few pics as I normally do and I was so happy with the progress.

 

[zedtwitter63]

Thur 28th May 2026

View attachment 239295

Sponsored by @shadow labs

My current stack:

• Test E 500mg______________Supplied by: @shadow labs
• Primo 456mg_____________ No name
• Deca 500mg______________Supplied by: @shadow labs
• Mast P 700mg____________Supplied by: @shadow labs
• Reta 5mg_________________No Name
• Sema 2mg________________No Name
• Cargi 1mg ________________No Name
• HGH 4IU _________________ @Gold Standard Labs (purchased)

Week 6 (29May–04 Jun)

Day

Date

Oils (IM evening)

HGH

HCG (subQ)

Anavar

Proviron

Aromasin

TUDCA/ Caber

Cartalax/Glow/ BPC157

Telmisartan (AM)

Tadalafil (PM)

Reta/Sema/Cagri

Fri

29 May

Test 0.31 + Primo 1.14 + Deca 0.31 + Mast Prop 1.75 [3.51 ml total Draw]

4 IU/0.43ml AM -PM 0.22ml

–

25mg

Caber 0.25mg

Cart 3.5 mg/0.18 Glow 0.1ml BPC 1mg/0.1ml

20 mg

10 mg 0.5mg

–

Hey All, been a busy couple of days at work, hard to find the time but managed to squeeze something in.
Have Increased oils to slowly titrate to get ready for my Lean bulk in 7 weeks.
Increased Test as wanted a little more to help push harder and heavier. The increase in Deca was to provide the extra lub for my shoulder and the increases in Primo and Mast were to dry out a little more and harden a bit more. Also to see how my body handles it as want to be running higher test during Bulk.
Ankles holding out well so will be increasing HGH to 4.5IU tomorrow for better recovery and fat reduction slowly titrating to 6iu.
Today started with the treadmill making sure I got the 10000 steps in. Was meant to be a warmup in zone2 for a legs and shoulders workout but turned in to a zone 4 cardio session. Sometimes just can not help myself, have to push.
Any way still went and did a legs and shoulders workout not as intense as I had hoped but still managed something as legs were a little burnt out after 50 min on tread mill.
Macros was good high protein and a little over on the fats but carbs kept low. Will not post all the food as there are other things which I need to add to this Log. As I missed the week 4 measurements and pics made sure I did these today. The measurement in the attached app also shows the macros and the consumed and burnt cal. Am consistently running 800-900 deficit which is really helping to get the fat of and the high pritien and workouts help keep it on and am sure that the Mast P from @shadow labs is helping preserve some muscle along with the Primo and Test and the high HGH helping recover and repair.
View attachment 239306View attachment 239307
Workouts ended being 2 yesterday the Cardio treadmill and the Legs and Shoulders.

View attachment 239308View attachment 239309View attachment 239310View attachment 239312

Ended up with close to 14000 steps for the day but not all was in zone 2.

Did an analyasis for the 5 weeks of my cut and everything seemed on target.

Cut Cycle Progress Analysis: April 25 → May 28 (33 days total)

Overall Summary​

• Total Weight Change: 88.4 kg → 86.4 kg → 87.4 kg Net: -1.0 kg (but with clear recomp — fat down significantly)
• 
  
• Body Fat %: 18% → 15.9% → 14.0% Net: -4.0% — Excellent progress on fat
• 
  
• Waist: 95.7 cm → 91.8 cm → 90.2 cm Net: -5.5 cm — Good visceral fat loss

Detailed Comparison Table

Metric	Apr 25	May 15	May 28	Total Change (Apr 25 → May 28)	Trend
Weight (kg)	88.4	86.4	87.4	-1.0 kg	Down then slight rebound
Body Fat %	18.0	15.9	14.0	-4.0%	Strong ↓
Waist (cm)	95.7	91.8	90.2	-5.5 cm	Excellent ↓
Neck (cm)	45.5	44.6	45.5	0 cm	Stable
Chest (cm)	113.3	110.5	110.8	-2.5 cm	Down (possible fat loss)
Bicep (cm)	35.0	36.4	36.0	+1.0 cm	Up
Forearm (cm)	29.0	30.2	29.9	+0.9 cm	Up
Thigh (cm)	58.3	58.1	58.4	+0.1 cm	Stable
Calf (cm)	38.4	37.3	39.4	+1.0 cm	Volatile but net gain

Fat loss is the star: -4% body fat and -5.5 cm waist in ~5 weeks is more than I had hoped for.

Currently on track for 10% BF around mid July basically when my Cut ends which would be perfect.

Thanks @LevButlerov maintaining MACROS rather than CAL has been what has pushed me into recomp rather than calorie deficient where I would have lost muscle and fat basically 2 forward 1 back. The Macros has allowed me to power forward not taking any steps back yet. You are a LEGEND.

Projected Stats on July 16​

Metric	Current (May 28)	Projected (Jul 16)	Change	Notes
Body Fat %	14.0%	10.2 – 11.0%	-3.0 to -3.8%	Very likely to hit ~10–11%
Weight	87.4 kg	85.5 – 87.0 kg	-0.4 to -1.9 kg	Mild drop or stable (recomp)
Waist	90.2 cm	87.0 – 88.5 cm	-1.7 to -3.2 cm	Strong visual improvement
Neck	45.5 cm	45.3 – 45.8 cm	Stable	-
Chest	110.8 cm	110.5 – 111.5 cm	Stable / slight ↑	Muscle preservation
Bicep	36.0 cm	36.3 – 36.8 cm	+0.3 to +0.8 cm	Continuing gain
Forearm	29.9 cm	30.0 – 30.5 cm	Stable / slight ↑	-
Thigh	58.4 cm	58.3 – 58.8 cm	Stable	-
Calf	39.4 cm	39.6 – 40.5 cm	+0.2 to +1.1 cm	Strong responder

If I end up at 11% at end I think that will be a huge sucessful Cut especially this being my real 1st atempt at real cycles and AAS. I am so stoke and have the EVO family to thank a million times over. My success will be due to the fact that @shadow labs have picked me up and are helping me and the whole community I feel is there providing not only assistance but support and love.
Love goes out to the EVO family from this simple soul.
Weve already seen the Lean mass graphs and the Body fat percentage graphs which I think @ROIDDERS was quick to point out that I was in a good recomp, not that I knew anything about that then, but I do now and it makes a difference in the way I think towards attaining my goals.
From that simple post I learned a lot.
But what has blown me away the most is not the facts and figures but the results that I can see. Its one thing to look into a mirror but I took a few pics as I normally do and I was so happy with the progress.

View attachment 239322View attachment 239323View attachment 239324

Week 5 (22–28 May)

Day

Date

Oils (IM evening)

HGH

HCG (subQ)

Anavar

Proviron

Aromasin

TUDCA/ Caber

Cartalax/Glow/ BPC157

Telmisartan (AM)

Tadalafil & Dutasteride 0.5mg

Reta/Sema/Cagri

Thu

28 May

No oils

4 IU/0.43ml AM -PM 0.22ml

500 IU/0.15 MT2 333mcg/0.1

25mg

Caber 0.25mg

Cart 3.5 mg/0.18 Glow 0.1ml BPC 1mg/0.1ml

20 mg

10 mg 0.5mg

Got ahead of myself, was supposed to post this for this log. Oh well you get a 2 day snap shot.

 

[zedtwitter63]

Sponsored by @shadow labs


Fri 29th May 2026

My current stack:

• Test E 500mg______________Supplied by: @shadow labs
• Primo 456mg_____________ No name
• Deca 500mg______________Supplied by: @shadow labs
• Mast P 700mg____________Supplied by: @shadow labs
• Reta 5mg_________________No Name
• Sema 2mg________________No Name
• Cargi 1mg ________________No Name
• HGH 4.5 IU _________________ @Gold Standard Labs (purchased)

Hey Good People,

Here we are the beginning of Week 6.
Am feeling optimistic about where this cut is heading.
The picture taken yesterday showed me where I am lacking. Time to focus on Calves, Chest and Bi's. Will be doing just that over the next 2.5weeks while at work. Still at a loss as to how to build chest without putting to much strain on my shoulders. Will try longer under tension to see if I can feel it more with say a 3sec down and 2 sec up rep.
The weekly amounts are listed in my current stack list above and have increased my HGH to 4.5IU.
Will be doing bloods when I get home to see where I am at as all this is new and am learning how my body reacts to what I give it.

Week 6 (29May–04 Jun)

Day

Date

Oils (IM evening)

HGH

HCG (subQ)

Anavar

Proviron

Aromasin

TUDCA/ Caber

Cartalax/Glow/ BPC157

Telmisartan (AM)

Tadalafil (PM)

Reta/Sema/Cagri

Fri

29 May

Test 0.31 + Primo 1.14 + Deca 0.31 + Mast Prop 1.75 [3.51 ml total Draw]

4 IU/0.43ml AM -PM 0.22ml

–

25mg

Caber 0.25mg

Cart 3.5 mg/0.18 Glow 0.1ml BPC 1mg/0.1ml

20 mg

10 mg 0.5mg

–

There is not enough hours in the day to fit everything in lately. I got a good 6 hrs sleep with minimal interuptions lastnight but I had to dose up with 40mg Melintonin, , an over the counter sleepaid table, lemsip powder 1000mg paracetomol, and my regular before bed supplements.

1500	2​	Magnesium Glycinate	1,310 mg
1500	2​	Magnesium (other form)	610 mg
1500	2​	Ashwagandha	1,200 mg
1500	2​	L-Theanine	400 mg
1500	3​	Glucosamine / Chondroitin / MSM	1,500 / 1,200 / 1,200 mg
1500	4​	Glycine (new)	4,000 mg

Worked a treat and maybe a little too well as feeling a little sluggish this morning. Didn't manage to get to the gym. Did 45min or so on the treadmill and got close to my 10000 steps for the day. Made sure that most of this one was in Zone 2 and a little in zone 3.



Macros was good for the day but am constantly eating 100-200 cal over my allocated cal intake.
Am consuming approx 3.4g/kg protein and maintaing fats at around 85g.



Hey ho Hey ho its off to work we go.
Ciao for now familiya!

 

[LevButlerov]

Thur 28th May 2026

View attachment 239295

Sponsored by @shadow labs

My current stack:

• Test E 500mg______________Supplied by: @shadow labs
• Primo 456mg_____________ No name
• Deca 500mg______________Supplied by: @shadow labs
• Mast P 700mg____________Supplied by: @shadow labs
• Reta 5mg_________________No Name
• Sema 2mg________________No Name
• Cargi 1mg ________________No Name
• HGH 4IU _________________ @Gold Standard Labs (purchased)

Week 6 (29May–04 Jun)

Day

Date

Oils (IM evening)

HGH

HCG (subQ)

Anavar

Proviron

Aromasin

TUDCA/ Caber

Cartalax/Glow/ BPC157

Telmisartan (AM)

Tadalafil (PM)

Reta/Sema/Cagri

Fri

29 May

Test 0.31 + Primo 1.14 + Deca 0.31 + Mast Prop 1.75 [3.51 ml total Draw]

4 IU/0.43ml AM -PM 0.22ml

–

25mg

Caber 0.25mg

Cart 3.5 mg/0.18 Glow 0.1ml BPC 1mg/0.1ml

20 mg

10 mg 0.5mg

–

Hey All, been a busy couple of days at work, hard to find the time but managed to squeeze something in.
Have Increased oils to slowly titrate to get ready for my Lean bulk in 7 weeks.
Increased Test as wanted a little more to help push harder and heavier. The increase in Deca was to provide the extra lub for my shoulder and the increases in Primo and Mast were to dry out a little more and harden a bit more. Also to see how my body handles it as want to be running higher test during Bulk.
Ankles holding out well so will be increasing HGH to 4.5IU tomorrow for better recovery and fat reduction slowly titrating to 6iu.
Today started with the treadmill making sure I got the 10000 steps in. Was meant to be a warmup in zone2 for a legs and shoulders workout but turned in to a zone 4 cardio session. Sometimes just can not help myself, have to push.
Any way still went and did a legs and shoulders workout not as intense as I had hoped but still managed something as legs were a little burnt out after 50 min on tread mill.
Macros was good high protein and a little over on the fats but carbs kept low. Will not post all the food as there are other things which I need to add to this Log. As I missed the week 4 measurements and pics made sure I did these today. The measurement in the attached app also shows the macros and the consumed and burnt cal. Am consistently running 800-900 deficit which is really helping to get the fat of and the high pritien and workouts help keep it on and am sure that the Mast P from @shadow labs is helping preserve some muscle along with the Primo and Test and the high HGH helping recover and repair.
View attachment 239306View attachment 239307
Workouts ended being 2 yesterday the Cardio treadmill and the Legs and Shoulders.

View attachment 239308View attachment 239309View attachment 239310View attachment 239312

Ended up with close to 14000 steps for the day but not all was in zone 2.

Did an analyasis for the 5 weeks of my cut and everything seemed on target.

Cut Cycle Progress Analysis: April 25 → May 28 (33 days total)

Overall Summary​

• Total Weight Change: 88.4 kg → 86.4 kg → 87.4 kg Net: -1.0 kg (but with clear recomp — fat down significantly)
• 
  
• Body Fat %: 18% → 15.9% → 14.0% Net: -4.0% — Excellent progress on fat
• 
  
• Waist: 95.7 cm → 91.8 cm → 90.2 cm Net: -5.5 cm — Good visceral fat loss

Detailed Comparison Table

Metric	Apr 25	May 15	May 28	Total Change (Apr 25 → May 28)	Trend
Weight (kg)	88.4	86.4	87.4	-1.0 kg	Down then slight rebound
Body Fat %	18.0	15.9	14.0	-4.0%	Strong ↓
Waist (cm)	95.7	91.8	90.2	-5.5 cm	Excellent ↓
Neck (cm)	45.5	44.6	45.5	0 cm	Stable
Chest (cm)	113.3	110.5	110.8	-2.5 cm	Down (possible fat loss)
Bicep (cm)	35.0	36.4	36.0	+1.0 cm	Up
Forearm (cm)	29.0	30.2	29.9	+0.9 cm	Up
Thigh (cm)	58.3	58.1	58.4	+0.1 cm	Stable
Calf (cm)	38.4	37.3	39.4	+1.0 cm	Volatile but net gain

Fat loss is the star: -4% body fat and -5.5 cm waist in ~5 weeks is more than I had hoped for.

Currently on track for 10% BF around mid July basically when my Cut ends which would be perfect.

Thanks @LevButlerov maintaining MACROS rather than CAL has been what has pushed me into recomp rather than calorie deficient where I would have lost muscle and fat basically 2 forward 1 back. The Macros has allowed me to power forward not taking any steps back yet. You are a LEGEND.

Projected Stats on July 16​

Metric	Current (May 28)	Projected (Jul 16)	Change	Notes
Body Fat %	14.0%	10.2 – 11.0%	-3.0 to -3.8%	Very likely to hit ~10–11%
Weight	87.4 kg	85.5 – 87.0 kg	-0.4 to -1.9 kg	Mild drop or stable (recomp)
Waist	90.2 cm	87.0 – 88.5 cm	-1.7 to -3.2 cm	Strong visual improvement
Neck	45.5 cm	45.3 – 45.8 cm	Stable	-
Chest	110.8 cm	110.5 – 111.5 cm	Stable / slight ↑	Muscle preservation
Bicep	36.0 cm	36.3 – 36.8 cm	+0.3 to +0.8 cm	Continuing gain
Forearm	29.9 cm	30.0 – 30.5 cm	Stable / slight ↑	-
Thigh	58.4 cm	58.3 – 58.8 cm	Stable	-
Calf	39.4 cm	39.6 – 40.5 cm	+0.2 to +1.1 cm	Strong responder

If I end up at 11% at end I think that will be a huge sucessful Cut especially this being my real 1st atempt at real cycles and AAS. I am so stoke and have the EVO family to thank a million times over. My success will be due to the fact that @shadow labs have picked me up and are helping me and the whole community I feel is there providing not only assistance but support and love.
Love goes out to the EVO family from this simple soul.
Weve already seen the Lean mass graphs and the Body fat percentage graphs which I think @ROIDDERS was quick to point out that I was in a good recomp, not that I knew anything about that then, but I do now and it makes a difference in the way I think towards attaining my goals.
From that simple post I learned a lot.
But what has blown me away the most is not the facts and figures but the results that I can see. Its one thing to look into a mirror but I took a few pics as I normally do and I was so happy with the progress.

View attachment 239322View attachment 239323View attachment 239324

Week 5 (22–28 May)

Day

Date

Oils (IM evening)

HGH

HCG (subQ)

Anavar

Proviron

Aromasin

TUDCA/ Caber

Cartalax/Glow/ BPC157

Telmisartan (AM)

Tadalafil & Dutasteride 0.5mg

Reta/Sema/Cagri

Thu

28 May

No oils

4 IU/0.43ml AM -PM 0.22ml

500 IU/0.15 MT2 333mcg/0.1

25mg

Caber 0.25mg

Cart 3.5 mg/0.18 Glow 0.1ml BPC 1mg/0.1ml

20 mg

10 mg 0.5mg

Got ahead of myself, was supposed to post this for this log. Oh well you get a 2 day snap shot.

