Please Scroll Down to See Forums Below 
don't overdo it too much on your hamstrings you can pull a muscle easily
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@doomslayer28 for such a large cycle you gotta log it bro
we need to see you back logging strong
and the title is misleading indeed lol, your order is not here yet?
on the upcoming cycle you need to log that closely because you're talking about 500 grams of carbs and cutting, just doesnt match you follow right?
Is that really true though? I mean on my fitness pal it's saying that from my smoothies twice a day I'm getting almost 100% of my daily iron, 500% of my vitamin C, 100% of my vitamin D, 100% of my calcium, and 45 grams of fiber to 60 grams of fiber, which is precisely why i have the smoothie because its an easy source of carbs, vitamins and calories. I mean the shear amount of "waste" that comes out of my body makes it seem like I'm absorbing alot of the nutrition...maybe the blending makes the nutrition easier to digest, but It can't possibly reduce the amount of vitamins in the fruits no?
I don’t believe it either.
Yeah mybad man, the title is misleading, I was on the fence when I created this thread on whether I was going to use the inclusion of masteron for cutting or just see how hard I could become bulking. In the end I just wanted to see how the 400mg of masteron would combine with the anadrol so i decided this next cycle would be 15 weeks of bulking. And yeah 500 grams of carbs is alot and maybe I don't need quite as many as I consume, maybe just 400 grams, but i burn alot of calories and the tdee calculator I use says that 4000 calories is what I need a day for maintenance and 4500 calories, a 500 surplus, is what I need for bulking. I don't need as many carbs as I consume but I just don't want to show up to a 4 hour workout without the caloric energy required to do it.@doomslayer28 for such a large cycle you gotta log it bro
we need to see you back logging strong
and the title is misleading indeed lol, your order is not here yet?
on the upcoming cycle you need to log that closely because you're talking about 500 grams of carbs and cutting, just doesnt match you follow right?
I like whole foods like rice, potatoes, and pasta but I run 100mg of orals so I have been opting for most of my complex carbs to come from fruits in my smoothie mainly because the fruits I consume, apples, blueberries, oranges, and bananas, chia seeds, spinach and even the fortified orange juice I use as a liquid give me high amounts of vitamin D, vitamin c, iron and a whole lot of potassium whilst whole foods carb sources like pasta rice and potatoes dont have much vitamins or potassium, I want high amounts of vitamins and potassium to dilate my blood vessels and promote my organ health. I stayed on winstrol and anadrol this entire last 15 weeks and had no liver problems like jaundice, low energy, sick feelings, or loss of appetite and I attribute that to the amount of vitamins and fruits and vegetables I consume, that and the support supplements I take like tudca, milk thistle, and NAC. When I first started taking anadrol a couple years ago I didn't run any support supplements like the ones I mentioned and around week 5 or 6 of taking just 50mg a day, I started waking up with a nauseous feeling and big lack of appetite so I stopped the anadrol. I did more research and eventually started using NAC, 1000mg of tudca, milk thistle, trans reserveratrol, grapeseed extract, and green tea extract, and I never had those physical symptoms again. So that's why I overload my body on cycle with fruits in the form of smoothies. It seems like the complex carbs from fruits couldn't compare to the complex carbs in whole foods but even when blended they're still complex carbs and they fuel me just fine.
Yeah man I try bro, legs everday does work when you're on a heavy cycle like i am, I'm not sure about that if you were natural though.
Yeah it is very easy when youre not lifting properly with full range of motion, when I was a natural and a novice at lifting in my 20s I tore the Hamstring muscle that left bruising, since then I train like Dorian Yates and Mike menzter and maximize the eccentric, hold the static for 2 seconds, with a powerful concentric contraction and I havnt had anything happen since.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@doomslayer28 thats fine bro
changes happen righti would keep carbs around 300 if you can
lets level it out a bit
when is 1st day of cut bro?
Basically when I man up enough to train on fewer calories, but the plan is to bulk on my PSL order for 15 weeks then go on another 15 week or longer cutting cycle that prioritizes cycling, road running and legs. Keep the masteron, tren and winstrol and drop the anadrol for tbol at 50mgs. I'm thinking like 1 hour cycling, 1 hour treadmill, 1 hour legs. 4 to 5 times a week.@doomslayer28 thats fine bro
i would keep carbs around 300 if you can
lets level it out a bit
when is 1st day of cut bro?
