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Approved Log A Fools Testosterone, Primobolan, HGH Cut-Recomp Cycle Log
- Thread starter Formulate_Infinity
- Start date
Back and biceps today:
Dumbbell Curl: 50lbs - 8/8; 40lbs 9/9/6
Cable Curl: 85lbs 4; 80lbs 7/7/6
Incline Dumbbell Row: 55lbs 9/9; 45lbs 12/12
Assisted Pullup: -40lbs - 7/4; -55lbs 6/5
Pull Downs: 160lbs - 8/8/7/5
Felt good overall. Deload week starts tomorrow.
Dumbbell Curl: 50lbs - 8/8; 40lbs 9/9/6
Cable Curl: 85lbs 4; 80lbs 7/7/6
Incline Dumbbell Row: 55lbs 9/9; 45lbs 12/12
Assisted Pullup: -40lbs - 7/4; -55lbs 6/5
Pull Downs: 160lbs - 8/8/7/5
Felt good overall. Deload week starts tomorrow.
@Formulate_Infinity when you say "deload" what do you mean? you're doing fairly light weights, you mean food deload? clarify
I like that second meal
I mean, Quest bars aren't going to be the worst thing but they are not a clean whole food by any means. Better than some other options but not nearly as good as something you can make at home like Stevesmi suggested. Or just have some hardboiled eggs ready to go as a snack.
@Formulate_Infinity meals looks amazing dude......
“Do, or do not, there is no try.” - Yoda.
Sorry I went MIA for a bit. 100% on me, work and various other excuses that don’t matter and are Training has been on point, diet has been mediocre. That changes today!
So, let’s talk Tren for a minute. I was on it and dear god is it hard to get off. Of any of the stuff I’ve tried, Tren is the closest thing to a “real drug” in that there is almost a”high” to it that is difficult to explain (the “high” being some of the “good” side or expected effects - increased libido, looking better in the mirror every single day, a focused useful confidence and aggression. I found it hard to quit the stuff. Finally the lack of sleep, the endless desire for more carbs (screwing diet compliance), crap cardio capacity making that a huge chore, and the knowledge that I’m certainly f-ing up my long term health got me to throw in the towel. I’m three days post my last Tren Ace shot and I feel a ton better already. But what a ride….
With that, I am moving to what I said I was going to do when this started with some slight modifications, which is as follows:
- 525 Test E week;
- 400 Primo;
- 40 Var (20 pre workout AM, 10 at lunch, 10 after dinner);
- 2IU HGH before bed;
- 20 carderine.
The goal is a recomp leaning cut. Test is higher than what some recommend in order to get Primo to 400mg a week. Primo is a strong AI for me and running it 1:1 carries the significant risk (almost near certainty) of crashing my e2.
Training is five days a week PPL and I will be focusing on increasing my cardio for the next seven weeks. Goal is still to add one or two 36 hour fasts once the Tren is more out of my system and to run a 300-500 calorie deficit on eating days.
Macros - 280 protein, 150 carbs (vast majority lunch and before), and 65 fat.
I will post updates daily on diet with pictures.
As always, constructive feedback is welcome.
Until later today!
Sorry I went MIA for a bit. 100% on me, work and various other excuses that don’t matter and are Training has been on point, diet has been mediocre. That changes today!
So, let’s talk Tren for a minute. I was on it and dear god is it hard to get off. Of any of the stuff I’ve tried, Tren is the closest thing to a “real drug” in that there is almost a”high” to it that is difficult to explain (the “high” being some of the “good” side or expected effects - increased libido, looking better in the mirror every single day, a focused useful confidence and aggression. I found it hard to quit the stuff. Finally the lack of sleep, the endless desire for more carbs (screwing diet compliance), crap cardio capacity making that a huge chore, and the knowledge that I’m certainly f-ing up my long term health got me to throw in the towel. I’m three days post my last Tren Ace shot and I feel a ton better already. But what a ride….
With that, I am moving to what I said I was going to do when this started with some slight modifications, which is as follows:
- 525 Test E week;
- 400 Primo;
- 40 Var (20 pre workout AM, 10 at lunch, 10 after dinner);
- 2IU HGH before bed;
- 20 carderine.
The goal is a recomp leaning cut. Test is higher than what some recommend in order to get Primo to 400mg a week. Primo is a strong AI for me and running it 1:1 carries the significant risk (almost near certainty) of crashing my e2.
Training is five days a week PPL and I will be focusing on increasing my cardio for the next seven weeks. Goal is still to add one or two 36 hour fasts once the Tren is more out of my system and to run a 300-500 calorie deficit on eating days.
Macros - 280 protein, 150 carbs (vast majority lunch and before), and 65 fat.
I will post updates daily on diet with pictures.
As always, constructive feedback is welcome.
Until later today!
@Formulate_Infinity good day I see it you confident but we need to see you update some training hows that going?
good protein almost 300grams
btw havent see you post a pic, did you get one up of you face blurred?
APPROVED LOG
we like to see the five days a week that's good commitment
I like to change as you made I might drop the test a little bit that's all
bro that's an expensive cycle you must be rich
