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LevButlerov
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Overall not bad but you have some issues with kidneys urea and BUN, have you started using n2guard yet? @milbous1
yes i have a cycle support just started taking it about a week ago wondering if it has to do with the amount of protein i take in as well. i trained pretty hard the two days before the blood tests as well after this is over and my hormone levels are normal going to the doctor to get a full work up about a year ago i had all these done and kidney function was all in range
yes i have a cycle support just started taking it about a week ago wondering if it has to do with the amount of protein i take in as well. i trained pretty hard the two days before the blood tests as well after this is over and my hormone levels are normal going to the doctor to get a full work up about a year ago i had all these done and kidney function was all in range
LevButlerov
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show us what you're taking for cycle support please the supp facts @milbous1
just posted it
LevButlerov
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This is fine but you don't really know what you're getting. Maybe not all the things that are on the label, I've seen "Huge" supplements BS on the label many times. @milbous1
i will get the other stuff when i run out thanks for the info
LevButlerov
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Smart move
you have to make adjustments to clean up the bloods.
could that be the amount of protein i am ingesting im eating well over 300 grams a day and i work out pretty hard . Next time i get my labs drawn i will make it happen on a day the morning after my off day. and maybe get a urine screen as wellSmart move
LevButlerov
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Unlikely if you're drinking enough water, it's likely you need proper cycle support. @milbous1
Waiting on your updates.
I will post some more nutritional content for the day along with my workout today when i get done and eat dinner i will post two week weight and pics sunday evening i am noticing some change. muscles definitely filling out a little bit more getting harder losing fat weight has stayed steady between 210-214 depending on hydration and how much i eat go to the bathroom etc i fluctuate 4 pounds in a day. wish i could sleep more than 4.5 hours a night by the time i get home from gym eat shower and come down from working out only sleep 4-5 hours
LevButlerov
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Looking forward to the update and pics
@milbous1 great work man. Keep it up
thank you you guys are very supportive here that’s awesome
LevButlerov
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EVO family will always support you
protein level intense broly
high! but why you keep a paper on training why not phone notes? @milbous1
i guess the same reason i pull 200$ a week out my check and spend cash instead of my card just to do some things the old way. I guess's that’s how i used to do it 25 years ago.I like it. i know my penmanship sucks. i’m trying to pull a few more calories from carbs instead of protein and fat its hard when i don’t really like a lot of good carb sources lolprotein level intense broly
wow that is a lovely meal. the oatmeal looks like some sort of sauce i thought lol. the steak looks perfect! @milbous1
@milbous1 bro love this cardio and steak. i love me some grassfed texas beef. that the best!
no i used 50 grams of oats 2 tbs pb2 and 1 cup of milk i have a food scale. the steak was meal prep food i cooked a bunch of chicken tenders and steak it was sirloin tenders fairly lean. My favorite cut is a prime grade fillet
tonight was leg night. I am going to have to switch up this leg day to be the first exercise after a rest day. Also i have been doing hack squats. I want to do real squats after the switch. i have been burnt out on this day multiple times. picture of dinner and my macros. i eat clean. i don’t post all the pictures it would be a lot every lunch during work week is 8 ounces smoked salmon and mixed berries. every breakfast is my protein mix shake. snacks have been chicken tenders steak boiled eggs peaches bananas fresh fruit. had 2 cookies last sunday. I know after this cycle comes to an end i am going to go to a low dose trt dose probably 120-140 a week im prescribed 180 so if i need to go up i will. I will Let my body heal and my next one will be a bulk to throw as much muscle on as possible. I will learn to eat carbs by then.
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I do too. It's actually the best way. But I also add them to a forumprotein level intense broly
Yeah as long as ur okay digesting milk
i am good on digesting milk. i do buy lactose free milk so if i decide to drink a quart in one setting my farts don’t stink do it for the wife
as you age that might change. also lactose free milk they add another sugar to it. i will use raw coconut water instead
that is great on the cardio man! workout log looks good! dinner also on point @milbous1 i'm gonna do a similar thing today
bros 2.5 miles is good stuff. that good for the heart. keep up the good work
oatmeal and steak is a good one. nice protein and carbs. looks good if you ask me @milbous1
The food looks tremendous, man. It's so clean and so delicious. You got your protein and carbs for the day. @milbous1
i do struggle to get the full amount of carbs for a whole day i usually go over on fat and protein
Yall got me going in the right direction for sure. i am just going to keep doing what i’m doing. i know that when it is time to bulk in about 3-4 months i am going to have to listen and learn some more. right now i am eating all of 3500 calories a day all clean calories and if anything i have lost a couple pounds. I bought so much gear from a few different places im sending 3 samples out to Janoshik so i know for myself i can trust. I figure in my head if they are selling legit Primo the rest of their products are legitimate as well. Wish i would of found this site sooner
thats oldschool and you an oldschool vet broly
thats what we do !
