Best supplements after a workout

[Teodoro]

I was wondering what are the best supplements that I should be taking after my workout to help with recovery and soreness. I've been upping my workouts lately and I've been starting to get sore for two days or more. It usually Peaks the next day and then gets better but it's really affecting my training

 

[LevButlerov]

I was wondering what are the best supplements that I should be taking after my workout to help with recovery and soreness. I've been upping my workouts lately and I've been starting to get sore for two days or more. It usually Peaks the next day and then gets better but it's really affecting my training

Post workout, try creatine, glutamine and amino acids. I also add 2 caps of ostazol post workout, I find it helps recovery.

 

[stevesmi]

ancient strength and n2generate herbals

 

[RickRock]

Really thats just part of training man. A good diet and enough rest is key

 

[BodyMonster34]

bro n2bm and banned got lots of options. nutrozol good

 

[JasonPriest]

honestly rest and nutrition

 

[Mobster]

A protein shake if you can't get food in right away.

 

[Vadim Fedorov]

I use OSTAZOL, as a post work out product - NATURAL test and strength booster

 

[ballin2504]

I try to get a heavy meal in with lots of protein and complex carbs

 

[Masonic Bodybuilder]

The best things for recovery are good quality sleep and a proper diet.

 

[RoySimpson]

Guys have you covered!

 

[Ricky V Rock]

The best one to take after a cycle:

https://www.needtobuildmuscle.com/store/n2generate-es