Approved Log 15 week cutting cycle Log

[Npcclassicphysique champ]

Yeah my abs are not the best they're purely from cardio in that pic. They're better in the present, but I gotta man up and do abs at some point...some point.

I'm decided I'm gonna run

400mg of trenbolone E (never ran trenbolone on a cut or doing heavy cardio like running and cycling, so we'll see if that stays)
400mg testosterone C
400mg of masteron E
50mg of winstrol
50mg of anadrol
50mg of proviron
25mg of mk677
20mg of cardarine

@doomslayer28 cardio works and you're lean its clear but now lets stack diet and cardio

this is a good cycle but we need to see mods to it, never start trenbolone so high, start with 100mgs trenbolone/week to see how you feel so you dont get nasty sides like aggression and organ damage
for masteron, start with 200mgs per week so you dont dry out too much

50mgs winstrol and 50mgs anadrol, every day together? better split it into 4 weeks week 1-4 with anadrol, and followed by 6-8 weeks with winstrol, split the orals, dont stack orals, ALT AST will shoot up and liver issues, and wont even give you more benefit stacking them either

 

[RoidRage69]

I don’t see the point of adding Winstrol on the cycle since your running anadrol.

 

[doomslayer28]

@doomslayer28 cardio works and you're lean its clear but now lets stack diet and cardio

this is a good cycle but we need to see mods to it, never start trenbolone so high, start with 100mgs trenbolone/week to see how you feel so you dont get nasty sides like aggression and organ damage
for masteron, start with 200mgs per week so you dont dry out too much

50mgs winstrol and 50mgs anadrol, every day together? better split it into 4 weeks week 1-4 with anadrol, and followed by 6-8 weeks with winstrol, split the orals, dont stack orals, ALT AST will shoot up and liver issues, and wont even give you more benefit stacking them either

I'll do as you say bro for the trenbolone and masteron bro, just for you, I'll ease into it this time for this log, though i love when a good blast just hits you on week 1, and no weight leaves untouched. I don't have many side effects with trenbolone except I get night sweats even at 200mg per week but that's it, no prolactin gyno, the only thing i notice is the extra gear it gives me in the gym and thats its a super fucking strong steroid. I'm 30 now so, tbh, I've gotten all my roid rage out of my system, im very calm, very happy, very in control of my emotions, I don't get mad at much anymore, when before... well I'm sure you can guess the story before I tell it. I know the rule is you shouldn't stack them.. but the power of winstrol and anadrol, the power is there... I've trained off it, and I've trained on it, and without it it's a quite noticeable different in "power" and being able to throw weight around, in a 4 hour workout, i notice the difference right when the pain starts for my 1 hour calves, im able to do "legs" everyday because i dont think it would be possible everyday for 15 weeks without the anadrol/winstrol, along with everything else i run. It physically it gives me an edge which mentally gives me edge to finish a grueling workout. It gives me this extra drive on legs at the end of my 4 hour workout, it's a beautiful combination, I know its risky, but that's why I take high dosed NAC, milk thistle, and tudca at 1000mg. And every other support herb I can, and eat a very high potassium, fiber, vitamin, nutrient rich diet to keep my liver as healthy as it can be for me to be doing what I'm doing. If you're not willing to to dare, you'll never know how far you can go. I went 15 weeks without noticing a single side effect, and I've "felt" the side effects of liver strain before, when I was first trying anadrol and winstrol I ran it without tudca and milk thistle and nac, i cant remember how long i did exactly, but it certainly wasnt 15 weeks, and I felt, a toxic feeling in the morning, like I didn't want to eat or anything so I stopped and never ran them together without support again.. but since then, and running 3 support supplements and adhering to the diet I'm on and have shared, I never felt that toxic feeling again, no fatigue, no jaundice etc, I know that doesn't rule out liver damage, but I definitely feel just fine. I believe everything I do in my diet + the support supplements makes a huge difference, what we eat determines our blood work.. Long story short I fucking love anadrol and winstrol, they both generate alot of red blood cell counts, and along with the trenbolone and equipoise I was taking which also do the same, I could feel the strength and performance from all of them combined like alot. So it might be hard for me to... abstain from not using anadrol and winstrol together, it's the icing on the cake, the bones to the skeleton... I wouldn't catch myself running these little 15 Weekers of mine with out it.

 

[doomslayer28]

I don’t see the point of adding Winstrol on the cycle since your running anadrol.

Have you ever tried running them together, I mean, the difference in my workouts is night and day, but really, you'd have to dare to try them both for you to know. How I see it, running both gives me more red blood cell count, and more epo overall.

 

[RoidRage69]

Have you ever tried running them together, I mean, the difference in my workouts is night and day, but really, you'd have to dare to try them both for you to know.

I wouldn’t want to destroy my liver to find out. I am 54 yr old.

 

[doomslayer28]

I wouldn’t want to destroy my liver to find out. I am 54 yr old.

You're not wrong

 

[Npcclassicphysique champ]

I'll do as you say bro for the trenbolone and masteron bro, just for you, I'll ease into it this time for this log, though i love when a good blast just hits you on week 1, and no weight leaves untouched. I don't have many side effects with trenbolone except I get night sweats even at 200mg per week but that's it, no prolactin gyno, the only thing i notice is the extra gear it gives me in the gym and thats its a super fucking strong steroid. I'm 30 now so, tbh, I've gotten all my roid rage out of my system, im very calm, very happy, very in control of my emotions, I don't get mad at much anymore, when before... well I'm sure you can guess the story before I tell it. I know the rule is you shouldn't stack them.. but the power of winstrol and anadrol, the power is there... I've trained off it, and I've trained on it, and without it it's a quite noticeable different in "power" and being able to throw weight around, in a 4 hour workout, i notice the difference right when the pain starts for my 1 hour calves, im able to do "legs" everyday because i dont think it would be possible everyday for 15 weeks without the anadrol/winstrol, along with everything else i run. It physically it gives me an edge which mentally gives me edge to finish a grueling workout. It gives me this extra drive on legs at the end of my 4 hour workout, it's a beautiful combination, I know its risky, but that's why I take high dosed NAC, milk thistle, and tudca at 1000mg. And every other support herb I can, and eat a very high potassium, fiber, vitamin, nutrient rich diet to keep my liver as healthy as it can be for me to be doing what I'm doing. If you're not willing to to dare, you'll never know how far you can go. I went 15 weeks without noticing a single side effect, and I've "felt" the side effects of liver strain before, when I was first trying anadrol and winstrol I ran it without tudca and milk thistle and nac, i cant remember how long i did exactly, but it certainly wasnt 15 weeks, and I felt, a toxic feeling in the morning, like I didn't want to eat or anything so I stopped and never ran them together without support again.. but since then, and running 3 support supplements and adhering to the diet I'm on and have shared, I never felt that toxic feeling again, no fatigue, no jaundice etc, I know that doesn't rule out liver damage, but I definitely feel just fine. I believe everything I do in my diet + the support supplements makes a huge difference, what we eat determines our blood work.. Long story short I fucking love anadrol and winstrol, they both generate alot of red blood cell counts, and along with the trenbolone and equipoise I was taking which also do the same, I could feel the strength and performance from all of them combined like alot. So it might be hard for me to... abstain from not using anadrol and winstrol together, it's the icing on the cake, the bones to the skeleton... I wouldn't catch myself running these little 15 Weekers of mine with out it.

