Approved Log First cycle Journal

[milbous1]

pretty much fajitas and tortilla chips sweet potatoes with taco meat. home made oatmeal bars.lots of those oats pb2 and date syrup-a few chocolate covered cherries baklava not lots of sweets but a few doughnuts twice. lots of oat meal with pb2 and honey. the meat i use is always lean meat. I was putting 4500-5000 calories a day in me. one night we had pizza. I am keeping my protein around 300 my carbs over 400 and my fat between 100-135 usage closer to 100

I’m trying to get some other carbs in besides oats so pasta

 

[milbous1]

dinner, my workout for today, and my macros. I love the chronometer food app it breaks your recipes to serving sizes and everything. That was two portions of tortellini and two portions of my spaghetti sauce. the servings were exact as i could get with a measuring cup I filled the cup, took a knife and scraped it across the top to level it.

 

[HarleyGuy]

dinner, my workout for today, and my macros. I love the chronometer food app it breaks your recipes to serving sizes and everything. That was two portions of tortellini and two portions of my spaghetti sauce. the servings were exact as i could get with a measuring cup I filled the cup, took a knife and scraped it across the top to level it.

So jealous, I can't handle pasta for some reason but looks amazing! Love the overdose of sauce too.

 

[milbous1]

Were you eating like this when you lost all the weight?

Burgers, stuffed peppers, tortellini, all sounds delicious.

Pics looks delicious too

also stuffed bell peppers are one way i eat rice. I am going use 97/3 ground beef for those. for the burgers it’s 88/12 it will be a smaller burger probably 8 ounces raw no bun but a big sweet potato on the side and covered with raw onions and a couple tbs of A-1 but i use 97/3 and 93/7 when i use 93/7 i rinse the meat in hot water to get rid of the excess fat. great for tacos spaghetti and chilli

 

[milbous1]

So jealous, I can't handle pasta for some reason but looks amazing! Love the overdose of sauce too.

gotta have lots of sauce meat and tomatoes

 

[HarleyGuy]

gotta have lots of sauce meat and tomatoes

If I was gonna go pasta and meat sauce I'd do it your way 100% and just go for it.

 

[LevButlerov]

dinner, my workout for today, and my macros. I love the chronometer food app it breaks your recipes to serving sizes and everything. That was two portions of tortellini and two portions of my spaghetti sauce. the servings were exact as i could get with a measuring cup I filled the cup, took a knife and scraped it across the top to level it.

good workout but I see your training not macors am I missing it in the pics? @milbous1 i only see meal pic

 

[BeMe]

pretty much fajitas and tortilla chips sweet potatoes with taco meat. home made oatmeal bars.lots of those oats pb2 and date syrup-a few chocolate covered cherries baklava not lots of sweets but a few doughnuts twice. lots of oat meal with pb2 and honey. the meat i use is always lean meat. I was putting 4500-5000 calories a day in me. one night we had pizza. I am keeping my protein around 300 my carbs over 400 and my fat between 100-135 usage closer to 100

That's awesome. Its almost like you didn't have to sacrifice anything at all to get all that weight off. Helps being so active and work and hitting the gym so hard but still all that food is really delicious stuff. A lot of people get fat eating similarly lol. Obviously you're using lean meats but still

 

[milbous1]

good workout but I see your training not macors am I missing it in the pics? @milbous1 i only see meal pic

guess it didn’t load here is yesterday

 

[LevButlerov]

guess it didn’t load here is yesterday

looks good

 

[milbous1]

That's awesome. It’s almost like you didn't have to sacrifice anything at all to get all that weight off. Helps being so active and work and hitting the gym so hard but still all that food is really delicious stuff. A lot of people get fat eating similarly lol. Obviously you're using lean meats but still

It does help it’s about portion control i guess. The almost year I lost all the weight I quit a lot of stuff. I’m hoping to start bulking pretty clean. now I need to put on 10 pounds of lean muscle. I don’t know if that’s possible, In 16 weeks but i’m going to give it a shot. I’m kinda waiting for the water retention and stuff from the higher test dose. Lunch tomorrow is chicken breast and rice from the food prep pictures. I hope my body doesn’t reverse and i start getting fat. I have a hunger now days that’s insane i’m assuming it’s from the test and Eq starting to kick in. I just drink a bottle of water when i need to curb the appetite. The carbs don’t keep me full like the meat did.