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@doomslayer28 so you want to push 15 more weeks of a bulk now?
you're looking amazing bro
pumped and leanon the right is you now?
Yeah I want to do this next cycle as a 15 week bulk again im addicted to bulking on anadrol.@doomslayer28 so you want to push 15 more weeks of a bulk now?
you're looking amazing bro
on the right is you now?
The picture on the right was me about a year ago when I was just doing cycling, road running, treadmill running and doing mainly Leg workouts. I was running 400mg masteron enanthate, 600mg of testosterone cypionate, 25mg mk677 and 20mg cardarine. Currently I'm 10lbs heavier than I am in that picture but far stronger leaner and bigger than I am now, but just not in shape running and cycling wise like I was then.
That was the perfect time to take a week off. Or, even a deload week can help.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@doomslayer28 you look great either way but perma-bulk can damage your heart bro
better you get into cutting bro
EVO family here for you no matter what you decidebtw you not the only one with anadrol pump love
Excellent work, just keep in mind you need time off and not push the cycles high all the time it's gonna catch up with you. Personally I'd rather gain a few lbs a year enjoy the process and in 3-4 years time transform. Just be careful brother.
Im not saying this as being arrogant but i have very very very good genetics for my size as a light heavy weight of 205lbs to 210lbs. Im able to do 90 minute spin bike sessions for a distance of 35 miles, i was able to max out running on a treadmil for 85 minutes all out, i can run 4.42 miles on the road in 33 minutes thats about a 7:30 mile pace, not bad for 205lbs, imo.. this is not a flex just stating that my body is very healthy, lean, and strong and fit, any cardiovascular risk from the steroids ive used in my 20s to now 32 i believe is almost non existant, maybe sure my liver enzymes go up when i cycle an oral but my blood pressure is 118/80, there is no way with the amount of cardio and weight lifting i do that atherosclerosis would happen, i would have had warning signs like palpitations of heightened blood pressure. Maybe my HDL is alittle lower than it should be, or LDL is higher than it should be but thats not gonna kill me especially for how much training and cardio i do. Long story short i believe ive done quite enough work in training, cardio, and nutrition and ancilliary supplements to nearly nullify or equalize the risks and effects of my steroid "use" on my organ systems. I feel great, the only symptom i ever had organ wise was when i was doing 600mg of test cypionate, 50mg anadrol 50mg winstrol and 20mg cardarine and without nac, milk thistle or tudca and i started noticing a sick lethargic feeling in the morning, i quickly researched it and corrected it with NAC milk thistle and tudca and it went away.
Ive been away for awhile but the cycle im running of 100mg anadrol, 100mg winstrol, 100mg of proviron, 800mg test cypionate, 400mg masteron enanthate, 400mg of trenbolone enanthate, 25mg of aromasin, 25mg mk677, and 20mg of cardarine is absolutely mind blowing, i gained 20lbs in a small 5 to 6 weeks. i mean absolutely the best cycle ive ever constructed for myself. Masteron makes the gains from anadrol so clean its amazing, if ypu hate bloat from anadrol, 400mg masteron with 400mg proviron will eliminate it, completely.I will probably never change from this cycle, and also probably never change the doses.. higher, i mean since yeah, i admit is pushing upper levels. I was suprised at the aggressiveness in my mind the first day i took the orals, but it subsided and comes and goes based on who or what im dealing with. By 32 ive learned to stay calm.. but it definitely rears its head in my mind a bit. More than a lesser cycle i mean
Ive been away for awhile but the cycle im running of 100mg anadrol, 100mg winstrol, 100mg of proviron, 800mg test cypionate, 400mg masteron enanthate, 400mg of trenbolone enanthate, 25mg of aromasin, 25mg mk677, and 20mg of cardarine is absolutely mind blowing, i gained 20lbs in a small 5 to 6 weeks. i mean absolutely the best cycle ive ever constructed for myself. Masteron makes the gains from anadrol so clean its amazing, if ypu hate bloat from anadrol, 400mg masteron with 400mg proviron will eliminate it, completely.I will probably never change from this cycle, and also probably never change the doses.. higher, i mean since yeah, i admit is pushing upper levels. I was suprised at the aggressiveness in my mind the first day i took the orals, but it subsided and comes and goes based on who or what im dealing with. By 32 ive learned to stay calm.. but it definitely rears its head in my mind a bit. More than a lesser cycle i mean
Last edited:
@doomslayer28 you look great either way but perma-bulk can damage your heart bro
better you get into cutting bro
btw you not the only one with anadrol pump love
IF i die, just know i lived like a king brotha
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
alright pump it then bulk it hard @doomslayer28
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
welcome back to the EVO family @doomslayer28
You're looking nice and tight in the picture, lean and big arms.