@doomslayer28 lets see how it does with the new tren situation bro
you know EVO family wants you to be healthy and get long term with the cycle
so all is positive
and we all take risks lets just moderate yours a bit

 

[Npcclassicphysique champ]

@doomslayer28 hows the diet training? update us please

 

[doomslayer28]

@doomslayer28 hows the diet training? update us

Hey guys here a little update, I'll post my nutrition but I'm gonna skip on posting fhe sets, reps and weight for the training session its very taxing type it all out lol, I doubt anyone reads them anyways... condition at fhe moment is holding, I've been bulk dieting for quite some time now and cheat meals don't really even cross my mind.

Breakfast
50gram protein shake with 2 cups of whole milk [620 kcals]

8oz chicken breast 2 tbsp olive oil [523kcals]

Oat, banana, blueberry, apple, orange juice chia seeds smoothie [700kcals]

Banana nut crunch cereal [ 250 kcals]

Lunch
Suero hydration rtd [100 kcals]
2 slices Wheat bread [220kcals
2 tbsp peanut butter [200kcals]
1 orange [100kcals
1 cup banana nut crunch cereal [250kcals]
50 gram protein shake [320 kcals]

Post workout
50 gram protein shake with 2 cups whole milk [620 kcals]

Dinner
8oz chicken breast with 2 tbsp olive oil[523kcals]
Fruit smoothie [700kcals]
500 grams of Cherry tomatoes, bell peppers,broccoli, cucumber

Pre bed meal
Protein plus pasta 6oz [570kcals]
[ 1/2 cup Alfredo, ] 200kcals

Total kcals, 4500kcals

 

[doomslayer28]

Hey guys here a little update, I'll post my nutrition but I'm gonna skip on posting fhe sets, reps and weight for the training session its very taxing type it all out lol, I doubt anyone reads them anyways... condition at fhe moment is holding, I've been bulk dieting for quite some time now and cheat meals don't really even cross my mind.

Breakfast
50gram protein shake with 2 cups of whole milk [620 kcals]

8oz chicken breast 2 tbsp olive oil [523kcals]

Oat, banana, blueberry, apple, orange juice chia seeds smoothie [700kcals]

Banana nut crunch cereal [ 250 kcals]

Lunch
Suero hydration rtd [100 kcals]
2 slices Wheat bread [220kcals
2 tbsp peanut butter [200kcals]
1 orange [100kcals
1 cup banana nut crunch cereal [250kcals]
50 gram protein shake [320 kcals]

Post workout
50 gram protein shake with 2 cups whole milk [620 kcals]

Dinner
8oz chicken breast with 2 tbsp olive oil[523kcals]
Fruit smoothie [700kcals]
500 grams of Cherry tomatoes, bell peppers,broccoli, cucumber

Pre bed meal
Protein plus pasta 6oz [570kcals]
[ 1/2 cup Alfredo, ] 200kcals

Total kcals, 4500kcals

Did Shoulders today
1.Clean and press. 5 sets of pyramid style drop sets
2. Barbell shoulder press 5 sets of pyramid style drop sets
3 side Lateral raise 5 sets of pyramid style drop sets
4. Side lateral machine 5 sets of pyramid style drop sets
5. Hang clean 5 sets of pyramid style drop sets

5 sets of Forearm curls

5 sets of standing calve raise
5 sets of seated calve raise

5 sets of leg press
5 sets of Hamstring curls

 

[doomslayer28]

Unfortunately this log is gonna be alittle delayed in terms of when I'm going be able to start my new cycle and it's addition of masteron. Since I decided to play it safe and go with PSL to get my gear instead of the Chinese lab I normally get it from, the price of the cycle went from 300$ to 700$, .. so I should have the money to order this next cycle, the one I'm actually doing the log on, in about a months time. For now I'll keep posting my diet and workout stats and progress pictures with the gear I have left over from my previous bulking cycle. I really want to do this log, and I'm sorry if it seems like a dead log right now, but I plan to be throughly involved once my next cycle from PSL arrives.

Thanks for the support

 

[Npcclassicphysique champ]

Hey guys here a little update, I'll post my nutrition but I'm gonna skip on posting fhe sets, reps and weight for the training session its very taxing type it all out lol, I doubt anyone reads them anyways... condition at fhe moment is holding, I've been bulk dieting for quite some time now and cheat meals don't really even cross my mind.

Breakfast
50gram protein shake with 2 cups of whole milk [620 kcals]

8oz chicken breast 2 tbsp olive oil [523kcals]

Oat, banana, blueberry, apple, orange juice chia seeds smoothie [700kcals]

Banana nut crunch cereal [ 250 kcals]

Lunch
Suero hydration rtd [100 kcals]
2 slices Wheat bread [220kcals
2 tbsp peanut butter [200kcals]
1 orange [100kcals
1 cup banana nut crunch cereal [250kcals]
50 gram protein shake [320 kcals]

Post workout
50 gram protein shake with 2 cups whole milk [620 kcals]

Dinner
8oz chicken breast with 2 tbsp olive oil[523kcals]
Fruit smoothie [700kcals]
500 grams of Cherry tomatoes, bell peppers,broccoli, cucumber

Pre bed meal
Protein plus pasta 6oz [570kcals]
[ 1/2 cup Alfredo, ] 200kcals

Total kcals, 4500kcals

@doomslayer28 you're looking great real tight and lean bro i like the body

breakfast is looking good, but I'd swap the cereal for more oatmeal

lunch can you do something besides wheat bread? like brown rice or yams or hard with your schedule?

I would up the fiber intake a bit though, add some psyllium husk.

 

[Npcclassicphysique champ]

Did Shoulders today
1.Clean and press. 5 sets of pyramid style drop sets
2. Barbell shoulder press 5 sets of pyramid style drop sets
3 side Lateral raise 5 sets of pyramid style drop sets
4. Side lateral machine 5 sets of pyramid style drop sets
5. Hang clean 5 sets of pyramid style drop sets

5 sets of Forearm curls

5 sets of standing calve raise
5 sets of seated calve raise

5 sets of leg press
5 sets of Hamstring curls

shoulders look good, how much weight you throw up?

 

[Npcclassicphysique champ]

Unfortunately this log is gonna be alittle delayed in terms of when I'm going be able to start my new cycle and it's addition of masteron. Since I decided to play it safe and go with PSL to get my gear instead of the Chinese lab I normally get it from, the price of the cycle went from 300$ to 700$, .. so I should have the money to order this next cycle, the one I'm actually doing the log on, in about a months time. For now I'll keep posting my diet and workout stats and progress pictures with the gear I have left over from my previous bulking cycle. I really want to do this log, and I'm sorry if it seems like a dead log right now, but I plan to be throughly involved once my next cycle from PSL arrives.

Thanks for the support

@doomslayer28 first its not a dead log, you're still logging and we will prep for the cut.
Lets talk your cycle, what is your cutting cycle plan? I think PSL has discounts and you can get a good cycle fairly easy. Lets discuss your cycle again, looking at you now IMO you can do testosterone+primobolan easy.

 

[doomslayer28]

@doomslayer28 you're looking great real tight and lean bro i like the body

breakfast is looking good, but I'd swap the cereal for more oatmeal

lunch can you do something besides wheat bread? like brown rice or yams or hard with your schedule?

I would up the fiber intake a bit though, add some psyllium husk.

The reason I have that cereal instead of oatmeal is because that "great grains" banana nut crunch contains about 6 to 7 vitamins, 90% of my DV of iron, 40% vit A, 30% thiamin, 30% riboflavin, 30% niacin, 30% b6, 50% folate, 50% b12, magnesium phosphorus, and zinc.

So the reason I have a peanut butter sandwich is mainly because of its easy digestability, when I do my regular routine of 4 hours I don't train straight through 4 hours with no break, I hit upper body for 2 hours, refuel with a 50gram protein shake, a peanut butter sandwich, 1 orange, a cup of that cereal I had earlier, and a hydration drink rtd. That way, I can eat something that's going to digest fast in 30 minutes before before I go hit legs for 2 hours.If I ate regular whole foods I'd have to wait longer for it to digest. So that's why I am having these types of carbs in my diet.

shoulders look good, how much weight you throw up?