View attachment 239755
Sponsored by @shadow labs


Fri 29th May 2026

My current stack:

• Test E 500mg______________Supplied by: @shadow labs
• Primo 456mg_____________ No name
• Deca 500mg______________Supplied by: @shadow labs
• Mast P 700mg____________Supplied by: @shadow labs
• Reta 5mg_________________No Name
• Sema 2mg________________No Name
• Cargi 1mg ________________No Name
• HGH 4.5 IU _________________ @Gold Standard Labs (purchased)

Hey Good People,

Here we are the beginning of Week 6.
Am feeling optimistic about where this cut is heading.
The picture taken yesterday showed me where I am lacking. Time to focus on Calves, Chest and Bi's. Will be doing just that over the next 2.5weeks while at work. Still at a loss as to how to build chest without putting to much strain on my shoulders. Will try longer under tension to see if I can feel it more with say a 3sec down and 2 sec up rep.
The weekly amounts are listed in my current stack list above and have increased my HGH to 4.5IU.
Will be doing bloods when I get home to see where I am at as all this is new and am learning how my body reacts to what I give it.

Week 6 (29May–04 Jun)

Day

Date

Oils (IM evening)

HGH

HCG (subQ)

Anavar

Proviron

Aromasin

TUDCA/ Caber

Cartalax/Glow/ BPC157

Telmisartan (AM)

Tadalafil (PM)

Reta/Sema/Cagri

Fri

29 May

Test 0.31 + Primo 1.14 + Deca 0.31 + Mast Prop 1.75 [3.51 ml total Draw]

4 IU/0.43ml AM -PM 0.22ml

–

25mg

Caber 0.25mg

Cart 3.5 mg/0.18 Glow 0.1ml BPC 1mg/0.1ml

20 mg

10 mg 0.5mg

–

There is not enough hours in the day to fit everything in lately. I got a good 6 hrs sleep with minimal interuptions lastnight but I had to dose up with 40mg Melintonin, , an over the counter sleepaid table, lemsip powder 1000mg paracetomol, and my regular before bed supplements.

1500	2​	Magnesium Glycinate	1,310 mg
1500	2​	Magnesium (other form)	610 mg
1500	2​	Ashwagandha	1,200 mg
1500	2​	L-Theanine	400 mg
1500	3​	Glucosamine / Chondroitin / MSM	1,500 / 1,200 / 1,200 mg
1500	4​	Glycine (new)	4,000 mg

Worked a treat and maybe a little too well as feeling a little sluggish this morning. Didn't manage to get to the gym. Did 45min or so on the treadmill and got close to my 10000 steps for the day. Made sure that most of this one was in Zone 2 and a little in zone 3.

View attachment 239758View attachment 239759View attachment 239760

Macros was good for the day but am constantly eating 100-200 cal over my allocated cal intake.
Am consuming approx 3.4g/kg protein and maintaing fats at around 85g.

View attachment 239761View attachment 239762

Hey ho Hey ho its off to work we go.
Ciao for now familiya!

impressive day to day you look lean and shredded, abs pop hard! really seeing you transform here. but careful bumping hgh up always go slow with it.

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

 

[Ohdamn]

View attachment 239755
Sponsored by @shadow labs


Fri 29th May 2026

My current stack:

• Test E 500mg______________Supplied by: @shadow labs
• Primo 456mg_____________ No name
• Deca 500mg______________Supplied by: @shadow labs
• Mast P 700mg____________Supplied by: @shadow labs
• Reta 5mg_________________No Name
• Sema 2mg________________No Name
• Cargi 1mg ________________No Name
• HGH 4.5 IU _________________ @Gold Standard Labs (purchased)

Hey Good People,

Here we are the beginning of Week 6.
Am feeling optimistic about where this cut is heading.
The picture taken yesterday showed me where I am lacking. Time to focus on Calves, Chest and Bi's. Will be doing just that over the next 2.5weeks while at work. Still at a loss as to how to build chest without putting to much strain on my shoulders. Will try longer under tension to see if I can feel it more with say a 3sec down and 2 sec up rep.
The weekly amounts are listed in my current stack list above and have increased my HGH to 4.5IU.
Will be doing bloods when I get home to see where I am at as all this is new and am learning how my body reacts to what I give it.

Week 6 (29May–04 Jun)

Day

Date

Oils (IM evening)

HGH

HCG (subQ)

Anavar

Proviron

Aromasin

TUDCA/ Caber

Cartalax/Glow/ BPC157

Telmisartan (AM)

Tadalafil (PM)

Reta/Sema/Cagri

Fri

29 May

Test 0.31 + Primo 1.14 + Deca 0.31 + Mast Prop 1.75 [3.51 ml total Draw]

4 IU/0.43ml AM -PM 0.22ml

–

25mg

Caber 0.25mg

Cart 3.5 mg/0.18 Glow 0.1ml BPC 1mg/0.1ml

20 mg

10 mg 0.5mg

–

There is not enough hours in the day to fit everything in lately. I got a good 6 hrs sleep with minimal interuptions lastnight but I had to dose up with 40mg Melintonin, , an over the counter sleepaid table, lemsip powder 1000mg paracetomol, and my regular before bed supplements.

1500	2​	Magnesium Glycinate	1,310 mg
1500	2​	Magnesium (other form)	610 mg
1500	2​	Ashwagandha	1,200 mg
1500	2​	L-Theanine	400 mg
1500	3​	Glucosamine / Chondroitin / MSM	1,500 / 1,200 / 1,200 mg
1500	4​	Glycine (new)	4,000 mg

Worked a treat and maybe a little too well as feeling a little sluggish this morning. Didn't manage to get to the gym. Did 45min or so on the treadmill and got close to my 10000 steps for the day. Made sure that most of this one was in Zone 2 and a little in zone 3.

View attachment 239758View attachment 239759View attachment 239760

Macros was good for the day but am constantly eating 100-200 cal over my allocated cal intake.
Am consuming approx 3.4g/kg protein and maintaing fats at around 85g.

View attachment 239761View attachment 239762

Hey ho Hey ho its off to work we go.
Ciao for now familiya!

Zone 2, food compliance, recovery. Winning formula

 

[zedtwitter63]

impressive day to day you look lean and shredded, abs pop hard! really seeing you transform here. but careful bumping hgh up always go slow with it.

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

Zone 2, food compliance, recovery. Winning formula

Thanks @Ohdamn, its nice to know am on the right track. I have this wonderful EVO community to thank for that. Its been the posative feedback and advice which has helped me immensely. Am only half way thru cut and have a 16wk bulk after this. Am so excited to see where this ends up.
Cheers Brother

 

[Grumpy]

Smashing it out mate well done

 

[zedtwitter63]

Smashing it out mate well done

Thanks Grumpy, much appreciated mate! Well, giving it a good crack anyway.

 

[zedtwitter63]

impressive day to day you look lean and shredded, abs pop hard! really seeing you transform here. but careful bumping hgh up always go slow with it.

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

Hey there @LevButlerov yeah thanks mate, have surprised myself to be honest. I have my ankles tell me when to slow down or back down or to even keep going. Want to be running around 6iu for the last 4 weeks of this cut. Bumping by -.5iu weekly will get me there one week early and give me time to see if body will like it or not. Want to push a little harder while I have access to real gym and a floor which does not move. There are areas I need to focus on like my calves chest bis and read delts, so am looking to use the next 2 weeks to do that while maintaining the rest if that's possible. Thanks for checking in mate, always appreciate your comments and advice!

 

[LevButlerov]

Hey there @LevButlerov yeah thanks mate, have surprised myself to be honest. I have my ankles tell me when to slow down or back down or to even keep going. Want to be running around 6iu for the last 4 weeks of this cut. Bumping by -.5iu weekly will get me there one week early and give me time to see if body will like it or not. Want to push a little harder while I have access to real gym and a floor which does not move. There are areas I need to focus on like my calves chest bis and read delts, so am looking to use the next 2 weeks to do that while maintaining the rest if that's possible. Thanks for checking in mate, always appreciate your comments and advice!

as long as you monitor closely you're gtg be safe please with hgh

 

[zedtwitter63]

as long as you monitor closely you're gtg be safe please with hgh

Gtg? or Ggt.

 

[zedtwitter63]

Sat 30th May 2026

Sponsored by @shadow labs

My current stack:

• Test E 500mg______________Supplied by: @shadow labs
• Primo 456mg_____________ No name
• Deca 500mg______________Supplied by: @shadow labs
• Mast P 700mg____________Supplied by: @shadow labs
• Reta 5mg_________________No Name
• Sema 2mg________________No Name
• Cargi 1mg ________________No Name
• HGH 4IU _________________ @Gold Standard Labs (purchased)

Workouts definitely feel better when some sleep has been had and a bit of rest thrown in as well.
The increase in HGH to 4.5IU is going well as is the increase in Test, Deca and Mast.
Macros are on point although over again by 100cal but hopefully the is accounted for as according to my Cronometer app I am around 900 Cal deficit for the weekly average. It also takes into account things which aren't being logged for example, some sauces, bread crumbs, batter etc. so that 900 Cal deficit comes down pretty quick I would say. I feel like am still in deficit by maybe 400-500 Cal on the weekly average, which I believe is a good place to be as not stripping muscle with huge deficit and seems like am actually building muscle according to my scales. Skeletal muscle weight is up and fat % is down.



Week 6 (29May–04 Jun)

Day

Date

Oils (IM evening)

HGH

HCG (subQ)

Anavar

Proviron

Aromasin

TUDCA/ Caber

Cartalax/Glow/ BPC157

Telmisartan (AM)

Tadalafil (PM)

Reta/Sema/Cagri

Sat

30 May

No oils

4.5IU/0.48ml AM-PM Split 0.24ml

–

25mg

Cart 3.5 mg/0.18 Glow 0.1ml BPC 1mg/0.1ml

20 mg

10 mg 0.5mg

Sema 1.0mg/0.3ml Cargi 500mg/0.3ml

Have started to only take Tadalafil before training as it seems to help with the reflux.
Have also been backfilling Cartalax, Glow, BPC, and HGH into on pin and dosing SQ into shoulder area, mainly the RHS and it feels as though the combination is really helping. Today managed to get a decent pump in the chest but still going med weight for me and slow. Shoulder aches but the constant pain has al l but gone. Yay!
The workout has been changed slightly, so now its Chest and Bi's as these are two groups which I need to build up as were lagging going by my latest pics. Also lagging are my Calves and Rear Delts so will be focusing on those as well in other workouts over the next 2 weeks.





Did 10 sets on the Chest Incline Smith machine the heavier sets were to shoulder slight pain but the later sets especially the last two were to chest failure, the last 2 I failed on the last rep of both sets without too much shoulder pain so finally got my chest working. Will keep looking for ways around my shoulder to build my chest but this is the best success I have had so far.
The other thing I tried was the 4x super sets chest orientated all with very light weights but still managed to feel it in the chest before the shoulder gave out. So will keep these up and slowly build on the weight. Even at a light weight it was taking it out of me as was only doing 30sec between supersets and 3 min after the 4 were done and 3 sets of these.
Doing my Bis with chest felt unatural as have always done tris with chest. But must say I got a really good pump especially with the seated curls as since I ruptured my Longhead Bicep tendon this is the first time I could extend the arm while seated. Will be doing those more as my bi were the biggest Ive seen them in a long while.
I can say I really enjoyed my workout today.
We are in alongside tomorrow so will do Legs, Rear Delts and Calves.
OK punters, have a good day and will catch ya tomorrow.

 

[HarleyGuy]

View attachment 240218

Sat 30th May 2026

Sponsored by @shadow labs

My current stack:

• Test E 500mg______________Supplied by: @shadow labs
• Primo 456mg_____________ No name
• Deca 500mg______________Supplied by: @shadow labs
• Mast P 700mg____________Supplied by: @shadow labs
• Reta 5mg_________________No Name
• Sema 2mg________________No Name
• Cargi 1mg ________________No Name
• HGH 4IU _________________ @Gold Standard Labs (purchased)

Workouts definitely feel better when some sleep has been had and a bit of rest thrown in as well.
The increase in HGH to 4.5IU is going well as is the increase in Test, Deca and Mast.
Macros are on point although over again by 100cal but hopefully the is accounted for as according to my Cronometer app I am around 900 Cal deficit for the weekly average. It also takes into account things which aren't being logged for example, some sauces, bread crumbs, batter etc. so that 900 Cal deficit comes down pretty quick I would say. I feel like am still in deficit by maybe 400-500 Cal on the weekly average, which I believe is a good place to be as not stripping muscle with huge deficit and seems like am actually building muscle according to my scales. Skeletal muscle weight is up and fat % is down.

View attachment 240219View attachment 240220View attachment 240221View attachment 240246View attachment 240247

Week 6 (29May–04 Jun)

Day

Date

Oils (IM evening)

HGH

HCG (subQ)

Anavar

Proviron

Aromasin

TUDCA/ Caber

Cartalax/Glow/ BPC157

Telmisartan (AM)

Tadalafil (PM)

Reta/Sema/Cagri

Sat

30 May

No oils

4.5IU/0.48ml AM-PM Split 0.24ml

–

25mg

Cart 3.5 mg/0.18 Glow 0.1ml BPC 1mg/0.1ml

20 mg

10 mg 0.5mg

Sema 1.0mg/0.3ml Cargi 500mg/0.3ml

Have started to only take Tadalafil before training as it seems to help with the reflux.
Have also been backfilling Cartalax, Glow, BPC, and HGH into on pin and dosing SQ into shoulder area, mainly the RHS and it feels as though the combination is really helping. Today managed to get a decent pump in the chest but still going med weight for me and slow. Shoulder aches but the constant pain has al l but gone. Yay!
The workout has been changed slightly, so now its Chest and Bi's as these are two groups which I need to build up as were lagging going by my latest pics. Also lagging are my Calves and Rear Delts so will be focusing on those as well in other workouts over the next 2 weeks.

View attachment 240268View attachment 240269View attachment 240270

View attachment 240248

Did 10 sets on the Chest Incline Smith machine the heavier sets were to shoulder slight pain but the later sets especially the last two were to chest failure, the last 2 I failed on the last rep of both sets without too much shoulder pain so finally got my chest working. Will keep looking for ways around my shoulder to build my chest but this is the best success I have had so far.
The other thing I tried was the 4x super sets chest orientated all with very light weights but still managed to feel it in the chest before the shoulder gave out. So will keep these up and slowly build on the weight. Even at a light weight it was taking it out of me as was only doing 30sec between supersets and 3 min after the 4 were done and 3 sets of these.
Doing my Bis with chest felt unatural as have always done tris with chest. But must say I got a really good pump especially with the seated curls as since I ruptured my Longhead Bicep tendon this is the first time I could extend the arm while seated. Will be doing those more as my bi were the biggest Ive seen them in a long while.
I can say I really enjoyed my workout today.
We are in alongside tomorrow so will do Legs, Rear Delts and Calves.
OK punters, have a good day and will catch ya tomorrow.

Great log brother! You look amazing and half your age in those pics. Really muscular with some awesome leanness too.

Your pics from 29Apr to today already are looking like some big time progress. Great work bro.

 

[HarleyGuy]

Gtg? or Ggt.

GGT brother.

Kinda like get GGT checked and you'll be GTG

 

[LevButlerov]

Gtg? or Ggt.

gtg = good to go

 

[LevButlerov]

View attachment 240218

Sat 30th May 2026

Sponsored by @shadow labs

My current stack:

• Test E 500mg______________Supplied by: @shadow labs
• Primo 456mg_____________ No name
• Deca 500mg______________Supplied by: @shadow labs
• Mast P 700mg____________Supplied by: @shadow labs
• Reta 5mg_________________No Name
• Sema 2mg________________No Name
• Cargi 1mg ________________No Name
• HGH 4IU _________________ @Gold Standard Labs (purchased)

Workouts definitely feel better when some sleep has been had and a bit of rest thrown in as well.
The increase in HGH to 4.5IU is going well as is the increase in Test, Deca and Mast.
Macros are on point although over again by 100cal but hopefully the is accounted for as according to my Cronometer app I am around 900 Cal deficit for the weekly average. It also takes into account things which aren't being logged for example, some sauces, bread crumbs, batter etc. so that 900 Cal deficit comes down pretty quick I would say. I feel like am still in deficit by maybe 400-500 Cal on the weekly average, which I believe is a good place to be as not stripping muscle with huge deficit and seems like am actually building muscle according to my scales. Skeletal muscle weight is up and fat % is down.