 

[milbous1]

Today is my off day went three days now a day of rest. I made the stuffed bell peppers tonight, for tomorrow. .my macros for today there a little bit light today probably will drink a protein and oat shake a hour b4 bed. My muscles all feel nice and full veins are popping pretty nice. dinner was same thing as last night just 2/3 the portion. At work all day all i wanted to do was eat got home and felt bloated probably all the water. step count for the day and step count average YTD

 

[LevButlerov]

Today is my off day went three days now a day of rest. I made the stuffed bell peppers tonight, for tomorrow. .my macros for today there a little bit light today probably will drink a protein and oat shake a hour b4 bed. My muscles all feel nice and full veins are popping pretty nice. dinner was same thing as last night just 2/3 the portion. At work all day all i wanted to do was eat got home and felt bloated probably all the water. step count for the day and step count average YTD

Good food today very nice looking bell peppers.
dont worry about bloat, its all water weight @milbous1

 

[BeMe]

It does help it’s about portion control i guess. The almost year I lost all the weight I quit a lot of stuff. I’m hoping to start bulking pretty clean. now I need to put on 10 pounds of lean muscle. I don’t know if that’s possible, In 16 weeks but i’m going to give it a shot. I’m kinda waiting for the water retention and stuff from the higher test dose. Lunch tomorrow is chicken breast and rice from the food prep pictures. I hope my body doesn’t reverse and i start getting fat. I have a hunger now days that’s insane i’m assuming it’s from the test and Eq starting to kick in. I just drink a bottle of water when i need to curb the appetite. The carbs don’t keep me full like the meat did.

You're gonna get a bit fluffier but that will wash away no problem after. 10lbs in 16 weeks is possible. My last cycle I gained 16lbs and held onto 13lbs and it was roughly 16 weeks long. A little longer cuz the tapering off.

You won't get fat bro. You might start holding more water and look fuller but it won't be fat unless you're eating a lot of fat.

At your weight if the scale is moving a couple pounds every couple weeks then you're moving in the right direction. Too fast then maybe you might need to back down a bit. Keep in mind the first few weeks your weight will probably jump a decent amount cuz of all the added carbs.

 

[milbous1]

Here’s my exercise and macros for the day. With a picture of dinner. We decided to eat burgers tonight and bell peppers tomorrow. Bell peppers are at their best 2-3 days after cooking if stored right

 

[HarleyGuy]

Here’s my exercise and macros for the day. With a picture of dinner. We decided to eat burgers tonight and bell peppers tomorrow. Bell peppers are at their best 2-3 days after cooking if stored right

Great volume! The should press machine you killed it wow!

assuming it’s from the test and Eq starting to kick in

Definitely the EQ starting to make the ghrelin roar LOL

 

[LevButlerov]

Here’s my exercise and macros for the day. With a picture of dinner. We decided to eat burgers tonight and bell peppers tomorrow. Bell peppers are at their best 2-3 days after cooking if stored right

how do you feel? 500 carbs is a good number @milbous1

 

[milbous1]

how do you feel? 500 carbs is a good number @milbous1

after the first couple days i have felt pretty good more energy and definitely more gas in the tank at the gym

 

[LevButlerov]

after the first couple days i have felt pretty good more energy and definitely more gas in the tank at the gym

good

 

[milbous1]

Great volume! The should press machine you killed it wow!


Definitely the EQ starting to make the ghrelin roar LOL

it’s a shoulder press machine but it’s a little different than standard shoulder press machines you can adjust the

Great volume! The should press machine you killed it wow!


Definitely the EQ starting to make the ghrelin roar LOL

I’ll take a picture of the shoulder press machine at the gym tonight. It’s pretty bad ass you turn the handles and they hit your shoulder heads differently. I

 

[BeMe]

Here’s my exercise and macros for the day. With a picture of dinner. We decided to eat burgers tonight and bell peppers tomorrow. Bell peppers are at their best 2-3 days after cooking if stored right

I like all the stretching for the warmup and cooldown. I gotta start doing that.