I did 185lbs x 4 for clean and press, 165lbs x 6 for barbell press, 35lb dumbell side laterals x 6, and I think 155lbs hangclean for x 8

 

[doomslayer28]

@doomslayer28 first its not a dead log, you're still logging and we will prep for the cut.
Lets talk your cycle, what is your cutting cycle plan? I think PSL has discounts and you can get a good cycle fairly easy. Lets discuss your cycle again, looking at you now IMO you can do testosterone+primobolan easy.

As for the final cycle, it's gonna be a bulking cycle again for 15 weeks, sorry the title to the thread is misleading, for the cycle 'm gonna go with

Trenbolone E 400mg a week
Masteron E 400mg a week
Testosterone cypionate 400mg a week
Anadrol 50mg daily
Winstrol 50mg daily
Proviron 50mg daily
Mk677 25mg daily
Cardarine 20mg daily.

 

[Npcclassicphysique champ]

As for the final cycle, it's gonna be a bulking cycle again for 15 weeks, sorry the title to the thread is misleading, for the cycle 'm gonna go with

Trenbolone E 400mg a week
Masteron E 400mg a week
Testosterone cypionate 400mg a week
Anadrol 50mg daily
Winstrol 50mg daily
Proviron 50mg daily
Mk677 25mg daily
Cardarine 20mg daily.

@doomslayer28 I see the issue here, thats why the budget is high man

this is all you need below with higher quality PSL gear (not chinese underdosed gear)

Testosterone 300mgs/week enan
masteron 200mgs/week
trenbolone 200mgs/week
anadrol 25mgs/day
winstrol 50mgs/day

nutrobal mk677 up to you
cardarine for sure good addition
and proviron can be 25mgs

with this stack above you'll do just fine

aromasin though? missing here and organ support too

 

[stevesmi]

if you cleaned up your diet imagine the possibilities

yes cereal is fortified by vitamins and minerals, but that means nothing. the other garbage in it robs your body of nutrition too

also where are the veggies?

 

[doomslayer28]

if you cleaned up your diet imagine the possibilities

yes cereal is fortified by vitamins and minerals, but that means nothing. the other garbage in it robs your body of nutrition too

also where are the veggies?

Right at the bottom where it says dinner, I listed 500grams of Cherry tomato, broccoli, bell pepper and Cucumber. My nutritions good man.. I make sure of it

 

[doomslayer28]

@doomslayer28 I see the issue here, thats why the budget is high man

this is all you need below with higher quality PSL gear (not chinese underdosed gear)

Testosterone 300mgs/week enan
masteron 200mgs/week
trenbolone 200mgs/week
anadrol 25mgs/day
winstrol 50mgs/day

nutrobal mk677 up to you
cardarine for sure good addition
and proviron can be 25mgs

with this stack above you'll do just fine

aromasin though? missing here and organ support too

I know I could run it that way and get away with it, but that's pretty much the dosages I used for my last cycle, I want to "fully" dose myself this time, like 3cc twice a week, if I trained this hard last cycle on half of that, I want to see how hard and far I can go with the full doseage, of injectables.

 

[Mobster]

So 5 meals a day

 

[Npcclassicphysique champ]

I know I could run it that way and get away with it, but that's pretty much the dosages I used for my last cycle, I want to "fully" dose myself this time, like 3cc twice a week, if I trained this hard last cycle on half of that, I want to see how hard and far I can go with the full doseage, of injectables.

@doomslayer28 to be honest straight up bro there is no such thing as "fully" dosed, the doses i suggested above are 1.2GRAMs 1200mgs of steroids per week, compared normal weekly male testosterone production is 30-70mgs/week!
this study: Tenover, J. S. (1992). Effects of testosterone supplementation in the aging male. Journal of Clinical Endocrinology & Metabolism, 75(4), 1092-1098. DOI: 10.1210/jcem.75.4.1400882

So to put this into perspective, you're injecting/ingesting 1200mgs of testosterone/week while you should naturally maximally produce 70mgs/week (with most men producing 30-40 these days). That means you're taking in 17-19 times your normal T levels. That's an insane amount of hormones, so taking MORE is not going to do a lot MORE. It's just a fact you'll see.

The key to actual results is 80% diet and training, mainly diet being biggest key, if you talk split, it's like this for majority of average genetics guys: 50% Diet, 30% Training, 20% Gear.

p.s. I didnt even count proviron/nutrobal mk677/or cardarine in your 1200mgs.

That's why I suggested the smaller cycle, as we can help you get results via your LOG with the cycle, and way more results than in the past. EVO family is here for you.

@doomslayer28 I see the issue here, thats why the budget is high man

this is all you need below with higher quality PSL gear (not chinese underdosed gear)

Testosterone 300mgs/week enan
masteron 200mgs/week
trenbolone 200mgs/week
anadrol 25mgs/day
winstrol 50mgs/day
nutrobal mk677 up to you
cardarine for sure good addition
and proviron can be 25mgs

with this stack above you'll do just fine

aromasin though? missing here and organ support too

 

[Npcclassicphysique champ]

@doomslayer28 to be honest straight up bro there is no such thing as "fully" dosed, the doses i suggested above are 1.2GRAMs 1200mgs of steroids per week, compared normal weekly male testosterone production is 30-70mgs/week!
this study: Tenover, J. S. (1992). Effects of testosterone supplementation in the aging male. Journal of Clinical Endocrinology & Metabolism, 75(4), 1092-1098. DOI: 10.1210/jcem.75.4.1400882

So to put this into perspective, you're injecting/ingesting 1200mgs of testosterone/week while you should naturally maximally produce 70mgs/week (with most men producing 30-40 these days). That means you're taking in 17-19 times your normal T levels. That's an insane amount of hormones, so taking MORE is not going to do a lot MORE. It's just a fact you'll see.

The key to actual results is 80% diet and training, mainly diet being biggest key, if you talk split, it's like this for majority of average genetics guys: 50% Diet, 30% Training, 20% Gear.

p.s. I didnt even count proviron/nutrobal mk677/or cardarine in your 1200mgs.

That's why I suggested the smaller cycle, as we can help you get results via your LOG with the cycle, and way more results than in the past. EVO family is here for you.

@s.gentz @Pigsy @RoidRage69 @Mobster @Noah Wixx @stevesmi @average918 @Eddie Haskell @25homes comment on this path for @doomslayer28 please.

 

[Arabian]

you really only need tren in a cycle
that is more then enough

 

[BookerTNY]

anything you add to tren is icing on the cake
it will only increase sides

 

[sambee38]

I understand your mentality
it's all about more more but that's not always the best way with things

 

[Austin316]

sometimes less is better
think about it that way

 

[Quadsweep]

you have to experiment on your body as you're doing
it's your long so do it your way

 

[BodyMonster34]

bro tomato, pepper and cucumber not veggies
trust me i'm a rancher/farmer. those fruits lol

 

[JasonPriest]

brocolli is the only true veggie on your list
i would recommend spinach and asparagus. they are great

 

[Zyglamail]

as you get older you'll run into injuries
that's why you shouldn't overdo things

 

[Shrine]

make sure you keep yourself honest on this log
we need to know how you're progressing

 

[caligirl85]

I say go for it and try what you are saying
this way you can keep pushing things

 

[zedhed]

we shall see what happens on this log
it's going to be a fun experience either way

 

[Noah Wixx]

The only things I will say is most people look at the here and now, they don't look at the future, the more you do now eventually it will catch up with you as you age and get older. I run lower mg and even then risks come with that, I try and mitigate the risk factors by staying as low as possible.