View attachment 240219View attachment 240220View attachment 240221View attachment 240246View attachment 240247

Week 6 (29May–04 Jun)

Day

Date

Oils (IM evening)

HGH

HCG (subQ)

Anavar

Proviron

Aromasin

TUDCA/ Caber

Cartalax/Glow/ BPC157

Telmisartan (AM)

Tadalafil (PM)

Reta/Sema/Cagri

Sat

30 May

No oils

4.5IU/0.48ml AM-PM Split 0.24ml

–

25mg

Cart 3.5 mg/0.18 Glow 0.1ml BPC 1mg/0.1ml

20 mg

10 mg 0.5mg

Sema 1.0mg/0.3ml Cargi 500mg/0.3ml

Have started to only take Tadalafil before training as it seems to help with the reflux.
Have also been backfilling Cartalax, Glow, BPC, and HGH into on pin and dosing SQ into shoulder area, mainly the RHS and it feels as though the combination is really helping. Today managed to get a decent pump in the chest but still going med weight for me and slow. Shoulder aches but the constant pain has al l but gone. Yay!
The workout has been changed slightly, so now its Chest and Bi's as these are two groups which I need to build up as were lagging going by my latest pics. Also lagging are my Calves and Rear Delts so will be focusing on those as well in other workouts over the next 2 weeks.

View attachment 240268View attachment 240269View attachment 240270

View attachment 240248

Did 10 sets on the Chest Incline Smith machine the heavier sets were to shoulder slight pain but the later sets especially the last two were to chest failure, the last 2 I failed on the last rep of both sets without too much shoulder pain so finally got my chest working. Will keep looking for ways around my shoulder to build my chest but this is the best success I have had so far.
The other thing I tried was the 4x super sets chest orientated all with very light weights but still managed to feel it in the chest before the shoulder gave out. So will keep these up and slowly build on the weight. Even at a light weight it was taking it out of me as was only doing 30sec between supersets and 3 min after the 4 were done and 3 sets of these.
Doing my Bis with chest felt unatural as have always done tris with chest. But must say I got a really good pump especially with the seated curls as since I ruptured my Longhead Bicep tendon this is the first time I could extend the arm while seated. Will be doing those more as my bi were the biggest Ive seen them in a long while.
I can say I really enjoyed my workout today.
We are in alongside tomorrow so will do Legs, Rear Delts and Calves.
OK punters, have a good day and will catch ya tomorrow.

you look good but as you add more hgh id like to get your carbs up a bit , lets move them to 250 can you do that?

 

[zedtwitter63]

Great log brother! You look amazing and half your age in those pics. Really muscular with some awesome leanness too.

Your pics from 29Apr to today already are looking like some big time progress. Great work bro.

@HarleyGuy Thanks brother that's really appreciated. Am learning big time since joining the EVO family and getting so much support and help along the way is amazing, I dont feel alone anymore travelling this new path I have chosen. Once again, thanks brother!

 

[zedtwitter63]

you look good but as you add more hgh id like to get your carbs up a bit , lets move them to 250 can you do that?

F#*% yeah brother am doing it now as am one hungry MF! 400g mixed fruit and 400g potato should get me there today. Am so thankful to you @LevButlerov as there is no way in hell I would know what to do re the macros. Getting my intake right I feel has been the defining part in this CUT so far. Also I feel my body is loving what its getting from @shadow labs oils that I can almost feel myself growing, being forged so to say.. I really can not thankyou enough!

 

[zedtwitter63]

GGT brother.

Kinda like get GGT checked and you'll be GTG

Damn am one slow MF sometimes. DERRRRRR

 

[shadow labs]

View attachment 240218

Sat 30th May 2026

Sponsored by @shadow labs

My current stack:

• Test E 500mg______________Supplied by: @shadow labs
• Primo 456mg_____________ No name
• Deca 500mg______________Supplied by: @shadow labs
• Mast P 700mg____________Supplied by: @shadow labs
• Reta 5mg_________________No Name
• Sema 2mg________________No Name
• Cargi 1mg ________________No Name
• HGH 4IU _________________ @Gold Standard Labs (purchased)

Workouts definitely feel better when some sleep has been had and a bit of rest thrown in as well.
The increase in HGH to 4.5IU is going well as is the increase in Test, Deca and Mast.
Macros are on point although over again by 100cal but hopefully the is accounted for as according to my Cronometer app I am around 900 Cal deficit for the weekly average. It also takes into account things which aren't being logged for example, some sauces, bread crumbs, batter etc. so that 900 Cal deficit comes down pretty quick I would say. I feel like am still in deficit by maybe 400-500 Cal on the weekly average, which I believe is a good place to be as not stripping muscle with huge deficit and seems like am actually building muscle according to my scales. Skeletal muscle weight is up and fat % is down.

View attachment 240219View attachment 240220View attachment 240221View attachment 240246View attachment 240247

Week 6 (29May–04 Jun)

Day

Date

Oils (IM evening)

HGH

HCG (subQ)

Anavar

Proviron

Aromasin

TUDCA/ Caber

Cartalax/Glow/ BPC157

Telmisartan (AM)

Tadalafil (PM)

Reta/Sema/Cagri

Sat

30 May

No oils

4.5IU/0.48ml AM-PM Split 0.24ml

–

25mg

Cart 3.5 mg/0.18 Glow 0.1ml BPC 1mg/0.1ml

20 mg

10 mg 0.5mg

Sema 1.0mg/0.3ml Cargi 500mg/0.3ml

Have started to only take Tadalafil before training as it seems to help with the reflux.
Have also been backfilling Cartalax, Glow, BPC, and HGH into on pin and dosing SQ into shoulder area, mainly the RHS and it feels as though the combination is really helping. Today managed to get a decent pump in the chest but still going med weight for me and slow. Shoulder aches but the constant pain has al l but gone. Yay!
The workout has been changed slightly, so now its Chest and Bi's as these are two groups which I need to build up as were lagging going by my latest pics. Also lagging are my Calves and Rear Delts so will be focusing on those as well in other workouts over the next 2 weeks.

View attachment 240268View attachment 240269View attachment 240270

View attachment 240248

Did 10 sets on the Chest Incline Smith machine the heavier sets were to shoulder slight pain but the later sets especially the last two were to chest failure, the last 2 I failed on the last rep of both sets without too much shoulder pain so finally got my chest working. Will keep looking for ways around my shoulder to build my chest but this is the best success I have had so far.
The other thing I tried was the 4x super sets chest orientated all with very light weights but still managed to feel it in the chest before the shoulder gave out. So will keep these up and slowly build on the weight. Even at a light weight it was taking it out of me as was only doing 30sec between supersets and 3 min after the 4 were done and 3 sets of these.
Doing my Bis with chest felt unatural as have always done tris with chest. But must say I got a really good pump especially with the seated curls as since I ruptured my Longhead Bicep tendon this is the first time I could extend the arm while seated. Will be doing those more as my bi were the biggest Ive seen them in a long while.
I can say I really enjoyed my workout today.
We are in alongside tomorrow so will do Legs, Rear Delts and Calves.
OK punters, have a good day and will catch ya tomorrow.

You looking incredibly good. So happy to have you in our team

 

[LevButlerov]

F#*% yeah brother am doing it now as am one hungry MF! 400g mixed fruit and 400g potato should get me there today. Am so thankful to you @LevButlerov as there is no way in hell I would know what to do re the macros. Getting my intake right I feel has been the defining part in this CUT so far. Also I feel my body is loving what its getting from @shadow labs oils that I can almost feel myself growing, being forged so to say.. I really can not thankyou enough!

happy to have you in the EVO family love your progress! lets get moving up on the carbs 250-300 range @zedtwitter63 but try to concentrate on low gi carbs like oatmeal, yams, sweet potatoes, brown rice

 

[zedtwitter63]

You looking incredibly good. So happy to have you in our team

So lucky to have you guys in my corner and am ever so grateful for the support and encouragement you guys provide. Lets forge this Beast! Yowwww

 

[zedtwitter63]

happy to have you in the EVO family love your progress! lets get moving up on the carbs 250-300 range @zedtwitter63 but try to concentrate on low gi carbs like oatmeal, yams, sweet potatoes, brown rice

Yeah the increase in carbs possible, low GI not so. As at work I get what I am given but when home I'll have to sweet talk the missus, but I think that will be a possibility. I love making my breakfast oats so that will be easy. Just baffled as to how I will get my body fat down but am not worried about it too much as I am lucky to have your expertise guiding me along here and know that my body will be the benefactor of your knowledge. Cheers @LevButlerov so you reckon 250P 300C 80F?

 

[zedtwitter63]

Sun 31st May 2026

Sponsored by @shadow labs

My current stack:

• Test E 500mg______________Supplied by: @shadow labs
• Primo 456mg_____________ No name
• Deca 500mg______________Supplied by: @shadow labs
• Mast P 700mg____________Supplied by: @shadow labs
• Reta 5mg_________________No Name
• Sema 2mg________________No Name
• Cargi 1mg ________________No Name
• HGH 4.5 IU ______________ @Gold Standard Labs (purchased)

G'Day All

The increase in HGH to 4.5IU has seen my ankles swell slightly, will monitor and adjust accordingly. @LevButlerov has recommended that I increase my carb intake to 250-300g due to the fact that I am increasing my HGH dosing and plan to go to 6IU. So now macros looks like 250P-300C-80F.
The majority of these carbs are to be one with a low GI. This will be a little difficult while at work but doable when I get home. Was a little concerned that I would not be able to get to my 10% bf for my cut but on second thoughts If I raise my lean mass during the last 6 weeks of this cut then it will be easier to attain my true goal of 100kg at 12% bf after my lean bulk. I will always listen to experience and seeing the transformation thus far I know I am in good hands.
I have already been planning my schedule for my bulk and have decided that Primo through the bulk cycle is too expensive for me so will go with and increase in EQ dosing and currently looks as per below. Any suggestions and/or critique welcome as all of this is new to me. Am thinking EQ:Test 1:1 possibly just see how body handles increased loads.

Lean Bulk New Doses (Full 16 Weeks)

• Test E: 800 mg/week
• EQ: 600 mg/week
• Deca: 700 mg/week
• Mast P: 500 mg/week (full 16 weeks)

Orals

• Tbol: 40 mg/day (Weeks 1–4)
• Anavar: 40 mg/day (Weeks 11–16)
• Proviron: 50 mg/day (full 16 weeks)

Support

• HGH: 8 IU daily
• Cabergoline: 0.5 mg twice weekly (Mon + Thu)
• Telmisartan: 40 mg daily (AM)
• Tadalafil: 10 mg daily (PM)
• Aromasin: As needed
• TUDCA 750 mg + NAC during oral weeks

Any way this is a fair way off but am keen to have a plan well formulated and all compounds ready for my bulk, I generally like to have things organised as much as possible. Ok back to where I am currently, after reaching the half way mark with distinct changes to my physique am ever more eager to push harder this next 6 weeks.
Did not get much sleep again but managed to get a Legs and shoulders workoput in plus almost 11000steps and have already incorperated the increase of carbs in my macros.

Week 6 (29May–04 Jun)

Day

Date

Oils (IM evening)

HGH

HCG (subQ)

Anavar

Proviron

Aromasin

TUDCA/ Caber

Cartalax/Glow/ BPC157

Telmisartan (AM)

Tadalafil (PM)

Reta/Sema/Cagri

Sun

31 May

Test 0.31 + Primo 1.14 + Deca 0.31 + Mast Prop 1.75 [3.51 ml total Draw]

4.5IU/0.48ml AM-PM Split 0.24ml

–

25mg

Cart 3.5 mg/0.18 Glow 0.1ml BPC 1mg/0.1ml

20 mg

10 mg 0.5mg

Reta 5mg/0.5ml

I may come of the Cargi and Sema as I feel that the increase in carb intake will push my cal intake close to 3000 which I never ever thought I would be doing for a CUT.



the workout was not as long as usual as ran out of time but still got quads in started doing calves and rear delts with the seated military press on the smith machine for shoulders also .



Only 4 excersises but still took a bit of time as was taking full 3min plus between set on the 2 compound excersises.

Shoulder is feeling amazing compared to when I came to work and will keep dosing as I am.
Also trying to rejuvenate my little bald spots and have made my little hair serum with AHKCu and HA mix and also using 5% minioxidil and Dutasteride 0.5mg daily and weekly derma rolling with 1mm roller and that puppy hurts, always have tears in my eyes after rolling..
Oh well got to give it a go. Also have some snap8 coming and will be making up a formulae for wrinkle on the facial skin. My wife is a fair bit younger than me so I want her to be with a man that looks closer to her age rather than her looking like she is with her grandpa.
Its not ALL about forging the Beast but forging a good looking Beast.

Thats it for me guys will catch ya tomorrow.
Love to ALL

 

[LevButlerov]

View attachment 240782

Sun 31st May 2026

Sponsored by @shadow labs

My current stack:

• Test E 500mg______________Supplied by: @shadow labs
• Primo 456mg_____________ No name
• Deca 500mg______________Supplied by: @shadow labs
• Mast P 700mg____________Supplied by: @shadow labs
• Reta 5mg_________________No Name
• Sema 2mg________________No Name
• Cargi 1mg ________________No Name
• HGH 4.5 IU ______________ @Gold Standard Labs (purchased)

G'Day All

The increase in HGH to 4.5IU has seen my ankles swell slightly, will monitor and adjust accordingly. @LevButlerov has recommended that I increase my carb intake to 250-300g due to the fact that I am increasing my HGH dosing and plan to go to 6IU. So now macros looks like 250P-300C-80F.
The majority of these carbs are to be one with a low GI. This will be a little difficult while at work but doable when I get home. Was a little concerned that I would not be able to get to my 10% bf for my cut but on second thoughts If I raise my lean mass during the last 6 weeks of this cut then it will be easier to attain my true goal of 100kg at 12% bf after my lean bulk. I will always listen to experience and seeing the transformation thus far I know I am in good hands.
I have already been planning my schedule for my bulk and have decided that Primo through the bulk cycle is too expensive for me so will go with and increase in EQ dosing and currently looks as per below. Any suggestions and/or critique welcome as all of this is new to me. Am thinking EQ:Test 1:1 possibly just see how body handles increased loads.

Lean Bulk New Doses (Full 16 Weeks)

• Test E: 800 mg/week
• EQ: 600 mg/week
• Deca: 700 mg/week
• Mast P: 500 mg/week (full 16 weeks)

Orals

• Tbol: 40 mg/day (Weeks 1–4)
• Anavar: 40 mg/day (Weeks 11–16)
• Proviron: 50 mg/day (full 16 weeks)

Support

• HGH: 8 IU daily
• Cabergoline: 0.5 mg twice weekly (Mon + Thu)
• Telmisartan: 40 mg daily (AM)
• Tadalafil: 10 mg daily (PM)
• Aromasin: As needed
• TUDCA 750 mg + NAC during oral weeks

Any way this is a fair way off but am keen to have a plan well formulated and all compounds ready for my bulk, I generally like to have things organised as much as possible. Ok back to where I am currently, after reaching the half way mark with distinct changes to my physique am ever more eager to push harder this next 6 weeks.
Did not get much sleep again but managed to get a Legs and shoulders workoput in plus almost 11000steps and have already incorperated the increase of carbs in my macros.

Week 6 (29May–04 Jun)

Day

Date

Oils (IM evening)

HGH

HCG (subQ)

Anavar

Proviron

Aromasin

TUDCA/ Caber

Cartalax/Glow/ BPC157

Telmisartan (AM)

Tadalafil (PM)

Reta/Sema/Cagri

Sun

31 May

Test 0.31 + Primo 1.14 + Deca 0.31 + Mast Prop 1.75 [3.51 ml total Draw]

4.5IU/0.48ml AM-PM Split 0.24ml

–

25mg

Cart 3.5 mg/0.18 Glow 0.1ml BPC 1mg/0.1ml

20 mg

10 mg 0.5mg

Reta 5mg/0.5ml

I may come of the Cargi and Sema as I feel that the increase in carb intake will push my cal intake close to 3000 which I never ever thought I would be doing for a CUT.

View attachment 240789View attachment 240790View attachment 240791

the workout was not as long as usual as ran out of time but still got quads in started doing calves and rear delts with the seated military press on the smith machine for shoulders also .

View attachment 240792

Only 4 excersises but still took a bit of time as was taking full 3min plus between set on the 2 compound excersises.

Shoulder is feeling amazing compared to when I came to work and will keep dosing as I am.
Also trying to rejuvenate my little bald spots and have made my little hair serum with AHKCu and HA mix and also using 5% minioxidil and Dutasteride 0.5mg daily and weekly derma rolling with 1mm roller and that puppy hurts, always have tears in my eyes after rolling..
Oh well got to give it a go. Also have some snap8 coming and will be making up a formulae for wrinkle on the facial skin. My wife is a fair bit younger than me so I want her to be with a man that looks closer to her age rather than her looking like she is with her grandpa.
Its not ALL about forging the Beast but forging a good looking Beast.

Thats it for me guys will catch ya tomorrow.
Love to ALL

dont worry about the calories only look at the macros your macros are good keep them up for now and keep going

and shoulder feeling better is a win!

 

[zedtwitter63]

dont worry about the calories only look at the macros your macros are good keep them up for now and keep going

and shoulder feeling better is a win!

@LevButlerov hey there mate. Yeah hopefully be in a good position in 2-3 weeks time. Porridge tasted good this morning! Cheers mate.

 

[LevButlerov]

@LevButlerov hey there mate. Yeah hopefully be in a good position in 2-3 weeks time. Porridge tasted good this morning! Cheers mate.

in 2-3 weeks lets do it

 

[zedtwitter63]

in 2-3 weeks lets do it

Yeah so after the final 4 weeks of the cut, should I ho straight into lean bulk?