Fresno classic is a hard show, how have you been prepping?
Lets start a contest prep log for the 2026 Fresno classic, I think it's in April so you missed this one right?
@doomslayer28
you are always welcome back to the EVO family. you should log this journey for us hard.
@doomslayer28 Bro, real good you should compete, why not? I want to see some pictures of you on stage.
So, i have no been prepping per say preparing a posing routine, but i have but i have been training on cycle for about a year and 4 months now, and im giving myself another 8 months of the current pace im going at to see if "im ready" to compete at the fresno classic, by the first day of the new year i will know. Im not pleased with this picture i posted, but i am in tremendous shape right now, not bragging just saying, i am doing an unbelievable amount of volume guys, it is fucking insane what my body is doing on this cycle...
I know im gonna get some criticism but i want to be fully honest with this forum on what i actually run to do what im currently doing, since, to the average gym goer im not exactly honest with about my cycle details for discretion and its not a conversation for people who arent willing to go "all the way", itll just lead to judgement and or critcism i dont want or need to hear.
For 1 year and 4 months now ive been running the following
100mg anadrol [only on training days]
100mg winstrol [only on training days]
50mg mk677 [only on training days]
20mg cardarine [only on training days]
100mg proviron [only on training days]
25-50mg aromasin [only on training days]
400mg trenbolone enanthate a week
400mg masteron enanthate a week
800mg testosterone enanthate a week
So i know how this looks like... it looks like alot, and it is, but let me detail down what ive been doing in training for the last 1 year and 4 months since i started this thread and youll be able to see that with the sheer amount of volume im doing and overall time im spending to do it, why, i choose to run doses... well basically maxed out on every aspect. Below im gonna link out the text of my training log i have been keeping in notes in my phone, that contain sets, reps, and exercises, im going to edit it to make it as easy to interpret as possible but if you dont understand something, note it and ill clarify in response.
Chest
Every set with a quadruple drop set il failures goal is 6 reps drop 20lbs, another 6 reps drop 20lbs, another 6 reps drop 20lbs, final quadruple, drop 20lbs, final drop sets goal is still 6 reps but really as many reps as possible, sometimes ill go as high as 12 reps on the final quadruple drop set using rest pause, even after muscle failure was achieved at 6 reps, for example, final drop set was a success with failure at 6 reps, utilizing rest pause ill rest for 10 seconds, perform a rep, wait another 5 to 10 seconds perform another rep all the way to 12, if i can, until true muscular failure occurs. Sometimes i do this on all three quadruple drop sets, if i have the energy, sometimes only on the final two least heaviest quadruple drop set, so after the heaviest and first quadruple drop set is finished, it makes sense to implement as much volume, and output you can with what strength is left from the heaviest set. Because it is not possible to perform the heaviest quadruple drop sets reps multiple times, its just not possible, 1 heaviest strength quadruple drop set with the most mechanical tension and load if done right is enough to stimulate hypertrophy and maximal muscle fiber use.