At the end of the day it is your log and you run it how you see fit, me personally I like to see what a little can do along side my diet and my training.

 

[ballin2504]

Looking good man

 

[doomslayer28]

So 5 meals a day

Typically yeah, 4500kcals sometimes 5000

 

[doomslayer28]

brocolli is the only true veggie on your list
i would recommend spinach and asparagus. they are great

Oh I forgot to add, I add like 2 handfuls of Spinach to my fruit smoothie twice a day.

 

[25homes]

Nice work

 

[doomslayer28]

If I'm gonna buy all the food, eat 4500kcals, diet continously for it, buy and take all the support supps, train 4 hours, I want the maximal results I can get away with, this last cycle I did half of what I'm planning to do, and I experienced that and it was cool, learned alot. But for my efforts and money I want to see what 100% feels like because, atleast once, I'm giving 100% of my efforts in multiple aspects. I don't plan on going any higher on doses than this, this is the upper tier of what I'm willing to take.

 

[doomslayer28]

@doomslayer28 to be honest straight up bro there is no such thing as "fully" dosed, the doses i suggested above are 1.2GRAMs 1200mgs of steroids per week, compared normal weekly male testosterone production is 30-70mgs/week!
this study: Tenover, J. S. (1992). Effects of testosterone supplementation in the aging male. Journal of Clinical Endocrinology & Metabolism, 75(4), 1092-1098. DOI: 10.1210/jcem.75.4.1400882

So to put this into perspective, you're injecting/ingesting 1200mgs of testosterone/week while you should naturally maximally produce 70mgs/week (with most men producing 30-40 these days). That means you're taking in 17-19 times your normal T levels. That's an insane amount of hormones, so taking MORE is not going to do a lot MORE. It's just a fact you'll see.

The key to actual results is 80% diet and training, mainly diet being biggest key, if you talk split, it's like this for majority of average genetics guys: 50% Diet, 30% Training, 20% Gear.

p.s. I didnt even count proviron/nutrobal mk677/or cardarine in your 1200mgs.

That's why I suggested the smaller cycle, as we can help you get results via your LOG with the cycle, and way more results than in the past. EVO family is here for you.

I appreciate your mentorship and checking in on me man, it's nice to have support

 

[doomslayer28]

I appreciate your mentorship and checking in on me man, it's nice to have support

It's nice to have all your support so thank you all

 

[doomslayer28]

Today was a arm day

Breakfast
50gram protein shake with 2 cups of whole milk [620 kcals]

8oz chicken breast pan fried in 2 tbsp olive oil [523kcals]

1 cup of oats, 1 banana, 1 cup Blueberries, 2 apples, 2 cups orange juice, 2tbsp chia seeds, 1 orange, 1 banana, 1 handful spinach, fruit smoothie [700kcals]

1 cup Banana nut crunch cereal [ 250 kcals]

Lunch
Suero hydration rtd [100 kcals] (25grams of dextrose)
2 slices Wheat bread [220kcals] (50grams carbs)
2 tbsp peanut butter [200kcals] (20grams fat)
1 orange [100kcals](20 grams of carbs
1 cup banana nut crunch cereal [250kcals] (50 grams of carbs)
50 gram protein shake [320 kcals] (50 protein)

Post workout
50 gram protein shake with 2 cups whole milk [620 kcals]

Dinner (havnt had dinner yet but this is what I plan to have)

8oz chicken breast pan fried in 2 tbsp olive oil[523kcals] (50 grams of protein)

1 cup of oats, 1 cup blue berries, 1 orange, 1 banana, 2 apples, 2 tbsp chia seeds, 2 cups of orange Spinach, handful spinach Fruit smoothie [700kcals] (150grams of carbs)

500 grams of Cherry tomatoes, bell peppers,broccoli, cucumber

Pre bed meal
Protein plus pasta 6oz [570kcals] (125-150grams of carbs
[ 1/2 cup Alfredo, ] 200kcals (25grams of fat)

Total kcals, give or take 4500kcals

Today was arm day

5 sets of overhead dumbell extension
Pyramid drop sets, maxed out at 110lbs for 5 today (5lb increase over 2 weeks)

5 sets, rope extension, pyramid drop sets,
Maxed out at 90lbs for 9 reps (10lb increase)

5 sets Overhead rope extension pyramid drop sets, maxed out at 120lbs for 8 reps

5 sets close grip bench press, pyramid drop sets, maxed out at 185lbs for 6 reps

Machine tricep extension, pyramid drop sets, maxed out at 100lbs for 10 reps( 10 lb increase)

5 sets forearm curls, x 20 reps with 70lbs

5 sets Standing calve raise, using 80lbs (5lb) increase, x 30 reps
5 sets Seated calve raise using 80lbs
X 30 reps

5 sets Leg press, pyramid drop sets, maxed out at 8plates for 8 reps, 2 rep increase.

5 sets Hamstring curl, pyramid drop sets
Maxed out at 148lbs for 6 reps

 

[Npcclassicphysique champ]

I appreciate your mentorship and checking in on me man, it's nice to have support

@doomslayer28 we are here for you as your EVO family so lets do it bro

have you reconsidered the doses?

 

[Npcclassicphysique champ]

Today was a arm day

Breakfast
50gram protein shake with 2 cups of whole milk [620 kcals]

8oz chicken breast pan fried in 2 tbsp olive oil [523kcals]

1 cup of oats, 1 banana, 1 cup Blueberries, 2 apples, 2 cups orange juice, 2tbsp chia seeds, 1 orange, 1 banana, 1 handful spinach, fruit smoothie [700kcals]

1 cup Banana nut crunch cereal [ 250 kcals]

Lunch
Suero hydration rtd [100 kcals] (25grams of dextrose)
2 slices Wheat bread [220kcals] (50grams carbs)
2 tbsp peanut butter [200kcals] (20grams fat)
1 orange [100kcals](20 grams of carbs
1 cup banana nut crunch cereal [250kcals] (50 grams of carbs)
50 gram protein shake [320 kcals] (50 protein)

Post workout
50 gram protein shake with 2 cups whole milk [620 kcals]

Dinner (havnt had dinner yet but this is what I plan to have)

8oz chicken breast pan fried in 2 tbsp olive oil[523kcals] (50 grams of protein)

1 cup of oats, 1 cup blue berries, 1 orange, 1 banana, 2 apples, 2 tbsp chia seeds, 2 cups of orange Spinach, handful spinach Fruit smoothie [700kcals] (150grams of carbs)

500 grams of Cherry tomatoes, bell peppers,broccoli, cucumber

Pre bed meal
Protein plus pasta 6oz [570kcals] (125-150grams of carbs
[ 1/2 cup Alfredo, ] 200kcals (25grams of fat)

Total kcals, give or take 4500kcals

Today was arm day

5 sets of overhead dumbell extension
Pyramid drop sets, maxed out at 110lbs for 5 today (5lb increase over 2 weeks)

5 sets, rope extension, pyramid drop sets,
Maxed out at 90lbs for 9 reps (10lb increase)

5 sets Overhead rope extension pyramid drop sets, maxed out at 120lbs for 8 reps

5 sets close grip bench press, pyramid drop sets, maxed out at 185lbs for 6 reps

Machine tricep extension, pyramid drop sets, maxed out at 100lbs for 10 reps( 10 lb increase)

5 sets forearm curls, x 20 reps with 70lbs

5 sets Standing calve raise, using 80lbs (5lb) increase, x 30 reps
5 sets Seated calve raise using 80lbs
X 30 reps

5 sets Leg press, pyramid drop sets, maxed out at 8plates for 8 reps, 2 rep increase.

