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Approved Log Brown collar job Log - healing, maintenance phase
- Thread starter toddthelineman
- Start date
very true. there are a lot of things that we wish existed 25 years ago.
I was just looking at your log. Very impressive! You really know what you’re doing. Thank you for your encouragement
Chocolate beef protein sounds interesting
Log 6/6/25
Awake: 6:30
Sleep: 7
Body weight: 179
Bpc250mcg
TB 400mcg.
BP: 125/76/59
Supplements
EPA DHA
Nattokinase
Multi
TUDCA
NAC
Milk Thistle
Kratom matcha monk fruit
Meal 1
Yogurt
Honey
Raspberries
Meal 2
Nitro cold brew
2x bacon sausage egg wrap
Orange
Meal 3
2.5 pound chuck roast
Orange
Meal 4
Yogurt
Blueberries
Honey
Choc beef protein
Kratom
Orange
Garden strawberries
Kimchi x2
Meal 5
Scallops 16oz
Garden strawberries
Bpc 250mcg
TB400mcg
Supplements
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete
Telmisartan
Digestive enzymes
Ginger tea
Daily macros:
Calories
Protein
Carb
Fat
Awake: 6:30
Sleep: 7
Body weight: 179
Bpc250mcg
TB 400mcg.
BP: 125/76/59
Supplements
EPA DHA
Nattokinase
Multi
TUDCA
NAC
Milk Thistle
Kratom matcha monk fruit
Meal 1
Yogurt
Honey
Raspberries
Meal 2
Nitro cold brew
2x bacon sausage egg wrap
Orange
Meal 3
2.5 pound chuck roast
Orange
Meal 4
Yogurt
Blueberries
Honey
Choc beef protein
Kratom
Orange
Garden strawberries
Kimchi x2
Meal 5
Scallops 16oz
Garden strawberries
Bpc 250mcg
TB400mcg
Supplements
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete
Telmisartan
Digestive enzymes
Ginger tea
Daily macros:
Calories
Protein
Carb
Fat
It’s really good! It takes way less powder to get a lot of protein. It tastes just like chocolate. Mixes well.
I digest dairy almost perfectly, but I think it contributes to my acne so I'm phasing it out to see
No time to run the numbers tonight, but it was a lower carb day and still pretty high protein I’m sure.
Pulled a lot of cable at work today, about a mile and a half, then water skied from 7-8:30.
It’s been a week since I cut down my test dose. Just 90 mg this week. Feels fine so far.
Pulled a lot of cable at work today, about a mile and a half, then water skied from 7-8:30.
It’s been a week since I cut down my test dose. Just 90 mg this week. Feels fine so far.
I've been around the block a time or two. many of my theories have come to fruition and other theories have been stolen over the years. i have no issue sharing my secrets since i live a lonely lifeI was just looking at your log. Very impressive! You really know what you’re doing. Thank you for your encouragement
bros I am ! haha jk!
@toddythelineman quality update man! Keep em coming.
@toddthelineman good work....amazing way to present the updates really appreciate the efforts.......shows dedication and hunger for growth.......
Thank you!
I line my little set up. Pictures, log entry, spread sheet. Between the three I usually remember everything, but it’s simple enough to get it all in most of the time, and s as long as I get any two of the three I can go back and complete it if I want to. I used to do this on my own, but not quite as well because I didn’t have the positive reinforcement from people like you, and I don’t have any definite goals, so on my own I didn’t do as well logging. Thank you!
no time for numbers but you clearly ate good broly tight up and strong food
high protein @toddthelineman
Log 6/7/25
Awake: 4:30
Sleep: 6
Body weight: 179
Bpc250mcg
TB 400mcg.
BP: 128/74/56
Supplements
EPA DHA
Nattokinase
Multi
TUDCA
NAC
Milk Thistle
Cialis
Kratom matcha monk fruit.
Meal 1
8 eggs
Salt pepper
Greek yogurt
Blueberries
Monkfruit
Kratom
Orange
Meal 2
Chuck roast
Rice
Pin 30mg Test E
Kratom matcha
Orange
Garden strawberries
Meal 3
Home made beef jerky 250 g
2x yogurt
Blueberries
Kratom
Yerba mate
Haribos 4.5
Meal4
Rest of chuck roast
Bpc 250mcg
TB400mcg
Supplements
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Melatonin
Magnesium complete
Telmisartan
Digestive enzymes
Ginger tea
Psyllium Husk
Daily macros:
Calories 4550
Protein 440
Carb 217+
Fat 270
Awake: 4:30
Sleep: 6
Body weight: 179
Bpc250mcg
TB 400mcg.
BP: 128/74/56
Supplements
EPA DHA
Nattokinase
Multi
TUDCA
NAC
Milk Thistle
Cialis
Kratom matcha monk fruit.
Meal 1
8 eggs
Salt pepper
Greek yogurt
Blueberries
Monkfruit
Kratom
Orange
Meal 2
Chuck roast
Rice
Pin 30mg Test E
Kratom matcha
Orange
Garden strawberries
Meal 3
Home made beef jerky 250 g
2x yogurt
Blueberries
Kratom
Yerba mate
Haribos 4.5
Meal4
Rest of chuck roast
Bpc 250mcg
TB400mcg
Supplements
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Melatonin
Magnesium complete
Telmisartan
Digestive enzymes
Ginger tea
Psyllium Husk
Daily macros:
Calories 4550
Protein 440
Carb 217+
Fat 270
Attachments
I have yet to make it as good as some store bought stuff, but I’ve made really good biltong before. The store stuff almost always has at least brown sugar in it and I’m going to cave in and use that on my next batch. If you eat the jerker while it’s still being made or still warm, it’s one of the best things you’ll ever eat… with just salt! It’s hard to complete a batch because I’ll eat it all. It’s definitely a learning curve and it doesn’t save much money. I think it takes more than a pound of meat to make a big bad of jerky from the store
Good info. So it's more of a hobby than a cost saving exercise. Guess I'll just keep shelling out for the stuff I get.