 

[LevButlerov]

Yeah so after the final 4 weeks of the cut, should I ho straight into lean bulk?

that might be good but we should bridge in the middle

 

[zedtwitter63]

that might be good but we should bridge in the middle

Ok great, once again I really dont know what that means but will research. Will 4 weeks be good?

 

[LevButlerov]

Ok great, once again I really dont know what that means but will research. Will 4 weeks be good?

dont worry I can explain cycle ends, you get on a bridge 125mgs test hcg and hcgenerate with tamoxifen

 

[zedtwitter63]

dont worry I can explain cycle ends, you get on a bridge 125mgs test hcg and hcgenerate with tamoxifen

@LevButlerov thanks mate am excited and feel so blessed that you are helping here and guiding. I dont feel like am doing everything blind folded.
Such a relief and weight of the shoulders. Thanks!

 

[LevButlerov]

@LevButlerov thanks mate am excited and feel so blessed that you are helping here and guiding. I dont feel like am doing everything blind folded.
Such a relief and weight of the shoulders. Thanks!

EVO family love and help and support your way always @zedtwitter63

 

[zedtwitter63]

EVO family love and help and support your way always @zedtwitter63

Thankyou Brother!

 

[LevButlerov]

Thankyou Brother!

 

[zedtwitter63]

dont worry I can explain cycle ends, you get on a bridge 125mgs test hcg and hcgenerate with tamoxifen

Might need to find alt for hcgenerate.

 

[zedtwitter63]

Might need to find alt for hcgenerate.

Tamox on the way and Ill find sub supps for hcgenerate. Yeawoooo!

 

[zedtwitter63]

View attachment 240782

Sun 31st May 2026

Sponsored by @shadow labs

My current stack:

• Test E 500mg______________Supplied by: @shadow labs
• Primo 456mg_____________ No name
• Deca 500mg______________Supplied by: @shadow labs
• Mast P 700mg____________Supplied by: @shadow labs
• Reta 5mg_________________No Name
• Sema 2mg________________No Name
• Cargi 1mg ________________No Name
• HGH 4.5 IU ______________ @Gold Standard Labs (purchased)

G'Day All

The increase in HGH to 4.5IU has seen my ankles swell slightly, will monitor and adjust accordingly. @LevButlerov has recommended that I increase my carb intake to 250-300g due to the fact that I am increasing my HGH dosing and plan to go to 6IU. So now macros looks like 250P-300C-80F.
The majority of these carbs are to be one with a low GI. This will be a little difficult while at work but doable when I get home. Was a little concerned that I would not be able to get to my 10% bf for my cut but on second thoughts If I raise my lean mass during the last 6 weeks of this cut then it will be easier to attain my true goal of 100kg at 12% bf after my lean bulk. I will always listen to experience and seeing the transformation thus far I know I am in good hands.
I have already been planning my schedule for my bulk and have decided that Primo through the bulk cycle is too expensive for me so will go with and increase in EQ dosing and currently looks as per below. Any suggestions and/or critique welcome as all of this is new to me. Am thinking EQ:Test 1:1 possibly just see how body handles increased loads.

Lean Bulk New Doses (Full 16 Weeks)

• Test E: 800 mg/week
• EQ: 600 mg/week
• Deca: 700 mg/week
• Mast P: 500 mg/week (full 16 weeks)

Orals

• Tbol: 40 mg/day (Weeks 1–4)
• Anavar: 40 mg/day (Weeks 11–16)
• Proviron: 50 mg/day (full 16 weeks)

Support

• HGH: 8 IU daily
• Cabergoline: 0.5 mg twice weekly (Mon + Thu)
• Telmisartan: 40 mg daily (AM)
• Tadalafil: 10 mg daily (PM)
• Aromasin: As needed
• TUDCA 750 mg + NAC during oral weeks

Any way this is a fair way off but am keen to have a plan well formulated and all compounds ready for my bulk, I generally like to have things organised as much as possible. Ok back to where I am currently, after reaching the half way mark with distinct changes to my physique am ever more eager to push harder this next 6 weeks.
Did not get much sleep again but managed to get a Legs and shoulders workoput in plus almost 11000steps and have already incorperated the increase of carbs in my macros.

Week 6 (29May–04 Jun)

Day

Date

Oils (IM evening)

HGH

HCG (subQ)

Anavar

Proviron

Aromasin

TUDCA/ Caber

Cartalax/Glow/ BPC157

Telmisartan (AM)

Tadalafil (PM)

Reta/Sema/Cagri

Sun

31 May

Test 0.31 + Primo 1.14 + Deca 0.31 + Mast Prop 1.75 [3.51 ml total Draw]

4.5IU/0.48ml AM-PM Split 0.24ml

–

25mg

Cart 3.5 mg/0.18 Glow 0.1ml BPC 1mg/0.1ml

20 mg

10 mg 0.5mg

Reta 5mg/0.5ml

I may come of the Cargi and Sema as I feel that the increase in carb intake will push my cal intake close to 3000 which I never ever thought I would be doing for a CUT.

View attachment 240789View attachment 240790View attachment 240791

the workout was not as long as usual as ran out of time but still got quads in started doing calves and rear delts with the seated military press on the smith machine for shoulders also .

View attachment 240792

Only 4 excersises but still took a bit of time as was taking full 3min plus between set on the 2 compound excersises.

Shoulder is feeling amazing compared to when I came to work and will keep dosing as I am.
Also trying to rejuvenate my little bald spots and have made my little hair serum with AHKCu and HA mix and also using 5% minioxidil and Dutasteride 0.5mg daily and weekly derma rolling with 1mm roller and that puppy hurts, always have tears in my eyes after rolling..
Oh well got to give it a go. Also have some snap8 coming and will be making up a formulae for wrinkle on the facial skin. My wife is a fair bit younger than me so I want her to be with a man that looks closer to her age rather than her looking like she is with her grandpa.
Its not ALL about forging the Beast but forging a good looking Beast.

Thats it for me guys will catch ya tomorrow.
Love to ALL

Mon 01st Jun 2026

Sponsored by @shadow labs

My current stack:

• Test E 500mg______________Supplied by: @shadow labs
• Primo 456mg_____________ No name
• Deca 500mg______________Supplied by: @shadow labs
• Mast P 700mg____________Supplied by: @shadow labs
• Reta 5mg_________________No Name
• Sema 2mg________________No Name
• Cargi 1mg ________________No Name
• HGH 4.5 IU ______________ @Gold Standard Labs (purchased)

Hello Good People,

Today was really a non-eventful day. Was ready to train Back and Bi but ended up getting a nose bleed that just would not stop so decided to can any exertion until it stopped. Nothing to worry about just blew too hard clearing it and started bleeding and the reason it wouldn't stop is cause am on aspirin for blood thinning for my heart. So took a little extra work to stem the flow. As a consequence, no training and only 4500 steps for the day. Oh well there is always tomorrow.

Also had a bad day on the macros.
As mentioned in previous post, have increased Carbs to 300g. I had porridge yesterday but the entry that I had in there originally was for 400 g of porridge but at dry weight which gave a huge amount of carbs for 400g of porridge. I had the macros balanced until I changed the dry to wet weight and as a consequence the low carb intake. Lesson learned. Will not be doing that today.

Thankyou Note:

While there is not much to report I would like to show my Appreciation to all those wonderful EVO family members who dropped in to check out my log, dropped a like or some LOVE. @Trenhead3cc @Tiger Salman Khan @Gold Standard Labs @Kopite67

To all those wonderful people who have left comments that have lifted my enthusiasm, spirt and desire to continue to work hard, learn and progress along my desired journey. @waggat @Grumpy @HarleyGuy @Ohdamn @Yuri @rizzlekdizzle @stevesmi @ceo @bss @Mobster @ballin2504

A Special Show of Appreciation to @shadow labs for supporting me along this journey and allowing me to showcase their quality products and the results they provide and will provide as they Forge me into the Beast I have always wanted to become. @shadow labs Have plans for the next stage my Lean Bulk and hoping you will be there for the growth.

But my Utmost Appreciation, Respect, Gratitude and Thankfulness are directed towards @LevButlerov for constantly being there, guiding this novice along the way and helping to ensure success along my path. Thankyou @LevButlerov you will never know how truly grateful I am.

Thankyou to ALL the EVO family for accepting me as one of their own even if I had stuff all knowledge, you did nut shun but always assisted and for that I will always be forever grateful.
Thankyou one and ALL, I LOVE my Family.

Ok Now for the Show of where my stuff up cost a days worth of feeding.



The worst part about it is that I could have had more fooooood.

Ok good people will see ya tomorrow and this time there will be training data and 10000 steps.
Have a good day

 

[Kopite67]

View attachment 241380

Mon 01st Jun 2026

Sponsored by @shadow labs

My current stack:

• Test E 500mg______________Supplied by: @shadow labs
• Primo 456mg_____________ No name
• Deca 500mg______________Supplied by: @shadow labs
• Mast P 700mg____________Supplied by: @shadow labs
• Reta 5mg_________________No Name
• Sema 2mg________________No Name
• Cargi 1mg ________________No Name
• HGH 4.5 IU ______________ @Gold Standard Labs (purchased)

Hello Good People,

Today was really a non-eventful day. Was ready to train Back and Bi but ended up getting a nose bleed that just would not stop so decided to can any exertion until it stopped. Nothing to worry about just blew too hard clearing it and started bleeding and the reason it wouldn't stop is cause am on aspirin for blood thinning for my heart. So took a little extra work to stem the flow. As a consequence, no training and only 4500 steps for the day. Oh well there is always tomorrow.

Also had a bad day on the macros.
As mentioned in previous post, have increased Carbs to 300g. I had porridge yesterday but the entry that I had in there originally was for 400 g of porridge but at dry weight which gave a huge amount of carbs for 400g of porridge. I had the macros balanced until I changed the dry to wet weight and as a consequence the low carb intake. Lesson learned. Will not be doing that today.

Thankyou Note:

While there is not much to report I would like to show my Appreciation to all those wonderful EVO family members who dropped in to check out my log, dropped a like or some LOVE. @Trenhead3cc @Tiger Salman Khan @Gold Standard Labs @Kopite67

To all those wonderful people who have left comments that have lifted my enthusiasm, spirt and desire to continue to work hard, learn and progress along my desired journey. @waggat @Grumpy @HarleyGuy @Ohdamn @Yuri @rizzlekdizzle @stevesmi @ceo @bss @Mobster @ballin2504

A Special Show of Appreciation to @shadow labs for supporting me along this journey and allowing me to showcase their quality products and the results they provide and will provide as they Forge me into the Beast I have always wanted to become. @shadow labs Have plans for the next stage my Lean Bulk and hoping you will be there for the growth.

But my Utmost Appreciation, Respect, Gratitude and Thankfulness are directed towards @LevButlerov for constantly being there, guiding this novice along the way and helping to ensure success along my path. Thankyou @LevButlerov you will never know how truly grateful I am.

Thankyou to ALL the EVO family for accepting me as one of their own even if I had stuff all knowledge, you did nut shun but always assisted and for that I will always be forever grateful.
Thankyou one and ALL, I LOVE my Family.

Ok Now for the Show of where my stuff up cost a days worth of feeding.

View attachment 241431View attachment 241432View attachment 241433View attachment 241434View attachment 241435

The worst part about it is that I could have had more fooooood.

Ok good people will see ya tomorrow and this time there will be training data and 10000 steps.
Have a good day

Great update brother. Thankyou very much for the shoutout, was very nice.
Hope you are able to get back into things after the little hiccup with the bleeding.

 

[zedtwitter63]

Great update brother. Thankyou very much for the shoutout, was very nice.
Hope you are able to get back into things after the little hiccup with the bleeding.

My pleasure brother, yeah into it today, feeling like i have a ton of energy to burn. Yeoww!

 

[Ohdamn]

View attachment 241380

Mon 01st Jun 2026

Sponsored by @shadow labs

My current stack:

• Test E 500mg______________Supplied by: @shadow labs
• Primo 456mg_____________ No name
• Deca 500mg______________Supplied by: @shadow labs
• Mast P 700mg____________Supplied by: @shadow labs
• Reta 5mg_________________No Name
• Sema 2mg________________No Name
• Cargi 1mg ________________No Name
• HGH 4.5 IU ______________ @Gold Standard Labs (purchased)

Hello Good People,

Today was really a non-eventful day. Was ready to train Back and Bi but ended up getting a nose bleed that just would not stop so decided to can any exertion until it stopped. Nothing to worry about just blew too hard clearing it and started bleeding and the reason it wouldn't stop is cause am on aspirin for blood thinning for my heart. So took a little extra work to stem the flow. As a consequence, no training and only 4500 steps for the day. Oh well there is always tomorrow.

Also had a bad day on the macros.
As mentioned in previous post, have increased Carbs to 300g. I had porridge yesterday but the entry that I had in there originally was for 400 g of porridge but at dry weight which gave a huge amount of carbs for 400g of porridge. I had the macros balanced until I changed the dry to wet weight and as a consequence the low carb intake. Lesson learned. Will not be doing that today.

Thankyou Note:

While there is not much to report I would like to show my Appreciation to all those wonderful EVO family members who dropped in to check out my log, dropped a like or some LOVE. @Trenhead3cc @Tiger Salman Khan @Gold Standard Labs @Kopite67

To all those wonderful people who have left comments that have lifted my enthusiasm, spirt and desire to continue to work hard, learn and progress along my desired journey. @waggat @Grumpy @HarleyGuy @Ohdamn @Yuri @rizzlekdizzle @stevesmi @ceo @bss @Mobster @ballin2504

A Special Show of Appreciation to @shadow labs for supporting me along this journey and allowing me to showcase their quality products and the results they provide and will provide as they Forge me into the Beast I have always wanted to become. @shadow labs Have plans for the next stage my Lean Bulk and hoping you will be there for the growth.

But my Utmost Appreciation, Respect, Gratitude and Thankfulness are directed towards @LevButlerov for constantly being there, guiding this novice along the way and helping to ensure success along my path. Thankyou @LevButlerov you will never know how truly grateful I am.

Thankyou to ALL the EVO family for accepting me as one of their own even if I had stuff all knowledge, you did nut shun but always assisted and for that I will always be forever grateful.
Thankyou one and ALL, I LOVE my Family.

Ok Now for the Show of where my stuff up cost a days worth of feeding.

View attachment 241431View attachment 241432View attachment 241433View attachment 241434View attachment 241435

The worst part about it is that I could have had more fooooood.

Ok good people will see ya tomorrow and this time there will be training data and 10000 steps.
Have a good day

Good call skipping training bro. Health comes first, especially with the aspirin. Macro mishaps happen, we’ve all been there! At least now you know you could’ve eaten more food . Looking forward to seeing the back session and 10k steps

 

[LevButlerov]

View attachment 241380

Mon 01st Jun 2026

Sponsored by @shadow labs

My current stack:

• Test E 500mg______________Supplied by: @shadow labs
• Primo 456mg_____________ No name
• Deca 500mg______________Supplied by: @shadow labs
• Mast P 700mg____________Supplied by: @shadow labs
• Reta 5mg_________________No Name
• Sema 2mg________________No Name
• Cargi 1mg ________________No Name
• HGH 4.5 IU ______________ @Gold Standard Labs (purchased)

Hello Good People,

Today was really a non-eventful day. Was ready to train Back and Bi but ended up getting a nose bleed that just would not stop so decided to can any exertion until it stopped. Nothing to worry about just blew too hard clearing it and started bleeding and the reason it wouldn't stop is cause am on aspirin for blood thinning for my heart. So took a little extra work to stem the flow. As a consequence, no training and only 4500 steps for the day. Oh well there is always tomorrow.

Also had a bad day on the macros.
As mentioned in previous post, have increased Carbs to 300g. I had porridge yesterday but the entry that I had in there originally was for 400 g of porridge but at dry weight which gave a huge amount of carbs for 400g of porridge. I had the macros balanced until I changed the dry to wet weight and as a consequence the low carb intake. Lesson learned. Will not be doing that today.

Thankyou Note:

While there is not much to report I would like to show my Appreciation to all those wonderful EVO family members who dropped in to check out my log, dropped a like or some LOVE. @Trenhead3cc @Tiger Salman Khan @Gold Standard Labs @Kopite67

To all those wonderful people who have left comments that have lifted my enthusiasm, spirt and desire to continue to work hard, learn and progress along my desired journey. @waggat @Grumpy @HarleyGuy @Ohdamn @Yuri @rizzlekdizzle @stevesmi @ceo @bss @Mobster @ballin2504

A Special Show of Appreciation to @shadow labs for supporting me along this journey and allowing me to showcase their quality products and the results they provide and will provide as they Forge me into the Beast I have always wanted to become. @shadow labs Have plans for the next stage my Lean Bulk and hoping you will be there for the growth.

But my Utmost Appreciation, Respect, Gratitude and Thankfulness are directed towards @LevButlerov for constantly being there, guiding this novice along the way and helping to ensure success along my path. Thankyou @LevButlerov you will never know how truly grateful I am.

