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Approved Log Dianabol (dbol), NPP, Testosterone Proviron - Bulk Cycle Log

Cronus402

Cronus402

V.I.P.
EVO Logger
Hey Evo Family, I’m starting a new log for my second cycle. This will be another bulk. My goals are pretty simple: to put on overall size and to increase strength.
I just turned 43 years old. I’m 5’10” and I currently weigh 203lbs. I don’t know what my body fat is at right now. I’m guessing that it’s still around 15%. Maybe less.

I’m not sure how this will go, as I’ve never ran npp. I’ve also never ran dbol for more than a 2 week trial that I did in between these cycles. I’m very excited about this run and I’m just hoping for gains!
Really would like to be between 210-215lbs post cycle/kept weight.

I’m having trouble breaking this 200-205lbs plateau. So looking to crush that while on.
I’m running all Geneza Pharmaceuticals that I got from NapsGear.

12 Week Cycle:
•NPP/GP Phenyl 100: 400mg / week / weeks 1-12 (1.3mL / 3 times a week or 200mL / 2 times a week)
•Test Cyp/GP Test C250: 350mg / week / weeks 1-8
•Test Prop/GP Test Prop 100: 200mg / week / weeks 9-12
•Test Cyp: 100mg / week / weeks 9-12 and that will continue through my bloodwork and likely stay the same as I continue on TRT
•Dbol/GP Methan 10: 30mg / day / week 1
•Dbol/GP Methan 10: 40mg / day / weeks 2-7
•Proviron: 50mg / day / weeks 1-12
•Anastrozole: 0.5mg / E.O.D. / weeks 1-12

I originally chose short esters for both injectables. But I realized that I had enough Testosterone Cypionate to run a longer ester for the majority of the cycle. This will allow me to reduce injection frequency and quantity for most of the cycle. I will still need to switch to testosterone propionate towards the end. I need to get my numbers down before my required bloodwork, in roughly 16 weeks. Have to keep my Dr. happy.

If I could get some advice on the NPP, I would appreciate it. Can I just pin 200mg twice a week? Or do I need to pin 3 times a week?

Also, should I cut some of the proviron in half and do 1.5 pills, roughly 37mg, a day or just take 50mg a day?

I will be running some organ support as well. I have a bottle of N2 Guard to get me started.
 

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Cronus402 said:
Hey Evo Family, I’m starting a new log for my second cycle. This will be another bulk. My goals are pretty simple: to put on overall size and to increase strength.
I just turned 43 years old. I’m 5’10” and I currently weigh 203lbs. I don’t know what my body fat is at right now. I’m guessing that it’s still around 15%. Maybe less.

I’m not sure how this will go, as I’ve never ran npp. I’ve also never ran dbol for more than a 2 week trial that I did in between these cycles. I’m very excited about this run and I’m just hoping for gains!
Really would like to be between 210-215lbs post cycle/kept weight.

I’m having trouble breaking this 200-205lbs plateau. So looking to crush that while on.
I’m running all Geneza Pharmaceuticals that I got from NapsGear.

12 Week Cycle:
•NPP/GP Phenyl 100: 400mg / week / weeks 1-12 (1.3mL / 3 times a week or 200mL / 2 times a week)
•Test Cyp/GP Test C250: 350mg / week / weeks 1-8
•Test Prop/GP Test Prop 100: 200mg / week / weeks 9-12
•Test Cyp: 100mg / week / weeks 9-12 and that will continue through my bloodwork and likely stay the same as I continue on TRT
•Dbol/GP Methan 10: 30mg / day / week 1
•Dbol/GP Methan 10: 40mg / day / weeks 2-7
•Proviron: 50mg / day / weeks 1-12
•Anastrozole: 0.5mg / E.O.D. / weeks 1-12

I originally chose short esters for both injectables. But I realized that I had enough Testosterone Cypionate to run a longer ester for the majority of the cycle. This will allow me to reduce injection frequency and quantity for most of the cycle. I will still need to switch to testosterone propionate towards the end. I need to get my numbers down before my required bloodwork, in roughly 16 weeks. Have to keep my Dr. happy.

If I could get some advice on the NPP, I would appreciate it. Can I just pin 200mg twice a week? Or do I need to pin 3 times a week?

Also, should I cut some of the proviron in half and do 1.5 pills, roughly 37mg, a day or just take 50mg a day?