Incline barbell press
90lbs + 20 x 6 - 12 reps [warm up]
90lbs + 50 × 6 - 12 reps [2nd warm up]
90lbs + 70lbs x 4 drop sets til failure
90lbs + 50lbs x 4 drop sets til failure
90lbs + 50lbs x 4 drop sets til failure
Flat dumbell flyes
40lbs x 6 - 12 reps
50lbs x 6 - 12 reps
60lbs dumbells x 6 reps - 4 drop sets til failure
50lbs x 6 - 4 drop sets til failure
50lbs x 6 - 4 drop sets til failure
Flat plate loaded machine
45bs + 35lbs x 6 - 12 reps
45lbs + 45lbs x 6 - 12 reps
45lbs + 55lbs x 6 reps- 4 drop sets til failure
45lbs + 45 x 6 - 4 drop sets til failure
45lbs + 45 x 6 - 4 drop sets til failure
Standing decline cables
50lbs x 6 - 12 reps
60lbs x 6 - 12 reps
70lbs x 6 x 4 drop sets til failure
60lbs x 6 x 4 drop sets til failure
60lbs x 6 x 4 drop sets til failure
arms
Overhead dumbell tricep extension
70lb x 6 - 12 reps
80lbs x 6 - 12 reps
90lbsx6 x80lbs x 6 x 70lbsx6 x 60lbsx 6
90lbsx6 x80lbs x 6 x 70lbsx6 x 60lbsx 6
90lbsx6 x80lbs x 6 x 70lbsx6 x 60lbsx 6
Close grip bench press
90lbs + 60x 6 - 12 reps
90lbs + 80 x 6 - 12 reps
90lbs + 90 x 4 drop sets til failure
90lbs + 80 x 4 drop sets til failure
90lbs + 80 x 4 drop sets til failure
Rope extension
rope extension super set followed by overhead rope extension, perform given reps for standing rope extension, then immediately follow with overhead rope extension, even when doing quadruple drop sets, for instance, perform heaviest quadruple drop set of standing rope extension then immediately followed by doing heaviest quadruple drop set of overhead rope tricep extension. No breaks between ideally, unless performing rest pause to reach maximal muscle failure.
rope extension
80lbs x 6 - 12 reps
90lbs x 6 - 12 reps
100lbs x 4 drop sets til failure
- 10 lbs for every drop set
100lbs x 4 drop sets til failure
100lbs x 4 drop sets til failure
Overhead rope extension
100lbs x 6 - 12 reps
110lbs x 6 - 12 reps
120lbs x 4 drop sets til failure
120lbs x 4 drop sets til failure
120lbs x 4 drop sets til failure
Ez bar flat tricep press down super setted with ez bar reverse grip press down, just like the standing and over head rope this is a super set, so for instance perform your heaviest quadruple drop set for ez bar flat tricep press down for its given reps then switch immediately to ez bar reverse grip press down and perform heaviest quadruple drop set for a goal 6 to 12 repetitions,
Ez bar flat
90lbs x 6 - 12 reps
100lbs x 6 - 12 reps
110lbs x 4 drop sets til failure
110lbs x 4 drop sets til failure
110lbs x 4 drop sets til failure
Ez bar reverse
60lbs × 6 - 12 reps
70lbs x 6 - 12 reps
80lbs x 4 drop sets til failure
80lbs x 4 drop sets til failure
80lbs x 4 drop sets til failure
Back
Back might be one of the most rewarding bodyparts for me to train and i almost always incorporate rest pause on every set, the goal, recently is 6 reps, always quadruple drop set, but after 6 is reached, ill utilize rest pause, rest 5 to 10 seconds perform 1 rep, rest again, perform 1 rep until i reach 12 reps or i cannot perform another proper rep, which happens often, i need to incorporate more back widening exercises like i do with back thickening exercises...
Neutral wide grip lat pull down
100bs x 6 - 12 reps
115lbs x 6 - 12 reps
130lbs x 6 - 4 drop sets til failure
130lbs x 6 - 4 drop sets til failure
130lbs x 6 reps 4 drop sets til failure
-10lbs every drop set
1 arm row plate row.
