Approved Log 2025 Testosterone Cypionate Primobolan cycle Log

[2Thick]

We are seeing some gradual improvement. Keep it going.

 

[e2]

The front shot that you're doing, you can start seeing some of the cuts, especially around your chest.

 

[Ulter]

Proud of you, man, you're pushing it really good and the food looks incredible.

What kind of spaghetti is that?

 

[chesty]

Here you ended up having some nice repetitions on these different lifts. Not easy work out at all, I like it.

 

[ROIDDERS]

Pushing to failure and doing one. Repetitions is fine.

Just don't do it too often because you can end up with overtraining injuries.

 

[ceo]

Bros, the Greek yogurt with grapes looks really good. And it's a healthy little snack, as long as you can tolerate Dairy.

 

[ballin2504]

Looking good man

 

[RoySimpson]

hands free pics

@Trblanco getting there bro stay on that grind!

 

[25homes]

hands free pics

Good base

 

[Trblanco]

This weeks log.
Summary of this week

Chest Monday
Bench

225 x 1
205 x 4
185 x 5
155 x 13
Incline bench
115 x 10
135 x 10
115 x 10
Db Bench
75 x 8
65 x 8
55 x 6
Back/tri tuesday
Barbell row
95 x 13
115 x 9
Seated low row
99 x 13
110 x 13
121 x 10
143 x 5
110 x 10
Db row
50 x 12
50 x 12
45 x 12
Cable face pull
50 x 10
50 x 10
Cable push away (tris)
50 x 10
50 x 10
Body dips
X 13
X 11
X 7
Legs/shoulders Wednesday

Bb squat
135 x 12
275 (bad form) x 1
225 x 6
185 x 10
185 x 10

Leg press machine
270 x 10
270 x 12
320 x 12
Glut thrust
90 x 13
140 x 13
190 x 13
Shoulder press DB
50 x13
55 x 13
60 x 10
Rear delt seated db flys
20 x 13
25 x 13
20 x 13
Machine rear delt
40 x 16
40 x 13
35 till failure
Back/tris Thursday
Forgot to get exact numbers
Low row 4 sets x 13
Db row
45 x 13
45 x 13
40 till fail
Barbell row with v extension
45 x 13
90 x10
Left to eat came back
12 ish min 1.5 mile
Skull crushers 50 lbs
Cable pull down 45 lbs superset with close grip pushups on a dumbell till failure x 3

Tomorrow chest shoulders and biceps

Trying this new split well see how it goes
Gonna add abs to two days of the week starting monday.

Saturday cardio only (off)

Sunday off.

 

[Trblanco]

Will weight myself soon. Drinkings protein shake everynight 3 full meals a day loaded with carbs, protein healthy fats and veggs

 

[LevButlerov]

This weeks log.
Summary of this week

Chest Monday
Bench

225 x 1
205 x 4
185 x 5
155 x 13
Incline bench
115 x 10
135 x 10
115 x 10
Db Bench
75 x 8
65 x 8
55 x 6
Back/tri tuesday
Barbell row
95 x 13
115 x 9
Seated low row
99 x 13
110 x 13
121 x 10
143 x 5
110 x 10
Db row
50 x 12
50 x 12
45 x 12
Cable face pull
50 x 10
50 x 10
Cable push away (tris)
50 x 10
50 x 10
Body dips
X 13
X 11
X 7
Legs/shoulders Wednesday

Bb squat
135 x 12
275 (bad form) x 1
225 x 6
185 x 10
185 x 10

Leg press machine
270 x 10
270 x 12
320 x 12
Glut thrust
90 x 13
140 x 13
190 x 13
Shoulder press DB
50 x13
55 x 13
60 x 10
Rear delt seated db flys
20 x 13
25 x 13
20 x 13
Machine rear delt
40 x 16
40 x 13
35 till failure
Back/tris Thursday
Forgot to get exact numbers
Low row 4 sets x 13
Db row
45 x 13
45 x 13
40 till fail
Barbell row with v extension
45 x 13
90 x10
Left to eat came back
12 ish min 1.5 mile
Skull crushers 50 lbs
Cable pull down 45 lbs superset with close grip pushups on a dumbell till failure x 3

Tomorrow chest shoulders and biceps

Trying this new split well see how it goes
Gonna add abs to two days of the week starting monday.

Saturday cardio only (off)

Sunday off.

Will weight myself soon. Drinkings protein shake everynight 3 full meals a day loaded with carbs, protein healthy fats and veggs

@Trblanco you're looking a bit bigger but I do see some recomp on the body too
Training is volumed up.
How about the 3 meals you say you eat, can you share pics please?

 

[Trblanco]

@Trblanco you're looking a bit bigger but I do see some recomp on the body too
Training is volumed up.
How about the 3 meals you say you eat, can you share pics please?

Lunch salmon with potatoes and baguel,
Bfast 4 eggs with potatoes and peanut butter toast
Dinner steak with potatos green beans
Im carbing up because i got two days off tmr besides cardio which I do every second day. Then heavy chest session on monday want that energy

 

[Trblanco]

Lunch salmon with potatoes and baguel,
Bfast 4 eggs with potatoes and peanut butter toast
Dinner steak with potatos green beans
Im carbing up because i got two days off tmr besides cardio which I do every second day. Then heavy chest session on monday want that energy

And two protein shakes whey 27 g x 2 with some fruits as snacks between meals

 

[Trblanco]

I have weighed myself at 198 lbs

 

[LevButlerov]

Lunch salmon with potatoes and baguel,
Bfast 4 eggs with potatoes and peanut butter toast
Dinner steak with potatos green beans
Im carbing up because i got two days off tmr besides cardio which I do every second day. Then heavy chest session on monday want that energy

@Trblanco can we cut the bagel and do salmon potatoes avocado?

And two protein shakes whey 27 g x 2 with some fruits as snacks between meals

perfect 40 grams protein?

I have weighed myself at 198 lbs

Good base, where do you want to be?

 

[Trblanco]

@Trblanco can we cut the bagel and do salmon potatoes avocado?

perfect 40 grams protein?

Good base, where do you want to be?

I get about 40 grams of protein per shake, started 190 am currently 198 my goal was to get to 200 so almost there

 

[Trblanco]

I get about 40 grams of protein per shake, started 190 am currently 198 my goal was to get to 200 so almost there

If I can keep gaining weight like this and reach 210 I would surpass my expectations and probably add some anavar or up my primo to dry out end of cycle.

 

[LevButlerov]

I get about 40 grams of protein per shake, started 190 am currently 198 my goal was to get to 200 so almost there

If I can keep gaining weight like this and reach 210 I would surpass my expectations and probably add some anavar or up my primo to dry out end of cycle.

if you want to go up to 210, we need to increase protein and carbs and training.
How about you start up with some added protein bars? stack them in

 

[Trblanco]

I got my blood requisition should these tests cover the important markers to be tracking, thanks.