So, i have no been prepping per say preparing a posing routine, but i have but i have been training on cycle for about a year and 4 months now, and im giving myself another 8 months of the current pace im going at to see if "im ready" to compete at the fresno classic, by the first day of the new year i will know. Im not pleased with this picture i posted, but i am in tremendous shape right now, not bragging just saying, i am doing an unbelievable amount of volume guys, it is fucking insane what my body is doing on this cycle...
I know im gonna get some criticism but i want to be fully honest with this forum on what i actually run to do what im currently doing, since, to the average gym goer im not exactly honest with about my cycle details for discretion and its not a conversation for people who arent willing to go "all the way", itll just lead to judgement and or critcism i dont want or need to hear.
For 1 year and 4 months now ive been running the following
100mg anadrol [only on training days]
100mg winstrol [only on training days]
50mg mk677 [only on training days]
20mg cardarine [only on training days]
100mg proviron [only on training days]
25-50mg aromasin [only on training days]
400mg trenbolone enanthate a week
400mg masteron enanthate a week
800mg testosterone enanthate a week
So i know how this looks like... it looks like alot, and it is, but let me detail down what ive been doing in training for the last 1 year and 4 months since i started this thread and youll be able to see that with the sheer amount of volume im doing and overall time im spending to do it, why, i choose to run doses... well basically maxed out on every aspect. Below im gonna link out the text of my training log i have been keeping in notes in my phone, that contain sets, reps, and exercises, im going to edit it to make it as easy to interpret as possible but if you dont understand something, note it and ill clarify in response.
Chest
Every set with a quadruple drop set il failures goal is 6 reps drop 20lbs, another 6 reps drop 20lbs, another 6 reps drop 20lbs, final quadruple, drop 20lbs, final drop sets goal is still 6 reps but really as many reps as possible, sometimes ill go as high as 12 reps on the final quadruple drop set using rest pause, even after muscle failure was achieved at 6 reps, for example, final drop set was a success with failure at 6 reps, utilizing rest pause ill rest for 10 seconds, perform a rep, wait another 5 to 10 seconds perform another rep all the way to 12, if i can, until true muscular failure occurs. Sometimes i do this on all three quadruple drop sets, if i have the energy, sometimes only on the final two least heaviest quadruple drop set, so after the heaviest and first quadruple drop set is finished, it makes sense to implement as much volume, and output you can with what strength is left from the heaviest set. Because it is not possible to perform the heaviest quadruple drop sets reps multiple times, its just not possible, 1 heaviest strength quadruple drop set with the most mechanical tension and load if done right is enough to stimulate hypertrophy and maximal muscle fiber use.
Incline barbell press
90lbs + 20 x 6 - 12 reps [warm up]
90lbs + 50 × 6 - 12 reps [2nd warm up]
90lbs + 70lbs x 4 drop sets til failure
90lbs + 50lbs x 4 drop sets til failure
90lbs + 50lbs x 4 drop sets til failure
Flat dumbell flyes
40lbs x 6 - 12 reps
50lbs x 6 - 12 reps
60lbs dumbells x 6 reps - 4 drop sets til failure
50lbs x 6 - 4 drop sets til failure
50lbs x 6 - 4 drop sets til failure
Flat plate loaded machine
45bs + 35lbs x 6 - 12 reps
45lbs + 45lbs x 6 - 12 reps
45lbs + 55lbs x 6 reps- 4 drop sets til failure
45lbs + 45 x 6 - 4 drop sets til failure
45lbs + 45 x 6 - 4 drop sets til failure
Standing decline cables
50lbs x 6 - 12 reps
60lbs x 6 - 12 reps
70lbs x 6 x 4 drop sets til failure
60lbs x 6 x 4 drop sets til failure
60lbs x 6 x 4 drop sets til failure
arms
Overhead dumbell tricep extension
70lb x 6 - 12 reps
80lbs x 6 - 12 reps
90lbsx6 x80lbs x 6 x 70lbsx6 x 60lbsx 6
90lbsx6 x80lbs x 6 x 70lbsx6 x 60lbsx 6
90lbsx6 x80lbs x 6 x 70lbsx6 x 60lbsx 6
Close grip bench press
90lbs + 60x 6 - 12 reps
90lbs + 80 x 6 - 12 reps
90lbs + 90 x 4 drop sets til failure
90lbs + 80 x 4 drop sets til failure
90lbs + 80 x 4 drop sets til failure
Rope extension
rope extension super set followed by overhead rope extension, perform given reps for standing rope extension, then immediately follow with overhead rope extension, even when doing quadruple drop sets, for instance, perform heaviest quadruple drop set of standing rope extension then immediately followed by doing heaviest quadruple drop set of overhead rope tricep extension. No breaks between ideally, unless performing rest pause to reach maximal muscle failure.