3 plates each side + 20lbs x 6 - 12 reps
3 plates + 30lbs - 6 -12 reps
3 plates + 40lbs x 4 drop sets til failure
3 plates + 30lbs x 4 drop sets til failure
3 plates + 30lbs x 4 drop sets til failure
Underhand plate loaded row
2 plates each side + 20 x 6 - 12 reps
2 plates + 30 x 6 - 12 reps
2 plates + 40 x 4 drop sets
2 plates + 30 x 4 drop sets
2 plates + 30 x 6 reps x 4 drop sets
Seated cable row
200lbs x 6 - 12 reps
210lbs x 6 - 12 reps
220lbs x 4 drop sets til failure
210lbs x 4 drop sets til failure
210lbs x 4 drop sets til failure X 6 reps
Shoulders
Dumbell press
6 to 12 repetitions
-10lbs per drop set
50lbs x 6 - 12 reps
60lbs x 6 - 12 reps
70lbs x 4 drop sets amrap
70lbs x 4 drop sets amrap
70lbs x 4 drop sets amrap
Easy bar Upright row
50lbs x 6 - 12 reps
60lbs x 6 - 12 reps
70lbs x 6 x 4 drop sets til failure, amrap
70lbs x 6 x 4 drop sets til failure, amrap
70lbs x 8 x 4 drop sets til failure, amrap
Lateral dumbell raise
20lbs 6 - 12 reps
30lbs 6 - 12 reps
40lbs 6 reps x 4 drop sets til failure
40lbs 6 reps x 4 drop sets til failure
40lbs 6 reps x 4 drop sets til failure
Machine Lateral raise
50lbs x 6 - 12 reps
60lbs x 6 - 12 reps
70lbs x 4 drop sets til failure
70lbs x 4 drop sets til failure
70lbs x 4 drop sets til failure
Rear machine deltoid fly
70lbs x 6 - 12 reps
80lbs x 6 - 12 reps
90lbs x 80lbs x 70lbs x 60lbs
80lbs x 70lbs x 60lbs x 50lbs
80lbs x 70lbs x 60lbs x 50lbs
Clean and press
25lbs x 6 - 12 reps
35lbs x 6 - 12 reps
45lbs x 6 x 3 drop sets til failure
45lbs x 6 x 3 drop sets til failure
45lbs x 6 x 3 drop sets til failure
Legs
Standing calve raise
65lbs x 20 reps x 4 drop sets til failure
65lbs x 20 x 4 drop sets til failure
65lbs x 20 x 4 drop sets til failure
65lbs x 20 x 4 drop sets til failure
65lbs x 20 x 4 drop sets til failure
Seated calve raises
65lbs x 20 reps x 4 drop sets til failure
65lbs x 20 x 4 drop sets til failure
65lbs x 20 x 4 drop sets til failure
65lbs x 20 x 4 drop sets til failure
65lbs x 20 x 4 drop sets til failure
Leg press
4 plates x 6 - 12 reps
5 plates x 6 - 12 reps
6 plates x 6 x 4 drop sets til failure
6 plates x 6 x 4 drop sets til failure
6 plates x 6 x 4 drop sets til failure
Hamstring curl
120lbs x 6 - 12 reps
130lbs x 6 - 12 reps
140lbs x 6 x 4 drop sets til failure
140lbs x 6 x 4 drop sets til failure
140lbs x 6 x 4 drop sets til failure
I know im gonna get some criticism but i want to be fully honest with this forum on what i actually run to do what im currently doing, since, to the average gym goer im not exactly honest with about my cycle details for discretion and its not a conversation for people who arent willing to go "all the way", itll just lead to judgement and or critcism i dont want or need to hear.
For 1 year and 4 months now ive been running the following
100mg anadrol [only on training days]
100mg winstrol [only on training days]
50mg mk677 [only on training days]
20mg cardarine [only on training days]
100mg proviron [only on training days]
25-50mg aromasin [only on training days]
400mg trenbolone enanthate a week
400mg masteron enanthate a week
800mg testosterone enanthate a week
So i know how this looks like... it looks like alot, and it is, but let me detail down what ive been doing in training for the last 1 year and 4 months since i started this thread and youll be able to see that with the sheer amount of volume im doing and overall time im spending to do it, why, i choose to run doses... well basically maxed out on every aspect. Below im gonna link out the text of my training log i have been keeping in notes in my phone, that contain sets, reps, and exercises, im going to edit it to make it as easy to interpret as possible but if you dont understand something, note it and ill clarify in response.