I will be running some organ support as well. I have a bottle of N2 Guard to get me started.
Click to expand...
@Cronus402 this is going to be a killer stack bro :) I love that and I love the direction you're taking with Geneza here.

On the short esters, you dont need 3 weeks of propionate for bloods, 2 weeks are fine and 1 week FULLY off for bloods trust me.

I want to see you bulk this hard bro! :) thick city

Geneza pharma touchdown pics #1 here, how about an n2guard touchdown pic? :)
 
LevButlerov said:
@Cronus402 this is going to be a killer stack bro :) I love that and I love the direction you're taking with Geneza here.

On the short esters, you dont need 3 weeks of propionate for bloods, 2 weeks are fine and 1 week FULLY off for bloods trust me.

I want to see you bulk this hard bro! :) thick city

Geneza pharma touchdown pics #1 here, how about an n2guard touchdown pic? :)
Click to expand...
I went one week without my trt does to make sure I wasn’t high and I tested at 98. Lol
 
Cronus402 said:
Thanks Pigsy! Always appreciate you brother! Let me know if you have any advice on the npp injection frequency.
Click to expand...
I'm an everyday injection guy, even when running trt. Just feel lot better with that personally
 
So I noted in my trt log that I had been out of the gym for 14 or 15 days. I eased back into it yesterday. Took a couple reps and sets off of my normal routine and I’m sore as hell today. But just finishing up a great session. Had so much more energy today.
Here are my first two sessions for the new cycle.(Yesterday and today)


Push Day 1 - Week 1: (Chest, Shoulders, Triceps)

Flat Bench Dumbbell Chest Press:
•65lbs x 10 reps
•70lbs x 10 reps
•80lbs x 8 reps
•60lbs x 11 reps

Tricep Pushdowns: rope
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 10 reps

Incline Plate Load Chest Press:
•90lbs x 15 reps
•140lbs x 8 reps
•190lbs x 6 reps
•90lbs x 18 reps

Lateral Delt Raises: pin machine
•60lbs x 25 reps
•80lbs x 15 reps
•70lbs x 13 reps

Overhead tricep extensions with rope
•40lbs x 15 reps
•47.5lbs x 12 reps
•40lbs x 15 reps



Pull Day 1 - Week 1: (Biceps, Back)

Standing Alternating Curls (pull downs in between sets)
•30lbs x 12 reps
•35lbs x 12 reps
•40lbs x 12 reps
•25lbs x 25 reps

Lat Pull Downs
•137.5lbs X 12 reps
•150lbs x 12 reps
•150lbs x 12 reps
•112.5lbs x 20 reps

Strap/cable hammer curls: focusing on eccentric resistance and 1 second pause on contraction (rows in between sets)
•40lbs x 20 reps
•47.5lbs x 15 reps
•55lbs x 11 reps
•62.5lbs x 8 reps
•40lbs x 20 reps

Seated cable Rows (hammer curls in between sets)
•90lbs x 15 reps
•110lbs x 15 reps
•130lbs x 10 reps
•90lbs x 20 reps

Posterior Delt Single Arm Cable Crossover
•25lbs x 15 reps
•32.5lbs x 15 reps
•40lbs x 12 reps
•25lbs x 25 reps

Roman Chair Back Raises:
(in between random sets)
3 sets of 15 reps with body
 
we are looking to see how far you can push the envelope
napsgear and geneza pharma, those are great choices on the gear
 
I think you have the potential to have really good results
your last one really good
 
cronus you are a beast
it's only a matter of time before you're on stage
 
very nice improvements
guys and gals check out his previous logs he's been an amazing contributor
 
Cronus402 said:
Hey Evo Family, I’m starting a new log for my second cycle. This will be another bulk. My goals are pretty simple: to put on overall size and to increase strength.
I just turned 43 years old. I’m 5’10” and I currently weigh 203lbs. I don’t know what my body fat is at right now. I’m guessing that it’s still around 15%. Maybe less.

I’m not sure how this will go, as I’ve never ran npp. I’ve also never ran dbol for more than a 2 week trial that I did in between these cycles. I’m very excited about this run and I’m just hoping for gains!
Really would like to be between 210-215lbs post cycle/kept weight.

I’m having trouble breaking this 200-205lbs plateau. So looking to crush that while on.
I’m running all Geneza Pharmaceuticals that I got from NapsGear.