Thankyou to ALL the EVO family for accepting me as one of their own even if I had stuff all knowledge, you did nut shun but always assisted and for that I will always be forever grateful.
Thankyou one and ALL, I LOVE my Family.

Ok Now for the Show of where my stuff up cost a days worth of feeding.

View attachment 241431View attachment 241432View attachment 241433View attachment 241434View attachment 241435

The worst part about it is that I could have had more fooooood.

Ok good people will see ya tomorrow and this time there will be training data and 10000 steps.
Have a good day

nose bleeding? not good
are you measuring BP?

 

[zedtwitter63]

nose bleeding? not good
are you measuring BP?

Bp normal 127/77 and just blew the shit out of it thats what caused it and its delucate after 2 ops on it. So nothing to worry about am ferling top notch as had 1kg of oat this morning loved the carb up and feel like i can do two workputs today.
Cheers @LevButlerov you are a legeng good sir.

 

[LevButlerov]

Bp normal 127/77 and just blew the shit out of it thats what caused it and its delucate after 2 ops on it. So nothing to worry about am ferling top notch as had 1kg of oat this morning loved the carb up and feel like i can do two workputs today.
Cheers @LevButlerov you are a legeng good sir.

fair EVO family support!

 

[zedtwitter63]

fair EVO family support!

I feel blessed to be part of this family.

 

[LevButlerov]

I feel blessed to be part of this family.

we love having you in the EVO family

 

[zedtwitter63]

we love having you in the EVO family

 

[LevButlerov]

 

[zedtwitter63]

View attachment 241380

Mon 01st Jun 2026

Sponsored by @shadow labs

My current stack:

• Test E 500mg______________Supplied by: @shadow labs
• Primo 456mg_____________ No name
• Deca 500mg______________Supplied by: @shadow labs
• Mast P 700mg____________Supplied by: @shadow labs
• Reta 5mg_________________No Name
• Sema 2mg________________No Name
• Cargi 1mg ________________No Name
• HGH 4.5 IU ______________ @Gold Standard Labs (purchased)

Hello Good People,

Today was really a non-eventful day. Was ready to train Back and Bi but ended up getting a nose bleed that just would not stop so decided to can any exertion until it stopped. Nothing to worry about just blew too hard clearing it and started bleeding and the reason it wouldn't stop is cause am on aspirin for blood thinning for my heart. So took a little extra work to stem the flow. As a consequence, no training and only 4500 steps for the day. Oh well there is always tomorrow.

Also had a bad day on the macros.
As mentioned in previous post, have increased Carbs to 300g. I had porridge yesterday but the entry that I had in there originally was for 400 g of porridge but at dry weight which gave a huge amount of carbs for 400g of porridge. I had the macros balanced until I changed the dry to wet weight and as a consequence the low carb intake. Lesson learned. Will not be doing that today.

Thankyou Note:

While there is not much to report I would like to show my Appreciation to all those wonderful EVO family members who dropped in to check out my log, dropped a like or some LOVE. @Trenhead3cc @Tiger Salman Khan @Gold Standard Labs @Kopite67

To all those wonderful people who have left comments that have lifted my enthusiasm, spirt and desire to continue to work hard, learn and progress along my desired journey. @waggat @Grumpy @HarleyGuy @Ohdamn @Yuri @rizzlekdizzle @stevesmi @ceo @bss @Mobster @ballin2504

A Special Show of Appreciation to @shadow labs for supporting me along this journey and allowing me to showcase their quality products and the results they provide and will provide as they Forge me into the Beast I have always wanted to become. @shadow labs Have plans for the next stage my Lean Bulk and hoping you will be there for the growth.

But my Utmost Appreciation, Respect, Gratitude and Thankfulness are directed towards @LevButlerov for constantly being there, guiding this novice along the way and helping to ensure success along my path. Thankyou @LevButlerov you will never know how truly grateful I am.

Thankyou to ALL the EVO family for accepting me as one of their own even if I had stuff all knowledge, you did nut shun but always assisted and for that I will always be forever grateful.
Thankyou one and ALL, I LOVE my Family.

Ok Now for the Show of where my stuff up cost a days worth of feeding.

View attachment 241431View attachment 241432View attachment 241433View attachment 241434View attachment 241435

The worst part about it is that I could have had more fooooood.

Ok good people will see ya tomorrow and this time there will be training data and 10000 steps.
Have a good day

Tue 02nd Jun 2026

Sponsored by @shadow labs

My current stack:

• Test E 500mg______________Supplied by: @shadow labs
• Primo 456mg_____________ No name
• Deca 500mg______________Supplied by: @shadow labs
• Mast P 700mg____________Supplied by: @shadow labs
• Reta 5mg_________________No Name
• Sema 2mg________________No Name
• Cargi 1mg ________________No Name
• HGH 4.5 IU ______________ @Gold Standard Labs (purchased)

G'Day good people.
A much better day had by yours truely. Got my steps in, got my training in with a focus towards the weaker sections of the body which I previously mentioned. Todays focus mainly on Bi, Rear Delt and Traps and touching on forearms and Lats.
Got my macros down pat today so pretty happy about that. Had 1kg of porridge and it was sooooooo good. Haven't had a carb fix like that for a while. Been thinking as I have increased my cal intake I will be dropping Sema and Cargi as both of those were there to assist in killing the food noise on lower cal intake, so don't see any reason to continue with them although will monitor and if food noise becomes a problem at these cal then will revert to just Cargi to assist. So will not be dosing of those two tomorrow.

Week 6 (29May–04 Jun)

Day

Date

Oils (IM evening)

HGH

HCG (subQ)

Anavar

Proviron

Aromasin

TUDCA/ Caber

Cartalax/Glow/ BPC157

Telmisartan (AM)

Tadalafil (PM)

Reta/Sema/Cagri

Tue

02 Jun

Test 0.31 + Primo 1.14 + Deca 0.31 + Mast Prop 1.75 [3.51 ml total Draw]LHS

4.5IU/0.45ml AM-PM Split 0.23ml

–

25mg

12.5mg

Cart 3.5 mg/0.18 Glow 0.1ml BPC 1mg/0.1ml

20 mg

10 mg 0.5mg

–

The slight increase in Test and Deca has seen my skin become oilier so have started taking Aromasin 12.5mg and will do that 2x weekly for 2 weeks and see where we are at, or soon as I notice the oily skin subside, then will drop it.
HGH is being monitored and although my ankles swell slightly at the 0.5IU increase then have been generally getting back to normal after 4-5 days. I will increase to 5IU come Sat 06th Jun and see how we go.
My shoulder stack is working a treat and especially since I have started adding my morning dose of HGH in the same pin. Been doing that for a while now with the ROM in my shoulder increasing by 40-50% and general pain reduction by approx. 70-80% have been using this in conjunction with BSc Collagen Repair and Recover which has Tendoforte, Fortigel and Verisol which are three different types of bioactive collagen peptides and it also includes probiotics and vitamin C for even more health benefits for tendons and ligaments. 20gED to assist in ligament and Cartlidge support.
Never did I think to see if mixing HGH with Klow and extra BPC was a good thing until I read @HarleyGuy Case Study, "Evidence based bloodwork for mixing HGH with 4 different peptides all in same syringe" https://www.evolutionary.org/forums...n-a-bloodwork-peptide-blending-result.108153/
Well worth the read and if youre reading this @HarleyGuy please put me on your list of "Tags for those interested in peptides or peptide blending" cheers mate. So as it turns out it is ok to do this, lucky for me and has been improving my shoulder day by day.

The macros for the day were as follows:



I haven't included Supplements' as there have been no changes to them at all.

I managed a 30min session on the treadmill all at Zone2 before my workout as a warm up and getting my steps in. Made sure I kept it at Z2 this time and found that wasnt exhausted when I got to doing my workout.



Focus was on lagging muscle groups with a couple of compounds thrown in to keep everything rolling along. Felt good Minimal shoulder pain and good pumps. Both my treadmill and Workout were mostly in Z2 which is great.
Almost 14000 steps for the day and have averaged over the last 7 days just over 10000 steps which is really good for this old fart.



Hopefully will be able to keep shedding fat and maintaining muscle if I keep working hard and for this reason am trying to keep all in Z2.
A good day with a rested body and a heap of carbs in the furnace made for a great day for cal burning and hopefully fat conversion.

That's it from me guys.

Oh my Podcast just Dropped, not as bad as I thought it would be.

To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.

Accept third party cookies

Check it out @shadow labs 39:17

A huge shoutout to @Mobster and @stevesmi for making me feel right at home not just during the pod cast but always. You guys made the podcast a very pleasant experience and jogged so many memories that haven't been touched on for a long time and for that Thankyou gentlemen, I totally enjoyed it and am stoked that you see it as something worthy of being added to all the other quality podcasts that you guys have put up. Thankyou!

 

[stevesmi]

View attachment 241940

Tue 02nd Jun 2026

Sponsored by @shadow labs

My current stack:

• Test E 500mg______________Supplied by: @shadow labs
• Primo 456mg_____________ No name
• Deca 500mg______________Supplied by: @shadow labs
• Mast P 700mg____________Supplied by: @shadow labs
• Reta 5mg_________________No Name
• Sema 2mg________________No Name
• Cargi 1mg ________________No Name
• HGH 4.5 IU ______________ @Gold Standard Labs (purchased)

G'Day good people.
A much better day had by yours truely. Got my steps in, got my training in with a focus towards the weaker sections of the body which I previously mentioned. Todays focus mainly on Bi, Rear Delt and Traps and touching on forearms and Lats.
Got my macros down pat today so pretty happy about that. Had 1kg of porridge and it was sooooooo good. Haven't had a carb fix like that for a while. Been thinking as I have increased my cal intake I will be dropping Sema and Cargi as both of those were there to assist in killing the food noise on lower cal intake, so don't see any reason to continue with them although will monitor and if food noise becomes a problem at these cal then will revert to just Cargi to assist. So will not be dosing of those two tomorrow.

Week 6 (29May–04 Jun)

Day

Date

Oils (IM evening)

HGH

HCG (subQ)

Anavar

Proviron

Aromasin

TUDCA/ Caber

Cartalax/Glow/ BPC157

Telmisartan (AM)

Tadalafil (PM)

Reta/Sema/Cagri

Tue

02 Jun

Test 0.31 + Primo 1.14 + Deca 0.31 + Mast Prop 1.75 [3.51 ml total Draw]LHS

4.5IU/0.45ml AM-PM Split 0.23ml

–

25mg

12.5mg

Cart 3.5 mg/0.18 Glow 0.1ml BPC 1mg/0.1ml

20 mg

10 mg 0.5mg

–

The slight increase in Test and Deca has seen my skin become oilier so have started taking Aromasin 12.5mg and will do that 2x weekly for 2 weeks and see where we are at, or soon as I notice the oily skin subside, then will drop it.
HGH is being monitored and although my ankles swell slightly at the 0.5IU increase then have been generally getting back to normal after 4-5 days. I will increase to 5IU come Sat 06th Jun and see how we go.
My shoulder stack is working a treat and especially since I have started adding my morning dose of HGH in the same pin. Been doing that for a while now with the ROM in my shoulder increasing by 40-50% and general pain reduction by approx. 70-80% have been using this in conjunction with BSc Collagen Repair and Recover which has Tendoforte, Fortigel and Verisol which are three different types of bioactive collagen peptides and it also includes probiotics and vitamin C for even more health benefits for tendons and ligaments. 20gED to assist in ligament and Cartlidge support.
Never did I think to see if mixing HGH with Klow and extra BPC was a good thing until I read @HarleyGuy Case Study, "Evidence based bloodwork for mixing HGH with 4 different peptides all in same syringe" https://www.evolutionary.org/forums...n-a-bloodwork-peptide-blending-result.108153/
Well worth the read and if youre reading this @HarleyGuy please put me on your list of "Tags for those interested in peptides or peptide blending" cheers mate. So as it turns out it is ok to do this, lucky for me and has been improving my shoulder day by day.

The macros for the day were as follows:

View attachment 241945View attachment 241946View attachment 241947View attachment 241948

I haven't included Supplements' as there have been no changes to them at all.

I managed a 30min session on the treadmill all at Zone2 before my workout as a warm up and getting my steps in. Made sure I kept it at Z2 this time and found that wasnt exhausted when I got to doing my workout.

View attachment 241949

Focus was on lagging muscle groups with a couple of compounds thrown in to keep everything rolling along. Felt good Minimal shoulder pain and good pumps. Both my treadmill and Workout were mostly in Z2 which is great.
Almost 14000 steps for the day and have averaged over the last 7 days just over 10000 steps which is really good for this old fart.

View attachment 241952View attachment 241951View attachment 241953View attachment 241954

Hopefully will be able to keep shedding fat and maintaining muscle if I keep working hard and for this reason am trying to keep all in Z2.
A good day with a rested body and a heap of carbs in the furnace made for a great day for cal burning and hopefully fat conversion.

That's it from me guys.

Oh my Podcast just Dropped, not as bad as I thought it would be.

To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.

Accept third party cookies

Check it out @shadow labs 39:17

A huge shoutout to @Mobster and @stevesmi for making me feel right at home not just during the pod cast but always. You guys made the podcast a very pleasant experience and jogged so many memories that haven't been touched on for a long time and for that Thankyou gentlemen, I totally enjoyed it and am stoked that you see it as something worthy of being added to all the other quality podcasts that you guys have put up. Thankyou!

heck of an update as usual

 

[zedtwitter63]

heck of an update as usualThankyou brother!

 

[zedtwitter63]

heck of an update as usual

Thankyou brother !

 

[Kopite67]

View attachment 241940

Tue 02nd Jun 2026

Sponsored by @shadow labs

My current stack:

• Test E 500mg______________Supplied by: @shadow labs
• Primo 456mg_____________ No name
• Deca 500mg______________Supplied by: @shadow labs
• Mast P 700mg____________Supplied by: @shadow labs
• Reta 5mg_________________No Name
• Sema 2mg________________No Name
• Cargi 1mg ________________No Name
• HGH 4.5 IU ______________ @Gold Standard Labs (purchased)

G'Day good people.
A much better day had by yours truely. Got my steps in, got my training in with a focus towards the weaker sections of the body which I previously mentioned. Todays focus mainly on Bi, Rear Delt and Traps and touching on forearms and Lats.
Got my macros down pat today so pretty happy about that. Had 1kg of porridge and it was sooooooo good. Haven't had a carb fix like that for a while. Been thinking as I have increased my cal intake I will be dropping Sema and Cargi as both of those were there to assist in killing the food noise on lower cal intake, so don't see any reason to continue with them although will monitor and if food noise becomes a problem at these cal then will revert to just Cargi to assist. So will not be dosing of those two tomorrow.

Week 6 (29May–04 Jun)

Day

Date

Oils (IM evening)

HGH

HCG (subQ)

Anavar

Proviron

Aromasin

TUDCA/ Caber

Cartalax/Glow/ BPC157

Telmisartan (AM)

Tadalafil (PM)

Reta/Sema/Cagri

Tue

02 Jun

Test 0.31 + Primo 1.14 + Deca 0.31 + Mast Prop 1.75 [3.51 ml total Draw]LHS

4.5IU/0.45ml AM-PM Split 0.23ml

–

25mg

12.5mg

Cart 3.5 mg/0.18 Glow 0.1ml BPC 1mg/0.1ml

20 mg

10 mg 0.5mg

–

The slight increase in Test and Deca has seen my skin become oilier so have started taking Aromasin 12.5mg and will do that 2x weekly for 2 weeks and see where we are at, or soon as I notice the oily skin subside, then will drop it.
HGH is being monitored and although my ankles swell slightly at the 0.5IU increase then have been generally getting back to normal after 4-5 days. I will increase to 5IU come Sat 06th Jun and see how we go.
My shoulder stack is working a treat and especially since I have started adding my morning dose of HGH in the same pin. Been doing that for a while now with the ROM in my shoulder increasing by 40-50% and general pain reduction by approx. 70-80% have been using this in conjunction with BSc Collagen Repair and Recover which has Tendoforte, Fortigel and Verisol which are three different types of bioactive collagen peptides and it also includes probiotics and vitamin C for even more health benefits for tendons and ligaments. 20gED to assist in ligament and Cartlidge support.
Never did I think to see if mixing HGH with Klow and extra BPC was a good thing until I read @HarleyGuy Case Study, "Evidence based bloodwork for mixing HGH with 4 different peptides all in same syringe" https://www.evolutionary.org/forums...n-a-bloodwork-peptide-blending-result.108153/
Well worth the read and if youre reading this @HarleyGuy please put me on your list of "Tags for those interested in peptides or peptide blending" cheers mate. So as it turns out it is ok to do this, lucky for me and has been improving my shoulder day by day.

The macros for the day were as follows:

View attachment 241945View attachment 241946View attachment 241947View attachment 241948

I haven't included Supplements' as there have been no changes to them at all.

I managed a 30min session on the treadmill all at Zone2 before my workout as a warm up and getting my steps in. Made sure I kept it at Z2 this time and found that wasnt exhausted when I got to doing my workout.