Its funny how things get better after a day or 2 in the fridge. I love 2 day old Sheppard's pie but made fresh is meh

 

[milbous1]

it’s a shoulder press machine but it’s a little different than standard shoulder press machines you can adjust the

I’ll take a picture of the shoulder press machine at the gym tonight. It’s pretty bad ass you turn the handles and they hit your shoulder heads differently. I

shoulder press machine I love this thing

 

[milbous1]

I like all the stretching for the warmup and cooldown. I gotta start doing that.

Its funny how things get better after a day or 2 in the fridge. I love 2 day old Sheppard's pie but made fresh is meh

it’s been a while since i’ve had sheppards pie hmm going to have to make a healthier version. maybe use sweet potatoes and no cheese sprinkled on it. If i don’t warm up and stretch before and after i hurt myself or cramp up

 

[milbous1]

tonight’s dinner, workout, macros

 

[milbous1]

and a snack add 150 bad calories

 

[LevButlerov]

shoulder press machine I love this thing

nice one very tight machine @milbous1

tonight’s dinner, workout, macros

500 carbs good level

and a snack add 150 bad calories

no bad cal lol

 

[stevesmi]

tonight’s dinner, workout, macros

@milbous1 dinner is looking good. Workouts and macros are also looking good. Love to see it.

 

[BeMe]

it’s been a while since i’ve had sheppards pie hmm going to have to make a healthier version. maybe use sweet potatoes and no cheese sprinkled on it. If i don’t warm up and stretch before and after i hurt myself or cramp up

Sweet potatoes could work nice. We never put cheese on or. Just broil the top so the potatoes get that crispy layer and good to go.

Is that gym in the pics the commercial gym you go to?

 

[milbous1]

Sweet potatoes could work nice. We never put cheese on or. Just broil the top so the potatoes get that crispy layer and good to go.

Is that gym in the pics the commercial gym you go to?

yes it’s the main gym i go to. It’s called North cypress fitness center.

 

[Mobster]

Could have switched that bad for good with a banana.

 

[Ulter]

tonight’s dinner, workout, macros

Nice update going into the weekend. @milbous1 hopefully you have some special plans coming up.

 

[milbous1]

Nice update going into the weekend. @milbous1 hopefully you have some special plans coming up.

work today (Saturday). It’s also an off day from the gym. so just cooking something for dinner tonight. Tomorrow we make our weekly trip to Cosco and go to the gym as a family. The two girls run off and do their own thing and leave me to myself. Doing a little meal prep Sunday for the week.

 

[Ulter]

work today (Saturday). It’s also an off day from the gym. so just cooking something for dinner tonight. Tomorrow we make our weekly trip to Cosco and go to the gym as a family. The two girls run off and do their own thing and leave me to myself. Doing a little meal prep Sunday for the week.

Sounds good, man. It's a good way to spend your Sunday.

 

[milbous1]

Could have switched that bad for good with a banana.

. It’s been a while since I have had bananas. probably 2-3 months. I do need to add those back. I eat 100 grams of each of the following everyday. Blueberries, Strawberries, and Blackberries. I do have a serving Of something sweet 2-3 days a week.

 

[ROIDDERS]

and a snack add 150 bad calories

@milbous1 nice job posting even when you're not eating the best things but chocolate isn't that bad for you. As long as it's 100% cocoa, it's actually beneficial for you. The problem is they add sugar to it. Try and get at least 88% or 90% pure cocoa.

 

[2Thick]

. It’s been a while since I have had bananas. probably 2-3 months. I do need to add those back. I eat 100 grams of each of the following everyday. Blueberries, Strawberries, and Blackberries. I do have a serving Of something sweet 2-3 days a week.

Fruit and raw honey are great to crave your sweet tooth. Also you can look into making some smoothies. @milbous1

 

[milbous1]

@milbous1 nice job posting even when you're not eating the best things but chocolate isn't that bad for you. As long as it's 100% cocoa, it's actually beneficial for you. The problem is they add sugar to it. Try and get at least 88% or 90% pure cocoa.

oh those were two chocolate covered cherries lol

 

[milbous1]

Fruit and raw honey are great to crave your sweet tooth. Also you can look into making some smoothies. @milbous1

Usally it’s oatmeal with pb2 and one of the following honey, agave nectar, or date syrup

 

[milbous1]

this has been my lunch every day for the last week 3-400 grams of rice and 300 grams of chicken. really lazy for lunch food. I usally eat that in two different settings. These little snack bars i eat when I don’t have any time one or two of those and a protein drink. They honestly aren’t horrible but I am in the process of making my own homemade oat and fig bars.