12 Week Cycle:
•NPP/GP Phenyl 100: 400mg / week / weeks 1-12 (1.3mL / 3 times a week or 200mL / 2 times a week)
•Test Cyp/GP Test C250: 350mg / week / weeks 1-8
•Test Prop/GP Test Prop 100: 200mg / week / weeks 9-12
•Test Cyp: 100mg / week / weeks 9-12 and that will continue through my bloodwork and likely stay the same as I continue on TRT
•Dbol/GP Methan 10: 30mg / day / week 1
•Dbol/GP Methan 10: 40mg / day / weeks 2-7
•Proviron: 50mg / day / weeks 1-12
•Anastrozole: 0.5mg / E.O.D. / weeks 1-12

I originally chose short esters for both injectables. But I realized that I had enough Testosterone Cypionate to run a longer ester for the majority of the cycle. This will allow me to reduce injection frequency and quantity for most of the cycle. I will still need to switch to testosterone propionate towards the end. I need to get my numbers down before my required bloodwork, in roughly 16 weeks. Have to keep my Dr. happy.

If I could get some advice on the NPP, I would appreciate it. Can I just pin 200mg twice a week? Or do I need to pin 3 times a week?

Also, should I cut some of the proviron in half and do 1.5 pills, roughly 37mg, a day or just take 50mg a day?

I will be running some organ support as well. I have a bottle of N2 Guard to get me started.
Click to expand...
@Cronus402 New log would be amazing.....
 
Looking forward to this log man! You can pin NPP twice per week, no problem. There will just be slightly more fluctuation in levels vs doing EOD but nothing you should notice.
 
Arabian said:
we are looking to see how far you can push the envelope
napsgear and geneza pharma, those are great choices on the gear
Click to expand...
Steve gives great advice. Plus those podcasts are super helpful. I don’t have much practical experience with peds though. So I just try to educate myself as best as I can and I thanks to the forum, I am able to get good gear.
 
Cronus402 said:
Hey Evo Family, I’m starting a new log for my second cycle. This will be another bulk. My goals are pretty simple: to put on overall size and to increase strength.
I just turned 43 years old. I’m 5’10” and I currently weigh 203lbs. I don’t know what my body fat is at right now. I’m guessing that it’s still around 15%. Maybe less.

I’m not sure how this will go, as I’ve never ran npp. I’ve also never ran dbol for more than a 2 week trial that I did in between these cycles. I’m very excited about this run and I’m just hoping for gains!
Really would like to be between 210-215lbs post cycle/kept weight.

I’m having trouble breaking this 200-205lbs plateau. So looking to crush that while on.
I’m running all Geneza Pharmaceuticals that I got from NapsGear.

12 Week Cycle:
•NPP/GP Phenyl 100: 400mg / week / weeks 1-12 (1.3mL / 3 times a week or 200mL / 2 times a week)
•Test Cyp/GP Test C250: 350mg / week / weeks 1-8
•Test Prop/GP Test Prop 100: 200mg / week / weeks 9-12
•Test Cyp: 100mg / week / weeks 9-12 and that will continue through my bloodwork and likely stay the same as I continue on TRT
•Dbol/GP Methan 10: 30mg / day / week 1
•Dbol/GP Methan 10: 40mg / day / weeks 2-7
•Proviron: 50mg / day / weeks 1-12
•Anastrozole: 0.5mg / E.O.D. / weeks 1-12

I originally chose short esters for both injectables. But I realized that I had enough Testosterone Cypionate to run a longer ester for the majority of the cycle. This will allow me to reduce injection frequency and quantity for most of the cycle. I will still need to switch to testosterone propionate towards the end. I need to get my numbers down before my required bloodwork, in roughly 16 weeks. Have to keep my Dr. happy.

If I could get some advice on the NPP, I would appreciate it. Can I just pin 200mg twice a week? Or do I need to pin 3 times a week?

Also, should I cut some of the proviron in half and do 1.5 pills, roughly 37mg, a day or just take 50mg a day?

I will be running some organ support as well. I have a bottle of N2 Guard to get me started.
Click to expand...
Any pics
 
First leg day in quite a while. Took those 14 days off of the gym but I actually haven’t done legs for a couple weeks longer than that due to my back acting up. So I’m easing back into it tonight. Working on lower weights and further range in my squats. I actually felt so good that I think i probably did too much for my first day back. Anyways, hope the gear aids in a quick recovery.

