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LevButlerov
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225 strong bench pushing it hard
I hear ya on the lower lats.... I've got really high lats insertions so anything that helps that!
Yeah bro, that’s why I stopped doing wide grip lat pulldown. I’ve been doing that as a main move since I started my gym journey lol
All covered up.
@Pat7x looking forward to seeing you continue to improve and we're going to have you on the podcast next week too.
Bros, I hear you're going to be on the podcast. Can't wait to hear you again. Your first one was really good. @Pat7x
i like the background. @Pat7x the wall says some good words. Decide. Commit. Succeed.
@Pat7x your look and swole in your picture. Keep up the good work and definitely tell that your chest is growing.
Looking good bro. I like the push day training. It's building a strong upper body for you. @Pat7x
LevButlerov
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love the training pump
thick shoulders!
keep pumping it!
you are doing great man. Keep up the good work.
Keep pumping hard. I want to see you without a shirt soon
bros hell yeah. we are proud of you. can tell you are grinding those arms with the iron
I definitely can tell you are getting harder and bigger. Looks like you got some big size. That shirt's barely fitting you.
@Pat7x Good updates....keep progressing.....
LevButlerov
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looking good leaning nicely
LevButlerov
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nice wide back
the lat pulldown work is winning!
@Pat7x definitely noticing the upper body is getting thicker and bigger. Keep up the good work man, we're impressed.
Bros, hell yeah, that back is looking super wide. Could definitely tell you put it on the size Fast and Furious. @Pat7x
You are the man for sure. @Pat7x love how you put together some excellent workouts and it's showing in your physique.
Slow but steady - let's fkin go!!
@Pat7x I heard also that you were going to be on the podcast very soon. I'm glad that you're going to do it. I believe that would be your second time, so I'm looking forward to listening to how much you've improved.
lateral raises and seated rows look great. keep up the grind man. you are doing great @Pat7x
LevButlerov
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good training
lazy day but you trained hard, best you can do @Pat7x i like that you in there going hard no matter whatEVO family support your way!
LevButlerov
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100 on bench pushing hard
and love the macros level! @Pat7x any cardio?@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @bss @Ohdamn @Koba
Nice work on the training! I love this kind of workout
@Pat7x looking great big guy
I love checking in with you bro you're looking massive and wide. Bent over rows 225 is some strong pulling.
@Pat7x Updates are legit.....good work on diet.....
LevButlerov
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First time pressing the 100s and you nail it mid cut, that's a ripper milestone to bank legend.
Awesome work outs bro.
A bench PR is always worth celebrating
Nice amount of quality volume for both biceps and triceps.
I also like the exercise selection! hitting from every angle,
sleeves would be feeling tighter afterwards