View attachment 241949

Focus was on lagging muscle groups with a couple of compounds thrown in to keep everything rolling along. Felt good Minimal shoulder pain and good pumps. Both my treadmill and Workout were mostly in Z2 which is great.
Almost 14000 steps for the day and have averaged over the last 7 days just over 10000 steps which is really good for this old fart.

View attachment 241952View attachment 241951View attachment 241953View attachment 241954

Hopefully will be able to keep shedding fat and maintaining muscle if I keep working hard and for this reason am trying to keep all in Z2.
A good day with a rested body and a heap of carbs in the furnace made for a great day for cal burning and hopefully fat conversion.

That's it from me guys.

Oh my Podcast just Dropped, not as bad as I thought it would be.

To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.

Accept third party cookies

Check it out @shadow labs 39:17

A huge shoutout to @Mobster and @stevesmi for making me feel right at home not just during the pod cast but always. You guys made the podcast a very pleasant experience and jogged so many memories that haven't been touched on for a long time and for that Thankyou gentlemen, I totally enjoyed it and am stoked that you see it as something worthy of being added to all the other quality podcasts that you guys have put up. Thankyou!

Great update brother. Very detailed and informative

 

[zedtwitter63]

Great update brother. Very detailed and informative

@Kopite67 thankyou very much brother. Appreciate the complimantary input but if there is ever anything you think might enhance or improve the quality of my log, please let me know as am always looking to improve in any endevour I undertake.

 

[LevButlerov]

View attachment 241940

Tue 02nd Jun 2026

Sponsored by @shadow labs

My current stack:

• Test E 500mg______________Supplied by: @shadow labs
• Primo 456mg_____________ No name
• Deca 500mg______________Supplied by: @shadow labs
• Mast P 700mg____________Supplied by: @shadow labs
• Reta 5mg_________________No Name
• Sema 2mg________________No Name
• Cargi 1mg ________________No Name
• HGH 4.5 IU ______________ @Gold Standard Labs (purchased)

G'Day good people.
A much better day had by yours truely. Got my steps in, got my training in with a focus towards the weaker sections of the body which I previously mentioned. Todays focus mainly on Bi, Rear Delt and Traps and touching on forearms and Lats.
Got my macros down pat today so pretty happy about that. Had 1kg of porridge and it was sooooooo good. Haven't had a carb fix like that for a while. Been thinking as I have increased my cal intake I will be dropping Sema and Cargi as both of those were there to assist in killing the food noise on lower cal intake, so don't see any reason to continue with them although will monitor and if food noise becomes a problem at these cal then will revert to just Cargi to assist. So will not be dosing of those two tomorrow.

Week 6 (29May–04 Jun)

Day

Date

Oils (IM evening)

HGH

HCG (subQ)

Anavar

Proviron

Aromasin

TUDCA/ Caber

Cartalax/Glow/ BPC157

Telmisartan (AM)

Tadalafil (PM)

Reta/Sema/Cagri

Tue

02 Jun

Test 0.31 + Primo 1.14 + Deca 0.31 + Mast Prop 1.75 [3.51 ml total Draw]LHS

4.5IU/0.45ml AM-PM Split 0.23ml

–

25mg

12.5mg

Cart 3.5 mg/0.18 Glow 0.1ml BPC 1mg/0.1ml

20 mg

10 mg 0.5mg

–

The slight increase in Test and Deca has seen my skin become oilier so have started taking Aromasin 12.5mg and will do that 2x weekly for 2 weeks and see where we are at, or soon as I notice the oily skin subside, then will drop it.
HGH is being monitored and although my ankles swell slightly at the 0.5IU increase then have been generally getting back to normal after 4-5 days. I will increase to 5IU come Sat 06th Jun and see how we go.
My shoulder stack is working a treat and especially since I have started adding my morning dose of HGH in the same pin. Been doing that for a while now with the ROM in my shoulder increasing by 40-50% and general pain reduction by approx. 70-80% have been using this in conjunction with BSc Collagen Repair and Recover which has Tendoforte, Fortigel and Verisol which are three different types of bioactive collagen peptides and it also includes probiotics and vitamin C for even more health benefits for tendons and ligaments. 20gED to assist in ligament and Cartlidge support.
Never did I think to see if mixing HGH with Klow and extra BPC was a good thing until I read @HarleyGuy Case Study, "Evidence based bloodwork for mixing HGH with 4 different peptides all in same syringe" https://www.evolutionary.org/forums...n-a-bloodwork-peptide-blending-result.108153/
Well worth the read and if youre reading this @HarleyGuy please put me on your list of "Tags for those interested in peptides or peptide blending" cheers mate. So as it turns out it is ok to do this, lucky for me and has been improving my shoulder day by day.

The macros for the day were as follows:

View attachment 241945View attachment 241946View attachment 241947View attachment 241948

I haven't included Supplements' as there have been no changes to them at all.

I managed a 30min session on the treadmill all at Zone2 before my workout as a warm up and getting my steps in. Made sure I kept it at Z2 this time and found that wasnt exhausted when I got to doing my workout.

View attachment 241949

Focus was on lagging muscle groups with a couple of compounds thrown in to keep everything rolling along. Felt good Minimal shoulder pain and good pumps. Both my treadmill and Workout were mostly in Z2 which is great.
Almost 14000 steps for the day and have averaged over the last 7 days just over 10000 steps which is really good for this old fart.

View attachment 241952View attachment 241951View attachment 241953View attachment 241954

Hopefully will be able to keep shedding fat and maintaining muscle if I keep working hard and for this reason am trying to keep all in Z2.
A good day with a rested body and a heap of carbs in the furnace made for a great day for cal burning and hopefully fat conversion.

That's it from me guys.

Oh my Podcast just Dropped, not as bad as I thought it would be.

To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.

Accept third party cookies

Check it out @shadow labs 39:17

A huge shoutout to @Mobster and @stevesmi for making me feel right at home not just during the pod cast but always. You guys made the podcast a very pleasant experience and jogged so many memories that haven't been touched on for a long time and for that Thankyou gentlemen, I totally enjoyed it and am stoked that you see it as something worthy of being added to all the other quality podcasts that you guys have put up. Thankyou!

good macros but can you swap the potatoes for yams and love the podcast listening now!

on the hgh lets see @HarleyGuy views Im interested
usually mixing hgh with peptides easy no issues

 

[zedtwitter63]

good macros but can you swap the potatoes for yams and love the podcast listening now!

on the hgh lets see @HarleyGuy views Im interested
usually mixing hgh with peptides easy no issues

When i get home will be on sweet potatoes but on the ship nah.

 

[LevButlerov]

When i get home will be on sweet potatoes but on the ship nah.

perfect

 

[stevesmi]

Thankyou brother !

A++

 

[2Thick]

View attachment 241940

Tue 02nd Jun 2026

Sponsored by @shadow labs

My current stack:

• Test E 500mg______________Supplied by: @shadow labs
• Primo 456mg_____________ No name
• Deca 500mg______________Supplied by: @shadow labs
• Mast P 700mg____________Supplied by: @shadow labs
• Reta 5mg_________________No Name
• Sema 2mg________________No Name
• Cargi 1mg ________________No Name
• HGH 4.5 IU ______________ @Gold Standard Labs (purchased)

G'Day good people.
A much better day had by yours truely. Got my steps in, got my training in with a focus towards the weaker sections of the body which I previously mentioned. Todays focus mainly on Bi, Rear Delt and Traps and touching on forearms and Lats.
Got my macros down pat today so pretty happy about that. Had 1kg of porridge and it was sooooooo good. Haven't had a carb fix like that for a while. Been thinking as I have increased my cal intake I will be dropping Sema and Cargi as both of those were there to assist in killing the food noise on lower cal intake, so don't see any reason to continue with them although will monitor and if food noise becomes a problem at these cal then will revert to just Cargi to assist. So will not be dosing of those two tomorrow.

Week 6 (29May–04 Jun)

Day

Date

Oils (IM evening)

HGH

HCG (subQ)

Anavar

Proviron

Aromasin

TUDCA/ Caber

Cartalax/Glow/ BPC157

Telmisartan (AM)

Tadalafil (PM)

Reta/Sema/Cagri

Tue

02 Jun

Test 0.31 + Primo 1.14 + Deca 0.31 + Mast Prop 1.75 [3.51 ml total Draw]LHS

4.5IU/0.45ml AM-PM Split 0.23ml

–

25mg

12.5mg

Cart 3.5 mg/0.18 Glow 0.1ml BPC 1mg/0.1ml

20 mg

10 mg 0.5mg

–

The slight increase in Test and Deca has seen my skin become oilier so have started taking Aromasin 12.5mg and will do that 2x weekly for 2 weeks and see where we are at, or soon as I notice the oily skin subside, then will drop it.
HGH is being monitored and although my ankles swell slightly at the 0.5IU increase then have been generally getting back to normal after 4-5 days. I will increase to 5IU come Sat 06th Jun and see how we go.
My shoulder stack is working a treat and especially since I have started adding my morning dose of HGH in the same pin. Been doing that for a while now with the ROM in my shoulder increasing by 40-50% and general pain reduction by approx. 70-80% have been using this in conjunction with BSc Collagen Repair and Recover which has Tendoforte, Fortigel and Verisol which are three different types of bioactive collagen peptides and it also includes probiotics and vitamin C for even more health benefits for tendons and ligaments. 20gED to assist in ligament and Cartlidge support.
Never did I think to see if mixing HGH with Klow and extra BPC was a good thing until I read @HarleyGuy Case Study, "Evidence based bloodwork for mixing HGH with 4 different peptides all in same syringe" https://www.evolutionary.org/forums...n-a-bloodwork-peptide-blending-result.108153/
Well worth the read and if youre reading this @HarleyGuy please put me on your list of "Tags for those interested in peptides or peptide blending" cheers mate. So as it turns out it is ok to do this, lucky for me and has been improving my shoulder day by day.

The macros for the day were as follows:

View attachment 241945View attachment 241946View attachment 241947View attachment 241948

I haven't included Supplements' as there have been no changes to them at all.

I managed a 30min session on the treadmill all at Zone2 before my workout as a warm up and getting my steps in. Made sure I kept it at Z2 this time and found that wasnt exhausted when I got to doing my workout.

View attachment 241949

Focus was on lagging muscle groups with a couple of compounds thrown in to keep everything rolling along. Felt good Minimal shoulder pain and good pumps. Both my treadmill and Workout were mostly in Z2 which is great.
Almost 14000 steps for the day and have averaged over the last 7 days just over 10000 steps which is really good for this old fart.

View attachment 241952View attachment 241951View attachment 241953View attachment 241954

Hopefully will be able to keep shedding fat and maintaining muscle if I keep working hard and for this reason am trying to keep all in Z2.
A good day with a rested body and a heap of carbs in the furnace made for a great day for cal burning and hopefully fat conversion.

That's it from me guys.

Oh my Podcast just Dropped, not as bad as I thought it would be.

To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.

Accept third party cookies

Check it out @shadow labs 39:17

A huge shoutout to @Mobster and @stevesmi for making me feel right at home not just during the pod cast but always. You guys made the podcast a very pleasant experience and jogged so many memories that haven't been touched on for a long time and for that Thankyou gentlemen, I totally enjoyed it and am stoked that you see it as something worthy of being added to all the other quality podcasts that you guys have put up. Thankyou!

Excellent work on this. I think you did fantastic on the podcast. I've listened to 20 minutes of it so far and already I'm impressed. @zedtwitter63

 

[zedtwitter63]

Excellent work on this. I think you did fantastic on the podcast. I've listened to 20 minutes of it so far and already I'm impressed. @zedtwitter63

Thankyou brother, means alot.

 

[Ulter]

View attachment 241940

Tue 02nd Jun 2026

Sponsored by @shadow labs

My current stack:

• Test E 500mg______________Supplied by: @shadow labs
• Primo 456mg_____________ No name
• Deca 500mg______________Supplied by: @shadow labs
• Mast P 700mg____________Supplied by: @shadow labs
• Reta 5mg_________________No Name
• Sema 2mg________________No Name
• Cargi 1mg ________________No Name
• HGH 4.5 IU ______________ @Gold Standard Labs (purchased)

G'Day good people.
A much better day had by yours truely. Got my steps in, got my training in with a focus towards the weaker sections of the body which I previously mentioned. Todays focus mainly on Bi, Rear Delt and Traps and touching on forearms and Lats.
Got my macros down pat today so pretty happy about that. Had 1kg of porridge and it was sooooooo good. Haven't had a carb fix like that for a while. Been thinking as I have increased my cal intake I will be dropping Sema and Cargi as both of those were there to assist in killing the food noise on lower cal intake, so don't see any reason to continue with them although will monitor and if food noise becomes a problem at these cal then will revert to just Cargi to assist. So will not be dosing of those two tomorrow.

Week 6 (29May–04 Jun)

Day

Date

Oils (IM evening)

HGH

HCG (subQ)

Anavar

Proviron

Aromasin

TUDCA/ Caber

Cartalax/Glow/ BPC157

Telmisartan (AM)

Tadalafil (PM)

Reta/Sema/Cagri

Tue

02 Jun

Test 0.31 + Primo 1.14 + Deca 0.31 + Mast Prop 1.75 [3.51 ml total Draw]LHS

4.5IU/0.45ml AM-PM Split 0.23ml

–

25mg

12.5mg

Cart 3.5 mg/0.18 Glow 0.1ml BPC 1mg/0.1ml

20 mg

10 mg 0.5mg

–

The slight increase in Test and Deca has seen my skin become oilier so have started taking Aromasin 12.5mg and will do that 2x weekly for 2 weeks and see where we are at, or soon as I notice the oily skin subside, then will drop it.
HGH is being monitored and although my ankles swell slightly at the 0.5IU increase then have been generally getting back to normal after 4-5 days. I will increase to 5IU come Sat 06th Jun and see how we go.
My shoulder stack is working a treat and especially since I have started adding my morning dose of HGH in the same pin. Been doing that for a while now with the ROM in my shoulder increasing by 40-50% and general pain reduction by approx. 70-80% have been using this in conjunction with BSc Collagen Repair and Recover which has Tendoforte, Fortigel and Verisol which are three different types of bioactive collagen peptides and it also includes probiotics and vitamin C for even more health benefits for tendons and ligaments. 20gED to assist in ligament and Cartlidge support.
Never did I think to see if mixing HGH with Klow and extra BPC was a good thing until I read @HarleyGuy Case Study, "Evidence based bloodwork for mixing HGH with 4 different peptides all in same syringe" https://www.evolutionary.org/forums...n-a-bloodwork-peptide-blending-result.108153/
Well worth the read and if youre reading this @HarleyGuy please put me on your list of "Tags for those interested in peptides or peptide blending" cheers mate. So as it turns out it is ok to do this, lucky for me and has been improving my shoulder day by day.

The macros for the day were as follows:

View attachment 241945View attachment 241946View attachment 241947View attachment 241948

I haven't included Supplements' as there have been no changes to them at all.

I managed a 30min session on the treadmill all at Zone2 before my workout as a warm up and getting my steps in. Made sure I kept it at Z2 this time and found that wasnt exhausted when I got to doing my workout.

View attachment 241949

Focus was on lagging muscle groups with a couple of compounds thrown in to keep everything rolling along. Felt good Minimal shoulder pain and good pumps. Both my treadmill and Workout were mostly in Z2 which is great.
Almost 14000 steps for the day and have averaged over the last 7 days just over 10000 steps which is really good for this old fart.

View attachment 241952View attachment 241951View attachment 241953View attachment 241954

Hopefully will be able to keep shedding fat and maintaining muscle if I keep working hard and for this reason am trying to keep all in Z2.
A good day with a rested body and a heap of carbs in the furnace made for a great day for cal burning and hopefully fat conversion.

That's it from me guys.

Oh my Podcast just Dropped, not as bad as I thought it would be.

To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.

Accept third party cookies

Check it out @shadow labs 39:17

A huge shoutout to @Mobster and @stevesmi for making me feel right at home not just during the pod cast but always. You guys made the podcast a very pleasant experience and jogged so many memories that haven't been touched on for a long time and for that Thankyou gentlemen, I totally enjoyed it and am stoked that you see it as something worthy of being added to all the other quality podcasts that you guys have put up. Thankyou!

Excellent work on this. @zedtwitter63 I'm glad that you are enjoying the journey along the way and the podcast was fantastic.

 

[zedtwitter63]

Excellent work on this. @zedtwitter63 I'm glad that you are enjoying the journey along the way and the podcast was fantastic.

Thanks @Ulter means alot coming from you!

 

[Mobster]

Had 1kg of porridge and it was sooooooo good.

That's a shit load

 

[ceo]

View attachment 241940

Tue 02nd Jun 2026

Sponsored by @shadow labs

My current stack:

• Test E 500mg______________Supplied by: @shadow labs
• Primo 456mg_____________ No name
• Deca 500mg______________Supplied by: @shadow labs
• Mast P 700mg____________Supplied by: @shadow labs
• Reta 5mg_________________No Name
• Sema 2mg________________No Name
• Cargi 1mg ________________No Name
• HGH 4.5 IU ______________ @Gold Standard Labs (purchased)

G'Day good people.
A much better day had by yours truely. Got my steps in, got my training in with a focus towards the weaker sections of the body which I previously mentioned. Todays focus mainly on Bi, Rear Delt and Traps and touching on forearms and Lats.
Got my macros down pat today so pretty happy about that. Had 1kg of porridge and it was sooooooo good. Haven't had a carb fix like that for a while. Been thinking as I have increased my cal intake I will be dropping Sema and Cargi as both of those were there to assist in killing the food noise on lower cal intake, so don't see any reason to continue with them although will monitor and if food noise becomes a problem at these cal then will revert to just Cargi to assist. So will not be dosing of those two tomorrow.