Leg Day 1 - Week 1:

Barbell Squats:
•135lbs x 8 reps
•135lbs x 8 reps
•185lbs x 6 reps
•185lbs x 6 reps
•225lbs x 5 reps

Leg Extensions:
•110lbs x 12 reps
•130lbs x 12 reps
•150lbs x 12 reps

Seated Leg Curl:
•90lbs x 15 reps
•110bs x 15 reps

Calf Raises on Smith Machine:
135lbs x 20 reps x 6 sets
 
Cronus402 said:
First leg day in quite a while. Took those 14 days off of the gym but I actually haven’t done legs for a couple weeks longer than that due to my back acting up. So I’m easing back into it tonight. Working on lower weights and further range in my squats. I actually felt so good that I think i probably did too much for my first day back. Anyways, hope the gear aids in a quick recovery.

Leg Day 1 - Week 1:

Barbell Squats:
•135lbs x 8 reps
•135lbs x 8 reps
•185lbs x 6 reps
•185lbs x 6 reps
•225lbs x 5 reps

Leg Extensions:
•110lbs x 12 reps
•130lbs x 12 reps
•150lbs x 12 reps

Seated Leg Curl:
•90lbs x 15 reps
•110bs x 15 reps

Calf Raises on Smith Machine:
135lbs x 20 reps x 6 sets
Click to expand...
@Cronus402 first leg day is the hardest man :) haha

volume is good but careful with squats
 
Push Day 2- Week 1: Monday
(Chest, Shoulders, Triceps)

Body Weight: 203 lbs

Flat Bench Dumbbell Chest Flys:
•50lbs x 10 reps
•55lbs x 10 reps
•60lbs x 10 reps
•70lbs x 8 reps

Tricep Push downs: v bar
(alternating chest exercises between sets)
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 15 reps

Incline Bench Close Grip Dumbbell Chest Press:
•45lbs x 9 reps
•50lbs x 10 reps
•55lbs x 5 reps
•40lbs x 12 reps

Flat Bench Dumbbell Pullovers, Chest Press
•55lbs x 15 reps
•60lbs x 11 reps
•70lbs x 10 reps

Overhead tricep extensions with rope
•40lbs x 20 reps
•47.5lbs x 20 reps
•55lbs x 10 reps
 
Cronus402 said:
Push Day 2- Week 1: Monday
(Chest, Shoulders, Triceps)

Body Weight: 203 lbs

Flat Bench Dumbbell Chest Flys:
•50lbs x 10 reps
•55lbs x 10 reps
•60lbs x 10 reps
•70lbs x 8 reps

Tricep Push downs: v bar
(alternating chest exercises between sets)
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 15 reps

Incline Bench Close Grip Dumbbell Chest Press:
•45lbs x 9 reps
•50lbs x 10 reps
•55lbs x 5 reps
•40lbs x 12 reps

Flat Bench Dumbbell Pullovers, Chest Press
•55lbs x 15 reps
•60lbs x 11 reps
•70lbs x 10 reps

Overhead tricep extensions with rope
•40lbs x 20 reps
•47.5lbs x 20 reps
•55lbs x 10 reps
Click to expand...
@Cronus402 you back in action big time bro :)

volume up and you strong as an ox

how were the macros diet today?
 
Pull Day 2 - Week 1: Tuesday
(Biceps, Back)
Body Weight: 205lbs

Standing Preacher Bar Curls (lat pull downs in between sets)
•50lbs x 12 reps
•60lbs x 12 reps
•70lbs x 12 reps
•60lbs x 20 reps

Seated cable Rows
•80lbs x 12 reps
•100lbs x 12 reps
•120lbs x 10 reps
•140lbs x 8 reps

Lat Pull Down
•137.5lbs X 10 reps
•150lbs x 10 reps
•162.5 lbs x 10 reps

Alternating Hammer Curls
•30lbs x 12 reps
•35lbs x 10 reps
•40lbs x 10 reps
•25lbs x 20 reps

Reverse flys
•80lbs x 10reps
•90lbs x 10 reps
•100lbs x 10 reps
•110lbs x 8 reps
 

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Cronus402 said:
Pull Day 2 - Week 1: Tuesday
(Biceps, Back)
Body Weight: 205lbs

