Approved Log 15 week cutting cycle Log

[Eddie Haskell]

I will be posting more when my shipment gets here with the dianabol and masteron, But here's what I did for back training today.

4 Exercises 5 sets of pyramid style drop sets

Exercise 1
Wide neutral grip lat pull down
Set 1. 145lbs for 6 - 12 reps
Drop set of 135lbs for 6 reps
Set 2. 155lbs for 6 reps
Drop set of 145lbs for 6 reps
Set 3. 165lbs for 4 reps
Drop set of 155lbs for 4 reps
Triple drop set of 145lbs of 4 to 6 reps til failure
Set 4. 155lbs for 6 reps
Drop set of 145 for 6 reps
Set 5 155lbs for 4 to 6 reps
Drop set of 145 for 4 to 6 reps
Triple drop set of 135 til failure

Exercise 2, 1 arm plate loaded hammerstrength row
Set 1. 180lbs [ 4plates] for 6 to 12 reps
Drop set to 160lbs for 6 to 12 reps
Set 2. 200lbs for 6 reps
Drop set to 180lbs for 6 reps
Set 3. 220lbs for 4 to 6 reps
Drop set to 200lbs for 4 to 6 reps
Triple drop set to 180lbs 4 to 6 til failure
Set 4. 200lbs for 6 reps
Drop set to 180lbs for 6 to 12 reps to failure
Set 5. 200lbs for 6 reps
Drop set to 180lbs for 6 reps
Triple drop set to 160lbs for 6 reps til failure

Exercise 3, Underhand 1 arm hammer strength row
Set 1. (2 plates and a 25lb)
115lbs for 6 to 12 reps
Drop set of 95lbs for 6 to 12 reps
Set 2. 135lbs for 6 reps
Drop set of 115lbs for 6 to 12 reps
Set 3. 145lbs for 4 to 6 reps
Drop set of 135lbs for 4 to 6 reps
Triple drop set of 125lbs for 4 to 6 reps to failure.
Set 4. 135lbs for 6 reps
Drop set of 125lbs for 6 reps
Set 4. 135lbs for 6 reps
Drop set of 125lbs for 6 reps
Triple drop set of 115lbs til failure

Exercise 4. Seated cable row
Set 1. 175lbs for 6 to 12 reps
Drop set of 165lbs for 6 to 12 reps
Set 2. 190lbs for 6 reps
Drop set of 175lbs for 6 reps
Set 3. 205lbs for 4 to 6 reps
Drop set of 190lbs for 6 reps
Triple drop set of 175lbs til failure (4 to 6 reps)
Set 4. 190lbs for 6 reps
Drop set of 175lbs for 6 reps
Set 5. 190lbs for 6 reps
Drop set if 175lbs for 6 reps
Triple drop of 165lbs, 4 to 6 reps til failure

Forearms
Set 1. 60lbs x 20 reps
Drop set of 50lbs x 15 to 20 reps
Set 2. 70lbs x 20 reps
Drop set of 60lbs x 15 to 20 reps
Set 3. 70lbs x 15 reps
Drop set of 60lbs x 15 to 20 reps
Set 4. 60lbs x 20 reps
Drop set of 50lbs x 20 reps
Set 5. 60lbs x 20 reps

Legs
75lbs on all sets, no pyramid sets like on upper body,
5 sets of standing calve raises x 30 reps or more, drop sets if the first set doesn't reach 30 reps
5 Sets of seated calve raises x 30 reps of more, drop sets if the first set doesn't reach 30 reps.

Leg press,
12 reps of 5 plates as a warm up
First set. 6 plates, 14 reps
Drop set to 5 plates for 6 reps
Second set. 7 plates for 7 to 8 reps
Drop set to 6 plates for 6 to 12 reps
Third set. 8 plates 6 reps this time
Drop set of 7 plates 5 reps
Fourth set. 7 plates - 6 reps
Drop set 6 plates 6 reps
Fifth set 6 plates 12 reps
Drop set to 5 plates 6 to 12 reps til failure

Hamstring curl
First set. 128lbs x 12 reps
Drop set of 120lbs x 8 reps
Second set. 138lbs x 8reps
Drop set of 128lbs x 6 reps
Third set. 148lbs x 6 reps
Drop set of 138lbs x 4 reps
Fourth set 138lbs x 6 reps
Drop set of 128lbs as many reps as possible
Fifth set 138lbs 6 reps
Drop set of 128lbs as many reps as possible.