 

[milbous1]

Fruit and raw honey are great to crave your sweet tooth. Also you can look into making some smoothies. @milbous1

I eat a lot of blueberries blackberries and strawberries

 

[LevButlerov]

this has been my lunch every day for the last week 3-400 grams of rice and 300 grams of chicken. really lazy for lunch food. I usally eat that in two different settings. These little snack bars i eat when I don’t have any time one or two of those and a protein drink. They honestly aren’t horrible but I am in the process of making my own homemade oat and fig bars.

beautiful lunch and snack bars are fine and much better than junk!

 

[BeMe]

yes it’s the main gym i go to. It’s called North cypress fitness center.

Nice. Wasn't sure if that was a gym at work or somethn. One of the facilities I work in has a gym that looks pretty similar. The staff there are really lucky.

 

[ROIDDERS]

oh those were two chocolate covered cherries lol

yeah I couldn't tell what was inside of it.

 

[2Thick]

I eat a lot of blueberries blackberries and strawberries

berries are amazing for you

 

[2Thick]

Usally it’s oatmeal with pb2 and one of the following honey, agave nectar, or date syrup

thats a good idea!

 

[HarleyGuy]

I’ll take a picture of the shoulder press machine at the gym tonight. It’s pretty bad ass you turn the handles and they hit your shoulder heads differently.

Great pic and pretty cool looking gym. I wish they had a should press machine like that at any gym here in Ottawa, never seen one like that. Make it safer to use a shoulder press machine for sure.

go to the gym as a family. The two girls run off and do their own thing and leave me to myself

I love this! Great for mental health and relationship health with the family!

 

[milbous1]

Dinner for tonight. I went to the gym and did 28 minutes of pretty intense cardio. then a bunch of stretching. I threw in one set of biceps and triceps because i was bored. Tonight was supposed to be an off day but i get to sleep in tomorrow. Macros as well

 

[ballin2504]

tonight’s dinner, workout, macros

@milbous1 nice dinner and training man. You’re doing well.

 

[milbous1]

weighed myself this morning down another 1.5 pounds from last week 210.3 pounds this week. last week 211.8 It’s clearly fat I’m losing. my lower stomach and love handels have gotten a lot smaller. My legs are starting to get the smallest amount of definition some veins popping. I want to gain muscle I don’t know if that’s possible as active as I am. I’ll give the diet another week and see where im at. If need be i’ll try to up carbs another 100 grams get closer to 600. I am a grazer eater meaning I eat small quantities all throughout the day. I can’t eat a huge meal and work the way I do. If i eat too much at one time it makes me tired. I am seriously thinking about adding a protein shake with Casein protein and two scoops of my oat powder before bed that will be my addition if i need the extra calories. I don’t ever count calories from vegetables or supplements like fish oil. Idk My body is definitely recomping right now Yall are definitely right about not having to worry about getting fat.

 

[milbous1]

Two week pictures are coming today as well. will give before gym pics and after gym pictures

 

[milbous1]

before and after workout pics no flexing involved abs are definitely coming in with out being in the gym. I do like the feeling of the EQ kicking in I have stamina for days. I have to make sure that i don’t overdo it for my joints. I did notice for about 3 days i was tossing and turning sweating a bit and was a little grumpy but that went away as well the last couple nights I have slept like a baby and have been super happy. I started breaking out that has been getting better as well. I’m wondering if my estrogen was starting to creep up and the eq fixed it idk blood work will be in two weeks

 

[LevButlerov]

Dinner for tonight. I went to the gym and did 28 minutes of pretty intense cardio. then a bunch of stretching. I threw in one set of biceps and triceps because i was bored. Tonight was supposed to be an off day but i get to sleep in tomorrow. Macros as well

high protein

 

[milbous1]

high protein

Carbs were pretty good for the day about a hour before dinner i ate a bowl of oatmeal I needed a snack so dinner was higher protein. I really feel like a teenager again with my appetite. Now I am just eating a lot cleaner. I’m kinda enjoying the looser diet. I still eat pretty clean Especially compared to what i used to eat like. Or most of the american people.