Week 6 (29May–04 Jun)

Day

Date

Oils (IM evening)

HGH

HCG (subQ)

Anavar

Proviron

Aromasin

TUDCA/ Caber

Cartalax/Glow/ BPC157

Telmisartan (AM)

Tadalafil (PM)

Reta/Sema/Cagri

Tue

02 Jun

Test 0.31 + Primo 1.14 + Deca 0.31 + Mast Prop 1.75 [3.51 ml total Draw]LHS

4.5IU/0.45ml AM-PM Split 0.23ml

–

25mg

12.5mg

Cart 3.5 mg/0.18 Glow 0.1ml BPC 1mg/0.1ml

20 mg

10 mg 0.5mg

–

The slight increase in Test and Deca has seen my skin become oilier so have started taking Aromasin 12.5mg and will do that 2x weekly for 2 weeks and see where we are at, or soon as I notice the oily skin subside, then will drop it.
HGH is being monitored and although my ankles swell slightly at the 0.5IU increase then have been generally getting back to normal after 4-5 days. I will increase to 5IU come Sat 06th Jun and see how we go.
My shoulder stack is working a treat and especially since I have started adding my morning dose of HGH in the same pin. Been doing that for a while now with the ROM in my shoulder increasing by 40-50% and general pain reduction by approx. 70-80% have been using this in conjunction with BSc Collagen Repair and Recover which has Tendoforte, Fortigel and Verisol which are three different types of bioactive collagen peptides and it also includes probiotics and vitamin C for even more health benefits for tendons and ligaments. 20gED to assist in ligament and Cartlidge support.
Never did I think to see if mixing HGH with Klow and extra BPC was a good thing until I read @HarleyGuy Case Study, "Evidence based bloodwork for mixing HGH with 4 different peptides all in same syringe" https://www.evolutionary.org/forums...n-a-bloodwork-peptide-blending-result.108153/
Well worth the read and if youre reading this @HarleyGuy please put me on your list of "Tags for those interested in peptides or peptide blending" cheers mate. So as it turns out it is ok to do this, lucky for me and has been improving my shoulder day by day.

The macros for the day were as follows:

View attachment 241945View attachment 241946View attachment 241947View attachment 241948

I haven't included Supplements' as there have been no changes to them at all.

I managed a 30min session on the treadmill all at Zone2 before my workout as a warm up and getting my steps in. Made sure I kept it at Z2 this time and found that wasnt exhausted when I got to doing my workout.

View attachment 241949

Focus was on lagging muscle groups with a couple of compounds thrown in to keep everything rolling along. Felt good Minimal shoulder pain and good pumps. Both my treadmill and Workout were mostly in Z2 which is great.
Almost 14000 steps for the day and have averaged over the last 7 days just over 10000 steps which is really good for this old fart.

View attachment 241952View attachment 241951View attachment 241953View attachment 241954

Hopefully will be able to keep shedding fat and maintaining muscle if I keep working hard and for this reason am trying to keep all in Z2.
A good day with a rested body and a heap of carbs in the furnace made for a great day for cal burning and hopefully fat conversion.

That's it from me guys.

Oh my Podcast just Dropped, not as bad as I thought it would be.

To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.

Accept third party cookies

Check it out @shadow labs 39:17

A huge shoutout to @Mobster and @stevesmi for making me feel right at home not just during the pod cast but always. You guys made the podcast a very pleasant experience and jogged so many memories that haven't been touched on for a long time and for that Thankyou gentlemen, I totally enjoyed it and am stoked that you see it as something worthy of being added to all the other quality podcasts that you guys have put up. Thankyou!

@zedtwitter63 Bros, you did good on the podcast. I'm very impressed. You got a lot of knowledge built up over the years.

 

[ROIDDERS]

View attachment 241940

Tue 02nd Jun 2026

Sponsored by @shadow labs

My current stack:

• Test E 500mg______________Supplied by: @shadow labs
• Primo 456mg_____________ No name
• Deca 500mg______________Supplied by: @shadow labs
• Mast P 700mg____________Supplied by: @shadow labs
• Reta 5mg_________________No Name
• Sema 2mg________________No Name
• Cargi 1mg ________________No Name
• HGH 4.5 IU ______________ @Gold Standard Labs (purchased)

G'Day good people.
A much better day had by yours truely. Got my steps in, got my training in with a focus towards the weaker sections of the body which I previously mentioned. Todays focus mainly on Bi, Rear Delt and Traps and touching on forearms and Lats.
Got my macros down pat today so pretty happy about that. Had 1kg of porridge and it was sooooooo good. Haven't had a carb fix like that for a while. Been thinking as I have increased my cal intake I will be dropping Sema and Cargi as both of those were there to assist in killing the food noise on lower cal intake, so don't see any reason to continue with them although will monitor and if food noise becomes a problem at these cal then will revert to just Cargi to assist. So will not be dosing of those two tomorrow.

Week 6 (29May–04 Jun)

Day

Date

Oils (IM evening)

HGH

HCG (subQ)

Anavar

Proviron

Aromasin

TUDCA/ Caber

Cartalax/Glow/ BPC157

Telmisartan (AM)

Tadalafil (PM)

Reta/Sema/Cagri

Tue

02 Jun

Test 0.31 + Primo 1.14 + Deca 0.31 + Mast Prop 1.75 [3.51 ml total Draw]LHS

4.5IU/0.45ml AM-PM Split 0.23ml

–

25mg

12.5mg

Cart 3.5 mg/0.18 Glow 0.1ml BPC 1mg/0.1ml

20 mg

10 mg 0.5mg

–

The slight increase in Test and Deca has seen my skin become oilier so have started taking Aromasin 12.5mg and will do that 2x weekly for 2 weeks and see where we are at, or soon as I notice the oily skin subside, then will drop it.
HGH is being monitored and although my ankles swell slightly at the 0.5IU increase then have been generally getting back to normal after 4-5 days. I will increase to 5IU come Sat 06th Jun and see how we go.
My shoulder stack is working a treat and especially since I have started adding my morning dose of HGH in the same pin. Been doing that for a while now with the ROM in my shoulder increasing by 40-50% and general pain reduction by approx. 70-80% have been using this in conjunction with BSc Collagen Repair and Recover which has Tendoforte, Fortigel and Verisol which are three different types of bioactive collagen peptides and it also includes probiotics and vitamin C for even more health benefits for tendons and ligaments. 20gED to assist in ligament and Cartlidge support.
Never did I think to see if mixing HGH with Klow and extra BPC was a good thing until I read @HarleyGuy Case Study, "Evidence based bloodwork for mixing HGH with 4 different peptides all in same syringe" https://www.evolutionary.org/forums...n-a-bloodwork-peptide-blending-result.108153/
Well worth the read and if youre reading this @HarleyGuy please put me on your list of "Tags for those interested in peptides or peptide blending" cheers mate. So as it turns out it is ok to do this, lucky for me and has been improving my shoulder day by day.

The macros for the day were as follows:

View attachment 241945View attachment 241946View attachment 241947View attachment 241948

I haven't included Supplements' as there have been no changes to them at all.

I managed a 30min session on the treadmill all at Zone2 before my workout as a warm up and getting my steps in. Made sure I kept it at Z2 this time and found that wasnt exhausted when I got to doing my workout.

View attachment 241949

Focus was on lagging muscle groups with a couple of compounds thrown in to keep everything rolling along. Felt good Minimal shoulder pain and good pumps. Both my treadmill and Workout were mostly in Z2 which is great.
Almost 14000 steps for the day and have averaged over the last 7 days just over 10000 steps which is really good for this old fart.

View attachment 241952View attachment 241951View attachment 241953View attachment 241954

Hopefully will be able to keep shedding fat and maintaining muscle if I keep working hard and for this reason am trying to keep all in Z2.
A good day with a rested body and a heap of carbs in the furnace made for a great day for cal burning and hopefully fat conversion.

That's it from me guys.

Oh my Podcast just Dropped, not as bad as I thought it would be.

To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.

Accept third party cookies

Check it out @shadow labs 39:17

A huge shoutout to @Mobster and @stevesmi for making me feel right at home not just during the pod cast but always. You guys made the podcast a very pleasant experience and jogged so many memories that haven't been touched on for a long time and for that Thankyou gentlemen, I totally enjoyed it and am stoked that you see it as something worthy of being added to all the other quality podcasts that you guys have put up. Thankyou!

The way you summarize your training and your session is tremendous. Everything is logged perfectly. An awesome job. I'm going to check out the podcast you did right now. @zedtwitter63

 

[zedtwitter63]

Had 1kg of porridge and it was sooooooo good.

That's a shit load

Only carbs with low GI available so woofed it, had room for more

 

[zedtwitter63]

@zedtwitter63 Bros, you did good on the podcast. I'm very impressed. You got a lot of knowledge built up over the years.

@ceo thanks brother as always appreciate you stopping in and hearing your posative comments. This is what lights the fire under my desire to achieve what I have set out to do. Much appreciated mate!

 

[zedtwitter63]

The way you summarize your training and your session is tremendous. Everything is logged perfectly. An awesome job. I'm going to check out the podcast you did right now. @zedtwitter63

@ROIDDERS you legend mate! That's just put the biggest smile on my dial especially when I know how long you have been on here and how many Logs you would have seen and read. Your positive comments inspire this old sea dog to work harder, improve and get bigger. Thankyou so much for your positive assessment of my log and your motivational nudge.
I hope you enjoyed the pod cast!

 

[zedtwitter63]

Excellent work on this. I think you did fantastic on the podcast. I've listened to 20 minutes of it so far and already I'm impressed. @zedtwitter63

Thanks brother, I hope you enjoyed the rest of it.

 

[zedtwitter63]

View attachment 241940

Tue 02nd Jun 2026

Sponsored by @shadow labs

My current stack:

• Test E 500mg______________Supplied by: @shadow labs
• Primo 456mg_____________ No name
• Deca 500mg______________Supplied by: @shadow labs
• Mast P 700mg____________Supplied by: @shadow labs
• Reta 5mg_________________No Name
• Sema 2mg________________No Name
• Cargi 1mg ________________No Name
• HGH 4.5 IU ______________ @Gold Standard Labs (purchased)

G'Day good people.
A much better day had by yours truely. Got my steps in, got my training in with a focus towards the weaker sections of the body which I previously mentioned. Todays focus mainly on Bi, Rear Delt and Traps and touching on forearms and Lats.
Got my macros down pat today so pretty happy about that. Had 1kg of porridge and it was sooooooo good. Haven't had a carb fix like that for a while. Been thinking as I have increased my cal intake I will be dropping Sema and Cargi as both of those were there to assist in killing the food noise on lower cal intake, so don't see any reason to continue with them although will monitor and if food noise becomes a problem at these cal then will revert to just Cargi to assist. So will not be dosing of those two tomorrow.

Week 6 (29May–04 Jun)

Day

Date

Oils (IM evening)

HGH

HCG (subQ)

Anavar

Proviron

Aromasin

TUDCA/ Caber

Cartalax/Glow/ BPC157

Telmisartan (AM)

Tadalafil (PM)

Reta/Sema/Cagri

Tue

02 Jun

Test 0.31 + Primo 1.14 + Deca 0.31 + Mast Prop 1.75 [3.51 ml total Draw]LHS

4.5IU/0.45ml AM-PM Split 0.23ml

–

25mg

12.5mg

Cart 3.5 mg/0.18 Glow 0.1ml BPC 1mg/0.1ml

20 mg

10 mg 0.5mg

–

The slight increase in Test and Deca has seen my skin become oilier so have started taking Aromasin 12.5mg and will do that 2x weekly for 2 weeks and see where we are at, or soon as I notice the oily skin subside, then will drop it.
HGH is being monitored and although my ankles swell slightly at the 0.5IU increase then have been generally getting back to normal after 4-5 days. I will increase to 5IU come Sat 06th Jun and see how we go.
My shoulder stack is working a treat and especially since I have started adding my morning dose of HGH in the same pin. Been doing that for a while now with the ROM in my shoulder increasing by 40-50% and general pain reduction by approx. 70-80% have been using this in conjunction with BSc Collagen Repair and Recover which has Tendoforte, Fortigel and Verisol which are three different types of bioactive collagen peptides and it also includes probiotics and vitamin C for even more health benefits for tendons and ligaments. 20gED to assist in ligament and Cartlidge support.
Never did I think to see if mixing HGH with Klow and extra BPC was a good thing until I read @HarleyGuy Case Study, "Evidence based bloodwork for mixing HGH with 4 different peptides all in same syringe" https://www.evolutionary.org/forums...n-a-bloodwork-peptide-blending-result.108153/
Well worth the read and if youre reading this @HarleyGuy please put me on your list of "Tags for those interested in peptides or peptide blending" cheers mate. So as it turns out it is ok to do this, lucky for me and has been improving my shoulder day by day.

The macros for the day were as follows:

View attachment 241945View attachment 241946View attachment 241947View attachment 241948

I haven't included Supplements' as there have been no changes to them at all.

I managed a 30min session on the treadmill all at Zone2 before my workout as a warm up and getting my steps in. Made sure I kept it at Z2 this time and found that wasnt exhausted when I got to doing my workout.

View attachment 241949

Focus was on lagging muscle groups with a couple of compounds thrown in to keep everything rolling along. Felt good Minimal shoulder pain and good pumps. Both my treadmill and Workout were mostly in Z2 which is great.
Almost 14000 steps for the day and have averaged over the last 7 days just over 10000 steps which is really good for this old fart.

View attachment 241952View attachment 241951View attachment 241953View attachment 241954

Hopefully will be able to keep shedding fat and maintaining muscle if I keep working hard and for this reason am trying to keep all in Z2.
A good day with a rested body and a heap of carbs in the furnace made for a great day for cal burning and hopefully fat conversion.

That's it from me guys.

Oh my Podcast just Dropped, not as bad as I thought it would be.

To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.

Accept third party cookies

Check it out @shadow labs 39:17

A huge shoutout to @Mobster and @stevesmi for making me feel right at home not just during the pod cast but always. You guys made the podcast a very pleasant experience and jogged so many memories that haven't been touched on for a long time and for that Thankyou gentlemen, I totally enjoyed it and am stoked that you see it as something worthy of being added to all the other quality podcasts that you guys have put up. Thankyou!

Wed 03rd Jun 2026

Sponsored by @shadow labs

My current stack:

• Test E 500mg______________Supplied by: @shadow labs
• Primo 456mg_____________
• Deca 500mg______________Supplied by: @shadow labs
• Mast P 700mg____________Supplied by: @shadow labs
• Reta 5mg_________________
• Sema 2mg________________
• Cargi 1mg ________________
• HGH 4.5 IU ______________

Hey Good people,
Almost half the way thru my CUT and you know what? There is no way in the world I would have seen myself doing a 12 week cut and consuming 3000 cal a day, but thanks to @LevButlerov that's exactly what I am doing and with results that are almost like frigging witchcraft.
Almost 6 weeks ago my starting weight was 88.4kg and 2 days ago my weight was 87.3kg and today my weight is 89.3kg.
This last spurt of 2kg gain over a few days has been caused by my increase in carb intake, I virtually doubled my carb consumption over night causing a sudden increase in water retention. Eating more carbohydrates, the body converts excess glucose into glycogen and stores it in the liver and muscles. Each gram of glycogen is stored with about 3–4 grams of water. This is how the body keeps the glycogen hydrated and ready for energy use. This will subside and I should return to basically my starting weight of 6 weeks ago or slightly higher.
In that time my Fat% has dropped rather dramatically, Fat Mass has dropped by around 0.7kg and my muscle mass has increased by around 1.2kg. which makes it almost 0.5kg gain in weight. Am so much leaner than when I started, the love handles have gone and only some visceral fat remains around my abdomen,( the hardest to get rid of).



Macros were sort of on point but difficult to wrestle into place as I started the day with 0.5kg of beef mince 10% and then had 250g Greek yogurt with my collagen and protien powder whch just about used all my fat requirenmt for the day. So from there it was hard to balance out.



Still running a deficit of around 500-600 Cal a day which should still see me dropping fat as long as I keep my intensity up and my daily steps at around 10000. I have found it easier to manage protein than trying to balance out carbs and I am still learning that Low GI carbs make the diet more sustainable by controlling hunger, stabilizing energy, and support training. This ultimately helps in sticking to the deficit for longer and preserves muscle better so will be going Low GI carbs when I get home for the last 4 weeks of the cut where I want to push hard and shred a little more.

Todays training for Chest and Tri as well as Bis cause I am targeting these as laggers, was more of the same from last time. Lower weight more sets and reps as well as slowing the rep down in an effort to control shoulder pain and still induce target muscle hypertrophy. Seems to work well and will continue this until shoulder has more improvements.