no need to force feed. cycle carbs
so today was a off day for the gym. I didn’t do cardio today or anything. First complete day off in a while. I got over 10000 steps in today so i wasn’t completely lazy. Last few leg days i did cardio the day after it took a lot out of me. still ate healthy got plenty protein. Tomorrow i will wake up and make up for slacking today. I knew i needed a day off when i got home from work took a shower and ate a snack to go do some cardio and woke up 5 hours later. Just ate dinner going back to bed. been a while since i’ve just rested I will be up in the morning and i will be rested and bust ass
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i feel you on the day after legs i feel completly drained. Listen to your body at our age bro we too old to playing games lol keep pushing brother! and rest is everything
LevButlerov
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It's good to have days off and rest
@milbous1 nice work man. Keep it up
had a good day of rest yesterday loved it. Got up this morning ate breakfast and went to the gym. hit cardio decently. I worked out pretty hard. when i woke up this morning took weight 210.6 pounds looks like got a little bit of gyno going on in right side it’s from when i was fat hopefully it will go away. I have some tamoxifen on its way hopefully that will get rid of it somewhat. I have anastrozole i really don’t know if it’s fat or gyno or both my e2 has been low on all 3 blood tests I don’t think it is estrogen related. i have had it since i started losing weight. Any thoughts about that would be helpful it’s firm and squishy at the same time feels like fat with jello mixed together
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@milbous1 Great updates man....keep shining.......
LevButlerov
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You're looking good today I see nice shoulder width and bigger arms
low e2 you have the other tests? @milbous1
i have them they are from maximus tribe so they aren’t very detailed really just my test, free test, E 2 and hemcrat have one from almost a year ago that’s pretty detailed that’s what got me started on the road to trtYou're looking good today I see nice shoulder width and bigger arms
low e2 you have the other tests? @milbous1
went to the gym light cardio 20 minutes avg heart beat was 136 but first 7 minutes i just walked really fast then i got it kinda good for 13 minutes. every 4 minutes i take heart rate. decent little workout tonight could of been better right knee was aching a little bit tonight on the dead lifts. anyway attached is pic of workout and macros going to do some lamb chop marinade. bombed my e2 with an anastrozole drop most of the puffiness is gone kinda tired a little bit. I might drop my calories a bit take out some fat from them widest point on belly was 39.75 2 weeks ago last night it was just under 38.5
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LevButlerov
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You can blur personal info and post please.
LevButlerov
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Lets drop protein 20 grams and up carbs 20 grams, a bit easier. @milbous1
that is the two test from maximus hope they ended up in order
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and this is the blood test that got me started on the path to diet exercise and trt
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LevButlerov
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Reviewing these bloods, I actually think part of your original low testosterone was low Vitamin D levels and likely deficiency in other vitamin levels. @milbous1
that's past us now, get some proviron lets lower your shbg a bit.
LevButlerov
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I didnt realize the timing of tests, you're fine the shbg is low on that test, now I clicked back you're GTG!
these were last weeks results
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LevButlerov
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Yes I already went through all 8 pages to make sure
all clear now, these are actually good labs. @milbous1
Definitely part of my low T was probably diet and lifestyle. I tried working out for almost 6 months while trying to diet some what. and i couldn’t get the energy or anything. And i always hurt. about a month after i started the 140 a week trt everything got way easier i started to stop hurting and feeling tired all the time. Itwas really night and day. thank you for answering and looking today did 20 minutes on bowflex max trainer at home nothing crazy leg day was yesterday. had a good dinner with the family lamb chops broccoli and sweet potato for me white potatoes for them. the other picture is what i take to work for lunch and snacks the heat is horrible down here
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thank you for the helpYes I already went through all 8 pages to make sure
Good work
LevButlerov
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No problem
getting ready for the gym i haven’t posted any leg pics they aren’t chicken legs but they definitely need some work had a easy day at work today so going to hit cardio up pretty good. spend 10 minutes warming up then hopefully go hard for 25 minutes on treadmill. today is a push day so chest and triceps I am going to take a picture of my base workout. I always add a few things to it. I’m hoping that i can switch my legs around so i always start fresh with legs as i am on my feet all day long and do well over 10000 steps a day and im usually burnt out on leg day hoping to change that
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LevButlerov
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LevButlerov
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Congratulations 25min in!
LevButlerov
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Your macros look really good, but I see the bench there did you do the negatives? @milbous1
a lot of times after i finish 3-4 sets i will do a lighter weight to failure. i did the 60 pounders right after the 70s then i waited 30 seconds and did the 60s again until my left side gives out.