Chest
Every set with a quadruple drop set il failures goal is 6 reps drop 20lbs, another 6 reps drop 20lbs, another 6 reps drop 20lbs, final quadruple, drop 20lbs, final drop sets goal is still 6 reps but really as many reps as possible, sometimes ill go as high as 12 reps on the final quadruple drop set using rest pause, even after muscle failure was achieved at 6 reps, for example, final drop set was a success with failure at 6 reps, utilizing rest pause ill rest for 10 seconds, perform a rep, wait another 5 to 10 seconds perform another rep all the way to 12, if i can, until true muscular failure occurs. Sometimes i do this on all three quadruple drop sets, if i have the energy, sometimes only on the final two least heaviest quadruple drop set, so after the heaviest and first quadruple drop set is finished, it makes sense to implement as much volume, and output you can with what strength is left from the heaviest set. Because it is not possible to perform the heaviest quadruple drop sets reps multiple times, its just not possible, 1 heaviest strength quadruple drop set with the most mechanical tension and load if done right is enough to stimulate hypertrophy and maximal muscle fiber use.
Incline barbell press
90lbs + 20 x 6 - 12 reps [warm up]
90lbs + 50 × 6 - 12 reps [2nd warm up]
90lbs + 70lbs x 4 drop sets til failure
90lbs + 50lbs x 4 drop sets til failure
90lbs + 50lbs x 4 drop sets til failure
Flat dumbell flyes
40lbs x 6 - 12 reps
50lbs x 6 - 12 reps
60lbs dumbells x 6 reps - 4 drop sets til failure
50lbs x 6 - 4 drop sets til failure
50lbs x 6 - 4 drop sets til failure
Flat plate loaded machine
45bs + 35lbs x 6 - 12 reps
45lbs + 45lbs x 6 - 12 reps
45lbs + 55lbs x 6 reps- 4 drop sets til failure
45lbs + 45 x 6 - 4 drop sets til failure
45lbs + 45 x 6 - 4 drop sets til failure
Standing decline cables
50lbs x 6 - 12 reps
60lbs x 6 - 12 reps
70lbs x 6 x 4 drop sets til failure
60lbs x 6 x 4 drop sets til failure
60lbs x 6 x 4 drop sets til failure
arms
Overhead dumbell tricep extension
70lb x 6 - 12 reps
80lbs x 6 - 12 reps
90lbsx6 x80lbs x 6 x 70lbsx6 x 60lbsx 6
90lbsx6 x80lbs x 6 x 70lbsx6 x 60lbsx 6
90lbsx6 x80lbs x 6 x 70lbsx6 x 60lbsx 6
Close grip bench press
90lbs + 60x 6 - 12 reps
90lbs + 80 x 6 - 12 reps
90lbs + 90 x 4 drop sets til failure
90lbs + 80 x 4 drop sets til failure
90lbs + 80 x 4 drop sets til failure
Rope extension
rope extension super set followed by overhead rope extension, perform given reps for standing rope extension, then immediately follow with overhead rope extension, even when doing quadruple drop sets, for instance, perform heaviest quadruple drop set of standing rope extension then immediately followed by doing heaviest quadruple drop set of overhead rope tricep extension. No breaks between ideally, unless performing rest pause to reach maximal muscle failure.
rope extension
80lbs x 6 - 12 reps
90lbs x 6 - 12 reps
100lbs x 4 drop sets til failure
- 10 lbs for every drop set
100lbs x 4 drop sets til failure
100lbs x 4 drop sets til failure
Overhead rope extension
100lbs x 6 - 12 reps
110lbs x 6 - 12 reps
120lbs x 4 drop sets til failure
120lbs x 4 drop sets til failure
120lbs x 4 drop sets til failure
Ez bar flat tricep press down super setted with ez bar reverse grip press down, just like the standing and over head rope this is a super set, so for instance perform your heaviest quadruple drop set for ez bar flat tricep press down for its given reps then switch immediately to ez bar reverse grip press down and perform heaviest quadruple drop set for a goal 6 to 12 repetitions,
Ez bar flat
90lbs x 6 - 12 reps
100lbs x 6 - 12 reps
110lbs x 4 drop sets til failure
110lbs x 4 drop sets til failure
110lbs x 4 drop sets til failure
Ez bar reverse
60lbs × 6 - 12 reps
70lbs x 6 - 12 reps
80lbs x 4 drop sets til failure
80lbs x 4 drop sets til failure
80lbs x 4 drop sets til failure
Back
Back might be one of the most rewarding bodyparts for me to train and i almost always incorporate rest pause on every set, the goal, recently is 6 reps, always quadruple drop set, but after 6 is reached, ill utilize rest pause, rest 5 to 10 seconds perform 1 rep, rest again, perform 1 rep until i reach 12 reps or i cannot perform another proper rep, which happens often, i need to incorporate more back widening exercises like i do with back thickening exercises...
