Approved Log First cycle Log

[Ulter]

yes kitchen utensils are crucial to making sure your meats are cooked properly I agree

 

[chesty]

I've always heard that padding meats down is important so moisture doesn't get trapped

 

[ROIDDERS]

nice brother thanks for this advice you're a wealth of knowledge on cooking

 

[Luke Skywalker]

I've always heard that padding meats down is important so moisture doesn't get trapped

Yea definitely. If it's cry vacced
Open it out of bag n let it sit in fridge unwrapped for a couple hours

They call it "blooming" lol

 

[Luke Skywalker]

If u eat steak blue and you want a good crust on it

Season it and let it sit out for 20 minutes

This will get you that nice crust without over cooking it

I've always heard that padding meats down is important so moisture doesn't get trapped

 

[ceo]

Bros nice I didn't know about the temperature thing I've always just cooked my steak until it looked done LOL

 

[Luke Skywalker]

Bros nice I didn't know about the temperature thing I've always just cooked my steak until it looked done LOL

It's just a good way of playing it safe, another sign is wen u first see the blood beading flip it.
This means it's just past rare

For a rare you want to flip it just before u see the blood coming up

Many different ways to tell

 

[Eddie Haskell]

If u eat steak blue and you want a good crust on it

Season it and let it sit out for 20 minutes

This will get you that nice crust without over cooking it

i like a good steak crust and rare in middle

It's just a good way of playing it safe, another sign is wen u first see the blood beading flip it.
This means it's just past rare

For a rare you want to flip it just before u see the blood coming up

Many different ways to tell

play it safe thats smart

 

[ballin2504]

Steak pics look good

 

[Luke Skywalker]

Hey boys

Phone shit itself out at work
All fixed up

Still training hard

Get updates cracking again

 

[Eddie Haskell]

Hey boys

Phone shit itself out at work
All fixed up

Still training hard

Get updates cracking again

@Luke Skywalker big arms and wide shoulders you mastering it man love the look

lets see some training diet updates please

 

[stevesmi]

Man that's some good cropping your head is gone you're the Headless bodybuilder

 

[Luke Skywalker]

Man that's some good cropping your head is gone you're the Headless bodybuilder

 

[Mobster]

Hey boys

Phone shit itself out at work
All fixed up

Still training hard

Get updates cracking again

That's the way

 

[ballin2504]

Biceps looking strong

 

[Luke Skywalker]

High Incline bench shoulder press
40kg x13, 14, 12, 10

Side raises 7kg
X23, 19, 17, 15

Smith machine shoulder press
40 kg x 16, 14, 13, 13

Cable side raises
5kg x 15, 14, 12

Machine shoulder press
32kg x 14, 12, 12

Landmine shoulder press
40kg x 12, 13, 7

Felt a little tweak in that last land mine set, see how it feels in morning

 

[JasonPriest]

some really good cooking tips man

 

[BodyMonster34]

bro I usually cook my steak on the bonfire old country style

 

[Quadsweep]

looks really cool man I like your blood tip on the steak

 

[Austin316]

physique looks fantastic nice shot