The reason behind my splurge on super sets is that it seems to produce more time under tension and with the limited time between sets in the super set and a full 3 min rest on completion the target muscle seems to get a good pump.
Am loving the seated dumbbell curls as long as I do not move the elbow in an upward direction to complete the curl I get max pump and feel it wont be long before I have to restart Tri workouts to keep those two muscle groups balanced. Actually enjoyed the workout today.

I seem to have flipped everything about today, apologies if it is a bit confusing but just writing as I think of things.
My morning dosing was pretty much the same as usula but have stopped my dosing of Cargi and Sema as they were there ofr hunger control and I dont think I really ned that at the moment. Maintaining Reta as it has far more synergistic benefits than just hunger control and may look at increasing that in the last 4 weeks. But that is a story for another day.
Have also taken 12.5mg of Aromasin as my oily skin persists although I can feel it getting less, so will keep this going until the skin is back to normal oily levels.
My body seems to have accepted the 4.5IU levels of HGH rather well and it seems it has a routine now. Increase by 0.5IU will produce slight swelling of ankles for 3-4 days then they will go back to normal, which is a great outcome. Will be going to 5IU on Sat.
With my increase of Test E to 500mg I have noticed that ball shrinkage is occurring so will look at upping the HGC to 1500IU or 750IU2x week. Will just need to watch my E2 as both the Test and HCG will play towards increasing it although the increase in Mast and Primo may control it.
May look at getting bloods for when I get home and workout from there how to play the last 4 weeks.

I probably have forgotten something but oh well will covwer it next time.
With LOVE to ALL
CU Tomorrow.

 

[Kopite67]

View attachment 242641

Wed 03rd Jun 2026

Sponsored by @shadow labs

My current stack:

• Test E 500mg______________Supplied by: @shadow labs
• Primo 456mg_____________
• Deca 500mg______________Supplied by: @shadow labs
• Mast P 700mg____________Supplied by: @shadow labs
• Reta 5mg_________________
• Sema 2mg________________
• Cargi 1mg ________________
• HGH 4.5 IU ______________

Hey Good people,
Almost half the way thru my CUT and you know what? There is no way in the world I would have seen myself doing a 12 week cut and consuming 3000 cal a day, but thanks to @LevButlerov that's exactly what I am doing and with results that are almost like frigging witchcraft.
Almost 6 weeks ago my starting weight was 88.4kg and 2 days ago my weight was 87.3kg and today my weight is 89.3kg.
This last spurt of 2kg gain over a few days has been caused by my increase in carb intake, I virtually doubled my carb consumption over night causing a sudden increase in water retention. Eating more carbohydrates, the body converts excess glucose into glycogen and stores it in the liver and muscles. Each gram of glycogen is stored with about 3–4 grams of water. This is how the body keeps the glycogen hydrated and ready for energy use. This will subside and I should return to basically my starting weight of 6 weeks ago or slightly higher.
In that time my Fat% has dropped rather dramatically, Fat Mass has dropped by around 0.7kg and my muscle mass has increased by around 1.2kg. which makes it almost 0.5kg gain in weight. Am so much leaner than when I started, the love handles have gone and only some visceral fat remains around my abdomen,( the hardest to get rid of).

View attachment 242609View attachment 242610View attachment 242611View attachment 242613

Macros were sort of on point but difficult to wrestle into place as I started the day with 0.5kg of beef mince 10% and then had 250g Greek yogurt with my collagen and protien powder whch just about used all my fat requirenmt for the day. So from there it was hard to balance out.

View attachment 242615View attachment 242616View attachment 242617

Still running a deficit of around 500-600 Cal a day which should still see me dropping fat as long as I keep my intensity up and my daily steps at around 10000. I have found it easier to manage protein than trying to balance out carbs and I am still learning that Low GI carbs make the diet more sustainable by controlling hunger, stabilizing energy, and support training. This ultimately helps in sticking to the deficit for longer and preserves muscle better so will be going Low GI carbs when I get home for the last 4 weeks of the cut where I want to push hard and shred a little more.

Todays training for Chest and Tri as well as Bis cause I am targeting these as laggers, was more of the same from last time. Lower weight more sets and reps as well as slowing the rep down in an effort to control shoulder pain and still induce target muscle hypertrophy. Seems to work well and will continue this until shoulder has more improvements.

View attachment 242626
The reason behind my splurge on super sets is that it seems to produce more time under tension and with the limited time between sets in the super set and a full 3 min rest on completion the target muscle seems to get a good pump.
Am loving the seated dumbbell curls as long as I do not move the elbow in an upward direction to complete the curl I get max pump and feel it wont be long before I have to restart Tri workouts to keep those two muscle groups balanced. Actually enjoyed the workout today.

I seem to have flipped everything about today, apologies if it is a bit confusing but just writing as I think of things.
My morning dosing was pretty much the same as usula but have stopped my dosing of Cargi and Sema as they were there ofr hunger control and I dont think I really ned that at the moment. Maintaining Reta as it has far more synergistic benefits than just hunger control and may look at increasing that in the last 4 weeks. But that is a story for another day.
Have also taken 12.5mg of Aromasin as my oily skin persists although I can feel it getting less, so will keep this going until the skin is back to normal oily levels.
My body seems to have accepted the 4.5IU levels of HGH rather well and it seems it has a routine now. Increase by 0.5IU will produce slight swelling of ankles for 3-4 days then they will go back to normal, which is a great outcome. Will be going to 5IU on Sat.
With my increase of Test E to 500mg I have noticed that ball shrinkage is occurring so will look at upping the HGC to 1500IU or 750IU2x week. Will just need to watch my E2 as both the Test and HCG will play towards increasing it although the increase in Mast and Primo may control it.
May look at getting bloods for when I get home and workout from there how to play the last 4 weeks.

I probably have forgotten something but oh well will covwer it next time.
With LOVE to ALL
CU Tomorrow.

Great update brother. If you structure your log under a series of headings it will make it easier to remember certain areas. Love the total effort you are driving into this though

 

[zedtwitter63]

Great update brother. If you structure your log under a series of headings it will make it easier to remember certain areas. Love the total effort you are driving into this though

@Kopite67 Thanks brother will look at doing that in the next Log Entry

 

[LevButlerov]

View attachment 242641

Wed 03rd Jun 2026

Sponsored by @shadow labs

My current stack:

• Test E 500mg______________Supplied by: @shadow labs
• Primo 456mg_____________
• Deca 500mg______________Supplied by: @shadow labs
• Mast P 700mg____________Supplied by: @shadow labs
• Reta 5mg_________________
• Sema 2mg________________
• Cargi 1mg ________________
• HGH 4.5 IU ______________

Hey Good people,
Almost half the way thru my CUT and you know what? There is no way in the world I would have seen myself doing a 12 week cut and consuming 3000 cal a day, but thanks to @LevButlerov that's exactly what I am doing and with results that are almost like frigging witchcraft.
Almost 6 weeks ago my starting weight was 88.4kg and 2 days ago my weight was 87.3kg and today my weight is 89.3kg.
This last spurt of 2kg gain over a few days has been caused by my increase in carb intake, I virtually doubled my carb consumption over night causing a sudden increase in water retention. Eating more carbohydrates, the body converts excess glucose into glycogen and stores it in the liver and muscles. Each gram of glycogen is stored with about 3–4 grams of water. This is how the body keeps the glycogen hydrated and ready for energy use. This will subside and I should return to basically my starting weight of 6 weeks ago or slightly higher.
In that time my Fat% has dropped rather dramatically, Fat Mass has dropped by around 0.7kg and my muscle mass has increased by around 1.2kg. which makes it almost 0.5kg gain in weight. Am so much leaner than when I started, the love handles have gone and only some visceral fat remains around my abdomen,( the hardest to get rid of).

View attachment 242609View attachment 242610View attachment 242611View attachment 242613

Macros were sort of on point but difficult to wrestle into place as I started the day with 0.5kg of beef mince 10% and then had 250g Greek yogurt with my collagen and protien powder whch just about used all my fat requirenmt for the day. So from there it was hard to balance out.

View attachment 242615View attachment 242616View attachment 242617

Still running a deficit of around 500-600 Cal a day which should still see me dropping fat as long as I keep my intensity up and my daily steps at around 10000. I have found it easier to manage protein than trying to balance out carbs and I am still learning that Low GI carbs make the diet more sustainable by controlling hunger, stabilizing energy, and support training. This ultimately helps in sticking to the deficit for longer and preserves muscle better so will be going Low GI carbs when I get home for the last 4 weeks of the cut where I want to push hard and shred a little more.

Todays training for Chest and Tri as well as Bis cause I am targeting these as laggers, was more of the same from last time. Lower weight more sets and reps as well as slowing the rep down in an effort to control shoulder pain and still induce target muscle hypertrophy. Seems to work well and will continue this until shoulder has more improvements.

View attachment 242626
The reason behind my splurge on super sets is that it seems to produce more time under tension and with the limited time between sets in the super set and a full 3 min rest on completion the target muscle seems to get a good pump.
Am loving the seated dumbbell curls as long as I do not move the elbow in an upward direction to complete the curl I get max pump and feel it wont be long before I have to restart Tri workouts to keep those two muscle groups balanced. Actually enjoyed the workout today.

I seem to have flipped everything about today, apologies if it is a bit confusing but just writing as I think of things.
My morning dosing was pretty much the same as usula but have stopped my dosing of Cargi and Sema as they were there ofr hunger control and I dont think I really ned that at the moment. Maintaining Reta as it has far more synergistic benefits than just hunger control and may look at increasing that in the last 4 weeks. But that is a story for another day.
Have also taken 12.5mg of Aromasin as my oily skin persists although I can feel it getting less, so will keep this going until the skin is back to normal oily levels.
My body seems to have accepted the 4.5IU levels of HGH rather well and it seems it has a routine now. Increase by 0.5IU will produce slight swelling of ankles for 3-4 days then they will go back to normal, which is a great outcome. Will be going to 5IU on Sat.
With my increase of Test E to 500mg I have noticed that ball shrinkage is occurring so will look at upping the HGC to 1500IU or 750IU2x week. Will just need to watch my E2 as both the Test and HCG will play towards increasing it although the increase in Mast and Primo may control it.
May look at getting bloods for when I get home and workout from there how to play the last 4 weeks.

I probably have forgotten something but oh well will covwer it next time.
With LOVE to ALL
CU Tomorrow.

carbs are up which is good I wouldnt worry about cals, carbs are the main factor here i want to see how you feel on the hgh as you go

 

[2Thick]

Thankyou brother, means alot.

A+++ work

 

[2Thick]

Thanks brother, I hope you enjoyed the rest of it.

You are the best. We love it.

 

[Ulter]

Thanks @Ulter means alot coming from you!

You are the man, trust me.

 

[ROIDDERS]

@ROIDDERS you legend mate! That's just put the biggest smile on my dial especially when I know how long you have been on here and how many Logs you would have seen and read. Your positive comments inspire this old sea dog to work harder, improve and get bigger. Thankyou so much for your positive assessment of my log and your motivational nudge.
I hope you enjoyed the pod cast!

You are a legend as well. We love having you on here.

 

[ceo]

@ceo thanks brother as always appreciate you stopping in and hearing your posative comments. This is what lights the fire under my desire to achieve what I have set out to do. Much appreciated mate!

Bros, you are certainly motivating me every day.

 

[LevButlerov]

View attachment 242641

Wed 03rd Jun 2026

Sponsored by @shadow labs

My current stack:

• Test E 500mg______________Supplied by: @shadow labs
• Primo 456mg_____________
• Deca 500mg______________Supplied by: @shadow labs
• Mast P 700mg____________Supplied by: @shadow labs
• Reta 5mg_________________
• Sema 2mg________________
• Cargi 1mg ________________
• HGH 4.5 IU ______________

Hey Good people,
Almost half the way thru my CUT and you know what? There is no way in the world I would have seen myself doing a 12 week cut and consuming 3000 cal a day, but thanks to @LevButlerov that's exactly what I am doing and with results that are almost like frigging witchcraft.
Almost 6 weeks ago my starting weight was 88.4kg and 2 days ago my weight was 87.3kg and today my weight is 89.3kg.
This last spurt of 2kg gain over a few days has been caused by my increase in carb intake, I virtually doubled my carb consumption over night causing a sudden increase in water retention. Eating more carbohydrates, the body converts excess glucose into glycogen and stores it in the liver and muscles. Each gram of glycogen is stored with about 3–4 grams of water. This is how the body keeps the glycogen hydrated and ready for energy use. This will subside and I should return to basically my starting weight of 6 weeks ago or slightly higher.
In that time my Fat% has dropped rather dramatically, Fat Mass has dropped by around 0.7kg and my muscle mass has increased by around 1.2kg. which makes it almost 0.5kg gain in weight. Am so much leaner than when I started, the love handles have gone and only some visceral fat remains around my abdomen,( the hardest to get rid of).

View attachment 242609View attachment 242610View attachment 242611View attachment 242613

Macros were sort of on point but difficult to wrestle into place as I started the day with 0.5kg of beef mince 10% and then had 250g Greek yogurt with my collagen and protien powder whch just about used all my fat requirenmt for the day. So from there it was hard to balance out.

View attachment 242615View attachment 242616View attachment 242617

Still running a deficit of around 500-600 Cal a day which should still see me dropping fat as long as I keep my intensity up and my daily steps at around 10000. I have found it easier to manage protein than trying to balance out carbs and I am still learning that Low GI carbs make the diet more sustainable by controlling hunger, stabilizing energy, and support training. This ultimately helps in sticking to the deficit for longer and preserves muscle better so will be going Low GI carbs when I get home for the last 4 weeks of the cut where I want to push hard and shred a little more.

Todays training for Chest and Tri as well as Bis cause I am targeting these as laggers, was more of the same from last time. Lower weight more sets and reps as well as slowing the rep down in an effort to control shoulder pain and still induce target muscle hypertrophy. Seems to work well and will continue this until shoulder has more improvements.

View attachment 242626
The reason behind my splurge on super sets is that it seems to produce more time under tension and with the limited time between sets in the super set and a full 3 min rest on completion the target muscle seems to get a good pump.
Am loving the seated dumbbell curls as long as I do not move the elbow in an upward direction to complete the curl I get max pump and feel it wont be long before I have to restart Tri workouts to keep those two muscle groups balanced. Actually enjoyed the workout today.

I seem to have flipped everything about today, apologies if it is a bit confusing but just writing as I think of things.
My morning dosing was pretty much the same as usula but have stopped my dosing of Cargi and Sema as they were there ofr hunger control and I dont think I really ned that at the moment. Maintaining Reta as it has far more synergistic benefits than just hunger control and may look at increasing that in the last 4 weeks. But that is a story for another day.
Have also taken 12.5mg of Aromasin as my oily skin persists although I can feel it getting less, so will keep this going until the skin is back to normal oily levels.
My body seems to have accepted the 4.5IU levels of HGH rather well and it seems it has a routine now. Increase by 0.5IU will produce slight swelling of ankles for 3-4 days then they will go back to normal, which is a great outcome. Will be going to 5IU on Sat.
With my increase of Test E to 500mg I have noticed that ball shrinkage is occurring so will look at upping the HGC to 1500IU or 750IU2x week. Will just need to watch my E2 as both the Test and HCG will play towards increasing it although the increase in Mast and Primo may control it.
May look at getting bloods for when I get home and workout from there how to play the last 4 weeks.

I probably have forgotten something but oh well will covwer it next time.
With LOVE to ALL
CU Tomorrow.

Listened to your podcast again, amazing real approach, you are real oldschool love your attitude and approach. EVO family love and respect your way! @zedtwitter63

You have been upgrades to EVO VIP GOLD Trusted, podcast, https://www.evolutionary.org/evolutionary-org-698-interview-with-evo-brother-zedtwitter63/'

 

[zedtwitter63]

carbs are up which is good I wouldnt worry about cals, carbs are the main factor here i want to see how you feel on the hgh as you go

carbs are up which is good I wouldnt worry about cals, carbs are the main factor here i want to see how you feel on the hgh as you go

Now I can see why the LOW GI. I left my berberine at home, did not expect to be chomping the carbs

 

[LevButlerov]

Now I can see why the LOW GI. I left my berberine at home, did not expect to be chomping the carbs

low gi are the best

 

[zedtwitter63]

Listened to your podcast again, amazing real approach, you are real oldschool love your attitude and approach. EVO family love and respect your way! @zedtwitter63

You have been upgrades to EVO VIP GOLD Trusted, podcast, https://www.evolutionary.org/evolutionary-org-698-interview-with-evo-brother-zedtwitter63/'

Wow really?
Am honoured to be seen as a reliable member of this wonderful family.
Thankyou EVO family and thankyou @LevButlerov

 

[LevButlerov]

Wow really?
Am honoured to be seen as a reliable member of this wonderful family.
Thankyou EVO family and thankyou @LevButlerov

you're a true EVO brother love having you in our family! @zedtwitter63

 

[zedtwitter63]

you're a true EVO brother love having you in our family! @zedtwitter63

Thankyou

 

[LevButlerov]

Thankyou