5 sets Hamstring curl, pyramid drop sets
Maxed out at 148lbs for 6 reps

@doomslayer28 i would cut the cereal and get oatmeal in there, can we start there? with protein mixed in

on the training part, 8 reps? we need to try for 15 rep sets especially on bench and arms to get the Arnold style pump

 

[doomslayer28]

@doomslayer28 i would cut the cereal and get oatmeal in there, can we start there? with protein mixed in

on the training part, 8 reps? we need to try for 15 rep sets especially on bench and arms to get the Arnold style pump

Well on my third and final sets I often do a triple drop set, so for instance I hit 110lbs Overhead tricep extension for 5 reps, dropped the weight by 10lbs, did another 6 reps, and another drop of 10lbs for another 5 to 6 reps, so generally on my third set and heaviest set I'm doing a triple drop set that leaves me in the 12 to 15 rep range, all other sets I generally only do 1 drop set and they generally land in the 12 rep range. Usually 6 with the heaviest weight, and a other 6 with a 10lb drop.

 

[doomslayer28]

@doomslayer28 we are here for you as your EVO family so lets do it bro

have you reconsidered the doses?

Tbh bro, I appreciate you and the advice, but I'm still gonna run 3cc twice a week with the masteron, I want to see how much of a difference the dosing will make in a 15 week cycle as opposed to this last cycle where I used half. If this time it doesn't really make a difference and the strength and size yield isn't that much greater, I'd think about reverting back the half of what's being used. I just want to see the difference for myself.

 

[Npcclassicphysique champ]

Well on my third and final sets I often do a triple drop set, so for instance I hit 110lbs Overhead tricep extension for 5 reps, dropped the weight by 10lbs, did another 6 reps, and another drop of 10lbs for another 5 to 6 reps, so generally on my third set and heaviest set I'm doing a triple drop set that leaves me in the 12 to 15 rep range, all other sets I generally only do 1 drop set and they generally land in the 12 rep range. Usually 6 with the heaviest weight, and a other 6 with a 10lb drop.

@doomslayer28 stay strong but add the volume where you can for extra pumps

 

[Npcclassicphysique champ]

Tbh bro, I appreciate you and the advice, but I'm still gonna run 3cc twice a week with the masteron, I want to see how much of a difference the dosing will make in a 15 week cycle as opposed to this last cycle where I used half. If this time it doesn't really make a difference and the strength and size yield isn't that much greater, I'd think about reverting back the half of what's being used. I just want to see the difference for myself.

sure lets do it and see how you feel you have our support @doomslayer28

 

[doomslayer28]

@doomslayer28 stay strong but add the volume where you

The pyramid drop sets are fantastic stimulus, and I've gained alot of strength and size off them, but I've kind of hit a snag on Incline bench, only made a 2 rep increase from 4 to 6 reps in the time I started this log and i am stuck on leg press for 8 plates on each side for 8 reps currently, so I think my body especially on bench is adapting to that "stimulus" I am considering going to 12 to 15 with 185 on straight sets like you said to really get the pump going. Other than that I really don't know what other stimulus I can do to increase my bench, I do pause reps on all my sets.

 

[Npcclassicphysique champ]

The pyramid drop sets are fantastic stimulus, and I've gained alot of strength and size off them, but I've kind of hit a snag on Incline bench, only made a 2 rep increase from 4 to 6 reps in the time I started this log and i am stuck on leg press for 8 plates on each side for 8 reps currently, so I think my body especially on bench is adapting to that "stimulus" I am considering going to 12 to 15 with 185 on straight sets like you said to really get the pump going. Other than that I really don't know what other stimulus I can do to increase my bench, I do pause reps on all my sets.

@doomslayer28 you should do more negative sets on the bench see if you can get a training partner for it would help

any diet updates?

 

[doomslayer28]

@doomslayer28 you should do more negative sets on the bench see if you can get a training partner for it would help

any diet updates?

I do very slow negatives on all my sets, I guess it's just about mind over matter to get those tough PRs now

 

[LevButlerov]

I do very slow negatives on all my sets, I guess it's just about mind over matter to get those tough PRs now

@doomslayer28 nice I like negatives bro

any meals update? diet updates? been waiting

 

[doomslayer28]

@doomslayer28 nice I like negatives bro

any meals update? diet updates? been waiting

Chest day today

Still running
200mg of test cypionate
200mg of tren Enanthate
300mg equipoise
50mg anadrol
50mg winstrol

Exercise 1, Incline bench press: 5 pyramid drop sets, maxed out at 225 for 9 reps [ 1 rep more today] seems to be increasing 1 rep a week, seems slow to me, but i really have to grind for that 1 rep gain... I am wondering if hitting chest twice a week with this volume would do any good. though i am still feeling tired with just 1 chest day a week.

Exercise 2, flat dumbell flyes: 5 pyramid drop sets, maxed out at 65lbs for 8 reps [ 2 reps more than normal] almost to my goal of 70lbs]

Exercise 3, cable chest flyes 5 pyramid drop sets, maxed out at 24lbs for 8 reps [ 1 stack improvement]

Exercise 4, flat plate loaded press 5 pyramid drop sets, maxed out at 190lbs for 6 [ 4 rep, 10lb improvement]

5 sets of Forearm curls drop sets, maxed out at 70lbs for x 20 reps [ going up to 80lbs next week]

5 sets of standing calve raises 80lbs x 30 reps, [will be increasing to 90lbs next week if I can still hit 30 reps]

5 sets of seated calve raises 80lbs x 30 reps [will be increasing to 90lbs next week if I can still hit 30 reps]

5 sets of leg press, pyramid drop sets, maxed out at 8 plates on each side for 9 reps today [1 rep improvement]

5 sets of Hamstring curls, pyramid drop sets, maxed out at 150lbs for 6 reps[ 10lb improvement 6 rep improvement]

Breakfast

Brown sugar oats protein pancakes
[1580kcals]
[98grams protein]
[150 grams of carbs]
[50grams fats]

1 cup oats
1 cup of milk
1 egg
2 scoops 50 grams of protein
1 Kodiak cakes pancake mix
4 tbsp of butter
4 tbsp brown sugar
2 tbsp Maple syrup

Lunch [overnight oats] [1050kcals]
90 grams protein
100 grams carbs
45 grams of fat

1 cup oats
1 tbsp organic cacao powder
1 oz Almonds
2 scoops 50grams protein
2 tbsp peanut butter
1 cup milk
25 chocolate chips
1 tbsp Maple syrup
1 tbsp brown sugar

Post workout [620 kcals]
50grams of protein
2 cups of whole milk
[70 grams of protein]


Dinner 1500kcals

8oz of chicken, 2 tbsp olive oil
[511kcals] [50grams of protein]

1 Cup oats, 1 cup Blueberries, 1 orange, 1 banana, 2 apples, 3 cups of orange juice, 3 tbsp chia seeds, fruit smoothie
[750kcals] [150grams of carbs]

500grams in weight of Cherry tomatoes, cucumber, broccoli, and bell peppers

Pre bed meal [600kcals]
6 oz of protein plus pasta[ 150grams of carbs] [30grams protein]
1/2 cup Alfredo

Macros
350 grams of protein
500grams of carbs,
150grams of fat

Around 4500 to 5000kcals

 

[Eddie Haskell]

Chest day today

Still running
200mg of test cypionate
200mg of tren Enanthate
300mg equipoise
50mg anadrol
50mg winstrol

Exercise 1, Incline bench press: 5 pyramid drop sets, maxed out at 225 for 9 reps [ 1 rep more today] seems to be increasing 1 rep a week, seems slow to me, but i really have to grind for that 1 rep gain... I am wondering if hitting chest twice a week with this volume would do any good. though i am still feeling tired with just 1 chest day a week.

