Approved Log Cycle - Training - Diet - Supplement Log

[Wootoom]

Nice job being open about your training that you take the weekends off. A lot of people will claim, they still trained when they didn't.

 

[Vadim Fedorov]

What do you usually do on the weekends?

If you're not training.?

 

[2Thick]

Very nice start to this log. I would swap out the jerky for some nuts, instead.

 

[e2]

You can make your own protein bars out of nuts fruit and things like almond butter..

That would be a good snack if you need something.

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

, definitely put up some pictures if you do a brisket.
I like that pulled beef, it tastes really good.

 

[chesty]

You are a true champion, man.

I like the homemade bone broth and I like the eggs that you're eating.

 

[ceo]

bros nice start to this.

Don't forget to add some meal pictures to your log.

 

[ROIDDERS]

With the eggs does boiling them ever give you gas or are you okay with digesting them?

 

[aussie.muncher]

I think that even 5 kg of lean muscle mass would look incredible on your frame.

Thanks dude, I am aiming high I know, that's how I do it haha. I am working my ass off but time will tell if I get there. I'll sure as hell try.

 

[aussie.muncher]

bros nice start to this.

Don't forget to add some meal pictures to your log.

Thank man 100% I am trying to log into here daily it is a little difficult with the kids and business etc but Ill get some up asap

 

[aussie.muncher]

Very nice introduction to this and much respect. 12 week, muscle growth cycle. Sounds perfect.

Appreciate you man

 

[Allupfromhere]

Thank man 100% I am trying to log into here daily it is a little difficult with the kids and business etc but Ill get some up asap

Do what you can brother

 

[aussie.muncher]

With the eggs does boiling them ever give you gas or are you okay with digesting them?

I have been eating carnivore for over a year now so that means I smash stupid amounts of eggs they are lifeforce truly. In the beginning, I had gas and all kinds of unpleasant things happened but my body leveled out and I don't even get BO anymore, zero need for deodorant, and no gas, all is good.

 

[ballin2504]

Nice start to the log

 

[Npcclassicphysique champ]

I have been eating carnivore for over a year now so that means I smash stupid amounts of eggs they are lifeforce truly. In the beginning, I had gas and all kinds of unpleasant things happened but my body leveled out and I don't even get BO anymore, zero need for deodorant, and no gas, all is good.

carnivore is key to getting shredded bro i did lion steak only for years
you got some pics of food?

 

[aussie.muncher]

carnivore is key to getting shredded bro i did lion steak only for years
you got some pics of food?

Yep just not fresh I cook huge once a fortnight and freeze everything. My meals are quite boring, nothing special just what my body requires. I am very militant im my process so food and pics wise this is going to be a boring log hahaha since I eat religiously and training religiously precisely whats in the beginning of my log, everyday is the same, regimented and structured exactly how I like it, boring but effective.

In saying that next cook up I will take pics of all my meals and how I pack them all and freeze them.

 

[aussie.muncher]

Very strange day today.
Since I started the cycle I have been feeling great, very little fatigue, and very strong but today I had some brain fog that escalated to stomach pain like extreme hunger. After a while a very tight chest, goosebumps, weakness, blurred vision, generally uncoordinated and queasy in the stomach.
I don't know if it has anything to do with the cycle but I do not generally feel like this so I thought I would log it.

 

[RoySimpson]

12-Week Muscle Growth Cycle Log – Goal: 8-10kg Muscle Gain​

Introduction ​

I am starting this log to track my 12-week cycle progress, document changes in size, strength, and energy levels, and optimize my approach based on results. My goal is to gain 8-10kg of lean muscle while minimizing fat gain and improving overall recovery and energy.

I will update this log weekly with weight changes, strength improvements, and overall well-being.

Special shout out to @Raptor Labs for supplying the gear used in this cycle, I will be 100% running his product and nothing else.

---

Starting Physical Stats (Baseline Measurements)​

• Age: 41
• Height: 165 cm
• Weight: 74 kg
• Body Fat %: Unknown
• Neck: 39 cm
• Shoulders (circumference): 122 cm
• Chest (around nipples): 106.5 cm
• Biceps (flexed): Left - 36 cm, Right - 37 cm
• Forearms (relaxed): Left - 29 cm, Right - 29 cm
• Waist (at navel): 95.9 cm
• Hips (widest part): 96.8 cm
• Thighs (flexed): Left - 54.4 cm, Right - 55 cm
• Calves (relaxed): Left - 37.5 cm, Right - 38.1 cm

---

Sleep​

• I get 6-8 hours of sleep per night.
• I naturally sleep late after 1 AM and wake up late, but this pattern works best for me.
• I always ensure at least 6 hours per night, which I find sufficient for my recovery.

---

Training Experience​

• Training History: On and off for 10 years.
• Serious Training: Consistently 5 days a week for the past 3 years.

---

Gym Setup​

• I have a home gym with weights that I utilize for all my workouts.
• As a single father with full custody of 4 kids, I cannot afford a gym membership, but I have most of the equipment needed to train effectively.

---

Cycle History​

• I have dabbled before but never committed to a fully structured cycle until now.