Standing Preacher Bar Curls (lat pull downs in between sets)
•50lbs x 12 reps
•60lbs x 12 reps
•70lbs x 12 reps
•60lbs x 20 reps

Seated cable Rows
•80lbs x 12 reps
•100lbs x 12 reps
•120lbs x 10 reps
•140lbs x 8 reps

Lat Pull Down
•137.5lbs X 10 reps
•150lbs x 10 reps
•162.5 lbs x 10 reps

Alternating Hammer Curls
•30lbs x 12 reps
•35lbs x 10 reps
•40lbs x 10 reps
•25lbs x 20 reps

Reverse flys
•80lbs x 10reps
•90lbs x 10 reps
•100lbs x 10 reps
•110lbs x 8 reps
Click to expand...
@Cronus402 strong volume bro :)
but replace the corn with sweet potato or yams
 
Keep up the good work the volume is looking fantastic
 
body weight hanging strong over 200 pounds that's good
 
I love back and bicep day and I love the pumps
 
food looks terrific just be careful with that corn you don't want to screw up your teeth
 
Thanks for all of the feedback! I appreciate you guys. My day ran long but I got a great session in. Up a couple pounds. And I can’t seem to get satiated. I’m hungry all the time.

Push Day 1 - Week 2: Thursday
(Chest, Shoulders, Triceps)

-Body Weight: 206lbs

Flat Bench Dumbbell Chest Press:
•65lbs x 10 reps
•75lbs x 10 reps
•80lbs x 10 reps
•90lbs x 7 reps

Tricep Pushdowns: rope
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 16 reps
•70lbs x 12 reps

Incline Plate Load Chest Press:
•140lbs x 10reps
•190lbs x 8 reps
•140lbs x 8reps
•90lbs x 30 reps

Lateral Delt Raises: pin machine
•60lbs x 25 reps
•80lbs x 10 reps
•90lbs x 15 reps
•100lbs x 15 reps
•110lbs x 12 reps

Overhead tricep extensions with rope
•40lbs x 20 reps
•55lbs x 13 reps
•62.5lbs x 14 reps
 

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    1.6 MB · Views: 88
Cronus402 said:
Thanks for all of the feedback! I appreciate you guys. My day ran long but I got a great session in. Up a couple pounds. And I can’t seem to get satiated. I’m hungry all the time.

Push Day 1 - Week 2: Thursday
(Chest, Shoulders, Triceps)

-Body Weight: 206lbs

Flat Bench Dumbbell Chest Press:
•65lbs x 10 reps
•75lbs x 10 reps
•80lbs x 10 reps
•90lbs x 7 reps

Tricep Pushdowns: rope
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 16 reps
•70lbs x 12 reps

Incline Plate Load Chest Press:
•140lbs x 10reps
•190lbs x 8 reps
•140lbs x 8reps
•90lbs x 30 reps

Lateral Delt Raises: pin machine
•60lbs x 25 reps
•80lbs x 10 reps
•90lbs x 15 reps
•100lbs x 15 reps
•110lbs x 12 reps

Overhead tricep extensions with rope
•40lbs x 20 reps
•55lbs x 13 reps
•62.5lbs x 14 reps
Click to expand...
@Cronus402 clean meal whats in that tell us please bro :)

volume is good especially for arm days well done
 
Cronus402 said:
Push Day 2- Week 1: Monday
(Chest, Shoulders, Triceps)

Body Weight: 203 lbs

Flat Bench Dumbbell Chest Flys:
•50lbs x 10 reps
•55lbs x 10 reps
•60lbs x 10 reps
•70lbs x 8 reps

Tricep Push downs: v bar
(alternating chest exercises between sets)
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 15 reps

Incline Bench Close Grip Dumbbell Chest Press:
•45lbs x 9 reps
•50lbs x 10 reps
•55lbs x 5 reps
•40lbs x 12 reps

Flat Bench Dumbbell Pullovers, Chest Press
•55lbs x 15 reps
•60lbs x 11 reps
•70lbs x 10 reps

Overhead tricep extensions with rope
•40lbs x 20 reps
•47.5lbs x 20 reps
•55lbs x 10 reps
Click to expand...
That's solid there Bru
 
Morning Evo Fam!! I took a few days off to finish painting. It was so hot out that I had nothing left after the 2 full days of outdoor painting. Anyways, got back into the gym last night and decided to do chest again. It was a handful of days apart from the first session of the week. I’m on this Thursday to Thursday cycle week. Just happened for my first dose.
Training is good, I think. It’s hard to tell how my energy is in the gym. I feel great and I’m getting. Back into the groove. Weights are going up earlier in sets. Pushing hard but kind of burning out later despite still having energy to get through another set or exercise. It’s weird. The gear is great and I guess that just proves it.