Neutral wide grip lat pull down
100bs x 6 - 12 reps
115lbs x 6 - 12 reps
130lbs x 6 - 4 drop sets til failure
130lbs x 6 - 4 drop sets til failure
130lbs x 6 reps 4 drop sets til failure
-10lbs every drop set
1 arm row plate row.
3 plates each side + 20lbs x 6 - 12 reps
3 plates + 30lbs - 6 -12 reps
3 plates + 40lbs x 4 drop sets til failure
3 plates + 30lbs x 4 drop sets til failure
3 plates + 30lbs x 4 drop sets til failure
Underhand plate loaded row
2 plates each side + 20 x 6 - 12 reps
2 plates + 30 x 6 - 12 reps
2 plates + 40 x 4 drop sets
2 plates + 30 x 4 drop sets
2 plates + 30 x 6 reps x 4 drop sets
Seated cable row
200lbs x 6 - 12 reps
210lbs x 6 - 12 reps
220lbs x 4 drop sets til failure
210lbs x 4 drop sets til failure
210lbs x 4 drop sets til failure X 6 reps
Shoulders
Dumbell press
6 to 12 repetitions
-10lbs per drop set
50lbs x 6 - 12 reps
60lbs x 6 - 12 reps
70lbs x 4 drop sets amrap
70lbs x 4 drop sets amrap
70lbs x 4 drop sets amrap
Easy bar Upright row
50lbs x 6 - 12 reps
60lbs x 6 - 12 reps
70lbs x 6 x 4 drop sets til failure, amrap
70lbs x 6 x 4 drop sets til failure, amrap
70lbs x 8 x 4 drop sets til failure, amrap
Lateral dumbell raise
20lbs 6 - 12 reps
30lbs 6 - 12 reps
40lbs 6 reps x 4 drop sets til failure
40lbs 6 reps x 4 drop sets til failure
40lbs 6 reps x 4 drop sets til failure
Machine Lateral raise
50lbs x 6 - 12 reps
60lbs x 6 - 12 reps
70lbs x 4 drop sets til failure
70lbs x 4 drop sets til failure
70lbs x 4 drop sets til failure
Rear machine deltoid fly
70lbs x 6 - 12 reps
80lbs x 6 - 12 reps
90lbs x 80lbs x 70lbs x 60lbs
80lbs x 70lbs x 60lbs x 50lbs
80lbs x 70lbs x 60lbs x 50lbs
Clean and press
25lbs x 6 - 12 reps
35lbs x 6 - 12 reps
45lbs x 6 x 3 drop sets til failure
45lbs x 6 x 3 drop sets til failure
45lbs x 6 x 3 drop sets til failure
Legs
Standing calve raise
65lbs x 20 reps x 4 drop sets til failure
65lbs x 20 x 4 drop sets til failure
65lbs x 20 x 4 drop sets til failure
65lbs x 20 x 4 drop sets til failure
65lbs x 20 x 4 drop sets til failure
Seated calve raises
65lbs x 20 reps x 4 drop sets til failure
65lbs x 20 x 4 drop sets til failure
65lbs x 20 x 4 drop sets til failure
65lbs x 20 x 4 drop sets til failure
65lbs x 20 x 4 drop sets til failure
Leg press
4 plates x 6 - 12 reps
5 plates x 6 - 12 reps
6 plates x 6 x 4 drop sets til failure
6 plates x 6 x 4 drop sets til failure
6 plates x 6 x 4 drop sets til failure
Hamstring curl
120lbs x 6 - 12 reps
130lbs x 6 - 12 reps
140lbs x 6 x 4 drop sets til failure
140lbs x 6 x 4 drop sets til failure
140lbs x 6 x 4 drop sets til failure
Oh yeah, since i am running such high doses of everything i am running practically every support supplement i can get
800mg green tea extract
1000mg coq10 ubquinol x 2 a day
1000mg reserveratrol x 2 a day
2000mg tudca
1000mg high extract milk thistle
1000mg N acetyl cysteine
800mg grapeseed extract x 2 a day
4000mg fish oil twice a day
10,000 IU vitamin d 3 with 300mcg k2
Multivitamin
800mg green tea extract
1000mg coq10 ubquinol x 2 a day
1000mg reserveratrol x 2 a day
2000mg tudca
1000mg high extract milk thistle
1000mg N acetyl cysteine
800mg grapeseed extract x 2 a day
4000mg fish oil twice a day
10,000 IU vitamin d 3 with 300mcg k2
Multivitamin
I like this