Exercise 2, flat dumbell flyes: 5 pyramid drop sets, maxed out at 65lbs for 8 reps [ 2 reps more than normal] almost to my goal of 70lbs]

Exercise 3, cable chest flyes 5 pyramid drop sets, maxed out at 24lbs for 8 reps [ 1 stack improvement]

Exercise 4, flat plate loaded press 5 pyramid drop sets, maxed out at 190lbs for 6 [ 4 rep, 10lb improvement]

5 sets of Forearm curls drop sets, maxed out at 70lbs for x 20 reps [ going up to 80lbs next week]

5 sets of standing calve raises 80lbs x 30 reps, [will be increasing to 90lbs next week if I can still hit 30 reps]

5 sets of seated calve raises 80lbs x 30 reps [will be increasing to 90lbs next week if I can still hit 30 reps]

5 sets of leg press, pyramid drop sets, maxed out at 8 plates on each side for 9 reps today [1 rep improvement]

5 sets of Hamstring curls, pyramid drop sets, maxed out at 150lbs for 6 reps[ 10lb improvement 6 rep improvement]

Breakfast

Brown sugar oats protein pancakes
[1580kcals]
[98grams protein]
[150 grams of carbs]
[50grams fats]

1 cup oats
1 cup of milk
1 egg
2 scoops 50 grams of protein
1 Kodiak cakes pancake mix
4 tbsp of butter
4 tbsp brown sugar
2 tbsp Maple syrup

Lunch [overnight oats] [1050kcals]
90 grams protein
100 grams carbs
45 grams of fat

1 cup oats
1 tbsp organic cacao powder
1 oz Almonds
2 scoops 50grams protein
2 tbsp peanut butter
1 cup milk
25 chocolate chips
1 tbsp Maple syrup
1 tbsp brown sugar

Post workout [620 kcals]
50grams of protein
2 cups of whole milk
[70 grams of protein]


Dinner 1500kcals

8oz of chicken, 2 tbsp olive oil
[511kcals] [50grams of protein]

1 Cup oats, 1 cup Blueberries, 1 orange, 1 banana, 2 apples, 3 cups of orange juice, 3 tbsp chia seeds, fruit smoothie
[750kcals] [150grams of carbs]

500grams in weight of Cherry tomatoes, cucumber, broccoli, and bell peppers

Pre bed meal [600kcals]
6 oz of protein plus pasta[ 150grams of carbs] [30grams protein]
1/2 cup Alfredo

Macros
350 grams of protein
500grams of carbs,
150grams of fat

Around 4500 to 5000kcals

@doomslayer28 training looks good you're high volume man I would cut all that to 4 sets and do a few 15-20 rep sets DROP into it

and on the diet, seems good but why 500 grams carbs? you're lean you dont really need so many carbs to be honest, maybe 300 or so

 

[doomslayer28]

@doomslayer28 training looks good you're high volume man I would cut all that to 4 sets and do a few 15-20 rep sets DROP into it

and on the diet, seems good but why 500 grams carbs? you're lean you dont really need so many carbs to be honest, maybe 300 or so

Well, the high volume of the training demands high carbs, and by my estimates I'm burning almost 100grams of carbs per hour. It makes up a sizeable portion of my bulking calories, my tdee maintenance is around 4000kcals so 500 above that for bulking is 4500, so I choose to consume carbs since my protein and fat intake is good where it's at, aside from today I eat high carb most of the time breakfast and lunch with s 150gram carb fruit smoothie for my health, I like to consume alot of phytonutrients to level out the negative effects of blasting gear, keeps my liver healthy

 

[stevesmi]

very nice updates my man

 

[Mobster]

Bro still got my back with his forearm curls

 

[Eddie Haskell]

Well, the high volume of the training demands high carbs, and by my estimates I'm burning almost 100grams of carbs per hour. It makes up a sizeable portion of my bulking calories, my tdee maintenance is around 4000kcals so 500 above that for bulking is 4500, so I choose to consume carbs since my protein and fat intake is good where it's at, aside from today I eat high carb most of the time breakfast and lunch with s 150gram carb fruit smoothie for my health, I like to consume alot of phytonutrients to level out the negative effects of blasting gear, keeps my liver healthy

@doomslayer28 100 grams of carbs per hour? thats possible but unlikely man unless you taking no rest between sets
I would say 300-400grams is enough for you , have you tested that level?

 

[Quadsweep]

Spinach is a great addition

 

[BodyMonster34]

bro good to see you're getting in some cool Foods

 

[JasonPriest]

make sure you're eating your vegetables whole

 

[Wootoom]

when you blend a vegetable or fruit you're degrading the nutrition

 

[Vadim Fedorov]

oh those are some crazy long workouts I give you credit

 

[2Thick]

burning amazing amount of calories so you can be a little more flexible with your diet

 

[e2]

keep up the good work man this is a motivating log

 

[ceo]

bros need to see more whole food options not just smoothies

 

[ROIDDERS]

you're hitting your workouts hard make sure you're getting at least eight hours of sleep

 

[chesty]

you certainly are in top shape I gave you credit for that

 

[Ulter]

you train like a madman

 

[ballin2504]

Looking really lean man. Keep after it

 

[average918]

Chest day today

Still running
200mg of test cypionate
200mg of tren Enanthate
300mg equipoise
50mg anadrol
50mg winstrol

Exercise 1, Incline bench press: 5 pyramid drop sets, maxed out at 225 for 9 reps [ 1 rep more today] seems to be increasing 1 rep a week, seems slow to me, but i really have to grind for that 1 rep gain... I am wondering if hitting chest twice a week with this volume would do any good. though i am still feeling tired with just 1 chest day a week.

Exercise 2, flat dumbell flyes: 5 pyramid drop sets, maxed out at 65lbs for 8 reps [ 2 reps more than normal] almost to my goal of 70lbs]

Exercise 3, cable chest flyes 5 pyramid drop sets, maxed out at 24lbs for 8 reps [ 1 stack improvement]

Exercise 4, flat plate loaded press 5 pyramid drop sets, maxed out at 190lbs for 6 [ 4 rep, 10lb improvement]

5 sets of Forearm curls drop sets, maxed out at 70lbs for x 20 reps [ going up to 80lbs next week]

5 sets of standing calve raises 80lbs x 30 reps, [will be increasing to 90lbs next week if I can still hit 30 reps]

5 sets of seated calve raises 80lbs x 30 reps [will be increasing to 90lbs next week if I can still hit 30 reps]

5 sets of leg press, pyramid drop sets, maxed out at 8 plates on each side for 9 reps today [1 rep improvement]

5 sets of Hamstring curls, pyramid drop sets, maxed out at 150lbs for 6 reps[ 10lb improvement 6 rep improvement]

Breakfast

Brown sugar oats protein pancakes
[1580kcals]
[98grams protein]
[150 grams of carbs]
[50grams fats]

1 cup oats
1 cup of milk
1 egg
2 scoops 50 grams of protein
1 Kodiak cakes pancake mix
4 tbsp of butter
4 tbsp brown sugar
2 tbsp Maple syrup

Lunch [overnight oats] [1050kcals]
90 grams protein
100 grams carbs
45 grams of fat

1 cup oats
1 tbsp organic cacao powder
1 oz Almonds
2 scoops 50grams protein
2 tbsp peanut butter
1 cup milk
25 chocolate chips
1 tbsp Maple syrup
1 tbsp brown sugar

Post workout [620 kcals]
50grams of protein
2 cups of whole milk
[70 grams of protein]