rope extension
80lbs x 6 - 12 reps
90lbs x 6 - 12 reps
100lbs x 4 drop sets til failure
- 10 lbs for every drop set
100lbs x 4 drop sets til failure
100lbs x 4 drop sets til failure
Overhead rope extension
100lbs x 6 - 12 reps
110lbs x 6 - 12 reps
120lbs x 4 drop sets til failure
120lbs x 4 drop sets til failure
120lbs x 4 drop sets til failure
Ez bar flat tricep press down super setted with ez bar reverse grip press down, just like the standing and over head rope this is a super set, so for instance perform your heaviest quadruple drop set for ez bar flat tricep press down for its given reps then switch immediately to ez bar reverse grip press down and perform heaviest quadruple drop set for a goal 6 to 12 repetitions,
Ez bar flat
90lbs x 6 - 12 reps
100lbs x 6 - 12 reps
110lbs x 4 drop sets til failure
110lbs x 4 drop sets til failure
110lbs x 4 drop sets til failure
Ez bar reverse
60lbs × 6 - 12 reps
70lbs x 6 - 12 reps
80lbs x 4 drop sets til failure
80lbs x 4 drop sets til failure
80lbs x 4 drop sets til failure
Back
Back might be one of the most rewarding bodyparts for me to train and i almost always incorporate rest pause on every set, the goal, recently is 6 reps, always quadruple drop set, but after 6 is reached, ill utilize rest pause, rest 5 to 10 seconds perform 1 rep, rest again, perform 1 rep until i reach 12 reps or i cannot perform another proper rep, which happens often, i need to incorporate more back widening exercises like i do with back thickening exercises...
Neutral wide grip lat pull down
100bs x 6 - 12 reps
115lbs x 6 - 12 reps
130lbs x 6 - 4 drop sets til failure
130lbs x 6 - 4 drop sets til failure
130lbs x 6 reps 4 drop sets til failure
-10lbs every drop set
1 arm row plate row.
3 plates each side + 20lbs x 6 - 12 reps
3 plates + 30lbs - 6 -12 reps
3 plates + 40lbs x 4 drop sets til failure
3 plates + 30lbs x 4 drop sets til failure
3 plates + 30lbs x 4 drop sets til failure
Underhand plate loaded row
2 plates each side + 20 x 6 - 12 reps
2 plates + 30 x 6 - 12 reps
2 plates + 40 x 4 drop sets
2 plates + 30 x 4 drop sets
2 plates + 30 x 6 reps x 4 drop sets
Seated cable row
200lbs x 6 - 12 reps
210lbs x 6 - 12 reps
220lbs x 4 drop sets til failure
210lbs x 4 drop sets til failure
210lbs x 4 drop sets til failure X 6 reps
Shoulders
Dumbell press
6 to 12 repetitions
-10lbs per drop set
50lbs x 6 - 12 reps
60lbs x 6 - 12 reps
70lbs x 4 drop sets amrap
70lbs x 4 drop sets amrap
70lbs x 4 drop sets amrap
Easy bar Upright row
50lbs x 6 - 12 reps
60lbs x 6 - 12 reps
70lbs x 6 x 4 drop sets til failure, amrap
70lbs x 6 x 4 drop sets til failure, amrap
70lbs x 8 x 4 drop sets til failure, amrap
Lateral dumbell raise
20lbs 6 - 12 reps
30lbs 6 - 12 reps
40lbs 6 reps x 4 drop sets til failure
40lbs 6 reps x 4 drop sets til failure
40lbs 6 reps x 4 drop sets til failure
Machine Lateral raise
50lbs x 6 - 12 reps
60lbs x 6 - 12 reps
70lbs x 4 drop sets til failure
70lbs x 4 drop sets til failure
70lbs x 4 drop sets til failure
Rear machine deltoid fly
70lbs x 6 - 12 reps
80lbs x 6 - 12 reps
90lbs x 80lbs x 70lbs x 60lbs
80lbs x 70lbs x 60lbs x 50lbs
80lbs x 70lbs x 60lbs x 50lbs
Clean and press
25lbs x 6 - 12 reps
35lbs x 6 - 12 reps
45lbs x 6 x 3 drop sets til failure
45lbs x 6 x 3 drop sets til failure
45lbs x 6 x 3 drop sets til failure
Legs
Standing calve raise
65lbs x 20 reps x 4 drop sets til failure
65lbs x 20 x 4 drop sets til failure
65lbs x 20 x 4 drop sets til failure
65lbs x 20 x 4 drop sets til failure
65lbs x 20 x 4 drop sets til failure
Seated calve raises
65lbs x 20 reps x 4 drop sets til failure
65lbs x 20 x 4 drop sets til failure
65lbs x 20 x 4 drop sets til failure
65lbs x 20 x 4 drop sets til failure
65lbs x 20 x 4 drop sets til failure
Leg press
4 plates x 6 - 12 reps
5 plates x 6 - 12 reps
6 plates x 6 x 4 drop sets til failure
6 plates x 6 x 4 drop sets til failure
6 plates x 6 x 4 drop sets til failure
Hamstring curl
120lbs x 6 - 12 reps
130lbs x 6 - 12 reps
140lbs x 6 x 4 drop sets til failure
140lbs x 6 x 4 drop sets til failure
140lbs x 6 x 4 drop sets til failure
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