 

[LevButlerov]

Carbs were pretty good for the day about a hour before dinner i ate a bowl of oatmeal I needed a snack so dinner was higher protein. I really feel like a teenager again with my appetite. Now I am just eating a lot cleaner. I’m kinda enjoying the looser diet. I still eat pretty clean Especially compared to what i used to eat like. Or most of the american people.

I like you're getting back into it and feeling better just keep it clean things will improve I think especially bulking

 

[milbous1]

macros for the day. and work out routine

 

[LevButlerov]

macros for the day. and work out routine

good macros I like carbs are up @milbous1

 

[milbous1]

good macros I like carbs are up @milbous1

I’m trying to get them up. It takes a little bit getting used to eating completely different. I do use digestive enzymes with my actual meals. and i take my pro biotic supplements.

 

[LevButlerov]

I’m trying to get them up. It takes a little bit getting used to eating completely different. I do use digestive enzymes with my actual meals. and i take my pro biotic supplements.

lets keep pushing the carbs and make sure psyllium husk ed @milbous1

 

[milbous1]

lets keep pushing the carbs and make sure psyllium husk ed @milbous1

Psyllium husk every morning

 

[milbous1]

lets keep pushing the carbs and make sure psyllium husk ed @milbous1

Do you think me waiting for the 6 week mark when i get my labs done is the wrong order to do the turinabol in . My thoughts were i’m running kinda of a high test and eq and i wanted to see what my bloodwork looked like before i added anything does that make sense

 

[LevButlerov]

Do you think me waiting for the 6 week mark when i get my labs done is the wrong order to do the turinabol in . My thoughts were i’m running kinda of a high test and eq and i wanted to see what my bloodwork looked like before i added anything does that make sense

I would wait for bloods before getting tbol, but why not some light dbol? @milbous1

 

[milbous1]

macros and light leg workout for today. I shoved as much food as possible in my body today

 

[LevButlerov]

Psyllium husk every morning

husk and powder?

 

[milbous1]

I would wait for bloods before getting tbol, but why not some light dbol? @milbous1

I don’t have d bol and it would be to long before it gets here. I have tren a, lots of primo, masteron, lots of npp anavar, proviron, injectable superdrol, tren e and tren a mix, test p, masteron p tren a mix. decca

 

[milbous1]

husk and powder?

husk but it’s a mix of powder and husk I have oat powder i put in my shake every morning

 

[LevButlerov]

husk but it’s a mix of powder and husk I have oat powder i put in my shake every morning

perfect

 

[LevButlerov]

I don’t have d bol and it would be to long before it gets here. I have tren a, lots of primo, masteron, lots of npp anavar, proviron, injectable superdrol, tren e and tren a mix, test p, masteron p tren a mix. decca

You're using whats on hand I see so use tbol

 

[milbous1]

You're using whats on hand I see so use tbol

b4 or after blood work

 

[LevButlerov]

b4 or after blood work

after for sure

 

[milbous1]

Man This Eq is definitely kicking in pretty good i think. I definitely have more energy through out the day and I am happier. I checked my blood pressure last night it’s usally around 125-135/75-80 the last month. Last night it was 117/70 so that’s good. This is my lunch every day i work I always split it up half for lunch and 1/4 before lunch and 1/4 after lunch It’s 400 grams chicken 450 grams of rice. found some zero calorie sauces and dressing i’ve been pouring that over the chicken rice mixture. Last night was a rest day so back to it tonight when i get out of work

 

[LevButlerov]

Man This Eq is definitely kicking in pretty good i think. I definitely have more energy through out the day and I am happier. I checked my blood pressure last night it’s usally around 125-135/75-80 the last month. Last night it was 117/70 so that’s good. This is my lunch every day i work I always split it up half for lunch and 1/4 before lunch and 1/4 after lunch It’s 400 grams chicken 450 grams of rice. found some zero calorie sauces and dressing i’ve been pouring that over the chicken rice mixture. Last night was a rest day so back to it tonight when i get out of work

good you're putting it down, push it hard the food will come in and you'll grow

 