Push Day 2- Week 2: Monday
(Chest, Shoulders, Triceps)
Body Weight: 206 lbs

Flat Bench Dumbbell Chest Flys:
•50lbs x 12 reps
•60lbs x 12 reps
•70lbs x 10 reps
•80lbs x 6reps

Tricep Push downs: straps
(alternating chest exercises between sets)
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 10 reps

Incline Plate Load Chest Press:
•140lbs x 10 reps
•180lbs x 10 reps
•210lbs x 8 reps
•90lbs x 20 reps
•90lbs x 10 reps drop set

Lateral Delt Raises: dumbbells
•20lbs x 10 reps
•25lbs x 8 reps
•30lbs x 6 reps
•20lbs x 10 reps
•20lbs x 10 reps

Overhead tricep extensions with rope
•40lbs x 20 reps
•47.5lbs x 17 reps
•55lbs x 11 reps

Flat Bench Dumbbell Pullovers, Chest Press (alternating rear delts between sets)
•55lbs x 12 reps
•60lbs x 12 reps
•70lbs x 10 reps
 
Cronus402 said:
Morning Evo Fam!! I took a few days off to finish painting. It was so hot out that I had nothing left after the 2 full days of outdoor painting. Anyways, got back into the gym last night and decided to do chest again. It was a handful of days apart from the first session of the week. I’m on this Thursday to Thursday cycle week. Just happened for my first dose.
Training is good, I think. It’s hard to tell how my energy is in the gym. I feel great and I’m getting. Back into the groove. Weights are going up earlier in sets. Pushing hard but kind of burning out later despite still having energy to get through another set or exercise. It’s weird. The gear is great and I guess that just proves it.


Push Day 2- Week 2: Monday
(Chest, Shoulders, Triceps)
Body Weight: 206 lbs

Flat Bench Dumbbell Chest Flys:
•50lbs x 12 reps
•60lbs x 12 reps
•70lbs x 10 reps
•80lbs x 6reps

Tricep Push downs: straps
(alternating chest exercises between sets)
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 10 reps

Incline Plate Load Chest Press:
•140lbs x 10 reps
•180lbs x 10 reps
•210lbs x 8 reps
•90lbs x 20 reps
•90lbs x 10 reps drop set

Lateral Delt Raises: dumbbells
•20lbs x 10 reps
•25lbs x 8 reps
•30lbs x 6 reps
•20lbs x 10 reps
•20lbs x 10 reps

Overhead tricep extensions with rope
•40lbs x 20 reps
•47.5lbs x 17 reps
•55lbs x 11 reps

Flat Bench Dumbbell Pullovers, Chest Press (alternating rear delts between sets)
•55lbs x 12 reps
•60lbs x 12 reps
•70lbs x 10 reps
Click to expand...
@Cronus402 welcome back
how as the paint job? any pics? :)

training right into it hard
PUSH IT
 
Pull Day 1 - Week 2: Tuesday
(Biceps, Back)
Forgot to hit the scale today.

Standing Alternating Curls (pull downs in between sets)
•30lbs x 12 reps
•35lbs x 12 reps
•40lbs x 10 reps

Lat Pull Downs
•137.5lbs X 12 reps
•150lbs x 12 reps
•162.5lbs x 10 reps
•125lbs x 20 reps

Strap/cable hammer curls: focusing on eccentric resistance and 1 second pause on contraction (rows in between sets)
•40lbs x 15 reps
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 9 reps
•40lbs x 20 reps

Seated cable Rows (hammer curls in between sets)
•100lbs x 12 reps
•120lbs x 10 reps
•140lbs x 10 reps
•160lbs x 10 reps

Posterior Delt Cable Crossovers
•20lbs x 12 reps
•25lbs x 8 reps
•32.5lbs x 5 reps
 
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