---

12-Week Steroid Cycle​

Injectables​

• Testosterone Enanthate: 500mg per week (250mg Monday & Thursday)
• Deca Durabolin: 300mg per week (150mg Monday & Thursday)
  • Injection Volume: Test E (1ml), Deca (0.75ml) per shot
  • Needle Used: 25G x 1 inch (25mm) for glute injections

Orals​

• Anavar:
  • Weeks 1-2: 50mg per day (20mg AM, 20mg Afternoon, 10mg PM)
  • Weeks 3-12: 60mg per day (20mg AM, 20mg Afternoon, 20mg PM)

Estrogen Control​

• Aromasin (12.5mg EOD) – Only if needed (will monitor for high estrogen symptoms).

---

Health Issues & Considerations​

Chronic Fatigue (Unexplained)​

• Long-standing issue causing waves of exhaustion, brain fog, and difficulty maintaining energy levels.
• Initially improved on a carnivore diet but symptoms have returned recently.
• No clear medical diagnosis despite extensive blood tests.

Testosterone Deficiency (Previously on TRT)​

• Previously on Testogel 100mg per day for TRT.
• Switching to Testosterone Enanthate 500mg/week for this cycle.
• No PCT needed post-cycle as I will resume TRT.

Solar Keratosis (Precancerous Skin Growths)​

• Avoiding compounds that could aggravate skin conditions such as Trenbolone.
• Using Zinc and Omega-3 to support skin health.

Knee Issues​

• Daily leg work is limited to lighter weights to avoid excessive strain.

---

Supplements​

Daily Supplements (Already Owned and Using)​

• Omega-3 (Fish Oil): 2000mg
• Vitamin D3: 5000 IU
• Zinc: 30mg
• Magnesium: 442.5mg daily (1.5 tablets Cenovis Magnesium)
• Creatine Monohydrate: 5g daily (post-workout)
• Multivitamin (Cenovis Men's Multi): One capsule
• Liver Support (NOW Liver Refresh): One capsule
• Joint Support (Glucosamine + Chondroitin): One capsule
• Cialis: 5mg daily for cardiovascular benefits and improved blood flow

Post-Workout​

• Protein Powder (Pure-Product Australia Complex Protein): 28g protein per scoop

---

Diet Plan (Carnivore-Based)​

Breakfast (Post-Walk)​

• 4 whole eggs
• 250g beef mince
• 1 handful of spinach
• Optional: 25g white rice (pre-workout energy boost)

Lunch (Post-Workout)​

• 300g beef mince or lamb chops
• 1 boiled egg
• 1 handful of spinach
• Optional: 25g sweet potato or white rice

Dinner​

• 350g steak (or fatty beef cuts like brisket)
• 2 boiled eggs
• 1–2 cups broccoli or spinach
• 1 cup bone broth

Evening Routine (Before Bed)​

• 400mg Magnesium Citrate
• 2000 IU Vitamin D3
• 1 cup homemade bone broth

Snacks (Optional During the Day)​

• 2 boiled eggs
• Beef jerky

Total Calories (~3,000 kcal per day)​

• Protein: ~265g
• Fats: ~170g
• Carbs: Optional 50g daily for workout energy

---

Training Routine​

Monday: Biceps​

• EZ Bar Curls x 3
• Dumbbell Curls x 3
• Hammer Curls x 3
• Wrist Supination Curls x 3
• Concentration Curls x 3

Extra Work:

• 1-hour fasted morning walk
• Forearm roller x 3
• Light leg work (leg extensions, toe ups, squats)

Tuesday: Triceps​

• Skull Crushers x 3
• Cable Triceps Extensions x 3
• Triceps Kickbacks x 3
• Triceps Push-Ups x 3
• Dips x 3

Extra Work:

• 1.5-hour boxing and sparring session

Wednesday: Chest​

• Cable Chest Fly (Top, Mid, Lower) x 3 of each
• Bench Press (Flat, Incline, Decline) x 3 of each

Thursday: Shoulders​

• Supinated Front Raise x 3
• Front Military Press x 3
• Dumbbell Lateral Raise x 3
• Cable Face Pull x 3
• Bent-Over Rear Delt Row x 3

Friday: Back​

• Cable Lat Pulldowns x 3
• Seated Cable Row (Wide Grip) x 3
• Prone Y Raise x 3
• Roman Chair Back Extensions (Flat & Decline)
• Dumbbell Shoulder Shrugs x 3

Saturday & Sunday: Rest Days

---

Goals & Expectations​

• Muscle Gain: 8-10kg of lean muscle
• Strength Gains: Progressive overload each week
• Energy Levels: Improvement in chronic fatigue
• Side Effects: Monitoring estrogen and cardiovascular markers

---

First Update Coming Soon​

I will be tracking progress every week with updates on strength, weight changes, and how I feel throughout the cycle.

If you have any feedback or suggestions, let me know. Looking forward to seeing how this goes.

@aussie.muncher awesome log right here! Will be following along!

 

[Allupfromhere]

Very strange day today.
Since I started the cycle I have been feeling great, very little fatigue, and very strong but today I had some brain fog that escalated to stomach pain like extreme hunger. After a while a very tight chest, goosebumps, weakness, blurred vision, generally uncoordinated and queasy in the stomach.
I don't know if it has anything to do with the cycle but I do not generally feel like this so I thought I would log it.

I like to log everything like this bro, just so if i come across strangest in my body I can see what I was doing leading up to that point and check if anything relates.