Dinner 1500kcals

8oz of chicken, 2 tbsp olive oil
[511kcals] [50grams of protein]

1 Cup oats, 1 cup Blueberries, 1 orange, 1 banana, 2 apples, 3 cups of orange juice, 3 tbsp chia seeds, fruit smoothie
[750kcals] [150grams of carbs]

500grams in weight of Cherry tomatoes, cucumber, broccoli, and bell peppers

Pre bed meal [600kcals]
6 oz of protein plus pasta[ 150grams of carbs] [30grams protein]
1/2 cup Alfredo

Macros
350 grams of protein
500grams of carbs,
150grams of fat

Around 4500 to 5000kcals

Training looking solid, you have a great physique as well bro I love what your doing here

 

[Noah Wixx]

Very solid updates and excellent workouts

 

[doomslayer28]

@doomslayer28 100 grams of carbs per hour? thats possible but unlikely man unless you taking no rest between sets
I would say 300-400grams is enough for you , have you tested that

You are probably right, I am really overestimating carbs, I juts always want there to be fuel to stoke the flame rather than run out of fuel. Also I really love carbs lol atleast the ones I profess to eat

 

[doomslayer28]

make sure you're eating your vegetables whole

I am actually, straight raw, I'm eating the broccoli with just alittle lite ranch

 

[doomslayer28]

bros need to see more whole food options not just smoothies

I know the smoothie seems, unfit for a meal, but it's an easy 4 servings of fruit high in phytonutrients, and it comes out to a good 150grams of carbs, I have been having this smoothie for almost 3 years now, it's just so easily dranken and preparrable.

 

[doomslayer28]

I know the smoothie seems, unfit for a meal, but it's an easy 4 servings of fruit high in phytonutrients, and it comes out to a good 150grams of carbs, I have been having this smoothie for almost 3 years now, it's just so easily dranken and preparrable.

Here's the macros for the smoothie if I have it twice a day, 300grams of carbs in fruit, 3000mg of potassium, 500% of my vitamin C, and 43grams of fiber ...I gotta have it

 

[RoidRage69]

I would continue to eat the way you are. It works. Don’t try to fix what isn’t broken. You need high carbs. Your metabolism requires at least 4000 cals per day. You don’t want to get it all from protein. Too much protein will strain your kidneys and give you gout and joint problems.

 

[doomslayer28]

I would continue to eat the way you are. It works. Don’t try to fix what isn’t broken. You need high carbs. Your metabolism requires at least 4000 cals per day. You don’t want to get it all from protein. Too much protein will strain your kidneys and give you gout and joint problems.

Yeah I am already pushing it with how much I consume, it's already at 350grams 2 protein shakes a day with milk, once in the morning and once after working out. and two 8oz servings of chicken per day.

 

[RoidRage69]

Yeah I am already pushing it with how much I consume, it's already at 350grams 2 protein shakes a day with milk, once in the morning and once after working out. and two 8oz servings of chicken per day.

You’re a big dude who spends a lot of time training. Just continue doing what is working for you. Too many people on here think carbs are the devil.

Watch what happens if you mention the trigger word “cereal”.

 

[Masonic Bodybuilder]

Nice updates brother. Looking good and training on point.

 

[Eddie Haskell]

You are probably right, I am really overestimating carbs, I juts always want there to be fuel to stoke the flame rather than run out of fuel. Also I really love carbs lol atleast the ones I profess to eat

@doomslayer28 everyone loves carbs man just gotta control it a bit

Here's the macros for the smoothie if I have it twice a day, 300grams of carbs in fruit, 3000mg of potassium, 500% of my vitamin C, and 43grams of fiber ...I gotta have it

300 grams of carbs from fruits is way too much man you gotta cut that down a bit
check what happened to steve jobs over doing fruits
fruits are good but in way more moderation

 

[RoidRage69]

@doomslayer28 everyone loves carbs man just gotta control it a bit


300 grams of carbs from fruits is way too much man you gotta cut that down a bit
check what happened to steve jobs over doing fruits
fruits are good but in way more moderation

I do agree on the fruit thing. Too much fructose gets stored as fat. He would be better off dextrose after workout.

 

[Npcclassicphysique champ]

I do agree on the fruit thing. Too much fructose gets stored as fat. He would be better off dextrose after workout.

@RoidRage69 for the lean guys 'some' fruit is fine bro but I'm reading he's slamming 300grams of carbs thats literally a serious problem for the organs I agree with Eddie

 

[Tiger Salman Khan]

Here's the macros for the smoothie if I have it twice a day, 300grams of carbs in fruit, 3000mg of potassium, 500% of my vitamin C, and 43grams of fiber ...I gotta have it

@doomslayer28 Good going bro.......

 

[25homes]

Love the update

 

[doomslayer28]

@RoidRage69 for the lean guys 'some' fruit is fine bro but I'm reading he's slamming 300grams of carbs thats literally a serious problem for the organs I agree with Eddie

Gonna have to disagree with you guys on the fruit thing, fruit is a very healthy complex carb that's packed with vitamins and minerals I need. and the fructose i intake is just burned up as fuel, it's been a staple carb source for me for years...i really don't think the fruit is causing organ distress, I think if anything, the 100mg of orals i take do that lmao but that's why I intake so much fruit to support my organ function and its worked so far, I feel great.

 

[Npcclassicphysique champ]

Gonna have to disagree with you guys on the fruit thing, fruit is a very healthy complex carb that's packed with vitamins and minerals I need. and the fructose i intake is just burned up as fuel, it's been a staple carb source for me for years...i really don't think the fruit is causing organ distress, I think if anything, the 100mg of orals i take do that lmao but that's why I intake so much fruit to support my organ function and its worked so far, I feel great.

@doomslayer28 but you're saying 300 grams of carbs/sugar per shake right? thats major spikes bro
and sugar is sugar you get long term damage for sure

hows your training any updates bro?

 

[doomslayer28]

@doomslayer28 but you're saying 300 grams of carbs/sugar per shake right? thats major spikes bro
and sugar is sugar you get long term damage for sure

hows your training any updates bro?

Nah nah brah lol I have 1 smoothie in the morning [150grams of carbs] and one with dinner, I am not intaking 300grams of carbs at a time lol

 

[RoidRage69]

I think u should look at your fruit intake differently. I think it should be more specific needs and purposes since the liver has a hard time converting fructose to glycogen in amounts larger than 50 grams per day.

I use pineapple for two purposes. It aids in digestion and helps with oral sex. It supposed to make it taste better. I wouldn’t know as I am the giver not the receiver.

Of course there is potassium and other good nutrients but u can get that from other non fructose sources at relatively low cal amounts.