@doomslayer28 you look great, pumped, chest wide good body and training on point
is this 1 day volume bro? impressive

 

[stevesmi]

overtraining you can get away with when you're young but as you get older you're soft tissues will take too much of a beating in your body will punish you

 

[Quadsweep]

your body is eventually going to break down though if you over-train too much

 

[BodyMonster34]

bro I think you're a beast I love it live life to the fullest

 

[JasonPriest]

I owned a couple gyms and I never seen anyone training for three or four hours a day

 

[Wootoom]

it's just not necessary to train that long even triathletes don't do it

 

[Vadim Fedorov]

at the end of the day it's your long and if you want to train that much then go for it

 

[2Thick]

I just hope you can stay healthy pounding your body like this

 

[e2]

if you want to build more mass cut down on your volume trust me it will work

 

[ceo]

Bros at your age you can get away with this

 

[ROIDDERS]

try reducing your workouts to 70 minutes trust me you'll get better results

 

[chesty]

you're burning a lot of calories but you're really stressing the muscles way too much

 

[Ulter]

at the end of the day it's your body and your choice but I've never heard of anyone training for three hours that's crazy

 

[Mobster]

Lot of volume on rows.

 

[ballin2504]

Phenomenal workout!!!

 

[doomslayer28]

I owned a couple gyms and I never seen anyone training for three or four hours a day

That's pretty surprising you havnt encountered that, at all

 

[doomslayer28]

I have decided to take some of your advice and train just alittle bit less, I'm gonna continue with the volume and time on my upper body because in all reality I'm only doin upper body parts once a week for only 2 hours a day and my body is responding very well on half the drugs. when you get down to it that's only 8 hours a week for upper body, I'm gonna continue to do Calves everyday I'm training for the normal 1 hour a day, because I've found that Calves like forearms respond best to high volume and frequency. But I will only be doing only 2 x 1 hour workout for Legs a week as opposed to 4 x 1 hour workout a day per week. Hopefully this decrease in volume can help me get past my current plateau on the leg press and Hamstring curl.

Monday chest
2 hours chest, 15 minutes forearms, 1 hour calves, 1 hour legs

Tuesday 2 hours back, 15 minutes forearms, 1 hour calves. No legs

Wednesday rest

Thursday 2 hours shoulders, 15 minutes forearms, 1 hour calves, 1 hour legs

Friday 2 hours arms, 15 minutes forearms, 1 hour calves, no legs


So this equates to 14 hours total in the gym as opposed to 16 hours, and 2 less leg workouts per week.

 

[RoidRage69]

I want to see you challenge yourself and do something different. Go in and pick 4 chest exercises and do 3 top working sets for each at the same weight. For instance
Hammer Strength Incline press do 3 plates per side and do 3 sets. After that go do the fly machine with 200 lbs for 3 sets. Then do dip machine with 200 lbs for 3’sets. Then finish off with a chest press of some sort. I bet you will grow faster on that.

 

[doomslayer28]

I want to see you challenge yourself and do something different. Go in and pick 4 chest exercises and do 3 top working sets for each at the same weight. For instance
Hammer Strength Incline press do 3 plates per side and do 3 sets. After that go do the fly machine with 200 lbs for 3 sets. Then do dip machine with 200 lbs for 3’sets. Then finish off with a chest press of some sort. I bet you will grow faster on that.

Great suggestion just what I've been looking for, tbh I really think my body has adapted now to the pyramid style drop sets I've been doing for the last 15 weeks. I'll try it out

 

[doomslayer28]

I want to see you challenge yourself and do something different. Go in and pick 4 chest exercises and do 3 top working sets for each at the same weight. For instance
Hammer Strength Incline press do 3 plates per side and do 3 sets. After that go do the fly machine with 200 lbs for 3 sets. Then do dip machine with 200 lbs for 3’sets. Then finish off with a chest press of some sort. I bet you will grow faster on

Just wondering tho why only 3 working sets per exercise