LevButlerov
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As long as you burn out you're GTG
whats up with your wrist? that is a horrible injury. i hurt mine playing football years ago and bothered me for years @milbous1
bro wrist hurts from too much fappin. you gotta cut down down to only 3x a day max. @milbous1 trust me
I’m not sure it started hurting last night it’s a little stiff tonight getting a brace after the gym tonight i have a bad elbow as well on the same side got som tb500 and bp157 started last night 250 mcg each twice a day they in the same bottle
be careful that is a tough place to get tendonitis
@milbous1 wrist injuries can take a while to heal. i hope it wasn't anything serious. like ligament damage
to me it feels like a sprain that i’ll have to baby for a couple weeks fingers crossed
not much cardio last night short on time walked 18950 steps yesterday. So i spent 10 minutes at 5mph to warm up and get the blood flowing. I ate over my calories for the day i was hungry yesterday. it’s been a long time since i’ve been hungry like that i listened to my body. I even at 1.5 cups of rice
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nice job with the notes. this is some good commitment. you are showing how its done @milbous1
Sorry about the hurt wrist. One of the worst injuries you could get for sure. I think the only worse would be a foot or ankle problem. @milbous1
bro stop fapping 1 week trust me
with all the hormones it’s like being 16 again
20 minutes of light cardio put in 22212 steps today and a medium leg night. I’m switching legs to first exercise both rest days so doing legs again sunday. Hopefully i’ll have a little more energy for legs that way. I know this week will be a little rough.Sunday is first day of my 5 day routine. legs have been the last exercises until now. will post exercise pics and macros for the day in a bit when i get home and finish eating
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LevButlerov
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@milbous1 22k steps is impressive, only seen @playfields do that
https://www.evolutionary.org/forums...e-log-sponsored-by-ugl-oz.105036/post-1800115
You almost hit 400 grams of protein, push up a bit higher and hit 400 protein and 250 carbs.
Good night
i will do my best to push more carbs in my diet i’m getting some water retention where shoulders and lats meet it’s a little bit jiggly and it’s worse in my right side.@milbous1 22k steps is impressive, only seen @playfields do that
https://www.evolutionary.org/forums...e-log-sponsored-by-ugl-oz.105036/post-1800115
You almost hit 400 grams of protein, push up a bit higher and hit 400 protein and 250 carbs.
Good night
maybe get it looked
if it gets worse i will. i have a brace coming. its stiff still but its better than the first night it happened. my wrist and forearm definitely need more work so i will work on those two things as soon as wrist is back to being good.
Today was a off day was only going to do cardio but looking at my little home set up made me bored.did some triceps kick backs, skull crushers incline dumbbell and three sets of pushups until failure body was asking for a little something after i got off my max trainer. one good thing about being home. ripened peaches fresh out the fridge are the best after some intense cardio. I’m going to smash my legs tomorrow. I think i’m at the point where my muscles don’t really hurt anymore the next day. last night wasn’t super hard at the gym but it was decent i don’t feel anything in my legs today and they were kinda cramping for a bit last night. Going to see if i can make them feel it the next day tomorrow. will post my macros for the day after dinner
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I haven’t used it in a while. I have been going to a real gym with my daughter. but i’m going to start using it a little more oftenlegit home gym brother
that’s why i have dumbbells and not a bar. I really like those dumbbells they go from 10-85 by 5s@milbous1 its a gym you can do all your sets in if you wanted, true iron brother style
bro it truel
@milbous1 hopefully the wrist gets better soon. What did you do?
yesterday’s macros, 750 grams of dirty rice for dinner added up all the ingredients and broke it in 5. used food scale. i have two more servings had to give the wife and kid some. Today gonna hit legs meal prep and clean house
I was just doing cable pull downs with the rope for triceps and it started killing me. I was swinging a 5 pound hammer pretty hard repeatedly earlier in the day could be some of the impact shock from that i was beating a bull pin trying to align some bolt holes. I’m the guy that’s in charge of fixing everyone’s fuck ups at work. I am a millwright however i don’t do just mechanical. when something is wrong i usally am the on my boss calls to fix i.
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atleast they can tell you if there is any serious damage
LevButlerov
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it’s hard to eat 400 grams of protein I have to take stool softeners every other day. Im not going to hit that today im only at 225 grams and i only have dinner left i might get another 100 in today. I have to drink protein shakes to do that much protein. I will do the 400 grams a day and the carbs you recommended . For two weeks starting tomorrow. I will post pictures of the shakes and meat. I went to the gym earlier did light 20 minutes cardio. i might be able to get the protein in if i eat dinner and a protein shake at 11:55pm. i’ve got a couple pounds of water weight my lats are a little jiggly the last couple days blood pressure is up a little as well around 140/70 if i can’t get it under control i will need to figure something out.
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If you can get a good amount of dietary fiber and add psyllium husk you will have no problem digesting that protein. Like mom said...eat your veggies lol.
psyllium husk fiber every morning lots of fresh fruit peaches, bananas, strawberries, blackberries, blueberries every day. veggies for dinner more often than not. I drink tons of water but i sweat a ton at work pictures of dinner getting cooked steak will be on the grill in ten minutes
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