Also guys, i just want to go into alittle bit of detail about my training and training style, im a big big proponant of mike mentzers heavy duty training but not in a fully conventional manner. I have adapted what people call german volume training with heavy duty, so its high volume; high intensity, controlled lifting focused soley on building as much muscle as possible, maxing out, or getting strong does not interest me whatsoever, if im gonna do this, eat 8000 calories a day, i want to be big and lean firstly, and strong secondly. I think mike mentzer was right in the regard of form, maximizing rhe eccentric, and using static holds for isometric training, studies show that the slower you lower the weight eccentrically, the greater the muscle fiber recruitment and activation; and studies show that isometric training by pausing at the top and the bottom of the movement which is a manner of isometric contraction eliminates the momentum that might have been involved in lifting or lower the weight, it is ideal to decrease any and all momentum in weightlifting as to make the muscle itself work as hard as it can to lift a given weight, the harder the muscle has to work the greater the growth stimulus. So when you look at the numbers of the weight im lifting, realize that on every set and every rep i am going as slow as possible when lowering the weight eccentrically, pausing at the bottom for an average of 3 to 5 seconds, and then performing a powerful concentric contraction to finish. Im not lifting a weight for its given numerical value, theres many more factors involved in creating intensity while lifting a weight, the weight of an object is merely 1 variable to account for, theres still tempo to account for which is comprised of 3 factors, the eccentric speed, the concentric force production, and the control time of performing an isometric contraction. Everything i do with my training is to gain muscle and tear fibers, im not here to max out, or see how much weight i can lift, im here to soley build muscle.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@doomslayer28 you have the right mindset for real growth. Mixing heavy duty principles with controlled volume training is a brutal but effective way to build serious size. Slowing down the eccentric, pausing at the bottom, and focusing on pure muscle contraction instead of chasing numbers shows you actually get how hypertrophy works. Strength is a byproduct when you train like that but chasing size first is a different game. Keep pushing like that and the results will keep coming because your focus is exactly where it needs to be.
In the end, it's going to go into nutrition if you want results, training is just a small part of gains.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@doomslayer28 you are absolutely going all in with that setup. Your training volume, intensity, and controlled lifting style are insane and fit perfectly with the cycle you are running. You are clearly not just chasing numbers but actually forcing the muscle to do the work every rep, every set. The steroid stack is heavy but with the output you are pushing, it matches the goal of stepping on stage at Fresno Classic. Stick with the plan, keep hammering the form and recovery, and you are setting yourself up for a real shot at competing. Stay locked in, because the foundation you are building now is going to show big when you cut down.
why are you not taking winstrol on training days?
please share more food and nutrition info.
@doomslayer28 bros you got some good size. nice arms. good pop to them
@doomslayer28 fresno classic is a great first show. We are going to support you the whole length of the way. Let's do this.
@doomslayer28 You can do whatever you want in this life.
I'm looking forward to seeing you get some great progress.
@doomslayer28 You can absolutely do whatever you want in this lifetime. That's what it's all about, man. Having confidence in yourself.
@doomslayer28 looking jacked bro!
Glad you back
Similar threads