[milbous1]

so macros work out routine for the night and dinner dinner was dirty rice topped with chili and two corn bread muffins crumbled over the top. I have to stop myself from eating nowadays

 

[LevButlerov]

so macros work out routine for the night and dinner dinner was dirty rice topped with chili and two corn bread muffins crumbled over the top. I have to stop myself from eating nowadays

maxing out the carbs love it @milbous1 hows your weight?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[milbous1]

maxing out the carbs love it @milbous1 hows your weight?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

weight seems to be staying between 211-213 my chest is getting fuller. my strength is finally starting to go up a little bit days I am bloated i’m around 213 days I am not it’s around 211. I think I am doing an aggressive recomp right now. I lost like 5 pounds right off the bat. Now i’m just getting fuller and the stubborn lower belly fat and back fat is coming off while i’m staying in a 2-3 pound range. If that makes sense.

 

[LevButlerov]

weight seems to be staying between 211-213 my chest is getting fuller. my strength is finally starting to go up a little bit days I am bloated i’m around 213 days I am not it’s around 211. I think I am doing an aggressive recomp right now. I lost like 5 pounds right off the bat. Now i’m just getting fuller and the stubborn lower belly fat and back fat is coming off while i’m staying in a 2-3 pound range. If that makes sense.

stay steady lets see

 

[waggat]

so macros work out routine for the night and dinner dinner was dirty rice topped with chili and two corn bread muffins crumbled over the top. I have to stop myself from eating nowadays

Good looking push workout mate! That meal looks nice as well. What's dirty rice?

 

[BeMe]

so macros work out routine for the night and dinner dinner was dirty rice topped with chili and two corn bread muffins crumbled over the top. I have to stop myself from eating nowadays

That dirty rice and cornbread is a sure way to get your carbs up.

Sounds like the appetite is way up? How's the body weight going?

 

[milbous1]

Good looking push workout mate! That meal looks nice as well. What's dirty rice?

dirty rice is a mix of burger, rice bell ,peppers ,onions garlic little bit of celery little bit of cayenne pepper all cooked in the same pot you can add in a few other seasonings as you see fit

 

[milbous1]

That dirty rice and cornbread is a sure way to get your carbs up.

Sounds like the appetite is way up? How's the body weight going?

body weight is staying steady between 211 and 213. when i wake up in the mornings.

 

[BeMe]

body weight is staying steady between 211 and 213. when i wake up in the mornings.

Thats good. How's the body composition?

I remember you were concerned about the higher carbs

 

[milbous1]

Thats good. How's the body composition?

I remember you were concerned about the higher carbs

it seems like some of the lower belly fat is leaving and my love handels are getting smaller. I notice it a lot more when i wake up and i’m kinda dry. Then at the end of the day im bloated from all the carbs

 

[BeMe]

it seems like some of the lower belly fat is leaving and my love handels are getting smaller. I notice it a lot more when i wake up and i’m kinda dry. Then at the end of the day im bloated from all the carbs

That's really good. Sounds exactly like what should be happening. That's all really positive news.

Seeing yourself in the morning can stop the stress about weight gain. After running high carb for a month I got a bit stressed cuz even in the mornings I was looking pretty full. Then I got sick and backed the carbs down a bit and within a week I was lean in the morning again. Gave me some good perspective cuz like you I worry.

If you do get to that point like I did in the mornings just know you're still good. If you have too back off for a week and see for yourself.

 

[milbous1]

That's really good. Sounds exactly like what should be happening. That's all really positive news.

Seeing yourself in the morning can stop the stress about weight gain. After running high carb for a month I got a bit stressed cuz even in the mornings I was looking pretty full. Then I got sick and backed the carbs down a bit and within a week I was lean in the morning again. Gave me some good perspective cuz like you I worry.

