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Nice updates brother. Looking good and training on point.
@doomslayer28 everyone loves carbs man
just gotta control it a bit300 grams of carbs from fruits is way too much man
you gotta cut that down a bitcheck what happened to steve jobs over doing fruits
fruits are good but in way more moderation
I do agree on the fruit thing. Too much fructose gets stored as fat. He would be better off dextrose after workout.@doomslayer28 everyone loves carbs man
300 grams of carbs from fruits is way too much man
check what happened to steve jobs over doing fruits
fruits are good but in way more moderation
@RoidRage69 for the lean guys 'some' fruit is fine bro
but I'm reading he's slamming 300grams of carbs thats literally a serious problem for the organs I agree with Eddie
@doomslayer28 Good going bro.......
Gonna have to disagree with you guys on the fruit thing, fruit is a very healthy complex carb that's packed with vitamins and minerals I need. and the fructose i intake is just burned up as fuel, it's been a staple carb source for me for years...i really don't think the fruit is causing organ distress, I think if anything, the 100mg of orals i take do that lmao but that's why I intake so much fruit to support my organ function and its worked so far, I feel great.@RoidRage69 for the lean guys 'some' fruit is fine bro
@doomslayer28 but you're saying 300 grams of carbs/sugar per shake right? thats major spikes bro
and sugar is sugar you get long term damage for sure
hows your training any updates bro?
Nah nah brah lol I have 1 smoothie in the morning [150grams of carbs] and one with dinner, I am not intaking 300grams of carbs at a time lol
I think u should look at your fruit intake differently. I think it should be more specific needs and purposes since the liver has a hard time converting fructose to glycogen in amounts larger than 50 grams per day.
I use pineapple for two purposes. It aids in digestion and helps with oral sex. It supposed to make it taste better. I wouldn’t know as I am the giver not the receiver.
Of course there is potassium and other good nutrients but u can get that from other non fructose sources at relatively low cal amounts.
I use pineapple for two purposes. It aids in digestion and helps with oral sex. It supposed to make it taste better. I wouldn’t know as I am the giver not the receiver.
Of course there is potassium and other good nutrients but u can get that from other non fructose sources at relatively low cal amounts.
@doomslayer28 sure everyone has their path bro
EVO family supports youhow about some training updates? havent seen in days, update us please
Today was shoulder day, have been stagnate on alot of lifts probably from the volume, so I decided to take a week off and this week I returned on Monday and felt stronger, and was able to increase weight on alot of lift, as long as the weight and reps go up, i know im doing things right. Feeling good though, feeling strong, feeling lean, should be anyday now that I get my new cycle from PSL, I ordered 3 vials of test 500 (200mg cypionate, 200mg enanthate, 100mg propionate, 3 vials 200mg masteron enanthate, 3 vials trenbolone enanthate, 100 pills of anadrol 50mg, 200 pills of 25mg winstrol. I also ordered mk677 25mg and cardarine 10mg from lawless labs online. I decided to just stick with anadrol again this cycle because anadrol has never let me down, I'm really looking forward to seeing the gains from the anadrol with the masteron. #team 3cc@doomslayer28 sure everyone has their path bro
how about some training updates? havent seen in days, update us please
Breakfast
(total kcals 2200kcals)
<139 grams of protein>
<230 grams of carbohydrates>
<69 grams of fat>
Meal 1:
2 cups of fat free milk
50 grams of whey
8 Eggs
Fruit smoothie
2 Cups of blueberries
1 banana
1 orange
1 apple
4 tbsp chia seeds
4 tbsp ground flax seeds
2 cups of orange juice
Lunch
[1100kcals]
<69grams protein>
<136 grams of carbohydrates>
<31 grams of fat>
50grams of whey
2 slices of daves wheat bread
2 tbsp of peanut butter
1 suero rapid rehydration RTD
1 orange
2 cups of cinnamon toast crunch
Post workout
[400kcals]
<69 grams of protein>
<31 grams of carbohydrates>
< 2 grams of fat>
2 cups fat free milk
50 grams of whey protein
Dinner
Total kcals [1500kcals]
<91 grams of protein>
<200 grams of carbohydrates>
<50 grams of fat>
10oz of shrimp
3 tbsp butter
Fruit smoothie
2 Cups of blueberries
1 banana
1 orange
1 apple
4 tbsp chia seeds
4 tbsp ground flax seeds
2 cups of orange juice
100 grams of broccoli
100 grams cherry tomato
100 grams cucumber
100 grams mini bell pepper
100 grams Spinach
Macros
364 grams protein
600 grams of carbohydrates
151 grams of fat
5000kcals total
Training
Exercise 1: clean and press, 5 pyramid drop sets, maxed out at 190lbs x 5 (5lb increase)
Exercise 2: barbell press, 5 pyramid drop sets, maxed out at 165lbs x 6
Exercise 3: dumbell side lateral, 5 pyramid drop sets, maxed out at 35lbs for x8 (2 rep increase in two weeks
Exercise 4: barbell hang clean, 5 pyramid style drop sets, maxed out at 165 for 6 reps (10lb increase in two weeks)
Forearm curls
5 sets of pyramid drop sets, maxed out at 80lbs for 15 [10lb increase in 2 weeks]
5sets Standing calve raise, using 85lbs [5lb increase in the last 2 weeks], x 30 rep
5 sets Seated calve raise using 85lbs
[5lb increase in the last 2 weeks]
X 30 reps
5 sets Leg press, pyramid drop sets, maxed out at 9 plates on each side for 1 rep [ 2 x 45lb plate increase in the last 2 weeks]
5 sets Hamstring curl, pyramid drop sets
Maxed out at 165lbs for 4 reps [ 10lb increase in the last two weeks]
Attachments
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@doomslayer28 welcome back to the EVO family bro
we really missed you hereso on the cycle, its not clear bro, you doing what gear now?
the diet, i see a ton of carbs here, like a lot, are you starting the cut or you staying with the bulk bro? clarify
on the training, thats not cutting training, you going to change? update us please
Right now I'm still using@doomslayer28 welcome back to the EVO family bro
so on the cycle, its not clear bro, you doing what gear now?
the diet, i see a ton of carbs here, like a lot, are you starting the cut or you staying with the bulk bro? clarify
on the training, thats not cutting training, you going to change? update us please
200mg testosterone cypionate
200mg trenbolone enanthate
300mg equipoise
50mg anadrol
50mg winstrol
Will be using for the upcoming PsL cycle
400mg of testosterone cypionate
400mg of trenbolone enanthate
400mg masteron enanthate
50mg wintrol
50mg anadrol
25 mg mk677
20mg cardarine
I know rhe title is misleading because it says cutting but my new order arrives I'm going to continue to bulk for another 15 weeks and then I will do 2 15 week cycles for cutting.
Yeah yesterday was more carbs then Intended usually I only consume 400 to 500grams of carbs on a training day.
It only looks good because I'm so lean RN otherwise it stil needs lots of improvement overall.
Nice job on the back update
Bro eat the real food and you'll be good
