anxiety supplements

[Hinmiah]

what are some supplements that can help decrease anxiety?
I am anxious and its effecting my work and also my gym. People are always telling me to relax and calm down. I think I am just a jittery person but it seems to be getting worse for me.

 

[stevesmi]

one of the best things you can do is cut out stims/caffeine

also sleep more and better. that will calm you down

n2sleep has ingredients for this

 

[Csbbrah]

GABA does a good job of chilling me out at night before bed. Some use it for anxiety.

 

[stevesmi]

GABA does a good job of chilling me out at night before bed. Some use it for anxiety.

yes and gaba is suppressed when using stimulants. that is i tell people no coffee after 11am

 

[Eddie Haskell]

what are some supplements that can help decrease anxiety?
I am anxious and its effecting my work and also my gym. People are always telling me to relax and calm down. I think I am just a jittery person but it seems to be getting worse for me.

Drink calming tea, like relaxation tea there are a ton out there.

 

[JasonPriest]

do some meditation before bed

 

[ceo]

bros i use cbd for anxiety

 

[BodyMonster34]

bro rub one out, all anxiety gone

i do it on tanker

 

[ROIDDERS]

yea cbd full spectrum does wonders on anxiety

 

[Masonic Bodybuilder]

You want to reduce stimulant/caffeine intake, get more good quality sleep, and try to balance things in your life. There is no magic supplement for anxiety.

 

[Quadsweep]

n2sleep with nutrozol before bed kills my anxiety

 

[Ulter]

how about not worrying and meditation

 

[e2]

yea yea cbd is the way to go

 

[2Thick]

nutrozol 677 and n2sleep before bed will calm that anxiety

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[RickRock]

Try to identify what is causing your anxiety and control those things. Ease your mind

 

[Mobster]

one of the best things you can do is cut out stims/caffeine

also sleep more and better. that will calm you down

n2sleep has ingredients for this

Agree with all of this. Cut out any Pre-Workout use

 

[Vadim Fedorov]

Take CBD, it will calm you down

 

[Tiger Salman Khan]

Add meditation and yoga to your routine.....it will help you to calm down.......

 

[RoySimpson]

You should start meditating!!

 

[sisir012]

A good quality sleep is the only key ,and yes i agree with Rickrock and others