If you do get to that point like I did in the mornings just know you're still good. If you have too back off for a week and see for yourself.

awesome thanks for the info. I worked my butt off to get where i’m at now. I really don’t want go to far backwards. I do know that i have to commit to building muscle or losing fat I can’t do both efficiently. I kinda figured if i needed to i could back off a little bit with the carbs. I probably need to keep them around 400 on off days at the gym. My goal is to eventually get all the fat off my stomach and love handels. I’m hoping i can do that by july 4th. i’ll have about 2 months after this cycle is over. So if i get a little more recomp in and some serious muscle building that would be my preference

 

[BeMe]

awesome thanks for the info. I worked my butt off to get where i’m at now. I really don’t want go to far backwards. I do know that i have to commit to building muscle or losing fat I can’t do both efficiently. I kinda figured if i needed to i could back off a little bit with the carbs. I probably need to keep them around 400 on off days at the gym. My goal is to eventually get all the fat off my stomach and love handels. I’m hoping i can do that by july 4th. i’ll have about 2 months after this cycle is over. So if i get a little more recomp in and some serious muscle building that would be my preference

You look amazing already bro. Those before and after shots are crazy. Lookn at you know I'd have no idea that you were once overweight. Based on what you've accomplished already I'd say losing a little more would be no problem for you and could be done at anytime you feel like it. You're at a point now where you can just focus on the phase you're in without stressing cuz you should have the confidence to know you're capable of shedding the pounds if needed. You've already done it before on a massive scale, so doing it again to get those last few off wouldn't be difficult for you

 

[HarleyGuy]

Do you think me waiting for the 6 week mark when i get my labs done is the wrong order to do the turinabol in . My thoughts were i’m running kinda of a high test and eq and i wanted to see what my bloodwork looked like before i added anything does that make sense

I'd wait til after bloods on Test/EQ and then throw in the tbol bro. Makes perfect sense.

 

[HarleyGuy]

weight seems to be staying between 211-213 my chest is getting fuller. my strength is finally starting to go up a little bit days I am bloated i’m around 213 days I am not it’s around 211. I think I am doing an aggressive recomp right now. I lost like 5 pounds right off the bat. Now i’m just getting fuller and the stubborn lower belly fat and back fat is coming off while i’m staying in a 2-3 pound range. If that makes sense.

This is what's happening to me, I've increased carbs and training volume and I'm losing weight and bodyfat. It's becoming a cutting cycle LOL.

For you this is a total recomp through and through bro. Well done.

I definitely have more energy through out the day and I am happier.

. Last night it was 117/70 so that’s good.

More energy, happier, and BP is textbook and better than ever, this makes me happy! I like seeing my EVO brothers post stuff like this!

 

[HarleyGuy]

awesome thanks for the info. I worked my butt off to get where i’m at now. I really don’t want go to far backwards. I do know that i have to commit to building muscle or losing fat I can’t do both efficiently. I kinda figured if i needed to i could back off a little bit with the carbs. I probably need to keep them around 400 on off days at the gym. My goal is to eventually get all the fat off my stomach and love handels. I’m hoping i can do that by july 4th. i’ll have about 2 months after this cycle is over. So if i get a little more recomp in and some serious muscle building that would be my preference

Bro you so got this. By July easy man!
Remember our family body dysmorphia we all have because what I'm seeing is a great physique already!

 

[milbous1]

Bro you so got this. By July easy man!
Remember our family body dysmorphia we all have because what I'm seeing is a great physique already!

we do have body dysmorphia for sure. I mean some of us were real fat people before and now comparably speaking are totally ripped. Maybe not sub 10 percent body fat but all we see is the fat that’s left to lose . Damn well knowing we are 100 percent better than b4 it’s actually kinda funny and sad at the same time.

 

[milbous1]

This is what's happening to me, I've increased carbs and training volume and I'm losing weight and bodyfat. It's becoming a cutting cycle LOL.

For you this is a total recomp through and through bro. Well done.




More energy, happier, and BP is textbook and better than ever, this makes me happy! I like seeing my EVO brothers post stuff like this!

Yeah i kinda expected blood pressure to be higher. The last few times i have taken it it’s been 125/126- 70-73 which is still good. That’s kinda crazy that we increased carbs and calories and still lost some weight and fat. I mean i literally added 1000-1500 calories to my diet every day.I will be happy to recomp further. For a few days i got kinda grumpy and had some really bad acne starting then i woke up happy and energetic.and the bad acne started going away. I have some small acne going on but nothing serious.