 

[LevButlerov]

Nah nah brah lol I have 1 smoothie in the morning [150grams of carbs] and one with dinner, I am not intaking 300grams of carbs at a time lol

@doomslayer28 sure everyone has their path bro EVO family supports you
how about some training updates? havent seen in days, update us please

 

[doomslayer28]

@doomslayer28 sure everyone has their path bro EVO family supports you
how about some training updates? havent seen in days, update us please

Today was shoulder day, have been stagnate on alot of lifts probably from the volume, so I decided to take a week off and this week I returned on Monday and felt stronger, and was able to increase weight on alot of lift, as long as the weight and reps go up, i know im doing things right. Feeling good though, feeling strong, feeling lean, should be anyday now that I get my new cycle from PSL, I ordered 3 vials of test 500 (200mg cypionate, 200mg enanthate, 100mg propionate, 3 vials 200mg masteron enanthate, 3 vials trenbolone enanthate, 100 pills of anadrol 50mg, 200 pills of 25mg winstrol. I also ordered mk677 25mg and cardarine 10mg from lawless labs online. I decided to just stick with anadrol again this cycle because anadrol has never let me down, I'm really looking forward to seeing the gains from the anadrol with the masteron. #team 3cc


Breakfast
(total kcals 2200kcals)
<139 grams of protein>
<230 grams of carbohydrates>
<69 grams of fat>

Meal 1:
2 cups of fat free milk
50 grams of whey

8 Eggs

Fruit smoothie
2 Cups of blueberries
1 banana
1 orange
1 apple
4 tbsp chia seeds
4 tbsp ground flax seeds
2 cups of orange juice

Lunch
[1100kcals]
<69grams protein>
<136 grams of carbohydrates>
<31 grams of fat>

50grams of whey
2 slices of daves wheat bread
2 tbsp of peanut butter
1 suero rapid rehydration RTD
1 orange
2 cups of cinnamon toast crunch

Post workout
[400kcals]
<69 grams of protein>
<31 grams of carbohydrates>
< 2 grams of fat>

2 cups fat free milk
50 grams of whey protein


Dinner
Total kcals [1500kcals]
<91 grams of protein>
<200 grams of carbohydrates>
<50 grams of fat>

10oz of shrimp
3 tbsp butter

Fruit smoothie
2 Cups of blueberries
1 banana
1 orange
1 apple
4 tbsp chia seeds
4 tbsp ground flax seeds
2 cups of orange juice

100 grams of broccoli
100 grams cherry tomato
100 grams cucumber
100 grams mini bell pepper
100 grams Spinach

Macros
364 grams protein
600 grams of carbohydrates
151 grams of fat
5000kcals total

Training

Exercise 1: clean and press, 5 pyramid drop sets, maxed out at 190lbs x 5 (5lb increase)

Exercise 2: barbell press, 5 pyramid drop sets, maxed out at 165lbs x 6

Exercise 3: dumbell side lateral, 5 pyramid drop sets, maxed out at 35lbs for x8 (2 rep increase in two weeks

Exercise 4: barbell hang clean, 5 pyramid style drop sets, maxed out at 165 for 6 reps (10lb increase in two weeks)

Forearm curls
5 sets of pyramid drop sets, maxed out at 80lbs for 15 [10lb increase in 2 weeks]

5sets Standing calve raise, using 85lbs [5lb increase in the last 2 weeks], x 30 rep

5 sets Seated calve raise using 85lbs
[5lb increase in the last 2 weeks]
X 30 reps

5 sets Leg press, pyramid drop sets, maxed out at 9 plates on each side for 1 rep [ 2 x 45lb plate increase in the last 2 weeks]

5 sets Hamstring curl, pyramid drop sets
Maxed out at 165lbs for 4 reps [ 10lb increase in the last two weeks]

 

[LevButlerov]

Today was shoulder day, have been stagnate on alot of lifts probably from the volume, so I decided to take a week off and this week I returned on Monday and felt stronger, and was able to increase weight on alot of lift, as long as the weight and reps go up, i know im doing things right. Feeling good though, feeling strong, feeling lean, should be anyday now that I get my new cycle from PSL, I ordered 3 vials of test 500 (200mg cypionate, 200mg enanthate, 100mg propionate, 3 vials 200mg masteron enanthate, 3 vials trenbolone enanthate, 100 pills of anadrol 50mg, 200 pills of 25mg winstrol. I also ordered mk677 25mg and cardarine 10mg from lawless labs online. I decided to just stick with anadrol again this cycle because anadrol has never let me down, I'm really looking forward to seeing the gains from the anadrol with the masteron. #team 3cc


Breakfast
(total kcals 2200kcals)
<139 grams of protein>
<230 grams of carbohydrates>
<69 grams of fat>

Meal 1:
2 cups of fat free milk
50 grams of whey

8 Eggs

Fruit smoothie
2 Cups of blueberries
1 banana
1 orange
1 apple
4 tbsp chia seeds
4 tbsp ground flax seeds
2 cups of orange juice

Lunch
[1100kcals]
<69grams protein>
<136 grams of carbohydrates>
<31 grams of fat>

50grams of whey
2 slices of daves wheat bread
2 tbsp of peanut butter
1 suero rapid rehydration RTD
1 orange
2 cups of cinnamon toast crunch

Post workout
[400kcals]
<69 grams of protein>
<31 grams of carbohydrates>
< 2 grams of fat>

2 cups fat free milk
50 grams of whey protein


Dinner
Total kcals [1500kcals]
<91 grams of protein>
<200 grams of carbohydrates>
<50 grams of fat>

10oz of shrimp
3 tbsp butter

Fruit smoothie
2 Cups of blueberries
1 banana
1 orange
1 apple
4 tbsp chia seeds
4 tbsp ground flax seeds
2 cups of orange juice

100 grams of broccoli
100 grams cherry tomato
100 grams cucumber
100 grams mini bell pepper
100 grams Spinach

Macros
364 grams protein
600 grams of carbohydrates
151 grams of fat
5000kcals total

Training

Exercise 1: clean and press, 5 pyramid drop sets, maxed out at 190lbs x 5 (5lb increase)

Exercise 2: barbell press, 5 pyramid drop sets, maxed out at 165lbs x 6

Exercise 3: dumbell side lateral, 5 pyramid drop sets, maxed out at 35lbs for x8 (2 rep increase in two weeks

Exercise 4: barbell hang clean, 5 pyramid style drop sets, maxed out at 165 for 6 reps (10lb increase in two weeks)

Forearm curls
5 sets of pyramid drop sets, maxed out at 80lbs for 15 [10lb increase in 2 weeks]

5sets Standing calve raise, using 85lbs [5lb increase in the last 2 weeks], x 30 rep

5 sets Seated calve raise using 85lbs
[5lb increase in the last 2 weeks]
X 30 reps

5 sets Leg press, pyramid drop sets, maxed out at 9 plates on each side for 1 rep [ 2 x 45lb plate increase in the last 2 weeks]

5 sets Hamstring curl, pyramid drop sets
Maxed out at 165lbs for 4 reps [ 10lb increase in the last two weeks]

@doomslayer28 welcome back to the EVO family bro we really missed you here

so on the cycle, its not clear bro, you doing what gear now?

the diet, i see a ton of carbs here, like a lot, are you starting the cut or you staying with the bulk bro? clarify

on the training, thats not cutting training, you going to change? update us please

 

[stevesmi]

back is looking muscular as hell

 

[Mobster]

Stagnant.

 

[doomslayer28]

@doomslayer28 welcome back to the EVO family bro we really missed you here

so on the cycle, its not clear bro, you doing what gear now?

the diet, i see a ton of carbs here, like a lot, are you starting the cut or you staying with the bulk bro? clarify

on the training, thats not cutting training, you going to change? update us please

Right now I'm still using
200mg testosterone cypionate
200mg trenbolone enanthate
300mg equipoise
50mg anadrol
50mg winstrol

Will be using for the upcoming PsL cycle
400mg of testosterone cypionate
400mg of trenbolone enanthate
400mg masteron enanthate
50mg wintrol
50mg anadrol
25 mg mk677
20mg cardarine

I know rhe title is misleading because it says cutting but my new order arrives I'm going to continue to bulk for another 15 weeks and then I will do 2 15 week cycles for cutting.

Yeah yesterday was more carbs then Intended usually I only consume 400 to 500grams of carbs on a training day.

 

[doomslayer28]

back is looking muscular as hell

It only looks good because I'm so lean RN otherwise it stil needs lots of improvement overall.

 

[JasonPriest]

Nice job on the back update

 

[BodyMonster34]

Bro eat the real food and you'll be good

 

[Quadsweep]

just keep up the good work I like the addition of the spinach and other vegetables