 

[milbous1]

I'd wait til after bloods on Test/EQ and then throw in the tbol bro. Makes perfect sense.

yeah definitely wait. would Tbol be better than upping the test and eq a little bit or would i get more from the tbol you think.

 

[milbous1]

lunch after my workout. rice chicken cheese and lettuce. big ass salad. and my leg workout for the day

 

[LevButlerov]

lunch after my workout. rice chicken cheese and lettuce. big ass salad. and my leg workout for the day

nice lunch and you did well on legs today pumped @milbous1

 

[milbous1]

nice lunch and you did well on legs today pumped @milbous1

so last time i did legs. I didn’t have enough electrolytes in my body i woke up at 1 am and i couldn’t lay down or stand up i literally fell down 4 times my muscles were cramping so hard on a 1-10 pain it was all of 8 for about 15 minutes. I make sure before i workout at all i drink a packet of sugar free liquid Iv. I grabbed my woman’s vibrating wand and that stopped it almost immediately. I drink tons of water and i sweat a lot so i have to make sure i get adequate electrolytes. If i could have recorded it. It would of been hilarious to some one i was literally flopping around like a fish for 15ish minutes

 

[milbous1]

today is off day I went to gym spent 10 minutes on the rower and 20 minutes on the elliptical for cardio I didn’t get really intense just kept heart beat between 115-125 just enough to keep my blood flowing currently spending 30 minutes in the massage chair I think every off day is going to get a 30 minute massage from now on

 

[LevButlerov]

so last time i did legs. I didn’t have enough electrolytes in my body i woke up at 1 am and i couldn’t lay down or stand up i literally fell down 4 times my muscles were cramping so hard on a 1-10 pain it was all of 8 for about 15 minutes. I make sure before i workout at all i drink a packet of sugar free liquid Iv. I grabbed my woman’s vibrating wand and that stopped it almost immediately. I drink tons of water and i sweat a lot so i have to make sure i get adequate electrolytes. If i could have recorded it. It would of been hilarious to some one i was literally flopping around like a fish for 15ish minutes

you need the taurine in there you getting some?

today is off day I went to gym spent 10 minutes on the rower and 20 minutes on the elliptical for cardio I didn’t get really intense just kept heart beat between 115-125 just enough to keep my blood flowing currently spending 30 minutes in the massage chair I think every off day is going to get a 30 minute massage from now on

you not cramped now?

 

[milbous1]

you need the taurine in there you getting some?

you not cramped now?

no i’m not cramped now i’ve been making sure i do a sugar free liquid IV before every workout after that episode it was miserable. I will have some taurine on its way thank you

 

[LevButlerov]

no i’m not cramped now i’ve been making sure i do a sugar free liquid IV before every workout after that episode it was miserable. I will have some taurine on its way thank you

waiting to see how you do on taurine

 

[milbous1]

Still Getting in above 450 grams of calories every day. been staying steady between 211-213 the last week. My gym routine is ppl or plp depending on what my body is telling me to do. chicken and rice for every lunch and a snack sometimes chicken and rice for dinner but tonight is steak and sweet potatoes for dinner after the gym. Tomorrow is a day of rest. Been feeling lately like i don’t need a rest day but at my age definitely need one. So rest day is 30 minutes of decent cardio and massage chair for 30 minutes

 

[LevButlerov]

Still Getting in above 450 grams of calories every day. been staying steady between 211-213 the last week. My gym routine is ppl or plp depending on what my body is telling me to do. chicken and rice for every lunch and a snack sometimes chicken and rice for dinner but tonight is steak and sweet potatoes for dinner after the gym. Tomorrow is a day of rest. Been feeling lately like i don’t need a rest day but at my age definitely need one. So rest day is 30 minutes of decent cardio and massage chair for 30 minutes

You mean above 450 grams of carbs? right
you should plan 2 days off/week minimum @milbous1

 

[milbous1]

You mean above 450 grams of carbs? right
you should plan 2 days off/week minimum @milbous1

450 grams of carbs yes sir. and i have been staying with 3days on and one off at the gym .Is medium cardio ok or should i not do that. either. medium cardio to me is heart beat 110-125.